Podcast appearances and mentions of mara glatzel

Today, we're revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.  As moms, we're often socialized to be selfless—to put everyone else's needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn't always easy.  On today's vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 136 Cath is joined by author, coach and podcast host Mara Glatzel.This is a rich conversation centered on needs and how we can make space for them, illustrated with stories from Mara's life. We also discuss ambition, grappling with achievement, choice and the decisions we need to make about how we actually spend our precious lives. Mara Glatzel (she/her) is a coach, podcast host, and the author of "Needy: How to Advocate for Your Needs and Claim Your Sovereignty." She teaches fellow needy humans to uncover the most vulnerable and true expressions of themselves, and learn how to deeply tend to their needs. Through her online programs, workshops, and retreats, Mara supports people to reclaim space for their own humanity and create ambitious lives filled with meaning, without abandoning themselves in the process. Find out more about Mara at maraglatzel.comIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Have you been thinking about quitting something—or someone—but can't decide if it's the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn't about giving up; it's about recognizing when it's time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore: How to tell if it's time to quit or push harder. Why quitting isn't the opposite of perseverance but the companion to clarity. Practical steps for trusting yourself in career and life pivots. The power of choosing to stop, reset, and realign with what truly matters.

Welcome to a special pre-holidays ep of A Friend for the Long Haul! This is just shy of 2.5 hours but full of good chats. Here's the guest list! Caryn Zaner (0:01:01) is a clinical psychologist specializing in helping folks with identity & values alignment, anxiety, & group therapy. Find their professional Instagram account here. My obsession with Caryn started with this post on still Coviding and attachment theory. We discuss the stinky onion of grief, lost friendships, & values alignment. We get into setting boundaries - are we asking permission instead of actually setting them? Is it effective to appeal to empathy to “make your case” & or is it a waste of spoons? We dive into how difficult it is to make friends as adults. Caryn talks about the Wednesday night peer support group they facilitate & sends out a call to join a cross-generational queer group they want to start! Wanda Belisle (0:26:23) is a registered health coach, dealing with ME/CFS for several years & shares her experience to help people with ME & Long Covid pace. I'm not a client of Wanda's, but I find her posts helpful, & it's refreshing that when she's in a flare or crash, she shares it . In the ‘wellness' space that is rare for fear of diminishing returns on a ‘product.' We discuss pacing during the holidays. The focus is on parenting, but is relevant to all . Wanda explains how she's saved spoons by asking herself how she wants to feel, talking as a family about what's important , & how she reviews that. She offers tips on asking for help, delegating, being your own “Santa” & explaining pacing to family. As a gift, Wanda is sharing a pdf guide: Thriving this Season with ME/CFS and Long Covid for free. You can download it here.  Chimére & Tory Sweeney (0:57:54) joined me for a full-length episode, coming out soon. In this excerpt, we discuss what they have planned for the holidays - or - what they DO NOT have planned.  Kathleen Banks (1:02:35) has been working in public health for about 20 years & while we were having a casual conversation about grief (as you do) she mentioned the concentric circles of grief. We about it & it really helped me understand why I get so annoyed when other people put their grief about my illness back on me. We discuss appealing to empathy again, self-compassion (hello Kristen Neff), & touch on identifying your needs - something we'll talk about in an episode soon. Notes & links from Kathleen: My recent commentary on research priorities for Long COVID, *note for podcast that all my opinions expressed during our interview are mine & do not represent those of any of my affiliations, organizations or co-authors. “How not to say the wrong thing,” LA Times article on Ring Theory. Mara Glatzel's work. Care Work: Dreaming Disability Justice by Leah Lakshmi Piepnza-Samarasinha.  Jillian & Natalie ( 1:30:09) are my local long hauler bffs. We discuss how this illness has affected our relationships with family & friends, being a lifeline for each other, our “words” for 2024, spending time together over the holidays, & friends who “get it.”  Lesa Schultz ( 1:52:52) was my first ever podcast guest & is one of my dearest long hauler friends. Lesa has an invitation to everyone to join a Sunday night long covid support group she facilitates, & has an update on what it's been like moving across the country to be closer to family while still upholding Covid boundaries.  The end (2:08:48) is a gift from Dr. Laurie Nadel, who has been on the podcast. Dr. Nadel is a psychotherapist. She & Lesa have been building a YouTube channel of meditations, & we have an exclusive for your holiday szn. It is 18 minutes long. Like, subscribe, share episodes pls! If you can, leave a review to help get it in more earballs. Listen to the podcast's Long Covid Theme Songs playlist on Spotify. To support this low budget/high love pod, check out my Bonfire shop for LC apparel or my Amazon wishlist. Thank you!

In today's episode, I am joined by Jessie Harrold, a coach, doula and author of ‘Mothershift: Reclaiming Motherhood as a Rite of Passage'. A couple of years ago, I followed Jessie's course by the same name and it held me deeply in the depths of my postpartum identity shift. This conversation dives deep in the process of matrescence, the part community plays in this and how, as mothers, we can learn to become recipients of care in ways we don't always see portrayed online.Tune in to hear more from us on:The concept of Mothershift and how to navigate this identity shift postpartumCommunity as the mother power and how motherhood is shifting people away from hyper individualismWhat it means for us to be reproductively hyperburdened as humansMenopause and the grandmother hypothesisPostpartum depression and experiencing maternal rageExperiencing a nourishment barrier in receiving care and support and the myth of being perfectly resourcedPerforming vulnerability on social mediaThe impact of having a baby on relationships and how heteronormativity plays a role in thisResources + LinksEpisode 78 of the Belonging podcast with Jessie Harold on Non-Linear ReciprocityJessie's book ‘Mothershift: Reclaiming Motherhood as a Rite of Passage'Jessie's podcast Becoming, season 6 episode 7, with Mara Glatzel and myself on MothershiftMara Glatzel's book ‘Needy: How to Advocate for Your Needs and Claim Your Sovereignty'Episode 101 of the Belonging podcast on Delayed Postpartum Depression + RageEpisode 127 of the Beloning podcast with Amelia Hruby on Social Media for the Anxiously AttachedMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] The Mothershift and Matrescence[16:14] Navigating Postpartum Emotions: Rage and Acceptance[19:10] Social Media's Role in Motherhood Narratives[20:11] Cultural Expectations and the Reality of Motherhood[30:37] The Importance of Community in Motherhood[44:42] Navigating Under-Resourced Care & The Nourishment Barrier[50:10] The Impact of Parenthood on Relationships

