The Thirteen Hour Life Coach Podcast

Hello and Welcome to a Solo Episode of The Thirteen Hour Life Coach Podcast in which I bring up the subject of Rejection Sensitive Dysphoria (RSD).I believe we have been look at RSD int totally the wrong way... and I got a phenomenal response on Facebook agreeing with this point of view.I would love your comments and hope you all enjoy the episode.

Hello and Welcome to the NEW product launch of the "ADHD HYPER-FOCUS EYE LOGO ©" Badge from Simon Arnold (The Thirteen Hour Life Coach..TTHLC).This new copyrighted badge gives you the confidence if you take medication for your ADHD and you find your peripheral vision is slightly blurred in the area noted by the three lines on each side of the eye logo. I have completed my own market research and have found customers become much more aware of the vision difficulties I have (and perhaps many of you too!!) which makes our lives much more manageable.Wearing the badge initially is a little odd but when customers, friends, colleagues are accommodating more of your wishes in helping you to help them better your stress levels will go down and increase understanding from many, which is great.Please write to me for a badge or badges for immediately dispatch from Germany to make your life so much more enjoyable and to bring awareness to the ADHD community.Please write to simonjamesa893@gmail.com

Available NOW to download!Hello and Welcome to The Thirteen Hour Life Coach Podcast with guest Ron Sterling MD.Ron Sterling is a neuroscientist, author of the "Adult ADD Factbook", writer and consultant.Ron explains about Dopamine, how threat affects ADD, Parkinsons is end-stage ADD, working memory makes you think deeper and much more all from over 30,000 pages of journal LIT research on ADD.It is a very interesting episode and we both hope you can listen in today!

Hello and Welcome to potentially the last podcast of its kind.- New Name change to TTHLC-Why am I stopping the Podcast?  - Being classified as having a poor neurological condition, I felt I had to deal with the brain function I possess, that life couldn't get any better but have found that my experience of ADHD lines up with what my guests speakers are emphasising and I am ready to take the next step, which isn't here on this platform!!!- I recorded 120 episodes of the podcast fully funded by myself. I  haven't received one cent for providing this service and have spent up to 3 hours editing each podcast, not to mention finding the guests and social media posts as well!!!!- I have removed some  guest speakers from the line up when I perceive that their values and /service doesn't actually resonate with what they are initially telling me, that they show another side of themselves at a later date and that it doesn't reflect the ADHD or Autism world in the best light. . I have four fundamental core values (see my LinkedIn profile)  that I adhere to, which doesn't mean my guest has to have the same but I certainly need to know if the guest isn't being authentic then the tide turns and I do have the power to delete podcasts at any given moment!!!- Human nature still sees podcasting (in my view) as a chance for free advertising for their service and in a world where ADHD and Autism is hard enough, we are not mature enough to understand that collaboration instead of competition actually changes this whole area for the better. I wanted to hear from my guests about the clients lives that you changed, that the podcast was beneficial, that someone perhaps didn't commit suicide because they came across and idea which moved them forwards.....but the only person I received feedback from was Brandy Ray Cobbs!!! (Thanks so much Brandy!!!).On a plus side I have met less than one handful of  amazing people that I stay in contact with and we help each other become the best we can be.If  you would like to purchase my book:Book https://lnkd.in/etzzn_apLastly, it is a shame that this service has to end.However, the remaining podcasts will still be available to download.Thank you so much for the guests and audience who have supported me.RegardsTTHLC 

Hello and Welcome to Season 10, Episode 3 of The Thirteen Hour Life Coach Podcast.Today I speak with Laura Sanzo  - a Certified Executive Coach, Hypnotherapist, Neuro-Linguistic Programming Practitioner, Emotional Freedom Techniques and TIME Techniques Practitioner, Reiki Master, podcaster, and founder of The Born To Rise Society. Laura gives her clients the guidance and tools to quantum leap, guiding them through a conscious, subconscious, mind, body, energetic, and spirit transformation. Links:https://www.instagram/iamlaurasanzohttps://www.instagram/thelaurasanzopodcast https://www.laurasanzo.comlaura@laurasanzo.comhttps://www.facebook.com/iamlaurasanzohttps://www.linkedin.com/in/laura-sanzo-4a4638169https://www.youtube.com/channel/UCpVQr-KB1glmAIDhUT5QSmw

Hello and Welcome to Season 9, Episode 9 of The Thirteen Hour Life Coach Podcast.Today I am speaking to Marjorie Schreuers who is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer and artist.With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicines of microdosing, coaching and somatic mindful movement.Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years. Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves.Links: Email: hello@soulsticecoaching.comWebsite: www.soulsticecoaching.comInstagram: @soulsticecoachingLinkedIn: https://www.linkedin.com/in/marjorie-schreurs/Free 30 min consultation: https://calendly.com/soulsticecoaching/30-minute-connection-call

Jessica Dark ND is a neurodivergent inclusion specialist trained in psychology, communication science, special educational needs and organisational psychology. Jessica brings her expertise and community insights to the writing and delivery of high quality training and resources that meet the requirements of both neurodivergent employees and inclusive employers. To check out her work go to www.ndperspective.co.ukND https://lnkd.in/eG2jsYcV • Lesedauer: 1 Min.https://www.ndperspective.co.uk/blog/neurodivergence-is-not-a-diagnostic-labelShe appears on #thethirteenhourlifecoachpodcast today.Podcast linkhttps://lnkd.in/eAfVJPmAWe hope you can ALL join us

Hello and welcome to  Season 10, Episode 2 of The Thirteen Hour Life Coach Podcast.Today I speak with Jenn Ann who is  a Life Coach, Breathwork Guide and Spiritual Teacher, on a mission to elevate the lives of every woman, by teaching them how to step into their soul's purpose, write a new story and embody a new identity for their future. Throughout her years of coaching and teaching women to rewrite the rule book and create a life on their terms, Jenni has built a unique methodology that embraces the full transformational process; the clearing of the old and building the new. One that weaves the mind, the heart and the body as one for lasting transformation.She believes every person has untapped power within; words, ideas, thoughts and desires just waiting to be expressed. And her work helps you to eliminate the bullsh*t, believe in yourself and fearlessly claim the Truth of what you want in life.Her training and education over the years across energy coaching, NLP, hypnosis, EFT, breathwork and 700 hours of yoga training means she can support her clients to take their next true step based on what feels good in their body, and what leads them to what they truly desire.Website: www.iamjanne.com       Instagram: @iamjennianne        YouTube: @iamjennianne

Hello and Welcome to Season 10, Episode 1 of The Thirteen-Hour Life Coach PodcastToday I am speaking to returning guest  Marko  Buric- „Empowered Life by Buric“ coaching business.We speak in length about the book from Price Pritchard called You2.In 2016 Marko decided to start working with his current mentor and eventually establishing his own coaching business in 2017. Empowered Life by Buric. We offer a broad service to our international community to support and empower them to discover. see, and use their potential to create the business and life they want. My purpose is to empower people to learn how to shift their paradigms, discover their potential, start implementing their knowledge and achieve permanent results in the chosen area, be it professionally or personally.Following a specific blueprint for success, with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals, change their habitual ways of thinking and acting, to substantially improve their financial situation and relationships, health, self-confidence, and performance. People who make committed decision to follow/ that blueprint and accept the coaching, are able to get unstuck, catapult themselves to the next level, do quantum leaps in a very short time, use less time, effort, money and energy to see permanent, tangible results and changes they have been working on so hard to get for ages.

Hello and Welcome to #thethirteenhourlifecoachpodcast , Season 9, Episode 10.Today, I am speaking to John Davis Jr who comes from New Orleans Louisiana.John has always enjoyed speaking before people encouraging them in some way, took on a career in sales, working in a warehouse as a stock person  and moved up to General Manager of an Ashley Furniture Home Store. John them took on a position with Tempur Sealy International as a territory sales manager responsible for 100 stores growth and profitability also the lead trainer and responsible for brand advocacy teaching over 700 employees about their products. John now resides in Northern VA right outside of Washington DC and I speak with him on the podcast today to talk about an amazing book from Charles Haanel „The Master key System“ and how consistency can help the neurodiverse community.We hope you can catch the episode.#AuDHD #consistency @INTENTIONAL.JOHN #ADHD #Autism #courage 

Hello and Welcome to #thethirteenhourlifecoachpodcast Season 8, Episode 3.Podcast linkhttps://lnkd.in/eAfVJPmAToday,  I speak to Franck Brown, a formally-accredited Neurodiversity Coach with lived experience of Dyspraxia & ADHD. His diagnoses came later in life, at 23 and 30 respectively, only after graduating university and several years of professional experience in the corporate world.Without realising it, he'd spent 30 years learning the importance of self-management ‘the hard way,' without having had any Coaching of his own or anyone to turn to with his questions. This in turn triggered his decision to retrain to be a Neurodiversity Coach for people with ADHD, Autism, Dyspraxia & other conditions.Before training across a number of different Neurodiversity & traditional Coaching disciplines, he graduated with a degree in Economics from the University of Exeter. He previously spent 8 years across a number of Sales & Marketing roles at brands including Cadbury's, Toblerone, Innocent Drinks, Patak's & Tabasco.Nowadays, he works primarily with younger adults of 16-35 on helping them better understand themselves, unlock their strengths to reach their goals.You can find Franck's links here: https://www.consciousclarity.co.uk/https://www.linkedin.com/company/conscious-clarity/https://www.linkedin.com/in/franckbrown/#thethirteenhourlifecoach #ADHD #Autism #AuDHD #conscious #neurodiversity

Hello and Welcome to #thethirteenhourlifecoachpodcast Season 9, Episode 8.Today, I speak with Kristin Gaibreaith, who is an CACP accredited ADHD coach whose company „Octopus ADHD Coaching“ is tailored to women over the age of 55. Kristin was diagnosed in 1995 at age 35 and has two adult daughters (both with ADHD brains).She graduated from the US Naval Academy in 1982 (BS, Oceanography), became a navy pilot, deployed overseas, and became a flight instructor, all while having undiagnosed ADHD.This is absolutely amazing, and so is the podcast.Podcast https://lnkd.in/eAfVJPmAKristin lives near Seattle where she swims in the sea year-round, reveling in the beauty that surrounds her. When she is not hiking, learning french, or volunteering as a citizen scientist, she crochets amigurumi plants and animals.Kristin has a CACP credential from the Professional Association of ADHD Coaches. To achieve that level she had to show that her coaching meets the same standards as the ICF (International Coaching Federation) while coaching through an ADHD lens. The coaching she provides is tailored specifically for the ADHD brain, providing support and information as appropriate for each client. She is a graduate of the ADD Coach Academy and also have their AACC certification.We hope you enjoy the episode.#thethirteenhourlifecoach #ADHD #pilot#Autism #pilot #Autism #neurodiversity #octopus 

Hello and Welcome to the „Kids Edition“ Season 7, Episode 8, of The Thirteen Hour Life Coach Podcast

Hello and Welcome to Season 9, Episode 7, of #thethirteenhourlifecoachpodcast

Hello and Welcome to Season 8, Episode 3 of The Thirteen Hour Life Coach Podcast GEN  Z edition !!Author of „Kindness Starts with Me!“   Amy Kraus joins me as a guest on #thethirteenhourlifecoachpodcast I got to know Amy, through Life Balance HQ run by Jason Johns https://open.spotify.com/episode/7HRvEI6JTJ90rdMYHldiVP?si=4nWXSvQ1RQCGEEoSDhVxxwOn 16.5 she joins me for the GEN Z edition of the podcast (Season 8, Episode 3).Amy's mission of her „Kindness Starts with Me!“ Educational program is to give children, and parents tools they can use on a daily basis that bolster self esteem and remind them that they have the power within themselves to go out and attain the goals they have put in place for themselves.This episode is an essential listen for parents with ADHD Teens/young adults.Podcast https://lnkd.in/eAfVJPmAWhat's more is that your teenage kids from the age of 15 + can reach out to Amy.https://kindnessstartswithme.square.siteDon't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com#thethirteenhourlifecoachpodcast #Lifebalancehq #ADHD #kindness #teens #educators #empowerothers#empoweringyouth #motivationalspeaker #socialemotionallearning

Hello and Welcome to The Thirteen Hour Life Coach Podcast, Season 9, Episode 5. Today, I speak with Transformational Coach Geoff Seow who works with Millennials  „GEN Y“(age 26-40) in finding out why they are feeling unfilled and then working out a precise plan to create a meaningful life.Geoff is a Millennial  himself and couldn't coach anyone younger than this age group or significantly older as he would have to try and relate to their point of view.But if YOU and HIM are born in the same bracket of time, he says „We have lived though the same period of history which makes it easier to build repour and to understand where they are coming from“.ISN'T THIS REALLY; REALLY REFRESHING :)but Geoff was a ADHD coach before he became a Transformational coach!!! DEFINATELY ADHD REFRESHING !! Geoff has an E-Book which is:A book A guide  in ONE. When you have read and worked out why you are feeling unfulfilled they you can then go through the guide to break down where it is you are feeling unfilled … and it's AWESOMEIt is totally ( the guide part) like the ADHD diagnosis we go for!!Those kind of questions, but definitely not as HEAVY as when going for diagnosis….the principle is similar and it WORKS!!!It basically levers out the information you need to define more in your life.https://bit.ly/3kNiBjdSetting up immediate goals - up to 6 months is the place to start I explain to Geoff that with ADHD, I have no sense of time … I just can't see what is coming .I could go into the book, even more, but listen to  the episode for the best description and read the book afterwards… they go hand in hand.Podcast https://lnkd.in/eAfVJPmAWe hope you can join us.Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com#ADHD #thethirteenhourlifecoachpodcast #mindset #empowerothers #Lifebalancehq #neuroinclusive 

