Podcasts about sara website

Let's be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what's actually going on down there. Pelvic floor dysfunction is common—but it's not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it's not functioning properly (and that you shouldn't ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn't just a health issue—it's a confidence, autonomy, and quality of life issue. Understanding your body is woman's work. Taking care of it unapologetically? Also woman's work. Connect with Sara:  Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

There comes a moment when you realize: the story you've been telling the world… might not be the one that aligns with your truth.In this episode, Deanna sits down with Sara Davenport—an Emmy award-winning journalist who walked away from 2 decades in the spotlight to create a life and business that felt deeply aligned. No more chasing breaking news. Instead? She chose to chase freedom, purpose, and the hearts of her audience through storytelling.Now, she's built a nearly half-a-million-dollar business using just powerful, intentional stories on LinkedIn.Inside this convo, you'll learn:✨ How to use storytelling as a tool for both connection and conversion✨ Why being present in your life is the key to showing up powerfully in your brand✨ Sara's top tips for creating content on LinkedIn that feels real—and works✨ What it takes to boldly walk away from what's no longer aligned (even when it looks shiny on the outside)This episode is a reminder that your voice, your story, and your presence are the strategy. If you've been holding back online, this is your sign to go all in—with heart.–

In this episode, Sara Black of Luminaries Consulting brings valuable insights from her extensive background in sales training within the logistics industry! Sara highlights the critical components of enterprise selling, the advantage of cold calling and in-person meetings over digital sales approaches, diverse sales strategies tailored for various customer sizes, the significance of thorough research before engaging with enterprise clients, and balancing key performance indicators with the quality of interactions!   About Sara Black Sara Black is a Partner & Co-founder of Luminaries Consulting - helping Logistics companies of all shapes and sizes get, keep, and grow their ideal customers. Sara grew her career at Coca-Cola Enterprise, CH Robinson, and Land O'Lakes and In 2018 Sara & Holly LaBoda launched Luminaries Consulting. Sara loves working with logistics leaders to help them achieve their goals, whether that is improved results, a winning sales strategy, or upskilling talent.   Connect with Sara Website: https://www.luminariesconsulting.com/  Email: sara@luminariesconsulting.com  LinkedIn: https://www.linkedin.com/in/sarablack-warden/   

Episode Description:In this episode, we sit down with Sara Kim, the founder and designer behind HandmadeBySaraKim. What started as a love for crafting has transformed into a full-time creative career—from designing bridal accessories to specializing in handmade paper flowers. Sara has partnered with brands like Michaels, Cricut, and the Getty Museum, and she's passionate about inspiring fellow artists through workshops, tutorials, and creative content.Sara shares how she grew her business as an artist while navigating different life transitions, including running a small business as a stay-at-home mom. She dives into the power of passion, how self-motivation fuels her work, and key tips for turning creativity into a thriving brand.✨ Key Takeaways from This Episode:✔ How Sara built her business from passion and self-motivation✔ The transitions she made as an artist and entrepreneur✔ Tips for running a small business as a stay-at-home mom✔ The secret to getting a “HECK YES” from dream clients✔ How mastering multiple skills helped her stand out

In Episode 78, Theresa and Kathryn welcome Taylor Morris and Sara Duce, co-founders of the Gilbert Town Fiddlers. Taylor and Sara discuss their journey in music education and share how they have built an extracurricular program that fosters creativity, collaboration, and student ownership in music. Their organization, based in Gilbert, Arizona, teaches middle and high school students how to play and arrange music by ear, improvise, and work in ensemble settings. They emphasize giving students autonomy in music-making, allowing them to learn arrangement skills and make creative decisions in a democratic, collaborative environment. Taylor and Sara also explain how their experiences in music education have influenced their approaches as private teachers and orchestra directors. They discuss the importance of providing students with choices, encouraging self-reflection, and helping them build the confidence to express ideas. Both educators highlight the unique skills students develop through ensemble-led arrangements and how the experience allows students to connect deeply with their music. Taylor and Sara's insights make this episode a valuable listen for educators interested in incorporating more student-led, creative processes into their classrooms. Connect with Taylor and Sara: Website: https://www.gilberttownfiddlers.com/ Instagram: https://www.instagram.com/gilberttownfiddlers/ Facebook: https://www.facebook.com/gilberttownfiddlers Instagram: https://www.instagram.com/taylormorrismusic/ Instagram: https://www.instagram.com/saraduceviola/ Learn more about Pass the Baton: Pass the Baton website:⁠⁠⁠⁠ https://www.passthebatonbook.com/ Join the Coffee Club: https://buymeacoffee.com/passthebaton/membership Support Pass the Baton: https://www.buymeacoffee.com/passthebaton Amplify student voice with Exit Tickets for Self Reflection! Get it for free now: ⁠⁠⁠⁠https://landing.mailerlite.com/webforms/landing/f8l7g9

Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us. Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.  We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. Sara's approach is all about meeting clients where they are and helping them achieve their health goals through education, support, and accountability. Whether you're looking to make small changes or embark on a comprehensive health journey, Sara has some fantastic advice and insights to share.  Reach out to Sara: Website: https://inspirewellnessnew.com/ Instagram: https://www.instagram.com/inspirewellnessnew/

Joining us for her second appearence on the show, Sara Brady is back after almost 3 years! We are excited to say that she is doing better than ever before, and is doing work she is truly passionate about. This episode focuses directly on that work, which is how functional medicine can help a group that often doesn't get the attention they desperately need - first responders. Having been directly involved in first responder work herself, Sara is fully qualified to speak on this important topic. We hope you enjoy this episode, and if you have friends or family members who are first responders themselves, this could be a great segment to share with them. Where to find Sara: Website: www.thinlineconsulting.org Instagram: sara.brady513 Start the FDN course for FREE: Go to fdntraining.com/resources. 

Today, let's tackle the current shipping and forwarding industry challenges with our guest, Sara Dandan! Sara covers disputes related to demurrage and detention fees, her focus on dispute resolution, the need for shippers to document all communications and transactions to navigate conflicts effectively, the varying roles of forwarders, the negotiation power of large shippers, and the ongoing challenges faced by drayage providers in collecting evidence for freight issues!   About Sara Dandan As a second-generation ocean freight forwarder, I've been immersed in logistics my entire life. As an ocean freight forwarder and supply chain consultant, I've handled the coordination and movement of thousands of ocean containers and air shipments, managing hundreds of millions of dollars in goods across global markets, performed internal audits at a major 3pl, and built out export operations and supply chain strategies for businesses of all sizes. Having proven my expertise in EAR, ITAR, and OFAC regulations I next immersed myself in years of study dedicated to the Shipping Act and maritime law and regulations. Now my focus is in resolving demurrage and detention and maritime disputes for shippers, truckers, and forwarders. Having been admitted to general practice before the Federal Maritime Commission as a non-attorney, I'm one of the rare professionals in the field who can combine deep regulatory knowledge with real-world experience when representing clients before the Commission. I founded my company with a clear mission: to make the maritime dispute process accessible to as many people as possible. Too often, shippers, drayage providers, and forwarders were shut out, left without recourse in a system stacked in favor of the carriers. I wanted to change that. By leveraging my deep knowledge of demurrage and detention, maritime regulations, and the shipping process as a freight forwarder; I fight to level the playing field and ensure an equitable supply chain for all.   Connect with Sara Website: https://fouroneone.io/  LinkedIn: https://www.linkedin.com/in/sara-d-0a344018/  Email: sara@fouroneone.io  

Are you ready to explore the transformative world of Diversity, Equity, and Inclusion? Join Cathleen as she sits down Sara Taylor the President and Founder of deepSEE Consulting. With over 35 years of expertise, Sara has become a nationally recognised thought leader in cultural competence and DEI. Together they explore the intricate layers of biases, the importance of cultural competence, and practical ways for leaders to create more inclusive environments. Sara shares her personal journey and how this has shaped her passion for DEI. They tackle current topics like the social polarisation in Europe and the US. Tune in for a conversation filled with profound reflections, so that we can all become better leaders.   Episode Timeline:  01:19 Sara Taylor: Cultural competence leader; diversity expert; author. 07:31 Inclusion and equity integrated. 19:54 Judgments and filters affect understanding and communication. 29:10 Diverse teams excel through inclusion, engagement, and performance. 32:22 How do you merge cultures if you are not culturally competent? 54:30 Are diversity, equity, and inclusion initiatives effective? 01:03:40 Leaders using fear cause global polarisation to increase. 01:16:38 deepSEEConsulting: promoting global workplace equity.   Key Takeaways:  Sara highlights the importance of recognising and addressing hidden biases that influence communication and decision-making in leadership. Leaders need to develop cultural competence to foster inclusive environments where all voices are valued and heard.  Through her work with deepSEE Consulting, Sara emphasises the need for developing inclusive cultures that support diverse hires, warning against the pitfalls of forced diversity without proper cultural integration. By transitioning from automatic, filter-driven responses to conscious and thoughtful decision-making, leaders can create high-performing, diverse teams that excel by effectively checking and challenging their unconscious biases. ABOUT Sara: Sara Taylor, President and Founder of deepSEE Consulting, has 35 years of extensive experience, nationally recognized as in the practice of Diversity, Equity and Inclusion serving local, national and global clients. While her areas of specialty are in both Diversity and Leadership Development, Sara has become a thought leader particularly in the field of Cultural Competence. Her bestselling book, Filter Shift: How Effective People SEE the World, is used by numerous individuals and organisations to increase success and create greater effectiveness. Sara holds a Master's degree in Diversity and Organisational Development and, prior to founding deepSEE, held positions such as Chief Diversity Officer and Leadership and Diversity Specialist.  Connect with Sara: Website: https://www.deepseeconsulting.com/ Thinking at the Speed of Bias book link: https://bit.ly/3x9bWbY Social Media Links: LinkedIn: https://www.linkedin.com/in/sarajanetaylor/ deepSEE's Linkedin: https://www.linkedin.com/company/deepsee-consulting/ Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

As a photographer, the primary product that you offer is your photographs. However, sometimes, your photos alone may not be enough to tell the whole story. This is where the importance of copywriting comes in. The words that you use to describe your work, your business, and yourself can provide a comprehensive understanding of your brand and differentiate you from the competition.  In this episode we are joined by Sara Gillis, a talented copywriter, to dive deeper into why copywriting is so crucial for your business. A well-crafted copy can help you convey your brand's personality and values, tell your story effectively, and build a strong connection with your audience. It can also help you showcase your expertise, highlight your unique selling points, and persuade potential clients to choose you over your competitors.  Therefore, as a photographer, it is essential to invest in high-quality copywriting to complement your outstanding visual work and maximize your business's potential. What we cover:  How do we create demand for our service, especially when you are at a higher price or you sell a “non necessity” product?  Where do we value putting our money and what that value means for everyone else?  Even if your photos are fantastic, they can still be pretty similar to other photos. Words, however, can communicate exactly what makes you different and special. How we can use AI as a tool to help improve our writing and ideas  You shouldn't compete with people as far a prices oges, but rather something you can control like the quality of your work Connect with Sara:  Website: https://whatsarasaid.com  Instagram: https://www.instagram.com/hellosaragillis/  Copywriter on Call Podcast: https://whatsarasaid.com/podcast    Want to know more about Simplify the Chaos? Be sure to get on the waitlist: brittnierenee.com/simplify-the-chaos Connect with Brittnie: Website Instagram Facebook Community  Purchase The Planner Use code: PODCAST15 for 15% off your planner order Listen to more episodes of the Capture the Chaos podcast! Listen on: Apple | Spotify | Google 

In conversations do you tend to dominate or take a backseat?  If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week's Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanced dialogue, and deeper connection.  Listen as we discuss all the life experiences that drove her to open an etiquette school in Beijing for adult women. She also shares the true impact of making a strong first impression, especially in the world of modern dating dating, how she landed a Netflix show, and the evolving norms of social etiquette in the post-COVID world.  We also discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business! Sara Jane Ho is the star of Netflix's “Mind Your Manners”, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. What we discuss… (11:00) The legacy of etiquette and charm schools  (20:00) How to master etiquette and dating in the modern world  (22:18) The impact of a first impression  (37:00) The essential guide to exceptional table manners  (51:10) The key differences between curiosity and intrusiveness  (58:34) Career choices and female empowerment (01:01:51 Herbal remedies and Eastern medicine  (01:11:50) Innovative intimate wellness company & proper vulva hygiene education  (01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sara: Website: https://www.sarajaneho.com/ Instagram: @sarajaneho Order the book: https://amzn.to/3ViKItw Watch the Netflix show: https://bit.ly/49XVxpy

Today's guest, Dr. Sara Szal Gottfried, is calling for a revolution in women's health. Our culture is not set up to support female biology and it shows. The rates of depression, insomnia, Alzheimer's and autoimmunity in women are staggering—it's beyond time to turn this around. We meet at dawn…In this episode you'll learn: * The leading cause of hormone imbalances* How our culture is making women sick* The outsized impacts of trauma on women's health* What psychedelics offer for healing on all levels* How to reclaim your health as a woman* And more…Sara Szal Gottfried, MD, is a physician scientist who graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past two decades, Dr. Gottfried has seen more than 25,000 patients, and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Dr. Gottfried's research focus is metabolic phenotyping. Her bestselling books include: The Hormone Cure, The Hormone Reset Diet, Younger, Women Food and Hormones, and her new book, The Autoimmune Cure.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sara: * Website: https://www.saragottfriedmd.com/* Instagram: https://www.instagram.com/saragottfriedmd/ Hosted on Acast. See acast.com/privacy for more information.

Out of LA, Sara and I cover being a warrior and rebel, Hollywood, Facebook, peyote plant medicine, sacred economies, dream weaving, ozone therapy and more. SaraWolf makes me wanna howl! She leads the "Just Be Practice" at the end helping us create abundance.Connect with Sara:Website: https://creatrixculture.loveInstagram:https://instagram.com/creatrixculturehttps://instagram.com/sacredsoundsarawolfEden as a guest on Typical Skeptic Podcast with host Robert Kalil:https://rumble.com/v49gu1c-an-insane-nde-to-health-transformation-ascension-to-5th-dimension-eden-koz.html?mref=6zof&mc=dgip3&ep=2**Host Eden Koz is a psychological empath (she feels, articulates and moves your pain/joy/blocks/etc), intuitive, medium, meditation master & dimensional as well as a galactic healer. She does remote & face-to-face sessions with individuals as well as groups.Contact info for Eden Koz / Just Be®, LLC:Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Google Podcasts, Spotify, ...

Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body's detox naturally enough to do the job, I don't think that's the case any more. I think we often need a boost and depending on how clean your lifestyle more or less often. By now you know toxins absorbed by our body because we eat them, breath them, wear them (including fragrances) or have them in our homes or cars… are stored in fat. That makes fat hard to lose. But there's more to it. Those toxins still do damage and compromise your function.  This episode is about how to detox.  My Guest:   In addition to being the host of the Top 100 Health Podcast, Accelerated Health TV & Radio Show which reaches over 600,000 listeners per month, Sara Banta is the owner and founder of the award-winning supplement company; Accelerated Health Products. Her goal is to help her clients and listeners reach their optimal state of health through quality detox supplements, cutting-edge health technologies, and modalities. Her journey was on a different path until she hit rock bottom. After western medicine couldn't give her the health answers she was looking for, she discovered natural solutions that actually worked. As she was healing from Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she was hit with my 9-year-old son's diagnosis of leukemia. It was at that moment she knew she had a bigger calling in life; to open people's eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting-edge protocols that combine Scalar frequency-based supplements, DNA-based Dietary protocols, Chinese medicine, healing devices, and much more so that they can detox, reset and rebuild their Body, Mind, and Spirit. She is a graduate of Stanford University with Degrees in Economics and Psychology, as well as a graduate of the Institute of Integrative Nutrition, and the Invincible Wellness System. Questions We Answer in This Episode: What are the causes of unexplained weight gain? What are the hidden causes of Insulin Resistance What are the signs of a sluggish liver and how can you repair any liver damage naturally? How are common signs of menopause related to or hinting at a need for detox?  How can Detox improve or resolve insulin resistance?  How effective will a detox be if you may still be exposing yourself (unintentionally) to toxins? Still have questions on how to detox? Connect with Sara. Connect with Sara: Website: https://sarabantahealth.com https://www.flippingfifty.com/cleanse On Social: Facebook:  https://www.facebook.com/acceleratedhealthproducts Instagram: https://www.instagram.com/acceleratedhealthproducts/ X: https://twitter.com/sarawbanta Resources:  Accelerated Health Leaky Gut Bundle: https://www.flippingfifty.com/cleanse Other Episodes You Might Like:  Perfection Detox for the Mindset of Midlife Success https://www.flippingfifty.com/perfection-detox/ Higher Metabolism with Thermogenesis: What's the Influence of Foods? https://www.flippingfifty.com/higher-metabolism/ The Genetics of Metabolism and Weight Loss for Women Over 40 https://www.flippingfifty.com/genetics-of-metabolism/

Teens in the season of choice-making post-graduation might look around and think that other people have life all figured out. Parents understand this is not always the case even among their own peers, but you want to help your teen navigate the pressure & anxiety they feel with confidence & clarity so they can make empowered decisions about their future instead of wasting time and money on a path that may not suit them. In this conversation, we shine a light on some of the reasons that we don't have it all figured out yet, how to start making sense of the choices and opportunities available, and how to level up regardless of whether you have it figured out or not. Most people are looking for the same sense of identity, purpose and belonging that our teens and young adults are. There are some simple steps you can take to begin experiencing your ideal self and future right now. Learn more about Sara: Website: www.saradeacon.com Facebook: https://facebook.com/saradeaconcoach Instagram: https://instagram.com/saradeaconcoach LinkedIn: https://linkedin.com/in/saradeacon Foundations of CONNECTION: https://www.parentweenconnection.com/Foundations-of-CONNECTION/ ParenT(w)een Village: https://www.parentweenconnection.com/ParenTweenVillage/ About ParenT(w)een Connection When friends of Joe & Clarissa Constantine were going through a REALLY tough patch with their then-15-year-old daughter, the mom said, 'I just wish I had other parents to talk to.' It was like a lightning bolt for Clarissa, and The ParenT(w)een Connection was born. We launched a Facebook group and within a few days had over 100 parents join - talk about proof of concept! We knew we had the potential to make a huge global impact and went to the drawing board to sketch out a vision. As it stands today, we have four unique but interwoven segments: Trusted Expert Network: Think Angie's List, but specifically featuring professionals who support families with kids between the ages of 10 and 20. If you're a parent, browse the listings to find professionals who can support you. If you're a professional, join what will become the world's largest network geared toward connecting you with other professionals who support the same clients. https://www.parentweenconnection.com/trustedexperts ParenT(w)een Village: Joining our Facebook group is a GREAT first step! And when you're ready for more - more community, more support, more sharing of knowledge - then it's time to join the ParenT(w)een Village. Connect more with other parents, tune into podcast livestreams as the interviews take place, access exclusive training from many of our podcast guests, join our monthly CONNECTION Calls, and more! https://www.parentweenconnection.com/ParenTweenVillage/ Local Communities: It's one thing to connect with other parents online; it's another to be able to get together in person and build even more supportive relationships. Our local communities & events will be managed by local professionals who are dedicated to cultivating relationships with parents & other professionals in their geographical area. ParenT(w)een Foundation: It's one thing to say, 'Hey, look at all these awesome professionals who can help you & your family.' But if finances are an obstacle to working with these pros, that's not okay in our book. We want to help you get the help you need. Learn more at www.parentweenconnection.com/foundation As we grow, it's our mission to help families avoid many of the difficulties we experienced. We want to give parents a safe place to connect with each other. We want to help you find trusted experts who can help you when you just don't know what to do on your own. We want to give you different ways to connect with your kids so you can have awesome relationships with them. We believe that the better your relationship is with the kids in your life, the happier you'll all be - and the fewer kids we'll lose to suicide. Follow us everywhere online through www.linktr.ee/ParenTweenConnection --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Teens in the season of choice-making post-graduation might look around and think that other people have life all figured out. Parents understand this is not always the case even among their own peers, but you want to help your teen navigate the pressure & anxiety they feel with confidence & clarity so they can make empowered decisions about their future instead of wasting time and money on a path that may not suit them. In this conversation, we shine a light on some of the reasons that we don't have it all figured out yet, how to start making sense of the choices and opportunities available, and how to level up regardless of whether you have it figured out or not. Most people are looking for the same sense of identity, purpose and belonging that our teens and young adults are. There are some simple steps you can take to begin experiencing your ideal self and future right now. Learn more about Sara: Website: www.saradeacon.com Facebook: https://facebook.com/saradeaconcoach Instagram: https://instagram.com/saradeaconcoach LinkedIn: https://linkedin.com/in/saradeacon Foundations of CONNECTION: https://www.parentweenconnection.com/Foundations-of-CONNECTION/ ParenT(w)een Village: https://www.parentweenconnection.com/ParenTweenVillage/ About ParenT(w)een Connection When friends of Joe & Clarissa Constantine were going through a REALLY tough patch with their then-15-year-old daughter, the mom said, 'I just wish I had other parents to talk to.' It was like a lightning bolt for Clarissa, and The ParenT(w)een Connection was born. We launched a Facebook group and within a few days had over 100 parents join - talk about proof of concept! We knew we had the potential to make a huge global impact and went to the drawing board to sketch out a vision. As it stands today, we have four unique but interwoven segments: Trusted Expert Network: Think Angie's List, but specifically featuring professionals who support families with kids between the ages of 10 and 20. If you're a parent, browse the listings to find professionals who can support you. If you're a professional, join what will become the world's largest network geared toward connecting you with other professionals who support the same clients. https://www.parentweenconnection.com/trustedexperts ParenT(w)een Village: Joining our Facebook group is a GREAT first step! And when you're ready for more - more community, more support, more sharing of knowledge - then it's time to join the ParenT(w)een Village. Connect more with other parents, tune into podcast livestreams as the interviews take place, access exclusive training from many of our podcast guests, join our monthly CONNECTION Calls, and more! https://www.parentweenconnection.com/ParenTweenVillage/ Local Communities: It's one thing to connect with other parents online; it's another to be able to get together in person and build even more supportive relationships. Our local communities & events will be managed by local professionals who are dedicated to cultivating relationships with parents & other professionals in their geographical area. ParenT(w)een Foundation: It's one thing to say, 'Hey, look at all these awesome professionals who can help you & your family.' But if finances are an obstacle to working with these pros, that's not okay in our book. We want to help you get the help you need. Learn more at www.parentweenconnection.com/foundation As we grow, it's our mission to help families avoid many of the difficulties we experienced. We want to give parents a safe place to connect with each other. We want to help you find trusted experts who can help you when you just don't know what to do on your own. We want to give you different ways to connect with your kids so you can have awesome relationships with them. We believe that the better your relationship is with the kids in your life, the happier you'll all be - and the fewer kids we'll lose to suicide. Follow us everywhere online through www.linktr.ee/ParenTweenConnection --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Talking points: existentialism, self-loss, therapy, Kierkegaard, culture, responsibility, anxiety Just before (like, literally just before) six days of solitude in Scotland, I had the immense privilege of chatting with Sara Kuburic, the brilliant existential therapist and new author of It's On Me: Accept Hard Truths, Discover Yourself, And Change Your Life, coming out tomorrow. Not sure what existential therapy is? Well we get into here, plus a multitude of other things, like facing what YOU are responsible for, losing the sene of self, and how some of this plays out in modern culture. Do not miss this one, team. (00:00:00) - Intro and Sara's defining moment (00:06:52) - What Sara was in denial of(00:10:57) - Why we fall apart when things are going well(00:18:58) - The importance of looking at the darker stuff(00:21:11) - Pillars of existential psychology(00:29:19) - Have we, as a collective, lost our sense of self?(00:36:01) - What's Sara's “existential psychology take”  on American culture?(00:41:18) - “Our degree of freedom dictates our degree of responsibility”(00:44:17) - Defining “self-loss” and the role grief plays(00:54:52) - Can responsibility-free time help define the self?(01:01:05) - How does one develop a relationship with the body that helps orient the self?  Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Connect with Sara: -Website: https://www.sara-kuburic.com/ -Instagram: https://www.instagram.com/millennial.therapist/ -Facebook: https://www.facebook.com/sarakuburic/ -Book: It's On Me: https://www.sara-kuburic.com/new-page-3 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter  See omnystudio.com/listener for privacy information.

Episode Summary High Performance Coach and consultant, Sara Centanni helps ambitious professionals achieve long-term success, confidently live their potential, maintain their well-being, and find true fulfillment. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? [QUIZ] What stage of burnout are you in? Get in touch with Sara: Website, LinkedIn, Instagram Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Hi gorgeous!We are back with another client success story with my Femmepire client Sales and Business Mentor Sara Dalrymple. Sara came into Femmepire at $10k months primarily from private work and wanted to make more bank with more ease and a hell of a lot more SPACE.And she did just that! In this episode we dive into Sara's rise into her first $25k CASH MONTH which ps she's on her way to her 3rd consecutive $20k CASH month right now as we speak!In this episode you will hear more about the experience Sara has had: Stacking recurring income for the first time SELLING OUT her first mastermind Writing a book in only 6 months! Leveraging Femmepire to “get the most” out of the space her way Creating more ease and space in her business and life while making more money And she shares so much about what it's really like to be in close proximity with me ;) which is absolute gold! And so much more as always. Sara is just such a delight and bright light in the world. You will love this episode!Links to come play below!Bless the Dip The Masterclass >> We are LIVE August 31st!https://jocelynkellyreid.thrivecart.com/august-masterclass/Apply to join Femmepire my highest level/closest proximity 6 or 12 month mastermind for stepping into continuous $30k - $100k cash months with the leading energy of ease>>https://form.typeform.com/to/CckMtbOZThe Cohort >>https://www.jocelynkellyreid.com/the-cohortCall Me Daddy - Live in Sept >>https://jocelynkellyreid.thrivecart.com/call-me-daddy/The Mastermind Pop Up Experience for those in the New Program & Masterclass Bundle as well as the Summer Program & Masterclass bundle kicks off August 28th!New Program + Masterclass Bundlehttps://jocelynkellyreid.thrivecart.com/q2-program-masterclassbundle/Summer Program & Masterclass Bundlehttps://jocelynkellyreid.thrivecart.com/q2-program-masterclass-bundle-overflow/Sept 2023 Round of 888 >>https://www.jocelynkellyreid.com/888More ways to work together>>https://www.jocelynkellyreid.com/work-with-meRate and review the show, DM your screenshot to me or email to assistant@jocelynkellyreid.com before you but submit and receive $200 off any offer in the business of higher price point than the credit.Follow Jocelyn:https://www.instagram.com/jocelyn.kelly.reid/Download the free masterclass on How I Quantum Leaped to $50k Months In the First Year of Business!https://quantumleap.lpages.co/quantum-leap/Join my free sisterhood Born To Be a Bosshttps://www.facebook.com/groups/511848006411418Connect with Sara:Website: www.saradalrymple.co.ukInstagram: https://www.instagram.com/saleswithsara

