Podcast appearances and mentions of grayson highlands

Tara dives into a packed hour of sharp political commentary, covering the Wall Street Journal's expose on Harvard training Chinese Communist Party officials, mainstream media hypocrisy over so-called “Nazi salutes” by Elon Musk and Cory Booker, and growing backlash against USAID's murky global funding. She breaks down the $9.4 billion Trump rescission package hitting Congress, targeting NPR, PBS, and foreign aid. Bonus: nuclear concerns with Iran, EU censorship, and a wholesome tip for a family hike at Grayson Highlands with wild horses.

On today's broadcast of Sunrise Carolina, Tara peels back the layers of global hypocrisy and domestic dysfunction. She dives into the Wall Street Journal's bombshell report revealing Harvard as a training ground for Chinese Communist Party elites, sparking questions about academia's global allegiances. Tara then scorches the media's double standard—highlighting how Cory Booker gets a pass for a salute identical to the one that got Elon Musk labeled a Nazi. She tackles the controversial claim that cutting USAID has killed 300,000 people, instead arguing it may have saved lives by halting U.S. funding to enemies like the Taliban and Hamas. With $9.4 billion in Trump-backed spending cuts—targeting NPR, PBS, and foreign aid—heading to Congress, Tara frames it as a litmus test for Republican resolve. Meanwhile, Iran is caught secretly enriching uranium, Poland moves to reject the EU's migration pact, and the U.S. considers visa sanctions against EU censors. A wild ride through media corruption, foreign policy failures, and grassroots victories—plus a wholesome tip for spotting wild horses in Grayson Highlands.

Tara and Lee kick off the show with stories from a scenic weekend hiking trip in Grayson Highlands, complete with wild ponies and new hiking shoes. But the conversation quickly pivots to the serious issue of America's shifting population trends—highlighting a new study showing massive inbound migration to South Carolina and North Carolina. Despite the surge in interest, Tara raises a troubling local paradox: homes in top destinations like Greenville are sitting unsold, thanks to 7% mortgage rates and bipartisan spending. A passionate, personal discussion unfolds about the housing market, inflation, and what both parties have done to the American dream of homeownership.

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John's day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John's lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he's cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic.

It was another year for the annual Long Haul 100! Time and time again, this is the place where so many runners take on the 100-mile distance for the first time! On the chat, we have four of those first-time 100 mile finishers! Russ Hartzell, Tina Wolfe, Daisy Weckerly, and Ivi Stangle. Russ Hartzell got it done with a time of 31:19:36! He's done races like the Ocho de Mayhem, Blaze Pioneer Trail, Whispering Pines, and the Wildcat Ultra! Tina Wolfe got her buckle with a time of 31:22:02! She's done races like the Bronze Dragonfly, Vero Beach Octopus, River to Sea, Colt 45, Pinellas Trail Challenge, and the Skunk Ape Night Run. Daisy Weckerly finished with a time of 30:45:55! She's done races like the 50 Miler at the Keys, Three Degrees of Hell, the RunFluent 7-Hour, and the Skunk Ape Night Run prior to coming out to the Long Haul. Ivi Stangle, who one half of RunFluent, she got it done with a time of 29:00:52! She's done races like the Skunk Ape Night Run, Grayson Highlands, the Trident, Wild Florida, Forgotten Florida, and Sweat Swat n Swear!

