Podcast appearances and mentions of vanessa kroll bennett

One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward!Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other. Connect with them on social media @less.awkward and learn more about their books, social media, podcast, website, newsletter, clothes, skincare products, etc. at LessAwkward.com!.   .   .A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 129 show notes on EmpowerfulGirls.com.

We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Relationscapes” is the current podcast by Blair Hodges, host of Fireside. Enjoy this sample episode and be sure to subscribe directly to Relatio0nscapes now, because this episode will fall out of the Fireside feed next month!

Show Notes: Cara Natterson moved to New York City where she worked for a drug rehabilitation center, and later moved to Baltimore, where she studied at Johns Hopkins Medical School. She eventually returned to L.A. and practiced pediatrics there. Her writing career began at the age of 31 when a co-worker asked her to read his manuscript, which inspired her to write her own book about raising kids. The Body Book Series and Less Awkward Company In 2008, Cara decided to leave clinical medicine and become a full-time writer. In 2011, after speaking at Mattel, she was signed on to write for the Body Book series from American Girl, which has since sold millions of copies. Cara then started touring the country, focusing on puberty education. During this time, she discovered that there was nothing else available for kids whose bodies, brains, feelings, and friends were changing. She launched her own business, Less Awkward, a company that created direct-to-consumer products designed for comfort and health like bras and socks. Cara has since expanded the company to focus on content across social media, podcasting, newsletter, and school curriculum. Health and Sex Education Curriculum In the past year, she has rolled out two platforms: a health and sex education curriculum for schools, which is already implemented in three states, and a membership for parents and trusted adults. Cara talks about the importance of understanding and discussing puberty in young people. She highlights the slower pace of puberty, with girls entering puberty at an average age of 8-9, and boys at an average age of 9-10. She emphasizes the importance of discussing the first signs of puberty, such as breast budding or testicular growth. She also highlights the importance of discussing the issue of first porn exposure, which is a significant concern for parents, family members, coaches, mentors, healthcare providers, and educators. She emphasizes the need to educate children about free porn, which is generally violent and aggressive, and calls for a less awkward approach to discussing this topic. By engaging in conversations about this topic, adults can help their children navigate the challenges of puberty and promote healthier lifestyles. Launching a Direct-to-Consumer Product Cara talks about the shift from a pediatrician to writer to entrepreneur. She initially went to medical school but, although she found it interesting, she also realized that she was more of a creative type. However, her background combined with her creative mind led to the drive to develop comfortable and healthy products. After a chat with a friend about bras, she was convinced that there was a need for comfortable bras for young girls. The two women partnered with a sewer who made a comfortable and healthy bra for their daughters, and later pulled together a team that developed the product over many years. They patented the product and launched the company during the COVID-19 pandemic. It was initially launched as a mask company, focusing on distribution and production channels instead of bras to supply the then current demand. Six months later they launched their bra products. She talks about the journey from design and development to launching the product and what she learned along the way. Cara's business ethos has always been to do well and to do good at the same time, and she has found this to be a recipe for success. The This Is So Awkward Podcast The conversation turns to Cara's podcast which she started with her partner, Vanessa Kroll Bennett. The podcast addresses the confusion about the length of puberty. It features background episodes and guest appearances with experts from various fields. In October 2023, they published a book called This Is So Awkward: Modern Puberty Explained, which explores the changes in puberty and how to talk about them, and it includes essays by kids about their experiences with acne, first periods, and heartbreaks. The podcast has expanded along with content on Instagram and TikTok. All of this content is also available on the website LessAwkward.com. They also have a school-based health and sex education curriculum called That Health Class. Navigating Today's Cultural Complexities Cara emphasizes the importance of pediatricians in understanding and managing the changes in puberty. She explains that kids and their adults are overwhelmed by the complexity of the world and the increased access to a wide and diverse range of information. Pediatricians often lack the time or bandwidth to provide anticipatory guidance for children, an especially big issue given the mental health crisis among children. Cara mentions that pediatricians often turn to the LessAwkward website where they have trained an AI bot on their content. Pediatricians are starting to use it as a healthcare solution when they don't have the time to answer questions but their patients want to be able to anticipate what's coming. The bot is reliable, gated, and trained on good data, making it engaging and entertaining. The levity and warmth of the content make it a valuable tool for pediatricians to recommend. Factors that Contribute to Early Puberty The American Girl Body Book series launched just after a 1997 study showed that girls were entering puberty earlier. It stated that the average age has shifted from 11 to 10, and a follow-up study in 2010 found it to be between eight and nine. The reason for this change is under investigation, but it is believed to be due to a number of factors, including stress, adverse childhood experiences, and antibiotics. Stress causes cortisol surges, which can either trigger the release of hormones like LH and FSH, or cause sex hormones to surge. Adverse childhood experiences, such as witnessing trauma or drug abuse, can increase the risk of entering puberty early. Evolutionary theory suggests that the human body is meant to reproduce before life ends, and so it makes sense that the general stress response might drive earlier development. She mentions Louise Greenspan, a woman who has been researching puberty for decades, has written a book called The New Puberty which further explores this topic. The Male Side of the Story Cara's parenting podcast has a diverse audience, with nearly 20% male listenership. She shares her experiences with male listeners and the challenges they face in connecting with their children. She wrote Decoding Boys, and states, with a degree of jocularity, that there is no data on the connection between testosterone and silence, but it is common among males, especially in their tween years. She shares personal strategies to help connect with tween or teen boys, as they do want to talk and share their thoughts with trusted adults. In the book, Cara shares strategies she has used, and in this conversation, she shares a personal experience on how she encouraged her son to talk to her.  Influential Harvard Courses and Professors Cara's career highlights her interest in sociology and biological anthropology, which she combined at Harvard. She wrote a junior paper about female genital mutilation in Africa and a thesis about HIV prevention in teenagers in Boston suburbs. She had a vivid memory of her thesis advisor, Irven DeVore, who was an interesting thinker and helped her fit her thesis idea into the curriculum. Timestamps: 02:12: Transition to Entrepreneurship  05:46: Insights on Puberty and Parenting 09:20: Launching Less Awkward  15:42: Content Creation and Engagement  29:05: Raising Boys and Communication Strategies  35:15: Daily Routine and Collaboration  37:19: Impact of Social Media and Content Creation  39:14: Influence of Harvard Education  Links: Website: https://lessawkward.com/ Podcast: https://lessawkward.com/podcast-this-is-so-awkward-2/ Instagram: less.awkward TikTok: less.awkward Cara's Instagram: caranatterson Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Chris Hull who reports: “Hi. I'm Chris Hull from Harvard's fabulous class of 1992. The featured nonprofit of this episode of The 92 report is The Funds for American Studies. TFAs is an educational nonprofit that develops courageous leaders by providing students who otherwise wouldn't get a chance to come to DC to learn about how to make a difference. I've been honored to have worked with TFAs for more than three decades, since they've allowed me to study at Georgetown. At the same time, I did an internship in Washington, which helped transform my life as it has for so many others over the last half century that it's existed, who otherwise couldn't possibly afford to do such a thing. You can learn more about their work@tfas.org.” To learn more about their work, visit: work@tfas.org

You're listening to Voices of Your Village, and today I get to hang out with Dr. Cara Natterson and Vanessa Kroll Bennett to chat about how to make puberty and sex talks less awkward. Our editor, Kristin, for the podcast and Rach both were like, oh my gosh, this episode is gold. I love how approachable Cara and Vanessa are and how much they let me be me in this and share about how little I was spoken to about puberty and sex and how awkward it is now when my kids do things like ask if they can invite me to their penis party. Fear not, Dr. Cara Natterson is a pediatrician and New York Times best -selling author of 10 books including the Care and Keeping of You series and Vanessa Kroll Bennett is a best -selling author and puberty educator. Together, they're two of the most trusted voices on puberty, co -authoring the national bestseller, This Is So Awkward: Modern Puberty Explained, and co -hosting This is So Awkward, the podcast. Cara and Vanessa run Less Awkward, the first company aimed at making puberty more comfortable with a membership for parents, an innovative health and sex ed curriculum for schools, and game -changing products. Cara and Vanessa speak to audiences across the country using science and humor to encourage open, albeit awkward, conversations. A relatable, reliable approach to help keep kids safe and healthy. They don't just hand out this advice, they live it. Between them, they are raising six teenagers. Y 'all, I'm so stoked for you to dive into this episode and to tune in to This is So Awkward, the podcast, and snag their book, This Is So Awkward. All right, folks, let's dive in.  Connect with Cara and Vanessa: Instagram: @less.awkward Website: https://lessawkward.com/ Order the book: This Is So Awkward: Modern Puberty Explained Podcast: This is So Awkward Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained.  We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained.  We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.

Send us a textEp 167: I was lucky enough to be a guest on "This is So Awkward" hosted by the amazind, smart and funny duo, Dr Cara Natterson and Vanessa Bennett" and I thought my audience would enjoy hearing this conversation as well.  In this episode we talk about winter illnesses, vaccine anxiety, common injuries, travel tips with children and more! This is So Awkward is a fantastic podcast---I recommend checking it out for more on puberty, tweens and teens!   Also, this podcast is coming out as Los Angeles has been dealing with unprecidented  fires.  if you live in Los Angeles, or have been affected by the fires I am deeply sorry.  Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

We're always getting questions about puberty. And even if we're not dealing with a question explicitly about puberty, it seems like this topic always finds a way to come up anyway… like in last Thursday's episode, for example. And puberty is always in the news – just this year, the NIH published research about precocious puberty caused by chemicals in personal care products. And Harvard researchers developed an existing theory that socioeconomic factors might be linked to an early onset of puberty, too. So we thought this might be a good time to re-share this great interview from last year — where Jamilah sat down with Cara Patterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They've got some amazing insights to share, and we'd love for you to hear them if you haven't already. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.  Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're always getting questions about puberty. And even if we're not dealing with a question explicitly about puberty, it seems like this topic always finds a way to come up anyway… like in last Thursday's episode, for example. And puberty is always in the news – just this year, the NIH published research about precocious puberty caused by chemicals in personal care products. And Harvard researchers developed an existing theory that socioeconomic factors might be linked to an early onset of puberty, too. Plus, our friends at Well, Now just published their own episode on puberty that we'd love for you to check out. So we thought this might be a good time to re-share this great interview from last year — where Jamilah sat down with Cara Patterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They've got some amazing insights to share, and we'd love for you to hear them if you haven't already. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.  Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're always getting questions about puberty. And even if we're not dealing with a question explicitly about puberty, it seems like this topic always finds a way to come up anyway… like in last Thursday's episode, for example. And puberty is always in the news – just this year, the NIH published research about precocious puberty caused by chemicals in personal care products. And Harvard researchers developed an existing theory that socioeconomic factors might be linked to an early onset of puberty, too. So we thought this might be a good time to re-share this great interview from last year — where Jamilah sat down with Cara Patterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They've got some amazing insights to share, and we'd love for you to hear them if you haven't already. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.  Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're always getting questions about puberty. And even if we're not dealing with a question explicitly about puberty, it seems like this topic always finds a way to come up anyway… like in last Thursday's episode, for example. And puberty is always in the news – just this year, the NIH published research about precocious puberty caused by chemicals in personal care products. And Harvard researchers developed an existing theory that socioeconomic factors might be linked to an early onset of puberty, too. So we thought this might be a good time to re-share this great interview from last year — where Jamilah sat down with Cara Patterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They've got some amazing insights to share, and we'd love for you to hear them if you haven't already. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.  Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids are going through puberty earlier, and scientists think they have found another reason why. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett explain why it should also change the way we talk about puberty. This episode was produced by Haleema Shah, edited by Amina Al-Sadi, fact-checked by Miles Bryan, engineered by Rob Byers and Andrea Kristinsdottir, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Cover art for "This is so Awkward" by Cara Natterson, MD and Vanessa Kroll Bennett. Image published with courtesy of Rodale Books. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Of all the stages in life, most women tell me they'd least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that's markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it's a whole new world for our children.Understanding these shifts is crucial for guiding your child through this delicate time.In the latest episode of On Health, I'm joined by two incredible experts who are deeply immersed in these changes. Vanessa Kroll Bennett, a puberty expert, writer, and entrepreneur, and Dr. Cara Natterson, a pediatrician and the mind behind the New York Times bestselling series The Care and Keeping of You, bring their expertise and warmth to our conversation. Both are moms of teens themselves and co-hosts of The Puberty Podcast. Their new book, This is So Awkward, is a phenomenal guide to understanding the landscape of modern puberty so you can better support your child through this vulnerable and often tumultuous time.In our discussion, we explore key aspects of modern puberty and how you can support your tween or teen:The New Puberty: Why puberty is lasting longer than ever - and how this might impact your daughters - and you, too! The Role of Social Media: How to balance allowing your child to connect with the world while protecting them from the darker sides of online life.Mental Health: Differentiating between normal teenage mood swings and more serious mental health concerns.Building Resilience: Empowering your child to handle the social and sexual pressures they're facing at increasingly younger ages.Un-Shaming Conversations: Creating a safe space for open, honest talks about body changes, sexuality, and all the things that used to make us blush.Your kid isn't the only one going through puberty: Your kid's puberty - it's hard on you, too! We talk about how move through it with grace - while not internalizing it when they say they hate you! These insights are more than just tips—they're lifelines for helping your child navigate this critical stage of development with confidence and resilience.I invite you to listen to this episode—click here to tune in. Let's make sure we're raising the next generation with the information and support they need. And if you find this conversation valuable, please share it with a friend, leave a review, and join the conversation online using #OnHealth. Your stories, your questions, and your experiences make our community stronger.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon!

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.We have a bunch of kids going through puberty so we asked the million dollar question, at what age do we start discussing puberty with our kids? Experts Cara Natterson MD, pediatrician and New York Times bestselling author and Vanessa Kroll Bennett, puberty educator and writer sat down with us to share their valuable insight! Together they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote "This Is So Awkward: Modern Puberty Explained". Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. For more on Cara and Vanessa check out @caranatterson, @vanessakrollbennett and www.lessawkward.com.Tune in every Monday for a brand new episode!This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/Join 45,000 parents reading The Cap every week; covering the latest stories in parenting news. https://thecap.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We have a bunch of kids going through puberty so we asked the million dollar question, at what age do we start talking about the ins and outs of puberty with our kids? Experts Cara Natterson, MD pediatrician and New York Times bestselling author and Vanessa Kroll Bennett, puberty educator and writer sat down with us to share their valuable insight! Together they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote "This Is So Awkward: Modern Puberty Explained". Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. For more on Cara and Vanessa check out @caranatterson, @vanessakrollbennett and www.lessawkward.com.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

"This is So Awkward” authors Cara Natterson and Vanessa Kroll Bennett are talking all about puberty and taking audience questions about how to address it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I speak with a witty and sharp duo: Cara Natterson and Vanessa Kroll Bennett. We talk about puberty and parenting. They are the award winning authors of This Is So Awkward: Modern Puberty Explained and the podcast hosts of The Puberty Podcast. Cara Natterson MD is a pediatrician, consultant, and NYTimes bestselling author. She's also the co-founder and CEO of Order of Magnitude a company dedicated to flipping puberty positive. Vanessa Kroll Bennett is a puberty expert, writer and entrepreneur who helps adults navigate uncertainty while supporting the kids they love. President of Content at Order of Magnitude, the leading brand dedicated to flipping puberty positive. 

Let's talk about the awkwardness of puberty. Things have changed since we were going through it, and most of us want to be much more open with our children than our parents are with us.  But how do we do that without confusing them further or embarrassing them?Today, we're joined by Dr. Cara Natterson and Vanessa Kroll-Bennett from the Puberty Podcast to discuss the importance of open communication, using accurate terminology, and teaching kids about consent. We also highlight the impact of social media on body image and self-perception during puberty, and the need for critical thinking and parental involvement. The modern puberty experience is unquestionably different, and this episode will help guide you through it.------Dr. Cara Natterson is a pediatrician, popular speaker, consultant, and New York Times bestselling author of multiple parenting and health books, including The Care and Keeping of You, a three-book series with more than six million copies in print, and Guy Stuff, the corollary for boys. Vanessa Kroll-Bennett is a bestselling author, puberty educator, and podcaster who helps adults navigate uncertainty while supporting the kids they love. Together they host the Puberty Podcast and wrote This Is So Awkward: Modern Puberty Explained.------Sign up for the Parenting Translator Substack, and follow along on Instagram.Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid's bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come on the podcast to talk about their new book, “This Is So Awkward.” ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Chip welcome author of This Is So Awkward and host of Spilling the Pubertea, Vanessa Kroll Bennett, to talk about how to have the tough conversations with our youth about their bodies and sex. According to Vanessa, the conversation starts way earlier than you would think. She gives tips and examples on practice convos and also discusses what our current systems miss when it comes to sex education. Vanessa also leads workshops with pre-teens and teens educating them on their bodies, sex and more. Socials: @vanessakrollbennett  Book: This Is So Awkward  Podcast: Spilling the Pubertea    Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.com  See omnystudio.com/listener for privacy information.

It doesn't matter if you're 14 or 40-something: talking about puberty can be awkward. Thankfully, we have guides in the form of Dr. Cara Natterson and Vanessa Kroll Bennett - hosts of THE PUBERTY PODCAST and authors of the bestselling THIS IS SO AWKWARD: MODERN PUBERTY EXPLAINED - to help us navigate tricky conversations. Join Alisha, Cara and Vanessa as they discuss making mistakes as moms, why humor can help any situation and why puberty doesn't, in fact, have to be awkward after all. Buy THIS IS SO AWKWARD here. Hosted on Acast. See acast.com/privacy for more information.

Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate. As your children go through this phase, they may need your support and guidance more than ever. Joining us for a conversation all about all things puberty are Cara Natterson and Vanessa Kroll Bennett, the coauthors of national bestseller, This Is So Awkward: Modern Puberty Explained. If you are the parent of children who are approaching or already going through this time of rapid growth and development, Cara and Vanessa's science-based explanations, compassionate and realistic advice on talking to tweens about difficult topics from mood swings to pornography, along with in-depth knowledge on understanding teen culture are sure to validate and empower you in your parenting journey.  Listen and Learn:  In Cara and Vanessa's expert opinion, what are the biggest obstacles that parents face during puberty? How are the early emotional and physical changes of puberty different for boys and girls?  Why is modern-day puberty different than before?  The importance of self-forgiveness when you mess up as a parent during the stormy stages of puberty  How to approach the topic of pornography with your kids How much are parents affected by the social messaging around gender, and how can you bring that into your parenting? Why teens in puberty feel emotions differently than adults  Are empathy and showing a way forward your best moves when your kids are at the mercy of their hormones? Can hunger sometimes be a major culprit for pubescent mood swings? Resources: Order of Magnitude website This Is So Awkward: Modern Puberty Explained The Puberty Podcast Follow Cara and Vanessa on Tik Tok and YouTube @spillingthepubertea About Cara Natterson and Vanessa Kroll Bennett Cara Natterson, MD is a pediatrician and New York Times bestselling author; Vanessa Kroll Bennett is a puberty educator and writer. Together, they host The Puberty Podcast; run Order of Magnitude, the leading brand dedicated to flipping puberty positive; and are co-authors of the bestselling This Is So Awkward: Modern Puberty Explained (Rodale Books, Oct 2023). Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. Related Episodes: 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 317. Growing Up in Public with Devorah Heitner 304. The Emotional Lives of Teenagers with Lisa Damour 272. Middle School Matters with Phyllis Fagell 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance Learn more about your ad choices. Visit megaphone.fm/adchoices

With a million questions surrounding puberty, we brought in experts Cara Natterson MD, a pediatrician and New York Times bestselling author, and Vanessa Kroll Bennett, a puberty educator and writer. Together, they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote the book 'This Is So Awkward: Modern Puberty Explained'. Perhaps their biggest cred, however, is that between them, they parent six teens. Check out Cara and Vanessa on Instagram and TikTok @spillingthepubertea.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

The shock victory of Geert Wilders, the long-time face of the Netherlands' far-right movement, is the latest indication that Europe as a whole may be lurching to the right. CBS News' Chris Livesay reports from Italy on the reasons behind the continental shift.Megha Mohan, BBC World Service gender and identity correspondent, travels to Malawi where she speaks with former first lady Michelle Obama, human rights lawyer Amal Clooney and philanthropist Melinda French Gates as they launch their ambitious joint project to tackle the issue of underage girls being sold off as child brides in Africa.Pediatrician Cara Natterson and puberty expert Vanessa Kroll Bennett join "CBS Mornings" to discuss their book "This Is So Awkward: Modern Puberty Explained." They explain how puberty has evolved over the last few decades and the modern challenges today's tweens and teens face. In the book, Natterson and Kroll Bennett offer scientific explanations and provide advice on talking to kids about these complex topics.Actor Kurt Russell and his son, actor Wyatt Russell join 'CBS Mornings' to discuss their new sci-fi show 'Monarch: Legacy of Monsters.'CBS News' Anthony Mason talks to Say She She, a disco-inspired soul trio made up of Sabrina Mileo Cunningham, Piya Malik and Nya Gazelle Brown. They share their special origin story, how they shaped their unique sound, and get a surprise from one of their music heroes – Nile Rodgers of Chic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zibby interviews Cara Natterson, MD, and Vanessa Kroll Bennett, authors of THIS IS SO AWKWARD: MODERN PUBERTY EXPLAINED. They discuss their motivation for writing the book, aiming to empower parents, teachers, and other adults in guiding kids through puberty. The book covers more than typical puberty topics, delving into sports, eating behaviors, and mental health. Zibby praises the book's comprehensive approach and its usefulness in her own parenting. Both authors emphasize the importance of open, judgment-free conversations with kids about puberty and its challenges. The interview concludes with their advice for co-authoring a book and the unique challenges and rewards it presents.Purchase on Bookshop: https://bit.ly/47wFxt5Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Cara Natterson, pediatrician and Vanessa Kroll Bennett, puberty educator, about modern puberty.

Is fifth grade way more complicated than it used to be? A listener wrote in to ask: "Is it just me or is 5th grade rough? Is it just my 5th grader and his classmates, or are others experiencing this too? Weird friend drama, lots of emotions, being teased (but in a friendly way?)... It's a lot. Please tell me I'm not alone!" The average 5th grader is in the 10- to 11-year-old range, and as Vanessa Kroll Bennett and Dr. Cara Natterson recently explained to us, that's become a reasonable age for puberty to begin. (Listen to our Fresh Take with them here.) So it's no wonder that some of them are feeling big emotions, or having sudden drama with the same friends they've had since kindergarten. Even though we may want to Mama Bear the situation and fix everything that's wrong, it's developmentally appropriate for kids of this age to experience discomfort of a social, mental, and yes, physical, nature. The best thing you can do is make your home a safe space for whatever emotions your child is feeling about all of this upheaval. If it seems like they're handling it, you can take a back seat. If they're really asking for your help, that's your cue to get more involved. But if you're not hearing as much as you used to about school and friends from your kid, remember that that's also normal for this age and stage. Here are two more of our Fresh Takes you may find helpful on this topic: Dr. Lisa Damour on Helping Kids Manage Anxiety Judith Warner on What Grownups Get Wrong About Middle School Special thanks to our sponsor, Pampers! For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to make things awkward! Our journey through puberty is mercifully over, but we've still got to help our kids through it… and it may not be what we remember. Pediatrician Dr. Cara Natterson and journalist Vanessa Kroll Bennett, authors of “This is So Awkward: Modern Puberty Explained,” are here to dive headfirst into the surprising complexities of the endocrine system and how to stay close to our kids as they navigate today's journey of adolescence. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. We need your stories! Click on this form for our upcoming episode themes and instructions on how to contribute your voice. We can't wait to hear from you.

“This is So Awkward” authors pediatrician Dr. Cara Natterson and Puberty Educator Vanessa Kroll Bennett are talking about their new book and why they wrote it. They're also taking audience questions about parenting and talking through puberty with teens. Comedian and author Reggie Watts is joining Drew and Ross Mathews at the news desk to cover stories like Stanley Tucci's TikTok viral breakfast pasta recipe and the hilarious deal breaker a woman used to avoid a second date. Reggie is also telling them about his memoir inspired by time spent in Montana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The physical and emotional changes that take place during puberty can be overwhelming for children and adults. Dr. Cara Natterson is a pediatrician and Vanessa Kroll-Bennett is a puberty counselor. Their book is titled “THIS IS SO AWKWARD: Modern Puberty Explained” and they are here to do just that with Tavis.

In this episode, meet researcher Cat Bohannon, children's writer Jacqueline Woodson, and puberty expert and writer Vanessa Kroll Bennett. Press play to hear how these authors radically celebrate the human experience, from the processes of the human body to the relationships we share with each other. Eve by Cat Bohannon https://www.penguinrandomhouse.com/books/227568/eve-by-cat-bohannon/ Remember Us by Jacqueline Woodson https://www.penguinrandomhouse.com/books/535797/remember-us-by-jacqueline-woodson/ This is So Awkward by Cara Natterson, MD and Vanessa Kroll Bennett https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored byZocdocNordic NaturalsPillsburyLive ConsciousIncogniProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These days, early is normal for puberty onset—and early is REALLY early. That means kids whose brains might not match the way they look, and parents who are freaking out about how to bring these delicate matters up in conversation. Help is here! Dr. Cara Natterson and Vanessa Kroll Bennett, co-hosts of The Puberty Podcast and co-authors of the new book This Is So Awkward: Modern Puberty Explained, offer clear explanations (for parents and kids both!) and ways to start talking. Margaret, Amy, Vanessa, and Cara discuss: How puberty has changed in the past few decades Why we should treat kids as the age they are, not the age they appear Why "the talk" isn't a one-and-done conversation Here's where you can find Vanessa and Cara: https://orderofmagnitude.co/ IG and TikTok: @spillingthepubertea Buy This is So Awkward: Modern Puberty Explained: https://bookshop.org/a/12099/9780593580950 Listen to The Puberty Podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You think YOUR puberty was tough. These days, it starts an average of two years earlier, and there is social media to deal with as well. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett, co-authors of the book, This Is So Awkward: Modern Puberty Explained, join us to give listeners the tools they need to help their adolescents navigate everything from growth spurts and acne to sexuality and mood disorders.  

EP 95: OMG! Do just hearing the words hormones and puberty make you cringe? I know, me too! And my kids are 17 and 19. How about taking a midlife woman with her own raging hormones and mix it with her teens' hormones, that's called full hormone stew. Do you want to hear all the latest research nuggets on puberty mixed with real life stories from two puberty experts who also happen to be midlife moms too? Want to hear about the “new puberty” ? Why does puberty with our kids feel different from the puberty we remember? And, how has social media changed puberty and our parenting? Have you heard about the term “midlife “second puberty”, perimenopause/menopause? Do you ever feel like you said something to your teen that maybe you shouldn't have? Me too! These two teen and puberty experts tell us how to do a “parenting do over”. We chat about empty nesting and keeping your connection with your kid while they are away at college. We don't have to be real stalkers. LOL!  This episode is the perfect stew…cutting edge research nuggets on brain science & why it matters and real life stories and examples from the front lines of working with teens and parents.  This is a don't miss episode!  Join me, Dr. Sarah Milken in an open and educational conversion called  “Hormone Stew…Puberty & ‘Second Puberty'!” My guests Dr. Cara Natterson and Vanessa Kroll Bennett are the co-authors of This Is So Awkward, Modern Puberty Explained and co-hosts of The Puberty Podcast. Cara is a pediatrician, Harvard graduate. She is also a New York Times bestselling author of The Care and Keeping of You series, Guy Stuff: The Body Book for Boys and Decoding Boys. My second guest, Vanessa is a Wellesley College graduate,the founder of Dynamo Girl, a company focused on building kids self-esteem through sports, puberty, education and parent workshops and the co host of The Puberty Podcast. We are getting into everything from supporting your teens through modern puberty to the science behind what is going on for them emotionally during this time of their lives  This is a chat that is expert and fun all at the same time, a deep dive & real conversation. Some Highlights:  Old puberty vs. new puberty  Menopause is the “second puberty”  Sex hormones Secrets to good communication with teenagers Keeping kids safe by treating them their age    Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/95 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

Cara Natterson, MD is a pediatrician and New York Times bestselling author; Vanessa Kroll Bennett is a puberty educator and writer. On the show, we talk about having the sex talk with kids of all ages, how to prepare for adolescence which begins much earlier now, and how we keep open lines of communication as parents. Meet My Guest: WEBSITE: MyOomla.com WEBSITE: OrderOfMagnitude.com INSTAGRAM: @spillingthepubertea TWITTER: @ FACEBOOK: / TIKTOK: @spillingthepubertea Mom Haul: AMAZON: This Is So Awkward: Modern Puberty Explained

If you're a parent of a pre-teen or teenager, you won't want to miss this candid conversation with guests, Dr Cara Natterson, and Vanessa Kroll Bennett, leading voices in adolescence and puberty. They are the hosts of The Puberty Podcast and authors of the new book, "This Is So Awkward: Modern Puberty Explained."Navigating the choppy waters of puberty can be a daunting experience, filled with questions, uncertainty, and yes, plenty of awkward moments. But fear not, curious and occasionally stressed-out parents; Cara and Vanessa are here to lend their expertise, wit, and a dash of humor to help make sense of it all.In this episode, we'll cover everything from the physical changes your child is experiencing to the emotional rollercoaster (for parents and children) of adolescence. These experts will share valuable insights, dispel common myths, and provide tips on fostering open communication with your teenage and will leave you feeling more prepared, more connected, and a little less awkward about parenting during puberty.Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Now wait a minute. (Bryan) had a previous commitment, so he's unable to join us this week, but don't you worry. We've got a total woman power episode, pardon me. Joining us in The Carriage House are puberty experts Dr. Cara Natterson and Vanessa Kroll Bennett! They're the authors of the incredible new book THIS IS SO AWKWARD, the ultimate guide for adults helping tweens and teens navigate puberty.  They're also the founders of Order of Magnitude, the first stage-of-life company focused on puberty and hosts of THE PUBERTY PODCAST. They even have their own line of clothing and accessories specifically made for bodies going through puberty: OOMLA A special thanks to our listeners who wrote in with puberty specific questions this week. Cara and Vanessa help answer questions on sexual identity when going through puberty, how to navigate when a young person first encounters explicit media, and menstrual health. Can you believe we're talking about November in the AR Social Club already? If you're looking for an extra reason to be thankful this year, nothing will help more than a fabulous cocktail from the experts. And if you're looking for the perfect gift, a one-off box is a cocktail connoisseur's dream. Join us before November 1st at arsocialclub.com Sponsor: Thinning hair is normal, but it doesn't have to be your fate. Go to nutrafol.com and use the code BRYAN for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've got a question for you: What's your relationship with puberty? You know, that inescapable part of every human's experience, marked by body changes, emotional swings, awkward stages, and more? Personally, I don't look back on my journey through puberty with whole lotta fondness. Yet, being that it IS part of every child's development process, puberty is something that we as parents and actually any adult supporting children are going to want to deeply understand so we can help our kids navigate it in a way that preserves their sense of self-worth, body confidence, and emotional, physical, and mental safety. And, what I've learned from my guests for today's show, “modern” puberty, is not the same puberty you and I went through however many years ago. Cara and Vanessa wrote all about it in their wonderful book, This is So Awkward: Modern Puberty Explained, which explains the science behind all that's happening at this stage in a kid's lives AND also provides insights into how to talk to kids about it. Because, honestly, even talking about all things puberty with our kids can feel super awkward and uncomfortable for them us. But luckily, Cara and Vanessa are here to hold our hand through it all, and provide us with the facts, language, and strategies for helping us navigate these conversations and this phase of life with confidence and calm.   About Cara Natterson Cara Natterson, MD, is a pediatrician, consultant, and New York Times bestselling author. She's also the co-founder and CEO of Order of Magnitude, a company dedicated to flipping puberty-positive. Cara's books focus largely on puberty — some written for the kids going through it, and others for the adults helping them along the way. Her list of titles includes The Care and Keeping of You series with more than 7 million copies in print. While this reach is incredible, the written word is only one way to transform the experience of adolescence. About Vanessa Kroll Bennett Vanessa Kroll Bennett is a puberty educator and writer, a podcaster, and entrepreneur who helps adults navigate uncertainty while they support the kids they love. Vanessa is the co-host of The Puberty Podcast which is exactly what it sounds like and the founder of Dynamo Girl, a company focused on building kids' self-esteem through sports, puberty education and parent workshops. Vanessa consults with organizations, large and small, on how to authentically engage children in their communities. As the host of Conversations on Parenting and Beyond and the first Scholar in Residence at Wasserman Center for Family Life at the JCC Manhattan, Vanessa explores all aspects of growing families. She writes regularly in her Uncertain Parenting Newsletter about the messy process of raising tweens and teens, including her own four children ages 11 to 19.   Things you'll learn from this episode How the way today's kids experience puberty, aka, “modern puberty,” is different from what their parents experienced Why talking about puberty is about more than just body changes and sex, and what other important topics need to be part of the conversation Some of the words that Cara and Vanessa introduce in their book as part of the new vocabulary to use in your conversations with your kids Advice for parents whose kids might be really reluctant to engage in dialogue about the changes that accompany puberty How parents can regulate themselves before having difficult conversations with their kids Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 18: Ever wished you could go back and talk to your younger self and tell them everything you wish you'd known?Well, in this week's podcast, we're going to do just that.In it, we asked 21 parenting experts the same question: What message do you have for parents who are struggling, who are where you were at the start of your journey?Because parenting is hard. And sometimes, it can feel like we can barely keep our head above water. These experts are here to offer you a life raft so you can go from barely surviving the storm to thriving. Listen in to learn more.Key Takeaways:Intro (00:00)The magic of letting go with Amanda Diekman (03:17)You're not failing with Alyssa Blask Campbell (04:58)Understanding the executive function with Seth Perler (06:13)The five core principles with Aliza Pressman (08:32)Know less with Cathy Cassani Adams (10:25)What is our role as parents with Penny Williams (12:45)Behavior as a cue or glue with Robyn Gobbel (14:40)Embrace the temporariness with Vanessa Kroll Bennett (16:42)Don't get mad. Get Curious with Sarah R. Moore (17:42)“How do I be when...” with Dr. Vanessa Lapointe (18:49)What is self-compassion with Mona Delahooke (19:47)You are enough with Debbie Reber (20:30)Be empathetic with JoAnn Crohn (21:17)The world of mindfulness with Hunter Clarke-Fields (22:44)Drop the what-ifs with Amanda Morin (23:40)Be compassionate with Sarah Rosensweet (24:34)Disability is not an emergency with Meghan Ashburn (25:36)You're not alone with Heidi Mavir (27:12)Comfort can be quiet with Katie Hurley (28:56)Be a coach and mentor to your kids with Debbie Steinberg Kuntz (29:52)You can with Colleen Kessler (32:02)Additional resources:

In which Dan talks about puberty--that rite of passage that many of us would sooner forget--and how for kids today it looks and feels so very different from a generation ago. He talks to Dr. Cara Natterson and Vanessa Kroll Bennett, hosts of the excellent Puberty Podcast and co-authors of the forthcoming book This Is So Awkward: Modern Puberty Explained. Dan, Cara, and Vanessa discuss the role adults play in the lives of adolescents, technology, the adolescent brain, and what schools are getting right and could do better. As always, I welcome comments and questions on Twitter, Threads, and Instagram @BigIdeaEdMentioned in the episode:The Puberty Podcast, hosted by Cara Natterson and Vanessa Kroll BennettPre-order This Is So Awkward: Modern Puberty Explained Music by Stars in LA

This weeks's episode of Ask Dr Jessica is joined by the hosts of The Puberty Podcast, Dr Cara Natterson and Vanessa Kroll Bennett.  In this episode we talk about all things relating to puberty! Often I find that talking about puberty can be awkward, but Dr Cara and Vanessa are so knowledgeable, funny, and honest--that they are paving the way to show us that these conversations don't have to be awkward.  They offer great advice and tips --especially helpful to anyone who has tweens or teens.  The Puberty Podcast weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. Each episode takes on one piece of this messy journey, offering both kids and adults practical, actionable advice. Join Dr. Cara Natterson and Vanessa Kroll Bennett -- puberty experts in the midst of parenting their own tweens and teens -- for the WHAT and the HOW of getting through adolescence.You can find more about The Puberty Podcast here.Follow them on Instagram: @spillingthepubertea,  and TikTok @spillingthepubertea! AND for Ask Dr Jessica listeners, we have a special PROMO for OOMLA products (bras, socks, shorts, especially designed for teens!). Click here and use PROMO "DRJESSICA" for 20% off at checkout.Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we are joined by Dr. Cara Natterson and Vanessa Kroll Bennett who are the hosts of The Puberty Podcast, a riveting show that weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. You might be surprised to learn that puberty begins for girls at 8 or 9 and for boys at 9 or 10! In this episode, we focus on body image and what to say and not say to our kids about their bodies. Caitlin seeks to understand how to set boundaries around clothing, nudity, and public displays of pleasure. We talk about pleasure, consent, social pressures, bodily changes, and how to navigate these awkward conversations. Buckle up, because we need to know how to stay cool, how to talk to our kids without pushing them away, and how to mentally prepare OURSELVES for this next phase of parenting. Connect with Cara and Vanessa: The Puberty Podcast IG: @spillingthepubertea Pre-order their book: This is So Awkward Shop their loungewear: @my.oomla   The @bigtimeadulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF)  Perfect Bar  The best store in the world  The second best store   

In this episode, DB sits down with the hosts of The Puberty Podcast, Vanessa Kroll-Bennett and Cara Natterson. They discuss common questions and tips for parents to talk to their kids about bodies, puberty, and sex, including the importance of shame-free communication and regular conversations to break down stigma. --- Sex Ed with DB, Season 7 is Sponsored by: Lion's Den, Uberlube, Magic Wand, Future Method, and Freya. Get discounts on all of DB's favorite things here! --- Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdb YouTube: Sex Ed with DB Twitter: @sexedwithdb Facebook: @edwithdb --- Want to get in touch with Sex Ed with DB? Email us at sexedwithdb@gmail.com. Want exclusive Sex Ed with DB content? Join DB's crew on Patreon. --- About Sex Ed with DB: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disabilitity, HIV, sex in the media, and more.  --- Sex Ed with DB, Season 7 Team: Creator, Host, Executive Producer: Danielle Bezalel (DB) Co-Producer and Communications Lead: Cathren Cohen Social Media Intern: Sarah Kelly

We've all gone through it. They're all going to go through it. So why aren't we prepared to tell them about it? Dr. Cara Natterson and Vanessa Bennett, co-hosts of The Puberty Podcast, hold our hands so we can do better. In this episode, we cover: How to feel prepared for your child's entrance into puberty When do kids start going through puberty? Is it harder for kids to be early or late?  How do we tell our kids that there is no "normal?" Is this stage hard for our kids? How do we help them if we're not sure what to do or say? When do you know it's time to start Accutane? ...and much more! Check out Sue's other recent interview with Vanessa and Cara here! Subscribe to Your Teen with Sue and Steph here! Check out Your Teen on Facebook here! Linkedin Twitter Instagram More about The Puberty Podcast: THE PUBERTY PODCAST weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. Each episode takes on one piece of this messy journey, offering both kids and adults practical, actionable advice. Join Dr. Cara Natterson and Vanessa Kroll Bennett -- puberty experts in the midst of parenting their own tweens and teens -- for the WHAT and the HOW of getting through adolescence.

Oh…the birds and the bees. Today, Dr. Cara Natterson and Vanessa Kroll Bennett, co-hosts of the The Puberty Podcast, puberty experts, and parents themselves, are here to walk us through how to talk about sex, babies, and our bodies with our kids from tots to teens. These topics can feel so uncomfortable sometimes that we make up some really elaborate stories or avoid talking about them altogether. So, if you're ready to tackle these topics with children of any age, this episode is a must-listen that will leave you laughing and empowered.  For products mentioned in this episode, head to https://meaningfullliving.com/   PARTNERS   Ghia: for 20% off your first sip, go to www.drinkghia.com and use code: living at checkout   Clare: for $5 off your first gallon of paint, visit www.clare.com/living with code: living   Green Chef: for $130 off plus free shipping, go to www.greenchef.com and use code full130    Produced by Dear Media.

How to talk about sex, babies and bodies with Dr. Cara Natterson and Vanessa Kroll Bennett of The Puberty Podcast.   Listen to The Puberty Podcast with Cara and Vanessa every Tuesday, anywhere you get podcasts.   www.Vaccines.gov to find your COVID-19 vaccine today. Find Once Upon a Playtime wherever you listen to podcasts. And for full transcripts of each episode visit www.thegeniusofplay.org   Produced by Dear Media

Nick Kroll, comedian, actor and Big Mouth creator, sits down with Vanessa Kroll Bennett (his sister) and Dr. Cara Natterson for an honest conversation about what life was like as someone late to the puberty party. The episode is not quite as hilarious (or dirty) as Big Mouth but just as authentic. Nick offers a window into how being a late bloomer affected him in good and hard ways throughout the course of his life.   Show Notes: Nick Kroll Bio Uncertain Parenting interview with Dr. Molly Colvin Big Mouth on Netflix More information on late bloomers: Decoding Boys by Cara Natterson, Chapter 4   Produced by Dear Media

In the very first episode of The Puberty Podcast, Dr. Cara Natterson and Vanessa Kroll Bennett make the case for why talking to kids about puberty matters. It boils down to this: if we want to keep kids healthy and safe, we need to talk to them about puberty (but you should still listen to the episode!)   Show Notes: Cara Natterson's Bio  Care and Keeping of You Series  Dynamo Girl Website Decoding Boys by Cara Natterson   Produced by Dear Media

Join me, Dr. Sarah Milken, in an open and honest conversation with teenage and puberty expert Vanessa Kroll Bennett. We discuss parenting strategies to help our teens re-enter the real world from the pandemic, in the midst of bodily and psychological roller coasters. And, we chat about facing those awkward conversations with our teens regarding sex, puberty, periods, porn, and masturbation. Vanessa is a mom of 4, author of the Uncertain Parenting Newsletter, and Founder and owner of Dynamo Girl. She discusses how she is able to have open conversations about puberty with her kids and starting her business from the ground up. We also talk about how her workshops have not only helped teens and their parents become more comfortable in their bodies, but also have given Vanessa a new career path in her second half of life. We are going to dig deep into the details of Vanessa Kroll Bennett's journey into her second half of life. We talk about the best approach to talking to your teen about sex and the changes they are starting to see. Vanessa talks about how to “re-do” parenting mistakes and teaches us some mindfulness tips to use before reacting to our teens' comments or behaviors. This conversation is insightful, practical, and hands down so funny… She and I share personal stories and examples from our own puberty years. Some highlights:  Living in a household where it was normal to openly talk about puberty & sex vs. having a house where it is more awkward Workshops for teens, tweens, and parents/teaching kids about consent, anatomy, friendships, and hard feelings Vanessa talks to her 11-year-old son about porn The important takeaway Vanessa learned when she and her 17-year-old son visited a college...parenting “do-overs” Teaching kids mindfulness/ creating a worry box Her journey creating her business, Dynamo Girl Golden Nuggets: Everyone has different comfort levels & having those awkward conversations don't always need to be face-to-face  Working out your talking muscle The pandemic has made kids feel safe being at home and going through puberty..being back at school brings new anxieties The importance of repeating  “the talks” over time Modeling for our kids that it's okay to make mistakes It's okay to not be okay For the real conversation and all the details, please tune into our three-part podcast. Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.

Join me, Dr. Sarah Milken, in an open and honest conversation with teenage and puberty expert Vanessa Kroll Bennett. We discuss parenting strategies to help our teens re-enter the real world from the pandemic, in the midst of bodily and psychological roller coasters. And, we chat about facing those awkward conversations with our teens regarding sex, puberty, periods, porn, and masturbation. Vanessa is a mom of 4, author of the Uncertain Parenting Newsletter, and Founder and owner of Dynamo Girl. She discusses how she is able to have open conversations about puberty with her kids and starting her business from the ground up. We also talk about how her workshops have not only helped teens and their parents become more comfortable in their bodies, but also have given Vanessa a new career path in her second half of life. We are going to dig deep into the details of Vanessa Kroll Bennett's journey into her second half of life. We talk about the best approach to talking to your teen about sex and the changes they are starting to see. Vanessa talks about how to “re-do” parenting mistakes and teaches us some mindfulness tips to use before reacting to our teens' comments or behaviors. This conversation is insightful, practical, and hands down so funny… She and I share personal stories and examples from our own puberty years. Some highlights:  Living in a household where it was normal to openly talk about puberty & sex vs. having a house where it is more awkward Workshops for teens, tweens, and parents/teaching kids about consent, anatomy, friendships, and hard feelings Vanessa talks to her 11-year-old son about porn The important takeaway Vanessa learned when she and her 17-year-old son visited a college...parenting “do-overs” Teaching kids mindfulness/ creating a worry box Her journey creating her business, Dynamo Girl Golden Nuggets: Everyone has different comfort levels & having those awkward conversations don't always need to be face-to-face  Working out your talking muscle The pandemic has made kids feel safe being at home and going through puberty..being back at school brings new anxieties The importance of repeating  “the talks” over time Modeling for our kids that it's okay to make mistakes It's okay to not be okay For the real conversation and all the details, please tune into our three-part podcast. Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.

Join me, Dr. Sarah Milken, in an open and honest conversation with teenage and puberty expert Vanessa Kroll Bennett. We discuss parenting strategies to help our teens re-enter the real world from the pandemic, in the midst of bodily and psychological roller coasters. And, we chat about facing those awkward conversations with our teens regarding sex, puberty, periods, porn, and masturbation. Vanessa is a mom of 4, author of the Uncertain Parenting Newsletter, and Founder and owner of Dynamo Girl. She discusses how she is able to have open conversations about puberty with her kids and starting her business from the ground up. We also talk about how her workshops have not only helped teens and their parents become more comfortable in their bodies, but also have given Vanessa a new career path in her second half of life. We are going to dig deep into the details of Vanessa Kroll Bennett's journey into her second half of life. We talk about the best approach to talking to your teen about sex and the changes they are starting to see. Vanessa talks about how to “re-do” parenting mistakes and teaches us some mindfulness tips to use before reacting to our teens' comments or behaviors. This conversation is insightful, practical, and hands down so funny… She and I share personal stories and examples from our own puberty years. Some highlights:  Living in a household where it was normal to openly talk about puberty & sex vs. having a house where it is more awkward Workshops for teens, tweens, and parents/teaching kids about consent, anatomy, friendships, and hard feelings Vanessa talks to her 11-year-old son about porn The important takeaway Vanessa learned when she and her 17-year-old son visited a college...parenting “do-overs” Teaching kids mindfulness/ creating a worry box Her journey creating her business, Dynamo Girl Golden Nuggets: Everyone has different comfort levels & having those awkward conversations don't always need to be face-to-face  Working out your talking muscle The pandemic has made kids feel safe being at home and going through puberty..being back at school brings new anxieties The importance of repeating  “the talks” over time Modeling for our kids that it's okay to make mistakes It's okay to not be okay For the real conversation and all the details, please tune into our three-part podcast. Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.