Gentle Touch

Ciara on Insta: / missredmondxxx0:00 Youur journey 0:19 Miracles 1:06 brother diagnosed with cancer 1:30 family dynamics 2:00 Playing up in school 2:10 I was bullied 2:30 Meeting Mark 2:40 21 yeas older than me 3:20 It clicked 3:45 Injuries4:50 The hospital phoned my dad 5:00 I was running away 5:10 There was always excuses 5:20 What was your escape 5:50 I thought mark was my escape 6:50 No freedom of choice 7:15 Thrown out of a balcony 8:40 Armed response 9:10 I was his 11:00 Injury 13:10 Massive void 15:30 Consent 16:20 Adiction 18:30 Vulnerable girls 19:20 Control of my mind , body and soul 19:30 Osman warning 20:19 Stalked up untill 2019 22:10 Standing up for myself 22:40 STI25:30 Cementary 28:20 Coping mechanism 28:50 Credit card fraud gang 33:00 Fireproof windows and letterboxes 37:20 The vybe I was getting 38:35 bang to my face 39:40 Feeling disorientated 43:40 I was exhausted 44:00 Bite marks 44:40 lights beamed 45:40 The door was opened 46:35 Daddy come get me 48:20 Operation 49:00 Going half blind 50:00 Eye impairment 51:05 Mediocre pain killers 52:20 Pannic attacks 57:35 6 victims 59:50 Victim number 4 1:05:10 Plead deal 1:05:20 Police interview 1:07:10 He is drawing me 1:09:20 Crime scene 1:09:50 Drinking from a straw 1:10:30 she has lost her teeth 1:13:50 There is no help1:15:50 his brother is grooming 1:24:30 Life skills 1:25:41 How do we support someone with a drug addiction 1:27:05 6ixth sense 1:27:10 His soul is too beautiful 1:28:10 Your not duty bound 1:28:40 Loosing yourself 1:30:10 Special visit 1:33:40 Grooming

On August 6, 2003, Kim Witczak's ‪@woodymatters‬ life was shattered when her husband, Woody, died unexpectedly at just 37 years old, shortly after being prescribed Zoloft. In this conversation, Kim takes us through her relentless journey to uncover the unknown risks and side effects of SSRIs and her mission to hold Big Pharma accountable.As a Consumer Representative on the FDA Psychopharmacologic Advisory Committee, Kim has spent years pushing for greater transparency, educating healthcare providers, and advocating for better regulations. Her personal story and expert insights serve as a wake-up call for anyone using or considering antidepressants—and as a call to action for reform in the way prescription drugs are regulated and marketed.If you or someone you know is struggling, please reach out for help

Connect with Lolita ‪@LolitaMilena‬ In this episode we are joined by Lolita . Lolita Milena is an actress, author, and dancer based in the city of Los Angeles. Immigrating from Siberia as a toddler, Milena was placed in a foster care home in Ohio. Through an act of child abuse perpetrated by the foster father, she was left permanently paralyzed from her waist down at the age of two. Immediately following the incident, Milena was placed in her now current home who specialized in emergency placements for traumatized and special needs children. Gaining nine other siblings with seven of the ten being former foster children as well; she learned many unique life paths and ways of story telling. Her introduction to acting and dance began at the age of six, where she was brought on by the Ballet Theatre of Ohio as a dancer in their production of The Nutcracker. Having then performed in an accumulated twenty theatrical productions, Milena had turned to the world of social media to spread her creative wings. Using the app TikTok, she had begun sharing her love for acting in the form of short skits, dancing to a plethora of music styles, and delving into SFX makeup. As of 2024, her following has amassed 750,000 viewers.In addition, Lolita is also an accomplished writer, having won the NANOWRIMO contest for her novel 2459, which she completed in under 30 daysShe had her introduction to the big screen in 2022 with the Lionsgate release of 1UP, where she portrayed the supporting role of Jenna.Lolita is also a strong advocate for realistic representation in the cinema world for characters with disabilities. With a career spanning multiple artistic disciplines, Lolita aims to continue breaking barriers and inspire audiences worldwide.

Connect with Clive : https://reprieve.org/uk/person/clive-...0:00 Intro 0:13 Hunan rights layer 0:20 Founder of the justice league 0:50 Childhood 1:57 Dad marched to a tune of a different drummer 2:10 Mum was always loyal to Dad2:39 Having 3 siblings 3:40 Moved oversees to get away from Dad4:20 Did you want to be a scientist 5:00 Cambridge university 6:00 What did your parents say 6:40 the death penalty 7:20 My father and breaking the law 8:25 A trial in Mississippi 9:00 Reincarnation 10:30 My sisters goldfish12:00 What is the death penalty 12:40 I walked into the gas chamber with him 12:50 Had I known what I now know Edward would still alive 16:15 Post mortem project 16:35 14 days in May 17:10 Nicky ingram 17:40 I had to watch Nicky be electrocuted 20:20 Restoring someone's life 21:39 Radio 4 22:10 How do I pronounce your name 22:52 Chris Maharaj - Death row 23:00 The Medellin kartel 23:50 Cuchilla 24:50 How would you like to die 25:10 Do you remember Fargo 26:30 I got him off death row 26:40 I had 6 Kartel people saying they did it 26:50 The system doesn't like to admit to mistakes 27:00 Death row insurance 27:25 Shaken baby syndrome 27:30 Is shaken baby syndrome real 30:30 15 miles per hour 32:00 Les Martin 36:49 misinterpretation 38:10 Binyam Mohammed 39:55 It was a spoof 40:40 Dark Príson42:20 Shaker Aamer43:05 Jack and the bean stalk 44:11 Who is Dr Aafia Siddiqui45:00 They are quite shovenist 47:41 The CIA took her 51:46 What can the public do ? 52:07 letters to Aafia 54:55 I sued them58:48 A story of your mother 1:02:00 I'm surrounded by madness1:03:55 Awareness1:05:10 Boarding school 1:06:10 You learn to disassociate 1:11:20 He was 10 1:22:40 Sue them in the right way

0:00 Intro 1:05 My existence2:20 Women have a very specific role4:40 Your choice is taken away from you 5:40 symbolic meaning of women are less than 6:40 The boys receive double the inheritance 10:00 A divorce is really challenging 12:00 Made to marry my mother's cousin 13:10 Honour killing - Somaiya Begum14:40 No guidance 15:40 I want to go to University17:10 That was not part of my life plan 19:00 Each battle I won eroded my faith and belief 21:20 More likely to be on benefits 22:30 Marriage is the most important thing25:40 Managing a family 27:50 Repeating the cycle 35:40 Work is so important as it allow you to network37:15 Your circle of people will limit you 43:30 Establish relationships46:40 Co parenting54:30 Fear paralyses us 1:00:20 The less of honour killings, arranged marriage and FGMNazreen Bibi was born and raised in the UK in a Mirpuri Sunni Muslim household. On her 16th birthday she had hopes of completing A levels and going to university however her parents had other plans. Instead they travelled abroad to Pakistan, and Nazreen was married to her mother's cousin (her uncle), someone she knew nothing about. She recalls asking her mother if she could say no and her answer was “no, your grandad gave his word” and that was that. Soon after her marriage, her mother told her that she was to do whatever her husband wanted and that if she refused s*x the devil would curse her all night. Nazreen soon became pregnant and gave birth to her daughter at age 17. The following 12 years, Nazreen spent fighting for freedom, freedom to work, freedom to have phone and freedom to wear what she wanted to wear. Fuelled with anger at the end of her twelve-year marriage, she could see how religion and culture shaped her parents' choices and world view, and how the teachings of Islam demanded the total subjugation of women. Nazreen's parents stopped talking to her after her divorce and so she rebuilt her life as a single parent. Her experience only confirmed what she had now grown to accept in that Islam was designed by men for men. Divorced women were deemed as used goods, a women's identity and personhood reduced to her reproductive parts and womb. Since her divorce she's been actively engaged in local politics, completed her degree and runs her own business. Now an exMuslim, Nazreen recently has come out as an atheist, speaking out against the generational religious ab*se .

