Podcasts about backed up

Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I'm no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians.  In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care can actually do a lot to relieve their symptoms.  Which is why we are chatting with my friend and dietitian colleague Andrea Hardy RD, who is one of my most trusted sources of digestive health information..and the author of a brand new ebook about constipation called Backed UP. Andrea is going to drop a lot of practical, useful information about what constipation is, what causes it and most importantly, what you can do about it. We cover everything from exactly what counts as constipation - even if you poop daily! - to the root causes of constipation, how nutrition helps and why throwing a ton of fibre into a constipated body can actually backfire, dramatically. This episode is a must listen for anyone who has a gut, AKA every single human on the planet.  About Andrea Hardy RD: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. Her focus is gut health & gastrointestinal diseases and is recognized in the media as Canada's Gut Health Expert. She is passionate about translating science into ‘easy to digest' information to support a healthy gut.  She has spoken on the TEDx stage, as well as internationally about digestive health.  On this episode we chat about: Andrea's own experience with constipation-predominant IBS How do we know if we're constipated? The different types of constipation, and what causes them The foundation of healthy bowel movements Fibre supplements for constipation  Should you do low FODMAP if you have IBS-C? Signs you want to see your doctor right away Hypothyroid and bowel movements How your pelvic floor interacts with constipation How to increase fibre in the diet for long term bowel health Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and our sponsors! A huge thank you to the wonderful folks at One Degree Organics for sponsoring this episode...we love their 100% sprouted oatmeal and granolas! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @andreahardyrdIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! available at www.desireerd.com/podcast

Scottsdale Mint: "Silver Refineries In US Are Backed Up Over 3 Months!!!" The current conditions in gold and silver continue to leave evidence of stress in the markets. We've talked about the EFP spikes, and now a large bullion dealer is reporting that the silver refineries are backed up over 3 months due to so much silver being sold back and melted down into industrial bars. There's a lot happening in the metals now, and to get caught up to speed, click to watch this video now! - To read the latest news from Silver Viper go to: https://silverviperminerals.com/news/2025/silver-viper-announces-board-changes/ To see the full interview with Josh Phair of Scottsdale Mint go to: https://www.youtube.com/watch?v=piEpQF7fcS8&t=975s - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Silver Viper Minerals, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-silver-viper-minerals/Subscribe to Arcadia Economics on Soundwise

Its that time of the week where Alex Pierson is joined by the Managing Editor of Blacklock's Reporter, Tom Korski to go over some of the big stories in Ottawa, like why Minister Freeland says "shes good with money", or why its still a mess to get a passport if you need it. Learn more about your ad choices. Visit megaphone.fm/adchoices

While the fat one waits for someone to bring him some frankincense, the (almost) older ones catch you up on Vader’s upcoming trip and their New Year’s doins.

