Podcasts about depression australia

If you've ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It's time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits.In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother's village, offering the steady, nurturing support that every family deserves.If you're an expecting parent, a birth worker, or just curious about how we can do better for mums, this episode is for you.You'll hear about:The gaps in Australian maternity care and why they matterHow doula support helps mums feel safer, calmer, and more confidentThe four key elements every mum needs to thriveHow the Fill Your Cup Doula Village is leading change across AustraliaA hopeful vision for the future of birth and postpartum careThis episode is a gentle nudge that you're not meant to do this alone. Every mum deserves to feel seen, supported, and held through the journey of motherhood.Resources and Links:

Content note: perinatal suicidality In this episode Sophie speaks with midwife and Research Fellow Dr Laura Biggs, and CEO of PANDA Australia, Julie Borninkhof about the Making Sense of the Unseen partnership between the Stronger Futures CRE and the Murdoch Children's REsearch Institute, PANDA Perinatal Anxiety and Depression Australia, and James Cook University. In the episode you'll hear discussed key findings from ground-breaking research conducted by the team on experiences of perinatal suicidality, the first study of its kind ever to be carried out. Suicide is the leading cause of maternal death in Australia and other high-income countries and yet so far, we've known little about women's experiences of suicidality at this time in their lives. As discussed in this episode, the research identified that perinatal suicidality is driven by experiences of shame, and feelings of being disconnected and ‘defective' as a mother. We talk about how societal pressures and the perfect mother myth narrative profoundly impact women's mental health, and share stories from the research that demonstrate the profound importance of compassionate care and rehumanising relationships and care experiences for mothers. This episode is an especially important listen for all of those who work in healthcare and/or with mothers. We want to acknowledge the 139 women who shared their experiences of perinatal suicidality with the research team, as without their generosity, this research and this conversation on the podcast sharing these important findings would not be possible. … Episode webpage: https://drsophiebrock.com/podcast119 Connect with Laura on Twitter @l_biggs Follow PANDA on Facebook at facebook.com/pandanational and Instagram @pandanational Laura Biggs' email: laura.biggs@mcri.edu.au Learn more about Making Sense of the Unseen: https://www.strongerfutures.org.au/making-sense-of-the-unseen Read the journal article: https://journals.sagepub.com/doi/full/10.1177/10497323231164278 Support lines Australia - www.panda.org.au/ - 1300 726 306 @pandanational @lifelineaustralia @13yarn UK - pandasfoundation.org.uk/ - 0808 1961 776 USA - www.postpartum.net/ - Text “Help” to 800-944-4773 (EN) The EU/EEA - Mental health helpline - 116 123

Suicide is the leading cause of death for women during the perinatal phase of pregnancy. And one in 10 men suffer from perinatal depression according to Perinatal Anxiety and Depression Australia or PANDA.As healthcare practitioners – what signs should you be on the look out for when you're seeing patients.To explore this, PANDA CEO Julie Borninkhof joins me now.

It's Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you're pregnant or in postpartum, you'll feel comforted by this conversation. It's also always nice to know that if you need someone to talk to, they're only a phone call away._________________ If you've been eyeing a beautiful nursery update, now is the time to make it happen!We've partnered with iL Tutto for an exclusive Black Friday offer for our AustralianBirth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious TrendCollection—including their iconic Electric Nursery Chairs in super-stylish TeddyFleece fabric. These are the same cosy, premium chairs loved by none other thaninfluencer Sarah's Day! Just use the code Presale20 at checkout, but act fast—theoffer ends 11:59 PM on Tuesday, November 19th. And here's the kicker: If you're looking at something beyond their Trend Collection, iLTutto's full Black Friday sale kicks off on Wednesday, November 20th, with savingsof up to 40% off across their entire nursery range! We're talking chairs, cots, chests,CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.This sale ends on Sunday, December 1st.See omnystudio.com/listener for privacy information.

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:

In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting. The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs. The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized. I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment. This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 17 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child. I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them. Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 16 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

***CONTENT WARNING: this episode discuss PTSD, trauma, and sexual abuse*** If you're needing help here's a list of support lines: Lifeline - 13 11 14. Beyond Blue (03) 9810 6100 Domestic Violence Hotline - 1800 RESPECT PANDA: Perinatal Anxiety & Depression Australia - 1300 726 306 _________________________________________________ No, it's not all in your head. It's your hormones! Joined by one of Australia's greats in the female-centered psychiatry space - Professor Jayashri Kulkarni - this episode takes a deep dive into the way a woman or AFAB's brain goes through three critical brain changes across her life. These include puberty, pregnancy and menopause. And if those phases weren't already challenging enough, we also explore debilitating female-specific conditions including PMDD and post-natal depression, and what the latest research shows us around their predispositions and best treatments. As the Professor of the department of psychiatry for Monash University and the Director of the HER Centre Australia, Jayashri has dedicated her life's work to changing the way we see and treat ill-mental health experienced by women.  Hey Sister! https://heysister.com/ Use code: JADEENDO20 for 20% off The Endo Care Collective Course: https://courses.jadewalker.com.au/endo-care-collective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood. 1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support. In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling. PANDA offers Australia's only national perinatal mental health helpline for individuals, their families, support people and health care providers. The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT) FOLLOW US: PANDA: @pandanational on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby.Julie is the CEO of Perinatal Anxiety & Depression Australia – or PANDA – anorganisation that supports the mental health of parents and families during pregnancy and in their first year of parenthood.For 40 years, PANDA has worked to break down the barriers faced by expecting and new parents reaching out for help for mental health and wellbeing issues. It provides information, support and advice to parents affected by perinatal mental health and has Australia's only free, national helpline service for women, men and their families affected by perinatal mental health.If you or someone you love needs support:● PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Saturday) or panda.org.au● Lifeline: 13 11 14 (24/7) or lifeline.org.au

This episode, we sit down with Amanda and she describes her journey through postpartum depression. It's a very real discussion, and we are grateful to have had this conversation.  If you or someone you know is facing postpartum depression in Australia, there are dedicated resources available to provide assistance. Reach out to your general practitioner or a maternal and child health nurse for guidance on accessing mental health support tailored to your needs. You can also contact PANDA (Perinatal Anxiety & Depression Australia) at 1300 726 306 or visit their website (www.panda.org.au) for valuable information, resources, and access to a helpline specifically focused on perinatal mental health concerns. Seeking help is a vital step towards finding relief and support during this challenging time.

In Episode 92 we speak with the CEO of PANDA (Perinatal Anxiety and Depression Australia) about some the fanastic research they conduct and how it improves the lives of new fathers. A great chat that ALL new dads should listen to!   There's still plenty of shitdaddery, wins, bins and some unmissable fatherhood yarns! LIKE, RATE, SHARE and all that jazz, just spread the sh*tdaddery because we're all in the same boat when it comes to fatherhood!  Resources - PANDA (1300 726 306) & panda.org.au Also check out SMS for dads for some realtime support when things dont feel right! Episode Sponsor - YTD (Yeah the Dads Clothing Co.) and their new double bubble collection... the hats especially PEAK our interest - yeahthedads.com.au to secure yours! Blac Property Group are at it again, check out their latest hilarious videos and listings on Instagram, or blacpg.com.au. 

Content Warning: This episode discusses themes that may be upsetting. We discuss postpartum depression and psychosis, suicidal ideation, overdose, severe mental health issues and disassociation. Listener discretion is advised.  The postpartum period can be one of the most isolating and lonely times of someone's life. You've just grown and birthed an entire human, your hormones are all over the shop, and you're keeping your little one alive while sleep deprived and trying to remember the person you once were. It's often not a great recipe, yet we're still sold the idea of bliss being wrapped up in a 'newborn bubble'.  In this episode of eat, sleep, sh*t, repeat, Kel and Kee discuss their own experiences with postpartum mental health and chat with someone whose experience led her to a psychiatric facility only weeks post-birth. This is an honest and raw conversation; let it remind you that you're never alone.  If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Mon-Fri). Please visit https://www.healthdirect.gov.au/mental-health-helplines to access additional free services.  CREDITS Hosts & Producers:  Kelly McCarren www.instagram.com/kelly_mccarren/  Kee Reece www.instagram.com/keereece/   Audio Production:  Pariya Taherzadeh www.instagram.com/pariya_peach_p/   Guest:  Special thanks to Megan from One But Many Puzzles for sharing her story www.onebutmanypuzzles.com.au/  Thanks for listening!

