Modern Persian Food

Get your skewers ready — it's time to fire up the grill! In this summer-inspired episode of the Modern Persian Food podcast, we're diving into one of the most beloved traditions in Persian cuisine: grilling! Whether you're working with a backyard BBQ or just your stovetop or air fryer, we're sharing all the secrets to achieving that authentic smoky flavor that makes Persian kabobs and grilled vegetables truly unforgettable. We break down the different grilling methods, must-have tools, marinades, and how to hack the grill experience even if you don't have one. From juicy kabob koobideh and saffron chicken to grilled tomatoes and eggplants, you'll learn how to bring the flavors of a Persian summer to your table — wherever you are. In This Episode, We Cover: The different types of grills you can use (charcoal, gas, electric, stovetop grill pans) Must-have tools for grilling Persian-style Our go-to marinades and seasoning techniques for Persian grilling What to serve alongside your Persian BBQ spread Our favorite vegetarian-friendly grilled sides And some of our favorite memories! Links and Resources:   Episode 141: Discover the Tantalizing Taste of Balal: Persian Grilled CornEpisode 86: Persian  Episode 140: Savoring Summer: Joojeh Kabob for Your Summer Cookouts Episode 86: Persian Kababs Episode 68: Smoky Persian Flavors Episode 4: Onions   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

In this delicious episode, we dive into the enchanting world of Persian sweets, where every bite tells a story. Join us as we explore the artful balance of crispy, syrupy, soft, and chewy textures that make these desserts irresistible.   We journey through regional specialties, from the delicate kaak of Kermanshah to the fragrant sohan of Isfahan. We share some of our favorite flavors and memories tied to these traditional treats — think saffron, rosewater, pistachios, and more.   Whether you're nostalgic for a childhood favorite or discovering Persian desserts for the first time, this episode promises a sweet escape into a world rich with history, flavor, and craftsmanship.   Thank you for joining us — and don't forget to leave a review or share this episode if you loved today's taste of tradition!   Episodes referenced:  Episode 74: Persian Cookies   Recipes referenced: Persian Tea Cookies with Aunt Pari Joon – BeatsEats   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

In episode #177 of the Modern Persian Food Podcast, we take on the challenge of creating a delicious Persian-inspired four-course meal using only ingredients from Trader Joe's! Whether you're short on time or just looking for easy ways to incorporate Persian flavors into your cooking, we've got you covered. We share our favorite Trader Joe's hacks, shortcuts, and pantry staples that help bring the essence of Persian cuisine to your table—without the fuss! What You'll Learn in This Episode: ✅ How to craft a full Persian meal (appetizer/sides, main, drinks, and dessert) using Trader Joe's finds ✅ Clever ingredient swaps that keep things simple while staying true to Persian flavors ✅ Time-saving hacks for busy weeknights and Persian food on-the-go ✅ Must-have Trader Joe's products to stock up on for Persian cooking Join the Conversation! We'd love to hear how you use Trader Joe's products to make Persian-inspired meals! Tag us on social media or leave us a review and share your favorite Persian food hacks. Tune in now and get inspired to cook Persian food the easy way! Episodes and Resources: All Modern Persian Food podcast episodes can be found at: Episodes Maast-o Laboo – Persian Beets and Yogurt – BeatsEats Persian Jeweled Tahchin – BeatsEats Vegan Khoresh Karafs – Celery Stew With Mint and Parsley – BeatsEats Ash Reshteh | Persian Noodle Soup – BeatsEats Lubia Polo for the Persian New Year Sezdeh be Dar Picnic – BeatsEats   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Get ready for the biggest holiday in the Persian culture by spring cleaning your kitchen, home, and mind! Persian New Year, also known also as Nowruz or Norooz, marks the beginning of spring and is celebrated around the world.    In this episode, we'll give you the tools to tackle “Khooneh Takoni” spring cleaning through your house and life, and prepare for a clean slate to start the new year off on. The beginning of the year is about renewal, a fresh start, and hope for a bright future.    We'll share an overview of the Nowruz/Norooz season, covering off traditions and rituals to get us ready, how to celebrate the actual event, including what to eat, and the grand final nature picnic on the 13th day after Nowruz.   Green foods are the staple for this occasion and we chat about our favorite dishes and how to serve them.   Check out these previous episodes for an indepth listen to Nowruz/Norooz Persian New Year: Episode 22:  Prelude to Persian New Year and Char Shambeh Souri  Episode 23 :  Persian New Year Haftseen and Food  Episode 24:  Persian New Year Siz Da Bedar   Episode 73: Growing Sabzeh with Naz Deravian Episode 75:  Norooz Haftseen  Episode 126:  Persian New Year Nowruz  Episode 128: Setting Sofreh Episode 164:  Extra Sweet Nowruz with Zozo Baking    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us for a fun conversation as we explore the stunning and symbolic Persian Love Cake. Learn how to make it using Bita's recipe from scratch, or Beata's shortcuts for an easy version. We customize with flavors of almond, cardamom, saffron and rosewater and include modern twists and tips to inspire you.    In the second half of the episode, we chat about Food as an expression of Love, especially in Persian culture, and also what we've been eating lately. We get personal about our gut and what some of our comfort foods are.   Recipes Referenced: Bita's recipe for Flourless Almond Cake | Persian Love Cake Beata's recipe for Nourishing Persian Haleem: Oat Porridge with Chicken – BeatsEats   Episodes Referenced: Episode 85:  Persian Weddings Episode 123:  Persian Dates Episode 135:  Bachelor Cooking with Reza Jax   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Today in episode 174, we'll explore the essential kitchen tools and gadgets needed to cook delicious Persian food – and the surprising part is, you may already have most of them! Persian cuisine is full of rich flavors, diverse textures, and comforting dishes. We want to encourage you to embrace cooking Persian food in the new year: Get ready to be the chef in your own kitchen and try making some classic Persian dishes or new modern twists!   Podcast episode is broken into 2 categories:  The Basics Specialty Tools that make Persian cooking easier, faster, more convenient   Why make Persian food? Health benefits  A way to connect with family traditions or challenge yourself in the new year  Can layer flavors and create delicious meals with short ingredient lists and easy techniques. Gather your tools, pick a recipe and get cooking!   Send us your pics and cooking experiences with us and we'll try to share it on our social pages.    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Recipes referenced: Persian Salad Olivieh Tips and tricks on how to make Persian style Salad Olivieh potato salad with eggs and chicken. Persian Style Saffron Braised Lamb Shank Persian Jeweled Tahchin Maast-o Laboo – Persian Beets and Yogurt Kateh Persian Rice with Tahdig   Podcast production by Alvarez Audio

