Podcast appearances and mentions of lucas hamilton

Lucas Hamilton is a 27-year-old Australian cyclist who rides for UCI World Tour team Jayco Alula. He already has many impressive results to his name, including competing in all three major Grand Tours and placing 13th in the 2022 Giro.  In this podcast episode, recorded just before the Tour Down Under and after the Australian Road Nationals race in January, Lucas shares his mental strategies and insights as a top athlete.  The interview includes an exclusive post-race analysis of the Australian road nationals race, where Lucas had an impressive showing but faced some obstacles that impacted his results.  We get an insight into his training and racing preferences, nutrition, and the things Lucas does that have him racing at cycling's highest level. Timestamp: 00:00 - Introduction 03:20 - Lucas' Session of the Day 04:20 - Insights on the Nationals Race 14:30 -  Lucas' Self Analysis of the Race 21:30 - Pre-Training Meal and Nutrition 23:35 - Pre-Race Meal 24:20 - Favorite Guilty Food 25:25 - Diet Change for Race Weight and Performance 26:26 - Calorie Goal Per Hour Pre-Race 28:16 - Specific Training Method That Made Great Impact 29:40 - Weight Training 31:10 - Does Lucas Love Riding Zwift? 32:20 - Weird Stuff Pros Do That Has No Impact On Performance 33:30 - Favorite Recovery Strategy and Gadgets 34:25 - Pro Race Tactics for Conserving Energy 36:25 - What Makes Top Cyclist at the Peak of their Game? 38:35 - Luca's Goals for the Year If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

It was always setup for a breakaway day on stage 12 and that's how it panned out as Stefano Oldani continued the winning run for Italy. John catches up with all the big names pre start as Lucas Hamilton finishes 7th on the stage for BEX.

John catches up with BikeExchange-Jayco rider Lucas Hamilton on the eve of the stage 4 battle up Mt Etna. John also runs into his old sports director from the 1980 Giro D'Italia and shares some funny insights from the old days of cycling.

Mark Cavendish created history on stage 13 of the Tour de France as he equaled the all time stage win record at the Tour de France with Eddy Merckx on 34 victories. It was a bad day at the office though for Team BikeExchange as Simon Yates and Lucas Hamilton crashed on a descent and were forced to abandon the race. We check in again with Matt White and regular panel member Olympic Gold Medalist Scott McGrory.

Lucas Hamilton is a 25-year-old pro cyclist from country Victoria. He began his fourth professional season with the Tour de France as a major goal and has stepped up to lead Team BikeExchange in their general classification campaign at this year's tour.  In this podcast, we talk about his Tour de France preparation, his performances in the lead-up to the race, and what it's like competing with the best climbers in the world.  See omnystudio.com/listener for privacy information.

We chat with another Aussie young gun Lucas Hamilton fresh off finishing 4th on GC at Paris-Nice. We chat with Lucas about his season so far in 2021, the disappointment of having to pull out of the 2020 Giro and what his ambitions are for the future.

We chat with Lucas Hamilton after his win at Tirreno Adriatico. Sam Bewley checks in from Girona and gives us an update on his injuries after the stage 10 crash at the Tour de France. We also jump in the Detour DeLorean and relive some classic Backstage Pass memories.

In Sarran kann Sunweb-Profi Marc Hirschi auf der 12. Etappe der Tour de France endlich seinen ersehnten Etappensieg feiern. Nach 194 Kilometern steht mit Lucas Hamilton von Mitchelton-Scott der 4. Etappensieger des 55. Tirreno-Adriatico fest. Am Freitag startet mit dem Giro d'Italia Internationale Femminile, der Giro Rosa und dieser geht dann - mit insgesamt 9 Etappen - bis zum 19. September.

We unpack the 2019 Giro with Mitchelton-SCOTT rider Lucas Hamilton. We discuss all the ins and outs from his BIG three weeks around Italy. 

After twelve months of health problems, Esteban Chaves returned to the top step of the podium, by winning in San Martino di Castrozza in the Dolomites, as the overall contenders shadow boxed before Saturday’s final day in the mountains.  Richard Moore and Daniel Friebe review all the action and look ahead to the crucial penultimate stage. There are interviews with Chaves’s Mitchelton-Scott teammates Lucas Hamilton and Chris Juul-Jensen, and also with Vincenzo Nibali, Hugh Carthy and Max Sciandri, sports director at Movistar, the team of the overall leader, Richard Carapaz.  The Cycling Podcast is supported by Rapha and Science in Sport. The music for this episode is by Amaraterra (http://amaraterra.bandcamp.com (http://amaraterra.bandcamp.com/) )

We discuss: The classics up North, San Remo, Mitchelton Scott, Lucas Hamilton, Question time. 

We chat to Lucas Hamilton from Mitchelton-Scott about his rise to the World Tour ranks. We discuss how he got into the sport, life in Europe, and the blessing in disguise his eight months completely off the bike was.