In this episode I am joined by Craig Harrison who was a sniper in the British Army. Connect to Craig : My Life As A Sniper - Craig Harrison tells his storyCraigs Instagram : https://www.instagram.com/cohcraighar...Craigs book : https://www.amazon.co.uk/Longest-Kill...Maverick survival school : https://www.themavericksurvivalschool...People mentioned

Connect with A : ‪@thisisapariera‬ 0:00 Intro 1:05 Inner work 2:10 Coming out transgender3:05 Queer 4:10 Medically transitioning 5:10 Mental health challenges 6:30 Life or death 7:00 They did not understand 8:00 Beginning hormones 9:20 Injecting with the wrong needle 10:10 Discussion / support 11:20 Ages 18-70 12:00 Non binary 13:05 Deep voice from hormones 14:05 Shame and feeling hopeless 15:00 Darkest and lowest moments 16:00 Feeling so ashamed 17:10 Authenticity 18:30 Top surgery 20:50 The trans experience 21:05 Grieve 22:40 Expression of our soul 23:10 Your souls truth 24:10 Feeling rushed 25:10 The process is rushed 26:40 One day at a time 27:20 Shame ridden 28:10 Change the beliefs 29:20 Peel back the layers 30:10 Peer pressure 31:15 Narrative around the trans community 32:20 Minors should have requirements 34:30 Change is not a bad thing 35:45 Evolve into your true self 36:50 Distance yourself from the familiar 37:10 Got though the storm 38:20 Was it that bad ? 39:00 Supporting a loved one 40:05 Community 41:30 Your services

Connect with Sammy on TikTok @Sammylou10290:00 Intro 1:05 Your journey 2:40 My teeth deteriorated 3:00 I have cero complaints 4:25 Breaking the fillings 5:00 $45,000 to get my mouth fixed 6:10 My teeth hurt 6:40 I went with dentures 7:05 My mouth is at peace 8:10 My body was depleted of the nutrients 10:48 Hate comments 13:20 Really bad mind game 19:10 Adjustment 20:17 Denture sores 21:10 Counting your chews 22:00 Safe at 22 chews24:50 Aftercare 25:50 Scrub them 30:50 My mouth didn't close 33:30 Being recognised 35:40 Tolerate more spice 37:50 My teeth are fake 43:50 Harry Potter books 48:20 Advice to your younger self

Connect with Caitlin ‪@cosmic_beet‬ Instagram @cait_olive0:00 Intro0:50 Mexico 1:00 Fibromyalgia 2:20 Self advocacy 3:10 Symtoms 4:18 Support 5:10 Keep a record of everything 6:40 Educate yourself 7:00 Non profit 8:10 Routine 9:40 Starting a business 10:15 Healing 11:00 Becoming sensitive to fabrics 12:00 It's like dating 13:00 Medication14:00 Diet 15:10 Awareness 16: 15 Pain 17:50 Feeling safe and fulfilled 18:10 Confidence 19:20 Chronic illness 20:17 Freedom 21:00 Alignment23:00 Avoid codependency24:19 Body sensation 25:00 Getting to know yourself 26:05 Coping mechanisms 27:10 Recognise 28:00 Autoimmune disease 29:10 Age is wisdom 30:05 Stigma 31:20 Support 32:15 Taboo 33:20 You have control 34:00 How to pick a coach 35:05 We all have the solutions 37:20 Heal 38:10 Don't wallow forever 39:00 Therapy 40:25 Growth 41:00 Born with a gift 42:50 Rejection 43:00 Dissensitised 44:20 The red tent 45:50 Services 46:00 Disregulated47:00 Ted Talk 48:00 Limiting beliefs 49:00 Empathy 51:40 Redemption 52:20 Purpose

Connect with Karen : @iamkarenleigh ‪@iamkarenleigh‬ 0:00 Intro0:10 Growing up in Glasgow 1:10 Experience in Texas 2:35 Time difference 3:30 All I ever wanted was to be a mum 4:30 Home schooling 5:40 Frustration 6:04 30 kids to handle 7:20 Preparation 7:30 my children come first 9:45 Opting your child out of school 12:40 Options you have 14:00 Finding community 15:20 Value 18:37 There is something for everyone 20:00 Resistance 21:18 Own it 22:50 Do it 24:00 You do not need to give an explanation 25:45 Lost people along the way 26:20 Self worth 27:00 Finding your tribe 31:00 Limiting beliefs 32:10 I had a drive 33:00 NLP trained 33:29 I suspect 34:35 Earings 36:10 Bulimia 38:30 What is the outcome ? 40:00 What is timeline therapy 41:20 Favourite book 43:15 Opportunity 44:15 Advice to your younger self 45:30 Community in Glasgow 47:00 Get curious 50:00 I hired a coach

Connect with Tara :@burn.the.stigma0:00 Intro 0:07 Massachusetts 1:48 Strict catholic 3:00 Human breatherliser 4:10 End of life cancer care 5:00 Overdose death 7:08 It wasn't a sloppy drug 7:20It got unmanageable 8:00 Academic probation9:05 Suboxone10:50 Rehab 12:00 From pills to heroin 13:20 My 20s in rehab 14:15 Your not surrendering enough 15:15 Get out of your will 15:47 Sober living 16:40 I would end up picking up 17:30 Service commitments 18:15 5 brothers overdosed 19:00 ADHD20:00 Your powerful 22:00 You never truly finish 12 step 23:10 Cannabis doctors 24:20 Bank robbery 25:20 Federal half way house 26:40 Engaged 27:00 He didn't care 28:50 we would dabble a little bit 29:35 How do you make peace 30:45 Lifestyle of drugs 31:10 Euphoria 32:10 Cutting back , switching drugs 33:38 Ladder goals 35:00 If I take one hit 36:00 It helps me with nausea 37:10 processing feelings 38:10 prevention39:10 isolation 40:45 Shame 41:25 Motivation42:05 Boundaries 43:35 Evaluation 44:10 I wasn't good at anything 45:40 Harmful side of 12 step 47:10 Narkan 47:50 Evidence based treatment

Connect with Joe ‪@Joseph_DiMeo‬ Follow Joe on Instagram : https://www.instagram.com/joeroydimeo... 0:00 Intro 0:10 My journey 1:40 The car flipped and caught fire 2:00 3 people would help me sit up 3:40 20 operations 4:10 Burns contract the skin 7:05 Do you have contact with the donor family 8:10 Dealing with pain 10:00 Moving back in with parents 11:05 Having your fingers amputated 13:10 Healing process in the hospital 17:00 I know my limits 18:00 Building confidence 19:00 Being 80% burned 21:35 Nurse Practitioner 22:00 Meeting your fiancé 23:00 Meeting people online is weird 23:50 Your a lot smaller in person 26:00 What did your parents say 28:00 Looking after your mental health 29:00 Finding her peace 30:00 Loodsing friends 31:00 Helping people get out of suicide 32:00 Lessons learnt 34:00 How to salt chicken 36:00 what do you miss from your old life 37:00 What advice would you give to your younger self 39:00 Go fund me for medical bills 43:00 Being bi costal 44:00 Brand awareness 45:00 Raising a family 48:00 Questions and discussions 53:00 connect with me

Connect with Sykora ‪@Nakoomaslegacy‬ 0:00 Intro 0:10 My journey 1:10 I was adopted twice 2:00 Awareness 3:50 My feet had frost bite 5:00 Her own trauma 6:20 Take the blame 7:10 Conditioned to do it 8:00 The lady at the park 9:00 What do you sleep on 10:40 Being home school 11:00 Social Inteligence 12:10 Failure to thrive 14:40 Psychosocial dwarfism 18:50 Physical and mental abuse 19:30 severance of the maternal bond 22:00 Food triggers 22:15 Preference for stale food 28:20 Coping mechanism 31:40 Mental health 39:00 That's a hater 41:00 Red pill men 42:00 Trolling 42: 30 Amount of supression 44:00 Constant confusion 45:00 My normal 46:00 Healing mechanism 48:00 Therapy 51:00 Advice to your younger self 53:00 Learning to mask

In this episode I am joined by Valentina where we talk about her profession , tips and guidance. Some topic covered include : Protection Toys Mental Health Switching off Being recognised Trauma and more. 0:00 Intro 0:28 Diagnosed with leukaemia 0:58 I had a tracheostomy 1:55 Did it hurt 3:00 Dominatrix 4:10 I was a tattoo artist 5:20 Just discociate 6:30 Do you get stalkers 7:50 Being recognised in public 8:05 Work / Life seperation 9:40 Being recognised 15:15 I own it 15:40 Just put a condom on 16:05 I'll show you how to put a condom on 18:25 Cleaning toys 19:05 It's so easy to regret anything you do 20:40 feeling safe 21:15 Tips for anal 22:00 Toys and lubricants 22:20 Butt plugs 22:22 What is a butt plug 23:20 I can go big 24:40 Crystal wand 25:40 Lubricant recommendation 25:50 lube is lube 26:20 entering the world of dominatrix 26:30 remaining anonymous 27:20 what is a dungeon 29:10 Networking 30:50 safety on only fans 32:40 Using the trauma 33:50 shigella 34:15 Threesome and protection

Connect with Brryan : https://www.instagram.com/brryanjacks...0:34 My journey 1:00 St Louis 2:25 1991 2:40 wiggling out the obligation 3:25 I don't excist 4:00 I will watch your kid 4:18 Stolen HIV tainted blood 4:45 Uncompatible blood 5:00 No concern for me 5:35 Your child is not going to live long 6:40 Revelation from God 8:00 Maxing out credit cards 8:40 Immune system is so weak 9:20 please don't let me die 9:50 Hope 9:55 This too shall pass 10:07 It's going to be ok 10:19 Breathe it's going be ok 11:37 It's not over yet 13:00 Restrictions at school 14:16 Hard of hearing 16:10 Being bullied 17:15 I can't come back to school 17:20 The problem child 19:18 eat , pray , hope 19:40 Acess to the internet 20:10 Hope is vital 21:33 Helping other people 22:35 Saving you from grief 24:30 Having a revelation 25:35 Getting tested for HIV 26:30 The trial 28:00 Scar and surgeries 30:20 20 oral medication 32:10 loosing hearing in both ears 35:40 she is a super hero 37:45 navigating relationships 39:55 mental health issues 41:50 Marriage is hard 43:00 How can I serve 45:20 Figure out who you are 48:45 Tedex talk 53:00 Advice to your younger self 53:20 You have a purpose 54:50 It is not a death sentence

Connect with VistaWife on Instagram @vista.wife 0:00 Intro 0:20 exploring 0:40 developing an app 0:50 Define swinging 1:00 Non monogamous relationship 1:13 Bedroom activity 2:18 Coming out bisexual 4:15 I enjoy my life journey with him 5:40 swinging becoming normalised 6:10 What is unicorn 8:15 Navigating swingers website 9:40 Maintaining safety 10:05 Verified as a couple 10:15 Cat fish technology 11:25 Protection 13:00 swinging together vs alone 14:00 Hot wiring 15:05 Negative situations 17:00 I do not have a type 19:00 Boundaries 19:40 No kissing 20:30 Safe word 22:20 Community 25:40 Shibari 26:40 Creating a safe space 27:20 Feeling safe is paramount 29:50 You can't screen shot 30:35 Open house 34:30 Temptation 36:40 Submissive 39:00 Ghosting 40:50 Events 43:00 Vanilla job 43:45 Cabin crew 46:50 Starting an app 50:20 Connect with Olivia 51:00 Balance 51:50 Check in with real life 52:00 Prioritise

Connect with Taive on Instagram : @taivafinlayson‬ 0:00 Intro 1:10 My diagnosis 3:10 Rheumatoid arthritis 4:35 Growing up 5:30 I was in pain all the time 6:05 Battling Uveitis 8:50 Going blind in one eye 9:00 Uveitis flare up 10:20 Missing out on school activities 12:40 Navigating the condition 13:30 Steroid injection 14:35 Navigating the symptoms 15:40 Support system 16:10 Keep going 17:15 Taking things a lot slower 18:00 It's ok to do things differently 21:15 Being Self conscious 23:00 Calcium buildup 24:10 Laughing it off 25:30 Eye removal 26:50 Living in pain 28:05 London , Ontario 31:20 Taking care of the eye socket 33:00 Eye removal after care 34:15 stitches through my eyelid 35:50 Suction cup 36:00 A conformer 53:34 It was never as bad as I thought it would be

Connect with Davida on Instagram @davinaliconn @davinalifts 0:00 Intro 0:22 Hawaii 1:07 My journey 2:15 He tried to kill me 3:40 The liquid felt warm 4:32 They saw my skin burning 5:00 I went in the shower 6:10 We locked eyes 7:40 There is evidence 8:30 Going into hospital 9:20 Waking up a week later 10:00 Two weeks from a body building competition 10:35 Attacked April 7th 11:46 Third degree burns 12:20 I do not have a belly button anymore 13:15 Dealing with the pain 14:30 Washing my wounds 15:35 Medically induced coma 3 times 17:30 I have had 5 surgeries 18:15 The scar needed to be released 20:40 Skin grafts 22:15 You will get through it 23:15 Learn to make peace 24:05 I saw God 25:20 It's going to be Ok 26:20 A testimony 27:20 The physical does not matter 28:50 They would stretch me out 30:40 Community 32:02 Her husband lit her on fire 33:35 Processing rejection 34:55 I wanted to die 35:25 Mental health 37:00 Transition 38:35 Favourite book 39:25 Life purpose 40:15 Survivors guilt 41:35 Advice to your younger self 42:00 Your more stronger that you think 42:20 I would get a headache around him 44:25 Trust in the process 45:00 Help you get through the evil 46:10 Craving answers 47:10 Body building 49:35 Dedication and time 50:50 Go fund me 52:40 God gives you the strength 53:45 You are a miracle

Connect with Jeremy ‪@JeremyIndika‬ 0:00 Intro 0:35 What is a design engineer 0:40 The production of a car 1:00 Working for McLaren 2:25 How do you make peace 3:03 I can do something unique 4:05 The grooming process 5:00 Body consent 8:12 Communicating the complexities 11:05 Messages of a sexual nature 14:30 Reach out to charities 17:15 How did everyone react 21:45 Dubai 23:00 Taking my story public 24:35 From 65k to 0 26:10 Taking it personally 27:15 The conversation starts changing 29:00 Dealing with the topic 30:00 We don't have time for breaks 34:35 paedophiles change their name 35:10 Sex offenders register 41:00 Secrets and body awareness 42:50 Healing 46:40 Favourite book

Connect with Nikita : https://www.instagram.com/nikita.rubio/ 0:00 Intro 1:08 Your Journey 2:25 Two abusive relationships 2:52 17 when I got pregnant 3:10 Dropped out of high school 5:20 Crave the wounded 6:10 Straight A student 6:40 What am I supposed to do 7:40 Dragged us down 8:25 He hit me my entire pregnancy 9:40 We do not complement each other 10:05 Break the chains 11:25 I got lucky 13:20 Putting my son in dangerous situations 14:18 Got the rights removed 15:20 Love bombing 17:25 People below us making meth 19:45 The right decision 20:15 Red flags 24:30 Planting the seeds 25:13 I had no options 27:45 Healing 31:35 Healing is a journey 33:10 The body responds 34:05Permission 35:10 Resources 36:25 He doesn't scare me 37:10 I was frozen 38:45 Triggers 39:00 Mental breakdown 41:10 Depth 42:00 Grooming 44:30 Favourite book 50:40 Align 57:05 Break the chains

Connect with Sharonda : https://www.sharondagrandberry.com/ 0:00 Intro 1:30 You see me but you don't see me 2:08 Your journey 3:08 Healing and working through it 4:05 Summer in Alabama 5:00 This day was traumatic 6:10 Nothing to be fearful of 7:05 Intuition 8:00 Dared to drink alcohol 9:15 Struggling 10:55 Intentions and dangers 11:15 Healing 12:10 Fetal position 13:15 Tell your mother 14:00 I was scared 14:30 This world had nothing to offer me 15:10 I covered it so well 16:10 I was top 10 17:24 I would leave hints 18:00 She wasn't ready 19:00 Peel the layers 22:25 He asked for a ride 24:05 It should have never have happened. 26:15 It is finally out 27:45 I numb in other ways 28:10 Make the decision 29:25 Heaven sent 30:45 Legacy 31:45 Trauma bond 32:40 Intentional and specific with prayer 35:15 God will give you signs 36:15 Triggers in a relationship 38:10 God preserved me 41:50 Emotional intelligence 42:20 Love you , whole heartedly 49:25 Acting class 50:35 Don't let them catch you not working 52:00 God nod 54:35 Breathe

Connect with Nada @NadaAlahdal 0:00 Intro 0:20 I was kidnapped by Isis 1:25 Child bride 2:20 I made a video for protection 3:50 Media pressure 5:00 Bring shame to the family 7:05 The black sheep 7:20 Tradition and culture 8:20 Leaving Yemen 9:15 Tortured mentally 12:15 educating 600 girls 14:02 Arab women of 2022 17:30 Religious marriage 19:00 Save the children. 21:45 Education 23:15 More exposure for child marriage 27:45 Peace and healing 28:57 Heal the way you need to heal 31:12 Share your story

Connect with Isami : https://www.isamiinspires.com/ 0:00 Intro 0:17 Moving 28 times 1:05 Growing up in Japan 1:38 I was homeschooled 2:10 My parents are full time con artist 4:05 I had an eating disorder 5:57 No social media 6:25 I was strictly monitored 7:25 It was always a fight 8:25 Navigating safety 11:45 Trauma 13:00 Familial Trafficking 14:20 abnormal upbringing 15:15 Human trafficking 17:15 Making peace 18:20 Coercion 20:40 S3xual abuse 21:00 Grooming 22:00 I felt dirty 23:45 Trauma bonding 24:20 Denial 24:40 Fearful 25:40 Reaction 27:20 She was very gentle 30:25 coping with a eating disorder 31:05 Trigger 33:40 Release how you feel 34:47 childhood trauma 36:00 my relationship with food was distorted 38:05 Anorexia 40:00 Addicted to that feeling 41:18 relapsing multiple times 43:30 I needed to protect that addiction 45:00 Intervention 47:28 Fear foods 48:12 Purge 50:00 I flew to Japan 54:12 A knowing 55:30 Public speaking 55:50 Humour helps us heal 56:40 Isami inspires 57:50 Holding on 58:25 Freedom 58:34 Flourish 59:05 The end

Connect with Joanna @Officialjoannaj 0:00 Intro 1:10 my journey 2:40 At 7 I weighed 60 kg 3:40 Being lonely at school 4:05 Language barrier 5:30 Boys are bad 7:17 104 kg heavy 8:25 No one helped me out 10:40 She injured me 10:57 it became an addiction 11:34 Open talks with my dad 12:40 Diet and excecise 13:05 Persistence 14:40 inspiration 15:28 unrecognisable 17:10 feeling stuck 18:37 Blood , sweat and tears 19:35 Beauty pageant 21:57 confidence 22:30 weight loss journey 23:00 what is slut shaming 24:00 Grooming 25:15 Would you like to be my girlfriend? 26:10 I had no phone 27:55 manipulate the situation 29:00 I had no one to talk to 30:45 A year later 33:00 Receiving an MMS 34:00 I felt like people could see through me 37:00 Blame 38:15 Jealousy 40:50 Telegram 55:45 Paranormal activity 57:45 blood 1:00:00 Supernatural 1:06:59 she didn't break 1:07:10 Conclusion

Connect with Sev @TheSevoShow 0:00 Intro 0:28 The journey 1:28 Three different cultures 2:10 Becoming a maths teacher 3:10 vybing and building rapport 4:30 consulting 5:45 emergency fund 7:04 scaling 5k 8:50 Reaching that 75k month 9:20 Investing back in the business 10:15 do it now 11:25 learn the tax stuff 12:45 why should I invest in you 13:50 Are leaders born or made? 16:25 Give it a go 18:00 Navigating different audiences 19:35 Different platforms , different cultures 20:10 You need to test 22:40 How do you leverage 23:10 what are you monetising 24:10 Don't be a sell out 25:15 creator Vs performer 26:45 I love my purpose 27:25 I am the niche 29:10 everyone has a million followers 30:20 Outliers 31:10 Do multiple things around you 32:15 luck factor 33:20 A broad hook 35:15 Don't boost with adds 36:35 Binge watching 37:58 Respond and like a comment 38:36 Provide a sense of belonging 39:38 Killing with kindness 41:05 more engagement 42:50 my switch off time 43:20 practice what I preach 44:45 screen time 46:05 My creativity was 100 47 :10.Atomic habits book 50:50 Advice to your younger self 51:05 Have a clear financial plan

Connect with Tiffany  @beanovercomerministries1262  0:00 Intro 0:34 Your journey 1:35 God's creation underwater 2:46 It was just me 3:26 My arm was in the sharks mouth 4:00 My body was giving up 5:09 His jaw opened 5:27 My arm was gone 6:18 I signalled to the boat 6:57 in his eyes was terror 7:38 I began to pray 8:10 Surrounded by peace 9:00 I was giving the instructions 10:18 He was shaking 11:09 I began to pray 12:09 I was praying specific prayers 13:05 Clarity 14:20 I was still conscious 15:28 no blood transfusion 16:50 wisdom 17:40 The problem 18:05 Cruise with a passport 19:55 It was dangerous 21:05 Not enough resources 22:08 Ask and receive 24:28 Due diligence 25:30 Discharged on Tuesday 26:45 Healing 27:25 Peace and restoration 28:54 Miracles 29:05 Protected 32:25 I enjoyed it 33:18 protect their mind 34:05 Tears of gratitude 35:10 ripple effect 36:24 our new normal 38:22 amputees 40:30 Adapting 41:50 It's ok to ask for help 43:15 In your mindset 44:45 18 months to master writing 45:10 Give yourself grace 46:25 Psalm 18 47:00 Strength of the lord

Connect with Serena @serkelley 0:00 Intro 1:05 Children of God 2:15 My cult name is mary dear 5:00 The ring 6:45 The dentist comes to the house 7:22 planning to stay free 8:15 eating according to the bible 8:35 liver failure 11:00 treated as a celebrity 14:30 praying against my siblings 16:10 the chosen one 17:09 our 9/11 19:20 he got to see me out of the cult 23:20 are you putting your friends in jail 26:20 cult members 30:18 fear and control 34:30 my parents did not support me 36:35 i was taught to lie and hide 38:36 there is healing in telling your story 39:40 honouring your story 40:00 accept and acknowledge 44:35 15k in debt 45:19 free money 49:20 favourite book 51:10 travelling solo 54:52 equine therapy 1:00:50 trauma recovery

Connect with TeAnn on Insta @honeydew3481 0:00 Intro 3:00 Thinking i'm grown 4:20 Take me to the store 7:50 I put my head inbetween my legs 8:10 He had the gun up on you 10:20 God's voice 10:49 My id in my back pocket 11:00 Go to the red house 11:25 Bullet fragment in my tongue 12:40 I knew i wasn't going to die 14:00 did i really just get shot 14:15 It didn't hurt it burned 20:50 my mouth was wired 21:25 my jaw was fractured 22:50 i am not staying here 24:20 healing 24:50 fluid coming out the side of my face 26:30 it took 4 hours to eat a burger 28:55 my jaw still pops 30:30 damage 31:45 25k 33:00 i'm here 33:28 closer to God 34:55 keep it moving 35:30 justice 36:20 he might walk 37:10 memory 38:30 he got life +17 years 41:20 my aunt had a dream 46:30 love yourself 57:10 stay busy

Connect with Kenny @KendawgFresh 0:00 Intro 0:03 Meet Kenny Mathews 1:50 Fire came out of nowhere 3:09 He saved my life 4:20 he died in hospital 5:45 you should have not been alive 6:00 super hero 6:20 public school 7:00 I have never been bullied 7:25 online trolls 8:05 i was sheltered 9:05 social skills 10:05 respect goes a long way 12:20 what keeps you going 12:50 bird of a feather flock together 14:00 Surround yourself with positive people 15:05 Be the best version of you 18:10 practice gratitude 19:20 Don't let those nice things have you 20:40 He recognised you 21:35 Remaining humble 22:50 How do you detach 24:35 Negativity is contagious 27:25 Your special 28:00 Free spirit 29:20 What makes the world go around 30:40 The lip challenge 32:30 Not everybody is your friend 33:00 Cancel out the noise 33:25 rather create than consume 34:00 get back to loving myself more 35:15 Stay focused 36:19 Mental health 37:05 It's a cold world 38:25 What do you like 38:45 Being alone doesn't make you lonely 42:20 What do you do when your upset ? 43:00 Don't give away your power 45:00 Daddy issues 49:50 Kardashian had daddy issues 50:15 Rihanna and Chris 52:30 My dad was on a switch flex 53:10 rebound 56:20 Learn to be by yourself 57:40 Failed relationships 58:35 Empathy 1:00:47 social media 1:02:45 Don't be a follower be a leader 1:04:20 Reflect 1:06:20 Money 1:07:10 Affirmations of love 1:10:10 she had a boyfriend 1:11:40 Being F buddies 1:12:05 My friend passed away 1:13:45 Favourite book 1:14:25 Advice 1:16:05 Good heart 1:17:00 Beautiful people 1:18:35 Barbie 1:20:30 Disney movies

Connect with Yasmin on Insta @yasmintaylor5 0:00 Intro 1:44 Being diagnosed with alopecia 3:10 Broaden my horizon 6:53 Wearing a wig 8:50 Dislike talking about hair 11:40 No one would see me bald 12:20 Living a big lie 14:50 I wanted to be free 18:00 My body needed a release 23:40 Abu Dhabi 27:25 The effect of words 29:30 Would they ask ? 32:10 Do you have a problem ? 36:15 love yourself 38:10 Society's standards for beauty 39:55 People prey 40:55 Do you shave 45:00 Be kind 46:25 Your so beautiful 48:00 Think twice 49:25 The C word 50:28 More representation needed 52:25 Favourite book 55:20 wearing a wig for three years 59:00 Educate us

Connect with Dr Rankin : https://davidrankinmd.com/dr-rankin-1 @DavidRankinMD 0:00 Intro 2:00 It is not a life time device 3:30 Skin tightening 4:15 Consider your options 4:45 Holistic approach 5:15 Silicone implants 7:05 Microchip technology 8:15 What is breast implang illness 9:25 Warning on breast Implant illness 9:40 Education on implants 10:25 Ruptured implants 11:40 Healing 12:40 Patient journey 14:00 Breast feeding 19:10 Symtoms 21:00 Snow ball effect 23:40 Expectations 24:35 Waiting list

Connect with Nana Instagram @neyeson Website : https://www.fourthphasebox.com/ 0:00 Intro 2:27 Transition 4:20 Launching in 2006 8:00 Fourth phase 11:20 What did you need the most 13:55 Recovery 14:58 Building a brand 19:20 Post partum depression 38:55 Is it alighned ? 43:40 You are smarter than you think you are 45:30 The alchemist

Connect with Tasha : @thetashabooth 0:00 Intro 1:15 Trial and error 6:25 Focus and intentionality 7:00 Terms of investment 14:00 burnout 17:10 honour your mind and body 18:10 I'm capable off 20:25 Learn to trust yourself 21:05 Leadership and systems 23:15 Realistic expectations 27:45 How do you know when to hire 31:55 community 35:10 Firm boundaries 39:20 eyes on the cross 46:00 Agency ownership

Connect with Ha Na There Park : https://teresapark.com/about/ 0:00 Intro 1:36 Impact 2:10 Meaningful contribution 6:20 Digestible action 7:29 Show up for yourself 11:50 Your gift 16:00 Creating social emphasis 17:00 Responsible global citizen 24:55 Colonial literature 26:10 Pursuit what your heart is saying