Anxiety and depression affects up to one in five women, and one in ten men, in the perinatal period (being post birth). A fact provided by PANDA, the Perinatal Anxiety and Depression Australia Organisation. And a fact that seemingly keeps being kept as a hidden secret from each other, amongst new parents.There seems to be this misconception that it has to be absolutely extreme feelings or a major incident to seek help, and an ongoing dangerous theme that parents who are suffering tell themselves that “we're fine”, rather than admitting when we are not. Anxiety and depression can have more of a treacle effect rather than an immediate clear change. Where over time through inconsistent sleep, lack of consistent support, or inadequate healthy outlets for reprieve, the anxiety or depression can snowball into larger behavioural changes that effect you, and your family. So we try to understand the domino effect by talking to Megan Cassar, who shares her incredible story of her own perinatal depression that she experienced when having children, that led her to reaching out for help, and her profound career change of working for PANDA and helping others through her own learning experience.   PANDA Helpline – 1300 726 306 https://panda.org.au/learn/resources-for-download   CREDITS: Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer  Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

Suggestible things to watch, read and listen to. Hosted by James Clement @mrsundaymovies and Claire Tonti @clairetonti.New music, merch, live show info and much more available at https://www.clairetonti.com/This week's Suggestibles:05:22 Poker Face11:06 Wheeler Centre18:37 The Outfit29:45 Nightbitch by Rachel Yoda38:36 Jon BellionCOPE: Centre of Perinatal Excellence - https://www.cope.org.au/PANDA: Perinatal Anxiety & Depression Australia - https://panda.org.au/Gidget Foundation - https://gidgetfoundation.org.au/Send your recommendations to suggestiblepod@gmail.com, we'd love to hear them.You can also follow the show on Instagram, Twitter, Facebook @suggestiblepod and join our ‘Planet Broadcasting Great Mates OFFICIAL' Facebook Group. So many things. Hosted on Acast. See acast.com/privacy for more information.

Jessica chats with Amelia, who shares her story of breastfeeding a child with multiple allergies. Get links to resources and information discussed, and the episode transcript here: https://www.breastfeeding.asn.au/breastfeedingwithABA/podcast-breastfeeding-and-allergies-part-2 Information on breastfeeding your baby with food sensitivities, including allergies and intolerances. Information on bringing up milk (posseting). Information on knowing if baby is getting enough breastmilk, including wee and poo in nappies. Information on crying babies, including colic. Breastfeeding and reflux information. Information on coping with broken sleep. Information on starting solids, and evidence on allergies and solids. Information on breastfeeding and your diet. PANDA (Perinatal Anxiety and Depression Australia). Meet other new parents online for support and tips in the early days and weeks. How to find support and friendship at your local ABA group. Listen to part 1 here: https://www.podcasts.com/breastfeeding-with-aba-915bafc0b/episode/ep-26-breastfeeding-and-allergies-part-1Credits: This episode is presented by Jessica Leonard. Featuring Amelia. Special thanks to Joy Anderson. Audio editing by Jessica Leonard. Additional reporting by Emma Pennell. Show notes by Belinda Chambers. Transcription by Jessica Leonard. Produced by Belinda Chambers, Jessica Leonard and Eleanor Kippen. For breastfeeding support in Australia, call 1800 mum 2 mum (1800 686 268). The National Breastfeeding Helpline is free and available 24/7/365. More ways to get information and support right now: https://www.breastfeeding.asn.au/get-help

Judith speaks to Professor Katie Field about new research suggesting mushrooms have the ability to communicate with each other and that fungi has an electrical 'language' all its own, "far more complicated than anyone previously thought" and "might even use 'words' to form 'sentences' to communicate with neighbours".  Claudia speaks with Julie Borninkhof, a clinical psychologist who has worked across primary and tertiary settings with people from vulnerable and diverse communities. They discuss PANDA - or “Perinatal Anxiety and Depression Australia” – which supports the mental health and wellbeing of new and expecting parents and specifically, the particular mental health challenges experienced by fathers and the support services available to help. Jacob speaks with Australian-Iranian women, Delaram, Aida, and Nazanin about the Mahsa Amini protests calling for greater freedoms for women, and an end to Iran's oppressive regime.  Grace tan speaks with Jordan Guiao former digital strategist for the ABC and SBS, about their book which discusses online conspiracy theories or "selfie-obsessed narcissists" that clutter our social media feeds, & how to stop it all.  Songs: Song for the Eureka Stockade by David RovicsHide and seek by Bumpy Road to nowhere by Talking Heads

If you or someone in your life needs help, check out www.pmhweek.org.au  To contact PANDA (Perinatal Anxiety and Depression Australia) directly, call 1300 726 306Subscribe on LiSTNR: https://play.listnr.com/podcast/tim-and-jessSee omnystudio.com/listener for privacy information.

Trigger warning: this episode contains discussion of sexual abuse & eating disorders This week in the Dear Clementine inbox: My kid sister is much younger than me & my brother. She recently shared with me that when she was 16 years old one of my brother's 34 year old friends started a secret sexual relationship with her. My sister is so ashamed now, she's sworn my to secrecy. I want to honour that but also want to tell my brother and confront the offender. How can I take action without betraying her trust or undermining her authority? I get far too many comments on my appearance. It's often from other women saying I look pale or tired, asking if I've lost weight etc. How can I tackle these conversations constructively in a way that makes me feel strong but also isn't rude?  I'm a childless woman in my mid 30s. I've had a long battle with disordered eating, body dysmorphia, self-harm and low self-esteem. I have come to realise that the reason I was putting off having children was because of the fear of what pregnancy & motherhood would do to my body & identity. In recent months I am starting to feel like I'm ready to have a child, but I'm terrified of falling back into a bad place with the sudden changes to my body / hormones. Is this a normal fear?   If you have a question for Clementine, send her an email at dearclementine@novapodcasts.com.au LINKSPANDA - Perinatal Anxiety & Depression Australia – supports the mental health of parents and families during pregnancy and in their first year of parenthood.CREDITSExecutive Producer: Edwina StottAudio Production: Adrian WaltonManaging Producer: Elle Beattie For more great Nova Podcasts head to novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Nicki is the Chair of PANDA (Perinatal Anxiety and Depression Australia).

 7.10am Lil Barto, a community organiser from Wage Peace talks about a recent action in Meanjin where about 20 protesters disrupted a STEM Education and Defence conference. Wage Peace oppose the 'militarisation of STEM education' and are calling for weapons companies to be banned from schools. (Originally broadcast on Radioactive Show 27/08/22) 7.30am Julie Borninkhof, CEO of PANDA (Perinatal Anxiety and Depression Australia) talking about the mental health supports for fathers and families ahead of Father's Day this Sunday. http://panda.org.au Panda National Helpline 1300 726 306 Mon-Fri 9am-7.30pm AEST. Lifeline 13 11 14 for 24/7 crisis support.  7.50am Living Positive Victoria CEO Richard Keane discusses MPXV and its vaccine from a Living with HIV perspective.  Living Positive Victoria (Originally broadcast on In Ya Face 19/08/22) 8.10am We're joined by award-winning  writer,  speaker and  appearance activist, Carly Findlay, who tells us about a new festival coming to Melbourne in September, Alter State, it's an art and disability festival which explores deaf and disability led art from Australia and Aotearoa (New Zealand). MusicA Better Woman- MayaSeasons- The Zucchini ClanDouble Dare- Adalita

This episode we are interviewing the CEO of PANDA, Julie Borninkof. PANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families.  If you would like to find out more about Dads Group, join a Digital Dads Group Session which is where these podcast episodes are recorded or connect with some of our amazing partners for support, check out our website at www.dadsgroup.org.  Please remember to like, subscribe and review, and please share with any dads and families that may benefit from hearing this podcast If after listening to this episode you would like to contact PANDA's helpline, please call 1300 726 306, or if you feel like you would benefit from extra support, please go to our Get Support page on our website.

