Unwind with Achievher

Are you craving a workout that doesn't drain your energy—but instead refuels your nervous system, grounds your emotions, and reconnects you to your feminine strength?In this episode, Constanze (Co-Founder of Achievher Studio) welcomes Angela—our newest facilitator and the visionary behind Soul Sculpt, a fascia-informed, somatic strength method launching this summer in Dubai. Together, they unpack how fascia release, yin yoga, and conscious movement can revolutionize the way women in midlife move, feel, and live.You'll discover:Why traditional fitness fails women navigating perimenopause, burnout, and stressThe hidden power of fascia & lymph movement for emotional resilienceWhat makes Soul Sculpt different from any other sculpt or barre class you've triedHow yin yoga rooted in TCM & somatics helps regulate your nervous systemWhy your body is the gateway to better relationships, self-trust, and loveAngela also shares her unique path—from bodywork to intimacy coaching—and how somatic regulation is now a non-negotiable foundation for emotional and relational wellbeing.This is for you if:You're an expat woman in Dubai seeking a nervous-system safe approach to fitnessYou're navigating perimenopause, adrenal fatigue, or emotional overwhelmYou've tried fitness classes that left you feeling more disconnected than empoweredYou desire community, embodiment, and strength that feels sustainableKeywords: fascia release Dubai, nervous system healing for women, perimenopause movement classes, yin yoga TCM Dubai, feminine sculpt class, somatic fitness for burnout, lymphatic movement for women, Dubai women's wellness studio, emotional regulation through yoga

A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer.Featured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

Ever feel like you finally take a break—only to crash the moment you arrive?This solo episode is for every woman who's landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritable, or foggy to enjoy it.You'll learn why your body doesn't automatically “switch off” when the out-of-office goes on—and how travel, especially for expats and high-achievers, often pushes your nervous system beyond what it's ready for.Whether you're navigating jetlag, social overload, or digestive shutdown on holiday, this episode breaks down the real somatic reasons behind it—and what to do instead.In This Episode, You'll Learn:Why post-flight crashes aren't weakness—they're informationThe truth about jetlag (it's not just time zones)How to create a soft landing for your nervous system before and after travelWhy most holiday routines backfire—and how to support your body in simple, sensory waysA powerful reframe that helps you shift from crash cycles to true restFeatured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

Discover Sanctuary Somatic Breathwork—a softer, nervous-system friendly practice for women who've felt overwhelmed by intense breathwork. Join “The Way In” series with Constanze.In this episode, somatic coach and The Achievher Studio co‑founder Constanze unveils a gentler approach to breathwork that supports nervous system repair rather than activation. She shares her personal journey through intense healing modalities, the science behind parasympathetic regulation, and why traditional breathwork might not be for everyone—especially those with dysregulated systems.The Problem with Intense Breathwork: Many high‑octane techniques can overwhelm the nervous system instead of healing it.Somatic Regulation: True transformation lives in the parasympathetic space—where the body feels safe enough to heal.Gentle vs. Forceful: Feminine nervous systems often require more oxytocin, care, and soft receptivity—not adrenaline.Embodied Safety: Constanze's experience—from Reiki to yoga—showcases the need for grounded, body-first practices.Healing in Community: Shared breathwork circles foster blossoming through collective tenderness and presence.Women feeling disconnected or overwhelmed by intense healing practicesAnyone curious about nervous system regulation through breathFolks seeking a grounded, somatic path toward emotional wellnessExplore The Way In, our 5‑week online Sanctuary Somatic Breathwork journey:Soft invitations to your breathDeep nervous-system careGentle community spacesHealing rooted in safety—not intensity

!Special Episode!Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most overstimulating season of all: summer. In this powerful opening episode of our 5-part summer series dropping across summer, we're getting honest about what you're really carrying. Because if you've been telling yourself you're just tired—but feel edgy, overstimulated, reactive, or numb—this conversation is for you.This episode isn't about doing less (because let's be real… that's not always an option).It's about shifting the way you move through the chaos.It's about learning to regulate your nervous system—not when things are quiet, but right in the middle of the noise.✨ Here's what we dive into:What nervous system dysregulation really looks like (hint: it's not always obvious)Why you feel on edge even when you finally get “a break”The invisible emotional labor that keeps you stuck in survival modeA simple, real-time somatic practice to bring you back into your body—wherever you areHow we start reclaiming our sense of safety, even when the world won't slow downThis is the reset you've been craving—and it starts now, not “when things calm down.”