Join us for our annual Yalda Winter Solstice episode where we celebrate Shab Yalda, the longest and darkest night of the year!  In this episode, we feature members of our community to honor Persian traditions of poetry, storytelling, music, and of course food!   Stay up late with your family and friends, drinking tea, and eating ajeel trail mix, pomegranate soup, and watermelon! Send us your pics and video clips to be featured on our social media pages.    Links referenced in the episode:   Modern Persian Food Podcast's previous Yalda episodes: Episode 161: Yalda 2023; Creating Identity through Traditions New and Old Episode 114: Yalda Winter Solstice Episode 63: Yalda Episode 10: Yalda Winter Flavors   Omid Roustaei, Chef and Author: Website: The Caspian Chef - Pre-order book: Bitter & Sweet    Anahita Tamaddon, author: Fereydoon and the Serpent King full story recording on YouTube The story of Fereydoon & the Serpent King, read by author Anahita Tamaddon, on Modern Persian Food Link to her books: Amazon   Amir Etemadzadeh, musical composer and instructor: Amir School Of Music   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us for an exciting exploration of Persian-inspired pies perfect for Thanksgiving and fall. We kick off the episode by sharing our love for the big fall holiday, Thanksgiving, a time of gratitude and family togetherness, and how we blend Persian and American traditions at our holiday tables. This year, we've introduced a new interactive format where each presents unique pie recipes we've developed and shares creative culinary ideas for savory and sweet pies. Our goal is to inspire you to embrace cross-cultural dining experiences, enriching your cultural identity through the joy of food.   Our Ask The Beats segment is inspired by a recent listener interaction who asked us to take a closer look at Shirazi Kalam Polo. We share our personal experiences and tips for making this vibrant cabbage and mini meatball dish a show-stopping addition to any table. Join us as we celebrate the beauty and flavors of fusion cuisine and get ready for upcoming episodes that promise to deepen your culinary journey.   Links to previous Thanksgiving episodes: Episode 160: Fall Flavors for a Persian-Inspired Thanksgiving  Episode 111: Persian American Thanksgiving Episode 60:  Persian Thanksgiving Leftovers  Episode 59:  Persian Thanksgiving Episode 58: Lubia Polo | Green Bean Rice Episode 57: Zereshk Polo | Barberry Rice   All Modern Persian Food podcast episodes can be found at Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

 Embrace the changing of season by setting up a Sofreh Mehregan or trying out a new Persian recipe. Mehregan is the celebration of love, friendship, and a good harvest or bounty. Similar to other ancient Persian holidays, there is a dedicated sofreh setting for Mehregan. Typical items on the Mehregan sofreh include a mirror, candles, espand/esfand, wheat, grapes and other fall fruits, ajeel trail mix or nuts in the shell. A holy book or book of poetry, coins, sweets, and sunflowers round out the table setting. The main color of Mehregan is purple with accents of yellow, orange, and red.  Bita and Beata talk about their previous Mehregan events and traditions and their plans for a Northern California event to spread the word and joy of this cultural celebration. In the second half of the episode, the Beats dig into what they have been cooking and eating lately.  Beata's Saffron Braised Lamb Shank recipe.  Share this episode with your friend, cousin, neighbor, or anyone you think would like to learn about Persian food in our modern world!  All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here! Check us out on Apple Podcasts, Spotify, and YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

In this episode Beata and Bita catch up on their Persian-inspired summer activities and delve into the topic of fruit and fruit trees in Persian culture. Learn about the ways each of them embraces their culture and what it looks like in their family and community.    Check out the links below for topics and episodes mentioned in this podcast episode:   Beata on the game show: Chew on This: A Food Game Show with Cecilia Phillips   Links to episodes: Episode 137:Macaroni Tahdig with Chef Orly Episode 143: Unraveling the Colorful Customs of Tirgan: A Persian Summer Rain Festival Episode 149: Savoring the Flavors of Iran with Chef and Author Nasim Alikhani of Sofreh Episode 156: A Journey into the Persian Harvest Festival: Mehregan Episode 168: Exploring the Persian Summer Syrup Sekanjabin   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

From golden saffron to delicate sweet treats, there are no better gifts than souvenirs from Iran! With all the summertime travel wrapping up, listen as we uncover what the most seeked out items from Iran are and learn about our cultural traditions around gift giving.   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us as we savor the iconic and refreshing Persian syrup called sekanjabin this summer. We cover off on how to make it with just a few simple ingredients at home, and explore both the classic and modern ways we enjoy it from dipping sauces to fun cocktails.   In the second half of the episode we uncover verjus in the Ask the Beats segment, sharing what it is and how it is incorporated into Persian cuisine.    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

We're diving into the archives and sharing one of our favorite episodes of the Modern Persian Food podcast - our interview with stand-up comedian and Food Network host Dan Ahdoot!    We explore some of the lesser-known Persian dishes and ingredients and what Dan refers lovingly to as “Persian Trucker Food”. Dishes that hit the spot and stick to the ribs, like Dizi, Kaleh Pacheh, and Aash Sholeh Ghalamkar to name a few.   It's a fun conversation as we get to know Dan's food preferences and chat about normalizing Persian cuisine in today's food-diverse society. We also talk about other up-and-coming Persian food personalities and brands which we include as future guests on the podcast! Check out that episode as well, links are below.   Vartamelon: Episode 72: Tahdig Art with Varta Beeta Mohajeri: Episode 79: Conquering Culinary Challenges with Chef Beeta Mohajeri Tahdig Tacos: Episode 144: Tahdig Tacos – A Culinary Fusion Journey with Bayan Ghahramani Joon Rice: Episode 145: A Taste of the Queens Night Market with Joon Rice   Find Dan here: Website: Dan Ahdoot Book: Undercooked: How I Let Food Become My Life Navigator and How Maybe That's a Dumb Way to Live TV Show: Raid the Fridge | Food Network   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

