This Spiritual Fix

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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. *Season Themes:* Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: Tantra (Relationships & Sexuality) www.thisspiritualfix.com

Kristina Wiltsee & Anna Stromquist


    • Dec 17, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 51m AVG DURATION
    • 176 EPISODES

    Ivy Insights

    The This Spiritual Fix podcast is an incredible resource for those seeking spiritual growth and personal development. Hosted by Anna Strong and Kristina Furia, this podcast provides listeners with insightful discussions on a wide range of topics related to spirituality, self-help, and healing. The hosts bring a refreshing perspective to these subjects, offering a combination of wisdom, humility, and authenticity that makes the podcast incredibly engaging and relatable.

    One of the best aspects of this podcast is the wealth of information and techniques that are shared. Anna and Kristina draw from their own experiences and knowledge to provide practical tools and strategies for personal growth. Whether it's exploring the concept of the mother wound, discussing emotional intelligence, or delving into shadow work, each episode offers valuable insights and actionable steps for listeners to apply in their own lives.

    Another standout aspect of this podcast is the genuine humility and wisdom displayed by the hosts. Anna and Kristina openly share their own struggles and vulnerabilities, creating a safe space for listeners to do the same. Their humble approach makes it easy to connect with them on a personal level, as they strive to relate to their audience rather than position themselves as experts or gurus.

    In terms of drawbacks, there are very few negative aspects to mention about this podcast. Some may find certain episodes or topics more relevant or interesting than others, but overall, the content is consistently insightful and thought-provoking. Additionally, some listeners may prefer more structured discussions or interviews with guests, but the conversational format employed by Anna and Kristina allows for a natural flow of ideas and insights.

    In conclusion, The This Spiritual Fix podcast is an exceptional resource for anyone interested in personal growth and spirituality. Anna Strong and Kristina Furia provide a wealth of knowledge while maintaining an approachable demeanor that sets them apart from other podcasts in this genre. With each episode offering valuable insights and practical techniques for self-improvement, this podcast is truly a gem for those on a spiritual journey.



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    Latest episodes from This Spiritual Fix

    7.01 A Year End Summary

    Play Episode Listen Later Dec 17, 2024 60:11


    Anna and Kristina discuss the end of the year and their hopes.Conscious Wealth Investors12 Miraculous MomentsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.21 Life Beyond Processing

    Play Episode Listen Later Oct 22, 2024 56:14


    In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.19 Healing the Sibling Wound

    Play Episode Listen Later Sep 24, 2024 82:54


    Today's episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners' requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today's episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!Five Levels of a Disharmonious Relationship:Level 1: 0-20% of interactions are disharmoniousLevel 2: 20-40% of interactions are disharmoniousLevel 3: 40-60% of interactions are disharmoniousLevel 4: 60-80% of interactions are disharmoniousLevel 5: 80-100% of interactions are disharmoniousFive Tips to Heal A Sibling Wound:1) Forgiveness (Emotional)2) Feed Your Demon / Family Constellation (Mental)3) The 360 Life Review4) Conversation with your Sibling5) Mediation with your Sibling (optional)Episodes Referenced In this Episode:1.14 Hooponopono / True Forgiveness 2.07 The Drama Triangle4.11 Near Death Experiences 6.16 Reconnecting6.17 SiblingsBooks Referenced:Limitless BookThe Four AgreementsJohn Gottman's New BookCelestine ProphecyLinks:Harvesting Your Own SeedsMe+ App (ADHD Calendar)Pearls (Daily Book Summaries)How To Feed Your DemonsRobbie Houcek Contact (Shaman)Paul Lewis Contact (Mediator)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Bonus: Gratitude Practice

    Play Episode Listen Later Sep 10, 2024 26:24


    The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.Note:This meditation pairs well with episode 6.19 on Elementals.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.19 Elementals, Cleaning and Money

    Play Episode Listen Later Aug 26, 2024 55:06


    On this week's podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you're a fan of the podcast you will enjoy this playful, meaningful conversation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.17 Human Design, Part Three

