Podcasts about hormone reset diet

Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges. KEY TAKEAWAYS Hormonal fluctuations during perimenopause and postpartum can lead to various symptoms like hot flashes, night sweats, mood changes, and depression. Understanding these changes and seeking support can help manage these transitions effectively. Monitoring mitochondrial function, especially in women over 40, can help address issues like fatigue and energy depletion. Strategies like interval training and red light therapy can help stimulate mitochondria and improve energy levels. Polycystic Ovary Syndrome (PCOS) is a complex condition with various phenotypes and metabolic implications. Understanding individual symptoms and addressing them through lifestyle changes, exercise, and proper nutrition can help manage PCOS effectively. Postpartum depression can be influenced by hormonal changes, lack of support, sleep deprivation, and psychological stress. Identifying risk factors like genetic predispositions, inflammation, and nutrient deficiencies can help in early intervention and management. BEST MOMENTS "I think the pandemic definitely changed our biology, mostly, not for the better." "I feel like perimenopause and menopause needs to be rebranded. We need to be a lot more honest about some of these changes that are happening." "I think it's really important to understand that postpartum thyroiditis, development of autoimmunity is really common." "I did have quite a dominant father and I was a real daddy's girl but I also wonder whether familial position plays a part in this." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune conditions, particularly among women and adolescents. Dr. Sara delves into the connection between trauma, stress, and the development of autoimmune diseases, shedding light on the impact of unresolved stress responses on the body's immune, neurological, and endocrine systems. The conversation also explores the role of self-love, psychedelics like MDMA and psilocybin, and ketamine in treating mental health issues and trauma-related conditions KEY TAKEAWAYS The prevalence of autoimmunity is high, with one in three individuals having an autoimmune condition Rates of autoimmunity are escalating, especially in men and adolescents, with a significant number showing antibodies against their own cells. While women are traditionally more vulnerable to autoimmune diseases, recent observations suggest an increase in anti-nuclear antibodies in men, indicating a shift in susceptibility. Trauma, especially in women who experience more trauma than men, is a significant trigger for autoimmunity, with unresolved stress responses contributing to dysregulation. Psychedelic-assisted therapy, including substances like MDMA and psilocybin, shows promise in addressing trauma, depression, and autoimmune conditions, offering a new approach to mental health treatment. BEST MOMENTS "We think that there's differences in terms of gender, those are sex-based differences, but there's also gender-based differences." "It's a more generally feminine approach to a stress response. Now, if you take those who are born male who do more fight flight, they are using big muscle groups to fight, or to run, and there's a way that that mobilizes the stress response and helps them recover fast." "It's really fundamental. Yeah, you know, if you do an adverse childhood experiences score, if you do the ACE questionnaire, there's a lot of things that aren't asked in that questionnaire” "And MDMA opens you up to more kind of like love experiences, experiences of love, right? And joy." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women's health space, Dr Gottfried's insights into the gut, women's health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges. KEY TAKEAWAYS Hormonal fluctuations during perimenopause and postpartum can lead to various symptoms like hot flashes, night sweats, mood changes, and depression. Understanding these changes and seeking support can help manage these transitions effectively. Monitoring mitochondrial function, especially in women over 40, can help address issues like fatigue and energy depletion. Strategies like interval training and red light therapy can help stimulate mitochondria and improve energy levels. Polycystic Ovary Syndrome (PCOS) is a complex condition with various phenotypes and metabolic implications. Understanding individual symptoms and addressing them through lifestyle changes, exercise, and proper nutrition can help manage PCOS effectively. Postpartum depression can be influenced by hormonal changes, lack of support, sleep deprivation, and psychological stress. Identifying risk factors like genetic predispositions, inflammation, and nutrient deficiencies can help in early intervention and management. BEST MOMENTS "I think the pandemic definitely changed our biology, mostly, not for the better." "I feel like perimenopause and menopause needs to be rebranded. We need to be a lot more honest about some of these changes that are happening." "I think it's really important to understand that postpartum thyroiditis, development of autoimmunity is really common." "I did have quite a dominant father and I was a real daddy's girl but I also wonder whether familial position plays a part in this." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women's health space, Dr Gottfried's insights into the gut, women's health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Today's guest, Dr. Sara Szal Gottfried, is calling for a revolution in women's health. Our culture is not set up to support female biology and it shows. The rates of depression, insomnia, Alzheimer's and autoimmunity in women are staggering—it's beyond time to turn this around. We meet at dawn…In this episode you'll learn: * The leading cause of hormone imbalances* How our culture is making women sick* The outsized impacts of trauma on women's health* What psychedelics offer for healing on all levels* How to reclaim your health as a woman* And more…Sara Szal Gottfried, MD, is a physician scientist who graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past two decades, Dr. Gottfried has seen more than 25,000 patients, and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Dr. Gottfried's research focus is metabolic phenotyping. Her bestselling books include: The Hormone Cure, The Hormone Reset Diet, Younger, Women Food and Hormones, and her new book, The Autoimmune Cure.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sara: * Website: https://www.saragottfriedmd.com/* Instagram: https://www.instagram.com/saragottfriedmd/ Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.In today's episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Dr. Mindy PelzDr. Mark HymanDr. Sara Gottfried Hosted on Acast. See acast.com/privacy for more information.

