Podcasts about vancouver british columbia

Send us a textLearning practical skills such as surgery is challenging. In this episode of Doctors at Work, Brian Westerberg tells me about mental imagery. This is a technique that he has found through his elite sport contacts. It helps him anticipate and "practice" surgical steps, and is a way to train new surgeons too. We also talk about mindfulness, exercise, the importance of having non-judgemental support.You might also like episodes 56, 80, 82, 108 on performance psychology, and episode 98 on the impostor syndrome.Dr. Brian Westerberg, an Otolaryngologist specializing in Otology and Neurotology is based at the B.C. Rotary Hearing and Balance Centre at St. Paul's Hospital in Vancouver British Columbia. Dr. Westerberg graduated from Queen's University Faculty of Medicine in 1989, completed two years of Residency training in General Surgery at Queen's before transferring to University of British Columbia to complete further training in Otolaryngology-Head and Neck Surgery.  He subsequently completed a Fellowship in Otology and Neurotology at the California Ear Institute at Stanford University in 1996 and a Master degree in Health Care and Epidemiology at UBC in May 1999. He is currently a Clinical Professor in the Department of Surgery. Dr. Westerberg has served the Royal College of Physicians and Surgeons of Canada as a Program Director at UBC, as a member of the Examination Committee, and as Vice-Chair and Chair of the Specialty Committee for his specialty. In addition, he has been a member of the Residency Accreditation Committee and a member of the International Residency Program Review and Accreditation Committee. He has supervised numerous Master and PhD candidates, and Clinical and Research Fellows. His interest in global surgery is apparent in his involvement in Zimbabwe and Uganda Hearing Health Care Programs, and local outreach to improve access to care for patients in rural and remote communities within British Columbia. As former Medical Director of the Branch for Global Surgical Care, he has been instrumental in improving education within the field of global surgical care through approval for and subsequent development of a Master degree program in Global Surgical Care at UBC.​ As an amateur athlete and as an academic surgeon, he has always been interested in the influence of our mental state on physical performance.Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?si=672ec26a73164d7f; https://podcasts.apple.com/gb/podcast/doctors-at-work/id1701284564; or watch on www.youtube.com/@dr-coach/videos. Production: Shot by Polachek You can find out more about Mat's coaching to help doctors create successful and meaningful careers at www.MatDaniel.net. 

Matt talks with award-winning comedian & writer Erica Sigurdson about the best show she ever did, how to stay present on stage & what she would do differently.Erica Sigurdson's Website: https://www.ericasigurdson.comErica Sigurdson's Instagram: https://www.instagram.com/ericacomicMatt Falk's Links: https://linktr.ee/mattfalkTell a friend about us!Credit: Music: https://www.purple-planet.comMy guest today is a comedian, writer, actor and Keynote Speaker based out of Vancouver British Columbia. She's appeared at the Ha!ifax Comedy Festival, the Winnipeg Comedy Festival and Just For Laughs on countless occasions. And when I say that, I mean it literally. I genuinely couldn't count. I'm estimating that she's made between 20-30 TV appearances at those festivals combined. Which is absolutely staggering. One of those was with Wanda Sykes in Montreal a few years ago.She's a two time Leo Award winner, a 2 time Canadian comedy award nominee and one of her awards is for being a writer on the Gemini awards. She's also lended her writing talents to Corner Gas Animated and Mr. D.She's a favourite on CBC's the Debaters, appearing on over 50 episodes of the show. She's also performed in the Philippines, Thailand, Singapore, Iceland and Afghanistan where she recorded the CBC show Stand Up in Kandahar. She was a finalist in the Seattle International Comedy Competition, she's made numerous appearances on the hit podcast, Stop Podcasting Yourself. You can catch her in the SNOWED IN COMEDY TOUR which is the biggest comedy tour in the country. It's been running for sixteen years and played in 70 cities this last year.It's…ERICA SIGURDSON! Hosted on Acast. See acast.com/privacy for more information.

