Podcasts about generationalhealing

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

Are you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares:

In this compelling episode of Radio Medium, Psychic Medium Laura Lee connects with caller Francis, who receives a heartfelt message from her mother and Aunt Francis in spirit. What surprises Francis most is their intimate awareness of recent validations confirming their spiritual presence. Their visit isn't just comforting—it carries an urgent message. Spirit encourages the family to rally around a new child being born, rather than ignoring the signs of deeper issues happening behind closed doors. It's a powerful nudge from beyond to shine light on what's hidden and to offer support where it's desperately needed.This moving reading is a testament to how spirit communication provides clarity, emotional healing, and guidance—especially in times of confusion and family transition.✨ Tune in for transformative spiritual insights, a reminder that love continues after death, and how our loved ones in spirit are always watching over us—ready to guide, protect, and inspire hope.

Want to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.We explore:-- how you can #empoweryourself,  engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions-- why blaming others is a #learnedbehavior you must unlearn-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries--  why a "wellness tune-up" is for everyone, not just those in crisis.-- and so much more!Connect with Judith now at: https://belmontwellness.com/#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #EmotionalWellness #EmotionalIntelligence #BoundariesMatter #SelfAwareness #GenerationalHealing #PersonalGrowthJourney #RelationshipWisdom #GrowthMindset #HealingTogether #WellnessJourney #AuthenticLiving #InnerPeace #liveyourbestlife #takeownership #TransformRelationships #wellnesstuneup #tipsandtools_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.We explore:-- how you can #empoweryourself,  engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions-- why blaming others is a #learnedbehavior you must unlearn-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries--  why a "wellness tune-up" is for everyone, not just those in crisis.-- and so much more!Connect with Judith now at: https://belmontwellness.com/#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #EmotionalWellness #EmotionalIntelligence #BoundariesMatter #SelfAwareness #GenerationalHealing #PersonalGrowthJourney #RelationshipWisdom #GrowthMindset #HealingTogether #WellnessJourney #AuthenticLiving #InnerPeace #liveyourbestlife #takeownership #TransformRelationships #wellnesstuneup #tipsandtools_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Episode Title: "Your Story Is Your Superpower—Own It, Share It, and Let It Open Doors for You."Season 3, Episode 44In this transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas sits down with powerhouse speaker, author, trauma expert, and former foster youth Dr. Danisha Keating for a deeply authentic conversation about healing, identity, and turning pain into purpose.From living in her car while navigating college, to raising her siblings while building a life rooted in impact, Dr. Keating's story is one of resilience, grit, and radical self-determination. She shares how her experiences in the foster care system and with generational trauma shaped her—but didn't define her. Instead, she reclaimed her narrative and has since dedicated her life to empowering others to do the same through storytelling, education, and systemic advocacy.As the author of Faith Through the Desert, From Foster to PhD: Letters from a Suitcase, and Taking My Voice Back: Healing What Broke Me, Dr. Keating is a leading voice in the foster care reform space and a nationally recognized coach for speakers and authors. Her mission is clear: to help others own their voice, craft their message, and step into spaces they were once told they didn't belong.In this episode, Michael and Dr. Keating explore:Navigating homelessness and foster care while pursuing higher educationThe emotional toll of systemic disconnection and budget cutsHow to recognize and break generational trauma and learned helplessnessThe power of community and finding just one person who believes in youTurning your story into your platform: authentic storytelling as advocacyThe importance of self-care, celebration of small wins, and setting boundariesThis conversation is a reminder that your story is not a liability—it's leverage. For every listener who's struggled with feeling unseen, unheard, or unworthy, this episode is your invitation to reclaim your voice, rewrite your narrative, and realize your worth. Connect with Dr. Danisha Keating:Website: www.danishakeating.comInstagram: @drdanishakeatingFacebook: Dr. Danisha KeatingLinkedIn: Danisha Keating, PhDYouTube: The Dr. Danisha Keating ShowTikTok: @drdanishakeatingExplore her books on Amazon:Faith Through the DesertFrom Foster to PhD: Letters from a SuitcaseTaking My Voice Back: Healing What Broke Me

Want to break free from your past patterns and become the parent you always wanted to be?Listen now to this interview with Jahanvi Shah, #ConsciousParentingCoach and #imperfectmom to two little spirited kiddos. Jahanvi reveals 4 ways you can begin your #healingjourney and create a #SecureAttachment first and foremost with yourself so you can fully #showupforyourkids! Learn the power of #Reparenting yourself by reflecting on your past, understanding your emotions, and rewriting your story to foster fulfilling connections with your loved ones now.Connect with Jahanvi now at:https://www.authenticallyparenting.com/Instagram: https://www.instagram.com/authentically_parentingFor resources and trainings, join the Facebook Group "Conscious Parenting for Moms" at:https://www.facebook.com/groups/authenticallyparenting/#reparentingyourself #healattachmentwounds #showupforyou #showupforyourself #emotionallystrong #emotionallyintelligent #emotionallyintelligentkids #emotionallyhealthy #EmotionalHealing #ParentingTransformation #MindfulParenting #AttachmentStyles #InnerHealingJourney #ParentingAndGrowth #EmotionalAwareness #GenerationalHealing #NonviolentCommunication #EmotionalGrowth #CulturalTransformation #CompassionateLiving #nonviolentparenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to break free from your past patterns and become the parent you always wanted to be?Listen now to this interview with Jahanvi Shah, #ConsciousParentingCoach and #imperfectmom to two little spirited kiddos. Jahanvi reveals 4 ways you can begin your #healingjourney and create a #SecureAttachment first and foremost with yourself so you can fully #showupforyourkids! Learn the power of #Reparenting yourself by reflecting on your past, understanding your emotions, and rewriting your story to foster fulfilling connections with your loved ones now.Connect with Jahanvi now at:https://www.authenticallyparenting.com/Instagram: https://www.instagram.com/authentically_parentingFor resources and trainings, join the Facebook Group "Conscious Parenting for Moms" at:https://www.facebook.com/groups/authenticallyparenting/#reparentingyourself #healattachmentwounds #showupforyou #showupforyourself #emotionallystrong #emotionallyintelligent #emotionallyintelligentkids #emotionallyhealthy #EmotionalHealing #ParentingTransformation #MindfulParenting #AttachmentStyles #InnerHealingJourney #ParentingAndGrowth #EmotionalAwareness #GenerationalHealing #NonviolentCommunication #EmotionalGrowth #CulturalTransformation #CompassionateLiving #nonviolentparenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode Brandon and guest co-host Matt McGuire explore the intriguing topic of Requiem Healing with guests Michael Mitton and Russ Parker. They discuss the spiritual practice of praying for the dead and how it can bring healing to both the living and those who have passed. Russ shares compelling stories of healing through this practice, including cases of haunted locations and generational trauma. The conversation highlights the distinction between spiritualism and Christian healing, emphasizing the role of Jesus in releasing souls into peace. The guests also reflect on their experiences with Dr. Kenneth McCall, a pioneer in Requiem Healing. Through these stories and reflections, the episode encourages listeners to reconsider their understanding of life, death, and the spiritual connections between them.Grab the book: https://amzn.to/4fikEWg(As an Amazon Associate I earn from qualifying purchases)Support -https://join.unrefinedpodcast.comTimestamps:00:57 - Healing the Haunted: Expanding Horizons01:30 - Introducing Michael Mitton and Russ Parker02:45 - The Journey into Inner Healing03:17 - Russ's First Encounter with Dr. Kenneth McCall04:52 - The Loss of a Child and Grief Healing05:42 - The Unnamed Child: A Breakthrough Story08:05 - A Shift in Christian Understanding of the Dead10:29 - Maintaining Biblical Boundaries in Inner Healing12:50 - Naming the Dead: Healing Through Remembrance15:18 - Guiding Parishioners Through Grief and Hauntings17:47 - Generational Healing: A Moving Story20:10 - Understanding Poltergeists and Haunted Places22:32 - Place Memory: Trauma Stuck in Locations24:54 - Spirits Attached to People and Homes27:20 - Reevaluating Prejudices in Christian Tradition29:41 - Dr. Kenneth McCall's Influence on Requiem Healing32:05 - Russ's Relationship with Dr. Kenneth McCall34:27 - The Power of Legacy in Healing36:45 - Ken McCall's Unique Charism of Seeing the Dead39:08 - Healing the Haunted: An Overlooked Christian Ministry41:31 - Discerning Spiritualism vs. Christian Healing43:51 - Jesus' Example of Praying for the Dead46:16 - Distressed Dead vs. Demonic Presence48:36 - Haunting of Arthur Conan Doyle's Home51:00 - Spiritualism and the Consequences of Attachment53:27 - Spiritual Responsibility and Healing55:57 - Facing Critics: Defending Requiem Healing58:17 - Commending the Dead to Christ

