Podcast appearances and mentions of mandy capehart

Featuring: Rohadi, Mandy Capehart and Meghan Crozier Episode 9 in the serial season called ‘Farewell Evangelicalism' is now live! In this episode, we discuss the embodied work necessary after losing core elements in our life like faith. We name pathways to help process leaving church, including the loss of community, and the mountain of grief that follows. Episode 9 Show Notes (00:00) Introduction with Rohadi on grief and loss. (04:24) Grief Coach – Mandy Capehart (32:00) Intro Meghan Crozier (46:00) Losing community after leaving church community. (56:20) Components that help grieve. (59:00) Cautions for folks entering the deconstruction space. Featuring your host, Rohadi (from Rohadi.com) Rohadi’s books can be found here, including his latest publication, When We Belong. Reclaiming Christianity on the Margins. Visit his online church community: https://abeautifultable.ca/ Mandy Capehart – Grief Coach and Podcaster Mandy Capehart (she/her/hers) is the founder of the Restorative Grief model. Find more about Mandy and her coaching program at https://www.mandycapehart.com/. Find her latest podcast episodes and her publication on grief. Meghan Crozier – Community Catalyst and Podcaster Visit Meghan over at The Pursuing Life! Meghan lives in the Pacific Northwest. Meghan curates space to help folks wrestle with questions on deconstruction and what spiritual growth looks like. She writes about topics like faith deconstruction, spirituality, equity, justice, race, mental health, and religion. She also explore the same themes and topics on the Thereafter Podcast with co-host, Cortland Coffey. Bumper music by Daniel Wheat; Intro by Jesse Peters Find Dr. Hillary McBride’s Holy Hurt podcast. Data on homicides and evangelicalism here.

Have you ever thought grief was only about losing a loved one? Think again. In this insightful episode, I'm sitting down with Mandy Capehart, a grief coach, author, and somatic practitioner, to explore the often misunderstood and overlooked aspects of grief. Mandy reveals that grief isn't confined to major life tragedies; it's a natural response to any significant shift in our understanding of the world.Mandy breaks down the cultural misconceptions surrounding grief and offers practical, compassionate strategies for navigating its complexities. We delve into:What grief truly is: Discover how everyday changes, from moving to job transitions, can trigger grief.The importance of integrating grief work: Learn how to create space for healing in your daily life, even with a busy schedule.Somatic practices for grounding: Explore techniques like bilateral stimulation, mindful walks, and gentle meditation to reconnect with your body and emotions.The power of curiosity and self-compassion: Understand how asking "I wonder what this is?" can lead to profound self-discovery and healing.Building resilience through small, daily practices: Discover how to navigate uncertainty and discomfort with grace and flexibility.Tune in to learn how to move beyond traditional notions of grief and embrace a more compassionate and integrated approach to healing.

This episode delves into the intricate dimensions of the Enneagram Type 8, characterized by its assertive and dynamic nature. We engage in a profound discussion with Mandy Capehart, who shares her personal insights and experiences, illuminating the complexities of navigating grief and power in relation to this type. Mandy, alongside the three esteemed educators from various Enneagram schools, enriches our understanding by articulating how Type 8 individuals embody strength, yet are often misperceived as solely aggressive. Our conversation traverses the nuanced interplay of empathy and directness, revealing how Type 8s can wield their inherent power not merely through control, but through fostering connection and support for others. This episode ultimately serves as an exploration of the transformative potential within Type 8, encouraging listeners to reflect upon their own relationships with power and vulnerability.mandycapehart.comRestorative Grief by Mandy Capehart TYPE 8The Narrative Enneagram - type 8The Enneagram Institute - type8Awareness to Action - type 8CENTERSThe Narrative Enneagram - centersThe Enneagram Institute - centersAwareness To Action - why we don't teach themWINGSThe Enneagram Institute - wingsThe Narrative Enneagram - wingsAwareness to Action - what did you do with the wings?LINESAwareness to Action - neglected & support strategiesThe Narrative Enneagram - stress & securityThe Enneagram Institute -

If you're looking to deepen your self-awareness, the Enneagram offers a powerful framework that can help you better understand your inner world. Whether you're new to it or a seasoned student, this conversation is one you won't want to miss.In this episode, you'll discover what the Enneagram is and the unique messages each type may encounter while navigating their grief.My guest, Mandy Capehart, is on a mission to normalize grieving and cultivate the conversations that bring us healing. She is the founder and CEO of The Restorative Grief Project, an online community focusing on one another's stories and new methodologies for grief to create a safe environment for our souls to heal and our spirits to be revived. She is also the host of a weekly podcast, Restorative Grief with Mandy Capehart, as well as a published author, certified trauma professional, grief educator, one-to-one coach, and somatic embodiment practitioner.So, if you're ready to expand your capacity for more compassion with yourself and in all your relations, press play and join us for an incredibly powerful conversation! -RachelAll things Mandy:https://www.mandycapehart.com/https://www.instagram.com/mandycapehart/?hl=enhttps://www.amazon.com/Restorative-Grief-Embracing-without-ourselves/dp/B096TRSSG1https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156Mentioned In the Show:Take the Enneagram test: Truity or The Enneagram InstituteSleeping At Last and the Enneagram Album

Trauma-informed Certified Grief Educator Mandy Capehart knows a thing or two about sorrow. Her first deep dive into grief came with the surprising and rapid decline of her mother in 2016. From there, she began learning all she could about how we grieve and what might help us heal.Links from Mandy's show:Restorative Grief (Mandy's website)The Restorative Grief PodcastMandy on TwitterMandy on InstagramMandy on FacebookBirding links:The Merlin Bird ID AppeBirdiNaturalistThe Thing with Feathers is hosted and produced by Courtney Ellis. Original music by Del Belcher. New episodes bi-weekly on Mondays.Subscribe on Substack. Get full access to Keep Looking Up at courtneyellis.substack.com/subscribe

