Torpedo Swimtalk

Send us a textOlympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator.  He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping scandal he was falsely accused of and then later exonerated from. Brenton provides a firsthand account of the pressures and triumphs of his own Olympic competition and offers insights into the recent swimming events in Paris. He delves into the intricacies of breaststroke evolution, spotlighting athletes like Adam Peaty and Zac Stubblety-Cook, and discusses the Olympic Village experience.We dive deep into Brenton's rigorous training routines that shaped his path to success, from the disappointment of missing the Athens 2004 Olympics to the glory of securing silver in Beijing 2008. He reveals the nuances of competitive swimming, including the importance of mental preparation, adapting to different formats, and the sheer thrill of winning an Olympic medal. Brenton's stories of setting a world record and the highs and lows of close races provide a captivating look at the life of an elite swimmer during the era of high-tech swimsuits.Brenton's transition from athlete to sports administrator is equally fascinating. He recounts his role in organising the 2022 FINA World Short Course Championships as CEO and the challenges of event planning under tight deadlines. We explore the future of swimming, the need for specialised stroke training, and the evolution of the Commonwealth Games. Brenton's reflections on his career, both in the pool and behind the scenes, offer a heartfelt exploration of resilience, dedication, and a lasting passion for the sport. Join us for an episode brimming with insights and behind-the-scenes stories from one of swimming's greats.Connect with BrentonInstagramLinkedInSupport the showYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a textWhat does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and the thrill of standing on the podium. Moesha gives us a behind-the-scenes look at the meticulous planning and mental fortitude required to excel in marathon swimming. She discusses the impact of water quality, athlete safety protocols, and the critical role of the feed zone. From optimal feeding, positions to choosing the right nutrition, Moesha's insights are a treasure trove for anyone interested in the intricacies of open water swimming.We also chatted about strategic decisions during the 10km race and her 6th place finish in the 1500m in the pool the week before. We also delve into Moesha's rigorous training and recovery strategies and the influence of different training methodologies. This episode is packed with actionable tips, that you can use in your own swimming journey. Learn from Olympic Silver Medallist Moesha JohnsonConnect with MoeshaInstagramSupport the showYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.On today's Torpedo Swimtalk Podcast we meet Martin Klein from Frankfurt, a dedicated masters swimmer who competes with fervour and finds his motivation from within. Inspired by Eric Fromm's "To Have or To Be," Martin shares his philosophy on personal growth and intrinsic motivation, emphasising the joy of swimming beyond the medals. This episode sheds light on his solo training routine, the camaraderie of national and European competitions, and the mental clarity swimming brings in an always-connected world.Learn how Martin is preparing for next years World Masters Championships in Singapore and get a behind-the-scenes look at his recent performance at the European Championship in Belgrade. Martin also opens up about his mental preparation techniques, like visualisation, to stay focused and calm during races. From the technical nuances of backstroke turns to the specific strength workouts that keep him at peak performance, discover the secrets that help Martin maintain his impressive lifetime personal bests. Join us for an inspiring conversation that showcases the passion and perseverance of a true master swimmer.Support the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.Today's guest on Torpedo Swimtalk Podcast is Lisandra de Carvalho, a Brazilian-born swimmer now making waves in Melbourne, Australia. As we navigate through her impressive swimming journey, you'll hear how she transitioned from a top National Age Group swimmer in Brazil to training with elite coaches in the US, ultimately earning an athletic scholarship to swim at UMBC and now conquering masters swimming as a number one world ranked butterflier.Lisandra shares her thoughts on training as a masters swimmer, and what works for her. She is a big believer in recovery technique, with massage, ice baths and accupuncture being cornerstones of her weekly schedule.  We dissect her strategies for conquering the 200 butterfly event and discuss pacing, the importance of rhythm and her tips to manage both physical and mental hurdles during the race. We also delve into the emotional aspects of competing, touching on the unique pressures and satisfactions that come with high-level performance.Lisandra lends her insights on pool swimming versus ocean swimming, favourite training routines and mindfulness techniques that enhance both physical and mental health. This episode of Torpedo Swimtalk Podcast offers a rich blend of inspiration, practical advice, and heartfelt stories from the world of competitive swimming. Tune in for a refreshing dive into the life and experiences of Lisandra de CarvalhoConnect with LisandraInstagramSupport the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.On this episode of Torpedo Swimtalk Podcast New Zealand's own Laura Quilter joins us to share her journey from the 2014 Commonwealth Games to becoming a masters swimmer and ice swimming enthusiast. Laura started masters in 2023, and discovered how she found joy and freedom from racing again.Get ready to enhance your own swimming technique and learn from Laura, as she breaks down the art of breath control and the unique training routines that have propelled her success. Recently at the age of 31, she posted a lifetime best 50m freestyle swim and shared with us her thoughts about why she was able to accomplish that. Learn the secrets behind 25-meter underwater swims and the critical importance of exhaling fully for peak performance. Laura discusses the balance of squad training versus self-directed workouts, offering insights on how joining both a master's club and a competitive swimming club can provide the motivation and flexibility needed to stay at the top of your game.Laura's intriguing foray into ice swimming will leave you in awe. She recounts the physical and psychological hurdles of swimming in water temperatures below five degrees Celsius, from her initial 100-meter goal to conquering a grueling 1000-meter swim. Laura's journey includes detailed discussions on strength and conditioning, fitness motivation, and pre-race rituals that keep her at her best. Tune in to hear a dedicated athlete's perspective on pushing boundaries and embracing the thrill of the sport at every stage of life.Connect with LauraInstagramFacebook PageWebsiteSupport the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.Join us on today's episode of Torpedo Swimtalk Podcast to unlock the secrets to becoming a stronger, more efficient swimmer with insights from Ryan Evernden, swim coach, and strength and conditioning expert. Discover why mastering the art of land-based strength training is essential for any competitive master swimmer aiming for peak performance. Ryan shares practical exercises and key principles that will help you develop the range of motion, strength and stability needed to improve your swimming technique and efficiency. Dive into the often overlooked yet critical connection between your land workouts and swimming performance, and understand why a balanced training regimen is crucial.Optimize your shoulder mobility and enhance your swimming efficiency by focusing on breathing mechanics and thoracic flexibility. Ryan explains how proper diaphragm use can reduce tension, improving not only your shoulder mobility but also your overall swimming stamina. Learn specific exercises and targeted muscle release techniques to ensure full scapular range of motion. Strength training enthusiasts will appreciate Ryan's insights into using isometric holds for shoulder stabilisation and the principles of progressive overload for safe and effective strength development.Enhance your swim with explosive plyometric exercises and core-strengthening routines designed for swimmers. Ryan emphasises the importance of incorporating these exercises alongside traditional strength training to boost stability and explosiveness. From overhead ball throws to banded tantrums, find out how to safely implement these workouts once you've secured proper overhead mobility.  