Podcast appearances and mentions of martin zucker

Every Friday around 8:15​-8:20 a.m. on KFAN 100.3 the Power Trip Morning show plays the Initials Game. The game involves 12 items people, place, things, phrases or anything as long as they share the same initials. All 12 items share the same initials. The contestants do not know the initials until they are revealed shortly before the game starts. Each item has 6 clues. As soon as the contestants know who or what the host is describing, they yell out their name. Their name is their buzzer. If the contestant gets it right, they get a point. If they get it wrong they are out for just that item. The item does have to be pronounced correctly. It is best out of 12 with tiebreakers if needed. Tiebreaker items have 3 clues.#InitialsGame #ThePowerTrip #KFAN1003FOLLOW The Power Trip on Social Media:► Like the show on Facebook: http://www.facebook.com/PowerTripKFAN​​► Follow the show on Instagram: http://www.instagram.com/PowerTripKFAN​​► Follow the show on Twitter: http://www.twitter.com/PowerTripKFAN​​► Follow Cory Cove on Twitter: http://www.twitter.com/CoryCove​​► Follow Chris Hawkey on Twitter: http://www.twitter.com/Chris_Hawkey​​► Follow Meatsauce on Twitter: http://www.twitter.com/Meatsauce1​► Follow Mark Parrish on Twitter: http://www.twitter.com/MarkDParrish► Follow Marney Gellner on Twitter: http://www.twitter.com/MarneyGellner► Follow Aj Mansour on Twitter: http://www.twitter.com/AjKFAN► Follow Zach Halverson on Twitter: http://www.twitter.com/ZachHalverson