In this week's heartfelt episode, we dive into the complexities of grief with my special guest, Mandy Capehart – a trauma-informed certified grief educator and somatic embodiment life coach.Mandy shares her journey through grief, which led her to establish the Restorative Grief Project, an online community dedicated to supporting grievers and those who stand by them. Her book, "Restorative Grief: Embracing Our Losses Without Losing Ourselves," is a blend of memoir and practical guidebook that offers insight into managing loss.We touch on topics like:The universality of experiencing lossMoving beyond minimizing painNavigating uncertainty in times of sorrowHow our upbringing shapes our understanding of griefMandy also delves into how COVID-19 has highlighted the need for greater 'grief literacy' – acknowledging that you don't need death as a reason to grieve. She emphasizes validating experiences rather than dismissing them and discusses how she uses storytelling as a tool for connection and healing.Moreover, Mandy opens up about personal losses such as miscarriages, providing raw insights into the emotional turmoil they entail while calling out common misconceptions surrounding them.This episode is not just about dealing with grief but learning from it, embracing vulnerability, and engaging in deeper conversations instead of hiding behind social niceties or sugarcoated interactions.This conversation provides solace and guidance for anyone grappling with loss or seeking ways to support others in their grieving process.Key Takeaway:Grief isn't solely triggered by death; it encompasses various forms of personal loss and change. The conversation challenges us to confront cultural tendencies that often minimize these experiences or avoid deep discussions. Mandy's insights remind us that grieving is not just an emotional process but one that touches every fiber of our being - physically, mentally, and spiritually. Your story matters. Your pain deserves recognition. And together, we can find pathways toward restoration.RESOURCES:Restorative Grief Project on FacebookMichelle Obama's BookEnneagram E-Book | Pop-Up Opt-In on WebsiteCONNECT:WebsiteInstagramLinkedInEpisode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis TSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

This time of year can be wonderful and filled with joy and it can be difficult and challenging for those experiencing grief. Please listen to this conversation to learn more about how grief and gratitude go together to help us navigate life with loss especially around the holidays. Mandy Capehart is a certified trauma professional, somatic embodiment practitioner, and grief coach helping grievers heal through alignment with their values and future selves. She is also the author of “Restorative Grief: Embracing Our Losses Without Losing Ourselves”, and the host of the podcast “Restorative Grief with Mandy Capehart”. Her work serves grievers and grief supporters through meaningful conversations about client values, self-awareness, and sustainable pathways toward growth. Mandy began this work after her mom died when she could not find the resources she needed; she decided to create the support she needed and offer it to others. Mandy is offering an online course called Guilt-Free Grieving which starts December 11th. You can find the link to more information about this class HERE. To learn more about Mandy and the support she offers, you can check out her links below: Website: MandyCapehart.com Instagram & Threads: @MandyCapehart Twitter: @MandyCapehart Podcast: Restorative Grief with Mandy Capehart The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves ************************ Kim Benoy, is a wife, mom, RN and Aromatherapist who is passionate about inspiring others to live every moment. To learn ore about her story, go to her website www.midlifewithcourage.com.

Mandy Capehart is a trauma-informed Certified Grief Educator and Somatic Embodiment Life coach, author, speaker, and Master Mindset Coach located in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart.Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.Connect with Mandy and get your own copy of Mandy's free ebook, "How To Regain Control of Grief," when you sign up for her newsletter! https://www.mandycapehart.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Grandpa Bill reviews and preludes this weeks upcoming in studio guest, Jan Canty, Ph.D.psychologist. GRANDPA BILL IS ASKING FOR OUR AUDIENCE TO INTERACT HAVE YOU BEEN VICTIMIZED BY A MURDER IN YOUR FAMILY? lEAVE ALL INQUIRIES AND REPLIES AT THE BH SALES ANCHOR RADIO PODCAST MESSAGE BOARD Biography: A native Detroiter, Jan Canty, Ph.D. is a psychologist, writer, photographer, educator, consultant and cancer survivor. She holds a terminal degree in psychology and a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine.  Then life happened. And grew dark.  Her spouse was murdered in Detroit.  So began her 30-year redacted life. She worked as a forensic psychologist in a large mental hospital while teaching graduate school in the evenings. Her chosen specialty was cross-cultural psychology which lent itself to photography and international travel to remote villages on five continents.  Dr. Canty was awarded Faculty of the Year in her second year of teaching.Life circumstances delivered her to be uniquely qualified to speak about the topic of homicide's aftermath.Listeners can expect to learn the reality of homicide long after the legal process ends.  This information is gleaned not just from Dr. Canty's own experience, but from the many homicide survivors (and experts in death investigations) that she has interviewed over the years.  Listeners will come away with some surprises about myths they accepted, feel more confident in comforting someone who has lost someone to homicide and better understand the long term aftershocks of intentional death. Grandpa Bill is sending our audience To: www.jancantyphd.com In life there are things known, unknown, and only known following upheaval. About Jan Dr. Canty is a  psychologist of nearly 40 years.  In 1985 her spouse was murdered.  Though she did not speak of it for years, she now makes it her life mission to help other so-called "homicide survivors" and their close friends who don't know how to help.  She has a podcast entitled "Domino Effect of Murder", has written a book entitled "A Life Divided" and has spoken at international events.  She is currently working on a second book "Survival Guide for Coping with the Homicide of your Loved One." Learn More About Jan Domino Effect of Murder Jan is also a podcast host. Violent Death and Its Aftermath for civilians and first responders Myths about grievers following violent death The 8 ways that homicide intrudes into a family's life. How homicide survivors can become wrongly accused and convicted of the homicide. Unanswered research questions on the aftermath of violent death. Questions Jan Is Always Ready To AnswerWhat are some of the myths about homicide's aftermath?What are the financial repercussions on the family of a murder victim?How do crime scene cleanup companies exploit families of homicide and suicide?What homicide and suicide survivors need from the funeral industry?How can homicide survivors become wrongfully convicted of the homicide?What do homicide survivors want out of law enforcement who delivers the death notification?How are children impacted differently by homicide?What is the "CSI effect"? Recent PodMatch Reviews: Restorative Grief with Mandy Capehart 7 Feb 2022 One More Thing Before You Go5 May 2021Jan is a fantastic guest who will enthrall you and your audience! #Grief,#True Crime,#WidowTrauma ,#Recovery,#Mental Health,#Homicide,# Survivor Advocacy,#Author,#Sixth-Sense Experiences And The Bereaved, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

