The Doc Jacque Show

In This Episode, You Will Learn: Cholesterol is a Symptom, Not the Problem Root Causes of High Cholesterol The Problem with Band-Aid Solutions The Importance of Testing   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The benefits of saturated fats and the problems with processed oils The myth that high cholesterol is directly linked to heart disease What cholesterol does in the body Which diet can influence cholesterol levels Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Concerns Over Children's Medical Privacy and Treatment Rise of Childhood Diseases and Medical Interventions The Flaws of Health Insurance and Medical Treatment The Impact of Parental Health Habits on Children Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Eastern vs. Western Medicine The Importance of Lysine and The Role of Guinea Hen Weed and Sericea The Difference Between Fasting and Detoxing The Problem with Hospital Food for Cancer Patients Critique of Cancer Treatment in Hospitals How to Naturally Boost Your Testosterone: Black cumin Bee pollen  Red onions  Garlic  Cloves Alfalfa sprouts Ashwagandha Onion Tea Recipe for Stress: Boil in a pot for 15-20 min: One Red Onion Cut Three Cloves of Garlic Cut Ginger Remove from heat and pour into cup Add 1 TBSP Honey Add 1 TBSP of Cayenne   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Traumatic brain injuries and hormones Hormonal impact on fertility rates Concussion screening importance Sports and concussion risks Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The Power of NLP and Hypnosis in Personal Change The Unconscious Mind and Lasting Change The Importance of Environment in Personal Health The Impact of Community and Shared Experiences The Difference Between Therapy and Breakthrough Work Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The connection between Leaky Gut and Weight Gain Candida overgrowth and weight gain Prebiotic-rich foods and weight loss Gut health and probiotics Fat cell accumulation in life   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Eastern vs. Western Medicine The Importance of Lysine and The Role of Guinea Hen Weed and Sericea The Difference Between Fasting and Detoxing The Problem with Hospital Food for Cancer Patients and Critique of Cancer Treatment in Hospitals Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Overmethylation and Health Risks Comprehensive Health Testing Beyond Genetics The Importance of Addressing Underlying Health Issues Genetic Testing and Gary Brecka's Approach Diet, Lifestyle, and Methylation   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The toxic effects of common cancer treatments The Reality of Cancer Treatment and Profit Strategies After Cancer Diagnosis Debunking Genetic Excuses for Cancer Herbal Remedies for Cancer Customized Treatments and Diets for Cancer Patients Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Food Dependency and Trauma Responses Binge and Fad Diets in Athletes Trauma's Effect on Metabolism and Sleep Fat Positive Culture and Self-Respect Therapeutic Options for Trauma Eating the Rainbow and Gut Health Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The Problem with Specialization in Medicine and Hormone Mismanagement and Medication Overuse The Consequences of Hysterectomies and Surgery Misconceptions About Testosterone and Estrogen and The Importance of Comprehensive Testing The Failure of Endocrinologists to Provide Health and Why We Need a Holistic Approach to Hormone Health   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The importance of drainage pathways in detoxification & the three phases of detoxification The Andreas Moritz liver and gallbladder flush, a week-long protocol designed to cleanse these organs and improve their function Why Regular bowel movements are essential for successful detoxification Why it's crucial to understand your body's current state through proper testing before detoxing   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The Entrepreneurial Medication Trap & The Domino Effect of Medications on Entrepreneurs The Consequences of Ignoring Health Symptoms & The Entrepreneurial Mindset and Health Neglect The Impact of Entrepreneurship on Women's Health The Unique Health Challenges for Female Entrepreneurs Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The signs & symptoms that you need to detox and the often overlooked phase 3 of detoxing How the body eliminates waste through the kidneys and digestive processes The Nutrients and dietary sources used in each phase of detoxification Misleading marketing gimmicks and the importance of doing research when detoxing   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The signs and symptoms that indicate a need for detox, such as constipation, fatigue, skin issues, hormonal imbalances, and unexplained weight gain The importance of understanding the 3 phases of detoxification Why I caution against aggressive detox methods that ignore the body's natural rhythms How you can join my upcoming webinar on Detoxing   REGISTER FOR MY UPCOMING WEBINAR: https://www.docjacque.com/detox   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The Toxic ingredients in hair products that you use that are affecting your health What Holistic hair care is and product knowledge The side effects of methotrexate The popular Brazilian blowouts and health effects associated with them How to make the right choices when it comes to your personal care products The importance of organic hair products and The Shift Towards Natural Beauty in the Industry Resources + Links: Follow Dana: @danaofearth   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop  

In This Episode, You Will Learn: The difference between the Allopathic vs. Vitalistic Healthcare Perspectives that will challenge your thinking and expand your horizons The Power of Vitalistic Healthcare and the importance of treating the whole person - mind, body, and spirit. The importance of Personal Health Advocacy and that we have the power to take control of our own health and make choices that align with our values and beliefs The importance of adopting a positive mindset and seeing challenges as opportunities for growth   Resources + Links: Follow Dr Alex Pattison: @dr.alexpgh Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: Blending psychology and spirituality to help people overcome challenges and improve their lives. Strategies to change your mindset, overcome roadblocks to health, and the limitations of traditional medicine.  The importance of taking a grounded approach to life and health The power of believing in our capacity to changeThe mindset shifts required for true empowerment and transformation Resources + Links:   Follow Rachel Francis: @rachel_francis_mentoring Check Out Her Services: https://calendly.com/schedulerachelfrancis   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

In This Episode, You Will Learn: The simplicity of health and healing and how they depend on day-to-day lifestyle choices and foundations. Information, protocols, biomarkers, and testing are only a small part of the overall picture of health Focus on fundamental human elements like sunlight, sleep, movement, laughter, and nutrition to improve health Taking ownership of your health and well-being is crucial   Resources + Links:   Follow The Holistic Savage: @the_holistic_savage Check Out The Website: https://www.metabolicsolutionsllc.com/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/