Joseph James is a mindset, personal and spiritual development coach.☺️Join me on #thethirteenhourlifecoachpost  Season 9, Episode 3.Podcast https://lnkd.in/eAfVJPmAAs adults with ADHD we can take on the „habits of excellence“ from Joseph (who is 70 years young :) , who I have known for nearly over 2 years, to use in our daily lives.In his thirties Jospeh felt he hit a „Wall“, moved from New York to Minnesota and wrote a „truth letter“ to his family members as to why he went there.After 2005, Joseph started with „The Power of Now“ from Ekhard Tolle, went back to college and studied „behavioural science“ which he used on himself and others - with people with disabilites, the elderly and alcoholics.He found it was really working and he became a coach.Every day he wrote something online about „Mindset“ - positive information that could help somebody.Soon he will be launching his facebook group „Address the Stress“.Joseph James Mindset Links;https://lnkd.in/eUEf6k2NCalendly- https://bit.ly/3YD6CH6Newsletter-https://bit.ly/3Hix9D1Website-https://bit.ly/3YvFIB8Linkedin-https://bit.ly/3P6mQUSThis episode is brilliant for an easy-to-listen-to life mindset story that throws ADHD into the mix

Stop! Think… autism? Is a new campaign run by Rosie Weldon for the autism community that is constantly being let down by organisations in society that are supposed to be inclusive. It's about time that changed. And there is no one better to train organisations than the autism community itself. On Saturday 6th May check out Rosie's campaign and message on a Bonus edition of #thethirteenhourlifecoachpodcast Podcast https://lnkd.in/eAfVJPmASo what's it all about ? Step 1. The survey The survey aims to get as much feedback as possible from the autism community (autistic people and parents of autistic people) on how they see autism, autistic life and how companies can support us. This step is crucial to the campaign working. We need power in numbers. The more people that complete the survey, the more power the training will hold. So don't just complete it yourself, reach out to anyone else that can either complete it, or can reach people who can (charities etc). Nothing about us, without us!Step 2. The training The survey responses will directly feed into an online 30-minute training course that can be sent to companies to complete for free. The autism community can reach out to local and national companies and encourage them to complete the training. We will track our success on a UK and worldwide map to see how many organisations complete our autism community-built training. No, we shouldn't have to do this. Yes, the government should do it. Yes, companies should do it. But they aren't. And if they won't, we need to. The survey is here: https://lnkd.in/eXtiktY5  Campaign page here: https://lnkd.in/ed_rzY7p  Contact Rosie on anything regarding the campaign: stopthinkautism@rosieweldon.com #thethirteenhourlifecoach supports Rosie in this campaign and I'm just asking as many people to get involved as possible… thank you all so much in advance. Simon #autism #asd #disability 

Hello and Welcome to The Thirteen Hour Life Coach Podcast.Repeat guest Soe Tun (who believes he is on the Autism spectrum) and I talk about Artificial Intelligence and ChatCPT on Season 9, Episode 2. He is a copywriter and we talk about learning to use AI, ChatGPT as a language learning model - that CHATGPT  is good to crank out copy in someone else's voice.For the Autism and ADHD community, many business owners (he believes) have traits of being on the spectrum.This a great episode where he believes that the AI designers are the ones who are most scared of AI in general!!!!We hope you can join us!Podcast https://lnkd.in/eAfVJPmA  Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON link: www.thectinstitute.com#thethirteenhourlifecoachpodcast #ai #chatgpt4 #ADHD #Autism 

Hello and Welcome to Season 7, Episode 7 of The Thirteen Hour Life Coach Podcast.Jennifer Wren  Tolo and I talk about the story of the Cow and Buffalo and how cows travel with a storm and how Buffalos charge through the storm.I am so glad to have Jennifer who is also the host of „Simple Awakening“ Podcast on the „Kids Edition“ of this podcast.She says „You never know what you can handle, until you are faced with it!“. Jennifer has 4 boys and I have 2…so this episode is the „boys club“ episode.Jennifer was a critical care nurse whose life path drastically changed when her second son had a massive neonatal stroke at birth and, her third son was diagnosed with cancer.Through this crisis, she learned the power of connection, intuition, and presence.  She understood how calming down and being more present in her life helped to navigate through all of the inevitable stressors and challenges.  She learned, by caring for herself, she was better able to care for and support her kids so they could both be happier and healthier. Now, she is a Whole Health Educator, Patient Advocate, and An Integrative Bridge to Health, Hope, and Happiness. She uses her science, and nursing background and her intuitive gifts and personal experiences to help bridge the gaps between modern medical healthcare and alternative health, between science and intuition & between self-care and caring for others.  She helps overwhelmed women, mothers, and teens at a turning point navigate through the anxiety and stress of their daily lives so they can take back their power over their own health and happiness.  She helps women and teens find their voice amidst the noise of society and purpose in their challenges. She is an author of Family Fuel: A Busy Moms Guide to Healthy Living, and a featured author in the Wellness Universes Complete Guide to Self-Care: Tools for Stress Management.  She is a keynote speaker, Adjunct Lecturer at Endicott College where she teaches “Holistic and Complementary Approaches to Health and Healing” and offers online courses, workshops, and retreats to help women take back their power over their own health and happiness.  Jennifer is the Host of a podcast, Simple Awakenings: Finding Clarity in the Chaos.Jennifer is a wife, a warrior mom of four boys, a Karuna reiki master, a mindfulness practitioner, a stress and transformation educator, a medical intuitive, mind, body, and spirit connector, and the owner of Butterfly Family Wellness.Links: If you would like more tools in your toolbox, more clarity and support for finding the right path for you to move forward and take back control of your health and happiness, follow Jennifer Wren Tolo on Instagram @jenwrentolo or Facebook @jenwrentolo.Take her FREE Power in NOW Masterclass here –> https://jenwrentolo.liquidfunnels.com/free  If you are interested in learning more about Jennifer's programs, talks and workshops, book a Free Clarity Call with Jen here → https://calandly.com/jen-351-clarity-call-with-jen-30-minThe episode is wonderful and we hope you can join us.Podcast https://lnkd.in/eAfVJPmADon't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com#garyvee #ADHD #thethirteenhourlifecoachpodcast #story #storm #courage #kids 

Returning guest Jimmy Clare,Autism Advocate, better known as „The Crazy Fitness Guy“ is perfect for the „Kids Edition“ episode of the The Thirteen Hour Life Coach Podcast (Season 7, Episode 6).I ask him about the best fitness and health tips for kids of this age and he explains it really well;Video Games - Don't get sucked your screens. Get up every every 30 minutes to move.When we have water in a bottle it's most likely going to drip on the carpet and not on computer (if there are no computers in the room) - drink enough water to stay hydrated.I saw the words „appple“ and the word  on food packaging. We talk about the importance of spelling words of fruits and vegetables properly.We talk about bullying and his podcast episode with Diana Buno https://open.spotify.com/episode/4vVMX3r7OV0Bj5ljumxkG2?si=z4of51coRNujOmbKtVCuUwand his interview with the makers of „The Legend of Korea“ and „The Last Airbender“. - Janet Varney and Dante Basco.and much, much more. Welcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com #thethirteenhourlifecoachpodcast #Autism #neuroinclusive #success #thelegendofkorra #thelastairbender #ADHD #parentingtips #kids 

Hello and welcome to Season 7, Episode 5 „Kids Edition“ of #thethirteenhourlifecoachpodcast Today I speak to Michelle Westgarth -Graham who „Helps big people support and guide little people“ She is the owner of „The Happy Token Company“… find out more in the podcast episode that launches on 18.4 for the „Kids Edition“ (Season 7, Episode 5) of #thethirteenhourlifecoachpodcast Podcast https://lnkd.in/eAfVJPmACheck out Michelles links here: www.facebook.com/happytokens.co.ukwww.instagram.com/happytokens.co.ukwww.twitter.com/michelle@happytokensWelcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com#ADHD #thethirteenhourlifecoachpodcast #happytokens #parentingtips #kids 

Hello and Welcome to another amazing episode of  the Kids Edition, Season 7, Episode 4 of The Thirteen Hour Life Coach Podcast On Tuesday 11th April I speak to Avigail Gimpel, the author of the book  “HyperHealing” and „HyperHealing, Show me the Science“.This lady is truly awesome!!!!She first developed an intervention program for students struggling with ADHD symptoms while teaching at a boys school in 1998.Has earned advanced degrees teaching reading to children with Dyslexia and cognitive education for children with ADHD symptoms.Has a BA in teaching and completed graduate studies in  Special Education in Manhattan, New York. In Israel, she immersed herself in studying and developing treatment options for ADHD for her own six kids and many struggling students.  She collaborated with her father-in-law, Dr. Amnon Gimpel (psychiatrist and neurologist), and developed a parent training program Avigail teaches at Hertzog college as well as lectures in Israeli schools and to parent groups all over Israel.  She works in private practice, training parents to become ADHD coaches to their children, and spouses to learn a new love language to communicate with respect. She published her first book “HyperHealing” in early 2021, based on many years of research and practice both as a mother of a good number of kids diagnosed with ADHD, as well as a classroom teacher of children struggling with ADHD symptoms.  Her second book is called HyperHealing, Show me the Science.https://mybook.to/HyperHealing1link to the first bookhttps://mybook.to/HyperHealing2link for book 2Website www.hyperhealing.orgWe hope you enjoy the podcast. Welcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON link: www.thectinstitute.com

Hello and Welcome to Season 9, Episode 4 of The Thirteen Hour Life Coach Podcast.Today  I speak with Alisa Markovic, a Solopreneur Content Writer who also happens to have ADHD.Alisa delves straight into her experiences as a young lady with ADHD and what it is like to live every day with Undiagnosed ADHD, which mirrors the episodes from Pippa Simon and Marie Herbert.While freelancing has been a pleasant experience for Alisa for the past three years, it hasn't always been without its pitfalls. After teaching the Turkish language for many years, she realised that writing is her true calling.  Since then, she has experienced every challenge that comes with ADHD, especially when trying to work as a freelancer. Yet, she wouldn't change a thing because now, Alisa is in a position to help you. Alisa is here to share her knowledge and experience now so that you can achieve your dreams too.Podcast https://lnkd.in/eAfVJPmAAlisa's Website: marketingcoffeetalk.com/ Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON link: www.thectinstitute.com

Hello and Welcome to The Thirteen Hour Life Coach Podcast , Season 8, Episode 2, GEN ZOn 28.3. I speak to marie herbert who is a certified life coach with specialist training in youth resilience coaching.Podcast link:https://lnkd.in/eAfVJPmAThis episode compliments the last GEN Z episode with Pippa Simou which received the highest downloads of ALL time ☺️

Hello and Welcome to Season 7, Episode 4 of The Thirteen Hour Life Coach Podcast.This is the "Kids Edition" and today I am speaking to Julia Harris (is a neuo-divergent  ADHD, dyspraxia.+) mum of two who is working to change the world from "neuro (typical) normative to "Neurodivergence Positive - in anyway she can.Professionally, Julia is the designer, educator and trainer at Complex Strengths; coach-in-training, neurodiversity mentor, and Drawing and Talking therapy facilitator, at Co-illuminated, and also artist and children's entertainer at JuliaArts!With over 30 years experience of neurodivergent strengths and challenges, both professionally and personally (over 50 years as herself!), much of Julia's work specialises in the communication of un-met needs, that some people call ‘challenging behaviours'.Combining her specialisms to tackle the challenges faced by neurodivergent individuals, and especially neurodivergent Young People, Julia designed and launched a range of Neurodiversity and Neurodivergence Positive resources for children, families, and schools, which you can find here on The Neurodiverse Universe.All of Julia's work is about breaking down and releasing outdated and unhelpful limitations (often created by neuro(typical)normative culture) and replacing them with genuine personal resources that create a state of natural resilience.Julia explains that The Neurodiverse Universe online store was born out of the active dream to help support neurodivergent individuals, children, and families to thrive and experience better 'life outcomes' than frequently occur in our society currently.To support those outcomes through development of the UK as a neurodiversity informed, Neurodivergence Positive Culture that will benefit everyone.Together, Complex Strengths & The Neurodiverse Universe function as a social enterprise, with a commitment to donate 50% of profits from courses and resources to achieving that aim. Any donations made through either website are also used to provide support & resources where needed by individuals, families, and the community.Welcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com

Hello and Welcome to Season 9, Episode 1 of The Thirteen-Hour Life Coach Podcast.Today is the 100th podcast episode. Today I speak with Meryl Evans, CPACC,  who is a professional speaker, trainer, author, and accessibility marketing consultant who was born deaf. She is a highly regarded speaker on diversity, equity, and inclusion who focuses on people with disabilities and accessibility. She has spoken at many events including TEDx. She's a Certified Professional in Accessibility Core Competencies (CPACC). Be sure to follow her on LinkedIn as she's one of 12 LinkedIn Top Voices for Disability Advocacy.http://meryl.nethttps://youtu.be/Wx8gGP79QTYhttps://www.linkedin.com/in/meryl/P.S. Catch the TEDx Talk? Be sure to turn on the captions. (Available in other languages.)LinkedIn Top Voice in Disability AdvocacyWelcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMONlink:www.thectinstitute.com

Hello and Welcome to The Thirteen Hour Life Coach Podcast, Season 8 - GEN ZPodcast https://lnkd.in/eAfVJPmADue to parents reaching to out to me asking for help with their teenagers I am glad to announce that on 6.3.23 I am speaking to; Pippa Simou who is a Psychologist and Specialist ADHD Coach ….and we talk about girls, the GENERATION Z from the ages of 13-19. I wanted to talk with Pippa about girls going under the radar with ADHD. We open up the episode to suggest that:Girls typically internalise their behaviour. # That girls „hold everything inside“# Particularly In the teen years females in this age group are massively affected by hormone fluctuations (much more than males). #„Early Doors“ (Nursery - Kindergarten) girls just „want to fit“….Observe and mimic but don't understand why they do it …so the differences are not picked up….and this carries on with them in later years (GEN Z)..This is a great episode and we disentangle so much in this episode. You can't miss it. More about Pippa:Pippa Simou has a professional background in education and decided to leave teaching in 2016 as she needed more flexibility to support her own children, who both have ADHD with their learning and other aspects of their development. She  joined a team at local charity that supports parents and professionals who live or work with children who have ADHD / ASD where she was a coach and trainer. During this period, Pippa came to understand that She too is an ADHDer and was diagnosed aged 44.  This experience confirmed of the lack of support for ADHD adults, and in particular a lack of targeted services for women with the condition. The female experience can be quite different and does require specialist understanding. She then started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms because she is passionate about using her experience to help them understand their ADHD, and in particular to grow into their symptoms and learn to see ADHD as a strength, fuelling their success. She delivers this through one-to-one personal coaching, workplace support, educational consultancy, facilitating the QbCheck, free workshops and regular online chat group. She has two teenage children – the eldest has begun her University adventure, and the youngest is in Yr 13, navigating his Alevels.Pippa lives in Hertfordshire, in the UK, with her  husband and faithful four-legged buddy – Oscar the Cockapoo. She loves baking, hosting friends and family, eating out, rambling in the countryside and exploring new places.Pippas Links:www.theadd-vantage.co.ukFacebook: https://www.facebook.com/theADDvantageInstagram: @theaddvantage_Linkedin: Pippa Simou Twitter: @PippaADDvantage 

Hello and Welcome to Season 6, Episode 14 of The Thirteen-Hour Life Coach On 27th February at 9am CET , I speak to Jennifer McCutcheon, who is a Consciousness Coach.We talk about addiction, underlying feelings, wanting to run away from our problems (even not knowing they are there!!), co-dependancy and many more topics.We talk about if there are different levels of co-dependancy and handing over our power to someone else.I believed I couldn't even life independently by myself as I was having difficulty being able to function properly with undiagnosed ADHD.We stay disempowered due to feeling like we need to act certain way, be a certain way, which results in us not living the way we want to, and then we experience an awakening.I lived for 34 with undiagnosed ADHD, and I didn't know what was happening  - but I do now, but it was never easy for me and for people with ADHD and those that think they have it.We talk about loving and living authentically.I think we unknowingly are hidden before we are diagnosed with ADHD and the truth came out after our diagnosis's for us to live our best lives. We talk about addiction and substances because people really do have a lot of difficulty living and trying to work things out..(This episode is rated 18 as we use two words that are not suitable to children to hear!!).Welcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)

Hello  and welcome to The Thirteen-Hour Life Coach Podcast , Season 6, Episode 13. On Monday 20th February at 9am CET, I talk with Colin McGregor about having to get rid of my energy through sport with undiagnosed ADHD and how dangerous it actually was.My body wasn't  giving me the signals that I was warm enough to start carrying out exercises I wanted to do.I was going to my doctors with muscle niggles, when in actual fact I was okay - but I didn't know this , which wasted my time and the doctors time too.What I didn't express is that on time occasions I actually went running until I couldn't run any more through the streets of Berlin!!After my diagnosis ( and I write about this in my book The Thirteen-Hour Life Coach ) my body was giving my the signals I needed to know when I was warm enough during exercise to start with my exercise and more importantly - since I have taken medication I have not ONCE gone to the doctor with muscle niggles as I have such a different and positive and actual body awareness now.Colin and I talk about looking at X-rays too and many other things to help people with ADHD up date their knowledge of the back region and exercise.Please look at the following links from Colin:Lower back relaxation stretch - https://www.youtube.com/watch?v=ovfqcsV2Uz0At home spinal decompression - https://www.youtube.com/watch?v=6pdW-St3QwoBeginner core work to prevent and help back pain - https://www.youtube.com/watch?v=EOQlETW_KQEEmotions and back pain blog - https://bashbackpain.com/emotions-and-lower-back-pain/Colin also writes a blog on back pain/chronic pain related to those suffering from ADHD.Welcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmAEvery week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_ap You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)

Hello and Welcome to Season 6, Episode 12 of The Thirteen-Hour Life Coach Podcast.  Today I speak with Karis Meier, who has struggled with chronic illness for many years and is passionate about sharing how God leads her through this journey. Her heart is to walk alongside others in their suffering and seek God's comfort and hope in the process. Karis and her husband have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a homemaker and spends her time writing, counseling, and engaging in women's ministry. Karis has  When Karis is not writing, you can find her enjoying the sun, taking walks, playing with her kids, watching soccer, and reading.  Website: https://karismeier.com Facebook author page: https://www.facebook.com/profile.php?id=100086940122365  Welcome to The Thirteen Hour Life Coach Podcast.   Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!   I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.   https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4   You will hear things on the podcast that will blow your mind!   There is no better time to get support for adults with ADHD.   This is going to be so much fun :)

Hello and Welcome to Season 6, episode 10 of The Thirteen-Hour Life Coach Podcast coming out on Monday 6th February at 9am CET.Today I am speaking with Taina Pereenniemi who helps coaches and consultants streamline their workload with personalised business management systems on Notion. This can be anything from tasks, projects, and processes to customers, team, documents, and beyond.In her work, Taina draws from her 10+ years of academic and work experience with corporate strategy, processes, and project management. Before founding her own consulting company, she helped international and large corporations set up and run their strategy and business operations. Today, she is on a mission to help other entrepreneurs become the CEOs they envision to be: in control and able to scale without overwhelm.When she's not nerding out with Notion or streamlining workflows, you can find Taina playing with her two small children or practicing yoga.Taina's links areWebsite https://lnkd.in/eRyRxm6tInstagram https://lnkd.in/eJwsznMgWelcome to The Thirteen Hour Life Coach Podcast.Podcast https://lnkd.in/eAfVJPmA Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day. Book https://lnkd.in/etzzn_apYou will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)#thethirteenhourlifecoachmentoringprogram#thethirteenhourlifecoach#thethirteenhourlifecoachpodcast#adhd#adhs#notion#tech#neurodiversity

Hello and Welcome to The Thirteen Hour Life Coach Podcast.Returning guest for the Tech season

Hello and Welcome to a Bonus episode of The Thirteen-Hour Life Coach Podcast.At 9pm  (CET) on 24th January 2023 I speak to Arben Volgi, rated as the best Sculpturer in Germany and son of world famous goalkeeper from the 1950's Qemal Vogli.We talk in detail and lots of heart about the meaning Sculptures give in our lives from national symbols to statues belonging to the area where they stand and to give people hope and joy when they see them. For ADHD'ers this is really important, because we „feel“ so much  and so being surrounded by the correct Sculptures can be a really good thing in ours lives.We talk about the relevance of my time in Berlin, Germany and the symbol of Berlin is actually a bear, Arben has actually made a wonderful sculpture of a bear, which stands at 170cm including the base and is going for 6000 Euros (if people are interested in purchasing the Bear) so that Arben can purchase more materials, stone and equipment to make more amazing pieces of work.Contact Arben via: benimormon2@gmail.comif you would like to purchase the Bear or would like Arben to nae something to your liking.We speak more about the creation of something we want in our lives for us with ADHD and as a Stonemason and find out the wonderful similarities we both have. We both have special gifts and in this podcast episode we being all of ideas for everyone to hear today. We hope you can join us?

Hello and Welcome to The Thirteen-Hour Life Coach Podcast "Kids Edition".Season 7, Episode 2.Today is extra special because I speak with Jovani Fludd (8 years old) and his dad, Lion, about being in the ADHD club :)- I speak with Lion about  the thoughts parents have in deciding to get their kids into  the ADHD diagnosis process.- I ask Jovani what it is like from a kids point of view and this episode is really "eye opening".We spoke a few months back when I was guest on Lion's show "Just One Question", in which Jovani interviewed me - asking me three questions. Check out the Youtube video link:https://youtu.be/HB-9ljRqfEMWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_apYou will hear things on the podcast that will blow your mind!There is no better time to get support for adults (and KIDS) with ADHD.This is going to be so much fun :)#thethirteenhourlifecoachmentoringprogram#thethirteenhourlifecoach#thethirteenhourlifecoachpodcast#adhd#adhs#neurodiversity

Hello and Welcome to The Thirteen-Hour Life Coach Podcast „Kids Edition“Season 7, Episode 1 Podcast https://lnkd.in/eAfVJPmAThis season is pretty cool because it is for kids from the age of between 6 and 12 years old and of course for parents with ADHD kids or think their child has ADHD!Today I speak with repeat guest Dr Saara Haapanen, who has ADHD (like me) about her  training for the 2008 Olympics for Diving ( into a swimming pool :) and really cool exercises kids can use in their daily lives.She helps humans live happier and healthier lives and on this podcast we concentrate on the „smaller humans“ :) It's really cool to be doing an exercise for our back today - so we don't end up being a hunchback!!! :)She was a guest on Season 2, Episode 1 talking about having a brain scan which resulted in her diagnosis of ADHD.Saara posts regular „work out „ shorts on facebook and can be found via:https://www.moveatworkchallenge.com/links?r_done=1www.perfomanceishaapanen.comwww.saarashades.comWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.Book https://lnkd.in/etzzn_apYou will hear things on the podcast that will blow your mind!There is no better time to get support for adults (and KIDS) with ADHD.This is going to be so much fun :)#thethirteenhourlifecoachmentoringprogram#thethirteenhourlifecoach#thethirteenhourlifecoachpodcast#adhd#adhs#neurodiversity

Hello and welcome to Season 6, Episode 9 of The Thirteen Hour Life Coach Podcast.Today I am speaking to Soe Tun, from Las Vegas who is a copywriter. We talk about everything  Tech and have some real gems of knowledge to help us with ADHD.Welcome to The Thirteen Hour Life Coach Podcast. Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL! I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day. https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4 You will hear things on the podcast that will blow your mind! There is no better time to get support for adults with ADHD. This is going to be so much fun :)

Hello and welcome to Season 6, Episode 8 of The Thirteen Hour Life Coach Podcast.  Today I speak with Momina Salim who is a Functional Medicine Certified Health Coach who specialises in working with children.  She supports frustrated parents of children diagnosed or suspected of ADHD address underlying root causes to improve their hyperactivity, inattention and behavior issues.  She believes these children are resilient and can achieve their maximum potential if we support them in nurturing and healing their bodies. Momina's  Links:website: https://www.mominasalimcoaching.comInstagram: https://www.instagram.com/mominasalimcoaching/She also has a Free guide on her website: Top 5 ways to help improve your child's hyperactivity in a Week.https://www.mominasalimcoaching.com/top5waystoimprovehyperactivityinaweek  Welcome to The Thirteen Hour Life Coach Podcast.  Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!  I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.  https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4  You will hear things on the podcast that will blow your mind!  There is no better time to get support for adults with ADHD.  This is going to be so much fun :)

Hello and Welcome to Season 6, Episode 7 of The Thirteen Hour Life Coach Podcast.I have returning guest Michelle Steiner back on the show.On November 7th 2022 she launched a blog on her website www.michellesmission.com called "How I really can't do every thing I put my mind to".It is such a brilliant blog, so brilliant that I basically talk about everything she wrote that day on the episode - Thanks ADHD :)We hope you can join us on the episode.Welcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)

Hello and welcome to Season 6, episode 6 of The Thirteen Hour Life Coach Podcast.Today I speak with Steve Pearlman, PHD , Internationally recognised expert on critical thinking, author and founder of the first academic department in the U.S focused on critical thinking research, reform and education.For those of us with ADHD ( and for those that think they have it), but especially us with ADHD that are classified at HFADHD (High-Functioning ADHD) finding out from Steve,  about what Critical thinking  really is can take to the NEXT level.On the podcast Steve explains critical thinking perfectly „The capacity to exceed your own paradigm of thought with a better idea. Can you come to a better mental idea about the one you currently possess about anything, and if so, that in a nut shell is what our goal is with Critical Thinking“.Since 1992, Steve has taught critical thinking and writing in higher education, including elite liberal arts colleges and state universities. In 2011, Steve founded one of the United States' first departments in higher education specifically focused on teaching critical thinking skills. His work resulted in something exceptionally rare in academia: documented, campus-wide improvements in critical thinking. A premiere expert in critical thinking, Steve has presented at countless educational institutions, conferences, and businesses about improving critical thinking and related habits of mind. He is frequently found in national and international media, including CBS Atlanta, The Hill, The Chronicle of Higher Education, Connecticut Today, First Coast Connect, The Nation Speaks, The Atlanta Journal Constitution, and Point of View Radio.Devoted to the idea that everyone needs access to elite critical thinking skills, Steve founded The Critical Thinking Institute to bring his unique, proven methodology to the general public. In addition to academic articles, Steve is the author of America's Critical Thinking Crisis: The Failure and Promise of Education, as well as the host of the podcast (for educators), Headagogy.Welcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)

Hello and welcome to another Bonus episode of The Thirteen Hour Life Coach Podcast.I am so happy today to have the Father of Soft Leadership, Professor M.S Rao Ph.D back on the podcast as I ask him questions about his book titled "Soft Skills".This podcast is dedicated to adults who have ADHD (and those that think they have it) to give them success strategies to use in their lives and this podcast episode is no exception. Professor Rao has ADHD and Dyslexia so we blend very well on this episode together.Soft skills are the skills we use every day such as communicating with people, etiquette, listening and getting on with other people, and it isn't that easy whether it is on a personal basis, in global organisations or educational institutions.If you look at hard skills such as learning how to use a computer program (a technical skill) this skill can be judged quite easily in regards to soft skills which cannot.But both hard and soft skills need to be in unison with each other to create great leaders, and this book explains the methods to acquire soft skills and differentiates (for clarity)  between the two.The book can be easily tossed into a briefcase or purse and read here and there as time allows. This book is one of the best I have read as a quick referencing guide for educators, executives and leaders to achieve personal and professional success.The book is avaialbe now. Please see links below:Soft Skills: Toward A Sanctimonious Discipline Globally – Vlog | Improve Your Personality, Attitude, and Behavior | Words Can Change The World | Mindfulness | Brain Hemorrhage https://youtu.be/x2YWj5D04dM Subscribe to my channel https://www.youtube.com/channel/UCS96rAuytHQOjFqyrCq7x-AWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)

Hello and welcome to a BONUS episode for Season 6 of The Thirteen Hour Life Coach Podcast.Today I am speaking to Professor M.S Rao Ph.D who is ranked as the worlds 2nd Top Global Thought Leader but better known as the Father of "Soft Leadership".Professor Rao asked to come onto the show to talk about an array of subjects such as him contracting COVID, having a brain haemorrhage, paralysis of his right hand (he is on the mend), all the while having ADHD and Dyslexia but still working towards his goal "Vision 2030: One Million Global Leaders". He will surely meet this goal through his non-profit organisation MSR Leadership Consultants India while training a new generation of leaders through leadership education and publications.Professor Rao lived through a toxic upbringing, found inspiration in Abraham Lincoln's life and leadership, lives by his Philosophy "Health First, Education Second, Wealth, Third", gets up at 4am every day to write (in which he is the author of over 50 books), is a Nobel Laureate, an International Leadership Guru and Global Keynote Speaker.But from an ADHD point of view we can understand how he has the ability to "Bring a strategic eye and long range vision" to everything he does. We talk about the similarities I wrote in The Thirteen Hour Life Coach book and his tips for excellence such as:- Take feedback regularly -Appreciate and inspire others- Go to bed on time-Gifting-Share knowledge freelyI am so honoured to be asked personally by Professor M.S Rao if he could come on the podcast and to share his vision, his upbringing and to promote "soft leadership" and "Vision 2030: One Million Global Leaders", all the while having ADHD and Dyslexia. We hope you can join us today. Professor M.S Rao is very active on social media. I share lots of articles on my LinkedIn and my blog ‘Vision 2030' freely without any charge. When you type on search engines my name as ‘Professor M. S. Rao' you will find my blog 'Vision 2030: One Million Global Leaders.' You will find free articles, inspirational quotations, and videos. You can follow my blog to get updates regularly. You can follow my YouTube channel where I share videos on life, leadership, and mindfulness. You can find my social media accounts such as LinkedIn, Twitter, Instagram, and Pinterest, and follow them. All my books are available on Amazon. You can purchase copies online. Here are the links to my social media platforms to join and share with your networks.  Professor M.S. RaoFounder of MSR Leadership Consultants, IndiaAmazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKMVision 2030: https://professormsraovision2030.blogspot.comLinkedIn: https://www.linkedin.com/in/professormsraoTwitter: http://twitter.com/professormsraoYouTube: https://www.youtube.com/c/ProfessorMSRaoSee the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132Welcome to The Thirteen Hour Life Coach Podcast.  Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!  I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.  https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4  

Hello and Welcome to Season 6, Episode 5 of The Thirteen Hour Life Coach Podcast. Today I am speaking to Cassie Deardorf Alexander who is a circus performing artist and a safety expert. Her passion is helping people understand how to define, create and maintain psychologically safe environments.It is a wonder to speak to Cassie about Cirque du Soleil aerial performance with aerial ribbons and to move your body in a non-traditional way of movement, which unlocks our potential. We talk about learning shapes, and how to move in the air to give us such as sense of freedom, while being safe.We then talk about how important it is for adults with ADHD to add balance training into their workouts three times a week after some recent research from Simon in this area.We talk about "psychologically safe working environments".Then we take on an underground adventure. This is such a fun, varied and interesting episode which is so interesting for adults with ADHD.We hope you can join us.Welcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)

Hello and Welcome 6, Episode 4 of The Thirteen Hour Life Coach Podcast Today I am speaking to Shylla Webb, the founder of Inner Matter, believes people already have what they need within and is dedicated to guiding people on how to unlock their full potential in the areas of social, emotional, and mental health. She shows others how to live a VIBRANT life in and out of the workplace by cultivating: Vulnerability, Integrity, Boundaries, Resiliency, Authenticity, Nurturing, and Thankfulness within themselves and when working with others. With her extensive Mindfulness practice, Yoga Certification, and more than 20 years studying & teaching Social Emotional Learning (SEL) working in the public school system, Shylla set out on a mission to get this information out to as many people as she can; she left her job in an administrative position to be of service to leaders, schools, and small businesses everywhere. She is ready to show you how to reach your full potential with what you already have. Shylla´s links:www.innermatter.netshylla@innermatter.netWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

Hello and welcome to Season 6, episode 3 of The Thirteen Hour Life Coach Podcast.Today I talk to Zoie Hoffman who owns an online business called Hoffman Tutoring Group, an online Boutique, which has been running for 7 years.She organises the best teachers to help kids learn better.I talk to Zoie about ADHD and we share each others tips as to further the knowledge of children with ADHD and normal kids to find the best solution for all.We hope you can join us.Bio: Zoie is the founder and lead tutor at Hoffman Tutoring Group, an online tutoring company that serves students in K-8th grade. Zoie's passion for personalized learning stems from her own experience struggling with academics in elementary and middle school. She dedicates her time to ensuring students get the education and mindset building they need to meet their academic goals through individualized tutoring sessions with amazing and qualified online tutors.Links:Website: www.hoffmantutoringgroup.comInstagram: www.instagram.com/hoffman.tutoring.groupHomework help ebook: www.hoffmantutoringgroup.com/homeworkWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

Hello and Welcome to The Thirteen Hour Life Coach Podcast.Today is an extra extended edition of the podcast at over 1 hour and 40 mins, so get some coffee and cake as I speak with Marko Buric who has so much knowledge from the late and great Bob Proctor, working independently as a certified PGI consultant for leadership & mindset, performance, efficiency, and paradigm shifting for teams and individuals.I have read and listened to Bob Proctor for over 13 years and wanted the opportunity to bring out his great teachings from an ADHD perspective, with a Bob Proctor coach…. and you won't be disappointed today.The episode is very high intensity, mixed with my enthusiasm (ADHD :) and Markos calmness we talk about the following areas:Thinking - not being just a mental activity - logic and imagination.Removing blocks, resentment, shame and negativity - energy flow.How the ADHD brain and the reduced blood flow to the brain compromises clarity and clear thinking.Executive functions with ADHD and Markos ideas from an IT perspective.We can decide WHO we want to be - Procrastination is gone - Lightning fast decisions.The Stick Man - the five senses, Conscious and Unconscious mind.How „Psycho-Cybernetics“ from Maxwell Maltz is so relevant.We discuss Einstein and Price Pritchards book You2.Then I go deep into the brain function and my strategies for success.Marko  Buric- „Empowered Life by Buric“ coaching business.In 2016 I decided to start working with my current mentor and eventually establishing my own coaching business in 2017. Empowered Life by Buric. We offer a broad service to our international community to support and empower them to discover. see, and use their potential to create the business and life they want. My purpose is to empower people to learn how to shift their paradigms, discover their potential, start implementing their knowledge and achieve permanent results in the chosen area, be it professionally or personally.Following a specific blueprint for success, with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals, change their habitual ways of thinking and acting, to substantially improve their financial situation and relationships, health, self-confidence, and performance. People who make committed decision to follow/ that blueprint and accept the coaching, are able to get unstuck, catapult themselves to the next level, do quantum leaps in a very short time, use less time, effort, money and energy to see permanent, tangible results and changes they have been working on so hard to get for ages.Contact email address: markomempoweredlife260.comSocial media links:Linkedln: httos://ww.linkedin.com/in/markoburic/Instagram: https//www/.instagram.com/_marko_buricLINKS AND OFFERWebsite: https://www.empoweredlife360.comWebsite to promote: httos://tir.life/ForYouOfferAll listeners receive a free 30min coaching session with Marko through: https.//tirlife/FreeConsultEvery listener who signs up for Thinking Into Results with Marko, will receive a bonusof CHF 500.- deduction of the full price. The deduction is valid for payments that arepaid in up to 2 installments.Contact email address: markomempow/eredlife260.comSimon as your coach:I can guide you to success through my 12 week mentoring programme for Adults with ADHD (and for those adults that think they have it). Please get in touch with me via Simon Arnold at Linkedin. my book is available here: The Thirteen-Hour Life Coach https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?q=the+thirteen+hour+life+coach&page=1&pageSize=4We both ho

Hello and Welcome to Season 6, Episode 2 of  The Thirteen-Hour Life Coach Podcast.Today I speak with Kaycia Ellingsen about the joys and challenges of moving to new areas.  Nowadays in  our modern world lots of us do this  - and to talk about ADHD in regard to these changes is totally relevant and interesting.   Kaycia is a mom of three, a wife, an adventurer, and a best selling author.  She has moved multiple times and Kaycia is passionate about teaching people who have moved how to heal homesickness by leading them through the process of creating community and excitement in their new location, even if they are super shy!   We hope you can join us.https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=Aq_igxLMRQycVexGM6R2lQPlease follow Kaycia on her podcast .Click below ; https://open.spotify.com/show/5t2hy3msW8WaeoORGgJNNh?si=jOMpv9DnTcypzjkGgYLFigWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating sothey can be calm, confident and in control. Around food. Aroundsugar. In stressful situations. In their bodies. In their life. She iscommitted to empowering women to break free from dieting,emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding andthen later in life, bingeing}, she learned how to deal with the coreissues around her broken relationship with food. As a result, shefelt called to go to school and learn to teach other women how todo the same. She graduated from the Health Coach Institute as aHolistic Health and Life Coach in 2018 and is the proud owner ofFree 2 B Coaching. She is a proud Boilermaker alumna living inArizona with her husband, Chad and two kiddos.Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

Hello and welcome to a BONUS episode of The Thirteen Hour life Coach Podcast.  I managed to speak  to Meghan Brown Enya, a Mindset and ADHD Coach,  on two occasions  as she was in-between speaking engagements at the Annual International ADHD Conference for ADHD in Dallas, Texas.  This episode is launching today as the information is so relevant and up-to-date.  Meghan is a certified Life Coach, certified HR professional, and a leader with ADHD. We discuss: - What businesses can do to better support their neurodiverse staff. - Being a leader or manager with ADHD. - Building a career while working in your zone of genius. - Understanding your strengths and value. - Getting unstuck. - How to increase productivity the ADHD way. - Time management  - Energy management  and Meghan gave me an update of her experience at the conference - just before she had a catch a plane.  Links will follow:  Enjoy the episode Welcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

Welcome to the first guided meditation by Simon Arnold, The Thirteen Hour Life Coach.Sun Ray Meditation has been on my list to record for years. I recorded this meditation over a whole week and I hope you enjoy listening to it. I listen to this meditation in the morning, after waking and in the evening before I go to bed.This meditation is specifically for children and adults with ADHD!I would like to thank Chris Short for producing the fantastic artwork for the meditation and Björn Rosin for mastering the sound for the meditation. I couldn't have done this without the two of you. This is a wonderful collaboration.Sun Ray Meditation for ADHD by Simon Arnold This work is protected under copyright law, including the meditation cover and MP3 meta tags and to any web pages from which this audio can be purchased.© 2022 Simon Arnold. All Rights Reserved.Disclaimer: Please do not listen to this guided meditation whilst driving or operating machinery. Only listen to this guided meditation when you can relax completely. 

Hello and welcome to the meditation series of The Thirteen Hour Life Coach Podcast.This guided meditation is specific for adults and children who have ADHD (and those that think they have it).For people with ADHD our outside world is naturally  too loud for us and to enable us to find peace, quiet and tranquility is essential, certainly in this day and age.... is why I have launched this series :)Disclaimer:Each meditation from The Thirteen-Hour Life Coach is VERY powerful and should be listened before the start of your day or at the end of your day, in a bedroom or room where you will not be disturbed. Do not listen to this meditation whilst driving or operating machinery. ONLY listen to this meditation where you can relax completely.Welcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.