    Play Episode Listen Later Aug 13, 2024 59:02


    This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.Here are the symbols and a brief description of what they mean: ☉ Conscious Sun – Your Divine InvitationYour conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.⊕ Conscious Earth – Your StabilityThe energy that keeps you grounded, stable, and able to show up authentically.Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map. ☽ Conscious Moon – Your Relationship with SelfHow you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations. ☊ and ☋ Conscious Nodes – Your Petri Dish of PurposeThe way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.☿ Conscious Mercury – Your CurrencyHow you communicate and exchange value with your energy (aka not what you are saying, what you are being).♀ Conscious Venus – Your Sense of BeautyWhat you find beautiful about life and likely to place immense value on.♂ Conscious Mars – Your Poison ArrowThe thing you must express in the world lest it poisons your mind, body, and spirit♃ Conscious Jupiter – Your Expansion ExcelleratorThe thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency♄ Conscious Saturn – Your Caution LightThe thing you must keep in check to receive the bounty of Jupiter.♅ Conscious Uranus – Your QuirksThe unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.♆ Conscious Neptune – Your MayaThe illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.♇ Conscious Pluto – Your Key of TruthThe things that unlocks the truth in your expression.Links:Christe Inge Gates LibraryFree Personalized ChartPictures of Charts Discussed in the EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.17 Siblings

    Play Episode Listen Later Jul 30, 2024 75:54


    Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.LINKS:Siblings without RivalryStudy 1Study 2EncantoIndomitable Blackman EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.16 Update on the Primal Wounds

    Play Episode Listen Later Jul 16, 2024 51:26


    Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.Links:Paul Lewis - coach and mediator Immortal ExecutiveItalian Retreat with Kristina October 6 - 12, 2024Hanna at Bridge to ConnectionHow Not to Murder Your Partner in a PandemicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: An Interview on Humiliation with Stacy

    Play Episode Listen Later Apr 9, 2024 40:06


    Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.From Stacy:I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will always be things I work through as they're deep in my ancestry but I know now that I can love and accept all parts of me without judgement. Please remember that you are not alone and you're perfect as you are. Thank you for allowing me to use my voice and speak my truth! Sending so much love and gratitude to you all

    6.12 The Primal Wounds, Again, Part Six: Rejection

    Play Episode Listen Later Apr 2, 2024 73:13


    Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of rejection.Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.PDF Download:1.16 Summary of the Rejection WoundHealing Packet:Heal your Injustice WoundQuiz:What is your primary wound ? Click here.Links:I Am That, by Nisargadatta MaharajHeal Your Wounds and Find Your True Self, By Lise BourbeauHow to Feed Your DemonsRejection-Proof your Inner Child, video by Marisa PeerUncompromised Life 8-week Course by Marisa PeerWhere is My Mind, by the PixiesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Interview about Rejection with Alaina

    Play Episode Listen Later Mar 26, 2024 29:29


    Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self and spirituality, knowing she's here for a bigger divine purpose. Driven by determination, Alaina focuses on healing generational trauma, making a positive impact on both her family and the world.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.14 The Primal Wounds, Again, Part Five: Betrayal

    Play Episode Listen Later Mar 19, 2024 107:30


    Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!In this sixth episode in our eight part series on the Primal Wounds, Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. They discuss how self-trust is the ultimate lesson for the betrayal wound, and how you can develop that. They explore tools and experiences that helped them forgive and love their own sense of betrayal.Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, humiliation, insight, and compassion.If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.PDF Download:1.19 Summary of the Betrayal WoundHealing Packet:Heal Your Betrayal WoundQuiz:What is your primary wound ? Click here.Links:Heal Your Wounds and Find Your True Self, By Lise BourbeauHow to Feed Your DemonsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: An Interview with Elaine about the Primal Wounds

    Play Episode Listen Later Mar 12, 2024 36:44


    Today we interview Elaine from London with her experience of the primal wounds, specifically betrayal and abandonment. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.13 The Primal Wounds, Again, Part Four: Humiliation

    Play Episode Listen Later Mar 5, 2024 94:34


    Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal. If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.PDF Download:1.18 Summary of the Humiliation WoundHealing Packet:Heal your Humiliation WoundQuiz:What is your primary wound ? Click here.Links:Heal Your Wounds and Find Your True Self, By Lise BourbeauHow to Feed Your DemonsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: A Conversation about Injustice

    Play Episode Listen Later Feb 27, 2024 33:06


    Today we will be discussing Kristina's insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. Stay tuned.Links:Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.12 The Primal Wounds, Again Part Four: Injustice