We're starting our day with a fresh and bountiful Persian spread including fruits, jams, breads, eggs, and much more! Either for breakfast or brunch, with a crowd or by yourself, we chat about our favorite Persian morning offerings and some of our modern additions to make it a memorable meal.    Beata loves big displays of eggs adorned with spinach or dates. In contrast, Bita loves diving into a colorful bowl of creamy oats topped with Persian-inspired fruits and nuts such as pomegranate arils, toot, persimmons, walnuts, pistachios, and almonds! We cover the gamut of our go-to dishes and drinks and how we Persian-ify some morning staples.   Listen to get inspired to host your Persian breakfast or brunch for upcoming holidays like Mother's Day or Father's Day, graduations, wedding events, and baby showers.   Stay tuned till the end to hear about a new segment on the Modern Persian Food podcast featuring local restaurants and some collaborations we've been working on.    As always, reach out to us with any comments, questions, or feedback via email at hello@modernpersianfood.com or directly at Beata@modernpersianfood.com or Bita@modernpersianfood.com.     Have a great day!    Beata's recipe: Khormah Maloos | Persian Dates and Eggs – BeatsEats   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us as we dive into spring herbs and how we incorporate them into some of our favorite Persian dishes and occasions. From a simple platter of Sabzi Khordan to a rich and elaborate stew of braised herbs in the iconic Ghormeh Sabzi, we discuss our favorite ways to eat these versatile greens.   In the show's second half, we reflect on Nowruz, the Taste Awards in LA, and some of our food adventures of the last month. Be sure to listen to our plans for our next episode as we prepare for entertaining! Episodes referenced: Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef Episode 150: Traditional Meets Modern: Discovering Iranian-American Cuisine   All Modern Persian Food podcast episodes can be found here:  Episodes   Sign up for the email newsletter here!   Recipes: Sabzi Khordan | Persian Herb Appetizer Ash Reshteh - Persian Noodle Soup   Check us out on  Apple Podcasts, Spotify, and YouTube  Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us as we get ready to celebrate the Persian New Year, Nowruz (or also spelled Norooz, Nowrooz, Norouz, Noroz) which occurs on the moment of the Spring Equinox. Persians around the world celebrate by gathering around a Sofreh Haft Seen, the symbolic display of the “Seven S's” that sets the intentions of the new year.    In the second half of the episode, Beata and Bita are joined by special guest Fariba Nafissi from ZoZo Baking and the trio chat about what Nowruz means to them and special memories. Fariba shares her recipe for Nane-Par Feather Cookies with the Modern Persian Food podcast listeners! Recipe below and learn more HERE.    Episodes referenced: Episode 126: Persian New Year | Norooz/Nowruz Episode 75:  Norooz Haft Seen Episode 73: Growing Sabzeh with Naz Deravian Episode 22:  Norooz Part 1 - Prelude to Nowruz and Charshambeh Soori Episode 23:  Norooz Part 2 Episode 24:  Norooz Part 3   ZoZo Baking Recipe for Nane Par: Feather Cookies Yields: 45-50 cookies                                      Bake time: 10 minutes Ingredients: 150g (1 1/2 cups) powdered sugar 200g (1 cup & 1 tablespoon) vegetable shortening 2 egg yolks 375g (2 cups) all purpose flour 2 teaspoons cardamom powder 3-4 tablespoons brewed saffron (for decoration) 50g / 1/3 cup ground pistachios (for decoration) Process: Preheat the oven to 325°F , cover two baking trays with parchment paper. Using a food processor mix in the powdered sugar and shortening, until smooth and creamy. Add the egg yolks and mix. Add flour and pulse until you have a soft dough. Slightly dust your work surface with flour, roll out the dough to 1/8" thick and use a cookie cutter to shape your dough. Use a spatula to transfer the cookies to the baking tray, use a fork or a feather to gently pierce the top of the cookies, and decorate with brewed saffron and ground pistachios. Bake in preheated oven for 10 minutes or until the edges of the cookies are golden brown. Once cooled, keep in an airtight container in a cool place for up to two weeks.   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Vote for the Modern Persian Food Podcast in the 2024 Taste Awards! We are finalists in the “Best Lifestyle Podcast” and the “Best Food or Drink Podcast” categories.    Vote for us here: Taste Awards Voting Link before Saturday, February 17th, 2024 You can answer as few as 4 questions (#1, #2, #4, and #6)   It would be an honor to be recognized for the work we have put behind the Modern Persian Food podcast, and the Persian Food community as a whole.    Today we are sharing the episode we submitted for consideration. It was last year and the start of our summer series featuring Persian Food Trucks, episode 144, where we interview Bayan Ghahramani of Tahdig Tacos.   We love the honesty and candidness of Bayan's story and it was a treat to have her on the show. Here is the episode and be sure to vote for us by Saturday.   Thank you!   https://www.surveymonkey.com/r/TasteAwards2024ViewersChoice https://www.tahdigtacos.com/ https://www.instagram.com/tahdigtacosofficial/ https://www.instagram.com/persianskater/ https://www.instagram.com/foodieskater/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Unlock the secrets of a family legacy that intertwines the ancient allure of Persian culture with the timeless art of winemaking, as Moe and Naseem Momtazi from Maysara Winery share their story. Their biodynamic vineyard in Oregon is a testament to their Persian roots and a celebration of the sun's nourishment and the sacred role of wine in pre-Islamic Persia.    Join us as we explore three distinctly different Pinot Noirs and discuss the art of pairing with foods and ingredients to amply flavors. From caviar & chocolate to fried chicken and the rich flavors of Persian cuisine including fesenjoon, we cover tips for hosting memorable wine pairings.   Maysara Winery   Reference to Podcast Episode 127: Persian Beer with Zahra   All Modern Persian Food podcast episodes can be found HERE   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Welcome to the first episode of 2024, where we're embracing a fresh start with a healthy twist on Persian cuisine. Listen in as we, Bita and Bita, share our New Year's resolutions, including being more present with our loved ones and pursuing exciting professional opportunities. We're also thrilled about our new monthly podcast format, which allows us to create even richer content for our listeners. If you have a passion for Persian culture, join us on this journey—we're on the lookout for an intern to help bring our vision to life.   This episode is a celebration of Persian food's nutritious heart, especially post-holiday when many of us are looking to detox and achieve our health goals. Discover how dishes like khoresh and the traditional herb frittata kookoo (kuku) sabzi can be made healthier with simple cooking tweaks. We also explore the power of Persian spices, like saffron and turmeric, and how they can be integrated into our daily routines for their incredible health benefits. Plus, we answer a listener's question about these spices, sharing personal insights and unique ways to incorporate them into our cooking. Tune in for a wholesome start to your year with us.   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us for an extraordinary journey into the heart of Persian culture as we celebrate Yalda, the longest and darkest night of the year. Listen in as we, your hosts Bita and Beata, explore the traditions of this beloved holiday. From staying up late, enjoying music and poetry, to indulging in delectable food, we bring you an intimate look into how Yalda Night is celebrated, also called Shabeh Yalda. Be prepared for personal stories, the discovery of old pre-revolution records, and enchanting poetry and music.    Venture further into Yalda Night's customs by discussing the holiday's food and drink. Learn about the significance of the traditional foods associated with Yalda, including pomegranates, watermelon, and winter dishes from Persian cuisine. We also reveal fun recipes for festive drinks - a pomegranate spritz and a Persian mulled wine tea.    We round off our Yalda Night episode by revealing our holiday and New Year plans and reflections on the podcast and press achievements from 2023.    So, gather your loved ones, prepare tea and sweets, and join us as we journey through Yalda Night. We wish you a happy Yalda season and a fantastic start to the new year. Thank you for joining us, and we look forward to seeing you next time.   Episodes mentioned: Episode 128: Setting Sofreh Episode 114: Yalda Winter Solstice Episode 63: Yalda   References: Fountain of Light, original score piano by Firooz Mohtadi   All Modern Persian Food podcast episodes can be found at Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Join us for a colorful culinary journey in our 160th episode of Modern Persian Food where we promise to inspire your Thanksgiving preparations with a dash of exotic Persian flair. Revel in the vibrant flavors of seasonal fruits like persimmons, pomegranates, and quince, as we share unique recipes and creative twists on traditional dishes. It's not just about the food, it's about the celebration of togetherness, gratitude, and the joy of the holiday season.    Moving on from the table, we also share insights on how to weave the spirit of Thanksgiving into your everyday life. Imagine starting your day with a dose of gratitude through simple tools like the Five Minute Journal or a daily round of Rosebud Thorn activity with your family. It's all about making gratitude a routine to kickstart your day on a positive note. So, are you ready to turn your Thanksgiving into a grand Persian feast and make gratitude an essential part of your life? Join us in our festive episode as we explore the richness of Persian-inspired fall flavors and the essence of gratitude.   Episode 111: Persian American Thanksgiving Episode 60:  Persian Thanksgiving Leftovers  Episode 59:  Persian Thanksgiving Episode 58: Lubia Polo | Green Bean Rice Episode 57: Zereshk Polo | Barberry Rice   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Transform your everyday dishes into an exotic Persian feast just by using herbs! We're taking a deep dive into the wonderful world of herbs in Persian cooking with Ginain Greyes from Cook the Garden podcast. Ginain, a pro at growing her own herbs, shares practical tips on nurturing herbs like mint, cilantro, basil, dill, and more, even if you only have a small patio space. She shared her experience cooking the iconic Persian soup called Ash Reshteh, which is a delightful blend of noodles, beans, and herbs. Bita and Beata shared their Ash Reshteh recipes when Ginain featured them on her podcast!    But what do you do when you've got a bountiful herb harvest that you can't use? That's where the second part of our conversation with Ginain gets interesting. She guides us through the process of preserving and drying herbs, ensuring you have a stash ready for your culinary adventures throughout the year. We explore multiple methods including hanging the herbs, freeze-drying, and using a dehydrator or even your oven. Join us and step up your cooking game with the delightful flavors of Persian herbs.   Find Ginain at: Cook Pray Slay and Cook The Garden on Apple Podcasts Listen to this episode: Cook the Garden Podcast episode featuring Bita and Beata   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com