Vitamin G! G is for Grounding. We all need to connect ourselves back to the Earth. The grass, dirt, and sand beneath us has natural healing energy. Grounding, also known as earthing, can improve sleep, lower inflammation, ease stress, improve blood flow, and boost physical healing. It is incredible. Most people want better health for the least amount of work and I believe it gives you so many benefits for little work. Take your shoes off & get grounded. In this episode, I share with you what grounding is, techniques, grounding technology, my experience, and how to get started.Learn more from these resources mentioned:Earthing: The most important health discovery ever! By: Clinton Ober, Stephen T. Sinatra, and Martin Zucker 'Can Going Barefoot Improve Your Sleep?' Article Earthing Indoor Products (I have the Earthing Elite Essentials Kit) Grounding - The Universal Anti-Inflammatory Remedy Research Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you enjoyed this episode, please be sure to share it with a friend or family member. Also, tag me on instagram if you gave it a listen. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account.   What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being!   Takeaways (with links)! Get started here with some suggestions from each practice: Conscious Embodiment Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya Breathwork James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck Temperature Therapy: Dr. Rhonda Patrick, Wim Hof Nature Immersion Dr. Jean Larson, Nature Based Therapeutics 6. Barefoot Health Earthing, Clinton Ober 7. Play Therapy Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist, Ash Perrin, Founder and CEO of The Flying Seagulls project 8. Somatic Healing Peter Levine, Efu Nyaki of Somatic Experiencing 9. Touch and Sound Therapy Julia Everson talks about healing 10. Belonging and Sanctuary Brene Brown Episode 19: Place and Embodiment for Artists   Contact: Tiktok @book_of_lifeyness Instagram @book_of_lifeyness Email: thelifeynesspodcast@gmail.com 00:00 Introduction to Lifeyness 02:01 The Journey Begins: Interviewing Alexis 02:50 Exploring the Roots of Addiction 03:50 A New Life: The Family's Second Chance 04:08 The Lifeyness Project: A Lived Research 04:48 The Power of Nature and Body Harmony 05:18 The Struggle Against Nature: Society's Influence 05:45 The Joy of Letting Go and Embracing Nature 06:27 The Lifeyness Capsule: Distilling the Research 07:12 The Lifeyness Assistant: An AI Wellness Guide 07:58 The 10 Key Practices of Lifiness 11:39 The Power of Breath Work 15:03 Surrender and Flow: Embracing Life's Currents 16:56 Temperature Therapy: The Biohack 18:09 Nature Immersion: Returning to Our Roots 20:23 Barefoot Living: Grounding in Nature 21:35 Embracing Play: Learning from Kids 21:57 Somatic and Trauma Healing: Addressing the Nervous System 24:40 Therapeutic Touch and Sound: Healing Through Sensation 26:04 Belonging to Place and Creating Home: Bridging Inner and Outer Worlds 30:10 Conclusion: The End of Season One Image Credit: DigitalMarketingSupport.org Music Credit: Song for a New Beginning by William Claeson     Full script:   This season has been an exploration into all of the ways I can support this kind of life. From sound healing, to play experts, to the teachings of Michael Singer, it was a research project made social by way of podcasting.  My background is in academia and typically research and writing are done in solitude.  So this speaking with friends and colleagues in public on shareable bits of audio has been a treat.  And now I want to distill all of the research into a capsule here.  I call it a capsule because I'm reminded of those time capsules that you bury in the ground and then you pull them up 20 years later to see what was important to the family at a moment in time.  But this one I don't want to bury. I want to remember it. daily if possible and share it with anyone else who may find it beneficial as well.  So I've compacted all of the books I've read and episodes I've researched into the 10 best practices of lifeyness.  Do you remember what it feels like? Comfortable in your own skin?  Not just confident, but also pain free,  healthy, and carefree?  Think about the most robust version of your own childhood body.  This is what lifiness feels like.  A joyful spirit and a vibrant physical state of being.  I'm your guide, Professor Sarah. Storyteller, teacher, and wellness enthusiast.  Reach into the vitality of your own girlhood to supercharge your grown up life. Hello  listeners, and welcome back to Lifiness.  In January of last year, I had an idea. I wanted to interview my daughter, Alexis. She'd been sober for a year and living with us again for six months.  After having gone through the grief and constant pain of being separated from a child and not knowing if she would return from the grip of addiction, This turn of events seemed like a dream.  It was a new life. No matter what happened from that point, which I had learned that I had very little control over. That's the typical takeaway from the ruins of addiction.  But no matter what happened, I wanted to document that point in time.  I also had thoughts of creating a podcast. But these two things were not necessarily one in the same until I actually did the interview, that first interview. The conversation I had with her was more of an exploration of what the heck happened.  I had family members and perhaps the larger community in mind when we recorded it. An explanation of sorts. But what I found was there was this nugget of truth I had been discovering on my own about myself.  And that was the joy of embodiment and the hell of disembodiment.  So when we got to the question, what made you start using?  What made you start down this path of addiction?  It was clear to her that feeling uncomfortable in her body and disconnected was key.  At the time of that first recording, I was kind of in the middle of reconfiguring my home life.  My son,  her younger brother, was starting high school, you know, and she was here starting her whole new life again. And starting college.  Um, so for all of us it was a whole new life. It was a second chance at family. We were going to do it together.  I had the blessing of a sabbatical from work.  And I was making sure our home felt like the sanctuary that it could be.  I was also finishing my first novel. And nourishing other creative projects. And lifiness is one of those.  It became this lived research project in which I was trying out concepts and practices on myself. And realizing life could be so much fuller, more comfortable, more joyful.  I actually abandoned my novel revisions at the time, um, because I was so inspired by the non fiction books that I was reading, and by my peers who were doing amazing things, and by the results I was getting in both mind and body, that I borrowed a mic.  I downloaded some software and I set up shop as a podcaster.  Like I said, I decided it would be a research project.  