“It's not going to kill you to actually look at something that hurts in your life.” – Mandy CapehartToday's featured bookcaster is mom, wife, speaker, and certified grief and life coach, Mandy Capehart. Mandy and I had a chat about her book, “Restorative Grief: Embracing Our Losses Without Losing Ourselves”, how to move through grief beyond the linear 5 steps model, and more!!! Key Things You'll Learn:What led Mandy to become a Grief counselorWhat it means to be grief literateWhat folks get wrong about griefWhy there's no true timeline for griefThree major lessons learned from starting and running her podcast Mandy's Site: https://www.mandycapehart.com/Mandy's Book: https://www.amazon.com/Restorative-Grief-Embracing-without-ourselves/dp/B096TRSSG1/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622754319&sr=8-1Mandy's Podcast, “Restorative Grief with Mandy Capehart”: https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156?uo=4 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ #GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/ Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/ Ep. 651 – “Called to Be Creative” with Mary Potter Kenyon (@mpotterkenyon): https://www.goingnorthpodcast.com/ep-651-called-to-be-creative-with-mary-potter-kenyon-mpotterkenyon/

I am thrilled to have Mandy Capehart join me to talk Grief and the Enneagram. Our conversation touches on death, all things grief, and how we can tap into the high side of our stress line for grief support. *You can get the free Enneagram stress guide I mention in this episode ⁠here⁠. Mandy Capehart is a trauma-informed certified grief coach, author of Restorative Grief: Embracing our losses without losing ourselves, and the host of the podcast Restorative Grief with Mandy Capehart. Her work serves grievers and grief supporters through establishing meaningful conversations about client values, self-awareness, and pathways toward growth. She specializes in working at the intersection of grief and faith, educating faith communities on how to create helpful healing environments to avoid spiritual bypassing and platitudes. ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Newsletter⁠ Podcasts: Uncomfortable Grace & Restorative Grief with Mandy Capehart The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves ⁠Patreon⁠ Become a Premium podcast subscriber: https://anchor.fm/mandy-capehart/subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/samebutdifferentpodcast/support

Are you overwhelmed by grief?Join us in this jam-packed episode with Mandy Capehart as we talk about grief and how acknowledging its existence within us leads to healing.Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal.Website: http://MandyCapehart.com Book mentioned: To Bless the Space Between Us by John O'DonohueSpecial thanks to our sponsor, Erin Copelan, author of “Welcome to Caregiving: The Things Caregivers Never Talk About”. Website: https://erincopelan.com/IG: @erin_copelanErin is a storyteller, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the underserved caregiving community.***Co-host Graciela, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website: http://www.gracielalaurent.com/Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Feeling heavy emotions like grief is often taboo. Sometimes people feel guilty for even feeling it. In this episode of Pursuit of Relentless, Alaina is joined by Mandy Capehart, certified grief and life coach, who shares about handling emotions and holding space for ourselves. Mandy shares that emotions are neither bad nor good; they are morally neutral, and it deserves the attention it needs. More than releasing it, it needs to be understood and recognized that these are helpful little tools. When emotions are taken from a different perspective, it can give us that sense of empowerment and control over what we are going through. So if you want to learn more about dealing with grief, tune in and enjoy! Here's what to look out for in this episode: · Covid pandemic, wildfire, and grief literacy · Finding the purpose in your pain language · Grief Literacy · Seeing the best version of yourself · Mandy's advice for people who are struggling with grief About Mandy Capehart: Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and you. Her first book, "Restorative Grief: Embracing our losses without losing ourselves" was released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. You can hear more about her grief work on her Restorative Grief podcast with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle parts of life. Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants. Find Mandy on . . . Website: https://www.mandycapehart.com/ Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.ca Instagram: @alainanadig @pursuitofrelentless

Mandy Capehart joined me to talk about her thoughts on Chapel Probation and share her approaches to helping people grieve. Her book, Restorative Grief, and podcast of the same name are great resources for anyone processing and living through grief. We talk about Mandy's thoughts about Ella's and Lina's episodes and how telling our stories helps us process trauma and develop our identities. Chapel Probation is part of the Dauntless Media Collective Music by Scott Okamoto, Jenyi, and Shin Kawasaki and Wingo Shackleford Join the Chapel Probation Patreon to support Scott and for bonus content. Join the Chapel Probation Facebook group to continue the conversations. Follow Scott on Instagram and Twitter You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at rscottokamoto.com --- Send in a voice message: https://anchor.fm/scott-okamoto/message Support this podcast: https://anchor.fm/scott-okamoto/support

It's Election Day in the US, and I'm LOADED with anticipatory grief! Since I am feeling it deeply, I know it's not just me. Let's chat for a few minutes about how our grief work can support us through anxiety-laden days like today. FYI - This is a sample of some of the bonus content you gain when you subscribe to Restorative Grief with Mandy Capehart as a premium member. Enjoy and join our Patreon! Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Grieving affects all of us at some point in life. Whether it's grieving the death of a loved one or pet, the ending of a marriage or relationship, or even a life shift like a job change, move or child going off to college. These are all grief events and can be incredibly emotional and hard to process. Grief is confusing, complex, multi-faceted, erratic and is different for everyone. So how do we work through grief when we feel so overwhelmed? What are some tools we can use to allow ourselves to honor what was, but also give us the ability to function in the moment and eventually move forward without staying stuck? Are we supposed to let go? Hang on? Remember? Be sad? What if we feel guilty? Have regret? Are resentful or unbearably sad? Are we allowed to be happy again? Is that a betrayal? What should we share with others? Why is it so confusing and overwhelming? How can you feel ok one moment and the next so devastated?How can we ultimately honor our loss, accept what happened, have compassion for ourselves and learn to embrace life fully as it is now, after the grief event? In this interview with grief expert, Mandy Capehart, we break down all the elements of how to process grief. From navigating it for yourself to showing up for someone you care deeply about.Some of the topics covered in the interview are:What is grief and where does it show up in our lives? How to honor that everyone has their own way of grievingWhy our needs in grief may be constantly changing and how to communicate and honor themHow to understand what alleviates pain within our grief helps us grow Why being uncomfortable is a part of the healing processHow being present in our bodies can help work through griefRealizing that grief is part of our story, but does not define who we areWhat to do if the how and why of the event are blocking you in the grieving processHow we can idealize situations and people in griefEmbracing that grief is evidence that love existsHow to know that you can still honor the meaningfulness, it's just transformedThe surprising therapy that has been life changing for grief processing for MandyHow to evaluate if a memory of someone is keeping you from the life you want to liveWhy it can be good to have the uncomfortable conversations when a friend is going through griefHow we approach grief can totally change what we experience and how we manage to move through it. The reality is, there is no real roadmap, other than the one you make for yourself. But when you connect to what you are feeling and honor your needs we open up the road to healing.  You can hear more about Mandy's grief work on her podcast: Restorative Grief.  She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.  Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Mandy:Website: https://www.mandycapehart.com/Mandy's Book: https://www.mandycapehart.com/book-restorative-grief/Facebook: https://www.facebook.com/groups/restsInstagram:https://www.instagram.com/mandycapehart/&