Welcome to another engaging episode of Modern Persian Food, where we immerse ourselves in the art of Persian pickling! Join your hosts Bita and Beata, as we journey through the world of preserving through pickling, highlighting its crucial role in adding a zesty, acidic balance to the rich flavors of Persian cuisine. Discover the secrets of making Torsche pickles at home with tips on choosing the right ingredients and creating the perfect pickling brine to amplify the flavors of your dishes.    Listen in as we share our personal experiences and lessons from our summer of recipe testing and pickling, from the unique Giardiniera style to the traditional Persian Torsi version. Get an insight into the use of Persian cucumbers in pickling and the added creaminess that certain vegetables like eggplant can contribute. Not just that, we also shed light on the growing trend of pickling and its health benefits, with special attention to the classic pickled garlic. Tune in and discover how you can add a tangy twist to your meals with these pickled delights!   Episode 118: Andy Baraghani Talks Torshi   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Join us for an enticing journey into the art of preserving food, Persian style! This episode is all about the delightful world of jams, and we don't just stick to the fruity ones. We'll explore the vibrant colors, aromatic flavors, and natural pectin of various fruits that make Persian jams truly special. Learn with us how to create some traditional favorites, like rose petal, quince, fig, and sour cherry jams. You'll even discover an unusual but tasty carrot jam recipe straight from a previous podcast guest's cookbook.    We share ideas on incorporating jams in a variety of meals, from breakfast to dessert. We'll guide you through adding a sweet twist to rice dishes, Mediterranean mezze boards, cheese boards, and even cake toppings. Join us in reminiscing about our childhood desserts made with jam and coffee grounds, adding a nostalgic touch to the episode.    Listen in as we turn our attention to our favorite summer foods and preserving techniques. Beata shares her favorite summer dish - saffron braised lamb shank. We also discuss Noon Barbari, a Persian bread that's similar to Italian focaccia, and share ideas on creating a unique dish with it. Don't miss out on this flavor-packed episode!   Episode 27: Persian Breakfast Episode 48: Figs Episode 56: Quince | Beh Episode 83: Persian Brunch Episode 148: Navigating Identity through the Art of Persian Cooking, A Conversation with Author Homa Dashtaki   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Get ready for an enriching journey as we take you through the significance and celebration of the ancient Persian festival, Mehregan. Listen in as we discuss how this autumnal harvest celebration is all about embracing love, kindness, friendship, and nature. We share our plans on commemorating this timeless tradition, from partnering with an Orange County organization for a live event to creating a Sofreh - a traditional Persian table setting. We explore how these ancient festivals, celebrated for thousands of years, are gaining popularity once again and are helping people appreciate the earth and the changing seasons.    Moving into the specifics of Mehregan, we chat about the beautiful aspects of this festival. From the warmth of the autumn season, the joy of harvest, to the tradition of showering each other with kindness and love, Mehregan is truly a celebration of harmony and the gifts of nature. We describe the symbolic table setting for Mehregan, the significance of each element placed on it, and the traditional foods and drinks associated with this celebration. As you tune in, you'll also learn about the crossover similarities with American Thanksgiving, the role of gratitude in the celebration, and our excitement to incorporate this beautiful tradition into our lives. Also, stick around for our Ask the Beat segment where we answer a fun question about our favorite Persian sweets!   Reference to illustrated copy of the Shahnameh by Hamid Rahmanian at: https://kingorama.com   Podcast Episode 128 - Setting Sofreh    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Listen in as we journey through the world of Persian cuisine in our latest podcast episode. We start with an exploration of the delicious and iconic eggplant dish, Mirza Ghassami, from the northern region of Iran known as Shomal. We discuss its distinct smoky flavor, thanks to charred eggplant, and the ample use of garlic. Discover the versatility of this dish, as we share ways to make it vegan or vegetarian, and how to add it to your weekly meal plans or brunch spread.   In the second half of the episode, we answer this week's Ask The Beats question regarding Persian food pantry staples and shed light on the accessibility of its ingredients. Submit your question to be featured on a future episode!   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Welcome to a memorable conversation with the dynamic Jian Ghomeshi, a Roqe Media podcast host with a deep love for food, particularly Persian cuisine. His journey, from being intimidated by Persian cooking to mastering the art of creating the iconic dish, Ghormeh Sabzi, is not just inspiring but also filled with interesting culinary nuggets. In this chat, we touch upon the formidable influence of Iranian mothers in the kitchen, the importance of supporting the people of Iran, and Jian's unique approach to learning Persian cooking by emulating his mother and remembering her tips and advice.   As we navigate the intricacies of Ghormeh Sabzi, Jian opens up about the cultural and culinary significance of herbs in Persian cuisine. His tips on the herb preparation process, the nuances of adding the right spices, and the game-changing role of fenugreek in the stew pave the way for a rich understanding of this iconic dish. This episode is your ticket to unravel the secrets behind the unique flavor profile of Persian cuisine, whether you're a novice or a seasoned cook.   Last but not least, we delve into a detailed discussion on the ingredients that bring Ghormeh Sabzi to life. From uncovering the best beans to use to the need for a large cooking pan, Jian leaves no stone unturned. Our chat also highlights his experimentation with chicken in the recipe during his vegetarian phase. So, get ready for an enlightening culinary journey through the vibrant world of Persian food with Jian Ghomeshi, one that promises to up your Ghormeh Sabzi game.   https://roqemedia.ca/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Today as part of our Fall Back to Basics series, we're discussing one of the most fundamental recipes in Persian cuisine, Basmati rice. We're sharing our go-to methods for getting rice on the table quickly and easily for weeknight meals. We cover what type of rice to use, the importance of washing it multiple times to remove starches or arsenic and the benefits of soaking it before cooking. Tune in to get our best tips for preparing perfect Persian rice and don't forget to check out our other episodes for more rice-related topics!   Episode 3: Rice Episode 11: Tahdig | Bottom of the Pot Episode 30: Tahchin Episode 40: Damkoni Episode 70: Kateh Persian Rice Episode 72: Tahdig Art with Varta Episode 134: Saffron with Special Guest Mersedeh Prewer   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Welcome to another exciting segment of Modern Persian Food! Listen in as we go 'Back to Basics' and explore the world of Persian Pantry Essentials. Join us as we take a playful and engaging twist on the essentials you need to cook Persian food right at home. Our fun-filled guessing game will surely test your knowledge on Persian spices like saffron, cinnamon, sumac, turmeric, and cardamom. But don't worry, we're here to guide you through it all. We'll also touch on how different households may have a preference for certain ingredients, like the debate of saffron over turmeric for tahdig.  Continuing our journey, we further explore pantry ingredients that are the backbone of Persian cooking. Be it the flavorful rice, nutritious garbanzo beans, the tangy limoo omani/amani, or the savory tomato paste, we've got you covered. And, how can we forget the delicious figs and dates that are in season during late summer? So, whether you're a seasoned chef or a newbie to Persian cuisine, this episode is sure to enhance your culinary prowess and understanding of the beautiful Persian food culture. Join us for this fun-filled and educational culinary ride! This episode is sponsored by PersianBasket.com. They are the one-stop shop for all your Persian needs. Use code MYFIRSTBASKET for 10% all grocery purchases (not including ready to eat meals). Free shipping is available for all orders over $60 or with 7+ meals. Thank you for supporting our sponsors!  Reference too: Episode 19: Dates! All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here! Check us out on YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Listen in as we embark on a culinary journey with Saghar Setareh, author of “Pomegranates and Artichokes, Recipes and Memories of a Journey from Iran to Italy”. Saghar shares her personal discovery of Italian cuisine and how it led to a renewed interest in her own Iranian roots. With Saghar, we explore the unexpected similarities between these two cuisines, delving into the historical basis of some of these parallels. We also challenge the concept of authenticity, uncovering that some recipes are much newer than we might think, even in countries with a rich history like Italy.    Join us as we discuss the story of eggplant, and how its arrival in Europe was met with suspicion by medieval physicians. Moving on, we uncover the varying versions of Dolmeh, a traditional dish from Iran and Turkey. We explore how the recipe changes based on the cooking vessel and the ingredients used, and also share Saghar's unique apple dolma recipe. Wrapping up, Saghar enlightens us about the three basic recipes anyone interested in Iranian food must know. Don't miss out on this exploration of food, culture, and migration.   https://www.labnoon.com/ https://bio.site/labnoon https://www.instagram.com/labnoon/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Join us for a rich discussion with authors of Maman and Me: Recipes from our Iranian-American Family, Roya Shariat and Gita Sadeh. In this conversation, we explore the inspiration behind their book, celebrating the hybrid culture of Iranian-Americans and the innovative ways immigrants adapt their traditional recipes with available ingredients. Gita and Roya share their experiences of cooking as a form of love and respect for family and guests, and the challenges of sourcing Persian ingredients in the 1980s. Listen in as we explore the significance of food as a cultural lifeline for diaspora communities, connecting us to our roots, our ancestors, and our history.   With the loving storytelling and a beautiful blend of tradition and innovation in their cookbook, Roya and Gita provide a fascinating insight into the world of Iranian-American cuisine. Don't miss this captivating discussion!   Maman and Me - Website Maman and Me (@mamanandme) • Instagram photos and videos Roya Shariat (@royashariat) • Instagram photos and videos   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Listen in as we engage in an inspiring conversation with Nasim Alikhani, a celebrated author, entrepreneur, and chef. From helping cook for large groups as a young girl in Iran to creating menus for the Met Gala and the White House, Nasim's journey is nothing short of remarkable. In this episode, we unpack her path, her passion for Persian food, and the way she has managed to pursue her dreams and establish her own roots.   We explore Nasim's new cookbook, ‘Sofreh, A Contemporary Approach to Classic Persian Cuisine'. Discover how she guides both novice and experienced home cooks through a culinary journey of Iran, from her favorite eggplant dishes to her love of all kinds of aash soup. Finally, we learn about the vision behind her restaurant, Sofreh, and how she aims to bring Persian culture to life through food. Whether you're a food enthusiast or someone interested in Persian culture, this episode is a must-listen!   This episode is sponsored by Zaffrus Saffron. Check out their unique saffron honey, perfect for gift giving or adding a delectable sweetness to your next dish!     S O F R E H (@sofreh_brooklyn) • Instagram photos and videos SOFREH   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Join us for a compelling conversation with author Homa Dashtaki, who takes us on a journey through her nine-year process of writing her book, Yogurt & Whey: Recipes of an Iranian Immigrant Life. The dialogue is rich with insights about food as a language and a tool to make sense of our identities and our place in this world. We are mesmerized by her tale of using her culinary heritage to navigate her Iranian history and to find her sense of belonging in America.    