Are you a #parent concerned about how your child handles setbacks or challenges? Is your child shy or #lackingconfidence?Here's your guide on how to raise #resilient and #ConfidentKids ...with fun and ease!Listen now to this heartfelt discussion with Cristina Balhui, #EmotionalIntelligence Specialist, to learn simple yet effective #parentingtips, tools, and strategies to address #siblingrivalry, #boostconfidence, and tackle common issues like nail biting, bed wetting and more.PLUS, Learn how recognizing and addressing #behavioralchanges and #trauma can lead to healing and resilience, fostering stronger bonds and healthier outcomes for parents and children alike.Learn more and connect with Cristina at: https://www.integratedholistictherapies.com/ #effectiveparenting #confidentchildren #resilientkids #ParentalSupport #ParentalGuidance #empoweringfamilies #confidentchild #confidentkidsarehappykids #ParentalEmpowerment #nurturingyoungminds #NurturingPotential #ParentalGrowth #CompassionateParenting #FamilyDynamics #HolisticParenting #GenerationalHealing #ParentingWisdom #TransformativeParenting #ResilientFamilies #EmpatheticParenting #CultivatingLove #UnderstandingChildren #PositiveParenting #FamilyConnection #HealthyFamily #ParentingJourney #EmpoweringParents #ChildDevelopment #holisticgrowth ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you a #parent concerned about how your child handles setbacks or challenges? Is your child shy or #lackingconfidence?Here's your guide on how to raise #resilient and #ConfidentKids ...with fun and ease!Listen now to this heartfelt discussion with Cristina Balhui, #EmotionalIntelligence Specialist, to learn simple yet effective #parentingtips, tools, and strategies to address #siblingrivalry, #boostconfidence, and tackle common issues like nail biting, bed wetting and more.PLUS, Learn how recognizing and addressing #behavioralchanges and #trauma can lead to healing and resilience, fostering stronger bonds and healthier outcomes for parents and children alike.Learn more and connect with Cristina at: https://www.integratedholistictherapies.com/ #effectiveparenting #confidentchildren #resilientkids #ParentalSupport #ParentalGuidance #empoweringfamilies #confidentchild #confidentkidsarehappykids #ParentalEmpowerment #nurturingyoungminds #NurturingPotential #ParentalGrowth #CompassionateParenting #FamilyDynamics #HolisticParenting #GenerationalHealing #ParentingWisdom #TransformativeParenting #ResilientFamilies #EmpatheticParenting #CultivatingLove #UnderstandingChildren #PositiveParenting #FamilyConnection #HealthyFamily #ParentingJourney #EmpoweringParents #ChildDevelopment #holisticgrowth ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narcissistic person accountable for the way they have treated you or for the way they have spoken to you.  In a relationship with a narcissist, you will be confronted with crazymaking communication all designed to ensure you never feel self confident. There are common gaslighting phrases narcissists use in a relationship you can learn to help you remain aware so as not to go down a rabbit hole. Gaslighting is a red flag you should be aware of. Narcissist gaslighting phrases are used to confuse and control you.  Take Lisa's Free Quiz at https://www.lisaaromano.com And if you are a ready to STOP allowing the past to control you and cause you to end up in relationships with narcissistic people, join Lisa for her next LIVE 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp

In this installment of The Truth Seeker Series Episode ORRA interviews Jeanell Greene, Marriage, Family, Miracles, Mindset, Faith, Forgiveness, Communication, Entrepreneurship. Jeanell is a Life and Relationship coach who's on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. Jeanell loves talking about her own marriage of 17 years and how they keep the fire hot! Hold onto your seats and welcome Jeanell Greene! For more information on Jeanell Greene go to:https://www.jeanellgreene.com/https://www.facebook.com/wingwomanhero Welcome to the Network of Awareness Podcast Radio Show! Follow us at : https://networkofawareness.com/ We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_US NOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of The Truth Seeker Series Episode ORRA interviews Jeanell Greene, Marriage, Family, Miracles, Mindset, Faith, Forgiveness, Communication, Entrepreneurship. Jeanell is a Life and Relationship coach who's on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. Jeanell loves talking about her own marriage of 17 years and how they keep the fire hot! Hold onto your seats and welcome Jeanell Greene! For more information on Jeanell Greene go to:https://www.jeanellgreene.com/https://www.facebook.com/wingwomanhero Welcome to the Network of Awareness Podcast Radio Show! Follow us at : https://networkofawareness.com/ We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_US NOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

Today, we are joined by attorney and family law mediator, Lenore Myers. Lenore has followed her passion for bringing about solutions and helping families, and in this episode, she sheds light on the issues that come with solving things in court, as well as why mediation should fit with your specific family needs.  You can access the full show notes and more by visiting: https://www.forgewealth.com/

