Project Loving Myself

Why You Can't Just “Move On”—And What to Do Instead

Are You Stuck in the Past? Here's Why. ⏳You say you're ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they'll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If you've ever struggled to move on, blamed yourself for a breakup, or believed you lost your only shot at love—this episode will be a wake-up call. It's time to let go, heal, and finally make space for something new.

Are You Always Taking Care of Others—But Never Yourself?

Are You Running from Real Love? Here's Why.

Are You Over-Giving in Relationships? Here's Why.

Are You Attracting Emotionally Unavailable Partners? Here's Why.

What if self-love wasn't something you had to earn?

What if your life wasn't falling apart… but falling into place?

Running on empty, but still telling yourself, “Just keep going”?We've all been there—hustling, grinding, ignoring the exhaustion because that's just life, right? Wrong. Burnout isn't a badge of honor—it's your body's way of saying, “Hey, something's gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she's here to help you do the same.So if you're feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.✨ Want more of Neeta's wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.Tag us with your biggest takeaways—we want to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Real talk—are you actually trapped, or just waiting for someone to tell you you're free?We've come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore.This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small is the belief that you should be. Let's change that.Feeling stuck? Let's break through it together. Book a Life Clarity Call with me and start stepping into the life you actually want. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're running on a treadmill—moving, but somehow going nowhere? Maybe life feels fine (read: predictable, safe, a little meh), but deep down, you know you're meant for more.Comfort zones are cozy, but they're also where dreams go to die of boredom.What if you're not stuck—you're just resisting change? This episode breaks down the hidden habits keeping you in place and the bold moves that will finally set you free. No fluff, just the wake-up call you need.Now, hit play—your breakthrough is waiting. And if you're ready to get unstuck for real, book a Life Clarity Call and let's make it happen. Hosted on Acast. See acast.com/privacy for more information.

What if pleasure wasn't something you get, but something you become?For too long, we've been taught to feel guilt or shame around our desires—like pleasure is something we need permission for.But the truth? Your pleasure is your power.Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that's deeply empowering.If you've ever felt disconnected from your body or stuck in old narratives around sex and self-worth, this episode is for you. Bibi's work has helped over 150,000 people reclaim their pleasure—now it's your turn.Plus, she's sharing a special gift: Erotic Glow for women and the Soul Connector Practice for couples. Ready to reclaim your pleasure? Learn more about her work at bibibrzozka.com. Hosted on Acast. See acast.com/privacy for more information.

Valentine's Day is coming, and if you're single (or in a relationship that feels like a solo act), you might already be over it.But who says love only counts if it comes with fancy dinners and overpriced roses?This year, we're taking matters into our own hands—literally.No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it into a celebration of YOU—because, let's be real, the most important relationship you'll ever have is the one with yourself.If you're craving deeper clarity in love and relationships, let's take it a step further. Book a Relationship Clarity Call today and start unlocking the love you truly deserve.

You've been doing the affirmations, maybe even holding your favorite crystals—but why hasn't your dream life manifested yet?What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead?In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly.Looking for deeper clarity in love and relationships? Book a Relationship Clarity Call today and unlock the love you truly deserve. Hosted on Acast. See acast.com/privacy for more information.

Happiness isn't waiting for you in some distant future—it's a choice you make right now.Ever catch yourself thinking, ‘I'll be happy when...'? Well, that might be the exact reason why happiness feels so far away.We've been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that's the very thing keeping it out of reach? Think of this episode as your personal reality check on why happiness isn't something you find, but something you choose (and why most of us are getting it wrong).Want more inspo delivered straight to your inbox? Subscribe. Hosted on Acast. See acast.com/privacy for more information.

One word. One intention. A year of alignment.Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let's simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters.No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned.Want to know how to pick your word and actually make 2025 the year things shift? Hit play.And if you're ready to take it further, grab my free Vision Board Guide to start manifesting your dream year, then join me at my Self-Love Roadmap 2025 workshop happening this January 26, 2025.Let's do this. Hosted on Acast. See acast.com/privacy for more information.

How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention?Sorry, but that's not manifesting—that's just wishful thinking.In this episode, I'm revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality.Want my help to stop wishing and start creating your dream instead? Book your Manifestation Activation Session with me this January—remove your internal blocks and supercharge your manifestation in a powerful Theta brainwave.P.S. The Universe called—it said it's about time you showed up. Hosted on Acast. See acast.com/privacy for more information.