In this episode, we also get a taste of Persian cuisine as Homa contrasts yogurt and whey, teaching us about kefir and the art of making homemade yogurt. We explore the special place of yogurt in Middle Eastern cuisine and the important role of liquid whey in these dishes. We also learn about the significance of paying homage to culture when discussing food, a theme that resonates throughout our conversation.   Lastly, we uncover the unique aspects of traditional Iranian cuisine as we learn about the process of making kashk, a form of fermented yogurt. We discuss how this practice is used in preserving milk and extending its shelf life. We also touch on the White Mustache, a yogurt company started by Homa and her father, and the original recipes inspired by traditional Persian flavors. This episode is a tasty ride through Persian cuisine, cooking methods, and the importance of food in shaping our identities. Listen in and be prepared to be inspired and, of course, hungry!   https://homadashtaki.com/yogurt-whey-book/ https://whitemoustache.com/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Join us for a captivating discussion with Tabay Atkins, a prodigy and certified vegan chef. With an inspiring journey that started with yoga and transitioned to veganism, Tabay shares how these choices have shaped his life. Listen in as he talks about his mother's battle with cancer and how yoga played a crucial role in her recovery, inspiring him to become the world's youngest yoga instructor at age seven. He also shares his experiences as a plant-based nutritionist, a Reiki instructor, and a musician. We also explore the story of Beata, whose father transitioned from being a judge in Iran to owning a gas station in the US.    Moving on to Tabay's venture into the culinary world, we delve into the beginnings of his food truck, Tabay's Mindful Kitchen. Tabay's passion for cooking and veganism led him to start teaching cooking classes and making cooking videos, ultimately leading to his dream of owning a food truck. Tune in as he discusses his near-purchase of a food truck in Hawaii, his decision to start a custom-made food truck business in Orange County, and the Persian-inspired vegan dishes he serves. Don't miss this enlightening conversation as we explore the world of Persian food, veganism, and much more!   https://www.tabaysmindfulkitchen.com/ https://www.instagram.com/tabayatkins/ https://www.instagram.com/tabaysmindfulkitchen/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Join us as we explore the wonderful world of Persian fast food with Mandana and Patrick Lanteigne, the dynamic duo behind Zood, a modern California-style Persian fast food spot in Orange County. Listen as we discuss their creative venture, the mouthwatering food they serve, and how they're making Persian flavors accessible to many. We also chat about the unique aspects of Persian hospitality and how they're recreating that same experience through their business. They share with us the importance of having a starting point that feels familiar when introducing a foreign cuisine, and how they're using this approach to bring Persian food to a wider audience.   In the second part of the episode, we immerse ourselves in the tantalizing world of sauces and dips, as Mandana and Patrick share their unique recipes and how they bring high-end flavors to their food. We learn about their delicious pomegranate vinaigrette, cucumber herb yogurt, and red pepper feta, and their new catering venture. The couple's passion for Persian food is evident as they discuss the influence of Persian cuisine on their cooking and their desire to make it more accessible. Join us to get an insider's glimpse into the world of Persian fast food and how Mandana and Patrick are revolutionizing the way it is enjoyed.   Website: Zood Zood (@eatzood) • Instagram photos and videos   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Join us on our second stop in the summer podcast series featuring Persian food trucks, stands, and fast foods as we welcome Joon Rice from the Queens Night Market in New York. Listen in as Jessica and Amir share their creative approach to serving Persian food in a way that is both accessible and appealing to a wider audience. They've crafted a unique dining experience by offering individual sized Tahdig cups and a variety of stews, making Persian cuisine enjoyable for everyone. From the Queens Night Market concept to the inspiration behind their menu, we explore everything that makes Joon Rice a standout in the food scene.   In the second half of the episode, Jessica and Amir take us behind the scenes of their delivery operations. Hear about their partnership with Shef.com and how they are spreading the flavors of Persian food far and wide. They share the success of their business, their summer market at the Queens Night Market, and their mission to connect people to their culture through food. Get ready to be inspired by their passion for Persian cuisine and their journey in the food industry.   Joon Rice website: Joon   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Join us on this exciting journey as we kick off our new series that shines a spotlight on Persian food trucks and fast food companies. Our first pit stop is at Tahdig Tacos, a woman-owned business bringing a fusion of Persian and Mexican flavors to Southern California. Listen in as Bayan Ghahramani, the passionate entrepreneur behind this culinary phenomenon, shares her personal journey of identity and culture. Discover how her Persian heritage and Mexican influences inspired the creation of Tahdig Tacos, and how she navigates the challenges and rewards of growing up in cultural diversity.   In this discussion, we further explore the delightful world of Persian cuisine and the concept behind Tahdig Tacos. Get an insider's view on how these unique tacos are made, the various toppings that can be used, and the array of drinks that pair perfectly with them. Listen in as we discuss how these unique flavors can become a gateway for people to explore more traditional Persian dishes. Whether you're a food enthusiast or simply someone curious about Persian cuisine, this conversation is sure to leave you hungry for more.   https://www.tahdigtacos.com/ https://www.instagram.com/tahdigtacosofficial/ https://www.instagram.com/persianskater/ https://www.instagram.com/foodieskater/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Can you imagine a festival that combines vibrant colors, ancient legends, and delicious food? Join us as we explore the ancient Persian summer rain festival, Tirgan. We'll share how you can dance, recite poetry, and serve mouthwatering traditional dishes like spinach soup and sholezard to celebrate this unique event. Learn the significance of the rainbow-colored wristbands, the legend of Aarash, and making wishes, all while discovering how to incorporate Tirgan into your own summer celebrations!   In the second part of the episode we answer a listener Ask The Beats question about our favorite tunes to cook to, from lively Persian dance music to sultry Mexican melodies. We even share a hilarious story about a car wash pickup line and the enchanting music of Girl From Ipanema. Don't miss this colorful and entertaining episode that will leave you hungry for culture, celebration, and scrumptious food! Take our listener survey! It's quick and a great opportunity for you to let us know how we're doing and what you'd like to hear in the future. Here is the link: LISTENER SURVEY! All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Join us as we explore the world of tomatoes in Persian cuisine! From fresh salads to soups and stews, tomatoes are a staple ingredient in many delicious dishes. Discover the different forms tomatoes come in - fresh, stewed, sauce, and paste - and how they play a vital role in Persian cuisine. We'll be chatting about salad Shirazi, a refreshing Persian salad that's like a Persian salsa fresca. Plus, don't miss our discussion on grilling tomatoes - skewered and whole - on the barbecue or stovetop. And also our favorite layered rice dishes and khoreshes with tomato as one of the key ingredients.    In the second part of the episode, we share our favorite cooking shortcuts and efficiency tips in the “Ask the Beats” segment. Learn how to save time with prepped ingredients like ground walnuts and cooked beets, as well as using ready-made Jarred khoresh. We also discuss the convenience of canned beans and a rice cooker to speed up the cooking process. Listen in to learn more about these time-saving hacks and how they can help you create delicious Persian dishes with ease. Take our listener survey! It's quick and a great opportunity for you to let us know how we're doing and what you'd like to hear in the future. Here is the link: LISTENER SURVEY! All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Get ready to tantalize your taste buds as we bring you the exquisite flavors of Persian grilled corn, also known as Balal. Discover how the saltwater dipping creates a delightful mild salty taste, while the smoky flavor comes from the beautiful charring on the corn. We're excited to share our memories of enjoying it both in Iran and the US and guide you through our very own recipe for this mouthwatering dish. Learn how to make the perfect saltwater bath and master the grilling techniques to achieve that authentic taste that your summer barbecue has been missing!    In this week's Ask the Beats we explore our favorite go-to Persian dishes for our families, from a comforting yellow split pea stew Gheymeh to Beata's easy Halim, made with rotisserie chicken and oats. Don't forget to send us your questions to be featured on a future episode!  Take our listener survey! It's quick and a great opportunity for you to let us know how we're doing and what you'd like to hear in the future. Here is the link: LISTENER SURVEY! All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Have you ever bitten into a perfectly grilled, saffron and lemon-infused chicken kabob and wondered, "How can I make this at home?" That's exactly what we'll be exploring today, as we share the secrets behind the mouthwatering flavors of joojeh kabob. Discover how the perfect marinade with ingredients like saffron, lemon juice, onion, and salt not only adds incredible taste, but also tenderizes the chicken for that melt-in-your-mouth experience. Plus, learn about the etymology of "joojeh," which means young chicken or chick, and how it's become a term of endearment for us.   But that's not all! We also answer a listener's Ask The Beats question about the Gol Getter cocktail, a Persian-inspired creation that you can enjoy with or without alcohol. Find out the essential ingredients and how to mix them together for a refreshing drink that's perfect for summer. We even share a variation using Quince Jam instead of Rose Jam! So join us on this culinary adventure, and don't forget to reach out with your questions or stories – we'd love to hear from you! Take our listener survey! It's quick and a great opportunity for you to let us know how we're doing and what you'd like to hear in the future. Here is the link: LISTENER SURVEY! All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Can love truly blossom through the art of cooking? Join us for an intimate conversation with Natalie Jahangiry, a food and design entrepreneur who has skillfully blended her passions and cultures into a thriving business, Modern Persian Kitchen (we love the name too!). Natalie takes us on a heartfelt journey of her parent's love story, and how her father's Persian culinary expertise won her mother's heart. Discover how Natalie's family introduced Persian food to their quaint British village, and how her own daughter is growing up with the rich flavors of Persian cuisine. Dive into the world of Persian food as we discuss Natalie's innovative venture that marries her love for design with her culinary heritage. Natalie shares her experience in creating a bundle that allows individuals to easily explore Persian cuisine, from popular dishes like saffron chicken to more traditional fares like ghormeh sabzi . Learn how Natalie strikes a balance between her flourishing business and family life, while ensuring her children are immersed in the beauty of Persian culture. This heartening episode is a true testament to the power of food in connecting cultures and generations. Take our listener survey! It's quick and a great opportunity for you to let us know how we're doing and what you'd like to hear in the future. Here is the link: LISTENER SURVEY! This episode is sponsored by Exeer Botanical Sparkling Beverages. https://drinkexeer.com/ Resources from this episode: Modern Persian Kitchen All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.   Podcast production by Alvarez Audio

Podcast Episode 138  Show Notes - Elevate Your Summer Picnics: A Persian Twist on Outdoor Gatherings   Get ready to elevate your summer picnics with a Persian twist! In this episode, we discuss everything you need to know about bringing culture and identity to your outdoor gatherings, from setting up a beautiful and functional space to packing the essentials and indulging in delicious Persian dishes. No matter the size of your gathering, our tips will ensure your picnic is unforgettable.   We'll dive into mouth-watering Persian-inspired dishes, such as herbed koo koo (kuku) wraps, kotlet, salad ooloovieh sandwiches, and fruit kebabs.  We share our favorite refreshing drinks like tea and sekanjabeen. Learn how picnics can be enjoyed at different stages of life, and how getting outside for some fresh air and good food can create lasting memories. Don't miss this episode, packed with inspiration to make your summer picnics truly special and uniquely Persian! And don't forget the backgammon set!   This episode is sponsored by Exeer Botanical Sparkling Beverages. Pick up some of these fun non-alcoholic drinks for your next picnic!  https://drinkexeer.com/   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

tricks on throwing a party (while actually having a good time!) and giving a step-by-step tutorial for Persian style macaroni with crispy tahdig.  Get your notebook and tastebuds ready!  Orly is a private chef turned influencer, well known in the Persian community, especially in the southern Cal region. She came up with her handle name, @MyGhostHost by setting up parties for friends and then leaving… hence the ghost host!  It's clear that Orly has a true passion for food and sharing Persian culture through food. Learn to make a perfect Persian Macaroni at home including an insider tip to use a rice cooker as the final step. Tips for Hosting a Memorable Party Not only is Orly great at walking through recipes, she is an expert at hosting memorable parties.  Here are her tips: Set the mood. Create a welcoming atmosphere with candles, flowers, and music. Plan ahead. Make a list of everything you need to do, and start planning early. Don't be afraid to ask for help.  Focus on the food. Make sure you have plenty of delicious food to serve your guests. Relax and have fun! Hosting a party should be enjoyable, so don't stress about it too much. We hope you enjoyed this episode of the Modern Persian Food Podcast! Thanks for listening. This episode has been sponsored by Lavashak  Promo Code: ModernPersian for 30% off your order Persian Happiness Delivered   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.   Podcast production by Alvarez Audio