Hello beautiful ones! I've somehow taken a bit of an unexpected hiatus from the podcast lately, but I'm really, really delighted to share a new episode with you today.  It's a super fun and beautiful conversation between three friends – myself, Mara Glatzel and Becca Piastrelli.  In this episode, we're turning the tables and Mara and Becca are interviewing ME about the launch of my upcoming book, Mothershift:  Reclaiming Motherhood as a Rite of Passage. If you aren't familiar with Mara and Becca, let me tell you a little bit about them first! Mara Glatzel is a coach, podcast host and author of the book Needy:  How to advocate for your needs and claim your sovereignty and Becca Piastrelli is a community gatherer and women's circle facilitator, podcast host and author of the book Root and Ritual:  Timeless ways to connect with land, lineage, community and the self.  These two are friends with each other and they've been my friends for quite a number of years now, and they have been *tireless* champions for Mothershift and my work.  Becca is also an alumni of my MotherSHIFT program.  They both played a key role in my ability to get a book deal for Mothershift, and for that I will be endlessly grateful. In this episode, Mara and Becca and I talk about: > Why I wrote Mothershift and why this book is so important right now.  You'll hear me talk about how I feel like I'm this book's doula, and how easy it's been to share the messages that it holds. > Why "the mothers aren't all right," including my perspective on the US Surgeon General's advisory on the mental health of parents.  We talk about the modern conditions that are particularly challenging for mothers as well as parts of the rite of passage into motherhood that have been difficult – but also filled with potential – since time immemorial. > Our relationship with social media, about how it has become a surrogate for the witnessing we need as we step into motherhood, and whether or not we're actually ever seeing the *real* truth about anyone's experience of mothering. > Is postpartum forever?  We speculate how many years it takes to feel fully embodied in your experience of motherhood. > The role of ritual in supporting and uplifting our matrescence experiences. I do hope you enjoy listening to this episode as much as we loved recording it, and that it gives you a special sneak peek into the writing of Mothershift.  

In this episode, Steph chats with client Mara Glatzel about her journey in the Sold Out Group Programs mastermind. They get into Mara's experience creating her new offer Summer Camp and using the Buzz Blitz process to experiment with a new way of selling, trusting her sales experience, and implementing a repeatable process to help her stop reinventing the wheel every time she launches.By experimenting with her process, Mara sold 60% of her Summer Camp program out to her VIP list before its official launch and had fun in the process of tapping into the new business energy of creating a new offer.Connect with Mara:on Instagram @maraglatzelon her website at maraglatzel.compick up her book Needy at your local bookstore!>> Be sure to grab your seat to Steph's free live workshop coming up on September 25th! It's called Fill Your Group Program in 5  Weeks: A 3-Part Roadmap to Consistently Sell Out Your Offer, Year-Round, Anytime.Head to stephcrowder.com/workshop to sign up!

Coming off the heels of Wednesday's podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y'all, I wanted to make a follow-up minisode about it.  In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. We'll work on:  Self trust Listening to your intuition Knowing your resilience  Listening to your own needs and working to get them met  Questions like:  What is your relationship with the word “needy” or being perceived as needy?  Where do you struggle to get your needs met? (Being heard? Speaking them in the first place? Knowing what they are? Boundaries and hard conversations? Deciphering your intuition? Listening to it?  What action can you take to dig deeper here? If you hesitate to take that action, why do you think that is?  And so much more :)  Resources from this episode:  Needy with Mara Glatzel Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel Sign up to be notified when I open registration for The Daring Way program Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/612 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into the world of neediness this week with Mara Glatzel! Let's face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, she brings a wealth of knowledge to the table. In this episode, you'll discover why many women feel uneasy about their neediness and how self-care isn't just a spa day. Mara shares her personal journey from being a “control freak” and perfectionist to reclaiming her space and sovereignty. Plus, she answers the pivotal question: “What has been your journey to taking up space in your life?” Get ready for a conversation that's as enlightening as it is empowering! You'll hear: Why women may feel uncomfortable with their neediness (9:09) The difference between the self-care we are sold and the self-care we need (13:59) Self-trust: how to know if you trust yourself and how to practice self-trust daily (17:47) Mara shares her journey as a recovery control freak and perfectionist and what it means to her (24:30) Mara answers, “What has been your journey to taking up space in your life?” (34:21) Resources: Private Coaching with Andrea  Mara's website Mara's book, Needy What Do You Need Right Now? Quiz Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/611 Learn more about your ad choices. Visit megaphone.fm/adchoices