In our 112th episode of Beyond the Bump,  we chat with Yara, from Life After Birth Psychology. Yara is a psychologist who specialises in women during pregnancy but especially postpartum who are dealing with identity changes and becoming a mother. In this episode, we speak to Yara all about mum rage!What is mum rage? Is it common and is it normal?What is the difference between anger and rage?Some practical strategies to help with mum rageWhat happens when we suppress anger?Is mum rage a primary or secondary emotion?How breathwork can be so powerful in helping you manage your mum rageHow do you know if your mum rage has gone a little bit too far? And does it mean that you're depressed?How to cope with rage towards your partnerHow can we help defuse/deescalate our partner's rage?We hope you absolutely LOVE this episode!Goodies mentionedWhy Am I So Angry? Workshop with Yara PANDA – Perinatal Anxiety & Depression Australia https://www.lifeline.org.au/The Tapping Solution Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  This episode of Beyond the Bump is brought to you by Youswim:We don't know about you, but when it comes to swimwear, there are a few things we look for!We need to feel confident and comfortable at the same time, and thanks to Youswim, a brand that we have actually loved and worn for years, ticks all the right boxes. For those who don't know, Youswim is a London based swimwear brand who creates luxuriously ribbed suits that adapt to fit you and your body through all its natural states of flux. Youswim is here to cater for you through all of life's journeys, which is why we have loved wearing their swimsuits - a single swimsuit can be worn through pregnancy, breastfeeding and beyond, and that is thanks to their seamless and stretchy size suits that come in one size to fit our naturally changing shapes. Youswim come in four styles, including one and two pieces, regular bottoms and their new shorts!To see what we are raving on about head to www.youswim.com and check out their 14 different colourways, or jump onto that Instagram @you.swim (you might even see us in there!) 

Intrusive thoughts - the unwanted type that pop into your mind without notice, and are often distressing or upsetting in nature, are a common experience in motherhood. So why is nobody talking about it?One person who is not only talking about intrusive thoughts in motherhood, but sharing her research and insights to demystify this often taboo subject is Dr. Caroline Boyd. Dr. Boyd is a Clinical Psychologist, Author and Mother with a professional interest in infant related harm thoughts. In this week's episode, she chats with Jacquie about what is often a disturbing experience for parents, why they happen and what to do about it. This is a deeply informative and valuable conversation that we need to be having more often. IMPORTANT: This podcast episode discusses intrusive harm-related thoughts and may be triggering or upsetting for some listeners. If you are struggling, or are unsure if you need additional support, please reach out to your GP, health care professional or PANDA (Perinatal Anxiety and Depression Australia) https://www.panda.org.auAs shared during the podcast, Dr. Boyd has recently written a book, titled Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood. It is available now for pre-order, via this link: https://www.dk.com/uk/book/9780241531365-mindful-new-mum/ This holistic book offers compassionate, evidence-based psychological ideas to help mothers ground amid the storms and enhance their connections with their baby and self. You can connect with Dr. Boyd via her website https://drcarolineboyd.com/, or via Instagram https://www.instagram.com/_drboyd/Follow Kylie Camps on Instagram @kyliecamps Follow Jacquie Ward on Instagram @the_brave_space_ Follow The Kind Parenting Company on Instagram @thekindparentingcompany Sign up to The Kind Parenting Company newsletter For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20 Hosted on Acast. See acast.com/privacy for more information.

Anger and rage in Motherhood is a taboo topic that's rarely discussed. Perhaps that's due to the guilt and shame mothers feel about those moments that they ‘flip their lid'. Many will question why they feel so angry, perhaps they'll even ask what is wrong with them. This version of themselves is so foreign to that they knew pre-kids, it can be like they barely recognise themselves. If these thoughts are familiar, take heart in knowing there are(likely many!) reasons underlying them, and understanding is the first step to change. This week, Jacquie is joined by Dr. Sophie Brock, a sociologist and motherhood researcher, with a particular interest in anger and rage in motherhood. Dr. Sophie offers an important perspective on the experience; one that has catalysed ‘lightbulb moments' for mothers across the globe. During the conversation Dr. Sophie explains 'the perfect mother myth' and details how you might be falling into the anger-guilt trap. Connect with Dr Sophie Brock via: Website: www.drsophiebrock.com Instagram: @drsophiebrock Dr. Sophie's course BLOOM: Growing Through Maternal Anger is available at https://drsophiebrock.com/maternalanger *IMPORTANT* Anger and rage can be signs of perinatal mood disorder, or other disorders such as postnatal anxiety and depression, which require professional treatment. If you are struggling with either, or are unsure if you need additional support, please reach out to your GP, health care professional or PANDA (Perinatal Anxiety and Depression Australia) https://www.panda.org.au Normalising the range of emotions experienced does not equate with condoning aggression towards children.Follow Jacquie Ward on Instagram @the_brave_space_Follow Kylie Camps on Instagram @kyliecamps Follow The Kind Parenting Company on Instagram @thekindparentingcompany Sign up to The Kind Parenting Company newsletter For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20 Hosted on Acast. See acast.com/privacy for more information.

We're continuing our conversations about the findings of the Royal Commission into Victoria's Mental Health System. These findings will reshape mental health services, not just in Victoria but potentially across Australia.  In this episode we talk about some of the  recommendations for reform specific to carers. The royal commission findings have specific recommendations that will affect carers, including eight family and carer led centres across Victoria and elevating the leadership and promoting the valued role of family members and carers throughout the mental health and wellbeing system.Carers provide a service that would otherwise fall on the health system - in Victoria they provide $3.7 billion worth of unpaid care annually.People don't always identify as carers – they see themselves caring for someone they love. Our guests today are Karen Rule and Susan Lovegrove, two women with lived experience of caring for children (now adults) with mental health conditions and disability and they have also channelled this to provide their learnings and experience for advocacy and support to others. Karen's youngest daughter is autistic and was diagnosed with schizoaffective disorder at age 17. Sue has a son with Down syndrome.  Both women share some of the challenges they've encountered as parents and carers and also the ways they've grown through the experience.Karen: “In looking after myself and modelling that for my daughter, I think it's helped with her mental health as well”.Sue: “I fell into postnatal depression after the birth my youngest son and that's when I first learnt about caring for myself”.Our first episode of Get Real was about the experience of carers, and it's our most listened to episode to date, so we know that there's an interest around the challenges and needs of this very important group of people.CONTENT NOTE: if you have been affected by anything discussed in this episode, you can call Lifeline on 13 11 14 or go to lifeline.org.au Useful info:Tandem Carers - Tandem is the Victorian peak body representing family and friends supporting people living with mental health issues. Down Syndrome AustraliaPANDA (Perinatal Anxiety & Depression Australia)ermha365 provides a range of mental health services designed to help people experiencing mental health challenges to thrive in the community.

Today we speak with Alex Sinickas - engineer, mother and creator of  Milkdrop breast pump silicone cushions. Alex experienced a traumatic start to motherhood with a stillbirth at 20 weeks and openly shares her dark journey through grief and how it has shaped her today. Becoming a mother to daughter Greta, Alex then struggled with breastfeeding and pumping which led her to create a product to empower breastfeeding women. Alex is super clever and gave us a different perspective on motherhood as she challenges the ‘stay at home' mother paradigm. This is a trigger warning - in this episode we discuss sensitive topics such as stillbirth and intrusive thoughts, so please listen mindfully and reach out for support if you need. We've put some helpful resources in the show notes.This episode is sponsored by The Plant Fam, a family owned business on the Mornington Peninsula that offers a wide range of indoor and outdoor plants.SHOW NOTES:1. For information or support relating to miscarriage, stillbirth and grief we recommend contacting SANDS.  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. 2. An ever helpful resource, PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. 3. For further info on the breast pump silicone cushions, Milkdrop can be contacted on support@milkdroppumps.com4. Alex mentions author Virginia Woolf and recommends reading on of her books entitled 'A Room Of One's Own'. This is about women that need their own space to able to create things of worth. And back in the 20's, when this was written, they couldn't really do that! 