It's almost Mother's Day, and what better way to celebrate moms than with a tea party? In this episode, we'll cover drinking tea in Persian culture, what a Persian tea typically looks like and tastes like, how to make it, and how it's served traditionally. We'll also share some of our modern ideas on bringing family and friends together with a fun tea party for any occasion. What is a classic Persian tea? A classic Persian tea is black tea, sometimes straight black tea (like an Earl Grey, Darjeeleen, or Jasmine), or sometimes a blend of different types of tea. It is dark, amber in color and has an aromatic, not spicy (not chai), sometimes hints of cardamom flavor. Other characteristics Steaming hot. In traditional Persian culture, it is considered an insult to serve lukewarm or weak tea! Dark and fairly high concentration of caffeine. How to serve tea to Persians at night, or to guests that are sensitive to caffeine. Hot water dilutes the tea but is perfectly fine to add to a tea that has already been served. Hot water served with fresh mint leaves. A decaffeinated Persian tea (some classic flavors of teas come in decaf tea bags). Thank you to our sponsor: Sadaf Foods   Sadaf is a trusted, high-quality brand that has been bringing exquisite & authentic tea experiences to customers for years. We hope you enjoyed this episode on Persian tea! If you're looking for a fun and festive way to celebrate Mother's Day, or any occasion, consider hosting a Persian tea party. With its rich history and delicious flavors, Persian tea is sure to please everyone. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