Matt talks with comedian, writer and producer Graham Clark about being authentic, keeping up with comedy & committing to ideas. Graham Clark's Website: https://grahamclark.com/Graham Clark's Instagram: https://www.instagram.com/grahamclarkwastakenMatt Falk's Links: https://linktr.ee/mattfalkTell a friend about us!Credit: Music: https://www.purple-planet.comCredit: Photo: https://www.createastir.ca/articles/graham-clark-laugh-trackMy guest today is a comedian, writer, producer and comedic juggernaut from Vancouver British Columbia.He's got his own Comedy Now special on CTV, He was the winner of YUK YUK'S (cross country) Great Canadian laugh Off and he's won three Canadian Comedy Awards Not only is he a regular and favourite performer on The Debaters, he's also a writer and producer on the show. Almost all the jokes on The Debaters gets filtered through Graham and he helps turn every one funnier. If you're standing backstage, before going on and need a better punchline to one of your bits, you just ask Graham. He leaves for 5 minutes and then comes back with something hilarious.He also has lended his writing talents to This Hour Has 22 Minutes, Corner Gas Animated and his numerous Fringe Festival Shows.If there's any question about whether this man is a comedic genius, he performed a fringe show where he literally read the phonebook and he received 5 stars from CBCFor 3 years he has performed a 24 hour comedy marathon in support of Little Mountain Gallery He is the co-host of the absolute smash hit podcast STOP PODCASTING YOURSELF. They've interviewed, Brent Butt, Paul F Tompkins and practically every major working comedian in Canada and beyond. And the podcast won a Canadian Comedy Award for Best Podcast/Audio Show or Series on THREE SEPARATE OCCASIONS.He's appeared at Just for Laughs, Halifax Comedy Festival, Winnipeg Comedy Festival, Bumbershoot and Edinburgh Fringe festival. Graham is also the creator of beardpaintings.com, where he sells paintings made using his beard as a paintbrush and donates the proceeds to charity.His latest comedy album, NEVER WAS was nominated for a Juno Award in 2024.It's…GRAHAM CLARK! Hosted on Acast. See acast.com/privacy for more information.

In John's case, bad lighting literally makes him sick. John has photophobia, which is a bit of a misnomer. He's not afraid of light like someone is afraid of heights. Bright, artificial light gives him intense headaches, feelings of sickness and can bother his eyes so much that he can't keep them open. Grade school was a challenge for him as he just couldn't concentrate. The next time you see a kid in school fidgeting and disrupting, consider how the lights might be impacting him. John is from Vancouver British Columbia, growing up there and in the U.S. Pacific Northwest and now lives in Davis, California. He has been a reservoir oil engineer and a water resources control engineer. He is retired and now writes and records music for film and TV. 

On the evening of September 26th in 2017 a chilling double homicide took place in Vancouver British Columbia. A crime so horrifying that it sent shock waves through the community due to its sheer evil, brutality and senselessness.  A bloody hatchet left at the crime scene leads police in the right direction. With no apparent motive investigators work around the clock to solve this crime and when they figure out who is behind the horrific act there is still one unanswered question......Why?       Source info . . . . . . .   In Memoriam: Dianna Mah-Jones | Occupational Science & Occupational Therapy (ubc.ca) Alleged killer of Vancouver couple wanted to kill 'someone': Crown | Vancouver Sun Man who murdered Vancouver couple will serve life sentence with no chance of parole for 25 years | CBC News Man found guilty of 1st-degree murder of Vancouver couple after judge rejects 'gaming consciousness' defence | CBC News Charges laid in murder of Vancouver couple Dianna Mah-Jones and Richard Jones - BC | Globalnews.ca 25-year-old man charged with murder of Marpole couple | CBC News Crime Beat: For no reason — The Murders of Dianna and Richard | S2 E10 (youtube.com) Catching a killer: How Vancouver police cracked the Marpole double-murder case - BC | Globalnews.ca              

Rodolfo Piedras, Production Sound Mixer from Vancouver, BC, was originally on the podcast on Episode 28 in 2019. He returns this episode to catch us up on what he's been up to the past few years.  Each episode we talk with location sound mixers, boom ops and other industry pros about the various aspects of recording sound on-location for feature and independent films, TV commercials, interviews, anytime where dialog from actors is recorded. Whether you're a seasoned veteran or just starting out, this podcast is packed with great stories and lessons about recording on-location.

