It's The Bearded Man

Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health. Connect with Tim! Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-health LinkedIn: https://www.linkedin.com/in/timperreira/ Reflections on 2024's Mental Health Journey (00:00:00) Tim reflects on his past mental health experiences and the cyclical nature of challenges. Signs of Decline (00:06:40) Tim identifies habits that indicated a decline in his mental health around June. The Avalanche Effect (00:08:22) Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms. Coping Strategies (00:08:34) Tim outlines his toolbox of strategies to maintain mental well-being despite challenges. Experiencing Apathy (00:09:53) Tim discusses how apathy impacted his motivation and daily activities. Suicidal Thoughts Emergence (00:12:48) Tim reveals the onset of suicidal thoughts during a particularly difficult period. Past Experiences with Depression (00:14:01) Tim recounts his previous struggles with depression and its impact on his life. Turning Point in Career (00:15:03) Tim shares a pivotal moment that led him to reassess his life and priorities. Unexpected Urge to Jump (00:18:55) Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge. Understanding Suicidal Ideation (00:24:26) Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself. Finding Hope in Struggles (00:25:25) He reflects on how his challenges might eventually help him and others. Living Misaligned (00:26:32) Tim shares his realization of living misaligned with his true desires and values. The Shift in Perspective (00:28:36) Tim describes a significant shift in how he perceives his emotions and struggles. The Concept of No Bad Parts (00:29:13) Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions. Navigating Emotional Resistance (00:34:46) They discuss the impact of resisting emotions and the importance of acknowledging them. Hope Through Connection (00:39:51) The conversation touches on the importance of community and shared experiences in healing. Traveling to India (00:40:57) Tim shares his transformative experience during a pilgrimage in India. The Nature of Change (00:49:05) Discussion about personal growth and how experiences mold individual identities over time. Embracing Transformation (00:51:04) The importance of allowing change and letting go of old identities for personal growth. Non-Judgment and Freedom (00:51:58) Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others. Loving Reality (00:53:09) Tim shares insights from Byron Katie's book about accepting reality as it is. The Pressure of Expectations (00:54:17) Speaker 1 discusses the stress of business growth and the importance of being present. Authenticity in the Journey (00:55:19) Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness. Preparation for Change (00:56:10) Tim shares the emotional significance and preparation for his journey ahead. Eulogy for the Old Self (01:02:51) Tim discusses writing a eulogy for his past self as part of his transformation process. Support for the Journey (01:04:10) Tim outlines how others can support him during his walk and the mission behind it.

In this episode, I sit down with Anthony Esperance, drummer for the rock band Papa Roach, to discuss his incredible journey from rock bottom to reclaiming his life through sobriety. Anthony shares the raw truth about his struggles with alcohol. --- About Me Bobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. --- Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds.

I'm flipping the script on the whole "New Year, New Me" mindset. Why wait for January to make changes when every day is an opportunity to reset? In this episode, I'm sharing the tools, mindsets, and frameworks that help me embrace change without waiting for the perfect moment.

In this episode, I sit down with Dr. Joe Hudson to unpack the emotional roadblocks holding me back from true wealth and abundance. We explore limiting beliefs, self-worth, and the power of presence, along with practical tools to shift from scarcity to abundance.

Feeling like there's never enough time in the day? In this video, I reveal the key boundaries and habits that helped me reclaim 15 extra hours every week. Learn how to stop wasting time, prioritize what matters, and finally take control of your schedule.

Struggling to balance work and enjoy the holidays? In this episode, we dive into why it's so hard to disconnect, the ROI of rest, and practical tips to stay present with loved ones. Tune in to reclaim your holiday joy and start the new year refreshed!

Ready to create a morning routine that actually works? Through years of research and testing, I've discovered the best morning routine for entrepreneurs and high achievers.

