Podcasts about break through barriers

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Best podcasts about break through barriers

Latest podcast episodes about break through barriers

Spiritually Guided
45: Break Through Barriers: A Journaling Prompt to Achieve Your Goals

Spiritually Guided

Play Episode Listen Later Nov 18, 2024 7:59


In this episode, we're diving into the power of journaling to help you break through barriers, gain clarity, and take action toward your goals. As 2024 wraps up, it's the perfect time to reflect and prepare to accomplish your dreams. I'm sharing a transformative shadow work journaling prompt straight from my Shadow Work Journal (SWJ), designed to help you align with your habits and uncover what's holding you back.

Redefining Midlife with Jo Clark
115. Perimenopause and ADHD: One Woman's Journey with Natalie Yan-Chatonsky

Redefining Midlife with Jo Clark

Play Episode Listen Later Nov 18, 2024 39:29


This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s.  Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often collide. Nat's candid reflections will inspire and empower you to see challenges through a lens of possibility and self-compassion. In this episode, you can hear about the following: Nat's late-life ADHD diagnosis: how it reshaped her self-perception and relationships. The unique challenges and strengths of navigating ADHD as a midlife woman. How societal shifts and growing awareness are changing the narrative for women with ADHD. Practical productivity tips tailored for those managing ADHD. Debunking common myths and misconceptions about ADHD. The importance of embracing and leveraging one's distinct abilities to thrive. This episode is a must-listen for any woman seeking to understand herself better, whether you relate to ADHD personally or know someone who does. Nat's insights are a reminder that midlife is not just a time of change—it's an opportunity to embrace your unique strengths and rewrite your story. Tune in, share with a friend, and take the next step in your journey toward redefining midlife. Natalie has shared a list of helpful resources below, some of which were mentioned in this episode. Jessica McCabe's ‘How to ADHD' channel is a good place to start to learn about ADHD. There's hundreds of short graphically rich video explainers and practical tips. https://youtube.com/@howtoadhd?feature=shared BOOKS ‘A Radical Guide for Women with ADHD Embrace Neurodiversity, Live Boldy, and Break Through Barriers'  By: Sari Solden, Michelle Frank, Ellen Littman  A transformative workbook for women with a late life ADHD diagnosis to understand the damaging societal expectations of being different all their lives. It helped me with my healing process by overcoming the shame and guilt. https://www.booktopia.com.au/a-radical-guide-for-women-with-adhd-sari-solden/book/9781684032617.html As a high profile journalist and social media influencer, Matilda Boseley has contributed to the Australian public narrative about adult ADHD. She shares her story her adult diagnosis and lots of practical well researched information in her book on how to navigate life as an ADHDer. https://www.booktopia.com.au/the-year-i-met-my-brain-matilda-boseley/book/9780143779773.html TOOLS FocusMate, a game-changing ‘body doubling' platform that enabled me to write and publish my book within a year https://www.focusmate.com/ Australian Grace Koelma's Future ADHD Planner is packed with evidence-based templates designed specifically for people with ADHD planning any area of their life. Reasonably priced, the Planner is updated for a lifetime and can be used in a digital or printed format. https://futureadhd.com/shop/ You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠ Here's to redefining midlife and making our next half of life even better than the first. 

CitySites Podcast Network
Break Through Barriers with Jon Acuff

CitySites Podcast Network

Play Episode Listen Later Oct 18, 2024 35:37


I'm excited to bring you this edition of Beyond Bricks, where I have the pleasure of featuring the incredible Jon Acuff! Jon Acuff is a New York Times bestselling author and a dynamic speaker, renowned for his expertise in helping individuals finish what they start. With nine books to his name, including Finish, Do Over, Start, and All It Takes is a Goal, Jon's passion for guiding others toward their goals and his personal insights make him the perfect guest for this episode.Beyond Bricks with Dr. Nathan UnruhDr. Nathan Unruh is an entrepreneur, speaker, business owner, and doctor. The Beyond Bricks podcast focuses on mindset, leadership, and customer experience. Visit Dr. Nathan Unruh

Beyond Bricks with Nathan Unruh
Break Through Barriers with Jon Acuff

Beyond Bricks with Nathan Unruh

Play Episode Listen Later Sep 2, 2024 35:37


I'm excited to bring you this month's edition of Beyond Bricks, where I have the pleasure of featuring the incredible Jon Acuff! Jon Acuff is a New York Times bestselling author and a dynamic speaker, renowned for his expertise in helping individuals finish what they start. With nine books to his name, including Finish, Do Over, Start, and All It Takes is a Goal, Jon's passion for guiding others toward their goals and his personal insights make him the perfect guest for this episode. As one of Inc. Magazine's top 100 leadership speakers, Jon has made it his mission to help people conquer the challenges that hinder their success. In this conversation, he shares invaluable strategies and insights to help you overcome obstacles and achieve your goals.

The Parents Place
201. ADHD in Women with Chelsea Jones

The Parents Place

Play Episode Listen Later Aug 19, 2024 32:03


We have talked about ADHD in our Podcast before but more focused on Children's. Today, we have Chelsea Jones who is a Masters in Social Work Student and has dedicated a lot of time researching ADHD in Women. This is a very important topic and one many people do not know much about. Come and learn more about this topic as well as some great resources! Chelsea Jones is currently in her final year of her Master's of Social Work degree from Utah State University.  She created the “Women and ADHD” psychoeducation group at the Sorenson Center for Clinical Excellence at Utah State University and co-facilitates the class. Chelsea strives to create a safe space to talk about difficult topics and build communities of support. Her interests include navigating neurodiversity, exploring identity through a multicultural lens, and honoring the strength that each person holds.  Originally from Florida, Chelsea is the oldest of five kids and is a first-generation American.  She received her B.S. in Elementary Education and worked as an educator in Idaho and Utah. Chelsea currently resides in Logan, UT where she likes to hike and explore with her husband and children. In her free time, Chelsea enjoys playing the guitar/piano, writing standup comedy, and connecting with other humans and learning about their life passions.  Subject Resources - Online ADHD assessment to bring to provider: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf https://www.additudemag.com/ - "The ADHD Toolkit for Women" by Davis and Hall - "A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" by Solden and Frank  - Feel free to send Chelsea an email with any questions or for info on the ADHD women's group: chelsea4adhd@gmail.com Contact us: -Email us questions or topic ideas: parents@thefamilyplaceutah.org -Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠ -Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠⁠ Music by Joystock - https://www.joystock.org

10PlusBrand
Break Through Barriers in Our Own Minds - a true story_Season 2, Episode 34

10PlusBrand

Play Episode Listen Later Aug 12, 2024 12:16


Achieving mental and psychological break through is best by doing, not just talking: This is a true story that not only helped with a breakthrough to start Joanne Tan's first book, but also taught her that in serving and leading others, we actually have served and empowered oneself. Joanne was asked to volunteer to hold the wood boards for others to hit and break at a conference.  Little did she know that in doing so, she learned about her own breakthrough and became a changed person herself.  –  THANK YOU, for sharing with others! Read it as a 8-min blog  Watch it as a 12-min Video © Joanne Z. Tan   All rights reserved. ======================================================== - To stay in the loop, subscribe to our Newsletter - Download free Ebook (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design

Motivational Speech
CHANGING IS HARD - Motivational Speech | Embrace the Challenge

Motivational Speech

Play Episode Listen Later Aug 8, 2024 63:30


CHANGING IS HARD - Motivational Speech | Embrace the ChallengeCHANGING IS HARD, Motivational Speech, Embrace the Challenge, Overcome Obstacles, Transform Your Life, Break Through Barriers, Find Your Strength, Personal Growth, Resilience, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Life Change, Positive Impact, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We Go Boldly Podcast
EPISODE 172: How to break through the terror barrier

We Go Boldly Podcast

Play Episode Listen Later Jul 24, 2024 59:35


What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier. In this episode, we delve into the concept of the "Terror Barrier," a term used to describe the intense fear and anxiety we feel when pushing past our comfort zones. We explore what mental barriers are, why they occur, and how to overcome them. This episode is packed with practical tips and techniques to help you break through your mental blocks and achieve your goals.Key Definitions:The Terror Barrier: The intense fear and anxiety experienced when pushing past comfort zones.Mental Barriers: Limiting beliefs that prevent action and progress, driven by fears like failure and the unknown.Key Takeaways:Common Mental Barriers:Self-Doubt and Negative ThinkingFear of Failure and the UnknownDiscomfort in Leaving the Comfort ZoneWhy the Terror Barrier Shows Up: When introducing a big idea, it conflicts with your old self-concept.Steps to Tackle the Terror Barrier:Do It Scared: Move forward despite fear.Expect the Barrier: Recognize it as part of change.Focus on the Goal: Gain strength by facing fear.Reflect on Past SuccessesSet Specific, Incremental GoalsWrite Down and Prioritize GoalsTake the First StepRecognize Growth OpportunitiesIterate and Build Momentum The fear barrier can be tackled with patience and perseverance. Tune in today wherever you listen to podcasts to learn more.  GO BOLDLY HOMEWORKWriting about your thoughts and feelings can help you identify what barriers are standing in your way — and why they exist. Consider the pros and cons of not facing your fear. Write those down.Identify the pros and cons of tackling your fears head-on.Write down what you might achieve or how your life might be different if you overcome your fear.Read over the lists to make a clearer decision about what to do next.Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Trailer Geeks and Teaser Gods
Netflix x Otis: Helping to Break Through Barriers

Trailer Geeks and Teaser Gods

Play Episode Listen Later Feb 28, 2024 82:26


We brought in three industry heavyweights Kenny Gravillis, Dawn Baillie, and Noël Claro to discuss a collaboration between Netflix and Otis College of Art and Design. ACCESS was launched to help historically underrepresented students unlock their "peak potential and shape the future of entertainment marketing." We also explore Noël, Kenny and Dawn's respective careers and views on the industry, underlining the value of education and practical experience. We also candidly address some of the challenges many have faced, how we've muddled our way through and how folks can come together to overcome obstacles. And of course we geek out on influential posters and campaigns, highlighting the ones for 'Barry', the 1979 'Alien' movie, and 'All About Eve' from 1950. Ultimately, Dawn, Kenny and Noël provide advice to aspiring marketers, focusing on the importance of meaningful relationships, persistent research, and inspiration.   01:28 Introducing the Guests: Dawn Baillie, Noël Claro and Kenny Gravillis;  03:59 The Journey of Noël Claro in the Entertainment Industry;  15:42 Kenny Gravillis from Def Jam Records to award-winning entertainment advertising campaigns;  30:24 The Role of Mentorship and Networking in Career Growth;  42:43 Reflecting on the Unforeseen Challenges of the Past Years;  43:32 Introducing ACCESS, the Netflix x Otis Entertainment Marketing Certificate Program; 45:06 Addressing Diversity and Inclusion in the Advertising and Design Industry; 46:35 The Importance of Education and Preparation in the Creative Industry; 47:17 The Journey of Developing and Implementing the Certificate Program; 55:28 The Future Vision for ACCESS;  01:02:22 Advice for Aspiring Professionals in the Industry   Be sure to check out our wonderful sponsor: Defacto Sound - www.defactosound.com/   Please leave us a rating and review on Apple Podcasts. It really helps. Here's the link: https://apple.co/3QYy80e. Just scroll down a bit and the option to review is tucked in middle of the episode list.   And you can find Corey on all the socials @coreysnathan such as www.linkedin.com/in/coreysnathan.   otis.edu/netflix

PhD Career Stories
#129: Interview with Marie-Hélène Pelletier on How to Build Resilience and Break through Barriers

PhD Career Stories

Play Episode Listen Later Dec 8, 2023 45:56


Do you feel stuck? Do you tend to procrastinate taking the next steps in your career? If you want to find out why this happens and how to move forward, you should listen to today's conversation with Dr. Marie-Hélène Pelletier and our host, Dr. Tina Persson. Marie-Hélène is a trained psychologist who holds a PhD and an MBA from the University of British Columbia, Vancouver. Throughout her career, she has had a prominent role within several organizations and publications in discussing important topics such as workplace mental health and leadership resilience, having authored an upcoming book on the topic, titled "The Resilience Plan”. In this episode, in an almost coaching-session-like fashion, Marie-Hélène and Tina discuss common situations and cases they have found while helping people with their careers. They converse about how to move from thinking into action, practicing self-compassion, and gradually training exposure to stress in order to build resilience. Marie-Hélène also emphasizes the importance of looking inward and grounding ourselves in our own values, despite external expectations. By the end of the episode, you will have heard advice about managing expectations and nurturing and investing in your brain - a sample toolkit that can help you “take the one first action” towards your next goal! For the transcript, please click here: https://phdcareerstories.com/pub/mhpelletier PhD Career Stories is on all major Social Media channels. To receive more content regularly, follow us on YouTube, LinkedIn, Instagram, Facebook, and our website.  

Unleash Thyself
Break Through Barriers: The Essential Guide to Self-Growth & Personal Mastery | Unleash Thyself #58

Unleash Thyself

Play Episode Listen Later Nov 25, 2023 30:27


Reach out to Constantin: Constantin@UnleashThyself.com or visit https://linktr.ee/unleashthyselfIf you do not invest in your own growth, no one else will and you are letting your dreams and aspirations get away while watching and helping others achieve the life you've always wanted!Not investing in yourself, in your learning and growth, means you'll be forever playing catchup, missing crucial opportunities. This can lead to depression, anxiety, burnout, stress and an overwhelming sense of dissatisfaction and unfulfillment.In this episode of Unleash Thyself, host Constantin Morun dives deep into the importance of investing in oneself and the transformative power of self-belief. Drawing from his own personal journey of battling depression, anxiety, and burnout, Constantin shares the ten thieves of our dreams and how they can hold us back from achieving our full potential. He emphasizes the need for individuals to invest in their own growth and learning, warning of the consequences of neglecting this crucial aspect of personal development. Constantin shares his own realization that he needed to invest in his own growth and overcome limiting beliefs in order to live a life aligned with his true desires. Through personal anecdotes and insights, he guides listeners on a journey of self-discovery and empowerment. If you're seeking personal growth and transformation, this episode of Unleash Thyself is a must-listen. Constantin's friendly and relatable tone will leave you feeling inspired and ready to unleash your true potential.In this episode, you will be able to:- Discover the transformative power of investing in yourself and watch your life skyrocket.- Develop a growth mindset and cultivate a mindset that paves the way for success.- Accelerate your progress and achieve your goals by seeking coaching and mentorship.- Unlock your potential by embracing personal growth and overcoming barriers.- Tap into the incredible power of self-belief and unlock the limitless possibilities within you.- Overcome mental health challenges by adopting a proactive approach to personal development.___________00:00 - Embracing Personal Growth and Overcoming Hesitation03:43 - Navigating Obstacles and Strategies for Personal Development10:05 - Discovering and Realizing Your Purpose and Goals16:29 - Leveraging Coaching and Mentorship for Thought and Action Control21:09 - Fostering a Resilient Growth Mindset and Continuous Learning28:42 - Empowering Change and Sharing Inspirational Journeys29:35 - Overcoming Challenges: Belief in Self and Continuous Improvement___________I am Constantin Morun, a Neuroencoding & Transformational Growth Mentor & Coach. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

The Women Waken Podcast
3 Ways To Identify & Break Through Barriers to Self Love: Reclaim Your Divine Feminine Nature Of Unconditional Self Regard & Inherent Worth

The Women Waken Podcast

Play Episode Listen Later Oct 13, 2023 44:56


It's an unfortunate reality that most people struggle to love themselves. In the type of World that we live in, which is predominately focused on externals, it can feel like there are 100 reasons a day to feel like we're not good enough and seemingly minimal proof that we are lovable. Let alone positive messaging or encouragement for an inner knowing that we are inherently unconditionally lovable, free from anything we do or possess. So with the odds against us, how the heck are we supposed to learn to love ourselves and release the constant striving to be enough?On this Identify & Heal Solo episode I offer some steps to begin finding and breaking down the barriers within that keep us from self love. Exposing the core false beliefs that keep us feeling beholden to a life of constant critique, judgement, and disapproval and opening ourselves to the truth of who we really are which are infinite, Divine Feminine beings with immense capacity for love, joy, and acceptance. Then I share some ways to build those self esteem and confidence muscles which can become our daily practice to choose love over rejection of the self. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

Crying Burns Calories
Breaking down your enneagram so you can break through barriers holding you back in life with guest Tracy O'Malley

Crying Burns Calories

Play Episode Listen Later Sep 1, 2023 52:48


On our second LIVE podcast recording, I brought on Enneagram Expert Tracy O'Malley to break down what the Enneagram is and how it can be the biggest tool in getting out of your own way and becoming a leader in your life! Sometimes the shifts you need to make aren't changing who you are, but instead understanding who you are to make YOU even better!Tracy O'Malley is an enneagram expert, success coach and host of a TOP 1.5% 'Lead with the Enneagram' Podcast. She has changed 1,000s of lives teaching them how to use their own unique personality, to be a leader in their own life.https://www.instagram.com/tracy_omalley/https://www.tracyomalley.com/workwithmeDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

A Gay and A NonGay
How to break through barriers of race and sexual orientation with Malcolm Kenyatta

A Gay and A NonGay

Play Episode Listen Later May 3, 2023 20:07


Do Not Wait Your Turn. James and Dan are joined from Pennsylvania by State Representative Malcom Kenyatta for an empowering episode about overcoming barriers of race and sexuality. He ran for the US Senate in 2022 and if elected would have been the first out gay man and first out LGBTQ person of color ever in the Senate. He's got a lot to say about 'not being electable' because he's black and gay, not waiting your turn and thirsty Instagram comments from homophobic Republicans. KENYATTA: DO NOT WAIT YOUR TURN received its world premiere at the recent BFI Flare: London LGBTQIA+ Film Festival. Don't Just March, Run For Something - https://runforsomething.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Goal Accomplishment Made Easy with Harvard Certified Business Strategist Desiree' Stapleton
No Excuses: How I Break Through Barriers and Overcome Obstacles

Goal Accomplishment Made Easy with Harvard Certified Business Strategist Desiree' Stapleton

Play Episode Listen Later May 1, 2023 10:30


In this 'Quick Tips' episode (S2 E12), we will explore the reasons why we make excuses for not achieving our goals and how to overcome the barriers that hold us back. I will identify the most common barriers to success, including lack of motivation, fear of failure, negative self-talk, lack of resources, and no clear direction. I will also share strategies to change your mindset from one of defeat to one of determination, such as practicing positive affirmations, identifying your strengths, and surrounding yourself with positivity. I'll explain how to create an action plan to help you achieve your goals, prioritize your tasks, and monitor your progress. Additionally, we will discuss how to overcome obstacles, including identifying the problem, brainstorming solutions, taking action, and learning from failure. Finally, I'll offer tips for staying motivated, such as rewarding yourself for achieving milestones, staying accountable to yourself and others, sharing your progress, celebrating success, and believing in yourself. By the end of this episode, you will have a clear understanding of how to break through the barriers holding you back and overcome the obstacles in your way. No more excuses! Call to Action: Take the first step towards a brighter future! Join Goal Accomplishment Made Easy today and start transforming your life. Together, we can overcome obstacles, reach our goals, and create a future filled with hope and purpose. Don't wait another moment—click ⁠here⁠ to begin your journey towards personal growth and lasting fulfillment!  Resources: '⁠⁠⁠⁠Goal Accomplishment Made Easy' Facebook Group⁠⁠⁠⁠ Download The Self-Help App: ⁠⁠⁠⁠Google Play⁠⁠⁠⁠ or ⁠⁠⁠⁠App Store⁠⁠⁠⁠ ⁠⁠⁠⁠Recurring monthly group support/accountability sessions⁠⁠⁠⁠ ⁠⁠⁠⁠Recurring weekly 1:1 support/accountability sessions⁠⁠⁠⁠ ⁠⁠⁠⁠Monthly 1:1 Coaching⁠⁠⁠⁠ Upcoming Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overcoming the Roadblocks to Achieving Your Goals: Strategies for Ambitious Individuals and Momentum Seekers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Goal Accomplishment Made Easy Resource Portal

Billion Dollar Body
008: High Performance in Health with Justin Roethlingshoefer

Billion Dollar Body

Play Episode Listen Later Apr 5, 2023 55:18


Justin Roethlingshoefer a performance coach to elite athletes and executives, a bestselling author, and an entrepreneur. He's the co-founder of the Own It Coaching system, the “Own It” In this episode, Nicholas and Justin discuss the importance of investing in one's health to achieve success. Justin shares how working with wealthy clients has demonstrated that health is an essential component of success, and even those with vast wealth would give it up for better health. They emphasize that successful people are investing in their health as a cheat code to higher performance in all areas of life, including their businesses, influence, and family. Finally, they introduce Justin's business, "Own It," which focuses on transforming lives through improved health.   TIME STAMP [00:02:50] Health for Entrepreneurs. [00:04:24] Stewarding our body as entrepreneurs. [00:07:36] Holistic Health. [00:12:05] Consistency in body knowledge. [00:18:22] Travel hacks. [00:19:35] Eating during travel and jet lag. [00:25:25] Sun exposure for health. [00:27:42] Health and Western Medicine. [00:31:32] Impact & Average Lifespan. [00:37:56] HRV explained. [00:40:21] Adapting to different types of stress.  [00:44:02] Personalized health through HRV. [00:48:35] HRV ranges by age. [ 00:51:34] Performance and Health in Athletes.   Takeaways: Taking ownership of our own health is key to achieving overall well-being and restoring the health of the world. Through education and empowerment, we can learn to make informed decisions about our health and take action towards maintaining or improving it. While there may have been a time when we felt like we had control over our health, it is never too late to regain that sense of ownership and responsibility. By prioritizing our health and taking an active role in our own care, we can work towards a healthier and happier life.   RESOURCES: Own It:Own It: How to Break Through Barriers and Master Your Health, Wealth and Relationships  Connect with Justin on Instagram 

Earn Your Happy
Rebecca Minkoff & Ali Wyatt, Co-Founders Of The Female Founder Collective, On How To Break Through Barriers As A Female Entrepreneur

Earn Your Happy

Play Episode Listen Later Mar 16, 2023 35:52


Multi-passionate entrepreneurs Rebecca Minkoff and Ali Wyatt are co-founders of The Female Founder Collective, an amazing community of like-minded women who crave education on how to develop their business ideas. Members have access to events, programs, and workshops specifically designed to fill in the information gap that so many female entrepreneurs experience.  In our conversation, they explain why it's harder for women to raise capital and share stories of how they continue to work through those financial challenges. They also give advice for female founders at all different stages of business and chat about what they're most looking forward to at the upcoming Female Founders Day event.   IN THIS EPISODE, WE TALK ABOUT: Where the idea for The Female Founder Collective came from  The main reasons why women struggle to raise money and secure loans  Re-thinking the structure and impact of events  Where you might be stalling your own growth  Fully embracing what it means to be a woman in business  RESOURCES Get 15% off General Admission tickets using the code FFDxLori at checkout: femalefoundercollective.com/ffd   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH REBECCA & ALI  Follow Rebecca: @rebeccaminkoff  Follow Ali: @alikwyatt7  Follow The Female Founder Collective: @thefemalefoundercollective  Learn more about Female Founder Collective: femalefoundercollective.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Case Interview Preparation & Management Consulting | Strategy | Critical Thinking

Welcome to an episode with a highly regarded global executive, Daphne E. Jones. In this episode, Daphne shares her inspiring journey of overcoming criticism, judgment, racism, and doubt. She was told by her career counselor that Black girls don't successfully make it in college, but should instead go to secretary school. Today, Daphne is a corporate board member who has held CIO and other leadership positions at Fortune 500 companies including IBM, Johnson & Johnson, Hospira (now Pfizer) and General Electric. With the right mindset and perseverance, Daphne defied everyone's doubts, overcame life's challenges, and emerged victorious. Daphne also discussed the role and significance of finding the balance with your 5 F's (faith, family, finances, fitness, and furthering your career) to succeed in life. She also elaborated on the 4-step EDIT methodology (Envision, Design, Iterate, and Transform) that enables women to transform their mindset to win. Daphne E. Jones has 30+ years of experience in general management and executive level roles at IBM, Johnson & Johnson, Hospira, and General Electric but began her career as a secretary. At GE, she served as SVP for Future of Work, SVP & CIO for Product Engineering, Imaging, and Ultrasound, and as Senior Executive & CIO for Global Services, all of which composed a $13 billion segment of GE Healthcare. Jones serves on the board of directors for AMN Healthcare, Inc., Barnes Group Inc., and Masonite International Corp, and is the recipient of numerous domestic and international awards. She recently started a company that teaches leaders how to prepare to serve on boards.  Get Daphne's book here: Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Coaching for Leaders
614: The Way to Get Noticed by Key Stakeholders, with Daphne E. Jones

Coaching for Leaders

Play Episode Listen Later Jan 30, 2023 39:34


Daphne E. Jones: Win When They Say You Won't Daphne E. Jones has 30 years of experience in general management and executive level roles at IBM, Johnson & Johnson, Hospira, and General Electric but began her career as a secretary. At GE, she served as Senior Vice President for Future of Work, Senior Vice President & Chief Information Officer for Product Engineering, Imaging, and Ultrasound, and as Senior Executive & Chief Information Officer for Global Services, all of which composed a $13 billion segment of GE Healthcare. She serves on the board of directors for AMN Healthcare, Inc., Barnes Group Inc., and Masonite International Corp. She is the recipient of numerous domestic and international awards and recently started a company that teaches leaders how to prepare to serve on boards. She is the author of Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success*. In this conversation, Daphne invites us to look at ourselves through the lens of a product, just as others will view us. We discuss the three critical elements of how stakeholders view you. Plus, Daphne and I explore the steps you can take to improve how you're perceived through the different lenses that stakeholders see us through. Key Points Stakeholders are crucial for your success and it's helpful for you to view yourself in their eyes (and yours) as a product. Three elements are key: performance is doing your job well, imagine is how people describe you, and exposure is who knows you. When you get radio silence in the context of happenings inside of your organization, that's an indicator you are underexposed. Caution: you can also be overexposed. Map your stakeholders in the context of their influence in your work and their interest in how it support their own objectives. Mentors will make suggestions of things you should try. Find the part that will work for you and move on the advice. Resources Mentioned Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success* by Daphne E. Jones To receive a free workbook, send receipt of your book purchase to daphne@daphneejones.com Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Deal with Opponents and Adversaries, with Peter Block (episode 328) What You Gain By Sponsoring People, with Julia Taylor Kennedy (episode 398) How to Support Women of Color, with Minda Harts (episode 506) The Art of Mentoring Well, with Robert Lefkowitz (episode 599) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

AI and the Future of Work
Daphne Jones, best-selling author of "Win When They Say You Won't" and serial CIO, shares advice for anyone who has ever experienced imposter syndrome

AI and the Future of Work

Play Episode Listen Later Jan 30, 2023 34:43


Today's guest belongs on the Mt. Rushmore of amazing female leaders we've interviewed on this podcast. Daphne and I met in November while co-presenting at the HMG Strategy event in New York City. Daphne's energy is infectious. Her passion for inspiring leaders was obvious on stage and even more obvious when we met afterward. Daphne's new book Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success became an instant best seller. Listen to this one and you'll understand why.Before becoming an author, Daphne started The Board Curators to help others prepare for serving as paid company directors. She serves on numerous boards including AMN Healthcare and Masonite International. Earlier in her career, Daphne was a serial CIO serving in IT leadership roles at companies including IBM, Johnson & Johnson, Pfizer, and GE Healthcare.Listen and learn...Daphne's remarkable path from poor kid in rural Illinois to global CIOHow to overcome racial bias as a black femaleThe subtle ways bias infiltrates organizationsWhere imposter syndrome originates... and how to conquer itHow to "version your life" to adopt a growth mindsetHow to use Daphne's EDIT process to achieve your goalsWhy DEI "won't be a thing any more" in a decadeReferences in today's episode...Daphne's book: Win When They Say You Won'tCharlene Li on AI and the Future of WorkGiselle Mota on AI and the Future of WorkKai Nunez on AI and the Future of WorkDaphne's websiteFun facts about AI adoption in 2023

Fit, Fabulous Life Podcast
EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad

Fit, Fabulous Life Podcast

Play Episode Listen Later Jan 3, 2023 29:30


Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help her get back on her feet, she quickly knew that there was no one coming to save her. From this point, she set out to discover a different path, which was entrepreneurship, with a business in personal and professional coaching. Fast forward to today, Coach Keren works to help people become an entrepreneur and scale their business to 7 and 8 figures and beyond. That is her definition of the new American Dream. On today's episode: Maximize your own potential and find inner strength Develop an “I can” mindset Learn how to choose yourself and invest in yourself Break through self sabotaging thoughts and beliefs Make friends with our fear-based thoughts and ask them important questions Discern between your garbage thoughts and true thoughts Learn how to take downtime when you need it Summon your inner strength to climb out of a rut Gain courage to follow your dreams and stop thinking small Find your high vibe tribe - communities that elevate you and push you forward Coach Keren's personal recommended reading list | Check them out here in my Amazon store. Untaimed by Glennon Doyle You Are A Badass by Jen Sincero The Way Of Integrity by Martha Beck We Should All Be Millionaires by Rache Rodgers Follow Coach Keren Eldad on Instagram @coachkeren & at on her website kereneldad.com

The Pedro Frias Show
Break Through Barriers w/ Samara Mejia Hernandez

The Pedro Frias Show

Play Episode Listen Later Dec 20, 2022 61:34


Samara is the Founding Partner of Chingona Ventures a pre-seed venture backed fund that invests in technology backed companies across the united states. “Chingona” is a Spanish word for a woman who is fearless and gets things done & Samara defines this. Just this year Samara and her team raised a new $52 million dollar venture fund to invest in the next generation of bad ass founders. She's a latina based out of Chicago, who had to fight and claw her way to where she is today, because she simply didn't have the connections growing up that many future investors do. In this interview, Hernandez gets vulnerable & shares her life story & experiences that actually helped her get to the top, plus the importance of diversity within the investing field & what makes a rockstar entrepreneur. Samara is also an active member of Latinx VCs, a San-Francisco based group of experienced venture investors coming together to connect, engage, and foster the Latinx VC ecosystem. Connect with Samara: Twitter: https://twitter.com/samaramhernandz LinkedIn: https://www.linkedin.com/in/samaramejia/ Chingona Ventures: https://www.chingona.ventures/ -- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below!

Bits of Gold
How to Break Through Barriers and Not Accept Limits w/ Bishoy Tadros #132

Bits of Gold

Play Episode Listen Later Dec 19, 2022 40:30


What You Will Learn:In order to succeed, you will fail. Embrace it. The only way to grow is to get out of your comfort zoneWhat you can learn about yourself in manufacturing hardship such as running endurance racesThe power in celebrating small wins How playing big can change your lifePatience, Perspective, and Purpose will help you live purposefully Bio:Bishoy Tadros was born in Egypt and his family immigrated to the US when he was diagnosed with acute lymphoblastic leukemia. He grew up in Long Island, NY where he received treatment for 10 years. On his 13th birthday, Bishoy underwent brain surgery and remains cancer-free. Outside of his career as an Account Executive at Saleforce, Bishoy is passionate about health and fitness. He is an Iron Man and a 6 -time marathoner. Beyond completing as a participant, Bishoy has led charitable campaigns for The Leukemia and Lymphoma Society raising over $100,000 since 2017.In 2019, Bishoy added Author to his list of accolades with the debut of his self published memoir, Break Barriers. He wrote his book with the objective of giving readers a tool to channel the mindset to overcome obstacles whether they be personal, professional, or on the playing field.Important Links:www.bishoytadros.comInstagram - @bishoy_tadrosYouTube - https://www.youtube.com/c/BishoyTadrosLinkedIn - https://www.linkedin.com/in/bishoy-tadros-mba/ Hosted on Acast. See acast.com/privacy for more information.

WiseTalk
Episode 70: Reimagine & Transform Your Mindset to Win

WiseTalk

Play Episode Listen Later Dec 19, 2022 48:29


Sue Bethanis hosts Daphne E. Jones. Daphne is an accomplished and seasoned executive with extensive experience using digital technologies strategically, entrepreneurially, and globally within multi-national corporations. She has over thirty years of experience in general management and executive-level roles at IBM, Johnson & Johnson, Hospira, and General Electric but began her career as a secretary. At GE, she served as SVP for Future of Work, SVP & CIO for Product Engineering, Imaging, and Ultrasound, and as Senior Executive & CIO for Global Services, all of which composed a $13 billion segment of GE Healthcare.Daphne serves on the board of directors for AMN Healthcare, Inc., Barnes Group Inc., and Masonite International Corp, and is the recipient of numerous domestic and international awards. She recently started a company that teaches leaders how to prepare to serve on boards. She is also a sought-after speaker and author of her new book launching this Fall, Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success. Sue and Daphne discuss: How to create an inclusive movement to turn the tides for all leaders who simply want to win How the four-step “EDIT” methodology can enable you to transform your mindset to win

The Dreamer's Manual
Book Talk: Fall Reads and Winter TBR with Kim Weldin

The Dreamer's Manual

Play Episode Listen Later Nov 24, 2022 57:55


It might be turkey time, but Kim and I are BACK!We decided that during this holiday season, we would surprise you with a bonus episode all about what we're reading, what we've read, and very importantly, what we're excited to read!ENTER: Our Fall Reads + Winter TBRIf you're anything like us, during the holiday season, we love to listen to podcasts, episodes, or audiobooks that aren't so…”businessy.”So, why not join us?As usual, there are tons of laughter, Kim's southern accent, and LOTS of juicy reads to discuss.Grab your headphones or earbuds and dive into your recipes while listening to another fun book talk episode!Links for this EpisodeLegends and Lattes by Travis BaldreeWhat hunts inside the shadows (of Flesh and Bones Series book 2) by Harper L. WoodsHowl's Moving Castle by Diana Wynne JonesTo Snap a Silver Stem book 2, by Sarah Parker (Rapunzel retelling)Kingdom of the Feared by Kerri ManascaloThe Very Secret Society of Irregular Witches by Sangu Mandanna 2Magic Lessons by Alice HoffmanSelf Care for the Wisdom Years by Cheryl RichardsonIn Order to Live by Yeonmi ParkTalking as Fast as I Can by Lauren GrahamSpindle's End by Robin McKinely (cozy fantasy)The House Witch by DelemhachWomen with ADHD, Embrace Neurodiversity, Live Boldly and Break Through Barriers by Sari Solden and Michelle FrankBy a Thread by Lucy ScoreThe Professional by Kresley ColeDrive by Kate StewartReverse by Kate Stewart

The Strategy Skills Podcast: Management Consulting | Strategy, Operations & Implementation | Critical Thinking

Welcome to Strategy Skills episode 295, an episode with a highly regarded global executive, Daphne E. Jones. In this episode, Daphne shares her inspiring journey of overcoming criticism, judgment, racism, and doubt. She was told by her career counselor that Black girls don't successfully make it in college, but should instead go to secretary school. Today, Daphne is a corporate board member who has held CIO and other leadership positions at Fortune 500 companies including IBM, Johnson & Johnson, Hospira (now Pfizer) and General Electric. With the right mindset and perseverance, Daphne defied everyone's doubts, overcame life's challenges, and emerged victorious. Daphne also discussed the role and significance of finding the balance with your 5 F's (faith, family, finances, fitness, and furthering your career) to succeed in life. She also elaborated on the 4-step EDIT methodology (Envision, Design, Iterate, and Transform) that enables women to transform their mindset to win. Daphne E. Jones has 30+ years of experience in general management and executive level roles at IBM, Johnson & Johnson, Hospira, and General Electric but began her career as a secretary. At GE, she served as SVP for Future of Work, SVP & CIO for Product Engineering, Imaging, and Ultrasound, and as Senior Executive & CIO for Global Services, all of which composed a $13 billion segment of GE Healthcare. Jones serves on the board of directors for AMN Healthcare, Inc., Barnes Group Inc., and Masonite International Corp, and is the recipient of numerous domestic and international awards. She recently started a company that teaches leaders how to prepare to serve on boards.  Get Daphne's book here: Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

The Unbeatable Mind Podcast with Mark Divine
Winning When They Say You Won't (with Daphne E. Jones)

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later Nov 15, 2022 43:29 Transcription Available


Mark speaks with Daphne E. Jones , author of Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success. Together we explore what it’s like to grow up as a black woman and forge oneself into a career leader. Daphne details her experience as a young black girl in Illinois forging mental toughness and determination to form her own reality. Today, Commander Divine speaks with Daphne E. Jones, author of Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success. In the episode, Daphne details her experience as a young black girl in Illinois forging mental toughness and determination to form her own reality. Today, Daphne E. Jones has 30+ years of experience in general management and executive level roles at IBM, Johnson & Johnson, Hospira, and General Electric. Key Takeaways: “That’s your belief, not mine.” Daphne was told by her career counselor that black girls don’t successfully make it in college and that she should instead go to secretary school. She followed his advice, but today she’s a corporate board member and has held leadership positions at several Fortune 500 companies. Daphne’s 4-step process for change. EDIT stands for Envision, Design, Iterate, and Transform. Through her experience at IBM for several years, Daphne details her process for creation & iteration in life and business for ultimate success & improvement. The will of a mother’s mind. Daphne shares how her mother’s mental training through childhood was the driving force for her to believe in herself and defy all the odds in her career as a black woman. We are all worthy of a mentor. For many, like Daphne, reaching out for support and seeking a mentor can seem intimidating. But when you ask yourself if you would give someone else support… don’t you think other people would be happy to give you theirs?

Make It Happen Mondays - B2B Sales Talk with John Barrows
Daphne E. Jones: Tactical Frameworks to Take You from Secretary to Fortune 500 CIO

Make It Happen Mondays - B2B Sales Talk with John Barrows

Play Episode Listen Later Nov 14, 2022 55:49


Daphne E. Jones is no stranger to adversity. As a young black woman interested in a STEM career, a career counselor once told her that she should be a secretary. Instead of blindly following this so-called “professional” advice, Daphne developed a plan to change the impossible to the inevitable. Since then, she's held numerous executive and leadership positions with companies like IBM, Johnson & Johnson, and General Electric. Her tactical and structured approach to career ownership includes a realistic framework for envisioning, designing, iterating, and transforming your life. In this episode, Daphne opens up about her new book, Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success, and offers valuable advice for overcoming the adversity in your life. Connect with Daphne E. Jones on LinkedIn:https://www.linkedin.com/in/daphne-e-jones/Get her new book hereOr Visit www.daphneejones.com/book

Passive Income Unlocked
303. How To Break Through Barriers To Success With Zachary Beach

Passive Income Unlocked

Play Episode Listen Later Aug 31, 2022 16:18


Zachary Beach went from a bartender to a Real Estate Expert, Coach, and 2x Best-selling Author of Real Estate On Your Terms & The New Rules of Real Estate Investing. He's the COO of Smart Real Estate Coach, a partner in multiple 7-figure businesses, and co -host of the Smart Real Estate Coach and Not Just A Transaction podcasts. He recommends focusing on changing the way you think about your abilities and not letting other people's opinions get to you. By taking these steps, you can become successful in real estate investing. He says that, through these steps, it can break through barriers of fear or personal paradigms that they brought to the table. In this episode, it revolves around how to help those with imposter syndrome overcome their fears and build credibility in order to evolve as fast as possible. He provides valuable tips on how to improve one's mindset for success in any area of life. Visit his podcast, “Real Estate Coach” [00:01 - 03:34] Opening Segment   Zachary shares his tips for overcoming call reluctance that focus on the mindset, identify and overcome fears, and to have a system in place       [03:35 - 20:26] How To Break Through Barriers To Success Zachary discusses the concept of imposter syndrome He discusses ways to overcome imposter syndrome Increasing one's credibility can alleviate fear The mindset needed to break through barriers to success The thought process behind achieving financial and business goals Real estate is simply a people business    [20:27 - 24:15] Closing Segment Zachary advises that it is important to be a good listener in order to understand someone's problem and then make sure that you're consistently presenting options Zachary shares where you can get in contact with him (links below)   Quote/s:   “We can help them build the plan as a team while they're falling, and increasing that credibility tends to alleviate a lot of fear.” – Zachary Beach   You can connect with Zachary through his: Website: http://www.smartrealestatecoach.com/ Podcast: https://www.smartrealestatecoach.com/podcast Instagram: https://www.instagram.com/smartrealestatecoach/ YouTube: https://www.youtube.com/smartrealestatecoach Google+: https://plus.google.com/+Smartrealestatecoachchannel Facebook: https://www.facebook.com/smartrealestatecoach   WANT TO LEARN MORE?   Connect with me through LinkedIn   Or send me an email at sujata@luxe-cap.com   Visit my website www.luxe-cap.com or my YouTube channel   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

The Iron Life Podcast with Chris Tutela
#120: How To Break Through Barriers And Chase Greatness With Andrew Mariani

The Iron Life Podcast with Chris Tutela

Play Episode Listen Later Jun 30, 2022 46:57


On today's show Chris sits down with NYC trainer, Andrew Mariani. Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals of various levels. His passion is in helping people breakdown their barriers and truly see their true potential.  Today's topics include: How to start in the fitness industry  The struggles of being a young trainer in NYC Things trainers aren't doing but should  Living your passion And more. Enjoy the show

Lessons in Life & Love with Coach Riana Milne
113. Unleash Your Inner Power

Lessons in Life & Love with Coach Riana Milne

Play Episode Listen Later May 25, 2022 26:07


Show 113. Unleash Your Inner Power, Break Through Barriers, and Step Into Your Greatness So you can be confident, powerful, and unstoppable! I know how hard it is for you if you are feeling stuck, uninspired, or appear busy but nowhere close to the goals that you dream of.   I love to inspire my clients of all ages to go for - and get their Dreams - since the age of 26 when I was a Model & Talent Agent, and now I do it globally for my Life & Love Transformation Coaching clients all over the world!   That's why I was so thrilled when my friend Maria Victoria asked to interview me on the topic of Mindset for Success, to bring together the tools and inspiration to break through limiting beliefs in order to be your best self.     This is for you if you want to live a life you love even if YOU'RE not quite sure where to get the inspiration or the drive to take inspired action towards your goals and passions.   Learn how to take action towards a happier, healthier, and more abundant life. If you are done waiting for something to change and you're ready to CREATE your own freedom lifestyle, be sure to catch this interview!   XO Riana website: https://RianaMilne.com Podcast: https://LessonsinLifeandLove.com   NEW! Free eBook (Have the Love You Deserve)  https://bit.ly/FreeLoveEBook Riana's Books: LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; by Riana Milne & Alexi Panos  http://bit.ly/LIVEbook LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; by Riana Milne http://bit.ly/RianasLOVEbook Publications & Articles/Features Wealth Insider Magazine: https://bit.ly/WealthInsiderMagTop10Coaches 100 Most Successful Women Around the World Book https://bit.ly/100SuccessfulWomenBook    #CoachRianaMilne #ChildhoodTrauma #LoveTraumaRecovery #mindset #abandonment #emotionalabuse #toxicrelationships #breakup #narcissisticabuse #RelationshipCoach #LifeCoach #LoveCoach #MindsetCoach #CelebrityCoach #Motivation #RianaMilne #SelfHelp #mentalhealth #healing #personalgrowth #relationshipadvice #empowerment #GlobalLifeandLoveCoach #LOVEBeyondYourDreams #LIVEBeyondYourDreams #LessonsinLifeandLovePodcast

Sales Velocity
Episode 77 | How To Get Unstuck And Break Through Barriers (Recast)

Sales Velocity

Play Episode Listen Later May 16, 2022 35:49


Sales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at: www.GoPipelinePRO.comAs Business Owners we ALL get stuck from time to time. The key is to first notice it. The second key is not to stay stuck. On this Episode of Sales Velocity TV, we broke down exactly what we do when we get stuck or hit a wall and how we use it as a catalyst to get to the next level. Watch this one right away, unless you like staying stuck.  ;)Here's peak inside what we covered in Episode 45:Why entrepreneurship is often a “stair-step incline” rather than a straight line up.How to stay conscious of the barriers that may be affecting your business — The first step to fixing a problem is being aware of the problem itself so you can effectively break through those barriers.Why loss of control and perception can limit your ability to look at things strategically and be able to make STRONG moves instead of reactive moves. Why resetting your desire, inspiration and motivation is important — YOU are the catalyst that makes things happen in your business.Why you NEED to learn to let go of controlling certain elements of your business as a CEO — You might just need a sales stud, or a sales team if you're going to scale your business. What the major difference is between thinking strategically vs thinking tactically and why strategic thinking can help you be happy, inspired and creative so you can take your business to the NEXT level.Why it's important to have other interests besides your business — There is MORE to life and it's essential to have another outlet. It frees your mind and massively expands your mind to new possibilities.Why it's absolutely critical to have a second set of eyes on your business. Top performers in every single industry have consultants, advisors and coaches to be the second set of eyes because that's how BIG shifts happen and that's how you break through barriers.RESOURCES:The Entrepreneurial Roller Coaster - Darren HardyFollow Sales Velocity TV on Facebook, Instagram and YouTube.Sales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at:www.GoPipelinePRO.com

HERsay Podcast
HERsay Podcast x Barnes & Noble May Book Picks

HERsay Podcast

Play Episode Listen Later May 14, 2022 26:06


For this month's HERsay Podcast x Barnes & Noble Book Picks episode, Caroline talks with Barnes & Noble's Vi Everley about May's selections. Titles include The Helm of Midnight (new fiction), Explorer's Guide to the Adirondacks (travel), A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers (women's health), Cooking for Wizards, Warriors and Dragons: 125 unofficial recipes inspired by The Witcher, Game of Thrones, The Broken Earth and Other Fantasy Favorites (cooking,) Gold Dust Woman: The Biography of Stevie Nicks (biography), and Dare to Lead (business). 

Pacific Beat
Vanuatu takes the legal route to break through barriers in tackling climate change

Pacific Beat

Play Episode Listen Later May 9, 2022 41:12


Vanuatu takes the legal route to break through barriers in tackling climate change, and Fiji Media Association calls for the Fiji government to show a greater commitment to media freedom.

Podcast Monetization Secrets
The Most Effective Way to Break Through Barriers

Podcast Monetization Secrets

Play Episode Listen Later May 3, 2022 32:38


Hitting barriers is just a normal part of achieving success, but some barriers are harder to break through than others. Getting your podcast monetized is one huge barrier to break through, and once you break through it, you'll continually have more barriers to break through. We can't will the barriers away and we can't just power through them with brute force. Sometimes it takes finesse and some new strategies and tactics in order to power through. In this episode, I'm going to share with you exactly how I pushed through the barriers in my business. If you want to join my Inner Circle Monetization Mastermind, you can learn more about it https://teampodcast.com/inner-circle (here). Our next Podcast Profit Challenge starts soon! This is the perfect opportunity for you to get the help you need to begin to monetize your podcast. It doesn't take years to monetize your podcast, it can be done in as little as 90 days! https://teampodcast.com/challenge (Join now!) What tools should you use for your podcast?When it comes to your podcast, we have a lot of recommendations that can help make your podcast journey easier. We've used almost every tool available and we only recommend the tools that we use, know and love. Here are our favorite podcast tools:Hardware:Best USB Microphone: https://player.captivate.fm/episode/9276f7b7-88a1-4659-81d8-19f8d47deefa (Shure MV7 USB Microphone) Best XLR Microphone: https://player.captivate.fm/episode/9276f7b7-88a1-4659-81d8-19f8d47deefa (Heil PR-40 Dynamic Microphone) Best Headphones: https://player.captivate.fm/episode/9276f7b7-88a1-4659-81d8-19f8d47deefa (Apple AirPods Max Headphones) Best Microphone Interface: https://player.captivate.fm/episode/9276f7b7-88a1-4659-81d8-19f8d47deefa (Scarlet Focusrite 2i2) Software:Highest Quality Recording Platform for both Audio and Video: https://squadcast.fm/?ref=christyhaussler2 (Squadcast) Best Podcast Hosting Company: https://www.captivate.fm/signup?ref=christyhaussler3 (Captivate) Best Software for Email Marketing and List Building: https://www.activecampaign.com/?_r=81D5W2GL (Active Campaign) Best Software for Building Sales Funnels: https://app.clickfunnels.com?cf_affiliate_id=500565&affiliate_id=500565 (Clickfunnels) Best Software for Keyword Research and SEO Optimization: https://surferseo.com?fpr=christy49 (SurferSEO) Best Software for AI Generated Writing: https://jarvis.ai?fpr=christy-13 (Jarvis) Best Software for Creating Captioned Video Snippets for Social Media: https://zubtitle.com/?via=christy (Zubtitle)

Living Full Out Show
By Not Giving Up You Will Break Through Barriers and Live Full Out

Living Full Out Show

Play Episode Listen Later Apr 30, 2022 52:52


Episode: 2022.8.18The Living Full Out Show with Nancy Solari encourages you to break through barriers by not giving up. Maybe you've recently hit a bump on the road and you are at the point where you just want to quit trying. Perhaps you are tired of feeling defeated by focusing too much of what others might think of you. By harnessing onto perseverance, you will be able to face and achieve any obstacle that comes your way.Our first caller, Danny, is currently facing a loss of hair and wonders how he can regain his confidence. Nancy motivates him to keep on being resourceful and strive on for a positive mindset despite his hair loss. She also inspires him to let his other attributes shine and to look beyond this loss by being affirmative to himself. Tune in to hear how maintaining a confident attitude can benefit you to feeling unique. Our inspirational guest, Dan Henk, grew up feeling judged and rejected. A guidance counselor who once told him he was going to be a no one in life, actually motivated him to follow his dreams and passions. Despite the discouragement Dan had faced, he realized he had a love for art. Throughout the small jobs and paid gigs, Dan encountered two unfortunate events that occurred one after the other. Being diagnosed with brain cancer to losing his wife of six years took a toll on him, but the losses fielded his fire. Listen in to hear how Dan was able to conquer these life changing barriers and onto making it as a success. Maybe you are someone who is seeking for that right job or just not having the best of luck in relationships. Perhaps you have felt like your battling a constant war of everything just going wrong around you. When nothing seems to go right it might feel like you're losing, but you're actually becoming stronger. Placing one foot in front of the other and showing action will assist you to breaking those fences and live full out.

Growth Mindset Podcast
210: Take Risks, Reach For The Unknown And Dare To Succeed: Igor Volzhanin, CEO of Datasine

Growth Mindset Podcast

Play Episode Listen Later Mar 29, 2022 26:33


Igor Volzhanin Igor Volzhanin is the CEO of DataSine, a marketing business that helps businesses create personalized marketing based on the personality traits of their customers. He has some amazing insights and unusual ideas for how to build a business and a life that one enjoys with some great advice around taking risks. His background in international development is paired with his knowledge in psychology which provides some fascinating theories into happiness and problems facing the world that I think anyone will enjoy. He started DataSine to help businesses make meaningful relationships with their customers by getting greater insight into their personalities, believes, desires and needs. It is only through this understanding can businesses deliver the most value and ultimately fulfil their objectives. Connect with Igor Datasine (https://datasine.com/) LinkedIn (https://www.linkedin.com/in/ivolzhanin/) Twitter (https://twitter.com/igor_volzhanin) Connect with Sam: LinkedIn (https://www.linkedin.com/in/sharris48/) ReasonFM (https://reason.fm/user/Sam) Sam's newsletter on creativity and entrepreneurship - Explosive Thinking (https://explosivethinking.substack.com/) Sam's podcast on books - Wiser than Yesterday (https://www.wiserpod.com) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Igor Volzhanin.

Fit, Fabulous Life Podcast
S3 E7 Break through barriers, take risks and use your skillsets in new ways

Fit, Fabulous Life Podcast

Play Episode Listen Later Jan 20, 2022 32:55


Facing change can be scary, especially when it means having to pivot from your current mission. In this episode, my guest Klaudia Holkup shares her story of how she decided to make a huge shift in her career path by purchasing a bridal boutique while on the cusp of graduating with her Masters degree in counseling. This fourth generation small business owner knew it in her heart that she always wanted to own her own bridal store, and when the opportunity came up, she took it. Key Takeaways: • Honoring your dreams and making them your reality • Find confidence and the ability to face your fears • How to give yourself grace when making big decisions • Discover ways to embrace your passion and purpose • The importance of saying yes to your goals

Conscious Millionaire Limitless Performer Show
23: Chris Miles: How to Break Through Barriers

Conscious Millionaire Limitless Performer Show

Play Episode Listen Later Dec 10, 2021 31:57


Welcome to the Conscious Millionaire Limitless Performer Show for entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to become limitless with today's featured guest…. JJ Flizanes: The Emotions that Empower You to Become Limitless Chris Miles is the Anti-Financial Advisor. He teaches entrepreneurs and professionals how to get their money working for them TODAY! He's an author, podcast host of The Chris Miles Money Show, has been featured in US News, CNN Money, Entrepreneurs on Fire, Bigger Pockets, and has a proven reputation with his company, Money Ripples, getting his clients fast financial results. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... “The Secret to Becoming Limitless” Hypnotic Audio – Click Here Now! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get human potential secrets to become a Limitless Performer!

Conscious Millionaire Show
2247: Limitless Show: Chris Miles: How to Break Through Barriers

Conscious Millionaire Show

Play Episode Listen Later Dec 10, 2021 31:59


Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Chris Miles: How to Break Through Barriers Chris Miles is the Anti-Financial Advisor. He teaches entrepreneurs and professionals how to get their money working for them TODAY! He's an author, podcast host of The Chris Miles Money Show, has been featured in US News, CNN Money, Entrepreneurs on Fire, Bigger Pockets, and has a proven reputation with his company, Money Ripples, getting his clients fast financial results. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Conscious Millionaire  J V Crum III ~ Business Coaching Now 6 Days a Week
2247: Limitless Show: Chris Miles: How to Break Through Barriers

Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

Play Episode Listen Later Dec 10, 2021 31:59


Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Chris Miles: How to Break Through Barriers Chris Miles is the Anti-Financial Advisor. He teaches entrepreneurs and professionals how to get their money working for them TODAY! He's an author, podcast host of The Chris Miles Money Show, has been featured in US News, CNN Money, Entrepreneurs on Fire, Bigger Pockets, and has a proven reputation with his company, Money Ripples, getting his clients fast financial results. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Growth Mindset Podcast
185: Conversation with a Hitman - Sam Harris

Growth Mindset Podcast

Play Episode Listen Later Sep 28, 2021 33:31


This is the conversation I had with a hitman living in India about his life. We discuss the story of how he came to be a hitman and what his life is really like. It is certainly very different to what you see in the movies and be prepared for some big insights. After the interview, we break down what happened and also discuss things like how I manage to get these interviews and other events in my life like staying with a bunch of drug dealers on the border of Mexico. Thanks to Andreas for providing the voice of the Hitman on the podcast and our discussion afterward. And for traveling around the world with me for a year Find Sam on: Instagram (https://www.instagram.com/samjamharris/) Twitter (https://twitter.com/samjamharris) LinkedIn (https://www.linkedin.com/in/sharris48/) You can also join and find Sam in: Wiser than Yesterday (https://www.wiserpod.com) ReasonFM (https://reason.fm/podcast/growth-mindset-podcast) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!

Sales Velocity
Episode 45 | How To Get Unstuck And Break Through Barriers

Sales Velocity

Play Episode Listen Later Sep 21, 2021 35:49


Sales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at: www.GoPipelinePRO.comAs Business Owners we ALL get stuck from time to time. The key is to first notice it. The second key is not to stay stuck. On this Episode of Sales Velocity TV, we broke down exactly what we do when we get stuck or hit a wall and how we use it as a catalyst to get to the next level. Watch this one right away, unless you like staying stuck.  ;)Here's peak inside what we covered in Episode 45:Why entrepreneurship is often a “stair-step incline” rather than a straight line up.How to stay conscious of the barriers that may be affecting your business — The first step to fixing a problem is being aware of the problem itself so you can effectively break through those barriers.Why loss of control and perception can limit your ability to look at things strategically and be able to make STRONG moves instead of reactive moves. Why resetting your desire, inspiration and motivation is important — YOU are the catalyst that makes things happen in your business.Why you NEED to learn to let go of controlling certain elements of your business as a CEO — You might just need a sales stud, or a sales team if you're going to scale your business. What the major difference is between thinking strategically vs thinking tactically and why strategic thinking can help you be happy, inspired and creative so you can take your business to the NEXT level.Why it's important to have other interests besides your business — There is MORE to life and it's essential to have another outlet. It frees your mind and massively expands your mind to new possibilities.Why it's absolutely critical to have a second set of eyes on your business. Top performers in every single industry have consultants, advisors and coaches to be the second set of eyes because that's how BIG shifts happen and that's how you break through barriers.RESOURCES:The Entrepreneurial Roller Coaster - Darren HardyFollow Sales Velocity TV on Facebook, Instagram and YouTube.Sales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at:www.GoPipelinePRO.com

radio get unstuck break through barriers marketing automation platform
Growth Mindset Podcast
183: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE

Growth Mindset Podcast

Play Episode Listen Later Sep 14, 2021 47:20


Nicholas Wheeler, OBE, is the founder of Charles Tyrwhitt Shirts Limited, founded in 1986 while he was a student at the University of Bristol. In this episode, he discussed various successes and failures from childhood to the present day. We found out how to have good and bad ideas and the key to making them successful. We'll get to know more tips and his journey on how you too can have a successful business. NICHOLAS AND CHARLES TYRWHITT Connect on LinkedIn (https://www.linkedin.com/in/nick-wheeler-934496/) Charles Tyrwhitt company website (http://www.ctshirts.co.uk/) ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamharris/) Twitter (https://twitter.com/samjamharris) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nicholas Wheeler.

Taking Control: The ADHD Podcast
The Gottman Method for Couples: ADHD and Relationships with Dr. Michelle Frank

Taking Control: The ADHD Podcast

Play Episode Listen Later Aug 3, 2021 58:03


As we kick off our twenty-third season of Taking Control: The ADHD Podcast, we're looking at families. These are some of the closest relationships we have in our lives — we live with them, eat with them, play with them, sleep with them — but how does ADHD contribute to our family relationships? This week, Dr. Michelle Frank returns to introduce us to The Gottman Method. According to the website of the originators of the method, John and Julie Gottman, here's what we know about The Gottman Method: The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple's relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.When we spoke to Dr. Frank about couples and ADHD, she was ready to jump right in — she's a respected specialist in using Gottman Method Couples' Therapy and sees it as one path that happens to be uniquely suited to improving communication between partners who have some mix of ADHD between them. Building our Sound HouseDr. Frank introduces us to The Sound House theory and we meet the Four Horsemen (Criticism, Contempt, Defensiveness, and Stonewalling). In this context, we look at what allows ADHD to throw our relationships out of balance and how to find realignment along the way. About Dr. Michelle FrankDr. Frank is a clinical psychologist specializing in providing diagnostic and treatment services to individuals with ADHD. Her work with clients is all about finding strengths-based approaches to learning how to live with ADHD. She works with college students, adults, and families and the book she co-authored with Sari Solden — A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers — was released last summer. Learn more about Dr. Frank.

The Blogist Podcast
Season 3, Episode 9: How To Break Through Barriers Others Set For You w/ Meg Boggs

The Blogist Podcast

Play Episode Listen Later Apr 6, 2021 39:34


Thinking about how to create a meaningful, purpose driven community? Just four years ago our guest only had family and friends following her Instagram while sharing her postpartum journey. Now she's celebrating the launch of her first book “Fitness For Every Body” coming April 27. Today's guest is Meg Boggs who is an athlete, author, advocate, mother and everything in between. Meg shares the multifaceted parts of her life online and as a result has built a large following through her ability to stay true to herself. Meg has started important conversations around self acceptance and self love where she is actively changing the greater societal narrative. In today's episode, we focus on: How to create a meaningful community based on understanding How to break through barriers others set for you How to start conversations in a way that empowers your community Please be sure to share your main takeaway from this episode one your Instagram stories. We have many so we are excited to hear all of yours! For more tips and tricks to grow your business as an influencer, make sure to subscribe - we have a ton of valuable episodes & guests still to come for season 3! Make sure to sign up for our email list so you never miss a new podcast episode or blog post - blogist.co. To grab your Blogist Freebie about our proven Six Step Approach to Making Money in 2021 as an Influencer, head here. Follow Blogist on Instagram: https://www.instagram.com/blogist.co/ For information about Blogist: If you are creator, and want help in any phase growing and monetizing your online channels enter your email at www.blogist.co/influencer If you are a social media/ digital marketer and want to learn more about how we can help your social media and influencer strategy visit https://blogist.co/brand.html

The Opposite Entrepreneur
025: How Entrepreneurs Fail Forward and Break Through Barriers

The Opposite Entrepreneur

Play Episode Listen Later Mar 16, 2021 51:38


In this episode, business founder, best-selling author, life mentor, and strategic leader Lisa Lieberman-wang shares her experience of starting a 6 figure business at the age of 23 to lose everything and become a more robust and refined version of herself through failing forward. Lisa offers advice on communicating with others, working smarter, not harder, and the value of knowing your worth as a woman entrepreneur. You can connect with Lisa via her website:www.lisaliebermanwang.comConnect with Lisa on LinkedIn: https://www.linkedin.com/in/lisaliebermanwang/Fine To Fab Book: https://finetofab.com/finetofab-book-complete-2/ Brand You Become the Expert Book: www.brandyoubecometheexpert.com

The Rialto Marketing Podcast
26. How to Break Through Barriers

The Rialto Marketing Podcast

Play Episode Listen Later Sep 14, 2020 29:48


Do you feel stuck? Are you lacking the freedom you thought you'd have as a business owner? In this episode of the Rialto Marketing Podcast, we are speaking with Elizabeth Payne from Elizabeth Payne Coaching and she's got some awesome tips to help you breakthrough. 

Relative Run Readiness
E79 Break Through Barriers

Relative Run Readiness

Play Episode Listen Later May 28, 2020 64:21


In today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move forward toward your goals.8:57 Take your experience and use it for future progress. How to get into the "flow" and focus on the present. Make it organic!13:37 Get your mind and muscles primed and ready to respond. Prep your CNS for activity and get the mind/body connection.20:41 Automatic negative thoughts: Acknowledge them, don't ignore them. Get into your zone, practice your rituals daily to make them automatic. 27:44 Bring everything back to the basics. Control what you can control, use your breathing techniques to get out of your worst positions.35:26 Trust your process: you have put in the work so trust that you have prepared for this. Give yourself the right feedback!38:29 Confirm your ability with ING. I am getting better, I am breathing better, I am focusing now!44:52 Are you working too hard? How to do you know how hard to push yourself? Focus on the 3P's: Protocol, Priming and Practices .54:23 Matt's personal breakthrough story: Happy, proud and proven. Yeah man!60:04 Send us your story! Email us at erin@pendolatraining.com and tell us your breakthrough story. We will select one listener to be interviewed on the Pendola Project Podcast.website: www.pendolatraining.comcontact email: erin@pendolatraining.com

The Empowering Neurologist Podcast
Episode 17: Dr. Deanna Minich

The Empowering Neurologist Podcast

Play Episode Listen Later Nov 4, 2017 23:01


We live in a toxic world. Whether it's pesticides on our foods, heavy metals in our water, or bisphenol-s in baby bottles, our ability to respond to these challenges represents a critically important parameter in determining our health as well as long-term risk for disease. Today on The Empowering Neurologist, I interview Dr. Deanna Minich, author of the new book, Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life. Dr. Deanna Minich is an internationally-recognized lifestyle medicine expert, creative visionary, and teacher, as well as the author of five books. Her extensive background in nutrition, yoga, and personal growth led her to create a whole-self, colorful approach to health called Food & Spirit. She developed the Certified Food & Spirit Practitioner Program to provide health professionals with a practical way to apply the Food & Spirit framework with their patients and clients. She is author of Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification, as well as on her Detox Summit, the world's largest online symposium on detox, featuring with 30 leaders field.