    Play Episode Listen Later Feb 20, 2024 55:42


    Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today's episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound.Have you ever experienced the rage and indignation of injustice? Do you find the people who don't agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kristina and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound. We will explore tools and experiences that help us forgive and love their own sense of injustice. And you can do it, too!If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.PDF Download:1.17 Summary of the Injustice Wound Healing Packet:Heal Your Injustice WoundQuiz:What is your primary wound ? Click here.Links:Heal Your Wounds and Find Your True Self, By Lise BourbeauHow to Feed Your DemonsLET NO MAN PULL YOU LOW ENOUGH TO HATE HIM.- MARTIN LUTHER KINGHATE CANNOT DRIVE OUT HATE. ONLY LOVE CAN DO THAT.- MARTIN LUTHER KINGAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: An Interview About the Abandonment Wound

    Play Episode Listen Later Feb 13, 2024 50:48


    Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abandonment. We are talking to Theo Northcraft about the primal wounds, specifically abandonment, and their reflections on codependency.Theo is a second year doctoral student studying Early Modern English Literature, specializing in Sexual Diversity studies. Theo has a Master's degree in English Literature from the University of Toledo, and a Master's degree in Medieval Icelandic studies from the University of Iceland. Theo studies trans theory, asexuality studies, queer theory and pre-modernity.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.11 The Primal Wounds, Again, Part Two: Abandonment

    Play Episode Listen Later Feb 6, 2024 83:05


    Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Primal Wounds Interview about Forgiveness with R.B. Martinez

    Play Episode Listen Later Jan 30, 2024 64:46


    Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about his primal wounds, specifically betrayal, and his reflections on forgiveness.RB Martinez is a Gemini sun, Scorpio moon and rising, who lives in Tampa, Florida.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.10 The Primal Wounds Again, Part One: Ho'Oponopono and True Forgiveness

    Play Episode Listen Later Jan 23, 2024 63:15


    Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!This dialogue is about how forgiveness sets you free from the burden of suffering, and also collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponopono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won't want to miss this episodePDF Download:1.14 Six Methods for ForgivenessQuiz:What kind of villain are you?What is Your Primary Wound?Links:The Original Episode (S1, Ep 14)A Course in MiraclesThe Disappearance of the Universe by Gary RenardHo'oponopono on WikipediaOriginal Ho'oponopono Prayer by Mornah Nalamaku SimeonaZero Limits by Dr. Joe VitaleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Synchronicities & Feng Shuing Your Life

    Play Episode Listen Later Jan 16, 2024 33:51


    Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.Links:Thirteen Days of WishesSynchronicities PracticeFeng Shui EpisodeSociety of Snow200 Bodies on Mount EverestAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.09 Curing Your Personal Energy Space with Feng Shui : A Conversation with Dame Marie Diamond

    Play Episode Listen Later Jan 9, 2024 48:54


    In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today she discusses the principles of Feng Shui and how it can be applied to improve one's living space, health, success, relationships, and overall well-being. Dame Marie Diamond is also known for her appearance in the movie "The Secret," which explores the power of the law of attraction and the role that energy plays in our lives. You will not want to miss this episode!Links:Personal Energy AppMarie Diamond's WebsiteFeng Shui Your LifeDouble Hearts Rose QuartzGlobeTSF Feng Shui EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Divine Guidance through Dreams, Numbers, Psychics, and ChatGPT

    Play Episode Listen Later Jan 2, 2024 20:27


    Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends discuss the efficacy of dreams, numerology, visiting psychics, and chatGPT.Links:Celestine ProphecyLawson PattersonChatGPTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.08 Interview with Neale Donald Walsch

    Play Episode Listen Later Dec 26, 2023 51:01


    In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step process how one can strengthen their communication with the divine. Since 1995 Neale has served humanity as a messenger, as his Conversations with God series has been translated into 37 languages, touching millions and deconstructing our beliefs about religion and unconditional love. GodTalk is his fortieth book.Links:Neale Donald WalschGodTalkAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Cleaning Products and the Devil

    Play Episode Listen Later Dec 19, 2023 19:02


    In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it's possible to sell your soul to Satan.Links:Cleaning EpisodeGroundhog DayHydrogen PeroxideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.07 Human Design, Part Two

    Play Episode Listen Later Dec 12, 2023 76:38


    This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious archetype profiles. She also explains how to read your chart to understand which of your chakras are open and which are closed and what that means for your life.Links:Free Human Design ChartPart One of Human DesignChicken Soup RecipeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Sharing Spaces: Solutions for Declutterers & Neurodivergents

    Play Episode Listen Later Dec 5, 2023 24:10


    What if you like your house decluttered, but your partner's brain doesn't work that way? On today's short episode, Anna and Kristina debate who has the “right of way,” when it comes to messes. Listen to them come up with a creative solution for a couple who have differing standards of tidy.Links:C B StrikeInvasionLeave the World BehindDeclutter Reddit PostAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.06 Human Design, Part One

    Play Episode Listen Later Nov 28, 2023 56:48


    Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your dominant chakras to create your personal body graph. This system can help you understand your strengths, weaknesses, and optimal environments for sleeping, eating, and working. In today's episode, Kristina educates her best friend, Anna, and you, dear listener, on the basics of understanding your Human Design.Disclaimer: This episode had an unexpected sound-glitch. We apologize for the nature of the sound quality in this episode. Get your Human Design ChartAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Thanksgiving Short: In Love with a Villain

    Play Episode Listen Later Nov 21, 2023 38:19


    In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from.Links:Why Does He Do That? By Lundy BancroftYou can't get in troubleVillain QuizChart comparing villain and abusers Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Waking Up Your Home

    Play Episode Listen Later Nov 14, 2023 23:54


    In this short podcast episode, we explore the concept of "waking your house up" and discuss what a conflict-free environment in your home might look like.Links:InfrasoundPractical Magic, FilmVillain QuizAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.05 The Money Wound, Part IV: Kristina's Reflections

    Play Episode Listen Later Nov 7, 2023 52:16


    In today's episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and understanding this wound have lead her to a shift in perspective, and income. Learn to do what she did, in three easy steps.Kristina walks us through her three-step process: 1) Identify and clear where your money wound is located2) Identify and unenroll your money detractors3) Find and move yourself to your new money universeTrigger warning: suicide and self-injury.Links:The Money Wound, Part IThe Money Wound, Part IIThe Money Wound, Part IIIKen Honda on Mind ValleySelf Harm Study Self InjuryVan Gogh's EarChannelled Message about UniversesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Bonus #23: Halloween Special

    Play Episode Listen Later Oct 31, 2023 49:02


    On today's bonus episode two best friends share ghost stories to get us into the Halloween Spirit. This is our third annual Halloween Special.Also discussed today: Jamais vu, deja vu, and new Mandela Effects.Links:Lawson PattersonJohn Edwards Jamais VuSnape CultNew Mandela EffectReddit Ghost StoriesHalloween Special (2022)Halloween Special (2021)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.04 The Power of Hypnosis: An Interview with Drake Eastburn

    Play Episode Listen Later Oct 24, 2023 51:28


    Welcome to This Spiritual Fix podcast where we discuss any topic in the mystical and self-help genre. Today, we have a very special guest, Drake Eastburn, a Board Certified Hypnotherapist (BCH) and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders of the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy.Drake is the official hypnotist to the U.S. Olympic Cycling and has more than 40 years' experience in the field of hypnotism. He and his wife maintain a thriving private practice with offices in the Denver Metro area. He works with clients globally via telephone, Zoom, and Skype. His wife works with women facing fertility challenges.One of the most prolific authors in contemporary hypnotism, Drake has written seven books on the subject, several of which are used in hypnotherapy trainings globally. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis? Drake's most recent publication The Hypnotist's Bible—A Reference and A Journey was released in 2019.Links:Drake's WebsiteAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: A Prayer for Peace

    Play Episode Listen Later Oct 17, 2023 5:30


    In lieu of a TSF short today, we wish to address the pain and sorrow so many of us are feeling this week in response to the conflict and tragedies in the Middle East. It is a difficult time for many of us, it is a time when we feel overwhelmed with experiences of conflict, horror, betrayal, injustice, grief, and tragedy pull at our hearts and trigger our wounds. For me, It feels like a web of pain that begins along the border of Israel and Gaza and spreads across the world, tugging on all the hearts that are close to this space physically, religiously, and ethnically.The conflict here is deeply rooted in historical, political, and religious complexities with injustices and violence on both sides. We must understand clearly that terrorism is never justified. No innocent human deserves to experience terror or violence. It's important to remember at this time that the actions of Hamas, a terrorist group, do not represent the beliefs of all Palestinians, nor do they represent the beliefs of all Muslims. The Israeli government's perspective is that swift and decisive retaliatory action is the only way terrorists like Hamas can be defeated. The Israeli government is not all Jews, just as Hamas is not all Palestinians. We wish for a speedy end to this war and for as few civilian deaths as possible on both sides. Today, we would like to say a prayer for peace. For ourselves, for the children of Israel, for the children of Palestine, and for the children and inner children all over this planet. Polarization is a seed that can grow into violence, and to break our ties with polarity we must build our capacity for tolerance. Participating in active compassion practices for the children of the Middle East is a way for each and everyone of us to begin to bridge the divide and work towards a more peaceful future. Compassion for children is an excellent starting point for this journey towards unity. As your compassion for innocent children on both sides of the border grows, you can build upon your compassion for their mothers, fathers, aunts, and uncles.The suffering of children is a tragic consequence of our collective failure, and it is our responsibility as adults to work towards a more peaceful and inclusive world. As much as possible in these coming weeks, and years, please set aside your differences, your hurts, your political idealisms, and prioritize the well-being of all children as we strive for a brighter future.And now, a small prayer:Love is above me. Love is below me. Love is to my left. Love is to my right. Love is before me.Love is behind me. Love comes to me. Love comes from me.Love to the children of Israel.Love to the children of Palestine.Love to the children of the Earth.Love to the Universe. Peace is above me. Peace is below me. Peace is to my left. Peace is to my right. Peace is before me. Peace is behind me. Peace comes to me. Peace comes from me. Peace to the children of Palestine.Peace to the children of Israel.Peace to the children of the Earth.Peace to the Universe. Love is above me. Love is below me. Love is to my left. Love is to my right. Love is before me.Love is behind me. Love comes to me. Love comes from me.Love to the children of Palestine.Love to the children of Israel.Love to the children of the Earth.Love to the Universe. Peace is above me. Peace is below me. Peace is to my left. Peace is to my right. Peace is before me. Peace is behind me. Peace comes to me. Peace comes from me. Peace to the children of Israel.Peace to the children of Palestine.Peace to the children of the Earth.Peace to the Universe. Links:For those who wish to help people affected by the humanitarian crisis resulting from the October 2023 armed conflict in Israel and Gaza, you can donate to the Red Cross. Write “Middle East Humanitarian Crisis” in the memo line of a check and mail it with a completed donation form to the address on the form or to their local Red Cross chapter. Your donation will be used by the Red Cross Movement where it's needed most to help all those in the impacted region.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.03 The Money Wound, Part Three: A Ten Step Process to Healing Your Wound

    Play Episode Listen Later Oct 10, 2023 70:58


    In today's episode we provide our listeners with a step-by-step process to heal your Money Wound and open yourself up to more fulfillment and happiness in your life. Anna leads the episode discussing the major insights she gleaned from Ken Honda's Money EQ Course, archetypes channelled by Archangel Michael, and various shadow work processes.Also discussed today: quantum immortality.Ten Steps to Healing Your Money WoundSTEP 1) Recognize your Money Type.+Saver: love saving money. Motivation:control- safety and security. Strength:create security Weakness: fugitive, not connect to conserve energy. (Need more fun, often marry spenders)+Spender: love spending money. Motivation: control, enjoyment. Strength: trust life, flow Weakness: exhausts himself, out of balance, can't stop (addictive). (need more security, often marry savers)+Money-Maker: love making money. Motivation: control - creation. Strength willpower, determined Weakness: forget about other important things.= Indifferent: love saving money. Motivation: flow, stress-free. Strength: trust in life, focuses on purpose Weakness: lack of someone to support them can lead to problems.- Hippie/ Monk: money is bad. Motivation: fear. Strength:larger purpose, humanitarian Weakness: disconnected, don't have the resources to follow their dreams.-Saver/ splurger: save up for a long time then spend it all. Motivation: fear. Strength:flexibility Weakness: guilt and shame.-Worrier: worry no matter how much I have. Motivation: fear. Strength:see problems before they come Weakness: paralyzed with fear. Don't take risks.-Gambler: takes big risks with money. Motivation: fear. Strength:healthy risks, possibilities Weakness: risky, can loose a lot in thrill of the hunt.STEP 2) Recognize the Money Type of your Partner to understand any financial misunderstandings.STEP 3) Recognize your Archetype and Feed Your Demon/s of Ignorance, Entitlement, Scarcity.Feed Your Demon YouTube video.STEP 4) Address your needs for Security, Power, Significance, Freedom, and/or Love Through IFS.Our IFS episode, here.STEP 5) Address your Money Traumas.Examine Core Wounds (before age three), Past Traumas, Family Trauma, Family Beliefs Socialization, and Culture and their influences on your beliefs. Make a Money Family Tree to recognize belief patterns and money type patterns.STEP 6) Automatic Writing to Examine Hidden Beliefs.Write at the top of a piece of paper, “The Reason I Can't [Insert Wealth Goal Here] is because . . . “ and then examine what unconscious beliefs come up. Let your hand just write anything, uncensored.STEP 7) Practice Arigato In / Arigato Out (Gratitude when money comes in, and when it leaves).STEP 8) Address Your Money Container,Recognize where your money leaks are. Play with how it feels to expand or contract your money container. Examine what beliefs or emotions that come up with you expand or contract.STEP 9) Play with Your Perception of the Impossible and the Inevitable.Perform the NLP exercise of recognize where you hold “inevitable,” “possible,” “and 'impossible” dreams and goals. Practice moving the impossible to the possible and then to the inevitable.STEP 10) Remember: You will make the most money doing what you love.Meditate on your PURPOSE: your soul's big WHY, your PASSION: essence that fulfills you, your HIGH VALUE GIFTS: What are you better than others at, what do people come to you for? And your CHALLENGES: what has the universe taught you over and over again?Links:The Money Wound, Part IThe Money Wound, Part IICreative VisualizationKen Honda on Mind ValleyIFS EpisodeThe Discovery (Film about Quantum Immortality)Trance EpisodeMother Wound EpisodeFather Wound EpisodeSilva Mind Control (MindValley)Sacred Wealth CodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Intuition, Tetris, and Trauma

    Play Episode Listen Later Oct 3, 2023 27:54


    In today's short we reflect on major takeaways from a Mastering Intuition Retreat. We also discuss the therapeutic effect of the video game, Tetris, in both treating and preventing PTSD.LinksTetris Study with Combat VeteransTetris Study in the ERTetris StudyTetris, the MovieTetris, the AppAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.02 The Money Wound, Part II: Leanne Rose and the Galayla Collective

    Play Episode Listen Later Sep 26, 2023 59:15


    Today we our listeners are graced with the presence of Leanne Rose, who channels the Galayla Collective. We address The Money Wound and how it relates to the entirety of your life, as the Galayla Collective says, “you can't compartmentalize energy.”Leanne is a Therapist, Healer and Trans-Channel for a Source Frequency Collective Consciousness known as The Galayla Collective, who specialize in assisting souls to master Manifestation at the highest level through intricate and detailed teachings around the nature of Divinity, the Human experience and the very fabric of Reality itself. Leanne and The Galayla Collective are here to support The New Paradigm of Manifestation and the anchoring in of 6th dimensional consciousness on the planet, going far beyond the 5D Frequencies into all levels of our Multidimensionality, tapping into our raw Power as Source Energy in Human Form. Aswell as assisting souls to Create the life they desire in all areas, without sacrifice, they also specialise in helping souls discover their Core Source Frequency Vision and Legacy so they can birth and build their highest Purpose into the world with an impact that is designed to serve the highest frequencies of Love across the planet.Links:The Money Wound, Part ILeanne Rose's WebsiteLeanne Rose's InstagramAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Female Surgeons & the Heroine's Journey and Anna's in a British Tabloid

    Play Episode Listen Later Sep 19, 2023 27:06


    Welcome to mini-episode between episodes where we take a break from shadow work to discuss current events and special interests. Today, we discuss the recent studies highlighting the superior outcomes of female surgeons as well as the concept of Madeline Murdock's heroine's journey. Also, Anna's TSF TikTok ended up in a British Tabloid.First, we discuss two recent, groundbreaking, studies revealing that on average, female surgeons achieve better short-term and long-term patient outcomes compared to their male counterparts. The results revealed that patients treated by female surgeons were more likely to experience lower mortality rates and fewer complications (like infection or stroke) compared to patients treated by male surgeons.Then, we explore Madeline Murdock's Heroine's Journey, a concept inspired by Joseph Campbell's monomyth. The concept was developed by renowned author and mythologist, Maureen Murdock, as a response to the predominantly male-focused hero's journey. The heroine's journey focuses on the unique challenges and transformative experiences faced by female protagonists.The stages of the heroine's journey include:- Separation from the Feminine: the heroine embarks on a quest for self-discovery, breaking away from societal expectations and limitations.- Initiation and Descent: She faces trials, confronts her fears, and undergoes a transformative experience that leads to personal growth.- Return and Integration: the heroine integrates her newfound wisdom and strength into her life, creating positive change in herself and her community.Links:Female SurgeonsMaureen Murdock Joseph CampbellHeroine's JourneyIcelandic Board RequirementsNear Death Experience EpisodeAnna's NDE in a British TabloidThe Alien is Cake!Down Girl, by Kate ManneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    6.01 The Fourth Chakra: An Introduction to the Heart Chakra & the Rejection Wound

    Play Episode Listen Later Sep 12, 2023 38:44


    This podcast is a serial and today we discuss the theme of our sixth season: the fourth chakra, the heart chakra. This season is an invitation for you to explore your own heart center, and how the rejection wound plays a role in your vulnerable parts.We will discuss what other topics this season will bring: a revisit of the Primal Wounds, The Money Wound, Predictive Astrology, and the Villain Archetypes that play a role in the Drama Triangle.Links:All Songs in Public DomainThe Missing Step (Song)Soul Type QuizPrivate Sessions with KristinaThe Money Wound EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.21 Matt Kahn: A Conversation

    Play Episode Listen Later Aug 8, 2023 65:29


    For our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empathic healer and powerful speaker who began channeling as a young child. His courses and books are life changing. Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, have been translated into more than a dozen languages. Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.In this episode Anna and Kristina discuss topics and themes from his teachings including channelling, bravery, self-love, and spirituality.Also discussed today: Matt's latest book titled "All for Love," a guidebook that explores the transformative power of holding space for others.Links:Matt Kahn's WebsiteMatt Kahn's YouTube ChannelWhat it Means to Become Conscious, YouTubeSounds TrueMatt Kahn Course (HayHouse)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.20 The Money Wound: Access and Awareness are the First Steps

    Play Episode Listen Later Aug 1, 2023 68:12


    Today on This Spiritual Fix we begin the first steps of healing The Money Wound: access and awareness. The Money Wound refers to the emotional and psychological scars or traumas associated with money that impact our financial well-being or ability to give and receive wealth. In this episode, we discuss Money Wound archetypes, money personalities, and ways you restrict abundance. This episode sets the stage for processing and healing this wound in future episodes.Links:Money Course on MindValley with Ken HondaKen Honda Money Personality TestAstrology- 12 HousesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Literacy, Inner Monologue and Life after 9-5

    Play Episode Listen Later Jul 25, 2023 18:46


    Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues and how they may be directly linked to our ability to read and critically think. We also discuss Kristina's significant life change that has allowed her to leave her 9-5 job and become a full-time psychic-healer.Links:Sold A Story Podcast (On Literacy)Inner Dialogue (TikTok)Teaching Myself to Read and Inner Monologue (TikTok)Inner Dialogue StatsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.19 High Resonance Days : Navigating Emotionally Charged Occasions

    Play Episode Listen Later Jul 18, 2023 54:54


    Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical coping strategies to navigate through the heightened emotions they may bring.By implementing these strategies, our beloved listeners can navigate through these emotionally intense periods with greater resilience and well-being.Links:Gardening BagGardening ToolsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: How to Stop Weaponizing the Past

    Play Episode Listen Later Jul 11, 2023 46:50


    We delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle. We explore the psychological dynamics behind this behavior, its impact on personal relationships and discuss strategies for breaking free from this destructive pattern.Special guest appearance: Anna's husband, Eric Stromquist.Links:Yellowjackets, TV SeriesMaslow's Hierarchy of Needs TSF NLP EpisodeNLP redditAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.18 Allies in Higher Dimensions

    Play Episode Listen Later Jul 4, 2023 64:04


    Welcome to This Spiritual Fix podcast, today we explore the profound connection between love, hope, intensity, and inspiration as allies to aide your spiritual development. In this episode, we delve into the idea we may have allies (or multidimensional selves) in higher planes reaching “down” vibrationally to guide us to live a more enriching and harmonious life. Join us as we explore this fascinating concept and its implications for personal growth and fulfillment.Also discussed today: pitfalls to spiritual growth, and essentially the entire plot of the movie, Interstellar.Links:.4.08 Art of War EpisodeInterstellar, 2014 FilmEinstein's Dreams, BookAll for Love, BookAristotle & CausesTikTok on HopeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: The Distribution of Household Labor: A Harmonious Approach

    Play Episode Listen Later Jun 27, 2023 29:35


    This week we are talking about the distribution of labor in your relationship or family. What are the parameters that determine who does what? We raise three questions:What tasks do you enjoy?What “should” you be doing?What are you capable of?This is an episode where we bypass topics such as “the mental load” or “weaponized incompetence” and venture instead into how to make your home more harmonious.Also discussed today: work flow, breaking mental states, self perceived rating systems, and compassion.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5:17 Awake: Part Three of our Paranormal Series

    Play Episode Listen Later Jun 20, 2023 40:50


    In this episode, we will be discussing some fascinating changes to the brain: synesthesia, bilingual aphasia, and foreign accent syndrome. These conditions can occur following stroke, traumatic brain injury, coma or even surgery. How would you feel if you woke up from a traumatic event speaking a foreign language? Speaking with a foreign accent? Or feeling colors and hearing music?Also discussed today: mysterious mass illnesses, PTSD, The Salem Witch Trials, and the Pied Piper of Hamlin.Links:SteenburgenSynesthesia and PTSDStroke and SynesthesiaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Poetry for Sleep & Comfort

    Play Episode Listen Later Jun 13, 2023 12:40


    Enjoy this track of channel selected poetry and prose. Dropping Keys, HafizPolishing the Mirror, RumiThe Laziest Son, RumiThe Mouse and the Frog, RumiRise O' Day from your fathomless deep, Leaves of Grass, Walt WhitmanSiddhartha, Herman HesseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.16 Gone: Part Two of Our Paranormal Series

    Play Episode Listen Later Jun 6, 2023 65:10


    On today's episode of This Spiritual Fix, two best friends discuss another possible paranormal phenomenon: Missing 411s, which are mysterious disappearances in National Parks or the wilderness. These cases have baffled investigators for years, with no clear explanation for what happened. The cases share several commonalities, including the suddenness of the disappearance, lack of evidence or clues, and the strange circumstances surrounding the disappearances.Some speculate these disappearances are linked to Bigfoot, cryptids, aliens, or other paranormal activity. A more rational explanation is that these disappearances are simply the result of accidents or foul play. However, this doesn't explain why so many people seem to vanish without a trace. Where do you think these people are going?Also discussed today: human memory, dementia, and internal family systems.Links:David PaulidesThe National Park ServiceThe Man Who Mistook His Wife for a HatInternal Family Systems EpisodeUnknown White MaleMap of Missing Persons and CavesDisappearances, ArticleThe Changeling, FilmCorporal Armando ValdezMissing Man in Michigan Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    TSF Short: Outsourcing Answers & Dopamine

    Play Episode Listen Later May 30, 2023 34:59


    Today's mini episode, or TSF short as we like to call it, discusses the connection that we have to our screens. In what ways do you let electronics outsource your dopamine hits? Will our recent introduction to AI provide us with ways to outsource answers or religion?Links:I Know my First Name is Steven, (1989) filmBringing Up Bebe, bookVelvet BeansScreen Time StatisticsIncreasing Dopamine Naturally, articleAI ApologyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    5.15 Visitors: UFOs and ETs (Part 1 of 3 of Our Paranormal Series)

    Play Episode Listen Later May 23, 2023 66:45


    Today, we begin a three part series on paranormal experiences. This episode discusses close encounters with unidentified flying objects (UFOs) and extraterrestrials (ETs). Have you had a close encounter?Also discussed on this episode: Scorpio Moons, intensity, crop circles, Arcturians, the Greys, and Star Seeds.Links:Julius ObsequensNurembergRendlesham ForestJacques ValleeDr. Steven Greer NPR UFO ReportCongress ReportsPentagon and UFOsStar SeedsTom Kenyan Fire in the SkyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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