Felt-Sense Somatics: A Morning Ritual to Start RootedA Guided Practice to Ground, Awaken, and Arrive in Your Body Before the Day BeginsStart your day from your center—not your screen. In this gentle and grounding audio ritual, Anna leads you through a 10-minute felt-sense somatic practice designed to reconnect you with your breath, your body, and your base frequency before the outside world demands your energy.Perfect for sensitive, high-functioning women who wake up already in fight-or-freeze, this session is your invitation to begin from softness—not performance.Whether you're lying in bed or already upright, let this be your ritual for nervous system nourishment and embodied presence.In This Episode You'll Experience:A somatic morning ritual that nourishes your nervous systemGuided breath and micro-movements to awaken your coreFelt-sense invitations that help you access safety and rooted alivenessA gentle yes to your day, your pace, your truthIdeal For:Women navigating burnout, freeze, or overthinking in the morningsAnyone craving a slow, embodied start to the dayNervous system-sensitive listeners looking for real somatic supportKeywords: somatic morning ritual, felt sense, nervous system regulation, Glow Sessions, nervous system healing Dubai, somatic healing audio, women's nervous system work, trauma-informed morning practice

In this truth-telling episode of the Achievher Podcast, Anna unpacks the misused language around somatics, embodiment, and nervous system regulation. In a wellness culture obsessed with quick fixes and aesthetic healing, Anna offers a grounded, science-rooted, and deeply embodied alternative.Learn what the nervous system actually is, why the binary of regulated vs. dysregulated misses the point, and how felt-sense access is the real game-changer most people are missing. This episode is your essential guide to understanding somatic healing in an authentic, nervous-system-informed way.What We Cover:What the nervous system really is (and isn't)The myth of “regulating” in 60 secondsWhy somatics isn't a trend or aestheticFelt sense and why it changes everythingHow Achievher teaches nervous system work differentlyConnect with Achievher:Website: achievher.comInstagram: @achievher

In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It's not about another 5 a.m. routine. It's about healing the emotional and somatic blocks to true rest.You'll learn:The hidden trauma patterns behind sleep procrastinationWhy you wake up between 1–3 a.m. and what it means somaticallyHow liver energy and emotional backlog disrupt your sleepThe myth of productivity-based sleep fixes—and what actually worksFive practical somatic rituals to reclaim rest and safety at nightThis is a must-listen if you've ever felt guilty for staying up late, wired but tired, or like rest is something you have to earn.Resources Mentioned:Join Achievher Online: A somatic membership for women seeking nervous system nourishmentAchievher Weekly Newsletter: Never miss this content and early bird access to our Dubai Somatic Events

This week, Anna explores the hidden reason so many high-functioning women feel stuck, reactive, and disconnected: emotional constipation. It's the silent build-up of unprocessed feelings, unsaid truths, and tension we've normalized as “fine.” In this voice-note-style episode, Anna unpacks how our biology, not just mindset, keeps us in survival loops—and how nervous system literacy, fascia work, and somatic practices help us finally release. This is a must-listen if you feel like your glow, clarity, or spark has gone missing. (Hint: it's not gone. It's trapped.)In this episode:What emotional constipation is—and how it shows up in the bodyWhy women in Dubai feel this more acutelyThe nervous system responses keeping you in survivalSomatic tools to soften, release, and reconnectHow breath, fascia, and lymphatic movement support real emotional detoxWhy “saying no” is a biological act of self-trust—not just a mindset shift

This week's episode is a raw, unfiltered conversation about identity, aesthetics, and reclaiming your body.Anna shares:Her experience growing up with a facial deformity and undergoing five reconstructive surgeriesThe internal vs. external identity battle that followedHow post-surgical care introduced her to fascia, lymph, and nervous system-based glowThe reality of influencer culture and how it led to her worst filler appointmentWhy she believes beauty is survival—but healing is sovereigntyHow somatic practices gave her back her glow (no needles required)Whether you use injectables or not, this episode will give you a new lens on self-image, self-care, and what it really means to glow.

In this powerful episode, Anna unpacks one of the most overlooked blocks to your radiance: the unconscious habit of fixing yourself.Whether it's through routines, wellness hacks, or spiritual over-efforting, many of us stay stuck in cycles of fixing—not realizing we're just deepening our disconnect.This isn't about doing more.This is about doing differently.With your nervous system as the compass—and your biology as the guide.Anna shares personal insights, science-backed truths, and body-based practices to help you break free from the shame-fueled hustle and return to something softer, steadier, and more powerful: your glow.What You'll Learn in This Episode:Why fixing is a disguised stress response—and how to spot it in everyday lifeTangible ways fixing shows up in your wellness, emotions, and routinesHow nervous system dysregulation dulls your glow (and what brings it back)Why traditional discipline often fuels burnout—and the somatic version that actually supports youDaily rituals to shift from control → curiosity → clarityA new definition of glow: not something you chase, but something you uncoverWhat next?