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be needy Why we should ditch the "chill girl/person" mentality What happens when we neglect our needs How ignoring our needs impacts our sex lives How to figure out what you need AND how to ask for it Is there such a thing as TOO needy? What to do when your partner doesn't or can't meet your needs Giving up your role as a "mindreader" (aka when you think you always know what other people need) Get Mara's book HERE! [Episode 131 on Youtube] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I was grateful to welcome Mara Glazel to the show for a chat about her new book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. In our culture, the word "needy" often carries a negative connotation, suggesting weakness or dependency. But Mara is here to challenge that perception and flip it on its head. She argues that recognizing and embracing our needs is not only essential but can actually make us more productive and fulfilled. In this episode Mara and I discuss the limitations of hustle culture and how our routines and beliefs can sometimes trap us in a cycle of neglecting our own well-being. This insightful conversation sheds light on building a nourishing relationship with oneself, understanding the roots of our needs, and finding creative ways to fulfill them. Tune in to learn how small acts of agency can make big differences in our personal empowerment and hear practical advice on creating a life that's genuinely fulfilling. This is an enlightening discussion that's sure to shift your perspective on self-care and productivity. ______________________________________ Connect with Mara: Website Book  Podcast Instagram ______________________________________ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.” It's one thing to recognize and accept that you have needs as a human being, but it's quite another to learn how to start meeting them. Mara Glatzel is an intuitive coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Her work invites us into that beautiful space of curiosity to learn how we can honor our needs and our humanity as we heal. Links + Resources from this episode: Connect with Mara Sign up for Mara's retreat waitlist! Become a Patron of the show Learn more at MandyCapehart.com

Over the last few months, we've focused on the topic of confidence by releasing chapters of my book, Validation Is For Parking (you can still get the confidence workbook for free by visiting https://nicolekalil.com/). Last week I read the final few pages, but we're going to stick with that topic, because there's not much I care more about than YOU connecting to your confidence.  In the book I share the 5 confidence derailers that are impacting women at the highest level… these are the things that are doing damage, chipping away at, and destroying our confidence. But if I were to write the book over again, People-Pleasing would be the 6th confidence derailer that's wreaking havoc on most of our lives. So, we are re-releasing a “classic” episode we did almost a year ago… it is one of my personal favorites and it is definitely worth sharing again. Mara Glatzel, author, intuitive coach, and host of the “Needy” podcast, helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs. Because the antidote to people-pleasing is putting forward your own wants and needs The time has come for you to ask for what you need. And then expect it, first from yourself and then from others. Then advocate for it. Because you've always been worth it. Connect with Mara: Mara's Book “Needy”: maraglatzel.com/book Instagram: instagram.com/maraglatzel Click here to access her “What Do You Need Right Now” quiz  Like what you heard? Please rate and review

"You're so needy" - We say that like it's an insult sometimes, but yes, yes you are needy. Because you're human! And until we can learn to identify our needs, find the words to articulate them, and adjust our schedules and interactions on any given day to accommodate them, we are doomed to burn out and be more unproductive than we ever thought possible.My guest today is Mara Glatzel, author of Needy: How to Advocate For Your Needs and Claim Your Sovereignty. Today we discuss how high-achievers can identify and honor our own needs and how it helps us show up in the workplace as more empathetic leaders and better able to respond and perform iin healthy, creative ways. And how you can identify, center, and advocate for your needs in a world or workplace that is not aligned with your values Mara shares one way to be kind and generous to ourselves every day and talks about moving your relationship with yourself from a place of self-abandonment to self-partnership. Finally, we tackle how to balance your needs while avoiding selfishness - which is kind of a trick question, as you'll learn! To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.com Key Takeaways:Many people do not have a vocabulary for their needs - this is starting to shift, but it is still a work in progress. We lead by example - we need to take care of ourselves to show our staff that it is okay to take care of themselves as well. Everyone will benefit as more people take care of themselves.There is a multitude of directions our needs can take at any given time. With a little creativity, needs that feel out of reach, can be met within our current life restrictions.When we start our day, we should check in with ourselves first, not check our calendar and decide who we are going to be based on those expectations. "You are the vessel for everything you do. All of your work comes through you. If you're not in good working order, that automatically impacts the work that you're doing." — Mara Glatzel Brand Story Breakthrough course to help you craft a clear, compelling brand story - includes weekly office hours with Maria!About Mara Glatzel, Writer, Teacher + Podcast HostMara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com.Connect with Mara Glatzel: Website: https://www.maraglatzel.com/ Facebook: https://www.facebook.com/maraglatzel/ Instagram: https://www.instagram.com/maraglatzel/ Book: Needy: How to Advocate For Your Needs and Claim Your Sovereignty https://www.maraglatzel.com/book/ Join the tribe, download your free guide! Discover what empathy can do for you: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

I'm more than a little excited to bring you THE BEST, most listened-to episodes of This Is Woman's Work in 2023!! This might be my favorite episode of each year, as it allows me to reflect and celebrate ALL the amazing content, guests, and learnings that happened throughout the year. I also love this episode for YOU because it's a great way to highlight the episodes that resonated the most and if you're new to our show, serves as a really good starting point. As we close out one year and walk into all the possibilities and hopes of a new one, I'm sure you're asking yourself questions like, what do I want? What do I want more of? Less of? What do I have to GIVE? How can I take better care of myself?  There are so many questions, but for all of them, there's one constant: You are the decider. So plan big plans, dream big dreams, and risk big risks. My love to you and yours, and I wish you joy and oh so much confidence in the new year.  So without further delay, I bring you our top 5 episodes (and a bonus special mention of #6!) of 2023! Click the links below to listen in on the full episodes highlighted here today: Bonus #6 160 / Motivation with Kate Tracy  #5 129 / 4 Truths of Radiant Change with Kristen Lisanti #4 147 / People-Pleasing & Being “Needy” with Mara Glatzel #3 144 / Jay & Nicole Kalil on Partnership, With Guest Host Lynn Casaletto (to access the  Family Planning agenda we reference, click here) #2 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman #1 154 / Affirmation Roulette with Peloton's Kirsten Ferguson Like what you heard? Please rate and review 

To close out the week, we called up Mara Glatzel to share her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged.

