Podcasts about empowered voice

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Empowered Voice," we're exploring a potent 5-minute meditation designed to boost your assertiveness and help you communicate with confidence. This short but powerful practice will guide you through: A grounding breath exercise to center yourself Visualization techniques to embody confidence An empowering affirmation to strengthen your voice A method to transform hesitation into assertive energy Imagery to reinforce healthy boundaries Whether you're preparing for an important conversation, working on speaking up more in your daily life, or simply wanting to feel more empowered, this meditation is for you. It's perfect for all levels of meditators. Remember, assertiveness is a skill that can be cultivated. Join us for these five minutes to tap into your inner strength and find your empowered voice. Let's unlock your assertive potential together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #Assertiveness  #SelfEmpowerment  #CommunicationSkills #MindfulnessMatters  #ConfidenceBoosting 

In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.      

Get ready for an extraordinary edition of Dope Confidence! Join host Ehmandah Ramsey for a special episode recorded live from the vibrant atmosphere of the 2024 Boost Conference in Palm Springs! Featuring guests Wilson from Girls Inc. of the Island City, California, and Paul Miller representing Edina Public Schools, Minnesota, this episode delves deep into the power of confidence, empowerment, and making a profound difference in the lives of students and communities. Tune in for a dose of inspiration that's sure to leave you feeling empowered and ready to conquer the world! http://www.boostconference.org

In this episode of best podcast 2023, The Female Veterans Podcast, I am joined by fellow podcast host (Your Story Doesn't End Here) and Navy shipmate Rachel Oswalt. She shares her experience of joining the Navy and undergoing bootcamp. She addresses concerns like the lack of challenging curriculum, inadequate leadership, and the impact on mental health. The discussion underscores the repercussions of lowering military standards and emphasizes the significance of supportive leadership and mental health awareness. We share our insights as female veterans of the US Navy. In this episode of The Female Veterans Podcast, we delve into our expectations, disappointments, and the experiences that Rachel had that led to her choosing to end her military career. She gets candid about the assault she experienced and how she was victim shamed. We also discuss her transition out and how she came to create her podcast “Your Story Doesn't End Here.” Episode Highlights: The changing requirements and standards for entering the military and the challenges of recruiting new generations. Personal encounters with instructors who couldn't provide accurate information, highlighting issues in training and leadership. Discussion about negative experiences during deployments in Bahrain and Japan, shedding light on the need for improved leadership and support systems. Emphasis on prioritizing and effectively teaching leadership principles within the military environment. A veteran's decision to leave the Navy in pursuit of motherhood and a career aligned with personal values. The importance of better leadership, inclusivity, and support for fostering a healthy military environment. The Navy's current challenges in recruiting and adapting to new generations, influencing changes in the bootcamp experience. Potential risks associated with lowering requirements, including compromising national security by admitting individuals who wouldn't have qualified previously. Struggles with limited mental health support and accommodations during difficult times. The persisting issues of poor leadership and mistreatment across different military eras and branches. The far-reaching effects of inadequate leadership training, contributing to toxic environments and mental health struggles among military personnel. Challenges of transitioning into civilian life, including difficulties in finding suitable employment due to inadequate recognition of military training. Key Quotes: 01:22:42 - 01:22:48 • "But you know, the things women deal with in pregnancy that are... taboo and they're not talked about." 01:23:38 - 01:23:45 • "The podcast was very therapeutic in a way, but also it was something for me to do." 01:24:48 - 01:24:52 • "I started the podcast knowing that it's not perfect, but I'm just gonna start." 01:28:14 - 01:28:21 • "The transition out of the military directly impacts the mental health of service members and vets." 01:32:09 - 01:32:14 • "You matter more than anyone else in this entire universe because you are all you'll ever have." Conclusion: Join us in gaining valuable insights into the experiences of these incredible women veterans as they discuss the challenges, transformations, and vital lessons learned during their Navy bootcamp journeys. Call to Action: Don't forget to share this episode with others who might find these stories and insights inspiring and informative. And stay tuned for future episodes from The Female Veterans Podcast. And don't forget to add your email to the list for the upcoming newsletter!

In this final episode of season 6 of the Empower Your Voice Podcast, voice and performance expert, Nancy Bos, shares the key takeaways from the highly impactful season 6 interviews. To learn more about the Empower Voices World Tour as well as the Empower Your Voice course, visit empowered-voices.com --------- Empower Your Voice is a podcast and YouTube show that helps people get to the bottom of what is stopping them from using their voice to the fullest, whether on the stage, the boardroom, or in their personal lives. Nancy Bos is a highly respected and experienced voice expert who has dedicated over three decades to the voice industry. She is an accomplished author, professional singer, keynote speaker, and thought leader. Nancy is the author of several books, including Singing Through Change: Women's Voices in Midlife, Menopause, and Beyond Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities  The Teen Girl's Singing Guide: Tips for Making Your Dreams a Reality  Her books provide valuable resources for singers of all levels and abilities, demonstrating Nancy's commitment to helping individuals improve their vocal abilities. In addition to her writing, Nancy is the founder of StudioBos Media, which provides high-quality educational resources such as the Celebrate Singing video library and the Empower Your Voice podcast. Nancy has also taught singing in her independent studio for over 25 years and served as adjunct faculty at various institutions including Cornish College, Seattle Pacific University, and Bellevue College. She has held various leadership roles in the National Association of Teachers of Singing (NATS), including serving as Vice President for Membership from 2018-2020. Nancy is a member of the Recording Academy, PAVA, and is a Distinguished Voice Professional through NYSTA. Her extensive knowledge of vocal technique, physiology, performance psychology, and mindfulness practices, combined with her compassionate and effective teaching style, has made her a highly sought-after voice expert who has positively impacted the lives of many. For more information, visit nancybos.com.

S.A.S (Speaking About Speaking) LIVE is a weekly opportunity for me and another fabulous speaker or speaker coach to discuss all things speaking. For this previous LIVE stream, I was joined by musical keynote speaker, communication coach and networking rock star, Stephanie Bonte-Lebair. Stephanie works with Creatives and Service Based Entrepreneurs who are spinning their wheels at networking events to know what to say and how to say it. She's a professional singer and stage performer with over 20 years of coaching experience. Plus, she's written a 45 min musical keynote talk!! We discuss, among other things, the power of making a great first impression and having a clear message, when networking and presenting. To find out more about Stephanie go to the Empowered Voice website: https://www.empoweryourvoice.com/ or find her on LinkedIn: https://www.linkedin.com/in/theempoweredvoice To find out more about Power To Speak coaching follow Jackie Goddard on LinkedIn https://www.linkedin.com/in/jackiegoddardpowertospeak/ Or message her through the website: www.powertospeak.co.uk For tips and techniques on improving your public speaking and getting in front of your audience, sign up for the fortnightly Power To Speak newsletter: https://landing.mailerlite.com/webforms/landing/h0x0h8 And download the FREE How To Impact, Influence and Inspire Your Audience E-booklet: https://landing.mailerlite.com/webforms/landing/r4g3m0

I'm excited to share with you this empowering interview with Claire O'Leary, speaker, mentor, and advocate. Please join us as we discuss: Claire's e-zine Voices Heard her insights on childhood sexual abuse her personal journey from trauma to triumph how Empowered Voices Traveling Exhibit came to be and the mission of her healing work and … Continue reading Claire O'Leary – Empowered Voice Traveling Exhibit & Voices Heard E-Zine →

Stephanie is a classically-trained singer turned voice, presentation and sales coach.  She moved to New York City and performed in operas, musicals and cabaret before creating her business, The Empowered Voice.  For over 20 years, she has helped singers, speakers and business professionals leverage their voice for more influence, authentic connections, and increased sales.  She is an award-winning Certified Trainer of the B.A.N.K. methodology (#1 Trainer in 2020), which uses personality science to help you dramatically increase sales.  She is also the founder of Empowered Business Networking, a virtual networking mastermind that helps entrepreneurs know what to say and how to say it when they network and speak. Whether performing on stages or speaking in the boardroom, Stephanie's mission is to help people be the voice of their passions.Connect with StephanieNETWORKING WEBSITE: www.ebnticket.comWEBSITE: www.empoweryourvoice.comSupport the showThanks for listening! To book a free consultation with Aideen visit www.confidenceinsinging.com.

Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fellow female military personnel. After a terrible training accident where she injured her spine so badly that it was a miracle she was not paralyzed, Martha was medically discharged from the army and moved to DC where she took on a job as a defense contractor. Her own burnout combined with that of her then-husband resulted in divorce, because they both knew they would be unable to heal if they stayed together. After the divorce, she took time away from work to travel around Asia and try to reset herself. However, when she returned she found herself back in the same stressful work environment in DC and realized something drastic had to change. She quit her job and spent time working on herself in therapy and ultimately decided to lean into her side hustle, divorce coaching. Now she has helped thousands of women empower themselves and prides herself in giving a voice back to the women that are often ignored or silenced by society. “You always have options. Your career will sometimes gaslight you into thinking that you don't, but you do,” shares Martha Bodyfelt. In order to embrace burnout recovery, it is important to put yourself in an abundance mindset; because if you remain in a scarcity mindset, you will be resistant to change. Working a job that treats you poorly and causes both your relationships and health to suffer is just going to do more damage the longer you stay. You have permission to create an exit strategy and to get out of that toxic situation, whether it is a job or a relationship, and to start living for yourself.  Women are often disempowered in the workplace and in their relationships, because of societal pressures to always behave a certain way. In order to heal from burnout, you must put yourself first and reclaim your voice. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Martha Bodyfelt about life after divorce, toxic workplaces, and saying goodbye to the “good girl” mentality.  Quotes · “The divorce coaching and the dating coaching was calling to me, but there's that ego because I want to make that money and it might be a while before I recoup that. And so working with energy work and with human design folks, and things like that, and even my therapist saying, your body's gonna let you know when the time is ready. And I was like, Well, I don't know what that means, though. But in one fucking weekend, I started having that PTSD and anxiety attack. And I'm like, well, it's ready.” (17:40-18:11 | Martha) · “I think the best advice I can give is, no job is going to love you back.” (23:16-23:23 | Martha) · “Think about putting yourself in abundance and not scarcity and understanding that you always have options. Your career will sometimes gaslight you into thinking that you don't, but you do. And that's the same with relationships, too.” (28:51-29:05 | Martha) · “You have the right and, at this point, the responsibility to get to the fucking point and let people know what you want. Because nobody's here to save you. Nobody but you is going to advocate for you.” (41:32-41:50 | Martha) Links Connect with Martha Bodyfelt: Website | https://marthabodyfelt.com/ Instagram | https://www.instagram.com/marthabodyfelt/ LinkedIn | https://www.linkedin.com/in/coach-martha-b-306516215/ Schedule time with Martha | https://marthabodyfelt.com/schedule XOXO, C If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait https://friedtheburnoutpodcast.com/quiz Podcast production and show notes provided by HiveCast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Your voice is a tool - and Stephanie is an expert in how to use it. Her Empowered Voice Method(tm) teaches you how to: ~ Tap into your purpose voice ~ Tap into your physical voice ~ Use your mental voice Wondering what that means? Listen in! Living your YES I CAN life encompasses all areas -health, wealth, life, love and business - infused with faith in all aspects of success. Want a weekly does of inspiration? Sign up here and grab your complimentary copy of the YES Woman's Manifesto: https://www.yesicanliving.com/your-daily-yes Looking to attend one of our YES I CAN Living events: https://www.yesicanliving.com/events Interested in the Divine Yes Retreat: https://cathyalessandra.com/divineyes/ Connect with Cathy…www.CathyAlessandra.comhttps://www.facebook.com/cathy.alessandrahttps://www.instagram.com/cathyalessandra/https://www.linkedin.com/in/cathyalessandra/https://www.youtube.com/c/CathyAlessandraYESICAN/videos

Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London's West End.Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degrees in music and singing from The Royal Northern College of Music. She studied vocal anatomy under Stephen King of Voice Care Centre UK, and she is a certified Vocal Health First Aider.As a vocal coach she helps people to find their authentic voice. She teaches technical exercises to strengthen the vocal instrument, as well as coaching for diction, delivery and stage presence, helping voice-users to feel more confident, comfortable and powerful both on stage and in the workplace.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comFinally Thriving Program:https://www.finallythrivingprogram.comAccess show notes here:https://www.pureenergypdx.com/integrate-yourself-podcastConnect with Fiona here:website:  https://www.fionafinsbury.comInstagram: https://www.instagram.com/fionafinsbury/Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify Cultivating Spiritual CuriosityA show dedicated to exploring our spirituality & evolution of consciousness.Listen on: Apple Podcasts Spotify Becoming You AgainBecoming You Again is for women going through divorce who need guidance and support. Listen on: Apple Podcasts SpotifySupport the show

Do you know how to speak up for your needs, or do you let fear keep you small? On today's ep of Expanded, EMDR therapist Janelle Nelson talks with Jessica about how she overcame fear to proceed with a divorce, and then had to conquer similar fears around standing up for herself while filing a lawsuit. Janelle shares how TBM work supported her through these major life moments, how she navigates co-parenting, manifesting a trip to Peru, and the effects of growing up in a deeply conservative home. They of course also talk about all of the blocks, tests, and Expanders Janelle came across along the way! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The remarkable manifestation journey of our guest, EMDR Therapist Janelle!A deep dive into her astrological profile and authentic codeThe effect of growing up in a deeply conservative, Christian homeHow she discovered TBM and her first manifestation list!Navigating separation, divorce and co-parentingJanelle's Rock Bottom and the breakthrough that followedHow anger can lead to depressionShamans, spirit animal meditation, self-validation!The energetic power of standing up for yourselfHow she manifested a trip to Peru and the spiritual takeaways she received Self-care, the different ways it can lookBlocks, tests and expanders she encountered along her manifestation journey! Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteNewsletterA la Carte Workshops Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal Waitlist Find The Missing Piece Video Class In The Episode:Text “Podcast” to +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) to be added to our Podcast text group! Pathway Member's Manifestation Story from IntroWhen The Body Says No - Gabor Maté M.D.@jncounselingJN Counseling Linktr.ee Where To Find Us!@tobemagnetic@JessicaAshleyGill  Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it. 

Claire is a Survivor's Healing Alchemist and Reiki Master who empowers others to be seen and heard through her peer led EMPOWER™ Technique and from Wounds to Wisdom mentoring program.For 5 years, Claire has led workshops and worked with individuals to guide them through blocks, helping them identify, release and reframe their trauma to empower their voice.As a CEO and Founder of The Empowered VOICE traveling exhibit, Claire empowers the voice of survivors through expressive arts and speaking.Claire is a child sexual assault survivor herself, once at the age of 5 and then ongoing for several years as a teenager, she knows first hand what it feels like to be a survivor. She understands the courage it takes to face the old stories of the past and to use those to move beyond survival.She now helps survivors to embrace those old stories and to move through the pain of silence to find her own authentic voice. And she understands how long it can take to even claim the past, let alone heal from it. Through her own healing journey, she has learnt many ways to cut through the old patterns and transmute them for her own benefit. And which she will be sharing with us on our talk today.Thanks For Listening! ===================================Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE 

Farnaz is a Tehran-born Vancouver-based artist who is recognized for her pioneering efforts of redefining an upcoming fusion genre: "Persian Flamenco." She grew up in an environment and culture where singing was not allowed or encouraged and she now sings with the intention of empowering all women, especially those from her home country of Iran. Find her at https://www.farnazohadi.com/

Stephanie Bonte-Lebair is a classically trained singer turned voice, presentation and sales coach. She's an award-winning Trainer, creator of The Empowered Voice, Founder of Empowered Business Networking and author of "Stage Dreams the Musical" a one-woman show with 9 original songs. She helps service-based business professionals and sales teams know what to say and how to say it to find more prospects and close sales faster when they network and speak. Whether performing on stages or speaking in the boardroom,Stephanie’s mission is to help people be the voice of their passions.WEBSITE: https://www.empoweryourvoice.comShow up in a powerful way! Get in touch with Stephanie Bonte-Lebair for coaching and training services that will help you use the power of your voice to build a business or manifest your dreams.FREE Gifts: Get Your BANK Personality Assessment at Crack My Code>> https://crackmycode.com/Attend the next Empowered Business Networking EventA Networking and Mastermind Program for service-based business owners -- Master the 3 Skill Pillars of Business Influence>> https://EBNnetworking.com See acast.com/privacy for privacy and opt-out information.

Welcome back to The Defiant Business Podcast. I am here with Stephanie Bonte-Lebair, found of The Empowered Voice. Today, we're going to talk about the future of artificial intelligence in sales. It's Future Friday. We always discuss a future-focused topic on Fridays, no matter who I'm talking to. And Stephanie really brought it with this recommendation of topics. So thank you so much, Stephanie. We talked about wearables and how they could help coaching businesses a couple of seasons ago. We always go for something interesting to help people go out into the weekend, and you really picked a great one. Show notes: https://defythestatusquo.com/2020/11/27/artificial-intelligence-in-sales/ --- Send in a voice message: https://anchor.fm/defiant-business-podcast/message

Hello, everyone! Welcome back for Stephanie Bonte Lebair's 3rd episode on The Defiant Business Podcast. Stephanie is the founder of The Empowered Voice. As I hinted in yesterday's episode, we will be talking about sales. Sales isn't a numbers game, and Stephanie is going to share with us what we should be focusing on instead. The Defiant Business Group Find out your BANK code! Show notes: https://defythestatusquo.com/2020/11/25/sales-isnt-a-numbers-game/ --- Send in a voice message: https://anchor.fm/defiant-business-podcast/message

Welcome back to another episode of The Defiant Business Podcast! I have Stephanie Bonte-Lebair with me today. Yesterday, we got to know her a bit. We learned about her business The Empowered Voice, and her journey from being a classically-trained singer to coaching business owners and sales teams on their communications. Speaking of communications, we're going to talk about a topic that's near and dear to my heart: authenticity in your communications. Most importantly, if authentic communication isn't about you, then who is it about? Stephanie, thank you so much for being here with me again! Show notes: https://defythestatusquo.com/2020/11/24/authentic-communication-with-stephanie-bonte-lebair/ --- Send in a voice message: https://anchor.fm/defiant-business-podcast/message

Hello everyone and welcome to another episode of The Defiant Business Podcast. I'm your host Ruthie Bowles, and I'm really excited to introduce my next guest, Stephanie Bonte-Lebair. Stephanie and I were connected by a mutual business friend. Once we got on the phone, I knew I had to have her on the podcast. Stephanie is a classically-trained singer turned voice presentation & sales coach. She moved to New York City and performed in operas, musicals, and cabaret, before creating her business The Empowered Voice. For over 20 years, she has helped singers, speakers, and business professionals leverage their voices for more influence and increased sales. She is an award-winning certified and licensed trainer with code breaker technologies, utilizing cutting-edge coding technology to train 6-figure coaches, speakers, trainers, and sales teams on how to close more sales in less time. Show notes: https://defythestatusquo.com/2020/11/23/stephane-bonte-lebair-voice-presentation-sales-coach/ --- Send in a voice message: https://anchor.fm/defiant-business-podcast/message

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - "Yarn Bombing Hits the High Street" -The Village on NBC crochet heart -London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble -Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal eating -The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rachel Heller -Eat Pray Love by Elizabeth Gilbert Cool Things To Check Out -Let A Podcast Out is coming back! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~ -Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast -Follow @letitouttt on Instagram -Join our Secret Facebook Group -Support the podcast on Patreon If You Liked This Episode -Episode 248 with Marlee Grace -Episode 185 with Isabel Foxen Duke -Episode 186 with Ruby Warrington

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired. The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women. We Chat About: Redefining wellness Topics for the break-out sessions Swag bags ($200 value)! Local & nonlocal vendors Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired. The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women. We Chat About: Redefining wellness Topics for the break-out sessions Swag bags ($200 value)! Local & nonlocal vendors Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there! We Chat About: Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there! We Chat About: Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are Resources: Sept. 21: Empowered Voice Conference in Columbus, OH Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow. You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well! Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients? If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another. Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow. You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well! Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients? If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another. Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie! We Chat About: Natalie’s former life as a lobbyist How she got into Reiki Finding your own North Star Falling into your calling What Reiki is Taking the principles of Reiki into your day-to-day So many blankets How Reiki gives you ownership over your own health Creating Reiki-infused candles and crystals Resources: Check out (https://www.pinkmooncandles.com/) Instagram: @pinkmooncandles Finding Your Own North Star by Martha Beck Martha Beck: marthabeck.com Big Magic by Elizabeth Gilbert Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101 Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie! We Chat About: Natalie’s former life as a lobbyist How she got into Reiki Finding your own North Star Falling into your calling What Reiki is Taking the principles of Reiki into your day-to-day So many blankets How Reiki gives you ownership over your own health Creating Reiki-infused candles and crystals Resources: Check out (https://www.pinkmooncandles.com/) Instagram: @pinkmooncandles Finding Your Own North Star by Martha Beck Martha Beck: marthabeck.com Big Magic by Elizabeth Gilbert Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101 Connect With Us: Subscribe on

Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love.  Both Nina and Liz have gone through their own transitions from struggling with body image and hormone imbalance, to some intense anxiety. Through resources like podcasts, blogs, and some amazing professionals in the field, they have taken the necessary baby steps towards overcoming these challenges and busting through their negative self-talk. Nina is a full-time hormones and anxiety coach, while Liz works full-time in marketing and is currently getting her coaching certificate in intuitive eating. They can’t wait to share their story and all they have have learned along the way with you! Things we talk about in todays episode: How to pivot in the entrepreneurial space What it’s like starting a business with your best friend The difference between spirituality and religion My first time reiki experience tell all Using the strategic and intuitive parts of our brain The link between music/creativity and entrepreneurship The details of their Empowered Voice event

Getting a "gut feeling" can be your intuition kicking in...or a case of being triggered. And if you're a naturally super-intuitive and "tuned in" person, it can be even more difficult than normal to tell the difference. Make sure you know which is which before you make a choice you might not feel so great about after the fact.   SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram! Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

Ever feel like you don't have enough time to make your mark? Feel like technology (or maybe just other people) are more in control of your life's story than you are? In this solo episode, I talk about my latest "a-has" about making meaning and leaving your legacy - and hopefully, it'll give you some of your own a-ha moments too. SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram! • Want a written version of this episode to look back on and take notes? Here you go. Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

Host Megan Tackett speaks with Claire O'Leary who curates the EMPOWERed Voice exhibit, on display at the Third Street Center on April 5 and 6. There will also be a performance at noon on Sunday, April 7.

Stephanie Bonte-Lebair is a voice coach, lifelong musical theater and opera performer, and award-winning sales trainer.  She not only coaches singers and speakers to use their voice with more power and impact, but she works with entrepreneurs on sharing their voice and message in a way that helps them build their business and make a bigger difference in the world.  Stephanie is an award-winning Certified Level 3 Trainer of B.A.N.K. ™, a personality profiling system that has been scientifically proven to predict buying behavior.  She combines her knowledge of the voice, stage experience, and years building her own business to help entrepreneurs and salespeople connect more powerfully with prospects and land more sales. Stephanie is a talented coach, director, and inspirational speaker. She loves to speak to groups of all sizes about how they can leverage their voice to build their business and fulfill their dreams. Her mission is to help others stand in their power and be the voice of their passions! http://www.empoweryourvoice.com

Stephanie Bonte-Lebair is a voice coach, lifelong musical theater and opera performer, and award-winning sales trainer.  She not only coaches singers and speakers to use their voice with more power and impact, but she works with entrepreneurs on sharing their voice and message in a way that helps them build their business and make a bigger difference in the world.  Stephanie is an award-winning Certified Level 3 Trainer of B.A.N.K. ™, a personality profiling system that has been scientifically proven to predict buying behavior.  She combines her knowledge of the voice, stage experience, and years building her own business to help entrepreneurs and salespeople connect more powerfully with prospects and land more sales. Stephanie is a talented coach, director, and inspirational speaker. She loves to speak to groups of all sizes about how they can leverage their voice to build their business and fulfill their dreams. Her mission is to help others stand in their power and be the voice of their passions! http://www.empoweryourvoice.com

Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all! We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants Follow more: @kelseypatel ; @simibotic Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all! We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants Follow more: @kelseypatel ; @simibotic Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Our Guest today is Pam Johnson. Pam has been singing since she was able to talk, which was somewhat frustrating for her mother when she would try to sing her to sleep and  she would instead sing along.  Pam started singing lessons when she was 16 and continued through college, gaining a Bachelor of Music degree in Vocal PerformanceAs a mother to a daughter as well, Pam thinks it is essential that girls' voices are heard.  The doors that were just being opened to women when she went into the work world needs to be held open and walked through by the next generation of women. If a girl's voice is too soft or too high, she won't be taken seriously.  If her voice is stuffed down in her throat, much of what she is saying won't be heard. Pam teaches women  how to have a powerful voice that will draw a listener in and make them take

Our Guest today is Pam Johnson. Pam has been singing since she was able to talk, which was somewhat frustrating for her mother when she would try to sing her to sleep and  she would instead sing along.  Pam started singing lessons when she was 16 and continued through college, gaining a Bachelor of Music degree in Vocal PerformanceAs a mother to a daughter as well, Pam thinks it is essential that girls’ voices are heard.  The doors that were just being opened to women when she went into the work world needs to be held open and walked through by the next generation of women. If a girl’s voice is too soft or too high, she won’t be taken seriously.  If her voice is stuffed down in her throat, much of what she is saying won’t be heard. Pam teaches women  how to have a powerful voice that will draw a listener in and make them take