Welcome to another episode of the Golden Collective Podcast! This week we hear from the beautiful Christina Patterson. Christina shares with us the trials she faced in her childhood that lead her to a journey of healing, forgiveness and significant overcoming. Despite all that she went through and the way she saw herself, God called her worthy! Worthy of love, worthy of redemption, worthy of God's promise and blessings. This is an incredible story and it's our pleasure to introduce you to Golden Girl, Christina. Follow Along... https://www.instagram.com/christina.patterson/ https://www.instagram.com/goldencollective_/ https://www.instagram.com/emilyantcliff/ Resources Mentioned: CAP (Christians Against Poverty) - https://capaust.org/ 'Who Am I In Christ' by Neil Anderson - https://www.koorong.com/product/who-i-am-in-christ-a-devotional-neil-t-anderson_9780764213809 Please check out the listed services below for a heads up on the topics discussed that may be sensitive for some listeners. Topics Mentioned: Mental health struggles, suicide, sexual assault, childhood neglect, miscarriage. The following services are available to help: Lifeline - 13 11 14 CAP (Christians Against Poverty) - 1300 303 929 Respect (Sexual Assault & Domestic Violence) - 1800 737 732 Pregnancy Loss - https://www.pinkelephants.org.au/ PANDA (Perinatal Anxiety and Depression Australia) - 1300 726 306 Subscribe, Rate & Review! Stay Golden! ⭐️

Allow me to introduce to you golden girl, Amy Millar. Amy is an incredible woman of faith whose courage will astound you. Amy has faced significant grief over the past few years, with her father passing away from Motor Neuron Disease as well as her second born son Arlo tragically passing after only 29 days of life. But, in the midst of deep grief and anger, God was still there. Despite the hurt and the unanswered questions, this family kept holding on to Jesus and have since seen the miracle of TWINS enter their lives! Don't shy away from hearing of someone else's grief, this story will leave you encouraged that no matter what we face in life, God is on the throne and we can hold on to his promises. Follow Along... https://www.instagram.com/amyleemillar/ https://www.instagram.com/goldencollective_/ https://www.instagram.com/emilyantcliff/ Resources Mentioned: What Grieving People Wish You Knew About What Really Helps (And What Really Hurts), Nancy Guthrie - https://www.koorong.com/product/what-grieving-people-wish-you-knew-about-what_9781433552359?gclid=CjwKCAjwr56IBhAvEiwA1fuqGnD4iRdSGAu8k7eR7JoxIg9aLDNLw10Klh5Ge_HtFecm7JF_3_H4phoCgC4QAvD_BwE Life Without Cameron: A Glimpse of Grief, Rhonda Mason - https://books.google.com.au/books/about/Life_Without_Cameron.html?id=2xwWMQAACAAJ&redir_esc=y Surviving Sorrow: A Mother's Guide to Living With Loss, Kim Erickson - https://www.koorong.com/product/surviving-sorrow-a-mothers-guide-to-living-with_9780802419170?gclid=CjwKCAjwr56IBhAvEiwA1fuqGsv1mD4Gk6YrbOBZoduo0di_QHgFwhLPiH2w2_OUqVoTxqKC1unTGRoC-AoQAvD_BwE Tim Keller https://timothykeller.com/books https://podcasts.apple.com/au/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924 If this episode has impacted you and you need help, please reach out to the following services: PANDA (Perinatal Anxiety and Depression Australia) - 1300 726 306 Beyond Blue - 1300 224 636 Subscribe, Rate and Review! Stay Golden! ⭐️

Welcome to This Glorious Mess Little Kids. A twice-weekly look at parenting as it really is - confusing, exhausting, inspiring, funny, and full of surprises. So many surprises! What did you think parenthood would look like?  Did you expect your first year to be joyous, relaxing and filled with quality time to get to know your baby?  But then it happens, and it's not at all what you anticipated. You're googling everything, you're exhausted and sudden suddenly you have 1001 things to worry about.  Our guest today found herself googling her way through her first year of parenthood. She quickly realised something was wrong. Rachel Callen joins us to talk about Perinatal Anxiety and Depression, what she wishes she knew and how to help a friend who might be going through it.  If you think you or someone you know may be suffering from depression, contact PANDA – Perinatal Anxiety & Depression Australia. You can find their website here or call their helpline – 1300 726 306. LINKS You can read Rachel's article on Mamamia.com.au RECOMMENDATIONS Leigh: Toddler Couches Tegan: Refurbished devices CREDITS Host: Leigh Campbell & Tegan Natoli Guest: Rachel Callen, Community Champion for PANDA Producers: Mikayla Floriano CONTACT US Share your listener dilemmas with us! Leave us a message on 02 8999 9386. Send us an email at tgm@mamamia.com.au Looking for a community of like-minded parents?  Join our Mamamia Parents Facebook Page... https://www.facebook.com/groups/1047713658714395/   Want a weekly parenting newsletter from Holly Wainwright? Sign up here... https://www.mamamia.com.au/newsletter/ Looking for other podcasts to listen to? You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.   See omnystudio.com/listener for privacy information.

This week we talk to Jess Ainsworth. Jess is a mother of two delightful boys and inspirational business owner of Aaruka healing. Aaruka is a fast, effective and powerful healing modality that teaches people to work with energy and reprogram belief systems, based in the Mornington Peninsula. Aaruka means to find paradise within, and this is exactly what Jess does, helping people in 1:1 sessions to shift their beliefs and energy to find paradise within themselves. This episode talks about beliefs and the power of beliefs - particularly those typical narratives that mothers share. We discuss trauma and how this can affect children and other interesting and intense topics. JESS is an amazing resource and her contact details are belowJust a note that throughout this episode we discuss sensitive topics such as trauma, childhood trauma and abuse.. if this brings anything up for you please seek support through friends or other resources such as  Beyond Blue and PANDA (details below).Show Notes:Jess can be contacted at Aaruka via instagram http://www.instagram.com/aarukahealing, her website https://www.aaruka.com.au/ or via email: hello@aaruka.com.au.Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses. Access their website here for contact information.PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia's only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. View their website here for contact information.Jess recommends viewing the Ram Dass documentary 'Becoming Nobody' which can be viewed on Gaia.com.

In this week's episode of Pure Parenthood, we're joined by Julie Borninkhof, the CEO of PANDA (Perinatal Anxiety & Depression Australia). We discuss mental health in women and men as new parents and the importance of asking for help and support. Learn more about PANDA on their website + Instagram. Read more about today's episode, in our blog here. To read our disclaimer, see here.

In this week's episode I chat with Jess. Jess is funny and wise and the kind of friend that is there for you in the sparkly and grey moments. Jess walks us through her parenthood journey. In 2011 Jess met her partner, Mads whilst on exchange in Denmark. Jess reflects on the ups and downs of an unplanned pregnancy in her final semester of university. Jess and Mads now  live in Denmark with their three divine children Matilda, Ida and Emilie.Jess speaks openly and honestly about reconciling her Australian and Danish lives, being present, and finding ways to connect to a kinship network that works for you when it feels as though finding your village is impossible. Jess' story spans Denmark, Perth, Hobart and Greece. Jess also shares her experience of postpartum anxiety following the birth of her second daughter. If you or someone you love is experiencing postpartum anxiety or feeling anxious I encourage you to reach out to PANDA, your GP, Family Health Nurse or someone you trust for support.PANDA - Perinatal Anxiety & Depression Australia supports families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia's only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. I recommend that all families follow PANDA on instagram @pandanational for bite sized pieces of reliable information, and so that you always have their details on hand.If you are enjoying the show please be sure to subscribe so that you always get the latest episode. I would love it if you could leave me a review. Be sure to head on over to @kinbycharlotte to see some pictures of Jess and her beautiful family.

In this week's episode I interview the divine Elise. Elise talks about deciding to start a family with her partner, John, and shares her two very different birth stories. Elise talks very openly and honestly about experiencing birth trauma in the birth of her second daughter. She also talks about her mental health journey, and the joys and challenges of parenting her two little loves.Elise mentions a range of excellent resources and services that she reached out to, including the PANDA hotline. PANDA (Perinatal Anxiety and Depression Australia) and COPE (Centre of Perinatal Excellence) are two services that every family should have in their toolkit. You can follow PANDA and COPE on Instagram, so you always have their details on hand.All three of our little loves join us at different parts of the show, so we hope you enjoy listening to some VIP guests!This  is a really beautiful episode. Elise speaks so eloquently about the need to lean in to your village, and the importance of her kinship network. You can head on over to @kinbycharlotte to see some images of Elise and John and their gorgeous family.

Emotions undulate ALOT as a new parent - but when does a “normal” fluctuation of emotions tip into unhealthy territory? PND (postnatal depression) is commonly talked about, but we don't share or hear alot  on post partum anger - perhaps for the shame and guilt associated with it. Here we talk with counsellor and new parent specialist Jo White, and bring light to this too often swept-under-the-rug symptom of overwhelm in the first year(s) of your babie's life. Jo is Qualified social worker & Clinical advisor for PANDA (Perinatal Anxiety & Depression Australia), 10+ years experience supporting women throughout pregnancies & postnatal period, and working in all areas of a specialist maternity hospital following an evidence based approach. Resources mentioned - PANDA and COPE 

We’re also lucky enough to have a superhero in our family.  She doesn’t wear a cape. She doesn’t have a fancy costume.  But she does have more strength than Superman.  Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES –  For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.  SANDS on 1300 072 637 & www.sands.org.au  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.  RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

We’re also lucky enough to have a superhero in our family. She doesn’t wear a cape. She doesn’t have a fancy costume. But she does have more strength than Superman. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES – For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for menSee omnystudio.com/listener for privacy information.

I can unequivocally say that Oliver is one of the most passionate, um, empathetic, brilliant human beings, uh I know.  Don’t get me wrong, he can be a, he can be a sixteen and a half year old uh, and  drive you crazy… But here, is his first letter.  “To Meg. I don’t really know how to start…” Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES –  For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.  SANDS on 1300 072 637 & www.sands.org.au  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.  RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

I can unequivocally say that Oliver is one of the most passionate, um, empathetic, brilliant human beings, uh I know. Don’t get me wrong, he can be a, he can be a sixteen and a half year old uh, and drive you crazy… But here, is his first letter. “To Meg. I don’t really know how to start…” Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES – For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for menSee omnystudio.com/listener for privacy information.

“I didn’t think, for a moment, I didn’t think, he’d have the understanding of what that was, to want to know his little sister.  Um, his big sister I should say. His older sister, um.  And I, I guess again kids’ll surprise you, they don’t – they seem to understand the other side or whatever it is, whatever you wanna believe, better than us.”  Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES   For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.  SANDS on 1300 072 637 & www.sands.org.au  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.  RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via the website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available on their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

“I didn’t think, for a moment, I didn’t think, he’d have the understanding of what that was, to want to know his little sister. Um, his big sister I should say. His older sister, um. And I, I guess again kids’ll surprise you, they don’t – they seem to understand the other side or whatever it is, whatever you wanna believe, better than us.” Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via the website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available on their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for menSee omnystudio.com/listener for privacy information.

Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell from Blackbird Songwriting For national PANDA (Perinatal Anxiety and Depression Australia) week, this episode is a little bit different. Oneewa McDowell joins me to share how her sister Shara Hala'api'api and herself came together with 12 other women to create a song, a collective voice for others who may be experiencing or have experienced postpartum mental health challenges. The raw and real, yet inspiring song is woven throughout Oneewa sharing. The song goes deep and touches on the very real aspects of postpartum mental health experiences. Please reach out for support if you are feeling sad, depressed, anxious and alone, as the voices within the song did and slowly found healing and connection. See links to hotlines to call below. For the project, Oneewa and Shara spoke with 12 women about their experiences of postnatal depression & anxiety. The aim was to honour and acknowledge the stories of these mothers, and to give a voice to their experiences through song. A song that we hope will reach a mother who will find she is not alone in her journey; A song that we hope will bring some comfort and understanding to a mother who is struggling; A song that may inspire a mother to tell her own story. Listen and let the song speak for itself. Oneewa and Shara want to express our deepest gratitude to the 12 mothers who have been involved in the project, for sharing their story with such honesty and openness, and for making this project possible. Also to acknowledge PANDA and the Gidget Foundation for their support in connecting us with the women involved in this project. The song was released and shared during PANDA/Perinatal Mental Health Week, 8th-14th November, 2020. If you would like to share the song also, that would be wonderful and you can share the link to the youtube video - website page - facebook Song written and performed by Shara Hala'api'api on vocals and harmonies and Oneewa McDowell on piano/keys and harmonies of Blackbird Songwriting Hotlines: PANDA 1300 726 306 Gidget Foundation 1300 851 758 Lifeline 13 11 14 To find out more about me, Shelley McClure and Pollination Mamas Website - Instagram - Facebook Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

“...it’s like someone’s got a foot on your heart and they’re just pressing this and you keep thinking surely that, that’s the last of it, surely that’s the last of that kind of pain. Surely that has to stop eventually…" Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES –  For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.  SANDS on 1300 072 637 & www.sands.org.au  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.  RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

“...it’s like someone’s got a foot on your heart and they’re just pressing this and you keep thinking surely that, that’s the last of it, surely that’s the last of that kind of pain. Surely that has to stop eventually…" Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES – For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for menSee omnystudio.com/listener for privacy information.

There’s a balance to how it all works out. We’re not prepared for this shit ever…when it comes. I guess that’s what makes us human. But I just remember… they say a piece of you goes when someone goes in your lifethat means a lot to you. Now, I never knew my daughter. I knew her for two days.And for those two days she was deceased. But… we formed a bond. Like, it was realand I know she’s looking after us. I know she is. And maybe that’s just what gets meby. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff.Sound Design by Nat GrantProduced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.htmlSUPPORT NOTES –For pregnancy loss support call or visit- STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/Stillbirth Foundation Australia provides resources for parents, but also forfamily friends and colleagues unsure how to support their loved ones.- SANDS on 1300 072 637 & www.sands.org.auSands is a volunteer-based organisation providing individualised care fromone bereaved parent to another, giving them support and hope for the future,following the death of a baby.- RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/Provides 24-hour support for grieving parents and families who haveexperienced the death of a baby during pregnancy, birth, infancy or childhood,regardless of cause. Red Nose also has professional counselling, supportgroups and resources available via website- PINK ELEPHANTS https://www.pinkelephants.org.au/Provides information and support for women through miscarriage, pregnancyloss and beyond. The group supports women through their grief, nurturesthem as they heal and empower them as they move into the future. There area number of resources available in their website including useful informationabout miscarriage stages and support services.For antenatal and postnatal support call or visit- PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 &https://www.panda.org.au/PANDA provides free telephone support counselling and information onantenatal and postnatal depression. For additional support links visit- CENTRE OF PERINATAL EXCELLENCE (COPE) -https://www.cope.org.au/getting-help/self-help/types-treatment/- PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/For mental health support and resources call- LIFELINE - 13 11 14- BEYOND BLUE - 1300 22 4636For men looking for assistance with relationship problems as a result of pregnancyloss- MENSLINE AUSTRALIA 1300 78 99 78Professional telephone and online support, information and referral service formenSee omnystudio.com/listener for privacy information.