You're doing everything right—so why do you still feel… off?In this episode Anna invites you into a deeper, more biologically honest conversation about radiance, resilience, and the quiet cost of performance. From fascia to freeze, lymph to leadership, we unpack why your glow might feel dull—even when your life looks polished on the outside.This isn't your typical self-help talk. It's a nervous system-first lens on beauty, clarity, and emotional presence—and a powerful return to your body as the oracle, not the obstacle.If you've felt numb, tired, or disconnected—this episode is for you.

This week, we're not just focusing on mindset shifts; we're giving you an exclusive, behind-the-scenes look at the creation of a thriving online business. Anna will guide you through her journey of selecting the right technology stack for achievher.shop, detailing the highs and lows. Hear first-hand accounts of the challenges faced, the partnerships that didn't work out, and the incredible support that made achievher.shop a reality. But that's not all. Anna will also introduce you to the unique, limited-edition products available on achievher.shop. These are not just products; they're symbols of perseverance and success. This episode is more than just a story; it's a roadmap for anyone embarking on their entrepreneurial journey. Discover how Anna transformed setbacks into stepping stones for success. Learn how she maintained a gratitude-focused mindset, how setting clear intentions aligned with her values, and how a reverse vision board brought clarity to her goals. For anyone who's felt the weight of negative thoughts or sought a new perspective on self-reflection, this episode is a treasure trove of insights. If you're aiming to infuse your 2024 with positivity and purpose, let Anna's story guide you. Links: Achievher Shop: Use the code Welcome20 for 20% off until December 8th. Health Nag:⁠ Click Here and use the code ANNA10⁠ Instagram:  ⁠@Achievher⁠ ⁠@imannaroberts

In this special episode we're thrilled to unveil the all-new 90-Day Planner and where and how you can get 20% off! Crafted with your ambitions and well-being in mind, this isn't just a planner; it's your personal roadmap to a more fulfilled and organized life. Dive into the world of effective goal setting with our enhanced pages, designed to bring clarity and focus to your aspirations. Visualize your success with our integrated Vision Board. This space is dedicated to your dreams and inspirations, serving as a daily reminder of what you're striving for. Lastly, our Habit Tracker is designed to help you build positive routines and break free from the old patterns holding you back. Monitor your progress, celebrate your wins, and stay on track to become the best version of yourself. There's so much more, and a discount code for all of our email newsletter subscribers! Links: Achievher: Email Newsletter Sign Up here and receive your copy off the ⁠FREE 7 Day Gratitude & Manifestation Challenge ⁠ Health Nag:⁠ Click Here and use the code ANNA10⁠ Instagram:  ⁠@Achievher⁠ ⁠@imannaroberts

Have you ever found yourself stuck in the cycle of dwelling on what went wrong this year? What if there was a transformative mindset shift that could turn the negatives into magnets for success? You've been navigating the challenges, but it's time to break free from the pattern that's holding you back. Can you relate? We've all been there, caught in the loop of focusing on the negatives. On this week's episode, join Achievher's host, Anna Roberts, as she shares her personal journey and insights on how a powerful mindset shift can shape a remarkable year. And it's not just about stopping the negatives. Anna unpacks the science behind gratitude, the art of setting intentions, and a unique exercise—a reverse vision board—that might just surprise you. Plus, we're unpacking the real, behind-the-scenes of breaking free from self-limiting beliefs. If you've ever experienced the weight of negative thinking, then this episode is for you. If you've been looking for a fresh perspective on self-reflection, this is exactly what you need. If you're trying to magnetize your 2024 with positivity and purpose, this episode will guide you there. Highlights: Discover how Anna went from dwelling on negatives to creating a magnetic mindset. Uncover the secret to gratitude as a powerful force for abundance. What the reverse vision board exercise can reveal about your desires for the year. Anna's unexpected perspective on setting intentions and aligning them with values. Practical steps to break free from negative thought patterns and attract success. Tune in for a journey of self-reflection, positivity, and empowerment on 'Unwind with AchievHer.' You won't want to miss the real, behind-the-scenes insights that will transform your approach to the coming year. Ready to magnetize your 2024? Let's dive in! Links: Achievher: FREE 7 Day Gratitude & Manifestation Challenge Health Nag: Click Here and use the code ANNA10 Instagram: @Achievher @imannaroberts

Join us for a deep dive into crafting powerful affirmations that mirror where you see yourself in the next year. This self reflective and creative workshop will elevate your mindset and supercharge your path to a brighter future. SIGN UP HERE: https://docs.google.com/forms/d/e/1FAIpQLSelIQdW8TSXxJe7vHXA4WbVKn-CV1mQyUJFdKS-sbUJikLsgQ/viewform FREE 7 DAY GRATITUDE & MANIFESTATION GUIDE https://www.canva.com/design/DAFgFJ3dSU0/Iv2kqQgDSJviKRiUsRohnw/view?utm_content=DAFgFJ3dSU0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink FOLLOW: @achievher @afterworkstudio @imannaroberts

Self-reflection is our secret weapon. Today, Anna shares how she fell out of love with the life she had created (be careful what you manifest!) and the EXACT 5 things she did to turn it all around. Trust me, she went all in, exploring the micro-details, those small decisions, the backstory, and the patterns that were holding her back and causing listlessness.  But here's the exciting part: in today's episode, we're going to spill all the juice and reveal exactly what Anna did to turn it all around. She completely redesigned her approach, redefining how she shows up as the best CEO possible. And guess what? She fell back in love with her business like never before! 

In this episode, we're going to confront the elephant in the room - our limiting beliefs. Beliefs, especially about ourselves, shape our reality. With nearly 50,000 thoughts a day and a good chunk being negative, it's no surprise that our mindset can become our biggest obstacle. But how can we dream big and achieve our goals if we're constantly being undermined by our own thoughts? In this short 8 minute coaching style episode I dive deep into my own experience and share how you can identify and eliminate self limiting beliefs for good in your life! Links: FREE Manifestation and Gratitude Challenge Start May 29. Sign up here. Refresh, Reflect & Reset your 2023 with us on June 11th. Save your place here.

In this short meditation, we invite you to take a few moments to relax and find emotional balance. In today's world, we often get caught up in holding onto emotions, which can lead to undesirable states of mind. Through this meditation, we will learn to approach our emotions as simply that - emotions. By allowing them to flow freely and observing them without judgment, we can achieve a sense of calm and emotional stability. As you find a comfortable position and close your eyes, you will notice a gentle wave of relaxation sweeping over your body. Become aware of the tingling sensation in your fingers and apply a childhood sense of delight towards it. This feeling of energy and power can be felt throughout your entire body by imagining it everywhere. With each breath, allow yourself to let go of any negative emotions and find inner peace.

In this episode of Unwind with Achievher, hosted by Anna, we introduce you to a powerful guided meditation designed to help overworked and stressed individuals embrace balance and fulfillment in their lives. In today's fast-paced world, it's easy to get caught up in the constant demands of work and lose sight of what truly matters. That's why Anna has created this transformative meditation to help you reset and refocus in just 7 minutes. In this episode, Anna guides you through a series of affirmations and visualizations that will change your mindset and encourage you to prioritize your well-being. Our goal is to help you redefine success, nurture your self-worth, and cultivate a healthier relationship with work. By incorporating this meditation into your routine, you'll develop a more balanced, mindful approach to life, ultimately leading to increased happiness and personal satisfaction.

Welcome to this 5-Minute Reset Meditation for Busy Mothers. In this episode, we invite you to take a few minutes for yourself and recharge with a short but powerful meditation. Designed specifically for busy mothers, this meditation combines relaxation, self-compassion, and mindfulness, helping you to reset and recharge during your day. From finding a comfortable seated position to taking deep breaths, focusing on your body and breath, and ending with a focus on happy thoughts, this 5-minute meditation is a great way to care for yourself and practice self-love. Whether you're at work, at home, or waiting to pick up your children, you can practice this meditation anywhere, anytime. Trigger Warning: This meditation is intended to provide relaxation and self-compassion for mothers, soon-to-be mothers, and mother figures. It acknowledges various experiences of motherhood, including those trying to conceive, mothers with angel babies, and those in motherly roles. If you feel that this meditation may bring up difficult emotions or memories, please consider whether this meditation is right for you at this time or consult a professional for guidance.

In this episode, we invite you to join us for a powerful meditation and visualization on creating healthy and purposeful boundaries. Through the use of visualization, we'll guide you in creating a safe and protective environment around yourself, one that will help you feel empowered, secure, and confident. Imagine yourself surrounded by lush green grass and your hand-built house in the middle, representing all the work you've put into yourself. We'll guide you in planting trees, shrubs, and a garden, all serving as metaphors for creating healthy boundaries in your life. As you tend to these plants and watch them grow, you'll learn to establish healthy boundaries in your personal and professional relationships. By the end of this meditation, you'll feel confident and empowered to set healthy boundaries that serve and protect you.

This meditation is perfect for those times when you need a quick boost of vitality and focus. During this 8-minute meditation, you'll be guided through a series of breathing exercises designed to increase oxygen flow to your brain and body, helping you feel more alert and energized. You'll also be encouraged to let go of any tension or stress that may be draining your energy, and to focus on the present moment. By the end of the meditation, you'll feel a renewed sense of vitality and clarity, ready to tackle whatever challenges come your way. This meditation is suitable for all levels, from beginners to experienced practitioners. By practicing this meditation regularly, you'll build a foundation for sustained energy and focus throughout your day. So take a few minutes to recharge and refresh your mind and body with the power of your breath.

In this 20 minute walking meditation we invite you to take a break from your busy day and connect with nature. Whether you're taking a leisurely stroll outside, or just imagining one, our walking meditations will help you become grounded and present. As you walk, you'll be invited to pay attention to your breath, your body, and the world around you. You'll learn to observe your thoughts and emotions without judgment, allowing you to cultivate a sense of calm and clarity. We'll provide cues and reminders to help you stay present, as well as gentle suggestions for how to bring your attention back to your body and your surroundings if your mind wanders. Our goal is to help you cultivate a deeper sense of connection with yourself and the world around you. We believe that walking meditation is a powerful tool for reducing stress and anxiety, increasing mindfulness, and improving overall well-being. So, put on your walking shoes, grab your headphones, and join us for a peaceful and rejuvenating walk. We invite you to unwind with us and experience the transformative power of walking meditation.

Are you finding it hard to stay focused and productive? Do you often find yourself procrastinating when you have important tasks to complete? If so, this episode is for you! Join Anna as she shares 30 powerful affirmations to help you overcome procrastination and stay on track. These affirmations will help you shift your mindset and build momentum towards achieving your goals. Don't let procrastination hold you back any longer, tune in and start taking action today!

This 8-minute energizing morning meditation is the perfect way to start your day. Designed to be listened to from the comfort of your bed, it will help you set positive intentions and focus on gratitude, while also boosting your energy levels and getting you ready to tackle whatever the day may bring. With soothing guided visualizations and calming breath work, this meditation will leave you feeling refreshed, invigorated, and ready to take on the world.

With the focus on health and wellbeing shifting from juicing to souping we sat down with Nicci Clark, CEO & Founder of Re:Nourish, the world's first fresh soup in a microwavable and fully recyclable bottle. Following the success in the UK and Hong Kong, Re:Nourish are thrilled to announce the expansion of Re:Nourish soups into the UAE. The soups are perfect for being on-the-go and are packed with fresh veg and plant-based ingredients, plus all soups are gluten free, dairy free, low fat, high in fibre, no artificial additives, preservatives or added sugar. Just bottled-up goodness with no nasties. Nicci's journey has taken her from Critical Care Nurse to Souperstar CEO! After seven years in a busy London hospital, Nicci learnt that eating nutritious food is crucial for a healthy lifestyle. Passionate about food and health, she qualified as a nutritionist and trained reflexologist to then start Nourished which later down the line became Re:Nourish. In this episode we cover: How Nicci starts her day. Where the passion for health and wellbeing started? How Nicci discovered souping and the beginning/early years of Nourished How did that then evolve into what we see on the shelves now with Re:Nourished? What's Nicci's favorite soup flavor? The product development and global expansion Number one health tip Nicci has to share.

Have you heard of cycle synching? Chances are that you haven't, but the power of our 28 day cycle can have a huge impact on our life and productivity. Meet Iuliana Cotocel is a Functional Nutrition Consultant, Holistic Esthetician, and Hormone Specialist based in Abu Dhabi, United Arab Emirates. She's on a mission to help women optimize their health through hormonal nutrition, a branch of nutrition that aims to correct hormonal imbalances and their corresponding illnesses. By optimizing nutritional choices through clean, whole foods, proper supplementation, and physical activity, common ailments stemming from hormone imbalances can be mitigated. This includes everything from hormone acne and PCOS to infertility and a host of autoimmune conditions affecting the body from the inside out. See more at https://www.nourishedandglowing.com/ In this episode hear: How her interest in this area began. Why cycle synching is not being talked about? Why do we need to know this? What are the basic principals? What are three quick ways to start? What improvements have you seen?

Amy Wilkinson-Lough is the founder of ProjectbYouty.com, a homegrown E commerce platform with some serious global ambition. Built for the frustrated conscious beauty consumer, Project bYouty is a mindfully curated e-commerce space with an impressive range of award-winning brands for men and women in skincare, haircare, make-up, at- home remedies, as well as beauty tools and accessories. In this episode hear: How Amy starts her day What her memories of the UAE were from growing up here Making the career change from Music to Beauty Beauty trends and consumer needs Her personal journey with IVF  Shop our diaries, journals and planners at Prickly Pear

Unlock hours of video training, meditations, resources and live calls with the Achievher Membership. Become a member today for $95 a year at www.achievher.com In this interview with Simona Sotirovska of The Botanist we cover... How The Botanist started Where did her passion for low tox living started Why low tox living talked about overseas but not locally in the UAE Why it's this important? What are some basic ways to start cleaning our your house & detoxing from traditional products? What health improvements have they heard from customers. Study after study tells us that daily exposure to chemically engineered home cleaners is one of the worst causes of health problems ranging from mild to serious, not to mention their impact on the environment. When The Botanist set out to find natural home cleaning products for our Dubai-based home, they tried it all (trust us), but despite big and bold marketing claims, there were still ingredients we couldn't pronounce (or sometimes a lack of specific ingredients listed) and ‘natural' products laden with synthetic chemicals. And really, would it hurt someone to design a bottle that you don't have to hide? So what do you do? You make your own, of course! But not like that – we're not talking vinegar and lemon home recipes. For months, they dug back into history, searched every do-it-yourself guide, even consulted our grandmas and – using our knack for design and passion for health - created a selection of the simplest and most effective cleaning products, made the artisanal way. The kind where you don't have to think twice about putting food on your kitchen top, can enjoy walking barefoot on the floor right after cleaning it, and let your kids crawl on the floor without worrying about what they're being exposed to. As with so many things, the answer lies in nature. And simplicity. After a multitude of iterations, The Botanist was born. A plant-based, chemical-free and kind collection of home cleansing products, made the artisanal way, with a carefully selected range of fresh and therapeutic essential oils. All packed together lovingly, right here in the UAE, in eco-friendly elegant glass bottles that you finally don't have to hide away.

Beliefs. Yep, we've got them alright. The ones we say out loud, the ones we keep to ourselves. The ones about people, the world, politics and outer space, but most of all - the beliefs we have about ourselves. 90% of the time we talk to ourselves. That's a lot of inner chat. With recent bouts of lockdown and isolation, we've gotten to know ourselves pretty well over the past year… and with nearly 50,000 thoughts a day, with most of these thoughts being negative, it's any wonder we're still friends with ourselves. Expect to hear... How to identify self-limiting beliefs How to debunk self limiting beliefs Tactics to help say sayonara to negative beliefs To Download the DREAM LIFE Guide click here To Join the ACCELERATEHER Waitlist click here

In this episode Anna break's down why most visions boards don't work and how to actually achieve your dreams. There are so many misconceptions she'll debunk as vision boards have more recently become a colloquialism, with manifestation making its way to mainstream audiences through the internet, memes and pop culture. And, like anything worth their weight in gold, there will always be hand-on-heart fans and nay-sayers. Expect to hear... · Why you should create one now? · Why most vision boards don't work! · And... how to make your vision board do its job! To Download the DREAM LIFE Guide click here To Join the ACCELERATEHER Waitlist click here

In today's episode we're talking plant powered biotech beauty with Barbara Pauldus. We talk about so much in this short but value packed conversation including her natural gift with languages and a cross cultural upbringing, where did her passion for science come from, how the beauty and skincare industry changed in the last decade and what's she on the lookout for when investing? Become an Achievher Member here Bio: Founder and CEO Barbara Paldus is a scientist, entrepreneur and passionate investor in natural beauty. Prior to launching Codex Beauty, Paldus spent two decades leading innovation in the fields of spectroscopy, telecommunications, and biotechnology. By the age of 34, she had co-founded two Silicon Valley companies that, among many breakthroughs, helped paved the way for carbon cycle measurements, food integrity testing, accessible vaccines, personalized medicine and cell therapy. Paldus has been awarded more than 30 U.S. patents and numerous honors for achievements in science, and holds a Ph.D. in electrical engineering from Stanford University.

Ever dreamt of having a wardrobe like Cher in Clueless? Or wish you could look as polished as the women in Suits or Scandal? The answer is with Wear That! CEO and Founder Heidi Shara is disrupting the retail industry and in her conversation with Anna you'll hear the ins and outs of quitting a “safe” corporate job and going after an idea 20 years in the making, disrupting a billion dollar industry and speaking to the wants and needs of real women and what her advice is to someone in her shoes when she started out! Sign up to Wear That using the code Achievher for AED100 off your first purchase Become an Achievher Member here Bio: Heidi Shara wanted to provide real women, with real jobs, doing real things, a luxury service that gave them the tools to not only look stylish but to feel amazing. Having spent the last 10 years working as a womenswear Buying Manager- most recently for international luxury RTW brands, she saw a gap in the market; to provide real women with a service typically designed for VIP high end consumers only - styling. With that, Wear That was founded in 2018, and has been growing ever since. The business was disruptive to the retail market as we know it, and got selected to backed by Chalhoub Group's start-up incubator, The Green House. Heidi has styled and created collections and dressed women in her home country of Australia, but also London, Paris, China, India and Italy, just to name a few. She is now focused on driving a new way for consumers based in Dubai and revolutionising the way people shop.

You may have read about self-care and you may be on board with the benefits it can offer — even if it requires some extra effort on your part. Recognizing the need for self care is one thing, but actually adopting a self-care practice that can improve your life is another. In this episode of Unwind with Achievher Anna will share the best tips from our special digital fireside chat with Health, Beauty and Wellbeing expert Alexandra Venison alongside Grown Alchemist and Beauty Solutions ME.  Watch the whole conversation through our membership platform https://www.achievher.com

Zeynab El-Helw has cemented her place in the fashion industry over the years, amassing over 2 million followers on Instagram under the pseudonym ‘Fashion Pirate'. Theres so much more to Zey than just that number though and this episode is a conversation with so much depth and insight to it, I am literally blown away. We covered: ⚡The biggest lesson learnt in launching her latest collection @rebornsociety____ ⚡How she's prioritizing her health and actively placing boundaries on her time and work ⚡Why writing and journalling are so important to her daily routine Specifically, what I loved most about this episode was that Zey shared her passion for her work and focus for her family in such a raw and honest way. See more @zeynabelhelw on Instagram Become an Achievher Member by clicking here Download our FREE "Are you sitting (too) comfortably" worksheet by clicking here Bio: Zeynab El-Helw graduated from Central St. Martins, faculty of fashion: costume/ theatre design, earned a master's degree in marketing and a second master's in international business management. She moved to Dubai in 2009 and worked for Dior, managing its marketing for the Middle East, Africa and Turkey. In 2014 she started Fashion Pirate, an online blog and boutique “to develop something on my own' where she commenced with sharing blog articles on her fashion style and travel then developed further to also curate jewellery/ accessories and further broadened into clothing,” curating items with a style she calls “street glam for the unisex" all under the umbrella of the Fashion Pirate shop. She then went on to launch a maternity line in parallel with her first pregnancy which was a huge success. Fast forwarding 2 years she is now expecting her second baby and has just launched a super fresh young eco positive sustainable unisex fashion label she has heavily been focused on the last two years called Reborn which has taken us back to her roots, which we can't wait to see more of. Today Zeynab is a well known Fashion/Lifestyle/ Travel blogger/ influencer in the Middle East and Europe, successful entrepreneur.

At Achievher, we not only coach you to have more successful life personally and professionally  - we also help you to be more effective as individuals. This coaching exercise will help you to be more effective and efficient by zapping your weaknesses with one of 5 nifty strategies! Listen to the Cultivating Confidence Episode here: https://podcasts.apple.com/au/podcast/19-coaching-session-for-cultivating-confidence/id1523884001?i=1000512014288 Become a member here: https://www.achievher.com/ Connect with us on Instagram: https://www.instagram.com/achievher/?hl=en

Our guest today is Elisa Bruno. She works at the intersection of fashion, lifestyle, technology and culture, and leads the team at Level Shoes as General Manager. Elisa has more than 20 years of retail experience across Europe and the Middle East. She shares what it takes to lead a team in the post corona world, creativity and cultivating that in your work and life and of course we're going to indulge ourselves and talk about shoes! Ultimately, what you'll learn from Elisa is that it is the people around you who you can directly influence and elevate with your approach to work, no matter what industry you're in. See more of the latest campaign from Level Shoes at https://www.levelshoes.com/next-level-runway-women and connect with Elisa on LinkedIn https://www.linkedin.com/in/elisa-bruno-gmlevelshoes/?originalSubdomain=it To jump on the AccelerateHer Waitlist sign up here https://www.achievher.com/accelerateher-q3-2021

Today we're going to be celebrating YOU! This episode features highlights from our Achievher community call available exclusivly for Achievher members. There's a full coaching call so head on over to www.achievher.com to watch the video and and endless amount of resources and training! Now, why celebrate? It is our theme of the month here at Achevieher but the truth is… We're such a goal-oriented culture. People get a thrill from achieving their goals - but are all too quickly straight onto the NEXT thing. As natural achievhers we set goals - but part of this is also to help people take stock and celebrate their achievements. And the half way point through a year is a great place to help you pause and celebrate your success - what you've achieved.

Be very clear about the difference between “it can be better” and “it's not good enough.” Which one do you use more often to describe your work? In this episode Anna unpacks the blocks perfectionism can cause and more importantly, what you can do about it. Join us for a full LIVE masterclass on the topic next week, sign up at www.achievher.group

In the next episode of the Achievher Book Club (ABC) we look at 'No One Can Change Your Life Except For You' written by Laura Whitmore - an Irish television presenter, model, and actress. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU! Join the Achievher Membership Platform here https://www.achievher.group Listen to our last ABC episode here https://podcasts.apple.com/ae/podcast/21-how-to-know-youre-in-toxic-friendship-how-to-breakup/id1523884001?i=1000520038760

In this short training session from Anna you'll hear about the 3 C's of Personal Branding and why its been getting such a bad reputation. She'll take you through options if you don't feel like you want to show your face on camera and what her tips are for managing different platforms simultaneously.

In this episode Anna fires some getting to know you questions at Candice Ford, our Head Coach in the Achievher platform. Hear how different the two of them are, what she wishes she could tell her 18 year old self and uncover her biggest professional highs. Sign up to the Self Love Challenge here https://www.achievher.group/Self-Love-Challenge-Opt-In

Why do we so often lower our standards when it comes to our platonic relationships? In the first of our Achievher Book Club (ABC) series we dive deep into why we put up with less-than-ideal friendships, and how to break free in the healthiest possible way. 'How To Break Up With Friends' by Neuropsychologist Dr Hannah Korrel examines how and why our brain makes us do certain things when it comes to friendships. It incorporates mini activities and practical examples to help you work out what true and genuine friendship actually looks like. Shop our Prickly Pear X Achievher range of diaries, journals and planners https://www.pricklypear.me/collections/notebooks Follow us on Instagram @Achievher Follow Anna on Instagram @ImAnnaRoberts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DO YOU PROCRASTINATE?

It's often used to describe how someone speaks, acted or pursues their passions, but if you'd ask anyone on the street to point out confidence, you'd be hard pressed to come up with a clear description. It's arguably the most important element of career success and you might be surprised to know that confidence is a belief first and foremost, described as a trust in your own abilities, capacities and judgements to face day to day challenges and demands. (Psychology Dictionary Online). That description itself leaves ample room to argue that we humans don't always possess this belief, you could say that some believe it too much (over confident) and some not enough (uncertain). If this is true, are some people born with confidence and others not? And if so, can we cultivate more confidence? In this short coaching session Anna breaks down confidence using the Confidence Formula and how you can develop self efficacy and optimism to cultivate confidence in your life. Share your best take aways from this podcast on Instagram by tagging @achievher and @imannaroberts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's the motivation you need for a Monday if your goal is to take control of your health and wellbeing! Lottie, AKA @farfromfat126 on Instagram, is a force of positivity, honesty and all round awesome. She's battled losing over 60kgs, dealing with CVEDS, multiple surgeries and the highs and lows of documenting this for all to see. Check out Lottie's START TODAY highlight tab on Instagram where she runs through all the details of the program she follows for FREE and as always, share this episode by screen shotting and tagging @achievher and @farfromfat126 if you like what you've heard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gratitude may be just what we need at the moment—while we're hanging on—or still traipsing toward the light at the end of the tunnel of what has been a year now of the COVID-19 pandemic. Studies show that when people focused on being thankful, they were more able to demonstrate patience. Gratitude has a positive impact on our mental and emotional states as well as physical health. It also predicts behaviors such as helping others and exercising. Join Anna as she breaks down what gratitude is, why it's important and some simple strategies you can use in your every day to build your gratitude muscle. Shop the Prickly Pear X Achivher range of diaries, journals and planners at https://www.pricklypear.me/collections/notebooks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care and self compassion is a major focus for us this year, but sometimes that's easier said than done. With all the hype around 'New Year New You' we actually wanted to get ahead of the game and we finished 2020 stronger and healthier than we have been in years and that's only because we were able to put into place support systems to help us succeed. We both undertook a 10-week health and fitness program through Best10, custom made for each of us, and with instant access through messenger to talk to a coach when we were struggling with making a healthy decision or motivation. Anna's spilling all our secrets today on what worked for us, and giving you the chance to get 15% off with the code Achievher15, in her chat with Kate Grove, the co-founder of personalized nutrition and fitness program Best10. They provide you with customized workouts and meal plans, and the essential part of on-call support you'll get from their team. That a plan, accountability and support the entire time. Thats a game changer. The Best10 approach is based on partnership (something we love at Achievher). You're assigned your own coach who keeps you moving forward and makes sure you're well prepared, educated and energised, giving you the confidence to achieve your personal goals. So Anna's plan was completely different to Chloes, and yours will be too. See more at www.best10.app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is about as real as it gets when you record a podcast with kids! Chloe and Anna are back to share a little bit more about their personal and professional goals for 2021 and have set a challenge for you - What's your word to theme 2021? Screen shot this podcast and share your word while tagging @achievher Link to Eco Egg from The Good Karma Co https://hellogoodkarmaco.com/products/laundry-eco-egg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If 'New Year, New Me' isn't quite your vibe, today's podcast might just be the framework you need to simplify your day and focus on your priorities for 2021. Kicking off season 2 of Unwind with Achievher, Anna takes you through a 5 step process for understanding what you need to do, what's holding you back and who you need to be in order to create the life of your dreams. Shop the Achievher X Prickly Pear range of diaries, journals and planners here https://www.pricklypear.me/collections/notebooks Download Anchor here https://www.anchor.fm Contact Anna and Chloe by sending a message to @Achievher or @imannaroberts on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app