In a world where the landscape of agriculture is ever-evolving, the responsibility of cultivating the next generation of ag leaders falls on our shoulders. Are our classrooms adequately equipped with agricultural knowledge? It's startling how even in close-knit ag communities, the education on farming practices seems insufficient.But what if we fail to nurture the youth today? Will they know the journey from field to table?That's where Ag In The Classroom comes into play, partnering with agricultural and educational communities to connect kids and agriculture through innovative, experiential, curriculum-based programs and resources.Join Terry, Holden and Sara Shymko, Executive Director of Ag in the Class, as they embark on a journey to cultivate a brighter future.Let's sow the seeds of knowledge, nurture the next generation of ag leaders, and create a world where the students of today become the teachers of tomorrow. Remember, there's a place for everyone in this ag adventure! Connect with Sara: Website: https://aitc-canada.ca/en-ca/  Facebook: https://www.facebook.com/AITCCanada/ Twitter: https://twitter.com/AITCCanadaInstagram: https://www.instagram.com/aitccanada/ Youtube: https://www.youtube.com/channel/UCbDjICByAj9euDpyUMb9aZg   Family of Companies: https://aberhartagsolutions.ca https://aberhartfarms.com https://suregrowth.ca https://www.convergencegrowth.com  Connect with us on AGvisorPro: https://getagvisorpro.com/?_branch_match_id=1190325681402129952&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8nMy9ZNLCjQS0wvyyzOLyooytdLzs%2FVT0xKLcpILCrRTUnMAwC2pzF0LAAAAA%3D%3D If you want to be part of the Growing the Future community, make sure to say hi on social at: https://linktr.ee/Growingthefuturepodcast

Herzlich willkommen zum Generation Girlpower Podcast - Dein Podcast für Female Empowerment by Katharina Heilen. In diesem Podcast erfährst du alles zu Female Empowerment, deine persönliche Entwicklung und deine Sichtbarkeit. Inspirierende Interviews zeigen dir, wie andere Frauen ihr Leben in die Hand genommen und ihre Träume verwirklicht haben. Damit du deine eigene Erfolgsgeschichte schreibst und sichtbar wirst - egal was andere sagen oder von dir erwarten - weil es deine Träume wert sind, gelebt zu werden. In dieser Folge spreche ich mit Anna Michel und Sara Rentsch, den Gründerinnen des Berlin-based Start-ups Popeia für coole Basics. Die beiden lassen uns hinter die Kulissen ihrer produktbasierten Brand und ihren Kommunikationschannels blicken. Wie baue ich eine Brand rund um Produkte auf? Welche Rolle spielt die Kund:innen-Interaktion? Was kann ich tun, wenn ich mit meiner Brand noch ganz am Anfang stehe? Spitz deine Ohren, denn ihre Tipps sind goldwert! Hier findest du meinen Interview-Gästen Anna & Sara: Website: https://popeia.de/ Instagram: @wearepopeia LinkedIn: Popeia Hier findest du Ressourcen von mir, Katharina Heilen: The Confidence Code - Das Programm, um dich authentisch und selbstbewusst zu zeigen: https://katharinaheilen.com/confidence-code/ Das Female Empowerment Buch: "Empowered You - Veränderung durch Stärke, Mut und Zusammenhang" Das Female Empowerment Journal: "Empowered Action" Folge mir bei Instagram, ich freue mich über unsere Connection: Instagram: @katharinaheilen

This episode is all about learning how Adam Benker and Sarah Vadnais of Regen Group are able to build a successful business in the B2B and the B2C space through regenerative therapy. They talk all about regenerative therapy and just how effective they can be at repair and restoring parts of the body. They've built their business by collaborative with doctors across the US which ultimately helps their clients. A Win-Win-Win situation is created every time and Adam and Sarah explain just how you can do this in your service business as well. Connect with Adam and Sara: Website: https://regen-group.com/Instagram: https://www.instagram.com/adambenker/  Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

In this episode, Abigail takes a first chapter deep dive with kidlit book coach and author, Sara Gentry. Together, they discuss the first chapter of C.S. Lewis's beloved masterwork, THE LION, THE WITCH, AND THE WARDROBE (book two in The Chronicles of Narnia series). In addition to their analysis of how the first chapter (and part of chapter two) sets up big picture expectations and creates a well-structured scene, Sara explains why burgeoning MG fantasy writers can use this book as a masterwork example—but not as a model for MG fantasy stories published in today's market. To support this, she explains what readers expect (and what publishers want) in recent MG fantasy stories, and how the beginning might read if it were published today. Come study a portal fantasy and learn how C.S. Lewis's classic world and adventure, relatable characters, and unique narrative—among other strengths—make this story one that stands the test of time. Follow Abigail and Sara: Website: www.abigailkperry.com | https://solutionsforwriters.com Twitter: @abigailkperry | @writewithsara Instagram: @abigailkperry | @writewithsara

In this captivating episode, we sit down with the remarkable Sara Schulting Kranz, a renowned speaker, author, and transformational coach. Prepare to be inspired and empowered as Sara opens up about her own personal journey of resilience, having faced adversities that would have shattered many. She shares her profound insights on how to turn your setbacks into your greatest strengths, the importance of self-forgiveness, how to overcome the fear of failure, and the importance of slowing down to reconnect with yourself. Connect with Sara:Website: https://www.saraschultingkranz.com/ Live Boldly with Sara Podcast: https://www.saraschultingkranz.com/podcasts/ Instagram: https://www.instagram.com/saraschultingkranz/ Connect With Suzanne:Instagram: https://www.instagram.com/suzanneacteson/Website: https://www.suzanneacteson.com/

As The Adulting Coach, Sara helps teens and young adults figure out for themselves who they want to be when they grow up so they can have the courage to suck at something new, confidently decide how they want to live their own life, and adult successfully. Young adults primarily need 3 things: 1. A judgment and pressure free space where they can share their fears and frustrations and think about what they really want. 2. Guidance to discover who they are, what matters to them and what really excites them at their core. 3. A supportive environment that provides them room to practice, test and implement their newfound skills. By having a neutral partner who has their back and helps them discover for themselves what they want, young adults develop the necessary skill and confidence to make decisions about their future. Connect with Sara: Website- https://saradeacon.com Facebook- https://facebook.com/saradeaconcoach LinkedIn- https://linkedin.com/in/saradeacon Instagram- https://instagram.com/saradeaconcoach Twitter- https://twitter.com/saradeaconcoach Connect with Shellee: Website: https://collegereadyplan.com/ YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ Twitter: https://twitter.com/gocollegeready Instagram: https://www.instagram.com/collegereadyplan/ Facebook: https://www.facebook.com/CollegeReadyPlan/ LinkedIn: https://www.linkedin.com/company/college-ready/ Email: shellee@collegereadyplan.com

Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Sara Troy, the Owner and Host of Self Discovery Wisdom Podcast. Sara's journey to creating Self-Discovery Media began after a setback left her feeling lost and depressed. She wrote about her experience on a blog, catching the attention of someone who invited her to join their podcast network. Sara joined and produced live shows for 13 months, discovering her passion for listening to and sharing people's stories. Despite her uncertainty, Sara started her own podcast and has continued to share stories of self-discovery and personal growth for 11 years. Her journey has been one of resilience, creating a platform for people to share their stories and inspire others. Today, Sara helps people discover their path towards self-discovery. As a coach, author, and media personality, she has built a successful career inspiring and empowering people worldwide. Don't miss this episode as Sara shares her experience and reveals how she transformed a setback into an opportunity for growth and self-discovery.   “If I listen to my head, I'll talk myself out of it. If I listen to my heart and soul, my spirit will jump into it. Moving forward is as simple as that.” - Sara Troy   Highlights In this value-packed episode you'll learn: Why listening to your heart and spirit is crucial in pursuing goals and passions. How to make decisions by trusting your inner guidance system, despite fear. Why personality and willingness to learn are more important than just skills and qualifications. The importance of showcasing your essence and personality on the website. How connecting with nature can help you connect with your own energy force. The significance of self-validation and not relying on the opinions of others.   “Knowledge is meant to be shared from your perspective, from your own gift. It is meant to be shared and you learn even more as you participate..” - Sara Troy   About Sara Sara Troy is  an Advocate of Wisdom at “Self Discovery Media” (a podcast network). She is the owner-host-igniter and she believes in knowingness, that feeling you get when you let the divine intellect speak to your gut and enter its all-knowing knowledge, it then resonates with your heart in truth and passion, on to the spirit to get into Actionism, and draws from the mind what it needs to know at the time it needs to know it. Sara believes that self discovery is not only our own experience, but also hearing how others have embraced their own struggle that led to their awesomeness and are now sharing it not with others.     Connect with Sara Website        Linkedin       Facebook        Instagram       Twitter                          Access your Free Training (as mentioned in the show) The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, don't miss this masterclass: Access your Free Training and Attract your Next Dream Client Here                                      Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com

“I have the audacity. [That's] what I would attribute 90% of my success to in any area of my life. I approach everything like it's going to work out, and if it doesn't, then it was a lesson.” Website copywriter and marketing mentor Sara Noel joins the show to discuss how being unapologetically yourself and exuding confidence can help you expand your brand and business.Sara works with business owners who want to craft compelling narratives and build better connections with their ideal clients and customers. Through copywriting, marketing strategy and mentorship, she helps creative brands, founder-first businesses and freelancers create, tell and sustain their success stories—with an emphasis on embracing their authenticity and attracting their ideal audiences. In this episode, Sara shares the series of happy accidents that led to creating her copywriting business, Between The Lines Copy; what it takes to turn a side hustle into a seven-figure business, why it's okay if you don't have everything ‘figured out' and how your fears of looking stupid and being disliked are holding you back from achieving your goals. We also talk about finding your brand voice and the website pages that are key to conversion.Connect with Sara:Website: betweenthelinescopy.comNewsletter: HEREFreebies: HERE Website copy template: HERE Instagram: @btlcopy This episode is brought to you by Magic Mind– the world's first productivity shot. Magic Mind is made with matcha to boost your energy, adaptogens to help you relax, nootropics to help you focus and agave to sweeten the taste. Visit MagicMind.co/astrocandy and use the discount code ASTROCANDY to get up to 56% off your first subscription in the next 10 days or 20% off your first one-time purchase.About Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology, holistic healing and wellness, manifestation, mindfulness and meditation, human design, chakra balancing and more.Connect with Astrocandy: Website: astrocandypodcast.comInstagram: @astrocandypodcast

Sara Hauman is a self-proclaimed yogurt queen and tiny fish enthusiast, known for her appearance on Top Chef Portland in 2021, amassed skills at a range of restaurants—from San Francisco's Mister Jiu's to world recognized restaurant Asador Etxebarri in the Basque region of Spain. She employs a hands-on approach, preserving farm fresh ingredients, celebrating the Oregon coast's bounty, enjoying yogurt and salty fish and letting quality speak for itself. She holds Eater Young Guns and Zagat 30 Under 30 awards (2015) and was a James Beard Award Rising Star semi-finalist (2016 and 2017). Links:Positively Groundfish: https://www.positivelygroundfish.org/Billion Oyster Project: https://www.billionoysterproject.org/ Connect with Sara:Website: https://www.thetinyfishco.com/Instagram: https://www.instagram.com/thetinyfishco/Sara's Instagram: https://www.instagram.com/chefsara_h/Connect with Jane Z. on Instagram at @farm.to.future

Happy New Year

Meet Sara, whose love of travel is in her DNA. Join us Sara takes us on a once-in-a-lifetime trip she accidentally manifested where she and her mother were able to travel all around the world in just 84 days. Connect with Sara: Website: superiorperformancecoaching.biz LinkedIn: https://www.linkedin.com/in/sara-l-phillips/ Schedule Your FREE Consultation: https://calendly.com/saraspc Connect with Had To Be There: Website: hadtobethere.net Instagram: @hadtobethere203 Facebook: Had To Be There Twitter: @hadtobethere203 Interested in booking a world tour for yourself? Contact Vacations By Kelly to request your free quote. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hadtobethere203/message

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity. She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people's transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography. “My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I've endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that's when you really start seeing people for who they are and that's what I use in my portrait sessions. Connection with people is all that matter in that moment.” Connect with Sara: Website: https://sarakardooni.com IG: https://www.instagram.com/sarakardooniportraits/ 50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous Email: Sara@sarakardooni.com Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

For parents, the responsibility for our kids plus the rest of life's challenges can be overwhelming. But the people we were before don't completely disappear. So how do you nurture these different parts of yourself and fulfill the responsibilities of parenthood?Joining today's show is Sara Burnett, an author, former English teacher, and mom of two little ones. After a traumatic event, she discovered that writing poetry helped her process her emotions. This encouraged her to make writing a focus in her life—even through motherhood.Sara challenged her assumptions about parenting and writing and implemented habits that supported letting these two identities exist simultaneously. By attending writing-related events, she found a supportive community and gained the confidence to push past rejection letters and finally publish her book of poems.Get valuable advice on learning to believe in yourself and tips on submitting your work in this episode. Plus, you'll hear two special readings from Sara's new poetry book, Seed Celestial.Topics discussed in this episode:Sara's writing journeyHow she fell into poetry to process traumaLearning to write as a parentDefining a close readingSara's first poem readingAdvice on sharing or submitting your poetryEmbracing the spirit of rejectionFinding community at the Bread Loaf Writers' ConferenceErin's experience attending the Dodge Poetry FestivalInspiring quotes from female writers who are also momsWhat Sara is working on nowBooks she loves and books she reads to her kidsSara's second poem readingAbout Sara:Sara Burnett is the author of Seed Celestial, winner of the 2021 Autumn House Press Poetry Prize. She has published in Barrow Street, Copper Nickel, Matter, PANK, and elsewhere. In addition to writing poetry and essays, she also writes picture books.Sara also worked as a public high school English teacher. She holds an MFA from the University of Maryland and an MA in English Literature from the University of Vermont. She lives in Maryland with her husband and two kids, ages 5 and 2.Get her book:Seed Celestial: https://amazon.com/Celestial-Autumn-House-Poetry-Prize/dp/163768052X/Connect with Sara:Website: https://www.sararburnett.com/ Facebook: https://www.facebook.com/sara.burnett.52Twitter: https://twitter.com/sararburnett Books discussed during the show:Stephanie BurtNatasha TretheweyMark DotyNaomi Shihab NyeEmily DickinsonShell SilversteinThe Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Baby Problem by Julie PhillipsAnne of Green Gables series by L.M. MontgomeryTess of the d'Urbervilles: A Pure Woman Faithfully Presented by Thomas HardyThe Book of Hope: A Survival Guide for Trying Times by Douglas Carlton Abrams and Jane GoodallThere Are Still Woods by Hila RatzabiLove You Forever by Robert MunschTake Five and The Magic Moment by Niall BreslinFree your creative self too. Download your free copy of my guide, 5 Steps to Help You Start Writing Today, at https://lifebeyondparenting.com/5-steps-start-writing. Let's connect via my Facebook group, Parents Who Write, at https://www.facebook.com/groups/parentswhowrite.

Sara Im grew up in Cambodia. She endured 4 years of captivity and survived the Mass Genocide that claimed two Million lives. Sara is an inspirational speaker and an author of an award-winning inspirational book “How I Survived the Killing Fields”. Sara graduated from Western Connecticut State University. Sara speaks to inspire, motivate and encourage others to have hope, more courage and a positive perspective in life. Sara operates her own wellness business, Smart Healthy Living. She is a member of Women Speakers Association, Toastmasters International and a founder & director of Christian Professionals Network of Tampa Bay. Sara lives in Florida and she just celebrated her 32 years of marriage. Keep In Touch with Sara ---> Website: https://www.saraim.com LinkedIn: https://www.linkedin.com/in/saraim-speaker-author/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/discoveringme-nw/message Support this podcast: https://podcasters.spotify.com/pod/show/discoveringme-nw/support

Sara Webb, a healer and transformational coach reveals how she turned a traumatic event into an opportunity for growth and shares how meditation can be used to access the power within to heal. "Forgiveness allows you to take control of your life and your happiness." -Sara WebbSara Webb is a healer who uses her words, wisdom, and occasional dry wit to help others. She is also a yoga teacher and an inspirational speaker. This is Sara Webb's story—Sara Webb is a healer who helps people to get in touch with the power within themselves. She transformed her life when she got sober in 2019 and came out of the closet. Since then, Sara has helped others to do the same thing by transforming their life into a life they truly desire. She is grateful for the difficulties in her life, as they have opened her up to new perspectives and opportunities for growth. You will learn in this episode:How meditation helps us to access the 99.96% of information that is available to our subconscious but of which we are only conscious of around 0.4%? How meditation is healthcare and can heal our body, mind, and spirit. How can hypnotherapy be used as a tool for healing, and what are some of the misconceptions about hypnosis that people may have? Links for Sara:Website: https://www.sarawebbsays.com/ (SaraWebbSays.com) Facebook: https://www.facebook.com/SaraWebbSays (@SaraWebbSays) Instagram: https://www.instagram.com/sarawebbsays/ (@SaraWebbSays) LinkedIn: https://www.instagram.com/sarawebbsays/ (@SaraWebbSays) Other Butterfly Kisses Episodes you'll enjoy:Eps. 30. https://player.captivate.fm/episode/4bade0da-e41a-4f22-adbc-cc60658c93d1 (The Gentle Way with Tom T. Moore) Eps. 45. https://player.captivate.fm/episode/d1fc2cfa-6f09-4524-aad8-a6fbf9973534 (John Goff: A Story of Hope and Healing)  Eps. 57. https://player.captivate.fm/episode/fbc2f9c4-285c-473b-ab80-1b59a1beae89 (Kim Hamer: 100 Acts of Love ) Beginner's Meditation WorkshopHave you tried to meditate, but the noise in your head won't cooperate? Or you've heard about meditation but don't understand all the hype and are not sure it's for you? Then is workshop is for you! You will learn: What meditation is and the physical, mental, and spiritual benefits. My mind won't quiet down. How can I meditate with all the chatter in my head? The many different forms of meditation and how to do each. Which form of meditation works best for you? Date: Saturday, October 15, 2022 Time: 1:00pm- 3:00pm Location: Sanctuary Imports, 822 Lamar Ave., Charlotte, 28205 Investment: $25 Reserve Your Seat Now! Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/butterfly-kisses/id1561256027 (Apple Podcast Reviews) and https://www.podchaser.com/podcasts/butterfly-kisses-1841572 (PodChaser ) Connect with Amy:Instagram: https://www.instagram.com/amygraycunningham/ (AmyGrayCunningham) Facebook: https://www.facebook.com/amygraycunningham (AmyGrayCunningham) YouTube: https://www.youtube.com/channel/UCnvTs4Vmm7FJFkbPmqG9Hzg (AmyGrayCunningham) Twitter: https://twitter.com/AmyCunnningham1 (AmyCunningham1) LinkedIn: https://www.linkedin.com/in/amygraycunningham/ (AmyGrayCunningham) TikTok: https://www.tiktok.com/@amygraycunningham (@AmyGrayCunninham) Website: https://butterflykissespodcast.com/ (ButterflyKissesPodcast)

What gets to happen when you lean into what feels good rather than just dipping your toe in it?Why do we “treat” ourselves instead of implementing what feels good & right as a standard of being?Sometimes I feel like I'm so programmed to plug things into my life as a means to an end that I forget to enjoy something just for the sake of it. No end game. No direct benefit. Just choosing to spend time in an experience for the experience's sake.When is the last time you did that?For me, even going to yoga class has been implemented into my schedule as a means to wellness- not for the experience. But the more I go the more I realize the point is there is no point. “Making it through” the hour so I can rush off and be productive in my day is missing the point. I am not allowing the experience to be transformative and life giving if I am dismissing it as another box on my to do list.Today on the show we have the amazing Sara Cousineau. Sara is a Coach/Doula/ Witness of Miracles. Through her journey, she has evolved through education & practice from an accountant into a holistic nutritionist, yoga teacher, massage therapist, meditation teacher, sex & relationship coach and birth & postpartum doula. She coaches women who want to experience more joy, pleasure & fulfillment in their lives. Many of these women are experiencing burnout, chronic illness and or/have experienced previous trauma/abuse.  Sara shares her story, her gift, and how expansive life gets to be when we lean into pleasure as our central life force rather than a sporadic experience.See more from Sara-Website: www.activateecstasy.comInstagram: @skcousineauMore from Bianca:www.biancaleamorra.comPS- Are you an artist looking to strengthen your vision & connection to your work? I'm currently working on a course for photographers on connecting to your innate vision & finding calm and trust in your ability to see in any circumstance. I believe this will redefine your photographic practice, your confidence, your work, & ultimately lead to deeper fulfillment.If you resonate with this topic, I would LOVE to hear from you. Feel free to DM me with your thoughts/struggles/anything that comes up. It would be so helpful in ensuring I am touching on as many points as possible in the work.If you want to make sure you are in the know when the course & coaching is launched- join the waitlist here: UPCOMING COURSE WAITLISTMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

In this episode, Rich has a conversation with Sara Webb.Sara Webb is an author, motivational speaker, and certified yoga teacher. She considers herself a spiritual activist, choosing this nomenclature as opposed to the traditional terminology of Coach. She advocates for clients and audiences to find their own power within by getting aligned with themselves spiritually, through introspection that begins with meditation. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. Sara lives in Florida with her powerhouse wife, three brilliant children, and too many four-legged fur babies to mention. Thank you to Sara Webb for the conversation. Here are some links for Sara: | Website | www.SaraWebbSays.com | LinkedIn | https://www.linkedin.com/in/SaraWebbSays | Facebook | Sara Webb | Facebook | Instagram | https://www.instagram.com/sarawebbsays/ Links for Sara Webb's book “Look Lush”  Amazon: https://www.amazon.com/Look-Lush-Sara-Maya-Webb-ebook/dp/B0BF4N99NZ/ref=sr_1_1?crid=19UKN42RKQD70&keywords=look+lush+by+sara+webb&qid=1663256266&sprefix=%2Caps%2C62&sr=8-1 Balboa Press, a division of Hay House: Private Lenders' PodcastThe #1 Podcast On Private and Hard Money LendingListen on: Apple Podcasts SpotifyJoin us for the 30 Days of Courage - October 1st–30th 2022Join the MovementCourage 365 empowers survivors of abuse (and those who love them) to live with courage, every day. We are not just a support group. We are a movement. Together, we inspire real change and lift each other up.Join us for a powerful 30-Day event, October 1st-30th, inside of the Courage 365 Facebook group to step into the empower Dani PettreyBuzzsprout - Let's get your podcast launched! Start for FREEFreedom Federal Credit Union HELPING YOU REACH YOUR FINANCIAL DREAMSChesapeake Podcast Network CPN (Chesapeake Podcast Network) is a collection of podcasts which are somehow tied to the ChesapeakRocketbook Get the perfect companion for podcasting, school, office, or anything else.Rage Against Addiction Make Recovery the Foundation for a New Life You don't need to start recovery at rock bottom - ContaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo Sara and I discuss: How Sara got to where she is today What spiritual weight loss means to Sara How trauma blocks energy in the body How to connect to your spiritual side and start your spiritual awakening Sara explains how she helps her clients lose weight and to keep it off How growing up in Italy aided in how Sara's philosophy was developed How Sara works with her clients to focus more on positivity Sara's books and the most recent one coming out in 2023 More about Sara: Sara Garofalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor. She specializes in helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power.  Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns.    Connect with Sara: Website: https://www.loveholisticliving.com/​ Instagram: https://www.instagram.com/love.holistic.living/ TikTok: https://www.tiktok.com/@love.holistic.living   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Today's show with keynote speaker, business and leadership coach and Step into Your Moxie® facilitator Sara Dean, was five years in the making and worth the wait! Sara is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 600 episodes and 5 million downloads.  As you'll hear her share in this conversation, Sara's biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/wellness and rebuilt her identity, one step at a time.   Today, Sara motivates and inspires women to stop shrinking and start shining and she's been stretching herself to do the same, moving beyond her podcast microphone and onto new stages, including speaking for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live to name a few.  Sara's ability to show up,  with a  “sticktoitiveness” she says is in her DNA, enables her to achieve incredible things, like training for the triathlon she is in the midst of now. What I so appreciate about where Sara is on her journey, is her intention to move beyond the doing for doing sake to a thoughtfulness about what matters most and why, a shift she opens up about.  I hope this conversation, and the challenge Sara offers us to cut the crap and calm the chaos, inspires us to show up as Sara does, with humility and bravery, honesty and humor, and as she says, shameless #everydamnday.   About Sara: Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator.  She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with 5 million downloads.  Sara's biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time.  Sara motivates and inspires women to stop shrinking and start shining #everydamnday.   Sara has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live.  She has been featured on the Dr Phil Show.   When she's not supporting Shameless Moms, you'll find Sara with her husband and 10 year old son – trying to keep up on video game jargon and baseball stats.   Connect with Sara: Website | www.shamelessmom.com  Shameless Mom Academy Podcast |  https://podcasts.apple.com/us/podcast/the-shameless-mom-academy/id1092674204  Free Facebook Group | www.shamelessmom.com/facebook Instagram | @shamelessmomacademy  LinkedIn | www.linkedin.com/in/saradeanspeaks   Topics Discussed in this Episode: The social media post Sara shared five years ago that made me want to meet her at our first podcasting conference!  The impact on Sara of being raised by her mother who was a nun for 16 years  The power of routine and the need for flexibility Why showing up is in Sara's DNA   How Sara is moving out of her comfort zone to have more impact  Using rejection as fuel to keep going  Sara's simple self-care tip for investing in herself  Going back to what makes us feel reconnected with ourselves  The power of finding  your people in the same place and time as you  What it means to Sara to be a “Shameless Mom”   Resources and Topics Mentioned Join Sara's upcoming free workshop, How to Calm Your Chaos & Let Go of Your Crap: shamelessmom.com/calm www.shamelessmom.com  You Might Also Want To Listen to My Interview with Sara On Her Podcast: https://shamelessmom.com/episode/julie-neale-and-caren-lettiere-sisters-making-magic-in-e-p-i-c-ways/   This Episode's Challenge: Calm your chaos and let go of your crap. Sara wants you to think of what you really need right now, and how you can let go of extraneous junk in order to get what you want out of the season you're in. Join us at Sara's free online workshop entitled, “How to Calm Your Chaos and Let Go of Your Crap”. You can register at shamelssmom.com/calm and let her know Mother's Quest sent you. Happening on September 13, 4pm pacific time (7pm eastern time) and September 14, 10 am pacific time (1pm eastern time). Sara invites you to reevaluate how you're spending your time and energy, give yourself permission to create a schedule and systems you love, invest in relationships that give you life, stop over giving and stop overlooking your own needs. We hope to see you there!   This Episode is dedicated by Nikita Burks-Hale: Nikita Burks-Hale (she/her) is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for amplifying voice, sound, and color. As an Alignment Coach, she journeys and supports creatives, podcasters, and entrepreneurs as they create podcasts and launch new business initiatives that feel good without losing themselves in the process. As a Coloring Practitioner, Nikita integrates connection, community building, dialogue, and healing, all through the art of coloring. Nikita is a journeyer in every sense of the word and truly believes that life is a journey and you must be open to its endless possibilities. Her coaching and personal beliefs are centered around living your imperfect journey to the FULLest by: Showing Up Being Vulnerable Practicing Grace and Gratitude Be A Bada** And Enjoying the Ride When she is not coaching, podcasting, aligning, or coloring, you can find her watching the latest Disney movies with her wife Jessica and her two young kids, Adonis and Remy. Connect with Nikita: Instagram: @headphonesandcrayons TikTok: @headphonesandcrayons Website: www.colorfullcrew.com My episode on Nikita's podcast – Discovery as a Catalyst and an Awakening with Julie Neale   Announcement: Step into Your Moxie® Certification Training with Alexia (Lex) Vernon Sara Dean and I are aligned in our commitment to using our voices and also to supporting fellow mothers to do the same. Another thing we share in common is mutual respect and appreciation for our speaker coach Lex Vernon. A few years ago, I had the honor of interviewing Lex for the podcast and this fall, I'm excited to participate in a Step into Your Moxie® Certification Training  she is leading. I'm also a proud affiliate partner of Lex's courses. If you're a coach, consultant or organizational leader looking for a proven system and training to help your clients find their voice and develop the confidence to use it, Lex and this training may be for you. Follow the links below to learn more and to sign up for a free upcoming workshops Lex is leading and be sure to tell her Mother's Quest sent you her way. If it ends up being the right fit, I look forward to learning alongside you at the Step Into Your Moxie training this fall.  Step into Your Moxie® Certification Training https://stepintoyourmoxie.com/certification/ Free Workshop: 4 Mistakes Coaches, Trainers, and Managers Make That Undermine People's Speaking Success https://stepintoyourmoxie.com/speaking-mistakes/ Hear my episode on the podcast with Lex here: http://mothersquest.com/tag/alexia-vernon/ **As an affiliate partner, Mother's Quest will receive a commission if you participate in the training an list my name as a referral source on the Certification application. I only recommend people and programs that I believe wholeheartedly in, and Lex  tops that list.