In this installment of The Spiritual Warfare Series ORRA interviews Scarlet Porretta an Intuitive | Medium | Manifestation Coach. As a child Scarlet was able to see spirits, read energy, and foresee events. For many years her abilities frightened her. She didn't understand them and feared being judged. Eventually, Scarlet came to accept them and felt a calling. The universe pulled her in in the direction of helping others live the life they are destined to live. Scarlet uses her abilities to bring clarity and peace in the journeys of her clients. Over the years, she's experienced how energies can interrupt manifesting and ultimately one's Soul's Purpose, and feels a strong responsibility to share these experiences in hopes of making the life journey's of others smooth. Being a Clair-Audient, the whispers she hears are life changing, and sharing these messages from Divinity is an ability she takes seriously. Scarlet's Soul Purpose is to provide tools to manifest and live the life that they're meant to live and her mission is to help take away fear so we can live a soulful life. One that is in alignment with our Soul purpose and push ego out the door!For more information on Scarlet go to: https://scarlets-whispers.com/Here is the PDF Download for 2 prayers that assist to remove generational curses and to remove and protect against demons and lower vibrational energy.Prayer Against RetaliationPrayer Against Generational CursesIf you're looking to get in touch with Scarlet or find out more about her services, you can find her on: Facebook Page: Scarlet's Soul Cafe Youtube: Scarlet's Soul Cafe Instagram: Scarlets.Soul.Cafe Website: Scarlets-Whispers.com or email her at ScarletsWhispers@gmail.com Welcome to the Network of Awareness Podcast Radio Show! We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of The Spiritual Warfare Series ORRA interviews Scarlet Porretta an Intuitive | Medium | Manifestation Coach. As a child Scarlet was able to see spirits, read energy, and foresee events. For many years her abilities frightened her. She didn't understand them and feared being judged. Eventually, Scarlet came to accept them and felt a calling. The universe pulled her in in the direction of helping others live the life they are destined to live. Scarlet uses her abilities to bring clarity and peace in the journeys of her clients. Over the years, she's experienced how energies can interrupt manifesting and ultimately one's Soul's Purpose, and feels a strong responsibility to share these experiences in hopes of making the life journey's of others smooth. Being a Clair-Audient, the whispers she hears are life changing, and sharing these messages from Divinity is an ability she takes seriously. Scarlet's Soul Purpose is to provide tools to manifest and live the life that they're meant to live and her mission is to help take away fear so we can live a soulful life. One that is in alignment with our Soul purpose and push ego out the door!For more information on Scarlet go to: https://scarlets-whispers.com/Here is the PDF Download for 2 prayers that assist to remove generational curses and to remove and protect against demons and lower vibrational energy.Prayer Against RetaliationPrayer Against Generational CursesIf you're looking to get in touch with Scarlet or find out more about her services, you can find her on: Facebook Page: Scarlet's Soul Cafe Youtube: Scarlet's Soul Cafe Instagram: Scarlets.Soul.Cafe Website: Scarlets-Whispers.com or email her at ScarletsWhispers@gmail.com Welcome to the Network of Awareness Podcast Radio Show! We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

Join me in this soul-stirring episode of 'What She Grows Through' as I sit down with the phenomenal So Zu Be, author of the transformative book series 'Survival.' Together, we explore the power of self-care, healing from generational traumas, and embracing our authentic selves to thrive as black women in today's world. Be prepared to feel uplifted, empowered, and inspired by So Zu Be's story, and discover how her guidance can help you on your journey towards wholeness. Tune in, and let's bloom together!  

I wanted to share this experience directly with you!   This generational healing stuff is real and it works!  I see my parents making changes and it makes my so emotional!  I'm so happy for them, AND me! lol  

It's our last episode of season 1! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing. SHOW NOTES: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Apply to Adalina's Mentorship Program I talk about a gene, the FKBP5, and  how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below. Broad overview of many studies: Academic research But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing.  Book a session with Adalina  

Have you been a victim of childhood trauma? My guest, Heather Jones is a Transformational Coach, Podcast Host and Author Of the book “Becoming God's Daughter”. Today she is sharing with us her personal journey of healing from negative generational patterns.Heather Jones website: http://todaysheis.com02:53 – Introduction to Heather Jones04:33 – Inner Child Healing25:56 – Dealing Rough Times, asking who I am32:19 – Origins of the Book “Becoming God's Daughter”42:05 – Tools to Eliminate Childhood Beliefs46:49 – Generational Healing53:50 – Who is in your inner circle?#childhoodtrauma #generationalhealing #becominggodsdaughter #heatherjones #innerchild #imnotherapistbut

ep - 106 with our special guest Sabrina who takes us through this guided meditation where we are reminded that we are not alone and take this time to get connected. Perfect for calming anxiety, trauma and PTSD and easing yourself into a sense of calm and a good night's sleep. Closed with a reading of the 9th Step Promises taken from the Big Book Of Alcoholics Anonymous pages 83 & 84 Support The Soberoso Podcast with a one time or monthly donation here Show Some Love 

In this episode I am speaking with Sara McCready.  Sara is an Intuitive Toxic Relationship Coach, and Reiki Master, Solo-penuer, and lover of all things self-care, healing and wellness related! Sara's passions are working with energy & intuition, and normalizing spirituality for everyone. Creator of the “Eveolution Path Program”, a healing & recovery journey for women who been in a toxic relationship. The Eveloution Path, was created to help other Women heal & recover more quickly and gently from their emotional trauma and grief, and to provide a source of inspiration and wisdom so they never feel alone on their healing journey.  This is the program Sara wished for during her emotional recovery.In this episode we discuss: 1)  How to recgonize if a relationship is toxic, and most of the time it is difficult to recognize a toxic pattern until you are outside of the relationship. 2) How to share vulnerable stories while always speaking in integrity of the other parties.  When we learn to share more about ourselves we will be able to connect with others and build the relationships and connections that we are craving and searching for. 3) How learning to be grateful for the awareness for Sara's role in the repeat patterns and relationships and how that was required in order to break the patterns that were on repeat. This is how lasting change was created in her life which then allowed her to fully step into her role to support others on their journey too. Connect with SaraEmail: mccreadysara@hotmail.comInstagram: https://www.instagram.com/illuminatedjoy Facebook: https://www.facebook.com/IlluminatedJoy Website: https://www.illuminatedjoy.comReiki / Energy Healing Services,  The Eveolution Path Coaching Program  Website: https://www.illuminatedjoy.com/  and IG: https://www.instagram.com/illuminatedjoy/?hl=en Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on how to see your mother and father as they are. Our parental upbringing influences our lives more than we know. Heal generational trauma and also release any dependence on your parents that may stand in the way of other relationships.  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book a connection call to explore the path of surrender with the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.   This podcast is for educational and entertainment purposes only.

ep - 101 with our special guest Sabrina who takes us through this guided meditation where we find peace and serenity. Let go of worry and fear by taking this time to listen and receive the gift of meditation.Perfect for calming anxiety, trauma and PTSD and easing yourself into a sense of calm and a good nights sleep.Closed with a reading of the 9th Step Promises taken from the Big Book Of Alcoholics Anonymous pages 83 & 84 Support The Soberoso Podcast with a one time or monthly donation here Show Some Love 