In This Episode, You Will Learn: How one can overcome a victim mindset after cancer Empowering yourself through education The importance of supplements and that they should complement, not replace How to listen to your body and why you need to eat real food The importance role of community & support in your health Resources + Links:   Follow Holly: @the_clarita_escalante Check Out Holly's Website: https://alignedrituals.com/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/

In This Episode, You Will Learn: The power of mediumship and the impact it can have on your life and the lives of your loved ones The importance of vulnerability and trust when working with a medium and how Holly creates this safe space for her clients Tapping into your intuition and how we can develop our intuitive abilities   Resources + Links: Follow Grace: @_gracefulwellness  Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation

In This Episode, You Will Learn: How to stop stressing your body out with yo-yoing and get consistent results. Ways to educate your kids and teach them how to be healthy from a young age. Women's health and balancing your hormones.   Resources + Links: Follow Grace: @_gracefulwellness  Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes:   You've heard me talk about stress a ton here on the podcast, and today's guest makes some incredible points about the stress so many people are causing themselves by overcomplicating how to take care of their health. In this episode,we talk about everything from parasite cleanses, to gut health and hormones. Just like me, Grace is passionate about working with getting the body to heal itself naturally. So she's a holistic nutritionist. She's a health coach. She's the founder of The Graceful Wellness, and after she battled health and hormonal issues for a while, she became passionate about this particular topic.   02:00 Gut health, diet, and flexibility with a former vegan.  06:15 Food sensitivities and gut health.  10:10 Gut health and hormonal imbalances.  15:00 Supplements, MLMs, and traditional Chinese medicine.  22:00 PCOS diagnosis and holistic healthcare.  25:15 PCOS symptoms and treatment options.  34:00 The connection between the throat chakra, thyroid issues and self-worth.  38:45 Parasite cleanses and their effectiveness. 41:30 Gut health, hormones, and chronic issues in the fitness industry.  48:15 Artificial sweeteners and their potential health effects.  51:15 Healthy eating and eating disorders.  55:00 Unhealthy eating habits and their impact on mental health.  58:30 Breaking habits and self-care for mental wellness. 

In This Episode, You Will Learn: How accuracy and potential harm of mammograms. Types of breast cancer and diagnosis issues. How to effectively treat and prevent cancer. Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000 Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque  Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: There's been a ton of questions, comments, concerns, curiosity, and hatred around my recent episodes and content I've released around cancer. I'm here to be a resource and let you know that going in to see a medical doctor who's tools in their toolbelt are to either prescribe a pill or surgery. For one, those aren't the only answer to treat cancer, and it's actually possible to prevent cancer. Listen in as I share ways you can take your health into your own hands and be proactive about it. Not just by generically taking care of your overall health, but actually getting testing done to understand your own genetics, hormones, and risks so you can intentionally prevent cancer and other illnesses. Feeling your best all along the way. 01:45 How accurate are cancer diagnosis methods? 07:15 Mammogram accuracy and the harm it can cause. 13:30 What are the different types of breast cancer? 16:15 What can actually be done to effectively prevent cancer? 22:00 Your specific genes can tell you how to prevent cancer. 28:15 How I treat cancer as a holistic expert. 30:00 Testing to identify your risk for cancer and how you can prevent it. 36:00 Is there a link between your gut health and cancer? 40:15 Don't leave your health in someone else's hands - be your best health advocate!

In This Episode, You Will Learn: Benefits of psychedelics for everything from postpartum depression to PTSD. Who you need to be able to integrate lessons in your daily life while using plant medicine.   Resources + Links:   Follow Taylor: @yourpsychedelicsister   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Welcome back to The Doc Jacque Show. My amazing wife Megan introduced me to today's guest, your psychedelic sister, Taylor. I've been blown away by her knowledge. In this episode, we dive into what Taylor does as a psychedelic integration coach, and the many benefits of psychedelics from mental health and healing trauma, to personal growth. If you have been curious about trying plant medicine or microdosing this episode is for you. We talk about the importance of not just taking plant medicine or going on a plant medicine journey, but actually integrating it into your daily life and learning from your experiences.    02:00 The importance of integration with/after plant medicine experiences. 07:30 How can microdosing help with postpartum depression? 17:00 Microdosing psychedelics for personal growth.  21:00 Who do you need in order to safely and effectively microdose? 26:30 Psychedelics' effects on mental health and spirituality.  32:15 How do you combine science and spirituality when it comes to psychedelics? 35:00 What are Akashic records?  41:30 The power of psychedelics from treating postpartum depression to PTSD. 47:15 If you had a superpower what would it be?  

In This Episode, You Will Learn: What is cancer? Why mammograms are a bad way to screen for cancer. Is chemotherapy safe? Why you should ALWAYS get a second opinion.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Are you worried that cancer runs in your family? All of us know someone who has lost a loved one to cancer. What would it be like if we actually knew how to treat it and even better, how to prevent it? Today I'm diving into what cancer actually is, how it's being manipulated, and what you can do to maximize your body's health to prevent it!   01:15 - What is cancer and what causes it? 03:15 - If you've had family members with cancer, are you more likely to get cancer? 05:15 - Is cancer actually your body trying to help you? 08:30 - Why you should always get a second opinion after a diagnosis. 10:40 - What you believe will happen and how to empower your mind. 14:00 - What is the anti-cancer protocol? 16:20 - What happens to your cells when you get cancer? 20:15 - Why mammograms aren't the best way to test for breast cancer. 22:45 - What to do instead of a mammogram. 26:00 - Why does cancer spread? 27:40 - What not to eat to avoid cancer. 29:20 - Why a negative mindset impacts your body. 30:30 - What are the current rates of cancer? 32:40 - What does the World Health Organization say causes cancer? 35:15 - Why does cancer come back? 37:40 - What are the recurrence rates? 39:40 - Is chemotherapy safe? 44:30 - How to avoid cancer returning. 46:45 - When is surgery the right option? 49:30 - What test should I run to help understand how to prevent cancer?  

