Podcasts about their effect

1. Their Identity2. Their Testimony3. Their Effect

LAUNCH EARLY. EARN MORE. DOMINATE STRS IN A DOWN MARKET.Most hosts wait too long to list their property.Losing the prime booking window and leaving thousands on the table.In this episode, we break down:How one STR booked $18,000 before the remodel was doneWhy booking windows matter—and how to win themThe Pre-Stay Checklist that guarantees 5-star reviewsHow economic downturns = once-in-a-decade STR opportunitiesWhy boutique STR operators are set to dominate as big players collapseBear markets don't break businesses…they build millionaires.Now is the time to pre-launch, optimize, and invest smart.00:00 - Understanding Market Volatility in STR Investing02:30 - Economic Trends Impacting Short-Term Rentals05:15 - How Interest Rates Shape STR Profitability08:40 - Inflation, Tariffs, and Their Effect on Real Estate12:10 - Strategic Investing During Economic Uncertainty16:30 - Recession-Proofing Your STR Business20:00 - Leveraging Financial Cycles for Wealth Creation24:15 - Building a Sustainable STR Portfolio in Any Market28:45 - How Government Policies Affect STR Hosts33:20 - Future-Proofing Your Real Estate Investments38:10 - The Power of Data-Driven Decision Making42:30 - Final Advice: Staying Ahead in an Unpredictable MarketGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

LAUNCH EARLY. EARN MORE. DOMINATE STRS IN A DOWN MARKET.Most hosts wait too long to list their property.Losing the prime booking window and leaving thousands on the table.In this episode, we break down:How one STR booked $18,000 before the remodel was doneWhy booking windows matter—and how to win themThe Pre-Stay Checklist that guarantees 5-star reviewsHow economic downturns = once-in-a-decade STR opportunitiesWhy boutique STR operators are set to dominate as big players collapseBear markets don't break businesses…they build millionaires.Now is the time to pre-launch, optimize, and invest smart.00:00 - Understanding Market Volatility in STR Investing02:30 - Economic Trends Impacting Short-Term Rentals05:15 - How Interest Rates Shape STR Profitability08:40 - Inflation, Tariffs, and Their Effect on Real Estate12:10 - Strategic Investing During Economic Uncertainty16:30 - Recession-Proofing Your STR Business20:00 - Leveraging Financial Cycles for Wealth Creation24:15 - Building a Sustainable STR Portfolio in Any Market28:45 - How Government Policies Affect STR Hosts33:20 - Future-Proofing Your Real Estate Investments38:10 - The Power of Data-Driven Decision Making42:30 - Final Advice: Staying Ahead in an Unpredictable MarketGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health? This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist, to answer all these dental questions and more. Throughout our discussion she encourages a balanced, judgement-free approach focusing on progress over perfection. She joins me to discuss: The importance of early oral care and developing good habits How genetic factors and parents' dental health affects children Tips on brushing, flossing, prolonged bottle use and limiting sugar. To connect with Dr. Ashley Lerman follow her on Instagram @pediatric.dentist.mom and check out all her resources on https://yourfirstgrin.com/. Ask Doctor Mona: Toddler Tooth-brushing Battles We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Introduction & The Hidden Culprits of Cavities 02:03 Meet Dr. Ashley Lerman: A Passion for Pediatric Dentistry 04:00 The Role of Genetics in Oral Health 06:29 Can Cavities Be Contagious? Parent-Child Transmission 09:36 Diet, Nutrition, and Their Effect on Teeth 10:57 Thumb Sucking, Pacifiers, and Bottle Use 14:45 Mouth Breathing: Myths, Facts, and Health Concerns 22:01 The Importance of Early Dental Hygiene Habits 25:44 Fluoride & Other Key Takeaways for Parents 27:49 Closing Thoughts: Progress Over Perfection Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

2024 has been quite the year, hasn't it? Massive shifts, big conversations, and plenty for leaders, HR teams, and culture champions to think about. In this episode, we're looking back at the five key moments that shaped workplace cultures this year - from new laws to economic pressures - and unpacking what's next for 2025. Whether you're planning, reflecting, or just trying to keep up, this one's for you.Highlights:(11:03) Impact of US Political Changes(19:06) Economic Challenges and Their Effect on Workplace Culture(25:06) Focus on Neurodiversity in the Workplace(30:51) The Role of AI in Workplace Efficiency(35:20) Future Opportunities and Strategies for 2025(39:23) Closing Thoughts and Call to ActionTake the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy? Click HereConnect with us here:Website: aurorawellnessgroup.co.ukLinkedIn: NgoziLinkedIn: ObehiAurora Company Profile 2024Book a Call here

In this episode filmed at Token 2049, LondonReal's Brian Rose, a former Wall Street trader, and twice mayoral candidate, shares his insights into the evolving world of crypto. We dive into the future of the industry, the rise of blockchain in Asia, and the global impact of crypto on freedom, making the case for why digital ownership is key to personal liberty. Whether you're interested in finance, tech, or global politics, Brian's deep expertise and candid views make this conversation a must-watch. Brian Rose: https://londonreal.tv/ ►► Sponsored by Aptos Foundation:

On this week's episode of Taking Care of Business, join our Chairman; Lewis Allsopp alongside the CEO and Founder of Humantra; Charlie Wright. Dive into the world of electrolytes, uncover the single root cause of most health problems and how Humantra became a global phenomenon!00:00 Introduction00:02 Meet Charlie Wright, CEO of Humantra00:18 The Success of Humantra in Dubai01:36 Charlie's Personal Health Journey02:55 The Importance of Hydration03:42 Launching Humantra with Huda Beauty Investments06:40 Expanding Humantra Globally11:16 Challenges and Growth in Business18:00 Balancing Work and Personal Life18:55 Morning Routines and Their Effect on our Daily Lives19:17 Finding Relaxation Through the Right Hobbies20:15 The Importance of Physical Fitness23:06 Humantra's Mission and Future Plans24:46 Marketing Masterclass: How Humantra became a Global Phenomenon30:26 Leveraging Technology and AI in Business32:10 The Key to Success: Mindset and Hard Work32:43 Future Collaborations Hosted on Acast. See acast.com/privacy for more information.

How do we decide what feelings matter? This week, Jess and Joey talk about Inside Out 2, compound emotions, cognitive development, sonder, motivations, and sandwiches. They don't talk about Lisa Lisa and Cult Jam. references Subscribe to our Progress Report newsletter progressbysylvain.co Inside Out 2 The 6 Types of Basic Emotions and Their Effect on Human Behavior Compound facial expressions of emotion: from basic research to clinical applications Time: The Real Science Behind the Animated Emotions of Inside Out 2 Sapir-Whorf Hypothesis The Dictionary of Obscure Sorrows: sonder 

This episode of STRonomics is proudly sponsored by MarketMySTR.com, the leading marketing platform for STR Industries. In this episode of STRonomics, hosts Bill Faeth and Kenny Bedwell explore effective investment strategies for short-term rental hosts amidst the challenges of increased regulation, market saturation, and rising interest rates. The discussion covers the importance of dynamic pricing, understanding property value within the market, and strategically managing minimum night stays to boost booking rates and revenue. Insights from their experiences and tips for maximizing occupancy and profit, especially during the off-peak seasons, are shared. 00:00 Navigating the Complex World of Short-Term Rentals 00:28 Introducing Market My STR: The Ultimate Marketing Platform 01:36 Deep Dive into Pricing Strategies for Short-Term Rentals 04:46 Understanding Property Types and Their Impact on Pricing 13:47 The Importance of Tracking and Adjusting Your Pricing Strategy 19:58 Exploring Minimum Night Stays and Their Effect on Bookings 25:46 Tailoring Pricing Strategies to Individual Properties 27:27 Closing Thoughts and Contact Information We handle the day-to-day tasks of your short-term rental, giving you the freedom to grow your business and focus on the things that matter most. In the dynamic landscape of short-term rentals, success lies in the details. At STR Super VAs, we bring expertise to every facet of your business, ensuring those details are meticulously managed. Click here to learn more about how you can integrate VAs into your business! https://www.strvas.com/ Watch this podcast each Thursday on our YouTube Channel: https://www.youtube.com/channel/UCnheh3vx0hT5Y7uHWhBs8kA STR Data Hosts Facebook Page Instagram: Kenny_Bedwell You can find more of Bill online at: Bill Faeth Linktree: https://linktr.ee/bfaeth?utm_source=linktree_profile_share<sid=660cbc9b-4a7e-4ed9-a654-900180b83af1 Build STR Wealth: https://buildstrwealth.com/ Instagram: @BillFaeth73 Tik Tok: @bfaeth Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics:00:43 Technical Troubles and Audio Adventures01:14 Introducing the Cast: From Velvet Glove to Tech Guy01:43 A Week in Review: From Housing Affordability to Global Politics02:57 Board Games and Gratitude: Quiddler and More06:01 The Luhrmann Case: A Deep Dive into Defamation and Justice18:29 Housing Crisis in Australia: Policies, Problems, and Public Opinion34:41 The Role of Public Housing and Foreign Investment in the Housing Market38:22 Reflecting on Australia's Housing Crisis and Policy Impacts38:47 The Role of Land Costs and Construction in Housing Prices40:52 Government Policies and Their Effect on Housing Affordability41:26 Historical Perspectives on Home Ownership and Policy Changes43:49 The Boomer Generation's Influence on Housing and Retirement47:33 Exploring Solutions to the Housing Crisis and Negative Gearing Debate52:27 The Global Stage: AUKUS, Japan, and International Relations56:12 International Comparisons and the Complexity of Housing Markets01:03:01 The Middle East Conflict: Perspectives, Reactions, and Media Coverage01:19:28 Concluding Thoughts and the Australian Government's StanceTo financially support the Podcast you can make:a per-episode donation via Patreon or one-off donation via credit card; orone-off or regular donations via Paypal orif you are into Cryptocurrency you can send Satoshis. We Livestream every Monday night at 8:00 pm Brisbane time. Follow us on Facebook or YouTube. Watch us live and join the discussion in the chat room.You can sign up for our newsletter, which links to articles that Trevor has highlighted as potentially interesting and that may be discussed on the podcast. You will get 3 emails per week.We have a website. www.ironfistvelvetglove.com.auYou can email us. The address is trevor@ironfistvelvetglove.com.auYou can send us a voicemail message at SpeakpipeWe have a sister podcast called IFVG Evergreen. It is a collection of evergreen content from the weekly podcast. Transcripts started in episode 324. You can use this link to search our transcripts. Type "iron fist velvet glove" into the search directory, click on our podcast and then do a word search. It even has a player which will play the relevant section. It is incredibly quick.