In this episode, special guest Reza Jax talks about how to make a Persian meal happen as a bachelor. Reza is a dancer, fashion icon, and budding Persian home chef. He shares his tips on how to impress with his favorite Persian recipes that he makes at home. Reza learned to cook Persian food from his mother, who is a great cook!  Some of Reza's favorite Persian dishes to make are zereshk polo (a rice dish with barberries and dried fruit), kabab digee (a pan-cooked kebab with tomato), tahdig (a crispy rice crust), macaroni with tahdig, and omelet. Reza also shares his top two favorite Persian restaurants in the Los Angeles area: Kurosh Restaurant in Beverly Hills, and Raffi's in Glendale. If you're a bachelor who loves Persian food, this episode is for you! Reza's tips and recipes will have you eating and dancing in no time! This episode has been sponsored by: Shaytoon App ​​https://www.sheytoonapp.com/ Sheytoon is the top platform for Persian matchmaking across the world.   Find Reza Jax on Instagram:  @reza_jax TikTok:  Reza Jackson   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio

Saffron is one of the most expensive spices in the world, but it's also one of the most versatile and flavorful. In this episode, we'll talk to Mersedeh Prewer from Saffron and Herbs about the history, cultivation, and uses of saffron. We'll also share some of our favorite recipes that feature this delicious spice.   What is saffron?  Saffron is a spice that comes from the Crocus sativus flower. The stigmas (the female reproductive parts) of the flower are collected and dried, and then used as a spice. Saffron has a strong, earthy flavor and a bright yellow color. It's often used to add flavor and color to rice dishes, paella, and other Mediterranean dishes.   Why is saffron so expensive?  There are a few reasons why saffron is so expensive. First, it's a very labor-intensive crop. It takes about 75,000 saffron crocus flowers to produce just one pound of saffron. Second, saffron is very delicate and can easily be damaged. Third, saffron is only grown in a few specific regions of the world, such as Iran, Spain, and Morocco.   What flavor and effect does saffron give to cooking?  Saffron has a strong, earthy flavor and a bright yellow color. It's often used to add flavor and color to rice dishes, paella, and other Mediterranean dishes. Saffron can also be used to make tea, desserts, and other foods.   Forms of saffron for cooking:  Saffron is available in a few different forms, including threads, powder, and liquid. Threads are the most traditional form of saffron, and they have the strongest flavor. Powdered saffron is more convenient to use, but it doesn't have as strong of a flavor. Liquid saffron is made by dissolving saffron threads in water or oil.   This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron Find them at Zaffrus.com or Amazon.       Mercedes site:  Saffron and Herbs All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.

Bita and Beata are deep diving into the controversial Persian ingredient called Kashk. They are honored to have Omid, The Caspian Chef as a special guest today to help them demystify the origination, different forms, and flavor notes of kashk. Omid even teaches Bita and Beata how to make kashk at home! Lastly, the trio share some of their favorite dishes to serve with a drizzle of kashk plus some new and innovative ideas for adding kashk in non-expected soups and sides.   This episode has been sponsored by Oyna Natural Foods. Fresh, authentic Persian Flavors.  San Francisco Bay delivery or order from GoodEggs.    All Modern Persian Food podcast episodes can be found at: Episodes Reference to MPF Episode 31 Caspian Sea Regional Foods Kashk recipe by The Caspian Chef: Kashk - Persian whey sauce - The Caspian Chef - Omid Roustaei   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.   Podcast production by Alvarez Audio

Special guest Jaleh Arabian, also known as Maman Jaleh (Bita's mother-in-law) and MJ for short, joins the podcast today to shed light on old customs and traditions around Persian superstitions. One of the ways to ward off evil and cleanse the air is to burn esphand/esfand or wild rue. Wild rue seeds are burned in a special vessel stovetop and the smoke and aroma are spread around the room for cleansing. Listen to the episode to also hear how eggs play a role in Persian superstitions.   This episode is sponsored by Sadaf Foods,  Find them online at Sadaf.   Use special offer code:  Modern15 For 15% off of esfand   Modern Persian Food podcast references: MPF episode 26, Flowers | Gol in Persian Culture   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio

Cohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as adults in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include:   Deviled eggs Steamed fava beans  Baghali Polo | Layered Persian dill rice with fava beans  Lamb including braised lamb shanks maycheh and lamb chops   All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Bita's recipe for Deviled Eggs  Bita's recipe for Baghali Polo Beata's recipe for Thanh's Classic Deviled Eggs – BeatsEats Beata's post on Bagheleh Polo bah Maycheh – Braised Lamb Shank Over Fava Bean and Dill Rice – BeatsEats   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend! Podcast production by Alvarez Audio

Born in Iran and raised in California, Penny is the first Persian Jewish chef and businesswoman to be featured on hit culinary and reality television shows.  Beata and Bita learn about Penny's hybrid, mixed culture family and Persian Passover traditions old and new.   Listen and learn what green onion beatings are all about in Persian Passovers, as well as Penny's family tradition of playing hide and seek with Matzo crackers!   Feel free to submit a question for our Ask the Beats segment of our show and we will feature it in a future episode!  Email us with your question, hello@modernpersianfood.com or leave us an audio message through Instagram @modernpersianfood   Modern Persian Food podcast references: Episode 107:  The Persian Medicine of Hot & Cold Foods with Candice Walker Episode 124:  Vegan Persian Food with Elham   All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Sign up for the email newsletter here!   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Podcast production by Alvarez Audio