In a nutshell, what I learned is that living in harmony with nature and the nature of your body is a sure way to find peace and achieve health.  Inspired by my daughter's sober living, I wondered, Do I really need to be on antidepressants? Like I have been for 15 years.  So that was a big shift for me, one that I didn't take lightly. I did under the supervision of my doctor, but now I've been antidepressant free for over a year.  The thing is,  there are so many messages coming in that tell us to fight against nature, whether that's ads for processed foods or antidepressants. Or anti aging propaganda, or social media and TV, keeping us rooted to the couch and not moving the way our bodies are built to move. There's also the push to constantly self promote, acquire more and more, and work around the clock.  You may not even realize you're under this spell. I know I didn't fully comprehend it until I started practicing letting go, playing, and spending unrestricted time in nature.  I started feeling more relaxed and playful and carefree. And it began to feel like this direct route to health and happiness.  And I wanted to name it, and write it down, and create best practices for myself.  I just didn't want to forget it because it served me so well.  Reading and interviewing, trial and error, research and practice.  It all became what I call lifeyness.  And at this point, I think I've really found a good mix.  And now I want to distill all of the research into a capsule here.  This is not a summary of all the episodes, by any means, but rather a thoughtful distillation of everything I've learned over the past year or two, really, as I've journeyed into health and happiness.  I'm giving 10 basic tenets here.  I've actually also created Lifeyness Guided Meditations that live on YouTube that I will mention as well.  But I'm dumping an exhaustive list of valuable insight into a brand new genre and tool, the GPT.  As I continue to work on this as a book, which I am also doing as well, I thought it could be cool to create my own lifiness assistant.  I've been playing around in the AI space lately, so I thought it'd be  interesting to see how to create a GPT that is a wellness assistant, specifically a lifiness assistant. Since I can only include so much here as a podcast. Episode, I've uploaded all of the knowledge and books and thought leaders and my own ideas about emotional health and spiritual health and wellness.  into this GPT. So you can go to OpenAI if you want to ask Lifeyness a question. I hope this is helpful and I hope that it enhances your life in some way.  Please reach out to me on Instagram at bookoflifeyness or TikTok at bookoflifeyness  to let me know.  All right, so here we are with the 10 key practices of Lifeyness.  Number one, we have to start with  conscious embodiment.  This is kind of the key to everything else, or a goal to get to, with some of the other tactics I have here.  So, embodiment is the awareness that body, thoughts, and emotions are all aligned components that have an effect on your overall health.  So, a lot like animals, young children, they really inhabit themselves fully. But injury or neglect can sever the mind body connection over time.  So some of my ideas are that through loving attention and support, we can come back to our bodies again. I um, interviewed Abigail Rose Clark, who just published a book called Returning Home to Our Bodies, and she is a somatics expert. She is someone who has a background in yoga, but she has a lot of tactics to get embodied and to know what that really feels like.  The background for me is that I didn't realize in the past that I would almost, like, lose consciousness in a way and forget what I would say when I was in a social setting or, like, speaking publicly. Like, I would go to parties, um, and have to drink a lot so I would feel comfortable just, like, speaking. Like, I would almost black out and have this sense of not being in my body at all. So I've had to practice kind of, like, Keeping mind and body together while I'm out in public and social situations. Even to this day, I'm, like, when I'm speaking in front of an audience, um, or even more so when I'm kind of, like, socializing, um, one on one, I have this feeling of disembodiment. And, um,  I've gotten better at it, but sometimes that connection between mind and body is very tenuous.  The episode with Sarah Sohn on sex and embodiment, um, in that episode, which is number 13,  she has a practice on embodiment and sexual wellness, which is kind of a fun one to do.  And then also, Jessie Fisk, she is the teacher of Koya, which their motto is, we remember that our essence is wise, wild, and free. And one thing I've learned over the past few years is that freedom, security, play, and relaxation are necessary to a good life. So Koya was a good way of me coming back into my body and going to the Koya dance classes that Jessie would put on here in Jacksonville, and she still does.  So I just want to give you one practical takeaway for each of these. Practical way to practice conscious embodiment. It's to just set aside time each day for a body scan meditation, and you can Google that. There's plenty of them out there on YouTube,  but basically it systematically brings awareness to each part of your body without judgment. Um, I have some meditations on YouTube for this kind of thing as well, but really it's just a body scan because a lot of times we go day after day after day without even kind of paying attention to certain parts of our bodies. Um, whether, you know, we don't touch them, we don't stretch them, but just not having awareness can kind of sever that mind body connection. So number one is conscious embodiment. That's a really important one.  Number two is breath work.  Breath work starts with a really simple premise.  Just by directing attention toward the inhale and the exhale,  we can tap into our parasympathetic nervous system to counter anxiety and stress.  So, I came to this from Wim Hof's methods to in breath serving this highway between mind and body.  So, like I said from last time, you know, I would kind of have this severance between mind and body, especially in social situations. And one way to really kind of disconnect and not have to feel that is using alcohol. And I feel like I used that a lot when I was living with a former boyfriend.  And especially when his friends would come over, it made me feel very uncomfortable. And so either I would go out for a walk, kind of run away, or I'd go to the alcohol if I couldn't leave, right? It was at his house during COVID that I discovered breathwork. It would, it was a way for me to really alleviate  anxiety, whether that was anxiety over COVID. And thinking about the oxygenation of my bloodstream for the first time ever, or if it was a social anxiety just kind of having to be with him all the time and we weren't really aligned in our personalities.  