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today's guest is here to show us that there is hope and that it doesn't have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women's health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):The metabolic crisis that women in their 40s go through (2:30 / 2:30)How conventional medicine often dismisses these symptoms 10:18 / 7:37) The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46)Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30)The environmental and lifestyle factors that impact women's hormones (31:40 / 26:20) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10)How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00) Dealing with insomnia during perimenopause (1:03:20 / 57:54)Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12)Bringing hormones in harmony (1:22:00 / 1:17:02)The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10)The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45)Dr. Gottfried's message of how it doesn't have to be this way (2:12:30 / 2:07:40)Also mentioned in this episode: The Charlie's Angels of Hormones graphicLevelsThis episode is brought to you by JOOVV, LMNT, and Armra Colostrum. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School and MIT, and completed her Residency at the University of California, San Francisco. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠ Dr. Gottfried is the Director of Precision Medicine at The Marcus Institute of Integrative Health, at Thomas Jefferson University, where she specializes in identifying the underlying causes of her patient's conditions to achieve lasting health transformation, not just symptom management. Dr. Gottfried has published five books, including multiple New York Times bestsellers, such as The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book has just been published, Women Food and Hormones. In this episode, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, and Dr. Gottfried covered a number of topics from her new book. LINKS ⁠New insights from continuous glucose monitoring into the route to diabetes⁠ ⁠Proposed guidelines to evaluate scientific validity and evidence for genotype-based dietary advice⁠ ⁠Michael Snyder⁠ ⁠Marcus Institute of Integrative Health⁠ ⁠Sara Gottfried⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/153. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love.   WHAT WE DISCUSS: What is precision medicine and why it is way she practices medicine. How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. Why women need to demand better care and ask doctors to look at root cause. Why we need to eat in a way that regulates our hormones, from insulin to estrogen. How anxiety and depression can be impacted by hormones being out of balance. Why classic keto doesn't work for many women. The Gottfried Protocol and how to approach eating for metabolic health. The important role testosterone plays in women's health. Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more!   RESOURCES MENTIONED: Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram   MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

This episode is brought to you by InsideTracker and Gut Food.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. On today's mini-episode, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.In this episode we dive into: -Common hormone imbalances that have become normalized in society -Signs and symptoms of hormone imbalances -The top three things to prioritize when addressing hormone imbalances-How to uncover the root cause of hormone imbalances-The top three mistakes when it comes to diet and how it impacts our hormones-The key pillars of The Gottfried ProtocolListen to the full episode here.For more on Dr. Sara Gottfried, follow her on Instagram @saragottfriedmd, Facebook @drgottfried, Twitter @gottfriedsara, YouTube @drgottfried, and through her website, saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, here.This episode is brought to you by InsideTracker and Gut Food.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.​​Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com. See acast.com/privacy for privacy and opt-out information.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/183. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: 1️⃣ What is precision medicine and why it is way she practices medicine. 2️⃣ How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. 3️⃣ Why women need to demand better care and ask doctors to look at root cause. 4️⃣ Why we need to eat in a way that regulates our hormones, from insulin to estrogen. 5️⃣ How anxiety and depression can be impacted by hormones being out of balance. 6️⃣ Why classic keto doesn't work for many women. 7️⃣ The Gottfried Protocol and how to approach eating for metabolic health. 8️⃣ The important role testosterone plays in women's health. 9️⃣ Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more! RESOURCES MENTIONED Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com Thank you for listening to the show!