In this episode, we travel to Vancouver, British Columbia, on the west coast of Canada. I chatted with Robert Conrad, president of the Royal Astronomical Society of Canada in Vancouver, to learn about some great ways to enjoy the night sky. I also share some super fun nighttime activities for those cloudy nights. Visit NightSkyTourist.com/96 for more information about this episode. CHECK OUT THESE LINKS FROM EPISODE 96: Royal Astronomical Society of Canada- Vancouver: https://rasc-vancouver.com/  Vancouver Astronomy Meetup Group: https://www.meetup.com/astronomy-131/  RASC-Vancouver Instagram: https://www.instagram.com/rascvancouver/  RASC- Vancouver Facebook: https://www.facebook.com/RASCVancouver  Whistler Astronomy Club Facebook: https://www.facebook.com/groups/326912794079774  Light Pollution Map: https://www.lightpollutionmap.info/  Native Skywatchers Ojibwe Star Map: https://www.nativeskywatchers.com/resources.html  Stellarium: https://stellarium-web.org/  Clear Outside (cloud forecast & map): https://clearoutside.com/forecast/50.7/-3.52  Lost Souls of Gastown tours: https://forbiddenvancouver.ca/lost-souls-of-gastown-vancouver-tour/?gad_source=1&gclid=CjwKCAjw9IayBhBJEiwAVuc3fiEmwiWlrLBVCULeer9k4mARR5hBivOF49k9vwFiC_FbJwMDha0MlhoCMlEQAvD_BwE  Richmond Night Market: https://richmondnightmarket.com/  Stanley Park: https://vancouver.ca/parks-recreation-culture/stanley-park.aspx  Grouse Mountain: https://www.grousemountain.com/  Capilano Suspension Bridge Park: https://www.capbridge.com/  Rate Night Sky Tourist with 5 stars on Spotify and Apple Podcasts. THANK YOU! FOLLOW NIGHT SKY TOURIST ON SOCIAL MEDIA Facebook: https://www.facebook.com/NightSkyTourist  Instagram: https://www.instagram.com/nightskytourist/  SPREAD THE WORD Help us reach more people by subscribing to the podcast, leaving a review, and sharing it with others. GET TO KNOW US MORE Visit NightSkyTourist.com to read our great blog articles, check out our resource page, and sign up for our newsletters. Our monthly newsletter has content that is exclusive for subscribers. SHARE YOUR QUESTION We want to hear your questions. They could even become part of a future Q&A. Record your question in a voice memo on your smartphone and email it to us at Hello@NightSkyTourist.com. COMMENTS OR QUESTIONS Email us at Hello@NightSkyTourist.com.

Today we zoom in on Vancouver British Columbia to interview Dr. Todd Woodward, who is a professor in the department of psychiatry at the University of British Columbia and director of the UBC Brain Dynamics Laboratory. He's also the Director of the Cognitive Neuroscience of Schizophrenia Laboratory at BC Mental Health and Addictions Research Institute in Vancouver. Dr. Woodward received his Ph.D. in Experimental Neuropsychology at the University of Victoria in 1999, and performed his post-doc in the department of psychology at UBC. Since 2003 he's moved up from research scientist to professor - all at the University of British Columbia.  He's been working at the interface of processing methods and well-crafted experimental designs to probe the networks that may be disrupted in schizophrenia and other disorders. He and his team developed almost two decades ago a unique and elegant method known as constrained principal component analysis ( or CPCA), which he has been applying successfully with many different tasks. He's also deeply interested in novel non-pharmaceutical interventions that help augment schizophrenia treatment - having developed a program called metacognitive training (MCT), which may allow those with schizophrenia to be able to step back and begin to assess their own beliefs. This was such a wide ranging conversation which delved into the nuts and bolts of CPCA as well as the potential future role that neuroimaging can play in better understanding and ultimately treating schizophrenia. We hope you enjoy this episode. Episode producers: Omer Faruk Gulban Xuqian Michelle Li

In this episode WJ flies solo and delivers a powerful Bigfoot encounter from Vancouver British Columbia. Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."

In this episode WJ flies solo and delivers a powerful Bigfoot encounter from Vancouver British Columbia. Thank you for listening! www.bigfootterrorinthewoods.com Produced by: "Bigfoot Terror in the Woods L.L.C."