Today's guest is Pamela Tanner Boll who is an artist, filmmaker, writer and activist. She is the Founder and CEO of Mystic Artists Film Productions, joining us to talk about her current project, a film called To Which We Belong which highlights farmers and ranchers leaving behind conventional agriculture and adopting regenerative practices that are improving the health of our soil and sea and saving our planet. Pamela shares with Emma and Mary the misconceptions regarding the climate impact of cattle and the untapped potential of ruminants in climate remediation, the importance of understanding the interconnectedness of every organism on earth, how we as individuals can reduce waste, and ways to foster community in order to better the planet. Join the Lady Farmer Slow Living Challenge! Topics Discussed · Valentine's Day and Waste · Interconnectedness of Life · Connection to the Earth · Documentary Filmmaking · Cattle and Their Effect on Climate Change · Microbes, Fungi, and Bugs · The Effect of Our Actions on the Planet · Policy Changes · Power of Individuals · Sharing Stories of Sustainability · Creativity & The Power of Change · Individualistic Mindset · The Role of Love in Creating a Better World · Fixing Earth, not aiming for Mars · Embracing “Dirty” Aspects of Life · Supporting Non-profit Organizations · Gardens · The Business of Big Agro · Reversing Soil Erosion · Where Our Food Comes From · Seeing the Good · Being Mindful Consumers Episode Resources: · Join the Lady Farmer Slow Living Challenge! · Slow Living Through the Seasons January · Watch Allan Savory's TED Talk “How to green the world's deserts and reverse climate change” · The Savory Institute Connect with Pamela Boll: · Website: https://www.mysticartists.com/about · Instagram @pamelatannerb: https://www.instagram.com/pamelatannerb/ · Born into Brothels: https://www.imdb.com/title/tt0388789/?ref_=nm_flmg_t_14_prd · IMDb: https://www.imdb.com/name/nm2035066/ · To Which We Belong: https://www.towhichwebelong.com/pamela_tanner_boll · Who Does She Think She Is: https://www.whodoesshethinksheis.net/pamela_tanner_boll ━━━━━━━━━━━━━━━━━━━━━━

Today's guest is Pamela Tanner Boll who is an artist, filmmaker, writer and activist. She is the Founder and CEO of Mystic Artists Film Productions, joining us to talk about her current project, a film called To Which We Belong which highlights farmers and ranchers leaving behind conventional agriculture and adopting regenerative practices that are improving the health of our soil and sea and saving our planet. Pamela shares with Emma and Mary the misconceptions regarding the climate impact of cattle and the untapped potential of ruminants in climate remediation, the importance of understanding the interconnectedness of every organism on earth, how we as individuals can reduce waste, and ways to foster community in order to better the planet. Join the Lady Farmer Slow Living Challenge! Topics Discussed · Valentine's Day and Waste · Interconnectedness of Life · Connection to the Earth · Documentary Filmmaking · Cattle and Their Effect on Climate Change · Microbes, Fungi, and Bugs · The Effect of Our Actions on the Planet · Policy Changes · Power of Individuals · Sharing Stories of Sustainability · Creativity & The Power of Change · Individualistic Mindset · The Role of Love in Creating a Better World · Fixing Earth, not aiming for Mars · Embracing “Dirty” Aspects of Life · Supporting Non-profit Organizations · Gardens · The Business of Big Agro · Reversing Soil Erosion · Where Our Food Comes From · Seeing the Good · Being Mindful Consumers Episode Resources: · Join the Lady Farmer Slow Living Challenge! · Slow Living Through the Seasons January · Watch Allan Savory's TED Talk “How to green the world's deserts and reverse climate change” · The Savory Institute Connect with Pamela Boll: · Website: https://www.mysticartists.com/about · Instagram @pamelatannerb: https://www.instagram.com/pamelatannerb/ · Born into Brothels: https://www.imdb.com/title/tt0388789/?ref_=nm_flmg_t_14_prd · IMDb: https://www.imdb.com/name/nm2035066/ · To Which We Belong: https://www.towhichwebelong.com/pamela_tanner_boll · Who Does She Think She Is: https://www.whodoesshethinksheis.net/pamela_tanner_boll ━━━━━━━━━━━━━━━━━━━━━━

SCHEDULE YOUR FREE WEALTH CONSULTATION with Wealthion's endorsed financial advisors here: https://www.wealthion.com/ Join James Connor of Bloor Street Captial in a conversation with John Hathaway, a Senior Portfolio Manager at Sprott Asset Management USA. They'll bring their extensive experience in gold and gold equities.In this episode, we explore the intriguing dynamics of the gold market, including the impact of Federal Reserve policies on gold stocks, the intriguing relationship between gold and private equity, and the unique role of central banks in the gold market. Join us for a comprehensive analysis that challenges conventional wisdom and unveils the true potential of gold as an investment in today's economy. Timestamps:05:36 - Fed's Policies and Their Effect on Gold07:31 - Historical Gains in Gold Stocks Following Fed's Pivot15:40 - Gold's Performance Compared to Other Assets in 202321:04 - Fundamental Justification for Higher Gold Prices29:39 - Central Banks and Western Investors in Gold Market30:29 - Potential for Higher Gold Prices with Western Investor Interest32:29 - Gold's Independence from Mainstream Financial Narratives

Struggling to get a good night's sleep? You're not alone! In this episode, we delve into the world of sleep improvement, offering six practical tips to help you and your clients drift off into a peaceful slumber. Whether you're a fitness trainer, a busy professional, or just someone looking to enhance your sleep quality, this episode is packed with insights and personal experiences that can transform your bedtime routine. Tune in to discover how to optimize your sleep environment and habits for a more restful and productive life!Timeline Summary:[00:01:18] Personal Sleep Routines and Preferences[00:03:01] Importance of Reducing Screen Time[00:04:02] Benefits of a Dark, Quiet Sleeping Environment[00:06:20] Impact of Hot Showers on Sleep Quality[00:09:15] Eating Patterns and Their Effect on SleepKey Takeaways:Personalized Approach: Everyone's sleep needs and routines are different. What works for one person may not work for another.Screen Time Considerations: While reducing screen time before bed is generally advised, some find that light screen use helps them wind down.Dark and Quiet Environment: A completely dark room can significantly improve sleep quality. Consider blackout curtains or blinds.Room Temperature Matters: Keeping your bedroom cool, ideally between 60 to 67 degrees Fahrenheit, can enhance sleep.Hot Showers Before Bed: A hot shower or bath can help lower your body temperature afterward, promoting better sleep.Eating Habits: Eating early in the evening and avoiding late-night meals can improve sleep quality, though this varies from person to person.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemQuotes:"Finding what works best for you is key to improving sleep." - James Breese"A completely dark room can make a huge difference in sleep quality." - James Breese"Cooler room temperatures contribute to a better night's sleep." - Josh Kennedy"A hot shower before bed can be a game-changer for your sleep." - James Breese"Your evening eating habits can have a significant impact on how well you sleep." - Josh KennedyShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Abstract: The prophet Mormon's editorial skill brings the narrative of the Zeniffites alive with a complex tumble of viewpoints, commentary, and timelines. Mormon seems to apply similar narrative strategies as those used in the Bible in his approach to abridging the history of his people. A comparative reading of the various accounts in the Zeniffite […] The post An Analysis of Mormon's Narrative Strategies Employed on the Zeniffite Narrative and Their Effect on Limhi first appeared on The Interpreter Foundation.

Abstract: The prophet Mormon's editorial skill brings the narrative of the Zeniffites alive with a complex tumble of viewpoints, commentary, and timelines. Mormon seems to apply similar narrative strategies as those used in the Bible in his approach to abridging the history of his people. A comparative reading of the various accounts in the Zeniffite […] The post An Analysis of Mormon's Narrative Strategies Employed on the Zeniffite Narrative and Their Effect on Limhi first appeared on The Interpreter Foundation.

Abstract: The prophet Mormon's editorial skill brings the narrative of the Zeniffites alive with a complex tumble of viewpoints, commentary, and timelines. Mormon seems to apply similar narrative strategies as those used in the Bible in his approach to abridging the history of his people. A comparative reading of the various accounts in the Zeniffite […] The post An Analysis of Mormon's Narrative Strategies Employed on the Zeniffite Narrative and Their Effect on Limhi first appeared on The Interpreter Foundation.

“The time has come for serious, well-funded, and cutting-edge academic research into the nature of Unidentified Aerial Phenomena and their broad cosmological and political implications.” So reads a statement appearing on the website of the Sol Foundation, a new California-based think tank that has positioned itself to become “a premier center for UAP research.” This week on The Micah Hanks Program, Micah reports on the Sol Foundation's first annual event that was recently held at Stanford University, which he and several colleagues attended, along with many of the biggest names in the field of UAP study. We provide a comprehensive overview of the event, those who attended from government and academia, and also the big issues that were discussed at this groundbreaking event.  Have you had a UFO/UAP sighting? Please consider sending us your sighting report, which may be of great importance to our scientific understanding of these phenomena. You can submit your sightings here, and we are happy to ensure anonymity for those who prefer not to share their information publicly.  The story doesn't end here... become an X Subscriber and get access to even more weekly content and monthly specials. Want to advertise/sponsor The Micah Hanks Program? We have partnered with the fine folks at Gumball to handle our advertising/sponsorship requests. If you would like to advertise with The Micah Hanks Program, all you have to do is click the link below to get started: Gumball: Advertise with The Micah Hanks Program Show Notes Below are links to stories and other content featured in this episode: NEWS: Mixed results for SpaceX's Super Heavy-Starship rocket on 2nd test flight  SpaceX Starship: A Musing on Rockets and Their Effect on the Earth - The Debrief  Microsoft Hires Sam Altman Hours After OpenAI Rejects His Return  Commercial Flights Are Experiencing 'Unthinkable' GPS Attacks and Nobody Knows What to Do A Mystery Object Left a Bizarre, Double Crater as It Smashed into the Moon Last Year The Sol Foundation: Official Website How a New Think Tank of Academics is Applying 'Cutting-Edge Research' to the UAP Mystery BECOME AN X SUBSCRIBER AND GET EVEN MORE GREAT PODCASTS AND MONTHLY SPECIALS FROM MICAH HANKS. Sign up today and get access to the entire back catalog of The Micah Hanks Program, as well as “classic” episodes of The Gralien Report Podcast, weekly “additional editions” of the subscriber-only X Podcast, the monthly Enigmas specials, and much more. Like us on Facebook Follow @MicahHanks on Twitter Keep up with Micah and his work at micahhanks.com.

Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition. We discuss: Introduction to Fatty Liver Disease (00:00) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27) Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33) The Science of Hepatic Fat Oxidation (14:45) Consequences and Effects of Fatty Liver Disease (20:25) Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54) Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33) Energy Toxicity and Misconceptions about BMI (34:50) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34) Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16) Strategies for Reducing Fat Accumulation in the Liver (1:05:28) The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41) The Impact of Sugars on Fatty Liver Disease (1:20:16) Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16) High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19) Importance of Caloric Source Variation in Dietary Fats (1:59:23) Beneficial Dietary Patterns for Liver Health (2:04:07) Analysing Dairy Types and Their Effects on Liver Fat (2:08:29) Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40) Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59) Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07) Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Summary Michael Vickers (Website) joins Andrew (Twitter; LinkedIn) to discuss his remarkable career and memoir. He was formerly the Undersecretary of Defense for Intelligence.  What You'll Learn Intelligence His specialized training to wear a “Nuclear Backpack” (yes, literally!) Overseeing a multibillion-dollar CIA covert action program against the Soviets Planning the Osama Bin Laden raid Retooling defense intelligence for the 21st century Reflections Finding a narrative that unites the various chapters of your life  Serving a country vs. serving a political party  And much, much more … Episode Notes Michael Vickers has been on a heck of a ride. He started out as a U.S. Army private with no degree and went on to oversee hundreds of thousands of people as the Undersecretary of Defense for Intelligence while holding a Ph.D. from Johns Hopkins. Michael is the author of By All Means Available: Memoirs of a Life in Intelligence, Special Operation & Strategy.  Quotes of the Week "That weapon was called the Special Atomic Demolition Munition [i.e., “Nuclear Backpack] ...it was a sporty, uh, you know, it seemed like a good idea when I was 23 years old. So, there you have it." – Michael Vickers. Resources  SURFACE SKIM *SpyCasts* “The Nuclear Doomsday Machine” – with Sean Maloney (2022_ “The Spies Who Came in From the Cold” - Chris Costa and John Quattrocki (2022) “The Spymaster's Prism” – CIA Legend Jack Devine (2021) “Lessons from a Life in the CIA's Clandestine Service” – Hank Crumpton (2012) “The CIA and the End of the Cold War” – Milt Bearden (2011) *Beginner Resources* Soviet Invasion of Afghanistan, Homeschool History (2022) [2:25 min video] Soviet Invasion of Afghanistan, Encyclopedia Britannica (2023) [3-minute read] The Operation That Took Out Osama Bin Laden, Military.com (2023) [3-minute read] The Plan to Get Osama, ABC News (2012) [6:44 min video] DEEPER DIVE Video The End of a Superpower - The Collapse of the Soviet Union, DW Documentaries (2022) Manhunt: The Search for Osma bin Laden, HBO (2013) Afghanistan 1979, the War that Changed the World, Gulya Mirzoeva, Icarus Films (2015) Red Star Over Khyber, PBS Frontline (1984) Primary Sources  Commander, 500th MI Group, Subj: Guerilla Use of Stinger Missiles and Their Effect on Soviet Tactics in AF, circa 1987. Memorandum of Conversation between Vice President Bush and Pakistani President Zia, December 8, 1982 Conversation between M.S. Gorbachev and Ronald Reagan on Afghanistan (Excerpt), December 8, 1982 Message to Soviet Ambassadors on the Invasion of Afghanistan, Attachment to CPSU Politburo Decree #177, December 27, 1979 *Wildcard Resource* A Distant Plain: Counter-insurgency Afghanistan: Government, Coalition, Taliban and Warlords compete (2013) Play this board game developed by former guest and former World Board Game Champion, Volko Ruhnke, 

From the age of 16 year old, Natasha was told that she will likely would never have children... Little did she know what that meant yet.Since then her curiosity built up to find answers and has studied to become a holistic naturopath combining western, functional medicine and herbalism.Through her research and personal experience that misdiagnosis is all too common, she now strongly believes she was misdiagnosed and chooses not to believe this ‘diagnosis', but chooses to believe her body is healthy and thriving.This is why Natasha is so passionate in helping people and insists you to find the answers you need, to look outside of conventional medicine and to find what you're looking for.Some topics that were spoken about:The Power of Intuition: How to Use Your Gut FeelingsWhy Women Are Going Off Birth Control PillsCommon Causes of Stress & Their Effect on Your HealthDo People Really Exchange Energy During Sex?How to Have an Orgasm (and Why You Should Never Fake It!)Please leave us a review to let us know what you think of the podcast.Natasha's Instagram: https://www.instagram.com/natashagodfrey_/Discount: 20% OFF all health and mindset coaching services Code: "NWFA"Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Alexandra Tachalova talks with Jason Barnard about links are the foundation of your site. Alexandra Tachalova is the founder of the online digital marketing event and relationship-based link building agency DigitalOlympus.net. Alexandra Tachalova is a sought-after speaker and also runs a digital marketing conference in Europe. She also writes regularly for leading digital marketing blogs, including Moz, SEJ, Salesforce, Hubspot and many others. Having quality links for your business does not necessarily mean you have to build them. With the right, high-quality content, you can generate them yourself. And there are other ways to get links organically. But how do you increase your chances of getting links, and what are the main problems you may encounter when getting links? In this incredible episode, the brilliant Alexandra Tachalova shares her extensive knowledge on link building. She discusses fantastic link building tips, closing the current link gap, and why link building is not a business problem solution. As always, the show ends with passing the baton… Alexandra wonderfully passes the virtual baton to next week's fantastic guest, Irina Poddubnaia. What you'll learn from Alexandra Tachalova 00:00 Alexandra Tachalova and Jason Barnard00:57 Digital Olympus' Brand SERP02:14 Alexandra Tachalova's Brand SERP and Knowledge Panel04:47 Knowledge Panel Done for You Service by Kalicube05:12 Building Links on Your Website06:45 Backlinks for Kalicube Tuesdays07:09 Relationship-based Link Building09:14 Link Building Tips from Alexandra Tachalova09:48 What is the Main Problem with Getting Links?10:11 How Important It is to Understand the Content to Get Links11:38 Brand SERP as a Link Magnet12:50 Alexandra Tachalova's Thoughts on Outbound Links14:30 What Do Reciprocal Links Mean and Their Effect on Google17:14 Creating Scalable Links 18:23 Link Builders: Link Relationship Manager 18:53 How to Increase Your Chances of Getting Links via Social Media 20:56 Is Niching Down a Good Way to Get Links?22:30 Linking Angles for Commercial Content26:17 Closing the Current Link Gap28:40 Why Link Building Won't Help You Solve Your Business Problem33:07 Passing the Baton: Alexandra Tachalova to Irina Poddubnaia This episode was recorded live on video December 06th 2022 Recorded live at Kalicube Tuesdays (Digital Marketing Livestream Event Series). Watch the video now >>

Alexandra Tachalova talks with Jason Barnard about links are the foundation of your site. Alexandra Tachalova is the founder of the online digital marketing event and relationship-based link building agency DigitalOlympus.net. Alexandra Tachalova is a sought-after speaker and also runs a digital marketing conference in Europe. She also writes regularly for leading digital marketing blogs, including Moz, SEJ, Salesforce, Hubspot and many others. Having quality links for your business does not necessarily mean you have to build them. With the right, high-quality content, you can generate them yourself. And there are other ways to get links organically. But how do you increase your chances of getting links, and what are the main problems you may encounter when getting links? In this incredible episode, the brilliant Alexandra Tachalova shares her extensive knowledge on link building. She discusses fantastic link building tips, closing the current link gap, and why link building is not a business problem solution. As always, the show ends with passing the baton… Alexandra wonderfully passes the virtual baton to next week's fantastic guest, Irina Poddubnaia. What you'll learn from Alexandra Tachalova 00:00 Alexandra Tachalova and Jason Barnard00:57 Digital Olympus' Brand SERP02:14 Alexandra Tachalova's Brand SERP and Knowledge Panel04:47 Knowledge Panel Done for You Service by Kalicube05:12 Building Links on Your Website06:45 Backlinks for Kalicube Tuesdays07:09 Relationship-based Link Building09:14 Link Building Tips from Alexandra Tachalova09:48 What is the Main Problem with Getting Links?10:11 How Important It is to Understand the Content to Get Links11:38 Brand SERP as a Link Magnet12:50 Alexandra Tachalova's Thoughts on Outbound Links14:30 What Do Reciprocal Links Mean and Their Effect on Google17:14 Creating Scalable Links 18:23 Link Builders: Link Relationship Manager 18:53 How to Increase Your Chances of Getting Links via Social Media 20:56 Is Niching Down a Good Way to Get Links?22:30 Linking Angles for Commercial Content26:17 Closing the Current Link Gap28:40 Why Link Building Won't Help You Solve Your Business Problem33:07 Passing the Baton: Alexandra Tachalova to Irina Poddubnaia This episode was recorded live on video December 06th 2022 Recorded live at Kalicube Tuesdays (Digital Marketing Livestream Event Series). Watch the video now >>

Alexandra Tachalova talks with Jason Barnard about links are the foundation of your site. Alexandra Tachalova is the founder of the online digital marketing event and relationship-based link building agency DigitalOlympus.net. Alexandra Tachalova is a sought-after speaker and also runs a digital marketing conference in Europe. She also writes regularly for leading digital marketing blogs, including Moz, SEJ, Salesforce, Hubspot and many others. Having quality links for your business does not necessarily mean you have to build them. With the right, high-quality content, you can generate them yourself. And there are other ways to get links organically. But how do you increase your chances of getting links, and what are the main problems you may encounter when getting links? In this incredible episode, the brilliant Alexandra Tachalova shares her extensive knowledge on link building. She discusses fantastic link building tips, closing the current link gap, and why link building is not a business problem solution. As always, the show ends with passing the baton… Alexandra wonderfully passes the virtual baton to next week's fantastic guest, Irina Poddubnaia. What you'll learn from Alexandra Tachalova 00:00 Alexandra Tachalova and Jason Barnard00:57 Digital Olympus' Brand SERP02:14 Alexandra Tachalova's Brand SERP and Knowledge Panel04:47 Knowledge Panel Done for You Service by Kalicube05:12 Building Links on Your Website06:45 Backlinks for Kalicube Tuesdays07:09 Relationship-based Link Building09:14 Link Building Tips from Alexandra Tachalova09:48 What is the Main Problem with Getting Links?10:11 How Important It is to Understand the Content to Get Links11:38 Brand SERP as a Link Magnet12:50 Alexandra Tachalova's Thoughts on Outbound Links14:30 What Do Reciprocal Links Mean and Their Effect on Google17:14 Creating Scalable Links 18:23 Link Builders: Link Relationship Manager 18:53 How to Increase Your Chances of Getting Links via Social Media 20:56 Is Niching Down a Good Way to Get Links?22:30 Linking Angles for Commercial Content26:17 Closing the Current Link Gap28:40 Why Link Building Won't Help You Solve Your Business Problem33:07 Passing the Baton: Alexandra Tachalova to Irina Poddubnaia This episode was recorded live on video December 06th 2022 Recorded live at Kalicube Tuesdays (Digital Marketing Livestream Event Series). Watch the video now >>

Christian & Nick dial up their left-coast friend and “okayest husband” Isaac Aguiniga. They discuss two articles about parenting styles. They discuss “Why Parenting Styles Matter When Raising Children” from www.very well mind.com & “4 Types of Parenting Styles and Their Effect on the Child” from www.parentingforbrain.com. So, sit back, enjoy & see what these okayest husbands, and probably okayest dad's, think about these style and which they are.If you have an article you'd like to hear the husbands discuss or a guest you think we should have, email at okayesthusband.nick@gmail.com or send us a Dm on social media.LoveYa! 

Today, we are joined by Dr. Mark Bolino, Soon-To-Be Dr. Marisa Flores, and Dr. Ryan Bisel from the University of Oklahoma as well as Dr. Thomas Kelemen from Kansas State University. They had their paper titled, “May I Please Go the Extra Mile? Citizenship Communication Strategies and Their Effect on Individual Initiative OCB, Work-Family Conflict, and Partner Satisfaction”, recently accepted for publication in the Academy of Management Journal. This article is in press and is now available to view online! We will link the article below.The Full Article: https://journals.aom.org/doi/abs/10.5465/amj.2020.0581

Special episode this week where Dimari interviews Brandon! Rizzo talks about his upbringing in Twinsburg, OH, starting his band Fly Phoenix, using Excel, Hollywood, Taking a Break from music to join Corporate America, Bhagavad Gita and his spiritual journey.  #SidexSidePodcast THANK YOU •  PLEASE SUBSCRIBE • TURN ON NOTIFICATIONS • REVIEW • LIKE • SHARE Connect with Brandon Rizzo:Instagram: www.instagram.com/rizzofeelsTwitter: www.twitter.com/rizzofeelsLinkedIn: https://www.linkedin.com/in/rizzofeels/Sponsors:Black Swan Financial Group - www.BlackSwanFinancialGroup.comEase Web Development - www.easewebdev.comJennifer Catherine Photography - www.jennifercatherinephotography.comCopyright Eleusis Media Group, LLC, ALL RIGHTS RESERVED 2022 | www.eleusismediagroup.com | www.sidexsidepodcast.comInstagram | https://www.instagram.com/sidexsidepod/ Twitter|https://www.twitter.com/sidexsidepodTikTok | https://www.tiktok.com/@sidexsidepod@RIZZOfeels | https://www.instagram.com/rizzofeels/ | https://www.twitter.com/rizzofeels@JudahClan | https://www.judahclan.comTag #SidexSidePodcast to join in on the conversation!Music by: Brandon RizzoChaptersPreview | 00:00Opening Title, Opening Statement | 1:03Rizzo's RAPID FIRE ROUND, Mitch McConnell is Evil,   | 2:33Rizzo loves Musicals, Newsies, Legally Blonde,   | 7:47Rizzo's upbringing,  born in Toledo, Raised in Twinsburg, Sports & Music, | 13:01Rizzo's Parents' Upbringing, Their Effect on His Life, Excel Spreadsheets, Business Owners  | 25:03Starting a Band, Fly Phoenix, Creating a Sound, Navigating  Problems Within Bands| 30:01From Rockstar Dreams to Corporate America, | 47: 37ALLEGEDLY QUESTION**** 54:37Chosen or Not, Purpose, Give In or Give Up, Authenticity in Art, Many Masters, One Path, Bhagavad Gita, First Council of Nicaea, Akhenaten, Demigods, 1:17:01Closing Remarks, Social Media Plugs | 1:43:54Ad Black Swan Financial Group - www.BlackSwanFinancialGroup.comAd Ease Web Development - www.easewebdev.com

In our first episode, NLRB Update, Part 1: Latest Guidance from the General Counsel's Office, host Gabe Jiran was joined by labor and employment lawyer Jarad Lucan for a discussion about the NLRB General Counsel's initiatives for the next four years and what they may mean for employers. In NLRB Update, Part 2: Significant NLRB Decisions and Their Effect on Employers Gabe and Jarad continue their discussion about recent NLRB decisions that touch on those previously discussed initiatives. Tune in to learn about pending cases that have the potential to change the standards for employers and unions alike.

How America's oldest fat camp — and the inspiration for Disney's "Heavyweights" — became the symbol of a health intervention that enjoys worldwide popularity despite no evidence that it improves anyone's health. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!The Epic Family Feud Behind an Iconic American Weight-Loss Camp for KidsTwo teenagers placed in foster care after weight loss plan failsCalls to set up fat camps for obese children in ScotlandChildhood obesity: are new treatment centres the solution?Weight-loss Camps and Their Effect on Childhood Obesity Psychosocial outcomes in a weight loss camp for overweight youthInside Britain's First Ever Residential “Fat Camp” Working at Camp Shane: Employee ReviewsMissing campers, falsified documents and other issues revealed in CT weight-loss camp investigationKids Weight Loss Camp That Closed Has History of ViolationsWeighty Problems by Laura BackstromThe Actually Terrible Things that Happen at Fat CampSupport the show (https://www.patreon.com/maintenancephase)

What We Know & Don't Know About the Omicron Variant. The Latest On the Travel Bans & Their Effect. The SD Police & The Vaccine Mandate.

I. Their Meaning-II. Their Necessity-III. Their Effect

As the saying goes, trust your gut — and this isn't only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son's life. She talks about the road to recovery, specifically her family undergoing fecal microbial transplant (FMT). Kirsty highlights the importance of in-depth gut health testing, cutting out junk foods, and consuming healthy foods. She further discusses the two types of fermented food and how we can incorporate it into our diet. If you're having trouble with your digestive system and want to know which healthy foods to choose, this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how an undiagnosed gut issue can lead to an autism spectrum misdiagnosis. Discover the importance of eating healthy foods when looking after your microbiome. Find out the two types of fermented food and their effects on the body.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new program, BOOSTCAMP, is coming this September at Peak Wellness!  Listen to my other Pushing the Limits episodes:  #170: The Search for the Perfect Protein and Why So Many of Us Are Deficient with Dr David Minkoff #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Kirsty: Instagram I Facebook I Email  Kultured Wellness Get your Kultured Wellness starter culture here! Join a Kultured Wellness Programme today! Kulturing Kuriosity podcast Lifespan: Why We Age – and Why We Don't Have To by Dr David Sinclair   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [04:55] The Story Behind Kultured Wellness Kirsty started Kultured Wellness because of her personal experience and what her son went through.  She started having tummy upsets from age two onwards. She would constantly swing between constipation and diarrhea.  Acquiring viral encephalitis at age 13 and being hospitalised for a week was a landmark time in Kirsty's life. Gut problems became a constant issue from then on. Her husband, who is a nurse, told her constant diarrhea is not normal. So, she dabbled with various diets but didn't stick with them. It's not until they found out about her son's conditions that Kirsty took concrete action. [09:55] Kirsty's Son's Autism Spectrum Diagnosis At 13 months, Noah suffered from infections and tummy troubles. Fortunately, his recovery progressed well. But at 18 months, Noah became completely non-verbal, underwent behavioural changes, and suffered from constant diarrhea. The paediatrician said that Noah's condition was normal. However, his condition only worsened.  Then, Noah was diagnosed with autism. This gave them funding for treatment and support. [13:56] Discovery of an Underlying Gut Issue The possibility that Kirsty passed on her diarrhea issue to Noah was always at the back of her mind. They found a doctor who listened to their suspicion that Noah has an underlying condition.  After testing Noah's stool sample, they discovered that he had Clostridium difficile, a type of antibiotic-resistant bacteria. This bacteria releases endotoxin that compromises the gut and the blood-brain barrier. They found that the endotoxin in Noah's body had attached to the brain receptors responsible for socialisation and learning. [17:21] Undergoing Fecal Microbial Transplant (FMT) Kirsty and her two children participated in a research study in Canada. There, they underwent a fecal microbial transplant. Their guts were flushed with antibiotics to get rid of everything, including the Clostridium difficile. These were then replaced with donors' microbes.  Kirsty's children were the youngest people to undergo FMT. While they were there, Noah started becoming more sociable. Not everyone needs to undergo FMT to recover their gut. There are now many ways to modulate the gut, one of which is eating healthy foods. Tune in to the full episode to hear more about Noah's recovery and development as a teen! [25:42] Getting Diagnosed with PANDAS PANDAS is an autoimmune neurological condition associated with an antigen. Both Kirsty and Noah got diagnosed with it. It stands for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Listen to the full podcast to learn more about PANDAS and how Kirsty acquired it! [33:13] Looking After Your Microbiome Test, don't guess. Get a comprehensive stool analysis. Kirsty uses two tests for her clients. You need to be intentional in choosing healthy foods. Include fermented and nourishing food for your gut. Also, remember that diets do not work. No amount of willpower can go against our primal built-in set point. [46:10] Two Types of Fermented Food and Their Effect on the Body The first is the wild type. This includes histamine-forming foods or lactate-forming metabolites. Our gut has microbes that consume histamine and help us not develop histamine issues. The second is uncultured ferment. These are specific ferments in a controlled environment with specifically chosen strains. People struggling with lactate-forming metabolites should choose D-lactate bacteria strains.  These strains break down and down-regulate histamines without causing reactions. [48:50] Incorporating Fermented Healthy Foods into Your Diet You can start with small amounts of uncultured ferment to build out your microbiome.  Then, you can start dabbling with wild ferments. Kirsty develops cultures with nine different strains that have efficacy for autoimmune, neurological, and digestive conditions. Kultured Wellness offers a starter culture that you make yourself. Listen to the full episode to know the ingredients and the procedure! [53:05] On Probiotics and Digestive Enzymes One capsule of probiotics in the market has around 3 million CFU or colony-forming units.  Meanwhile, a cup of Kultured Wellness yoghurt has 41 billion CFU. The absence of digestive enzymes and stomach acid is a major problem today. Fermented food helps with this problem because it has already been pre-digested from the fermenting process.  Fermented food doesn't require a robust amount of digestive enzymes. In fact, it supports the excretion of stomach acid. [57:06] Parting Advice  Be curious and try your best to connect with your body. You're in a state of fight or flight all the time when you're unwell. We should not be focusing on DNA; it's the microbes that affect our DNA. Being curious, taking responsibility, owning it, and wanting more for yourself is crucial.   7 Powerful Quotes ‘I have seen how important your gut is and how it can completely change the pathway of your life. It can completely change who you are as a person.' ‘You don't just suddenly wake up one day and you've got cognition issues; that's coming from somewhere.' ‘So the first thing is just test, don't guess... We [can] really find out what is happening in our gut, and we can find out what it is doing to the rest of our body.' ‘If you want to make change, you've got to front up to make the change.' ‘If they don't include fermented foods and they don't include nourishing foods for their gut, they're relying on willpower. No one can get anywhere with willpower.' ‘It's what everyone finds hard and doesn't know, is that you should never rely on willpower. Diets will never work.' ‘DNA is not what we should be focusing on. It's actually the microbes and those fungi and viruses that make up our whole body that actually interacts through that.'   About Kirsty Kirsty Wirth is the founder of Kultured Wellness and an expert in cultures, gut health, and probiotics. Kultured Wellness is a company dedicated to providing knowledge and healthy foods for optimum gut health. As an integrative health coach, Kirsty's area of interest is in how lifestyle, environment, and diet can impact gut health and the immune system. Drawing on her background and years of research, Kirsty educates people on the root cause behind underlying conditions. Her mission is to spread the word about the benefits of healthy foods, particularly fermented food in nourishing the gut's microbiome. If you want to learn more about Kultured Wellness, you may visit their website. You can reach out to Kirsty on Instagram and Facebook. You can also send her an email at mailto:info@kulturedwellness.com.     Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can be inspired to eat healthy foods for their gut health.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Shanta has an authentic talk with Marquise Trent arounda Comprehensive Look at Gangsta Rap Its Subgenres and Their Effect on Our Generations; About Marquise;Born in a city known for hatred and a literal slave mentality, Marquise Trent was called for a time as this, birthed for a time as this. In a world full of turmoil, misguided souls, and absolute chaos, someone has to join the battlefield to assist the other soldiers and warriors fighting for the lives of the people; Marquise is that one.With a strong desire to see change, coupled with unrivaled passion and a drive for liberty, Marquise will undoubtedly impact ANY crowd that you place him in front of as an Empowerment Speaker. As a published author of the book Overstanding™: a Comprehensive Look at Gangsta Rap Its Subgenres and Their Effect on Our Generations, this young man intends to further his reach and influence via this riveting non-fiction work.As an accomplished inspirational recording artist, Marquise has recorded and performed music that has reached as close as a neighboring city or county to as far as Japan, creating a global buzz! As a Veteran of the Armed Forces, a recipient of a Bachelor's Degree, and even a former criminal,Marquise has a plethora of life experiences to tap into to provide his audiences with engaging encounters that they will NOT forget.One speech. One book. One song at a time.Author. Speaker. Coach.MarquiseTrent.comhttp://www.marquisetrent.com/youtube.html#/Connect with Authentic Talks 2.0 Podcast on social Media:www.authentictalks2.comInstagram: https://www.instagram.com/authentictalks2.0_withshanta/Twitter: @authenticTalks2.0Clubhouse: @AuthenticTalksEmail: AuthenticShanta@gmail.comYouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQPinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

Hello Interactors,It’s been a troubling week in international news as we all watched Afghanistan unravel. That country has been through a lot over the last two decades and centuries; most of which is due to Western invasion and intervention. To make matters worse, the effects of climate change are compounding their problems. I hope we can learn how to better help, they’re going to need it.As interactors, you’re special individuals self-selected to be a part of an evolutionary journey. You’re also members of an attentive community so I welcome your participation.Please leave your comments below or email me directly.Now let’s go…GOING SOLAR Soon after absorbing the tragic scenes in Afghanistan this week, I was reminded of an article I read around this time last year. It was about successful deployments of solar technology by poor Afghan farmers to pump water from desert wells to grow crops. Afghanistan ranks among the lowest on the Global Adaptation Index making them one of the most vulnerable countries in the world to climate change. As if they needed more problems. Solar energy can be transformational, even when deployed at small scales. We’re not talking about massive solar farms plastering the desert paid for by corporations, governments, or non-governmental organizations (NGO) through some kind of ‘Go-Green’ initiative. These are installations by rural farmers struggling to survive. The first remote solar array was notice back in 2013, but soon local towns were piled high with solar panels. The panels are not cheap. Seed money usually comes from a dowry – money given from a bride’s family to the groom at the time of marriage – which is roughly $7,000. A single solar panel costs $5,000, so it’s a big chunk of money. But the panel pays for itself in just two years. They simply set it up, plug it into the provided pump, kick aside the old, expensive, and troublesome diesel motor and watch the water come streaming out of their well. The number of solar panels has doubled every year since 2012 tapping wells far into the desert. By 2019 there were over 67,000 installations dotting a single narrow region in southern Afghanistan. And for every diesel conversion to solar comes an increase in productivity. The blue areas of these maps show less productive cultivation and light green as more productive. In addition to the increase in the number of farms, you can also see an increase in yield. Their success attracts even more people to the desert. Between 2012 and 2019, 48,000 new homes were built. Increased competition for a water supply that climate change has already diminished, the introduction of solar pumps has started a countdown clock as to when they’ll all run out of water.Which, in one way, may be a good thing. While one of the crops farmers choose to grow in the desert are sun hungry plants like tomatoes, their main, and most profitable crop, is opium. The majority of opium is refined to make heroin. Afghanistan is the world’s leader in opium production making it the leading source of heroin, one of the most illicit addictive drugs there is. And this region of Afghanistan, Helmand, produces 80% of the Afghan supply to the world. Most of it to Europe, the Middle East, and Asia.Before solar entered the fray in 2013, Afghanistan was producing 3,700 tons of opium a year. By 2017, a record year, their production nearly tripled to 9,000 tons. It created a glut in the market and prices fell, reducing production among farmers still on the more expensive diesel pumps. Meanwhile, solar farmers continued to produce and profit at 2017 levels.MISSION ACCOMPLISHED : MISSION ADMONISHEDThe opium market has been growing in Afghanistan since the 1990s, with the exception of one outlying year – 2001. That was the last time the Taliban took control and one of their many bans was on growing opium. When the United States infamously invaded Afghanistan in 2002, opium production quickly bounced back to pre-Taliban levels, and has been growing since. England joined in the invasion, in part to curb the supply of heroin to the UK and other parts of Europe. They’ve found that as production of opium increases, the demand for heroin also increases; and with it crime as addicts resort to breaking and entering and aggravated assault to fund their habit. England’s biggest war casualties occurred in the region of Helmand, the world’s hotbed of opium and the country’s highest concentration of solar panels.What a bitter twist of wartime irony this is. Britain was the first country from the West to invade Afghanistan in the mid-1800s; in part to increase the production and trade of opium to the Chinese through the East India Company as part of the Opium Wars between Great Britain and China. Opium in China was first used for medicinal purposes, but by 1840 millions of Chinese were addicted. The United States saw this as an opportunity and a few decades later were dropping cigarettes from airplanes in China in an effort to supplant the Chinese addiction to opium with an addiction to nicotine. Journalist and East Asian writer, John Pomfret, notes that in the “1890s, only a few people smoked. By 1933, the Chinese were puffing on a hundred billion cigarettes a year, more than any other nation except the United States.”Great Britain invaded Afghanistan from India, a country they colonized a century earlier. Still smarting from their failure to gain control in the Americas, they reluctantly turned to the east. To conquer Afghanistan, they enlisted poor Indians as low ranking infantry and invaded Afghanistan in 1839. The British claim they were fearful the Russians would take control of this strategic trading route, but Afghans on the ground tell a different story. It seems what the British were really worried about was parts of India being invaded by growing numbers of Persians and Afghans who opposed British imperialism.Indians put up a fight when England invaded India, just as Indigenous Americans did. Afghanistan was no different. War is ugly by any dimension, but the Europeans (and Americans) have an established reputation among victims of invasion for being particularly ruthless. Much attention is given to the atrocious behavior of the Taliban against women, but very little to none is given to how British, and their low ranking Indian infantrymen, treated women upon invading Afghanistan. Women of this region were formidable fighters during this time, leading thousands in battle and inspiring many more through poetry to take arms in defense of their homeland from encroaching colonial imperialists. In 2018, Farrukh Husain, a Muslim Afghan history researcher, published a book called Afghanistan in the Age of Empires: The Great Game for South and Central Asia. It is one of the few, if not only, books written by a Muslim Afghan for a Western audience about the history of this region as told from someone with ancestral ties to these events. He reveals the power and leadership Afghan women held in those days. He writes of a battle near Helmand, where solar panels now dot the desert, “…no contemporary author has written about the first such charge by a burka clad woman against the British, during May 1842, to avenge her husband’s death at the head of thousands of Afghans, which took place…in…Helmand.”One month later, on June 17, 1842, British Brigadier General Thomas Monteath led troops into a peaceful remote village called Ali Baghan where they proceeded to rape and plunder. The English language newspaper out of Calcutta, India, the Bengal Hurkaru, reported, “To ravage and burn villages, and to violate the women inhabiting them, are not precisely the best measures calculated to restore the honour of Great Britain. We talk about national disgrace, and begin ravaging villages and violating helpless women, as though any misfortunes could disgrace us so irredeemably as these crimes.  A miserable hamlet about six miles from Jellalabad, on the Peshawaur side, is assailed by a brigade of British troops, who happen to find some accoutrements belonging to the men of the 44th; the village was given up to plunder, the women were violated, and the tenements burned.“Atrocities like this and violence against women continue to this day in Afghanistan. The United States is no better as evidenced by the methods of torture throughout the United State’s so-called ‘War on Terror’. And while we continue to be bombarded with stories through Western media about how the United States was in Afghanistan helping to liberate Afghan women, I suggest you read this May 2021 article by Farrukh Husain as an alternative and local narrative. Or if you have trouble trusting a Muslim Afghan man writing on Afghan women, check out this bit of ethnographic research from Dr. Teresa Koloma Beck, called Liberating the Women of Afghanistan: An ethnographic journey through a humanitarian intervention where she asserts the West’s “humanitarian engagement further politicized the category of gender and, hence, amplified its importance. Yet, as in other places of the world, it also served to perform and reproduce ideal-typical images of the Western Self.”CLIMATE MATTERS MORAL TATTERSClimate change is expected to bring more unrest to Afghanistan and areas like it around the world. One report from the United State’s National Institute of Health reports, “both short-term shocks, such as natural disasters and associated losses of livelihood opportunities, as well as longer-term stressors, such as growing scarcity of resources associated with drought, can increase the risk of instability.” That instability can include armed conflict, as evidence by one Syrian conflict that “at least partially driven by drought, has, estimated conservatively, resulted in over 143,000 deaths as of 2016.”These poor countries will need the help of rich countries if we care at all about saving the lives of humans and non-humans alike. But the West has to reckon with our past if we’re to be trusted with the future. We’re not very good at owning up to our mistakes or rubbing our own noses in the atrocities we inflicted on innocent people through an unbridled need to perpetuate our greed. Claiming moral superiority while killing people already suffering the effects of climate change – as Obama did with over 540 drone strikes during his presidency – should make us pause and reflect on our ethical standing. Whether it’s in the name of God or in pursuit of gold, the United States (and many other countries, clans, and conquerors) have a way of conveniently justifying colonial conquest, rape, abduction, torture, slavery, or genocide. The 18th century English feminist writer and philosopher, Mary Wollstonecraft, put it efficiently and accurately when she wrote:“No man chooses evil because it is evil; he only mistakes it for happiness, which is the good he seeks.”To sell our message of ‘good’, the United States also has what our victims of evil don’t have; a well crafted and well funded media machine – spanning the political spectrum – to lull the masses into a sometimes angry and sometimes celebrated, numbing complicity. But like any addiction, the more you feed it the harder it is to break. And this country, and our military, is addicted to aggression.But Norway is one country that is taking a step back. As current chairs of the UN Security Council they issued a public statement on the recent plight of Afghanistan on August 16th asking the international community to be “willing and able to relate to, co-operate with, and support a future, new Afghan government in which the Taliban participates.” But long before that, sensing the confluence of social and climate induced unrest and reflecting the West’s track record on foreign interventions, the Norwegian Minister of International Development funded research to better understand the successes and failures of climate mitigation strategies and efforts from the West. Their report titled, Adaptation Interventions and Their Effect on Vulnerability in Developing Countries: Help, Hindrance or Irrelevance?, came out in May of this year. The study’s highlights read like this:“Adaptation interventions may reinforce, redistribute or create new vulnerability.Retrofitting adaptation into existing development agendas risks maladaptation.Overcoming these challenges demands engaging more deeply with the local context of vulnerability.Real involvement of marginalised groups is required to improve use of climate finance.Unless adaptation is rethought, transformation may also worsen vulnerability.”What they found among the 60 internationally-funded interventions aimed at climate change adaptation and vulnerability are four consistent themes:       Shallow understanding of the context of local vulnerability;        Inequitable stakeholder participation in both design and implementation;        A retrofitting of adaptation into existing development agendas;        A lack of critical engagement with how ‘adaptation success’ is defined.Inequality is evident everywhere we look: income, race, religion, gender, social status, cultural norms, transportation, and so many more. Add to that environmental inequality. What these researchers concluded is that unless we start by first focusing on equality, no amount of government, private, or corporate funding of technological or financial fixes will matter. For example, building a sea wall, dam, or dike to stem flooding rivers or rising seas can easily be celebrated and manipulated into appearing to make progress on climate change. But if those efforts steal water from an Indigenous tribe, or limit physical access to schools of disadvantaged families, then simply throwing money at them or subsidizing a move to the city does not constitute an equitable solution that is sensitive to their local context of vulnerability. But it’s easy to see where such engineering feats would fit an existing corporate or governmental agenda, possibly even win sustainability awards, or get endorsed by a Western celebrity complete with a selfie that goes viral.Don’t get me wrong, getting solar technology scaled to the point where a poor Afghan farmer could afford it is a marvel of technology and a demonstration of the positive effects of innovation in free-market capitalism. But if it also results in the increase of heroin worldwide, how can we feel good about the outcome? The vast majority of heroin in the United States doesn’t come from Afghanistan, it comes from the deserts of Mexico where surely solar pumps are also being sold. In 2018, marijuana sold for $80 per kilogram in the United States. Meanwhile, heroin sold for $35,000 per kilogram. What would it take to persuade those Mexican farmers to grow vegetables instead of opium? And what kind of moral standing can America have as we lead the world in drug disorders and are the number one consumer of opioids – with heroin as the second leading cause of overdose behind pain relievers. Afghan women are number two behind United States women in drug disorders. Is that what we mean when we claim we liberated Afghan women? Few women in Afghanistan, especially under Taliban rule, have access to their own land; a clear inequality that needs addressed. But there was a bright spot for Afghan women and farming in recent years in a good example of what appears to be a more equitable climate intervention. Ghuncha Gul, and Afghan farmer, always dreamed of owning her own farm. With the help of the United Nations Development Program she fulfilled that dream in 2018 by offering her training, land, and resources for her own greenhouse and beehives. Her village friends now affectionately call her ‘honey’ عسل.  She proudly admitted, “Women in villages work just as hard as men. In fact, we work alongside the men." Two hundred years ago, she just may have been leading the men. As money wielding climate adaptation efforts take shape by the privileged and powerful around the world, let’s ensure people like Ghuncha are given equal rights and their knowledge and customs are understood and respected. In the process of co-designing and implementing climate adaptation strategies in the context of local inhabitants of their land, let’s also make sure we leave the exchange more enlightened than the Age of Enlightenment, more righteous than Western imperialism, and more informed than the Western propaganda machines leave us believing we are. Maybe if we do, these people will return the favor when we discover our own crisis have left us equally, if not more, vulnerable. Subscribe at interplace.io

Galatians 5-7-12----1. What They Are--2. Their Effect--3. Their Discipline

Article discussed in today's episode:Virtual Interviews and Their Effect on Cognitive Load for Graduate Medical Education Applicants and Programs

Welcome, I am happy you are here reading the show notes for this Episode of Authentic Talks 2.0 ( with Shanta) Please hit that subscribe button. On this Episode of PodSnack Wednesday, Meet The Author of Overstanding, is his newly released book, Marquise Trent. Today Marquise is talking about Procrastination & getting it done in 2021.Podsnack Wednesdays are episodes released once a week that are less than 20 minutes. Now, let's get down to business, see below for all the details on Marquise. Born in a city known for hatred and a literal slave mentality, Marquise Trent was called for a time as this, birthed for a time as this. In a world full of turmoil, misguided souls, and absolute chaos, someone has to join the battlefield to assist the other soldiers and warriors fighting for the lives of the people; Marquise is that one.With a strong desire to see change, coupled with unrivaled passion and a drive for liberty, Marquise will undoubtedly impact ANY crowd that you place him in front of as an Empowerment Speaker. As a published author of the book Overstanding™: a Comprehensive Look at Gangsta Rap Its Subgenres and Their Effect on Our Generations, This young man intends to further his reach and influence via this riveting non-fiction work.As an accomplished inspirational recording artist, Marquise has recorded and performed music that has reached as close as a neighboring city or county to as far as Japan, creating a global buzz! As a Veteran of the Armed Forces, a recipient of a Bachelor's Degree, and even a former criminal,Marquise has a plethora of life experiences to tap into to provide his audiences with engaging encounters that they will NOT forget.One speech. One book. One song at a time.CONNECT WITH MARQUISE: Owner || CEO @lordsavemycityPublished Author

Part 4 of the interview with Hollie Jeffery unpacks the ACE Study and the 10 risk indicators of childhood trauma. When children are overexposed to trauma, they will feel unsafe and may develop coping mechanisms to try to control their environment. As they grow, this need for control can pour out into close relationships with family or intimate partners, later becoming domestic abuse. While this is not the case for all individuals who choose to abuse their loved ones, many offenders of domestic violence involved with the criminal justice system answer “yes” to more than 2 ACE indicator questions. Hollie explores how complex trauma affects brain development and the ability for us to turn the “survival” part of our brain on and off. Children who are abused and neglected tend to stay in “survival mode” and their ability to problem-solve and think critically is turned “off” due to being in a constant state of fight, flight, freeze or flop (shut down). This inability to switch the thinking part of the brain on and off can have a negative affect the following parts of daily living: • Poor relationship health • Frequent job loss/ inability to maintain employment • Low performance at school or work • Hyper/Hyperarousal • Self-medicating or sleeping often as means of escaping reality… In this section Hollie also shares why advocacy through the power of peer support is a critical factor of healing for those who are still trying to gravitate toward hope. When survivors who are now thriving after abuse have an opportunity to speak life into those still trying to process the truth of their situation, the potential outcome for quality of life dramatically improves. When we understand how ACEs and complex trauma affect our ability to process through regular, everyday situations, we can begin strengthening our level of empathy and support for those who are not functioning at capacity. The Truth About ACEs and Their Effect on Health & Wellnesshttps://socialworksynergy.org/2014/02/26/aces-adverse-childhood-experiences-basics/ The Connection of ACEs and Risk of Perpetrating Domestic Violencehttps://acestoohigh.com/got-your-ace-score/ Violence Intervention Program Participants and Presence of ACEs Healing happens when intervention programs infuse ACE research into programming.https://www.acesconnection.com/blog/if-you-integrate-aces-science-into-batterer-intervention-programs-recidivism-plummets-and-men-and-women-heal Adverse Childhood Experience in Perpetrators of Intimate Partner ViolenceWeisz-Lipton, Lisa. The Chicago School of Professional Psychology, ProQuest Dissertations Publishing, 2020. 27955539. https://search.proquest.com/openview/3835ddc36267b528db3e40ff7716588c/1?pq-origsite=gscholar&cbl=18750&diss=y Bottom Up Brain Development Diagrams by Beacon Househttps://beaconhouse.org.uk/resources/ Abuse Can Slow Brain Developmenthttp://dhss.alaska.gov/ocs/Pages/childrensjustice/reporting/why_brain.aspx If you or someone you care about is experiencing an abusive relationship, you can call Care Lodge on the 24/7 Help Line at 601.693.4673 (HOPE) and speak with an advocate who can help you take your next step toward becoming safe. If you are not in the east Mississippi/ west Alabama region, you can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233). Individuals who are Deaf or hard of hearing may use TTY 1-800-787-3224. Visit our website www.carelodge.com for examples of safety plans and a list of all the free services available for victims of domestic violence.

Spencer Levy is Chairman of Americas Research and Senior Economic Advisor for CBRE. He plays an integral role in the development and implementation of the global research strategy and business plan. On this episode, Spencer and Chris discuss what COVID has done across multiple asset classes and markets and why he's bullish on cities like New York, San Francisco, and Los Angeles. They also talk office and retail, Spencer's 2021 predictions, interest rate environments, technologies that are coming in the near future that will massively impact real estate, and more. Enjoy! Follow Chris on Twitter: www.Twitter.com/FortWorthChris Learn more about Chris Powers & Fort Capital: www.FortCapitalLP.com (02:28) - Spencer’s Background and Business Career (03:44) - How does research funnel up at CBRE? (05:33) - Were you seeing COVID and its implications before the rest of the USA? Did something, in particular, stand out to you? (07:21) - As it stands today, what pops out at you in your research that we should be thinking about in the US in terms of opportunities and challenges? (09:22) - COVID Vaccines and Their Effect on Short Term Thinking (10:23) - Is there an indicator that people are heading back to the office? (13:32) - What stands out to you in retail? (16:01) - Is there any hope for the regional mall? (17:52) - Are you expecting to see a distressed market or will we skip it entirely? (20:22) - What does your research tell you about the supposed exodus of major cities like LA, NYC, and SF? (22:14) - Does any of this exodus have to do with the extremism of governmental response to COVID? (24:52) - What are some overlooked markets across the US that will be robust cities in the near future? (27:39) - Is there a technology we will see over the next decade that will be transformational? (29:27) - What are the impacts of self-driving cars when it comes to real estate values? (31:04) - How do they affect parking garages in downtown areas? (32:45) - What are some of the major impacts the new white house administration will have on CRE? (34:48) - Are we going to be in a low rate environment for quite a while? (36:42) - What are some data points to look at when scoping the viability of a new market? (40:00) - Do you have any comments on data centers and their demand? (42:48) - What does responsive real estate mean? (44:30) - What are your predictions for 2021? (45:33) - Do you have a morning routine? (46:38) - What is the best advice you’ve ever received? (47:48) - Is there a book that has had a significant impact on you? (49:08) - Places to Learn More About CBRE CBRE Website The Weekly Take Podcast Interested in investing with Fort Capital? Contact us here. The FORT with Chris Powers is produced by Straight Up Podcasts

That's right, it's the season four premiere of Raiders of the Bargain Bin! This month, the EIP Crew watch their first film yet in Gods in Egypt. Also, The Mandalorian is back with another great episode in "Chapter 12" directed by Carl Weathers. Finally, Brittany talks to the crew about what it's like working in a comic shop during a pandemic and how comic apps affect the industry. All that and more this week on EIP. Segments: 13:56 - The Permitted Minute 15:43 - The Mandalorian Chapter 12 Review 37:30 - Comic Apps and Their Effect on Brick and Morter Shops 58:33 - Raiders of the Bargain Bin: Gods of Egypt   Become a Patron to get early access to segments like Raiders of the Bargain Bin as well as our main show, bonus Patreon only segments, and access to our Patreon only Facebook Group! Subscribe: Apple Podcasts | Spotify  | Google Podcasts | YouTube Follow: Facebook | Twitter | Instagram

In this episode, Dr. Donohoe and Dr. Panno walk through different scenarios in regards to blood sugar management before and during a leg day workout. We both utilize very different strategies. Garrrett likes to change pump settings whereas Grady uses more of an MDI approach by using bolus doses and juice to manage blood sugar.   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps 1:02 - Start/Diabetes Awareness Month 5:55 - Types of Leg Day and Their Effect on Blood Sugar 21:15 - Leg Day Scenario 1 - Stable Blood Sugar at 120mg/dl for an Hour Before Workout 37:20 - Leg Day Scenario 2 - Stable Blood Sugar at 70-80mg/dl for an Hour Before Workout 45:55 - Leg Day Scenario 3 - Fasted Workout with a Stable Blood Sugar Going Into The Workout 56:40 - Leg Day Scenario 4 - Stable Blood Sugar at 60mg/dl or Below for an Hour Before Workout 1:08:25 - Leg Day Scenario 5 - Stable Blood Sugar at 200-220mg/dl for an Hour Before Workout 1:17:35 - Leg Day Scenario 6 - Yo-Yo Going High and Yo-Yo Going Low 1:28:30 - Wrap Up/Burst My Beta Cells 

On the latest episode of the Healthcast, I chat with Dr. Anna Cabeca! She is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! We discuss: - Her New Book…” “Keto-Green 16” which is all about improving energy, hormones, and weight loss. - Hormones, Menopause and the Keto-Green Way - Why It takes more than hormones to fix your hormones - Ketones vs. Glucose - Why Feeding Your Brain Ketones Can Save Your Health - Keto Diets & Their Effect on Menopausal Symptoms - How to claim Your Health: Mood, Memory and Mojo - Ways to be energized, focused & turned on! - Plus more! Yours in Health, Bryan Abasolo D.C., CNS, CPT

Share this post with others: Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal.In today's episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July. Welcome to Episode #67 Today, we visit the heated topic of anger. During withdrawal our capacity to calm ourselves can be diminished, leaving us irritable and quick to anger. In today's podcast, we take a look at this emotion during benzo withdrawal and share seven tips to help manage it. We also have a story from Georgia, take a look in our mailbag, and highlight an upcoming event in July. Episode Index Each time listed below is in minutes and seconds. Introduction: 0:57Spotlight: 2:54Mailbag: 4:05Benzo Story: 9:26Feature: 21:48Moment of Peace: 46:20 Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. SPOTLIGHTW-BAD Website FEATURE — Anger and Irritability in Benzo WithdrawalBENZO FREE: Suicide Resources"On Death and Dying" by Elisabeth Kubler-Ross BENZO FREE LINKSBenzo Free WebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction Today's intro was so short, it was almost non-existent. We have a full program today, so I moved right into our content. Spotlight In our spotlight today, we reminded people of the upcoming event, World Benzodiazepine Awareness Day (W-BAD) on July 11th. People can find more information on the W-BAD website in the episode resources above. Mailbag We share one comment in our mailbag today from Jeanne in Seattle, Washington. Benzo Story Today's story is from Miguel, in Atlanta, Georgia. Feature: Anger and Irritability In our feature today, we addressed the issue of anger during benzo withdrawal. So often, our nervous system can't react to strong emotions such as anger and rage during this time, and we need help to manage these situations and find ways to let go of the resentment and irritation. I mentioned seven tips to help manage anger during this time: Think Before You SpeakLearn About AngerAvoid Anger TriggersShare Your Struggles with Your Support NetworkStep AwayGet Professional Help if NeededStep Into the Other's Shoes References Cherry, Kendra. “The 6 Types of Basic Emotions and Their Effect on Human Behavior.” VeryWellMind.com. Accessed June 12, 2020. https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976.Cowen, Alan S. and Dacher Keltner. “Self-report captures 27 distinct categories of emotion bridged by continuous gradients.” Proceedings of National Academy of Sciences. September 19, 2017. https://doi.org/10.1073/pnas.1702247114.Karimova, Hokuma. “The Emotion Wheel: What It Is and How to Use It.” PositivePsychology.com. Accessed June 12, 2020. https://positivepsychology.com/emotion-wheel.Kübler-Ross, Elisabeth. On Death And Dying. New York : Collier Books/Macmillan 1970, c1969. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: .ugb-6d5489e li{--icon-size:20px;margin-bottom:16px !important}.ugb-6d5489e li::before{height:20px !

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal.In today's episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July.https://www.easinganxiety.com/post/anger-and-irritability-in-benzo-withdrawal-bfp067Video ID: BFP067Chapters 00:57 Introduction02:54 Spotlight04:05 Mailbag09:26 Benzo Story21:48 FEATURE: Anger and Irritability46:20 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. SPOTLIGHTW-BAD Website — https://www.w-bad.org FEATURE — Anger and Irritability in Benzo WithdrawalMayo Clinic: Sleep Apnea — https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 “On Death and Dying” by Elisabeth Kubler-Ross — https://www.amazon.com/Death-Dying-Doctors-Nurses-Families/dp/1476775540 REFERENCESCherry, Kendra. “The 6 Types of Basic Emotions and Their Effect on Human Behavior.” VeryWellMind.com. Accessed June 12, 2020. https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976. Cowen, Alan S. and Dacher Keltner. “Self-report captures 27 distinct categories of emotion bridged by continuous gradients.” Proceedings of National Academy of Sciences. September 19, 2017. https://doi.org/10.1073/pnas.1702247114. Karimova, Hokuma. “The Emotion Wheel: What It Is and How to Use It.” PositivePsychology.com. Accessed June 12, 2020. https://positivepsychology.com/emotion-wheel. Kübler-Ross, Elisabeth. On Death And Dying. New York : Collier Books/Macmillan 1970, c1969. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Disgust is one of our basic emotions. In this episode, we look at how and why it contributes to prejudice, ethnocentrism, and xenophobia. Articles referenced in this episode- The 6 Types of Basic Emotions and Their Effect on Human Behavior as identified by Dr. Paul Eckman The Behavioral Immune System- How unconscious fears of infection shape many aspects of our psychology by Dr. Mark Schaller The Disease Theory of Xenophobia

Topic 1: Hong Kong and China History Lesson - 5:58 Topic 2: Hong Kong Protests and Their Effect on K-Pop - 27:20 Topic 3: Weki Meki "Week End Lol" Album Review - 1:10:42 Topic 4: Line Distribution in K-Pop Songs - 1:30:38 #HongKong #China #WekiMeki Please like, subscribe, and comment if you enjoyed the show and tell your friends! Audio versions available at iTunes: https://itunes.apple.com/vn/podcast/daebakcast/id1197891841?mt=2 Spotify: https://open.spotify.com/show/25t1SLEKiyUBiropG3reix Stitcher: https://www.stitcher.com/podcast/daebakcast Podbean: https://daebakcast.podbean.com/ Follow us on twitter: https://twitter.com/TrulyDaebak Join our FB Group: https://www.facebook.com/groups/2052548418337825 Join our Discord Server: https://discord.gg/8uyvVPz Follow us individually Nathan: https://twitter.com/DBC_Nathan Jacob: https://twitter.com/CrimsonMecha Andrew: https://twitter.com/NotThatALee Cooper: https://twitter.com/IrenesWaterBoy

One of the most popular games in the world finally gets the live-action big screen treatment with the release of Pokémon Detective Pikachu! Join David, Rick, and special guest good movie buddy Jeremy Nakano as we discuss Pokémon origins, ratings limitations, and world building. Rick thinks Danny DeVito would've made a great Pikachu . David questions the existence of Angels with Filthy Souls. Jeremy gives us few 'um, actually's. All that and more! (0:58) Our Pokémon Bonafides (or Lack Thereof) (6:08) The Road to Detective Pikachu (13:54) Expectations and Spoiler-Free Reactions (34:02) Ratings and Their Effect on Tone (37:10) Popcorn Ratings for Detective Pikachu (41:16) Spoiler Filled Detective Pikachu Talk

Panel Chairs: Monica de Gorgas and David de la Torre Jeffrey Max Henry, M.A., "The Artifacts of Cultural Change and Their Effect on the Museum” (starting at 1:40) Fabienne Sowa-Dobkowski, Ph.D., “Calling for the Inclusion of “Natural” Heritage in the New ICOM Definition of the Museum” (starting at 4:09) Alexandros Giannikopoulos, M.Sc., "Museum 4D” (starting at 21:27) This recording is audio only and has been edited to remove false starts, technical glitches, and lengthy silences. Jeffrey Henry’s presentation has been replaced by a short abstract and slideshow. Video version (with visual aids) is available here: https://youtu.be/XUUCr_nS6Ng

On this episode of My Tech Opinion, Phil and Shayne talked about Video games and their impact on people, especially kids.In other news….Phil’s NBN - This could have it’s own segmentI’ve been looking into coding but still trying to pick the right language & then framework.Hacking has become so common that news.com.au has given it it’s own category: https://www.news.com.au/technology/online/hackingFeature Topic: Video Games & Their Effect on Kidshttps://www.medicalnewstoday.com/articles/206546.phphttps://www.raisesmartkid.com/3-to-6-years-old/4-articles/34-the-good-and-bad-effects-of-video-games

In my latest FB Live, I discussed CBD and Cannabis vs. Opioids and Their Effect on Chronic Pain! Opioids are commonly used to help manage chronic pain, but most people are still suffering even on these medications. Some people even begin to feel obligated to take these opioids or become addicted. What are the effects of CBD and Cannabis on chronic pain, and how does it compare to the effect of opioids?

R.J. Hedges & Associates has a dedicated team, devoted to providing complete turnkey healthcare compliance programs for our clients. We offer easy-to-use Policy and Procedure Manuals and Programs that contain all requirements for Medicare Quality Standards; HIPAA Compliance with HITECH requirements; Fraud, Waste & Abuse Prevention; OSHA Bloodborne Pathogen requirements; Human Resource Management, and Immunization.  All compliance programs come with computer based training as well as program updates (as regulations change). R.J. Hedges & Associates has hundreds of accredited facilities across the country. Company President, Jeffrey Hedges, has extensive experience handling Medicare accreditation and HIPAA law compliance. In addition, he speaks at NCPA Conventions and other professional forums on topics such as the "Idiosyncrasies of HIPAA Regulations and Their Effect on Independent Healthcare Practices". He is the co-author of the NCPA HIPAA Security Handbook and has written numerous articles. In addition, Jeffrey offers ongoing continuing education seminars and presentations on topics including: "The 2013 HIPAA Compliance Regulations"  “Surviving the 2013 Regulatory Changes” “Medicare Accreditation, Preparing for your Second Survey” “Documentation Requirements DMEPOS Audits” "Pharmacy Compliance Requirements for 2011" "Preparing for Medicare Accreditation" "Pharmacy Exemption Requirements "Apathy Towards HIPAA Can be Very Expensive" "Disaster Recovery… More Than a HIPAA Requirement" "HIPAA Security Role… It's Time to Prepare" "Network Security" To schedule Jeff as a speaker, email him at jeff@rjhedges.com See omnystudio.com/listener for privacy information.