There’s a balance to how it all works out. We’re not prepared for this shit ever… when it comes. I guess that’s what makes us human.   But I just remember… they say a piece of you goes when someone goes in your life that means a lot to you. Now, I never knew my daughter. I knew her for two days. And for those two days she was deceased. But… we formed a bond. Like, it was real and I know she’s looking after us. I know she is. And maybe that’s just what gets me by. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here – http://tinderboxproductions.com.au/In-All- Honesty.html SUPPORT NOTES – For pregnancy loss support call or visit - STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. - SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. - RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website - PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit - PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit - CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ - PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call - LIFELINE - 13 11 14 - BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss - MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

And I remember just holding… this… tiny little girl in my hands. Her lips were fully,like, fully formed… they looked exactly like… Olly’s lips. And she had big feet, Iremember she had - well y’know, big feet for her body - um… and I looked up andI… I was very emotional. I was… I was weeping - quite - profusely.And I lay with my daughter. And I… there was no way I was going home. There wasno way I was leaving. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff.Sound Design by Nat Grant Produced by Tinderbox Productions for The TwelveFor episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES –For pregnancy loss support call or visit- STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/Stillbirth Foundation Australia provides resources for parents, but also forfamily friends and colleagues unsure how to support their loved ones.- SANDS on 1300 072 637 & www.sands.org.auSands is a volunteer-based organisation providing individualised care fromone bereaved parent to another, giving them support and hope for the future,following the death of a baby.- RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/Provides 24-hour support for grieving parents and families who haveexperienced the death of a baby during pregnancy, birth, infancy or childhood,regardless of cause. Red Nose also has professional counselling, supportgroups and resources available via website- PINK ELEPHANTS https://www.pinkelephants.org.au/Provides information and support for women through miscarriage, pregnancyloss and beyond. The group supports women through their grief, nurturesthem as they heal and empower them as they move into the future. There area number of resources available in their website including useful informationabout miscarriage stages and support services.For antenatal and postnatal support call or visit- PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 &https://www.panda.org.au/PANDA provides free telephone support counselling and information onantenatal and postnatal depression.For additional support links visit - CENTRE OF PERINATAL EXCELLENCE (COPE) -https://www.cope.org.au/getting-help/self-help/types-treatment/- PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/For mental health support and resources call- LIFELINE - 13 11 14- BEYOND BLUE - 1300 22 4636For men looking for assistance with relationship problems as a result of pregnancyloss- MENSLINE AUSTRALIA 1300 78 99 78Professional telephone and online support, information and referral service formenSee omnystudio.com/listener for privacy information.

And I remember just holding… this… tiny little girl in my hands. Her lips were fully, like, fully formed… they looked exactly like… Olly’s lips. And she had big feet, I remember she had - well y’know, big feet for her body - um… and I looked up and I… I was very emotional. I was… I was weeping - quite - profusely. And I lay with my daughter. And I… there was no way I was going home. There was no way I was leaving. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant Produced by Tinderbox Productions for The TwelveFor episode Transcripts click here – http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES – For pregnancy loss support call or visit - STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. - SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. - RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website - PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit - PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit - CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ - PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call - LIFELINE - 13 11 14 - BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss - MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

Every morning at 7.30am, Olly comes into his parents’ room. Like clockwork on the dot. He lifted up his mum’s shirt, gave her belly a kiss and said “bye bye baby… see you” A reminder that even in their darkest hour - “Olly needed us to be strong and keep going..for him.” Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant  Produced by Tinderbox Productions for The Twelve For episode Transcripts click here - http://tinderboxproductions.com.au/In-All-Honesty.html   SUPPORT NOTES   For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.    SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.    RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website   PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services.   For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression.   For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/   For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

Every morning at 7.30am, Olly comes into his parents’ room. Like clockwork on the dot.He lifted up his mum’s shirt, gave her belly a kiss and said “bye bye baby… see you” A reminder that even in their darkest hour - “Olly needed us to be strong and keep going..for him.” Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff.Sound Design by Nat Grant Produced by Tinderbox Productions for The Twelve For episode Transcripts click here - http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

Almost fourteen years ago, Amanda and Bert had a little girl, named Meg. Meg was stillborn. Then, for almost fourteen years following - Every time Bert mowed the lawns, it rained soon after. Episode one of IN ALL HONESTY introduces us to a family, and how even the greatest heartbreak can lead to a little magic. Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff.Sound Design by Nat Grant Produced by Tinderbox Productions for The TwelveFor episode Transcripts click here - http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES For pregnancy loss support call or visit STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones. SANDS on 1300 072 637 & www.sands.org.au Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call LIFELINE - 13 11 14 BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for menSee omnystudio.com/listener for privacy information.

Almost fourteen years ago, Amanda and Bert had a little girl, named Meg. Meg was stillborn. Then, for almost fourteen years following - Every time Bert mowed the lawns, it rained soon after. Episode one of IN ALL HONESTY introduces us to a family, and how even the greatest heartbreak can lead to a little magic.   Words by Bert LaBonté and Original Music Composition by Gillian Cosgriff. Sound Design by Nat Grant  Produced by Tinderbox Productions for The Twelve For episode Transcripts click here - http://tinderboxproductions.com.au/In-All-Honesty.html SUPPORT NOTES  For pregnancy loss support call or visit  STILLBIRTH FOUNDATION AUSTRALIA https://stillbirthfoundation.org.au/ Stillbirth Foundation Australia provides resources for parents, but also for family friends and colleagues unsure how to support their loved ones.  SANDS on 1300 072 637 & www.sands.org.au  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby.  RED NOSE Grief & Loss 1300 308 307 & https://rednosegriefandloss.org.au/ Provides 24-hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and resources available via website PINK ELEPHANTS https://www.pinkelephants.org.au/ Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future.  There are a number of resources available in their website including useful information about miscarriage stages and support services. For antenatal and postnatal support call or visit  PERINATAL ANXIETY & DEPRESSION Australia – 1300 726 306 & https://www.panda.org.au/ PANDA provides free telephone support counselling and information on antenatal and postnatal depression. For additional support links visit  CENTRE OF PERINATAL EXCELLENCE (COPE) - https://www.cope.org.au/getting-help/self-help/types-treatment/ PREGNANCY LOSS AUSTRALIA - https://www.pregnancylossaustralia.org.au/ For mental health support and resources call  LIFELINE - 13 11 14  BEYOND BLUE - 1300 22 4636 For men looking for assistance with relationship problems as a result of pregnancy loss MENSLINE AUSTRALIA 1300 78 99 78 Professional telephone and online support, information and referral service for men See omnystudio.com/listener for privacy information.

Perinatal depression and anxiety is experienced by 1 in 5 new mother's and 1 in 10 new fathers/partners. Having a baby is a big change for a mother and their partner. Not only will the baby impact the mother physically, emotionally, socially and their relationships, it will also impact hormones and the mental space of both the mother and their partner. We speak with Julie Borninkhof, CEO of Perinatal Anxiety and Depression Australia (PANDA) about this transition. PANDA offer the only national helpline focusing on perinatal anxiety and depression. Julie reflects on what they've observed and heard from mothers, partners and friends via their support line as well as the services available to new families.   You can find Perinatal Anxiety and Depression Australia at: panda.org.au   The PANDA helpline is: 1300 726 306   For emergency support contact: 000 for police, ambulance or fire services  13 11 14 for Lifeline, a crisis support and suicide prevention service for all Australians 1300 726 306 Perinatal Anxiety and Depression (PANDA) National Helpline 03 9935 7400 GriefLine National Helpline 1800 250 015 Alcohol and Drug Support Line 1800 858 858 National Gambling Help Line 1300 22 46 36 Beyond Blue  

