Project Loving Myself

We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.Because every lie—no matter how small—costs you connection. With others. And with yourself.We're unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.Episode Resources✨ Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.✨ Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.In this episode, you'll learn how to:✨ Recognize the 4 core reasons we lie—and what each one is really protecting✨ Break free from the world's most common lie ✨ Tell the truth in a way that heals, not harms✨ Use a simple honesty framework that builds trust instead of tension✨ Hear what your body is trying to tell you when you're not being honest with yourselfIf you've ever felt like you're living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn't come from being perfect—it comes from being real.Connect with Me

We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week's episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should've ended years ago but somehow keeps sneaking into your present...Because you can't move on if you're still waiting for closure — you heal by choosing yourself.In This Episode, You'll Learn:✨ The sneaky reason you can't stop thinking about your ex (hint: it's not about them)✨ How to stop feeding the fantasy and finally see the relationship for what it was✨ The difference between closure and clarity — and why one sets you free✨ How to shift your energy from overthinking to actual healing✨ A few spicy mindset flips that'll make you say, “Oh… I get it now.”This episode isn't about moving on — it's about moving through the ache, the memories, the mess — and coming out softer, wiser, and way more in love with yourself on the other side.Get Started Here: Enroll in the Relationship Detox Program — release the past and reopen your heart in 5 days. Use code: REDOXFR at checkout to get it free.Book a Relationship Clarity Call — get personal guidance on what's really keeping you stuck.Take the Self-Love Scorecard — find out if your self-love is thriving or quietly surviving.So if your heart's been craving clarity more than closure, this episode is your sign to finally tune in and set yourself free. Hosted on Acast. See acast.com/privacy for more information.

“I just need more balance in my life” is the modern-day mantra for I'm one meltdown away from booking a one-way flight to Bali. ✈️We've been told that if we can just balance everything — work, relationships, family, self-care — we'll finally feel calm. But balance? That's the real burnout.Because life isn't meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of “having it all together” for the peace you actually want.

What if forgiveness isn't about letting someone off the hook but finally setting yourself free?

How many nights have you laid in bed, wide awake, solving problems that don't even exist yet?We call it “being prepared,” but really, it's just our anxiety doing the cha-cha on repeat. You're not solving problems—you're just exhausting yourself in the name of control.This week, we're getting real about worry: why it feels so addictive, what it's really protecting you from, and how to finally break free from the mental hamster wheel that's been stealing your peace. Because let's be honest—your brain deserves a vacation, not another late-night worry meeting that could've been an email.

Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window.You'll drag yourself to that 8 a.m. meeting, show up for a friend's late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you're “too busy,” “too tired,” or convincing yourself it's okay to say “just this once.” This is a slippery slope into self-neglect.Here's the hard truth: the toughest boundaries aren't the ones you set with other people—they're the ones you set with yourself. And every time you break them, you chip away at your own self-trust. Ouch.But, hey, if you're ready to break this cycle, join me in Reconnection: The Inner Child Healing Workshop Every Woman Needs on October 11 to uncover the patterns you didn't even realize were running your life.This week on Project Loving Myself, we're getting real about why the promises you make to yourself are the only ones that actually matter—and how to stop ghosting yourself like a bad Tinder date.

What if every twist, detour, and messy chapter in your life isn't a setback, but rather an upward spiral guiding you closer to your true self?

The walls you built to protect your heart? They might be the very same walls keeping love out.What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?This week on Project Loving Myself, I'm revealing why real safety in love isn't about hiding behind walls—it's about discernment. And how healing shifts you from choosing out of fear… to choosing from your worth.

What if your dreams didn't disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?This week on Project Loving Myself, we're exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.

What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren't flaws at all?What if they were actually survival strategies your younger self created to feel safe… and you've just been carrying them into adulthood?This week on Project Loving Myself, we're exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.

The Summer Solstice Portal Is Opening… Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether you've been on autopilot, craving clarity, or simply feeling the nudge to reset—this episode is your sacred space to breathe, recalibrate, and reconnect with your power.

Why You Can't Just “Move On”—And What to Do Instead

Are You Stuck in the Past? Here's Why. ⏳You say you're ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they'll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If you've ever struggled to move on, blamed yourself for a breakup, or believed you lost your only shot at love—this episode will be a wake-up call. It's time to let go, heal, and finally make space for something new.

Are You Always Taking Care of Others—But Never Yourself?

Are You Running from Real Love? Here's Why.

Are You Over-Giving in Relationships? Here's Why.

Are You Attracting Emotionally Unavailable Partners? Here's Why.

What if self-love wasn't something you had to earn?

What if your life wasn't falling apart… but falling into place?

Running on empty, but still telling yourself, “Just keep going”?We've all been there—hustling, grinding, ignoring the exhaustion because that's just life, right? Wrong. Burnout isn't a badge of honor—it's your body's way of saying, “Hey, something's gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she's here to help you do the same.So if you're feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.✨ Want more of Neeta's wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.Tag us with your biggest takeaways—we want to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Real talk—are you actually trapped, or just waiting for someone to tell you you're free?We've come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore.This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small is the belief that you should be. Let's change that.Feeling stuck? Let's break through it together. Book a Life Clarity Call with me and start stepping into the life you actually want. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're running on a treadmill—moving, but somehow going nowhere? Maybe life feels fine (read: predictable, safe, a little meh), but deep down, you know you're meant for more.Comfort zones are cozy, but they're also where dreams go to die of boredom.What if you're not stuck—you're just resisting change? This episode breaks down the hidden habits keeping you in place and the bold moves that will finally set you free. No fluff, just the wake-up call you need.Now, hit play—your breakthrough is waiting. And if you're ready to get unstuck for real, book a Life Clarity Call and let's make it happen. Hosted on Acast. See acast.com/privacy for more information.

What if pleasure wasn't something you get, but something you become?For too long, we've been taught to feel guilt or shame around our desires—like pleasure is something we need permission for.But the truth? Your pleasure is your power.Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that's deeply empowering.If you've ever felt disconnected from your body or stuck in old narratives around sex and self-worth, this episode is for you. Bibi's work has helped over 150,000 people reclaim their pleasure—now it's your turn.Plus, she's sharing a special gift: Erotic Glow for women and the Soul Connector Practice for couples. Ready to reclaim your pleasure? Learn more about her work at bibibrzozka.com. Hosted on Acast. See acast.com/privacy for more information.

Valentine's Day is coming, and if you're single (or in a relationship that feels like a solo act), you might already be over it.But who says love only counts if it comes with fancy dinners and overpriced roses?This year, we're taking matters into our own hands—literally.No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it into a celebration of YOU—because, let's be real, the most important relationship you'll ever have is the one with yourself.If you're craving deeper clarity in love and relationships, let's take it a step further. Book a Relationship Clarity Call today and start unlocking the love you truly deserve.

You've been doing the affirmations, maybe even holding your favorite crystals—but why hasn't your dream life manifested yet?What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead?In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly.Looking for deeper clarity in love and relationships? Book a Relationship Clarity Call today and unlock the love you truly deserve. Hosted on Acast. See acast.com/privacy for more information.

Happiness isn't waiting for you in some distant future—it's a choice you make right now.Ever catch yourself thinking, ‘I'll be happy when...'? Well, that might be the exact reason why happiness feels so far away.We've been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that's the very thing keeping it out of reach? Think of this episode as your personal reality check on why happiness isn't something you find, but something you choose (and why most of us are getting it wrong).Want more inspo delivered straight to your inbox? Subscribe. Hosted on Acast. See acast.com/privacy for more information.

One word. One intention. A year of alignment.Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let's simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters.No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned.Want to know how to pick your word and actually make 2025 the year things shift? Hit play.And if you're ready to take it further, grab my free Vision Board Guide to start manifesting your dream year, then join me at my Self-Love Roadmap 2025 workshop happening this January 26, 2025.Let's do this. Hosted on Acast. See acast.com/privacy for more information.

How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention?Sorry, but that's not manifesting—that's just wishful thinking.In this episode, I'm revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality.Want my help to stop wishing and start creating your dream instead? Book your Manifestation Activation Session with me this January—remove your internal blocks and supercharge your manifestation in a powerful Theta brainwave.P.S. The Universe called—it said it's about time you showed up. Hosted on Acast. See acast.com/privacy for more information.

Healing from traumatic experiences isn't as simple as just “getting over it.”In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We're diving deep into breaking the silence and challenging a culture that's way too comfortable with how things are instead of how they should be.Curious about what real healing looks like? Let's just say it's messy, unpredictable, and way more powerful than you think.Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you're seeking support, reach out to Pave Philippines—they're here to help.Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500. Hosted on Acast. See acast.com/privacy for more information.

Let's take 2024 to bed and wake up to 2025 with new possibilities!Before the confetti falls, let's hit reset. This meditation is all about clearing out the old and making space for the new. We'll release what's pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward.Want 2025 to feel like your best year yet? Try my Unleash Your Inner Goddess guide to set the stage for a year where love takes center stage. Hosted on Acast. See acast.com/privacy for more information.

Love and abundance aren't just holiday fluff—they're the ultimate power couple for a life that actually works.Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.)This isn't about manifesting with a mood board. It's about real shifts that make life lighter, brighter, and way more abundant. Try my 5 Powerful Questions guide to get started! Hosted on Acast. See acast.com/privacy for more information.

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it's easy to feel overwhelmed.In this episode, we're dropping tools to stay chill, grounded, and actually enjoy the season—no matter what's thrown your way.And hey, if you need some holiday ammo, don't forget to check out my Instant Calm program. Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about authenticity is a lie? We've all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all.In today's episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves.If you're ready to stop pretending and start living your truth, grab Minal's Re-Awaken now and get 10% off your first consultation by following her on Instagram @minal_bharwaney and @thereikihealingsanctuary. Hosted on Acast. See acast.com/privacy for more information.