In This Episode, You Will Learn: Symptoms that are caused by mold toxicity, including seizures. Who should get a mycotoxin panel done.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Yes, mold toxicity can cause a laundry list of symptoms and health problems, including seizures. I have had more patients coming to me recently that have been affected by mold and I can't warn you enough about the dangers of it. Everyone should be testing for mold. In this episode, I share some common symptoms (aka red flags) that you and your family are dealing with mold, plus what you can do to test and treat it. With cancer and seizure causing mold out there it isn't something you want to deal with.    02:00 Mold can cause seizures? 04:15 The toxins you are being exposed to because of mold. 06:30 What are the symptoms caused by mold toxicity? 09:00 The type of mold that causes seizures. 10:45 Who should get a mycotoxin panel done?  

In This Episode, You Will Learn: What to look for in a qualified mold removal expert. Issues caused by mold and what it takes to effectively get rid of mold for good.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: What is mold remediation? We've talked about the dangers of mold on this podcast, and it's something that is affecting more people than they themselves even realize. It's a sneaky attacker on your health as it's typically not the first thing patients will blame their symptoms on. In this episode, I'm sharing how to find the right qualified mold removal expert (aka mold remediation specialist) and how to prevent mold from becoming an issue in the first place. I also share some alarming stories if mold in your home goes unchecked. Tune in to be informed, preventative, and if needed have the tools to remove mold for good for those it is impacting.   01:34 Ways to properly detect mold. 06:00 How to choose the right mold testing and remediation specialist. 12:30 What are red flags to watch out for when looking for the right mold specialist? 14:45 Issues caused by mold and what it takes to effectively get rid of mold for good. 20:00 Ways to remove and prevent mold in your home. 25:15 Health risks if you DON'T remove mold quickly and effectively.

In This Episode, You Will Learn: If you might be nose blind to mold in your home. That a vacation might be exactly what you need for your health and the health of your family.   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Ever left your house to come home and notice a weird smell? It could be mold! In this episode, I'm sharing an easy (and fun) way to tell if your home has mold. It's time to plan a vacation! Of course, taking a few days away from your house isn't as accurate as getting your home tested, but it can be a great way to see how you feel spending a few days away and then seeing how your body reacts being back in your home. I share some common signs and symptoms you're dealing with mold in your home so you can start the road to better health, better sleep, and an overall better quality of life!   01:00 The easy (and fun) test to see if your home has mold. 05:00 Testing for mold in a home.  07:00 Are you nose blind? 10:15 Mold testing and remediation for better indoor air quality. 

In This Episode, You Will Learn: Why eating Gluten is a toxic lifestyle.  All disease stems from inflammation.  How it's possible to reverse autoimmunity with diet and lifestyle choices.  The importance of eliminating all gluten and gluten mimicking foods that trigger inflammation in the body in order to heal and be healthy.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes:   The statistics around autoimmunity today in America are staggering! Most likely, you or someone you know suffers from an autoimmune disease. Most doctors today are not only not going to treat it at a root cause level, but most people will go undiagnosed in their autoimmunity. My goal is to educate and empower people to take control of their health before dis-ease or disease takes hold of your body. I'm especially passionate about teaching parents how to make lifestyle changes that will affect their whole family for generations to come. It starts with sacrificing the things and habits that made you sick in the first place! And then, taking ownership of your health by fully committing to making the necessary dietary and lifestyle changes to have long term success! In this episode, I lay out all of the foods to avoid if you want to be truly healthy! Going without gluten or going gluten free is more complex than one would think. The gluten free movement has made it easy to choose alternatives that might still be harmful to those with autoimmune disease. Listen in to find out how going without gluten and all gluten mimicking foods long term is key to reversing autoimmunity and living a full and healthy life!    01:00 What does gluten do to the body? 06:50 What does it mean to go gluten free? 09:00 What is the first thing you should focus on to make changes to your health? 12:30 Can you reverse autoimmunity? 13:45 The importance of food as medicine.  14:35 How long does it take to detox from inflammatory foods for the average person? 18:45 How long does it take for inflammation to subside in younger people or those who are more sensitive? 19:00 How long does it take for grown people to detox and process gluten? 21:30 Are you willing to sacrifice what made you sick? 23:45 What can mimic gluten? 27:05 What other grains to avoid besides wheat if you are going gluten free? 35:10 What are pseudo grains and how do they affect your immune system? 37:20 Why Dairy is one the worst foods & how it mimics gluten. 39:55 How Meat Glue affects those with gluten intolerance or gluten sensitivity? 42:25 Why alternatives are excuses and should be eliminated.   

In This Episode, You Will Learn: What is mold and where does it come from? How to control and get rid of it. Your home age doesn't exclude you from mold issues.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Mold is a fungus that can grow in your house and cause many health problems with you, your children and your animals. It is caused by a weakness in the home such as a flood that is not properly cleaned up, poor build and many other situations. The year your home was built has no bearing on whether or not you have mold. In today's episode we discuss how to control and prevent mold so you keep yourself and your family as healthy as possible!   01:25 What is the difference between mold and mildew? 05:45 Mold comes from a weakness in the home.  08:50 How do you control mold? 11:20 Use visual inspectors and moisture readers to test for mold.  14:10 I am seeing higher numbers of new homes with mold issues! 17:20 The breakdown of this mold series.  

