Podcast appearances and mentions of Kevin Hanson

Fargo City Commissioner Arlette Preston has announced her reelection bid. We talk to her about the biggest issues facing Fargo; Attorney General Drew Wrigley speaks on missing emails that have been found; Dr. Hollie Mackey, Educational and Organizational Leadership, North Dakota State University speaks on FARMS;  Dr. Jenna Mueller, Executive Director, The Chamber Foundation and Kevin Hanson joins us to preview the Northwest North Dakota Select Simmental Sale, this Saturday at the Mountrail County Fair Building in Stanley.

In this episode of "Running: State of the Sport," George and Amby chat with Kevin Hanson, one-half of the dynamic Hanson brothers behind the Hansons Brooks Running Team.  The Hansons team will have a strong group of entrants in the U.S Olympic Marathon Trials on February 3, including top male runner Zach Panning. Panning, while not as well known as some of his competitors, is considered a definite threat to finish on the podium.  Past Hansons' runners Brian Sell and Des Linden have been successful in their Marathon Trials efforts. In addition, Hansons' athletes have a sort of "inside track" to preparing for a big race in Orlando, Florida. The brothers and their runners have been using Orlando as a winter training base for several decades. They are well versed in all the weather-related variables. George and Amby were impressed by the way the Hansons brothers have taken profits from their running stores, and poured that money into a strong developmental program for U.S. runners. They also gave plenty of credit to their longtime partners at Brooks, and expressed complete confidence that Brooks super shoes are as good as anyone else's. Before talking to Kevin Hanson, George and Amby reviewed the biggest recent running news. That included C. J. Albertson's second 2:11 marathon in a week, Katelyn Tuohy's recent signing of a contract with Adidas, and the running Ritzenhein family. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

Dan sits down with Kevin Hanson (The Fractals, Huffamoose) to talk songwriting (he's a songwriting professor at University of the Arts), the up-and-down ride that was Huffamoose in the 90s and early 00s (including a last minute gig on the Woodstock '94 mainstage), working with The Roots, Jay-Z, Jill Scott, Victor Wooten, and so many more as a session guitarist, famed Philly music club The Fire and then-promoter Derek Dorsey, and how The Fractals feel like they have "more juice" these days than ever before. The Fractals' latest single, "Christopher Walken", is out now and available wherever you get digital music, and don't forget to check out the video as well.  Also, Sweet Juice Fest is Saturday, July 22nd, 1:30pm to 9pm, at Rigby Mansion in Philadelphia. Artists include Shamir, American Trappist, Brittany Ann Tranbaugh, and more. Get your tix, it will sell out! Do not miss it, this fest grows better and better with each year. 

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson's team set up has been followed up by many other ... more »

Dr. Kevin Hanson discusses the Triage Process in emergencies.

This episode we mention Philadelphia's launch of the keytix program to bring public transportation into the 21st century, and discuss Christmas traditions across the globe as our main topic. We are joined by musical guest Kevin Hanson of The Fractals, and feature their rockin' single 'Miss Kensignton'

Ruth Chepngetich rewrote the playbook for the marathon in Chicago as Emily Sisson took down Keira D'Amato's American record with Joan Benoit Samuelson and Deena Kastor Watching. Conner Mantz debut in 2:08 with Galen Rupp in the crowd and getting props for his TV appearance. A guy in Kipchoge's camp got popped for testosterone and we praise a guy who ran slower than Ruch Chepngetich in Chicago. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Show notes: (Supporters Club members always get show notes. The rest of you when we feel generous. Join our club and support the journalism we do. It made it possible to be in London and we want to send Jon to Valencia). 0:00 ElliptiGO and ROLL Recovery Train Like the Pros Giveaway 03:40 Ruth Chepngetich rewrites the marathon going out in 65:44 and runs 2:14:18 14:10 Kevin Hanson's tweet / Can Gidey break the WR and run 2:12? 23:52 Emily Sisson 2:18:29 American Record 31:25 Emily Sisson Comments *Video here 33:19 Galen Rupp audio, Tom Brady *video here 37:33 What is missing in Galen's career +audio #2 42:00 Men's race in Chicago 43:47 Grading Conner Mantz's 2:08 debut 52:28 Shout out to the other sub 2:10s 55:26 Doping bust in Kipchoge's camp 61:29 The wheelchair races getting too much coverage in Chicago 75:35 Wejo gets a pedicure?! 81:55 CJ Albertson 50km World Record 83:36 1 Up, 1 Down and Praise for Frank Lara Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Kevin Hansen takes us along as he describes his upbringing in an ultra-religious family, his dealing with diabetes and his surviving lung cancer.And one day (while he was a little high), he decided to leave the moderate safety of a house that had begun to flood, in order to go for a fun swim in the floodwaters smack dab in the middle of Hurricane Katrina!He's moved around a lot, and we join him as he recounts his many moves, relationships and adventures.Photo: Copyright Wilkinson/2022Opening and closing music courtesy the very talented Zakhar Valaha via Pixabay.To contact Wilkinson- email him at BecomingWilkinson@gmail.com

We sit down with Kevin Hanson of the Hansons Distance Project in Chicago ahead of the Windy City Invite. Hansons Brooks has several athletes competing, including Natosha Rogers. Presented by Beer Mile Media and Heartbreak Hill Running Company. Watch Cooper and Cole go after the Indoor Mile American Record live on YouTube: https://youtu.be/TAUJom0a88E Watch all our Windy City Invite meet coverage: https://youtube.com/playlist?list=PLn_q_hQuO7gBFu8_WfHY4CwDf7t5Xfs4a Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Strava Follow Adam on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support

Samantha Hanson is paving her own path in the sport of Track and Field. As the daughter of Kevin Hanson, one of the head coaches of the Hansons-Brooks Distance Project, Sam was essentially born and raised in track & field. After a collegiate career of her own at Michigan State and Oakland, Sam is now working with Hawi management as a certified track agent. In this episode, we discuss what it was like growing up in a track family, the challenges of being a female agent in a male-dominated space, and her goals for the future. Listen to a young voice with big dreams in the sport and learn about what it takes to be an agent. Samantha was born into our sport. She saw her first cross country meet at 9 days old; her first of six Olympic Trials as a two-year-old. She has been to three Olympics, five World Championships & more than 40 World Marathon Majors. It makes me incredibly happy that these experiences were so positive that she wants to use her MBA in our sport. ▶ Follow Sam: Twitter | Instagram ▶ Follow Dana: Twitter | Instagram SUPPORT OUR SPONSORS Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook

The backbone of so much music we know and love is made up of chords and chord progressions. In music, a chord is any harmonic set of frequencies consisting of multiple notes (also called "pitches") that are heard at the same time. And a chord progression is a series of chords played one after the other.  A common debate among songwriters out there is the question of … how many chords are needed when writing a great song? Some fall on the spectrum of more is better -  saying that more chords provide a wider palette to draw upon when conveying emotion to the listener, while others say that having too many chords in a song detracts from the lyrical impact and emotional delivery of the song. Well on today's show we are going to examine, and in some instances, try to make the case for the less-is-more side of this debate as we discuss our favorite songs with 3 chords of less!  Today we are joined by singer songwriter Paul Kleinert from PK and the In-Betweens.  Paul is a lifelong resident of the Lehigh Valley and kicked around the greater Philadelphia music scene during the 90s with his original band Waiting for Rain until the band dissolved in 2000. Other than a few open mics and a reunion show with his old band, Paul has remained off the stage and under the radar focusing his creative talent and energy on his career as a high school teacher.  He returned to the studio in 2019 with Philly Producer and Engineer Brian Bricklin at the helm.  Backed in the studio by a team of Philadelphia all-stars including Erik Johnson and Kevin Hanson of Huffamoose, Brendan McGeehan, Howie Gordon and Joanna Pacitti, Paul released the EP “A Lifetime of Almost” in early 2020.   PK is currently finishing his 2nd EP with Brian and working on a separate song cycle with Tyler Skye at Monoplane Recording Studio.  Spotify Playlist “Songs with 3 Chords or Less”www.rightfiction.comPK and the In-Betweens websitePK and the In-Betweens on Spotify

The Lawn Care Juggernaut and Beck the Beast are making some noise on social media with their viral lawn care videos. Kevin Hanson, aka, the Lawn Care Juggernaut and Rebekah Wert aka Beck the Beast both recently attended the GIE rally in Louisville, Kentucky. We spontaneously recorded this episode with them. Tune in as they share their story and how to make a positive impact on the world.  Try Jobber Best Business Practices for Landscapers - Audiobook Best Business Practices for Landscapers - Paperback Gulf Coast Bookkeeping TheHardscapeAcademy.com LawntrepreneurAcademy.com (Podcast Save 10%)  

We have another Canadian Basketball coaching legend - former longtime UBC Head Coach Bruce Enns joins us for Episode 71 of A Hoops Journey. We touch on his early beginnings starting in Chilliwack, to Manitoba, his time as the face of UBC Basketball and life thereafter. A different flavour of the podcast, we have recurring guest Dominic Zimmermann and Ross Tomlinson helping out as narrators, as well as a roundtable of former players/managers and coaches -  big shoutout to John Mills, Stan Wong, Eric Butler, Gerald Cole, Kevin Hanson, Brady Ibbetson, Kevin Keeler, Sean Mitchell and Perrie Scarlett - a call filled with Bruce Enns stories and anecdotes. A great episode about a great man, and a must-listen!

https://so.co.mason.wa.us/https://www.ourcu.com/

Chief Deputy Hanson commands the Jail Division of the Mason County Sheriff’s Office. He is responsible for all Jail operations and functions.  Corrections Chief Kevin Hanson lives in Lewis County where he raised his family and worked at the Lewis County Sheriff’s Office for 27 years. He grew up in the Mud Bay area of Thurston County. He attended Griffin Middle School and Graduated from Capital High School and South Puget Sound Community College. He was selected to lead the Corrections Division in September, 2016 by Sheriff Salisbury. Under Sheriff Salisbury and Undersheriff Adams, Chief Hanson leads and manages the Sheriff’s Jail.https://so.co.mason.wa.us/support/employment/https://so.co.mason.wa.us/amo-team/chief-deputy-kevin-hanson/#:~:text=Chief%20Deputy%20Hanson%20commands%20the,Sheriff's%20Office%20for%2027%20years.https://www.ourcu.com/

There are few in the sport that have so selflessly given back to it as Kevin Hanson, and he's been doing it for the last 40+ years. He has coached at every level from high school to community college to the pros. He and his brother started and continue to run the Hanson's Running Shops near Detroit, Michigan, and of course, they are also the co-founders and coaches of the Hansons-Brooks Distance Project, the program that produced Olympian and Boston Marathon Champion Desiree Linden. In this episode, Chris and Shanna talk to Kevin about his journey from growing up near Detroit, Michigan in a lower-middle-class family to now giving back to the sport and to his home city as a coach, race director, and store owner.  Kevin tells the hilarious story of his introduction to the marathon via his brother Keith boldly deciding to run one at the age of 13. He shares how his high school coach inspired him to get into coaching himself and to dream big, which ultimately led to the formation of the Hansons-Brooks team even though everyone told them it was a foolish idea. He talks about the evolution of the team from bringing Brooks on as a sponsor to producing their first Olympian in Brian Sell in 2008 and ultimately to the big win for Des Linden in Boston in 2018. Getting to the issues of clean sport, we discuss the zero-tolerance policy for doping on his team, the suspension of Alberto Salazar, the impact of super shoes on the roads and track, and the need for the re-allocation of funds from enriching the leaders in sports governance to more money for drug testing to catch the cheats.  Kevin is a no-nonsense kind of guy that operates with integrity, who will always speak the truth about any topic. This conversation with us was no exception. Thank you Kevin for all that you do for our sport and for clean sport. 

We sit down with co-founder and coach of the Brooks Hanson's Original Distance Project, Kevin Hanson. We chat with Kevin about him and his brothers group, the Michigan Pro Ekiden, and ways he thinks the sport can improve.

Episode 28 brings us to back to the Toronto Raptors; this time, with current Raptors 905 Head Coach Jama Mahlalela. The proud Swaziland (now Kingdom of Eswatini) native outlines his journey to the Raptors 905, falling in love with basketball, moving to Ontario at a young age, his time playing for Bruce Enns and Kevin Hanson at UBC; while also talking about his growth in the Toronto Raptors organization, shaking hands with world class coaches, his time in Hong Kong, and so much more! ----more---- Sponsored by: Goodlad Clothing Sponsored by: Parkside Brewery Follow @ahoopsjourney on Instagram! Send any mailbag questions to ahoopsjourney@gmail.com Sounds by: Zapsplat, AudioJungle and Finn Leahy Audio Clips from: Youtube

For Episode 20 of A Hoops Journey, current UBC Men's Basketball head coach Kevin Hanson joins the podcast. The winning-est coach in CANWest history, the Seaquam alum and retired elementary volleyball coach talks about growing up in Regina, playing under legendary basketball and baseball coach Bill Stebbings, going up the coaching ranks, coaching Aaron at Langara College and their infamous recruiting story that highlights the importance of communication, his time coaching at UBC and so, so much more. Plus, the former player-coach duo discuss the development of their relationship, Aaron babysitting Kevin's daughter, and features a very, very unfortunate incident involving too much coffee for producer Corbin. For good measure (in case it wasn't clear), this is Episode 20 of A Hoops Journey.   ----more----   Sponsored by: Goodlad Clothing Sponsored by: Parkside Brewery Follow @ahoopsjourney on Instagram! Send any mailbag questions to ahoopsjourney@gmail.com Sounds by: Zapsplat, AudioJungle and Finn Leahy Audio Clips from: Youtube  

Welcome back to another episode of Varsity Letters - The Podcast!   On this week’s show, we chat with newly-named Fraser Valley Cascades men’s basketball coach Joe Enevoldson, the former coach of New Westminster’s Douglas College Royals.   Coach Enevoldson addresses his move to the U Sports level, talks about a pair of ‘big’ recruits, and speaks to the fraternity of Canada West coaches he is set to join, a group which includes the like of established B.C. coaches like Kevin Hanson, Craig Beaucamp and Scott Clark.   Varsity Letters is Canada’s only podcast dedicated solely to the world of B.C. provincial and university sports. You can listen to us on Spotify, Apple Music, Google Play, or wherever you listen to podcasts.   Varsity Letters - The Podcast is produced by Gabriel Lynn with original theme music ‘Generation Next’ written and produced by the MEI Screaming Eagles Band maestro Chad Joiner.

Sat down with Keith and Kevin Hanson while in Atlanta to discuss the history of the Hansons-Brooks Original Distance Project as it celebrates 20 years of advancing U.S. distance running. We start by going back to the brothers’ roots in Michigan and the state of the sport in America before helping improve it. The Hansons made an emphasis on group training, which stood out to them from studying Ethiopians, Kenyans and Japanese. It started off as a $250,000 investment in a team that helped provide housing, health insurance, travel and equipment for a few runners but later blossomed with a partnership with Brooks. In 2008, they put Brian Sell on the U.S. Olympic Marathon team. They also helped develop and guide Des Linden into a two-time Olympian and Boston Marathon champion. In this episode, they’ll share some of the behind-the-scenes stories of those breakout moments in their history. Also, what’s it like for them to take on the challenge of rebuilding the likes of Dathan Ritzenhein or bringing Natosha Rogers into an Olympic team contender for 2021. ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ▶ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

UBC men's basketball head coach Kevin Hanson says for whatever reason, his team just didn't shoot the ball well against Dalhousie in the national semifinals, specifically from 3-point range, which didn't allow them to get into a flow offensively. Kevin says winning the bronze was nice because it's always nice to win your last game.

Host Tyler Martin is joined by Sports Illustrated NFL Draft analyst Kevin Hanson to recap the combine and update the status of former Alabama players. Hanson reveals where he has Alabama players going in his latest mock draft as well. Per the Huddle Report, Hanson has had the most accurate mock drafts of 101 analysts across the last five years.

UBC men's basketball coach Kevin Hanson says it took his team awhile to find their identity & the style they wanted to play. Kevin says it's been their defensive energy that has been a key to their success & it doesn't matter who they play, they feel good about themselves & their game.

UBC men's basketball head coach Kevin Hanson says there are three things he tells the players & parents during recruiting - players get to graduate with a degree from UBC, there's an opportunity to have a chance to play professionally afterwards & he wants the coaching staff to be invited to the player's wedding. Kevin says they want to have life long relationships and develop good people.

Pelicans announce changes to coaching staff; Hire Jeff Bzdelik but lose Kevin Hanson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pelicans announce changes to coaching staff; Hire Jeff Bzdelik but lose Kevin Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a sense deja vu filtering through the airwaves this week around the province of B.C. with return of Varsity Letters — The Podcast.   Long a weekly staple during my years at The Vancouver Province, we’re back for the first time since 2016, right here at Varsity Letters.   This week, we’re honoured to have as our first two guests: New Westminster Hyacks head football coach Farhan Lalji, and UBC Thunderbirds men’s basketball coach Kevin Hanson.   You can find the podcast right here each week at Varsity Letters, at Apple Music, or wherever you find your podcasts.  

UBC basketball coach Kevin Hanson says, just like every year, the TBirds are after the U-Sport title, and Hanson feels a tough preseason and some big-name transfers have his team in good shape to take a run at that.

Jordan and Mitch look at what is set to be a great year of Canada West Basketball including interviews with the Head Coach's of the programs with the highest expectations this year. 7:25 - Calgary Dinos Head Coach Dan Vanhooren on preparing Calgary after a National Championship 17:04 - UBC Thunderbirds Head Coach Kevin Hanson on recruiting NCAA transfers and dealing with high expectations for UBC.

Luke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals. Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.

“I'm comfortable saying I'm a marathoner and everything feeds into the next marathon and making sure that's great. So if that means being a little out of shape for some summer racing or some off-season racing, that's OK. I think you kind of check your ego when it comes to that stuff and know that it's playing into the bigger picture.” Two-time Olympian Des Linden comes on the podcast and discusses a wide range of topics including her pre-run coffee habits, how she pulled herself out of a slump last fall, what it's like to live with a triathlete, how she's approaching this year's Boston Marathon, and the importance of being open and honest about her journey as an athlete. “For me personally, it's sharing the entire experience. I didn't have to tell people that I was in a slump this fall or unmotivated or just didn't want to get out the door. But I think it's valuable and I think everyone goes through that—the person who's finishing last and the pros too—it's pretty universal and I think there's a lot of experiences like that,” Linden told me. “There's those days where you don't want to go out and run and there's those days where you just feel great and you share the entire experience and I think it will connect with more people. I think it's just talking about all of it because it is just a very universal sport—good days, bad days, injuries, the whole thing—and so the more you can share with people, the more they'll realize beyond the pace, everything is pretty similar. It's right foot, left foot, right foot, left foot, repeat, and that's all the way across the board, so there's gotta be some things we can connect on. It's just finding the ones that resonate.” Also in this episode, the 34-year-old native of Chula Vista, Calif., talks about training under Keith and Kevin Hanson as a member of the Hansons-Brooks Distance Project for the past 12 years, the state of competitive running in the U.S., the distant appeal of ultrarunning, how she views her job as a professional athlete, what she'd like to accomplish before she's done competing, the toughest athlete she's ever raced against, and so much more. This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. Complete show notes here: http://themorningshakeout.com/podcast-episode-3-des-linden/ Sign up here to get the morning shakeout email newsletter delivered directly to your inbox every Tuesday morning: http://themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: https://www.patreon.com/themorningshakeout

Three-time U.S. Olympian Dathan Ritzenhein joined the CITIUS MAG Podcast just days after announcing that he has joined the Hansons-Brooks Original Distance Project and will be training under the guidance of Keith and Kevin Hanson in Michigan. Ritzenhein is now 34 years old but remains intent on trying to qualify for his fourth Olympic team in 2020. In this week's episode of the podcast, Ritzenhein discusses how different training is for him now that he's older, his key to longevity within the sport, lessons learned from coaches like Mark Wetmore, Alberto Salazar and Brad Hudson in his career, plus whether he thinks the more recent Colorado cross-country teams were better than the legendary 90s teams.

739-01.27.2017New Orleans Pelicans & SaintsOnline radio show focused on Pelicans and Saints news.Today's lineup presented by ABC Insurance Agencies includes: Pelicans assistant coach Kevin Hanson and Saints QB Drew Brees. 26

UBC hoops boss Kevin Hanson, Terry Fox football coach Martin McDonnell join Varsity Letters podcast

Luke Humphrey (Twitter) is a professional runner with the Hanson-Brooks Running team and the owner and head coach of Hanson Coaching Services. In this interview we talk to the Coach about how he got into running, what advice he has for busy athletes and his take on the state of the U.S. men's marathon scene. :45 How did you get your start in running? 2:40 What advice do you have for college runners who want to run post-collegiately? 5:25 What made you decide to transition from a professional runner to the owner and head coach at Hanson Coaching Services? 7:05 You have recently launched a new coaching site, Hanson Coaching Services, can you tell us about the new site and who the site and training is geared towards? 9:30 The Hanson Training system is a very well know and respected program inside the marathon and distance community. What made you decide to write a book about it? 10:45 Could you tell a new runner who has maybe not heard about what Keith and Kevin Hanson teach what makes your program training different? 12:00 As marathoning becomes more popular, more and more new first timers are turning to the challenge of running the marathon. For a new runner, who may be looking to finish a marathon to help raise money for their favorite charity, what advice would you have for them for going to from maybe 20-25 miles a week to a 26.2 in one session? 13:45 What type of weekly progression for the long run do you recommend for that 20-25 mile week runner? 16:25 Many of these recreational runners may have a spouse and three kids. They have work meetings in the morning, they have kids baseball games at night and just live busy lives. What advice do you have for someone who is finding a hard time creating the time to train to structure a weekly plan? 20:20 That runner is now running five days a week, of course, mileage will differ, but what would a typical training week look like on five days a week? 21:40 Looking at the U.S. Marathon scene, on the guys side, we have not seen a U.S. man go below 2:08 since Ritzenhein did it in 2012. Where do you see the future of the US Men’s team marathon runners in the next few years? 23:05 Of course Hanson-Brooks has Des Linden who will be running the Olympic marathon on the women’s side, how is she looking? 23:45A question that came in from Twitter, follow us @FinalSurge, have you thought about writing a book for a 5k runner and what differences would a book for a 5k training method have that is different than what is you your book. 25:40 A second question that came in, How would you modify the basic plan to have only two SOS sessions per week (master/veteran asking)? And maybe we need to explain what an SOS (Something of Substance) day is. 28:35 Can you let us know how you are using Final Surge to help your coaching clients? 29:55 You have made training plans available to purchase through Final Surge, who are those plans geared towards more of a beginner or an experienced runner.   

Kari captures post-race interviews and stories with four inspirational runners after the Big Day 5K sponsored by Empowered Yoga. Kari and Serena Marie, RD, chat about Kari's experience as a race announcer at a triathlon in Maryland, as well as protein powder recommendations. Support is so important—and we don't mean sports bras!—when it comes to following your running dreams. From the logistics of getting ready for an early morning race or needing that pick me up at the halfway point in your race by seeing a homemade sign just for you, having your partner's support at home and on race day is paramount. On the show today, Kari chats with four runners after a recent 5K race. Here are some links to TRLS episodes mentioned or suggested: “Running on Transcendental Meditation With Dr. Norman Rosenthal” (Episode 133) “From Heart Surgery to Running Marathons: Brent Robertson's Story” (Episode 117) Featured Guests: Chelsea, Megan, Jenna, and Sherry Kari chats with four runners after the third annual Race on the Big Day 5K and 1.5-Mile Walk sponsored by Empowered Yoga in Wilmington, DE, on February 7, 2016. One popular theme seemed to be partners' support and being thankful and grateful for such support. You never know if you will be that spark for someone else, too! Chelsea This was Chelsea's first race post-baby to set a baseline. Her baby is two months old. She waited about seven weeks post-baby to start running again, and ran up until she was about 30 weeks pregnant. She had an injury that wouldn't heal, so her doctor told her to stop running at 30 weeks. Chelsea has been running since she was in junior high. She was on the high school cross country ski team, and she ran recreationally year round. She finds running to be mentally clearing and a great way to see different parts of cities. Mentally, she felt so much better when she got back into running after having her daughter. Her first run was about ten minutes long and included walk breaks. Finding the time and motivation is hard knowing that your pace will be slower and that you have to reset your expectations at first. Chelsea takes her daughter out on slower runs or brings her husband Dave with her to switch on and off while running. She says, “Whatever you can do is better than nothing.” Dave, Chelsea's husband, is the “rock star” husband. They've been married for eight years, and he know that's running is important to Chelsea and her sanity. Dave says it's a constant battle of conflicting schedules and time, but it makes it easier to co-exist. It's all about communication. Being a father to a newborn has changed coordinating runs for Dave. It's a planning exercise every time. Now you can't run on a whim or in the spur of the moment. Dave surprised her at the race to cheer her on! She thought he was going out for a car wash. Megan Pinnand She described the race at first as a long, uphill battle, and the race director, Matt Cutrona, did warn runners at the beginning to take it easy on the uphill swing! Megan started out too fast but slowed it down on the downhill portion. She's recovering from an injury, and it's her first race back. She tries to race once a month. Megan works full-time and has two kids. Her husband, David, and kids both run too. She ran a 5K in October with her five-year-old daughter. (It's a different challenge to run with children.) On weekends, she tries to run in the morning before her kids wake up. During the week, she gets up at 5:30 a.m. to run or she can run at lunchtime. In order to go to bed early, she has to turn off Netflix at night and go to bed on time. She focuses on her goals in order to do that. At work, running is a conversational topic, and it's a good reflection on herself when she reaches her goals and is happier after a run. She recommends trying to keep the same sleep habits, snag moments in the morning to herself, and stretch/sip coffee to battle the blues on non-run days. David takes the kids whenever he needs to and tells Megan to go for a run. If you have to spell it out to your partner, in black and white, then do it! Think about how you feel after you run as motivation to get you out the door. Jenna Tedesco Jenna mixed running with walking during the 5K. She contracted a very bad staph infection on her face that was near fatal. A year and a half later she had to have a hysterectomy and she was dropped her off the hospital table. She wound up with another staph infection and a perforated bowel. She was in and out of the hospital for months and continuously in the hospital for about six weeks. To keep on going, Jenna told herself that she could not die because she had a daughter that's now four years old. In the midst of all of that, she had an awareness that whatever it is she was going through, there are lessons embedded in the experience that will serve to polish herself as a human being. She practices and teaches meditation, is a health psychologist, and has developed a meditation program for the VA Medical Center, along with doing work nationally on policy. Jenna decided to come to the race because she is the chair of the Health Promotion and Disease Prevention committee (HPDP or “hippy dippy”), and as part of planning for events that would involve the staff and veterans, they identified 5Ks in the local area and promote them as opportunities for people to do some physical activity. Sherry Knapp Sherry lost 94 pounds with Weight Watchers and is a runner. She ended up having diabetes, high blood pressure, and low self-esteem. After a few months of eating right but not exercising, she decided to go to the gym. She lost more weight, and it felt so good to go to the gym. She would walk the treadmill and eventually started running. Tracy Rodriguez, a Weight Watchers leader, asked Sherry to join her at a 5K Delaware Mud Run, and she fell in love with racing. She runs with her husband Steve, and if he crosses the finish line, he gets a beer. During the summer, she started eating bean burgers instead of hamburgers. She doesn't eat a lot of red meat and now eats a lot of vegetables (like spinach or avocados). A way to support the show is to leave a TRLS review on iTunes! This is how you do it: Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Write your review! Connect with us on Twitter, Facebook, or via e-mail! Get the very latest information from The Running Lifestyle Show, and don't miss the inside scoop. Head over to join for free at www.therunninglifestyle.com/join. Kari gives a huge shout out and thank you to two recent iTunes review from Landon Donavan #10 and AD Sherman. Their reviews are below. Serena Marie, RD Kari and Serena Marie, RD, chat about the importance of eating protein, Desiree Linden, and the New York City Marathon. Kari gives an update on her knee swelling and back injury and her opportunity to interview Olympic runner Desiree Linden. Her favorite yoga poses are the warrior poses. Desi was with her coach, Kevin Hanson, of the Hansons-Brooks Original Distance Project. Kari talks about being mentored by Ken Berger, a race announcer, who announces for the Marine Corps Marathon. He mentored her at the General Smallwood Sprint in Indian Head, MD. Kari mentions ADHD reWired with Eric Tivers. Serena talks about the importance of eating protein, especially for the elderly population. Serena recommends taking 3,000 mg of HMB to help prevent muscle mass breakdown. For vegetarians, Serena says to look at the ingredient list for a clean list (pea protein powder, hemp protein powder)—no trans fats, hydrogenated oils, no added sugars, and so on.Look at the macronutrient ratio; you don't want a lot of calories from carbohydrates. You don't need to spend money on an expensive carb-laden protein powder. Serena likes Vega, Sunwarrior, and Garden of Life protein powders. To shop for other products and also support the podcast, visit http://www.therunninglifestyle.com/support/. Kari recommends The Little Beet Serena recommends adding grapes to a kale smoothie (a portion size of 16 grapes for 15 grams of carbs). Gratitude Jar (Woot! Woot!) Kari is grateful because she was able to experience her trip to NY with her husband Robert and the Big Kahuna (her son Will). Robert took Will to the Intrepid Sea, Air & Space Museum while Kari interviewed people in Central Park. Serena is grateful that her grandma is OK after a health scare and can get more things that she needs to be healthy, happy, and safe. Next week, Kari interviews a mother-daughter trio who ran the relay option of the Delaware Marathon Running Festival in May 2016. They talk about the mother-daughter relationship, how running is a gift, and how we can share running with our families. Upcoming Events Kari will be in Northern Virginia around the July 4 weekend, so check out the Events page for more details! She'll also be attending the Podcast Movement Conference in Chicago July 6–8 and in the ‘burbs of Milwaukee and Madison, WI on July 11–13. E-mail Kari at Kari@TheRunningLifestyle.com to connect. Extra Video: https://www.youtube.com/watch?v=8f0waTxOxQg Contact: Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

My guest is Kevin Hanson co founder, of the Hansons-Brooks Original Distance Project, he is the co-owner of the Hansons Running Shops, as well as the creator of the Hansons Running Method available at all fine book stores. We talk elite running, learning to run and lessons thought his career. Song of the week and Ben Kaplan all in this episode.

Varsity Letters goes deep on B.C. high school football with New Westminster Hyacks coach Farhan Lalji, then goes on the fast break with UBC men’s basketball coach Kevin Hanson.

UBC Thunderbirds men’s coach Kevin Hanson, Victoria-Oak Bay senior girls high school coach Rob Kinnear, and Simon Fraser women’s coach Bruce Langford all offer their insights on the game, their teams and the big games on their respective calendars.

Kevin Hanson, co-owner of the Hanson’s Running Stores, The Hanson’s Running Method and the Elite Hanson’s Running Team. The Hanson’s have made a huge contribution to running and you see their team at the front of all the races. Kevin give us an amazing tour through their history, their ideology and why the Hanson’s Methodology works. We hope to have Kevin back in studio in a few months to talk more about the Method and training regiments for your spring races.

175-03.19.2014New Orleans Pelicans & SaintsOnline radio show focused on Pelicans and Saints news.Today's guests include David Wesley, Kevin Hanson and Erik Lorig.48:1

At the top of the show host Cyrus Webb welcomes bestselling author RM Arce Jaeger to Conversations LIVE to discuss her literary journey. 20 min. after the hour our resident Chef Bruce Tretter delivers this week's Quick and Easy Cooking Tip. Finally at 30 min. past the hour, Webb talks with Kevin Hanson about the idea behind www.secretregrets.com. 

Welcome to episode #60 the Julian Simon and Micky Ranseder edition email rumblestripradio (at) gmail.com website www.rumblestripradio.com digg us!  http://digg.com/podcasts/RumbleStripRadio_Podcast Go buy some gear from MotoLiam  http://www.spreadshirt.com/shop.php?sid=44582 If you'd like to help the show by making a donation, you can paypal us some cash. Kwak seats till open, no second and or third rider confirmed Capirex to Suzuki Rossi and Capirex deal with the Italian IRS Interview with Kevin Hanson of Safety First Racinghttp://safetyfirstracing.com/ Video of that interview @ OnTheThrottle.tvhttp://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=15496216  Miguel injured at Road Atlanta test Mid Ohio  Interview with Eraldo Ferracci RSR is a production of Raoul Duke Media LLC and is protected under a Creative Commons License, some rights are reserved