Finally, Ryan delves into maintaining performance and longevity, sharing strategies to prevent and rehabilitate common injuries while setting realistic goals for long-term improvement. Don't miss this comprehensive guide to elevating your swimming game through strategic strength and conditioning practices!Connect with RyanWebsiteInstagramFacebookSupport the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.Can a simple device strapped to your hands revolutionise your swimming technique? On this episode of Torpedo Swimtalk Podcast we bring back Jaimie Fuller, the innovative CEO and co-founder of EO Sports Tech, to explore just that. Jamie takes us on a deep dive into the world of EO swimming handsets, which capture biomechanical feedback at an astonishing 50 times per second. These lightweight handsets analyse critical data points such as force, direction, speed, and hand angle to help swimmers fine-tune their propulsion efficiency. Jaimie breaks down the science behind the data and offers practical insights on how to set up, record, and analyse swim sessions for maximum benefit.Improving technique isn't just for the young and elite; older athletes can significantly enhance their performance with data-driven adjustments. Using examples from swimming greats like Kyle Chalmers, Jaimie explains how force application and body position impact overall efficiency. We tackle common issues such as inefficient kicking, body drag, and excessive downward force caused by improper elbow positioning. Jaimie provides actionable tips tailored for both sprinters and distance swimmers, emphasising the importance of shoulder flexibility and targeted adjustments to prevent injuries and improve technique.Finally, we address the gap between perceived and actual swimming techniques. Jaimie shares a compelling case study of a Norwegian swimmer who discovered significant discrepancies in his hand path through video analysis. Combining visual feedback with performance data metrics like stroke rate and hand path consistency, we uncover how even minor head movements during breathing can affect efficiency. Solutions such as using a snorkel for better balance are discussed, offering valuable advice for swimmers facing flexibility issues. Synchronising video footage with performance data, we demonstrate how a comprehensive analysis can lead to substantial improvements in swimming technique. Join us for an episode rich in insights and practical advice, designed to propel your swimming skills to the next level.Watch this episode on YouTube hereDIscover EOSport hereFollow EOSportsLab on Instagram hereSupport the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Send us a Text Message.What drives an athlete to switch from the rigorous discipline of Hungarian swimming to the diverse challenges of American competitions? Boston-based swimmer Ildi Szekely shares her captivating journey marked by resilience and adaptability with us on Torpedo Swimtalk Podcast From her early days in Budapest to becoming a dual Masters World Champion in Doha, Ildi reveals the intense pressures, pivotal transitions, and fortunate events that defined her path. Listen as she unveils the motivation behind her inspiring Swimplify Instagram page, aimed at encouraging fellow swimmers with her remarkable story and insights.This episode dives deep into her training regimen for the World Masters Championships, contrasting it with her earlier experiences in Hungary. Now in her mid-40s, Ildi balances a full-time job with a smarter, more balanced training routine that includes pool sessions and alternative workouts like barre. Her story is a testament to the resilience and adaptability required to pursue athletic goals across different stages of life.We discuss World Championships in Doha, with Ildi sharing her insights into event selection, recovery routines, and valuable swimming tips.  This episode is packed with inspiration, practical advice, and a celebration of the swimming community. Don't miss out on Ildi's "deep dive five' swim favourites, including butterfly drills, pre-race snack preferences, and the importance of focusing on positive feedback amidst the noise of social media.Support the Show.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What does it take to conquer some of the world's most gruelling open water swims? Join us on Torpedo Swimtalk Podcast as we reconnect with the inspiring Rob Woodhouse, who is just one swim away from completing the Ocean 7 and the Triple Crown. Rob shares the excitement of his preparations for the Manhattan 20 Bridges Swim and discusses his new, high-stakes role as the CEO of Swimming Australia. Nutrition and preparation are crucial for open water swimming, and Rob brings his expert insights to the table. Learn about the strategies that keep him fueled and ready, from testing nutrition plans during rigorous training to the essential role of a professional support team during monumental challenges like the English Channel. We also delve into the mental and physical hurdles faced in some of the most demanding swims, including encounters with marine life and the icy waters of the North Channel.Looking ahead, Rob offers us a glimpse into the future of Australian swimming under his leadership. Discover his ambitious vision for unifying stakeholders and fostering development across all levels of the sport, with the Paris 2024 Olympics and the Brisbane 2032 Games on the horizon. We highlight the talents of Kaylee McKeown, Arianne Titmus and Kyle Chalmers, while also celebrating other stars in the Australian Swim Team for Paris.  Don't miss our inspiring conversation about personal triumphs, professional ambitions, and the bright future of Australian swimming.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Torpedo Swimtalk Podcast welcomes Jeanette Brits on today's episode, who shares her journey to smashing two masters world records at the recent Australian Masters Nationals. Her story is filled with dedication, unique training routines, and a love for the sport that will leave you motivated. From her beginnings in South Africa to her present home in Sydney, we chat about ocean swims with the Bold and Beautiful group at Manly Beach to structured pool workouts at the Andrew Boy Charlton pool. Jeanette's approach combines camaraderie and discipline for extraordinary results.With a  love for distance swimming and freestyle, Jeanette explains her unique training schedule which has lead to success in her securing world records in the 200m and 800m. She dives into the mental and physical strategies that propelled her to that success, emphasising the importance of perseverance and the adaptability required to thrive in varying training conditions. Her insights are a goldmine for anyone looking to up their swimming game, regardless of age or experience.Jeanette also shares her personal inspirations and favourite training drills that keep her motivated. Get ready for an episode that offers not just practical swimming tips, but also life lessons on maintaining a healthy work-life balance and cherishing the simple joys of a fulfilling hobby.Connect with JeannetteInstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered what it takes to jump back into competitive swimming after years away from the pool? Join us on today's episode of Torpedo Swimtalk Podcast for an inspiring conversation with Zhenya Mikulchik, a remarkable swimmer whose journey spans continents and decades. From her early days in Siberia to her collegiate achievements at the University of Calgary, and now making waves in Australia, Zhenya's story is one of resilience and passion. She shares how a playful challenge with her son reignited her competitive spirit, leading to impressive performances at the World Masters in Fukuoka and Doha. In this episode, we dive deep into the nuances of backstroke racing with Zhenya, exploring everything from stroke rate maintenance to the art of underwater dolphin kicks. Zhenya offers her expert insights on the evolution of the game-changing impact of new starting ledges. Discover her mental strategies for sustaining speed and technique when fatigue sets in, along with her approach to managing pre-race nerves. Whether you're a seasoned swimmer or new to the sport, Zhenya's tips and techniques are invaluable.Balancing training and life responsibilities is no small feat, and Zhenya provides a candid look at how she manages to excel in both arenas. From her diverse training regimen with the Brunswick Belugas Masters Club to her recent experiences at the Masters Nationals in Darwin, Zhenya highlights the importance of personal progress and community spirit in swimming. Tune in to hear her touching reflections on the joy that comes from competing and connecting with fellow swimmers worldwide. Get ready to be inspired to pursue your passions with unwavering enthusiasm.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

On today's Torpedo Swimtalk Podcast  we chat with Jaimie Fuller, the visionary behind EO Swim Better handsets and former Skins CEO.  We explore how swimmers of all levels can use this pro-level data analysis to elevate their swimming.  The handsets are  groundbreaking little beauties, that fit into your hand while you swim, capturing data that is sent back to an app on your phone.  It is like having your own personal biomechanist poolside! Jaimie gives us a behind the scenes look into their creation, as well as breaking down my own data from swimming with them.  And wasn't I in for a surprise with my results?Using my data as a reference point, we look at the force application, stroke rate and path, consistency and force vs time. Information that can quantify a swimmer's impulse and energy in the water.  The data is easy to read and can be looked at over the lap or stroke by stroke, from side on, overhead  and head on. Let's just say that the findings give me lots to work on to improve my stroke mechanics, which will make me go faster.  And isn't that what we all want?We also chat about Jaimie's work as CEO of Skins and his work in sports activism.  Join us for this enlightening journey where technology meets technique, and passion for sport becomes a force for good.Follow EO Sports LabInstagramFacebookAnd if you are interested in purchasing your own handsets, go to eolab.com/swimbetter and use code TORPEDO at checkout to save 10% on any handset purchase. You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

It takes a special type of person, to have the motivation and wherewithal to train predominantly by themselves and to be successful on top of that.  My guest on Torpedo Swimtalk Podcast today fits that prototype. Fred Schuster hails from Missouri, swam at Indiana University swimming under Doc Counsilman and now lives and trains in a pool he built at his house in Arizona.Fred chats to us about breaking his first USMS national record in the 400 freestyle at the World Masters Championships in Doha and winning 4 golds. His story is a testament to the power of self-discipline and his love for swimming. Fred enlightens us on his strategic insights into transitioning from short course yards to long course metres and his meticulous approach to training in various environments. He epitomises the importance of self-motivation and the intricate balance between training and tapering techniques.Hear how a self-built 25-metre pool in Arizona and the legendary coaching of Doc Counsilman at Indiana University shape a regimen that defies the norms. Fred discusses his unique training methods, from the solitary laps in his desert oasis to the camaraderie of Sunday swims with a Masters Club. Get inspired by his tailored approach to improving swim times, employing clock management and self-written workouts, which echo Counsilman's influence and innovation. Fred gives us a peek into his streamlined approach to competitions, revealing a preference for simplicity in training—eschewing drills for the raw essence of swimming itself.  Whether you're a swimmer seeking that extra edge or a sports enthusiast drawn to tales of individual triumph, this episode with Fred Schuster offers motivation and insights into the disciplined heart of a masters swimmer. You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Discover the secrets of masters swimming success with Stacia Kirk, as we celebrate her incredible haul of two gold and two silver medals from the Masters World Champs in Doha and Japan, on this episode of Torpedo Swimtalk Podcast  Hear about Stacia's inspiring journey through preparation, competition, and the camaraderie found in the pool. Training alongside a younger squad, she shares the dynamic of her coaching relationships and the strategies that brought her to the podium. Her experiences sheds light on not just the triumphs of competitive swimming, but also the dedication required to excel in the sport.Navigating the waters of motivation can be as challenging as the races themselves, especially in the realm of Masters swimming. Stacia balances training with life's other demands and offers a glimpse into her routine, highlighting the importance of injury prevention. Fine-tuning race skills can make or break a swimmer's performance, and we chat about the critical edge that mastering starts, turns, and underwater work can give master swimmers. Tune in to immerse yourself in a wave of Stacia's wisdom, laughter, and an undying passion for the art of masters swimming.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

When Olympic gold medalist and author Michelle Ford steps up to the microphone, you can almost feel the tension of the starting blocks at the 1980 Olympics. Her voice carries the weight of an era, and in her memoir "Turning the Tide," she brings us along on a journey through the highest peaks and toughest challenges of her storied career. As we chat with Michelle for this episode of Torpedo Swimtalk Podcast she doesn't just recount races; she plunges us into the psychological depths of competing amidst a doping scandal, showcasing her own steadfast integrity and the broader fight for fairness in sports.The murky waters of Olympic history are stirred as we discuss the IOC's Medal Reallocation Program, diving into the complexities of righting the wrongs of past games. The conversation wades through the emotional and political currents faced by athletes like Michelle, navigating through a time of suspicion and deceit. It's a poignant recollection of the struggles endured by those who swam against the tide of the East German doping regime, capturing the grit needed to confront such daunting adversaries.Every stroke counts in the evolution of swimming, and Michelle's early splash as a record-breaking teen exemplifies this. We explore the trajectory of her career, from a young prodigy to an Olympic champion, dissecting the shifts in coaching that transformed her swimming.  Join us as we celebrate the undying spirit of Michelle and her relentless quest for recognition and justice in the world of Olympic Swimming.You can check out Michelle's book "Turning the Tide" hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Today on Torpedo Swimtalk Podcast we're joined by Kady Ibell from Queensland, who shares her journey from open swimming to the masters swimming circuit. Amidst balancing a full-time job with her passion for swimming, Kady provides insights into the supportive masters swimming community, where camaraderie trumps competition pressures. Tune in to discover how a single stroke in the pool reignited Kady's love for swimming and whether her sights are set on the ultimate goal for 2024: the Olympic trials.Kady takes us behind the scenes of her experiences at the 2023 World Masters in Japan, navigating not only the pool but also heat waves, language barriers, and cultural differences.In this episode, we delve into the intricacies of race technique and training routines. We also explore the Premier League swimming competition, where mystery races add an unpredictable twist to every swimmer's strategy. Kady shares her favourite training sets, from sprint sets to the breaststroke drill 'Lerada', and offers insights into managing competition nerves—an art as much as it is a science.So grab your swim cap and goggles, and prepare for a motivating conversation with someone who swims with heart.Follow KadyInstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Townsville marathon swimmer Julie Boxsell joins us on this episode of Torpedo Swimtalk Podcast to share her deep-seated love for open water swimming and the community it fosters. Julie gives us an insider's look at her disciplined training regimen, including arduous double sessions, all building up to her next swim challenge in Tasmania's Derwent River. She doesn't just swim through stinger-infested waters; Julie swims through life's uncertainties, drawing strength from her unwavering support crew and the connections she's made that transcend the competition itself.Julie recounts her Manhattan 20 Bridges marathon – a swim she had to complete twice, back to back, because lightning stopped the first one at the eleventh hour.  We discussed the need for mental fortitude and the agility to adapt when something like this happens. As we celebrate the vibrant open water events and the camaraderie that defines the swimming community, Julie reflects on the profound reasons that compel swimmers to confront monumental challenges such as the English Channel. Our dialogue journeys through the logistical maze of planning international swims, the strategy of seizing the best time slots, and the dream of creating new swim events on Australian shores. Join us to feel the thrill and passion that fuel marathon swimmers like Julie Boxsell.Follow JulieInstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

 Award winning Masters Swim Coach Tony Corben joins us on Torpedo Swimtalk Podcast this week. As coach and founder of the South Downs Trojans Masters Swimming Club near Portsmouth, he shares his unique philosophy on coaching that centres on pushing the limits and connecting with each and every swimmer.  And it is certainly working, as he has an ever increasing squad of swimmers lining up on pool deck to do his sessions.  He is knowledgeable and passionate about Masters swimming and wait till you hear some of the sets his squad does!  Being a swimmer himself helps in his delivery and understanding of when to push his swimmers and when to back off.  Tony also shares with us the strength training program he developed, which is research and evidence based and is working wonders for his squad.Dont miss listening to this episode now!Find more info about the South Downs Trojans Masters Swim Club hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Want to learn the secrets of a successful win at one of the biggest ocean races in the world? Or how to harness a champion mindset to be successful in the pool? Well my chat with Ebony Ebenwaldner for this week's episode of Torpedo Swimtalk Podcastmight just have all the answers you are looking for.Fresh from her age group victory at the famous Pier to Pub swim, 20 years to the day since she triumphed in the super-fish category at the same race, Ebony gives us a front-row seat to the evolution of her training, her strategies for leveraging race day conditions, and the incredible mindset that has fuelled her sustained success.Transitioning from competitive swimming to the world of masters and beyond, Ebony's experience sheds light on the significance of embracing change and the joy of rediscovering one's passion. Her battle with self-belief, injuries and illness, and the delightful pivot to rowing during the unexpected twists of life, like pool closures during COVID. Her narrative isn't just about personal growth; it's also about the fascinating interplay between the sports she loves and the wisdom gained from decades of athletic pursuit.This episode is about more than just sports; it's about the life lessons they impart. Facing the challenge of degenerative disc disease head-on, Ebony discusses how she's adapted her training to ensure she remains at the peak of her physical abilities. But it's not all about the competition. She reveals how the sporting world, particularly swimming, has rekindled her dreams and aspirations, drawing inspiration from fellow masters swimmers. Ebony's journey resonates with anyone looking to find enduring joy and success in the pool, on the lake, or any other arena of life.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

On today's Torpedo Swimtalk Podcast we chat to open water marathon swimmer Jeff Miller, who lives, works and swim on the island of St.John in the US Virgin Islands. Our conversation dives into the heart of open water swimming, where Jeff's background in marine biology informs not only his strokes but also his profound respect for the aquatic life he encounters. Inspired by the beautiful waters of the Caribbean at his doorstep, Jeff has completed two marathon swims no one has ever accomplished before - the Sir Francis Drake Channel and a circumnavigation of St.John Island.  He shares the unique challenges and highlights of these adventures, illustrating the intricate blend of physical stamina and mental strategy required to conquer such a challenge. With no pools on St.John, Jeff does all his training in the ocean, detailing for us his  'swim hiking' around the island. His innovative techniques, from pre-placed hydration stations to adapting current models for navigation, offer a treasure trove of knowledge for anyone drawn to the call of the sea. Follow JeffFacebookYouTubeYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

This week on Torpedo Swimtalk Podcast we have Miami marathon swimmer Christine Coppola as our guest. We explore her dedicated open water marathon swimming journey, delving into her training routine and experiences with local swim squads in Miami. Christine shares insights into transitioning from pool to ocean swimming with her weekly sessions in both environments.We discuss Christine's 20 Bridges Swim around Manhattan, a 48km endurance challenge, detailing her strategies and mental resilience for navigating open waters. What happens when you have a loss of confidence halfway through such an epic swim? Hear how Christine overcame her own self doubt to refocus during the swim. She also shares her preparations for her upcoming the Catalina Channel swim.From Fort Lauderdale's Hall of Fame pool to dreaming of swimming in Bondi Beach's Icebergs Pool, her passion for the sport is evident. Join us for a deep dive into Christine's swimming journey, bound to leave a lasting impact on your imagination and perhaps inspire your own aquatic pursuits.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

When Sally Hunter (nee Foster) stepped up to the blocks at the Open State Champs in Western Australia, she wasn't just racing the clock—she was chasing a legacy. Join us on this episode of Torpedo Swimtalk Podcast as the Olympian and mother opens up about the allure of the pool's embrace and her journey back to competitive swimming at the age of 38. Sally breaks down her meticulous routine at Central Aquatic Swimming Club, detailing the evolution from a leg-dominant junior to a seasoned athlete with a harmonious balance of kick and pull. Her tale is one of striking the delicate balance between intense training sessions that include both endurance and breaststroke-specific drills, and the tenderness of family life, all while making pivotal adjustments to her technique and mentality.Imagine the pride of showing your children that passion doesn't have an expiration date. Sally shares the powerful motivations fuelling her resurgence, emphasising her desire to be a living example of perseverance and dedication for her little ones. She recounts the joy of her children cheering her on and the inspirational bond with fellow Olympian Alicia Coutts, painting a vivid picture of how the perception of an athlete's peak age is changing, fostering an environment of longevity within the sport. We reminisce about Olympic experiences that span generations, as Sally reflects on the emotional resonance of donning the national colours and competing on the world stage, juxtaposed with tales from her Aunt Evelyn's 1936 Berlin Olympic diary. Through these intimate stories, we glimpse the evolving landscape of the sport, the collective efforts in rebuilding the Australian swim team's culture, and the profound impact of shared triumphs and trials. Whether it's the silver medal moment at the 2014 Commonwealth Games or the camaraderie of Masters swimming, Sally's experiences are a testament to the deep-seated spirit of swimming—a force that binds, inspires, and propels athletes to make waves, no matter their age.Connect with SallyWebsiteInstagramYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk uses Trihard pre and post skin care products. Use code TORPEDOSWIMTALK for 20% off all products and an extra 5% during salesTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ice and Marathon Swimmer Peter Plavec joined us on today's episode of Torpedo Swimtalk Podcast.  As the mercury dips, Peter dives into the crystal-clear world of ice swimming. Influenced by some legends of ice swimming, he details the rigorous training needed to tackle the cold head-on, while keeping an eye on the shifting Vienna climate and its impact on his seasonal transitions. Our conversation spans the globe, from the wintry embrace of the Danube to the historic waters of Lake Bled, Slovenia, where competitors race in man made pools in the lake.Feel the shivers as Peter recalls competing at the Ice Swimming World Championships, where mental fortitude and minimal gear define the sport. He offers sage advice for newcomers, stressing the importance of gradual immersion into the cold, and the sweet warmth of tea for recovery. Balancing pool and open water sessions, Peter outlines how he tweaks his training with each temperature change, ensuring peak performance whether he's facing the icy challenge or the marathon stretch.Away from the frost and in the spirit of camaraderie, we get a rare glimpse into the life of an athlete whose discipline shines through in his swimming. The swimming scene in Austria comes to life as Peter shares his favourite spots, insider training tips, and the harmonious blend of safety and community that propels him through the water. Join us for this inspiring episode and discover what it takes to not just endure, but to conquer the waters that both chill the bones and ignite the soul.Follow PeterInstagramYouTubeYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk uses Trihard pre and post skin care products. Use code TORPEDOSWIMTALK for 20% off all products and an extra 5% during salesTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What happens when you defy the odds and rise above a career-ending injury? South African masters swimmer, Ingrid Trusler joins us on Torpedo Swimtalk Podcast and takes us on her inspirational journey of resilience and determination. From bouncing back after a shoulder injury, to re-igniting her passion for swimming and eventually becoming a multiple world champion at the Masters World Championships in Japan 2023, Ingrid's story is nothing short of extraordinary. Ever wondered what the atmosphere is like at a Masters World Championships? Ingrid gives us an exclusive behind-the-scenes look at the intense pressure, the professionalism, and the fierce competition she faced. She also shares her unique training routine and the importance of maintaining a consistent, healthy diet. Hear how she mentally prepares for races, stays focused under pressure, and even triumphs as a long-distance swimmer among sprinters. If you're looking for a story about courage, passion, and dedication, tune in to hear Ingrid's phenomenal swimming journey.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESSTorpedo Swimtalk wears The Magic 5 goggles use CODE: TORPEDOSWIMTALK at checkout for 15% discount#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered how to ace your swimming training like a pro? Buckle up, as we celebrate Torpedo Swimtalk Podcast's third anniversary, by bringing you insights straight from the masters of swimming. Our host Danielle Spurling interacts with Olympic gold medalist Matt Biondi and eight other accomplished swimmers who open up about their favourite drills and training sets.  It's not every day that you get expert advice from the likes of Olympians and Masters World Record holders, so don't miss out on this episode!Ever thought about how various training styles impact your performance? This episode will have you covered! Swiss Swimmer Markus Marthaler shares his "two left, two right" drill for underwater freestyle training, while Olympian Alia Atkinson spills the beans on her go-to set of 100s with decreasing intervals. Open water swimmer Jay Prchal introduces us to an intense pyramid set using bands and paddles. Plus, you'll hear from Matt Biondi about the crucial role of "roll" in freestyle swimming. This episode is a goldmine of tips and tricks that could take your swimming to the next level. So, tune in and let's swim towards excellence together!You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Our guest on today's Torpedo Swimtalk Podcast lives by the mantra, "I never lose, I either win or I learn". Former pro Swiss swimmer Markus Marthaler shares how that thought powers his current swimming and triathlon journey.  His passion for swimming now also includes inspiring others on social media with his sublime freestyle technique and daily training log.Markus shares pearls of wisdom on how to upgrade your swimming speed and efficiency. The transition from a catch-up style to a windmill freestyle and the importance of changing strokes for varying speeds are just a taste of what we chat about. He also reveals his impressive time for a 100m freestyle race and his future plans of undertaking the daunting Ocean Seven challenge. So buckle up for this exciting ride packed with insightful stories, tips, and a whole lot of swimming wisdom from a seasoned professional!Follow Markus:InstagramYouTubeGet 20% of full priced products from TRIHARD by using code TORPEDOSWIMTALK at checkout hereBlack Friday Sale from The Magic 5, with up to 50% off products hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEARTorpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