First Chrissy Teigen reminded us all to keep up to date with breast checks and cervical screening during the pandemic, and now Chrissy has the world talking about miscarriage. Who doesn't have a girl crush on this brave woman?We are at once devastated and inspired by Chrissy speaking so bravely about the heartbreaking loss of baby Jack. Let's continue the conversation and provide support to our friends and community who are also suffering from loss.Useful resources:http://bit.ly/WHMmiscarriagehttp://bit.ly/WHMpodcastwendyhttp://bit.ly/WHMpodcastCKhttp://bit.ly/WHMpodcastMiscarriage1http://bit.ly/WHMpodcastHMhttp://bit.ly/WHMpodcastZMAUSTRALIA:Pregnancy loss support:Sands: 1300 072 637Bears of Hope: 1300 114 673Federal Government's Pregnancy, Birth and Baby hotline: 1800 882 436Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centreGidget Foundation: https://gidgetfoundation.org.auPANDA (Perinatal Anxiety & Depression Australia): https://www.panda.org.auFind us on Instagram - @knockeduppodcastJoin our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew).Have a question about women's health? Is there a specific topic you'd like us to cover? Email podcast@womenshealthmelbourne.com.au. We'll keep all requests anonymous.Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here.Hosts: Dr Raelia Lew and Jordi Morrison

A few years ago I met Lou McCann while interviewing her for a job. The job didn't end up happening but a wonderful friendship did. Formalities aside, it was in talking with Lou that I heard about a brilliant idea she had. It was inspired, it was important and it had the potential to change lives. So we sat down and discussed it further and I encouraged her to make it happen despite the fear. I could see how important this was to Lou and the people she would go on to support. Soon after, Moody was launched and 4 years later, we sat down to chat about how it's all played out since. Lou wears her heart on her sleeve and doesn't hold back sharing the challenges, the doubts, fears and frustrations she's experienced through launching this business, starting a family, losing her mother and riding out lockdown in Melbourne. She also shares the reasons why this means so much to her and the motivation for it all. It's powerful stuff. I hope you enjoy this conversation as much as I did and find some inspiration to go do that thing you're being drawn to.  Check out Moody's website here.Follow the Moody story on Instagram.Here's a link to Royal Women's Centre for Women's Mental Heath. A link to PANDA (Perinatal Anxiety & Depression Australia ) is here.And here's a link to GLOW NI is here.

This week we are joined by the awesome Dr Annie McDougall. We chat about life leading into research and the choice to move on to something new. Annie is also currently volunteering at the amazing PANDA. An organization dedicated to supporting those dealing with Perinatal Anxiety & Depression Australia. There is no health without mental healthhttps://www.panda.org.au/ 

If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?Do men go through a similar identity shift?This is something I am constantly asked.Of course, the transition a woman goes through is unique - her transformation is physical, emotional, economic, social and spiritual. There is nothing it does not touch.But if we are to revolutionise the way we support and honour the transition into motherhood, do we also need to consider the changes a father goes through that might also have been overlooked and missed?If you've ever wanted to better understand how a man feels about fatherhood, felt resentment or anger towards your partner as you figure out parenting, or tried to support a man in early parenthood, this interview is for you.PANDA - Perinatal Anxiety and Depression Australia - have been gathering the data and stories of fathers, and have found that one in ten fathers will experience postnatal anxiety or depression. They have also discovered that the level of overwhelm has increased in fathers since COVID-19, just as it has in mothers.In this interview, I speak with Julie Borninkhof, the CEO of PANDA, as she highlights that it's not just the system around mothers that needs to change - it's for the Dads too.You can find out more about the support for dads, and complete a mental health checklist, at PANDA.org.au or How is Dad Going.

This episodes deals with serious and often distressing topics. If you feel at anytime you need support, please contact your local crisis centre. Some suggestions for confidential support for men, women and children:AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centreGidget Foundation: https://gidgetfoundation.org.auPANDA (Perinatal Anxiety & Depression Australia): https://www.panda.org.auDr Cathrin Kusuma is a psychiatrist with a special interest and experience in perinatal psychiatry, consulting in private practice at the Village Family Mental Health Specialists in Newport.Cathrin holds a public Consultant Psychiatrist position at Sunshine Hospital, working with the Perinatal Mental Health Service and Consultation-Liaison Psychiatry team.Cathrin is particularly passionate about the mental health and wellbeing of women during the perinatal period (that is, before, during and after pregnancy) because the mental health of mothers affects the health of the whole family.Cathrin has a Bachelor of Medicine and Surgery from Monash University, a Masters degree in Psychiatry from Melbourne University and is a Fellow of the Royal Australian and New Zealand College of Psychiatrists.Cathrin completed her specialist medical training with North Western Mental Health in Melbourne. She completed her advanced specialist training at the Werribee Mercy Mother Baby outpatient clinic, Royal Women’s Hospital and Albert Road Clinic.To keep our listeners up to date we have started a newsletter, you can join by signing up on our homepage.Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew).Have a question about women's health? Is there a specific topic you'd like us to cover? Email podcast@womenshealthmelbourne.com.au. We'll keep all requests anonymous.For more information about the work we do at Women's Health Melbourne, click here.Hosts: Dr Raelia Lew and Jordi MorrisonGuest: Dr Cathrin Kusuma

Initially, many Dads struggle to come to terms with what is happening in the NICU, and are not quite sure what they are required to do to help their partner, their baby, or themselves. This episode discusses some of the roles that I found to be really important during the early phases of our Journey, in and out of the NICU. There are so many awesome organisations that provided information packs for new parents in the NICU to help you along your way, including:- PANDA - Perinatal Anxiety & Depression Australia - https://www.panda.org.au/- Life's Little Treasures Foundation - https://lifeslittletreasures.org.au/ - Miracle Babies Foundation - https://www.miraclebabies.org.au/

Erin was just 23 years old when she went to the bathroom with some stomach cramps thinking nothing of it. She didn't expect to walk out with a baby. Most people get months to prepare, but how do you deal with becoming a parent within minutes? We look at cryptic pregnancies and how you can bring a baby to term without knowing you were pregnant. Support services: -Lifeline: 13 11 14 -PANDA: Perinatal Anxiety and Depression Australia 1300 726 306 -Beyondblue.org -www.adoptchange.org.au

Erin was just 23 years old when she went to the bathroom with some stomach cramps thinking nothing of it. She didn't expect to walk out with a baby. Most people get months to prepare, but how do you deal with becoming a parent within minutes? We look at cryptic pregnancies and how you can bring a baby to term without knowing you were pregnant. Support services: -Lifeline: 13 11 14 -PANDA: Perinatal Anxiety and Depression Australia 1300 726 306 -Beyondblue.org -www.adoptchange.org.au

Perinatal anxiety and depression is a serious but common illness that affects up to one in five expecting or new mothers and one in ten expecting or new fathers. PANDA (Perinatal Anxiety and Depression Australia) want's to get us all talking about the mental health of new parents.

Perinatal anxiety and depression is a serious but common illness that affects up to one in five expecting or new mothers and one in ten expecting or new fathers. PANDA (Perinatal Anxiety and Depression Australia) want's to get us all talking about the mental health of new parents.

Is it just me, or does being a mum mean that you are in a permanent state of anxiety? In this episode, we explore the difference between standard mum anxiety (or 'mumxiety') and clinical anxiety, and some ways to deal with it. Resources mentioned: Your GP The Healthy Families website: https://healthyfamilies.beyondblue.org.au PANDA - Perinatal Anxiety and Depression Australia, which has a free national helpline on 1300 726 306 Mumspace online community: mumspace.com.au

Vic and Al talk about how to cope with the shock of becoming a parent, what happens when it all gets a little too hard and discuss post-natal depression in dads (yes, it's a real thing). They also talk to Terri Smith, who is the CEO Perinatal Anxiety & Depression Australia to get some great advice on how to cope (SPOILER: always ask for help!) and check in with a mum and friend of the show, Sam, about her experience with post-natal depression.If you're struggling a bit, you can check out the great resources at Panda.org.au and Howisdadgoing.org.au. You can also always talk to someone at lifeline 24/7 - 13 11 14. Dads need care too.Got something to say about your experiences as a dad? We'd love to hear from you - send us an email at daditude@globalstorynetwork.org.au.

Dr Ruth Gawler is a doctor and psychotherapist, student of Tibetan Buddhism and has worked and studied for over 17 years with her husband Ian Gawler in programs and meditation retreats around Australia and New Zealand. Ruth and Tyger discuss grief and loss, the mind-body connection, paths to spirituality, psychotherapy, self connection and our changing times. Follow Ruth's work via her socials: @ruthgawler https://gawler.org/ Mental Health Support Contacts: Beyond Blue - 1300 224 636 Lifeline Australia - 13 11 14 PANDA - Perinatal Anxiety & Depression Australia -1300 726 306

*We forgot to record via the podcasting mic so our voices seemed far, sorry!* We got engrossed with the film by Bradley Cooper & Lady Gaga, A Star is Born. Here we conversed about our thoughts on the film especially around addiction, depression & suicide. It's quite a serious topic, yet we hope you enjoy listening. If you are or you know anyone who is suffering from addiction, depression or have suicidal thoughts visit these websites/ call these hotlines: 1. Beyond Blue - beyondblue.org.au .Call 1300 22 4636, 24/7 2. Eheadspace - headspace.org.au Call 1800 650 890 3. Kid's Helpline - kidshelpline.com.au Call 1800 55 1800 4. Mind's Spot - mindspot.org.au Call 1800 61 44 34 , 8am-8pm (Mon-Fri), 8am-6pm (Sat). 5. Men's Line Australia - Call 1300 78 99 78, 24/7. 6. PANDA (Perinatal Anxiety & Depression Australia) - panda.org.au Call 1300 726 306, 9am-7:30pm (Mon-Fri). 7. Sane Australia - Call 1800 18 7263, 9am-5pm AEST (Mon-Fri). 8. Suicide Call Back Service - suicidecallbackservice.org.au Call 1300 659 467. 24/7 9. Open Arms Veterans - openarms.gov.au Call 1800 011 046 10. R U OK? - ruok.org.au 11. Anxiety & Depression Support Philippines - facebook.com/ADSPpage/ ------------------ Credits: 1. Sound Production - Junelzki (www.facebook.com/junelzki) 2. Opening Song - Good Together by Honne

When you're sleep deprived and on the steep learning curve of early parenthood it can be hard to tell if you're not coping. Terri Smith, CEO of Perinatal Anxiety and Depression Australia tells us what to look out for in ourselves and loved ones, and how to get help.

In today's episode, Breeana gives a very open and honest account of her struggles with severe antenatal depression in her pregnancy with her son. Breeana's pregnancy began with severe morning sickness and emotionally she became quite unwell. Supported through the mental health unit at the Royal Women's Hospital in Melbourne, Bree saw a physiatrist throughout the pregnancy and together they decided that the best option to support her mental health was to have an elective caesarean. The Women's were supportive of Bree's decision and allowed her to book in her delivery. Thankfully immediately after baby Ari's delivery Bree said she felt immediately better. Although Bree is extremely grateful that her recovery was quite quick, she wants to reiterate that post natal depression often follows antenatal depression.  Bree also shares with us her decision to have a tubal ligation after Ari was born. She knew that she didn't want to have any more children and that she didn't feel she could possibly go through pregnancy again. Bree touches on issues of guild and shame at some of her choices she made in her pregnancy but wants to share her experience to help others support and understand antenatal depression in more detail. Issues touched upon in this episode: Depression, pregnancy termination, mental health, suicide, antenatal depression, severe morning sickness (hyperemesis gravidarum),  tubal ligation, elective caesarean section, anti depressants. Resources:   Pregnancy Counselling Australia ph: 1300 737 732   Life line  https://www.lifeline.org.au ph: 13 11 14 PANDA Perinatal Anxiety and Depression Australia https://www.panda.org.au ph:1300 726 306   Australian Birth Stories https://www.australianbirthstories.com

PANDA (Perinatal Anxiety and Depression Australia) is a national not-for-profit organisation that was formed in Victoria in 1985. It's estimated 1800 new parents are diagnosed EVERY WEEK with post natal depression and PANDA provides the only specialist national perinatal mental health telephone counselling service, as well as working to reduce the stigma around perinatal anxiety and depression, and providing education services to health professionals and the wider community. With a strong background in community organisations, Terri Smith took on the role of CEO of PANDA in December 2014. She joins us to talk about the signs and treatments available, and how fathers can also be affected. PLUS Alison Hill talks procrastination. For more info, head to www.lukeandsusie.com

Perinatal Depression and Anxiety Awareness Week is held over one week each November. One in 7 women and one in 10 men suffer from this condition.This episode explains the symptoms, resources for help, and discusses how trauma from birth can be one of the causes. Tips for how to heal, and how to help someone you know with perinatal depression or anxiety are also given.Aired on Monday 14 November 2016 on BayFM and Friday 18 November 2016 on the national Community Radio Network.Produced by Sally Cusack with the assistance of the Community Broadcasting Foundation.Important contacts for support:Perinatal Anxiety and Depression Australia: 1300 726 306Beyond Blue: 1300 22 4636www.birthtalk.orgEpisode notes:www.panda.org.auwww.beyondblue.org.auwww.birthtalk.orgUK survey regarding rates of birth trauma and its impacts on women: http://www.birthrights.org.uk/wordpress/wp-content/uploads/2013/10/Birthrights-Dignity-Survey.pdfwww.safemotherhoodforall.org.auSpeakers - * Sheena Byrom, OBE, midwife and midwifery consultant from the UK, www.sheenabyrom.com* Bashi Kumar Hazard, lawyer and board member of Human Rights in Childbirth: www.humanrightsinchildbirth.org* Professor of Midwifery Soo Downe, University of Central Lancashire, UK. Refs: The Lancet: Maternal Health 2016 Series* Professor of Community Health Sciences Eugene Declerq, University of Boston, US: www.birthbythenumbers.orgWith thanks to Professor Hannah Dahlen and the International Normal Labour and Birth Conference October 2016 for enabling me to conduct these interviews.Image: www.panda.org.au

Perinatal Depression and Anxiety Awareness Week is held over one week each November. One in 7 women and one in 10 men suffer from this condition.This episode explains the symptoms, resources for help, and discusses how trauma from birth can be one of the causes. Tips for how to heal, and how to help someone you know with perinatal depression or anxiety are also given.Aired on Monday 14 November 2016 on BayFM and Friday 18 November 2016 on the national Community Radio Network.Produced by Sally Cusack with the assistance of the Community Broadcasting Foundation.Important contacts for support:Perinatal Anxiety and Depression Australia: 1300 726 306Beyond Blue: 1300 22 4636www.birthtalk.orgEpisode notes:www.panda.org.auwww.beyondblue.org.auwww.birthtalk.orgUK survey regarding rates of birth trauma and its impacts on women: http://www.birthrights.org.uk/wordpress/wp-content/uploads/2013/10/Birthrights-Dignity-Survey.pdfwww.safemotherhoodforall.org.auSpeakers - * Sheena Byrom, OBE, midwife and midwifery consultant from the UK, www.sheenabyrom.com* Bashi Kumar Hazard, lawyer and board member of Human Rights in Childbirth: www.humanrightsinchildbirth.org* Professor of Midwifery Soo Downe, University of Central Lancashire, UK. Refs: The Lancet: Maternal Health 2016 Series* Professor of Community Health Sciences Eugene Declerq, University of Boston, US: www.birthbythenumbers.orgWith thanks to Professor Hannah Dahlen and the International Normal Labour and Birth Conference October 2016 for enabling me to conduct these interviews.Image: www.panda.org.au

Suzanne Hurley, a senior counsellor from PANDA (Perinatal Anxiety and Depression Australia) comes on the show in light of Perinatal Anxiety and Depression Week (Nov 15-22). Suzanne explains the differences between perinatal, antenatal and postnatal anxiety and depression, supports and resources available for people who may be experiencing problems, friends and family, early warning signs and the support services provided by PANDA. Visit www.panda.org.au for more information.