In This Episode, You Will Learn:   What natural ingredients have multiple benefits? Set yourself up for success by preparing BEFORE you get sick. How to heal from a stomach bug?   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Your immune system is a super power, don't suppress it with over the counter medication! Today I will share with you some of my favorite remedies for flu and cold illnesses and I have the ingredients listed below. Many of these ingredients have multiple benefits other than just helping your body heal. We often use honey in many remedies and honey also helps with seasonal allergies if you buy locally sourced. Eucalyptus is very much a cure all also. Tune in if you are looking for an alternative for you and your family that is better for your body and will get you back on the mend faster!   The Flu Bomb Recipe 1 Whole Lemon 1 tsp honey 1 drop eucalyptus oil ¼ tsp cayenne 4 smashed garlic cloves 1 tsp fresh grated ginger  1 tsp fresh turmeric -Add all ingredients to a pot with ½ cup boiling water and steep for 10-15 minutes. Then strain and store.    The Fever Tea(only use when necessary) 1 tsp echinacea 1 cup water 1 tsp white willow root -Combine and cover in a pan, bring to a boil, then reduce low and slow for 30 minutes and strain. Take ½ cup four times a day to reduce fever.   Quick Acting Mullein Cough Syrup -1 cup Mullein Tea -1 lb local honey -Heat until honey liquifies, remove from heat, pour into glass container. Take a tbsp as needed.    Antitussive Oxymel -⅓ c dried pine needles -⅓ c dried sage leaf -⅓ c dried thyme leaf -¼ c dried ginger  -1 qt Apple Cider Vinegar -Add honey to the top fill empty space. -Let sit for 4 weeks. Mix and strain. Add to a glass bottle.  02:40 Respect the fever, don't fear it.  05:00 What is the Flu Bomb Recipe? 08:30 The Fever Tea ingredients and how to use them.  10:20 Mullein Cough Syrup Recipe 13:35 What are some other good natural remedies? 15:50 What should you do for a stomach bug? 18:00 Set yourself up for success by preparing BEFORE you get sick. 19:30 Expose yourself and your kids to germs, it builds the immune system.  

In This Episode, You Will Learn: Why I don't recommend influenza vaccinations. Sugar's impact on the immune system. How to best actively treat illness when you need to. Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: It's that time of year again, back to school. As you're sending kids back to school and you begin preparing for fall, I'm here to help you build resilient immune systems naturally. Per usual, I'm here to challenge the typical advice you hear from medical doctors, and help you take a holistic approach to your overall health so you can be ready for anything that is thrown your way. From the food you are eating to what supplements are best to support immune health, I'm giving away what I'm doing and recommend my patients do to fight off sickness, and set yourself up to get back to 100% quickly when you and the kids do get sick from time to time. Let's get our families healthy, and ready for the school year ahead.   00:00 Why I don't recommend getting your kids vaccinated for influenza.  02:15 Sugar's impact on the immune system.  05:45 What can you do to boost your immune system?  11:45 How to boost immune support naturally.  14:30 Benefits of Mountain Rose herbs.  19:45 How to actively treat illness.   

In This Episode, You Will Learn:   Medicine doesn't make you healthy, it erases symptoms.  Take action to protect yourselves and your families! Stop giving control of your life to others, YOU are in control!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: How much more stress can Americans tolerate before we snap and fight back? Our government is attempting to instill fear and division in our communities to gain more control. There is a new COVID strain and talk of going back to masks and lockdowns but God has built us all to overcome and be resilient. Let's stop allowing the medical “professionals” to just cover up pur symptoms and demand we find the root cause of those symptoms. Symptoms are our body's way of alerting us to an issue in the body, we have to stop covering them up with band-aid like solutions. The government wants us all to be fully reliant on them but there are many things we can do to take that control back. We can buy land, grow crops and trade crops with our neighbors. This is just one example of how we can take control back and not rely so much on big government. Listen in for tips and ideas on how to be more self-sufficient and protect your family! You are in control of your health, mindset, and faith so trust yourself!   01:40 The COVID “resurgence” 03:30 The #3 cause of death is medical error in the Death by Medicine study. 07:20 Has medicine ever had our best interest in mind? 12:00 Symptoms are messages that your body sends to alert you of an issue. 13:30 God built us to be resilient and handle anything. 16:00 The government wants to instill fear and division in us all. 18:40 Medical professionals don't care, they will continue pushing the agenda. 21:40 Protect yourselves and your families! 30:00 Realize you are in control of your health, mindset and faith! 33:00 Buy your own land, learn to garden and harvest your own food. 36:20 Stop overconsuming the news and social media. 38:10 How can you reduce stress in your life? 40:00 What are some good tests to see where your body is from a health standpoint? 44:30 My recommendations for supplements now that we are almost into flu season. 49:00 We are responsible for ourselves and our families! 52:50 My goal is to empower you to be the healthiest version of you.  

In This Episode, You Will Learn: The different phases of a woman's cycle. How to honor yourself during your cycle and optimize your life! Use nature to heal.   Resources + Links: Connect with Sammy  |  Anandaelixirs.com  |  @anandaelixirs Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Meet Sammy, mom of 2, wife, and entrepreneur! Today we are talking about the menstrual cycle, hormones and how women should honor their bodies through all aspects of life.  Women's bodies go through many different cycles throughout life and hormones play a huge role in these transitions. Sammy shares with us her take on the menstrual cycle, the different phases that go along with it and how a woman can best honor her body during each phase. There are many interesting rituals that can serve a woman during her cycle that are not just biological but spiritual as well, such as, during the shedding phase a woman can write what she is wanting to let go of and rip the paper up as a way of releasing and creating room for what she desires. A woman's cycle can also affect the way she feels socially and energetically. One may find that during a certain time in their cycle they have more energy or are more extraverted and other times they are more tired and introverted. Learn how to optimize your life and schedule around the different phases of your cycle!   01:00 Meet Sammy! 07:00 The law of attraction vs. the law of diminishing intent 08:10 How can functional mushrooms help with illness? 10:30 Sammy's take on the menstrual cycle and its relationship with the body. 13:20 The phases of women throughout life and the role hormones play in these transitions. 16:40 What are the different phases in a woman's cycle? 21:10 Honor the different phases of your cycle. 31:00 How different cultures and partners treat women during their cycle.  38:30 Spouses need to support women and help them support themselves during their cycle. 46:00 We are all connected, let's treat each other like it. 52:00 We have the power to manifest anything! 01:02:30 The incredible resilience and intelligence of people. 01:09:50 What mushrooms does Sammy use in her products?  