Connect with Jenny :   / jennyjoyhappy   @jennyjoy1238 0:00 Intro 1:50 Dysfunctional family 2:40 The Ouija board 3:30 Paranormal encounters 4:50 Tarot cards 6:10 Meeting a witch 7:00 Jesus was fasting for 40 days 9:10 Spiritual world 10:15 The eyes of God 11:11 Horror movie 12:15 My heart was seeking 14:55 I'm in witchcraft 16:35 Radically saved out of witchcraft 17:55 Hawaii 18:30 Discernment 22:15 Ritualistic 24:00 Addictive cycle 29:24 Crisis situation 34:10 Wild at heart app 36:10 Haunted houses 38:10 Serving God 39:10 recovery groups 39:30 The 4 prayer watches

Connect with Jonathan : https://mindbodyspiritmaui.com/ 0:00 Intro 1:00 Channeling 2:00 Rich spiritual life 3:00 Hawaiian shamanic traditions 4:00 Transition 5:00 Counter intuitive alternatives 6:10 Open different possibilities 7:34 Principles in Hawaiian Shamanism 8:37 Huna 9:12 The seven principles of Huna 11:15 Outward reality 12:00 Wisdom , healing , mentorship 14:30 Integrity 18:20 Standards 21:35 Aloha 23:14 Energetic accordance 27:19 Earth wisdom 37:50 Spiritual path 43:30 The shaman's mind 46:43 Western psychology 47:35 Spiritual counselling 57:38 Mahalo

Connect with Sergio @serjreyna 0:00 Intro 0:20 Your Journey 1:00 Putting the fire out 2:05 Taken by helicopter 3:15 Starting to panic 4:00 Childhood and healing 4:50 Falling behind in school 5:10 Learning at home 6:05 Graduating 7:03 Accepting pain 8:15 Weird concept 9:00 Torture pain 10:30 Unique situation 11:00 Improving your health 12:00 Positive mindset 13:05 Eight surgeries in one year 14:30 Laser surgeries 15:15 How the mind works in your recovery 16:00 Express confidence 17:35 Looking squeaky clean 18:00 Tap into that energy 19:00 Treat us normal 20:00 Donate skin 21:05 Digestive system 22:10 Disabilities 23:00 Isolation 24:00 Grow a community 25:50 How important is creativity 27:10 Starting to post 28:10 50 ,000 Followers 29:00 Drawing a bird 30:25  Mental health 31:10 Commitment 32:25 Community 33:25 Going Viral 34:20 Media Press 35:05 LA 36:05 My family love it 37:30 Major upgrade 38:50 You want to come ? 40:00 New Norm 41:50 ego 42:35 Teasing 43:00 Algorithm 44:00 I check up on her 45:05 Her process 46:00 Cancel culture 47:40 Being shy 48:20 Gratitude 49:20 Disability 50:51 Featured on a TV show 56:00 Public speaking

Connect with Adriana : https://www.instagram.com/adrikeefe/?hl=en-gb 0:00 Intro 0:30 mid life crisis 1:43 trauma 2:00 spirituality 2:25 healing from the inside out 2:30 louise hay 8:10 make peace 12:00 it is working out for you 15:30 wait for the invitation 15:45 styles of communication 16:55 expansion 18:00 uplevelling 19:00 Finding friends 22:00 high value individuals 22:22 triggers 23:09 reflection 23:35 manifestation list 25:10 quality over quantity 29:45 burnout 31:50 stagnancy 33:35 follow your curiosity 37:15 emotional freedom technique 37:55 navigating your energy 54:20 cacao

Connect with Jiulio : https://www.instagram.com/jiulioconsi... @jiulioconsiglio Today we have the pleasure of Jiulio joining us from Ontario , Canada. 0:00 Intro 0:37 Dental hygienist 1:15 Sacrifice is not necessary 1:35 Pressure 4:30 Third eye activation 5:20 Location 6:25 Expand our consciousness 6:30 catalyst 7:50 Spontaneous awakening 7:51 Desire is key 9:50 You ready ? 11:00 Night terror 12:10 parallel reality 12:19 source energy 14:10 awaken mastery 14:55 ego death 16:04 inner stillness 18:00 dreams are next level 19:10 attachment 19:40 awareness 21:30 shoplifters 22:00 protection 22:09 inner stillness 23:50 diabolical smile 29:15 vibration , healing 30:10 vibrational energetic state 35:10 free will 36:40 to let go 36:45 to trust 38:45 linear time 38:50 fear nothing 46:50 soul purpose 48:40 Ufo's

Connect with Tom : @TomPaladino Website : https://www.scalarlight.com/ 0:00 Intro 0:15 what is scalar energy 0:55 nicolas tesla 3:15 dying science 4:15 scalar energy therapy 5:00 energy field 7:45 Quantum field 9:45 elephants 10:10 kangaroos 11:55 downloading nutrients 14:50 Acess the chakras

Connect with Aron : https://hartwoodherbals.weebly.com/ 0:00 Intro 0:30 Dr Sebi 1:25 your journey 2:29 Osteopathic techniques 3:30 forage herbs 4:55 support 6:45 element of peace 8:00 benefits of holistic oncology 9:15 side effects 9:35 curcumin 9:50 Turkey tale 9:55 Reishi 10:05 Are they gentle 13:30 What is msm 13:50 what is dmso 14:00 healing with dmso 16:35 Hydrogen 18:30 Adrenal fatigue 22:05 coffee is dehydrating 25:15 organic pesticides 27:10 environmental working group 27:30 copper necklaces 32:15 brown gas 32:30 hydrogen gas 34:35 favourite book 35:36 slow down 38:50 paul stamets 42:55 adaptogenic herbs 44:30 structured water

In this episode we are joined by Justine Cohen she joins us from LA. @dreamcatalystcoach Connect with Justine : https://www.justine-cohen.com/ 0:00 Intro 0:30 gratitude 0:40 gentle nudge 0:45 Your journey 0:55 growing up 1:28 raised Jewish 1:35 Methodist minister 1:55 Religion/ Spirituality 2:17 Ethnicity 2:25 Opiod crisis 2:45 death 2::55 Delayed grief process 3:45 Special moments 4:30 grief practices 6:25 what is spirit baby communication 6:48 struggling with fertility 9:55 no regret 10:10 what if 10:45 closing that door 12:28 what could we expect 12:40 evidential mediumship 14:15 heart connection 15:55 s3xual abuse 18:39 ask questions 19:00 what are we learning 20:05 i chose them 22:30 fertility treatment 24:20 Mary magdalene 26:00 codes 32:05 intuition 35:15 universe is screaming 43:10 transition 45:20 favourite book

Connect with Dr Tonia : https://coach.toniawinchester.com/ 0:00 Intro 0:18 Your journey 1:10 burnt out 3:10 rewire 7:05 NLP 7:50 numbing 11:05 Taking responsibility 11:20 the body keeps a score 11:38 What is insomnia 13:05 The burnout cycle 13:40 Agitation 14:30 deep exhaustion 24:35 Gabba 26:25 Forest bathing 28:17 London based 31:00 bedtime routine 32:45 sleeping herbs 34:10 matching the energy 36:38 energy behind your choice 36:40 aromatherapy

Connect with Mallika : https://www.mallikamalhotra.co/ 0:00 Intro 0:22 Your journey 1:25 storytelling , strategy,visibility 2:15 Transition 2:50 How do you evolve 3:15 Stages 3:20 self discovery 3:30 what can you leverage 4:20 brand brilliance 5:35 Direction 6:28 what is a niche 7:19 Give yourself some grace 7:45 Framework ,process, methodology 7:50 Your superpower 8:00 Your solution 8:55 Burnt out 10:05 different messages 10:15 respect 10:45 reputation 10:55 How to become more memorable 11:00 become more magnetic 11:35 rinse and repeat 12:55 being selective 13:15 solutions and transformation 13:40 Community 15:15 setting boundaries 18:15 Have clarity around your brand 21:57 Sense of belonging 23:20 Start implementing 26:00 act like the ceo 30:55 Stand in your power 31:50 slow down 35:40 wrong leads

Natalie joins us from Santa Barbara , California Connect with Natalie : https://www.nataliepuglisi.com/1:1-le... 0:00 intro 0:50 Unique legal experience 3:32 the degree 4:04 the college experience 6:30 protecting your business 7:40 trademark 8:47 What is a trademark 11:48 What is copyright 13:25 Contracts 14:35 liability 15:25 legal templates 18:30 pain doctors 18:45 recommendations 19:30 energetic match 21:25 terms of service 28:45 Rebrand 36:20 Favourite book

0:00 Intro 0:22 Social media manager 0:15 Quit my job 1:00 I'm ready 1:50 It had to be sustainable 2:30 Long term clients 3:20 I don't speak the language 3:35 Fight or flight 4:20 Facebook groups 5:15 Facebook flew me out 5:50 networking 6:10 she means business 6:25 success leaves a trail 6:55 What is a Facebook group 7:10 hosting a retreat 9:17 what is your niche 10:25 When do I start 10:35 Stand out 10:55 Concierge experience 11:55 Build a community 13:05 Kick people out 15:09 selling 15:10 disservice 15:38 Deep dive 16:40 post every day 16:55 1/5 teaching 17:28 2/5 aggravating 17:50 triggers 18:52 3/5 sales objections 19:25 4/5 testimonial/ results/ qualifications 20:00 entertainment 21:00 air table content management 22:00 it's intense 24:10 How to stay creative 25:00 share with the world 25:38 how to sell 27:45 who you don't want to work with 31:10 network 31:15 do it before you are ready 32:15 the easier it becomes 32:30 cringe 33:48 Leverage 34:40 strategy 36:30 selling FB group 36:40 vanity metrics 38:15 stay updated 42:15 remain authentic 43:30 when to let go 46:10 embrace the uncomfortable

In this episode we are joined by Carolina and we talk about all things Reiki , healing , managing grief , Chakra alighnment . The importance of taking the time to slow down in order to heal and conceive. Allowing those moments for our body to take a rest in order to receive more. Connect with Carolina : https://carolinasotomayor.com/0:00 Intro 0:05 Reiki womb healer 0:35 I had a horse accident 0:40 grief therapy 0:50 my concussion wasn't healing 1:00 chakra alignment 1:28 changes 1:35 slowing down 3:05 slowing down in order to get pregnant 4:10 death is very bizarre 4:45 my libido was affected 4:50 internal conflicts calmed down 6:57 safeplace. 7:15 your grief journey is not timed 7:50 randomly take me out 8:00 feel the feelings 8:38 accelerate the healing 9:15 Grief is a revolution 11:40 what was your favourite game 11:50 storybook 12:50 Love transcends time 13:20 always go 14:25 release to receive 16:35 triggers 17:20 letting go of the pressure 18:15 Reiki womb healing 19:05 womb is your creative point 19:45 heal your womb 20:45 distance Reiki 21:40 high frequency 21:45 levels of aura 23:00 pcos 23:25 deepest rooted things 27:25 healing triggers 28:30 inner child healing . 28:50 inner child reconciliation 30:50 exertion 33:15 postpartum 34:40 strict boundaries 36:30 cut corners 37:30 what works for you 38:34 chakra alignment 39:15 grounding 40:40 Don't be so desperate 43:00 hire the coach 46:10 Birth the bookIn this episode we are joined by Carolina @thecarolinasotomayor @misscastro6390 and we talk about all things Reiki , healing , managing grief , Chakra alighnment . The importance of taking the time to slow down in order to heal and conceive. Allowing those moments for our body to take a rest in order to receive more. Connect with Carolina : https://carolinasotomayor.com/0:00 Intro 0:05 Reiki womb healer 0:35 I had a horse accident 0:40 grief therapy 0:50 my concussion wasn't healing 1:00 chakra alignment 1:28 changes 1:35 slowing down 3:05 slowing down in order to get pregnant 4:10 death is very bizarre 4:45 my libido was affected 4:50 internal conflicts calmed down 6:57 safeplace. 7:15 your grief journey is not timed 7:50 randomly take me out 8:00 feel the feelings 8:38 accelerate the healing 9:15 Grief is a revolution 11:40 what was your favourite game 11:50 storybook 12:50 Love transcends time 13:20 always go 14:25 release to receive 16:35 triggers 17:20 letting go of the pressure 18:15 Reiki womb healing 19:05 womb is your creative point 19:45 heal your womb 20:45 distance Reiki 21:40 high frequency 21:45 levels of aura 23:00 pcos 23:25 deepest rooted things 27:25 healing triggers 28:30 inner child healing . 28:50 inner child reconciliation 30:50 exertion 33:15 postpartum 34:40 strict boundaries 36:30 cut corners 37:30 what works for you 38:34 chakra alignment 39:15 grounding 40:40 Don't be so desperate 43:00 hire the coach 46:10 Birth the bookvvv

Sheila as the title says solved her best friend's murder. Sheila's life changed forever, aged 22, when she got a call from one of Angela's sorority sisters saying Angela had been brutally raped and murdered in her own home. The case quickly went cold, and Sheila left college and moved back home, eventually meeting her husband and starting a family. But in 2004 she had a vision of her murdered friend and, unable to convince local police to reopen the case, trained as a private detective, qualifying in 2005. By 2006 her persistence paid off, and Dallas police tasked detective Linda Crumb with reopening the case, including sending off the DNA found at the scene for analysis, and they found a match with Donald Andrew Bess, a convicted rapist serving a life sentence at Huntsville Prison in Texas. In 2010 he was convicted of Angie's murder and sentenced to death - it was the only cold case solved in Dallas that year. Sheila set up her own agency in 2011 and has helped many other families who have been chasing justice in cases that have gone unsolved. In 2016, Bess unsuccessfully appealed against the death penalty, but was unsuccessful, and he remains on death row. Connect with Sheila : https://www.sheilawysocki.com/about-s... @WITHOUTWARNINGBYSHEILAWYSOCKI 0:00 Intro 0:07 I solved my best friends murder 0:20 I am a private investigator 0:32 I define resolution 0:48 How did your journey begin 1:05 Southern Methodist University 1:25 It was a God nod 1:27 We where supposed to be together 1:45 I got a scholarship 2:07 Adjustment period 2:09 She was a slob 2:50 connection 3:15 she could have changed the world 3:35 Going into a sorority 3:48 Obligations 4:20 what is a slob 5:10 A beautiful friendship 5:32 Our friendship evolved 6:16 flaws 7:26 1980 7:35 Domestic violence was not a thing 7:36 Domestic violence 10:20 Her perpetuator was there 10:25 she was followed home 10:55 her friends where really smart 11:14 she wanted to network 12:00 he is very logical 12:50 Safety was not a huge priority 13:10 There was a door nock 13:47 he is 6ft 3 15:32 she is so nice 16:03 There's a strange man in my flat 16:25 He kept calling and calling 16:56 No answer 17:20 The lines for the phone had been cut 17:35 He brutally raped her 17:42 he put his hand over her mouth 17:45 The blood pattern 17:53 He stabbed her 18 times 18:27 he took a shower 18:30 He cleaned in the bathroom 18:37 he walked out 18:45 when ben arrived 18:52 he called the police 18:50 Ben came back 20:22 I found her 21:38 a horror movie 21:40 He had been on parole 21:47 1977 parole 22:05 she testified 22:10 3 aggressive rapes 22:30 She fought back 22:35 DNA on her finger nail 23:10 we where not prepared 24:32 Everybody has regrets 26:00 male influence 26:15 finding healing / closure 26:50 i did not know how to handle her death 27:12 My children went to that college 28:39 returning to campus 28:40 my mind blocked it 30:00 evil is so evil 30:28 palm print 31:20 Helpful but not helpful 32:40 DNA 32:45 I need to go to the library 33:10 I made 750 phone calls 33:45 I will not be ignored 33:50 They lost the file 34:27 he hated women 34:38 I had this feeling 36:16 Turning point in the case 36:45 we have it 36:48 they could run the dna 38:52 He walked me through 39:02 He taught me homicide 42:35 We have a 100% match on the dna 42:12 Do you feel better 44:28 That is an open wound 46:40 That is not her shame 49:38 I have work weekend 50:19 Favourite book 50:54 Go with your gut 54:30 Do the right thing 57:20 cold cases

Connect with Heather : @HerbsWithHeatherECA https://enchantmentcreekherbs.com/ 0:00 intro 0:18 what is a medical medium 0:30 energy medicine 0:31 shamanic practices 0:38 intuitive 0:48 energy blockages that can lead to physical illness 1:00 spirit body 1:05 physical body 1:28 From seatle 1:38 portland 1:50 moving to wyoming 2:48 medicinal herb farm 3:10 Your journey 3:15 starting the farmers market 3:40 research 5:17 marketing test 5:48 Lessons learnt 7:08 Standing firm in your message 7:45 Triggers 8:35 elevator pitch 9:28 kind gesture 10:28 find your community 11:40 make peace 12:22 60 gallons of tincture 13:27 anxiety and depression 13:48 letting go 14:19 soul work 16:42 trusting 16:48 my body was contracting 17:40 I have the energy 18:40 releasing and letting go 19:23 whay is spiritual herbalism 21:20 plants are spirit beings 22:00 sacred tobacco 23:05 processing 24:45 peak potency 27:50 my dream world is very active 29:25 pressure 29:30 psychedelics 29:40 deep intention 31:35 The 5 benefits of 34:40 taste the plant 35:49 grounding 36:00 slowing down 37:00 calm the mind 37:06 divine mind 38:09 be Independent 39:15 being strategic 40:08 work with what you have 43:50 advice 46:58 find a mentor 47:35 favourite book 49:17 services

In this episode we are joined by Rachel Westbury to talk all things surrogacy. You can connect with Rachel : https://www.nappyendings.com/0:00 intro 0:20 what is surrogacy 0:40 Traditional surrogacy 0:45 Gestational surrogacy 0:50 Embryo transfer 2:57 Emotional roller coaster 3:50 support 4:05 Traditional journey 7:15 embryos abroad 9:10 contracts 11:20 appointments 11:28 delivery 12:10 requirements 14:30 Expect the unexpected 24:20 awareness 26:40 contact with the family 29:55 Attention and focus 32:15 birth plan 33:30 homebirth 34:45 breast feeding 36:10 Pelvic floor 37:00 The law 37:35 Being a surrogate in the UK 39:10 Guided by lawyers and attorney 42:30 due diligence 42:50 Community 44:04 favourite book 46:00 bad news

Connect with Mikaila : @mikaila_nyc 0:00 intro 0:12 miracles 0:32 Your journey 0:38 Tragedy of 9/11 0:52 a lesson to learn 1:03 the power of belief 1:38 a hard time accepting 1:57 feeling no regret 2:16 healing the memory 2:18 healing the trigger 2:48 the lesson to gain strength 2:55 learning to make peace 3:08 studying zen Buddhism 3:10 you can not step in the water of  a running river twice 3:28 consistently moving 3:40 survivors guilt 4:10 nightmares 4:27 to be of service 4:45 acceptance 4:55 it's in my past 5:07 having no control 5:30 learning to surrender 5:40 working on the 95th floor 6:07 working on the 90th floor 6:09 moving department 6:20 elevator stopping on the 85th floor 6:36 hearing an engine 6:45 it was as if I was on a  airplane runway 6:54 the glass in the office shattered 7:00 it was like being outside on the 95th floor 7:25 I know two people that walked down 8:05 Descending on the 78th floor 8:30 everything is OK with Tower two 8:55 Having a weird feeling 9:35 four different exists 9:50 Are you Ok 10:05 I saw the shadow 10:20 Andrew picked me up 11:15 the streets where filled with blood 11:20 trying hard not to work Barefoot 11:38 I didn't have signal 12:25 I felt like the world was ending 12:35 I thought it was a movie 13:10 on the 5th anniversary 13:50 Andrew the ferry 13:59 I take the taxi 14:18 the taxi was waiting for you 14:20 people jumping on hoofs of cars 14:47 I had an angel 15:00 59th Street Bridge 15:10 14 voicemail messages 15:15 opening in communication 16:00 Perfect timing 16:40 I don't remember sleeping 18:00 she is alive 19:19 we never lose  hope 21:00 a finger was found 21:40 healing 22:50 yoga is meditation 22:35 PTSD 22:57 Triggers 23:05 burning rubber 23:17 I am safe right now 23:35 I am safe 23:47 constant exercise 24:30 moving away 24:50 it became easier 25:20 severe lung issues 25:40 I ran my first 5k 28:09 research other religions 30:30 we are doing it wrong 31:25 going through your 9/11 31:48 be with your pain 32:57 the bhagavad gita 33:10 feeling lost 33:12 find someone to help 35:50 being of service 36:20 give and receive 36:50 being  Stagnant 37:20 tough love 37:30 life has moved on 37:40 your mind is stuck 38:10 flow like the river 38:50 allow yourself to flow 39:10 Navigating survivors guilt 39:30 purpose and path 39:50 it wasn't your time 41:00 how damaging 42:00 advice 42:10 we are all connected 43:10 they are with you 43:50 synchronicities 45:40 reflection 46:28 awareness 46:45 boundaries 47:20 people pleasing 48:00 perspective 48:40 You are your past 49:20 recommend zen Buddhism 49:30 you loose the question 50:45 live , laugh , love 50:55 favourite book 42:05 responsibility and accountability