Healing from traumatic experiences isn't as simple as just “getting over it.”In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We're diving deep into breaking the silence and challenging a culture that's way too comfortable with how things are instead of how they should be.Curious about what real healing looks like? Let's just say it's messy, unpredictable, and way more powerful than you think.Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you're seeking support, reach out to Pave Philippines—they're here to help.Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500. Hosted on Acast. See acast.com/privacy for more information.

Let's take 2024 to bed and wake up to 2025 with new possibilities!Before the confetti falls, let's hit reset. This meditation is all about clearing out the old and making space for the new. We'll release what's pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward.Want 2025 to feel like your best year yet? Try my Unleash Your Inner Goddess guide to set the stage for a year where love takes center stage. Hosted on Acast. See acast.com/privacy for more information.

Love and abundance aren't just holiday fluff—they're the ultimate power couple for a life that actually works.Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.)This isn't about manifesting with a mood board. It's about real shifts that make life lighter, brighter, and way more abundant. Try my 5 Powerful Questions guide to get started! Hosted on Acast. See acast.com/privacy for more information.

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it's easy to feel overwhelmed.In this episode, we're dropping tools to stay chill, grounded, and actually enjoy the season—no matter what's thrown your way.And hey, if you need some holiday ammo, don't forget to check out my Instant Calm program. Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about authenticity is a lie? We've all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all.In today's episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves.If you're ready to stop pretending and start living your truth, grab Minal's Re-Awaken now and get 10% off your first consultation by following her on Instagram @minal_bharwaney and @thereikihealingsanctuary. Hosted on Acast. See acast.com/privacy for more information.

Tired of being told how to look, how to act, and what's “appropriate” for you? It's 2024—why are we still listening to outdated rules?In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy's breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectations.Cindy's mission isn't just to talk the talk—she's living it, and she's here to show you how to do the same.Are you ready to join her?? Follow Cindy @cindysirinya on IG & TikTok, and get more inspiration at cindysirinya.com. Hosted on Acast. See acast.com/privacy for more information.

Your inner voice doesn't have to be the villain in your story. Let's turn that critic into your biggest cheerleader!In this finale of the Radical Self-Love Series, we're tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.By the end of this episode, you'll have a new tool to transform self-doubt into self-love.Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today. Hosted on Acast. See acast.com/privacy for more information.

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now.In Part 3 of the Radical Self-Love Series, we're getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It's time to prioritize YOU.Let's start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think! Hosted on Acast. See acast.com/privacy for more information.

Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we're talking about the most important relationship you'll ever have: the one with youself.We're peeling back the layers on what ‘meeting your own needs' actually means and how it might just be the missing link to finally feeling complete.Take my Love Language quiz and discover how to love yourself the way you want and need.And if you're ready to see what true self-love looks like, join the 30-Day Self-Love Challenge. Because showing up for yourself isn't just a trend—it's a whole new level of living. Hosted on Acast. See acast.com/privacy for more information.

Be honest—are you really showing up as your true self, or just the version you think others want to see? In Part 1 of our Radical Self-Love Series, we're stripping self-love down to its rawest form. No fluff, no filters, just you embracing you.This isn't your typical pep talk; it's about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are.And if you're ready to really love yourself, jump into the Radical Self-Love Challenge—a 30-day journey to kick self-doubt to the curb and start showing up as the real you. Are you in? Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're floating in limbo—not who you used to be, but definitely not who you want to be yet? Welcome to the messy middle, where everything gets a bit murky, a tad uncomfortable, and, honestly, downright annoying. And yet, this weird, in-between stage is where the real growth happens.So, here's a thought—what if leaning into the mess is exactly what you need? We'll explore why this awkward space is essential, how to find a little peace in the chaos, and yes, maybe even share a laugh at how wild this journey can get.Ready to get real with it? Grab my free guide, 5 Powerful Questions, to help you navigate this beautifully messy path with a bit more clarity.After all, transformation doesn't happen overnight. It might just take a little time to become the person you are meant to be. Hosted on Acast. See acast.com/privacy for more information.

What if letting people off the hook is your ultimate power move? Yeah, you heard me right—blaming others? That ship's sinking, and it's time to jump off!In this episode, I'll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you.But here's the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame Game, and start tossing that blame overboard for good.What are you ready to let go of? Share it with me @projectlovingmyselfpodcast and @sanaiyahgurnamal—let's ditch the weight together! Hosted on Acast. See acast.com/privacy for more information.

