Podcast appearances and mentions of al baqarah

The Last Ten Nights Are HereBefore diving into the final ayah of Surah Al-Muzzammil, a timely reminder — tonight is the 23rd night of Ramadan. The last ten nights are upon us, and the Prophet ﷺ told us to hunt for Laylatul Qadr in these nights, especially the odd ones. Tonight is one of them.So what should fill these nights? Extra raka'at. Extra Quran. Extra dhikr. And the best du'a for this occasion comes to us through Sayyidatuna Aisha (رضي الله عنها), who asked the Prophet ﷺ: if I encounter the Night of Al-Qadr, what should I say? He replied: “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni” — “O Allah, You are the Most Pardoning and You love to pardon, so pardon me.”Now, there's an important distinction here between ‘afw and ghafar. When we say astaghfirullah and ask for Allah's forgiveness (ghafar), the record of the sin remains — but the punishment is cancelled. The deed is still in the books on the Day of Mahshar, but Allah will not punish us for it.Al-'Afw is something else entirely. It is when the record is expunged altogether. Wiped clean. As if the sin never happened. This is why the Prophet ﷺ said that whoever fasts sincerely and prays during the nights of Ramadan — and catches Laylatul Qadr — will have all their past sins forgiven. They exit Ramadan like the day they were born. No record of sins whatsoever.It's just a few nights. Sleep a little less. Yes, there will be tiredness — that's okay. This is our training. Don't miss a night that is greater than a thousand months, greater than 83 years of worship.Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Where We Left Off — The Arc of Surah Al-MuzzammilThe surah opened with a command: stand up at night, pray, and recite the Quran. Why? Because the day is full of heavy tasks — spreading truth, standing for justice, enduring hardship — and the strength to carry all of that comes from the spiritual work done at night. Reading about Jannah motivates. Reading about Jahannam sobers. The connection to Allah realigns everything.Then came the warning through the story of Fir'aun — richer, stronger, more powerful than the Quraysh, yet destroyed in an instant when he rejected Prophet Musa. Then the terrifying imagery of Yawmul Qiyamah: skies torn apart, children's hair turning white from sheer terror. And finally, the choice: believe and take the prophetic path, or reject and face the consequences. Every choice carries a consequence.Now the surah circles back to where it began — Qiyamul Layl — but this time with something remarkable: mercy.Allah Knows Our WeaknessThe original command was demanding. Stand up most of the night — two-thirds, or at least half, or at the very minimum a third. The Prophet ﷺ did this every single night, without exception, even while travelling, even during battle. But Allah knew that the rest of the ummah would struggle.Allah says: “Indeed, your Lord knows that you stand less than two-thirds of the night, sometimes half, sometimes even less than a third — and so do a group of those with you.”Allah is the One who measured the length of night and day. Some seasons, the nights are long and Qiyamul Layl is easier — in Perth during winter, Maghrib comes in at 5:15 and Fajr isn't until around six. Plenty of time to sleep and still wake up. But in the peak of summer, when Fajr is at 3:30? That's a different story. Allah knows all of this.And so He says: “He has forgiven you.” Qiyamul Layl is fard upon the Prophet ﷺ, but for the rest of us, Allah has already shown mercy and lifted that strict obligation.But Don't Abandon It AltogetherHere's the key — just because the full obligation has been eased doesn't mean doing nothing is an option. Allah says: “So read what is easy for you from the Quran.” Stand up for even two raka'at. Read whatever surahs have been memorised. Carve out even a small portion of the night for spiritual work.This is a fundamental principle in Islam: what cannot be accomplished entirely should not be abandoned in totality. Islam doesn't teach perfectionism — it's not 100% or nothing. It teaches consistent effort. The Prophet ﷺ said that the most beloved deeds to Allah are those that are consistent, even if they are small. Two raka'at every single night outweighs a marathon session once a month.And this, by the way, is one of the great purposes behind memorising the Quran — so that those surahs can be recited in prayer. Al-Kahf, Al-Mulk, Al-Baqarah — they come alive when recited standing before Allah at night.The Three Excuses Allah AcceptsThen Allah provides specific concessions. First: those who are