“Motherhood makes us all so insecure and vulnerable as it is. It's just an innately vulnerable experience that's just rife for feeling bad about yourself or feeling unsure about your choices. We're just ‘onslaughted' with so many people—most of them strangers—that we're just constantly consuming other people's renditions of motherhood. And it's dizzying in terms of feeling comfortable and solid with your own decisions.” ~ Sara Petersen Momfluencers on social media are pervasive in today's culture, with focuses on everything from fashion, to parenting philosophies, to humor. It's interesting to see the impact of performative motherhood, both on practicing artists and mothers, how we present our private and public selves. And there's a lot to learn from Sara Petersen's work, especially as it holds a mirror to American motherhood in this particular socio-historical moment. Join Kaitlin as she talks with Sara, a writer based in New Hampshire, about momfluencers, as well as how she became the writer and mother that she is today. Sara's first book, http://sara-petersen.com/ (Momfluenced) examines the performance of motherhood through the multi-layered phenomenon of momfluencer culture, what this reveals about the texture of modern motherhood and what we might learn from it. Momfluenced will be coming out in 2023 with Beacon Press. Sara and Kaitlin talk about: How Sara became a writer and how she manages to juggle writing with motherhood. The early life experiences that informed Sara's views and fantasies of what motherhood should look like, in juxtaposition with the performative aspects of motherhood that she now unpacks in her writing. Momfluencer culture and it's different faucets and trends The broad spectrum of postpartum mood disorders and intense changes we experience after birth, plus how they are habitually glossed over and downplayed. Find out more about Sara: Website: http://sara-petersen.com/ (http://sara-petersen.com/)  Instagram: https://www.instagram.com/slouisepetersen/?hl=en (https://www.instagram.com/slouisepetersen/?hl=en)  Twitter: https://twitter.com/slouisepetersen (https://twitter.com/slouisepetersen)  In many of these episodes, we've covered the privilege of moms pursuing creative work who have the resources to do so without working a traditional 9 to 5 out-of-the-home job. If you're a creative parent building an artistic life while also caregiving and working an unrelated 9 to 5 job, we'd love to hear from you and how you're able to find creative moments in the mayhem of your daily life and work. Drop us a line hello@postpartumproduction.com Related resources: Sara Petersen's recent newsletter about her takeaways from this podcast interview: https://sarapetersen.substack.com/p/babies-dont-need-cardigans?utm_source=email (https://sarapetersen.substack.com/p/babies-dont-need-cardigans?utm_source=email ) Listen to Sarah Chaves in Episode 1 as she reflects on her juggle of creative pursuits with motherhood and a 9-to-5: https://www.postpartumproduction.com/episodes/01 (https://www.postpartumproduction.com/episodes/01) Here's Emily Henderson's blog: https://stylebyemilyhenderson.com/all-posts (https://stylebyemilyhenderson.com/all-posts)  Naomi Davis on Instagram:https://www.instagram.com/taza ( https://www.instagram.com/taza)  More about Writer and poet Kate Baer: https://www.katebaer.com/ (https://www.katebaer.com/)

Do you get to the end of your day and wonder where it went? You're doing #allthethings, yet you don't even remember what you did because the stress is constant. How to keep your nervous system resilient using EFT tapping so you can have satisfyingly productive days. In this episode you'll learn: How to use EFT tapping in the moment so you don't lose your shit. Using EFT for procrasti-habits. Sara is a Certified EFT Practitioner and Intuitive Business coach specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Sara's ARISE coaching framework and EFT skillset help you eliminate procrastination and step into confident action in your business. She helps to identify procrasti-habits, repeating life patterns, and limiting beliefs, and works to rewire these systems with EFT tapping so that you can make maximum impact with your business. Sara lives in Virginia with her chef husband and two sons and spends her free time reading, working out and taking tap dance classes. Connect with Sara Website - https://sarawhiteside.com Facebook - https://www.facebook.com/sara.g.whiteside Instagram - https://www.instagram.com/sarawhiteside19 Learn more about the FamilyPreneur Business Accelerator and join today at »familypreneur.co« I'm committed to building an inclusive and anti-racist business. I support LGBTQIA+ rights and the rights of all intersectional identities. I believe that business should be a force for dismantling systems of oppression and actively invest in my own learning to fulfill this role. »Read My Full DEI Statement HERE«

Look at your body. Where do you have some scars? Maybe you have one from a cut? A dog bite? Or perhaps even from a surgery? But did you know that those scars could be affecting your health? Sara Dragman joins me today to talk about everything you didn't know about scars!   You'll hear more about: How to heal your scars (both internal and external)  The one place we all have a scar that can cause big issues  If tattoos count as scars (and what you should do if you have any!) The testing you should have done to see if your scars are impacting your health And more! Supplement companies mentioned: www.systemicformulas.com https://cellcore.com Connect with Sara: Website: www.dragmanhealth.com Instagram: @dragmanhealth Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com  The Podcast is Sponsored by:  Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice Join them on Instagram @systemic_formulas_institute  Join their FB group: Systemic Formulas Clinical Nutrition  Become a practitioner here: https://systemicformulas.com/register/   Sponsored by: Nutribiome - Don't just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com Sponsored by: Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can't recommend her enough! Get started here: www.TerraConsultingInc.com

In this episode, our guest is Sara Lovestyle. Sara is a Lifestyle Influencer and Social Media Expert who inspires power at the intersection of health, beauty, and consciousness through her “Lovestyle Movement!” She champions The Lovestyle Movement by channeling her fitness goals to elevate as a Lovestyle Warrior in all areas of family, purpose, and play for the everyday modern woman. Sara has crossed many finish lines in ways that most people wouldn't get past and still create something great in life, let alone give it back to the world.  Today, she shares her journey of being a mother and creating an impact on others.   [1:52] Why should we listen to you? I have this strange ability to make you believe that you are the exception because my faith is so important to me. We live in a really tough world right now where people need encouragement, love, and compassion. This is where the lifestyle part of my brand comes from. I love to pour into people. If we're having a conversation, the idea that something is a dream isn't possible. I'll probably bully you into believing that it's real because I am going to challenge you, but also have a conversation that is hopefully enlightening, where we can learn from one another and share experiences. [3:20] How would you explain who you are? Many times, we go into either characteristic, or people will go into their titles. But the reality is who you are at the core. For me, I am compassionate, kind, smart, and brilliant. I believe in doing items every single day. But also, I am faith-filled. I truly believe in everything I tell myself, even if I don't always believe it. Having that conversation about everything I am, even the parts that aren't necessarily the best, is okay, because those are who I am. [4:45] Self-Affirmations My parents are incredible. Very early on, my father would instill in me, “Listen, you are kind, you're smart, you are brilliant. You tell yourself this stuff every single day until you believe it.” Then you become an adult, and you realize life is an interesting journey. I do affirmations every single morning for 10 minutes. It may sound dull, but I have them written on my mirror and my vanity, in my bathroom, and my office. If I ever have moments where I'm not feeling beautiful, I can look up and tell myself I am beautiful. [11:39] What was your journey to getting a message refined that resonated? I started as a beauty influencer because I thought I would like it. That was the cool thing to do six years ago. I realized quickly that the power was in my storytelling. The second I started talking, everything changed. People were receptive. My brand is a lifestyle brand because the fitness element is important because I was overweight and heavy during my heart attack. As a mom, there's the self-care element where I needed to give and give, and I forgot about myself. Then there's the part about telling the story of motherhood and that journey, and talking about my son was hands down the most difficult part for me. Everyone was receptive, and the brand grew quickly because I didn't have to pretend to be something I wasn't. [15:52] Nothing is Impossible I was afraid of imposter syndrome. I was afraid that I would not be accepted if I could be honest because I started as an influencer. The reality is that you can influence one person, or have one follower, and still be identified as an influencer. I want to show people what is possible, truly limitless. [17:49] Journey of investment return What's interesting is it started with the investment of a relationship. There's also an assumption that an investment has to be money, and it's not. I realized quickly that I could use the leverage of my platform to get a board seat. I could leverage a company that maybe did not have the funds to pay me as a creator. But you have some shares, though. There are so many aspects of an influencer that could begin. But there are routes to getting a seat at that table. It was about bringing someone to have a relationship that could be mutually beneficial for the company. [22:02] Allow Yourself to Fail We are so afraid of taking risks. And we're afraid of what people think. We are afraid of what if it doesn't come back? Or what if I don't come back from it? My dad used to ask me as a child, and it used to get on my nerves, and he would ask me, “What did you fail out today?” And it used to make me so mad. But what he knew that I didn't realize at the time is that I never gave myself the opportunity to fail. [26:40] What Shifted Sara The catalyst for my ultimate shift was my divorce. That's the one piece I've never talked about. I know that it is important that I create a stable life for my children. But was I okay with this thing that happened to me? Or am I going to allow it to happen through me? And it's not that it's easy. And it's not that life isn't hard. It's not that there aren't hardships. The scariest element for me is to be at the end of my life and be filled with regrets. I refused to be that person. My option at that point was to continue to dive deep into my faith, build my confidence, do my items, have my prayer time be in my word, and take risks. [32:59] What is “Lovestyle?” It's not the love of clothing. It's not the love of a makeup style. It's how do I choose to live my life every single day? Can I choose to live in love and compassion and kindness, in awareness in the people I'm interacting with, whether that's somebody at Starbucks or wherever at the grocery store? Am I living my lifestyle? Am I living the thing that I call my lifestyle? And it's a daily reminder: have I done an act of kindness today? Or have I been selfish? [34:25] I don't think balance is real. But we do the best that we can. And I hope that people choose their lifestyles when they come to me or when they meet the brand or me or any work that I've done is that they choose their lifestyle. I think it's more important that people have a feeling when they meet you than an actual name. I don't care about titles, but how did I make you feel today? How did the brand make you feel about yourself? Were you encouraged? Do you feel self-love? Do you feel poured into your faith? Do you feel spiritually motivated? Do you feel challenged? Those are all the things that I want people to feel when they meet me or go to the brand. [38:17] What is that abundance you're trying to get for your audience? The first is internal. I'm not a therapist, but I believe in internal work. The second thing is I want to know what monetizing looks like to you because it could be 50,000, 25,000, 100,000, or even seven figures. What does that look like to you? I also want to expand people's ideas of how we get there. The thought that an influencer could become an investor wasn't a thing when I started. [42:07] What promise did God make to the world when He created you? I will make an impact. I will create change and be the mother of all mothers. And that is what I was created to do. That is who I am. I am made to impact. I am made to be a change-maker. I am made to go against the current and show what can be, but also leave the door open. [43:15] I don't want to eat by myself. Life is not meant to be done alone. We fill the table, and we eat together. I cannot be selfish. People need to go and expand that table, and then it continues. So how do I, in my life, expand the impact that's so far beyond me that it has nothing to do with me. And I know that that is that's my purpose. Key Quotes [13:23 – 13:49] “I was struggling, not knowing how to voice how I was feeling about having a special needs child. Now I can because I feel seen and heard because the idea and the perception of who I was and who I am, weren't the same. And people were incredibly accepting the more I shared them, the more real I got.” [21:29 – 21:48] “Failure is a part of the journey. It just is what it is. But every one of those failures was a lesson to teach me what not to do the next time. One thing that all entrepreneurs have in common is we're not afraid to fail. It just is what it is. It's part of the journey.” [31:08 – 31:15] “Don't avoid the feelings, have them. But pick yourself back up. And at some point, you tell yourself, okay, now what? And what is next?” Learn more about Sara: Website: https://www.saralovestyle.com/ Instagram: http://www.instagram.com/saralovestyle Youtube: https://www.youtube.com/channel/UCUUsC0jNry2rNxpqUFgaU2Q    

On this episode of The Awakened Feminine podcast, I chat with Sara Garofalo, a Certified Intuitive Health and Life Coach, Certified Ayurveda Counselor and Healer helping women to get to the root cause of their weight gain through a mind-body-soul transformation. Thankful to her Italian upbringing, Sara's healthy recipes carry the knowledge and taste of the original Italian cuisine, while her knowledge in Ayurveda brings a totally holistic approach to her coaching practice. Sara's goal is to help women break unhealthy patterns and become more intuitive about their body through a sustainable holistic approach. With her intuitive gifts and healing sessions, Sara has been helping women heal from the deepest traumas and roadblocks stored in the body that are preventing women from becoming the healthiest version of themselves. ⁣During our time together, Sara and I dive into: How to manifest abundance What it means to remove energetic blocks Five blocks that stop you from manifesting abundance The importance of checking in with your emotions Plus so much more! Find out more about Sara Website - https://www.loveholisticliving.com Instagram - https://www.instagram.com/love.holistic.living Facebook - https://www.facebook.com/loveholisticlivingslo Pinterest - https://www.pinterest.ph/loveholisticliving More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

In this interview with Jordanian author Sara Badawieh, we discuss the following topics:Should fiction authors air dirty laundry?Sara's writing process.The research Sara did while writing the novel Dalia.You can visit Sara Website here: ****************************************************Connect with Natasha Tynes.You can connect with me via the following channels:TwitterFacebookInstagramYouTubeSubscribe to my newsletterWebsite

Sara Loureiro combines business strategies + manifestation techniques to help you scale your business to 6 figures.Sara is a Certified Business Coach helping highly driven coaches and creatives scale their business online, so they can leave their 9-5 and live life on their own terms.In 2017, she quit her full-time job to go all in on her online coaching business. And now she's here to help you do the same!Join us as we discuss:(1) Her take on the “hustle culture” and why there needs to be a balance in order to avoid burnout as an online service provider(2) How to create a value proposition so that your ideal customer can easily see the benefits of working with you(3) Sara's top 2 tactics that you can apply to scale your business to 6 figures(4) Why it's important to understand your energetic frequency around money, so that you can attract wealth and abundance(5) What manifestation techniques Sara uses to attract clients, money, and the lifestyle she desires(6) The most important things you should focus on when starting your business to reduce overwhelm(7) Sara's advice for the woman who wants to start a business but is scared to take that leapResourcesConnect with Sara:Website: https://www.sarajloureiro.com/Instagram: https://www.instagram.com/sarajloureiro/Linkedin: https://www.linkedin.com/in/sarajloureiro/Get a free guide to get fully booked + start making 5-10k+ months - https://www.sarajloureiro.com/getfullybookedin30days/Sara's Facebook Group - Fearlessly Free and Wealthy Coaches -  https://www.facebook.com/groups/310826596115039Want more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!For more inspiring content that will help you up-level in your life & biz, follow me on Instagram @lindsaymhanson. Use #QuitYourJobSis to show you're listening!Support the show (https://www.buymeacoffee.com/lindsaymhanson)Support the show (https://www.buymeacoffee.com/lindsaymhanson)

***Want one piece of business strategy delivered daily to your inbox?*** Subscribe here: https://www.shethinksbigcoaching.com/subscribe-main-list   Many CPAs struggle with people-pleasing – saying yes, when they might prefer to say no.  As a habit, it can result in all kinds of undesired outcomes, and because it comes with some pretty sneaky rewards, it can be hard to give up.  Here today to talk with me about this problem is my guest, Sara Bybee Fisk. Sarah is the creator of a 16-week course called Stop People-Pleasing and a master at simplifying the complex.   Sara talks about how people-pleasing is showing up in our business, and what we can do to stop it.   Highlights: — “Never say yes in the moment. Always give yourself some kind of buffer.” — “We say no, or we give the answer that we know we don't want to give, because we don't feel like we actually have a choice.”  — “People-pleasing is the way we are taught from the time we're very little to get our needs met. It's normal that we do it.” — “We are programmed to avoid discomfort, to seek pleasure and to conserve energy. And stopping people-pleasing violates every single one of those.” — “There's no opt out button for discipline.”  Download Sara's guide on How to Have Difficult Conversations https://www.sarafisk.coach/ Connect with Sara: Website: https://www.sarafisk.coach/ Facebook: https://www.facebook.com/SaraFiskCoaching Instagram: https://www.instagram.com/sarafiskcoach/

Founder and CEO of Fab Fempreneurs, Sara Clark-Williams took the leap from her corporate job as an Organizational Development Consultant in 2008, growing two highly profitable businesses within 5 years. Through her Fab 4 Formula℠, annual Fab Fempreneur Fest ℠ conference, and her “roll-up-your-sleeves” coaching style, Sara specializes in leading female entrepreneurs to make more money, make a bigger impact, and have more fun- that place she calls your “Sweet Spot”. Whether newer in business and needing to get momentum going, or more established and ready to shift into your next level, Sara has proven to create transformational results with her clients and community. When she is not doing business, you will find her hiking local trails, training for half marathons, supporting animal welfare organizations, sipping scotch, and dancing the night away with friends. Connect with Sara Website: https://www.FabFempreneurs.com Fab Fempreneur Fest event page: https://www.FabFempreneurs.com/Fest

Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She's not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore.    In this episode, we discuss: External validation comes with a loud inner critic Creativity is a powerful force that we don't realize Sarah's history of trauma in her life The work Sarah did to heal from her eating disorder and sexual trauma Identifying our repressed memories of childhood sexual trauma Sarah's process of meditation ‘Meditate or Medicate' The Thought Leader Academy: the purpose and what to expect The fear of passing down generational trauma Having fun is underrated  Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated  Work with Sara Take Your Next Step: Free Instant Training Programs Sara is offering: Thought Leader Academy & Strategy Session   About Sara Connell Ata young age her dream of being a writer was shut down when a teacher told her she wasn't good enough. Fast forward to 17 years ago when a book saved her life. Sara in between flights after a long day of traveling, in the airport book store, picks up a book that she absolutely finds herself in. Reads it endlessly & tirelessly, wakes up and makes a vow to herself. She left the abusive job, sought the help she needed to regain physically and emotionally.    Resources From This Episode: Connell, Sara. 21 Ways to Double Your Productivity, Improve Your Craft & Get Published!: A Field Guide for Writers Connell, Sara. Bringing in Finn: An Extraordinary Surrogacy Story Bullitt-Jonas, Margaret. Holy Hunger: A Woman's Journey from Food Addiction to Spiritual Fulfillment   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Sara Website     Facebook Instagram  Email: care@saraconnell.com

Sara Bazan, the destiny designer, trains and coaches experts and entrepreneurs to become empowered leaders. Sara has empowered thousands of people for over 30 years. She is a licensed psychotherapist with a Masters in Clinical Psychology. She is a certified Life and Executive Coach, NLP Practitioner and Healing Tao instructor. Sara has traveled the Globe teaching and speaking in 5 continents and 14 countries. Sara is a mother of two, and an avid outdoor enthusiast who enjoys rock climbing, outrigging and sailing in beautiful Santa Barbara. Her success strategies will help you become the driver of your destiny so you can make more money, enjoy more time and freedom and become the influencer you're meant to be. Connect with Sara: Website sarabazan.com Instagram @sarabazandestinydesigner Facebook https://www.facebook.com/sara.bazan.9... Welcome awakened beings from across the world, the known universe, and other realms seeking to ascend into the higher levels of consciousness! During 360 Wisdom Speak, Nicole Borghi & Beverly Zeimet will share where conscious connection happens. Hang on tight while the Enlightened Enchantresses empowers you with good vibes, laughter, light and love. Strap on your jet pack and prepare for take-off. We'll traverse through the realms of transformation. Enjoy the journey as you soar alongside your guardian angels and spirit guides! 360 Wisdom Speaks awakens the heart, illuminates the Soul with quantum frequency vibration, and inspires one to live life to its fullest. Feel into the passion of raw emotion and personal action. Shift! From the overwhelming feeling of not being enough, to a positively empowered being. Are you ready to be spiritually woke! A funny twist on spirituality. I offer quick life hacks. Spirituality should be easy and FUN! Infused with Light and Love. Just try and resist the need to BINGE watch my channel. It's addicting. Just YouTube and Chill with a BFF. Enjoy the videos as you awaken your soul. Hit the LIKE & Smash the SUBSCRIBE Find us on Facebook @wisdomspeakspodcast When you visit our sponsors it helps us create more content. Sponsors: Health Ranger https://www.healthrangerstore.com/?rf... DoTerra Essential Oils my.doterra.com/illuminatevegas Cell Core Biosciences-https://cellcorebiosciences.com/Use Code QKT2XM0A Shungite- https://shungit-store.com/?utm_source... --- Support this podcast: https://anchor.fm/360wisdomspeaks/support

SURPRISE!!! SURPRISE!!! SURPRISE!!! I can barely believe it, but today we say goodbye to the Becoming Magnetic Show and HELLO to Passion, Purpose, FREEDOM Show! After a "come to Jesus" moment, God gave me the CLARITY and the GO! In today's episode I TELL ALL. Why I am rebranding. What these 9 months of podcasting & coaching journey has been like, and everything in between. Join in and hear the WHOLE STORY inside. Learn what is coming up on The Passion, Purpose, Freedom Show and the vision for the future! I'm so excited for what's coming!!! Be sure to hop in my IG DM's (@sarapetrucci_xo) and let me know what you think of the new brand & message! I can't wait to see how God continues to work through me and this podcast. I appreciate all of your encouragement and support, friends. So grateful for you. Thanks for being here with me. Love you all! If you want to win a free 30 min. coaching strategy/clarity session with me, be sure to leave a 5 Star review on Apple Itunes, then Take a Screen Shot of your review, share to your IG Stories, and TAG ME! That's how I'll be able to choose a winner! Oh and if you want to Snag my signature program, Magnetic Income Academy and SAVE BIG, DM me on IG and let me know before September 15th for a special promo code! Xo, Sara Website: https://www.sarapetrucci.com/ Email: Sarapetruccixo@gmail.com IG: Sarapetrucci_xo

Today I've invited Sara Coggiola, a Certified Professional CoActive coach, as well as a Cross-Cultural trainer. She also is co-chair of the Families In Global Transition Melbourne Affiliate in Australia. She is originally from Italy and has lived in France, Thailand, Luxembourg, and now Melbourne. With Sara, we speak about "How To Adapt Abroad By Using The Universal Adaptor Metaphor". You'll learn: what is the Universal Adaptor and how it can help you to adapt to a new country, SIMPLE Ways to discover what are your SKILLS and how to use them abroad when looking for a new career or starting a business, how Sara found her calling and reinvented her career, her Biggest challenge while adapting to a new country or culture, the importance of organizing your time as an expat or an expat mum, and much more. You'll find this episode helpful if you feel isolated or struggling to feel at home in your host country!   More about Sara: Sara Coggiola is a Certified Professional CoActive coach, as well as a Cross-Cultural trainer. She also is co-chair of the FIGT Melbourne Affiliate in Australia. She is originally from Italy and has lived in France, Thailand, Luxembourg, and now Melbourne. She offers Individual coaching, Cross-cultural training, and personal/professional Reinvention workshops.  Connect with Sara: Website: https://between-cultures.com/ Instagram Watch the video version of the interview here.   Did you like this interview? If yes please share it with your friends. Not sure what to do next in your career? Get your FREE 3-day e – career coaching programme and clarify your career goals in 3 days. Start your career change today! Clarify your career goals and elaborate your action plan to achieve them. Click here: https://dmcoaching.eu/

The super nice, super talented, super smart, super cool TEGAN QUIN of the Grammy-nominated band TEGAN & SARA graces the Super Nice Club on this episode. This is a fantastic episode that includes a great challenge issued by Tegan to YOU, a money-back guarantee, a giveaway, a new social justice issue & target .... and more more more. Listen, subscribe, share pretty pretty please? Love you. :)NICE LINKSTegan & Sara Foundation https://www.teganandsarafoundation.org Tegan & Sara Website https://teganandsara.com Tegan & Sara Instagram https://www.instagram.com/teganandsara'High School' book https://www.indiebound.org/book/9781250758187 Wild Fang Clothing https://www.wildfang.comFood Not Bombs http://www.foodnotbombs.net    

Sara Aurora Waters is an intuitive healer and creativity coach. She does her healing work in the quantum field, and a lot of the healing work is focused on healing past life trauma. Many of her clients have suffered from burnout and perfectionism, but are now able to enjoy life and balance work and play. Sara especially enjoys helping women heal their perfectionism by combining healing subconscious beliefs and doing creative work. Sara is also a textile artist who loves playing with color, patterns and fabric and create fairytale outfits. This episode shares more about her work, how she works with her clients and how she came to be an intuitive healer. It was such a pleasure to ask questions and listen to her knowledge. Her work is transforming lives with her unique gifts and this is one episode that may offer a new healing perspective "outside the box" for listeners. Click here for Sara's free Heart Meditation How to connect with Sara: Website: https://saraaurorawaters.com Facebook: https://www.facebook.com/healinginthequantumfield Facebook Group: https://www.facebook.com/groups/discoveryounow Interested in learning more about your own energy and how this affects you in body, mind and soul and how you can make positive changes? Connect with me, join the conversation and learn more in my FB group Guided Living: How to energetically support yourself in body, mind and soul

Sara Rahmeh is a spoken word poet and writer with palestinian roots who aims to promote diversity in literature. She recently published her first poetry collection, 'Langt Væk og Lige om Hjørnet'; available to purchase in Denmark. Connect with Sara:Website: www.sararahmeh.comInstagram: www.instagram.com/sararahmehcphFacebook: www.facebook.com/sararahmehcphConnect with Zahra:Website: www.zahrapedersen.comInstagram: www.instagram.com/zahrapedersenFacebook: www.facebook.com/zahrapedersenTwitter: www.twitter.com/zahrapedersen

This week I was SO beyond honored to get to sit down and talk about food, nutrition, exercise, and so much more with the INCREDIBLE Sara! Sara is a performer-turned-nutritionist who loves helping people choose delicious, nutritious food with confidence. After spending years auditioning and performing around the US and internationally, she realized what made the most difference in her performance and mental health was her diet. She became a certified nutritionist when she realized that her biggest passion was rediscovering her nutrition intuition, and helping others do the same! Sara's social media and website are linked below and can be found on my instagram, @cararosedp99. Don't forget to leave a review and subscribe for more!Snack with Sara:Website: https://snackwithsara.comInstagram: @snackwithsaraCara DiPietro Social Media:Website: https://www.cararosedipietro.comInstagram: @cararoseDP99

Did you know that most people are earning (on average) 20% LESS THAN their market value?! It's time to step into our power and get the raises we deserve. Madison and Sara talk all things confidence and strategy to get that raise and secure the bag.|| Get to know the guest expert ||Sara Yarling moved to Boston in 2008 after graduating with a finance degree from UGA, and started her career on a trading floor right as the financial markets crashed. She's spent 10+ years in the world of executive search. As a result of those years of experience negotiating compensation for executives, she has long been a go-to resource for friends when they feel undervalued or underpaid. The results have been consistent: greater confidence and higher salaries. It's Sara's mission to help everyone get paid what they deserve to be paid, which is why she founded Raiseworthy - to help people know their worth and raise their salaries. || Connect with Sara ||Website: www.sarayarling.comLinkedin: Sara YarlingInstagram: @sarayarlingFacebook: sarayarling|| Connect with Madison ||Instagram: @moneywithmadisonTwitter: @moneywmadisonWebsite: moneywithmadison.com

It's time to get organized. And we're not just talking physically, but mentally too. This week, Cynthea and Raylnn sat down with professional organizer Sara Landry West. She is the owner of South Coast Organizers, an organizing business that specializes in bringing energy, simplicity and beauty into living, professional and miscellaneous spaces. In this episode, Sara breaks down: 1) What an intentional space is 2) Ways to declutter your home 3) Clutter-free gifts 4) How creating order in your space affects your mood. This is the perfect episode to listen to before or while cleaning or organizing your space! How to connect with Sara: - Website: socoorganizers.com - Instagram: instagram.com/saralwest_socoorganizer - Facebook: facebook.com/socoorganizers

“The red fuzzy PJ’s stood for everything I lost.” - Sara Hart A PhD and professor of communication, successful head of training in the HR division of Pfizer, author, speaker, and coach, Sara Hart is a model of how women are making a difference even as they age. Some people never get around to downsizing. Sara has done it twice. First at 50, when she left her high profile job and moved across the country with no idea what was next. And then, a second time, 3 years ago. How do you know when enough is enough (stuff)? Working now with women, 55 and over, Sara creates ‘Thinking Environments’ which lead them to discover, and reclaim, who they really are, and how they can continue to make a difference. Connect with Sara: Website: https://hartcom.com/ Email: sarahart@hartcom.com Book: The Upside of Downsizing Prime Spark: Women Over 55, It's Our Time! And numerous others. Connect with Gail & Catherine: Facebook Group: https://www.facebook.com/groups/Wo70AgingReimagined Instagram: WomenOver70 YouTube:https://www.youtube.com/channel/UC7o7DMFfZFylLqqG2T-uC9A Website:https://womenover70.com Email: info@womenover70.com  

In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and reprocessing. This is a therapeutic technique for treating trauma. We dive into what it is, how it works, what a treatment sessions looks like, what people can expect and other techniques she utilizes to help people get better and feel safe. Find a Therapist near you: https://www.psychologytoday.com/ca/therapists/ontario?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51CanAQ7_4AkOXentNKn7ZcNn5Mdlz03LYYEC617rhGgIu-YomRvrHkaAuGPEALw_wcB EMDR resources, courses and trainings https://www.emdr-training.net/ Contact Info for Sara: Website: https://www.empowertherapyandcoaching.com/ Instagram: @empower.therapyandcoaching Facebook: Empower Therapy and Coaching Podcast: Empower Therapy and Coaching Psychology Today: https://www.psychologytoday.com/us/therapists/sara-povey-long-beach-ca/492021

In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and reprocessing. This is a therapeutic technique for treating trauma. We dive into what it is, how it works, what a treatment sessions looks like, what people can expect and other techniques she utilizes to help people get better and feel safe. Find a Therapist near you: https://www.psychologytoday.com/ca/therapists/ontario?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51CanAQ7_4AkOXentNKn7ZcNn5Mdlz03LYYEC617rhGgIu-YomRvrHkaAuGPEALw_wcB EMDR resources, courses and trainings https://www.emdr-training.net/ Contact Info for Sara: Website: https://www.empowertherapyandcoaching.com/ Instagram: @empower.therapyandcoaching Facebook: Empower Therapy and Coaching Podcast: Empower Therapy and Coaching Psychology Today: https://www.psychologytoday.com/us/therapists/sara-povey-long-beach-ca/492021

In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and reprocessing. This is a therapeutic technique for treating trauma. We dive into what it is, how it works, what a treatment sessions looks like, what people can expect and other techniques she utilizes to help people get better and feel safe. Find a Therapist near you: https://www.psychologytoday.com/ca/therapists/ontario?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51CanAQ7_4AkOXentNKn7ZcNn5Mdlz03LYYEC617rhGgIu-YomRvrHkaAuGPEALw_wcB EMDR resources, courses and trainings https://www.emdr-training.net/ Contact Info for Sara: Website: https://www.empowertherapyandcoaching.com/ Instagram: @empower.therapyandcoaching Facebook: Empower Therapy and Coaching Podcast: Empower Therapy and Coaching Psychology Today: https://www.psychologytoday.com/us/therapists/sara-povey-long-beach-ca/492021

Today we are so excited to have our first ever ReDIScover guest - Sara Katherine! Sara is a People-Pleasing Recovery and Self Discovery coach whose mission is to "help overwhelmed women stop people-pleasing, discover their purpose, and live life guilt-free for putting themselves first." During the episode, Sara was able to show us how boundary setting, intuition, and self-care practices can help us cultivate happier and healthier relationships with ourselves and others.   Connect with Sara: Website: sara-katherine.com Podcast: Be Your Own Badass Be Your Own Badass Podcast Episode featuring Jess: Letting Go of Attachment and Finding Your Authentic Self Instagram: @sarakatherineblog Sara Katherine's Shop & Coaching Programs   Books Mentioned: I'm Awesome, Here's Why by Sara Katherine Be Happy, Be Calm, Be YOU: A Mindfulness Journal for Teens by Sara Katherine Untamed by Glennon Doyle   And of course, if you would like to connect with us: Jess: Blog: The Road Jess Traveled Instagram: @JessicaFaye508 Youtube: Jessica Faye   Kristen: Instagram: @positively.kristen

Episode 2 - On this episode of The Awakened Feminine, we connect with Sara Garofalo, an Ayurveda Health & Life Coach and Whole Living Expert. She is the founder of Love Holistic Living and is teaching women around the world how to lose weight permanently and stop dieting so they can become the healthiest version of themselves while enjoying the food they love. Thankful to her Italian upbringing, Sara's healthy recipes carry the knowledge and taste of the original Italian cuisine, while her knowledge in Ayurveda brings a totally holistic approach to her coaching practice. Sara's goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle by working from the inside out. Health starts in your gut. By nourishing and restoring gut health you will restore the entire physical and emotional balance. Find out more about Sara Website - https://www.loveholisticliving.com Instagram - https://www.instagram.com/love.holistic.living Facebook Group - https://www.facebook.com/groups/stopdieting.loseweightnaturally Book recommendations from this episode Eat, Pray, Love by Elizabeth Gilbert Big Magic by Elizabeth Gilbert More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

Sometimes you just need a break... and not just a day off, but an extended period of rest and rejuvenation. Professors and ministers often take sabbaticals, why can't you? In this week's episode of the This Week In Weddings podcast, we're chatting with Washington, D.C. based wedding planner Sara Bauleke, who has successfully taken not one but two extended breaks from her business. She's sharing the why she did it, how she did it, and how you can do it too. About our guest: Sara Bauleke, a wedding planner & designer, has been creating modern, fun filled weddings that are distinct reflections of her clients' personalities for over 15 years. A logistics expert who's also a creative, Sara brings a rare combination of skills and savvy to wedding production. Sara is a West Coast native who, as the daughter of a minister has been surrounded by weddings her entire life. After relocating across the country, Sara founded Bella Notte in Washington, DC in 2004. Sara and her team are passionate about working with modern couples on creative, quirky, and fun weddings that are still stylish and sophisticated.  Sara's work has been featured in countless magazines, including Martha Stewart Weddings, and Town and Country and Bella Notte has been named one of Washington's Best Wedding Planners by Washingtonian Magazine for over a decade straight. While they take pride in these accomplishments, they're most proud of their personalized approach with each couple, resulting in a wedding that truly represents their personal style, as well as a fabulous wedding celebration for all involved. In this episode, listeners will hear about: Sara's background and how they got into the wedding industry How Sara was feeling when she needed a break How she fit the sabbatical/long vacation into her existing schedule How setting client expectations is the most important aspect of planning for a break Communicating the break to clients, potential clients, and vendors The financial aspects of taking a break and how to plan for it Want to connect with Sara? Website: www.bellanottedc.com Instagram: @bellanottedc Pinterest:https://www.pinterest.com/bellanottedc/ Twitter: https://twitter.com/bellanottedc

Welcome to the WELL + WILD podcast! This podcast is designed to inspire you to spend your life doing work that lights you up. Be sure to keep up to date at @well_and_wild on Instagram and my page @suzieclark_ I'll be sharing stories of people who have done the unconventional and achieved success, on their own terms. They managed to escape a path that they recognised wasn't for them and instead, chose to do something wild and aim for their true desires. This week I spoke with Sara Zavik, a yoga teacher and business owner originally from the US but now living in Melbourne, Australia. Sara has been travelling the world all throughout her 20s whilst building up an incredible yoga career and business called EONAYOGA.  It's a really inspiring conversation where we discussed topics such as choosing travel over the conventional route in life, losing a sense of identity after injury in sport, building lasting relationships whilst travelling, being spontaneous and living without regrets. Sara Website: https://www.sarazavikyoga.com/ Sara IG: https://www.instagram.com/sarazavikyoga EONAYOGA - retreats, workshops etc led by Sara Website: https://www.eonayoga.com/ FB: https://www.facebook.com/eonayoga IG: https://www.instagram.com/eonayoga/?hl=en Book Recommendations: The Science of Yoga by William Broad Biomechanics of Yoga by Jules Mitchell The Power of Now by Eckhart Tolle Kinstretch: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. https://kinstretch.com/

Today, I'm talking with Sara Kappler of Sara Kappler Consulting. Sara is all about systems and tools to help your business with the back end -- KPI dashboards and CRMs. As a software consultant, she helps business select and implement technology to help them grow. Just as my business has evolved, so has Sara's -- the pain point she saw over and over was keeping track of where her clients were with new leads and with clients. Sara found an opportunity to delve into CRM software -- CRM is the acronym for Customer Relationship Management -- at last count, Sara knows of over 600 different CRM options! Sara focuses on helping the business and team members have the tools they need to help them be productive and have metrics and insight into the business and sales processes. I brought Sara onto the podcast because my audience has been asking about CRMs and I needed to bring on an expert. According to Sara, any business that has more than 30 customers could benefit from a CRM. It's businesses that are interacting with their customers repeatedly not necessarily a one and done kind of communication. It's relationships that you are building. It's continuing service that they are providing with their customers. Most people who come to Sara are using Excel, or Trello to keep track of leads and clients. Some aren't using anything to keep track of their interactions with their customers (and that's totally okay, start where you are and iterate!) They are struggling to put together a complete picture from the customer perspective. What Sara means by this is looking at things like: When were they last contacted? What has been said to them? What questions did they ask? What were the answers? When businesses are just a one man show 30 customers can be handled in their head most times. But when the business starts to grow and the team grows, then people quickly realize the need for a CRM so that everyone can be on the same page when the business owner starts to delegate client work. Whether you are using Excel, Trello, or good old fashioned paper and pen, you are doing something. It's much easier to move into a structured system when you are already doing SOMETHING. If you don't have anything going yet then it's a matter of asking yourself what your pipe dream is and ask yourself what you want to see at the end of the day with the work you have done. "I'm a big believer in starting with the end in mind." -Sara Kappler  The number one thing Sara finds her clients wanting is to follow up consistently. And when consistency falters, that's when CRM conversations start. You want some kind of system behind the scenes that will help you stay on track with your communications with your customers. Some of these things include: Celebrating client anniversaries Birthdays Special Promotions Sara's customers usually know they want things like better follow up with the customers. They usually have some kind of idea about sales and number of clients KPI. Most of the time though, they don't know what they don't know. It's not until you get into the CRM and see the possibilities that the light bulb goes off and they start to think I can't believe I haven't been doing this before. There are KPIs that people don't even realize they should be tracking for their business like: How long is the sales process? How long on average does it take for you to respond to a customer inquiry? KPI is the acronym for Key Performance Indicators, which simply means something that you are measuring in your business. So in the case of what I do and see, it's something like email open rates or number of sign ups for a webinar. The KPIs that Sara is referring to are ones that are internal to your business. I was curious -- when starting with a CRM… Let's say someone has 7 active clients, 3 of them are in a group program and 4 are 1:1 in different stages. Do you go historical on those 7 clients or do you go forward with everyone after those 7 clients when setting up a CRM? Sara believes you should always try to go back to track. There two most important things are: Referral source- Where did this client come from? One of the most insightful things you can see from CRMs is where your clients are coming from. Tracking this is going to save you time later and make the whole system much more insightful because it's really the base for your ROI the most elusive KPI out there. When did they purchase something from you? What kind of service/product was it? You should try to go back and look at your current clients and try to fill in the blanks. You then would track these things with every new client going forward. The more you track the more you'll get out of your CRM. There are different ways you can use a CRM. The CRM you use will depend on the types of tools you are using. If you are living in your email and you are communicating with your clients through email then you absolutely have to get a CRM that has an Two Way Email Sync. It will pull the information from your email into your CRM automatically. The same goes for if you are having phone conversations. Some CRMs have excellent phone integrations in them so it will log the calls that you are making in the CRM platform for you. Automatic touchpoint logging is critical. If you are using any kind of automation form, you have to set those up to feed directly in to your CRM. Other ways to feed people into your CRM include a business card scanner. There are apps that come with your CRM that will scan business cards from an event and put that information in the right place so you don't have manually enter that. You have to look at the business in question, look at the systems they are using, look at the processes they are using, and you try to automate it as much as possible. You look for a CRM that plays well with the tools you are already using. I wanted to include an update on Voxer communicating with a CRM system. Voxer communication doesn't have any means out of the software yet... but you can push from your CRM to Voxer, which means that if you want to post a note to Voxer for a client, you can do so inside your CRM, connect the CRM and Voxer within Zapier and send that message to the client... logging the client response is, however, a manual process. At this point in the conversation, I turned back to discussing the Tech Stack Framework -- we have a whole episode on it which you can listen to here: ***TECH STACK FRAMEWORK*** A CRM is most often going to sit at the base level of your tech stack. (Recall: you want to make sure your tech stack is solid.) And because it's a base tool, fully implementing the CRM so that it can serve your business as much as possible is the ultimate goal. Be sure to select a tool that "plays nice" with your other tools. CRMs have two main components. One is contacts which we have already talked about. The other is pipelines which is your process. These are usually called deals and they address things like what are people purchasing from you. On that side of things there is a ton of automation. CRMs will integrate with your quickbooks and different payment processing systems and anytime someone makes a purchase from you, that information should be feeding into your CRM automatically. Ideally, once you do the initial set up, you should be going into your CRM daily, looking at the dashboard, using it to see who you need to follow up with, but all this information you are looking at should be transferring into the CRM automatically. Even if you don't have complete integrations, if you know the shortcuts so you aren't copying and pasting, that's the next best thing. Think about when you go to the doctor, the first thing they always ask you is if your insurance or address has changed. Why are they always asking that? Because they are working out of a CRM. Their whole staff has been trained to do this because someone somewhere figured out that this is the best way to make sure they are getting the money for the services they are billing out. Every business is like this! There is one question that can be asked, it's something upstream, something manual, that will really add value to the way the business is running. Sara has several favorite CRMs. They are: Trello- great for small business Copper CRM- best integration with GSuite Pipedrive- this is good for a business with a lot of forms. Good for high volume business and will integrate with your phone. HatchBuck- this one is good for a business that is managing email and exchange with existing clients, but also have an online business component. Sara finds that with most CRMs it's the initial setup that is important and then quarterly check ins to make sure everything is moving smoothly. Your dashboards are only going to be as good as the data. If you don't set your tools up in a way that it's going to benefit you it's like throwing everything straight in the trash. So instead of doing this, use something that is going to help you move forward and make smarter decisions. If you are noticing that it is taking 17 interactions with someone to get them to buy a $300 products and it's taking 12 interactions with someone to get them to buy a $3000 product. This is telling you a lot of information. But if you don't have a CRM that allows you to track this information then you don't know how effective everything else has been. Without having data, it's hard to know things like: If you should spend more time on your smaller offers/bigger offers. How many touch points you have. The frequency of touch points. There are a million different things you are going to learn about your business if you start tracking these things. Personally, my tracking system isn't very good. So I'm calling that out now so that maybe in 6-8 months Sara can come back on the podcast and we can look at what I've learned :) I'd love to see you embrace a CRM -- and Sara offers a CRM matchmaking service specifically to help you find a CRM based on your tools. If you are DIY kind of person, then do your research. It's not a marriage. CRMs have free trials and monthly license fees, so if you start one and it doesn't work you can try another. Connect with Jaime: Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Sara: Website: www.sarakappler.com Facebook: https://www.facebook.com/sarakapplerconsulting/ Instagram: https://www.instagram.com/sarakapplerconsulting/

Today, I’m talking with Sara Kappler of Sara Kappler Consulting. Sara is all about systems and tools to help your business with the back end -- KPI dashboards and CRMs. As a software consultant, she helps business select and implement technology to help them grow. Just as my business has evolved, so has Sara’s -- the pain point she saw over and over was keeping track of where her clients were with new leads and with clients. Sara found an opportunity to delve into CRM software -- CRM is the acronym for Customer Relationship Management -- at last count, Sara knows of over 600 different CRM options! Sara focuses on helping the business and team members have the tools they need to help them be productive and have metrics and insight into the business and sales processes. I brought Sara onto the podcast because my audience has been asking about CRMs and I needed to bring on an expert. According to Sara, any business that has more than 30 customers could benefit from a CRM. It’s businesses that are interacting with their customers repeatedly not necessarily a one and done kind of communication. It’s relationships that you are building. It’s continuing service that they are providing with their customers. Most people who come to Sara are using Excel, or Trello to keep track of leads and clients. Some aren’t using anything to keep track of their interactions with their customers (and that’s totally okay, start where you are and iterate!) They are struggling to put together a complete picture from the customer perspective. What Sara means by this is looking at things like: When were they last contacted? What has been said to them? What questions did they ask? What were the answers? When businesses are just a one man show 30 customers can be handled in their head most times. But when the business starts to grow and the team grows, then people quickly realize the need for a CRM so that everyone can be on the same page when the business owner starts to delegate client work. Whether you are using Excel, Trello, or good old fashioned paper and pen, you are doing something. It’s much easier to move into a structured system when you are already doing SOMETHING. If you don’t have anything going yet then it’s a matter of asking yourself what your pipe dream is and ask yourself what you want to see at the end of the day with the work you have done. "I’m a big believer in starting with the end in mind." -Sara Kappler  The number one thing Sara finds her clients wanting is to follow up consistently. And when consistency falters, that’s when CRM conversations start. You want some kind of system behind the scenes that will help you stay on track with your communications with your customers. Some of these things include: Celebrating client anniversaries Birthdays Special Promotions Sara’s customers usually know they want things like better follow up with the customers. They usually have some kind of idea about sales and number of clients KPI. Most of the time though, they don’t know what they don’t know. It’s not until you get into the CRM and see the possibilities that the light bulb goes off and they start to think I can’t believe I haven’t been doing this before. There are KPIs that people don’t even realize they should be tracking for their business like: How long is the sales process? How long on average does it take for you to respond to a customer inquiry? KPI is the acronym for Key Performance Indicators, which simply means something that you are measuring in your business. So in the case of what I do and see, it’s something like email open rates or number of sign ups for a webinar. The KPIs that Sara is referring to are ones that are internal to your business. I was curious -- when starting with a CRM… Let’s say someone has 7 active clients, 3 of them are in a group program and 4 are 1:1 in different stages. Do you go historical on those 7 clients or do you go forward with everyone after those 7 clients when setting up a CRM? Sara believes you should always try to go back to track. There two most important things are: Referral source- Where did this client come from? One of the most insightful things you can see from CRMs is where your clients are coming from. Tracking this is going to save you time later and make the whole system much more insightful because it’s really the base for your ROI the most elusive KPI out there. When did they purchase something from you? What kind of service/product was it? You should try to go back and look at your current clients and try to fill in the blanks. You then would track these things with every new client going forward. The more you track the more you’ll get out of your CRM. There are different ways you can use a CRM. The CRM you use will depend on the types of tools you are using. If you are living in your email and you are communicating with your clients through email then you absolutely have to get a CRM that has an Two Way Email Sync. It will pull the information from your email into your CRM automatically. The same goes for if you are having phone conversations. Some CRMs have excellent phone integrations in them so it will log the calls that you are making in the CRM platform for you. Automatic touchpoint logging is critical. If you are using any kind of automation form, you have to set those up to feed directly in to your CRM. Other ways to feed people into your CRM include a business card scanner. There are apps that come with your CRM that will scan business cards from an event and put that information in the right place so you don’t have manually enter that. You have to look at the business in question, look at the systems they are using, look at the processes they are using, and you try to automate it as much as possible. You look for a CRM that plays well with the tools you are already using. I wanted to include an update on Voxer communicating with a CRM system. Voxer communication doesn't have any means out of the software yet... but you can push from your CRM to Voxer, which means that if you want to post a note to Voxer for a client, you can do so inside your CRM, connect the CRM and Voxer within Zapier and send that message to the client... logging the client response is, however, a manual process. At this point in the conversation, I turned back to discussing the Tech Stack Framework -- we have a whole episode on it which you can listen to here: ***TECH STACK FRAMEWORK*** A CRM is most often going to sit at the base level of your tech stack. (Recall: you want to make sure your tech stack is solid.) And because it's a base tool, fully implementing the CRM so that it can serve your business as much as possible is the ultimate goal. Be sure to select a tool that "plays nice" with your other tools. CRMs have two main components. One is contacts which we have already talked about. The other is pipelines which is your process. These are usually called deals and they address things like what are people purchasing from you. On that side of things there is a ton of automation. CRMs will integrate with your quickbooks and different payment processing systems and anytime someone makes a purchase from you, that information should be feeding into your CRM automatically. Ideally, once you do the initial set up, you should be going into your CRM daily, looking at the dashboard, using it to see who you need to follow up with, but all this information you are looking at should be transferring into the CRM automatically. Even if you don’t have complete integrations, if you know the shortcuts so you aren’t copying and pasting, that’s the next best thing. Think about when you go to the doctor, the first thing they always ask you is if your insurance or address has changed. Why are they always asking that? Because they are working out of a CRM. Their whole staff has been trained to do this because someone somewhere figured out that this is the best way to make sure they are getting the money for the services they are billing out. Every business is like this! There is one question that can be asked, it’s something upstream, something manual, that will really add value to the way the business is running. Sara has several favorite CRMs. They are: Trello- great for small business Copper CRM- best integration with GSuite Pipedrive- this is good for a business with a lot of forms. Good for high volume business and will integrate with your phone. HatchBuck- this one is good for a business that is managing email and exchange with existing clients, but also have an online business component. Sara finds that with most CRMs it’s the initial setup that is important and then quarterly check ins to make sure everything is moving smoothly. Your dashboards are only going to be as good as the data. If you don’t set your tools up in a way that it’s going to benefit you it’s like throwing everything straight in the trash. So instead of doing this, use something that is going to help you move forward and make smarter decisions. If you are noticing that it is taking 17 interactions with someone to get them to buy a $300 products and it’s taking 12 interactions with someone to get them to buy a $3000 product. This is telling you a lot of information. But if you don’t have a CRM that allows you to track this information then you don’t know how effective everything else has been. Without having data, it’s hard to know things like: If you should spend more time on your smaller offers/bigger offers. How many touch points you have. The frequency of touch points. There are a million different things you are going to learn about your business if you start tracking these things. Personally, my tracking system isn’t very good. So I’m calling that out now so that maybe in 6-8 months Sara can come back on the podcast and we can look at what I’ve learned :) I’d love to see you embrace a CRM -- and Sara offers a CRM matchmaking service specifically to help you find a CRM based on your tools. If you are DIY kind of person, then do your research. It’s not a marriage. CRMs have free trials and monthly license fees, so if you start one and it doesn’t work you can try another. Connect with Jaime: Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Sara: Website: www.sarakappler.com Facebook: https://www.facebook.com/sarakapplerconsulting/ Instagram: https://www.instagram.com/sarakapplerconsulting/

  "Admitting to myself that anxiety is what I was experiencing felt so oddly difficult. And once I realized it, it made me wonder why was this hard for me to recognize in myself? I eventually realized it was my own stigma and limited perception of how anxiety manifests. I would blow it off as overthinking or analysis paralysis, and while it was that, I started to realize that what felt normal to me didn't have to continue to be normal for me." Connect with Sara: Website: https://saraexley.com Facebook:  https://www.facebook.com/profile.php?id=100006957909447 Instagram:  @calmafcoach   Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission. Connect with Lilli here: Website:  https://www.lillibadcock.com/ Facebook: https://www.facebook.com/confidenceisyours/ Instagram: https://www.instagram.com/lillibadcock/?hl=en Join the FREE Facebook Group Wake Up, Rise Up here:  https://www.facebook.com/groups/wakeupriseup/ You can book your free online Intuitive reading with Lilli here:  https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139

Lori La Bey, Founder and Host of Alzheimer's Speaks Radio will talk with Sara Scholtens about meal planning and how it can save you time, money and improve your health.  Have some paper and a pen to take notes. Reach Sara Scholten via: Phone:  612-310-7630 Facebook:www.facebook.com/Plan.Eat.Be.Well.With.Sara/ Website:  www.mywildtree.com/Sara-Scholtens For Additional Resources from Alzheimer's Speaks go to:  https://www.alzheimersspeaks.com

Sara Taylor is the president and founder of deepSEE Consulting. She is a nationally-recognized speaker and consultant specializing in the areas of leadership, diversity, and organizational effectiveness. With over 25-years of experience, Sara balances her real-life anecdotes with research-based theories to deliver for her reader what she delivers for her clients. What you’ll learn about in this episode Sara’s background Why it’s important to develop our skills for experiencing others Why people need to feel more comfortable with talking about differences The stage of development that we all get stuck in How you’re missing out on the complexity when you focusing on similarities How we pay most of our attention to frames, but it’s our filters that are actually in control of us The ‘golden’ & ‘platinum’ rules Why we need to get to the level of seeing unconscious filters How, in order to be effective with other people, you need to be able to respond based on their filters – not yours Why you need to approach both your personal & professional life with positive intent Why you need to take accountability for your own filters How to best connect with Sara: Website: filtershift.com Website: www.deepseeconsulting.com Book: “Filter Shift: How Effective People SEE the World”