In This Episode, You Will Learn: What happens when estrogen and testosterone levels are out of balance. Symptoms that surprisingly are being caused by your hormones. The role your relationship plays in your ability to balance your hormones as a woman.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/   Show Notes: I get so many questions about this so I'm here to address it. Let's talk about hormones! As a man, people tend to get triggered when I talk about treating women's hormones. If only they saw how my patients' lives have changed since healing their hormones. As you listen to this episode, you might recognize symptoms you're experiencing that are often red flags your body is waving, trying to tell you that your hormones are out of balance. From your environment, work and relationship stress, to what you are putting into your body, this episode is here to help you take back control of your hormone health and heal.   00:15 The difference between treating your hormones naturally and medically.  02:00 The underlying stress of mold.  06:20 Women are designed to be loving and nurturing.  08:30 Women's hormones and toxic masculinity.  13:45 The pitfalls of the entrepreneurial diet.  19:00 The power of knowing yourself.  21:50 What herbs do you use for adrenal health?  26:20 Why I hate supplements.  29:00 How hormones are impacted by the gut.  34:00 The importance of listening to your body.   

In This Episode, You Will Learn:   What is the difference between the average “biohacker” and a medical doctor? Find the root cause of your problem and you will have success for life! It is not biohacking unless you change the diet and lifestyle that caused you to get sick. Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Biohacking is changing your genes, your biology and how you show up in the world. It is NOT just taking a magic pill or supplementing instead of finding the root cause of your problems. Many people who claim to help with biohacking are actually acting just like the doctors. They are both trying to give a simple fix in place of searching for the main reason a patient is ill. Many biohackers will have you go through a trial and error process where they have you take one “magic fix” after another until your symptoms go away. This is not true biohacking nor is it safe for you. If you take too much of a supplement than your body needs it can cause even more problems. This is why it is so important to test your levels and find the root cause before getting started with anything. If you are interested in my tips to proper biohacking give this episode a listen!   01:23 Biohacking is changing the way you show up in this world. 04:35 What is the difference between a biohacker and a doctor? 08:00 You need to test your body to find the root cause of your symptoms, that is the first step to biohacking.  12:30 If you keep your body healthy, your body will keep you healthy. 15:20 It is not biohacking unless you change the diet and lifestyle that made you sick in the first place. 18:15 What can happen if you put abnormal amounts of chemicals in your body that it doesn't need? 20:35 How do I approach biohacking for myself and my patients?  

In This Episode, You Will Learn:   Birth control has many negative effects on your body. PCOS, PMDD, and endometriosis are reversible. Take control of your health, you can fix the issues you're facing!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes:  Are you on birth control? If so, you should have your hormones checked because it can have a huge impact on your body and your hormones. It does more than just stop your cycle. Birth control can create estrogen dominance which can lead to weight gain, cause liver issues and many other side effects. Maybe you were put on birth control to help regulate uncomfortable symptoms caused by PMS or PMDD. Instead seek help to find the root cause of your symptoms because it is possible to start healing your body from within. Another important reason to get your hormones checked is if you're dealing with infertility or you aren't ovulating. Some causes of this include PCOS, and endometriosis. It can be more difficult to get pregnant with these diagnoses but not impossible. There is a reason you have these issues and they can most often be reversed with proper care. Today I deep dive into the 4 types of PCOS and how they are linked to disease in the body, how endometriosis is linked to excess estrogen in the body and how hormonal acne is a sign there is something wrong in the body. If you have been dealing with any of these issues, take a sigh of relief because you don't have to live with them forever. Your first step is to test those hormones and see where you stand. When I say have your hormones checked I am referring to not only your sex hormones but your adrenals as well. I recommend the Dutch Plus test because it is the most comprehensive. Take control of your health and your body, there is more you can do to heal your body!   01:00 If you are on birth control, get your hormones checked. 02:30 What are the effects of birth control on your body? 04:10 PMS and PMDD are not normal but are treatable.  05:50 Are you dealing with infertility or you're not ovulating? 07:00 You don't have to suffer from PCOS, endometriosis, and excessive weight gain your whole life! 08:40 What are the 4 types of PCOS? 12:10 Disease in the body starts with inflammation.  14:10 Can PCOS be hereditary? 15:20 Endometriosis is usually caused by too much estrogen in the body. 22:40 Hormonal acne is a sign to get your hormones tested. 26:20 Get a Dutch Plus Test, they are very comprehensive. 28:55 What can you do NOW to help your body heal? 31:20 Don't judge your hormones off the experiences of women around you.

In This Episode, You Will Learn:   What is SIBO and SIFO? How can they be diagnosed and treated? Antibiotics are wreaking havoc on your gut!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: SIBO and SIFO are two diagnoses that can indicate gut issues. Today we will go over what they are, how they are diagnosed and what you can do to treat them. SIFO(Small intestinal fungal overgrowth) can cause joint pain, fatigue, and headaches. This is a little harder to diagnose but there are a few ways to do so: looking at your tongue and seeing a large amount of white areas or seeing discoloration on your fingernails. SIBO(Small intestinal bacterial overgrowth) symptoms include bloating, abdominal distention and can be diagnosed by using a food marble that can detect unwanted methane and hydrogen gasses in your gut. Treatment for these overgrowths can include diet change, taking berberine,oil of oregano, colloidal silver, and tongue scraping. Listen in because I give specific supplements and their dosages so you can start healing your gut and that overgrowth today!  02:00 What is SIFO and what are the symptoms? 03:50 What are the signs/symptoms of SIBO? 05:00 Diagnosing these gut issues is mainly symptom based. 07:35 Why do we develop these conditions? 13:10 These gut issues love prebiotics! 16:05 What to do to help rid your gut of these overgrowths? 19:00 Tongue scraping can lower your candida level and freshen breath. 20:15 Supplements and dosage instructions for daily use. 22:20 What will happen if you just take antibiotics from your doctor?  

In This Episode, You Will Learn:    Nourish the body, don't destroy it out of ease! Why is H. Pylori so common but extremely underdiagnosed? How can you check for and treat H. Pylori?   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Everything that happens in the body is so closely connected and understanding this and how the systems work together can help solve so many problems. A large portion of internal issues begin in your gut. If you can heal your gut you can heal many unpleasant symptoms and illnesses. Today we are going to talk a lot about H. Pylori, an infection in the gut that can cause many unpleasant symptoms and illnesses. This is grossly underdiagnosed but when healed can change your life. Why are doctors so quick to give antibiotics and other “quick fixes” instead of fully treating the root cause? This is a frustration for many people but I have an amazing resource that can help you check all of your levels and we can work together to heal any imbalances you may have. If you heal your gut you can heal your body! 01:34 Digestion starts in your mouth. 05:00 My GI Map helped me diagnose my H. Pylori infection. 06:50 What are 4 major causes of low stomach acid? 08:00 Signs and symptoms of low stomach acid and why this is so important for gut health. 13:50 I have helped my clients heal their H. Pylori infections. 15:40 How does H. Pylori affect our bodies? 20:30 Don't follow the crowd, do your research and find out what is going on in YOUR gut! 22:30 Stop taking antacids and painkillers. 25:15 How does H. Pylori react to pain killers? 26:45 The GI MAP can help diagnose gut issues! 28:30 What does your stomach acid need to be healthy? 30:00 Heal your gut, heal your body.  

In This Episode, You Will Learn: Work on your relationships and your families communication!   Focus on optimizing your health and your mindset, only YOU can create your ideal life!   Reduce your consumption of stressors.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Are you feeling overwhelmed with the stresses of the world today? Everyday we wake up there is more chaos than the day before and it can be overwhelming, but don't forget that you are in control of your life. You have control of your mindset and what media you consume. As scary as it can be, focus on what you can do to manifest your ideal life. In order to do so you will want to make sure your health is in check by doing yearly testing to check your levels and making sure you are addressing any deficiencies or gut health issues. Be sure to keep open communication with your spouse and children to ensure a strong family unit. With all of the confusion and schools pushing critical race theory, gender confusion and other issues it is good to make sure those lines of communication are open so your children know where to find the truth. You can also start teaching your children about mental health and mindset at a young age, they are like little sponges. Keeping an optimal mindset is crucial during these confusing times because this is how you create your ideal life. Where your attention goes, your energy flows so make sure to focus on where you want to go in life. What is your big why for making these changes?   03:10 We are overwhelmed with information daily. 04:45 We only have control to improve and change ourselves. 08:35 Don't get stuck in the fight or flight cycle! 10:10 How to deal with the stress of today's world? 15:25 Where your attention goes, energy flows! 19:25 Open up communication with your spouse and children. 23:30 What tests can you take to optimize your health? 30:50 What does your ideal life look like? 38:20 Check in with yourself throughout the day. 42:15 Don't give your control away, you are in control of your path. 44:10 Do a 30 day manifest practice and watch what you can create! 48:10 What is your big why?  

In This Episode, You Will Learn:   How does what you eat affect your gut health?   What should you eat to help your microbiome?   Use all of this information to pass down better habits to your children!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Microbiome is the collection of all the microorganisms that live in our bodies. Think of it like a family, everyone has a purpose and they all need to communicate. If one of these family members becomes unruly it affects all the other family members. This can happen in the microbiome too. Today I will teach you how to check your microbiome, what affects it and what changes to make to create a healthy microbiome. Traditional doctors will not talk about this and they won't test your microbiome because there is no one medication that can help it. That is where I come in to help you get answers and heal your gut. Many things can affect your gut including, eating habits, sleep habits, stress level and so much more. My main goal is to teach you how to heal your gut and change your eating habits so you can pass down better habits to your children. Let's work together to heal your microbiome! 01:50 What is the microbiome? 04:30 The correlation between low probiotic levels and autoimmune diseases and other issues. 06:10 What causes an imbalance in the microbiome? 09:40 Lower your stress level, it's a huge reason for microbiome imbalance.  13:30 Sugar feeds the bad guys in our microbiome! 14:30 What to eat to help your microbiome? 16:40 Gluten is not good for your gut. 21:30 How does your sleep affect your gut? 25:00 What test to use to check your microbiome.  27:25 Learn from this and pass your knowledge down to your children. 28:25 Why am I so passionate about this? My gut was a wreck growing up. 33:25 Mindful eating and meditation can help your body. 35:30 Eat the rainbow!  

In This Episode, You Will Learn:   View eating as fuel for your body! Be intentional with who you let into your circle.  What can cause weight fluctuation and the changes you need to make in order to maintain a healthy body!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Now that you have lost the weight, how do you keep it off? Many aspects of your life can cause your weight to fluctuate. In today's episode I will cover the biggest contributing factors to weight fluctuation. When you stress your body becomes inflamed and can cause you to hold onto unwanted weight. Find a fitness routine that works for you and this can lower your stress level and help create a healthy lifestyle. Another contributing factor to stress or poor health is who you surround yourself with. Do you feel excited and happy after you are with your current circle or do you feel depressed, stressed or drained? Being depressed in a social circle contributes to poor decision making. Setting boundaries with others and be mindful of who you surround yourself with. Making sure to get adequate sleep can also help to keep the weight off. If your sleep is lacking this will decrease your fat burning capability the next day. The 4th tip is to make sure your gut is happy and healthy. Keep up with your fiber intake, staying hydrated and eating quality vegetables. The final tip is to watch what you eat! The reason I put this tip last is because in order to create a full lifestyle change you have to implement all of these tips. When you only change what you eat it is just a diet and that will fade. But when you add watching what you eat to decreasing stress, a healthy gut, adequate sleep and working out regularly you will see tremendous change that will last.    01:50 Decrease your stress! 04:50 What is a good workout routine for different fitness levels? 07:15 Set up your friends circle to be supportive. 11:30 Make sure you get quality sleep! 13:40 Are you keeping your gut happy and healthy? 14:40 Watch what you eat! 16:00 What tests can you take if these tips don't keep the weight off? 19:30 Listen to your body!  

In This Episode, You Will Learn: The 3 supplements everyone should be taking to improve your overall health. My thoughts on calorie restriction and why you likely need to ADD to your current diet.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: It's our 100th episode, and I'm here to share the top 3 supplements I recommend for weight loss. If you've tuned in to any of our other episodes, you know I'm a fan of treating the root cause of disease. The 3 supplements I mention in this episode are here to help you improve your overall health, making healthy weight loss is one of the results. No crash diets, no crazy restrictions. The first thing I mention in this episode, besides the testing you should do to get a baseline on where you're currently at, is to ADD these 3 things rather than take anything away (at least to start.) Tune in to hear the 3 supplements everyone should be taking, and how you can lose weight in a healthy way.    00:30 Testing everyone should get done to have a better understanding of their overall health. 01:30 The first supplement everyone should add into your diet. 06:15  How does Turmeric help with weight loss? 10:20 What to focus on to heal your gut, so you can get to a healthier weight. 14:15 My thoughts on calorie restriction.

In This Episode, You Will Learn: Why do calories get a bad wrap?  What causes weight gain? Ways stress and hormones impact weight gain.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes:   Do you feel stuck trying to lose weight? I'm breaking down the top three factors that cause you to gain and hold unwanted weight. Luckily everything I mention from these 3 most important factors when it comes to weight gain are all in your control to change for the better. We're talking about calorie intake, gut health, trauma, and how to know if your body is actually running at full capacity! Which of these stands out to you the most to do an inventory of your habits around it? It's likely the one that will help the others fall into place if you just started with one main thing to master and regain your health.   00:40 Why do calories get a bad wrap?  02:15. What causes weight gain? 04:30 How many bowel movements are healthy to have in a day?  07:00 The strong correlation between your gut health and your overall health. 09:40 Ways stress and hormones impact weight gain. 13:30 The impact of trauma and stress on our lifestyle choices. 14:15 Testing to get done to know how your main organ systems are functioning.  

In This Episode, You Will Learn: The different types of masculinity, and what Johnny resonates with most. How to stop being a martyr and show up fully for yourself. What good leadership looks like.   Resources + Links:   Connect with Johnny on Instagram @johnny.elsasser Order Johnny's book: designthemanwithin.com   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: What is masculinity? My good friend Johnny Elsasser is back on the podcast sharing all about his new book, Design The Man Within. We talk about different types of masculinity, what we resonate with, and why men need to stop being the martyr. Johnny talks about how he was looking to read books on masculinity that were written by men like him and when he didn't find what he was looking for he decided to create it. Men are leaders and they need to start with themselves first. Tune in to another incredible conversation with Johnny Elsasser and let us know on instagram which part of this podcast was most impactful for you.    03:00 What led you to write your book? 08:30 Why I want my audience to take in information and question it. 10:00 The fantastic 4 and how they relate to masculinity today. 17:15 How did you transition from being a blue collar guy to being an entrepreneur? 19:00 What it looks like to change old patterns over time. 26:00 Being a man doesn't mean being a martyr. 31:00 What does being a good leader and a good man look like to you? 37:20 Who will benefit most from your book?  

In This Episode, You Will Learn: What led Kristofor to become a special agent. How challenges, including creating challenges in your life like doing triathlons, have developed Kristofor's capacity to handle anything that has come his way. The adoptions of both of his daughters, and what he teaches them about comparison, and adversity.   Resources + Links:   Follow Kristofor on Instagram @team_healy   Order The Indispensable Man + learn more about working with Kristofor https://www.indispensableman.net/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Challenges have a way of showing you what you're made of. When you intentionally manufacture challenges into your life through things like fitness or business goals, you will watch your capacity expand to take on the challenges life throws at you too. In this episode, I'm joined by husband, father, author, and former special agent, Kristofor Healey. I had the chance to connect with him through our mutual friend Johnny Elsasser, and Kristofor has so many stories from his time working as a special agent to the adoption of his two daughters that are so inspiring. From his career, adoption journeys, being an athlete and entrepreneur, Kristofor is no stranger to adversity, in fact he embraces it. Let me know your favorite moment from this episode by tagging Kristofor and I on instagram.  03:30 What was it like growing up in Maine? 07:00 How 9/11 changed the trajectory of Kristofor's career. 09:40 What led to making the biggest cyber crime bust? 14:15 How has fear and naysayers affected you in your career? 23:00 Why you need to stop comparing yourself to who you “should” be. 33:15 What has the adoption process of your two daughters been like? 38:00 The timing of adopting right before everything shut down with the pandemic. 41:20 Is there anything you've set out to do and have learned from as it didn't work out?

In This Episode, You Will Learn: The effects of gluten and diary and why it's hard to stop consuming them. How our bodies' ability to break down milk changes after infancy.  How I teach my kids about how gluten and dairy harms their body, and how we avoid it as a family.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Gluten and dairy could be making you sick without you even knowing it. I've shared in past episodes how gluten and dairy cause inflammation and all kinds of other discomforts (at best) that lead to disease. Both gluten and dairy can be highly addictive and hard to give up. That's why I've created this 30 day challenge to help you stay focused, and remove gluten and dairy from your diet so you can feel what it's like to feel completely healthy and energized! I also share some substitutes our family uses so we can enjoy something like lasagna, without compromising our health. Listen in as I share the benefits of ditching gluten and dairy, from more energy to higher sex drive! 02:15  If I don't have dairy, where should I get calcium from? 05:30 How we make our own nut milk. 09:00 What are better oils to use to cool with? 13:00 The 30 day gluten and dairy challenge you need to try! 16:20 What is milk created to do for babies and animals? 22:15 Ways to test how you are affected by gluten and dairy. 25:00 Benefits of cutting out gluten and dairy from more energy to higher sex drive. 28:30 How I teach my kids about nutrition and how harmful gluten and dairy are?

In This Episode, You Will Learn: What are the biggest factors in allergies getting worse? Natural remedies you can use to combat allergies. What foods should you avoid to see a quick improvement.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/   Show Notes:   Have you noticed that your allergies have gotten worse over the years? You may have never even had allergies but are now experiencing them for the first time. We're diving into the underlying causes of allergies and what you can actually do about them! From birth to environmental factors to the food you eat, you'll learn how to treat your gut for a stronger defense while understanding the why behind allergies. Tune in to hear the exact supplements I use to treat patients and what you can do to make your allergy season easier!   00:40 - Why are allergies get worse year over year? 01:50 - What does it mean to suffer with allergies? 03:30 - How have antibiotics during pregnancy impacted our children's allergies? 05:20 - What are the effects of having a C-section? 07:15 - Does alcohol create an allergic response? 09:05 - How can Oregano Oil help to eliminate bad bacteria? 11:30 - Why your kids should be around animals why they're young. 13:10 - What's the difference in breast milk and formula? 14:30 - What can we learn by running tests and seeing you GI-MAP? 16:45 - The two main types of infections to look for. 19:00 - What to do if you have infections. 20:40 - Signs to look for that show you have fungi overgrowth in your body. 22:30 - How does candida impact you? 23:15 - Why H Pylori causes so many issues. 28:40 - Why you should avoid Claritin and Allegra and what to take instead. 32:00 - What foods should you avoid to see a quick improvement.  

In This Episode, You Will Learn: Why you shouldn't fall for everyone that's trying to sell you a parasite cleanse. Signs and symptoms that you have parasites. How to avoid and protect yourself from getting parasites. Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Have you seen people on social media sharing that they're doing a parasite cleanse? Or selling the cleanses themselves? In this episode, I'm sharing signs and symptoms of those that have parasites, and the good news that it's actually pretty rare! We're all exposed to parasites, and your body is built to fight them off. Tune in to hear those who are more susceptible to parasites, how to confirm if you have them, and what you can do to prevent getting them! Especially for those who have a recurring issue with them. Again, don't believe everything you see and hear on social media! Not only do the tips in this episode protect you from issues with parasites, they also help your overall health too!   01:00 Have you been scammed into doing a parasite cleanse? 03:40 What if I actually do have parasites? 04:30 Where do we get parasites from? 07:30 How stress makes you more susceptible to parasites. 12:15 Symptoms that you have parasites. 17:00 General populations I've seen that are affected by parasites, and why. 21:00 How long does it take to get rid of parasites? 27:15 Testing you can order to find out if you have parasites or gut issues.

In This Episode, You Will Learn: Things Jason began to do to experiment with fasting and cold therapy. How Jason created the ice bath he and his wife needed. The beginning of Morozko Forge and the benefits Jason see's his clients get from cold plunging.   Resources + Links:   Connect with Jason Jason's Instagram @jason_morozko Morozko Forge Instagram @morozkoforge   Check out Morozko Forge Ice Baths  https://www.morozkoforge.com/ Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: I feel like the song “Ice Ice Baby” probably would have been the best way to introduce today's guest, creator of Morozko Forge Ice Baths, Jason Stauffer! Jason and I had an incredible conversation learning about how his own desire to help his wife heal from an “incurable” autoimmune disease, and a personal mission to be antifragile led him to create his ice bath company. Not only have ice baths changed he and his wife's health, but now he's seeing the never ending benefits of cold plunging through his clients experiences. We talk about the mental and physical benefits of cold exposure and some of the things Jason does to strengthen himself physically and mentally.    01:30 What has your career journey looked like? 06:00 The “incurable” autoimmune diagnosis that Jason and his wife weren't willing to accept. 12:15 Beginning to experiment with different ways of eating, including fasting. 15:30 What led to your first ice bath? 19:15 How Jason used his engineering expertise to create the ice bath he needed. 24:20 What are the benefits you see your clients are having through cold therapy? 29:00 How did Arian create the process she has to coach people through cold therapy? 35:30 Ways cold plunging helps you handle stress in your life better. 41:00 The technology that sets Jason's cold plunges apart. 44:15 If you don't have access to a cold plunge, what is the next best thing? 52:30 What advice would you give someone who may be afraid to try a cold plunge?