Podcasts about Khara

Trigger warning: This episode is for mental health professions and we will be discussing client suicide.   *Information shared in this episode is for informational and educational purposes only.  In this weeks episode, Jessica Fowler is speaking with Khara Croswaite Brindle, MA, LPC, ACS, CFT about her book Moving from Alert to Acceptance: Helping Clinicians Heal from Client Suicide. This book covers suicide assessment and safety planning in a way that takes the fear out of asking. In this episode, we explore how Khara writes client stories and therapist stories of healing. We explore how impactful this event is to clinicians and the struggles that can be had while trying to heal. About the author Khara Croswaite Brindle, MA, LPC, ACS, CFT is passionate about giving people aha moments that create goosebumps and catalyze powerful action. She is a TEDx Speaker, licensed mental health therapist, and financial therapist in Colorado. Khara enjoys various roles as a serial entrepreneur, 2x Amazon #1 Best-Selling Author, professional speaker, professor, and consultant. Khara specializes in helping therapists and financial therapists turn pain points into possibilities through consultation, courses, and supervision. She is originally from the Pacific Northwest and gets her best ideas walking outside and being around water. When Khara's not writing her next book or supporting fellow professional helpers on their own self-discovery journeys, she enjoys spending time with her daughter, reading, and indulging in gluttonous, gluten-free desserts with her family. 

Alexander Khara is CEO at CDS – The Centre for Defence Strategies. He is a Ukrainian / Greek native of Donetsk. A former diplomat/ proponent of Europe Whole and Free and at Peace with Ukraine, Belarus and Georgia as its integral part----------LINKS:https://x.com/alexanderkharahttps://icds.ee/en/autor/alexander-khara/https://www.linkedin.com/in/alexander-khara-b988b66a/https://www.thecipherbrief.com/experts/alexander-khara----------Your support is massively appreciated! SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon CurtainNEXT EVENTS - LVIV, KYIV AND ODESA THIS MAY.https://buymeacoffee.com/siliconcurtain/extrasOur first live events this year in Lviv and Kyiv were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. We may add more venues to the program, depending on the success of the fundraising campaign. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, such as Spotify and Apple Podcasts.

Welcome to this week's episode of The Power Lounge. In today's conversation, Amy Vaughan engages with Khara Croswaite Brindle, a financial therapist transforming our understanding of money through the lens of the Enneagram. Khara brings her expertise in psychology and finance to uncover how our personality types shape our financial habits. Throughout the discussion, Khara shares strategies for moving from scarcity to abundance, explores the impact of financial trauma, and offers actionable insights for anyone aiming to enhance their financial mindset. Whether you're well-versed in the Enneagram or exploring it for the first time, this episode provides valuable perspectives to help you rethink and manage your finances effectively.Khara Croswaite Brindle, MA, LPC, ACS, CFT, is a licensed mental health and financial therapist based in Colorado. As a TEDx Speaker, author, and consultant, Khara specializes in assisting therapists and financial professionals in transforming challenges into opportunities through her consultations, courses, and supervision. Originally from the Pacific Northwest, she draws inspiration from outdoor walks and time spent near water. Outside of her professional endeavors, Khara enjoys spending quality time with her daughter, reading, and savoring gluten-free desserts with her family.Chapters:00:00 - Introductuion02:20 - Revolutionizing Financial Mindsets05:38 - "Exploring Financial Therapy Benefits"06:42 - Financial Therapy: Merging Money and Mental Health09:50 - Enneagram Nines' Financial Growth12:30 - Understanding Enneagram for Better Relationships18:27 - Money Scripts and Avoidance Beliefs22:08 - Enneagram's Impact on Behavior Patterns24:38 - Noble Poverty and Wealth Perception26:46 - Balancing Workplace Help and Boundaries30:55 - Stay Steady with Healthy Distractions32:15 - Mind-Body Connection in Therapy36:28 - "Overcoming Avoidance: Microdosing Exposure"41:21 - Choosing a Financial Therapist44:36 - Therapists: Creative Achievers and Money Views47:51 - Encouraging Self-Spending Conflict50:09 - "Aligning Spending with Joy"52:21 - Defining "Enough" for Entrepreneurs55:09 - "Disha Dyer: From College to White House"56:20 - OutroQuotes:"Align with your Enneagram type to shift from scarcity to abundance."- Khara Croswaite Brindle"Use your Enneagram type to transform your relationship with money."- Amy VaughanKey Takeaways:Introduction to EnneagramDebunking Financial TherapyUnique Money ScriptsRelational DynamicsCombat Noble PovertyFinancial Harmony and JoyEmbrace Financial TherapyCall to Action:Interested in exploring more about financial therapy or connecting with certified financial therapists, visit the Financial Therapy Association website and check out their directory athttps://financialtherapyassociation.org .Discover more about your Enneagram type, visithttps://www.truity.com or thehttps://www.enneagraminstitute.com for assessments.Connect with Khara Croswaite BrindleLinkedIn: https://www.linkedin.com/in/kharacroswaite/Website:https://croswaitecounselingpllc.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast: https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movement by visSupport the show

The crew at Khara has brought us back to the year UC 0085, but things are a bit different than we remember. Sponsored by Hobby Link Japan and the HG Mobile Suit Gundam GQuuuuuuX PreordersCheck the livestreams on Wednesdays The show is now on twitter at https://twitter.com/RecapMercury

Admiring the virtue and propitious bodily marks etc. of Sita, Hanuman grieves at the thought of that lady, for whose sake Khara, Varadha and other ogres were killed, having been reduced to such a sad plight.Recitation: 00:00 - 05:55Translation: 05:59 - 13:57

Greg is telling us about a true mystery in the Caucasus Mountains of a 350ft shaft at the top of Khara Hora mountain that appears to be a supernatural anomaly. Constructed by polished megalithic stones weighing over 200 tons no one knows it's true purpose or who made it.... but one thing appears obvious - it was not naturally formed so what exactly is the Khara Hora Shaft See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evan, Pat, and returning guest Tom Aznable just saw the latest Gundam anime in the theater (showtimes still available!), so they jumped on the mics to chat about G-Quacks and what to expect from the full TV series when it airs in April. Big-time spoiler alert on this one, the movie has a twist that we couldn't avoid talking about. Runtime: 1 hour, 22 minutes Direct Download RSS Feed iTunes Spotify Google Music Send us Feedback! Support us on Patreon! Join our Discord server! More episodes Show Notes Opening/Ending Song: “Blues Machine” by Scott Gratton Episode edited by Patrick Sutton. The Review: Mobile Suit Gundam GQuuuuuuX Beginning Name drops: “First” Gundam (Mobile Suit Gundam from 1979), Sunrise, Yoshiyuki Tomino, Khara, Trigger, Hideaki Anno, Kazuya Tsurumaki, Neon Genesis Evangelion, FLCL, Yoji Enokido, Ikuto Yamashita, Animator Expo, The Dragon Dentist, The Witch from Mercury, 0080: War in the Pocket, Gundam SEED Destiny Behind-the-scenes materials referenced during the show: Interview with the staff: Part 1, Part 2 Design Works artbook (hosted on E-Hentai so the ads surrounding it might not be safe for work!) BlueSky: Ani-Gamers, Evan, Pat, Tom Mastodon: Ani-Gamers, Evan Evan runs Azuki, a manga publisher and subscription app

What does integrating your faith with your work mean, especially when you're a doctor navigating ethical dilemmas, societal challenges, and mission opportunities in the Caribbean? In this episode of the Lausanne Movement Podcast, Dr. Khara Collymore-Lashley shares her journey of combining faith and vocation as a medical doctor in the Caribbean. From navigating the spiritual climate of the region to serving as the hands, feet, and voice of Jesus in her profession, Dr. Khara offers a profound perspective on mission in the workplace. Whether you're a medical professional, a ministry leader, or simply curious about faith in action, this episode will leave you encouraged and challenged. Faith Meets Profession: How Dr. Khara integrates her Christian faith with her medical career, navigating ethical challenges and serving as a light in a demanding field. The Caribbean Church's Challenges: Insights into the spiritual climate of the Caribbean, marked by evangelism, a lack of discipleship, and historical narratives needing redemption. Mission in the Workplace: Encouraging Christian doctors and professionals to view their work as mission fields, sharing Christ's love in everyday interactions. Opportunities for Medical Missions: Exploring both traditional and nontraditional pathways for Christian medical professionals to serve locally and globally. Don't miss this inspiring conversation! If you found it valuable, share it with a friend, leave us a review, and subscribe to the Lausanne Movement Podcast for more stories of faith and mission. Visit lausanne.org to learn how you can get involved. Links & Resources: Mercy Ships: https://www.mercyships.org International Christian Medical and Dental Association: https://icmda.net Hospital Christian Fellowship: https://www.hcfglobal.org Guest Bio: Khara is a medical doctor currently pursuing residency training in Anesthesia and Intensive Care. She is passionate about missions and has served bi-vocationally with the national IFES movement in St. Vincent and the Grenadines (ISCF) from 2015-2020. Currently she serves as the regional representative for the International Christian Medical and Dental Association in the Anglophone Caribbean and with the Lausanne regional leadership team for the Caribbean. Khara enjoys walks on the beach, reading, singing, and spending time with family and friends. One of her greatest desires is to see the Caribbean church engage fully in God's global mission. We'd love your feedback to help us to improve this podcast. Thank you!

Khara Wagner, CEO of Anomaly LA, sits down with Neisha Tweed Bell to discuss building intentional spaces for connection and creativity at home and work. From balancing career progression with motherhood to navigating conversations about race and identity with her children, Khara provides heartfelt and practical insights on leading with purpose and progress, not perfection.

How to Manage the Emotional Toll of Animal Advocacy by Dr Tani Khara at AnimalFreeScienceAdvocacy.org Self-care is the ability to remain empathetic to others, without suffering from compassion fatigue. Learn some tips in today's episode, written by Dr Tani Khara at AnimalFreeScienceAdvocacy.org.au  ====================== Original post: https://animalfreescienceadvocacy.org.au/how-to-manage-the-emotional-toll-of-animal-advocacy/  ====================== Related Episodes/Resources: Our Honor Veterinarians: https://www.ourhonor.org/ Non profit whose goal is to create an organized network of veterinary professionals who are able to formally challenge unethical institutionalized systems and amplify the voices of those who have been marginalized. Vegan Trauma:  859: 5 Keys to Thriving Emotionally as a Vegan https://plantbasedbriefing.libsyn.com/859-5-keys-to-thriving-emotionally-as-a-vegan-by-angela-crawford-phd-at-mainstreetvegancom 738: [Part 2] Why Vegans WON'T Tell You They're Vegan https://plantbasedbriefing.libsyn.com/738-part-2-why-vegans-wont-tell-you-theyre-vegan-the-other-side-of-vegan-stigma-by-emily-moran-barwick-at-bitesizeveganorg  737: [Part 1] Why Vegans WON'T Tell You They're Vegan https://plantbasedbriefing.libsyn.com/737-part-1-why-vegans-wont-tell-you-theyre-vegan-by-emily-moran-barwick-at-bitesizeveganorg  555: Awakening Compassion https://plantbasedbriefing.libsyn.com/555-awakening-compassion-by-angela-crawford-at-mainstreetvegancom 166: Vystopia: The Anguish of Being Vegan in a Non-Vegan World  https://plantbasedbriefing.libsyn.com/166-vystopia-the-anguish-of-being-vegan-in-a-non-vegan-world-by-michael-ofei-at-theminimalistvegancom 66: The Vegan's Trauma https://plantbasedbriefing.libsyn.com/66-the-vegans-trauma-by-dr-shiri-raz-at-all-creaturesorg    Veterinarians: 581: As A Vet, I Would Protect All Animals from Harm—But The Law Won't Let Me https://plantbasedbriefing.libsyn.com/581-as-a-vet-i-would-protect-all-animals-from-harmbut-the-law-wont-let-me-by-celeste-esser-at-plant-based-news-posted-at-all-creaturesorg 467: A Bovine Sophie's Choice by Holly Cheever DVM https://plantbasedbriefing.libsyn.com/467-a-bovine-sophies-choice-by-holly-cheever-dvm-at-action-for-animals-posted-at-all-creaturesorg  308: ‘A Veterinary Student Receives an F for Following Her Conscience' and ‘A Guide to Conscientious Objection' https://plantbasedbriefing.libsyn.com/308-a-veterinary-student-receives-an-f-for-following-her-conscience-and-a-guide-to-conscientious-objection-by-ourhonororg =========================== Animal-Free Science Advocacy (AFSA) Vision: “A future where no animals are harmed in the name of science, and scientific progress is advanced through animal-free research methods” Why? Research data obtained from animal experimentation and extrapolated to human conditions is unreliable and ineffective, and delays progress for human health. Animal-based research and teaching represents unnecessarily cruel, empirically compromised and unethical treatment of non-consenting sentient beings. The replacement of animals with validated non-animal methods will facilitate scientifically reliable, effective, empirically valid research outcomes. AFSA recognises that some research, such as observation of wild animals for conservation purposes, is non-invasive, and that in some circumstances, veterinary research or training can be conducted without harm to animals. Whilst we advocate for animal-free research, we accept that under very limited conditions, animal use may be permissible, when in the interests of the individual animal/s used in such research. Put simply, they disagree with any harmful use of animals in science What is ‘harmful use'? Any use of animals that cause pain, suffering, distress, or lasting negative impact, including death—without any clear benefit to the animals themselves. Note: even if the research conducted is not considered harmful, the laboratory environment itself can cause suffering and the prevention of natural behaviors and thus be detrimental. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #veterinarians #animalcare #vettech #animaladvocate #vegantrauma #vystopia

“Emotions drive money decisions all day, every day. If we can normalize that for clients and listeners, it resonates deeply for a lot of us.”Step into the world of financial therapy with our host, Ed Coambs, and Khara Croswaite Brindle, a leading voice in this rapidly growing field. Khara uncovers the emotional undercurrents that shape our financial decisions, urging us to recognize and embrace the "gray" areas where logic often takes a backseat to emotions. Through insights into frameworks like the Enneagram and attachment theory, Ed and Khara explore how understanding our emotional responses can lead to better money management and financial intimacy.Ed and Khara dig into how money influences everyday decisions, from the mundane to the monumental. Khara shares personal anecdotes that illustrate the complex dance between perceived value and actual quality, especially in the context of therapy and professional services. They also tackle the often tricky territory of setting professional rates, reminding us that the price tag isn't always an indicator of quality, and how financial therapy can aid in untangling these nuanced threads.Their discussion also shines a light on the personal journey therapists must embark on to serve their clients more effectively. Khara emphasizes the importance of self-awareness and supervision in maintaining a balanced therapeutic stance. To help listeners on their path to financial well-being, she introduces a practical workbook designed to guide you through the complexities of your own financial beliefs. Let's challenge those preconceived notions about wealth and nurture healthier financial mindsets together.Key Topics:The Role of Emotions in Financial Decisions (00:00)The Impact of Financial Therapy (08:10)The Importance of Values in Financial Decisions (12:41)The Framework of Financial Therapy (15:25)Emotional Neutrality in Financial Decisions (36:19)The Impact of Media and Cultural Influences on Financial Beliefs (38:38)Practical Tools and Resources for Financial Therapy (44:46)Final Thoughts and Advice for Listeners (46:23)Resources:Croswaite Counseling PLLCConnect With Healthy Love and Money: Schedule your free 30-minute Discovery Call About Therapy-Informed Financial Planning™. Learn about your money and attachment style with this short Attachment Style Quiz. Buy the Double Award Winning Book: The Healthy Love and Money Way. Hit Follow on Your Favorite Podcast Player To Get the Latest Episodes.

Hello everyone and welcome. Tonight, is a lighthearted episode, where I give you a peak into my process of picking a topic and how I research it. Then we talk about Khara - Hora, which is located in the Caucasus region of Russia and how this megalithic structure is not talked about and why is that? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-larsen3/support

There is a shaft in deepest darkest Russia the is obviously made by intelligent design, yet no record of it being made exists! This is the mystery of the Khara Hora Shaft.You can get in touch with Josh and Pirate to tell them YOUR spooky stories at: paranormality.uk@gmail.comShow your support for the show by subscribing to our patreon: https://patreon.com/ParanormalityUKOr join our Discord server: https://discord.gg/ pPUcFxFKGWVisit our online store for all your merch needs... https://paranormalityuk.mymerchr.comYou can also watch the episodes on YouTube!https://youtube.com/channel/UC2b2p_zOHpfZDydnA5QD8sQ Hosted on Acast. See acast.com/privacy for more information.

-Noticias de Anime/Peliculas/Manga -Universal Pictures y SEGA anuncian una película de Shinobi -Hideaki Anno & Khara studio asume Space Battleship Yamato -Henry Cavill protagonizará 'Voltron' para Amazon MGM -Impresiones de Animes Otoño 2024

What is noble poverty, and is it impacting your financial decisions? In this episode, Linzy welcomes financial therapist and consultant Khara Croswaite Brindle to explore the concept of noble poverty—an underlying belief that can impact financial decisions, particularly within helping professions like therapy. Linzy and Khara discuss how therapists are often socialized to equate service with sacrifice, leading many to adopt a mindset that prioritizes scarcity over financial well-being.Together, Linzy and Khara examine the roots of noble poverty, its connections to gender, education, and the nonprofit world, and the impact it has on therapists' money mindsets. Khara offers valuable insights on how to identify this pattern and shares strategies for breaking free from noble poverty, empowering therapists to build a healthier, more abundant financial future.If you're ready to challenge limiting beliefs around money and embrace financial empowerment, don't miss this episode. Tune in for practical insights on breaking free from noble poverty.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=15801To watch a video version of this, check it out on YouTube: https://youtu.be/WzPi8AkabXE Connect with KharaHave you ever wondered how your relationship with money impacts your success as a therapist and small business owner? Discover what Financial Therapy can bring to your life with Khara Croswaite Brindle:https://croswaitecounselingpllc.com/financial-therapyWant to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click here to find a masterclass time that works for you! https://moneynutsandbolts.com/masterclass-signup/ Mentioned in this episode:Try Mentaya for FreeToday's podcast is brought to you by Mentaya. Mentaya is a tool that allows American clients to easily claim their out-of-network benefits when they work with a therapist who does not take their insurance. Mentaya is here to help. Discover Mentaya with one month free access. Click the link and use the code “LINZY”. https://www.mentaya.com/?referrerId=linzy Try Mentaya for FreeWant to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click on the link to find a masterclass time that works for you! Register for...

In this episode we talk with Khara Croswaite Brindle about her book Understanding Ruptured Mother-Daughter Relationships.We hear about how therapists can prepare to address ruptured mother daughter relationships in a therapeutic space. Whether it is repairing the estrangement or preparing for it, Khara takes us through the cycle of estrangement and offers tools to manage the different stages. We focus on areas such as identifying the cycle, challenges of each stage and how to attend to these in a skilful and therapeutic way. Khara bio:Khara Croswaite Brindle is a licensed mental health therapist in private practice in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023).

How are nanomaterials being used around us – and what are the potential risks? Khara D. Grieger, an Assistant Professor and Extension Specialist in Environmental Health and Risk Assessment at North Carolina State University, joins us to discuss this intriguing topic. With a Ph.D. in environmental engineering, Khara is interested in unpacking the uses and risks of nanotechnology in agriculture and food production. Drawing from her extensive knowledge of risk assessment, risk management, and stakeholder engagement, her research is truly ahead of its time… In this episode, we cover: The range of nanomaterials that are being developed and used in food and agricultural products. Examples of engineered nanomaterials. Food additives that may be detrimental to health, and why companies keep using them. To learn more about Khara and her work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The remote and rugged region in the North Caucasus, in the Kabardino-Balkaria Republic of the Russian Federation, is a place of towering mountains and untamed wilderness. Yet, in 2011, Arthur Zhemukhov, who is a Russian speleologist, which is the scientific study and exploration of caves, made an astonishing discovery at the Khara-Hora mountain peak. There, he found a deep, narrow, vertical shaft, seemingly swallowed by the Earth itself. It was made of parallel stone slabs that seemed perfectly geometrical as if they were artificially made. The walls were straight and polished, extending 40 meters or 130 feet deep into the mountain, before opening into a wide underground hall. The straight walls of this shaft were constructed from large megalithic blocks that fitted together at right angles with minimal gaps. There were even large stones that looked like columns. Alexander Sploshnov's Albums from his expeditions: https://vk.com/album2046795_247444491https://vk.com/album2046795_251070673

Byrd, Matt, Kevin and Lux discuss the recent anime adaptation, Kaiju No. 8, based on the best selling manga by Naoya Matsumoto.  The show is a co production between heavy hitters like Khara, Toho, and Production I.G., and directed by Shigeyuki Miya and Tomomi Kamiya.  It tells the story of a world where giant monster attacks are a regular occurance.  One evening a small creature flies into the mouth of a kaiju cleanup crew member named Kafka, giving him the ability to transform into the half human/half kaiju hero Kaiju No. 8!  But while Kafka attempts to join the anti-kaiju Defence Force, he struggles to keep his secret as the threats get bigger and bigger.  Join us as we talk about the show, but first, we give a brief recap of G-Fest 2024!

