The Stay Tranquil'o podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset…
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The Stay Tranquil'o podcast is a truly exceptional show that offers listeners a refreshing and uplifting perspective on life. Hosted by Andre, this podcast focuses on building personal brands and promoting positivity. One of the best aspects of this podcast is Andre's ability to inspire and uplift those around him. His dedication to teaching others how to build their personal brand is evident in each episode, as he brings on experts who provide insightful wisdom and guidance. Andre's passion for his work shines through, making him a fantastic host.
Another great aspect of The Stay Tranquil'o podcast is its short and sweet nature. Each episode is concise yet impactful, making it easy for listeners to fit into their busy schedules. The topics covered are diverse and intriguing, ensuring that there is always something different for listeners to learn about. The guests brought on are knowledgeable and offer valuable insights, enriching the listening experience.
However, one downside of this podcast is its infrequent posting schedule. Some listeners may wish for more regular episodes to be released so they can continue enjoying the thought-provoking content. This could potentially lead to a decrease in engagement if listeners become impatient or lose interest due to long breaks between episodes.
In conclusion, The Stay Tranquil'o podcast is an absolute gem that deserves recognition. Andre's dedication to teaching others how to build their personal brand is commendable, and his ability to uplift and inspire those around him is truly remarkable. While the infrequent posting schedule may be a drawback for some listeners, the overall content and impact of this podcast outweigh any negatives. I highly recommend giving it a listen if you're in need of a shift in perspective and a dose of positivity in your life!
In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.In this episode, Devin discusses:- Being labeled a "special teams pick" on draft night- Growing up in a single-parent household after losing his father- Playing college and pro football with his twin brother, Jason- The emotional and professional impact of his final years in New England- The mindset shift required for post-NFL life and entering the media industry- How he found purpose off the field through philanthropy and @ProAthleteCommunity- This conversation goes beyond stats and highlights — it's a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.
We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank's initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics. From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.
In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we've never stepped foot on the island.
In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.
“The future is open now, it's time to invest in our people”Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we've come and how much potential still remains untapped.Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music
During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.
In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.
In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.
In this episode of the Stay Tranquilo Podcast, we're joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why"Sobriety & rebuilding from withinThe importance of inner work & faith Miami culture, FIU pride & community impactTurning pain into purpose & using your voice
Entrepreneurship is freedom—but it's also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life.
Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas
This week on Stay Tranquilo, we sit down with Hayden Wing from Backswing, an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities, Backswing is set to revolutionize how golfers plan their rounds.Live from the 2025 PGA Show, we dive into:
This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip
In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course. At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand's innovative approach to golf gear, and what golf culture looks like in Miami. Don't miss this exclusive conversation! ⛳️
In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf. In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into:- how the Salty Golfer began- leaving a full time job to pursue a dream- golf in South Carolina- symbolism of the game of golf in lifeAND MORE
In our Noche Buena Edition, powered by Stay Tranquilo, we're joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions.
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro.
In the newest Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Columbus High School legend John Lynskey.John speaks on:- life at Columbus during his time as a student vs Columbus today- the journey into becoming an educator and leader in the space- the power of the Columbus brotherhood- working with the Allman Brothers- overcoming life's obstacles and the importance of mental health- what it means to "stay tranquilo"
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, were joined by former Pro Basketball Player and current Columbus High School Basketball Coach. The pod talks about: - Kevin's journey as a pro basketball player - Life at Columbus as an athlete - Columbus brotherhood - Coaching the Boozer brothers and top basketball program in the country - Finding purpose in the journey
A repurposed episode highlighting the power of Hispanics in media!
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we're joined by Christian Lesteiro of Tropical Pallets, a multi-million dollar pallet company for consumer goods.
In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph. We get into: - the path to becoming a police officer - the current landscape of being police - how social media has grown and how it impacts the police department - AND MORE
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editing, story telling, and beyond! Omar has led multiple student classes to National Awards and tells his story on how he built it and what the future looks like!Leave us a comment on your favorite part of the convo! #staytranquilo
In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the: - path to the MLB - making a decision to leave baseball - working at AROD Corp - Current MLB Playoffs - best golf courses and more! Check out the full video and let us know your thoughts! #staytranquilo
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family. In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In the latest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by the Founders of the non profit, Corazones De Servicio. Founders Chloe Labrada, Elena Consuegra, and Ariana Rubio, speak on their love for service after doing many mission trip with Blue Missions and how it help drive the idea of Corazones. Check out the full episode and let us know your thoughts in the comments! #staytranquilo
In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In this episode of the Stay Tranquilo Podcast, we are joined by Victoria Verdeja, a Miami-native who recently made the journey to New York City to grow in her field of work . She explains the transition of moving to a new city, blossoming with new customs and cultures from all over the world. Victoria explains how she has navigated making the Big Apple her new home. We touch on: - The struggles of moving a way from home - The differences between New York and Miami - What moving to New York has done for her career - Her top spots in the city - AND MORE Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In this episode of the Stay Tranquilo Podcast, we are joined by Thamid Khan, a remarkable individual whose journey spans continents and challenges. Originally from Bangladesh, he immigrated to Canada in search of new opportunities and is now carving out a career in the bustling heart of New York City. But his path has not been without its trials. We touch on: - The challenges of immigrating to a new country - The bustling city of New York & its opportunities - Overcoming PTSD and using it to pave your future - The journey of self-discovery - AND MORE
In this episode of the Stay Tranquilo Podcast, we are joined by Marcus Rivero, AKA Soles By Sir, who is the legend when it comes to custom kicks and cleats. Soles by Sir explains his journey into becoming an artist and how life has evolved for him after the FIRST cleat he ever made. Marcus explains his entrepreneurial spirit in high school and the growth of his business as an artist. We touch on: - what it means to be an artist and working with athletes - the mindset it takes to grow your business - overcoming adversity in life to become a better person - favorite stories working with athletes and celebrities - AND MORE Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Country artist and Miami legend, Orlando Mendez, AKA The Cuban Cowboy. In this episode we touch on: - how Orlando got into country music - what it is like chasing a career in music - the importance of following your dreams - top country artists of all time - AND MORE Show brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by a few members of the viral social media page Cuartito Sessions. Luis and Ricky join the podcast and we get into: - How Cuartito Sessions was founded? - How to start a music channel and what it entails to build it? - The power of music for our mental state - The landscape of Latino artists and the growth of the industry AND MORE
The newest show to the Stay Tranquilo Network is LIVE! While, we don't have a name yet or graphics for it, we know the conversations are good and the vibes are high. Take a listen to entertaining dialogue between Miami's finest comedian Matthew Valent and one of the rising actors PJ - aka PJ THE BOAT! Show brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/
In this episode of the Stay Tranquilo Podcast, we are joined by the founders of the famous podcast Single Girl Fridays, Olivia Rodriguez and Alexa Almirall. In this convo we touch on: - what it's like being single in Miami - pros and cons of the single life - how Single Girl Friday's began - the red flags and green flags in guys - AND MORE
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of Courtside Basketball, FIU Martinez, in Miami, FL. We get into: - how Courtside Basketball began - celebrities that have played and currently play for the Courtside league - the life of an entrepreneur and how to start your own business - overcoming adversity and the mindset to be successful - how to grow and scale your business - basketball in South Florida AND MORE This episode is brought to you by: Curaleaf Florida: Johnny Cuba: https://www.johnnycuba.us/ Curaleaf FL: https://curaleaf.com/dispensary/florida
In this episode of the Stay Tranquilo podcast, we interview founders of the famous social media news outlets 305 Sports and the non profit Beyond the Goalposts. We touch on: - Football and sports in South Florida - how to start and grow viral social media - the changing landscape of high school athletes - growing a brand AND MORE Check out the full video and shout to our title sponsors: Johnny Cuba: https://www.johnnycuba.us/ Curaleaf FL: https://curaleaf.com/dispensary/florida Sign up for the Crib Classic here: https://www.zeffy.com/en-US/ticketing/a173e379-5f83-43dd-9b29-9600f00c18a4
In this episode of the Stay Tranquilo podcast, we're joined by the children of the campo who interview us and our experience in the Campo of the Dominican Republic. Check out the fun and let us know what you think! #staytranquilo #missiontrips #actofkindness #podcast #dominicanrepublic
In this episode of the Stay Tranquilo Podcast, we are joined by Victor Ruiz, Miami realtor, lawyer and entrepreneur. We take the conversation out on to the Atlantic and touch on a variety of topics: - How to balance multiple businesses and ventures at the same time - work life balance and how to disconnect from the rat race - what makes Miami so great - AND MORE
In this episode of the Stay Tranquilo Podcast, we switch roles around and have producer POOCH, hosting Andre Dunand, founder of Stay Tranquilo on the podcast. Andre goes over his life and story to share some of the difficult times in his life, the struggles that came about at a young age, and how Stay Tranquilo came to be. For anyone that has gone through something challenging in life or currently is, this episode is for YOU! #staytranquilo #podcast #personalgrowth
In this episode of the Stay Tranquilo, podcast were joined by Miami based comedian, Matt Valent. Matt talks about his path into comedy and what it is truly like to be a stand up comedian. This episode is brought to you by Better Help: Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo
In this episode of the Stay Tranquilo Podcast, we are joined by Jorgie Lorenzo, Founder of Lomelos Meat Market in Miami, FL. Jorgie speaks on how he started his business during COVID, the importance of good products and great service, and a masterclass on wine. 0:00 - Intro 2:00 - Lorenzo Shoutout and Lomelos Intro 3:00 - How COVID Started Lomelos Business? 7:30 - A KEY To Successful Business 10:00 - Best Products at Lomelos 14:30 - Invest in Good Products for GOOD HEALTH 20:30 - WINE 101 with Jorgie 31:00 - Regions with good wine 37:20 - Food and Wine Pairings 43:00 - Next for Lomelos
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Carlos Hernandez, former President and Current Board Member of the National Supermarket Association (NSA). We touch on: - 0:00 - Intro - 1:30 - Who is the NSA? - 6:30 - NSA Golf Tournament Impact & Scholarships - 8:45 - The Impact & Stories on the Game of Golf
In this episode of the Stay Tranquilo Podcast, brought to you by Stay Tranquilo Network, we speak with Miami based Artist and EX MLB Executive, Adrian Lorenzo. 0:00 - Intro 3:30 - How Adrian Began in Art? 5:00 - Adrian's Career as an MLB Executive 10:30 - The Current State of the Miami Marlins 25:00 - Adrian's Transition from MLB to an Artist 33:30 - Seasonalities of Life and The Process 41:30 - Harnessing Your 'Inner Power' Towards Success 47:00 - What's Next for Adrian? 51:30 - Rapid Fire Q&A w/ Curaleaf Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo
In this Tranquilo Talks convo, powered by Stay Tranquilo Network, we are joined by Manuel Sajour, Head of Marketing for Grupo Punta Cana. This conversation was done in Spanish but can be enjoyed with English subtitles if needed. Check out the full convo and let us know your thoughts! #staytranquilo Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo
In this episode of the Stay Tranquilo Podcast & Tranquilo Tee Time, brought to you by Stay Tranquilo Network, we are joined by the VP of Tournament Business Affairs, John Norris. John leads all initiatives on helping tournament directors market, produce, and execute all facets of the tournament. In this conversation with John, we cover: 0:00 - Intro 1:30 - BetterHelp Therapy 2:30 - Intro to John Norris of the PGA TOUR 4:05 - History & Growth of the Corales Punta Cana Tournament 7:45 - PGA TOUR Initiatives to Grow Game Amongst Latinos 12:35 - Favorite Moment from the Famous Devil's Elbow Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo
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