This sense of responsibility in the grief process of another person is genuine, real, and all too common. We've all asked it of ourselves. So make a little space to see how this month's Q+A might be of service to you as you work toward healing, too. Interested in submitting a question? Leave a message for the podcast through our website on Anchor or send Mandy a DM on Twitter, Instagram, or through her website at MandyCapehart.com. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart00/message

Like a drip, drip, drip... This week, we're going to explore the value of mindfulness in a way that is practical instead of theoretical. Let's get busy with some intention on our own behalf, rather than responding to every demand on our time from the external world. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

No matter what you're grieving, you don't have to do it alone. "After the loss of her job, Mandy Capehart starts the Restorative Grief project to help people cope with grief, but when her town has a wildfire that destroys most of the affordable housing, she must find her own values and bring them face to face with who she is in order to move forward through the grieving process." In this episode, you will learn: 1. Grief is a complex and individualized experience that doesn't necessarily follow a linear, prescribed path. 2. Grief literacy is necessary in order to support others through loss in a way that is helpful, not harmful. 3. Disenfranchised grief refers to grief events that don't fit into the expectations of the surrounding culture, and can be experienced. Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” and is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. https://www.mandycapehart.com/ It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let's connect! Find me at www.nickyasherbowling.com. You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Today I'm talking with Mandy Capehart, author, speaker, and certified grief and life coach. She's the founder of the restorative grief project, an online resource for grievers looking for growth and healing. Today, she's here to speak loud about grief literacy, and the language needed to navigate grief for ourselves and others. The Unalignment of GriefMandy recounts having lost someone to death almost every year of her life. While she was grieving almost constantly, she says that she wasn't doing so in a good way. She coped with humor and by minimizing herself to service others. The first eye opener came in high school, when her senior class shared a loss of another classmate and Mandy began to realize that not all of the methods used to move through grief were effective. In 2016, Mandy's mother died 4 months after being diagnosed with cancer. Mandy had just had a baby and had planned on her mother being with her to help take care of her grandchild. After taking the time needed to process, Mandy began exploring what she recognized as the unalignment of thoughts, emotions, body, and spirit when someone is grieving. Since then, she's been speaking publicly and educating herself and others. Be Heard, Known, and LovedPart of Mandy's goal is teaching people how to be heard—and how to listen to others. Bearing witness, as she explains it, is more than just holding space for someone. It's experiencing the honest truth of what they're going through without judgment or advice on how to ‘fix' a situation. For someone going through grief, Mandy says it's important to know yourself and your support group. Who would you call if you need an ear or a hug and who would you call if you need someone to organize your linen closet? It's okay to be specific. The same goes for supporters. If there's something that you can offer, let your friend know. Trauma survivors know how tough they are. Sometimes they need the space to be heard, known, and loved rather than having someone try to fix the situation. Grieving Outside of ChurchWhen Mandy's mother died, Mandy had been leading a worship at church. After that loss, she didn't know how to work through her feelings within the faith. Many people within the faith minimized her pain by supporting a religious agenda or their own beliefs. She stepped down as a worship leader, knowing she couldn't lead herself, let alone others. Mandy's book came from this time of reflection and exploration of what faith means in this new world. She realized that the church did not know how to support her and also noticed that it wasn't able to support people through the pandemic. Her book offers a guide for people within the church realms to move past scriptures and lean into the practical element with daily prompts and quotes and practical resources to revisit whenever needed. Listen in to learn more about the Restorative Grief Project, the cyclical nature of grief, and how to start talking about grief in your life. 

Interview with Mandy Capehart. Mandy discusses her journey of grief, how Jesus led her to victory through it, and, how He taught her to combat grief misconceptions and empowering other grievers in their journey.

Interview with Mandy Capehart. Mandy discusses her journey of grief, how Jesus led her to victory through it, and, how He taught her to combat grief misconceptions and empowering  other grievers in their journey.

Core values are great and all, but how do you explore & engage them? Let's find out together. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Show Notes  Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Quote::  Make your circle small when grieving, the bigger the circle may cause unintentional harm - Mandy CapehartKnowledge Nuggets and Take-Aways:Grief is NOT limited to loss of lifeWork to identify your core values especially when grievingWe heal best in community, each others nervous systems regulate one anotherWe are whole individuals, mind, body and spiritMandy lives an intentional life, she is vulnerable and open to growth, correction and having fun!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/mandycapehart/Recommended Resources: Visit Mandy's SitePick Up Mandy's Book: Restorative GriefMandy's Linked INMandy's InstagramMandy's FacebookMandy's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Mandy Capehart joins host DP Knudten for a surprisingly deep conversation about how her focus on restorative grief is not only helping the people she serves, but enabling her to create an intriguing personal brand—all around something most don't want to talk about.  ++++++ The NONFICTION BRAND podcast is hosted by DP Knudten and a variety of special guests. While focused on the art and craft of personal branding, each episode ranges widely based on whatever happened to be on the minds of DP and his guest(s). Each episode is sponsored by DP's book "NONFICTION BRAND—Discover, craft and communicate the 'completely true / completely you' brand you already are.” now available on Amazon at www.bit.ly/nonfiction_brand  You can reach DP Knudten at: Email: dp@dpknudten.com Website: dpknudten.com | nonfictionbrand.com Twitter, Facebook, Instagram, LinkedIn, et al: @dpknudten ©2022 DP Knudten LLC - all rights reserved Want to support DP and the NFB pod? Patreon makes it super easy here: https://www.patreon.com/nonfictionbrand Looking to add podcast guesting to your personal brand-boosting strategy? You should be. Check out Podmatch, a FREE podcast/guest matching service at https://podmatch.com/signup/dprecommends NONFICTION BRAND is hosted at Podbean. DP personally recommends this podcast hosting service for its quality, design, and ease of use. Check it our here: https://www.podbean.com/nonfictionbrand