Scientists in the Rockies are developing technology to detect attempts to dim the sun—a safeguard against rogue geoengineering experiments. A proposal for a 2,500-mile subsea power cable aims to deliver renewable energy from North Africa to Britain. Could it revolutionize energy trade or is it an oversized project? The most-watched primetime show in the U.S. is now powered by batteries, drastically cutting fossil fuel use. Could the NFL's transition inspire other industries? Join The Clean Energy Show's CLEAN CLUB on Patreon or YouTube for exciting perks! Get a monthly bonus podcast, early access to our content, behind the scenes content, access to our members-only Discord community and thank-yous in the credits of videos and shoutouts on our podcast! Starting at just a couple dollars per month! Also this week: Finland's Nuclear Waste Solution: Finland leads the way with the world's first permanent geological repository for spent nuclear fuel. Is this the future of nuclear waste management? Ukraine's Resilient Renewable Energy: Despite attacks on its grid, Ukraine's decentralized clean energy projects are proving harder for Russia to destroy and quicker to repair than fossil fuel systems. UK's ICE Ban in 2030: The UK confirms it will stick to its 2030 ban on new petrol and diesel cars, with strong penalties for automakers that fail to comply. Updates on heat pump performance in extreme cold, a look at Norway's sky-high car taxes, and Brian's adventures with a cold. Listener mail: Practical tips for EV owners and insights from parades powered by the F-150 Lightning. A Lightning Round featuring everything from BYD's vertical integration to agrivoltaics boosting grape yields and Mexico's net-zero commitment by 2050. Links from the Show Sunday Night Football Power Backup Morocco-UK Subsea Cable Proposal Finland's Nuclear Waste Repository Ukraine's Renewable Energy Strategy UN Conference on Plastic Pollution The Lightning Round Highlights China's CO2 Decline: A 1% drop in Q2 2024 marks the first quarterly decrease since COVID-19. BYD's Sodium-Ion Batteries: A promising grid-scale alternative to lithium-ion. Heat Pump Policies in Europe: 24 nations now support industrial-scale rollouts. Plastic Pollution Treaty Stalemate: Talks to curb production hit a wall, with future discussions planned. Catch us next week for more clean energy news and listener mail! Want to support the show? Join our Patreon for bonus content and early access to episodes. Don't forget to subscribe and review us on your favorite podcast app!

The Town are back on home soil on Saturday afternoon when they entertain Swansea City in what could be a very intriguing day for Hatters fans. Kev is joined by The Lutonian journalist James Cunliffe to look ahead to a match where interest will be in the team sheet to see if the strong words issued by Rob Edwards after the loss at Norwich equates to personnel changes. The boys look at Swansea and the sort of threat that they could pose to Luton before they think about just what changes the Town boss could make. Listen in to hear how the chaps would like Luton to set up and how they want them to go about their business as well as their score predictions. All this and a whole lot more on the longest running, award winning Luton Town podcast! -------------------------------------------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news at The Lutonian: https://thelutonian.com/   Thanks to The Barber Club and The Lower Level for hosting our new studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have just released their new EP 'Divide the Light' on Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://linktr.ee/sgwolfgang.

Bueno Buenooo! We Here lurk and get hurt but what happens when you lurk deep into the backed up iCloud storage? Then we talk to the caller who we made cry at the live show, is it cheating to not invite your partner to your work outings and more! Hope you enjoy! Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Follow Us! https://linktr.ee/buenobuenopdc Saul V Gomez Instagram - https://www.instagram.com/saulvgomez/ Twitter - https://twitter.com/Saulvgomez_ Tik Tok - https://www.tiktok.com/@saulvgomez Hans Esquivel Instagram - https://www.instagram.com/hans_esquivel/ Tik Tok - https://www.tiktok.com/@hanss444 Rexx Instagram - https://www.instagram.com/rexxb/ Twitter - https://twitter.com/rexxgodb Tik Tok - https://www.tiktok.com/@rexx.b1 Topics 00:00:00 - intro 00:08:10 - Yall made my friend cry at the live show 00:28:30 - Not including your partner to outings 00:49:21 - My Boyfriend went through my backed up storage 01:07:40 - Something is waiting for you in that city 01:11:00 - New baby just dropped 01:17:30 - we grew up too fast 01:24:40 - Thanksgiving recap 01:28:34 - Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

At a moment when the world feels like a particularly unsettling place, Science Weekly is asking what it is that makes humans happy – and how we can bring more happiness into our lives. In episode two, Ian Sample asks which happiness strategies are backed up by science. He hears from Elizabeth Dunn, a professor of psychology at the University of British Columbia, who recently scrutinised a whole lot of happiness research to work out which recommendations are most reliable. Help support our independent journalism at theguardian.com/sciencepod

In this podcast, my guest, Susie shares what blocked her from manifesting her desire for a satisfying relationship.

Stroud was talking loud to the Indianapolis Colts ALL Offseason, & the squad with him had his back

On Christmas day 2012, a consecrated host was dropped in a church in Legnica Poland. It was placed in a bowl of water in the tabernacle and 11 days later, a portion of that host had transformed into human heart tissue. The miracle was investigated by the departments of forensic medicine at Wroclaw medical university, and Pomeranian medical university. This miracle is a beautiful sign of Jesus' true presence in the Eucharist. Legnica Report excerpt: https://drive.google.com/file/d/1EbRu2I3z9NTLq88YekCmpLZlwZhdZ1gK/view Join my discord: https://discord.gg/TCGYX7kEAh Support me on Patreon: patreon.com/user?u=81707973 follow me on social media: Instagram: https://www.instagram.com/doctrinedogmaanddavide/ Contact me: doctrinegodmaanddavide@outlook.com

We hear your DM's every weekday at 6:40 & 7:40am. Today's DM Disaster is Backed Up, Jessica took her first vacation with her new boyfriend, but she found out he had a bit of a quirk and that ended up ruining their vacation. His quirk was he couldn't poo unless it was in his own house. The vacation was over 8 days, he never pooped once for 8 days. That's Jessica's DM Disaster!  All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery

Part 2- The Deliciously Macabre, Hurley's Backed Up + Danish Speeding Tickets Listen Live 6-10am weekdays on the iHeartradio app. 

Hey Friend! I used to have this problem on a monthly basis! But for the last 8 years, I have only had ONE laundry basket for my family of 6, and we rarely have overflowing hampers, and even my husband gets his laundry INTO the Hamper, not on the floor!! Struggling to simplify your laundry routine so you can keep up at home? Get to your email and send me a message today! I can't wait to help you!! HUGS, Jenn WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com FB GROUP: www.facebook.com/groups/thesosmomshow  

Backed Up is a podcast that solves a stinky mystery: how does sewage end up in Ohio's waterways? And what's being done to stop it?

Fresno firebug leaves cryptic notes at arson scenes, puzzles authorities - Fresno fire sparked by torch-wielding homeowner trying to exterminate spider - State of emergency remains in effect in Madera due to sewer line failure -     KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson   Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ   Follow us on Facebook, Instagram, and X   Listen to past episodes at kmjnow.com   Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

Fresno firebug leaves cryptic notes at arson scenes, puzzles authorities - Fresno fire sparked by torch-wielding homeowner trying to exterminate spider - State of emergency remains in effect in Madera due to sewer line failure -     KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson   Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ   Follow us on Facebook, Instagram, and X   Listen to past episodes at kmjnow.com   Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Eric Bendig, Head Coach, Philip Simmons (SC)Topic: Backed Up Offense

Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a position statement of the American Diabetes Association." Diabetes Care. 39(11): 2065-2079.Shukla, A. P., et al. (2015). "Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes." Diabetes Care. 38(7): e98-e99.Trico, D., et al. (2016). "Food order has a significant impact on postprandial glucose excursions in obese patients with type 2 diabetes." Diabetes Care. 39(5): e88-e89.Alfaro, F. J., et al. (2018). "Effect of a mixed macronutrient preload on glucose metabolism in type 2 diabetes." Diabetes, Obesity and Metabolism. 20(1): 127-135.Shirai, K., et al. (2018). "Eating vegetables before carbohydrates improves postprandial glucose excursions." The Journal of Nutritional Biochemistry. 52: 1-6.PODCAST SHOW-NOTES:In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they outline the three hacks you can start implementing from TODAY to see lower blood glucose levels.If you are looking to know more about blood glucose lowering hacks that actually work and how they work, then this podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Lane Powell, Alcorn St. Special Teams CoordinatorTopic: Punt Return - They are backed up

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Trevor Williams, Head Coach, Creekview (GA)Topic: Backed Up Punt

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Corey Jarvis, Head Coach, Lithia Springs (GA)Topic: Backed Up Defense

Social media strategist Scott Kleinberg joins Bob Sirott to talk about the steps you should take to protect your personal data when buying or trading a phone or computer. Some of the steps include backing up important information and performing a factory reset. He also answers this week’s genius bar question.

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Tony Lotti, Head Football Coach, Seckinger (GA) Topic: Backed up Punt

Situational Football Series. 100 different guests talking about situational football.  Today's Guest: Von Lassiter, Head Football Coach at Bleckley County (GA) Topic: Backed Up (-1 to -5) Offense

By becoming the official custodian of an entire nation's history for the first time, the Internet Archive is expanding its already outsize role in preserving the digital world for posterity. Read this story here. Learn more about your ad choices. Visit megaphone.fm/adchoices

UVA, Virginia Tech And Liberty Seniors Backed Up Their Accolades + NFL Free Agency In Fast 5 by Ed Lane

#PREVIEW: #IRAN:  From a long conversation with FDD Jonathan Schanzer re sanctioning Iran: how the Trump Administration was successful with severe sanctions backed up by force, and how the Biden Administration has backed off on sanctions with reportedly poor results. More of this later. https://www.fdd.org/analysis/2024/01/31/opinion-biden-needs-to-follow-trumps-lead-on-iran/ 1840 Tabriz, Persia

While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it.Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with.But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications.Luckily there are lots of natural ways we can tackle it.You can read the blog here; www.happyhormonesforlife.com/constipationContact us if you need further help; www.happyhormonesforlife.com/contact

It's Sarah's Birthday Episode!!! We had to ask Sarah, are those real or fake? Plus what the heck is Buy now, Pay Later? Nick just had a preview of Royal Caribbean's Icon of the Seas. Plus what is going on in Chris' house now? #royalcaribbean #iconoftheseas #gaycruise #sewageTo connect with us, check out our sweet merch or join our Clubhouse and become a friend with benefits, visit our website www.nonewfriendspodcast.com. Please support our sponsors. Sandpiper Vacations (tell them that the No New Friends Podcast Sent you) www.sandpipervacations.com, Night Watchman Ghost Tours. www.seeamericatours.net. Use Promo Code NNF for 25% discount.. www.manscaped.com use the promo code NNF for 20% off. Check out our website for more No New Friends Podcast exclusive deals. https://newsly.me/ and the promo code N0NEWFR1ENDS.

God often moves most powerfully when we are facing impossible situations. In our moments of desperation, when our backs are against the wall, God asks us to surrender control and trust Him fully. Though we may be facing scarcity and lack, when we give God our all, He can do more than we could ever imagine.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrC  Support the show

David Haugh and Dan Wiederer spend time on what Bears president Kevin Warren had to say in his media session at Halas Hall on Wednesday after head coach Matt Eberflus was retained. Warren backed up general manager Ryan Poles and offered more insight on where the Bears' new stadium project is currently at. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In honour of Lu's number retirement-- er, ring of honour ceremony, here's an ancient patreon episode from the old-timey year 2020 discussing the time Roberto had to take a dump during an elimination game in the 2006-07 playoffs and was temporarily replaced by Dany Sabourin.

Hour 4 - Steiny & Guru wrap a Victory Monday by examining the trash talk between players, fanbases and how the 49ers backed it up. Plus, what happened to the Warriors in the "Crypt" over the weekend?!

With the long-running SAG-AFTRA strikes, we'll undoubtedly be facing a huge gap in movie and TV show content (or at least GOOD content) sometime in the near future. We focus our attention in this Up Late on all the TV, movies and video games in our backlog we'll be able to work through as a result.Beers reviewed this episode: Bright Brewery - Stubborn Imperial Stout (2023) - 16.0% One Drop Brewing - Ranniku Antipodean Nordic Stout - 12.5% Bracket Brewing - The Juggernaut - Triple NEIPA - 10.3%

Hey everyone! Jeff here, the host of the Jaded Mechanic podcast, and I am thrilled to share with you the latest episode of our thought-provoking podcast!

Women will always be wishy washy with their feelings --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-sarauw/support

S04E54: What To Expect When Your Guy Is “Backed Up” Once a woman sees her submissive guy being kind, sweet, sensitive, and attentive she thinks that her work is done. He behaves for a few days, and she starts to take him for granted, and she forgets all about his dick. Reminder – your guy is driven by sexual desire. So, when his plumbing gets backed up, there are certain things that you can expect to see in your relationship. --- Official Website https://www.AlisaCoaches.com Like the show and want to support my work? Consider buying me a coffee! https://www.buymeacoffee.com/alisacoaches

#276 Philadelphia Eagles Backed Up the Brinks Truck for Jalen Hurts + Crossover The Philip Jordan Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/jaystephenspodcast/message

Everyone knew this was probably the most vital week of the season, two home matches against sides that aren’t good. We’ve won the first one, if we can win the second our position starts to look much much stronger. Follow … Continued

''How do I manage, store and communicate the large amount of information and ideas I've accumulated?'' was one of the questions that Alan Chan, got into YCombinator and has been thinking of how humans absorb knowledge, asked himself when the original idea of Heptabase first sprouted. Heptabase is a Taiwanese-founded startup that specialises in providing data-driven solutions for individuals and businesses. Everything starts from all the three co-founders experienced their own similar struggles with capturing and sharing ideas while in university. Heptabase offers a range of services allowing users to capture and organise information in an efficient and effective manner. The mission is to help users make better decisions through the use of data, they work with clients from various industries to achieve this goal. Heptabase has been accepted as a part of the Y Combinator member in 2022 and closed 1.7 million dollar in seed round. In this episode we are very honoured to have Alan Chan, Co-founder and CEO of Heptabase, to share the entrepreneurial process and philosophy with the audience online, revealing the inspiring stories behind the success of Heptabase. Alan previously studied at Minerva University and at National Taiwan University but voluntarily dropped out from both of them to figure out the best way for him to acquire knowledge. In this episode of Startup Island Taiwan Podcast, you will find out: ☛ Stories of how and why Alan dropout of universities twice to build his dream ☛ First user of Heptabase was from Telegram? ☛ The meaning of the three steps that Heptabase places a lot of emphasis on ☛ How Heptabase helps their users and solve the problems Host: Asianometry, Deep tech channel with 463k followers, still growing Guest: Alan Chan, Co-founder and CEO of Heptabase Powered by Startup Island TAIWAN Directed by National Development Council Produced by Meet Global by Business Next Media

In this episode, we discuss the approach to a patient with SVC syndrome. This includes considering both malignant and non-malignant causes. Treatment focuses on relief of the obstruction and investigation and management of malignant causes. Our medicine minute discusses a 2021 trial reviewing endovascular therapy for SVC syndrome.Written by: Dr. Samuel Chan (Internal Medicine Resident)Reviewed by: Dr. John Goffin (Medical Oncologist) and Dr. Andrew Cheung (General Internist)Podcast recorded by: Alison LaiInfographic by: Jessica Nguyen (Medical Student)Support the show

Seth and Sean dive into Sean Payton seemingly backing up our theory that he's their 2nd choice in his press conference.

Boobs on tubes: What are they watchin? Dawn loves the new MILF manor on TLC; Bradley loves Abbott Elementary; Prince Nasty (Andrew) wants his money back from one of his alleged victims in the Jeffrey Epstein nightmare; Very Superstitious-Old wives tales that science has backed up with facts! Game Show fun with Mike!

Emily Herset continues our conversation about revelation, particularly how the Bible backs up what God reveals to us about Himself. --- Send in a voice message: https://anchor.fm/growdown/message

Rady Children's Hospital Warns of Long Wait Times at ER, Sheena Says Expect More Perfect Weather, People in Barrio Logan are Asking "What's That Smell?" Powerball Jackpot Now at $800 Million See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Inclusive Messaging Backed Up By Inclusive Practices? by Disaster Recovery Journal & Asfalis Advisors

As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities. Some foods, drinks, and drugs contain toxic substances that must be eliminated from our bodies. The lymphatic system in our body plays a vital role in getting rid of these toxic substances that accumulate over time. However, certain factors can affect the lymphatic system, causing poor lymphatic drainage. Here, we will explore how the lymphatic system is impaired and some remedies that can help. What is the lymphatic system? The lymphatic system consists of the spleen, lymph nodes, and lymphatic vessels that work together to form a part of the circulatory and immune system that removes toxic substances and waste products from the body. The system drains interstitial fluids containing toxins and waste products from tissues in the body and carries them through the lymphatic vessels to the lymph nodes where the fluids are filtered before returning to the bloodstream. The lymphatic system also helps in transporting white blood cells to the lymph nodes. These white blood cells are then transported from the lymph nodes to the bones. How does the lymphatic system become sluggish? Unlike the cardiovascular system which has the heart serving as a pump, the lymphatic system has no such pump. The lymphatic system relies on body movements, intestinal activities, breathing, and actions of the muscles to create a flow of the lymph in the vessels. However, the lymphatic system may be damaged, which causes a sluggish flow of lymph through the vessels. This condition is known as Lymphedema and can be caused by certain factors which include: Parasite infestation Parasites such as certain threadlike worms can infect the lymphatic system and clog the lymphatic vessels, making it difficult for lymph to flow through the vessels. Cancer Rapid multiplication of cancerous cells near a lymphatic vessel or lymph node may cause it to enlarge internally. This may cause the lymph to flow sluggishly or completely block the lymphatic vessel. Exposure to radiation Inflammation and scar caused by exposure to radiation, especially during surgery can damage the lymphatic system and cause it to become sluggish. Signs and symptoms of poor lymphatic drainage The main sign of poor lymphatic drainage is swelling of the limbs. The swollen arm or leg feels heavy and mildly painful, thus limiting the mobility of the affected person. Other signs and symptoms include: Hardening of the skin Skin discoloration Blisters Breathing difficulty Blurry vision Nasal congestion How to help poor lymphatic drainage Here are a few ways to alleviate poor lymphatic drainage: Compression Regular compression of the swollen areas will help the lymphatic fluids to move out of the arm or leg to the normal lymphatic circulation. Exercise The contraction and relaxation of your muscles at regular intervals during an exercise enhances the flow of lymphatic fluids through the vessels. Eating the right food Consider eating more raw foods than processed food. Food rich in green vegetables, almonds, ground flaxseed, and chia seeds are healthy for your lymphatic system. You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more about natural ways to support your lymphatic system and prevent drainage.   

This week on the Teach Tapes, Steve Hauser and Keith begin a "walk down the field" highlighting situations that occur and the techniques that are showcased in each area. They begin with the backed-up area of the field and view this situation from an offense, defense, and special teams perspective. Shownotes: -Walking the field Jay Bilas style -The game is always played in context -Josh McDaniels -Don't just run plays, understand the objective -Alabama backed up against Tennessee -You have the sense of urgency of one play -Communication and forcing extra communication for the opponent -Elongated edges -Eddie Faulkner vision drill -OL combo drills to drive level one -Stunts and games on the DL -Passing opportunities backed up -Baylor theory -Vert shallow example from USC -Lift and lower on underneath route - examples -Max protect and movement -Tips and overthrows, matching the hand -4th down -Punt technique emphasis -It's not the punt team's fault. - make the opponent earn it -Coverage techniques - the gunner -The punt return team -Rare situations to prepare for -Patriots -USC vs Utah -River chuck -Punter - how to take a safety -Open field safety -Fair catch free kick Related: https://soundcloud.com/user-804678956/coach-grabowskis-notebook-fair-catch-free-kick?si=27bd0a3e5ce241609cd77b149346abf0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing