Welcome to The THRU-r Podcast. Here we talk with new and experienced long distance hikers about their adventures on and off trail. We also talk to prominent figures in the thru-hiking community and occasionally release episodes on important topics (like avoiding blisters!) when preparing for a long distance trek. A great listen for new and experienced thru-hikers, backpackers, and anyone who wants a peek inside the world of long distance hiking. Support this podcast: https://anchor.fm/thru-r/support
Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet! This recording is part of a larger JMT clinic we hosted over at THRU-r. For visuals and the entire clinic, you can watch on YouTube. Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode (and the YouTube video) is for you!In this episode, you'll learn about:The 14 reasons why JMT thru-hikers have to leave trail earlyTips on how to avoid these things and have a successful hikeHis personal experience and insight on the trail & much more!If you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Thank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for visuals, you can watch on YouTube. Here, Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode is for you!In this episode, you'll learn about:Northbound versus Southbound (& what he recommends)The best places to campWeather expectations, resupply insights, and thoughts on logisticsHistory of the trail & much moreIf you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainGeared UpBirdLucky ColleagueVegas - (& His "PG-13" Trail Name Story)Wrong WayMacGyverScratchBaby StepsRavenclawNinjaGGStephanieSammyIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Learn about adventure trekking with "Walks of the World" author and adventurer, Gail Perry! In this episode, Gail gives us insight on why these shorter treks are great - especially for those hikers who don't have 4-6 months for a full thru-hike. This is especially helpful for experienced hikers who can't get back on trail in their current phase of life (hello kids, mortgages, and jobs!). This is also great information and inspiration for hikers just getting into multi-day hikes and backpacking trips.In this episode, you'll learn about:1. What hut-to-hut or "adventure trekking" actually is & why it's great for hikers who are short on time2. The gear you'll need (hello UL!)3. Her top adventure treks around the world (and some overlap with trails you've heard of before)4. How "Rails To Trails" can come into play, & more!If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of our podcast interviews in the Video Library after approval.Applicable Links:San Juan Huts (Sneffels Traverse)Arctic Adventures (Laugavegur Trail)Rails To Trails ConservancyFollow The CaminoConnect & follow along with Gail:Walks Of The World 2025 CalendarWalks Of The World 2026 CalendarGail Perry Treks WebsiteInstagramYouTubeTikTokDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThis episode was brought to you by ToughCutie! You can enjoy a 15% off discount using this website link, and using the code "THRU-r" at checkout.Episode Music: "Communicator" by Reed Mathis
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, you'll learn about:1. Snow & river situations in different parts of the thru-hiking season2. Suggested river crossing protocols3. Dry crossings, wet crossings, & what to look for during each4. Safe crossing techniques as a solo backpacker or in groupsPrevious safety episodes with Ned:Episode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more. You can learn more about Chris in Episode #180 and Episode #195 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike, as well as aspiring authors and outdoor photographers.In this episode, you'll learn about:1. His best tips for on-trail photography2. The top lightweight and effective equipment he uses3. Tips on writing in the outdoor space, thoughts for first time authors, and much more!Connect & follow along with Chris Townsend:Chris Townsend Outdoors WebsiteAmazon ShopGreat Outdoors MagazineInstagramFacebookThreadsFollow along with Cheer on the Trans Catalina Trail:@carollcoyne@thru_rIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:RavenNikitaMagicDef PosPickles & Freight TrainGeared UpAnnaStevie KileyLucky ColleagueMarianJoin Cheer and other hikers like you in Patagonia from March 3rd - 10th, 2026. Sign up now to snag early bird pricing while it lasts!Interested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:VegasWrong WayStevie WonderMacGyverScratchSgt. PepperBaby StepsAnalogRavenclawInterested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.In this episode, he'll give you intel on:1. The best tips for new hikers preparing for trail2. Backpacker food strategy and when hiker hunger hits3. Shakedown hikes and how they set him up for success - and so much more!Connect & follow along with Chris Townsend:Chris Townsend Outdoors WebsiteAmazon ShopGreat Outdoors MagazineInstagramFacebookThreadsIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The force and flow of water2. Tips and what to watch out for while crossing creeks3. Snow bridges, the "secret season" & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn:1. The most common injuries she sees (which may be specific to the trail you're hiking)2. How to prepare for trail and prevent injury3. Tips on how to how to assimilate back to am exercise routine after trail, & much more!Connect & follow along with Morgan & Blaze Physio:WebsiteInstagramFacebookYouTubeDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThis episode was brought to you by ToughCutie! You can enjoy a 15% off discount using this website link, and using the code "THRU-r" at checkout.Episode Music: "Communicator" by Reed Mathis
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. How to move over snow, prevent falls, and how to fall safely (if it comes to that!).2. Traction devices and tools to help you be safe when traveling through snow3. Self-arrest techniques & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.In this episode, you'll learn about:1. The best planners to use including packing planners, trip planners, food planners, and more2. Resupply strategy3. Weather tracking tools, navigation tools, battery packs, & so much more!All the links!:PCT Planner – https://pctplanner.com/Postholer - https://www.postholer.com/plannersLighter Pack - https://lighterpack.com/ALDHA AT – https://aldha.org/at-labels/ALDHA PCT – https://aldha.org/pct-labels/ALDHA CDT - https://aldha.org/cdt/FarOut Food planner -https://faroutguides.com/guthooks-backpacking-food-planner/FarOut – https://app.faroutguides.com/guidesGaia GPS - https://www.gaiagps.comCalTopo - https://caltopo.com/Avenza - https://store.avenza.com/DayOne - https://dayoneapp.com/Windy – https://www.windy.comTrail Weather - https://trailweather.orgConnect & follow along with Just Mike:InstagramJoin our Trail Family to watch the video. For new and experienced thru-hikers: Join Us!Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts. We really appreciate it!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.In this episode, you'll learn about:1. The differences between the Triple Crown trails 2. His 3,000 mile Coast-To-Coast trail walk3. Tips and mindset tricks to have staying power on trail & so much more!Connect & follow along with Maxheap:WebsiteYouTube ChannelDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!In this episode, you'll learn:1. What can happen if you get Giardia, and how to avoid it2. How to eat well and be versatile without a stove3. How thru-hiking can affect your career (for the better) & so much more!Connect & follow along with Maxheap:WebsiteYouTube ChannelDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow. This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The phases of snowpack in the Sierra & weather considerations2. Snow hiking tips & recommendations with regard to safety3. Snow structures, snow movement & so much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Continental Divide Trail backpacker and THRU-r Trail Team member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.In this episode, you'll learn about:1. A lesser known but not-to-miss spot (next to the highest point on the trail)2. Foam sleeping pads versus air sleeping pads - & which one is better3. Where to find the best town food on trail (& maybe in America?!)4. The worst month for bugs on the trail & so much more!Connect & follow along with Ravenclaw:InstagramArticles on The TrekPersonal BlogDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Hexatrek backpacker, thru-hiker, and THRU-r Trail Team member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty. In this episode, MacGyver goes into: 1. The pieces of gear that are essential for the trail 2. Food tips, France's specialties that you should pack along, & how to up-level your ramen 3. Tips on mindset for a thru-hike & so much more! Connect & follow along with MacGyver: MacGyver's Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route & Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike! In this episode, he gives insight on: 1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10 2. Food tips when hiking abroad 3. Examples of how flexibility can serve you well on a thru-hike & so much more! Connect & follow along with Stevie: Stevie's Instagram Stevie's TikTok Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Day 5 & 6: Episode #174 Day 7 & 8: Episode #177 Day 9 & 10: Episode #179 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail). In this episode, you'll hear about her: 1. Top tips to thrive on a long-distance hike 2. Run in with mama mountain lion (& how it prepared her for anything, including business ownership) 3. Method of "defensive calendaring" & so much more. Treeline Review Giveaway: Enter the Treeline Review "I'm Ready To Thru-Hike" Giveaway Connect & follow along with Snorkel: "Liz Thomas Hiking" Website Snorkel's Instagram Treeline Review Treeline Review Instagram Buy "Long Trails: Mastering The Art Of The Thru-Hike" on Amazon Cheer's Trail Tip Links: "To Buff Or Not To Buff" Instagram Post YouTube Buff Video Buff Example You can watch this episode video in our Trail Family membership! For free access, apply on our website at thru-r.com Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Pacific Crest Trail & Appalachian Trail thru-hiker Ray Reynoso or "Geared Up" talks worldwide FKT's, hiking 22,000 miles, & shares some helpful long-distance backpacking tips. As a wounded Army veteran, he was told he'd never be able to walk very far again - and look at how far he's come! In this episode, you'll learn: 1. How to budget effectively for a long hike 2. The keys to having a more painless and comfortable journey 3. What it's like to do things against all odds - & so much more! Connect & follow along with Geared Up: Instagram Facebook YouTube Donate to his Warrior Expeditions fundraiser Cheer's Trail Tip Links: Share your rain gear insight on Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Continental Divide Trail thru-hiker & backpacker Katie Jackson or "Double Dip" (as she's known on trail) joins us to talk about her thru-hiking adventure. She was part of our 2024 Trail Team and gives so much great insight on the trail and long-distance hiking in general. In this episode, you'll learn about: 1. The #1 characteristic needed to hike this 3,000 mile trail successfully 2. The advice NOT to take from hikers who have gone before you 3. The freeze dried meal that changed her life (and could change yours too!) 4. Tips on balancing your wants and needs in a trail family - & so much more! Connect & follow along with Double Dip: Instagram Articles On The Trek Cheer's Trail Tip Links: Backpacking Fuel Transfer Device Flip Fuel Device You can watch this episode video in our Trail Family membership! For free access, apply on our website at thru-r.com Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you. In this episode, she'll go over: 1. How you can get involved with the podcast 2. The story of how the podcast came to be 3. What's going on in the hiking community - & so much more! Mentioned Links: Fill Out Our Feedback Form! Join The Trail Family Join Our Events Apply To Be On Our 2025 Trail Team! Want to be a guest on the podcast? Email us at info@thru-r.com Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland. Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024! In this episode, you'll learn: 1. What it's like to hike the Pacific Crest Trail in a high snow year (hello snowy passes and scary river crossings) 2. How the backpacking & thru-hiking scene has changed over time 3. What gear he can't live without - & so much more! Connect & follow along with Chris Townsend: Chris Townsend Outdoors Website Amazon Shop Great Outdoors Magazine Instagram Facebook Threads Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Days 9 & 10 - and the finish - of his trek! In this episode, he gives insight on: 1. How powerful & supportive words can propel you forward on a long hike 2. The flood & landslide damage along the trail 3. The famous landmark he finally got to see - & more! Connect & follow along with Stevie: Stevie's Instagram Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Day 5 & 6: Episode #174 Day 7 & 8: Episode #177 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode we welcome Pacific Crest Trail thru-hiker & all-around adventurer Cam Bostock. Here, he goes into his trek as an already experienced hiker and mountaineer. Cam includes so much insight into hiking long trails and gives his best tips on food, gear, starting out and more. In this episode, you'll learn about: 1. His rarely used trail name (bestowed to him by his trail family) 2. Details on his favorite Ultralight Pack 3. The pros of being in a trail family 4. His best tips for aspiring long-distance hikers, & much more! Connect with Cam: The Life Outside Podcast Cam's Instagram Cam's Linktree Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Thank you to our sponsor for this podcast, Sawyer! You can learn more about their amazing outdoor products and initiatives on the Sawyer website. Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Days 7 & 8 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Learn about the wilderness camping restrictions on the trail (different than in the US!) 2. Hear about the kindness of strangers & the "day of the cows" 3. Get some examples of how a hike doesn't always go to plan - & more! Connect & follow along with Stevie: Stevie's Instagram Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Day 5 & 6: Episode #174 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Thru-hikers Cheer & the THRU-r Ambassadors talk about their animal encounters on trail! This is a great episode to listen to if you're planning on backpacking trails in the US - including the Pacific Crest Trail, Continental Divide Trail, & the Appalachian Trail. In this episode, you'll: 1. Hear real stories about animal encounters on trail 2. Get an idea of what tactics worked well for our Ambassadors to have safe encounters with wildlife 3. Learn about identifying animal activity, & more Relevant Links: Cougar Soundbites Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Disclaimer: This episode includes hikers' actual experiences from trail and what worked well for them. This does not replace professional advice. Please do your own research and act in a way that is comfortable and right for you in the outdoors (while being respectful to wildlife). Episode Music: "Communicator" by Reed Mathis
Triple crowner and Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker J.C. "Catmando" Van Etten joins us to talk all about his Triple Crown journey. In this episode, you'll: 1. Hear about what it's like being charged by four grizzly bears 2. Get a list of the best places to eat on the Triple Crown trails 3. Learn his best tips for hiking long trails (including financial tips) - & more! Connect & follow along with Catmando: Catmando's Instagram Catmando's Facebook Grizzly Bear Charge Footage!! Past Episodes With Catmando: Episode #2: Appalachian Trail Q&A Episode #90: Pacific Crest Trail Q&A Episode #150: Pinhoti Trail Episode #159: Foothills Trail Episode #165: Hurricane Heline Relief Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from his drama-filled Days 5 & 6 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Get an example of what happens when a self-arrest attempt goes wrong 2. Hear about listening to your body in the face of injury 3. Learn about taking misfortunes in stride - & more! Connect & follow along with Stevie: Stevie's Instagram Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald returns to the podcast to discuss her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail - focusing on her unpopular opinions about hiking them. Here, she goes over: 1. The type of road walk you might enjoy (and the reasons why) 2. Why she didn't like finishing her Triple Crown on the iconic Mt. Katahdin 3. The best time of day to hike 4. The ideal direction for a CDT thru-hike - and the real deal with the Creede Cutoff 5. The unconventional way she felt after her thru-hikes, and much more! You can listen to Episode #168 for a deeper dive into Chuckles' experiences on the Triple Crown trails. You can connect with Chuckles on Instagram here: @adventuresofdotdot Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Switzerland on Day 3 & 4 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Get detailed descriptions of the scenery (yes, it's stunning) 2. Hear about kindness from a stranger when it was needed the most 3. Learn about the real-deal with grocery prices, get tips on how to keep food costs down (while also staying gourmet!) - & more! Connect & follow along with Stevie: Stevie's Instagram Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it. Here, we pull from our community's questions and get insight on: 1. What life looks like post-trail after hiking for 5 years 2. The process of creating a trail, and the ups & downs along the way 3. His favorite (surprisingly beautiful) spots along the trail, and much more! Connect with Rue & support the American Perimeter Trail by using the links below: American Perimeter Trail Website American Perimeter Trail Instagram Hiiker Website Rue's Instagram Want to submit questions to our future podcast guests? Join our mailing list over at the THRU-r website! Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips. In this episode, you'll learn about: 1. The dynamics of trail families 2. The pros and cons of hiking solo versus hiking in groups 3. Tips on how to find a compatible trail family, and much more! Check out Episode 166 for Rookie's full Appalachian Trail episode. You can connect with Rookie by using the links below: Rookie's Instagram Bliss Bread Co Instagram Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website. Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, he: 1. Gives trail insight and describes the views in the first two days on trail 2. Tells us about the international trail family situation 3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more! Connect & follow along with Stevie: Stevie's Instagram Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor! In this episode, you'll learn about: 1. The area on the Triple Crown trails she recommends leaving your stove at home 2. What it's like to hike in a high snow year 3. Her gourmet on-trail recipe (which is good cold or hot!) 4. The Triple Crown trails and which one her favorite was, and much more! You can connect with Chuckles on Instagram here: @adventuresofdotdot Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!). In this episode, you'll learn about: What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail Why he recommends hiking Southbound on the John Muir Trail Sierra trail history His book "The Trail" & much more You can connect with Ethan by using the links below: Ethan's Website Facebook Author Page "The Trail" On Amazon "The Trail" Audiobook Want to watch this full episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike. In this episode, you'll learn about: 1. The food item to NOT eat on trail 2. The mountain in the Whites you should be wary of 3. The great resource she utilized to recover from a potential hike-ending injury, and much more! You can connect with Rookie by using the links below: Rookie's Instagram Bliss Bread Co Instagram Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers. Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including: What exactly happened to make Hurricane Helene an unprecedented weather event in the area Effected Appalachian Trail towns and details on the devastation What we can do to help Follow along with Catmando here: Catmando's Instagram Catmando's YouTube Local Relief Fund Donation Links: Erwin Relief Fund Roan Mountain Community Fund Damascus Recovery Fund Appalachian Trail Hostel Donation Funds: Uncle Johnny's Hostel The Station at 19E Laughing Heart Lodge Woodchuck Hostel Other Organizations Taking Donations: Appalachian Trail Conservancy Appalachian Voices Hurricane Relief Samaritan's Purse International Relief YouTube Video Link: Mountains Calling Appalachian Trail Devastation Video Like this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek. In this episode, he: Gives us a play-by-play of his last day on trail Tells us how he would hike the trail differently if he could do it all over again Describes how he celebrated at the end (food descriptions included!) Connect & follow along with Stevie!: Stevie's Instagram Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Join the Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family. You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership. Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Relevant Links: Mio Sport Electrolyte Liquid Water Enhancer Liquid I.V. Banana Bag Connect With Us / Join The THRU-r Community: Join the Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek. In this episode, you'll: Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trail Connect & follow along with Stevie!: Stevie's Instagram Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Join the Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community. You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Join the Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail." These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail! In this episode, you'll learn about: 1. Their top tips for lightening pack weight 2. Trail mishaps (that happen to the best of us) and how to avoid them 3. Food tips for vegans, vegetarians, and omnivores alike 4. How to avoid injury, & more! You can buy their new book & connect with Renee and Tim by using the links below: Thruhikers Website Buy The Book Thruhikers TikTok Thruhikers Instagram Thruhikers YouTube Thruhikers Snapchat Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website. Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including: Total elevation gain & loss Water carry & campsite insight Logistic tips to ensure easy entrance & exit from the trail The best time of year to hike it, and more! Follow along with Catmando here: Catmando's Instagram Catmando's YouTube Applicable Links: Foothills Trail Website You can see photos of the Foothills Trail on our Instagram Page. Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great insight on re-hiking the Appalachian Trail (it's his 10 year anniversary of first hiking the trail in 2014!) - and goes into: His gear spread (note to self: Sporks are trash) Navigation & hiker box tips Insight on early life on the Appalachian Trail You can connect with Ray "Geared Up" Reynoso here: Instagram YouTube Facebook And you can donate to Warrior Expeditions on Ray's behalf here! Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports while hiking to give us: Insight on some of the most picturesque villages on the trail Tips on confusing signs and alternates The low-down on snakes in Greece Connect & follow along with Stevie!: Stevie's Instagram Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the Continental Divide Trail early due to injury - while also navigating an important friendship during the process. In this episode, you'll learn about: 1. The differences between experiencing Post Trail Depression after a successful hike versus one that was cut short 2. Coping mechanisms for Post Trail Depression 3. Navigating injury on trail You can connect with Madelyn by using the link below: Madelyn's Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website. Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc. You can check out the video of this episode on our YouTube channel here: Youtube Channel Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes into detail about how he successfully (and peacefully) dealt with an extremely aggressive dog, his thoughts on the locals of Greece, and getting to the halfway point of the trail! Connect & follow along with Stevie!: Stevie's Instagram Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into: The bathroom kit that worked well for her A deep-dive into each item and why they were so great Tips and tricks when it comes to going #2 (hello solids!) in the backcountry Leave No Trace Applicable Links: Leave No Trace Deuce Of Spades Trowel You can check out the video of this episode on our YouTube channel here: Youtube Video Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
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