I thoroughly enjoyed today's soulful conversation with Thérèse Cator. Thérèse is one of my teachers and mentors, and her work has guided me in walking the path of my own calling with more clarity and confidence…in being able to do the work beneath the work. To know her and share space with her is a gift.      In this episode, we discuss: - What led to her doing the powerful work she's currently doing - What Embodied Healing is - The impact of colonialism and trauma on our bodies and how to reclaim our healing - Finding balance and rhythm as an entrepreneur, mom, wife, leader… - Honoring the soul's calling - And SO MUCH MORE! More About Thérèse:    Thérèse Cator (she/her/hers) is the founder of Embodied Black Girl, an Embodiment Practitioner, Decolonial Leadership Coach and Somatic Experiencing Practitioner in-training. She works at the intersection of spirit, somatics and social justice rooted in a decolonial lens.   Thérèse is devoted to guiding people of all backgrounds to untether from the colonial and cultural conditioning that create cultures of disconnection. She invites them to unmap their bodies from supremacy and transgenerational trauma and in the process unearth the innate power and gifts essential to weaving the new world.    Thérèse holds a BA from NYU and MFA from Rutgers University. Her work has been featured in Essence, Forbes, Jezebel, MindBodyGreen among others.   If you'd like to connect with Thérèse, here are ways to do so: - Via IG: instagram.com/theresecator or instagram.com/embodiedblackgirl - Via Email: hello@theresecator.com or  - Visit her websites at theresecator.com and and embodiedsolidarity.org   ---- If you're ready to step into your healing after a loss, an infertility diagnosis, or birth trauma, here are ways in which I can support you: 1. Get on the Birth Warrior Mailing List to receive inspiration and resources for your emotional healing. You'll also be the first to learn about upcoming workshops and Healing Circles. AND you get two bonus gifts lovingly created by me when you sign up!  https://www.subscribepage.com/k8l9d0 2. Work 1:1 with me for your emotional healing or to gently guide you through a conception to childbirth plan for your next pregnancy. Pregnancy after loss or infertility is tough, and you do not have to feel overwhelmed or alone. You've been through enough, warrior! And you are so much stronger with the right support! Book a complimentary strategy call with me to help you get clarity for the next phase of your journey: https://calendly.com/nataleefacey/20min 3. Enroll in Rebirth, my group course with the next cohort kicking off in April 2022. This will support you in diving even deeper into your healing and giving birth to a more powerful you. Learn more about Rebirth Here: https://www.nataleefacey.com/rebirth. And let's chat to see if the program is a good fit for you: https://calendly.com/nataleefacey/rebirth-discovery LEARN MORE >> Learn more about who I am and why I love to do this work at nataleefacey.com  SAY HELLO >> On Instagram: @thebirthwarriors  >> Via Email: hello@nataleefacey.com 

Gain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo. Sarah Schaefgen, the owner of Sacred Ally, a healing arts and empowerment center in Missoula, Montana and I discuss how these medicines can be ally's for our evolution of healing, most specifically balancing the masculine and feminine energies, breathing through the fear - HELLO - Sananga and how sometimes things not going as anticipated - HELLO - Hapé and Kambo it is always working in our greatest good.  Sarah's journey as a healer began in 2001 with a deep curiosity in the realms of energy, this force that we can not see, yet it is life itself. Her belief is that we are only as vibrant as the quality of this life force within our bodies. From this knowledge she developed a clear calling to study and be of service through various healing modalities including Massage, Shamanic Reiki, Kambo Ceremonies and Visionary Breathwork. During this episode we explore: How Sananga, Hapé & Kambo can elicit an experience where one chooses discomfort for the evolution of healing - the opportunity to find clarity in the discomfort.  Kambo as the messenger knowing the priority of healing that needs to take place in the body.  Hapé - balancing the masculine and feminine energies in the body.  Sanaga bringing FEAR front and center - clearing vision.  Leaving the safety net for the evolution of healing.  Questions to ask yourself to bring yourself home.  When the inside changes the outside harmonizes.  And more….. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Sarah's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH SARAH Instagram: @sacredally11 Website: https://www.yoursacredally.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Georgiana Alexander is the Founder + CEO of Chaos & Calm, a wellness, business, and transformation expert. Her life lead her to study and work with masters around the world in natural health, wellness, yoga, meditation, and deep life transformation. She brings her 28 year background in business strategy and leadership coaching, in combination with her knowledge and expertise as a master NLP (Neuro-Linguistic Programming) practitioner, Reiki Master, Sound Therapist, Holistic Coach, Trauma Informed 500hr RYT Yoga & Pilates Teacher, Emotional Freedom Technique Master, 8 Clair Intuitive, and Master Success Coach to guide you to a whole new reality in every area of your life! In addition, she hosts the podcast "In The Calm," and leads trainings and workshops in life and business transformation, clean living, soul healing, and manifesting. During this episode we explore: How to build your self trust muscle to quantum leap forward Release Lingering Outdated Cycles To Move Forward Learning how to manifest by surrendering and releasing attachment - give it a shot finding a parking spot Set up space for talking about feelings in relationships The importance of breath-work and hydration  Seeing beyond what the human eyes can see Breakthrough the limits placed on your voice  How to give yourself permission for growth to be "easy" Show up for what you already know  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Georgiana's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH GEORGIANA Instagram: @_georgianaalexander @thechaoscalm @inthecalmpodcast Website: www.chaoscalm.com Podcast: IN THE CALM CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Makenzie Marzluff is a serial entrepreneur on a mission to restore the heart into business. She is the Founder of DELIGHTED BY Desserts - home of The Original Dessert Hummus as seen on ABC's Shark Tank, Cosmopoliton, Oprah Magazine and hundreds of other media outlets. Makenzie started DELIGHTED BY on her credit cards and scaled to a multimillion dollar organization within 2 years by following her intuition and focusing on service every step of the way. Makenzie is also the Co-Founder (along with her soul mate Michael) of KAKAO Ceremonial Drinking Chocolate, a 501c3 non-profit, and REQUESTbar, a mission-driven protein bar company launched October 2021 out of Makenzie and Michael's very own high-vibe manufacturing facility in Bozeman, Montana. Inspired by Makenzie's boldness of dreaming, leaping and receiving all while keeping heart centered leadership at the forefront, I was inspired to have her on the podcast.  During this episode we explore: Waking up to the magic this life holds  Vulnerable, authentic and heart driven entrepreneurship Live life as a prayer - become a channel for light & love to move through Focus on service leading from intention + heart Combining spirituality + business Don't focus on how do I do it rather who do I BE - infuse your product & or service with love & light Her passion for pioneering a better future for all It is when you take the leap that the angels swoop under and assist you and so much more…. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Makenzie's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH MAKENZIE Instagram: @makenziemarzluff @kakaodrinkingchocolate @requestbarofficial REQUESTbar DELIGHTED BY Desserts KAKAO Ceremonial Drinking Chocolate USA Canada UK Australia/NZ/Asia CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Today on the podcast Kariz Matic and I have an insightful conversation exploring psychology and technology and how connected the two are. Kariz has spent 20+ years creating systems and technology for companies like Cisco, Nestle and Genentech with work that has led to 7-figure cost reductions and revenue growth. She is the CEO of The Matic (a consultancy that helps ambitious leaders, their teams and their products become more productive, competitive and profitable), a mom, philanthropist, maker, mentor and so much more. She believes systems make space for us to discover more ways to share our talents, serve our community and deliver our value. That's why she's dedicated her career to finding those refinements one product, workflow and data point at a time. I recently took a systems building course from Kariz and I was blown away by Kariz and also about the constant ah ha moments of how similar technology and everything I have been learning about psychology relate to one another.  During this episode we explore: Psychology & Technology: Enable Simple Systems For Individuals & Communities To Thrive It's more important to learn than be perfect The cycle of continuous improvement and self discovery - always asking the question - who am I? How systems building relates to community building Rewiring the limiting beliefs around embracing femininity in a masculine dominated industry Technology is the enabler - manifestation of many individuals ideas put together The power of breaking it down to simple, small steps with psychology & technology AND SO MUCH MORE! Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Kariz's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH KARIZ   Instagram Personal: @karizmatic Professional: https://www.linkedin.com/in/karizmatic/ https://www.linkedin.com/company/the-matic-inc/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Tara Huff, a registered yoga teacher, social media influencer and mother of 2 lives in the mountains of northern California and shares her passion for the outdoors and movement on instagram. She began her practice in 1994 when she discovered a yoga VHS tape at her grandma's house, she memorized the tape and her yoga practice evolved from there. When her daughter was born with an imperforate anus and a tethered spinal cord, she expanded her asana practice. Her goal is to inspire others to find inner strength, grace and balance in their lives through their asana practice. Topics we cover in this episode: When life turns upside down, go upside down by finding the most simple form. Less is more - 2 minutes of mindfulness a day is enough to make progress forward.  When current modalities are no longer working, try new things - ie. mala beads for meditation.  Processing through WHY ME when dealing with children's unexpected health issues.  Visual experience of seeing daughters internal organs response to emotions and feelings.  How powerful mentors reflections + suggestions can be in our lives. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Tara's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH TARA   Instagram: @tara_huff_ Website: https://www.tarahuffyoga.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Part 2 - In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now?  I would love to hear the advice you would give to yourself at age 16-18 year old. Send me your answer on Instagram or Email.  I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time  

Sandy is a health writer, health & wellness coach, self-help junkie, podcast host and bona-fide people person. After more than a dozen years as an entertainment reporter covering Hollywood, which had her stressed out and drinking too much, Sandy shifted gears to focus on health and wellness in both her life and work. She's passionate about sharing how small changes can make a big difference in how we feel inside our own body and brain and about our life and the world. She recently launched her own podcast - Inner Peace To Go!  Topics we cover in this episode: Listening to the whispers  Asking questions to gain clarity  Leaving the security of what is and jumping into the unknown for inner peace Overcoming the limiting belief that "success" = happiness It is a miracle we are even alive!  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Sandy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH Sandy  Instagram: @YouKnowSandy Website: https://linktr.ee/YouKnowSandy CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside with Certified IFS Therapist, author, mother and the host of the One Inside Podcast, Tammy Sollenberger. I came across Tammy's information on Instagram and based on her language referring to parts of herself relating to her son and life, I knew I needed to have a conversation with her about her experience and transformations through IFS.  During this episode we explore IFS through conversation, internal reflection and Tammy guiding me inside as I connects with a part and its story aka limiting belief around money! Topics we cover in this episode: How we can speak to and for our parts - All parts have a good intention, we can unwind when we can hear their stories. Questions to ask parts to unblend from them. Understanding when parts take over our body and actions/reactions by noticing the ques - for example: cussing is a que for Tammy that she is acting from a teenage part. Connecting to the parts that have limiting beliefs and opening up the conversation for exploration and so much more!   It is my hope that by listening to this episode you cultivate some calm, creativity, clarity and curiosity to connecting to the parts inside of your system. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Tammy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf that I use to shift from feeling overwhelmed by parts to embracing them with compassion, curiosity and building trust internally - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends CONNECT WITH Tammy  Instagram: @ifs.tammy Website: https://tammysollenberger.com/ Tammy's New Book - The One Inside - Coming January 2022 CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Obtaining Peace in the Present by Reaching Back to the Past with DJ Lee, a writer, teacher, regents professor in the English Department at Washington State University and the author of the incredible book - REMOTE - Finding Home in the Bitterroots, a self discovery journey where DJ learns how to embrace the land and her past. DJ co-created a creative placemaking workshop I attended here in Hamilton, MT after which I read Remote. I could NOT put the book down! .  Her award-winning work has appeared in more than 40 magazines and anthologies. Topics we cover in this episode:  The process of opening to the unknown and trusting the learning experiences along the way Healing intergenerational trauma through journeying to and through the puzzle pieces of the past Curiosity and sense of inquiry are the ingredients for  powerful teacher/student conversations & connections. The power of interpretation - pulling out tender loving elements even in terrifying experiences Exploring, discovery and internal inquiry through writing memories CONNECT WITH DJ Instagram: @debbiejeanlee Website: https://debbiejlee.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.  If you found value or insight in this episode please share this conversation with a friend.  Thank you so much! 

It's ALL Here: “The world around us and within us is pointing us towards more balance (healing), and to our own creative genius ALL the time.” - Aubrey Aubrey is a Transformative Coach and Evolutionary Astrologer using evolutionary astrologer to offer people a brand new way to see themselves and their purpose. Aubrey's astrology and coaching work is intuitive, creative, wholistic and down to each. She says “everything I do is for people who want to evolve, step into leadership, and impact our world for the better - unlike a walk in the woods where we know to leave no trace, I know that we are all here to lead someone and also to have impact on our particular piece of the world. Topics we cover in this episode:  THANKING the MIRRORS/REFLECTIONS in our Life How the person HEARING is causing the STRESS response NOT the person SPEAKING The SECRET is not in the thinking brain We are made of DIVINE intelligence SIMPLIFY to see & HEAR  The power of INTENTION when HEALING the body CONNECT WITH AUBREY Instagram: @aubreythorne Website: https://www.aubreythorne.com/ CODE: BEAUTIFULLY21 for 21% OFF  CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.    If you found value or insight in this episode please share this conversation with a friend.  Thank you so much!   

Tamara Iglesias is the owner + founder of Wellynest, a conscious parenting coaching brand dedicated to empowering families to live fully whole + nourished lives. Tamara's mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. As parents, when we heal ourselves, we can heal our children and ultimately heal the world. Consciously parenting from a place of respect, cultivating deep trust and creating healthy boundaries is essential.  Topics we cover in this episode:  What is conscious parenting.  How our triggers in relationship to our children provide opportunity for deeper self love & healing.  Awareness of the mother wound.  Ignite and connect to the inner healer. How to cultivate a self forgiveness practice.  Freeing limiting beliefs from our subconscious programming frees our children from carrying them.  CONNECT WITH TAMARA Instagram: @wellynest Website: https://www.wellynest.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.    If you found value or insight in this episode and thought of a friend you know would love to hear this conversation share it with them.  Thank you so much!   

Lena Porter is a Personal Stylist, mother to two daughters and the host of the Dating Lena podcast. Whether she is editing closets, shopping for clients or taking herself on a solo date, it all comes down to a message she is passionate about: women prioritizing themselves and the things that make them feel good. Because when you feel "worth it" everyone around you benefits. She loves quotes and this is one of her favorites, "A woman is unstoppable once she realizes what she deserves."    Topics we cover in this episode:  Self discovery and exploration by solo dating yourself What we keep in our closets may say about our subconscious programming The importance of modeling self care, love and boundaries for children  Uprooting and releasing the limiting belief "I couldn't have all areas in my life be great, it would be taken away." If you are interested in learning more, Lena is offering my podcast listeners a $25 OFF code on a virtual styling session. Go to lenaporter.com/services & Use code: unwind   CONNECT WITH LENA Instagram: @lenaporter CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please subscribe and share! https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much! 

“I believe that when we're dealing with people, it's important that we don't limit our opportunity to experience the greatness of other people.” - Zakiyyah Abdul-Mateen Welcome to Stay a While with Tommi Vincent! As Black women, we hold so much emotion in our bodies, our minds, our habits that we often never have time to explore. Well, this episode is all about examining our lives and the lives of those who came before. It's about understanding who they were, getting to the roots of who we are, embracing the beautiful and healing the trauma. Sisters Khadijah and Zakiyyah Abdul-Mateen are pouring out an abundance of the wisdom they've gained over their years as intergenerational healers and it is worth every second. Join us and fill up a seat at the table for the first part of our conversation! Khadijah and Zakiyyah Abdul-Mateen are identical twin sisters, who are licensed mental health specialists, mind and body practitioners, and intergenerational healers. They have both received their masters in clinical social work and have advanced education certifications in somatic trauma, EMDR, trauma-informed yoga, play therapy, somatic social justice, meditation, trauma-informed care, and herbal wellness. Through Unearth and Bloom, they offer a holistic approach to addressing traumatic memory and are committed to the blooming journey of black women and girls.Khadijah and Zakiyyah understand that unearthing and blooming is a continuous process, which is why they are able to work with individuals no matter where they are in their transformative journey. In this episode we cover:[00:01 - 11:11] Honoring Who Came Before and Who Comes After[11:12 - 31:08] The Power of Food: Finding Healing Through Food[31:09 - 48:31] The Desire to Help and Heal[48:31 - 50:03] Closing Segment Key Quotes“We do believe that we have the ability to heal the spirit of the ancestors that came before us.” - Khadijah Abdul-Mateen“I believe that when we're dealing with people, it's important that we don't limit our opportunity to experience the greatness of other people.” - Zakiyyah Abdul-Mateen Connect with KhadijaKhadijah's LinkedIn https://www.linkedin.com/in/khadijah-abdul-mateenKhadijah's Instagram - https://www.instagram.com/khadiyogini/?hl=enConnect with ZakiyyahZakiyyah's Website - www.zakiyyah-am.comZakiyyah's Twitter - https://twitter.com/twinx2103?lang=enCheck out the Unearth and Bloom website and follow them on Instagram! Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue MediaMusic By: Stichiz - Big T. Music /Roj&TwinkiELEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

Tisha shares personal insights and experiences from this months awareness of self through witnessing the ego.  5 Vulnerable Awarenesses of Self Through this Months Ego Work: Awareness of self through witnessing ego.  Releasing protective walls opens and allows heart connection with others. The power of SLOWING DOWN -  awareness of self through mirrors in others, what is this person/circumstance reflecting back to me? Reflecting the light back into others always them to continue to shine. Replacing silent expectations with uncomfortable conversations for connection. Click the subscribe button to the {BE}autifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.

Zoe Crook is a relationship therapist and coach specializing in relationship issues, anxiety, and trauma. She received her master's degree in counseling psychology from Pacifica Graduate Institute in Santa Barbara, California. Zoe trained in Somatic Experiencing at Peter Levine's Somatic Experiencing Trauma Institute and takes a holistic and integrative approach. Zoe works with individuals and couples in her private practice who are struggling with relationship anxiety and attachment trauma. She helps her clients gain insight into their relationships patterns, resolve conflict, and work through fears around emotional and physical intimacy. Zoe lives in Lisbon, Portugal with her partner and two dogs where she sees clients remotely from around the world.   Topics we cover in this episode: Connecting intimately with self & partner through curiosity Why your relationships will not heal you, but YOU can heal your relationships Getting curious about your partner's inner experience Break the habit of seeking validation from others by trusting yourself If you are interested in learning more, Zoe has an online course that will come out next month on how to get out and stay out of toxic relationships.   CONNECT WITH ZOE Instagram: @zoecrooktherapy CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Click the subscribe button to the BEautifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.  Thank you so much! 

Cami Coté is a Licensed Reiki Master Teacher, Sacred Music Artist and Registered Yoga Teacher. Cami learned Reiki in 2012 and became a master in 2013. An Achilles' tendon injury in 2015 caused Cami's attention to turn to teaching Reiki, and developing her healing practice. After reading an article about Reiki drumming, she started to incorporate drumming into her healing sessions. With the addition of sound, Cami saw amazing shifts happening for her clients. This led her to enroll in a sound therapy program with the Sound Healing Academy, leading her to find teachers in the areas she was most interested in and has studied and practiced for 100's of hours. Cami facilitates public and private Reiki and sound journeys and teaches Reiki in Montana, Idaho, Washington and Online. During this episode we talk about, connecting back to the body through movement and sound, the importance of human connection through sound healing, the effects on the brain and body during sound healing, the journey of collective healing through sound and so much more!  Subscribe to the BEautifully Unwinding Podcast and share this episode with a friend.  CONNECT WITH CAMI Instagram: @camicote_lrmt Website: http://www.heartrhythmreiki.com/index.html Upcoming Event: Introduction to Himalayan Singing Bowls (Level One) - Two Day Workshop October 16 & 17th. http://www.heartrhythmreiki.com/singing-bowl-workshop.html CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Thank you so much! 

Callie is a certified reiki master sharing her spiritual journey- why spirituality lead her to plant medicine and how plant medicine has been so beneficial for her on her journey. During this episode we talk about why she feels spirituality led her to plant medicine, how plant medicine impacted Callies healing journey, becoming the adult her inner child needed + giving herself what she needs now, the journey of collective healing through plant medicine and so much more.  SUBSCRIBE Click the subscribe button to the BEautifully Unwinding Podcast and follow us on Instagram at BEautifully Unwinding so you never miss one of these transformational and impactful conversations.  CONNECT WITH CALLIE Instagram: @Calliewildeboer CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Email: tisha@beautifullyunwindingme.com  

Leslie Toner, a therapist for 25 years, breathwork facilitator, soul guide, mother, wife, daughter, sister, friend and ultimately a human learning to walk this journey of self discovery and healing shares her journey with the intention to help guide other midlife women back home to their true selves.  During this episode we talk about, our children mirror back our own unmet needs, nervous system regulation through small daily practices, middlescence - mid life collective awakening, the journey of parenting child + reparenting ones own inner child and so much more!  "Motherhood is a journey of witnessing & caring for our unmet needs that we all have. Healing is possible for everyone. When we heal, we can be present with ourselves & children in a more calm, present & connected way." - Leslie CONNECT WITH LESLIE TONER  leslietonercounselingwellness.com Instagram: @midlifemodernmom CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please reach out to us and let us know by emailing or commenting on our Instagram posts. We are so grateful for each and every interaction with those of you listening.   

Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal. SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making can lead your family in a healthier direction. During this episode we discuss, the hidden dangers of sugar, the dangers of liquid sugars on the liver - including 100% fruit juice, why alternative sweeteners are not a healthier options, small practical steps to reduce sugar and so much more.  BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS BELOW About Sugarproof: From one of the world's most widely recognized experts in childhood obesity research, Dr. Michael I. Goran, Ph.D., comes a book that illuminates the link between dietary sugars and the physical, metabolic, behavioral, and learning problems that are plaguing our children—and that shows parents how to successfully “sugarproof” their children for a healthier start in life. Sugarproof talks about how sugar puts your kid(s) at risk for hyperactivity, tantrums, learning problems, digestive troubles, overactive fat cells, chronic disease, and more—and what you can do about it. About The Authors: Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children's Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California. Dr. Emily E. Ventura is the coauthor and an experienced nutrition educator, public health advocate, writer, and cook, with 10 years of research experience in public health with a focus on dietary strategies for the prevention of obesity, diabetes, and cancer. Emily has led public health campaigns for the Jamie Oliver Food Foundation and Slow Food International. BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS GIVEAWAY + Q & A via Instagram live with Dr. Michael Goran and Dr. Emily Ventura, Wednesday, September 29th starting at 10:00AM MST.  GIVING AWAY 2 Copies of Sugarproof, to enter the giveaway leave a comment sharing the most insightful takeaway from this episode or ask a question prior to the live event. Comment or ask your question via the Beautifully Unwinding Instagram, Facebook or by emailing tisha@beautifullyunwindingme.com Winners will be announced on the LIVE.  CONNECT WITH SUGARPROOF www.sugarproofkids.com Instagram: @sugarproofkids CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Email: tisha@beautifullyunwindingme.com  

"Your story is your superpower!"  Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach out to Al for this episode. Al is a mental health coach and has an online community space where she shares information about healing generational trauma. Part of her coaching stance is helping others define what their authenticity look like and deep dives into personal core values. She says, “Astoldbyal really is my story, I am here to help you tell yours, whatever that looks like to you.” Part of my story is living in alignment with my truth and that includes a lot of generational shame. The only way that I have found that shame no longer exists, is to invite it into the room. Al is pursuing functional medicine, and is passionate about low-toxin living, women's cycle health, and living a life of authenticity. Listen in as we discuss inner child healing, telling your story, living authentically, the trauma body, reparenting and so much more! CONNECT WITH AL  www.astoldbyal.com Email: astoldbyal@gmail.com Instagram: @astoldbyal ASTOLDBYAL - MINDBODY HEALING "THE CORE" 25% OFF CODE : B E A U T I F U L L Y U N D W I N D I N G   VALID FRO M : 9/15/21-10/15/21 TERMS AND CONDITIONS APPLY PACKAGE DETAILS AVAILABLE AT astoldbyal.com/the-core/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on any podcast providers platform.  https://beautifullyunwinding.libsyn.com/ Thank you so much!       

Kara is the Creator of ThoughtPLAY, an experiential wonderland and 1-1 inner child healing program that takes adults on a radically fun journey to reconnect with their playfulness and heal perfectionism, fear of judgment and self-doubt. Topics we cover in this episode: Inner child healing and the power of play, what is play, why we break up with play, the true spirit of creativity and so much more!!!  CONNECT WITH KARA www.theplayfulwarrior.com Email: hello@theplayfulwarrior.com Instagram: @playfulwarrior CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast. https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much! 

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more. CONNECT WITH JUSTIN SUNSERI https://www.justinlmft.com Email: justinlmft@gmail.com Instagram: @justinlmft Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362 CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast. https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much! 

‘I am what I have experienced,' a beautiful quote from my guest Ana Jones.  We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change.  Ana is an Emotional Freedom Coach who helps people find freedom and joy in life.     Website: www.liveinemotionalfreedom.com Instagram: https://www.instagram.com/anacjones/

Listen in as Dr. Jennifer White-Baughan, a clinical psychologist with over 29 years experience specializing in trauma healing and her daughter Bristol Baughan, the founder of Inner Astronauts (a leadership coaching company and now weaver for the regenerative community) share their journey navigating intergenerational healing. During this episode Bristol and Jennifer share so vulnerably and powerfully real life examples of how they have navigated healing side by side. This mother daughter duo are passionate about intergenerational healing and how we can show up for and with each other during this giant shift on the planet.  During this episode we cover the following topics: The self discovery process of the need for intergenerational healing, teaching one another how to hold space for the other, processing through feelings of abandonment, repairing when boundaries are crossed and so much more. CONNECT WITH DR. JENNIFER WHITE-BAUGHAN https://www.breakingnewground.com CONNECT WITH BRISTOL BAUGHAN  http://bristolbaughan.com/ Email: bristol@innerastronauts.com Instagram: @bristolbaughan TEDx Talk: https://youtu.be/n8FZ1u4m5cs CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast. https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much!       

Listen in as Sena Gonen a Spiritual Enthusiast and Conscious Teacher shares her transformation and healing journey of keeping one small promise a day of connecting to her body through stillness. During this episode we discuss the ability to stand in ones power when you know you have your own back, meeting yourself in stillness by connecting intentionally to the body, transformation through embodying one small promise a day for a year, healing depression and disassociation and so much more.  Sena is passionate about sharing her healing journey and coaching consciousness through breathing sessions. Connect with her on Instagram to join her free breathing sessions.  CONNECT WITH SENA Instagram: @soulmemoirs CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much!   

On this weeks episode of Beautifully Unwinding, the Podcast Host, Tisha Weber, shares the story behind the reel that resonated with many of her Instagram followers. The message of the reel and this episode is that her daughter Haley (12) reminds her to celebrate, focus on your personal best, play/swim because you love to, set limits and say enough, you can "lose" according to the rules and be incredibly proud of yourself for meeting your goal and that the work as a parent is to come home to self and do our best to keep our children connected to their internal system/guidance.   

Deborah Goslin, Montana's first certified Forest Therapy Guide shares her knowledge, wisdom and insight on how humans can use the forest as the therapist to experience childlike curiosity, enter the liminal world, experience synchronicities and magic, meet one's self and so much more.  CONNECT WITH DEBORAH Instagram: @naturespeake Website: https://naturespeake.com Email: naturespeake@gmail.com  Find a Forest Therapy Guide near you: foresttherapyfinder.com CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much!           

Listen in as Sean Oldham a recovered alcoholic, a proud Dad, husband to be and a Money EQ Coach, shares his personal transformation of unwinding the pain of the past to heal his relationship with truth, embrace childlike curiosity, and so much more to create a new abundant reality.  Additional topics we cover: Understanding emotions surrounding money, the correlation to your relationship with truth and money, embracing childlike curiosity to create a magical life, the Power of our Words "save for awesome" and more!  CONNECT WITH SEAN Instagram: @seanhowardoldham Podcast:https://open.spotify.com/show/3d1OZveodMh54F66ZFXRhP?si=b-EtM1kkQYGRpP2Xc2An4Q&dl_branch=1 CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review. We would love to hear from you.  Thank you so much!     

Listen in as Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more! ABOUT GWEN: Gwen Dittmar guides high achievers to remember their soul and embody a new definition of success in practical and mystical ways. After climbing the corporate ladder in pharmaceutical and biotech research, Gwen came out of the spiritual closet and started serving her fellow high-achieving clients with coaching and healing through their human experiences. Gwen has a Masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Teacher Breathwork, Certified Human Design Practitioner, and is studying additional methodologies of healing. Her greatest spiritual practice is mothering her two children in Los Angeles. You can listen to Gwen coach individuals on their greatest challenges in her podcast, The Beautiful Grit, and learn how to use your life as soul medicine through monthly Moon and Breathwork Circles, courses and group and private coaching. Her coaching and energy tools have been featured in the wellness spaces like Well & Good, as well as professional spheres of Forbes. CONNECT WITH GWEN:  Instagram: @gwendittmar Website: https://www.gwendittmar.com/ UPCOMING EVENTS & PROMOTIONS: Full and New Moon Breathwork Circles Code 50TISHABW for 50% discount on first breathwork circle Moon Mastery Course - sign up before September 15th and receive bundle of workshops and workbooks along with the Moon Course. CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review.  Thank you so much! 

Listen in as Melissa Lafontaine, the founder and program director for Earth Within Girls shares the journey of creating EWG and how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environments. During this episode we discuss the creation of EWG, the four phases of the moon cycle and the connection to a menstruating body, Melissa's personal healing journey, after school programs offered through EWG and so much more!  Earth Within Girls mission is to teach plant wisdom and self-care to empower students to connect their internal cycles and natural environments. With after-school programs and workshops, EWG's curriculum develops skills in plant wisdom, floral art, building friendships and confidence through unique activities that act as a bridge to seasonal and cyclical wellness. Contact Earth Within Girls:  Instagram: @earthwithingirls Website: https://earthwithingirls.org/ If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

You have probably heard this saying before.    It is so easy for us in this day and age to compare ourselves to others.  I mean, we don't even really have to try to do it….all we have to do is open our phones.  Let's dive into this topic a little deeper today! 5 day oil experience: https://www.drjennifershaw.com/oilexperience

Amber Kierra lost 90% of her eyesight growing up and has learned to use courage to overcome fear and navigate obstacles of any kind. She believes in a world where we are not held back by our circumstances rather we live our lives rooted in purpose with boldness and courage. This belief has instilled an immense drive to empower others to take the next step in making their wildest dreams come true. She is the Founder & CEO of a ministry called Kingdom Eyes, professional speaker, and skilled life coach. She is truly committed to transforming leaders into bold world changers. During this episode, Amber shares how to turn dreams into reality by trusting yourself and taking one step at a time, the power of a good question, the importance of a structure of accountability, supporting each other by finding commonalities rather than staring at the differences and so much more! Are you ready to take action and get crystal clear on your vision so you can move forward with confidence? Book a 30 minute Vision Clarity Session with Amber by visiting the following link: http://bit.ly/3xlB3mV Connect with Amber  Instagram: @amberkierra Websites: amberkierra.com & kingdomeyes.org If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

Listen in as Sidu, a Psychotherapist, with over a decade of experience working with families, shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more. Sidu works with individuals and families with relational issues, anxiety, depression, life transitions, grief, and trauma. Seeing the limited support and education in the community regarding the care for new parents, she pursued advanced training in perinatal mental health. In addition, she has a passion for seeing families thrive and offers individual parenting support, a parenting blog, and an online parenting community on Instagram. Connect with Sidu: Instagram : @conscious.parents Facebook: consciousparents If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

Dana and Larissa meet with a NYU Professor with alias "Shmadam" to discuss families and how we were raised concerning food.

Genell is a lifestyle transformation and female embodiment coach whose expertise is in helping women heal their parent wounds. She is called to this work after having lost my father at the age of 9 and her growth and healing since.  We dive into boundaries, support and growth in todays show.     Website: www.fatherlessdaughtermastermind.com Instagram: https://www.instagram.com/genell.gorman/

What if all the ways your child triggers you was actually pointing you in the direction of your own growth? Join Deanne and Conscious Creation and Voice Activation Coach, Aurora Light, for a conversation about having your work day interrupted by your kids, a powerful lesson from Homer Simpson, and how to give yourself the grace and space to create magic out of the mess that is motherhood. Connect with Aurora www.joyevolution.com Facebook Connect with Deanne @radiantmompodcast www.radiantmom.ca

Breathwork Facilitator Student Spotlight Series 

Listen in as Hillary Folkvord a small town Montana gal with big dreams, born and raised in a three-generational farming family, shares her entrepreneurial and health journey of running family businesses while evolving and continuously reinventing for the greatest good. "When you believe in something, believe in it all the way, no holding back." - Hillary Folkvord During this episode Hillary shares so much love, light and wisdom on many topics including how she combines passion and evolution to create wholesome foods, the importance of using food to nourish ones body and soul from the inside out, the generational gift of GRIT and reinventing the process that has been modeled for her, and the importance of embracing and acknowledging our feelings to avoid burn out.  Connect with Hillary: Instagram: @hillaryfolkvord @rsvpmotelbzn @farmersdaughterscafe @sacajaweahotel Blog: www.ladyh.life

Zahra Heydari a licensed psychotherapist, fellow self healers circle member, mother, grandmother, wife, coach and BEautiful human shares her personal self healing journey, how she helps others navigate their own, how to processing grief and gratitude at the same time, how to consciously process to stop the cycle of projecting and tools for stopping emotional bleeding.  Zahra is passionate about: Love is love, God is love, we are all self healers and it is never too late to process gratitude and grief at the same time. Contact Zahra:  Email : zahraheydarilmft@gmail.com Instagram: @zahra_heydari_therapist