Allison is a Traditional Chinese Medicine Practitioner and Integrative Health Practitioner based out of Vancouver British Columbia. She is a fellow of the American Acupuncture and TCM Board of Reproductive Medicine (ABORM) and a member of the Obstetrical Acupuncture Association (OBAA). With additional training in fertility and reproductive health as well as her personal experience with stage 3 endometriosis, Allison is particularly passionate about treating endometriosis and chronic pelvic pain. Website: https://www.seaofqihealing.com/ Instagram: @sea_of_qi_healing Tik Tok: https://www.tiktok.com/@sea_of_qi_healing For more information about Michelle, visit www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: Michelle:[00:00:00]Welcome to the podcast, Alison. Allison:Thank you so much for having me. I'm so excited to be here. Michelle: Well, I'm so excited to have you on and I thoroughly enjoy your Instagram, by the way. Allison: Oh, thank you. Michelle: you guys got to check out her Instagram. I have it in the episode notes. You have so much great information. Allison: Oh, thank Michelle: You're, you're really knowledgeable about your topic. Allison: Yeah, I, love doing any kind of, I love the social media part. I love educating. I love trying to have like a fun humorous spin on it too. So I have fun with my social media. Michelle: Awesome. So for the listeners , I would love it. If you can give us a bit about your background and how your own personal journey really got you to the work that you're doing. Allison: Sure. So I'm an acupuncturist and integrative health practitioner based out of Vancouver, B. C. And I have, special interest in kind of fertility, reproductive health, hormone health, menstrual cycle stuff. I was kind of thrown into that field of work upon graduating school. And[00:01:00]that's kind of when I fell in love with it, when I started learning more about the menstrual cycle and hormones and fertility. Allison: And I realized how much there is to know and how, how many, People who menstruate don't know about their hormones and fertility and so I thought it was such an important aspect of health to to educate more on and it wasn't until a few years into my practice that I was actually diagnosed with my own kind of hormone issues as well. Allison: So that's when I was diagnosed with gynecological condition and Andever since then, I've just been obsessed with learning everything I can about endometriosis and hormones and trying to help people that are kind of in the same shoes that I am. Michelle:  So,so tell us, well, how, how did you actually get into it? Did you, did you work for somebody who specialized in fertility? Michelle: When you got out of school, Allison: Yeah, so the clinic that I wanted to work at that I was kind of interning atin transitioning[00:04:00]into that was their kind of their their bread and butter. So they did a lot of fertility and women's health. And so upon graduating and starting to work there, it was just kind of part of my education of like all my program. Allison: You know, extended learning and mentorships and stuff were under people that specialized in fertility, so I had this, like, really great knowledge base and, you know, experience right off the bat, which was really crucial for specializing in this, and it was, yeah, it really, really helped a lot. Michelle: that's awesome And so I know that we hear a lot of common myths I mean one of the things I think that was eye opening for me is like Menstrual cycle like pms and all of the things that we have are actually not normal Even though they're common you don't realize this until you learn what you learn And that's when you're like, oh my god, this is actually not normal and it's It's an imbalance and we can work on that. Michelle: Like it almost feels like we just accept it as reality. So I'd love it if you could talk about some of the common myths[00:05:00]that you see and like, let's bust them. Allison: Yeah. I feel like that's a really huge one that like PMS and period pain is normal. And like to an extent, likea little bit of PMS, like a little bit of menstrual discomfort to an extent can be normal. I mean, your body's doing, you know, a very physical thing, but if there's like really severe PMS, that's really disrupting your quality of life. Allison: If there's really painful cramps, that's impacting your ability to go out with your friends or work or any of that, that's a, that's absolutely a sign that something is wrong, that there's a hormonal issue, there's inflammation, there's something else going on that we need to look further. And you're right, we are just kind of like programmed as women as like, this is just how it is. Allison: We just, you know, suck it up and get on with our day and that's just kind of how I feel like a lot of us, especially my generation, we were just kind of programmed to do that. This is just a part of being a woman and this is a normal part of being a woman. But in fact, our period and it's kind of like our monthly report card of how everything in her body is doing. Allison: And[00:06:00]it's such a great visual of like okay, these are my PMS symptoms and this is kind of what it's telling me. And then this is how my periodis. And this is what it looks like. And this is what it feels like. And that's also telling you so much information about your hormones. And I think that's kind of what I really love