Podcasts about Late Afternoon

Presenting episode 114 of the Skwigly Animation Podcast! In this episode we celebrate the incredible talents and output of the Academy Award-nominated, BAFTA/Emmy-winning Cartoon Saloon, which celebrates its 25th anniversary this year. Founded in 1999 by Paul Young, Tomm Moore and Nora Twomey, the Kilkenny-based studio has produced such celebrated work as the feature films The Secret of Kells, Song of the Sea, The Breadwinner, My Father's Dragon and Wolfwalkers, shorts including Late Afternoon, From Darkness, Somewhere Down The Line and Old Fangs as well as the beloved TV series Puffin Rock. This podcast retrospective digs into the Skwigly archives to revisit interviews with directors Tomm Moore (The Secret of Kells, Song of the Sea, Wolfwalkers, The Prophet), Nora Twomey (The Breadwinner, My Father's Dragon), Ross Stewart (Wolfwalkers, The Prophet), Louise Bagnall and Nuria Gonzalez Blanco (Late Afternoon). Also included in this episode is an all-new interview with studio co-founder Paul Young, who made his directorial debut last year with Screecher's Reach, an acclaimed entry in the Star Wars Visions: Volume 2 series that picked up an Annie Award for Outstanding Achievement for Directing in an Animated Television/Broadcast Production as well as a Primetime Emmy Award for Outstanding Individual Achievement in Animation. Presented by Ben Mitchell and Steve Henderson Interviews conducted by Ben Mitchell, Steve Henderson and Julia Young Edited, produced and music by Ben Mitchell

Join us as we recap and chat about Bob's Burgers Season 5 Episode 9 Speakeasy Rider and Season 5 Episode 10 Late Afternoon in the Garden of Bob and Louise Did you know the book Bob reads in bed is titled Pardon my Garden Wiki page for the episode: Speakeasy Rider Late Afternoon in the Garden of Bob and Louise Links, articles, and videos mentioned in this episode: Deleted Scene 1 Deleted Scene 2 Behind the Scenes Ep. 10 Join our Book Club and get access to exclusive content on Patreon Follow us on Instagram Follow us on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/obdykpod/support

Happy Wednesday and welcome back to another episode of the Best of Five Podcast!!! The boys took a little accidental break, but are back at it again! So please sit back and enjoy this weeks episode!Find us on Facebook and Youtube!https://www.youtube.com/channel/UCTNIQAdWB7nxvoGPCjaoB2Ahttps://www.facebook.com/BestOfFivePodcast

~(REPEAT AUDIO PODCAST)~The Friday Late-AfterNoon Bible Study PodCast On *RE-STREAM-TV+-(P.S.T.-Always Uploaded & Available 24/7 On All Major PodCast Channels & Platforms-Coast To Coast-WorldWide & International+)-The Opening Prayer-Scriptures & More!-In The Torah/KJ.V./Orthodox Study Bible/N.L.T./Amplified Bible+-Thank You & Blessings!~

We discuss the 1st Biden/Trump debate and also koalas. MERCH poddamnamerica.bigcartelcom PATREON + DISCORD PATREON.COM/PODDAMNAMERICA

"A moment of calm in the late afternoon on Riva di Biasio in Venice, looking out at the the Grand Canal. The classic sounds of boat traffic cruising past that make Venice sound like no other city on Earth. A vaporetto (water taxi) passes by every so often, with church bells chiming as we head into the early evening." Recorded by Cities and Memory.

Late afternoon regional forecast June 02, 2024 by VPR

Late afternoon regional forecast May 27, 2024 by VPR

Late afternoon regional forecast May 26, 2024 by VPR

Late afternoon regional forecast May 25, 2024 by VPR

Late afternoon regional forecast May 19, 2024 by VPR

Late Afternoon regional forecast May 18, 2024 by VPR

Late Afternoon regional forecast May 17, 2024 by VPR

Regional late afternoon forecast May 12, 2024 by VPR

Late afternoon regional forecast May 10, 2024 by VPR

Regional late-afternoon forecast May 09, 2024 by VPR

Late afternoon regional forecast May 05, 2024 by VPR

Late afternoon region forecast April 12, 2024 by VPR

Late Afternoon regional forecast April 07, 2024 by VPR

Late Afternoon regional forecast April 06, 2024 by VPR

Listen as Jay Scott talks with Chris Roe of Roe Hunting Resources about all things western spring turkey hunting.  This is a comprehensive 7 part series covering all the most important tactics to target western birds.   https://www.roehuntingresources.com/   Sponsors of the JSO Podcast https://www.gohunt.com/ Cody Nelson "Glassing Guru and Optics Authority" Optics Manager at goHUNT.com Gear Shop-Call Cody directly for info and sales at (702) 847-8747 Ext #2 or email at optics@goHunt.com Use "JayScott" promo code to get 10% discount Now an added incredible value of Desktop Maps and MAPS available on iPhone and Android for no extra cost.  Don't miss out on this incredible opportunity.  Sign up at https://www.gohunt.com/jayscott and get a $100 goHUNT Gear Shop gift card.   http://www.kuiu.com/ or http://www.kuiu.com/blog/ https://www.phoneskope.com/ Use the "jayscott24" promo code to get 10% off all orders       More on host Jay Scott www.JayScottOutdoors.com Instagram @JayScottOutdoors

Late Afternoon regional forecast March 08, 2024 by VPR

Late Afternoon regional forecast February 25, 2024 by VPR

Late afternoon regional forecast February 18, 2024 by VPR

Zubi Ahmed, the queen of side-eye and stand-up, joins Meka Mo for a laugh-out-loud exploration of life as a South Asian Muslim woman in the Big Apple.

Late afternoon/overnight regional forecast December 23,2023 by VPR

In Nagu, Finland, on a sunny Sunday afternoon looking out from the pier of the Archipelago Line route Turku–Själö–Nagu, day trippers with dogs and ice-creams, amble past others enjoying early suppers in the waterfront restaurants. On the water, all manner of motor launches, sail- and speedboats slide in and out of audible range whilst behind me, storm clouds gather and the south-westerly breeze stiffens. Recorded by Julian Weaver. 

In the 'Healing Forest' around Paimio Sanatorium, Finland, Alvar and Aino Aalto's architectural masterpiece, a woodpecker works away near a babbling brook. The 'forest stillness' bristles with the activity of insects, birds, and power walkers. It's not long before the distant thrum of dirt bikes and other vehicles adds to the hubbub. Recorded by Julian Weaver. 

Late Afternoon Regional forecast October 28, 2023 by VPR

You've gotten some things done. Taking a break. Tea time, if you will. #bluelightninghealing⁠⁠ ⁠⁠#blhmeditations⁠⁠ ⁠⁠#susypgoins⁠⁠ ⁠⁠#susyparkergoins⁠⁠ #chatwithsource #lightlanguage #timeofday #itsokaytotakeabreak --- Support this podcast: https://podcasters.spotify.com/pod/show/susy-parker-goins/support

Dan Beyer and George Wrighster are joined by Fox Sports play by play announcer Kenny Albert after the Dolphins huge win over the Giants, why the calls to ban the Brotherly Shove are ridiculous, Adam Caplan joins the show to preview Cowboys vs 49ers, and the guys react to the Broncos meltdown against the Jets.See omnystudio.com/listener for privacy information.

A first-time Cub Scout leader learns a lesson we can all benefit from. Written and Narrated by Dana Buck Additional Voices provided by Jordan Miles, Toby Capps and River Davis. Devotional Thoughts Narrated by Kim Pratt Produced by Beneath Blue Skies Productions Music Credit: Adobe Music - "Woodland Bunnies", "Busy Bees", "Waiting for my Gift", "Light Quirky Waltz", "Orchestral Comedy Drama", "Late Afternoon", "Calm Acoustic Guitar", "And I'm Happy Now Instrumental", Whistle by Zapsplat.com

Late Afternoon regional forecast September 23, 2023 by VPR

Late afternoon Regional forecast August 12, 2023 by VPR

Late Afternoon Regional forecast Sunday July 02, 2023 by VPR

Late Afternoon forecast June 14, 2023 by VPR

There's no such thing as half-measures in Kid Koala land. Take, for example the recent release of Creatures of the Late-Afternoon. Most would be perfectly content to issue 20 tracks half as innovative and vibrant at this point in their career. Koala, on the other hand, created his own accompanying board game. For nearly 30 years, the Canadian DJ has pushed musical boundaries, fusing a broad range of genres together, with little regard for status quo. He's also elevated the work of others, from scores to films like Baby Driver and Scott Pilgrim, to influential projects like Deltron 3030, Lovage and Handsome Boy Modeling School. Hosted on Acast. See acast.com/privacy for more information.

Eric San, a.k.a. Kid Koala, on creating his own board game to accompany his new album “Creatures of the Late Afternoon,” why he made the switch from classical music to DJing, and how trying new things means you have to accept the possibility of failure. Possesom Paul and Igor Dobrovolskiy (26:42) on co-directing the new, first-of-its-kind ballet “Pisuwin,” the Wolastoq stories and themes that inspired it, and how they got the Juno-winning artist Jeremy Dutcher to compose the ballet's music. Jill Barber (42:02) on feeling like she lost momentum in her career during the pandemic, how creating a home for another person is often overlooked and underappreciated, and why on her new album, "Homemaker" she wanted to explore being a (you guessed it) homemaker.

Late Afternoon regional forecast May 14, 2023 by VPR

"Hey, you! Come and gather round!"  That's one of the lyrics from “Things Are Gonna Change,” Lealani's collaboration with Kid Koala on his new album, Creatures of the Late Afternoon.  It's a song about coming together, about engaging with one another, sharing a common pursuit, and pushing toward something new and exciting.  For both Kid Koala and Lealani, their work as artists—musical, visual, and otherwise—is always about gathering around: humans joining together, in shared experiences, creating something new.  For decades, Kid Koala's ethos has been all about togetherness. When he first burst onto the scene back in the '90s, he was bringing people together on the dance floor. His astonishing skills as a turntablist could instantly spark dance parties, as he joyfully spun funk, ska, jazz, and spoken word records into something new altogether.  In addition to that, Kid Koala's albums have always incorporated more to engage with, beyond the music: visual art, a hand-cranked cardboard turntable, a chess set, a graphic novel. His projects are often wildly ambitious—the Space Cadet Headphone Concert, an interactive Turntable Orchestra, a theatrical puppetry presentation. His latest album is a double LP that also happens to fold out into a playable board game.  Among his many featured collaborators on Creatures of the Late Afternoon is Lealani, a young art-pop firebrand who's very different from Kid Koala, yet a kindred spirit in many ways. Each one is a creative polymath and DIY dynamo.  He lives in Montreal; she's from Los Angeles, and there are decades between them, but artistically, they complement each other perfectly. And as we hear in this episode of Hidden Track, it turns out that these two one-of-a-kind artists can trace all kinds of surprising connections to one another.  They have many adventures together coming up, including a big summer 2023 tour. However, their first-ever jaunt out on the road together saw them play Calgary's Block Heater festival back in February.  The duo took time between their soundcheck and headlining show at Block Heater to come join us in CKUA's Calgary studios for a marvelous conversation. Between the ambient sounds of downtown Saturday night traffic, a band sound checking down the hall, and the wildly wide-ranging discussion, it almost felt like being inside a Kid Koala album. This is "Kid Koala x Lealani | Gather Round."  Producer: Scott Zielsdorf | Host: Grant Stovel | Graphics: Shaun Friesen | Music: Doug Hoyer 

“This podcast isn't about the short-lived ABC drama V.” In this episode Luke does a gec bit, the guys discuss virtual concerts and try to decipher the mysterious meaning of 100 gecs name. Kevin becomes obsessed with the short-lived ABC drama V and bestows the highest honor he's ever given a song. Plus they play and amazing lineup of songs including a track from Luke's debut EP as Indie Darling. Songs Played In This Episode: 100 gecs - Dumbest Girl Alive from 10,000 gecs out now on Dog Show Records / Atlantic Records Unknown Mortal Orchestra - Meshuggah from V out now on Jagjaguar Kid Koala - Things Are Gonna Change from Creatures of the Late Afternoon out April 14th on Envision Records Braids - Apple from Euphoric Recall out April 28th via Secret City Records LA Priest - It's You from Fase Luna out May 5th on Domino Recording Co. Indie Darling - Formula (Single Version) from his debut EP Snowfall Suite out now on all DSPs Photo Credits: 100 gecs by Chris Maggio Unknown Mortal Orchestra by Juan Ortiz Arenas Kid Koala by Corrine Merrell Braids by Mélissa Gamache LA Preist by Matlida Hill-Jenkins Indie Darling by Kyle LaBenne Listen to our Official Best Song Ever playlist. Presented by Planet Ant Podcasts (planetant.com) and Offshelf (offshelf.net)

Kid Koala is a Canadian turntablist, DJ, producer, and graphic novelist. He has released hella solo albums, collaborated with artists such as Deltron 3030 and Dan The Automator and some group called Gorillaz. He is renowned for his other worldly turntable techniques, blending diverse musical genres and creating surreal soundscapes. His latest project Creatures of The Late Afternoon is a multimedia adventure that comes with its own board game.  On this week's episode Nate, Dave, Demone talk to Koala about the origin of his name, touring with Hip Hop legends, and how his music ended up on the big screen. On the B-Side of the interview Nate and Demone talk about the interesting sub-genres lurking at the intersection of rap and electronic music.  If you like what you hear please like, rate, review, and subscribe on your platform of choice. If you really down with the team please subscribe to our Patreon (patreon.com/dadbodrappod) Big ups to Stony Island Audio massive! Theme song was produced by the homie DJ Cutso Joints used in this episode Side A Kid Koala - Once Upon a Time in the Northeast Kid Koala - Skanky Panky Side B Kid Koala - Basin Street Blues 2.Kid Koala - Emperors Main Course

It's been a long, dynamic career for Kid Koala, whether you know him as a Gorillaz collaborator, whether you know him as 1/3 of Deltron 3030 the post-apocalyptic hip-hop group made up of Del tha Funkee Homosapien and producer Dan the Automator, or you are a big fan of his solo stuff through the years. The cool thing is as we see ourselves on the otherside of this pandemic, we are in a time where he feels that Creatures of the Late Afternoon is the most fun album he's ever recorded, which happens to be his latest body of work due out in a few weeks. Combining energy, emotion, and a whole range of different moods, it doesn't take long to realize that this is a very special release. We talk about everything under the sun from growing up as the black sheep, using music to shape his future, and all the ins and outs of what it means to be a true pioneer in this game.. Visit the website: https://www.bedroombeethovens.com/ Support the show on Patreon: https://www.patreon.com/bedroombeethovens

Kid Koala discusses his elaborate new album and board game, Creatures of the Late Afternoon, music interactivity, self-recording, self-sampling, and self-pressing his records, what scratching does to vinyl, the night time, elaborate stage shows, films, upcoming tour dates, other future plans and much more. Supported by you on Patreon, Blackbyrd Myoozik, Pizza Trokadero, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S. and Black Women United YEG. Follow vish online.Support this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

Sunday late afternoon forecast by VPR

Sunday late afternoon forecast by VPR

About this episode:  Just some fifteen miles south of Chattanooga - there in the northwest corner of Georgia - there runs a creek with a harsh name.  Indeed, its Cherokee or Creek origin means “River of Death.”  That name was never more appropriate than in mid-September 1863 when Union and Confederate armies fought as if the entire war hinged on its outcome.  In the end, it may well have, for all the circumstances that flowed from the battle's outcome.  This is the story of the second bloodiest day of the American Civil War.  This is the story of the Battle of Chickamauga. ----more----   Some Characters Mentioned In This Episode: William Rosecrans Braxton Bragg Ambrose Burnside George H. Thomas Leonidas Polk James A. Garfield   Additional Resources: Morning, September 19th, 1863   Early Afternoon, September 19th, 1863   Late Afternoon to Dark, September 19th, 1863   9 a.m. to 11 a.m., September 20th, 1863   11 a.m. to Mid-Afternoon, September 20th, 1863   Mid-Afternoon to Dark, September 20th, 1863   Defense of Horseshoe Ridge and Union Retreat, Brigade Details   For Further Reading: This Terrible Sound: The Battle Of Chickamauga by Peter Cozzens   Get The Guide: Want to learn more about the Civil War? A great place to start is Fred's guide, The Civil War: A History of the War between the States from Workman Publishing. The guide is in its 9th printing.   **Title Image by Keith Rocco **Map Images by Hal Jespersen, www.cwmaps.com     Producer: Dan Irving   Thank you to our sponsor Bob Graesser, Raleigh Civil War Round Table's editor of The Knapsack newsletter and the Round Table's webmaster at http://www.raleighcwrt.org  

Huberman Lab Podcast Notes Key Takeaways High-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performanceViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol & adenosine levelsLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfastStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you're tired, exercise a little (doesn't have to be intense) and eat a light breakfast, etc.Avoid overhead fluorescent light as much as possible between 10pm-4am – these lights will eliminate melatonin circulating in brain & body and will hinder ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)Viewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)Try to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!When all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn't): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)Sleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio boutsRead the full notes @ podcastnotes.orgIn this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

A few years ago I began to craft my ideal week. While it never goes according to plan, the practice has radically increased my fruitfulness and decreased my stress. Today I share with you the benefits of crafting your ideal work week as well as the process for creating your own.   Scheduling Your Ideal Work Week:   First off, before beginning your schedule, take a few minutes to write out your long term goals for a fruitful and joy filled life.   For me those would include:   An ever-growing relationship with Jesus A body that is functional and not in chronic pain A mind that stays curious and sharp A deepening love and joy in my life and partnership with my wife Intentional time with my children and friends Joyful life with the church Faithful and fruitful work   Next, write out a Monday-Sunday calendar. Break up the day into these 6 sections: Early Morning, Late Morning, Early Afternoon, Late Afternoon, Early Evening, Late Evening.   Now, fill-in the absolute fixed points of your schedule that you don't control the time of.   Next, fill in the time slots that are an investment in those long term goals you listed before starting your calendar. For instance, each Early Morning I have slotted a time that is called Morning Startup. This includes a time for a long walk and prayer time, reading the word, quickly journaling about yesterday, and my hygiene time. I know this time will also include helping get the kids ready for school. There's also a date night blocked, a family sabbath dinner, and a time for personal projects.    Now, aim to block off chunks of 2-3 hour blocks for deep work or batched work (these are tasks that can be done much quicker if grouped together, like emails, chores, or phone calls).  I've learned is that in a 40 hour work week, if I can get 12-15 hours of uninterrupted deep work, I can really thrive at completing all that's required of me besides the people interactions. So I block those deep work times in 3 hour chunks through the week.   For more details, listen to the podcast! Additionally you might benefit from checking out Michael Hyatt's explanation in my resources mentioned section below. This is where I learned the practice.     Resources Mentioned: Sign up for my Things for Thursday Email: https://tinyurl.com/292kv68y How to Better Control Your Time by Designing Your Ideal Week: https://fullfocus.co/ideal-week/ Free to Focus: A Total Productivity System for Doing More by Doing Less: https://amzn.to/3NRBP2O Get Your Calendar Year Prayer Journal: www.cpgive.org Support Let's Parent on Purpose! https://letsparentonpurpose.com/support/