And I was teaching from home and I would do, I found these Wim Hof breathing methods and it would help me reduce anxiety  about whether it was work, working from home, our relationship, the kids working or doing their schoolwork from home. A lot of it, it was just very stressful.  And what I found is after three rounds of this breath work, I discovered this feeling, not just the feeling of reduced anxiety,  but a feeling of euphoria that I had never achieved, you know, without drugs or chemicals or running. Running is one of them, but it's a harder to get there. So this felt like a magical biohack. And that's when I went kind of down the rabbit hole of intentional breath work and I began healing myself from the outside in, rather than the inside out, meaning, I was calming down my body physically so that my spirit could feel safe and that's kind of my way of getting  closer to like a spiritual healing. I had to start from the kind of physical side. So breath work is a really good way of doing that. If you're not somebody who is into meditation or spiritual kind of work. You're, you kind of respond better physically. I have a meditation, a Wim Hof meditation on YouTube, but it's also based on Rob Limfeste's work, and he does Wim Hof breathing. You can find him on YouTube as well. Another way that I really got into breath work and learned a little bit more about it, um, this is kind of another takeaway, is reading the book by James Nestor called Breath, The New Science of a Lost Art. Um, and that teaches readers a lot about kind of the anatomy of your sinuses, your mouth, your um, your breathing, and how it supports health or how it can support health.  Number three, I call this one Surrender and Flow. So I want to begin with a quote by Michael Singer. He says, you gain nothing by being bothered by life's events. It doesn't change the world. You just suffer.  There's always going to be something that can bother you if you let it.  Only you can take inner freedom away from yourself or give it to yourself.  So basically here he's talking about unconditional happiness. Just going to the source of happiness, going into happiness. Something that everyone can potentially do. Not putting conditions on your happiness. Like saying, once I feel better, I'll be happy.  Once I'm wealthier, I'll be happy. Once I have this relationship, I'll be happy. So thinkers like Michael Singer, Ram Dass, Alan Watts, Byron Katie. Um, Martha Beck, they all are about non resistance, non attachment, flowing with life's currents. Um, so rather than exerting force or tension,  you go to what the tradition of  Daoism talks about is the middle way,  there's balancing ease and effort  so that you're meeting every moment kind of openheartedly.  Um, so this is really important. And it's The knowledge that suffering is optional,  because a lot of the suffering that we do is just pushing back on life.  It doesn't mean you don't participate in life, that you don't try.  But that  all that trying and pushing and exerting is not conditional for your happiness.  And I would definitely put, um, Eckhart Tolle in this, in this category, that with the power of now, you know, if we are embracing reality and taking it for what it is rather than putting our preferences on the world constantly, then we can be much happier.  So number four, temperature therapy, what I'm calling temperature therapy. Um, I began following Dr. Rhonda Patrick on this one, um, dry saunas at around 160 to 170 degrees Fahrenheit for at least 15 minutes a day. This can be really helpful for human growth hormone, um, for sleep, for symptoms of perimenopause, for muscle recovery. I've been practicing this and this has kind of changed the game for me.  I had already known that cold plunges, so this is why I call it temperature therapy, because it could be hot, it could be cold, but basically exposing your body to a little bit of stress, a little bit of controlled stress. And like I said, I'd known that I was really into cold plunges after doing the Wim Hof breathing and program. Um, so I have a little cold bath outside that I keep on the balcony,  but only recently have I been doing the hot saunas, and that's really changed things.  So, ritualizing sauna, cryotherapy, cold showers, um, this can all boost your immune system and boost your mood. That's a big one for me.  Number five,  nature immersion. This one I'm so excited about. I'm really happy that I have returned to nature after so many years thinking that I was a city girl. I'm really not. Um, but I don't even like those distinctions, those labels. We're all nature people, right? We all belong to the biological world, uh, it just kind of depends on how many barriers you've put  against the natural world.  Um, but tuning into nature's wisdom really returns us to our senses. This is a really good way to get embodied. So those visual cues from the outside, the textures of the natural world, this grounds us in something that's larger than our narrow human affairs, right?  Like when we think about the world these days, a lot of times we're just thinking about the little human part of the world. All of our stories and our technology, but really the world is so much bigger than that.  Um, so I think opening up and immersing in nature as Dr. Jean Larson of the University of Minnesota, I had her on the show. Um,  she talks about nature based therapeutics, which she's the developer of. She emphasized how important it is to integrate nature into healing, right? She has these fancy names for it. Therapeutic horticulture, animal assisted interventions, facilitated green exercise, therapeutic landscapes.  But it's basically just getting out and being in nature. It really has a profound physical, emotional, and psychological side effect, positive side effect.  Just engaging with natural environments.  This reduces stress,  and there's so much research to back this up, including Dr. Larson's research, but by engaging with natural environments, you can reduce stress, improve mood,  obviously increase your physical activity, um, you can even enhance cognitive function. I think that's really exciting. Number six, and if I had seen this A couple years ago I would think, wow, this is so crunchy, this is not me at all. But barefoot living is a big one.  Whether inside or outdoors, feeling grounded.  And it's not just about having your naked feet on the earth, which is important. Um, there's all kinds of anti inflammatory benefits that you can get from this, from actually being grounded, like an electrical cord is grounded.  But also for me, I had an ankle injury last summer and one of the things I started doing is just going around barefoot and it helped me with posture, with my musculature, which with healing, um, because of the way that I was walking and the way that my posture was realigning without shoes and without heels on. So it's also very fun. I love being barefoot, but.  But I did read a lot of research on this.  And then the one book, Earthing, is one that I would recommend. It's a good takeaway. Martin Zucker, Steven Sinatra, and Clinton Ober, there's a lot of research in there.  Number seven, embracing play. This is so important for lifeyness. As adults,  we can learn so much from kids. Um, I talked to several different people,  Tracy Alloway, who is a researcher here in Jacksonville at the University of North Florida on memory and happiness. Um, she talks a lot about how play is an important part. I talked to Jesse Stehrensjoos of the Improv Effect, who works with corporations and incorporates games and playing. I also talked to Melissa Lorena. She just published a book on being a more playful mom.  We really all need outlets for this kind of thing,  not just gamifying things, not just gaming of course, but getting away from screens and really having kind of unsupervised play where you're just playing in the natural world or in the, you know, natural world of humans. Like you're interacting with other humans and you're able to laugh and be silly. Maybe take an improv class.  So that's a big one.  The next one is, number seven, somatic and trauma healing. So somatic healing was pioneered by Dr. Peter Levine,  starting in the 1970s. I spoke with one of his faculty members at the Somatic Healing Center, Ifu Nayaki, um, She talks about when difficult emotions and memories take root in the body.  There are practices that address the nervous system, um, that can heal the nervous system beyond talk therapy. So she includes talk therapy, but she also has body work and breathing exercises, um, so that  you can avoid cycles from the past and unwind that tension in your body and that post traumatic growth that has kind of taken hold in the body.  Um, one concrete example of somatic healing, uh, somatic practice is Dr. Peter Levine's vooing technique,  which is where you sit comfortably, kind of like you're meditating, but you're just sitting there taking a deep breath, and then you make a low vibrating sound, voo, V O O, to release tension.  Use your most authentic but lowest voice you can,  and you breathe out with the sound vvvv,  and this stimulates the nerve that runs right, um, into, in the center of your core. Um, You may have heard of the vasovagal response. Um, It's kind of a stress response. This is to calm it down and calm down all your organs in the meantime.  Number eight is therapeutic touch and sound. So auditory, tactile, and vibration based therapies,  they can really remind us  how we are affected by these physical sensations, these external sensations. So I spoke with Julia Everson, um, she has a practice here called Touch, Massage, and Reiki, so she does some energy work as well. But she is a wonderful practitioner of sound healing, which I, of course, I knew that I love massages  and I love touch therapy, but I had not been open to the idea, um,  of how sound therapy works. It operates on the principle that everything is in a state of vibration, including our bodies. So she would use singing bowls and gongs in her practice,  um, when I would go to the sessions.  And something that you can do, if you're listening, is find a sound bath session in your area. They have them at yoga studios,  sometimes they hold them outside.  So look into that, that is a wonderful experience.  And with the right practitioner, they create this very safe space where you can really take this in  and get some healing out of it.  Okay, number 10. We've gotten to the last lifiness best practice,  and that one is a little bit more abstract, but important for everyone.  This I'm just calling belonging to place and creating home. I think these go hand in hand.  I've been watching this show on Apple TV called Home, which takes a unique residential property with a unique design, and it explores the story of the family that lives there, the landscape, the town.  And the architecture, of course,  it's kind of slow moving, but it's a beautiful documentary series, um, that I find soothing, especially the parts where they show how like a house can be integrated into nature,  um, makes me think of kind of the tradition of Frank Lloyd Wright.  Many of them like showcase unique ways of interacting with outdoors and a lot of them have like these indoor outdoor spaces.  Um, but it also makes me think of our first best practice on this list, conscious embodiment. So kind of  finding the body, um, and the spirit  of the home,  right? And  making it not separated from the physical world, but integrated into the physical world, which is I think how our spirit should be too.  Part of this last one, belonging. I feel like has to do with physical geography, has to do with maybe not feeling like you belong at first when you live in a place, but finding your space, finding your place. And belonging is not the same as fitting in. I believe that it was Brene Brown who made this distinction. Um, fitting in is kind of forcing. Belonging is just having that sense of already being in the place that you feel comfortable.  And I think by putting down roots, we really bridge those inner and outer worlds. Once you find sanctuary,  um, in your home,  it's much easier to go out into the world and be brave and to create beautiful things and create networks and friendships. I've struggled with this, I think, my whole life. Where I'm not grounded at home.  And so when I'm out in the world, I'm feeling insecure, I'm feeling ungrounded, I'm feeling untethered.  Um, so I think doing the work, I mean, it's almost like a metaphor for doing the work on the inside  before you can connect with other people doing the work of creating sanctuary and home.  And we talked about this in the last episode where I had the artist round table on the show. And  they spoke of this feeling of not belonging  and belonging and feeling embodied and disembodied. And there were a lot of parallels there, kind of taking as artists, these, they were all artists and taking the ideas from the abstract world of the imagination into the physical reality through their art, kind of like giving that abstract idea a body and bringing it down to earth.  So I think for this last best practice. I just want to say to listeners, creating more safety, more security, more sanctuary in the home  is a sure way to begin feeling safe. More connected outside of the home and being able to express yourself more safely. And that's something that I've been working on here in my home, and I feel like I have made that change. And one of the reasons I have been feeling happy is because I always have a safe space, many safe spaces, to go to when I come home.  So thank you so much for joining me on this final episode of season one of Lifey ness. It's been a wonderful journey, and  I am so happy to have had so many amazing guests.  And I would love to know what you think about this final episode if you could reach out to me at Book of Lifiness.  I'm definitely going to be taking a little break after this, um, but I hope to be back here soon. And I hope you have a beautiful day,  relaxing evening. 

Women are being misled about their hormones in midlife.  Too often, you don't suspect something's up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it.  In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan.  In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully. FULL show notes: jjvirgin.com/hormonalprosperity Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518 Join Her Hormone Club: https://www.herhormoneclub.com/ Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518 Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/ Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2 Get Dr. Kyrin's FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive  

Mir war schon immer intuitiv klar, dass der Kontakt mit der Erde heilsam ist. Schwimmen im Meer und ein Spaziergang ohne Schuhe energetisieren mich. Das Konzept von „Earthing“ ist in diese Sinne ursprünglich nicht erwähnenswert, aber wir haben einen Lebensstil geschaffen, indem wir natürliche Praktiken wieder neu entdecken müssen. Frage: Wann hast du das letzte mal für 30 Minuten den Boden – ohne Schuhe oder Asphalt – berührt? Unsere Vorfahren waren nahezu 24 Stunden am Tag geerdert.

What is Earthing? What is a ground? How do electrons contribute to our good health? Is our health connected to the Earth? How? Eleanor and Kristen were introduced to the concepts of “electromedicine”, “inflame-aging” and barefoot running presented in the book: "EARTHING: The Most Important Health Discovery Ever?" By Clinton Ober, Stephen Sinatra, MD, and Martin Zucker. Listen in, then share your thoughts and reactions @healthgeekspodcast. Leave a message on the TLD Network Hotline 336-422-NUMB (6862)

We've reached the climax of Ross and Carrie's conversation with Clint Ober, one of the leading proponents of Earthing. As the room heats up, so do the questions. Clint is beginning to doubt his ability to tell if his devices are on, Carrie's hand is swelling up, and Ross is collecting data based on one maverick penny's whims. How will Clint do on his test? What recently killed one of Earthing's biggest devotees? And why do the studies in Clint's book have inconsistent scales? The other shoe drops (and then is removed, so as to connect to the earth properly) in this final episode of our Earthing investigation. For pics and videos, follow us on Facebook!

Ross and Carrie drive into the 100+ degree desert to interview Clint Ober, the founder and discoverer of Earthing. Surrounded by wires and a rapidly heating room, Ross devises a basic experiment to test Clint's claims, and Carrie gets hooked up to a surefire anti-inflammation device that is definitely gonna work. Plus, they ask some awkward questions, get some startling answers, take a tour of the warehouse, and voluntarily injure at least one of them.For pics and videos, follow us on Facebook!

Dr Zieve explores the science of grounding the body electrically to the earth and its possible health effects with Martin Zucker and Dr Steven Sinatra, co-authors with Clinton Ober of Earthing: The Most Important Health Discovery Ever?Read more about Earthing at earthinginstitute.net. If you cannot see the audio controls, your browser does not support the audio element

In this episode I interview Kevin Natu. Kevin was born in New York City, with his roots are in Jamaica. He's a  healer, an energy conduit master, certified in multiple things and modalities. He’s a plant-based yogi, a calisthenics coachand so much much more.  Go back to episode #16 if you want to know more about Kevin and his practice. Kevin tells us about his transition from eating loads of meat and eggs to a whole foods plant-based diet 6 years ago. He shares how he expereinced this lifestyle change, what challenges he went through and how is life changed forever.  We are talking about the importance of the quality of our food, wher eit is coming from and the need to step back from fast food, going back to slow food and return to nature. Listen in. This talk was epic.   Books mentioned in this episode (the following links are affiliate links. You can use the links to order the books) Earthing by Clinton Ober, Steven T. Sinatra, Martin Zucker https://amzn.to/2nGnXlr Deutsche Fassung: Earthing - Heilendes Erden https://amzn.to/2lzWhy4 The Hidden Life of Trees by Peter Wohlleben https://amzn.to/2lYClFn Deutsche Fassung: Das geheime Leben der Bäume von Peter Wohlleben https://amzn.to/2nI88L9   How to work and connect with Kevin Instagram : @7th_density    How to connect and work with me:  Instagram: @nadinekuehn_alchemyofheart Facebook: https://www.facebook.com/alchemyofheart my website: https://nadinekuehn.com email: info@nadinekuehn.com    

In this modern world, many people are not fully aware that our planet Earth is loaded with healing properties and is considered as an original painkiller. Martin Zucker, an author with over 40 years of writing experience, dives deep about earthing. Martin shares how earthing reconnects people to remarkable healing properties that are embedded in […]

In this modern world, many people are not fully aware that our planet Earth is loaded with healing properties and is considered as an original painkiller. Martin Zucker, an author with over 40 years of writing experience, dives deep about earthing. Martin shares how earthing reconnects people to remarkable healing properties that are embedded in the planet we live on by going barefoot outside. He further adds how our feet are equipped with receptors that enable us to receive this healing energy from the Earth. Martin gives more details about how our planet can provide the healing we don’t even realize until now. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Adventures in Health Community today:· adventuresinhealth.tvAdventure in Health FacebookAdventures in Health YouTubeAdventures in Health Instagram

In todays episode Sean brings in special guest Martin Zucker to talk about the miracles of "earthing". Martin (co-author of 'Earthing' book) speaks about how one of the most powerful anti-inflammatory and healing medicine lies right beneath our feet - and how over the centuries humans have become more and disconnected from this healing energy. Martin shares his expertise from many studies and experiments that show how "earthing" can eliminate inflammation, improve mental health and help with literally dozens of health ailments extremely fast. You can view more about Earthing and their work at www.earthinginstitute.net. You can purchase the book "Earthing" on Amazon.

Unlike simply spending time in nature, which in and of itself is healing, when you take it one step further by making contact with the earth with your bare feet you'll be amazed by the results. It's grounding, healing and nourishing to ALL systems of the body. And it's absolutely free. But if it's not that easy to get out there and dig your toes into the dirt consistently enough to yield results, there are ways you can do it while you sleep, while sitting at your desk, and while you're chilling out watching a movie. Listen as Martin Zucker, co-author of the book EARTHING, shares the surprising benefits of Earthing, and why you're going to want to kick off your shoes and head outdoors as soon as possible. ABOUT THE HOST:Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist, hosting yoga retreats and travel around the world. Learn more about her upcoming trips here. *Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.

Unlike simply spending time in nature, which in and of itself is healing, when you take it one step further by making contact with the earth with your bare feet you'll be amazed by the results. It's grounding, healing and nourishing to ALL systems of the body. And it's absolutely free. But if it's not that easy to get out there and dig your toes into the dirt consistently enough to yield results, there are ways you can do it while you sleep, while sitting at your desk, and while you're chilling out watching a movie. Listen as Martin Zucker, co-author of the book EARTHING, shares the surprising benefits of Earthing, and why you're going to want to kick off your shoes and head outdoors as soon as possible.  ABOUT THE HOST:Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Educator, and Creator of the 12-Weeks to LOVE YOUR LIFE program, the EMPATH Yoga Teacher Training & Life Coach Training Programs, hosts LIVE yoga & meditation practices, and organizes yoga retreats and travel around the world. The ALL WAYS EVOLVING Podcast, like all of her offerings, is about helping people have the breakthroughs they need to move from merely surviving, to absolutely thriving.  Learn more about all of Erica's offerings at www.ericaboucher.com.  

Martin Zucker - Our guest this hour, Martin Zucker has written extensively on alternative medicine for 40 years and has co-authored or ghostwritten more than a dozen books during that time, including “Earthing,” “Reverse Heart Disease Now” “Natural Hormone Balance for Women” and “The Miracle of MSM” Zucker has written many magazine articles on a wide variety of health topics and contributed to Smithsonian, Readers Digest, Los Angeles Times, Cook’s Magazine, Vegetarian Times, and The National Enquirer. He is a former Associated Press newsman in Europe and the Middle East.

Earthing is the science of healing by literally grounding to the Earth. Martin Zucker has been writing about health, nutrition, and fitness for more than thirty years. During that time he has written a dozen book and hundreds of magazine articles. He is a former Associated Press foreign correspondent. Alix Mayer spent 18 years with undiagnosed Lyme Disease. She was forced to leave her job as a global research manager for Apple, Inc in 1996 to focus on her health. From there she started researching for her personal health. Today she is a health coach and writer, an editor for Med Nauseaum and SpiroChicks, and a non-profit development consultant.

Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones.  I had a fascinating conversation with Martin Zucker, author... Keep Reading > The post Earthing For Health: Book Review and Interview with Martin Zucker appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Martin Zucker is a writer who worked for Associated Press. He has over 25 years experience in the field of health writing and co wrote the book called Earthing: The most important health discovery ever? Tune in to learn about what grounding mats and connecting to the Earth can do for your health. From inflammatory diseases and conditions to sleep quality, we discuss the many benefits that our ancestors once had. Please write a review on iTunes if you have the program, as it helps the show reach a larger audience. Thank you for tuning in!

Martin Zucker has written extensively on natural healing, fitness, and alternative medicine for more than thirty years. He has co-authored or ghostwritten more than a dozen books during that time. His latest is Earthing: The Most Important Health Discovery Ever? (Basic Health Publications, 2010), co-authored with Clinton Ober and cardiologist Stephen T. Sinatra, M.D. His previous books include Move Yourself and Reverse Heart Disease Now (both from John Wiley & Sons, 2008), Natural Hormone Balance for Women (Pocket Books, 2002), The Miracle of MSM (Berkley Trade, 1999), Preventing Arthritis (Berkley Trade, 2002), and The Veterinarians' Guide to Natural Remedies for Dogs/Cats (Three Rivers Press, 2000). Zucker has written hundreds of magazine articles on a wide variety of health topics and contributed to Smithsonian, Readers Digest, Los Angeles Times, Cook's Magazine, Vegetarian Times, Muscle & Fitness, Men's Fitness, and The National Enquirer. He is a former Associated Press foreign correspondent who worked in Europe and the Middle East.

12pm ---- Host MICHELE MEICHE and her guest co-host Paolo Doro share thier weekly Soul Insights, Meditations, Healing, Activation and Acceleration work for Soul Alignment. What is your Soul's Purpose & how can you actualize this? What is your role, your path, and what are the signs in your life and in the world telling you? Call in for channeled guidance readings, and psychic mediumship readings. Michele is the author author of the DailyOM course to Learn how to align to your Soul's Purpose and create from your Soul Blueprint  2012:  Navigate Through Your Greatest Soul ShiftCall in and share your path of awakening and Soul Alignment. http://bit.ly/izvzS1 You may also email your questions to be covered on air at awakenings@selfinlight.com.The second portion of the show is Conversations with Awakened Guests. Michele dialogues with spiritual teachers, healers, conscious experts, visionaries, awakened leaders, authors, conscious beings and people of all walks of life that are focused on living consciously. This week's conversation is with Martin Zucker. He has written extensively on natural healing, fitness, and alternative medicine for more than thirty years. He has co-authored or ghostwritten more than a dozen books during that time. His latest is Earthing:The Most Important Health Discovery Ever?, co-authored with Clinton Ober and cardiologist Stephen T. Sinatra, M.D. His previous books include Move Yourself and Reverse Heart Disease Now, Natural Hormone Balance for Women, The Miracle of MSM, Preventing Arthritis, and The Veterinarians' Guide to Natural Remedies for Dogs/Cats. He has written hundreds of magazine articles on a wide variety & contributed to Smithsonian, Readers Digest, Los Angeles Times, Cook's Magazine, Vegetarian Times,Muscle & Fitness, Men's Fitness, and The National Enquirer. earthing.com