We are joined on Torpedo Swimtalk Podcast with Jay Prchal, who is a Western Australian masters pool and open water swimmer. Jay is a veteran in the sport and has spent four decades honing his skills in the pool. He takes us on his personal journey, highlighting how swimming anchored him during troubling times and how he carried this passion forward by mentoring others in the sport. Among other achievements, Jay played a crucial role in helping the Ocean 7's conqueror, Andy Donaldson, achieve his swims.Jay speaks passionately about the community spirit in open water swimming and the profound satisfaction he derives from inspiring the younger generation to stay active, competitive, and engaged in the sport. His love for the sport is contagious and is sure to spark inspiration in every listener.Finally, we'll journey into a myriad of discussions surrounding open water swimming, from the iconic Busselton Jetty swim and the Rottnest Channel swim to Jay's favourite mid-swim snack. Hear about his favourite freestyle training set and all about the kind of sessions that power those open water distances.  So, whether you're a seasoned swimmer or a newbie in the pool, this is a conversation you wouldn't want to miss!Follow Jay:InstagramFacebookBlack Friday Sales Code for the Magic5 hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

In this episode of Torpedo Swimtalk Podcast we chat with British Masters World Champion Michelle Ware. She shares her experience from the recent World Championships in Japan, where she bagged an impressive four golds and a silver.Learn from Michelle as we probe into her unique experiences in international competitions, her rigorous training regimen and how she morphed her nerves into a winning strategy in Japan. Michelle unveils insightful details about the significance of a high-protein diet and her weight and strength training sessions. Get an exclusive peek into her race techniques and how she harmonises her passion for swimming with her dietary preferences. This episode will leave you inspired and possibly itching for a swim!Follow Michelle:FacebookInstagramYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Join us on this episode of Torpedo Swimtalk Podcast as we dive in with world-class British Masters swimmer, Mike Hodgson, gold medalist at the Masters World Championships in Japan. He shares insights into his triumphs, like the 50-breaststroke and 100-breaststroke, equipping you with his winning strategies and tips that could just be your game changer.Mike shares one of his trade secrets, the high altitude training in the Alps that he completes each year. It puts him in good stead for racing when he comes back down to sea-level.  We discuss his foolproof tactics to beat jet lag, his tapering techniques for the world championships and his strength and conditioning training, which all offer fascinating insights. Mike opens up about his passion for swimming, plans for the future, and even spills the beans on his favourite drills and training sets. Ready to get your feet wet? Dive into this episode with Mike.Follow Mike:InstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered how a dual Olympian and Masters World Champion swimmer prepares for their races?  Swedish swimmer Anette Philipsson lays it all bare in this episode of Torpedo Swimtalk Podcast She vividly recounts her experiences in the Olympic Games held in Los Angeles and Seoul, her early life and career in swimming, as well as her strategies for dealing with pre-race nerves. Anette's engaging narrative is sure to inspire anyone who has ever dreamed of stepping up to the starting block.Annette shares her journey from her first career in swimming to her return to the pool after retirement, now as a masters swimmer. She talks about the changes she has had to make to her swimming technique and the unique challenges presented by masters swimming. You'll be intrigued by her candid sharing of the differences between the swimming scene in the 80s and present-day masters swimming. Anette tells us her tricks to stay focused in crowded competitions.Join us, and be inspired by Anette and her resilience and passion. Prepare for a deep dive into the world of elite swimming, packed with invaluable insights and unique experiences that you can learn from and apply to your own swimming.Follow Anette:InstagramFacebook You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Welcome to Torpedo Swimtalk Podcast In this episode, we dive into the world of adventure swimming with Mark Turner, the visionary behind the Ultra Swim 33.3 event. Did you know that the English Channel spans 33.3 kilometers as the crow flies? Mark used this fact as the ultimate challenge for swimmers during his 4-day adventure swims.Mark takes us on an incredible journey, recounting the first instalment of the Ultra Swim 33.3 event in Montenegro. He shares the trials and triumphs of organising such a unique event, the safety measures implemented, and the powerful connections that are forged among participants.But for Mark, adventure swimming is about more than just the physical act. It's about shattering personal boundaries, cultivating lifelong friendships, and creating a deep sense of belonging. In this episode, he delves into his profound vision for future races and what it means to be part of the adventure swimming community.This episode will inspire you to challenge your limits and embrace the extraordinary bonds that can be formed through the power of swimming. Tune in now and prepare to be captivated!All details about UltraSwim 33.3 hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

