Stay Tranquil'o

In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan's journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida.☕ In this episode, Ivan shares:His emotional journey escaping Cuba and starting over at 23 years oldHow working in construction, car sales, and real estate shaped his entrepreneurial mindsetThe moment he risked it all to start Univista Insurance during the 2008 financial crisisThe importance of faith, family, discipline, and building a legacyPowerful advice for young entrepreneurs and immigrants seeking opportunity in America

Happy Halloween week! We're in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let's get spooky. ☕

Miami is on

Today's episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella's story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.In this conversation:Bella's journey and the moment “Live Like Bella” was bornHow a viral tribute (LeBron James & Dwyane Wade) turned into a global movementWhat families actually need during treatment—and afterThe research push, policy wins, and why speed matters in pediatric cancerPurpose as a daily practice: “Live like Bella” in your own lifeChapters00:00 Intro01:05 Raymond's roots & family story03:40 Bella's diagnosis, resilience & lessons10:40 The birth of #LiveLikeBella16:45 What families need: treatment, bills, memorial support24:05 Funding research & building state-level models29:45 The next 5–10 years: from cure to chronic, treatable31:10 Biggest wins & the comprehensive pediatric cancer network33:45 Purpose, service, and living like Bella—every dayJoin the mission:Comment below: What does “Live Like Bella” inspire you to do this week?If this moved you, please like, subscribe, and share—it helps more people discover stories that heal and mobilize.#LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

☕ What's Brewing This Week:A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.The EDM scene was booming this weekend at the Three Points Festival.Overtown receives a $175 million development boost to revitalize a historic community.Cooler temperatures in Miami? Believe it or not, fall is in the air!Halloween season has begun—bar crawls, costumes, and Miami nightlife in full swing.A heartfelt tribute at the Nicklaus Children's Hospital Ball celebrates resilience and the strength of our youth.This show is your Monday morning boost—good news, great vibes, and everything that makes Miami special.Presented by Stay Tranquilo & H&CO.Grab your cafecito, and let's start the week on the right note.#miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo

On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that's bigger than buildings: fixing America's childcare deserts through early-education real estate.Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020—and why the team has already delivered 32 schools across 12 states, with a plan to build 70–80 more in the next 36 months. We dig into the economics (why 1.5–2 acres often go to multifamily instead), how adding schools raises the value of surrounding projects, why keeping rents efficient can help temper tuition, and how 30–40 local jobs per school fuel community impact. We also cover teacher pipeline quality, competition improving outcomes, FORTEC's “For Cares” philanthropy, and Pablo's advice for young leaders: operate with urgency, be candid, and solve problems locally.Chapters00:00 Intro & SFBJ recognition02:05 Pablo's story: broker ➝ developer (+law background)06:20 Why preschools get overlooked in land use08:45 Childcare deserts & affordability (demand vs supply)12:30 Teacher quality, training, and retention15:40 Pairing schools with multifamily & retail18:10 Scaling plan: fund strategy & national rollout21:25 Local partners: GCs, architects, attorneys24:10 Philanthropy: “For Cares” and giving materials a second life27:30 Advice to young builders & founders: urgency + candorIf you're a developer, operator, or city leader exploring early-education projects—or a parent who cares about access and quality—this one's for you.

Miami is buzzing! In this week's episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we're diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen

What we cover:• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together• Breaking the stigma: why men should try Pilates/yoga & how it complements strength training• Miami's booming wellness community—run clubs, studio pop-ups, and finding like-minded people

From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:

Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we're kicking off with feel-good news and culture:Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino communityFreedom Tower reopens this month—why it matters for Miami and the Cuban diasporaMiami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to supportZach the Baker: trade a haiku for sourdough all OctoberNew openings in Coconut Grove (BBQ boom and a new speakeasy)Plus a teaser for Wednesday's guest: Armando Hernández (Hent Co.)—a creative force shaping Miami's scene.⏱️ Chapters00:00 Intro01:20 Bad Bunny x Super Bowl06:50 Freedom Tower Reopening12:45 Miami Police Ride (Cancer Awareness)14:55 Haikus for Bread – Zach the Baker16:50 New Spots in Coconut Grove18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)

“One of the most surreal moments—and we didn't even know the history we were making.” FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today's college game—NIL, the transfer portal, and why discipline, coaching, and culture still separate winners.What we cover:Growing up a soccer kid → becoming the nation's No. 1 prep kickerLearning behind Dustin Hopkins; redshirt year with Jameis2013: Clemson in Death Valley, “find a crumb” mindset, and Pasadena vs. AuburnKicking under pressure: routine, composure, and executionThe Jimbo years: practice, preparation, and standards2014 lessons, Oregon loss, and sustaining excellenceToday's landscape: NIL money, portal volatility, and building real programsCoaching the next generation (Aguayo Kicking), special teams details that matterSubscribe for more South Florida sports culture, player stories, and real talk.#FSU #RobertoAguayo #FloridaState #JimboFisher #JameisWinston #CollegeFootball #NIL #TransferPortal #Kicking #StayTranquilo

From “can't miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it's like dealing with expectations, media, and identity when the ball stops splitting the uprights. He also shares the Carolina 10-for-10 tryout, the candid Rams front-office conversation, and how those lessons now fuel his coaching and purpose beyond football.What you'll learn (real, actionable takeaways)Draft Day → Reality: The gap between college dominance and NFL expectations for specialists.Mechanics Matter: Why he changed his swing (injury prevention & efficiency), what went wrong, and the exact cues that fixed it: “inside panel – smooth finish.”Mindset Under Fire: How to block out noise, stop chasing perfection, and return to process over outcome.Adversity Playbook: Missing on national TV, the Monday Night “just make it” kick, finishing the season strong, and dealing with a last-game long snapper injury.Right Place, Right Time: Panthers tryout (10/10), Rams decision (business vs performance), and the reality of veteran guarantees.Identity Beyond the Jersey: Navigating the post-NFL identity shift, finding purpose in coaching (Aguayo Kicking), and passing hard-won lessons to the next generation.Chapters00:00 The “surreal” turn in the story01:10 Second-round pick pressure & expectations04:45 Why change the swing? Mechanics, pain, and efficiency10:20 When misses pile up: media, fans, and the mental game15:40 Monday Night pressure kick & a midseason reset18:20 Building a repeatable process: inside panel → smooth finish22:40 Carolina tryout: 10/10 & earning trust27:50 Rams meeting: performance vs. guaranteed money33:10 Life after the league: identity, purpose, and coaching36:45 Lessons for young athletes (and anyone chasing excellence)#FSU #RobertoAguayo #NFLDraft #Kicking #SportsPsychology #Comeback #HardKnocks #Mindset #staytranquilo #tampabaybuccaneers #floridastatefootball #fsufootball #kicker

We're live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU's secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again.We dive into:Gaitor's favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win)His transition from NFL player to coachInsights on new head coach Willie Simmons and the culture shift at FIUThe return of QB Keyone Jenkins and the excitement for August 29th kickoffWhy FIU fans need to pack Pitbull Stadium this seasonThis one's for Panther Nation — FIU is back.

“You don't reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success — and how to silence the inner critic that once fueled his performance but now threatens his peace.

In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.We go beyond the stats and highlight reel to explore:✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life✅ The emotional toll of leaving the game & navigating identity after football✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness✅ How pain can lead to purpose, gratitude, and personal growth✅ The law of least resistance, detachment from emotions, and the power of acceptance✅ Spiritual signs, synchronicities & reconnecting with the universeThis is more than a sports story—it's about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.✨ “It's like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL.#nfl #nfljourney #athlete #neurosciene #cte

From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose.He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams.John talks Tom Brady, Jameis Winston, the truth behind “making it,” and how therapy and faith helped him turn his pain into purpose.The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams.

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.In this episode, Devin discusses:- Being labeled a "special teams pick" on draft night- Growing up in a single-parent household after losing his father- Playing college and pro football with his twin brother, Jason- The emotional and professional impact of his final years in New England- The mindset shift required for post-NFL life and entering the media industry- How he found purpose off the field through philanthropy and @ProAthleteCommunity- This conversation goes beyond stats and highlights — it's a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.

We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank's initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics. From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.

In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we've never stepped foot on the island.

In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.

“The future is open now, it's time to invest in our people”Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we've come and how much potential still remains untapped.Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music

During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.

In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.

In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.

In this episode of the Stay Tranquilo Podcast, we're joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why"Sobriety & rebuilding from withinThe importance of inner work & faith Miami culture, FIU pride & community impactTurning pain into purpose & using your voice

S8 Recap

Entrepreneurship is freedom—but it's also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life.

Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas

This week on Stay Tranquilo, we sit down with Hayden Wing from Backswing, an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities, Backswing is set to revolutionize how golfers plan their rounds.Live from the 2025 PGA Show, we dive into:

This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip

In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course. At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand's innovative approach to golf gear, and what golf culture looks like in Miami. Don't miss this exclusive conversation! ⛳️

In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf. In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into:- how the Salty Golfer began- leaving a full time job to pursue a dream- golf in South Carolina- symbolism of the game of golf in lifeAND MORE

In our Noche Buena Edition, powered by Stay Tranquilo, we're joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions.

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro.

In the newest Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Columbus High School legend John Lynskey.John speaks on:- life at Columbus during his time as a student vs Columbus today- the journey into becoming an educator and leader in the space- the power of the Columbus brotherhood- working with the Allman Brothers- overcoming life's obstacles and the importance of mental health- what it means to "stay tranquilo"

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, were joined by former Pro Basketball Player and current Columbus High School Basketball Coach. The pod talks about: - Kevin's journey as a pro basketball player - Life at Columbus as an athlete - Columbus brotherhood - Coaching the Boozer brothers and top basketball program in the country - Finding purpose in the journey

A repurposed episode highlighting the power of Hispanics in media!

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we're joined by Christian Lesteiro of Tropical Pallets, a multi-million dollar pallet company for consumer goods.

In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph. We get into: - the path to becoming a police officer - the current landscape of being police - how social media has grown and how it impacts the police department - AND MORE

In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editing, story telling, and beyond! Omar has led multiple student classes to National Awards and tells his story on how he built it and what the future looks like!Leave us a comment on your favorite part of the convo! #staytranquilo

In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the: - path to the MLB - making a decision to leave baseball - working at AROD Corp - Current MLB Playoffs - best golf courses and more! Check out the full video and let us know your thoughts! #staytranquilo

In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family. In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/

In the latest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by the Founders of the non profit, Corazones De Servicio. Founders Chloe Labrada, Elena Consuegra, and Ariana Rubio, speak on their love for service after doing many mission trip with Blue Missions and how it help drive the idea of Corazones. Check out the full episode and let us know your thoughts in the comments! #staytranquilo

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/

In this episode of the Stay Tranquilo Podcast, we are joined by Victoria Verdeja, a Miami-native who recently made the journey to New York City to grow in her field of work . She explains the transition of moving to a new city, blossoming with new customs and cultures from all over the world. Victoria explains how she has navigated making the Big Apple her new home. We touch on: - The struggles of moving a way from home - The differences between New York and Miami - What moving to New York has done for her career - Her top spots in the city - AND MORE Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/