This week, we're exploring a less traditional method of whole self support while grieving. Lauren Fonvielle an Integrative Energy Practitioner, specializing in EFT/Tapping for stress, anxiety, and trauma. With grief work, we don't know what will help us find integration until we try it. I love this low cost/low impact approach to a new method of returning ourselves to the present in mind, heart, body, and spirit. Connect with Lauren to gain access to her resources and masterclass, all currently available on her website. To health! Links + Resources from this episode: Visit Lauren's website and free masterclass Become a Patron! Emotional Wheel - Find Your Language Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Dreams: Scale Grief Coaching. Continue Speaking, writing books, and showing up on podcasts. How you can Help: Sponsor her events Listen to the weekly podcast and have the dialogue about grief with her. Favorite Book, Movie, or Podcast: The three amigos the movie Contact them at: https://www.mandycapehart.com/

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Dreams: Scale Grief Coaching. Continue Speaking, writing books, and showing up on podcasts. How you can Help: Sponsor her events Listen to the weekly podcast and have the dialogue about grief with her. Favorite Book, Movie, or Podcast: The three amigos the movie Contact them at: https://www.mandycapehart.com/

Grief coach, author, and founder of the Restorative Grief Project, Mandy Capehart joins the VCW hall as we talk all about grief in its many forms, including anticipatory and disenfranchised/ambiguous grief, grief guilt, grief brain, grief as a non-linear experience, why the "5 stages" aren't helpful for understanding grief, and how churches often fail to support grievers, particularly through spiritual bypassing and through terminating cliches. Finally, we talk about how people can be better "grief supporters" when people in our lives are dealing with unimaginable loss. Buy Mandy Capehart's book "Restorative Grief: Embracing Our Losses Without Losing Ourselves" right here: https://www.mandycapehart.com/book-restorative-grief/ Connect with Mandy Capehart on her website and various social media platforms: https://www.mandycapehart.com/ Listen to her podcasts: Uncomfortable Grace Podcast (https://podcasts.apple.com/us/podcast/uncomfortable-grace-podcast/id1541028115) Restorative Grief Podcast (https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156) -Check out Zach's music by going to: https://muzach.bandcamp.com -Buy VCW merch: https://www.etsy.com/shop/VCWHall Twitter: Twitter: @vcwpod Zach- @muzach Dave- @Davejlester Podcast music by Zach Malm Logo by Zach Malm

Episode 3 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com. Every day we interact with other people's masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn't understanding others but it's trying to figure out who we indeed are. When we pull off our masks and do some soul searching, it's scary and frightening, but it can also be grateful and rewarding. This week we bring you a trauma-informed certified grief coach, author of Restorative Grief: Embracing our losses without losing ourselves, and the host of the podcast, Restorative Grief, Mandy Capehart! Mandy takes us through a tumultuous time in her life that was riddled with toxic conversations and was taking a toll on her mentally and physically. She tells us how to transform from post-traumatic grief to post-traumatic growth through her talk. How can we incorporate healthy coping mechanisms? How do we gain confidence while dealing with difficult situations? Then we bring you a Research Director at the Peanut Institute, Dr. Samara Sterling. She discusses something most of us can relate to eating on the go. Her family went from eating healthy in Jamaica to moving into the hustle of New York City. She walks us through the three life nudges she encountered that helped change her perspective on healthy eating. She gives us pointers that can help us curve our dietary patterns while balancing a busy lifestyle. The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full bodied, strong and sweet with a gentle acidity. With this dark roast blend you get a sense of chocolaty-cocoa flavor with toffee like sweetness and some very earthy rich flavors.the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/ Website: MandyCapehart.com Instagram: @MandyCapehart Twitter: @MandyCapehart Quarterly “Very Good Things” Newsletter: MandyCapehart.com/subscribe Podcasts: Uncomfortable Grace & Restorative Grief with Mandy Capehart The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves Substack: https://mandycapehart.substack.com/ Patreon: https://www.patreon.com/mandycapehart Become a Premium podcast subscriber: https://anchor.fm/mandy-capehart/subscribe LinkedIn: Samara Sterling, Ph. D. Facebook: Veggie Nutrition Doctor Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild” --- Support this podcast: https://anchor.fm/shadows-podcast/support

This week, we are talking about five surprising places you may have untended grief, and how ignoring them can disrupt your healing process later in life. Let's talk about how to pursue restorative grief where trauma and loss may be unrecognized. Please consider becoming a Premium Subscriber to our show! Visit Anchor.fm/mandy-capehart/subscribe to join. Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Become a premium subscriber for all the bonus content here Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Welcome, premium subscribers! This is the exclusive first episode of Restorative Grief with Mandy Capehart. To listen, become a premium member now at https://anchor.fm/mandy-capehart/subscribe. In this first episode, we're talking about how we are creating space & psychological safety for ourselves and others through this important grief work. In our communities, we have the chance to change the conversation about grief and loss through embracing the value of discomfort. **The Restorative Grief Project is nearing year TWO of existence. This online grief support group has always been a free and meaningful resource of grief support for anyone in need, and your continued support as a premium subscriber will keep it that way. Thank you for being here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart00/message

Today Ash is joined by Mandy Capehart who is a certified grief and life coach. Together they dive into all things grief. From supporting someone you know who might be grieving, to learning how to embrace your loss without losing yourself. It's a topic that most people shy away from, but we are bringing grief to the forefront so we can all begin to get more comfortable talking about the uncomfortable so we can heal, grow and embrace the life we have in front of us. Enjoy!Links: https://www.mandycapehart.comWebsite: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Changes are coming to Restorative Grief with Mandy Capehart! We are going to expand our content offerings and have a few other ideas up our sleeve, so listen in and send us your ideas. What do YOU want more of on this show? Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Read a transcript of this episode at MandyCapehart.com/Next Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Kelli Calabrese is an author and certified Divorce Coach on a mission of integration & wholeness (my favorite). When her initial approach to healing from her own divorce and more left her just as brokenhearted as before, Kelli's path of heartache diverged into wellness, bringing a new sense of spiritual, physical, and mental alignment to her life and her heart. Links + Resources from this episode: Connect with Kelli Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Featuring Mandy Capehart We live in a world that's a barrage of grief, yet we lack the skills and communities to support through it all. Why is that? In this episode, Mandy and I meander our way through what it takes to cultivate life giving community where all can belong. Before that, Mandy shares her story walking through deconstruction and her own seasons of grief. As a grief coach, she has a few things to share. Check out the show notes below. Show Notes A quick conversation about Oregon Trail; Deconstructing worship and the industrial worship complex; Mandy shares her recent journey through deconstructing evangelicalism; How loss and grief spiralled and catalyzed something new; Finding how contemporary church operates as self protective rather than walking in vulnerability in community; The search of belonging and community; Mandy shares about her story and experience with trauma and grief, her own journey, and holding space for others; Dissecting why churches struggle with lament and sorrow; The pursuit of wholeness walks through uncertainty yet through the human experience; When does grieving end? When does healing happen? Grief in every aspect of life....and what does fully alive mean. More about Mandy Capehart: Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life. Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants. Website: MandyCapehart.com Instagram: @MandyCapehart Twitter: @MandyCapehart Coming at you from Treaty 7 Territory in Calgary, Alberta, Canada. Don't forget to rate and follow this podcast. Share it with your friends. Faith in a Fresh Vibe connect: Rohadi.com | Twitter | Instagram

Season 7 Arrives with Guest Host Gena Thomas and Rohadi The Faith in a Fresh Vibe podcast opens the Summer Series with a look inside how Rohadi's book, "When We Belong. Reclaiming Christianity on the Margins." came to life. Guest host, Gena Thomas, leads this episode, but don't worry, she takes the role of guest in the next episode! This shorter episode is the perfect start to an exciting line-up for Season 7 including: Gena Thomas, Marla Taviano, Ms Marie, Mandy Capehart, Trey Ferguson, Jonny Rashid, and me, Rohadi. Show Notes A look inside the creation and writing process for When We Belong Inspiration and who the book was written for. A reflection on story, family, and faith. Find Gena Thomas at her website: https://www.genathomas.com/; Instagram: https://www.instagram.com/genalrthomas/; Twitter: https://twitter.com/genaLRthomas Faith in a Fresh Vibe connect: Rohadi.com | Twitter | Instagram

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.Website: MandyCapehart.comInstagram: @MandyCapehartTwitter: @MandyCapehartVery Good Things Newsletter: MandyCapehart.com/subscribePodcasts: Uncomfortable Grace & Restorative Grief with Mandy CapehartThe Guidebook: Restorative Grief: Embracing Loss Without Losing OurselvesWe discuss real life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together. https://linktr.ee/Neenaperez#inspire #straighttalknosugaradded #straighttalk #transform #positivemindset #positivethinking #thinking #positive #CT #NY #speaker #challenge #women #men #mindset #influencer #influence #powerful #life #lifetopics #talkshow #talk #host #selflove #love #women #menSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Widening our window of tolerance means acknowledging that all of our responses internally are just our nervous systems at work, and from there, knowing how to work with those systems instead of against them. Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

A certified grief and life coach, Mandy Capehart's wisdom and empathy bring peace of mind to those who have suffered loss. She talks about her own experience with grief and how she restored the flow of her life and the grace she needed to heal, about her book “Restorative Grief: Embracing our Losses Without Losing Ourselves” and about realigning with our values after loss. If you or someone you know is grieving, listen in.

Focus with me on the relationships we hold with food, and how our understanding of any and everything in life can change when grief is involved - even what we eat. Links + Resources from this episode: Learn more about Reductionist Theory Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Jennifer Alemany is an author and wellness specialist based out of New York. A few years ago, the love of her life died and her entire world shifted. Join us for a conversation about what rose from the depths and hopefully, find a piece that can uncover something new for you, too. Find Jennifer on Instagram at @jennifer.m.alemany. Links + Resources from this episode: Visit Jennifer's website: https://jennifermalemany.com/ Buy Jennifer's book, Mark Your Love Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

CW: This week's episode includes talk of spiritual abuse. If you are a survivor of spiritual abuse, please proceed with caution. It's time for the global church to embrace grief literacy and learn how to compassionately support grievers in a way that serves the needs of the grieving first instead of the mission of the church. Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

"You can't move forward if you don't know the direction you're heading. And you don't know the direction you're going if you don't know who you are." - Mandy Capehart Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal.  Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life. In this episode we talked about: what restorative grief is how grief shifts us and how Mandy experienced that shift with the loss of her mom how to create a non judgmental space to grieve developing emotional intelligence and what moralizing emotions does to our experience with them becoming present with grief CONNECT WITH MANDY: Website - go here to receive an e-book titled "How to Regain Control Over Grief" Buy Restorative Grief Instagram MENTIONED IN THE EPISODE Try Swan Bitcoin Read People Fuel CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Lovingkindness just might be the practice that unlocks all that grief work you've been doing so diligently! This week's episode is a "part 2" from episode 28 on values. It can stand alone, but if you need a little extra context, be sure to listen to episode 28 first. Links + Resources from this episode: More about lovingkindness outside of grief work Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Darcy Luoma is an executive and leadership coach, speaking all over the world, helping teams create the high performing atmosphere they want in business. But today, she and I are having a conversation about an unforeseen grief event that shattered her entire framework. And her book, Thoughtfully Fit, is nearly 1 year old! Check it out today! Links + Resources from this episode: Visit DarcyLuoma.com & ThoughtfullyFit.com Grab Darcy's book on Amazon: Thoughtfully Fit Connect with Darcy on Twitter @DarcyLuoma Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky. On this episode, I have with me my special guest, Mandy Capehart Mandy is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life. Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants. Together, we discuss grief and loss. We explore Mandy's background with her own losses and how she moved through those difficult, painful, messy parts of her life and into a space where she was able to find meaning, hope, and peace and to bring those things to others who are grieving. We talk about myths, misconceptions, and problematic platitudes to avoid when providing support to grievers, and we discuss what it's like to be grief professionals. Thank you for listening and enjoy. Where to find Mandy: Facebook: /mandy.capehart Twitter: @MandyCapehart Instagram: @mandycapehart Website: mandycapehart.com

Anticipatory grief is just as painful as the grief event itself - but that doesn't mean we must wait until the event comes to pass before we learn how to heal. My guest Rhys Keller shares is story today about preparing for loss, and it just might be the encouragement you've been waiting for. Links + Resources from this episode: Connect with Rhys on Twitter Meet Your Life Yoda, Rhys Keller Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

This week we have Mandy Capehart- grief coach, speaker, and author - to talk about not only mourning losses in your life, but coming to grips with letting go of your past self to better flourish as the person you are TODAY. Mandy has some tremendous insights on movement and athletics paired with loss and self-acceptance -- I really enjoyed this one. . Mandy's latest book is: "Restorative Grief: Embracing our losses without losing ourselves" available at Amazon and Barnes and Noble. . Check her out @mandycapehart on all social media, as well as her Restorative Grief Project here: https://www.facebook.com/groups/rests --- Support this podcast: https://anchor.fm/feel-strong/support

Today I'm joined by Mandy Capehart, a trauma-aware licenced grief coach, who shares her own experiences of grief, the lessons she learned and how we can have a healthy relationship with our grief.  Mandy shares different practices she's found for helping her process grief and how she helps others to do the same. She makes the point we are different, all manifest our grief in unique ways, so the ways we process it will always be unique for each of us - and all of them belong. Mandy also discusses how griefing ties in with the experience of faith deconstruction and our unique spiritual journeys - and how she experienced this herself.

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life. Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants. MandyCapehart.com @MandyCapehart on Twitter, Instagram, and Facebook The Restorative Grief Project on Facebook - www.facebook.com/groups/rests YouTube: https://youtu.be/NpCmuqr5IAs --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

Duane Toops is an artist, poet, and all around creative guy with a heart to pursue the unknown. Our conversation around the beauty of liminal spaces, grief literacy, and uncovering mystery is full of beauty and depth. Get yourself a cuppa tea and a warm blanket, because this conversation is going to make you ask a few questions and might make you just a little bit uncomfortable. But we're here for it, right? Links + Resources from this episode: Connect with Duane at DuaneToops.com and on Twitter The Unusual Buddha Podcast Check out the books Duane recommended - Tiny Beautiful Things by Cheryl Strayed or The Anthropocene Reviewed by John Greene Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

This week we are going to Japan! Wabi-sabi is an elegant and complex philosophy that invites the beauty of the ephemeral life. I'm no expert, but I'd like to share how I think the principles within can impact our grief journeys in a gentle and powerful way. Links + Resources from this episode: Itsuo Tsuda, author and teacher: Find his works here Beth Kempton's book, Wabi-Sabi, a Japanese Wisdom for a Perfect Imperfect Life. Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Why is it that we who grieve struggle to embrace the celebration of the new year? How can a new year make this grief seem even heavier? Forget resolutions. This year, let's chase alignment together. Ask a Grief Coach: Why Does the New Year Hurt So Much? Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Grief is always difficult to navigate, but when your story is made public, it gets even messier. This week, we are jumping back into season one with a conversation about how to show up in a meaningful way on behalf of grievers - especially when the grief event has a ripple effect. Links + Resources from this episode Petition to the Downtown Medford Association to prevent the statue installation Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

Without margin, we get pushed around our own life and sometimes, right off the cliff's edge. Let's talk about the value of margin for our grief, too. Links + Resources from this episode: Dr. Sasha Shillcut's Brave Enough for anyone needing a lesson in margin Ferris Bueller's Day Off - a movie prescription to remember the beauty of friendship and slacking off Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart Join The Restorative Grief Project, a private online grief coaching community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandy-capehart/message

In this episode Jim and Duane talk to Mandy Capehart, she is the author of Restorative Grief. As well as an amazing grief coach, and, a Mom. We got to sit and chat with her about her book and grief in general and it was quite good. Both in seeing Mandy's view point on grief and just the state of society and grief as it is. To grab a copy of Restorative Grief click this link https://amzn.to/3yfXOZf--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theunusualbuddha/messageSupport this podcast: https://anchor.fm/theunusualbuddha/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hustlemeditate.substack.com

We have all been through some form of grief. Listen in as the girls talk with Mandy Capehart about her journey with grief. Presently in life, she is a life coach AND grief coach. She also hosts her own podcast show which can be found at https://podcasts.apple.com/us/podcast/uncomfortable-grace-podcast/id1541028115 or you can follow her on Instagram or Twitter using @MandyCapehart or visit her website directly at http://mandycapehart.com/ and as always, please follow our journey on Instagram at www.Instagram.com/Imperfect_Life_Podcast ... please rate and review our show, and always subscribe and share! Thank you all!

This week, your hosts are discussing life in the overwhelm! When we become overwhelmed, we often slip into autopilot. Listen as Mandy & Heather discuss their overwhelms and the strategies they use to find grace and movement for themselves amid the chaos. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

This week, your hosts are discussing life in the overwhelm! When we become overwhelmed, we often slip into autopilot. Listen as Mandy & Heather discuss their overwhelms and the strategies they use to find grace and movement for themselves amid the chaos. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We’re so glad you’re here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

It's time to flip the script on how we talk about the unhoused! Kevin Nye is a writer and homeless services case manager in Los Angeles who wants to change the way we perceive and support the unhoused population. His passion is to change the narrative about homelessness and to encourage the faith community to reevaluate the way we invest in change. Pick up your curiosity and take a listen. Follow Kevin on Twitter - @kevinmnye1 or for book updates, through his website, www.KevinMNye.com. Kevin is creating resources and support tools for those of us not working day to day with the homeless community to become better advocates of humanity. Worth every moment. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

It's time to flip the script on how we talk about the unhoused! Kevin Nye is a writer and homeless services case manager in Los Angeles who wants to change the way we perceive and support the unhoused population. His passion is to change the narrative about homelessness and to encourage the faith community to reevaluate the way we invest in change. Pick up your curiosity and take a listen. Follow Kevin on Twitter - @kevinmnye1 or for book updates, through his website, www.KevinMNye.com. Kevin is creating resources and support tools for those of us not working day to day with the homeless community to become better advocates of humanity. Worth every moment. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We’re so glad you’re here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Amy Kaufman is an influencer in her life at every level. Professionally, personally - she shows up with a big personality and changes the atmosphere.  Listen in as she recounts how the "muchness" that she now embraces wasn't always a positive and how leaning into vulnerability through community added  much needed grace to her life in every way. Follow Amy on Instagram @keepingupwith.ak or on her blog, here. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Finding the *right fit* of humans for your circle is tough work. As adults, it can be downright impossible to build relationships without some kind of common ground. Learning how to be intentional and invitational in relationships is step one. Today we're talking about how to show up and draw the friends you want into your life. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Megan Stonelake is a master's level child therapist and the founder of Empathetic Parenting Counseling & Coaching. As someone who sees both sides of the parent-child relationship, Megan has unique insight on how to manage as a parent filled with compassion, vulnerability, and grace instead of barking out orders and berating yourself later. Listen as she unpacks the nuance of being an expert and still failing, along with some helpful kernels of wisdom about how your own inner voice can become more kind. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Thanks for listening! Resources: Empathic Parenting Counseling & Coaching: https://www.facebook.com/EmpathicParentingCounseling Imagination Yoga: https://www.imaginationyoga.com/ Cosmic Yoga: https://www.youtube.com/user/CosmicKidsYoga Dr. Dan Siegel: https://www.drdansiegel.com/ (No-Drama Discipline and Parenting from the Inside Out) Lead a Guided Meditation: https://guidedmeditationframework.com/blog/how-to-lead-a-guided-meditation/