about Chinese medicine too, because even. Allison: If things are like, you know, normal, according to Western medicine, like I have a lot of patients with really bad cramps that go to their doctor and they're like, well, everything in your blood work is normal. Your ultrasound's normal, but they're still having like debilitating pain. And that's when I think like Chinese medicine. Allison: is really powerful because we'll obviously see like, Oh, you've got no tons of liver cheese stagnation or blood stasis, or I'm seeing so many symptoms of coldin the uterus. And it's almost like really, it's just really empowering. I feel like for the patient too, where it's like, no, we don't see everything like checked off as normal, even though your blood work and ultrasound is okay. Allison: I mean, that's really great too. But for Chinese medicine, we're always looking at[00:07:00]this deeper underlying pattern and all these subtleties. And it's kind of painting this picture of the imbalance. Michelle: Yeah, totally. It's it was really eye opening for me because I had one patient with severe PMS to the point where she was like, I have to avoid people because I'm just not like a kind person around that time. And she was just, and she was actually a friend of mine and I was like, you know what, I'll help you. Michelle: No problem. And so she started coming in And one time she wasn't trying to get pregnant and she was like, she thought she was going to be late because she was like, I'm not getting any of my symptoms and I'm supposed to get them right around this time. Something's off. And then all of a sudden she just gets her period. Michelle: She goes, what? She's like, I just got my period. And I'm like, exactly.I'm like, Allison: I love that. Michelle: G is flowing really freely right now. That's why.Allison: Yeah. That's like the magic of Chinese medicine. Michelle:Totally! Allison:The surprise Michelle: total flow. Yes,[00:08:00]exactly. It's like the flow, Allison: Yeah, your period should kind of sneak up a little bit on you. Yeah. Michelle: Yeah. I mean, you do feel, you know, you definitely like feel your body's cues and the same thing with ovulation. When you get really in tune with your body, it is important to be able to like pick up on the details, but it shouldn't be so severe to the point where you can't, like you said, you can't deal with normal life events. Allison: Mm hmm. Yeah, definitely. Michelle:So what are some of the most common things that you see when itcomes to the menstrual cycle irregularities? Regarding fertility,Allison: Yeah, so there's a lot of different patterns and that's kind of the really funpart about Chinese medicine is that we're kind of like little detectives and we're like piecing together every symptom and kind of painting this picture of what's going on internally with the patient. So I mean, like each organ system has its own characteristics and they all kind of play a role in fertility and overall health. Allison: Because we don't really[00:09:00]think of in Chinese medicine as, Oh,the reproductive organs are just their own specific thing. It's kind of the wholebody has has a, has a play in it. So like what you're talking about, the liver chi, the liver chi is so tied to menstrual health. I am working with liver chi day in and day out when I'm working with fertility and endometriosis and hormone health. Allison: So the liver chi is like really, really important to makesure that everything's moving smoothly in the body and that's emotionally and physically. And then like the spleen chi and stomach chi in the digestive system is also really important because we want to make sure that your body is able to get all the nutrients that it needs and there's not a lot of inflammation there. Allison: We want to make sure the blood is moving really smoothly, like blood stagnation, cheese stagnation digestive deficiencies. I see that a lot. And then the kidney organ system is also really tied to fertility in Chinese medicine because it's kind of like, gives you that kind of DNA deep level energy to the egg cells and the sperm cells. Allison: And so making sure that those are really healthy because a lot of poor lifestyle or[00:10:00]genetics can impact the kidney energy system. So we always want to kind of help support the kidney energy with fertility. Michelle:Yeah, for sure. What I find really interesting and hopeful about really how Chinese medicine talks about the kidneys and talks about like the essence is, is that there's like pre heaven and post heaven. And so yes, pre heaven, we can't really do much about because that's pretty much what comes from our parents. Michelle: But post heaven is really how we choose to live our life. And we've seen that we can actually reverse age like biological age through the choices that we make. And I find that to be great. It's very empowering to know that your choices can make a difference on your body. Allison: Absolutely. Yeah. And I think that kind of goes back to where I really feel like Chinese medicine is such an empowering medicine because there's so much that you can do, diet, lifestyle, herbs, supplements, acupuncture, all those things really can have such a huge positive impact. And it's kind of like, yeah, I love the pre heaven and post heaven. Allison:We are[00:11:00]kind of given what we're got with like our basic genetic blueprint, but our post heaven essence is like