Sex. We all think about it, some want it, some don't, and some are still "in the waiting room," but why is it still treated like a dirty little secret?Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and nothing to be ashamed of. Ava's serving it up raw (no, not that raw… or maybe a little) and real about how sex influences our bodies, and our relationships.Check out Ava's work at Jellytime and tune in to The Sexytime Podcast to keep the conversation flowing and break the stigma around sexual wellness. Hosted on Acast. See acast.com/privacy for more information.

Still stuck in the same patterns and wondering why nothing's changing? Well, I didn't see this coming either... but your usual approach might be the problem. In this episode, we're digging into why things stay stuck and uncovering the small, practical shifts that can make a big difference—without overwhelming yourself.Oh, and I've got something for you—my free guide, 5 Powerful Questions to ask yourself to find your way through life's ups and downs by uncovering the hidden lessons in each challenge. It's time to get out of your own way and start seeing results! Hosted on Acast. See acast.com/privacy for more information.

Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today.P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern techniques to help you clear your mind and release painful or self-sabotaging thoughts—instantly. Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and your biggest breakthrough is your mindset?In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you stuck.If you're unsure about what's holding you back, you'll get actionable tips to help you break free from your mindset traps. Download Dhiren's Clarity Exercise and grab his book Bring It On: How to Master Your Inner Game for more insights about creating the life you want. Hosted on Acast. See acast.com/privacy for more information.

Uncover the powerful forces of resonance and dissonance that shape your life and decisions.You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real.Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of stress. Hosted on Acast. See acast.com/privacy for more information.

What if being single is exactly what you need right now? In this episode, we unpack the emotions that come with being single, the hidden lessons, and how this phase might be shaping you for the future you deserve.Whether you've been single for what feels like forever or you've just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's explore how embracing your current phase might just unlock some surprising insights.And sometimes, it's just a love block holding you back. Take my Love Blocks quiz to find out! Hosted on Acast. See acast.com/privacy for more information.

Can you be deeply spiritual and wildly wealthy at the same time?We're diving into the juicy intersection of money and spirituality with Dr. Mariya Shiyko. We're breaking down those limiting beliefs that keep you stuck in scarcity and exploring how embracing wealth can actually amplify your spiritual growth.Ready to rethink everything you thought you knew about money and spirituality? It's time to unlock your abundant, spiritual self.Plus, Dr. Shiyko is offering a special practice to help you release your fear of success - check it out here. For more information, visit https://www.mariyashiyko.love Hosted on Acast. See acast.com/privacy for more information.

If you've ever thought about writing a book but felt stuck on where to begin, this episode's for you!Laura J. Cornell, a two-time best-selling author of Moon Salutations and Awakening the Divine Feminine, is here with some super practical tips to help you finally get those ideas out of your head and onto the page. Say goodbye to writer's block and hello to embracing your unique voice.Ready to kickstart your writing journey? Laura's inviting you to her Spiritual Writer's Salon, where you'll get all the support and encouragement you need to start your book on Sept. 4-8, 2024. Register for FREE here.Plus, she's offering a Complimentary Consultation to help you ignite your author journey—grab it here. Hosted on Acast. See acast.com/privacy for more information.

Ever catch yourself stuck in a loop of “what ifs” and worst-case scenarios? I hear you—77% of people worry about something daily.But let's be real—how much of that worrying actually helps?In this episode, we'll explore what worry does to your body and how it distracts you from what truly matters. Learn practical tips to break the worry cycle so you can finally breathe easier.Tired of the worry cycle and ready to break the trap? Book a free 20-min Clarity Call with me to learn more!Ready to turn chaos into calm and start living with less worry? Grab my FREE Chaos to Calm guide here. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like you're not living life on your terms, this episode is for you.In this episode, we'll uncover the subtle ways you might be giving away your control—whether it's through people-pleasing, holding onto resentment, or lacking clear boundaries. You'll get practical tips to reclaim your power, boost your confidence, and start taking charge of your life.Ready to take it further? Grab your FREE 5 Powerful Questions guide to shift from confusion to confidence and start making decisions that truly align with the life you want. Hosted on Acast. See acast.com/privacy for more information.

Can you really stay in a toxic relationship without losing yourself?Kimber Foster, author of Year of Thorns: What to Expect When Divorcing a Narcissist, shares her brave escape from a 27-year marriage to a narcissist. Tune in to discover the hidden signs of narcissistic relationships and learn how to take your power back.Want Kimber's divorce checklist? DM @yearofthrones now! Find her book on Amazon here. Hosted on Acast. See acast.com/privacy for more information.