Today, we're diving into a powerful topic that can transform your life, your career, your health—literally everything: self-discipline. Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minute ABOUT MEBobby Hobert is a content creator and transformation coach for entrepreneurs and C-level executives. He's on a mission to help people stay on track of their goals by optimizing their time. STAY ON TRACK NEWSLETTER

Your phone is ruining your productivity here's what you can do to fix that. If you want to learn how to to accomplish more, while working less click here: https://bit.ly/4hE0ZCf STAY ON TRACK NEWSLETTER

Today we're doing a guided meditation so you can feel more energized, more focused and live a day full of intent. Learn how to accomplish more, while working less: https://bit.ly/4hE0ZCf

In this solo pod I go over the one habit that makes you less productive and more anxious. Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minute Join my men's retreat: https://www.bobbyhobert.com/mens-retreat STAY ON TRACK NEWSLETTER

In this solo pod, I share one of my favorite productivity tricks that allow me to have a balanced life and not burn out. Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minute Join my men's retreat: https://www.bobbyhobert.com/mens-retreat STAY ON TRACK NEWSLETTER

In this solo pod, I break down one of my favorite authors and most influential people to me, Dr. Joe Dispenza! Challenge for you Write a list of 5,8 or 10 goals of yours Consider one for each aspect of your life (biz, personal, well-being, relationships, travel etc) Insert each goal to ChatGPT and use the prompt “What emotions do I need to feel daily in order to make this my current reality? Please answer as if you're Dr. Joe Dispenza” 0:10 Intro - The most important book I've read in my life 1:05 Two specific ways this book has changed my life 3:40 Second major takeaway 6:05 Examples of stepping into your ideal future emotional state, right now 10:30 Flipping through pages of the book 11:15 Challenges for you 13:40 Life Designer Club 14:30 Design Your Life Mens Retreat 15:00 1on1 Coaching Program 15:10 Outro STAY ON TRACK NEWSLETTER

In this episode, I break down my blueprint to balancing personal and professional priorities in my life. 00:00 Introduction: The Secret to Work-Life Balance 00:09 The Power of Boundaries 01:17 Morning Routine: Personal Time 02:18 Work Mode: Professional Time 03:14 Evening Routine: Personal Time 04:33 Weekend Flexibility 05:28 Benefits of Boundaries 10:30 Free Resource: Master Your Minute 11:45 Additional Services: Coaching and Retreat 13:54 Outro STAY ON TRACK NEWSLETTER

In this solo pod, I breakdown my incredible experience at Lewis Howes' Summit of Greatness event in Los Angeles last weekend. Then I share some of my favorite moments, six major takeaways, and why I won't miss next years' event. Find out more about why I love events and in person experiences! 0:00 Intro 0:20 Summer of Greatness 1:10 This was the year for me to go 2:17 The impact Lewis Howes has had on me 3:00 How I discovered Lewis Howes 5:33 Episode 152 Lewis joined my podcast 7:00 Other impacts he had made on my life 9:35 About Summer of Greatness 12:05 Speakers featured 14:35 Run of show for the days 15:40 Six of my biggest takeaways 16:00 Takeaway 1 17:33 Takeaway 2 18:57 Takeaway 3 21:11 Takeaway 4 22:38 Takeaway 5 25:27 Takeaway 6 27:43 Consider the summit 28:48 Last remarks 30:10 Two offers for this community 30:15 Lost to Limitless coaching program 30:50 My first mens design your life retreat 31:40 Outro STAY ON TRACK NEWSLETTER

In this solo pod, I discuss how I "failed" the 75 Hard workout and diet challenge. 00:00 Introduction: Failing 75 Hard 00:37 What is 75 Hard? 01:46 The Moment of Failure 04:32 Reflecting on the Journey 08:57 Inspiration from David Goggins 12:27 Starting Again: Third Attempt 15:46 Final Thoughts and Offers STAY ON TRACK NEWSLETTER

In this solo episode, I uncover the limiting beliefs that blocked me from creating my dream life. Then, I give insight into overcoming them. 0:00 Intro 1:00 Limiting belief #1 3:40 Limiting belief #2 5:58 Limiting belief #3 8:05 Limiting belief #4 10:25 Limiting belief #5 13:40 Limiting belief #6 15:45 Limiting belief #7 17:38 Limiting belief #8 19:35 Limiting belief #9 22:20 Updates 22:30 1-on-1 Coaching Program 23:25 Men's coffee, cold plunge and meet up 24:18 Design Your Life men's retreat STAY ON TRACK NEWSLETTER

In this solo pod, I open up about my journey building a six figure coaching business! From booking my first client to tripling my price, this is an episode you won't want to miss. 0:00 Intro 1:05 First step: overcoming limiting beliefs 2:00 Changing my mindset to being one step ahead 3:10 Another mindset change 4:05 Mindset changes did not happen overnight 4:28 The journey to coaching 7:05 Strategy going into the early calls 7:50 Realization from first coaching client 10:25 How this process led me to hiring my first business coach 14:03 Launching my first coaching program two months into working with Zach 16:17 How I decided to build out my program 17:40 Transition to 2023 19:07 How clients were finding me 20:50 Launching my first digital course 22:30 Rinse and repeat throughout the year 22:37 Doubling my price again 26:31 Why I decided to share this 27:35 My focus in my business today 27:57 Mens retreat in Austin coming up 29:25 When I hit this six figure milestone 29:55 Six lessons I've learned up to this point 34:45 Two key resources I recommend 35:41 Outro STAY ON TRACK NEWSLETTER

In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery. 0:00 Intro 1:10 Overview Jan 2023 3:52 November 2023 in Bali (where Kate is supposed to meet up) 5:27 Dissecting my regretful decision 7:54 Returning from Bali single 8:55 Last talk with Kate 10:13 Moving forward repairing our relationship And rebuilding our trust 11:00 The next six months 12:30 The parallels between repairing my relationship with Kate and myself 14:23 Why I felt this guilt and shame 18:44 Scarred from ‘Bali' 20:37 Optimize your life workshop 21:51 Old habits of beating myself up 23:00 Turning point with shame and guilt 24:30 Being proud of the work I have been doing to better our relationship and myself 25:10 The impact my move had 26:58 Letting go of my old perceptions of my identity 28:23 I was done letting myself feel bad 29:37 Biggest lessons from this experience 32:53 The importance of support from other people 33:51 Important steps to maneuver 36:19 Outro STAY ON TRACK NEWSLETTER

In this solo episode, I open up about one of my biggest insecurities. 0:00 Intro 1 0:55 Insecurity backstory 6:50 My new matured perspective now 8:14 Acceptance mindset 8:45 Accepting and loving myself 9:58 Steps to overcoming this insecurity - Step 1 10:30 Step 2 10:50 Step 3 11:40 Men's retreat details 13:15 Biggest challenges I've faced working through this insecurity 14:45 Embracing any and all emotions 15:10 Not allowing myself to find somebody 15:37 How I maintain motivation during this process 18:05 I started to become more optimistic and positive 18:40 I grew more empathy for people 19:25 Stopped judging people 19:55 What I learned about this experience 21:57 How do I manage this insecurity 23:40 My advice for you and your insecurity 25:48 Outro STAY ON TRACK NEWSLETTER

In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time! 0:00 Intro 1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset 4:08 How do I recognize and accept that I've fallen off track? 5:10 How do I reflect on what caused the setback without self-blame? 6:25 What steps do I take to create a plan to get back on track? 7:35 How has setting small, achievable milestones help rebuild momentum? 8:52 Why is it important for you to have a support system?9:55 Men's Retreat Info 11:26 How can scheduling in daily routines and habits help you regain momentum? 12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning? 13:55 Why is physical and mental self-care important in maintaining momentum? 15:03 What other challenges do I face when trying to regain momentum? 15:52 Challenge for the listeners: Embrace the 24 hour mindset 17:26 Outro STAY ON TRACK NEWSLETTER

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point. 0:00 Intro 01:43 How I view my time 05:20 Time that could've been spent 07:38 How did I get comfortable saying no 08:09 Understanding the consequences of saying no 9:18 What's the best way to deliver a no to someone? 11:43 How does FOMO impact my ability to say no? 14:09 How do I communicate my boundaries to others? 15:33 How do I decide what to say yes or no to? 17:39 How do I handle the guilt that sometimes comes with saying no? 19:25 What are the long-term benefits of consistently saying no to things that don't align with my goals? 20:48 How do I encourage and support others to start saying no? 22:09 Are there any tools or techniques that that help me decide when to say no? 22:50 How has my ability to say no evolved over time? 24:16 My challenge for you - upcoming commitments 26:05 Outro STAY ON TRACK NEWSLETTER

In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life. 0:00 Intro 1:28 When did I start using a personalized calendar? 3:33 What have been the benefits of using one? 3:33 Benefit 1 4:32 Benefit 2 5:26 Benefit 3 6:40 Benefit 4 7:30 How do I know where to place what on my calendar? 9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities? 11:30 Do I have a strategy for rescheduling canceled meetings or tasks? 12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often? 13:23 What types of notifications and alerts do I find most helpful? 14:35 How do I integrate both personal and professional commitments into a single calendar? 15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar? 16:41 How do I use my digital calendar to minimize distractions and stay focused? 18:30 What platform do I use? 19:10 What's the first step you should take when setting up yours? 20:33 Challenge for you 20:57 Outro STAY ON TRACK NEWSLETTER

In this episode, I answer questions and share insight on how I am able to optimize my call schedule and eliminate wasted time in between calls. 0:00 Intro 1:29 The reason why I optimize my calls, and how I've done that 1:45 How many hours a day do I work? 2:57 What time do I start and stop working? 3:55 How does stacking calls increase efficiency? 5:43 Do I have specific hours of the day that I take calls? 8:21 What if there's a gap on my calendar in-between calls? 9:37 What if someone needs to take a call outside of my set window? 12:13 What tools or software do I use to manage my call schedule? 12:56 What is my strategy to follow up after calls? 14:05 Challenge for you 15:35 Outro STAY ON TRACK NEWSLETTER

In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days. 0:00 Intro 1:20 How do I plan and track my workouts? 2:43 What role does nutrition play in my workout consistency? 4:20 How do I adjust my workouts based on your energy levels or how my body feels? 5:55 What are some of the mental benefits I've noticed from staying consistent with my workouts? 7:11 Do I have a workout buddy or accountability partner? 8:36 How has my workout routine impacted other areas of my life? 10:39 What's my favorite type of workout and why? 12:33 How do I handle rest and recovery to prevent burnout or injury? 15:08 What advice would I give to someone struggling to stay consistent with their workouts? 17:05 Final notes 18:35 Outro STAY ON TRACK NEWSLETTER

In this episode, I discuss my strategies for meeting quality people and building community through events. 0:00 Intro  1:10 What challenges have I faced while building communities? 2:20 The biggest challenges that come from building community  3:10 Overcoming the uncomfortably  3:50 What do I do build more community ( four things)  4:05 Number 1 5:58 Number 2  8:00 Number 3  9:27 Number 4 11:15 What type of communities am I trying to be around  12:10 What are the benefits of having an aligned community  14:06 How do I measure the success of my community building efforts  15:13 3 simple reminders when building community 15:17 Reminder 1  15:55 Reminder 2  16:45 Reminder 3 17:50 Outro  STAY ON TRACK NEWSLETTER

In this solo episode, I share the highs, lows, and invaluable lessons from my journey over the past two years without alcohol. Whether you're sober-curious or seeking inspiration, join me for this empowering episode as I celebrate this milestone! 0:00 Intro0:12 2 Years without alcohol0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again23:10 Outro 0:00 Intro 0:12 2 Years without alcohol 0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react 7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety 11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting 13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again 23:10 Outro STAY ON TRACK NEWSLETTER

In this solo episode, I give you the blueprint to identify, combat and overcome burnout! 0:00 Intro 1:30 Does anyone actually enjoy burnout? 2:20 You are responsible if you are burnt out 2:45 A guide to escaping burnout 3:28 Section 1 3:58 Signs 5:27 Common causes of burnout 7:40 The impact of burnout 10:35 Strategies to prevent burnout 10:40 Saying no 11:58 Having hard stop and start times 13:46 Time management 14:44 90 minute focus sprints 17:20 Mindfullness and self-care 21:34 Section 3 build a supportive environment 23:31 Prioritize communication 24:28 Common questions 27:57 From burnout to balance masterclass 30:10 Outro STAY ON TRACK NEWSLETTER

In this solo pod, I wanted to give an authentic glimpse into the realities of the "low points" as an entrepreneur, and how I am navigating self doubt. STAY ON TRACK NEWSLETTER