On this episode of Torpedo Swimtalk Podcast take a deep dive into world of masters swimming! Join us for an enlightening chat with distinguished master swimmers, Jacinta Humphrey and Darius Schultz, along with insightful coach, Anthony Kattan. Jacinta and Darius peel back the curtain on the sport, sharing personal stories and the indescribable thrill of achieving personal goals in the water.We chat to Anthony, a seasoned master swimming coach, about his joy in coaching masters swimmers.  He compares and contrasts coaching master swimmers with age group swimmers, touching upon the importance of program flexibility and personal accountability. Whether you're a veteran swimmer seeking a new wave to ride, or a newcomer looking for a friendly and supportive community, this episode promises to take you on an unforgettable journey exploring the incredible world of masters swimming.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wanted to know what it takes to conquer the World Triple Crown of Open Water Swimming? Join us on this episode of Torpedo Swimtalk Podcast as we chat with Grainne Moss, the "Irish Kiwi" who has conquered the ocean's greatest challenges. From the World Triple Crown of Ocean Swimming to the Irish and New Zealand Triple Crowns, Grainne shares her extraordinary journey, beginning with her first ever open water swim at the 25K World Championships.It's not just about individual achievements; the open water swimming communities have seen a remarkable surge, especially during the pandemic. We chart these developments, understanding the new respect earned by this discipline even from seasoned pool swimmers. We discuss how the entry of open water swimming into the Olympics can have both positive and negative implications, and we uncover the origin of the Spud Buds in the unique Wellington Harbour swimming community. Listen in as Grainne takes us through her rigorous training regimen, her feeding and hydration schedules, and how she copes with varying water temperatures and the potential for seasickness. She also acknowledges the crucial role her family has played in supporting her open water swimming endeavors. Finally, we delve into the controversy surrounding Diana Nyad's Cuban crossing and explore Grainne's vision for the future of the open water swimming community. Join us for an episode filled with resilience, endurance, and a deep dive into the open water swimming community.Connect with Grainne:FacebookWebsiteYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Welcome to another exciting episode of Torpedo Swimtalk Podcast Today, we have a truly special treat for you as we sit down with none other than legendary 11-time Olympic medalist, Matt Biondi. Prepare to be immersed in the captivating tales of his three incredible Olympic campaigns, as he takes us on a journey through those unforgettable moments in history.Matt Biondi's name is synonymous with greatness in the world of swimming. With a candid and unfiltered conversation, he shares his experiences of facing intense global competition and navigating the relentless media pressure, providing us all with invaluable lessons in courage and resilience.Discover how Matt harnessed the power of masters swimming as a healing tool during a challenging period in his life, offering invaluable insights into the transformative role of the sport beyond competition.For those fortunate enough to swim alongside Matt in masters training sessions, his generosity shines through as a mentor to his club-mates, eagerly sharing coaching tips from the water. We delve into the intriguing "Biondi Butterfly Drill" myth, explore his favourite freestyle drills and training sets, and celebrate the annual masters swim meet fundraiser named in his honour.Through Matt's unwavering passion for the sport, this episode becomes a wellspring of motivational takeaways and profound insights. Don't miss this golden opportunity to immerse yourself in the triumphs and trials of a bonafide Olympic champion, absorb his enduring message of persistence, and witness his unbridled love for swimming. Dive in with us as we unravel the inspiring story of Matt Biondi.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

We are joined on this episode of Torpedo Swimtalk Podcast by Open Water Swim Coach Vlad Mravec.  Among the many, many swimmers he has coached to open water success, are the 73 "and counting" swimmers who have completed the English Channel crossing.  Throw in numerous Triple Crown holders and other well known swims all around the globe and you get a sense of just how experienced Vlad is in preparing these crusaders for their ultra marathon swims.We trace Vlad's inspiring story from his humble beginnings in Slovakia to becoming a respected figure in Sydney's swimming community. Discover how he employs unique training techniques, tailoring programs to suit individual swimmers, and the fine art of coordinating successful channel crossings.Do you ever wonder about the science behind feeding schedules for swimmers? Vlad's got you covered. He sheds light on how different body types and swimming styles impact feeding times. Hear from Vlad on the critical role of technique and how training with successful English Channel crossers can be a game-changer for all his squad members at Vladswim Whether you're toying with the idea of swimming the English Channel or a swimming aficionado, this chat with Vlad Mravec promises to be an engaging, enlightening, and inspiring listen. So, don't miss out!Connect with VladFacebookWebsiteYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Join us on this episode of Torpedo Swimtalk Podcast as we dive deep into the swimming journey of five-time Olympian Alia Atkinson. Considered the finest swimmer to have emerged from Jamaica, her journey is one of resilience, perseverance, and an indefatigable spirit that has taken her to the pinnacle of international swimming. We chat about her vibrant career, discussing the nuances of swimming culture in Jamaica and the US and her phenomenal feats, such as her historic victory at the 2014 FINA World Short-Course Champs.Alia's recollection of her Olympic experiences will inspire you, including her memorable 100 breaststroke race at the 2012 London Olympics and the demanding training regimes she conquered to secure her success. As she reveals the gritty tale of her Olympic semifinal swim-off and her triumphant place in the final race, you'll discover the steely resolve of an athlete at the apex of her career. This episode will also take you behind the scenes of the Masters World Champs, where Alia and I reflect on the awe-inspiring dedication of swimmers spanning from budding juniors to those in their golden years.Our conversation takes an empowering turn as we explore Alia's role in the Whatabound foundation, a mentorship program that's creating waves with its transformative impact on swimmers of all levels. She opens up about the evolution of the program, the challenges and opportunities of social media, and her book, "Day One, Not 1 Day" which is brimming with actionable tips for goal achievement. With her invaluable advice for breaststrokers and favourite training sets, you'll be all set to dive into your own swimming journey with renewed vigor. Be ready to be inspired by Alia's undying passion for swimming and the riveting stories that make her an emblem of determination and success. So tighten your goggles and get ready for a deep plunge into this enthralling episode.Connect with Alia:WATABOUND mentoring program detailsGrab yourself a copy of Alia's book  - "Day one not 1 day"You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

On today's Torpedo Swimtalk Podcast listen to the thrilling journey of Andy Donaldson, the first man to conquer the Ocean 7 Channel Crossings within a span of a year. From tackling the treacherous waters of Catalina to braving the wild waves of Molokai and the Gibraltar Strait, Andy's story is one of grit, resilience and a relentless pursuit of ambitious dreams. Not one to shy away from sharing the lows, Andy gets candid about the gruelling Tsugaru Straight in Japan, a challenge that was amplified by the restrictions of the Japanese Coast Guard and the strong currents.Venturing beyond the physical realm, Andy opens up about the shifting mindset throughout his journey. As he moved from chasing best times to embracing the thrill of the chase, it became clear that the real victory lay in the journey, not just the finish line. He also shares about the invaluable support he received from the global swimming community and the friendships he forged during his journey.But the story doesn't end with the Ocean 7. Andy teases his future swimming plans, including a long swim in Montenegro. He also shares his awe-inspiring encounters with marine life in Hawaii, which will give you a taste of this unique adventure. Tune in to explore the true essence of human endurance as encapsulated in Andy's monumental journey against the tides in completing the Ocean's 7.Connect with Andy:InstagramCheck out Andy's Spotify playlist hereYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