In today's episode of “Supervision Simplified”, we are thrilled to welcome our good friend and colleague, Khara Croswaite Brindle, co-founder of the Empowerment Model and the Electronic Supervision Record (ESR), a revolutionary online platform for mental health professionals and financial therapists.We explore Khara's fantastic book, ‘The Empowerment Model of Clinical Supervision', which showcases a dynamic five-part model that supports and empowers both supervisors and supervisees with the central question “What do you look for in a supervisor?”.We also discuss effective leadership, entrepreneurship in our field, and the vital importance of continued education in helping support the next generation of supervisees. We loved this conversation with Khara and can't wait to share it with you all!About Our GuestKhara Croswaite Brindle, MA, LPC, ACS, CFT-I is passionate about giving people aha moments that create goosebumps and catalyze powerful action. Khara began her career working within community mental health before becoming a supervisor to newly graduated clinicians serving at-risk youth and families. She is a Licensed Professional Counselor, Approved Clinical Supervisor, and owner of a private practice in Lafayette, Colorado. Khara offers a variety of resources to support fellow mental health and financial therapist professionals to turn pain points into possibilities, including engaging training, Financial Therapy, online courses, Medicaid Mastery, sup of sup, and professional consultation.Connect With Kharahttps://www.empowermentmodelsupervision.comhttps://www.linkedin.com/company/supervisionary-llchttps://www.instagram.com/supervisionary_llc

Air Date - 09 July 2024Croswaite Brindle examines the challenges and needs of adult daughters navigating the immensely difficult and defining event of estranging from their mother. In this deep dive, you'll learn the ripple effects of mother-daughter estrangement, assumptions about estrangement that need to be dispelled and so much more.About the Guest:Khara Croswaite Brindle is a licensed mental health therapist in private practice in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor.Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). Access therapeutic tools for adult children at www.estrangementenergycycle.com.Social Media:Website: https://www.estrangementenergycycle.com/Facebook: https://www.facebook.com/croswaitecounselingpllcInstagram: @kharacroswaite#KharaCroswaiteBrindle #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

What does ₹15 crore worth of free publicity do to the scale and trajectory of a D2C brand?

In this conversation, Khara Croswaite Brindle discusses the topic of mother-daughter estrangement. She shares her personal journey and how it inspired her to write a book on the subject. Khara defines mother-daughter estrangement as both physical and emotional separation, with emotional estrangement often preceding physical estrangement. The primary causes of mother-daughter tension and estrangement are trauma, abuse, and neglect. Khara also explores the impact of estrangement on future relationships and provides insights into repairing broken relationships. She introduces the concept of the estrangement energy cycle and offers guidance on navigating the emotional roller coaster associated with estrangement. The conversation explores the stages of estrangement and healing in mother-daughter relationships. The stages include estrangement, grief and loss, new identity, and self-worth. The conversation also discusses the social stigmas attached to mother-daughter estrangement and the challenges faced by those who have experienced estrangement when the person has passed away. The conversation concludes with discussing the potential for a future book on father-son estrangement.Support the Show.With 4Freedom, all your communications, internet activity, and app usage are encrypted using multiple layers of robust, military-grade encryption algorithms that surpass the standards used by the NSA.You can start your secure account today:https://www.4freedommobile.com?ref=bridgebuilders

Are you a people pleaser? A perfectionist? Do you believe you are good enough for your mother? Do you believe if you could do something different, you might be loved? Dawn Shares this mini episode with Khara Crosswaite-Brindle, author of Understanding Ruptured Mother-Daughter Relationships, who shares how difficult going no contact with a mother can be, regardless of how toxic the relationship has become.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to CLICK TO FOLLOW THIS PODCAST leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, toxic mother, narcissisticYou can find the full episode with Khara in episode 223 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000648784827 and Spotify https://open.spotify.com/episode/4LhKKLF7NUPzAgRYcXv0HG?si=x-c0laCOSE6yzqjC6uvhJAYou can buy Khara's book here https://www.amazon.com/Understanding-Ruptured-Mother-Daughter-Relationships-Croswaite/dp/1538174030 Hosted on Acast. See acast.com/privacy for more information.

My guest today is the therapist Khara Croswaite and the topic is "When therapists lose a client to suicide." What does the grief look like? Who do we go to? What helps? What about the shame of sharing with colleagues that you have lost a client in this manner?  Khara knows some of those answers because she recently lost a client to suicide and she has been vulnerable and brave enough to share her story and publish a book about her experience. The book is entitled “Moving from Alert to Acceptance.” (link below). This interview is the second of a week-long series, during which I will be publishing at least one episode every day directly from the 57th conference of the American Association of Suicidology, AAS, in Las Vegas.  Join me daily for interviews with key speakers, researchers, and loss survivors. Find her book: https://amzn.to/4byBeiR Are you looking for a suicide loss support group? Join mine, it's online: https://t.ly/YsdKG Visit my page www.understandsuicide.com  Enroll in my course "How to help suicidal people" https://bit.ly/3klNZ7n Find my book: Understanding suicide: living with loss, paths to prevention https://t.ly/mTxpo If you need to talk, contact the National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org Phone: 800-273-8255 --- Send in a voice message: https://podcasters.spotify.com/pod/show/paula-fontenelle/message

My most recent guest was Khara Croswaite Brindle. We talked about her book, Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey Through the Estrangement Energy Cycle. One point that came up was the ease with which we can judge other people's choices. This can happen in various situations, including estrangements, estate planning decisions, and succession planning in a family business. They share common pitfalls. First, so often, nothing good comes from these judgements.  Next, we don't know the whole story. Finally, as was so clear in my conversation with Khara, the fact that a choice was made never guarantees that it was an easy one for the person who made it. And not that it is easy to live with. In some circumstances, it will be best to explain the basis for the decision. Even if others disagree, there is an opportunity to understand.  In others, that isn't appropriate. Either way, the rest of us can try not to judge. Or, at least, we can keep our judgments to ourselves. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving.  

Khara Croswaite Brindle joins me to talk about her book, Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey Through the Estrangement Energy Cycle.  One point Khara stresses is the concept of Acknowledgement, followed by Apology, and then Action.You can learn more about her work and the book here:  https://croswaitecounselingpllc.com/Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

News InDesign 19.4 new features Note: 19.4 wasn't fully released when we recorded this podcast! You can learn more about the new features here. Online Events and CreativePro Week CreativePro Magazine latest issue Kara Plicanic interview Khara's web site Interview with Khara Khara's CreativePro articles and videos Secrets of the Live Preflight Panel Finding Overset Text With Preflight Customizing a Preflight Profile Finding Hidden Items With Preflight Profiles Use Live Preflight to Manage Page Sizes How to Create Preflight Profiles in InDesign Using the Book Panel to Preflight Multiple Documents More Preflight articles Obscure Feature of the Week: Recompose All Stories When Modified Anne-Marie's post and comment about it InDesign documentation Recompose All Text keyboard shortcut: Control-Alt-/ or Command-Option-/  

E347– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Khara Croswaite Brindle, a licensed mental health therapist in a private practice in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle.  Access therapeutic tools for adult daughters at estrangementenergycycle.com. You may also check out her children's book - Penny McGee's Family Tree: Talking to kids about family estrangement. https://a.co/d/8vdTmzU. Check out Khara at https://croswaitecounselingpllc.com. We explored what creates issues between mothers and daughters and how they can heal through letting go and connecting.   The Heartfelt Chat with Dr. Foojan Podcast has been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/    Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com  

Ask Me Anything! This live zoom event with two musical entrepreneurs took place on April 11, 2024.  We discussed websites, getting STARTED, musical income streams, pricing strategies and money mindset.  Khara Wolf is at https://www.websitesbykhara.com   You can sign up for my NEXT AMA event, with Ashley Danyew!   Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

Do you struggle with your relationship with your mother? Today, I'm talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing, perfectionism, and boundary-setting due to a lack of modeling in childhood.   Questions I asked: o   Where about do you live on the planet? o   Do you go to the gym now? o   What brought you into talking about Mother Daughter estrangement? o   What assumptions about estrangement need to be dispelled? o   What social stigmas are attached to this mother daughter estrangement? o   What would you speak to women today that have gone through something like that? So they can understand their value? o   How does one put boundaries in place when I may not even know what they should be? o   How do you realize you're worthy of these boundaries? o   What's what would you say, separates these stages in the parental estrangement experience? o   What separates the stages in the parental estrangement experience according to Kara's model? o   What social stigmas are attached to mother-daughter estrangement? o   What would you tell women today who have gone through abandonment by their mothers to help them understand their value? o   How do people stop people-pleasing to your own detriment? o   What is the name of Kara's book and where can people find it?     Topics Discussed: - Mother-daughter estrangement and the estrangement cycle - Impacts of emotionally unavailable, narcissistic, and abusive mothers - Intergenerational patterns of trauma and their effects - Struggles with self-worth, perfectionism, people-pleasing due to childhood experiences - Grieving the loss of an idealized mother-daughter relationship - Stages of healing from estrangement, including grief, self-discovery, and redefining self-worth - Importance of setting boundaries and distinguishing emotional vs. physical estrangement  - Societal pressures and stigma surrounding estrangement decisions - Role of community and therapy in healing from childhood trauma - Insights and strategies shared from Kara Cross's book on ruptured mother-daughter relationships     Quotes from the show: ·      “No daughter that I've worked with was like, this is fun for me. In fact, they're usually in grief and loss, they're usually in pain.” @optivida @SisterhoodSweat ·      “This book felt like a love letter to adult daughters who didn't feel the same. @optivida @SisterhoodSweat ·      “Most of the people I work with are women of all different backgrounds, all the way from like 19 years old to like 65.” @optivida  @SisterhoodSweat ·      “I was noticing a pattern where these women would come in with trauma, but they'd also have other relationship stressors, and life stuff.” @optivida @SisterhoodSweat     How you can stay in touch with Khara: ·      Schedule with me for a Professional Consultation or Discovery Call ·      Am I a Perfectioneur? A Quiz! ·      Grow Your Business with Perfectioneur Pointers ·      Ready for the Perfectioneur Workbook? ·      Join the Perfectioneur community! ·      Khara is author of Amazon #1 Best Seller Perfectioneur: From Workaholic to Well-Balanced and co-author of The Empowerment Model of Clinical Supervision available at Amazon.com ·      All services: croswaitecounselingpllc.com       How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

About Simran Khara: My next guest on The One Percent Project is the charismatic Simran Khara, the founder and CEO of Koparo. Simran talks about her Journey: From McKinsey to Entrepreneurship. She has an MBA from the Indian School of Business and is an alumnus of the London School of Economics and Shri Ram College of Commerce. With over 16 years of experience, she has advised, built, and monetized in her roles at McKinsey & Co, Star TV, and Juggernaut Books. Now, she is building Koparo, a D2C toxin-free home-care brand. In this conversation, Simran talks about the importance of discipline, adaptability, and social skills that she imbibed growing up in a Faugy Family, the liberating environment Mumbai offers to women, her role at Star TV and what she gathered from her mentor, Uday Shankar, becoming the CEO of Jaggaurnat Books, building Koparo, the impact of being featured on Shark Tank India, and much more. This conversation inspired me to kick off a series on "First Time Founders", where I will invite young and experienced entrepreneurs who will help share their journey of building a business with no prior entrepreneurial experience. If you have any guest recommendations, drop me a line at pritish@onepercent.live Follow & Subscribe: WhatsApp: ⁠⁠https://bit.ly/TOP_WA2 ⁠⁠ YouTube: ⁠⁠https://bit.ly/TOP_YouTubeVideos⁠ LinkedIn: ⁠⁠https://bit.ly/TOP_LinkedIn Instagram: ⁠⁠https://bit.ly/TOP_Insta In this conversation, he talks about: 00:00 Intro 02:24 Finding Love and Career in Mumbai: A Personal Journey 03:31 Life Lessons from a Fauji Brat: Discipline, Packing, and Social Skills 05:07 Embracing Competition and Empathy in Professional Life 07:41 From McKinsey to Star TV: A Career Transition Story 10:47 Learning from Uday Shankar? 11:30 The CEO's Perspective: Sales vs. Operations 13:15 Leading Juggernaut: An innovative book publishing venture 21:06 Launching Koparo: Innovating in Home Cleaning 24:27 Applying to Shark Tank India: Leveraging TV for Brand Growth 26:24 Unique Challenges and Insights as a D2C Founder 30:15 Generalist Vs Specialist: A career choice for youngsters 32:26 Why is struggle an evolving concept? 33:41 Counterintuitive insight about entrepreneurs. 34:28 Shark Tank India: Impact, Value & Opportunity 36:15 What does success mean to you?

In this episode of the 'Therapy for Your Money' podcast, host Julie Herres talks to mental health therapist and financial therapy practitioner Khara Croswaite Brindle. They discuss the prevalent issues of money avoidance and insecurity among private practice owners, often stemming from deeply ingrained beliefs and traumas about money. The conversation delves into the concept of 'noble poverty' in the industry, misconceptions around the pursuit of profit, and the importance of addressing these issues through financial therapy. Khara describes her approach to helping clients, often fellow therapists, to gradually confront their fears and cultivate a healthier relationship with money.Highlights00:00 Introduction to the Podcast00:48 Understanding Money Blocks in Therapy Practice01:21 Guest Introduction: Khara Crossway Brindle02:12 Discussing Money Avoidance in Therapists04:05 Exploring Financial Therapy05:04 Unpacking Money Beliefs and Their Origins06:46 Addressing the Concept of Noble Poverty10:15 The Role of Financial Therapy in Addressing Money Issues13:24 The Impact of Avoiding Financial Responsibilities19:06 Khara's Money Momentum Group for Therapists20:54 Closing Remarks and Legal DisclaimerLINKS & RESOURCESBook Recommendation: Start with Why and The Road Back to YouCroswaite Counseling, PLLC: Alleviating Pain Points for Mental Health Therapists & Financial TherapistsGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/AcademyPodcast Production and Show Notes by Course Creation Studio

Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of estrangement, including questioning the relationship, confronting the parent, and potentially experiencing a rupture. She explained how estrangement is a difficult process rather than an impulsive decision. The interviewees also shared personal stories of struggling to gain approval from their mothers and dealing with the lasting impacts. Overall, the episode provided validation for adult daughters experiencing estrangement and explored how to heal from a damaged mother-daughter relationship.   Questions I asked: ·      What brought you into talking about Mother Daughter estrangement as a topic? ·      What would you say some people's assumptions about estrangement need to be dispelled? ·      What separates these stages in the parental estrangement experience? ·      What would you say, separates these stages in the parental estrangement experience? ·      What would you speak to women today that have gone through something like abandonment by their mother to help them understand their value? ·      What are the social stigmas attached to this mother daughter estrangement? ·      What would you say the social stigmas are attached to this mother daughter estrangement? ·      What assumptions about estrangement need to be dispelled? ·      Where can people find you online?   Topics Discussed: ·      Validation ·      Healing ·      Community ·      Growth ·      Hope ·      Motherhood   Quotes from the show: ·      "Most of the people I work with are women of all different backgrounds, you know, all the way from like 19 years old to like 65 and there seemed to be this pattern that they all had a different, contentious relationship with mom, but they were just trying to heal or fix or make better." @KharaCroswaiteBrindle @SisterhoodSweat ·      “This book felt like a love letter to adult daughters who didn't feel seen.” @KharaCroswaiteBrindle @SisterhoodSweat ·      “I would say pick up the book and read these nine women's stories that might also bring some heart into it” @KharaCroswaiteBrindle @SisterhoodSweat ·      “There's hope there's, you know, there's a possibility that I'm not going to be in this feeling forever.” @KharaCroswaiteBrindle @SisterhoodSweat     How you can stay in touch with Khara Croswaite Brindle: ·       https://www.estrangementenergycycle.com/ ·       The Burden of Busyness ·      Schedule with me for a Professional Consultation or Discovery Call ·      Am I a Perfectioneur? A Quiz! ·      Grow Your Business with Perfectioneur Pointers ·      Ready for the Perfectioneur Workbook? ·      Join the Perfectioneur community!     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

mother-daughter estrangement, toxic mothers, narcissistic mothers, childhood traumaAre you in a difficult relationship with your mother? Mother-daughter estrangement has long been seen as a taboo topic. We've been raised to believe that estranging from family, especially from our mothers, is never the intended path. Society has often painted mothers as inherently good and kind. Yet, for those facing abandonment, judgment, abuse, trauma, or narcissism from their mothers, accepting such behavior is never acceptable. My guest this week is Licensed Mental Health Therapist Khara Croswaite Brindle, author of Understanding Ruptured Mother-Daughter Relationships In this episode Khara will be answering all your questions on this important yet sensitive topic. Join us as we delve into types of estrangement, the cycles of estrangement and why we shouldn't expect or tolerate abusive behavior from anyone, including our mothers.*See further recommended episodes belowJOIN WHAT'S THE TRUTH COMMUNITY via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.*Further recommended episodes Adriana Ep. 110https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448Alex Ep. 106https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096Melany Ep. 102https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477Bekki Ep. 170https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987Michaila Ep. 44https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512Dr Melanie Salmon Ep. 42https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884Sarah Ep. 10https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813Erin Ep. 75https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152 Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer.Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone.But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times.Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding.Learn more about Khara's work here.Follow Khara on Instagram: @kharacroswaiteIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Navigating the financial landscape at any stage of life can be daunting. While situations may change, the pressures remain the same, as well as the cultural messages that tell us we need to have more to be more. In this episode, we discover the hidden connection between money and self-worth as we're joined by financial therapist Khara Croswaite Brindle. We tackle the emotional weight of managing money through evolving life chapters, from the youthful skepticism about the value of traditional milestones to the introspective middle age when retirement isn't just a distant concept but a looming reality. Khara introduces us to the empowering practice of conscious spending and challenges the one-size-fits-all approach to success, encouraging a life measured in quality, not just quantifiable assets.Khara also introduces us to the concept of "loud budgeting", which may be the key to unlocking a harmonious financial relationship that allows us to find stability in the ebb and flow of personal finance. Special GuestKhara Croswaite Brindle, MA, LPC, ACS, CFT-I is passionate about turning pain points into possibilities for mental health and financial therapist professionals. She is a TEDx Speaker, Licensed Mental Health Therapist, and Financial Therapist in Colorado. Khara enjoys various roles as a serial entrepreneur, author, professional speaker, professor, and consultant. She is originally from the Pacific Northwest and gets her best ideas walking outside and being around water. When Khara's not writing her next book or supporting fellow professional helpers on their own self-discovery journeys, she enjoys spending time with her daughter, reading, and indulging in gluttonous, gluten-free desserts with her family.To contact Khara or learn more about her services, go to:https://croswaitecounselingpllc.com/

Rama kills Khara. Gods and sages applaud Him. Recitation: 00:00 - 07:24 Translation: 07:25 - 15:45

Exchange of hot words between Khara and Sri Rama. Recitation: 00:00 - 05:02 Translation: 05:03 - 10:50