Christian Cerdan is a coach, writer, and web designer. He leads worship and runs the social media for his church as well. We sat down with him to walk through the uncomfortable process of deconstructing his faith as a follower of Jesus. After moving to the US at age 11, he pursued his faith through three years of supernatural ministry school, basically eschewing the emphasis on supernatural for a deep dive into the internal kingdom of his heart with the Lord. What does it mean to deconstruct your faith and yet still maintain a grounded foundational trust in God? How do you hold space for someone else who is questioning their faith and looking for answers? Listen as Christian unpacks his methodology for questioning his faith without ever losing it. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and certified grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Christian Cerdan - www.ChristianCerdan.com

This episode is all for you! We polled our faithful audience and found that the overwhelming majority of you want to hear how to carry grace for yourself into the unknown. Life is not a movie, and we aren't Disney princesses. When it comes to trusting a future we cannot control, we can  do so much more than just "Let it Go." (No Disney movies were included in this discussion... but we DO talk about how to avoid minimizing our own anxiety, lean into intention, and move from panicked to present no matter the road ahead. *This episode was recorded in early February 2020, pre-pandemic. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Morgan Harper Nichols - https://morganharpernichols.com/ Soul Rest, by Curtis Zachery - https://www.soulrestbook.com/ ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Welcome back for part two of our wonderful conversation with Jessica Murrey! Be sure to listen to part one before diving in - we will be back with Episode 6 on February 8th. Jessica is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is back in her hometown of Southern Oregon. Listen as Jessica shares of the practical tools for experiencing grace in conflicts, why conflicts are necessary, and how to emerge from conflict stronger and more connected to the “other side” than ever. Failure is not the end; conflict is only the beginning of growth. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Wicked Saints Studios - https://www.wickedsaints.studio/ Search for Common Ground - https://www.sfcg.org/ Yemen: What You Need to Know and How to Help – https://www.unicef.org/emergencies/yemen-crisis I Am Your Protector - https://iamyourprotector.org/ ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Jessica Murrey is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is back in her hometown of Southern Oregon. Listen as Jessica shares of the practical tools for experiencing grace in conflicts, why conflicts are necessary, and how to emerge from conflict stronger and more connected to the “other side” than ever. Failure is not the end; conflict is only the beginning of growth. This one is a two-parter! There was too much gold in our talk with Jess, so rather than cut some of it out, we broke it up. Part two will be released Sunday, January 31. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Wicked Saints Studios - https://www.wickedsaints.studio/ Search for Common Ground - https://www.sfcg.org/ Yemen: What You Need to Know and How to Help – https://www.unicef.org/emergencies/yemen-crisis I Am Your Protector - https://iamyourprotector.org/ ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Kaylene Brown is so much more than our show producer! This woman is a powerhouse of empathy, understanding, and confidence... but she didn't come by it easily. Join us as she walks through the not-so-fun murky waters of misunderstanding. Learning how to listen is a gift! Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast  

Ryan Rhoden is a Rogue Valley native, a father and avid fly fisherman. He currently co-leads Living Waters Rogue Valley with his wife, Kate. He is wildly comfortable on a stage, which is why his decision to step out of teaching to write a 90-day devotional really stretched his boundaries in the best of ways. Come listen as he works through the process out loud and encourages us to branch away from our safe spaces. Note: This was recorded in March 2020 - the book is no longer available as a hard copy, but as a FREE online course. See link below! Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Still, Life by Ryan Rhoden - https://lwrv.org/courses/still-life/ ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Join hosts Mandy Capehart & Heather Converse as we discuss the difficulties of navigating tension in relationships. We unpack the discomfort of healthy boundaries and the grace of inviting input, criticism, and correction. It's time to overturn the apple cart and do the work! Who needs a comfort zone, anyway? Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and certified life & grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources: Braving the Wilderness by Brene Brown ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast

Welcome to the Uncomfortable Grace Podcast with Mandy Capehart & Heather Converse. Welcome to our first episode! The Uncomfortable Grace Podcast is here to bring growth and space in our lives (and yours)! Join us as we dive right into a discussion about awkward misunderstandings, self-compassion, and navigating the risk of exposure through healthy community. Find us and interact! Facebook & Instagram: @uncomfortablegracepodcast Online: theuncomfortablegracepodcast.com Subscribe & leave a review!

Welcome to the Uncomfortable Grace Podcast with Mandy Capehart & Heather Converse. Welcome to our first episode! The Uncomfortable Grace Podcast is here to bring growth and space in our lives (and yours)! Join us as we dive right into a discussion about awkward misunderstandings, self-compassion, and navigating the risk of exposure through healthy community. Find us and interact! Facebook & Instagram: @uncomfortablegracepodcast Online: theuncomfortablegracepodcast.com Subscribe & leave a review!

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.Website: MandyCapehart.comInstagram: @MandyCapehartTwitter: @MandyCapehartVery Good Things Newsletter: MandyCapehart.com/subscribePodcasts: Uncomfortable Grace & Restorative Grief with Mandy CapehartThe Guidebook: Restorative Grief: Embracing Loss Without Losing OurselvesWe discuss real life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together. https://linktr.ee/Neenaperez#inspire #straighttalknosugaradded #straighttalk #transform #positivemindset #positivethinking #thinking #positive #CT #NY #speaker #challenge #women #men #mindset #influencer #influence #powerful #life #lifetopics #talkshow #talk #host #selflove #love #women #menSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy