Podcast appearances and mentions of marc milstein

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come.You can find Marc at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with David L. Sinclair, Ph.D., about reimagining aging.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's disease.Dr. Marc Millstein was welcomed to the REJUVENAGING® with Dr. Ron Kaiser podcast to discuss the topic of aging and its effects on cognition. Dr. Millstein has a PhD in biological chemistry and a Bachelor of Science degree in molecular, cellular and developmental biology from UCLA. He discussed how there is an increase in cases of dementia and Alzheimer's due to people living longer and underlying conditions that drive memory loss. He stressed the importance of taking control of these conditions, such as heart health, diabetes, and lifestyle factors, in order to protect one's brain now and in the future.The conversation discussed how to maintain memory health as one ages. It was highlighted that genes are not the only factor when it comes to memory health, and that there are various other areas that need to be taken into consideration. These include sleep, nutrition, stress levels, activity levels, underlying conditions such as cardiovascular health, diabetes, metabolism, and gut health. It was also highlighted that there are treatments available for many of these conditions, and that it is important to optimize them in order to maintain a healthy brain. The conversation includes how memory and brain processing can improve or decline as people age. Multitasking becomes more difficult with age, and this can be a cause for concern. It is important to identify the root cause of memory issues, as they can often be treatable. Dr. Milstein suggests taking extra time to focus on one thing at a time, as our brains tend to forget information that we do not focus on for at least 10 seconds. This can be helpful in preventing people from having difficulty remembering things like where they put their keys or their car. Additionally, he suggests that analytical thinking and the ability to store information can improve with age. Lastly, it was discussed that there are some normal age-related declines that should not be of alarm, such as difficulty in adapting to new technology. In conclusion, there are many steps that can be taken to maintain brain health as one ages.DrMarcMilstein.comFacebookInstagramYouTubehttps://www.amazon.com/gp/product/1637741421?tag=randohouseinc7986-20 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Horizon Adviser Unleashed, Alex interviews Tom Barrett, Managing Director at Hartford Funds, as they explore groundbreaking insights from Dr. Marc Milstein's study titled "Retain Your Brain." Together, they dive into the latest research on cognitive health, offering valuable strategies to maintain and strengthen brain function as we age. Whether you're interested in optimizing mental agility or want to stay sharp for the future, this conversation provides practical advice rooted in science. Tune in for an enlightening discussion on how to take charge of your brain health!

Alex and Ryan review some practical insights from Marc Milstein, PHD. Dr. Marc Milstein is a leading scientific researcher on neuroscience, health, and happiness. His insights provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein's new book “The Age-Proof Brain” has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience.It is important to keep our mind and body strong especially as we age. They review top 10 points.https://www.hartfordfunds.com/insights/investor-insight/client-seminars/retain-your-brain/10-brain-tips-to-help-keep-your-brain-healthy-as-you-age.html 

"There are little things that we can do daily that lower our risk of dementia and Alzheimer's by anywhere from 30 to 60 percent," says Marc Milstein in today's episode.

What are the actions we can take  to maintain our long-term brain health? This week, we discuss this and more with Dr. Marc Milstein, author of The Age-Proof Brain. It turns out that even small behavioral changes, such as eating less processed foods and regularly challenging yourself with activities like playing an instrument will support overall brain fitness and neuroplasticity. Furthermore, Dr. Marc also breaks down the surprising link between gut and brain health. What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key Moments: “Anything that is processed is likely to feed bad bacteria. These bacteria have been around much longer than us, and so the things that they like to eat are the things that were around much longer than us, long before we got here, and the bad bacteria tend to feed on the things that we created.”“There's definitely foods that are great for brain health, but it's really about variety and we really have evidence that it's a synergistic relationship. It's not one food item that is just like this brain-boosting magic food. It's how the foods work together and that's why we believe that supplements can be beneficial, but they're not in many cases as beneficial as dietary changes, because what's in the food works together with other nutrients.”“So what we see is that it's not about this stress-free lifestyle. Our brain is like a car, I like to say, and if you don't drive it, it falls apart, and if you over drive it, it falls apart. Stress is a burst of cortisol. Say I want to get something done. There's a challenge, I want to tackle something. All those moments of stress are actually good for our brain because they release cortisol and there's a part of our brain called the hippocampus which is really important for memory, and a squirt of cortisol in a moment of stress actually helps the hippocampus stay strong.”Get in Touch with Dr. MarcThe Age-Proof BrainWebsiteContact

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.In this episode, you'll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You've probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize. His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's. Dr. Milstein's mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It's a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you'll learn about: How brain health affects body health.Why embracing getting older can make aging more manageable and less painful.Small lifestyle changes that can have significant impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X! More From Dr. Milstein:Dr. Milstein's WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join...

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein!  With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that entertain, educate, and empower his audience to live better.  In today's discussion, we delve into a myriad of intriguing topics ranging from the astonishing anatomy of sorry and the mesmerizing intricacies of our brains' physiology to the pivotal role of neuroplasticity and the detrimental effects of plaques and tangles. We explore how waste build-up impacts our focus, productivity, and energy, and we uncover the factors influencing brain health, including the crucial interplay between a robust immune system and the intriguing link between leaky gut and memory issues. We also tackle the distinctions between mild cognitive impairment, dementia, and Alzheimer's disease, examining the impact of insulin resistance and trauma while seeking actionable ways to age-proof our most precious organ.  I invite you to join Dr. Milstein and me as we embark on the enthralling journey of discovering the keys to unlocking the full potential of our minds and enriching our lives as we unravel the mysteries of our most vital organ. Stay tuned as we explore ways to age-proof our brains while gaining invaluable insights into enhancing focus, productivity, and energy! IN THIS EPISODE YOU WILL LEARN: The role of lifestyle factors on brain health.  The importance of learning new things.  How to cross-train your brain.  The interrelationship between the brain and immune system.  The importance of sleep and gut health.  How the dopamine squirt pertains to memory.  Signs of mild cognitive impairment.  Hearing loss and the role of hormones.  Metabolic health and brain health.  The importance of sleep and the brain.  The role of exercise in brain health.  About Dr. Marc Milstein Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.  His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.  Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Dr. Milstein's upcoming book "The Age-Proof Brain" will be published on October 25th, 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Marc Milstein On his website On Instagram  On social media: @drmarcmilstein.com Dr. Milstein's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

As financial advice evolves from just a transactional relationship, financial professionals can benefit by taking an interest in their clients' brain health. Dr. Marc Milstein shares easy lifestyle changes to share with your clients.

In this episode, we sit down with Dr. Marc Milstein, an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. He joins us today to discuss the many facets of brain health, and how he's made it his mission to educate people around the world… Starting out as a researcher at UCLA studying breast cancer, Dr. Milstein learned that the same protein involved in breast cancer is also involved in learning and memory. This sparked his interest in brain science – and how it can be used to transform and maximize productivity, energy, and longevity. Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. Jump into the conversation now to learn more about: How understanding brain health can improve overall wellness. The role the circadian rhythm plays outside of sleep.  Brain protocols that Dr. Milstein recommends for optimizing health.  How certain conditions can contribute to health issues down the road. Want to find out more about Dr. Milstein and his work? Click here now!

Today on Sense of Soul Podcast we have Dr. Marc Milstein, he is brain health expert and best-selling author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity & Fight Off Dementia, an easy-to-follow guide to cutting-edge medical research that will enable people to keep their brains in tip-top shape for the long haul. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has researched topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in media outlets including USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television, explaining the latest scientific breakthroughs that improve our life. Dr. Milstein's new book "The Age-Proof Brain" has been nominated for "The Next Big Idea Award" for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience. Learn more https://drmarcmilstein.com Follow Dr Marc Milstein on social media. Facebook: https://www.facebook.com/drmarcmilstein Instagram: @drmarcmilstein YouTube: https://youtube.com/@DrMarcMilstein   Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network      

Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia.In this episode, you'll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You've probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. His book, The Age-Proof Brain covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's. Dr. Milstein's mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It's an amazing and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you'll learn about: How brain health affects body health.Why embracing getting older can make aging easier and less painful.Little lifestyle changes that can have major impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! More From Dr. Milstein:Dr. Milstein's WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see

Episode 172 - Health Heroes! As a nine year old child Dr. Marc Milstein was dealing with severe gut issues that ruined his quality of life growing up. He simply got off of all processed foods and healed himself. I want you to understand that his story is everywhere but many people are not aware of how toxic processed foods really are and I hope this podcast gives you the awareness around that and also how processed foods affect your brain. Dr. Milstein eventually found his way into the science of being healthy as it applies to our health and especially our brain. He recently wrote a book called “The Age Proof Brain” which encompasses new strategies to improve memory, protect your immune system and fight off dementia. Marc is a great guy and we have many common beliefs and I hope you enjoy better health and happiness from the gold nuggets in this episode! Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Dr. Milstein and/or  to get a copy of his book, go to: https://drmarcmilstein.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

Is your brain due for an upgrade? In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insights into actionable steps you can take to enhance your brain health, including optimizing sleep patterns, adopting a nourishing diet, tackling inflammation and metabolic issues, engaging in regular exercise, rejuvenating walks, and effective task prioritization. By emphasizing the significance of tailoring strategies to individual needs, this episode equips you with practical tips to future-proof your brain and unlock its full potential. Dr Marc Milsteins Website. KEY TAKEAWAYS Sleep is important for brain waste removal and youthfulness. Prioritize fun for better sleep. Nature reduces stress and rejuvenates. Gut health affects brain function and mood. Age-proof your brain with simple actions and an individualized approach BEST MOMENTS "I hope this inspired you to make some tweaks and changes to your lifestyle so you can feel the difference in your mind and in your body." "Real work, no distractions, real break, meaningful break, and then back to some work." "We have to have some sort of, it's just like when you go to the gym, you know, you have to challenge the muscle to grow it. Same thing with our brain." "Stress is something that gives us energy in a moment." "It's actually our brain's interpretation of what's happening from the neck down." VALUABLE RESOURCES Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.  This show was brought to you by Progressive Media

This episode covers:An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.Links I mentioned during this episode:The Age Proof Brain (Dr. Milstein's book): https://amzn.to/3MIGOpuDr. Milstein's website: https://drmarcmilstein.com/Dr. Milstein's Instagram: https://www.instagram.com/drmarcmilstein/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletterHow to take action after listening to this episode:Go for a 30-minute walk. If a walk doesn't work for you, choose one of the other tips Dr. Milstein shared. There's something for everyone in this episode :) 

Dr. Marc Milstein, PhD is a scientist, speaker, and author. He received his PhD at UCLA. He specializes in taking the latest breakthrough research and presenting it in a way that empowers people to keep their brains healthy, boost productivity and maximize longevity.  His book “The Age-Proof Brain,” provides actionable tips to get the best out of your brain each day and lower the risk of dementia.

Dr. Marc Milstein earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has researched topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in media outlets including USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television, explaining the latest scientific breakthroughs that improve our life. Dr. Milstein's new book "The Age-Proof Brain" has been nominated for "The Next Big Idea Award" for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience.

In this episode, Melissa hosts Dr. Marc Milstein, a scientist, brain health expert, public speaker, and best selling author who studies how to enhance brian health for optimal human function and longevity. Melissa and Marc discuss factors that impact brain health and lifestyle changes that can be implemented to support the brain for life.      Resources from this episode: Check Our Dr. Milstein's Website Here  Follow Dr. Milstein on Instagram Here  Get Dr. Milstein's Book Here  Sign Up To Work With Melissa Here   Sign Up To Be A Guest On The Podcast! Here Melissa's Recommendations & Affiliations Here  Get Melissa's Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

The brain plays an integral role in the overall welfare of our bodies. So what can we do to optimize our brain health to boost happiness, lower the risk of dementia, maximize productivity, and more? Dr. Marc Milstein joins the podcast today to share his thoughts on this fascinating topic… As an internationally recognized speaker and expert in brain health, Dr. Milstein has made it his goal to educate people around the world. With a Ph.D. in Biological Chemistry from UCLA, Dr. Milstein has conducted research on genetics, cancer biology, neuroscience, and infectious disease – which he draws from to help his audience live healthier, more productive lives. In this episode, we discuss: What drives Dr. Milstein's interest in brain science.  How sleep and brain function are interconnected.  How you can lower your risk of memory loss.  Critical elements for brain health. Want to find out more about Dr. Milstein and his work? Click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Join us on Wednesday, April 26 @ 6pm EST for an exciting conversation with Scientist, Researcher, International Speaker and Author, Dr. Marc Milstein to discuss his new book The Age-Proof Brain, which has been nominated for "The Next Big Idea Award" for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience. Dr. Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has researched topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television, explaining the latest scientific breakthroughs that improve our lives.

In this episode, we sit down with Dr. Marc Milstein, an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. He joins us today to discuss the many facets of brain health, and how he's made it his mission to educate people around the world… Starting out as a researcher at UCLA studying breast cancer, Dr. Milstein learned that the same protein involved in breast cancer is also involved in learning and memory. This sparked his interest in brain science – and how it can be used to transform and maximize productivity, energy, and longevity. Offer: Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of  Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order. Jump into the conversation now to learn more about: How understanding brain health can improve overall wellness. The role the circadian rhythm plays outside of sleep.  Brain protocols that Dr. Milstein recommends for optimizing health.  How certain conditions can contribute to health issues down the road. Want to find out more about Dr. Milstein and his work? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

This is not another conversation about the mind. Or thinking. Or beliefs. Or subjective reality. No, it's a conversation about the 1.3kg physical organ that resides in your skull. Did you know that you can improve the health and function of your brain by walking faster? And laughing more? And being properly hydrated? And standing up straight? Did you know there's a powerful relationship between gut health and brain health? Or that brains typically start to shrink at around forty but there's a way for you and I to be ‘atypical'? Did you know that there's a relationship between your balance (speaking actual physical balance here) and your ‘brain age'? This was a fun chat with Dr. Marc Milstein, who is an internationally recognised speaker on optimising brain health, lowering the risk of dementia, and boosting happiness and productivity. Enjoy.See omnystudio.com/listener for privacy information.

The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and multiple people wanting our attention can be more mentally taxing than others. So, what can we do to build our mental resilience, improve memory, reduce stress, and live longer happier lives? To help clear out the cognition clutter, Positive Psychology Podcast Host Lisa Cypers Kamen speaks to doctor and author Marc Milstein about a blueprint we can use to age-proof our brains for better living. Dr. Milstein shares excerpts from his book, The Age-Proof Brain: New Strategies to Improve Memory, Improve Immunity, and Fight Off Dementia, and cites examples of how a healthy diet, sufficient sleep, and physical movement can boost our immune system and stave off dementia. Marc Milstein PhD — Age-Proofing the Brain: ●Marc reminds us that the brain is like a battery that needs recharging. [1:52] ●Marc offers tips to optimize our brain function to improve memory, focus, and productivity. [3:51] ●How age-proofing the brain protects the immune system. [9:56] ●The role of a healthy diet on the brain's ability to focus on a task or test. [11:26] ●How physical exercise contributes to good mental health and minimizes the risk of dementia. [14:56] ●How sleep helps to flush the brain of toxins and to problem-solve. [19:36]

The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and multiple people wanting our attention can be more mentally taxing than others. So, what can we do to build our mental resilience, improve memory, reduce stress, and live longer happier lives? To help clear out the cognition clutter, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks to doctor and author Marc Milstein about a blueprint we can use to age-proof our brains for better living.Dr. Milstein shares excerpts from his book, The Age-Proof Brain: New Strategies to Improve Memory, Improve Immunity, and Fight Off Dementia, and cites examples of how a healthy diet, sufficient sleep, and physical movement can boost our immune system and stave off dementia. To learn more, visit Harvesting Happiness Talk Radio.

Mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In this episode of The ABMP Podcast, Kristin and Darren speak with Dr. Marc Milstein, author of The Age-Proof Brain, about assessing our brain's age, why sleep is so critical to brain health, and why lifestyle factors like mindfulness, exercise, and diet play a key role in long-term brain health. Marc is the author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity & Fight Off Dementia. Marc specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. Marc has a PhD in biological chemistry from UCLA and has conducted research on topics including genetics, cancer biology, and neuroscience. For more information about Marc and his book, visit drmarcmilstein.com.   Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com      Healwell: www.healwell.org     Precision Neuromuscular Therapy: www.pnmt.org     AnatomySCAPES: www.anatomyscapes.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Healwell is creating community and a new kind of massage therapy practitioner all around the world. Check out our courses, join our online community, find us all over the social media universe, and bring your gorgeous self to the conversation!  www.healwell.org Instagram: @healwell_org Twitter: @healwell_org LinkedIn: https://www.linkedin.com/company/healwell/ Facebook: https://www.facebook.com/Healwell.org Check out our podcast, Interdisciplinary, anywhere you get your podcasts!   Therapists who are drawn to Precision Neuromuscular Therapy are problem-solvers who want to learn new approaches, but also understand the “why” behind the “what”.  This desire resonates with our emphasis on the problem-solving process, rather than the teaching of a singular technique or approach. Led by founder Douglas Nelson, each PNMT instructor is a busy clinician with decades of practical experience.   We have taught hundreds of hands-on live seminars for more than twenty years, emphasizing precise palpation and assessment skills. PNMT online courses are another rich source of discovery and deeper understanding. Also available is a video resource library (PNMT Portal) with hundreds of videos of treatment, assessment, pathology, and practice pearls.   Learn more at www.pnmt.org   AnatomySCAPES—created by and for hands-on professionals. As therapists, we want more than labeled charts of muscles, nerves, and bones. We crave anatomy education that informs our touch, and we want the know-how for working with the “stuff” in between. We want the whole story. Led by AnatomySCAPES co-directors, and ABMP Massage & Bodywork magazine columnists, Rachelle Clauson (FRS Fascial Net Plastination Project) and Nicole Trombley (Equilibrio Massage), our in-person lab workshops are in sunny San Diego, not far from the ocean. We teach you what the tissues look like, feel like, how they move, and how they relate to their surroundings. Your eyes and hands learn to “see” what they could not see before. Come join us in the lab in 2023!   Website: www.anatomyscapes.com   FB: facebook.com/AnatomySCAPES   IG: instagram.com/anatomyscapes   YouTube: youtube.com/@anatomyscapes   Email: info@anatomyscapes.com  

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia? My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older. You can find Marc at: Website | InstagramIf you LOVED this episode: you'll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesSolo Stove: Use promo code GLP at SoloStove.com for an extra $10 off.BetterHelp: Good Life Project is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProjectThe Lazy Genius Podcast: Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. Check out The Lazy Genius Podcast now wherever you get your podcasts.Air Doctor: The AirDoctor air purifier features patented UltraHEPAR technology that is proven and tested to remove airborne particles as small as 0.003 in size. Head to airdoctorpro.com and use promo code GOODLIFE and, depending on the model, you'll receive up to 35% off. Hosted on Acast. See acast.com/privacy for more information.

Dr. Marc Milstein - Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Internationally recognized speaker, brain health expert, and author of the new book “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia” joins Tavis for a conversation on how we can maintain and even improve our brain health as we continue to become…chronologically gifted.

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.  Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer's and dementia.Additional topics include:Brain shrinkage after age 40 (00:06:43)How sleep aids affect the 'brain washing' process (00:12:04)Anxiety and depression's impact on dementia (00:17:15)How diet affects performance (00:35:48)Alpha GPC and nootropics (00:37:02)The gut-brain connection (00:40:21)The Seven Second Memory Rule (00:51:19)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.  Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer's and dementia.Additional topics include:Brain shrinkage after age 40 (00:06:43)How sleep aids affect the 'brain washing' process (00:12:04)Anxiety and depression's impact on dementia (00:17:15)How diet affects performance (00:35:48)Alpha GPC and nootropics (00:37:02)The gut-brain connection (00:40:21)The Seven Second Memory Rule (00:51:19)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

We will learn: Some questions we can ask ourselves to help get a sense of our brain age. The surprising and often overlooked factors that age the brain. 11 key factors to preserving and enhancing brain health. How old is your brain? What if I told you that answer doesn't necessarily correlate with your actual age? Turns out, our brains have their own aging process. Kind of like our skin. We've all seen people who look 40 when they're 70 or they look 70 when they're 40. So basically, age really is just a number when it comes to the whole. But the aging of our individual parts can make a huge impact on what's possible for us. But here's the good news. There are actually a ton of things you can do to greatly decrease your risk of mental aging: dementia, Alzheimer's, mental illness, all of it. That's what we're talking about today. Our guest is Dr. Marc Milstein. He specializes in taking the leading scientific research on health and happiness and using it to empower people to live better. He provides science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. His book "The Age-Proof Brain" was just published on October 25th. Links from the episode: Show Notes: https://mindlove.com/258 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Some questions we can ask ourselves to help get a sense of our brain age. The surprising and often overlooked factors that age the brain. 11 key factors to preserving and enhancing brain health. How old is your brain? What if I told you that answer doesn't necessarily correlate with your actual age? Turns out, our brains have their own aging process. Kind of like our skin. We've all seen people who look 40 when they're 70 or they look 70 when they're 40. So basically, age really is just a number when it comes to the whole. But the aging of our individual parts can make a huge impact on what's possible for us. But here's the good news. There are actually a ton of things you can do to greatly decrease your risk of mental aging: dementia, Alzheimer's, mental illness, all of it. That's what we're talking about today. Our guest is Dr. Marc Milstein. He specializes in taking the leading scientific research on health and happiness and using it to empower people to live better. He provides science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. His book "The Age-Proof Brain" was just published on October 25th. Links from the episode: Show Notes: https://mindlove.com/258 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

We spend a lot of time going inward on In the Arena… but we rarely actually talk about internal organs like the brain or the heart. Today, that changes, with guest Dr. Marc Milstein, author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. Marc and Leah get into what you can do now to keep your brain younger and healthier to increase longevity. One of the key tricks? Start now, no matter your age. Follow Marc on LinkedIn Follow Leah and In The Arena on LinkedIn

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.”  Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how to prevent cognitive decline, plus: - What drives Marc's passion for brain health (~01:03) - How to assess your brain's “age” (~02:19) - Why sleep is critical for brain health (~05:53) - What happens to the brain with too much stress (~08:15) - The best types of exercise for your brain (~10:24) - Why you should always take the stairs when you can (~12:28) - The best foods for brain health (~14:09) - How your gut-brain axis influences your food cravings (~17:42) - Why environmental well-being is the next frontier of brain health (~20:44) - The link between social connection & cognitive decline (~21:57) - Marc's 3 essential tips for optimal brain health (~23:38) - How different parts of the brain function & change with age (~27:49) - The impact of cannabis on brain health (~33:11) - Underrated habits that may be messing with your brain (~37:21) - How to sharpen your memory (~39:06) - How to discard traumatic memories (~46:51) - The link between depression, anxiety & dementia (~49:46) Referenced in the episode: - Marc's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. - A study on walking intensity. - A study showing people who feel younger have younger brains. - A study showing people who walk 30 minutes a day lower their risk of dementia by 60%. - A study on taking the stairs and younger brains. - A study on colorful diets & cognitive health. - A study showing breathing strengthens the prefrontal cortex.  - A study on the link between anxiety & dementia. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

The brain is an incredibly complex organ—and one we must nurture and protect to stave off everything from minor memory loss to medical conditions like dementia. Dr. Marc Milstein joins Tristan on this week's episode to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brain sharp and healthy as we age.See omnystudio.com/listener for privacy information.

The brain is an incredibly complex organ—and one we must nurture and protect to stave off everything from minor memory loss to medical conditions like dementia. Dr. Marc Milstein joins Tristan on this week's episode to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brain sharp and healthy as we age.See omnystudio.com/listener for privacy information.

The brain is an incredibly complex organ—and one we must nurture and protect to stave off everything from minor memory loss to medical conditions like dementia. Dr. Marc Milstein joins Tristan on this week's episode to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brain sharp and healthy as we age.See omnystudio.com/listener for privacy information.

Would you like to learn techniques you can use to improve memory, focus, gut and brain health, prevent dementia and alzheimers? Then check out this podcast with Dr. Marc Milstein, who is a brain expert and is the author of the book the Age-Proof brain. [Sponsor message]To get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here are some of the topics we discussed: 1. Dr. Marc Milstein's background 2. What happens to the brain as it ages? 3. Can neurons in the brain actually regenerate? 4. How does memory start to decline and how can people preserve memory? 5. What are some factors that worsen memory? 6. Is recall the same thing as memory? 7. How is stress bad for the brain? 8. Why is sleep so important for the brain? 9. What is the role of smartphones, devices and other technology in worsening our distractions? 10. How can we boost focus and productivity in our lives? 11. What is the gut brain connection and what do we know? 12. How can one prevent dementia and alzheimers? 13. Inflammation or inflammaging is known as one of the leading causes of aging...how does it affect the brain? 14. How can we slow down or even reverse brain aging? 15. Where you can find Dr Milstein and get his book?

Knowing that living well is essential to planning well, our conversation highlights strategies to help protect your brain health. Featured is Dr. Marc Milstein, a leading brain health expert whom specializes in presenting the leading scientific research on brain health in a way that educates, entertains, and empowers us to live better. Host: Daniel Cassidy

Knowing that living well is essential to planning well, our conversation highlights strategies to help protect your brain health. Featured is Dr. Marc Milstein, a leading brain health expert whom specializes in presenting the leading scientific research on brain health in a way that educates, entertains, and empowers us to live better. Host: Daniel Cassidy

Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep.  We talk about... -What physiological changes happen to your brain during sleep  -The effects of sleep on your long-term health  -Difficulty of falling asleep vs staying asleep -Sleep apnea -How many hours should you be sleeping every night? -Are naps ok? -Are sleep aids ok?  -What's keeping you from sleeping and how to manage it -Tips for getting the best night's sleep -The ties between physical fitness and sleep (should you workout if you're not sleeping well?) -And so much more!   Links mentioned in the show: Click here to learn more about Dr. Marc Milstein 10 Truths to Get the Best Medical Care (Season 2 Episode 9) One Strong Southern Girl website

In Episode #17 of Mindset Mastery, “Brain Health: Beyond Crossword Puzzles and Sudoko,” Mindset Mastery host Marie Swift speaks with Dr. Marc Milstein, a Ph.D. in biological chemistry, scientist, researcher and professional speaker on human health, productivity, and happiness. They talk about the often-overlooked factors that accelerate the aging of your brain and how to avoid these traps. In a nutshell: There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku. Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. Did you know that lack of sleep raises the risk of dementia, Alzheimer's, weight gain, premature aging, diabetes, depression, and cancer? You will learn the one simple thing you can do every morning that will help you get energy-boosting sleep, how to boost your productivity, lower risk of dementia, and slow aging – and much more! To learn more about Dr. Milstein and his coaching programs, visit www.DrMarcMilstein.com. Brought to you by NAPFA - the National Association of Personal Financial Advisors - the country's leading professional association of Fee-Only financial advisors. Learn more about NAPFA at https://www.NAPFA.org

On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer's, the perfect amount of sleep, and how much coffee is too much to drink. You'll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact. 

On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer's, the perfect amount of sleep, and how much coffee is too much to drink. You'll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact. More on Dr. Marc Milstein: Website: https://drmarcmilstein.com/ Facebook: https://www.facebook.com/drmarcmilstein/ Twitter: https://twitter.com/drmarcmilstein Instagram: https://www.instagram.com/drmarcmilstein/

There is so much more to keeping your brain in tip-top-shape and lowering your risk for dementia than crossword puzzles, brain games and Sudoku. Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. Hear the scoop on scientifically valid, actionable tips to optimize your brain health and what is just myth, hype and marketing. Utilize the latest science to empower you to keep your brain young. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering risk of dementia and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.