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply personal issue. ⁣ ⁣ During this intimate conversation, Hilary and Khara unravel the tangled reasons behind daughters distancing themselves from their mothers, from toxic dynamics to ancestral traumas. Addressing the societal stigmas that often accompany the decision to step back, we shed light on the importance of setting boundaries for emotional health, and how the decision to create distance is rarely taken lightly, but often a necessary step in preserving one's well-being.⁣ ⁣ Touched, moved, or inspired by this conversation? Consider sharing it with someone you know and leave a rating/review wherever you are tuning in. ⁣ ⁣ Connect with Khara and grab a copy of her books:⁣ https://www.estrangementenergycycle.com/⁣ https://www.facebook.com/croswaitecounselingpllc⁣ https://www.linkedin.com/in/kharacroswaite/⁣ https://www.instagram.com/kharacroswaite/⁣ ⁣ Connect with Hilary:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://twitter.com/HilaryRusso⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ ⁣Music by Lipbone Redding https://lipbone.com/⁣ ⁣ ⁣ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------⁣ ⁣ (0:00:00) - The Rise of Mother-Daughter Estrangement⁣ Therapy, abuse, trauma, and generational trauma influence the rising trend of estrangement in mother-daughter relationships.⁣ ⁣ (0:04:32) - Understanding and Navigating Family Estrangement⁣ Family estrangement's multigenerational impact, forms of distance, setting boundaries, therapy for affected family members, maintaining emotional well-being.⁣ ⁣ (0:13:54) - Understanding the Estrangement Energy Cycle⁣ The emotional journey of adult daughters dealing with ruptured mother-daughter relationships and how educators can support children experiencing family estrangement.⁣ ⁣ (0:22:16) - Healing Estranged Mother-Daughter Relationships⁣ Nature's complexities of mother-daughter estrangement, generational trauma, and attachment styles, and the value of therapy and coaching for healing.⁣ ⁣ (0:28:09) - Understanding Mother-Daughter Estrangement and Healing⁣ Healing and reconciliation between estranged mothers and daughters, with emphasis on individual journeys and the importance of mutual effort.⁣ ⁣ (0:36:16) - Understanding and Healing Mother-Daughter Estrangement⁣ Healing estranged mother-daughter relationships, prioritizing mental health, and using self-regulation tools like Havening for self-empowerment.⁣ ⁣ ⁣ --------- EPISODE TRANSCRIPT ---------⁣ ⁣0:00:00 - Khara Croswaite Brindle⁣ I think a lot of people are now talking about it. I think it's always been happening, but maybe we're seeing an uptick because people have are going to therapy, they have language for it. Now they're looking at this from the lens of abuse and trauma and that's justifying some of the rupture, the distance between parents and their children. ⁣ ⁣ 0:00:18 - Hilary Russo⁣ One in 12. One in 12 people my friends are estranged from a family member and it's a choice that can be very challenging for many. But when you do the inner work, when you create the space for healthier relationships and for a better understanding of self, it really can pave the way for a new you. And when it comes to mother and daughter estrangement especially where there's been possibly repeated trauma, discomfort, pain, misunderstanding even a daughter's choice to cut her ties from her mother can come with so much emotion and still much pain in the healing process. ⁣ ⁣ Khara Crosswaight Brindle is a licensed therapist who wrote the book about this very thing understanding ruptured mother-daughter relationships, guiding the adult daughter's healing journey through the estrangement energy cycle. And I have to say, Khara, this is such an important topic because of the clients that I see. There's so much parental child estrangement that I've been seeing more so than probably years ago. I feel like people are coming into their own and I'm really happy you're here to talk about this topic because it is a important one and I know you specifically focus on the mother-daughter in this book specifically, but this is happening with many relationships. So thank you for being here, thank you for sharing your voice and your wisdom, thank you, Hilary. ⁣ ⁣ 0:01:48 - Khara Croswaite Brindle⁣ Yeah, I'm excited to talk about it. It's on the rise, so let's talk about it. ⁣ ⁣ 0:01:53 - Hilary Russo⁣ So let us talk about that when we say it's on the rise and we hear numbers like one in 12, one in 12 seems like a pretty big number when you think about in the grand scheme of things, that that could potentially be a real issue. I don't know. When I growing up, you just respected your parents. You took whatever came at you. In a way, you didn't talk back, and I think we're seeing more people now using words like narcissism, parental narcissism it's not just within intimate relationship and gaslighting and manipulation and I'm curious, these terms tend to be buzzwords now too, right? So how do we define the difference between that and really know that? What's my responsibility in all this, and am I in a position where I'm in a toxic relationship that does need severed ties? ⁣ ⁣ 0:02:52 - Khara Croswaite Brindle⁣ Yeah, I mean I think this is one of the chapters of the book we go through a bunch of assumptions of estrangement and one of them is that therapists are pushing for clients to stop talking to their parents, especially because we have a generation, or now two generations, that are coming into therapy doing their own work and now have a language for what happened right of trauma, abuse, neglect, something happening in that family relationship that led to that rupture. ⁣ ⁣ And although it's assumptions because you and I as mental health professionals can say like we're not here to champion estrangement, like we're here to say what's best for the client and like helping them discover for themselves what's best I tackled that assumption as well as like this toxic word and it's funny you named it, you said the word toxic, so I think people are overusing that word, but when it comes to estrangement, maybe it's just now a simple, a simplification for what's happened, like I don't want to go into detail about how painful this estrangement was for my parent, but if I say the word toxic, people will respect that and just look it up from like boundaries, and so I think a lot of people are now talking about it. I think it's always been happening, but maybe we're seeing an uptick because people have are going to therapy, they have language for it. Now they're looking at this from the lens of abuse and trauma and that's justifying some of the rupture, the distance between parents and their children. ⁣ ⁣ 0:04:09 - Hilary Russo⁣ And there's some other words that we hear a lot as of late, and it's ancestral trauma, generational trauma and going back to the root of your ancestry, and how do you avoid bringing that into this present generation and generations going forward? I've been hearing that a lot and that's something I think I've even battled. I'm like I don't want to bring that into the next generation. ⁣ ⁣ 0:04:35 - Khara Croswaite Brindle⁣ How do? ⁣ ⁣ 0:04:35 - Hilary Russo⁣ I stop the trauma right here. ⁣ ⁣ 0:04:38 - Khara Croswaite Brindle⁣ Absolutely. I'm like, yeah, so in my personal experience, I'm married into a family that has four generations of estrangement and what I noticed because I'm a mental health professional I can see it. I'm not in it. I'm kind of behind it looking at what's going on and it's like now it's been modeled. Now it's modeled that if I have a significant conflict with you I can just cut ties. That's what's been said, is fine, is acceptable in this family, even though there's lots of hardship and lots of grief and loss behind the scenes. ⁣ ⁣ They're modeling for the youngest generation, which I'm now a parent of a two-year-old. So I'm very thoughtful to this. I'm like what are we telling that youngest generation about? If it's a conflict that doesn't feel solvable, resolvable, do we just walk away? Do we just say I'm done talking to you, stay out of my life, and so it's not that simple. But I think a lot of people on the outside are just seeing estrangement as this dynamic of I'm mad at you, so I'm not going to talk to you, when this look goes so much deeper as to what's truly going on, from that cellular trauma level to generations, to modeling, to here's neglect and abuse that was happening for that person. ⁣ ⁣ 0:05:41 - Hilary Russo⁣ Yeah, and the other thing about that is that there's the fine line where, as mental health professionals, our dedication and our loyalty is really to the client or the patient right, but not to tell them what to do, but help them find what works best for them right. It's never telling them, it's never healing them. It's giving them the tools to come to those decisions themselves right. ⁣ ⁣ Exactly. But the part of that is some people don't want that person in other lives, and I've seen that a lot. It's like finding that healthy boundary with that person, whereas is there a level of estrangement where it's not they're totally out of your life, but you have healthy boundaries so that they're still in your life. You love this person. It's obviously a tie, but how do you do so in a way that, where it's not impacting your emotional well-being and you can still have someone of a healthy relationship, even at a distance? ⁣ ⁣ 0:06:40 - Khara Croswaite Brindle⁣ Yeah, and so you're kind of speaking to. We talk about in the book. We talk about physical estrangement versus emotional estrangement. So physical estrangement is what people's heads go to, their minds go to we're not speaking, I've moved away, you don't know anything about my life, we're never seeing each other at holidays or never at family gatherings. It's kind of like a hard stop, like very dramatic sense of there's grief and loss. This feels like a death when we stop talking to that person. Then there's this emotional estrangement, which is that slow burn of like I'm going to start kind of distancing myself, like when I restrict how long I'm talking to you on the phone, how often I call you, how long I stay at that family event. So it creates some of those boundaries you're naming Hillary with. Like I want some distance, but I'm still connected to them, I'm still talking to them. I'm just creating some boundaries around what that looks like. ⁣ ⁣ 0:07:28 - Hilary Russo⁣ And then you have the other side of it, like other family members who witness that, and I've been in a position where I've had family members who have been estranged or still are, and you so want everybody to get along, you so want to step in and be like, oh gosh, what can I do to help? Even though it's not your place, how do you deal with being the family member who's on the outside looking in and they're the one that wants the piece within everyone? Because I'm sure someone can benefit from this book and pick it up and read it, because maybe there is an estrangement between family members that they love both both of those people. ⁣ ⁣ 0:08:07 - Khara Croswaite Brindle⁣ Oh, yeah, yeah. And so we have a section in the book that talks about this ripple effect on families and specifically for siblings. This was inspired by my spouse, who's talking to all four of those generations and the family, but none of them are talking, so he's very much the person saying what you've just said. I want everyone to get along, I want to see all of you, I want us in a room together. I miss us as a family, right? So that's very heartfelt For those siblings or loved ones. ⁣ ⁣ Some of the strategies are know that this is your agenda, this is your desire, this is your wish, your want of the family. Do you go to your own therapy to process the sadness that you have that your family has been fractured in this way? Is it about not taking sides, not bad mouthing one loved one to the other as you're like oh, I'm siding with mom or I'm siding with sister and this mother daughter example of estrangement. But some other tips of like, it's not up to you to fix it, it's not up for you to convince them to reconcile. Actually, it'll backfire if you do. ⁣ ⁣ If you're like just get along, just talk to each other. That creates more damage. But, more importantly, there's this alliance that we have to have, or we feel like we have to have, and I have to choose mom or sister. I cannot be connected to both. And that is where I think doing their own individual therapy is important, because they're feeling caught between and they love both people and they want both people in their lives, but they feel like they can't speak about that person. I can't mention mom to sister and I can't mention sister to mom, and it's just a huge mental energy for them to navigate estrangement this way. ⁣ ⁣ 0:09:36 - Hilary Russo⁣ Yeah, and it can cause a lot of draining of that energy too. You know you don't want to be put in the middle. You have your own relationship that you need to nurture. You might have your own emotional boundaries or healthy boundaries that you need to set with that person as well, or maybe it's even more than one person, because even like you mentioned your husband having an estrangement from a number of people or has a family that has multiple levels of estrangement. You know being able to support yourself is the most important thing. But you know you also mentioned that there is the trickle down and the ripple effect, especially when it comes to children. Like how do you explain that to a child? Like where's grandma, where's grandpa? Why don't we see them? But we see the other grandparents all the time. We're seeing more of that too. ⁣ ⁣ 0:10:21 - Khara Croswaite Brindle⁣ Oh yeah, and children are curious Like that's naturally, developmentally appropriate of like where's my grandparent? Here's a social representation of families. My family doesn't look like this. Why is that? So I took this first book that we're talking about and I actually made a children's book in the last two weeks. I actually launched last week. Oh, that's great. ⁣ ⁣ 0:10:41 - Hilary Russo⁣ Can we get the name of that? ⁣ ⁣ 0:10:42 - Khara Croswaite Brindle⁣ Yeah, it's called Petty Mickey's Family Tree, talking to kids about a strange one. ⁣ ⁣ And so it's a cute little elementary age child book. That's the audience, it's elementary age children and their parents, and it looks at her coming home saying, hey, I have this assignment, this family tree I'm supposed to put together. I'm having some anxiety, I'm having some worry that my tree looks different than the other kids at school and it really just creates modeling of what it looks like for a family member this case of parent to talk to their child and say, like, what's age appropriate? How do I regulate myself to tell my kid just enough information for them to understand what's going on, without parentifying them, without stressing them out? ⁣ ⁣ So I actually have like five tips in the back of that book for parents of like I want you to breathe, I want you to be curious about what the question they have. You know, these young children of like four or five year olds are like hey, do they look like me? That might be their only question, versus a word panicking that I have to explain. Hey, this is what my parent did for me to not talk to them. So just talking about what's developmentally appropriate and discussing this arrangement because kids do have questions and this book, hopefully, is going to help that conversation. ⁣ ⁣ 0:11:50 - Hilary Russo⁣ I love that you mentioned that. I love that you're bringing up like social, emotional learning tools that children can implement. And that's something that I've been trying to work with the kids, more especially with the havening techniques, which gives them a way to self-regulate for self-love, self-care and just find that calm and the chaos you know when the brain is just not really understanding what's going on, especially at that younger age. Right, but giving them ways to self-regulate and you mentioned that words regulate what other things can they do? You mentioned breathing. ⁣ ⁣ 0:12:25 - Khara Croswaite Brindle⁣ Yeah, I think even just like talking about this ahead of time. So like when parents pick up this book or hear this podcast, can they be like? What would I say if my kid asked why I don't talk to grandma or to uncle or to whoever it is in the family? So just that like preparation of here's what I would say, so it doesn't feel like it's coming from emotion, it's coming from like this grounded. I know what I want to say to my kid and I'm not going to show them that this hurts. I'm going to be regulated so I don't look sad or angry or upset, because kids can feel that right, so we can feel our own stuff, show up and so if we can take a book or think about this ahead of time, then we can feel more prepared to show up neutrally with our kids and then be really like slow and saying what do you really want to know? ⁣ ⁣ You know elementary age kids might have one simple question, versus a teenager might be like tell me more, like I want to know what really happened with grandma. So some of those tips are about just like being present for the question. Regulate yourself to breathe, grounding, giving them eye contact, validating their emotions, which is important for kids of like you might feel confused by what I just shared. What other questions do you have? That's another tip of encouraging future questions. They might just be like this was enough for now, but I might have a question for you as my parent six months from now about grandma. So it's not usually a one and done conversation and their parents can look at this. These characters go through this little plot line of the children's book or just look at the back of the book for those five tips. I'm hoping they'll feel more prepared. ⁣ ⁣ 0:13:54 - Hilary Russo⁣ And this can also be for teachers as well, because something that I was talking with a mutual trauma informed practitioner and also an educator who works with kids about the castle system, and then you know what? What can we do to understand a child's body language and their behavior? That might be changing the in the in the classroom. Educators, teachers, also need to be familiar with this. So I'm sure this book, the child book especially, can be very helpful for teachers as well to understand what's going on at home with with the little ones you know. ⁣ ⁣ 0:14:29 - Khara Croswaite Brindle⁣ Absolutely, and obviously the child therapists are just like eating it up. They want this in our library of, like, let's do some bibliotherapy, let's talk about this. Is this, is this your family? Like talking to me about your family tree? So I just I'm really hopeful that it's going to fill this gap, because I didn't see any literature out there for kids, and parents are desperate to say how do I not harm them further? How do I not put my stuff on them? How do I keep myself in check while answering their question, and I think this book is a part of that. ⁣ ⁣ 0:14:56 - Hilary Russo⁣ So let's mention the two books that you have that we're talking about. The first one is Understanding Ruptured Mother-Daughter Relationships Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. I want to talk about that real quick. And then the other book mentioned the title again so we can let folks know. ⁣ ⁣ 0:15:12 - Khara Croswaite Brindle⁣ Yeah, it's called Petty McGee's Family Tree. Talking to Kids about Family Estrangement. ⁣ ⁣ 0:15:17 - Hilary Russo⁣ Wonderful. We're going to put links to both of those in the list of notes of this podcast episode and if you are touched, moved and inspired by this in any way, if you are enjoying this conversation um HIListically Speaking with Khara Croswaite Brindle, please let us know, drop us a line, let us know how we can support you more on this journey. But let us get into the nitty-gritty about the Estrangement Energy Cycle. What does that mean? Can you share? ⁣ ⁣ 0:15:41 - Khara Croswaite Brindle⁣ that, yeah. So the key word here is energy. Like we've already alluded to, just the thought of estranging from a family member is emotional. It takes energy. A lot of these women are coming into therapy trying to figure out what their next move is, and so the energy word is really speaking to. ⁣ ⁣ This might be pre-contemplative, this might be I'm preparing for the worst, and so I'm going through this cycle in my mind, or it could be I'm literally going through these eight stages as I figure out what's happening with mom. Um, so, although the eight stages don't have any particular order, I tend to start talking about it from this awareness of what if I have a realization, as an adult daughter, that this was abusive? Once I have that realization, I can't unsee it right as a woman, and so does that then catapult me into stage two, which is about questioning what do I want to do with this information? Do I want to talk to mom about it? Do I want to broach this with her, bring it up? Do I want to just focus on the relationship now or our future relationship? So if they decide to talk to mom, which a lot of these women feel compelled to do from a place of, I want acknowledgement, I want an apology, I want compassion, I want healing. They might say let's go to mom and talk about it. Worst case scenario depending on how mom responds to this conversation, there could be immense healing that happens of you're right, I made mistakes, I'm so sorry that happened to you, I want to do better, I love you. That'll be the best scenario for going to mom saying, hey, I have this awareness now. Worst case scenario mom gets defensive, mom gets angry, mom starts name calling, mom starts pointing fingers, which unfortunately, a lot of these women then came into my therapy practice devastated because they're like, on top of realizing that this was abusive or traumatic, my parent just minimized my experience and so that leads to that relationship rupture right