Why does love hurt? I spent years figuring this out, and here's what I discovered: we've all got 'love blocks.'In this episode, I'll walk you through 5 simple steps to go from 'it's complicated' to feeling like you're walking on cloud 9. Love can be easy, effortless, and uncomplicated - if you know how.Curious about your own love blocks? Take my Love Blocks quiz to find out what's been holding you back from the love you deserve! Hosted on Acast. See acast.com/privacy for more information.

Ever feel like the camera hates you? I used to cringe at every photo of me, but it wasn't about the camera—it was about how I saw myself.In this episode, we'll tackle how harsh self-judgment impacts our lives. I'll share how a simple reframing helped me shift from self-criticism to self-compassion. Discover how to apply this powerful change in your own life and start feeling good about yourself—no filters needed!P.S. I'm inviting you to my free Love Block Effect: How to Love Without Pain webinar on Saturday, July 27, from 5-6:30pm GMT+8. Discover how you can clear your love blocks and transform your relationships. Register here: https://bit.ly/theloveblockeffect Hosted on Acast. See acast.com/privacy for more information.

Imagine this: you're upset at someone, they hurt your feelings and caused you pain. Now imagine that in 60seconds, it's all gone. Ready to lighten your emotional baggauge? In this episode, we'll explore how to let go of hurt and pain using my 60-second shift technique.I'll share personal insights and practical tips to help you embrace forgiveness and let go for those who have caused you pain. Discover how to release those emotionally charged feelings and truly free yourself from the hurt. Tune in for actionable strategies to move forward with ease!Ready to go deeper? Download my 5 Powerful Questions cheat sheet and learn how to coach yourself through life's challenges.Picture this: you're feeling hurt by someone's words or actions. Now, imagine letting it all go in JUST 60 seconds.If you're ready to lighten your emotional load, join me to discover how to make the 60-second shift to release hurt and pain, allowing you to embrace forgiveness and find peace of mind.Wanna improve your self-healing skills? Download my 5 Powerful Questions cheat sheet now and learn how to ask yourself the right questions to live your life purposefully. Hosted on Acast. See acast.com/privacy for more information.

Let's talk about those hidden barriers that might be sabotaging your relationships—love blocks.Whether you're single, in a relationship, or dating, this episode is for you. We'll explore what love blocks are, how they impact your relationships, and how to do the inner work to release them.Want to dive deeper? Try out my Love Blocks quiz to find out what might be holding you back from finding love. Hosted on Acast. See acast.com/privacy for more information.

If you're still struggling to set boundaries, you're doing it wrong. Imagine waking up feeling empowered and confident in your ability to set boundaries that protect your peace. This isn't just about learning to say no; it's about showing people how to respect you. In this episode, we'll talk about how setting boundaries too high can isolate you while setting them too low can leave you vulnerable. By the end of this episode, you'll have practical tools to find that perfect balance and make sure your boundaries work for you.Are you struggling to communicate?

Join me in this episode with powerhouse Marie-Elizabeth Mali as she delves into the secrets of self-love, biohacking, and intuitive decision-making. You'll get actionable insights about listening to your body, mastering the stages of flow, and tapping into your inner wisdom, so you can seamlessly transition between work and life while staying true to who you are. Plus, discover your unique female archetype with Marie-Elizabeth's Wise Woman Power Quiz. Hosted on Acast. See acast.com/privacy for more information.

The endless swipes, crafting the perfect profile, dealing with ghosting – online dating is draining. In this conversation with dating coach Alyssa Dineen, you'll discover how to create a dating profile that stands out, learn proven strategies to handle rejection without losing your confidence, and gain practical tips to make online dating a more rewarding experience. Plus find out how she went on 100 dates, dating online, before finding her soulmate! For more information about Alyssa Dineen and her work, visit her website at https://stylemyprofilenyc.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth.In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence.Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess, and start confidently bringing your best self forward in every interaction. Hosted on Acast. See acast.com/privacy for more information.

Feeling frustrated and can't figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.Ready to uncover what's really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways. Hosted on Acast. See acast.com/privacy for more information.

Stuck in a situation that just doesn't feel right, but you're too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want? We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life. Hosted on Acast. See acast.com/privacy for more information.

Every experience is a gateway to mastering important life lessons. Curious about what my recent travels through Europe taught me?