epigenetics, where we have the huge percentage of, you know, influence over our health, no matter what our genes are saying and we have so much influence over that that part of it, and I think Chinese medicine plays a huge role in that. Michelle: And do you find that there is a correlation because I mean, listen, we're living in a, a very toxic life, like the environment, everything's just like around us and the foods that we eat, the extra ingredients that they put in it's it's the reality is that you really have to be careful on what you expose yourself to, what kind of cosmetics. Michelle: and the endocrine disruptors, I feel like that really bogs down the liver and It weakens its ability to do its job. And then sometimes I'll see things like Fibroids or certain things kind of popping up because the body's not able to likereally clear up the toxins. Michelle: And sometimes I'll find that the[00:12:00]person is working in an environment that has more toxins than normal. And so we have to kind of work extra, a little extra to release that or clear that out. And even for IVF, I like to do that as well. Right after retrieval do some kind of like very mild, you know, nothing too harsh But like mild liver detox to just help the body release the excess hormones, you know Because I really feel like that aspect of it can really impact the way the reproductive health expresses itself. Allison:yeah, I completely agree. I think there's a lot of, a lot of things in our world right now that are impacting our liver. And we are, as Chinese medicine practitioners, seeing that reflected a lot in liver cheese stagnation. And I think that's why there's so much PMS and period pain and infertility kind of that's pretty rampant because we are seeing, like I don't think I have a single patient where theirliver didn't need like a little bit of support in the Western sense and in the Chinese. Allison: medicine sense.[00:13:00]So yeah, I do love that you that you do payattention to that. And especially like post IVF or something, when all those medications you're it's really working the liver and not that those are bad medications at all because they're really useful and they're doing really wonderful things for patients to help reach their, their goals. Allison: But yeah, you're right. I do think there is a place where we can kind of help support the liver, especially post IVF. Michelle: Yeah for sure. So as far as endometriosis, I know that like gut health is really, really, really important when it comes to endometriosis. So the inflammation, how that impacts leaky gut. So what are some of the correlations or like the patterns, not necessarily just with Chinese medicine, and you could talk about that as well, but like just some of the links that you've noticed or the things that tend to go hand in hand. Michelle: With endometriosis. Allison: Yeah, that's a really good question. I love that you asked that because endometriosis is such a full body disease, like it's not just[00:14:00]something that's happening in the pelvis. So yeah, the gut connection is huge. I find that to be honestly, like one of the biggest roots of something that we need to focus on and kind of like rectify with a lot of my patients with endometriosis because the gut is such a foundational pillar of health. Allison: And so if there's anything going on there with like leaky gut ormicrobiome or their subclinical gut infections or SIBO or whatever is going on, then we really need to work on. Kind of correcting the dysbiosis because not onlydoes that create a lot of inflammation, but there's also such a huge microbiome and bacterial component to endometriosis. Allison: Like, there's so much research coming out about how people withendometriosis have different vaginal and uterine microbiomes. And all of our microbiomes in our body are connected. So I really do feel like if we focus a lot on gut health and working on any kind of issues that are super apparent there, then it makes such a huge difference in like overall inflammatory levels, which are totally going to[00:15:00]help with a lot of the endosymptoms and the endo pain.  Allison:But also kind of helping with the microbiome component is really important for fertility because we do know a good vaginal and uterine microbiomeis super important for fertility, but I also find it really helpful for endosymptoms. And then I also love looking at the nervous system because I find that if we're kind of like, if we've got some like circadian rhythm dysfunction, because we're not sleeping well or we don't have good sleep hygiene or if we're just kind of continuously operating out of fight or flight mode and we're just never in parasympathetic mode, that's going to totally cause a lot of inflammation in the body and that's going to absolutely affect your endometriosis. Allison: So those are two things that I find. a lot of people with endo can benefit from working on. And that's, yeah, correcting any gut dysbiosis and really working on gut health. And then also really working with the nervous system. Like we really need to work on this chronic stress epidemic and like having a good circadian rhythm. Allison: I've been doing a[00:16:00]lot of, I've been like looking a lot into like the cortisol awakening response lately. I've been really nerding out about it and how it's how your cortisol levels like really need to have that initial spike in the morning. And not only for you to like feel good and get out of bed, but also it's areally important indicator of like inflammatory levels in your body. Allison: And there's also a really important autoimmune component. And we do know that endometriosis has this kind of auto-immune overlap with it. And so any of my patients that I am hearing like, Oh, how do you feel like when you get out of bed? Like, how long does it take you to kind of feel alive in the morning? Allison: Once you get out of bed, if it's like, Oh, two hours and five cups of coffee. I definitely know that there is some cortisol awakening response that we need to kind of work on in order to like really help with the immune and inflammatory stuff. So, yeah, those are a couple of things that I'm always looking at for my endo patients. Michelle: That's really great information. Vaginal microbiome I think is huge because I actually was at a mega spore[00:17:00]biotic on the microbiome labs.They had a little conference and I listened to a lecture by Dr. Jolene Brighton and she was talking about the vaginal microbiome and Allison: Oh, I love her. Michelle: She's amazing.Michelle: She always has great information. She just always delivers. And so she talked about that and she said that in, in Spain, they'll always check the vaginal microbiome. And especially when people are doing IVF and transfers specifically. And I had one of my patients going to Spain. Michelle: A lot of people go to Spain. I mean, they save money. The only thing is they lose money with the flights and everything, but they're really good doctors and like the clinics are great. And so what they do is they actually have, I'm almost like always on a protocol to check their vaginal microbiome. Michelle: They always check it before transfers and they have these women going on vaginal suppositories for the microbiome to support it. And I had. A recent patient who was like advanced[00:18:00]maternal age and she's pregnant. But she was on the suppositories. Michelle: They were checking and making sure because they said that she was mentioning that there's a link between, I guess, imbalanced vaginal microbiomes, a little different in the sense that it's. Like, you don't want diversity. You want it to be more like a specific type of strain. She was saying that there's a connection between a poor balance of the vaginal microbiome and recurrent miscarriages, unexplained infertility and failed transfers. And that's huge. That's so important. And nobody really checks here. Like. In our world, North America. Allison: Yeah. Well, actually in Vancouver, where I am, there's one clinic that does for some patients. And I, I have like the past, yeah, the past year. So I've been having a lot more patients do some microbiome testing. They'll do the swab. It's called the Emma Ellis. I think that they do it here. In in a couple of the clinics and they'll do the probiotic suppositories. Allison: And I honestly like tell my patients to go get them[00:19:00]too and jerk them where they can find them because I think it's always a benefit. Like it's not, it's such a harmless intervention. It can only help like and it's, they're so easy to do. It's so affordable. Yeah, exactly. Yeah, and it does improve transfer results and pregnancy rates and everything, and so, yeah, I'm, I'm a huge fan of  Michelle: no brainer. Allison: testing for fertility. Allison:Yeah, Michelle: Yeah. It's a no brainer. And I think that it's so important and I, I'm so glad you brought it up. And I'm glad to know that some places are doing it places. I haven't seen it yet. I haven't seen that to be like really. And I've been actually running it for some of my patients. But I'm glad to Allison: Oh, nice. Michelle:people are starting to do that. Michelle: That's great. And then as far as a nervous system and circadian rhythm, that's huge because it's kind of like, I always look at it almost as like the second-hand is going to impact the hour hand. So like the second hand could be like our 24-hour cycle versus our 30 day cycle or[00:20:00]infradian rhythm. So the circadian rhythm impacts the infradian rhythm. Michelle: So it's important to have a good circadian rhythm. Interestingly, if I lookback, I had, I also have a history of We all started as patients, a lot of us. So I have a Allison: Yeah, right? Ah. Michelle:I did was I, I used to have the worst circadian rhythm. I used to not beable to wake up in the mornings. Michelle: Like I would, if left to my own devices, I would stay up until like, I would sleep until 2 PM some days when I was like younger in my twenties, andthen I'd. I'd stay up till two, three, four sometimes. I mean, I was just completely off and I don't know, I always blamed it on college or whatever, but it was just definitely my rhythm. Michelle: It was just the way my body was. And now I'm much more regular just over time. And it kind of synchronized with like my, menstrual cycle. So is that something that you see often?[00:21:00]Allison: Oh, absolutely. Yeah, and it always kind of goes back to like, Chinese medicine roots of like, we, we need to sync with nature. Like, when the sun's down, that's our yin time. That's not the time to do a lot of work or exercise. That'sthe time that we're supposed to be slowing down. We're supposed to be asleep.  