when it's like I don't know if I can do this with mom anymore. ⁣ ⁣ If they feel like they want to break that pattern, they might consider a strange man, whether it's physical or emotional strange man. Now I'm like I can't talk to mom. I have to have some control over what's happening in my life, and so it might mean mom's not in it Standably. If we choose a strange one, we go into a grief and loss response. The literature, the research says that it feels like a death because it I mean it has that same emotional pull of like I'm not talking to you, it's like you're not part of my life. Might as well feel like you're dead to me. So for a lot of those women they're coming into therapy at that stage too of like this is devastating, I'm depressed and anxious, I'm in grief. Breathe it From there. ⁣ ⁣ They have to start kind of questioning what their identity is Like. What is my self worth without mom? So now is it I have different interests when mom's not weighing in on what I want to do with my life. If mom was maybe overbearing, do I feel like I'm just figuring it out? Who am I without her? What kind of woman am I? What kind of mother am I if I'm a mother, if that's applicable. ⁣ ⁣ And then they go into the deeper work, which is, as a therapist, my favorite, because now they're looking at boundaries, other relationships, attachment styles, what's it look like with romantic partners Now that they have this awareness of what's going on with mom? And then, last but not least, is redefining their self worth. So who am I? But, more importantly, where am I headed from here If mom's not a part of my life? Or not reconciling. How do I navigate milestones, holidays, family events you know it's not a joyful thing for these women. It's usually still quite painful, different points of their life where mom should be present and isn't right. So think of like getting married, having a child. Mom is usually a part of that if it's a healthy relationship. So at no point in this cycle is there like hearts and flowers happening for this woman. But maybe she's starting to feel more empowered by the end of I know where I am, I know where I'm headed, even if it's not with mom in my life. So those are kind of the quick overview of those eight stages in the book. ⁣ ⁣ 0:19:31 - Hilary Russo⁣ It's beautiful. It's beautiful to be able to find yourself in that journey. I mean, you're going to go through, like you said, the stages of grief, but you also are becoming more empowered that for a long time, that daughter could be feeling that everything's her fault you know, or she makes an attempt to reach out and she gets, like you said, she gets very disappointed. She gets disappointment from a defensive parent or mother in this case, right. ⁣ ⁣ And then how do you go from there, like you become vulnerable and take that courageous step to reach out? But also, what's responsibility has the daughter had in all this? You know this is not just to put blame on the mother right, it's also what was my responsibility in this. But if a daughter has reached out and has made an attempt and says I'm willing to see the other side, and then all you get back is the upset from the mother, her side not seeing anything, like you said, where do you go from there? ⁣ ⁣ 0:20:35 - Khara Croswaite Brindle⁣ Yeah, and I mean a lot of these women. What I appreciated about what I'm hearing from people who've read it so far is I put in nine women's stories and we like continue to kind of see their journey on all eight stages. All nine of these women, some of them reconcile, some of them have permanent estrangement from significant abuse and neglect. But I tried to capture, like here are all different types of women that I've worked with over the years that now embody these stages and how emotional each of them are. And so I call out the people pleasing, I call out the perfectionists, I call out the did I do enough? ⁣ ⁣ Because of course the adult daughter is thinking that at some stage she is asking herself did I do enough? Did I fight enough for this relationship with mom? Should I have done better? Is there a way I could have won her over? Do I deserve unconditional love? Right, I'm like a real deep into the like emotion of it. So I try to name all of that as, like for these women. There's so much to unpack there. It's not just I got to one stage, it's what am I thinking and feeling at each of those stages? And those stories embody that. ⁣ ⁣ 0:21:37 - Hilary Russo⁣ And then you have to think about leader in life, when the mother might need to have a caregiver. Like, how do you abandon that parent who has hurt you in some way? Do you come back full circle and say this person's in the last part of their lives? But I also need to have these healthy boundaries so that I'm not impacted in a negative way while I'm trying to be supportive and of service to this person who is needing support. You know I hear that a lot as well. ⁣ ⁣ 0:22:08 - Khara Croswaite Brindle⁣ Oh, yeah, there's this pressure to reconcile. You know, there's the societal message of you're going to regret this. What if they die suddenly? Right? So I have a whole section in the book of, like community members, what we can say and what we shouldn't say. What is actually more hurtful to this traumatic experience of estrangement for this adult daughter? Because, again, an assumption is that this was easy for her, this was impulsive for her, when really it's like months or years of the process. ⁣ ⁣ I have one client that inspired one of these characters in the book that even now, 10 years into her work, she continues every year to question should I reach out to mom this year? Should I talk to mom this year? There's significant trauma there that mom will not own at all, and so it's fascinating how human this is right To say. Am I going to have regrets? Am I going to be sad if I get a call that mom has died? If mom's, you know, going into needing care, how do I show up for her? Should I show up for her? There's so much there and obviously each woman's story is unique as to what they decide. But, yeah, society is definitely saying family first. You're going to regret this, right. So I really try and talk about what we could say differently than that. ⁣ ⁣ 0:23:12 - Hilary Russo⁣ Yeah, being able to support yourself and know how to nurture yourself in that moment and not find yourself in a place where you're oh, I don't know. I mean, like I said earlier, the gaslighting, the manipulation, any kind of toxicity that might come with words, because suddenly you go back to the inner child, suddenly you can be a five year old, hearing words from that parent and you feel it like you did. If you ever witnessed that before as a child. Speaking of children, do you find that there are some women that have made a choice not to have children because they were scared to have the kind of relationships that they witnessed from generations in the past, like if a mother and a daughter or a grandmother and a mother are not communicating or a sister is not communicating generation before you, suddenly you feel like, well, I'm going to just wind up having the same thing, so I'm not having kids, I'm not entering, I'm not bringing anything into this world, because this trauma is just generational. ⁣ ⁣ 0:24:15 - Khara Croswaite Brindle⁣ Yeah, oh, absolutely. I mean, we actually tackle that in the book as well as, like, one of the beliefs is what if I'm broken? But what if I pass this on to my kid? What if I become my mother, for better or worse? Right In this lens of worse, I think that's such a natural thought. And then I actually, when I started writing this book, I just give birth to my daughter, and so I was very aware that I was writing about attachment and trauma and healing, as I was also trying to build healthy attachment with my infant daughter. And so many people worry about, you know, especially if they're like, tracking all these things in the family tree. I think of even just medical conditions and mental health conditions of like, oh, am I going to bring that into my child's life? Yeah, it's causing a lot of fear for people of like, what if this gets recreated again? What if this estrangement is possible in another generation? That's valid. ⁣ ⁣ 0:25:04 - Hilary Russo⁣ Do you talk specifically about attachment styles in the book? ⁣ ⁣ 0:25:07 - Khara Croswaite Brindle⁣ I do, yep, I talk about the secure, anxious avoidant, disorganized, how that shows up from childhood into adulthood. Absolutely yeah, can't help myself. ⁣ ⁣ 0:25:16 - Hilary Russo⁣ That's definitely an area you're yeah, no, I get it and it's so interesting, but I think we're seeing more people that are diving into not self therapy, because obviously we need support, especially when we're dealing. We need support especially when we're dealing with trauma. Right, never do trauma work on your own. It's good to have somebody on the outside, like a licensed therapist or somebody in the field, that can support you in that area, to help you get a different perspective on things. But I do find that more people are open to learning new things, just so there's an awareness, so that when they're meeting with their therapist or their practitioner, they have a much more, they're much more aware of what is being shared with them, rather than just sitting across from your therapist or practitioner. And this is how it is right, right? ⁣ ⁣ I think, we're becoming our own healthcare advocates. What I'm saying, yeah absolutely, I mean. ⁣ ⁣ 0:26:13 - Khara Croswaite Brindle⁣ I think that's why, when people are like who's this book for, I say it's for the adult daughters and it's for the clinicians that serve them, Because an adult daughter might pick up this book and say this is my experience. I feel seen by the cycle or some aspect of the book. And then there's 24 tools throughout the book that are things they could do on their own, but also I encourage them to do with their clinician to say am I doing a particular exercise? I call them therapeutic tools, but there are things I would have done with a client in the room to say does this help you in your process? Does this move you from one stage to the next? So those tools are something that those adult daughters could read, do on their own or bring into a supportive environment, whether that's a coach, a therapist, a mentor or a family member, depending on what feels appropriate. ⁣ ⁣ 0:26:57 - Hilary Russo⁣ And I think we're also seeing that as well. We're seeing more people reaching out and getting coaching, because sometimes it's just like having a sister or a brother or a friend that's there to help you, that is able to see things from the outside, looking in. That isn't personally connected. There's just so much you can lay this on a family member, especially when you might be sitting there complaining to your real sister or your brother or an aunt or somebody about a family member that they already have a connection with and they have a completely different kind of relationship with. That's not helpful to any party. ⁣ ⁣ 0:27:32 - Khara Croswaite Brindle⁣ Yeah, that bias of like oh I can't be neutral for you, I have my own thoughts. Yeah, this is why they go to someone outside the family. That's pretty typical. ⁣ ⁣ 0:27:40 - Hilary Russo⁣ Yeah. So let's mention the book again. It's Understanding Ruptured Mother-Daughter Relationships, Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. And Khara also has another book that is written to support the child and the parent and the teacher. We're going to put both of those in the links to this podcast. But I have a question for you Do you find that there might be mothers that would be open to reading this book? ⁣ ⁣ 0:28:09 - Khara Croswaite Brindle⁣ I hope so. I mean, I think there are lots of books out there for parents. When I was doing the research on this, getting this book up and running, I found so many books for parents that really spoke to their the will-dermant, their pain, their anger, their outrage that this was happening, which has its value right. They need to feel seen and supported as well. I feel like the mother who's going to pick up this book is someone who's I'm curious to heal. I want to reconcile, I want to work on myself. I want to understand my daughter's perspective. This book might help them with that because it's really written from the eyes of the adult daughter. So if they're feeling a disconnect where they don't understand why adult daughter has made this choice, this could be enlightening, I would hope. ⁣ ⁣ 0:28:49 - Hilary Russo⁣ And maybe pave the way for a new relationship. ⁣ ⁣ 0:28:53 - Khara Croswaite Brindle⁣ Absolutely. ⁣ ⁣ 0:28:53 - Hilary Russo⁣ Or just an evolved relationship. You know it's lovely when we were able to see that. I want to play a quick game with you. Or if there's anything else you want to add. Let me just stop there and say is there anything else about the book you'd like to add, or anything about the Estrangement Energy Cycle? I want to give you the space to share there. ⁣ ⁣ 0:29:10 - Khara Croswaite Brindle⁣ Yeah. So one other thing to highlight real quick is that we have some morning signs for both mothers and daughters. So off the top of my head it was things like you know, on the daughter side, a lack of boundaries, resentment brewing, that kind of language was in her checklist as adult daughter and then for the mother checklist it was things like are you steamrolling over those boundaries? Are you calling when she said not to call? Are you making demands? Are you feeling like there's friction? Are you getting feedback from the daughter that she's not happy with the relationship? ⁣ ⁣ So try to itemize a couple of things that both daughters and mothers could look at and say, hmm, is that true for us? Like, is that something in our life right now? Is that in the relationship right now? Is this an opportunity to discuss and heal and grow? Or is it like a ooh, that's me and I need to go do some work around that professionally with a therapist or coach or mentor or whoever? So by no means is it. You have to have one of them and you're in dire straits. It's more like the more you have on this checklist, the more you probably want to sit and think about what do I want to do with this information? Does it catapult me into a growth place of wanting to heal and change? ⁣ ⁣ 0:30:24 - Hilary Russo⁣ And sometimes it might just be that the relationship needs to be on that level of some, some estrangement. Maybe you're not as close to that person and that's okay too. I think that's something I really want to put out. There is that if you come to a decision especially after reading this book, which I'm very excited to get the copy in my hand when you're able to make that decision and know that you have the tools that helped you make that decision, and if that choice is that I really need to have some safe boundaries, but I'm still open to possibly the physical strange or the emotional estrangement, but the physical I don't want to not have this person in my life. ⁣ ⁣ Whatever you choose to do if it's good for you is the right choice because it's self-first. You have to live your life before anybody else's. So everybody's journey is going to be different and I want to make sure we put that out there to those who are listening, to those who might be watching that your journey is your own. What you choose with the tools that you have is the right choice, as long as it's not hurting you or anybody else. You choose to choose and you know what. You can also make a different choice. If you decide down the line, I'm ready now Be open to that as well. ⁣ ⁣ I imagine you agree with that? Yeah? ⁣ ⁣ 0:31:52 - Khara Croswaite Brindle⁣ Oh yeah, I'm just sitting here thinking about their seasons of our life right, yeah, or there's a season of independence, which is why a lot of our 20-something year olds are thinking about a strange thing, because it almost feels in alignment with independence I'm out of a nest, I'm doing my own thing. You know, the angry teenage part is like don't tell me what to do. That's what I tell my clients. We all have that angry teenage part of stubbornness, like don't tell me what to do. But then maybe I just I realize I'm going to be a mother. Maybe I'm pregnant and I'm like, wow, I really want my mom in my life. How can I have her in my life in a way that's healthy and supportive at that stage or that season of my life? Maybe I'm getting older and she's getting older, and so I think the bright spot for folks who are like man, we're in a strange moment, or one of those one in 12 people. ⁣ ⁣ There is research saying that you know, about 80% of these women are reconciling with their mothers. Obviously, we can't speak to like how long that took or what happened to make that possible, but if 80% plus percent of these women are reconciling with their mothers, there is hope that the relationship can change, that the season can change, that most of us in the mental health space are going to say we've got to work on it together. This is where, like family therapy or estrangement specialist is going to come into play, because it's complex and so it might not be as simple as just saying I owe you an apology. It might be we're doing some deep work here to have a healthier relationship, so don't feel like you have to do it on your own. I think that's what I'm saying. ⁣ ⁣ 0:33:12 - Hilary Russo⁣ Well, that's the other thing. Well, both parties, or any parties involved, have to do their own healing work and growth work. It's very hard to be able to create a space where the two parties are going to come together, when only one party is willing to do the work and the other might be saying well, everything's your fault, you're the one that needs therapy. So think about those things as well. You can only do so much. It is still teamwork. ⁣ ⁣ There's still a relationship to consider and a relationship takes more than one person, except the one with yourself. That's the most important one to work on. So, with that being said, I have really enjoyed this conversation. This is so great. I cannot wait to get that book in my hands. ⁣ ⁣ You booked this so fast that I haven't gotten the book yet. I'm like I reached out to your publicist. I'm like slam me the book and I want to end with just doing a quick game with you that I do with my guests on the show. I've been writing down some words that are things you've said during this conversation and I want you to come back with the first word that comes to mind. Let's see how Tara's brain is working, oh no. ⁣ ⁣ Sometimes I think I should do this at the beginning of the podcast but then I don't have words to use. All right, you ready, I'm ready, okay, alliance. ⁣ ⁣ 0:34:37 - Khara Croswaite Brindle⁣ Relationships Toxic Parenting. ⁣ ⁣ 0:34:41 - Hilary Russo⁣ Estrangement, daughter, children, lovable Valderies, therapy, therapy, that's my word. Come back to that chair. ⁣ ⁣ 0:34:59 - Khara Croswaite Brindle⁣ Champion. ⁣ ⁣ 0:35:01 - Hilary Russo⁣ And I have to put my glasses on for this last one, because I can't read my own handwriting. Oh, I was trying to write down the name of the character in your book. ⁣ ⁣ 0:35:09 - Khara Croswaite Brindle⁣ The Children's Book that name, yeah, so Penny McGee's Family Tree Penny McGee. ⁣ ⁣ 0:35:15 - Hilary Russo⁣ Penny McGee. It's Penny Penny McGee, so what would you? It's two words I'm throwing out at you, but what would you say about? ⁣ ⁣ 0:35:21 - Khara Croswaite Brindle⁣ that Vulnerability. ⁣ ⁣ 0:35:27 - Hilary Russo⁣ And isn't that? That's a great way to end this, because starting as a child, understanding these things makes you a more well-rounded adult and, as we've heard from Brittany Brown, vulnerability is courage. ⁣ ⁣ 0:35:39 - Khara Croswaite Brindle⁣ Right, it is. ⁣ ⁣ 0:35:40 - Hilary Russo⁣ Yeah, absolutely is. ⁣ ⁣ 0:35:42 - Khara Croswaite Brindle⁣ There's courage in the conversation. That's my hope. ⁣ ⁣ 0:35:44 - Hilary Russo⁣ Thank you. There is and being vulnerable to take that step. As long as it doesn't step on your own boundaries and hurt you, it's okay. It's okay to try that as well. Are there any final thoughts you'd like to leave with listeners? ⁣ ⁣ 0:35:57 - Khara Croswaite Brindle⁣ My hope is it's just gonna speak to the women who felt like they haven't had a voice in this conversation before now. So I'm really grateful that we could talk about adult daughters and what they're going through. As I alluded to, there are lots of books out there for the parents and I definitely recommend a bunch of them, and I wanna make sure these women have a voice too. So thank you for having me on the podcast to talk about it. ⁣ ⁣ 0:36:16 - Hilary Russo⁣ Okay, my friends, if you or someone you know is facing family estrangement, specifically with a mother-daughter relationship, consider putting Khara's book in your hands or paying it forward. That book, again is called Understanding Ruptured Mother-Daughter Relationships Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. I added a link to that book, as well as her children's book also, and you can also connect with Khara by visiting her website or her social media. You'll find those links as well. And Khara mentioned the importance of self-regulation tools. There are many. We need to put those little tools in our brain candy jar right and pull them out when we need those the sweetest ways to be kind to our mind. As I always say, Havening could be one of those tools. If you wanna learn how to hug it out, how to put the healing in your own hands, set up a call with me. Let's see if Havening is right for you. ⁣ ⁣ HIListically Speaking, is edited by 2 Market Media with music by Lipone Redding and Listen to by you, my listener. So thank you for your continued support. ⁣ ⁣ On that note, never forget the importance of healthy boundaries and if you need support, know that there is always help, because the most important relationship is the one with self. I love you, I believe in you and I will see you next week. 

Sri Rama's encounter with Khara. Recitation: 00:00- 05:42 Translation: 05:43 - 12:16

Today on the show... Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). You can learn more and access a wealth of tools at estrangementenergycycle.comWith as many as 1 in 12 people being estranged from a family member, Khara shares her experience and knowledge gained assisting several female clients through the stages of estrangement. The choice is a challenging one and typically follows an emotional cycle that eventually lessens the grief and leads the adult daughter to discover a new sense of self. While each individual's journey is unique, therapists, as well as those contemplating or trying to heal from estrangement, can benefit from recognizing the energy cycle of estrangement. Khara talks about the incorrect assumptions that are made about estrangement, the social stigma, how to support someone who is considering or going through estrangement, as well as how to support your children if you are going through the stages of estrangement.PLUS! We have a little time to talk about burnout and how it became something that she now supports others through. A subject that is right up my alley as ending burnout is an antidote to the patriarchy!I continue on once our conversations completes to share some info about the Mother Wound that I came across many years ago. It's a fascinating read and contemplation for anyone out there as we're all contributing to it by participating in the patriarchal structures and systems.Here's the information on the Campaign for Child Care happening in New York State. And here's the article I mentioned about child care in The Cut.Finally, here's the New Moon report. Happy Lunar New Year!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Everything Evangelion has led up to this. Connections are made. Bonds are forged. Goodbyes are shared. Will Anno and the team at Khara land an impossible ending to a beloved franchise? Spoiler alert: you bet they will. Thank you for joining us on this journey. EvaWiki: https://wiki.evageeks.org/ --- Follow us at ⁠⁠⁠wegottapod⁠⁠⁠ on X Find and follow Ken at ⁠⁠⁠⁠DetectiveX⁠⁠⁠⁠ on X. Randy is ⁠⁠⁠saber_breaker⁠⁠⁠ on X. Doug is ⁠⁠⁠DrabazDoug⁠⁠⁠ on X. Email us your questions and comments to wegottapod@gmail.com -- Subscribe so you don't miss a single episode to your favorite Dragon Ball bros!

