Soberoso "Sharing Our Passion For Recovery"

In this episode of the Soberoso podcast, "From Prison to Purpose," host Dora Meyer chats with Scott McGraw from Houma, Louisiana. Scott openly shares his incredible journey from a life tangled in addiction, trauma, and crime to finding his true purpose and making a positive impact.Scott's story isn't just about his struggles with substance abuse or his time behind bars; it's about resilience and transformation. He talks about the pivotal moments that led him to turn his life around and how he went from serving time to serving others in recovery. Throughout the conversation, Scott emphasizes the impact of becoming accountable and the power of working the 12 steps. His story is a fresh reminder that change is possible, no matter how daunting the journey may seem.Scott's story is a testament of addiction recovery and serves as an inspiring beacon of hope for those seeking to reclaim their lives. If you're interested in following Scott's journey or connecting with him, you'll find him on tik tok here. Join us for an inspiring conversation about real change, the power of redemption, and the idea that it's never too late to find your purpose.Send Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this captivating episode  "Plain Language Big Book: Audio Edition of Bill W.'s Story," we invite you to embark on an in-depth exploration of the life and legacy of Bill W., the pioneering co-founder of Alcoholics Anonymous. Delving into the pages of the Plain Language Big Book, our narrator, Fred M., skillfully brings to life the incredible and inspiring journey of Bill W. through an engaging audio reading. Bill W.'s story is a profound testament to resilience, commitment, and transformation; his struggles and successes offer invaluable insights into the founding and philosophy of AA, a movement that has been a source of hope and healing for millions around the globe. In this episode, listeners are taken on a journey through time, uncovering the pivotal moments that defined Bill W.'s path to sobriety and his relentless efforts to help others who found themselves trapped in the throes of addiction.Listeners will find themselves captivated by the narrative's straightforward and relatable approach, making this classic story accessible to a broader audience while retaining its compelling impact. Whether you are personally on a journey of recovery, supporting someone who is, or simply interested in learning more about the roots of one of the most influential self-help organizations in history, this episode provides a rich tapestry of inspiration and understanding.You can pick up your own copy of this new addition of the Plain Language Big Book which was released in November2024 as a tool to help simplify and understand the book Alcoholics Anonymous.Join us now as we honor the enduring legacy of Bill W. with this plain language rendition of his legendary story, brought to life through the power of the spoken word. It's more than just a story; it's an invitation to discover the heartfelt beginnings of an organization that continues to change lives one day at a time.Send Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this powerful episode titled "Normalizing Addiction Talks In Schools," we bring you a touching live recording from a Christian school, where two sisters courageously share their personal journey with addiction and recovery. Dora, the host of the Soberoso podcast, and her sister Dawn, a dedicated teacher, step onto the stage to normalize conversations around addiction, aiming to raise awareness among young students.Through their heartfelt dialogue, they explore the crucial role of open discussions about addiction in educational settings. Together, they present the realities of substance abuse, its impact on families, and the importance of early awareness and intervention. Join us as we delve into their compelling stories of struggle, hope, and redemption, and discover how fostering open conversations can create a supportive and informed community for future generations. This episode is a call to action for parents, educators, and students to engage in these necessary, life-changing conversations.If you or someone you know is struggling with alcohol or drug addiction, we encourage you to check out your local Alcoholics Anonymous meetings for support. Additionally, for loved ones of addicts or alcoholics seeking guidance, the Al-Anon Family Groups offer resources and a community. Visit their website for more information on how you can find the help and support you need.Send Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this episode of the Soberoso podcast, titled "Building Healthy Relationships: A Sober Love Story," we delve deep into an inspiring journey of love and transformation with our guests Alex and Shayne, joining us from Calgary, Alberta, Canada. Both have made their way from turbulent pasts characterized by toxic relationships to a place of healing and growth, where they cultivate a healthy, nurturing partnership grounded in sobriety and spiritual alignment.Host Dora facilitates this intimate conversation, revealing how Alex and Shayne harnessed the power of 12-step recovery to dismantle destructive patterns and build a relationship that thrives on honesty, self-love, and shared values. Their story is a testament to the transformative impact of recovery programs and the essential role of spirituality in fostering genuine, resilient connections.Listen as Alex and Shayne candidly share their experiences, explore the challenges they've overcome, and offer insights into maintaining a loving partnership while embracing the ongoing journey of self-discovery and emotional healing. Their message is a beacon of hope for anyone striving to find love and balance amidst the complexities of life after addiction.For those looking to connect with Alex and Shayne, or to learn more about their compelling journey of love and recovery, please feel free to send them an email at:soberactivecanada@gmail.comshaynebonenfant0524@gmail.comSend Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this compelling episode of the Soberoso Podcast, titled "Untold Faith: Finding God Through Addiction Recovery," host Dora invites her husband Fred to share his deeply personal journey with listeners for the very first time. Raised in a religious home as a preacher's kid, Fred opens up about his battle with alcoholism and the profound loneliness that accompanied hiding his struggles from the world. Despite possessing deep religious knowledge, Fred found his understanding of God truly stretched and reshaped only when facing the depths of his addiction and becoming willing to set aside everything he thought he knew about God.Set Aside Prayer Recently celebrating three years of being clean and sober, Fred recounts his transformative path to recovery and spiritual awakening. This first-time public sharing offers a raw and honest look at how Fred rediscovered God outside the traditional church setting.Join us for an inspiring and enlightening episode that uniquely explores the intersection of faith and addiction recovery, offering hope to those who feel lost. Whether you're journeying towards sobriety or searching for deeper spiritual meaning, Fred's story is a testament to the resilience of the human spirit and the possibility of finding untold faith beyond the pews.For anyone who would like to reach out to Fred and connect on his experiences and insights, please contact him at fmeyerroofing@gmail.comSoberoso Podcast Season 4 EP12Send Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this enlightening episode of the Soberoso podcast, we welcome Meridee from Kamloops, BC, Canada. Join us as Meridee shares her incredible journey from personal battles with addiction to becoming a pioneer in addiction recovery through Laser