We have a newly minted Appalachian Trail thru-hiker as our main guest on the show today. Laura Howe, or Moonpants, took on the trail with gusto. Near the end, she had a terrifying river crossing that eventually necessitated an SOS call. She made it, but had an up-close look at how things can go quickly wrong. Her can-do attitude shines through our conversation and, despite her untimely premature exit, she was able to get back on and finish the hike. You can follow Laura through Instagram at https://instagram.com/moonpants.hikes Both Jessica and Joanne continue heading in opposite directions, with Jessica approaching Monson and the 100 Mile Wilderness while Joanne is about to meet some ponies in the Grayson Highlands. We also introduce you to our latest podcast on the channel, The Platinum Blazing Podcast, with Bruce (RTK) Matson as the host. This show is scheduled to hit next Wednesday, October 4, though Apple may have something to say about that! Rest assured, I'll be posting on our HikingRadioNetwork Facebook page to let you know it's up and running. After that, it'll be released every Wednesday morning. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We're covering the southern half of the Virginia AT today, which is home to Damascus, Trail Days, Grayson Highlands, and so much more. It's also where Gonzo saw her first snakes and perfected her hitchhiking dances. There's no better spot to also talk about thru-hiker and trail town culture, trail magic (finally), and town days. Hostels, resupply, and trail angels are all discussed in depth. Follow us on ⁠Instagram⁠! Our theme music features acoustic guitar from ⁠Growing Up on Freesound

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 6 on the Appalachian Trail covers the miles from Hampton to Bland, Virginia hitting a new milestone as Cheer crosses the 500 mile marker, a quarter of the trail! Cheer makes a planned scenic detour on the Virginia Creek trail with great views, a flowing river and great lunch spot! In this episode we hear about Cheer's favorite day on trail to date with a record 27 mile day through the famed Grayson Highlands with expansive views and a wild ponies encounter! She finished this stretch with a visit to an 1890s farm at the Settler's Museum and a stay at the Bear Garden Hiker Hostel. To see footage of the wild ponies encounter, be sure to check out week 6 on ⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠ channel! Stay tuned for Cheer's week 7 trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cheer's adventures using the links below: ⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Connect With Us / Join The THRU-r Community: ⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis --- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support

On the chat for the Sweat Swat n Swear, we've got three runners who ran their first ever 50k! Brandy Krisher, Derek Adler, and Britta Devitt. They all got it done with a time of 5:41:30, 6:31:18, and 7:37:56! Also on the chat is your Womens Champion for this year's race, Ivi Stangle! She took it home with a time of 5:28:44! Brandy also placed Second Overall for this year's race! She's done races like the Skunk Ape's Revenge and has volunteered at races like the Forgotten Florida, and she also takes some amazing photos! Derek Adler is new to the sport, he's done stuff like the Spartan Race, but this was her very first official trail race! Britta, she's done races like the Long Play, Withlacoochee River Run, the Skunk Ape Night Run, and Whispering Pines! Ivi has done races like the Grayson Highlands, Skunk Ape Night Run, the Trident, Wild Florida 50k, and the Forgotten Florida 50 Miler. She is also the wife of Chris Stangle, as many may know from RunFluent. Ivi is the nutritional half of the RunFluent Team with Fulwise! Fulwise is all things nutrition, from a healthy day to day diet for those that are looking to get the most out of their bodies, as well as, in-race and post-race fueling.

In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she crosses the 700 mile marker! Alyssa talks about her toughest day on trail so far, marathon hiking days and double zero rest days, some gear changes due to ankle challenges and changing weather conditions, an unexpected dog bite, Cinco de Mayo trail magic and ponies in the Grayson Highlands! Keep up with her on this podcast and on her ⁠Instagram Profile⁠! For all of the hikers profiles, links to follow and support, and more - check out the ⁠⁠2023 Trail Team Landing Page⁠⁠. To follow our team on Instagram, check us out at ⁠⁠@thru_r⁠⁠ and follow the ⁠⁠#THRUrTrailTeam⁠⁠ hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! You can also follow Alyssa's adventures using the links below: Alyssa's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Us / Join The THRU-r Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cheer's YouTube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis --- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support

We had an amazing race weekend in Grayson Highlands this month. Grayson is a beautiful area, but known to have a "moody" climate; but the weather couldn't have been better! It's hard to describe in words the beauty and diversity of this area. There's rhododendron tunnels traversing creeks and waterfalls. There is open pasture land with grazing longhorn cattle. Then there is the high country; it feels as if its a mix between Scotland and Colorado. Did we mention the wild ponies that are scattered throughout the park??Today's episode is devoted to this beautiful area, Grayson Highlands, and the epic race put on by RunBum Tours. There is a distance for every runner, from 50miles to 8miles. We have two amazing guests on today, both a strong member of the ultra running and RunBum community. Arabelle Higgins is an amazing runner, coach, nutrition expert, and even knows a thing or two about gardening. Sarah Mullins is a key member of the RunBum family. Yes she's a runner, but she also volunteers at races whenever she's not racing. She knows a thing or two about aid stations, sweeping the course, and putting in the effort to finish strong. Are you looking to step up your game in ultra running, or just in training for life? Check out Arabelle's coaching service, StrongEpicLife. https://www.strongepiclife.com/If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!https://www.runbumtours.com/Podcast produced, edited and all wizardly techy things  byLooking Glass Designs, LLChttps://www.lgdesigns.me/@LGDesigns.me

In this episode of the Papa Bear Hikes podcast, Martin welcomes back Tonya Monarch Lonsbury. Tonya was part of our 2022 AT Tramily. In this interview, Tonya discusses her new book based on her adventures with “Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog.” Big adventures require great courage.  Although small, Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog – has shown bravery in the face of injury and death before the trail and draws on that strength as he faces big challenges on his journey from Georgia to Maine. Assisted by woodland Trail Angels, Zoby stares down the leaders of the evil Squirrel Mafia and their resources, foiling their plans to rid the trail of dogs, or "domestics" as they are called, like him ... especially small, white ones following a fateful, tragic incident in the past.  Bears. Elk. Moose. Owls. Hawks. Snakes. Chipmunks. Squirrels. Birds. Deer. Porcupines. Coyotes. Bobcats. Wild Boar. What woodland creatures are friend or foe to Zoby? Why does the Squirrel Mafia despise him so? As their diabolical leader becomes more enraged with each state line crossed and milestone reached, will Zoby and his tramily (trail family) survive the next trap and make it to Katahdin in Maine?  Entwined with descriptive landmarks of the Appalachian Trail and its history, thru-hiker lingo and trail life, and visits to actual trail towns and hostels, Zoby and his tramily's journey is especially relatable to anyone familiar with the Appalachian Trail or thru-hiking in general. Colorful characters add life, from a southern belle Grayson Highlands pony to an angry Pennsylvania porcupine, to a macho Maine moose, and all in between – including Zoby's two yin-and-yang balance of sidekicks.  All are invited to join the adventure of a lifetime as Zoby digs deep to find the strength and courage to overcome all the obstacles en route to Maine, and how his presence leaves the Appalachian Trail's woodland creatures changed forever. ZOBY: Small Dog, Big Adventures: On The Appalachian Trail - Kindle edition by Lonsbury, Tonya "Monarch". Children Kindle eBooks @ Amazon.com. Tonya Monarch Lonsbury (@travelingwithtonya) • Instagram photos and videosThe Baby TribeA podcast dedicated to infant nutrition and health Listen on: Apple Podcasts SpotifySupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In today's episode of Backpacker Radio presented by The Trek, we are joined by Joshua and Amber Niven. Joshua and Amber are the co-authors of "Discovering the Appalachian Trail: A Guide to the Trail's Greatest Hikes." Appropriately, we chat all about the AT including some fun historical facts, their favorite day hikes, the most underrated spots on the trail, the hardest hikes on the trail, and much more. We wrap the show with a triple crown of things we're NOT looking forward to this holiday season, a preview of some QA episodes we're putting together, 10 things someone ought to know before hiking the CDT, and more! RTIC Outdoors: Shop at rticoutdoors.com. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “ULTRALIGHT10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  [divider] Interview with Amber & Joshua Niven Amber's AT Day Hikes Trek Post Amber's Website Joshua's Website Discovering the AT Book Website Get the book at REI Asheville Fine Art Printing Time stamps & Questions 00:04:58 - QOTD: What things baffle you about the opposite sex? 00:16:27 - Reminders: Patreon Q&A video episodes will be coming out in 2023 00:17:37 - Introducing Amber & Joshua Niven  00:18:20 - How long was Joshua in Germany? 00:19:40 - When did Zach and Joshua first meet? 00:20:19 - How did Amber and Joshua meet? 00:22:26 - Tell us about the printing shed and business. 00:24:19 - What's the strangest thing you've ever printed? 00:25:37 - Where in the journey did hiking the AT happen? 00:28:20 - Was it hard to get off trail? 00:30:30 - Tell us about your old log cabin and building a new one. 00:33:02 - Discussion about kids and parenting 00:35:36 - What is The Thru Project? 00:38:14 - Discussion about how the Thru Project transformed into the book 00:40:46 - What are some wheelchair accessible hikes along the AT? 00:43:50 - Joshua's ‘what not to do on trail' story 00:48:20 - Did you two ever butt heads in the process of writing the book? 00:50:10 - What would you say is the most underrated day hike along the AT? 00:55:35 - Give us a second underrated day hike! 00:57:26 - What do you mean by secret camping? 00:59:40 - What are some really difficult day hikes? 01:03:43 - What are some easier day hikes? 01:04:55 - What's a good hike for stargazing? 01:07:07 - Tell us some interesting history facts about the AT. 01:11:55 - How much did you travel to write the book? 01:14:00 - Legend about Frog Town 01:14:52 - Discussion about hiking with kids 01:17:40 - Are you still able to appreciate nature while hiking with kids? 01:19:32 - Fuck Marry Kill: McAfee Knob, Dragon's Tooth, and Grayson Highlands 01:21:00 - Discussion about the trail in Virginia 01:22:56 - The history of Tinker Cliffs 01:23:43 - Fuck Marry Kill: New Jersey, Vermont, and Pennsylvania 01:29:00 - Duncannon stories 01:33:41 - What camera setup are you using? 01:35:50 - What are your best photography tips for thru-hikers? 01:39:23 - Do you still do your own photography? 01:40:32 - What are your favorite yoga poses and breathing techniques for hikers? 01:44:10 - Where can people get the book and follow you? SEGMENTS MG Check-In Stupid Thing of the Week Trek Propaganda 10 Things I Wish I Knew Before Hiking the CDT by Jenn Wall Triple Crown of things we're NOT looking forward to this holiday season Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Greg Mac, Tracy “Trigger” Fawns, Mike Poisel, Kristina Diaz, and Dayne. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Leonard Adkins.  Leonard is a backpacking legend and author of more than twenty books, including several guide books, a book about the flora, fauna, and geology on the the Appalachian Trail, and his most title, "All About the Appalachian Trail" the first and only book for children grades 4-8.  We go in depth on Leonard's backpacking history, which includes more than 20,000 miles dating back to the early 80s.  We learn what it was like to be one of the first to hike the Pacific Northwest Trail, Continental Divide Trail, and the first (alongside his wife) to hike the Allegheny Trail.  We learn some fun facts about the plants along the AT.  And we get the ultimate endorsement for this interview from Leonard himself, who says, "I enjoyed that more than I was expecting.”  We were flattered. We wrap the show with the worst all-time Christmas songs, the triple crown of baked goods, a new stupid thing of the week, and more. RTIC Outdoors: Shop at rticoutdoors.com. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “ULTRALIGHT10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  [divider] Interview with Leonard Adkins Leonard's Website Time stamps & Questions 00:05:15 - QOTD: What is the all-time worst Christmas song? 00:13:52 - Reminders: Hiker Meetup, Saturday December 10! 00:17:08 - Reminders: apply to blog in 2023, shop the Trek's new shorts and hats! 00:18:34 - Introducing Leonard 00:19:19 - What's your origin story? 00:22:56 - How popular was the trail in 1980? 00:26:18 - How was the trail or route different in 1980? 00:29:14 - Did you hike the trail to research for your books or did your books result from hiking? 00:31:55 - How much time did you spend on your first book? 00:33:33 - Tell us more about hiking the AT in 1980. 00:37:50 - If you could backpack the AT today or in the 80's again, which would you pick? 00:40:11 - Do you remember your original backpacking gear? 00:44:29 - Tell us about the Allegheny Trail. 00:50:42 - How long do you think it would take the average thru-hiker to complete? 00:54:30 - What was the Pacific Northwest Trail like in 1983? 00:57:54 - How did you know about these trails to hike them before they were completed? 01:00:22 - How did you plan your hikes without guide books or maps? 01:03:30 - Discussion about hiking the Continental Divide Trail in 1987 01:05:26 - How many maps did you carry on the CDT and how did you get them? 01:07:37 - What does your navigation setup look like today? 01:10:05 - What shorter trail stands out from the ones we haven't talked about yet? 01:11:54 - Would you describe your hiking experience as Type I or Type II fun? 01:12:50 - What was your most challenging day of backpacking? 01:14:58 - What percent of your time is spent hiking, researching, and writing books? 01:16:21 - If you could hike one of your international trails again, which would it be? 01:21:39 - Did you re-hike sections of the trail to write your books? 01:25:37 - What's your favorite story about nature that's in your books? 01:27:44 - What's your favorite story about the animals you researched? 01:29:43 - Tell us more about your educational and professional background. 01:32:08 - What are the best overnight hikes on the AT? 01:34:06 - Are the ponies in Grayson Highlands wild or feral? 01:35:41 - Tell us about your wife getting struck by lightning. 01:40:14 - Was the pain localized to her foot? 01:42:00 - Laurie's perspective on the story 01:42:55 - What was the inspiration for writing a book for kids? 01:45:42 - What feedback have you gotten on the book? 01:47:50 - Do you have a larger mission for writing books? 01:48:53 - Where can people follow you and get your books? SEGMENTS MG Check-In Trek Propaganda 5 Stupid Light Gear Choices That Take Ultralight Too Far by Alex Brown aka GPS Stupid Thing of the Week Triple Crown of baked goods Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, Greg Mac,  Tracy “Trigger” Fawns, Mike Poisel, and Kristina Diaz. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Once again, I am offering a sneak peek into my upcoming GAY with GOD! memoir!  I am getting very excited about getting this first draft done and getting the official cover designed and ready for you to see!   If you want a chance to get a signed copy of my memoir; join the GAY with GOD! Facebook group and add your own idea for a subtitle. If I and my publisher agree with your suggestion, you will win a signed copy of my book! Today, I talk about a time that I went camping with "Mary," my beloved's memoir name, and her family to Grayson Highlands State Park.  Not only did I learn that I can run through storms on a very steep trail, but I also learned that God doesn't just reside in church for everyone.   Connect with Midge Empowering Awakened Hearts, LLC Facebook Business Page Free Coaching Session! Support the GAY with GOD! Memoir on Venmo! Click the link below! Thank you! https://www.venmo.com/u/midgenoble The Church of the Good Shepherd, Asheboro NC

This week in the Northeast Trail Running World: 5:54 - Worlds End Video 10:54 - FKT's of the Week 12:15 - UltraSignUp Hotlist with 0spf, Freight Train, Grayson Highlands 14:00 - Reg opening Dec 1st: Highlands Trail Fest and Laurel Highlands 15:30 - Laurel Highlands Co-RD Jim Paul on shifting to lottery 16:45 - Start to Results and Voices 18:45 - CT TrailMixers Fall Fling 400 with Shan Riggs 22:15 - Tarrywile Half Marathon with Amy and Abigail Hanlon 27:58 - Tuckahoe 25k intro 28:46 - Nick Cruz, new Tuckahoe CR 35:40 - Elizabeth Erin on a first Tuckahoe finish 42:38 - Little Gunpowder 50k with Sergey Chepyshev 46:05 - JFK 50 47:35 - Zack Beavin, JFK runner up 56:17 - Sarah Biehl, JFK women's runner up 1:04:17 - Bold Coast Bash video from Ian Thanks for a good year in TC Weekly Rundowns. We'll catch you in 2022!

In this special edition episode the C.O.D.E. Crew discuss the joys, challenges, and lessons learned from the recent backpacking trip to Grayson Highlands State Park and the Mount Rogers Wilderness Area in Virginia. Even if you are not into backpacking and even if you never go to Grayson Highlands, you will benefit from the life lessons about friendship, resilience, soul care, and challenging our comfort zones; all of which were experienced and shared on the trail together! Additional Resources: The Mystery of Godliness: Barnette, Pastor Mike, Cantrell, Associate Pastor Corey, Russell, Charlie, Van Horn, Dr. Mike: 9798577988012: Amazon.com: Books In the heart of every true follower of Christ there is a power invested by the Holy Spirit; the power of true godliness. This power is given to us so that we might live the gospel, have power to witness for the kingdom, power to reflect the light, love, and life of Jesus Christ in a world gone utterly mad in it's darkness and despair. A special thank you to our friend Bruce Frye for the theme song, "Heart of a Champion." You can find more of Bruce Frye's music and ministry at Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store Also, we welcome your emails at codeofmangen127@gmail.com

Come check out our 67th episode of Ridge RUNers Live with HollyAnn Swann! HollyAnn won the inaugural Run WIld 20 miler this past weekend taking home her third win in 2021! Back in May, she set the Grayson Highlands 50k course record by 37 minutes. In November, she is returning to the New River Gorge … Continue reading "RRL #67 | HollyAnn Swann – Run Wild 20 Miler"

Come check out our 65th episode with Marianna Grudziak! Marianna is an east coast ultra-running star who has CRUSHED all of her recent races. She is the back-to-back champion at the Laurel Highlands Ultra 70.5 miler and took second at the Grayson Highlands 50 Miler earlier this year. She finished 4th place at Rim to … Continue reading "RRL #65 | Marianna Grudziak – Back-to-Back Laurel Highlands Ultra Champion"

On a beautiful day in the Grayson Highlands, Ryan hikes and sits down with Nimblewill Nomad for a follow-up interview from the last time they spoke on the trail. Nimblewill is over 900 total miles in since leaving Flagg Mountain, Alabama, earlier this year. He is attempting to set a record by thru-hiking the Appalachian Trail at 83 years old. His hike this season has drawn the attention of many in the trail community and all are rooting for his success. Hike on Nimblewill! https://nimblewillnomad.com/ Email Ryan: ryanh620@gmail.com Katie continues her tentative on-trail rehab. She is still in Shenandoah National Park and gradually increasing the pressure on her knee. Steve and Katie discuss her plans to increase both the weight that she's carrying as well as the number of miles she is doing. As always, her determined spirit shines through. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com Any support is gratefully received.

The BCCCs of emotional health. Simplifying your approach and making it more effective. A bittersweet dream. Grayson Highlands and Covid19.  ----more---- The Last Symptom is constantly growing. Websites and services evolve and change. Here are the latest & most current resources you need to know about:    The Last Symptom official website: thelastsymptom.com   The Last Symptom official social media community: thelastsymptom.locals.com (Locals app available in App Store)   Orange Slices (by The Last Symptom): Daily condensed video insights 3-8 minutes in length, available exclusively at The Last Symptom community on the Locals platform.   The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule. Provides a solid foundation of insights. Identifies erroneous perspectives you have lived with. Explains in great detail how they got there, how they affect you, how to correct them. Helps you replace underlying unhealthy misperceptions with new, accurate, healthy perceptions.   The Last Symptom Official YouTube Channel  

The seventh episode of the Living Breathing Appalachian Trail Podcast. This episode is about Damascus, Grayson Highlands and Dragons Tooth. Check out my website: living breathing at.wordpress.com Websites: Wikipedia, blueridgeoutdoors.com, hikingupward.com

When I met Bob Curran in the Grayson Highlands, I could never have imagined that he and I would end up at the top of Mt Katahdin together, some 1700 miles later. We came together by accident and stayed together more by circumstance than by design. That said, each of us acknowledges the positive impact that we both had on each other's hike. As two 66-year-olds we fitted perfectly with one another when it came to hiking style and speed. We weren't the fastest but we were also not the slowest. Our progress was measured and we seemed destined to finish on about the six-month mark. That we were able to finish prior to that is down to Bob's unyielding determination to squeeze out extra miles each day. If it hadn't been for him I'd have been out there a lot longer. Margi Mimms is the first of our Class of 2019 debriefs and, by happy coincidence, Margi was the first of us to finish. She reflects upon her journey. Don't forget, if you have a copy of Paul Stutzman's Hiking Through and would be happy to lend me it, please email me at Steve@mightyblueontheat.com. I will, of course, arranged for its safe return to you.  

This week on the show we are bringing you two, count them, TWO guests!! We're back with our 4th edition of "Bigfoot Sightings", the episodes where we catch up briefly with a few of our favorite people from previous shows. First, we have the awesome Calvin Johannsen fresh off of his 2nd successful summit of the iconic Mt. Rainier. In this episode he shares the story of his new adventure. The importance of good people while experiencing a sufferfest, why he was so dang sleep deprived over the course of his adventure, and why working as a team got him to the top! Then we are reconnecting with Jason Sudduth and his wife Joy as they share adventures in running and ultra running in the Southeast. Jason recently signed up for his first 50 miler and catch back up with his trail running adventures at Grayson Highlands and Quest for the Crest before tackling the topic of injury prevention. Joy started working at the Brick, the local running store, and has been battling through some injuries as well. We chat about why we need to slowly ramp up the miles to prevent future pain and misery in our running careers! Hope you all enjoy!! THE REST OF JASON’S STORY: Getting healthy and hiking the Linville Gorge: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth Training Chat: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings Race Day Expectations: https://soundcloud.com/chris-ward-126531464/61-bigfoot-sightings-2 MORE FROM CALVIN: Join 100 CLUB: http://join100club.com The 100 CLUB Facebook Group: https://www.facebook.com/groups/832978636814272/ Instagram: https://www.instagram.com/calvin.johannsen/ Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2 “Bigfoot Sightings”: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

We are back and better than ever with results from Strolling Jim, Grayson Highlands 50k, Bob’s Big Timber Backyard Ultra, The North Face Endurance Challenge New York and More! This week we take a look at all the fun and quirky happenings from the world of Strava including multiple “Brew Tours”. Join us as we … Continue reading "The RUNdown – Episode #30 | Strolling Jim, Bob’s Backyard Ultra, Grayson Highlands 50k and More!"

https://youtu.be/KFiPimpeICg April is a dedicated mother to three beautiful children, occupational therapist by trade, loving wife, and ambitious runner. April loves to be a cheerleader to everyone around her, encouraging her family and friends to go after their dreams and do what it takes to accomplish their goals. She has been fortunate enough to be taken in by the local running community where she can motivate other runners and be motivated as well. April hasn’t always been into fitness. She spent her college days eating Mexican food, working a vast array of part-time jobs, and climbing to the top of student organizations at UT Martin and UTHSC while completing her Master’s degree. After working in healthcare and observing the effects of a poor diet and sedentary lifestyle, she found a passion for fitness, especially running, and a penchant for nutrition. She has a preference for running on the trails and some of her favorite races include the Ouachita 50K, Grayson Highlands, and the Walking Tall 50K. April recently completed her first 50 miler at Tunnel Hill finishing 10th overall female. April somehow finds a way to get her training miles in (most of the time) while juggling motherhood, a full time job, and negotiating training schedules with her husband who is also an avid ultra runner. April doesn’t strive to be THE best, just to do HER best.

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!Episode NotesMuddy Sneaker - Year One Results Race Across the Sky - The 103 mile mountain bike race on the Leadville 100 trail. Team in TrainingJohn Prohira - Lapped by the SunTwisted Branch 100k - everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal & beautiful places around. All while being surrounded by state parks, wineries, breweries & lakes. You know you want to run long, now it’s time to get Twisted.Grayson Highlands 50k - See the ponies!Have you met the GOOSE Guys?Many on the Genny!The Empire State Triad The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.  Mighty Mosquito 99 - Sign Up!Mighty Mosquito Podcast All Stars Team (so far)Laura RekkerthJason VidmarChris O'BrienSupport the ShowBecome a Patron!

Bruce and Steve caught up just once this week, but it was just in time to catch him celebrating a big milestone in his hike. He is now hiking well, the weather is warming, and his weight is plummeting.   He has gone through the gorgeous Grayson Highlands (above)–ponies and all–and is embracing all aspects of his hike. Steve and Bruce discuss the beauty of the area, as Steve reminisces about the area and gives Bruce something of a preview of the next few days. Despite the fact that he has passed the 500-mile mark, Bruce still hasn't felt the hiker hunger that normally accompanies such exertion. He's losing weight at quite a pace, yet feels great. If you want to find out more about his journey–and how you can contribute to his fund-raiser for the Appalachian Trail Conservancy–visit his site at RTKChallenge.com. While you're there, why not hop on over to our sponsor, Trailtopia's site to plan the food for your next hike.

I ran the Grayson Highlands 50K in Virginia and talk about it and interview others who ran it. Also, my 50 mile weekend, the YMCA, and Five Chinese Brothers. Click to Download Listen to this episode on YouTube! Same content, just for those who don't do podcasts. Please donate to keep this show going! THANK YOU! This episode brought to you by: Spoken Bicycles of Middletown Ohio. Spoken Bicycles is a new bicycle shop in downtown Middletown that also features a craft beer taproom. They offer new road, hybrid and city bikes. They service all bikes, and have gear and accessories you can't find anywhere else in the Midwest. They also have group rides and runs that leave from the shop. Visit their website at www.spokenbicycles.com for more information about their store! I gave the WRONG TWITTER HANDLE: It's @RunSmithE (not @RunSmith) Donate to Shawn Bearden's 777 Marathon Challenge at the Science of Ultra. Do it in May and he'll match your donation! Grayson Highlands 50K I mentioned the Frozen Sasquatch Race. Some pics from when I did it in 2016: I mentioned UROC. And the Highlands Sky Trail Run. Barney mentioned the Barkley Fall Classic, ARFTA, and RUTS. Julie and Sandy (whom I interviewed) And Barney Pictures from the Grayson Highlands Race: Elevation chart: We crossed the Appalachian Trail many times: With race direction Sean "Run Bum" Blanton The Five Chinese Brothers

Last April Travis Steffen ran his first ultra marathon, the Grayson Highlands 50k. He showed up almost completely unprepared and untrained, he was at the peak of the "weight gaining" phase of a body building cycle which put him about 25 pounds heavier than normal, and he was coming off a couple of rough emotional weeks. But he finished. All 31 miles of mountain pain. Through the rain and mud, past the giant longhorn bulls, up and down steep hills, showing extreme mental toughness as he marched his way to the finish line. Throughout the day, as he limped around, painfully grunting with each tiny movement, you could not wipe the smile off of his face. Why? How did this experience completely change his outlook on himself, his past behaviors, and his previous mentality? That's what we get into in this episode. And it gets raw. Travis had no problems opening up and sharing the major flaws in his previous mindset (in both his athletic career and in other areas of life) that he has discovered after reading the book "Extreme Ownership" by former Navy SEAL Jocko Willink. The message is really important "You are responsible for where you are today. No excuses, no pity party. You know what you need to do to be better...so do it. Change the way you perceive obstacles. They are not 'bad' or 'good', they are just there. They are the stepping stones to improvement." WARNING: One thing I love and respect about Travis (among many) is that he is 100% authentic and unashamed to be who he is and talk the way he talks. That being said, there is a fair amount of cursing in this episode...so be aware if you have innocent ears or kids roaming around. Travis might teach you some new vocabulary.