sick. Illness isn't a choice — when rest is needed for recovery, Allah says it's okay.But then come two more categories that are remarkable, because they are things people can choose — and Allah still grants them as valid reasons for doing less Qiyamul Layl.The first: those who travel the earth seeking Allah's bounty — meaning those who are out working, doing business, building economic stability. The second: those who fight in the path of Allah, defending the religion and the community.These two are placed in equal standing. Working hard to earn a living is given the same weight as defending the faith. That is extraordinary. It tells us something profound about how Islam views economic productivity — not as a worldly distraction, but as an act valued by Allah Himself.The Prophet ﷺ said the best rizq is what a person earns from their own effort, and he pointed to Prophet Dawud (عليه السلام) as the example — a prophet, a king, and yet also a blacksmith who worked with iron and ate from the labour of his own hands.Ibn Umar expressed this beautifully. He said the best deaths he could wish for were two: martyrdom in the path of Allah, and dying on a business journey — on his camel, with his trade goods, on his way to earn a living. Because this ayah puts them side by side.Islam Wants Muslims to Be Wealthy — But With PurposeThe encouragement to work hard and build wealth doesn't come without direction. Islam doesn't say: get rich so you can buy the fanciest car, then a fancy island, and once you run out of things to buy on earth, spend a trillion dollars trying to conquer Mars.Islam says: be rich, but that's not the end goal. The ummah becomes strong when Muslims have economic power and an akhirah mindset. With wealth, the community can build schools, support students in critical fields, fund long-term projects. This is Sadaqatul Jariyah — continuously flowing charity that keeps giving long after the initial contribution.There's a telling hadith in Imam Al-Nawawi's Forty Collection that captures this tension perfectly. The poor companions once came to the Prophet ﷺ and complained: “Ya Rasulullah, the rich have taken all the extra reward! They pray like we pray, they fast like we fast — but they can give charity from their surplus wealth, and we can't.” The Prophet ﷺ reassured them that dhikr — saying SubhanAllah, Alhamdulillah, Allahu Akbar — is also charity. The poor companions went away happy. But a few days later? The rich started doing dhikr too. Now they had both. The poor came back and said: what about us now?The point isn't to vilify poverty. The Prophet ﷺ went on to explain that there is charity in every good act — helping someone onto their ride, carrying someone's load. But wealth opens doors that nothing else can. Zakat, the pillar of Islam, is only payable by those who have wealth. And the framing matters: it's not that the wealthy have to pay zakat — they get to pay zakat. Without wealth, that entire pillar of Islam is inaccessible. And hajj is the same.The story of Sayyidina Uthman (رضي الله عنه) at the Battle of Tabuk drives this home. He donated so generously — horses, camels, wealth — that the Prophet ﷺ said: “Nothing Uthman does after this will harm him.” Guaranteed paradise. And Uthman wasn't living in poverty. He had luxuries. But look at the scale of what his wealth allowed him to do for the ummah.At the same time, Islam doesn't expect anyone to give 100% away. The best charity, the Prophet ﷺ said, is what is spent on family — on spouses, on children. The balance is always there: spend on yourself, on your family, and on the ummah for the sake of the akhirah.The Beautiful LoanEven with all these concessions, Allah says: still, read what is easy from the Quran. Establish your salah. Pay your zakat. Don't let the extras overshadow the foundations — a hundred raka'at of Qiyamul Layl mean nothing if Fajr is missed. Generous charity donations mean nothing if zakat is neglected. The obligatory always comes first.Then comes a stunning phrase: “And give Allah a beautiful loan (qard hasan).”A qard hasan is a loan with no deadline for repayment and no interest. Every good deed — every act of worship, every charity, every kindness — is a loan to Allah. And here's the beauty of it: Allah doesn't need our loan. He owns everything in the heavens and the earth and everything in between and beyond. He could simply say: “That's Mine, I gave it to you, give it back.”But in His mercy, Allah understands human nature. He understands that people are wired to think in terms of profit and return on investment. So He frames it as a transaction: give Me a loan, and I will surely repay you — multiplied many times over. In human transactions, demanding extra on a qard is riba. But with Allah, He is the One promising to multiply the return. It's the ultimate ROI.And what can a person invest with? Two things: wealth or skills. Both require Muslims to be hardworking.It's All For UsAllah then makes something clear: whatever is sent forth for the akhirah, it's essentially for our own benefit. Allah doesn't need our investment. Every command He gives is for our sake, not His.And there's a profound observation embedded here. As humanity lives more and more comfortably — materially, physically — mental health continues to decline. The richer the country, the higher the rates of depression and anxiety. Why? Because life without purpose erodes the soul. When everything is easy and comfortable, humans lose their sense of direction.Islam solves this by providing a purpose so enormous that no amount of wealth or comfort can make it irrelevant: getting to Jannah. How do we get there? That question structures every day, every decision, every effort. It keeps life purposeful no matter the circumstances. And when the community works together with that shared purpose, everyone rises.Ending with IstighfarThe surah closes with a command to seek Allah's forgiveness. Wastaghfirullah — make istighfar. There are two dimensions to this.First, the timing. The pre-dawn hours — suhoor time — are the best time for istighfar. Allah praises those who seek forgiveness in the early morning. For those already awake for Qiyamul Layl, this flows naturally.Second, there's a subtler reason. Sometimes, in the middle of worship and good deeds, something dangerous creeps into the heart. A feeling of: “I woke up for Qiyamul Layl. I read Surah Al-Kahf in one raka'ah and Surah Al-Mulk in the next. I'm amazing.” Or after giving a large charity: “I'm so generous. Look at what I gave.”This is kibr — arrogance — and it's one of Shaitan's favourite tricks. When he can't stop someone from doing good deeds, he tries to spoil the deed through the intention. So the surah ends with the antidote: astaghfirullah. Centre yourself. Realign the intention. “Ya Allah, if there was any misalignment in my heart, I seek Your forgiveness.”Indeed, Allah is Most Forgiving and Most Merciful.The Complete Message of Surah Al-MuzzammilAnd with that, Surah Al-Muzzammil comes to a close. Its message is beautifully complete: stay up at night, even a little. Pray. Read Quran. Let that spiritual recharge fuel everything in the day — the work, the earning, the serving of the ummah. Islam is a religion of balance: worship at night, work hard in the day. And in between, give everything its right. The body has a right — rest, nutrition, exercise. Family has a right — time and attention. And Allah has a right — acts of worship.Fulfil all those rights. That's the straight path.Your Action Steps This Week* Make the du'a of Laylatul Qadr every night. Memorise “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni”and repeat it abundantly in the remaining nights of Ramadan. Understand the difference — this isn't just asking for forgiveness, it's asking for a complete clean slate.* Do something every night, even if it's small. If two raka'at is all that's manageable, pray two raka'at. If one page of Quran is what's realistic, read one page. Don't let the inability to do everything become an excuse to do nothing.* Reframe how work fits into worship. This ayah places earning a livelihood alongside fighting in the path of Allah. Approach work this week with the conscious intention that economic productivity is an act Allah values — and use what is earned to benefit family and community.* Audit the foundations before the extras. Before adding more nawafil, make sure the obligatory salah and zakat are fully in order. The extras don't compensate for gaps in the foundations.* End every night with istighfar. After Qiyamul Layl, after du'a, after any act of worship — close with astaghfirullah. Let it be the safeguard against arrogance creeping into the heart through the very deeds meant to bring closeness to Allah.May Allah grant us the strength to apply the lessons from Surah Al-Muzzammil — to pray at night, recite the Quran, and work hard in the day for the benefit of the ummah. May Allah allow us to enter Jannah with the Prophet ﷺ and with the Sahaba.Next week, inshaAllah, we begin Suratul Muddaththir. Don't forget — tonight is the 23rd night. Qiyamul Layl. Stay up extra. Make lots of du'a.Assalamualaikum warahmatullahi wabarakatuh.Thanks for reading Grounded! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

Tafsir : Al Baqarah ( Verset 75 - 81 )

This is a free preview of a paid episode. To hear more, visit groundeddaily.substack.comWe move into Part 2 of our journey through Surah Al-A'raf: the creation of human beings. And Allah begins not with Adam, but with something we rarely stop to appreciate.We Were Made for Good Living“We have settled you on earth and made for you therein ma'ayish.”Ma'ayish doesn't just mean livelihood. It means good living. Allah didn't have to create us this way. He could have made us like the dung beetle — one food source, no variation, no pleasure. Instead He gave us the ability to mix, to cook, to combine flavours that taste terrible alone but become extraordinary together. The star anise in your soup. The spices in your curry.This is a gift that we almost never acknowledge. And Allah notes it: “Very little of you are grateful.”The Gratitude LoopGratitude, according to both Islamic tradition and modern psychology, requires three elements: the benefit, the beneficiary, and the benefactor. The first two are easy to identify — good food, and me enjoying it. But the loop only closes when you know who to thank.Researchers at UC Davis and UC Berkeley have found that people who cannot complete this loop — who have no one ultimate to direct their gratitude toward — experience limited happiness from gratitude practice. Without God, who do you thank for good health? For a good family? For being alive?When we say Alhamdulillah, we close the loop. And then we find ourselves grateful for the ability to be grateful — which calls for another Alhamdulillah — and so it continues, deeper and deeper. That is the loop Allah built into the fitrah.Allah Takes Ownership of How He Made You“We have created you and then fashioned you.”Allah doesn't just create — He takes personal ownership of how each of us was shaped. Tall or short, dark or light, slim or otherwise. This is His doing.Which makes it worth asking: when we mock someone's appearance, who are we really criticising? If you insult a painting, the painter is the one offended. Allah shaped us. He takes ownership of that. So the next time someone comments on how you look, you are well within your rights to say — I didn't have much say in this. Take it up with my Creator.The Story of Adam — Told in AnglesThe story of Adam appears in the Quran roughly every seven juz. If we complete a khatam every month, we encounter it at the start of every week. It is our origin story, and Allah wants it close to us.But each surah tells it differently — Al-Baqarah focuses on the purpose of our creation and the dialogue with the angels. Al-A'raf zooms in on two things: the sin of Iblis, and the slip of Adam and how he returned. Different angles on the same story, the way a good film cuts between perspectives to hold your attention and reveal something new each time.The First Sin: ArroganceAllah commanded all the angels to bow before Adam. Everyone did — except Iblis.When Allah asked why, Iblis said: “I am better than him. You created me from fire and him from clay.”This is the first act of disobedience in creation. And look at what drove it — not doubt, not confusion, but kibir. Arrogance.The Prophet ﷺ defined arrogance as two things: looking down upon others, and rejecting the truth. Iblis did both in a single sentence. He rejected Allah's command. And he declared himself superior to Adam.Here is the profound irony: Iblis had no hand in his own creation. Did he choose to be made from fire? Did Adam choose clay? This was all Allah's doing. Yet Iblis took credit for what Allah created and used it to look down on what Allah created. That is kibir in its purest form.And Allah's response? “Exit. You are from among the small ones.”Kibir shares its root with kabir — greatness, bigness. Iblis wanted to be seen as great. And because of that, Allah made him small. This is the divine law that the Prophet ﷺ articulated: whoever humbles himself, Allah raises. Whoever seeks greatness through arrogance, Allah diminishes.We stopped here tonight. Tomorrow insha'Allah — why kibir happens, how Shaitan uses it, and how we defend ourselves against his tricks.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook — your companion through this Ramadan journey.

This is a free preview of a paid episode. To hear more, visit groundeddaily.substack.comRamadan Mubarak.Every Ramadan, our community at Qaswa gathers to study one surah in depth — weaving tafseer into our nightly prayers. We've journeyed through Al-Baqarah, Ali Imran, An-Nisa, Al-Ma'idah, and Al-An'am. This year, we enter Surah Al-A'raf: 206 ayat, one of the longer Makki surahs, and a surah that carries a message every generation needs to hear.Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you're following along, the Surah Al-A'raf Study Guide and Workbook is your companion through this series — structured notes, key points, and reflection questions for each thematic section, designed to help you move from listening to living the lessons. Physical copies are available at the tarawih hall and Qaswa House. And if you're reading this on Substack, consider a paid subscription to receive a free digital copy of the workbook — your support also helps keep this tafseer series going.The Surahs Come in PairsOne of the beautiful structural features of the Quran is that the early surahs mirror and complement each other.Al-Baqarah purifies the heart — iman and taqwa. Ali Imran extends that inward transformation outward — Islam and submission. An-Nisa moves from the individual to the community, beginning with the most vulnerable: orphans and women. Al-Ma'idah scales further outward still — to national and international relations.Then Al-An'am, a Makki surah, brings us back to basics. Back to aqidah. It makes the case for Islam through reason — the logical argument of Prophet Ibrahim, who observed that a god who appears and disappears cannot be God.Surah Al-A'raf continues that argument — but shifts the angle. Where Al-An'am appealed to logic, Al-A'raf appeals to history. What happened to the nations before us? What became of the peoples who refused to listen?Makki vs Madani: What We've Been Getting WrongHere is something worth sitting with: roughly 70% of the Quran is Makki. Only 30% is Madani.The Madani surahs contain our laws — fasting, zakat, hajj, rulings on marriage and wealth and dress. Important, yes. But the bulk of Allah's revelation is Makki, and the Makki surahs are concerned above all with akhlaq — character, ethics, the way we treat one another.The Prophet ﷺ was asked repeatedly: who is the best person? His answers: the one with the most beautiful character. The one who is most useful to others.Yet over 1400 years, we have narrowed our definition of a good Muslim to ritual: how many rakaat, how many khatms, how long the fast, how correct the recitation. We've let the 30% overshadow the 70%. We've mistaken the branches for the roots.Surah Al-A'raf will have something to say about this — particularly in the story of Prophet Adam and his expulsion from Jannah, where we will see what Allah identifies as the most important quality of a believer.

Coran & Tafsir

Tafsir

Al-Baqarah & Ali Imran: Az-Zahrawan yang Mulia adalah kajian Fiqih Do’a dan Dzikir yang disampaikan oleh Ustadz Abu Yahya Badrusalam, Lc. Kajian ini beliau sampaikan di Masjid Al-Barkah, komplek studio Radio Rodja dan Rodja TV pada Selasa, 1 Rabiuts Tsani 1447 H / 23 September 2025 M. Kajian Tentang Al-Baqarah & Ali Imran: Az-Zahrawan yang Mulia […] Tulisan Al-Baqarah & Ali Imran: Az-Zahrawan yang Mulia ditampilkan di Radio Rodja 756 AM.

Tu te sens un peu perdue ? Tu ne sais plus par quoi commencer ? Tu veux t'organiser, avancer, mais sans tomber dans la pression, sans t'éloigner de ta foi ni t'oublier en chemin ? Dans cet épisode, je te partage ma méthode douce et réaliste pour planifier mes journées : avec clarté, avec foi, et surtout avec intention. Je t'explique : – Pourquoi j'utilise une vision hebdo– Comment je choisis mes 3 missions par jour – Ce que je fais quand tout déborde – Mon petit bilan du soir qui change tout On reste connecté

Quelle est ton énergie ?C'est la question du jour pour ce 3e live Boost & Baraka, nous allons méditer la notion d'énergie et son importance dans la réalisation de tes objectifs au quotidien.

Welcome back to Road to Hajj — a simplified walk-through of what the hujjaj do each day of the Hajj journey.Now is Maghrib of the 10th of Dhul-Hijjah.In the day, the hujjaj spent the most important day of the year — the 9th of Dhul-Hijjah — at ‘Arafah. From Dhuhr to Maghrib, they stood in du‘a during wuqūf, the core act of Hajj. It's the day when most du‘as are answered and the most people are forgiven in the whole year.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.From Dhuhr to ‘Asr, many hujjaj make du‘a in their tents, and then as the sun softens, they come out and continue under the open sky. As Maghrib arrives, the emotional energy intensifies — the tears, the hands raised, the hearts laid bare.After sunset, they begin making their way to Muzdalifah. This journey — part of the wājib acts of Hajj — is done slowly and calmly. The Prophet ﷺ walked this path, holding the reins of his camel, al-Qaswa, making sure it moved gently.When they reach Muzdalifah, there's no specific ritual beyond remembrance — dhikr, istighfār. Allah says in the Qur'an:ثُمَّ أَفِيضُوا مِنْ حَيْثُ أَفَاضَ النَّاسُ وَاسْتَغْفِرُوا اللَّهَ“Then depart from where the people depart and ask Allah for forgiveness…” [Al-Baqarah 2:199]So the hujjaj arrive, pray Maghrib and ‘Isha combined and shortened (Jam‘ wa Qaṣr), and then they rest. Not in tents or hotels — just on the bare earth, under the stars.It's what I call a five billion star experience.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Sleeping under the sky in Muzdalifah is powerful. You look up and see constellations with no city lights to drown them out. It's humbling. It strips you of your comforts, your titles, your privilege. Everyone sleeps on the same ground. No one steps aside for you. If someone needs to walk past, they walk over you. It's raw. It's real. It's levelling.And it reminds you of Yawm al-Qiyāmah. When we rise from our graves, there will be no resumes, no status, no CVs — just us and our deeds.But there's something deeper about these stars. Allah swears by them in Surah al-Wāqi‘ah:فَلَا أُقْسِمُ بِمَوَاقِعِ النُّجُومِ، وَإِنَّهُ لَقَسَمٌ لَوْ تَعْلَمُونَ عَظِيمٌ، إِنَّهُ لَقُرْآنٌ كَرِيمٌ“But nay, I swear by the setting of the stars — and indeed, it is a great oath if you only knew — that this is indeed a noble Qur'an.” [Al-Waqi‘ah 56:75–77]Why does Allah link the stars to the Qur'an?Think about it. If you don't know anything about stars, they're just beautiful lights in the sky — awe-inspiring, but directionless. But if you study them, they become a map. The Southern Cross, Orion's Belt — suddenly, you know which way is north, south, east, west.Similarly, the Qur'an. If you just listen, it's beautiful — the rhythm, the words, the recitation. But if you dig deeper, if you study it, reflect on it, it becomes a guide.At first glance, it might feel like a beautiful mess — one moment you're reading about the muttaqīn, the next about the disbelievers, then suddenly it jumps to stories of Prophet Adam, Bani Isra'il, then to Ibrahim.It's not structured like a typical book. But when you peel back the layers, you start seeing the divine cohesion. The structure. The flow. And how each story, each verse, is placed exactly where it needs to be.So the stars and the Qur'an — both are majestic, both guide. But only if we take the time to look deeper.Muzdalifah is that reminder.It tells us: slow down. Strip away the noise. Reconnect with the basics. Sleep under the stars. Reflect. Ask yourself: Who am I without all the labels? What matters when I'm lying on this ground beneath the sky?That's the essence of Hajj — a return to humility. To truth. To submission.So that's Muzdalifah — not glamorous, but glorious.We'll rest here until Fajr. After that, we'll make our way to Mina for the next major part of Hajj — the Jamrah.InshaAllah, we'll talk about that tomorrow.Thanks for reading BeQuranic! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

Comment tu te vois dans 5 ans ?C'est la question du jour pour ce 2e live Boost & Baraka On va parler de vision, de rêves, et de comment poser des intentions claires pour avancer, pas à pas.Pas de pression, juste un moment pour se rappeler qu'on a le droit de rêver et de commencer petit !

Dans cet épisode, on médite pourquoi la consultation (Shura) est essentielle dans la prise de décision.Que ce soit pour des questions spirituelles ou personnelles, la Shuranous aide à faire des choix plus éclairés, en plaçant notre confiance en Allah.

Bienvenue dans ce 1er live Boost & Baraka, notre rendez-vous du lundi pour démarrer la semaine avec foi, clarté et baraka, incha Allah.Dans cet épisode, je vous explique :✅ Pourquoi j'ai créé ces lives✅ Comment on va avancer ensemble, sans se comparer✅ L'importance de l'intention derrière l'organisation✅ Pourquoi l'organisation est un acte d'adoration, pas juste de productivité✅ Et comment tu peux poser des objectifs simples, alignés avec tes vraies priorités

Boost & Baraka commence !Dans cet épisode, je t'annonce le lancement de Boost & Baraka, un rendez-vous hebdo pour démarrer ta semaine avec clarté, intention et baraka sans pression.

Dans cet épisode, nous allons voir comment transformer nos échecs en occasions d'apprendre et de grandir.

Dans cet épisode, je te propose de découvrir les prescriptions relatives au divorce dans le cadre de la méditation de Sourate At Talaq.

Aujourd'hui on va évoquer un sujet qui touche beaucoup d'entre nous: la charge mentale. En quoi consiste ce phénomène et surtout comment le gérer au regard de notre religion. On reste connectés

Aïd Mubarak Taqabal Allah Mina wa minkoum

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Prends quelques minutes pour écrire les bonnes habitudes que tu as développées pendant RamadanCrée un emploi du temps réaliste pour intégrer ces habitudes dans ta routine quotidienneDemande à Allah de t'aider à rester constante On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Prends un moment pour réfléchir à ce que tu as accompli pendant ce mois. Note des pratiques que tu aimerais continuer et comment tu peux les intégrer dans ta routine quotidienne.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Essaie de te lever juste un peu plus tôt que d'habitude et commence par deux raka' de Tahajjud.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Trouve un endroit calme aujourd'hui, même si ce n'est que pour quelques minutes, où tu peux te déconnecter complètement du monde extérieur. On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Liste les proches pour lesquels tu veux invoquer et pense aux besoins spécifiques que tu aimerais invoquer pour eux.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Note les trois principaux enseignements que tu as retenus de la conférenceOn reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Quelles sont les trois bienfaits que tu as reçues aujourd'hui et pour lesquelles tu te sens reconnaissante envers Allah ? Quand as-tu dernièrement ressenti la miséricorde d'Allah dans ta vie ? Quelles erreurs ou faiblesses tu te pardonneras aujourd'hui ? On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Prends un moment pour réfléchir à un domaine de ta vie que tu souhaites améliorer. Note ce domaine et identifie pourquoi il est important pour toi de t'améliorer dans ce domaine.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Remplace un moment habituel de distraction (ex: scroller sur Instagram) par une activité plus bénéfique. On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Choisis un objectif que tu veux accomplir aujourd'hui. Planifie ta journée autour de cet objectif. Réfléchis aux distractions potentielles qui pourraient t'éloigner de ton objectif aujourd'hui (réseaux sociaux, fatigue, etc.) À la fin de la journée, prends quelques minutes pour réfléchir à ce que tu as accompli. Note ce qui a bien fonctionné et ce qui pourrait être amélioré. On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Intègre du dhikr tout au long de tes activités de la journéeOn reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Choisis une histoire inspirante de la vie du Prophète ﷺ. Explique brièvement l'histoire à ta famille ou tes enfants, en soulignant la leçon que l'on peut en tirer.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Fais un effort particulier aujourd'hui pour éviter de dire des mensonges, des mots blessants, ou des jugements. Si tu te sens sur le point de dire quelque chose de négatif ou de non constructif, choisis de garder le silence. On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Fixe un moment précis dans ta journée pour lire le Coran, même 10 minutes suffisent.Lis une Aya, médite sur sa signification et réfléchis à comment l'appliquer dans ta vie.Fais une invocation sincère après ta lecture, demande à Allah Azawajal de t'aider à vivre selon cette Aya.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Choisis un moment calme Ferme les yeux et prends une profonde inspiration. Respire lentement pour te détendre.Pendant 2 minutes, sois silencieuse et pense à trois choses pour lesquelles tu es reconnaissante pendant ce Ramadan.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire :  Choisis UNE invocation que tu dis en salât.Regarde sa signification en français et note-la dans ton carnet.Essaie de l'appliquer consciemment dans ta salât.Prends l'habitude de méditer sur ces paroles.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Sois attentive à un moment de la journée où tu ressens de l'impatience, de la frustration ou du stress. À la fin de la journée, prends 5 minutes pour répondre à ces questions :Quelle était la situation où j'ai dû faire preuve de patience ?Comment ai-je réagi ? Ai-je réussi à rester calme ?Est-ce que j'ai ressenti un bienfait après avoir choisi la patience ?Qu'est-ce que cela m'a appris sur moi-même et sur ma foi ?On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Aujourd'hui, fais un petit geste pour renforcer un lien :Envoie un message à une amie que tu n'as pas contactée depuis longtemps.Passe du temps avec un membre de ta famille.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Écris 5 à 10 souhaits ou projets de vie que tu aimerais accomplir. Cela peut concerner plusieurs domaines de ta vie Choisis un projet de ta liste et définis un objectif concret que tu peux commencer à travailler dès aujourd'hui. On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Avant de commencer la salat, demande à Allah de t'aider à être concentrée et humble pendant ta salat. Quand tu récites la sourate Al-Fatiha, essaie de comprendre et de ressentir le sens de chaque mot que tu dis. Une fois la salat terminée, prends un moment pour évaluer rapidement ta prière :Ai-je réussi à être concentrée ?Où ai-je perdu ma concentration et pourquoi ?On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Dans ton carnet, écris :Un domaine de ta vie que tu veux améliorer.Une action concrète que tu peux faire pour progresser.Une Aya ou une citation qui t'inspire aujourd'hui.Un remerciement pour une bénédiction qu'Allah t'a donnée.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Dans ton carnet, note :Quel acte de charité as-tu choisi de faire aujourd'hui ?Comment t'es-tu sentie après avoir accompli cet acte ?Comment la personne a-t-elle réagi ?Comment peux-tu intégrer plus de charité dans ton quotidien ?On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Choisis un événement clé de la vie du Prophète ﷺ aujourd'hui et médite sur ce que cet événement peut t'apprendre, et comment tu peux appliquer cette leçon dans ta propre vie.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Choisis aujourd'hui une action bienveillante Réalise cette action avec une intention pure de satisfaire Allah AzawajalNote dans ton carnet ce que tu as faitRéfléchis à l'impact positif de ces actions sur ton entourage et sur toi-même.On reste connectés

Dans cet épisode nous allons continuer notre série de Podcast spécial Ramadan que j'ai intitulé "Ramadan Transformation".Exercice à faire : Fais un dhikr aujourd'hui, tout en pensant aux bienfaits spécifiques que tu apprécies dans ta vie.On reste connectés