Podcasts about cool topics

On this week's episode, we step into the glamorous world of Morgan Fairchild, one of television's most iconic leading ladies. Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown. We explore her remarkable career and her passionate advocacy for environmental causes and AIDS awareness.  She also shares incredible stories of her time with Bette Davis, Robin Williams, Pee Wee Herman, and more. From Hollywood glamour to intellectual pursuits, you will discover the fascinating story behind Morgan Fairchild's truly fabulous life. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

This week's podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance. Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan. He also breaks down the connection between heat training, stress adaptation, and the body's natural survival mechanisms. This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being. Show Notes/Links: www.hotflashescooltopics.com HOTWIRED: LInk Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration. The episode also explores Doug's exciting new animated project, Safari Town, proving that creativity and imagination never go out of style. This episode is fun for everyone, especially fans of classic children's television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars!  • If you want to leave your thoughts and comments, click on “Write a Review

Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women's empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose. She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s. Find Out More! Website: www.hotflashescooltopics.com Mail: hotflashescooltopics@gmail.com Instagram: https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

Karen Duffy returns with an inspiring conversation about resilience, reinvention, and living beautifully, no matter the circumstances. From her iconic days as an MTV VJ and actress to becoming a New York Times bestselling author, Karen shares unforgettable stories and hard earned wisdom from a life lived in the spotlight and beyond. But this episode goes deeper. As one of over 51 million U.S. adults navigating chronic pain, Karen opens up about her journey with sarcoidosis and how it reshaped her perspective. With her powerful mantra, “pain is inevitable; suffering is optional”, she reveals how she's refused to let illness define her, choosing joy, purpose, and humor instead. This candid and uplifting conversation is packed with insight on mindset, perseverance, and finding beauty in the unexpected, making it a must listen for anyone seeking inspiration, strength, and a fresh outlook on life. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website : http://hotflashescooltopics.com/ Mail: hotflashescooltopics@gmail.com Instagram: https://www.instagram.com/hotflashesandcooltopics/ Facebook: www.facebook.com/hotflashescooltopics YouTube: https://www.youtube.com/@HotFlashesCoolTopics Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review" THANK YOU!

Looking for the go-to encyclopedia on women's health? We found it. This week's guest, Meghan Rabbitt, author of The New Rules of Women's Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is empowering women to make smarter, informed health decisions at every stage of life. Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Out More! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? We would really appreciate it. Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain. She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through the COVID-19 pandemic, and responding to the nationwide protests following the death of George Floyd. We also dive into her life beyond politics and how she balances leadership with family life alongside her husband and four children.  We also talk about her time serving as a senior advisor to Former President Joe Biden. Now, as she sets her sights on running for governor of Georgia, Keisha reflects on growth, therapy, resilience, and what it means to truly thrive in a new chapter. Tune in for an honest, inspiring look at leadership, legacy, and life beyond the headlines. Show Notes/Links: www.hotflashescooltopics.com Book Link: The Rough Side of the Mountain Find Out More! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself. Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We'll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter. Show Notes/Links: www.hotflashescooltopics.com Find Out More About Us! Website [http://hotflashescooltopics.com/ Mail :hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics/ Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ We would REALLY appreciate a review - Thank you! Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

Get ready for an amazing conversation with someone you love to hate! Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid's Tale, Dowd reflects on the faith and resilience it took to become one of the today's most compelling actors. We dive into her journey as an actress, the realities of longevity in Hollywood, and how she approaches complex, morally ambiguous characters. Dowd also shares insights into the evolution of Aunt Lydia and what fans can expect from The Testaments, the highly anticipated continuation of the story. Gracious and refreshingly honest, this episode is a conversation in patience and redefining success—on screen and off. Show Notes/Website: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

Insurance coverage is confusing—and that confusion hurts people when they're sick.  In this episode Rebecca Bloom, attorney, longtime women's health advocate, and author of When Women Get Sick, explains how to navigate the healthcare and insurance landscape so you get the care and support you need. We cover choosing the right coverage, understanding in-network vs. out-of-network costs, verifying whether your preferred providers accept your plan, managing short- and long-term sick leave, advocating for specialists and second opinions, and building practical support systems during illness. Rebecca shares actionable checklists, questions to ask insurers and employers, and communication tips for doctors' visits. Essential listening for anyone balancing costs, care, and work while managing medical uncertainty. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review  

JoBeth Williams returns to HFCT! We are thrilled to continue our conversation with actress and producer JoBeth Williams.  JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards.  She also shares more great stories from her past movies including Kramer vs. Kramer. Her most exciting new position is first time grandmother to her granddaughter, Lilly. She is beyond in love. Show Notes/ Website: www.hotflashescooltopics.com Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

Send us Fan MailDr. Kelly Mahaney, Assistant Professor of Pediatric Neurosurgery at Stanford and researcher focused on the role of iron in post hemorrhagic hydrocephalus, joins the podcast to challenge the traditional watch and wait approach to IVH complications. She describes Stanford's early radiographic intervention pathway, which has reduced shunt dependency from 90% to 45% in reservoir-placed infants, explains why waiting for clinical symptoms means waiting too long, and outlines her effort to build a statewide CPQCC nested network to standardize and study early intervention practices across California NICUs.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Susan Hintz, Medical Director of the Fetal and Pregnancy Health Program and Robert L. Hess Family Endowed Professor at Stanford Medicine, delivers this year's Cool Topics keynote on collaboration, shared purpose, and the lessons learned building high risk infant follow-up infrastructure through the CPQCC. She challenges the neonatal community to move beyond the handoff to a pediatrician and think deliberately about true medical home design, including coordinated care teams, clearly defined roles across subspecialty and follow-up clinics, and better use of community based resources to support families long after NICU discharge. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Robin Steinhorn, Professor and Vice Dean for Children's Clinical Services at UC San Diego and President of Children's Specialists of San Diego, tackles one of neonatology's most uncomfortable conversations: compensation. She breaks down how to identify reliable benchmark data, explains why neonatologists are generating more RVUs than ever while pay has not kept pace with workload complexity, addresses gender discrepancy trends in the literature, and offers practical strategies for individuals and division chiefs to use rigorous national data when advocating for fair compensation at the institutional level.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Clara Song, neonatal intensivist with Southern California Permanente Medical Group, Chair of the AAP Section on Neonatal Perinatal Medicine Executive Committee, and founding leader of the Women in Neonatology group, shares the lessons from her Cool Topics talk on quiet power and soft skills in leadership. She explores how communication, emotional intelligence, and servant leadership drive team performance more than technical expertise, breaks down the four personality types every leader needs to understand, and offers a practical framework for structuring communication so every type of team member actually receives the message.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Sanjay Sinha, interventional pediatric cardiologist, Assistant Professor of Pediatrics at CHOC and UCI, and Co-Director of the UCLA Congenital Lymphatic Imaging and Intervention Program, opens a new chapter for neonatologists on neonatal chylothorax and lymphatic disease. He explains how to recognize lymphatic mimickers at the bedside, why woody edema should raise the index of suspicion, how MR lymphangiography is reshaping diagnosis and surgical planning, and how early targeted intervention is dramatically reducing NPO time and hospital length of stay in a population that was previously managed with a prolonged watch and wait approach.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Shmuel Zangen, Director of Neonatology at Barzilay Medical Center in Ashkelon, Israel, and former chair of the Israeli Neonatal Association, joins the podcast during his California sabbatical embedded with CPQCC. Having already led national QI collaborations targeting nosocomial infections and intraventricular hemorrhage across all 26 Israeli NICUs, he shares what he is learning about the culture, infrastructure, and methodology behind effective statewide quality improvement, and what he hopes to bring home as Israel transitions its neonatal database to the Ministry of Health.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Alexis Davis, Clinical Professor of Pediatrics at Stanford and Medical Director of the NephroNICU at Lucile Packard Children's Hospital, makes the case that neonatology is entering a nephro era. She discusses how AKI prevention through initiatives like the BABY NINJA collaborative, fluid management strategies, and the emerging concept of the NephroNICU are reshaping how we think about kidney health in premature infants. She also addresses the complex ethical and practical considerations around dialysis and renal replacement therapy in newborns with congenital kidney failure.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Satyan Lakshminrusimha, Chair of Pediatrics and Pediatrician in Chief at UC Davis Children's Hospital, makes a compelling case for rebranding and restructuring neonatology as a field. He argues for adopting the title of neonatal critical care physician, addresses the stark disparity between NICU revenue generation and neonatologist compensation, and outlines a step by step resuscitation framework for the field, from restoring professional identity to establishing a dedicated neonatal residency pathway and ultimately recognizing neonatology as its own independent department.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Tarah Colaizy, Professor of Neonatology at the University of Iowa Stead Family Children's Hospital and Medical Director of the Mother's Milk Bank of Iowa, challenges the one size fits all approach to nutrition in periviable infants. She shares the Iowa philosophy of individualized, principle driven feeding management, explains why rigid protocol adherence can backfire in the most immature babies, and walks through her unit's glycerin protocol for meconium obstruction of prematurity. She also discusses the practical realities of frequent low volume lab monitoring and the importance of patience over speed in enteral feeding advancement.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Caitlin Carter, Clinical Director of Nephrology at Rady Children's Hospital and associate clinical professor at UC San Diego, joins the podcast to challenge how neonatologists recognize and follow up on acute kidney injury. She explains why creatinine alone is insufficient, how biomarkers like NGAL can detect tubular injury before function declines, and why AKI too often disappears from the discharge summary. She also outlines published consensus guidelines on post NICU nephrology follow-up, with clear thresholds based on gestational age and AKI severity.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Jochen Profit, Chair and Principal Investigator at CPQCC and Wendy J. Tomlin-Hess Endowed Professor of Pediatrics at Stanford Medicine, joins the podcast to discuss what truly separates high performing NICUs from the rest. He makes the case for process metrics over mortality as quality markers, highlighting normothermia on admission, breast milk feeding at discharge, and infection rates as deceptively simple yet deeply revealing indicators of unit culture. The conversation also explores how toxic work environments and provider burnout silently undermine quality improvement efforts.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailDr. Elizabeth Crouch, neonatologist, neuroscientist, and physician scientist at UCSF and co-host of At the Bench on The Incubator Podcast, joins Ben and Daphna live at Cool Topics to discuss palliative and comfort care in the NICU. Drawing from her research on organ donation, autopsy, and research donation after neonatal loss, Dr. Crouch shares how meaning making supports families through grief, offers practical tips for approaching these conversations with compassion and good timing, and reflects on the role of chaplains, ethics consultants, and care pathways in supporting a death with dignity.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Gen X isn't aging differently, we're built to last! That's just one of the sharp, funny one-liners shared by content creator Sherri Shindal, who's built a massive audience of over 7 million followers by celebrating Generation X life. Sherri didn't set out to become a viral creator, but her relatable, sarcastic takes on growing up in the 70s and 80s struck a nerve in a big way. From “no video to prove it” childhoods to the freedom and chaos that defined a generation, her content hits the perfect mix of humor and nostalgia. Now, she's taking it on the road as part of the GenX Takeover Comedy Tour, teaming up with other Gen X creators to bring the memories, laughter, and unfiltered perspective to live audiences across the country. If you love 70s nostalgia, Gen X humor, and real-life stories that feel way too familiar—this one's for you. Comedy Tour: www.genxtakeover.com Website with Links/Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

Send us Fan MailSilvia Bor, NICU mom to a 24 weeker and Family Advisory Council member for the CPQCC, makes the case for why family centered care must go beyond a philosophy and become a structured practice. She shares how involving parents in quality improvement initiatives, including the NEOBrain early skin to skin project, drives meaningful change at the bedside. She also outlines the CPQCC toolkit for building hospital level Family Advisory Councils and discusses how to identify the right parent advocates, including those whose NICU journeys ended in loss.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailRa'Niesha Bratton, MPH, CHES, CPQCC Family Advisory Council board member and public health advocate, and Joanne Tillman, CPQCC Family Engagement Coordinator, join the podcast to discuss what genuine family centered care looks like in practice. Drawing from lived NICU experience, Ra'Niesha shares how implicit bias and cultural incompetence harm families at their most vulnerable and how structured family advisory councils can drive systemic change. The conversation also tackles peer to peer support gaps, bereavement resources, and how to access the CPQCC NICU Family Advisory Council Toolkit.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailRecorded live at the Cool Topics in Neonatology conference, this episode features Dr. Denise Suttner, Clinical Director of the Rady Children's Hospital NICU, professor of pediatrics at UC San Diego, and director of the San Diego Regional ECMO Program. Dr. Suttner discusses the California Perinatal Quality Care Collaborative (CPQCC) as a model for statewide neonatal quality improvement, the importance of family centered communication in the NICU, and the value of state level professional organizations in advancing advocacy for neonatal healthcare funding and pediatric subspecialty reimbursement.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

We are not worthy! Our guest this week is iconic actress June Squibb, whose remarkable career continues to thrive at 96. Best known for her acclaimed performances in films like Nebraska, Thelma, and Eleanor the Great, Squibb has built one of the most enduring acting careers in Hollywood. In this episode, June discusses her latest projects, including her recent run on Broadway in Marjorie Prime and her upcoming role in the final season of Yellowjackets. Since beginning her acting career in 1959, Squibb has become one of the industry's most respected performers, earning widespread recognition for her powerful and heartfelt roles across film, television, and theater. We're honored to speak with June Squibb about her extraordinary journey in acting, the lessons she's learned over decades in the entertainment industry, and what excites her about the future of her career. Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] WE APPRECIATE RATINGS AND REVIEWS! Here's How to leave a rating and/or review: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review    

SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. Show Notes/Website: www.hotflashescooltopics.com Do you know there are ways to age proof your brain? Do you know the tips and tricks for brain training? This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain.  Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease.  He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life. Start brain training today for a healthier brain at any age! Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

It's time for a bonus episode. Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret?  The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales.  In other words, a genx life story. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review    

It's a common sight: Couples walking with weighted vests.  Are they worth the hype? The quick answer is yes! In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity.  His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes.  Weighted vests can improve health, bone strength and more. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. We truly appreciate 5 star ratings and reviews! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

New Episode with Elizabeth Vargas.   Many will remember Elizabeth Vargas as a journalist from shows including 20/20 and Good Morning America. Elizabeth has traveled the world covering breaking news stories, reporting in-depth investigations, and conducting newsmaker interviews. She currently anchors “Elizabeth Vargas Reports” (weeknights, 7 p.m. ET), an hour-long weekday news program on NewsNation.   We discuss her professional journey, her personal story of alcohol addiction and recovery, and her midlife wisdom.   Show Notes/Links: www.hotflashescooltopics.com   Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

* Request A copy of the Free Financial Caregivers Resource Guide: LINK   We don't talk enough about the financial toll of caregiving.   Many caregivers are not just dealing with a loved one's emotional and physical needs, but financial needs as well.   In today's new episode, we are sharing expert advice from Certified Financial Planner, Beth Pinsker.  Beth's new book, My Mother's Money: A Guide to Financial Caregiving is a comprehensive resource to help navigate the financial difficulties in caring for aging parents.   From proactive measures (Power of Attorney and health proxies) to the final IRS tax return, she explains in great detail what we should be doing now and in the future for our loved ones.   Show Notes/Links: www.hotflashescooltopics.com   FOLLOW IG: @hotflashesandcooltopics for all things women 50+.   SUBSCRIBE to Hot Flashes & Cool Topics podcast for free wherever you find podcasts.   CHECK OUT our website hotflashescooltopics.com to learn more.

It's another "pinch me" week! We are thrilled to welcome iconic actress Annabeth Gish to the podcast for an inspiring and deeply relatable conversation. Best known for her memorable roles in film and television, Annabeth opens up about important midlife topics that resonate with so many women today. In this episode, she candidly shares her menopause journey, her experiences navigating life in the sandwich generation, and how she's preparing to become a soon-to-be empty nester. We also reflect on her most beloved roles in TV and film, her long-lasting career in Hollywood, and what she's most excited about as she steps into her next chapter. Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

13% of women over 50 struggle with the symptoms of an eating disorder. * Whether it is a recurrence or brought on by life transitions, hormones or stress, the numbers are rising. For our last episode of 2025, we are joined by Mallary Tenore Tarpley. Mallary is an assistant professor of journalism at the University of Texas and author of the new book, Slip: Life in the Middle of Eating Disorder Recovery. Mallary shares her personal experience along with clinicians, researchers, and others with lived experience.  We discuss the space between sickness and health and how therapists should be focusing on treating the personality traits in addition to the symptoms. *National Eating Disorder Association Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children's Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on the world's leading research hospitals for children with life threatening illnesses. Marlo Thomas talks about the community of St. Jude, the families, the doctors and nurses, and how we can all make a difference. Show Notes/Links: www.hotflashescooltopics.com St Jude: https://www.stjude.org/ Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! •  If you want to leave your thoughts and comments, click on “Write a Review”!

You know we love Carla Hall!  Her energy and love of life is contagious and we always enjoy when she joins us on Hot Flashes & Cool Topics podcast. This week, Carla is joined by her business partner Deb Riegel to share her new project, MeMenu. The MeMenu is a guided personal growth program for women. 50+.  The program offers a sous chef AI coach that leads you through 6 "flavors" of growth: open, hope, imagine, possibility, acceptance and reframe.  Based on Carla's experiences coupled with Deb's experiece as a leadership communications expert, the program helps women (and men) to work on real goals while building practical life skills. Start 2026 off with a new vision and perspective with the help of MeMenu program. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Holiday Gift Guide: Link Who wants to age well? Of course, we all do!  This week, we are speaking with Dr. Mindy Pelz, author of the new book AGE LIKE A GIRL: How Menopause Rewires Your Brain, Increased Confidence, and Renewed Energy.  Dr. Pelz gives us her vision of what is happening to and for women during this turning point in life.  She also offers science backed solutions to improve women's vitality and often times, more important, our peace. Show Notes/ Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

HFCT 7th Annual Holiday Gift Guide: Link How many of you were fans of 90210?   Of course, we all watched the drama!  We are excited to share this week's conversation with Actress, Trade Union Leader, Gabrielle Carteris.  Many will remember Gabrielle as Andrea Zuckerman on 90210 (and the reboot)and she shares great stories of her time as Andrea.  We also talk about her roles as President of SAG/AFTRA, Vice-President of AFLCIO and current President of FIA_ACTOR.  She is also a mom, wife and advocate. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars!  • If you want to leave your thoughts and comments, click on “Write a Review”!  

It has been a very big week for women's health.   After years of experts like Dr. Rachel Rubin fighting to have the black box warnings on vaginal estrogen products removed, the FDA has agreed to remove it from select HRT products. This week, we are replaying Dr. Rachel Rubin's episode where she shares the importance of vaginal estrogen for women's health.  Dr. Rubin is a nationally-recognized urology and sexual medicine physician and she recently joined several of our former guests and menopausal experts on a panel in front of the FDA to explain why the black box warnings do more harm than good.  As of November 10, 2025, the FDA plans to remove the black box warning on certain HRT products including vaginal estrogen.  Thank you to all the experts! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Long before she played mom Kristina Braverman on Parenthood, our guest this week, Monica Potter, was juggling young parenthood and her busy 90's career. Working alongside actors like Robin Williams and Phillip Seymour Hoffman, Monica's career was on fire.  Abruptly, she made the decision to take her young family back to her hometown in Cleveland for a break.  Monica returned to Hollywood and restarted her successful career in 2010 with her iconic role of Kristina in Parenthood.  Monica is definitely not afraid to pivot and redirect her path. On this episode, Monica shares her personal journey, her career starts and stops and how she is working to improve the world around her. Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

*Check out our Top 25 Advent Calendars for 2025: ADVENT CALENDARS EPISODE: Today's grandparents face challenges that may surprise you. Our guest this week, DeeDee Moore, knows all about these challenges. DeeDee founded More Than Grand to help new grandparents become the support that new parents need. Her insight and resources provide practical guidance that helps families navigate those generational differences and create stronger bonds right from the start. On this episode, we cover topics such as concrete ways to support new parents, understanding new trends in child care, grandparent burnout and meaningful ways to connect with their grandchildren. Show Notes/Website: www.hotflashescooltopics.com DeeDee's Website: https://www.morethangrand.com/ Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!  

Many will remember this week's guest, Mel Harris, for her role as Hope Steadman in Thirtysomething. That show influenced the lives of not only the actors involved, but the viewers who were loyal for its 4 year run.  Mel started her career in modeling and then transitioned into acting.  While the role of Hope shot her in the public eye, she has consistently been a working actor for decades.  She has raised a family, maintained a close relationship with her sisters and she continues to portray strong women on TV and movies. We also talked about getting older.  As Mel believes:  “I am not old, I am older and I think there is a vast difference in that.” Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Menopause may be having it's "moment" but what about the years leading up to the big event, aka perimenopause? What is happening to our bodies during this radical change? We invited back one of our favorite guests, Dr. Heather Hirsch to educate us on all things perimenopause. The reality is that many women over 35 start this hormonal rollercoaster ride and they don't even realize it. In her new book, The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment plan, Dr. Hirsch has created an expert-led guide to explain what is happening in our bodies during perimenopause and how to take charge of our health. From decoding your symptoms to explaining the treatments that may be right for you, Dr. Hirsch has created another invaluable resource for women's health. Show Notes/Links: www.hotflashescooltopics.com The Perimenopause Guide: LINK Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Neurodiversity is a term that was recently coined in 1998 but the existence of differences in brains is as old as time. In this episode, we explore neurodiversity with Dr. Thomas Armstrong, author of The Power of Neurodiversity, Unleashing the Advantages of Your Neurodivergent Brain.  Dr. Armstrong explores 7 varieties of neurodiversity: Autism Spectrum Disorder, ADHD, Dyslexia, Intellectual Disabilities, Anxiety Disorders, Mood Disorders and Schizophrenia. He explores the advantages and challenges for each diagnosis and he is working to change the stigmas around them.  As he believes, "just as we celebrate biodiversity and cultural diversity, we need to celebrate neurodiversity, or the differences between human brains." Show Notes/Links: www.hotflashescooltopics.com The Power of Neurodiversity: Book Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

What happens to your mindset when you add the word "yet" to goals you have not reached? I have not written that book...yet I have not traveled to Europe...yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine.  We talk to her about her personal journey and how she is inspiring others to achieve the goals they are setting at every age. As Jana believes: "Be the change you wish to see, show up every day, and create ripples that leave a legacy of hope for generations to come." Show Notes with Links: www.hotflashescooltopics.com Youtube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

Get Ready for SEASON 6 because we are starting off with a bang! This week, our guest is the incredible actress, comedian and musician Margaret Cho. Did you know that Margaret started her stand up career at the young age of 14 and that within the first two years, she had performed 300 concerts. Her career expanded into acting with in 1994 with the sitcom, All American Girl. Margaret has continue to act in shows including Drop Dead Diva and 30 Rock.  She also has done sold out national comedy tours with her most recent being the Choligarchy Tour. She shares from all these experiences. We talk about her career, her personal journey and why she believes that Menopause can be a wonderful time of life.  She now lives with clarity, wisdom and with the confidence to know that her opinions are the only ones that truly matter. Show Notes with Links: www.hotflashescooltopics.com Choligarchy Tour: Tickets Want to learn more about us or become part of our community of women: Can't Get Enough? Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] We would really appreciate it if you would rate/review! Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!    

"What If" your worst fear happened?  Our guest this week, Alison Larkin, was terrified of finding true love. What if she fell in love and her heart was broken?  Alison was so afraid that she did not find true love until she was over 50 year old.  She did meet her true love, Bhima, and for 2 glorious years they were happy.  Unfortunately, Bhima died of a heart attack a few days after he proposed to Alison.  Her worst "What If" happened! Alison chose to process her loss through finding joy in her life again.  She is the author of Grief...A Comedy book and one woman show.  She has chosen to open her heart and show others how to survive and thrive after loss. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

It is exciting when new products come to market that speak directly to our demographic.   Our guest this week, is Laura Yecies, CEO of Osteoboost. Osteoboost is the first FDA-cleared drug-free prescription treatment for osteopenia in postmenopausal women.  How does it work?  Laura explains that Osteoboost works with precision vibration in the hip area to dramatically reduce loss of bone strength and density. Women using the wearable at least 3 times per week lost 85% less bone density in the spine compared to the control group.  Sign us up! Show Notes/Links: www.hotflashescooltopics.com See us on YouTube: https://www.youtube.com/@HotFlashesCoolTopics Learn more at Osteoboost Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

"Every year I seem to realize there are so many things left to do, even in this stage of life." – Colleen Rosenblum Colleen Rosenblum is a dynamic podcast host and former attorney who co-created the "Hot Flashes and Cool Topics" podcast with her partner Bridget. The podcast humorously and informatively delves into the experiences of modern women in midlife and beyond. It aims to empower women by discussing topics relevant to this demographic, such as health, wellness, lifestyle, and aging. Colleen's career journey from law to podcasting illustrates her passion for learning and her commitment to changing the narrative around aging for women. Episode Summary: In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Special Guest Colleen Rosenblum, co-host of the podcast "Hot Flashes and Cool Topics." The conversation unravels the unique challenges and exciting opportunities for women in midlife, underscoring the importance of shifting perspectives on aging. Colleen shares insights from her personal journey and professional pivot from law to podcasting, emphasizing the beauty in exploring new ventures at any age. Their discussion is sprinkled with humor and authenticity, reflecting Colleen's podcast style and mission to redefine aging narratives for women. Through the lens of Colleen's experiences, the episode explores topics such as self-advocacy in medical settings, the liberating aspects of aging, and the societal pressures that can affect women's self-perception. This conversation delves deep into the cultural stereotypes often associated with aging women, challenging these notions and celebrating the wisdom and empowerment that come with age. Colleen's emphasis on audience interaction and community-building also shines through, as she recounts the meaningful impact her podcast has had on listeners who feel seen and validated through these shared conversations. Key Takeaways: Women in midlife have the opportunity to redefine their lives by exploring new career paths and embracing personal growth. Podcasts like "Hot Flashes and Cool Topics" provide essential platforms for women to feel seen, heard, and understood. Society often pressures women with negative stereotypes about aging, but personal empowerment and self-acceptance can transform these experiences. As the personal stories highlighted in the episode demonstrate, it is crucial to establish effective communication with healthcare providers and advocate for oneself. Celebrating life after 50 can unlock new adventures, interests, and a deeper appreciation for yourself. Resources https://www.hotflashescooltopics.com https://www.instagram.com/hotflashesandcooltopics/ https://www.facebook.com/hotflashescooltopics https://www.linkedin.com/in/colleen-rosenblum-1750a0196/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/