On this week's episode of Torpedo Swimtalk Podcast we chat to Kylie Fletcher, a decorated masters swimmer from the recent World Masters Championships in Japan. We take a deep dive with Kylie into the exhilarating, sometimes nerve-wracking world of competitive masters swimming and discuss significant takeaways about overcoming challenges and achieving personal bests. From her victorious silver medal win in the 200 backstroke to her experiences in the 50 and 100 backstrokes, 50 freestyle, and 50 fly, Kylie's candid chat about performance and mindset is a great learning tool for all swimmers.Kylie also shares with us the exciting story of winning a competition to be part of a mixed relay with Olympic Gold Medallist Susie O'Neill and the opportunities that stemmed from that experience. We also delve into the nitty-gritty of her training schedule, where she shares insights into her favourite exercises, and how she incorporates social elements into her training sessions. Moreover, discover the essential role routines and habits play in maintaining motivation, especially during those challenging early mornings.We also explore the technical aspects of Kylie's swimming. She sheds light on her drills and main sets, her use of paddles and bands for added challenge, and training for sprints. As we journey through the episode, Kylie's appreciation for the social aspect of masters swimming, her belief in being a racer, and her technical knowledge add depth to the conversation. So gear up for an episode that promises to keep you engaged, inspired, and set to make a splash in your own swimming endeavours!You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Get ready for a thrilling episode on this week's Torpedo Swimtalk Podcast where we swim through the dynamic life of Danish national swimmer, Niklas Hedegaard. With Danish National titles, two European championship appearances, and a national record under his belt, Niklas isn't your average swimmer. He's also one of the innovative minds behind The Magic 5 goggles, a revolutionary product that has been making waves in the swimming world. Join us as we navigate Niklas's impressive swimming career, his preparation for the Ultra Swim Series, and his exciting entrepreneurial journey. We deep-dive into Nicholas's illustrious swimming career and his preparation for the exciting Ultra Swim Series in Montenegro. Listen closely as Nicholas shares his training regimen, including pool sessions, open water swims, and strength work, along with the insightful benefits of being part of the open water swim community. He shares some really poignant information about breaststroke technique and some ways to improve this technical stroke.Niklas also shares how he and his co-founders birthed the ingenious idea of The Magic 5 goggles. We discuss the unique robotic production process involved in creating these custom-fit goggles and the thrilling moment they pitched their product on US Shark Tank TV show during the pandemic. You'll discover how they secured an investment from Robert Herjavec and Mark Cuban and the profound impact of their advice on the business. So, put on your swimming cap, ready your goggles, and let's make a splash in this remarkable episode!Connect with Niklas via The Magic 5WebsiteInstagramFacebook Get 15% off The Magic 5 goggles with the code TORPEDOSWIMTALK15 at checkoutYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered what it takes to be a master swimmer? Join me as I sit down for a captivating conversation on this episode of Torpedo Swimtalk Podcast with  accomplished masters swimmer, Becky Cleavenger. Hailing from sunny California, Becky takes us on a deep dive into her fascinating journey, from her early introduction to swimming at the tender age of four to her triumphant return to the sport after a 16-year hiatus.We dissect the essential components of a swimmer's training regimen. Learn from Becky as she details her exercise routine that not only enhances her performance but also assists her in managing her health. She generously shares her unique approach in dealing with scoliosis and a dislocated rib, and offers an insight into her strength training sessions. For those curious about what a typical training week looks like for a master swimmer, Becky has you covered!Lastly, we navigate the exciting world of swim events, discussing strategies and the importance of staying hydrated. With her firsthand experience at the Budapest World Championships and her long-term goals in the swimming arena, Becky's story will surely inspire. From how to adjust to time zones when traveling for a meet to her enthralling adventures in open water swimming and surf lifesaving, this episode is packed with valuable insights from a seasoned swimming expert!You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered how world-class swimmers train and what sets them apart from masters swimmers? Get ready to dive into the knowledge pool with Avery Adams, a seasoned swim coach, swimmer, and strength and conditioning coach who shares his unique journey into coaching and his insights on various training approaches on this week's episode of Torpedo Swimtalk Podcast Get set to transform your swimming training as Avery takes us through his philosophy of strength and conditioning for swimmers. Learn about the blend of total body, upper body, lower body, and core workouts that he spreads throughout the week. Understand his insights on dynamic preparation, explosive movements, and the importance of individualising training programs. Listen to the value of synchronising gym and pool workouts, and how essential it is to achieving peak performance levels.We also address the challenge of the overwhelming abundance of fitness information out there. How do we know what's useful for swimmers and coaches, and what's not? Avery lends his expert guidance on the matter, emphasising the importance of mastering movements and being patient with progression. Plus, he shares his favourite strength and conditioning exercises for masters swimmers, his preferred freestyle drill, and his top choice for a US swimming pool. So, gear up for an electrifying conversation with Avery and give your swimming training the boost it needs!Connect with Avery:Website Instagram Thank you to our sponsors of todays episodeAmanzi SwimwearThe Magic 5 goggles use code TORPEDOSWIMTALK15 for a 15% discount on all full priced itemsYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Imagine yourself in the middle of an ocean, with nothing but water stretching out into the horizon.  What brought you here and what motivates you to swim such long distances?We delved into these questions and so much more on this week's Torpedo Swimtalk Podcast episode with Josie Page, an open water marathon swimmer hailing from Western Australia, who turned this daunting sight into her playground. Josie, a 36km Capri to Napoli swim champion, shares her exhilarating journey from discovering her passion for swimming as a child to evolving into a fierce competitor in open water swimming Listening to Josie's story is like taking a deep dive, sans the cliché, into the fascinating world of open water swimming. She sheds light on the physical and mental challenges that she has faced and conquered, from coping with different water temperatures to maintaining her mental fortitude during her long swims. Josie also opens up about her unique training regimen leading up to the Capri swim and the invaluable role her support network plays in her journey. She gets real about the highs and lows of her career and shares the motivational tactics she uses when the going gets tough.Josie also takes us behind the scenes of her swim preparation - from her warm-ups and visualisation techniques to her choice of pre-race meals. She even shares her secret recipe for protection against jellyfish stings and sunburn, and gives us a tour of her favourite swimming locations. Her commitment to the sport and her unwavering spirit is nothing short of inspiring. Whether you're a swim enthusiast or just someone looking for a riveting story, you're in for a treat with this chat with Josie Page.Follow Josie's swim journey:InstagramYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