In this coaching session, I meet with Jessie, a 25-year-old Entrepreneur interested in offering a coaching program and growing their business. We discuss overcoming limiting beliefs, my experience offering coaching, and different strategies to scale. 0:00 Intro 0:40 What do you want to get out of this call 1:45 Whats the biggest blocker from executing on ideas? 2:35 Assessing market for ideas 5:00 Day to day progress 5:20 Focus challenge 6:30 Where to start with daily structure 8:00 Current output with this content? 9:27 what would it look like to start posting weekly in this world 12:40 gameplan for planning content 15:20 Current IG audit 17:09 Strategy to gauge interest with community (about service) 20:48 Thoughts on offering complimentary call 23:38 Coming up with questionnaire to evaluate calls 24:40 my philosophy on coaching 27:05 pushing through limiting beliefs 28:20 Final thoughts 28:45 outro GUEST

In this solo pod, I discuss my 4-phase technique to create work-life balance. 0:31 Before I had balance 1:00 This chapter in my life 1:45 Contrast to today 2:15 The four phases to master work-life balance 3:00 Phase 1 4:22 Phase 2 5:36 Phase 3 7:25 Phase 4 9:10 Where to start 9:30 Life Designer Club Info STAY ON TRACK NEWSLETTER

In this coaching session, I sit down with Amir, a full-time content creator on YouTube looking to strengthen his personal well-being. We discuss current schedule, implementing 90-minute sprints, and the direct relationship health has with financial success. 0:00 Intro 0:44 What you want to get out of this session 2:05 Results of lacking personal structure 4:00 Creating internal pressure to stay consistent 5:25 Set start time 6:30 Thoughts on more consistent sleep 8:55 Relationship between personal wellbeing and financial success 9:25 When do you go to bed every night 10:50 Current schedule 12:30 Alternative start working time 14:45 Testing working on two “themes” per fay 16:00 testing 90 minute sprints 17:50 Working on two videos per day 23:10 Life designer course 25:00 Authentic aspect 28:00 Power of focusing on yourself 31:21 Outro Guest:  @amirxodom  STAY ON TRACK NEWSLETTER

In this solo pod, I break down a popular topic among the recent coaching sessions: structuring your day. After providing my six steps to structuring your morning, I give you my three rules of the morning that help me optimize my day. 0:00 Intro 1:35 Want to help people structure their day 3:00 How do we do this? 4:00 How to structure your morning 4:10 Step 1 5:31 Step 2 7:00 Step 3 8:27 Step 4 9:18 Step 5 9:47 Step 6 10:57 Three rules of the mornings 11:45 Rule 2 12:39 Rule 3 13:34 Common questions (when creating structure in morning routine) 15:15 How do I make my routine consistent? 19:40 My challenge for you 21:00 Updates for the Life Designer Club 23:45 Outro STAY ON TRACK NEWSLETTER

In this coaching session, I spoke with Alyssa, a digital marketing specialist who is looking to create more personalized content and build her social community. 0:00 Intro 0:49 Current challenges  2:25 Current blockers to show up authentically  4:12 What is the maximum outcome to you   5:40 Write out topics you'd like to cover  7:10 Necessary steps to posting consistently  8:04 Content topic ideas 8:42 Most recent video I did  10:18 Background on Alyssa services  12:14 What is the one service you want to focus on 14:00 Clarity on what you actually want to do 20:43 Pivoting  22:12 Any other hurdles  23:01 Meditation 25:40 Burn out 27:00 Tips to help with balance  29:15 Recap STAY ON TRACK NEWSLETTER

In this solo pod, I discuss the impact this move from LA to Austin has had on Kate and I, and I list 7 lessons I've learned through the experience. 0:00 Intro 1:34 Resistance to change 2:35 Background on the move 4:12 Why Austin 6:07 The final decision 7:34 Moving to Austin 10:30 Thriving 10:55 Areas of improvement 11:03 7 Lessons from the move 11:30 Lesson 1 13:12 Lesson 2 15:12 Lesson 3 17:06 Lesson 4 18:58 Lesson 5 21:01 Lesson 6 23:12 Lesson 7 24:28 Challenge for you 25:31 Life Designer Community 29:09 Outro STAY ON TRACK NEWSLETTER

In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule. Guest: @markbrazil 0:00 Intro 0:50 Recap from intro call, current boundaries 3:27 Night time routine 4:52 Effects on network from strict boundaries 7:25 Pressure to be responsive (understanding what to filter and what not to 8:45 How to prioritize and filter communication 10:05 Challenge to compartmentalize schedule 12:23 Prioritizing business before personal 14:45 Current morning schedule 17:14 Initiating availability 18:35 Hermozi model 21:14 Sleep audit 26:30 Best solution to be maximum productive 28:15 Recap STAY ON TRACK NEWSLETTER

In this solo pod, I recap the recent unplug weekend and why I value these experiences. 0:00 Intro 2:00 Past Weekend Recap 2:55 Rules of the Weekend 3:54 Goal of the Weekend 5:05 Lifestyle Changes 5:53 What We Did 9:32 How I Feel Coming Out of These Weekends 12:40 How These Weekends Have Changed My Perspective 17:10 Unplug Weekend Challenge For You 19:10 Mens Life Designer Retreat 23:00 Outro STAY ON TRACK NEWSLETTER

In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits. 0:00 Intro 1:00 Areas that are lacking 2:45 Promises being breaking to yourself 3:57 Describing that feeling 5:05 Setting phone boundaries 8:30 Meditation 10:58 Tips for resisting the urge to scroll 14:30 How to combat other distractions 18:15 Optimizing self-care schedule 21:40 Other blocker: drinking enough water 25:13 Suggestion: gamify 27:45 Alternate dopamine hit action 29:10 Recap 31:15 Saying no for the next 90 days 33:20 Importance of staying present STAY ON TRACK NEWSLETTER

In this solo pod, I discuss the 9 life-changing rules I have implemented into my life that have allowed me to live my life intentionally. STAY ON TRACK NEWSLETTER

In this guest pod, Bobby speaks with Zachary about unlocking success through healthy sleep habits, optimizing workflow, and creating non-negotiable habits for productivity. 0:00 Intro 0:40 Zachary background 2:10 Zachary current struggles, roadblocks 4:58 Zachary late night call schedule 6:02 Hard to wind down and get enough sleep 7:14 What would it take to move up your late calls 10:46 Suggestion 1 - cut back to one day a week with the late 8pm call 11:32 What's a good stop time for Zachary? 14:43 What are the working conditions hours 15:05 Challenge to make the physical and mental habits non-negotiables 18:49 #1 Habit to build (repurpose .io instead of posting) 22:03 Goal to scaling my calls and acquisition 23:10 Test to tell people up front the cost 24:54 Add more friction to funnel 27:18 Optimize scheduling 28:53 Do the hard things first 30:17 Journaling habits 34:12 recap STAY ON TRACK NEWSLETTER

In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015. 0:00 Intro 00:19 Meditation overview 4:00 My journey with meditation 5:20 Initial resistance 8:10 Meditation working out analogy 9:45 How meditation has transformed my life 11:10 Benefits of meditation 15:56 What I have received in return (from meditation) 19:01 My challenge for you 20:37 Updates on the Design your life club, social club 22:24 Outro STAY ON TRACK NEWSLETTER

In this guest pod, Bobby speaks with George about setting and maintaining boundaries, personal fulfillment as an entrepreneur, and navigating the comparison traps from social media. 0:00 - Intro 1:08 - what are you facing that is challenging you currently  5:10 - What inspired the boundaries post  5:57 - Current personal fulfillment check in 9:39 - Comparison guilt social media 10:59 - Bobby challenge for George #1 not wake up and look at that phone for 60 min of the day 12:48 - Challenge #2 look at your social media presence process focus rather than result 17:49 - Challenge #3 write down all your thoughts from your day end of day - write the opposite  21:51 - Comparison to others  27:45 - How are you spending your time overall? (Any being wasted) 29:43 - Reassurance that your business was the right decision  32:54 Challenge for you - Work on community  35:15 - Challenge #2 - schedule a time of day ahead of time to work on this weekly 36:10 Outro testimonial Bobby  STAY ON TRACK NEWSLETTER

In this solo pod, I discuss eight manifestations that I have utilized in my day-to-day life in 2024. 0:00 Intro 0:59 Manifestation #1 2:30 Manifestation #2 5:03 Manifestation #3 6:24 Manifestation #4 9:13 Manifestation #5 11:15 Manifestation #6 13:24 Manifestation #7 15:15 Manifestation #8 16:53 Challenge for you STAY ON TRACK NEWSLETTER

In this guest Podcast episode, I catch up with Nate, an entrepreneur in LA who is looking to carve out more time to allow himself to date. We also discuss focusing on the process over results, removing external pressures, and focusing on the day to day. 0:00 Intro 0:43 What Are Your Biggest Struggles Currently 1:52 Prioritizing Dating 3:10 Blockers 6:00 Two Suggestions to Approach Dating Differently 8:52 Perspective Exercise 11:15 Dating Suggestions 13:13 Rejection 16:40 Focus on Step 1 Day to Day 18:18 Struggle Setting Boundaries 21:11 Identity 22:19 Removing the Weight of Identity 24:19 Exercise for Nate - Focus on Process 28:30 Recap STAY ON TRACK NEWSLETTER

This is the podcast I wish I had 8 years ago when I began to take responsibility and ownership of being the designer of my life.It would have helped me avoid a lot of pain, confusion and anxiety. But Let me be clear, I have no regrets because ultimately all of these experiences and moments have shaped me into who I am today and what a blessing that is because now i can help all of YOU!These are the 8 emotional traps I once fell for along the path of becoming the designer of my life. 0:00 Intro 0:40 Trap #1 Stress 5:12 Trap #2 Anxiety 10:00 Trap #3 Fatigue 13:29 Trap #4 Guilt 16:25 Trap #5 Isolation 19:14 Trap #6 Frustration 22:39 Trap #7 Burnt Out 25:53 Trap #8 Regret STAY ON TRACK NEWSLETTER

In this episode, Bobby connects with Leightanna, an emotional wellness coach about niching down, identifying demographics, and overcoming limiting beliefs. 0:00 Introduction 2:15 Why Did You Join This Program 4:15 Identifying Who You Are Serving 7:40 Leightanna Background 10:05 Identifying Demographic Continued 13:10 Exercise #1 Map Out Emotions Before Vs After 15:42 Exercise #2 Significant Impactful Moments 18:00 Setting Boundaries For Sharing on Internet 24:50 Hitting the Reset Button 29:00 Overcoming Limiting Beliefs 30:00 Next Steps STAY ON TRACK NEWSLETTER

In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily. 0:00 Intro 2:00 Ten Rules for Inner Peace 2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing 3:15 #2 Creating Accountability Systems for Everything Important 4:40 #3 Make a To-Do List Every Morning 5:54 #4 Strong Start and Stop Working Time 7:19 #5 Eliminate Social Media Consumption 8:35 #6 Boundaries that Protect my Time and Energy 10:37 #7 I'm Not Afraid to Say No 12:15 #8 Schedule Important Experiences, Moments, and People Into my Life 13:55 #9 Delegate Work to Others 15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them 17:50 Challenge For You STAY ON TRACK NEWSLETTER

Today I meet with Charlene, a Bay Area entrepreneur building a business focused on nursing well-being outside of her 9-to-5 day job. In this episode, we break down schedule optimization and maximizing productivity. STAY ON TRACK NEWSLETTER

Intro 0:00 What boundaries are 2:52 Why they're important 5:13 What we get in exchange for boundaries 8:29 My Current Boundaries 13:08 Q's from community My Links STAY ON TRACK NEWSLETTER

In this coaching call, Bobby speaks with Kevin — who is a music teacher and performer in New York City — to help watch him through his struggles with phone boundaries and making sure he prioritizes himself each day in the same way he does for others.   My Links STAY ON TRACK NEWSLETTER

In this episode, Bobby explains why to-do lists are necessary, the lessons he's learned through trials and errors of making his own to-do lists, and what's he's landed on as the best steps to creating the perfect to-do list to fit your own needs. 0:00 Intro 0:42 What's life like without a to-do list? 2:54 How Bobby creates his to-do lists 5:47 Lessons Bobby has learned 6:45 How to create the perfect to-do list for yourself 9:41 Questions from the community 10:50 Challenge for the listeners   My Links STAY ON TRACK NEWSLETTER