This episode is brought to you by Athletic Greens and Paleovalley. Seventy-five percent of women experience daily symptoms due to hormonal imbalances. Some of these symptoms are irritating, like insomnia, sugar cravings, fluid retention, moodiness, and headaches, while others can be more devastating, such as infertility. Often, many of these symptoms are written off as “normal” and just a part of a woman's cycle or transition into menopause, but the truth is that there are many things we can do to reverse them to live each day more comfortably. In today's episode, I talk with Dr. Elizabeth Boham and Dr. Sara Gottfried about how many women's health issues can be resolved using a Functional Medicine approach. We discuss how PCOS, debilitating PMS, and other hormonal imbalances often stem from diet and exposure to environmental toxins. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and Functional Medicine. She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books are The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones. This episode is brought to you by Athletic Greens and Paleovalley.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Dr. Elizabeth BohamDr. Sara GottfriedDr. Elizabeth Boham See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by ButcherBox.Most of us hear the term “metabolic health” and think it only applies to our ability to burn calories and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That's because our metabolism is actually our body's ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it's not functioning properly in muscle cells, we may see chronic pain—and the list goes on. In today's mini-episode, Dhru speaks with Dr. Casey Means and Dr. Sara Gottfried about how our metabolic health impacts our overall health, indicators of poor metabolic health, and how to improve metabolic flexibility. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Dr. Means has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, and more. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. Find Dhru's full-length conversation with Dr. Casey Means here: https://lnk.to/dhru-170/Find Dhru's full-length conversation with Dr. Sara Gottfried here: https://lnk.to/dhru-238/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by ButcherBox.Wild-caught salmon is one of my favorite go-to's to get brain-supporting, anti-inflammatory fats and clean protein in my diet. ButcherBox only uses wild-caught, sustainably harvested, Alaskan salmon and will deliver it right to your door for an amazing price. Right now, ButcherBox is offering new members a great deal for the New Year! Sign up at ButcherBox.com/dhru, and you'll receive two pounds of FREE salmon in your first box. And for a limited time, ButcherBox is offering our listeners an additional $10 off. See acast.com/privacy for privacy and opt-out information.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/162. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: 1️⃣ What is precision medicine and why it is way she practices medicine. 2️⃣ How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. 3️⃣ Why women need to demand better care and ask doctors to look at root cause. 4️⃣ Why we need to eat in a way that regulates our hormones, from insulin to estrogen. 5️⃣ How anxiety and depression can be impacted by hormones being out of balance. 6️⃣ Why classic keto doesn't work for many women. 7️⃣ The Gottfried Protocol and how to approach eating for metabolic health. 8️⃣ The important role testosterone plays in women's health. 9️⃣ Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more! RESOURCES MENTIONED Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com

This episode is brought to you by BiOptimizers, Athletic Greens, and TUSHY.If you've experienced any of the symptoms of hormonal imbalance, you'd probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I'm here to tell you that they're not! Today, I'm talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.Here are more of the details from our interview (audio version / Apple Subscriber version): We need to stop normalizing women's hormonal issues (4:24 / 1:58)Weight gain and hormonal issues (8:40 / 4:50) Symptoms of hormonal imbalance (9:53 /6:43) How food affects hormone balance (10:41 / 7:26)Alcohol and hormones (14:54 / 9:42) Hormone balancing foods (15:46 / 12:45)The importance of metabolic flexibility (20:26 / 15:37) Cruciferous vegetables, soy, and hormonal health (22:33 / 17:41) Is a plant-based or vegan diet helpful for hormonal health? (29:33 / 24:54) Why muscle is so important for hormonal health (32:31 / 27:45)Find out more about Dr. Gottfried at https://www.saragottfriedmd.com and learn more about becoming a patient of Dr. Gottfried's Precision Medicine practice at https://marcusinstitute.jeffersonhealth.org/.Get Dr. Gottfried's book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again here. See acast.com/privacy for privacy and opt-out information.

Our inspiration for Sara Gottfried is double. On the one hand there is this extraordinary physician scientist who loves searching for the truth in everything she does and on the other hand, an outstanding communicator that has been able to connect deeply with practitioners and patients along the way. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has authored three New York Times bestselling books including The Hormone Cure, The Hormone Reset Diet, and Younger; and her new book WOMEN, FOOD, AND HORMONES has been just released. If you ever found marketing difficult, challenging, and discomforting, in today's episode, Sara will help you have another vision of it and understand marketing as what ultimately all practitioners should be doing. Learn the what and why of amplifying your message. Topics discussed in this episode: Sara's journey in functional medicine and the influence of her great grandmother in the beginning. How an early connection with a program in bioengineering helped her have a systems-based look at the human body. How decades of listening to women and really understanding some of their challenges shaped her career path. The importance of understanding women's health differently for each patient. The role of genetics as a blueprint for health. Why you need platforms to amplify your message beyond your own patients. Her new book 'Women, Food and Hormones': what inspired her to write it and what we can expect. Follow on social #womenfoodhormones

Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School and MIT, and completed her Residency at the University of California, San Francisco. Dr. Gottfried is the Director of Precision Medicine at The Marcus Institute of Integrative Health, at Thomas Jefferson University, where she specializes in identifying the underlying causes of her patient's conditions to achieve lasting health transformation, not just symptom management. Dr. Gottfried has published five books, including multiple New York Times bestsellers, such as The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book has just been published, Women Food and Hormones. In this episode, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, and Dr. Gottfried covered a number of topics from her new book. LINKS New insights from continuous glucose monitoring into the route to diabetes Proposed guidelines to evaluate scientific validity and evidence for genotype-based dietary advice Michael Snyder Marcus Institute of Integrative Health Sara Gottfried Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/  To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics. Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold. Please see our medical disclaimer. 

Hormonal Imbalances Can Ruin Your Life, Here's How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, we dive into: -Common hormone imbalances that have become normalized in society (7:25)-Signs and symptoms of hormone imbalances (11:35) -Dr. Gottfried's personal journey of learning how to balance her hormones (20:25) -The top 3 things to prioritize when addressing hormone imbalances (34:46) -Understanding the unique biology of women when it comes to balancing hormones (44:12) -How to uncover the root cause of hormone imbalances (50:10) -How chronic cardio negatively impacts cortisol levels (58:39) -The top 3 mistakes when it comes to diet and how it impacts our hormones (1:05:59)-How to improve metabolic flexibility (1:10:11) -The key pillars of The Gottfried Protocol (1:23:21) Also mentioned in this episode:-Breathing Zone App - https://breathing.zone/ -Perceived Stress Scale Test - https://www.bemindfulonline.com/test-your-stress -Continuous Glucose Monitors - -Levels - levels.link/dhru-January AI - https://january.ai-ZOE - https://joinzoe.com/-NutriSense - https://www.nutrisense.io/-Abbott - https://www.abbott.com/-Dexcom - https://www.dexcom.com/-Keto-Mojo (ketone and glucose monitor) - https://keto-mojo.com/ For more on Dr. Gottfried you can follow her on Instagram @saragottfriedmd, on Facebook @drgottfried, on Twitter @gottfriedsara, on YouTube @drgottfried, and through her website https://www.saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, at https://amzn.to/3lopln5. To learn more about becoming a patient in Dr. Gottfried's Precision Medicine practice, go to https://marcusinstitute.jeffersonhealth.org/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by ButcherBox and InsideTracker.It's really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To get this limited time offer go to ButcherBox.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Listen in as I share my journey through a 21-day hormone reset diet and detox.  You will learn the important role food plays in our health, well-being, and hormone balance.  If you are struggling with health issues, such as; weight gain, fibromyalgia, eczema, diabetes, or other ailments this program may be for you. I will tell you the good, bad, and ugly of my journey on this program. In addition, I speak on the importance of being your health advocate and seeking an alternative solution for your health issues. AS MENTIONED IN THIS EPISODE THE HORMONE RESET DIET https://www.amazon.com/s?k=HORMONE+RESET+DIET&i=stripbooks&ref=nb_sb_noss_2 Follow Gretchen at: https://www.instagram.com/gretchensmithcoaching/ https://twitter.com/adminslm https://www.facebook.com/SpiritualLifeMangement/ https://www.pinterest.com/gretchsh/ Connect with Gretchen at: https://www.gretchensmithcoaching.com/ Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

Ini kelanjutan episode 4 (the series from episode 4)

The last part from book : The Hormone Reset Diet

You're watching Conscious Evolution w/ Dr. Andrea Pennington Insight & inspiration on your journey of healing, awakening & achieving soulful success Andrea Pennington, MD, C.Ac., is an Integrative Medical Doctor, Acupuncturist & international bestselling author of The Real Self Love Handbook. This podcast explores the cross section of neuroscience, positive psychology, functional medicine and practical spirituality to empower you to consciously evolve. Dr. Andrea hosts deep conversations on building resilience, embracing self-love, healing past trauma and architecting an epic life. TODAY'S EPISODE The stress that we experience in life can cause 'weathering', or wear and tear on the body and mind. This is especially true in people who endure long periods of stress, such as caregivers of special needs children or sick elderly. They tend to have shorter telomeres and a greater incidence of premature age-related disease. Those are obvious examples. But what is less obvious, at least to white people, is that Black people live with continuous stress due to racism, and it impacts our health. In fact, weathering, the mean biological age minus mean chronological age, was found to be higher for Blacks in studies. Besides aging, there are health disparities among Blacks including cardiovascular, inflammatory, upper respiratory diseases, diabetes, and some cancers. What leads to these differences? Genetics? Behavior? Access to healthy food and lifestyle choices? Access to effective healthcare? All of this is discussed here including the social determinants of health, adverse childhood experiences and racism in healthcare. Curious to know whether you're at increased risk? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore Sara Gottfried MD is a wife, mom, healer, yoga teacher, and physician scientist who graduated from Harvard Medical School and MIT. She is a Board Certified OB/GYN doctor and the author of 3 New York Times bestselling books, including The Hormone Cure, The Hormone Reset Diet, and Younger. Dr. Gottfried practices precision medicine mostly via telehealth appointments. She is a biracial physician who lives with her husband and daughters in Berkeley, CA. You can find her online at SaraGottfriedMD.com. Powered by Restream https://restream.io/?ref=vJM6L #adversechildhoodexperiences #healingthetraumaofracisim  Dr. Andrea is also Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com Check out Andrea's New SINGING TEDx is LIVE!

Review buku untuk merombak metabolisme tubuh agar wfektif menurunkan berat badan. All listeners are welcomed, especially women

Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, and author of three New York Times bestselling books, “The Hormone Cure,” “The Hormone Reset Diet,”and her new book is “Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self.” For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies. We discuss hormones, thyroid and living our best lives!

David Wolfe interviews Dr. Sara Gottfried, M.D. on what is causing early menopause in woman, bigger waistlines, and hormone imbalances. Learn how to 'reset' your hormones in this very special interview.

Dr. Sara Gottfried discusses the 7 key hormones that can wreak havoc on the body when they are out of balance. Find out what they are and how to reset them in just 3 weeks to lose 15 lbs.

What if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven't, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days. In celebration of her new book The Hormone Reset Diet, Dr. Sara is giving away 11,000 complimentary copies. This new book is a life changer—it features a weight loss plan so well crafted that you'll never make another overly ambitious, unattainable resolution to lose weight again. Best of all, this book will start a new and fresh conversation with yourself, and get your hormones to fire correctly again. We used to think, like Dr. Sara did when she started medical school in 1989, that weight loss was about exercising more and eating less. Turns out the truth is hormonal: Your hormones dictate what your body does with food. To burn fat, you need to reset your hormones. Click here to receive your FREE copy of The Hormone Reset Diet and discover: How the foods and beverages you consume every day can directly influence hormone levels and, in turn, throw them out of whack. Why resetting your hormones 2-4 times per year can help you help you solve key health issues like food addiction, lousy sleep, and overstress. How to go from frazzled, fat and frumpy to calm, balanced and beautiful at every age (hint: it starts with resetting estrogen!) The free books are going quickly, so get yours right now (and get ready to feel like yourself again in no time). Just help with shipping and handling – the rest is a gift from Dr. Sara and her team. It's time to say goodbye to diet drama. Get your free copy of The Hormone Reset Diet, while supplies last. P.S. Here's a personal message from Dr. Sara that I wanted you to read. When women hit 40+, they often gain weight (particularly around the midsection), become more sluggish, and begin thinking they can't possibly look and feel the way they did in their twenties or thirties. Instead, they start disrespecting their bodies and, in turn, make poor decisions (i.e., choosing cookies over kale; pouring one too many glasses of red wine at dinner, etc.) These poor decisions snowball into misfiring hormones and a broken metabolism. It's no wonder you feel brittle, cranky, and unhappy! As a gynecologist who has worked with female patients for years, (and after decades of my own attempts at weight loss), I wanted to change this crazy pattern for good. I did a deep dive into the latest research and studied the direct link between the foods you eat and the seven key hormones that govern every aspect of fat loss. That led me to create a prescriptive, three-week plan to bring your body and your hormones back into balance. By following the protocols that I lay out in the book, you can lose up to 15 pounds in 21 days. And don't worry: I won't leave you at the weight-loss altar. The book contains plenty of research-based advice to help you sustain your loss over time, so you can feel healthy, juicy, and vital every single day. Are you ready to turn back the clock on the way you look and feel? Take it from a Harvard medical doctor, yoga instructor & lifelong seeker of knowledge & power: this book going to make your life so much better. I'm so excited to share it with you for free (while supplies last). Get your copy here. Meet Dr. Sara Gottfried: SARA GOTTFRIED, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters. Visit her online at www.SaraGottfriedMD.com.

Dr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including: MS Lupus psoriasis and Graves disease. Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! Get free bonuses from Dr. Myers at: http://www.amymyersmd.com/AutoimmuneSolutionBook You don't want to miss this! About Amy Myers, MD Dr. Amy Myers is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina, attended medical school at Louisiana State University Health Science Center, and completed her residency in Emergency Medicine at the University of Maryland. She founded the nationally renowned functional medicine center, Austin UltraHealth, and currently serves as its Medical Director. Link to book: http://amymyersmd.com/AutoimmuneSolutionBook/ What if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven't, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days. In celebration of her new book The Hormone Reset Diet, Dr. Sara is giving away 11,000 complimentary copies. This new book is a life changer—it features a weight loss plan so well crafted that you'll never make another overly ambitious, unattainable resolution to lose weight again. Best of all, this book will start a new and fresh conversation with yourself, and get your hormones to fire correctly again. We used to think, like Dr. Sara did when she started medical school in 1989, that weight loss was about exercising more and eating less. Turns out the truth is hormonal: Your hormones dictate what your body does with food. To burn fat, you need to reset your hormones. Click here to receive your FREE copy of The Hormone Reset Diet and discover: How the foods and beverages you consume every day can directly influence hormone levels and, in turn, throw them out of whack. Why resetting your hormones 2-4 times per year can help you help you solve key health issues like food addiction, lousy sleep, and overstress. How to go from frazzled, fat and frumpy to calm, balanced and beautiful at every age (hint: it starts with resetting estrogen!) The free books are going quickly, so get yours right now (and get ready to feel like yourself again in no time). Just help with shipping and handling – the rest is a gift from Dr. Sara and her team. It's time to say goodbye to diet drama. Get your free copy of The Hormone Reset Diet, while supplies last. P.S. Here's a personal message from Dr. Sara that I wanted you to read. When women hit 40+, they often gain weight (particularly around the midsection), become more sluggish, and begin thinking they can't possibly look and feel the way they did in their twenties or thirties. Instead, they start disrespecting their bodies and, in turn, make poor decisions (i.e., choosing cookies over kale; pouring one too many glasses of red wine at dinner, etc.) These poor decisions snowball into misfiring hormones and a broken metabolism. It's no wonder you feel brittle, cranky, and unhappy! As a gynecologist who has worked with female patients for years, (and after decades of my own attempts at weight loss), I wanted to change this crazy pattern for good. I did a deep dive into the latest research and studied the direct link between the foods you eat and the seven key hormones that govern every aspect of fat loss. That led me to create a prescriptive, three-week plan to bring your body and your hormones back into balance. By following the protocols that I lay out in the book, you can lose up to 15 pounds in 21 days. And don't worry: I won't leave you at the weight-loss altar. The book contains plenty of research-based advice to help you sustain your loss over time, so you can feel healthy, juicy, and vital every single day. Are you ready to turn back the clock on the way you look and feel? Take it from a Harvard medical doctor, yoga instructor & lifelong seeker of knowledge & power: this book going to make your life so much better. I'm so excited to share it with you for free (while supplies last). Get your copy here. Meet Dr. Sara Gottfried: SARA GOTTFRIED, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters. Visit her online at www.SaraGottfriedMD.com.