Quit Therapy. Discover how this innovative and holistic approach is helping people reset their minds and bodies, enabling them to break free from the grips of nicotine, alcohol,cocaine, heroin and other addictions.Tune in to hear remarkable stories of transformation and learn about the science behind cold laser therapy—a revolutionary technique that combines acupuncture principles with advanced technology to assist individuals in overcoming their toughest challenges. Meridee's deep understanding and passion for helping others shine through as she explains how her method has shifted from solely smoking cessation to addressing multiple types of addiction and traumas with astounding success rates.Explore how Laser Quit Therapy can complement traditional recovery methods and inspire a more fulfilling, substance-free lifestyle. Whether you're on your own journey to recovery or supporting a loved one, this episode offers invaluable insights and hope.For more information on Laser Quit Therapy and how it might help you or someone you know, be sure to visit their website here Send Soberoso A TextSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn this special holiday episode of the Soberoso podcast, titled "A Christmas Prayer for You and Your Loved Ones," we gather around to embrace the spirit of the season and reflect on the blessings of recovery. Our host, Dora, shares a heartfelt prayer dedicated to you and your loved ones, offering hope, healing, and encouragement to anyone on their journey towards sobriety. Whether you're newly sober, feeling challenged by the holidays, or celebrating your progress, this episode serves as a reminder that you are never alone.Join us as Dora extends a warm prayer, touching upon the challenges of addiction, the power of community, and the gift of life. Let her words bring comfort and light to your holiday season, inspiring you to cherish the moments of peace, love, and joy. Tune in and connect with the Soberoso community as we support each other through the holidays with strength, hope, and gratitude.Soberoso Podcast Season 4 ep #10 Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn this special holiday episode of the Soberoso Podcast, host Dora is joined by guests Fred, Alex, and Shayne to share heartfelt experiences, actionable advice, and effective strategies for staying sober through the challenges of Christmas and the festive season.The holidays often bring added pressures—from navigating social gatherings and family dynamics to resisting the ever-present temptation of alcohol. For those in early recovery or long-term sobriety, this time of year can be a test of strength and resolve.Together, we'll explore how to maintain your sobriety with confidence and peace of mind. Learn practical tips on setting boundaries, creating an exit strategy, and building a supportive routine to keep you connected to your recovery community. Whether it's your first sober holiday or your tenth, this episode offers shared experiences and tools to help you embrace the season while staying true to yourself.Episode Sponsored by Fred Meyer Roofing – providing trusted roofing solutions with care and reliability.Remember, the most meaningful gift you can give yourself and your loved ones is your sobriety. Tune in for an inspiring and supportive conversation that will help you stay clean, serene, and empowered this holiday season.Soberoso Podcast Season 4 episode 9#SoberHolidays #HolidaySobriety #sobertips #RecoveryJourney #StayCleanAndSerene #SoberosoPodcastSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn this laid-back episode between two friends, we're chatting with Christine about her incredible journey detailed in "Christine's Trek: From Going Nowhere Fast to Sobriety." She opens up about her rollercoaster ride from addiction to achieving over thirty years of sobriety. Christine shares honest stories about hitting rock bottom, her experience in rehab and  working the 12 steps. With plenty of laughs and heartfelt moments, Christine's story is all about resilience, hope, and turning life around. Join us for an inspiring conversation packed with insights, tips, and encouragement for anyone navigating their own path to recovery.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn this captivating episode of 'The Codependent Dance: Striving for Okay,' we delve deep into the emotional labyrinth of codependency and its impact on relationships, particularly when loving an addict. Our insightful guest, Jamie, unpacks the psychological dynamics that drive codependent behavior, offering a raw and personal narrative. As we navigate through tales of seeking safety and control, we explore the complex emotional triggers and patterns that define these toxic relationships.Join us for an enlightening discussion on codependent recovery and the transformative journey towards self-discovery and healing. This episode is a must-listen for anyone grappling with the challenges of codependency, seeking a better understanding of addiction, or striving to break free from controlling tendencies in their personal life. Tune in, subscribe, and start your journey to reclaiming balance and peace.If you'd like to reach out to Jamie you can find her on Facebook hereSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn this compelling episode of the Soberoso podcast, Host Dora delves into the intricate experience of feeling powerless and the transformative journey towards reclaiming your power through choice. Tune in as we explore how moments of literal and metaphorical darkness—like a power outage—reveal the path to empowerment. Discover actionable insights and practical steps to navigate life's challenges and emerge stronger.We're also inspired by the principles found in the 12 Steps of AA and how they can guide anyone towards personal empowerment. Whether you're in a state of uncertainty or seeking inspiration to make impactful decisions, this episode is designed for listeners ready to transition from feeling powerless to embracing their inherent power to choose a brighter path.A special thanks to our podcast editor, Mike at Cardinal Studio, for crafting each episode with precision and care. Learn more about Cardinal Studio here.Don't miss this insightful discussion aimed at empowering you to step out of the darkness and into the light. Subscribe now for future episodes and join our vibrant community dedicated to personal growth and empowerment.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Send Soberoso A TextIn Part 2 of Ryan's compelling story, we uncover the life-changing experience that led him to join Bikers Against Child Abuse (B.A.C.A.), a global organization dedicated to empowering abused children. Ryan shares how this pivotal moment gave him a new sense of purpose, turning his personal pain into advocacy for those who need it most.This episode also celebrates a major milestone in Ryan's journey—8 incredible years of sobriety! Through his honest and heartfelt reflections, Ryan shows how recovery, resilience, and service to others have transformed his life. We discuss the challenges of navigating addiction and PTSD as a veteran, the importance of finding community, and the profound impact of giving back. If you're inspired by Ryan's journey, learn more about B.A.C.A. and their mission to create safer environments for children: B.A.C.AThis episode is a must-listen for anyone passionate about addiction recovery, mental health, and advocacy.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this special episode following Veterans Day, we honor all who have served, including our guest Ryan, whose powerful story highlights the sacrifices made both on and off the battlefield. Ryan opens up about his early years, where he struggled to fit in, found himself drawn to the wrong crowd, and discovered he had an addictive personality. But his battles with addiction and mental health truly intensified after his time in the military.As a veteran dealing with his own trauma, Ryan was also the man at home, comforting families and spouses of comrades who fell during the Iraq War. His story offers a raw, firsthand look at the deep scars of PTSD, survivor's guilt, and the lasting impact of service. In Part 1 of this two-part series, Ryan shares how these experiences shaped his struggles with alcoholism and mental health—and also his journey toward hope and healing.This episode is a heartfelt tribute to the resilience of those who serve and a reminder of our gratitude for their sacrifices. Join us for a story that goes beyond the uniform to explore the human side of service and survival.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Season 4 is just warming up, and today, we're bringing you something special! This episode features a unique Q&A session with several of our S4 guests—Jamie, Christine, Fred, and Laura—all sharing their answers to one profound question: Where do you find God?This heartfelt discussion is inspired by a song my husband shared with me months ago, Where I Find God by Larry Fleet. It touched my spirit deeply, and I hope it will do the same for you. I've included the link here for you to listen to and reflect on where you find God.Also, don't forget—we're celebrating Season 4 with a special giveaway! We're giving away 4 free “Soberoso – Sharing Our Passion for Recovery” T-shirts. To enter, take a screenshot of this episode or any of the first 4 episodes of Season 4, share it on your FaceBook, InstaGRAM, or TikTok Story and use the hashtag #soberosopodcast. Winners will be announced on our November 19th episode!Join us for this inspiring conversation and feel free to share your own answer with us: Where do you find God?Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this deeply moving episode of the Soberoso Podcast Season 4, we're joined by Laura, a mother who shares her journey of loving and supporting a son battling addiction. Laura opens up about the heartbreaking moment she first discovered her son was using, the harrowing path of watching his addiction escalate, and the immense impact it continues to have on her entire family. With unfiltered honesty, she speaks about the range of emotions—from fear and denial to resilience and hope—that accompany a loved one's struggle with addiction. Laura's story doesn't stop here; she has become a powerful voice of encouragement on social media, offering support and strength to other parents and loved ones facing similar challenges.Tune in as we delve into how Laura's family has learned to cope, adapt, and heal, navigating the complexities of addiction together. To connect with Laura and follow her journey, find her on TIKTOK @thegreendotmamaSpecial thanks to Mike at Cardinal Studio for mixing and mastering Soberoso Season 4. For info on how to start your own podcast, please visit   www.cardinalstudio.coDON'T FORGET our T shirt Giveaway where you can win one of four limited-edition Soberoso – Sharing Our Passion for Recovery T-shirts! Want to enter? Simply share this episode to your social media stories with the tag @Soberoso and use the hashtag #SoberosoPodcast. Each share counts as a new entry, and we'll be announcing the winners on the November 19th episode.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Welcome to the Season 4 kickoff of the Soberoso Podcast! We're back and ready to take you on an incredible journey through real, raw, and inspiring stories of recovery. In this exciting first episode, host Dora, a recovered alcoholic and advocate for sobriety, shares why she took a break over the summer and how she's returned stronger than ever.This season, we're diving deep into new topics, including interviews with sober couples, loved ones of addicts, and even Q&A sessions with multiple guests on hot recovery topics. And for the first time ever, Dora will be introducing her husband on the podcast!We're also launching a T-shirt Giveaway where you can win one of four limited-edition Soberoso – Sharing Our Passion for Recovery T-shirts! Want to enter? Simply share this episode to your social media stories with the tag @Soberoso and use the hashtag #SoberosoPodcast. Each share counts as a new entry, and we'll be announcing the winners on the November 19th episode.Don't miss this powerful season four kickoff episode! Tune in, share, and join us in Sharing Our Passion For Recovery —one story at a time.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Welcome to a peaceful escape with "Campfire at Daybreak." In this episode, immerse yourself in the soothing ambiance of a campfire gently crackling as the first light of dawn breaks through the trees. Feel the warmth of the fire and the tranquility of the early morning as you listen to the harmonious sounds of nature waking up around you. This calming audio experience is perfect for starting your day with a sense of peace or winding down for a deep sleep.If you enjoyed this serene journey, be sure to check out our previous episode, "Sounds of Sunrise," for more nature-inspired tranquility.Support the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Immerse yourself in the soothing sounds of a sunrise in the forest. We invite you to start or end your day with the tranquil melodies of chirping birds, rustling leaves, and the gentle awakening of nature. This audio experience is designed to calm your mind, bring peace to your soul, and connect you with the simple beauty of the natural world. Whether you're looking to find a moment of tranquility or set a peaceful tone for your day, let "Sounds of Sunrise" guide you to a place of calm and serenity. Dora, the host of the Soberoso Podcast, has been personally recording moments in nature to capture these serene experiences. She is excited to share these peaceful sounds with you and will continue to bring the calming essence of nature to future episodes.Support the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Join host Dora Gosselin on the Soberoso Podcast for an inspiring conversation with special guest Coach David Greer from Vancouver, Canada. David, a successful entrepreneur, opens up about his experience as a professional alcoholic and the challenges of being a high-functioning drinker. His ability to excel in his career while battling alcohol dependency made it difficult for him to acknowledge his problem, leading to years of denial. Now, with over 15 years of sobriety, David shares how his life has transformed for the better. Tune in to hear David's remarkable story of recovery, personal growth, and the life changes that come with living a sober life.You can email David at:david@coachdjgreer.comMore about High Functioning Alcoholic'sThe 12 Steps outlined in the book of Alcoholics AnonymousThe Twelve StepsSupport the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Step into the latest episode of the Soberoso Podcast, where Dora bravely unpacks her therapeutic journey. After enduring months on a waitlist and undergoing half a dozen therapy sessions that courageously confronted past traumas, she found herself grappling with doubts about continuing. Dora shares how a profound revelation ultimately led her to make a bold decision—to quit therapy altogether and embrace the powerful concept of "letting the dead bury the dead" on her deeply personal journey of healing and transformation. Join us in this episode of Graves Into Gardens: Letting the Dead Bury the Dead as she shares this raw and honest narrative of self-discovery.Season 3 Episode #140 of the Soberoso Podcast.Check out Brandon Lake live from the album, Graves Into Gardens by Elevation WorshipGraves Into GardensLet the dead bury the deadMatthew 8:22 -26Watch Now The ChosenSupport the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

In this episode of the Soberoso podcast, we're honored to have Chastity join us from Kansas City, Missouri, sharing her remarkable journey from battling alcoholism to discovering strength in sobriety and faith. With candor and courage, Chastity reflects on her early struggles, a pivotal moment shaped by an act of desperation, and the highs and lows of her addiction journey, sprinkled with moments of divine intervention and recent heartache.As a grieving mother and a resilient survivor, Chastity bravely shares her experience, seeking meaning in her son's passing. She opens up about her grief, finding solace in her faith and family, and offers heartfelt insights for parents navigating similar challenges with their children. Her story is a testament to resilience, highlighting the power of sobriety and the enduring strength of hope. Tune in to witness Chastity's journey as she navigates through loss and sobriety moving from darkness to a place of purpose.Season 3 Episode #139 of the Soberoso Podcast.In loving memory of :Nicholas Paul MillerJANUARY 28, 1996 – JUNE 13, 2023Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Setting boundaries matters because they're the guardrails of our well-being. They define the limits of acceptable behavior, protecting our mental, emotional, and physical health. When we establish boundaries, we honor ourselves and communicate our needs, fostering healthier relationships. They also prevent burnout, reduce stress, and promote self-respect, empowering us to create a life aligned with our values and priorities. Boundaries are the cornerstone of self-care and personal growth, allowing us to thrive in every aspect of life.You can download this free quiz  Unlocking Self Awareness  to help you recognize your needs, values, and limits, empowering you to establish and maintain healthy boundaries in your life.Join us as we delve into the transformative power of boundaries. Learn how they reduce stress, elevate self-respect, and align us with our values, paving the way for a life of purpose and fulfillment. Tune in to discover the art of setting boundaries, empowering personal growth, and thriving in every part of your life in this Season 3 Episode #138 of the Soberoso Podcast.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

In this compelling second part of Stevie's interview, we dive deeper into her difficult journey to sobriety. Her story takes an extraordinary turn as we learn how her friends became the lifeline she desperately needed, literally saving her life by putting her on a plane to San Antonio's International Convention on July 1st, 2010. As Stevie reflects, "They say we get by with a little help from our friends, my friends literally saved my life."This episode of the Soberoso Podcast goes beyond addiction and blackouts, touching down on the crucial topic of mental health and the stigmas that often surround it. Stevie openly shares the consequences of her last relapse, which led her to a dark place, landing her on Rikers Island among some of the world's toughest inmates, and battling thoughts of ending her own life.After enduring ten challenging months, Stevie's journey took a positive turn as she was transferred to Albion. Inside, she, along with a few other inmates, initiated a 12-step program that remarkably gained traction with over 100 women on a waitlist to join. Stevie's story is a testament to the progressive nature of recovery, and she shares the beauty in this ongoing transformation. Tune in to hear Stevie's inspiring journey through the darkest of times to a place of hope and healing in part 2/2 of the Soberoso Podcast episode #137 Relapse, Redemption, and Rikers Island You can follow Stevie on Instagram here @steviebaz and tag us to let us know you are listening using #soberosopodcast.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

In this episode of "The Battle of Blackouts," we're joined by our special guest and friend Stevie B.  from Phoenix, Arizona, with thirteen years of sobriety.  Stevie's journey through addiction is a candid exploration of her battle with alcoholism. From her early days of not fitting in and seeking comfort in alcohol to her struggles with the law, this episode dives into her harrowing experiences, including multiple DUIs, a pivotal moment with a probation officer, and the realization that alcohol was a problem she couldn't ignore.Stevie's six-year streak of sobriety came to a heartbreaking end after the loss of a family member, a failed change of scenery, and a painful breakup. Her descent into a relapse even led to a shocking incident involving a stolen U-Haul and felony charges.Throughout her journey, Stevie grappled with blackouts, initially believing she'd never become like those stereotypical stories of alcoholism. But as her story unfolds, we witness her relentless struggle to stay clean and sober, repeatedly falling and rising in her pursuit of recovery. Tune in to hear her inspiring tale of resilience and redemption in part 1/2 of the Soberoso Podcast episode #136 Learn more about blackouts here Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

In this episode, we delve deep into the world of addiction, offering a comprehensive guide to identify the 5 crucial signs that might indicate you or a loved one is struggling with addiction. From increased tolerance to the challenges of withdrawal, we break down the key markers you need to be aware of. Join us in this candid conversation as we share our experiences and insights into the path to recovery, offering hope, support, and understanding for those seeking a brighter, addiction-free future.Don't miss this episode  of Soberoso Season 3 episode # 135 – your recovery journey begins here.Addiction signsRecovery journeyIdentifying addictionOvercoming addictionSubstance abuseAddiction recovery supportAddiction helpRecognizing addiction signsPodcast for recoveryAddiction awarenessSupport the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to harness the present moment and soothe your anxious mind. Discover the magic of the body scan, a practice that leads you on a voyage of relaxation from head to toe, releasing tension and promoting well-being.Whether you're new to meditation or seeking to deepen your practice, "Anxiety Relief Through Meditation" provides a welcoming space for all levels. Remember, amidst the chaos of life, your breath is your anchor and your body is your sanctuary. Soberoso Podcast Season 3 episode -134Anxiety Relief Through MeditationIf you enjoyed this episode please take a moment to give us a review on Spotify or Apple it really means a lot to know what we are doing helps.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.  After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Ellen emphasizes the importance of letting go and how she finally found her people in a twelve-step meeting. Tune in to hear her honest reflections on the difficulties of the unknown, the pain of limiting her drinks, and the transformative power of breaking free from alcohol's grasp. Soberoso Season 3 ep #133 From the Psych Ward to Sobriety You can follow Ellen on Instagram here @healingmoments_ Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

 In the second part of this enlightening Soberoso podcast interview, Trauma Integration Coach Marcel delves deeper into the topic of destructive patterns and their impact on our lives. Drawing from his expertise and personal experiences, Marcel sheds light on the role of the nervous system in shaping our behaviors and responses to triggers.  Follow Marcel on TikTok https://www.tiktok.com/@marcel_coetzee  Join us for this transformative episode "Breaking Destructive Patterns" as Marcel empowers individuals to cultivate self-awareness, embrace healing, and embark on a journey of creating healthier patterns and emotional well-being.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Marcel is a Trauma Integration Coach who specializes in helping individuals who have experienced overwhelming life traumas. Having gone through his own complex trauma and successfully processed and integrated it into his life, he now assists others in doing the same. His personal journey includes a series of traumatic events. His earliest memories involve witnessing his drunk father physically abusing his mother. He also suffered a stroke when he was only ten years old. At the age of 12, Marcel confronted his father, vowing to shoot him if he ever harmed his mother again.Marcel's personal experiences with trauma and addiction have shaped his understanding and empathy for others facing similar challenges.  Today he shares his personal story "From Trauma to Transformation" with host Dora Gosselin and you in this episode .Soberoso Podcast Season 3 ep - 131Follow Marcel on Tik Tok  Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance.In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-talk with uplifting affirmations that celebrate your beauty, resilience, and worthiness. It's time to shine your light and live a life steeped in love, compassion, and authenticity.So, get comfortable, take a deep breath, and join Dora with these empowering affirmations that will uplift your spirit, awaken your soul, and guide you towards embracing radiant self-love.Season 3 episode #130Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

 Welcome to "Healing Light: A Guided Meditation for Grief and Healing." In this deeply soothing and transformative episode, we invite you to embark on a profound journey of self-healing and renewal. Join us as we explore the intricate landscape of grief, offering a compassionate space for you to honor and process your emotions. Whether you are currently navigating grief or seeking to support your healing process, this meditation provides a compassionate sanctuary for your emotional well-being. Take a step towards healing and listen to "Healing Light: A Guided Meditation for Grief and Healing" with your host Dora in Season 3 episode #129 If you enjoyed this guided meditation please let us know by taking a moment to rate and review the Soberoso podcast.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

 When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery. She says “ Don't compare how you're healing and how you're dealing with the trauma and grief of this loss with somebody else's healing process”. If this is your first time joining us on the Soberoso podcast, welcome..... and if you are a repeat listener, Thank you for your continued love and support.   This is episode #128 Season 3 More information on  Progressive Supranuclear Palsy (PSP)  The Soberoso Podcast is a passion project aimed at planting seeds of hope for those struggling with addiction or new to recovery. If you are enjoying the show please take the time to give us a rating and review in order to help us reach a bigger audience with this hopeful message.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand.  Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it!If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that we need to do it alone.Check out our Brand New T-shirt collab with Rehab Barbie and Soberoso Available for purchase here at www.rehabstudiosny.comSupport the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -126 A recovering addict shares her experience on dealing with big decisions and how that looks different today compared to her old ways.  When the head and heart finally line up that is when the magic starts to happen.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -125  Changes and the recovering addict is the topic of this discussion where Dora shares her personal experience around the fears that can accompany change and how she gets through these moments in life without drinking or drugging."If nothing changes, nothing changes"Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -124  Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own healing journey.  Check out the documentary MISSION:JOY with the Dalai Lama and DesmondTutu who share their own experiences on finding joy in troubled times.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -123 Change is hard and uncomfortable at first, but life really can be so much better when you are living clean and sober. If you are just starting out on your journey or attempting a 30 day sober challenge don't give up. It will get better. In this episode your grateful host, Dora shares her own experience and shares some valuable tips on getting through the first days and having fun in sobriety.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -122 part 2 The holidays can be extremely difficult for the still suffering addict and alcoholic and those who have lost loved ones during this time. In this episode we discuss some of the ways we safeguard and protect our sobriety around the holidays while throwing in a couple laughs along the way.  A sober life is a life worth living and if you are sick n tired of being sick n tired, it doesn't have to stay that way. We do recover and YOU can too.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Seson 3 ep -121 part  1 The shit we used to do in our past lives when we were under the influence and acting out selfishly and irresponsibly was always escalated around the holiday times. In this episode we discuss some of the ways we ruined the holidays with our obnoxious and addictive behaviors. Our special guest and good friend Lyer joins us from Southern Ontario for a trip down memory lane for some laughs and a whole lot of happiness knowing we don't ever have to go through something like that again if we stay clean and sober.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Seson 3 ep -120 with our special guest Van, who was so out of control that his parents signed him over to the State when he was fourteen years old.  In and out of rehab from the age of 18 he managed to string six months of sobriety together while in the army, but that didn't last long as Van slid back into addiction. He eventually became a fugitive on the run and ended up facing a twenty five year to life sentence.If you are struggling with addiction please don't give up on trying to get clean and sober. We do recover, and you can too.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

After watching a recent documentary titled "Stutz" which is directed by Jonah Hill the topic of this episode was born. Yes, it kind of sounds a little strange to use hot and vulnerability side by side so you are just going to have to listen in to see what the hell Dora is talking about in this episode of the Soberoso podcast.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

The perfect meditation for beginners and those who are on a healing journey. We invite you to join us by taking fifteen minutes to let go of all that weighs you down in this ep 118 of the Soberoso Podcast with our beautiful guest Sabrina Sanchez and your host Dora Gosselin.This meditation is ideal for people who struggle with anxiety, trauma, PTSD, addiction, codependency and physical illness. We will end the meditation with a reading of the 9th Step Promises taken from the book of Alcoholics Anonymous page 83 & 84Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

You're battling a deadly illness and that should be celebrated says our special guest Claire who is the founder of Rehab Barbie and joins us from Brooklyn, New York  in Season 3 ep -117.Claire is fighting the stigmas around addiction, alcoholism and mental health issues by sharing her story with the world.  At the age of seventeen she already knew she had a serious problem with drinking . In college she would take a few shots before class and blackouts were a part of the norm.Listen in to hear her story and how it is that she got clean and sober at just twentyfour years old.Follow Claire and Rehab Barbie here on Instagram and visit their website Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -116 Understanding self love and how to put it into practice is what our special guest Kerry Rasenberger and Dora are discussing in this episode.  Kerry shares what it was like growing up with an alcoholic and abusive father where she learned how walking on eggshells and staying quiet were key. These survival skills followed her into adulthood and future relationships before she eventually started her own healing process. If you are struggling with letting go and healing and you want more for yourself in life listen in to find out how you can begin your own self love journey today. Be sure to hang in until the end of this episode for a special offer from Self Love Coach Kerry to our Soberoso Listeners.Follow Kerry on Instagram and Facebook @kerrylifecoachSupport the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Season 3 ep -115 with your grateful host Dora Gosselin who shares her personal recovery journey from addiction, mental health issues and living a life in sobriety.In this episode Dora shares a recent experience where she wasn't feeling herself and what she did to get through it. Self love and care is a big part of addiction recovery and not everyday is going to be all rainbows and unicorns. Be kind to yourself and appreciate the progress you are making in your healing journey. It's totally ok to not be ok.If you are struggling with Alcoholism, Addiction Or Mental Health Issues please know that you do not have to go it alone. Addiction thrives in isolation, darkness and shame.  Recovery is a we thing and it shines in the light.Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBESupport The Show Every donation helps.

Season 3 ep -114 with our special guest Soberpress Mike who joins us from Austin Texas in Sharing Our Passion For Recovery.  Mike tells us “I was a kid who internalized everything and I grew up as an adult who continued to internalize everything”. He shares his personal journey of hitting rock bottom more than once and how his background in advertising opened the doors to free flowing booze and a life style of addiction. Listen in to hear how it is that Mike got clean and sober and stays that way today.You can check out Mike's blog by visiting www.soberpress.org#podcastinterview #soberpodcast #addictionawareness #recoveryispossible #soberosopodcast Support the show

Season 3 ep -113 with your grateful host Dora Gosselin who shares her thoughts on finding happiness from within and not relying on other people or things to be truly happy. If you'd like to join us in Yelapa Mexico to EMPOWER YOUR RECOVERY on our 8 day retreat please visit Vikara Wellness for more info and to reserve your spot.Support the show

Matt is a fellow podcaster who is joining us today from Edmonton Alberta. He tells us  “ I drank myself to the point that I had acute pancreatitis at the age of 27” and goes on to share how even after promising to not drink again he still did. Matt shares his passion for recovery with us in this episode to demonstrate that we do recover. Be sure to keep a look out for my guesting appearance and check out Matts show Beyond Recovery and follow him on FACEBOOK  * You can now find Soberoso on TIKTOK Support the show

Season 3  ep -110 with our special guest Julia who joins us from Yelapa Mexico.  Coming up on one year since her last drink Julia tells us how it is that she chose to become the best version of herself by breaking her bad habits and choosing sobriety as a better healthier lifestyle. “ I wanted to feel good the next day, inspired and also productive”. Learn all about our recovery retreat being held in Yelapa, Mexico December 3- 10th and how you can join us there to empower your recovery. Book now with just 20% down at  www.vikarawellness.com Also be sure to check the Soberoso XTRA for a behind the scenes look at this episode on our Soberoso Youtube Channel. 

S3-110 with your grateful host Dora Gosselin who brings this episode to you from Abbotsford BC, Canada. She shares her excitement in celebrating recovery month in Canada and how inspiring it was to be immersed in a crowd of thousands to celebrate.A reminder that we will be publishing new episodes on Wednsdays for this season and to check out our behind the scenes look on our YOUTUBE channel with the Soberoso XTRA 

ep -109 of the Soberoso Podcast with your host Dora Gosselin who is bringing you this episode from Abbotsford BC, Canada. In her own recovery journey she has had to learn many things about herself for the first time. One of her realizations being that when she takes on too much she gets overwhelmed and is of no use to anyone, not even herself. Do you know your limits? You can follow us on Facebook and Instagram @soberoso and if you'd like to give us a one time or monthly donation to fuel the show please Show Some Love