This week's episode of Torpedo Swimtalk Podcast  is an inspirational delve into the remarkable swimming journey of Gill O'Mara - detailing her masters swimming, her entree into the world of fin swimming and the camaraderie fostered in both of these swim communities.Gill's relentless pursuit of excellence is truly inspiring. She gives us a glimpse into the discipline, dedication, and determination that enabled her to shatter two master's world records and claim four individual world records in Fin swimming in just a single year. From her six-day-a-week training routine involving swimming, strength and conditioning sessions, and fin swimming training; to her recovery journey from a shoulder injury; Gill exemplifies the commitment and resilience essential in a champion.Gill also shares the fun and camaraderie that comes with being part of the masters swimming community. We discuss how becoming involved in fin swimming by chance, snowballed into Gill competing at the Fin Swimming Masters World Championships this year and as a result of including this discipline in her training,  she has seen improvements in her masters swimming efficiency through the use of fins and a snorkel.So join us as we swim alongside Gill on this fascinating journey into her swim journey. Prepare to be inspired!Connect with Gill:FacebookFor more information on Fin Swimming:International CalendarAustralian Underwater FederationOz FinYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What does it feel like to be a successful and passionate masters swimmer, combining the thrill of racing through the water, with the discipline it takes to keep improving over the years? Well, tune in to this episode of Torpedo Swimtalk Podcast as we take a deep dive into the swimming journey of Guy Farrow. This episode takes you through Guy's experiences swimming with a tight-knit swim community, his recent world record breaking swim and the secret to maintaining top form despite getting older. He shares valuable insights on the importance of consistency, preparation, and a firm belief that the best is yet to come.From weekly training at saltwater Bondi Icebergs, to indoor chlorinated pools in Sydney, Guy fits these swims into his weekly schedule.  He reveals the nuances of training in these different environments and his strategies for relay competitions. Also, get a glimpse of Guy's masters swimming world records from 1990, his recent injury and ongoing rehab, and how he continues to push the boundaries of human endurance and spirit.For those of you who love swimming stories, you'll be thrilled to hear about Guy's time with the University of Hawaii and the NCAA swimming competition. His vivid narration takes you right into the heart of team swimming and short course sprints. He talks about his transition to Masters Swimming and the vast differences he has experienced between US and Australian Masters Swimming. Also, get ready for an interesting perspective on the evolution of breaststroke technique. Don't miss out on this enlightening conversation with a true master of the sport.Thank you to our sponsors:Amanzi SwimwearTheMagic5 use code TORPEDOSWIMTALK15 to get 15% off full priced productswww.themagic5.com/torpedoswimtalk15You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ultra Marathon Swimmer Andy Donaldson has been one of our most popular guests on Torpedo Swimtalk PodcastIn honour of his almost complete Ocean's 7 swims in one calendar year (he has just finished number 6) we re-visit this episode with Andy, where he explains how he tackles unforeseen challenges in the ocean head-on and reigns victorious!We uncover the intricacies of Andy's training strategy for ultra marathon swimming. You'll be intrigued to hear about how he and his coach skilfully plan for his races, ensuring he is primed for success. Andy's approach to training emphasises quality and threshold sessions, allowing him to mirror his race day performance and clock near record times. His joy upon reaching the finish line and the importance of a strong support system is paramount to his success.Finally, we dive into the Australian Triple Crown of open water swimming, with Andy giving a firsthand account of the three demanding races that form this elite swimming accomplishment.  Trust me, this is one episode you won't want to miss! And if you have already listened to it, it's worth another listen.Get behind Andy as he raises funds for the Black Dog Mental Health Institute, in completing the Ocean's 7.  Black Dog Mental Health Fundraiser  Andy has already completed:The English Channel 8:00The North Strait 9:13The Cook Strait 4:33Molokai 15:50Gibraltar Straight 2:56Catalina Channel 9:22and has Tsugaru to go!Connect with AndyInstagramFacebookBlack Dog Mental Health FundraiserYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Imagine hitting the water like a torpedo, propelling yourself with power, precision, and speed.  Here at Torpedo Swimtalk Podcast we like to give you all the information to elevate your swimming to the next level. In our TST Quick Splash series, we flashback to last weeks chat with Brett Hawke, as he talks us through the technicalities of a 50 freestyle race, emphasising maintaining stroke length and tempo, and shares his personal take on breathing strategies during this explosive event. Brett also introduces us to his favourite freestyle drill, as well as sharing a unique drill designed to enhance an explosive dive. He then walks us through his favourite freestyle set, which is an amalgamation of high-paced and technique-focused sections designed to simulate the rhythm and strategy deployed in a real race, helping swimmers prepare for competitions efficiently. Take your marks, get set and GO! take a listen.Connect with Brett:InstagramFacebookWebsiteYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Ever wondered what it takes to make a comeback in swimming? Join me and my special guest - Olympian, Olympic Gold Medal Winning Coach and Swimming Podcast Host, Brett Hawke - as we dive into the world of Masters Swimming. On this episode of Torpedo Swimtalk Podcast Brett shares his journey back into the water, his training regime for the Masters World Championships in Doha, and shares his philosophy that you have to "train fast to race fast".  He explains why he is getting into masters swimming and the journey he has embarked on to take control of his life and inspire others to do the same.Brett shares with us how he coached Cesar Cielo to Olympic Gold; his hand in Cody Simpson's return to swimming and the state of sprinting in the current swimming landscape.   We discuss the famous 100x25's set from Auburn University that Brett invented and how it can be used to improve speed. Don't miss out on this fascinating conversation with one of the authorities on swimming, from all perspectives of the narrative.Connect with Brett:WebsiteInstagramFacebookYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

Do pre-race nerves hold you back from swimming at your best? Tracey Hemphill, a seasoned sports performance coach, offers valuable insights on mastering performance and overcoming anxiety in the pool on this episode of Torpedo Swimtalk Podcast By focusing on clarity and filtering the right sensory information, you can take control of your swim performance and achieve better results.This episode is packed with practical advice on dealing with pre-race nerves, using transformational vocabulary to shape your reality, and discovering the power of visualisation. Tracey explains how concentrating on aspects you can control, such as stroke count and breath rhythm, can put you in charge of the situation. We also delve into the common traits of successful athletes and the art of effortless effort.Lastly, we explore the mental preparation needed for optimal performance, discussing the roles of biofeedback and mental work alongside visualisation. Tracey sheds light on how anxiety and excitement can be the same experience biologically, but the language we use to describe them determines our state. Mastering these techniques can help you reach new heights in your masters swimming performance and overall well-being. Join us for this engaging and informative conversation with Tracey Hemphill.Connect with Tracey:Complete Athlete CommunityYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What does it take to become a dual Commonwealth Games representative, Iron Man, and Masters WR Holder? Join us on Torpedo Swimtalk Podcast as we chat with Brent Foster, a true champion in the world of swimming and triathlon, who shares his incredible journey and insights on pushing his limits in the sport. From training at the Australian Institute of Sport to overcoming injuries and setbacks, Brent's story is one of grit, determination, and passion.As we explore Brent's Masters Swimming career, we discuss the medley program he participated in at the Institute, his strongest event, and how that helped him onto two Commonwealth Games Teams. Delving into the challenges of Masters Swimming in New Zealand, Brent reveals how he navigated the lack of sanctioned races and ultimately achieved three Masters World Records in Tasmania. His experiences provide valuable takeaways for those looking to compete at the highest level.Balancing work, life, and training is no easy feat, but Brent offers his top tips for incorporating the 400 IM into your program and training for the Ironman. We also discuss fitting swimming, running, and cycling into a weekly program, and Brent reveals how he tackled the marathon distance before the Ironman. Don't miss out on this engaging conversation with a true swimming champion, filled with advice and inspiration for anyone looking to excel in the pool and beyond.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What does it take to become a masters swimming world champion? Join us on Torpedo Swimtalk Podcast as we have an insightful conversation with the incredible Emma Wills from Great Britain, who shares her swimming journey and how she rediscovered her passion for the sport in her 30s. Get a peek into her training routine, her experience competing with age group swimmers and the growth of Masters swimming in the UK.Emma doesn't shy away from discussing her international competition experience, racing strategy in the 800 free and open water swim events, as well as her approach to tapering for big meets. Discover how she handles swimming in cold water, balances her training with shift work, and her impressive Ironman experience while still maintaining a primary focus on swimming. Aspiring swimmers, don't miss out on Emma's favorite freestyle drills, how she overcame injuries, and her top training sets! Learn about her preference for short rest intervals, use of fins in fly and kick sets, and how she keeps her training sessions fresh and engaging. Tune in to this inspiring conversation with a true swimming champion and gain valuable insights on how to improve your own performance in the pool!You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

What does it take to bounce back from a career-ending injury and return to the world of competitive swimming stronger than ever? In this episode of Torpedo Swimtalk Podcast we had the pleasure of speaking with Kasia Wilk- Wasick, 4 time Olympian for Poland, US Masters Swimming National record holder and a silver medallist in the 50m freestyle at both the long and short course World Championships in 2022.Kasia trains with the professional team at the University of Nevada in Las Vegas, and in this episode, she shares with us her training regimen, mindset, and approach to racing as she prepares for the upcoming world championships in Fukuoka.We dive deep into the specific drills and techniques that Kasia uses to build strength and speed in the pool, as well as the mental strategies she employs to stay focused and confident during races. She also shares some of the challenges she's faced as a competitive swimmer, from injury setbacks to tough competition, and how she's overcome them.Whether you're a swimmer yourself or just a fan of the sport, you won't want to miss this inspiring and informative conversation with one of the top swimmers in the world. So tune in and learn from Kasia's years of experience and dedication to the sport of swimming.Connect with Kasia:InstagramFacebook PageYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet