Podcasts about cloudy days

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Main Idea: In this teaching from The Life of David, we'll find David having some truly cloudy days and dark nights in his life.  In the midst of his bad choices there was a way back to the life God had for him.  Message Notes: http://bible.com/events/49614462

Send us Fan MailA lot of us know the feeling: you're doing your best, your kid needs you, and inside your own head the weather turns. I sit down with Kendall Consini Moore, the writer behind Cloudy Day Chronicles and the author of Mom's Cloud and the Beach Adventure, to talk about a simple idea that can change family communication: giving big feelings a name kids can actually use.We get specific about how her “cloud” metaphor was born from a bedtime story and a real parenting worry, and how the beach became the perfect setting to explain difference without blame. We also unpack what kindness looks like when you're not okay, including the self-kindness move that helps parents stop turning one rough moment into the whole story of the day. Kendall shares practical, at-home language tips inspired by Montessori-style narration, plus a refreshing stance on praise: make it real so it stays meaningful.We also talk about mental health boundaries and miscommunication, especially how “I have a cloud” can work as shorthand with a partner or friend when you don't have the emotional capacity for a long explanation. The conversation goes beyond parenting into anxiety, support groups, chronic illness flare-ups, and the surprising way hard seasons can grow our capacity for kindness, both toward ourselves and others.If you care about mental health, emotional intelligence for kids, and practical kindness you can use on your worst days, hit play. Subscribe, share this with someone who needs a little sunlight, and leave a review with your biggest takeaway.You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.Intro music: ‘Human First' by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.comSupport the show

Six Cloudy Days - Sunday Morning 04-12-26

The Glilei Kesef notes an important idea regarding diagnosing Tzaraat on a cloudy day.

Transform your mindset with this powerful spiritual talk on positivity, emotional resilience, self-awareness, inner healing, and personal growth. Learn why feeling down sometimes is part of life, and how doing the inner work helps you recover faster and return to peace, strength, and clarity. A practical message for conscious living and spiritual awakening. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Pastor Nick Decker1 Samuel 27,29-30

Listen to Six Cloudy Days with Pastor Kevin Shindoll from Sunday, February 16, 2025.Love is our Why. Join Us Online at 10/11 AM on Sundays and 7:30 PM on Wednesdays. To give online, visit wayoflife.church/give or text the word GIVE to 817-382-3270, click the link, and follow the prompts. If you need prayer, visit wayoflife.church/connect so we can pray for you.

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Joe helps cheer up his sister Theresa on a cloudy day.

Cloudy Days | November 03, 2024 by The Lutheran Church of St. Andrew

The conversation starts with a lighthearted discussion about crooked faces and struggles with hats. They then talk about the challenges of finding sunglasses that fit properly. The conversation shifts to the preservation of historic places in Nashville and the impact of new developments. How we got there, nobody knows. You should listen and find out! Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddi Chapters 00:00 Crooked Faces and Hat Struggles 03:07 Preserving History in Nashville 07:54 The Importance of Sun Protection 10:45 Cloudy Days vs. Sunny Days 18:40 The Role of Sunglasses and Hats in Sun Protection 24:43 The Trade-Offs of Owning a Jeep Wrangler 26:43 Leasing a Jeep Wrangler 4xE 29:29 The Cult of Jeep 37:05 The Potential Decline of Harley-Davidson 41:56 The Backlash at Sturgis 46:31 The Stock Market and Long-Term Investments --- Support this podcast: https://podcasters.spotify.com/pod/show/poddimouths/support

Which makes your day better?  Really? (hint: its clouds)Let's chat about why, how and...the science? I could share a joke about clouds now,  but it may go over your head. --- Support this podcast: https://podcasters.spotify.com/pod/show/stcurbcuriosity/support

And Moses went up into the mount, and a cloud covered the mount. And the glory of the LORD abode upon mount Sinai, and the cloud covered it six days: and the seventh day he called unto Moses out of the midst of the cloud.“ ‭‭Exodus‬ ‭24‬:‭15‬-‭16‬ --- Support this podcast: https://podcasters.spotify.com/pod/show/pastor-t-vincent-bryant6/support

With the sun making a break through today, people are being reminded by the HSE's National Cancer Control Programme (NCCP) and Healthy Ireland to protect your skin when outdoors from April to September, even on cloudy days. To talk us though it, Dr Breeda Neville, Specialist in Public Health Medicine, at the HSE's National Cancer Control Programme

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

John 1:1-5 (LSB) John 12:27-36 (HCSB) John 16:16-28 (HCSB)

John 1:1-5 (LSB) John 12:27-36 (HCSB) John 16:16-28 (HCSB)

Today we talk about how we deal with load shifting and being really energy conscious while off grid when you have a string of cloudy days. We are currently experiencing about 10 consecutive days of cloud cover in our part of Tennessee, and that requires us to really manage our power usage more than we normally do.

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.

On today's Good Day Download:Bird feathers from 99 million years ago shine a light on the key to survival may have been held within molting, an increase on students being chronically absent from school, OTC birth control approved, a Canadian judge rules a thumbs up emoji can be legally binding on contracts, concert goers are becoming more aggressive. We discuss. A 6 year old saves his toddler brother from drowning in a pool, a woman experiences a devastating 24 hour period that ended up saving her life, and a judge rules that groping is only a crime if it lasts more than 10 seconds. We discuss that, too. Plus, Nik Miles (OurAutoExpert.com) joins to share the latest news in automotive, including pricing of older EV models and why less people are driving electric vehicles. Get more information on GoodDayShow.com.Follow us on social media. Facebook, Instagram & Threads : @GoodDayRadioShowTwitter - @GoodDayOnAirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

Cloudy Days! What if I told you that everything the enemy says about you, is a Lie! --- Support this podcast: https://podcasters.spotify.com/pod/show/buster-holzer/support

“If you hate your parents, the man, or the establishment, don't show them up by getting wasted and wrapping your car around a tree. If you really want to rebel against your parents, out-learn them, outlive them, and know more than they do.” ~ Henry Rollins

In this episode, meet Sherrell D. Mims. She is a family caregiver, registered nurse, entrepreneur, and author. Her passion is empowering caregivers worldwide. In this episode we talk about the importance of securing help in your community, sharing your story, being patient with yourself, seeking a good belly laugh, and proactively dealing with the cloudy days that come upon us. Show notes with product and resource links: https://bit.ly/HHCPod154 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, meet Sherrell D. Mims. She is a family caregiver, registered nurse, entrepreneur, and author. Her passion is empowering caregivers worldwide. In this episode we talk about the importance of securing help in your community, sharing your story, being patient with yourself, seeking a good belly laugh, and proactively dealing with the cloudy days that come upon us. Show notes with product and resource links: https://bit.ly/HHCPod154 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Wall Street taking investors on a wild ride. The Dow had been up 500 points amid investor optimism over the midterm elections, but gave back some of those gains following a crash in cryptocurrencies. Crypto exchange Binance rocking the crypto world by announcing plans to buy rival FTX's non-U.S. business. Mizuho's Dan Dolev discusses why that could be very bad news for Coinbase. Morgan Stanley Chief U.S. Equity Strategist Mike Wilson says the market could get a post-midterm election pop, but thinks that rally will likely be unsustainable. Find out what it will take for the bear market to end. iCapital Chief Investment Strategist Anastasia Amoroso sees rising odds of a year-end rally, but is concerned recession risks are not fully priced into the market. Sunpower CEO Peter Faricy discusses his company's strong earnings and whether a potential Republican win in the midterms could signal cloudy days ahead for solar stocks. And Kimberly Clark CEO Michael Hsu on how the consumer products company is handling rising inflation and its impact on consumers.

Part of the Clarity For Cloudy Days series. Sermon by Pastor Guy McCaslin

We've all had them. Dark, dank, depressing cloudy days. And they always seem to come at the worst possible time. You wake up late, you have to skip breakfast, you run into heavy traffic, aaand you're late for your important meeting. Ugh. Why does it all happen at once?Let's face it, no matter how wonderful life is, we all have days that aren't sunshine and unicorns. In our last episode we looked at the first two parts of executing a Blue-Sky Paradigm – Determining what the particular cloud is and then moving to gain a new perspective.Today we look at the remaining three practices of the Blue-Sky Paradigm. Let's get started.Make it RAIN. Sometimes your thoughts, feelings, and mood can be especially challenging to deal with. And when it's more than you can bear, you might want to pour down a heavy rain of judgment on your problems to drown them out. But how can we do that productively? Full transcript can be found here: https://jimmyglenos.com/2022/08/29/unlocking-clear-skies-on-cloudy-days-part-2/Learn more about Leadership and Mental Fitness Coaching: jimmyglenos.com#jimmyglenos #jglenos #unlocktheshortcut #leadnsucceed #leadershipcoaching #mentalfitnesscoaching #executivecoachinghttps://www.linkedin.com/in/jglenos/https://www.facebook.com/jglenos/https://twitter.com/jimmyglenoshttps://www.instagram.com/jimmyglenos/https://linktr.ee/jimmyglenos 

Huberman Lab Podcast Notes Key Takeaways High-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performanceViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol & adenosine levelsLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfastStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you're tired, exercise a little (doesn't have to be intense) and eat a light breakfast, etc.Avoid overhead fluorescent light as much as possible between 10pm-4am – these lights will eliminate melatonin circulating in brain & body and will hinder ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)Viewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)Try to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!When all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn't): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)Sleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio boutsRead the full notes @ podcastnotes.orgIn this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

We've all had them. Dark, dank, depressing cloudy days. And they always seem to come at the worst possible time. You wake up late, you have to skip breakfast, you run into heavy traffic, aaand you're late for your important meeting. Ugh. Why does it all happen at once?Let's face it, no matter how wonderful life is, we all have days that aren't sunshine and unicorns.And that's fine, because if all of our days were filled to the rim with awesome, amazing, and out of this world experiences, we wouldn't be able to truly appreciate all that we have. So, a cloudy day here and there really isn't all that bad, and with practice we can learn to welcome those days and embrace what comes.Full transcript can be found here: https://jimmyglenos.com/2022/08/03/unlocking-clear-skies-on-cloudy-days/Learn more about Leadership and Mental Fitness Coaching: jimmyglenos.com#jimmyglenos #jglenos #unlocktheshortcut #leadnsucceed #leadershipcoaching #mentalfitnesscoaching #executivecoachinghttps://www.linkedin.com/in/jglenos/https://www.facebook.com/jglenos/https://twitter.com/jimmyglenoshttps://www.instagram.com/jimmyglenos/https://linktr.ee/jimmyglenos

Headlines from the past week you might have missed.

David: A Man of Passion and Destiny

1 Samuel 27:1-30:6 / June 21-23, 2022 Several lessons emerge from the story in 1 Samuel 27 as we learn from David's cloudy days and dark nights. From the Series: David: A Man of Passion and Destiny read more

David: A Man of Passion and Destiny

1 Samuel 27:1-30:6 / June 21-23, 2022 Several lessons emerge from the story in 1 Samuel 27 as we learn from David's cloudy days and dark nights. From the Series: David: A Man of Passion and Destiny read more

David: A Man of Passion and Destiny

David: A Man of Passion and Destiny

1 Samuel 27:1-30:6 / June 21-23, 2022 Several lessons emerge from the story in 1 Samuel 27 as we learn from David's cloudy days and dark nights. From the Series: David: A Man of Passion and Destiny read more

1 Samuel 27:1-30:6 / June 21-23, 2022 Several lessons emerge from the story in 1 Samuel 27 as we learn from David's cloudy days and dark nights. From the Series: David: A Man of Passion and Destiny read more

 (Bloomberg Intelligence) -- In this week's Bloomberg podcast, Bloomberg Intelligence analysts discuss the findings and impact of their research: Amazon Cloud Potential Intact; Profit in Focus: Company Outlook -- Poonam Goyal Service, Health Care Are Key to Best Buy Growth -- Lindsay Dutch Berkshire's 1Q Spending Spree May Be Sign There's More to Come -- Matthew Palazola Robust U.K. Housing Market Set to Extend Momentum -- Iwona Hovenko Declines in Regional Banks' Tangible Book Shouldn't Be Dismissed -- Herman Chan The Bloomberg Intelligence radio show with Paul Sweeney and Alix Steel podcasts through Apple's iTunes, Spotify and Luminary. It broadcasts on Saturdays and Sundays at noon on Bloomberg's flagship station WBBR (1130 AM) in New York, 106.1 FM/1330 AM in Boston, 99.1 FM in Washington, 960 AM in the San Francisco area, channel 119 on SiriusXM, www.bloombergradio.com, and iPhone and Android mobile apps. Bloomberg Intelligence, the research arm of Bloomberg L.P., has more than 400 professionals who provide in-depth analysis on more than 2,000 companies and 135 industries while considering strategic, equity and credit perspectives. BI also provides interactive data from over 500 independent contributors. It is available exclusively for Bloomberg Terminal subscribers. Run {BI }.  See omnystudio.com/listener for privacy information.

It is getting closer til Spring in Minnesota...maybe another few months? We can only hope. --- Send in a voice message: https://anchor.fm/susan-engstr-mcauliffe/message

  We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , chance encounters at a family-run speakeasy, salute Will Smith x friend of the show Roz the Diva, why these mobile workout pods in Paris might not be the best idea, Organic Thug skincare tips, the beauty in work with women entrepreneurs, and so much more!      For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!