Inside Out Wellness

061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!So pull up a front row seat to the transformation of your friend & coach Katie Hardy, as she steps into a more vulnerable season of teaching Physical, Mental, Relational, and Spiritual Wellness.Let's go deep!--------------------------------------------If you're digging the Spiritual Wellness connection, snag more wellness wisdom here:WHOLEHARDY SOCIALSTwitterInstagramFacebookYouTubeTikTok HEALTHEOLOGY SOCIALSTwitterInstagramFacebookYouTubeTikTok

60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable solution, I created it myself.It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.3 Wellness Pillars:Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.>>>See the TripleFit Schedule & Curriculum Outline Here

59.  Hey health seeker and welcome back to the Inside Out Wellness Podcast where we're all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today's episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You've Tried Every Dumb Diet Fad On The Internet, Like Me)If these outcomes resonate with you, then you're likely eager to finally: Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you're only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that's the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn't last. ----------------------------------------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type 4: IndividualistsPart 3: Eating in the Head/Thinking Triad• Type 5: Investigators• Type 6: Skeptics • Type 7: EnthusiastsIn this episode, we dive into the Head/Thinking Triad: Here's what Enneagram Types 5, 6, and 7 need to know to master their eating habits.-------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type 4: IndividualistsPart 3: Eating in the Head/Thinking Triad• Type 5: Investigators• Type 6: Skeptics • Type 7: EnthusiastsIn this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.-------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your PersonalityPart 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type 4: IndividualistsPart 3: Eating in the Head/Thinking Triad• Type 5: Investigators• Type 6: Skeptics • Type 7: EnthusiastsLet's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:-------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.-------------------------------------------------As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.You see, in order to become your Ideal Health Self, you need to understand and leverage your unique personality.That's where Personality Wellness comes in.It's time to STOP wasting your time & tears on mass-made diet & fitness programs, and START using your character to your advantage to live vibrantly for your people, passions, profession, and purpose.This FREE Wired for Wellness Starter Kit is designed to teach you how:FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.Today, we're getting a little cringe.We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you've been putting in to become your Ideal Health Self.Listen to the vice connected your type today. And if you feel seen, called out, angry or in denial … Congrats! You've completed the first step in self-awareness, and that a big win.FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out.Like weekly reminders to help you stick to YOUR personal wellness goals?Then you'll love the Self Health newsletter.Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)Get it at wholehardy.com/newsletter----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

052. Ever think "helping" could be a toxic trait?If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic...Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps on How to Stop)[If you listen closely ... you'll hear how I added examples of each unhealthy effect as a bonus to help you see if you relate to it better.]Like weekly reminders on how to health yourself?Then you'll love the Self Health newsletter. Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)Get it at wholehardy.com/newsletter----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.Resources in today's episode:Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers.Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletterEpisodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668Episode #43: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000542919101-----------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it's be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.To get (and stay) healthy, Achievers need to THINK differently as much as they need to BEHAVE differently. Today, you get 3 mindset shifts to level up your hustler health game.Read the full story here.Get the weekly Self Health weekly newsletter here.Learn more about the Enneagram:Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868Free test: https://www.truity.com/test/enneagram-personality-test--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

048. Two different people approach the same health plan in two different ways.That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff. Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.This week's focus:Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)We talk:All or noting mindsetPlanning for mistakesWriting your winsJoking through itGetting sweet gearRead the full story here.Get the weekly Self Health newsletter here.Learn more about the Enneagram:Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868Free test: https://www.truity.com/test/enneagram-personality-test--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.If you're like the millions of Americans questioning how alcohol effects your body,  you're in the right place. This week's Wednesday Wellness Wisdom digs into it.Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) We're touching on:CancerYour BrainAnxietySleepAgingRead the full story here.Get the weekly Self Health newsletter here.--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

046.  Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is primarily based on your personality.Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.Let's gooooo!-----------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: http://bit.ly/WholeHardyYouTubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

045.  Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired.Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place.For anyone looking to finally stick to a food, focus or fitness routine, listen to the 9 health-focused Enneagram insights on today's show—and feel out which one you are so you can start understanding why you do what you do in health.But before we get into Enneagram-based Wellness, our weekly review of dinners & workouts for the week ahead. When we map out our daily dinners and exercises, we're setting ourselves up win that work-life-wellness-balance.Let's go.If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: http://bit.ly/WholeHardyYouTubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:1. Workouts for the week ahead2. Dinners for the week ahead3. Wellness wisdom from the week priorIf you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.Here's where to find everything:TwitterInstagramFacebookYouTube

043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:Your LooksYour WeightDeeper Level:Your BrainYour StomachNote: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend. If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.Tap here to read the article referenced in today's podcast.Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlannerCONNECT WITH KATIE:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.Listen in to learn where you land, where I stand, and how I can support you in both corners.LINKS FROM TODAY'S SHOW:Super Simple Slim Down Bootcamp Waitlisthttps://wholehardy.com/slimdownwaitlistCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

40.  On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.Be sure to download Nimisha's free guide!A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

39.  Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.RESET & RENEW VIRTUAL WELLNESS RETREAThttps://wholehardy.com/retreat

038. Raise your hand if you love feeling worried about work & regretful about eating?*crickets*Yep, that’s what I thought. That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW. Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit. We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat  

037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.Enjoy Episode 37, love! Show Notes: www.WholeHardy.com/37CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyBook a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit. SCHEDULE YOUR FREE SESSION HERE

36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.I dig into this concept of becoming Relationally Healthy furhter in this blog post.And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.On today's episode, KB and I dive deep into convos around:FriendshipRelationshipsConflictExpectationsBoundaries, and more.KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:Hebrews 10:24-25 (ESV)And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.Ecclesiastes 4:9-12 (ESV)Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Enjoy Episode 36, sis!CONNECT WITH KB!Website: https://heartconvos.com/Instagram: @Heart_ConvosPodcast: Heart Convos  CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyBook a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.  SCHEDULE YOUR FREE SESSION HERE

.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work ProjectThis week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker.We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret. If you're seeking a mantra, verse, reminder or phrase - I've got your back.Take a deep breath (there, wasn't that nice?) and repeat these words of David: "You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT]Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT.No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made

34.  It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual  Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit - NOT for the sake of being the skinniest mom or fittest friend - but so they can show up for their God-given/divine purpose focused, energized, and READY for all signs & opportunities.It's a new method we're calling HEALTHEOLOGY. And we cannot wait to see how it transforms your body, mind, and soul.Here we go ... CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose? If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from today's guest!Latrese Kabuya of @tresekabuya and www.LatreseKabuya.com is a former beauty industry maven, TV and Radio personality, fun-loving wife, and mama of FIVE daughters! With her education in Organizational Leadership and Social Work, coupled with her passion for helping young women THRIVE, she was MADE to deliver the messages of hope, love, and purpose she gives us today.I can't wait to hear what you take away from Episode 33, sunshine!CONNECT WITH Latrese!!Website: Latrese Kabuya.comInstagram & TikTok: @tresekabuyaPodcast: Insights with Latrese CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

032. Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead. Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease was an honest to goodness BLESSING. That takes work. That takes patience. That takes ... perseverance.I can't wait to hear what you takeaway from this week's episode.CONNECT WITH GABY!Instagram: @fitfourtitudeWebsite: FitFourtitude.WordPress.comTwitter: @gabronincheeseCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyFREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities? It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends … And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life.Well … today’s special guest is going to help you create Peace Amidst the Mayhem and teach you how you actually CAN be calm, confident, and compassionate in any circumstance. And you know why she can teach us this? Because that’s the exact title of her book!! You’re going to learn: The 3 habits of women who can create calm among the chaosHow to implement those habits yourself The MYTHS of self care, and the SMART way to bring honor itEnjoy Episode 31, sis!Connect with Marielle:Website: https://www.lovinlifewithlittles.com Instagram: @lovinlifewithlittles Facebook: Lovin' Life With LittlesMARIELLE'S BOOK!Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any CircumstanceMARIELLE'S FREE GUIDE! The Busy Mom's Guide to Self-Care https://lovinlifewithlittles.lpages.co/the-busy-moms-guide-to-self-care/This guide helps women work through the top three hurdles to self-care and find effective self-care practices that fit their lives and cater to their needs.Connect with Katie:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

30. If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up.What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it? Sounds like a mind game right? Because it IS a mind game!Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you *must* complete before even attempting consistent action in your Food, Focus and Fitness.If you want the Consistency Code Quadrant that we discuss in the episode, you can download that right here: https://wholehardy.com/campconsistent.If you're more of a 1:1 kinda gal, book a Conquer Consistency Call with me right here: https://wholehardy.com/consistentEnjoy Ep 30, sis!Connect with Katie:WholeHardy.comhello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

029. Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge!https://wholehardy.com/campconsistentJUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve *Lasting* Joy & Vitality! Join the FREE 5-Day ^Camp Consistent^ Challenge HERE.5 days. 5 workshops. 5 ways to revive your health.And it's all going down Monday, January 18!For those of you who know what to do, but you're just not sticking to it ... Camp Consistent was designed specifically for you.Here's what you get:

028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore. Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga. The ultimate aim is to get them to start living intentionally and find their purposeOn today's show, you'll hear Ryan explain:The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resilience, focus and awareness. How many of us 'sleepwalk' through life without questioning what we're doing or why we're doing it. How yoga helps us to slow down, drop our ego, and look within ourselves for the answers rather than seeking external validation.You’re going to learn that there is so much MORE to yoga than stretching your body. It also stretching your mind.Learn more about Ryan Spence:Website: https://ryanspenceyoga.com/ Instagram: @ryanspenceyoga / @theyogaden_pod Podcast: The Yoga Den Podcast Medium: https://rlspence1.medium.com/Learn more about Katie Hardy:Katie HardyFounder & CEOWholeHardy Health, LLC Certified in Integrative Wellness by Duke HealthWholeHardy.comhello@wholehardy.comInside Out Wellness Podcast>>> Wanna become a wellness routine consistency queen?

027. This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS.One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR

26. Do you ever wonder what’s guiding your decisions? Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first.If not, it's time to start listening to what it is that's steering your ship.Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen.Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She also a transformational healing catalyst, and host of the podcast Global Party: Healing from the Inside Out. Her focus is to empower others to know they have everything they need in their heart, and to trust the process of letting go to discover their Best Whole New World.Make sure you stick around until the end where Jacqueline guides us through a Two Minute Tune In that you can use anytime you feel lost, overwhelmed, or ready ..More on our Guest: Jacqueline BestBook: Trusting Your Intuition: Discover Your Superpower in 10 DaysPodcast: The Global Party PodcastInstagram: @bestwholenewworldMore on Host Katie Hardywww.WholeHardy.com@WholeHardy

025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long.MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.Show Notes:www.wholehardy.com/25About Our Guest:MaryKate Schmidtwww.movementbymk.com@movementbymkAbout Your Host:Katie Hardywww.wholehardy.com@wholehardyhello@wholehardy.com

024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston.A few things I really vibed with:Everything you eat either contributes to health or disease. The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source.Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts your immunity to protect your health.With the reoccurring spike in COVID-19 cases we're experiencing right now, being proactive with your health is more important than EVER before! Listen up as Catherine tells you exactly how.SPECIAL OFFER!And, if you're like me and are thoroughly motivated by the science she shares, head over to www.EnergyBits.com and use code WHOLEHARDY to get 20% off your choice of RecoveryBits, EnergyBits, or BeautyBits. Enjoy!More on Catherine Arnston & EnergyBitswww.EnergyBits.comInstagram: @EnergyBitsFacebook: @EnergyBitsTwitter: @EnergyBitsPinterest: @EnergyBitsMore on Inside Out Wellness host Katie Hardy:www.WholeHardy.comhello@WholeHardy.comInstagram: @WholeHardyFacebook: @WholeHardyTwitter: @WholeHardyPinterest: @WholeHardy

023. Raise your hand if your nutrition starts to suffer the busier you get? The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health. The more we let that nutrition ball drop, the more that our other priorities suffer. On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talking about this exact struggle. How we WANT to maintain proper nutrition to fuel our highest priorities, we KNOW we should, but it’s one of the first balls to be dropped when we get busy. Episode Show Notes:www.wholehardy.com/23PODCAST GUEST:Mattie DiNapoli@mattiemooveshttps://www.mattiemooves.com/PODCAST HOST:Katie Hardy@wholehardyhttps://www.wholehardy.comhello@wholehardy.com

022. Here's the truth:You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind) But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.)Your mind and your body are CONSTANTLY communicating. So let's nourish that Mind-Body relationship into a 50+ year marriage rather than bickering teenagers! You follow? In today's episode, you'll learn how to bring your A-GAME with the 3 A's of the Mind-Body Breakthrough Blueprint to unite & unleash this power couple within you. Learn more about the Mind-Body Breakthrough Blueprint here: https://fitleaders.net/join.The Mind-Body Connection is an undeniable and unstoppable relationship. The good news: it's utterly controllable when you become aware of your 1% Advantage, take consistent Aligned Action, and awaken your Inner Accountability.Resources:3-Day Mind-Body Breakthrough BootcampStop following mass-made health plans. Start owning your Focus, Food, and Fitness by getting your MIND on board with your BODY.Oct. 25 - Oct. 28, 2020https://fitleaders.net/joinEpisode Show Notes:https://.wholehardy.com/22Contact the Host:Katie HardyCEO & FounderWholeHardy Health, LLCThe Inside Out Wellness Podcastwww.wholehardy.com@WholeHardyhello@wholehardy.com

021. It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/joinHere's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. Only problem is ... Your job is crazy busy!The more you choose work over health, the more tired & bloated you feel. And then? You keep wasting precious time & money for health programs for the masses, only to be left feeling like a total failure when you can't stick to it ... again. I get because I've been there. Countless times. And so have my clients. And if we can overcome this dreadful momentum fizzling cycle, so can you.That's why I created the 3-Day Fit Leaders Bootcamp. For when you really want to stick to a health plan, but work keeps stealing away all your time & energy. Problem solved over the course of the 3 days.Join your fellow high-achieving health-seeking bootcampers here: https://fitleaders.net/join!Episode Show Notes:www.wholehardy.com/21Show HostKatie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mindfulness & Mind-Body Connection WholeHardy.comhello@wholehardy.comInside Out Wellness PodcastReady for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF.

20. Ready to put an END to starting & stopping new eating methods?Does any of this sound familiar?Attempts multiple diets or eating methodsOnly lasts a few weeks (errr days)Beats self up for not being able to stick to anythingLove, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.The good news? My ladies and I are proof that it's totally overcome-able. Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.There are certainly more than 3 Musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:PersonalityGoalsScheduleMoods......then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don't wanna miss it? DM me @WholeHardy on IG/FB saying "Bootcamp" and I'll personally send you the sign up link when it's live.Show Notes:www.wholehardy.com/20Katie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mindfulness & Mind-Body Connection WholeHardy.comhello@wholehardy.comInside Out Wellness Podcast***Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF.

019. You know how you can put together this "golden ticket" weekly health plan ... what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD? Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing? Let's not let that happen one second longer, mmk?Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game. Show Notes:www.wholehardy.com/19About the Host:Katie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mind-Body Connection WholeHardy.comhello@wholehardy.comInside Out Wellness PodcastReady for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF.

18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.Today, I'm sharing with you the 7 things I am un-forcing, PLUS Why I'm pressing pause on themHow it's immensely impacted my life in a very short time And how you can free yourself tooRESOURCES MENTIONED:Free Inner Boss Outer Balance Starter Kit: www.WholeHardy.com/comebackINSIDE OUT WELLNESS PODCAST HOST:KATIE HARDYWholeHardy Health, LLCWholeHardy.com@WholeHardy

017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.I'd LOVE to hear what belief, thought or reaction you're going to release first! Snapshot this episode and tag me @wholehardy and let me know! Episode Show Notes:www.wholehardy.com/17Katie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mindfulnesswww.WholeHardy.comThe Inside Out Wellness Podcasthello@wholehardy.com

016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).In Part 2, we dug into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastAnd now in Part 3, we're educating you on:Type 8: The ChallengerType 9: The PeacemakerErika and I highly recommend these 2 things:1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!Our Favorite Enneagram Resources:Fave Book 1: The Road Back To YouFave Book 2: The Sacred EnneagramFave Podcast: The Road Back To You Fave Instagram: Enneagram and CoffeeGot questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!Katie HardyThe Inside Out Wellness Podcastwww.wholehardy.com@WholeHardyhello@wholehardy.com

015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).Here in Part 2, we're digging into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastErika and I highly recommend these 2 things:1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!Katie HardyThe Inside Out Wellness Podcastwww.wholehardy.com@WholeHardyhello@wholehardy.com

014. We're kicking off our 3-part Inside Out Enneagram Series today! The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.Enneagram expert Erika Milonas teaches us:What the Enneagram ISWhat it ISN'TThe RIGHT way to use itHow NOT to use itPLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" they can do to healthfully grow into their number.AND, she dishes out her top ranked Enneagram resources, which we linked here below!Here's what the rest of our 3-part Inside Out Enneagram Series looks like:Part 2: Exploring Types 4, 5, 6, 7Part 3: Exploring Types 8, 9 + a comprehensive wrap-up on how to move forward.Resources:Book: The Road Back to YouPodcast: The Road Back to YouBook: The Sacred EnneagramInstagram: @enneagramandcoffeeFor complete show notes:www.wholehardy.com/14Contact the Host:Katie Hardywww.WholeHardy.com@WholeHardy@WholeHardyHealthLLChello@wholehardy.com

013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->> https://wholehardy.com/youtube.Leave a podcast review with any insights or questions after listening in!Katie HardyMind-Body Breakthrough CoachDuke Certified in Integrative Wellness & Behavior Changewww.WholeHardy.comhello@wholehardy.com@wholehardy

012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.Not only have I already been there, done that, and overcome it [...when I want to ;-)] but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to]. And stemming from the dozens of client & student testimonials I have saying that they "feel like a completely different person" after going through my Mind-Body programs, when you combine the 4 components of this system, you'll experience your personal wellness breakthrough too. After jotting down the 4Ms of Mind-Care Mastery from this episode, take your self-growth to the NEXT LEVEL by signing up for the Free 5-Day Mind-Body Breakthrough Bootcamp! The challenge runs July 20 - 24, and the exclusive Facebook Group for this bootcamp is already bursting with bootcampers introducing themselves, sharing where they're seeking breakthrough, and supporting their fellow group members!! I'd hate to see you miss out on this life-changing challenge! So sign up for free TODAY at www.wholehardy.com/bootcamp and get Video #1 of the bootcamp INSTANTLY. My promise to you is if you do the required work to experience breakthrough, you too will evolve from excuses to action in 5 days or less.What's it gonna be? Keep on NOT doing what you said you'd do? Or start proving your inner critic wrong by taking massive control & responsibility for your life. If you're finally ready for the latter, you can tap right here --> www.wholehardy.com/bootcampShow Notes:www.wholehardy.com/12

011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!Choose one of the 5 Key Pillars of Wellness for Breakthrough:Food: Eating Habits, Functional NutritionFitness: Energy, Method, Schedule, ConsistencyFocus: Stress, Anxiety, Presence, Mindfulness, MeditationFriends & Family: Relationships, CommunicationFuture: Personal & Professional DevelopmentJoin Here: www.wholehardy.com/bootcampWe all start Monday, July 20!!!