Are you needy? The correct answer is yes. We all have needs. Of course we have our basic needs to survive but as humans we have a lot more that we need to live our best life.   But what about in business? We have needs there too: we need to make money, we need to NOT work 14 hours a day, we need to not have too much on our plates.   This week on the podcast, Mara Glatzel shares more about what neediness looks like, why we need to be in daily connection with our needs, and why we should do away with the idea that what's right and good is always the same no matter what season we're in.   If you've been feeling a little “off” lately like I have, this is the episode you need. Mara shares that getting closer to our needs feels good, and we need to be seen, heard, and to matter.   And yes, we get into business and what it looks like for our human systems to fit into our business. Mentioned in This Episode   What do you need right now? Follow Mara on Instagram Get Mara's Book  Schedule a call with me Connect with me on LinkedIn Follow me on Instagram About Mara Glatzel   Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com

When under stress, overwhelmed, or feeling burnt out, it is incredible how quickly many of us default back to perfectionism and people-pleasing and abandon ourselves. On this episode of TIWW, we're going to talk about how to advocate for YOUR needs… first to yourself and then to others. I'm joined by Mara Glatzel, author, intuitive coach, and host of the “Needy” podcast. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs. Because you're a human living a human experience, you have needs. Those needs don't make you selfish, weak, or a burden. It may have been awhile since you acknowledged them. Maybe you've been setting them aside for the sake of another. Maybe you're scared they'll never get met. Maybe someone told you you were wrong for wanting what you want.  The time has come for you to ask for what you need. And then expect it, first from yourself and then from others. Then advocate for it. Because you've always been worth it. Connect with Mara: Book: maraglatzel.com/book Instagram: instagram.com/maraglatzel Click here to access her “What Do You Need Right Now” quiz  To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

Have you ever wondered if you are too much or too needy? We carry a lot of baggage around our needs, others' needs, and the many mixed messages about having needs but doing everything possible to not be seen as ‘being needy'.The result? A relentless pursuit to keep our needs hidden, fueling feelings of scarcity, shame, and worry.But needs are an inherent part of being human.In a society that has weaponized needs so that if you need, you are “needy,” the idea of expressing our needs even evokes fear and shame.And we've created a moral binary around needs–good to have needs, bad to be needy, or good to help people but bad to be helped–which is exhausting and only serves to prop up the myth of rugged individualism.Today's guest joins me for a deep dive exploring our complicated relationship with needs and neediness. Mara Glatzel is the author of the book Needy, and we're digging into how we come to see our needs as problems, as objects of shame, as feelings to heal or to banish, instead of as natural and normal.Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Listen to the full episode to hear:How expressing our needs is rooted in a desire to be known, prioritized, and to feel like we matterThe social and cultural barriers to truly claiming and expressing our needsHow prioritizing and centering your needs challenges the narrative that your value is in what you can doHow we can validate others' needs without necessarily having the capacity to meet themKey practices for identifying and honoring your needs and building your capacity for discomfortDifferentiating between self-responsibility and hyper-individualismLearn more about Mara Glatzel:WebsiteInstagram: @maraglatzelNeedy PodcastNeedy: How to Advocate for Your Needs and Claim Your SovereigntyLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams, Vasavi KumarEmily King - “Remind Me”ShrinkingMadam Secretary

#228: I'm joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we're exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies.   Mara is offering her insights on why we often don't advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence. Get full show notes and more information here: https://victoriaalbina.com/228

What do you need right now? Can you even answer that question? Many parents—moms especially—aren't comfortable asking for our needs when our children have so many. There's a real sense of scarcity of time and energy for meeting our needs and this can lead to BURNOUT. I talk to Mara Glatzel, author of Needy, about the signs of burnout and how to avoid it.  If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com Hunter's book, Raising Good Humans, has sold over 200,000 copies! Get yours now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Neediness is often regarded as negative. But why? We're brought up learning to take care of other people's needs, and by adulthood we're often skilled at it. But when it comes to voicing our own needs, we become ashamed of speaking up and out. The truth is, if you don't communicate your needs so they can be met, you'll never be satisfied. And you'll keep living in a state of low-grade dissatisfaction or even resentment.  But what if you could acknowledge and communicate your needs so you can get them fulfilled? To help you with that, I invited Mara Glatzel, an intuitive coach, writer and podcast host to join us today. She teaches people how to embrace their own needs and how to articulate them so they have a chance of actually getting them met.  Mara's perspective on needs is gentle but also reorienting. It will help you if you're someone who struggles to make your needs known by giving you permission to share them. Listen in… Show Highlights Include: The actual reason we don't attend to our needs.. (5:32) How to curb and dissipate that feeling of brewing dissatisfaction (and what you do that makes you feel that way) (8:42) Why being called ‘needy' says more about the other person than you. (10:40) How our needs and wants are actually intertwined (instead of two conflicting sets of ideas). (12:50) Why we're much more skilled at meeting other people's needs than our own (and how to create a balance so you don't end up feeling resentful). (14:57) Two steps you can take to communicate your needs properly (without slinking away in shame afterwards). (21:04) An effective approach to handling a partner that doesn't know how to articulate their needs (even if you're great at it yourself). (29:05) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057  Visit Mara Glatzel's website and take her quiz: www.maraglatzel.com

In episode 53 Cath is joined by author, coach and podcast host Mara Glatzel.This is a rich conversation centered on needs and how we can make space for them, illustrated with stories from Mara's life. We also discuss ambition, grappling with achievement, choice and the decisions we need to make about how we actually spend our precious lives. Mara Glatzel (she/her) is a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She teaches fellow needy humans to uncover the most vulnerable and true expressions of themselves, and learn how to deeply tend to their needs. Through her online programs, workshops, and retreats, Mara supports people to reclaim space for their own humanity and create ambitious lives filled with meaning, without abandoning themselves in the process. Find out more at https://www.maraglatzel.com/Come over and follow Cath on social mediaInstagram: @cathcounihanFacebook: Cath Counihan - Psychotherapy Mum To sign up for the journal prompts please go to https://www.psychotherapymum.com/ and sign up for our newsletter, or do it via the link on the Instagram bio.We would love you to rate and review our podcast as it helps other people like you find us. Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.

Today we have on Mara Glatzel, author of  Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We talk about how to reconnect with ourselves again, how to ask what you need in a relationship and how to rebuild a positive relationship with your mind and body. Your needs are important and this episode will remind you of that and how to express them. Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

We talk a lot about meeting needs on the show. And mostly we focus on meeting your child's needs, because when those are met then your needs for peace and ease and collaboration with your child get met as well. But of course those are not your only needs. You also have needs independent of your relationship with your children, and you deserve to have these met. Mara Glatzel's new book focuses squarely on your needs. Why is it so hard to understand what our needs are? How can we figure out what our needs are...before they explode out of us in a meltdown? And how can we get these met on a regular basis? This episode will show you how to do that. Jump to highlights: 01:20 Introduction of the guest - Mara Glatzel 02:20 Mara shares the story at the beginning of her book where she tells her personal reflection when she felt learned the importance of asserting one's needs and the impact it has had on her  life and relationship 06:13 Mara differentiates needs from wants 09:47 The societal pressure to maintain a perfect and productive facade may just lead to burnout and a denial of our own humanity 13:31 It is important to recognize and identify  physical sensations, symptoms, and circumstances associated with burnout to prevent and reverse it 20:20 Setting boundaries with children allows parents to prioritize their own needs so they meet their children's needs as well 24:49 Consistently pushing ourselves beyond our limits and striving for perfection sets us up for burnout

As humans, we all have needs. From the time we're babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves.  But somewhere along the way we start to feel ashamed of these needs, believing we're “too much” or “weak” or too “needy.” But I believe being able to acknowledge and ask for what we need is actually a superpower!  My guest today, Mara Glatzel, is a coach who helps people stop self-abandoning and start taking ownership of their needs. She digs into the many different dynamics of what it means to be a human who has needs and how we can better take care of ourselves as we navigate this world. We talk about the most common human needs, why we tend to judge and suppress our own needs and how it's when we suppress them that our needs come out sideways (as anger, resentment, unrealistic expectations or disconnecting from self).  Mara shares how to build a practice of connecting with self to check in with your needs on a regular basis, how to reclaim your sense of self if you've lost it and how to start validating and taking care of your needs…the true definition of self-care. Listen to discover: Why having needs isn't weakness The two most common reasons people struggle with their needs Some of the most common human needs The difference between having needs and being "needy" What real self-care looks like When and how to check in with self to learn what you need What "self-partnership" is and how you can take responsibility for your needs The Child Chair (or inner child) is where we are connected to our true needs – physical, emotional and spiritual.  As healthy adults, we know how to advocate for our needs by using the power of choice and boundaries to protect ourselves, as well as asking for what we need while honoring others' boundaries.  I hope this episode helps you start owning your needs as a strength, so instead of shaming ourselves for having needs, we can become people who support ourselves and others in healthy ways.  "The reality is that our needs are a fact and not a flaw." - Mara Glatzel "A need is whatever it is that you require in order to exist and survive." - Mara Glatzel "I think we need training to tap into ourselves so we can identify what our needs are." - Michelle Chalfant "So many of us are working so hard to belong to the world around us at the cost of belonging to ourselves." - Mara Glatzel "Taking responsibility for your own needs is an essential part of self-leadership." - Mara Glatzel "The self-care that we often see and that we're often sold is prescriptive in nature...I have a lot of clients who come to me burnt out on self-care." - Mara Glatzel "When you take a moment and slow down and really tune in and ask yourself, ‘What do I need?'...it changes things." - Michelle Chalfant "It's a beautiful form of self-care to just check in with self." - Michelle Chalfant "If we don't check in, then we might be living our lives on autopilot in so many ways." - Mara Glatzel "I think anything other than a full-throated acceptance of your needs is self-abandonment." - Mara Glatzel "To learn how to be our best advocate and ask for what we need is powerful." - Michelle Chalfant LINKS & RESOURCES  Mara Glatzel Website https://www.maraglatzel.com/  "Needy" (Mara Glatzel Book) https://www.maraglatzel.com/book/  Mara Glatzel Instagram https://www.instagram.com/maraglatzel/  Free Inner Child Resource https://theadultchair.com/innerchild MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com      The Adult Chair Events https://theadultchair.com/events/  The Adult Chair® Coaching Certification https://theadultchair.com/certification     STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

As moms, we're often socialized to be selfless—to put everyone else's needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn't always easy.  Today, I'm joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility for their own needs. Show Notes: https://bit.ly/3po84zP  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling like you're too needy or asking for too much in your relationships?Then you won't want to miss this episode with special guest, Mara Glatzel, Author of NEEDY: How to Advocate for Your Needs and Claim Your Sovereignty.In this liberating episode, we explore the importance of neediness and have some surprising insights to share.Contrary to popular belief, being needy is not a bad thing at all! Having, knowing, and expressing your needs is actually a crucial part of human connection and emotional health.With plenty of humor and relatable anecdotes, this chat will help you embrace your own needs and give you practical tips on how to communicate them effectively in your relationships. We'll also debunk some common myths about neediness along the way.So, if you're ready to ditch the shame and guilt around your needs and start building healthier and more fulfilling relationships, tune in to claim your needs and live your best life!Read Mara's Book Needy: maraglatzel.com/bookConnect with Mara: maraglatzel.comFollow Mara on Social: @maraglatzelYou can find the extended video version of this episode where we pull some oracle cards for you, exclusively on our Patreon!SPONSORS AND PERKS:Learn more and apply for the Radical Self-Love Retreat in October: kelseyaida.com/retreatGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibeHair loss? Get 20% off Scandinavian Biolabs and start your hair growth journey today with code "VIBIN" at checkout: scandinavianbiolabs.com

Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com STAY CONNECTED: Website: https://www.maraglatzel.com/about/ Facebook: https://www.facebook.com/maraglatzel/ Instagram: @maraglatzel Email: mara.glatzel@gmail.com ________________________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Early in Mara Glatzel's career, she worked as a therapist and had some interest in coaching, but she was feeling burnt out. At that time, burnout was more of a badge of honor, and there weren't many conversations about self-care for mental health professionals. But she did enjoy writing her successful body-image blog on the side, which led her to learn more about becoming an entrepreneur. Building her own business helped her do what she loved and changed every aspect of her life.In this episode of “Authors Who Lead,” I talk with Mara about her journey building her business and how she overcame self-doubt to write her book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty.Want to become a published author? Visit us at: https://authorswholead.com/

In this episode, Sam and Mara talk about our neediness! They dive into the differences between needs and wants (and how they are both important), why we are so uncomfortable with our neediness and how to reclaim that, what authentic self-care looks like, how we can show up for our ambition without sacrificing our self-care, and more! Mara Glatzel, MSW (she/her) is a coach, podcast host, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!  Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spiritualityThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

We all have needs. Yet why is it so difficult to honor them? In this podcast, Tami Simon speaks with Mara Glatzel about her book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty, and how we might begin to answer the profound question: What happens when we take radical responsibility for our needs?  Tune in for an empowering and indeed much-needed conversation about “giving ourselves permission to take up space in the center of our lives,” exploring: building a working vocabulary around needs and feelings, the disempowering stories we carry about what it means to have needs, the daily practice of identifying your needs, the harmful habit of consistently putting your needs aside, asking for the fullness of what you want, developing a strong self-partnership, shifting from people-pleasing to setting boundaries, Mara's practice of “staying low and open and receptive,” self-care and “staying in the game,” making commitments that matter, knowing your job and their job when it comes to conversations about needs, the fallacy that one person alone can meet another's vast and myriad needs, accessing your body's intelligence, working in your inner landscape, sovereignty amid relationship and interdependency, the challenge of receiving everything you're asking for, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

If someone asked you "What do you need right now?" would you even be able to articulate it? In her new book NEEDY: How To Advocate for Your Needs and Claim Your Sovereignty, intuitive coach Mara Glatzel lays out a roadmap for how to ascertain our needs as human beings, how to ask for it, and how to be comfortable with receiving it. Mara's work helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. In this episode, Mara and Amy discuss: The societal pressure to be perfect and need-free as mothers The difference between a "want" and a "need" and how they intersect Why it's uncomfortable both to ask for what we need and to finally receive it Mara argues that the more in tune we are with our own needs, the more we are able to peacefully coexist with others and form authentic relationships. Here's where you can find Mara: https://www.maraglatzel.com/ on her own podcast, "Needy." Here is the link to Mara's free quiz to help you identify what you need and receive all of her best resources and supportive micro-practices.  Buy Mara's book: https://bookshop.org/a/12099/9781683649847 @maraglatzel on IG We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mara Glatzel, MSW is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. In this episode of Last First Date Radio: Why we're so uncomfortable with our neediness The difference between the self-care we are sold and the self-care we actually need The first steps to take to advocate for your needs when you're in a relationship that has deeply ingrained expectations What we can do with our “ugly” needs – the ones that we worry will be too overwhelming and burdensome for others How to create a blueprint for what you need in your relationships Connect With Mara Book: https://www.maraglatzel.com/book Instagram: https://www.instagram.com/maraglatzel/ Facebook: https://www.facebook.com/maraglatzel Free quiz: https://www.maraglatzel.com/quiz/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ► Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1 --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you're on your journey of going from self abandonment to self partnership because we talk about the most common mistake one makes while practising self care, how we're all delusional to the fact that there is an end to out to-do list and what is emergency self care. So, stay tuned for the next 50 minutes because this one is going to be absolutely transformative for you.   Get the book - Needy: How to advocate for your needs and claim your sovereignty Connect with Mara - @maraglatzel TIMESTAMPS(05:15) - About self care.(09:35) - How do you define  “Feeling like we're too needy but also that we are not enough”(16:25) - Meaning of love/relationship.(21:39) - From self abandonment to self partnership  (26:27) - Why do we believe that in a relationship, our needs are a burden? (38:36) - Why do we think that we don't deserve rest until we have checked everything from our to-do list?  (45:23) - What does emergency self care mean?(49:49) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty was just released in February. Mara does not believe that “self care” is one size fits all. She works to help perfectionists, caregivers, and people pleasers to take up more space in their lives and reclaim their sovereignty through honoring and advocating for their needs and feel seen, heard, and adored, no matter what. Mara also has a quiz that helps identify what you're aching for the most & how to meet that need in a totally doable way! Click Here to take the quiz.  To learn more visit: https://www.maraglatzel.com/ or follow on instagram @maraglatzel If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Odyssey Mushroom Elixir. To shop  and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com  Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.   

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy.  I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did. Read the show notes for today's episode at terricole.com/487 Learn more about your ad choices. Visit megaphone.fm/adchoices

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be needy Why we should ditch the "chill girl/person" mentality What happens when we neglect our needs How ignoring our needs impacts our sex lives How to figure out what you need AND how to ask for it Is there such a thing as TOO needy? What to do when your partner doesn't or can't meet your needs Giving up your role as a "mindreader" (aka when you think you always know what other people need) Get Mara's book HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Sense of Soul Podcast we have Mara Glatzel she is an intuitive coach, writer, and Needy podcast host, a podcast about identifying, honoring, and advocating for your needs. She's joining us today to tell us about her newly released book NEEDY, How to Advocate for Your Needs and Claim Your Sovereignty. As the title of her book suggests, Mara wants us to own the fact that we are needy humans – especially when we feel like we shouldn't have needs or that they're inconvenient.  As a mother of two, her sweet spot lies in helping others (many of whom are parents!) understand how to expand their realm of possibility as it relates to what is even possible to need. She believes that when we can learn how to honor our own needs, it is a beautiful act of self-love that models for others how to do the same for themselves.  You can find her, book, quiz and podcast all here at her website: https://www.maraglatzel.com https://www.theneedypodcast.com Follow her journey @maraglatzel Visit Sense of Soul at https://www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna mini series, Sense of Soul merch and more. https://www.patreon.com/senseofsoul  

I'm joined by Mara Glatzel, author of Needy and fellow coach. We're talking about how to get in touch with our needs (and why it's necessary to have needs), and how to move from a place of self-abandonment to one of self-partnership, radical self-care, and self-advocacy. She talks about the problem with traditional self-care and how you can honour your needs to strengthen your worth. Show notes: summerinnanen.com/256 In this episode, we talk about: -  The moments that led Mara to this work and writing her book, - Where the narrative that it's dangerous to be needy stems from, - Some of the different needs and how to define what your needs are, - The relationship between wants and needs and how both are important, - How this differs from traditional self-care approaches, - Mara's response to people afraid of their life falling apart if they start tending to their needs, - Plus so much more! Get the shownotes: summerinnanen.com/256 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

We all have deep human needs—for belonging, for autonomy, for creative expression, for safety and security. But modern life can make it a real challenge to get those needs met in meaningful ways. Instead, we're offered products with flashy marketing messages. Kitchen gadgets, social media platforms, clothing, personal care products, and many others offer to help us live our best lives. Financial and educational products promise a greater sense of security and autonomy. But do these commodities really satisfy our needs? Or do they merely stave off the hunger a little longer?In this final episode of The Economics Of, I explore how various economic concepts can help us understand why we buy the things we do, how our consumption relates to larger economics forces, and how our relationships are influenced by it all. I also talk with Mara Glatzel, the author of Needy, about how to better understand our own needs and create the conditions through which we can get those needs met.Footnotes: Get your copy of Needy by Mara Glatzel Learn more about Mara Glatzel “Varieties of the Rat Race: Conspicuous Consumption in the US & Germany” by Till Van Treeck, via the Institute for New Economic Thinking “Trickle-Down Consumption” by Marianne Bertrand and Adair Morse in The Review of Economics and Statistics “Economic and Philosophic Manuscripts of 1844” by Karl Marx Adam Smith's America by Glory M. Liu Capitalism and Freedom by Milton Friedman “Alienation” on Overthink with David Pena-Guzman and Ellie Anderson More on Thorstein Veblen via Investopedia Everything, All the Time, Everywhere by Stuart Jeffries Liquid Love by Zygmunt Bauman New episodes are published in essay form every Thursday at explorewhatworks.com. Get them delivered straight to your inbox, free of charge, by subscribing to What Works Weekly: explorewhatworks.com/weeklyIf you'd like to learn more about how we can approach life and work differently, check out my book, What Works. I explore the history and cultural context that's led us to this success-obsessed, productivity-oriented moment. Then I guide you through deconstructing those messages and rebuilding a structure for work-life that works. ★ Support this podcast ★

Are you putting your needs on the back burner and not sure how to start a self-care plan? Tune in Tuesday, February 28th at 3PM PST/6PM EST for an inspiring discussion with Mara Glatzel, MSW, on her new #book Needy: How to Advocate for Your Needs and Claim Your Sovereignty.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Mara Glatzel, MSW, is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Mara received her Bachelor of Arts in English from the College of Wooster in 2007 and a Master's Degree in Clinical Social Work with a specialization in Trauma & Interpersonal Violence from Simmons College in 2012. https://www.maraglatzel.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #needy #selfcare #selfhelp #loveyourlife #personalgrowth #SoundsTrue

Oh you are going to LOVE this conversation and Mara's new book Needy! Mara Glatzel, MSW (she/her) is an author,  intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms.  She's also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth. We go through her journey and dive into what it means to be Needy! Find out more at MaraGlatzel.com and get her book! Run over to blissoma.com and use code "claimtrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels!   Shop my products before they are gone at shop.yourjoyologist.com   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com   Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!   Go get + gift my daily inspiration app OWN YOUR AWESOME!   Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

This week I'm thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty.In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.Listening to this episode will help you get one step closer to acknowledging your own needs. And make sure to stick around to the end for a special reading of a blessing for belonging from Mara's book, Needy.Content warning— We discuss postpartum anxiety and rage from 47:30 - 50:30. And there's a brief mention of suicidal ideation at 48:50.More from MaraPreorder Needy!Follow Mara on InstagramEpisode 66: Radically Claiming Your Needs with Mara Glatzel

Mara Glatzel, author of the book NEEDY is on the Say It Out Loud podcast so let us give her a WARM WELCOME!!!!PRE-ORDER NEEDY HEREAbout her book:You have needs―your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self-trust, and self-love. Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out Loud—PRE-ORDER TODAY APPLY to work privately with Vasavi—Learn more JOIN the Say It Out Loud Safe Haven Community!—Learn more FOLLOW Vasavi Kumar on IG

This is a really lovely conversation with Mara Glatzel, author of a new book coming out Feb 28 called, Needy: How to Advocate for Your Needs and Claim Your Sovereignty, which was recently selected by Malcolm Gladwell and Adam Grant for the Next Big Idea Club's book of the month.  Mara says she is an intuitive coach, writer, and Needy Podcast host who helps humans stop abandoning themselves and start reclaiming their sovereignty through embracing their needs and honouring their natural energy rhythms. She's also a queer, femme mother of two, recovering control freak. We talk about being multi-passionate when so much prevailing marketing tells you to niche down, we jam on balancing the need to feel safe in an overculture that is just factually unsafe in so many ways and especially so for more oppressed people, and we get into how we might approach reclaiming needs like rest and saying no, depending on where we're at in that healing journey. Buy the book Find Mara on Instagram Harsh review on Goodreads!

Wow!  I can't believe we're on season 5 of this podcast!  That is 4 years and 36 joyful episodes I've had the pleasure of sharing with you! On today's episode, I welcome The Becoming Podcast's first repeat guest, my friend Mara Glatzel.  (You can listen to our first episode together here). If you don't already know Mara, she is an intuitive coach, writer, and podcast host. She is a needy human who helps other needy humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy cycles.   Here's some of what Mara and I talked about in this episode: >  The publication of Mara's book – and a sneak preview into how she's attuning to her own energy + seasonal cycles as her February 28th launch date approaches.  Mara beautifully models how tending to your needs and celebrating your successes is an evolving endeavour that even the "masters" among us will always be ever-mastering. > Grappling with the tension being "professional" and also being a human and caring for humans with oh-so-very human needs, and how it's a political statement to show up just as we are. > How seeing others' humanity begins with seeing, validating and tending to our own humanity. > Radical self-responsibility:  the fact that you are the person most intimately familiar with your needs, and are therefore the only person who can really advocate for those needs to be met, by yourself or by those around you.  > And a little treat for you at the end!   I hope you enjoy listening to this episode!   I'm so delighted to shout Mara's work from the rooftops because I think it's the foundation to any life transformation made well.

In this episode, Richelle talks with Needy author and podcast host Mara Glatzel about how to keep showing up for what you're creating when sh*t hits the fan, without sacrificing your needs. And, how to tackle the inner gremlins in your mind, because publishing a book is a vulnerable & brave act.

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Knowledgebomb after knowledgebomb from Mara, i.e. why we're so excited to have her back on the show Mara's journey as a perfectionist, people pleaser, conflict avoider, and approval + worthiness seeker in recoveryMoving from self-abandonment to self-partnershipHow to release judgment and negativity around having needs and being “needy”The relationship between sovereignty and getting our needs metLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonMara Glatzel on the web@maraglatzel on InstagramPre-order Mara's bookShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we're in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation with an incredible healer and coach. Today's guest is Mara Glatzel, MSW. She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease. At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel warm, glittery, and nurturing, and her writings and programs are truly inspiring. Want to learn more? Join us! What you'll hear in this episode: Mara works with women who want to live with more intention and responsibility. She likes to take nebulous concepts that are hidden in layers and break them down into tangible, relatable pieces. Mara's work isn't like other therapies or focused on symptoms, but is based on self-love and self-compassion. Mara found this niche after finding herself “not fitting into” the standard therapy role. She knows what it means to struggle with body image, fears, and trusting yourself. When we sacrifice ourselves in order to “belong” to the world around us, then loneliness is the result. You can have all the “right” things happening in your life, and be MISERABLE! Mara's writing background flows perfectly into her intimate newsletter offerings, which happens to be her very favorite place to write! Mara is gifted in being able to take about difficult topics in ways that people can receive them. Her newsletter features the unusual option, “Click here if you want me to read this to you.” People love it! “Why aren't there MORE spaces in which people are lovingly spoken to?” Mara offers several programs throughout the year, many of which Laura enjoys participating in.  Mara's podcast, "Needy," is for anyone who struggles to acknowledge their own needs. Check it out here! Resources Find everything Mara Glatzel offers at her website here. Join me for a FREE AVAIYA Summit on Toxic Shame & Codependency! This starts August 15, 2022 and I will be presenting with my colleague and friend, prior Therapy Chat guest Erika Shershun, LMFT on how toxic shame shows up in our body. We will guide you through a practice to work with shame held in the body. Register here for free access!   Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners!   Lastly, after many requests from listeners, Erika and I are co-creating a course on Healing Sexual Trauma which is intended for release in September, 2022. Get on the interest list here and receive a free copy of Erika's e-book, The Many Ways to Ground, which will teach you several somatically-oriented practices to get grounded. We will make sure to let you know when the course is on sale!  Thank you to The Receptionist for iPad for sponsoring this week's episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you'll also receive a twenty five dollar Amazon gift card. Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now closed for for Trauma Therapist Network membership but you can join the waiting list! We are a compassionate and skilled group of trauma therapists who gather for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://go.traumatherapistnetwork.com/join Podcast produced by Pete Bailey - https://petebailey.net/audio