Evil omens to Khara. The army approaches Rama's hermitage. Recitation: 00:00 - 06:02 Translation: 06:03 - 14:00

Khara and Dooshana march towards Panchavati with an army of fourteen thousand ogres. Recitation: 00:00 - 04:16 Translation: 04:17 - 09:04

Soorpanakha again goes to Khara. Recitation: 00:00 - 03:57 Translation: 03:58 - 08:22

We're exploring “Noble Poverty” with Khara Crosswaite Brindle, a therapist and certified financial therapist. Khara specializes in guiding mental health providers to liberate themselves from the confines of noble poverty.  Our conversation explores the deep connection between noble poverty and its familiar companion: burnout. Khara emphasizes the critical importance of acknowledging that neglecting your own needs can significantly diminish your ability to offer optimal care to patients and clients. Join us on this journey as we navigate through the landscape of values, boundaries, and the relentless hustle culture, aiming to redefine the narrative around financial well-being for those who dedicate their lives to serving others.  We discuss: "Noble Poverty": Explore the intricate mindset many professionals in the healthcare and helping professions experience, grappling with the conflict between meaningful work and discomfort around financial compensation.   Burnout and Self-Care: Recognize the profound connection between noble poverty and burnout, emphasizing the necessity of prioritizing self-care and addressing one's own needs to provide optimal care to patients and clients.   Redefining Financial Well-being: Khara Crosswaite Brindle offers insights and guidance to reassess the relationship with money, navigating values, boundaries, and challenging the hustle culture prevalent among those dedicated to serving others. So, grab your favorite spot, tune in closely, and prepare to reevaluate your relationship with money alongside Khara Crosswaite Brindle. Khara's Bio: Khara Croswaite Brindle, MA, LPC, ACS, CFT-I is passionate about giving people aha moments that create goosebumps and catalyze powerful action. She is a TEDx Speaker, Licensed Mental Health Therapist, and Financial Therapist in Colorado. Khara enjoys various roles as a serial entrepreneur, author, professional speaker, professor, and consultant. Her greatest joy is engaging driven entrepreneurs, fellow helpers, and perfectionists to move from workaholic to well-balanced with streamlined strategies that fit their busy lifestyles. Khara specializes in helping therapists and financial therapists turn pain points into possibilities through consultation, courses, and supervision. She is originally from the Pacific Northwest and gets her best ideas walking outside and being around water. When Khara's not writing her next book or supporting fellow professional helpers on their own self-discovery journeys, she enjoys spending time with her daughter, reading, and indulging in gluttonous, gluten-free desserts with her family. Find Khara: Website The Burden of Busyness TEDx talk Instagram Facebook LinkedIn Connect With Us: Schedule Strategy Session with Tracy Tracy's LinkedIn Business Page LinkedIn Community Instagram

Did you know that there are two Rebuild OVAs on the FOURTH movie Blu-ray that occur before the THIRD movie? As expected of Anno and Khara, of course. Let's take a look at these two OVAs that clearly were not meant to be watched when we watched them despite it being their proper place in the chronological order of the story! NO future spoilers!! Next time we will be reviewing EVANGELION: 3.33! EvaWiki: https://wiki.evageeks.org/ --- Follow us at ⁠⁠⁠wegottapod⁠⁠⁠ on X Find and follow Ken at ⁠⁠⁠⁠DetectiveX⁠⁠⁠⁠ on X. Randy is ⁠⁠⁠saber_breaker⁠⁠⁠ on X. Doug is ⁠⁠⁠DrabazDoug⁠⁠⁠ on X. Email us your questions and comments to wegottapod@gmail.com -- Subscribe so you don't miss a single episode to your favorite Dragon Ball bros!

After today's episode, head on over to instagram to hear about the latest giveaway. *All information shared in this podcast episode of for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Khara Croswaite Brindle about her book Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey Through the Estrangement Cycle.   1 out of 12 people have an estranged family member so this is an important topic.  Although this book is written for therapists, Khara did share that she wrote it with adult daughters in mind and recognized they to may pick up this book.  We discuss reasons for estrangement and how long it has been around.  Khara shared how this book is about how to support a client who is making their own choice towards estrangement.  In addition, she discusses the estrangement cycle which includes phases of identifying the abuse, questioning, therapy, a relationship rupture, boundaries and then estrangement if that is what the person decides.    Khara shares how she tells the stories of 9 different women throughout the book to share about the estrangement cycle can look and how to support you client. IN THS EPISODE:  (1:48) The background about why estrangement might show up in mother daughter relationships (3:15) The estrangement energy cycle (4:43)  Grief and loss around the relationship and expectations about what the adult daughter thought the relationship would be (7:08) Ways that therapists can support their clients with 24 theraputic tools listed in the book (8:55) Holding space the for the clients and recognizing it is not their fault (9:30) Who this book was written for (11:00) What community members can do (12:25) How people can be supportive to someone   Author: Khara Croswaite Brindle, MA, LPC, ACS, CFT-I is passionate about turning pain points into possibilities for mental health professionals and Financial therapists. She is a TEDx Speaker, Consultant, Licensed Mental Health Therapist, Professor, and Financial Therapist in Colorado. She is originally from the Pacific Northwest and gets her best ideas walking outside and being around water. When Khara's not writing her next book or supporting fellow professional helpers on their own self-discovery journeys, she enjoys spending time with her daughter, reading, and indulging in gluttonous, gluten-free desserts with her family. Khara is the author of 6 books. You can connect with Khara on her campsite link or instagram