Allison: Like, I'm always coaching my patients, like, I want you in bed. by 10pm, 11pm at the latest. I do not care if, like, you're naturally a night owl. Like, that is the kind of ideal Chinese medicine bedtime. Because we really do get those better hours of sleep in the earlier hours of the night. We get that deep, restful sleep. Allison: And it really does make a huge difference. I've been, yeah, personally, like, really prioritizing regular sleep cycle the past couple years. And it's been, like, revolutionary for me for how I feel like mood and energy, but also I my endosymptoms and I also had an autoimmune disease. And so it's been really helpful for that. Allison: So I think it's really easy to overlook the basics of like, well, I'm gettingmy eight hours, even if I'm going to bed at 2am or,[00:22:00]you know, sleep, I'm getting enough, I'm getting about six, seven hours. That should be enough. But it's like really irregular times. Like your body can't really cope with that. Allison: And I think it's really important that we go back to these like. Super basic principles of like, are you sleeping on time? Are you eating at regular intervals?Are you doing regular movement? Like these really basic things, these small habits really add up to make such a huge difference in health problems and especially even like super complex chronic health problems. Allison: It can be really revolutionary. Michelle:Oh yeah. And there's definitely studies that have been linked to irregular periods and also infertility when it comes to having night shifts. So like night shift hours, it really impacts the reproductive health. So it's really fascinating because it's not just the hours. It's really when it's the, when. Michelle: not just the amount. Allison: Mm hmm. Michelle: So I studied Ayurvedic medicine. That was also very eye opening when it comes to like really understanding the rhythms of nature and how[00:23:00]our bodies synchronize and also the elements of food and really understanding like how our bodies do better. Michelle: It's almost like really understanding the time cycle of the day and optimizing it. And when it comes to intermittent fasting. Fasting itself is actually really, it could be very beneficial if done right. And I want to say that like really,really in strong words, if done right, because I personally, from what I understoodand how much I've, I've learned as far as the sun goes, like the sun helps our acne, which is our digestifier. Michelle: So if we, the best time to eat really is during the day. So breakfast lunch, lunch should be the largest meal of the day and that's when you should have those difficult to digest proteins and have that like during that time because at that time the sun is at its highest Where the day is the most young it could be and so you want that young energy that[00:24:00]fire to be supported by nature's rhythms to help your own digestive fire and And then what you could do if you want to fast is fast at night versus in the morning. Michelle: And that's what a lot of people do. They'll fast in the morning and it's been shown that it could possibly not be great for women because it's been mostly studied on men and they have a completely different rhythm. So that's something that I always suggest. If you really do feel that you need to fast for a little bit and have like a little break digestive wise, it's better to do it when the sun goes down. Allison: Yeah, I completely agree. And I do feel the same about fasting. Like, I, to an extent, I like fasting, like, you know, a good maybe 12, 13 hours, maybe 14 hours for some metabolically flexible people, but I've always been a huge component of breakfast just because, in Chinese medicine, like, the stomach channel, time, is in that morning, and that's kind of always when historically theysay that's a great time to eat,[00:25:00]and I feel like, yeah, this huge intermittent fasting kind of craze can be good to an extent and when utilized properly, but I'm always going to go back to, like, what have we been doing for 2, 000 years that has been working really well? Allison: Like, I think there's a lot of parts to Chinese medicine where yeah, a lot of the health trends and health fads are just not going to resonate, and that's kind of,like, always my good reminder of like, okay, well, let's go back to what nature and what has been working for humans for, you know, thousands of years. Allison: Right. Michelle: think about like the light cause like light light hygiene, cause you want to call it, you want, you want to get exposure to light early in the morning so that your body knows. Cause that's how our bodies respond. Our bodies really respond to light. So I always kind of, I always prescribe this, like go early in the morning, get some sunlight while it's safe early, early. Michelle: And then of course, obviously protect your skin if you're skin sensitive and especially later on, but like early in the morning, it's easier. For your body to process.[00:26:00]I almost kind of compare this in my mind as like a hose of water. So you want water. When it's trickling, it's much easier to drink. Michelle: And then like in the middle of the day, when it's like shooting out, you're, you're going to choke. It's too much. So it's better to have it early in the morning. We're able to really get the vitamins. And I remember my grandmother always telling me early morning sun will give you the most vitamins. Michelle: That's how she explained it. The most nutrients. And she was right. She was right. She said that. She's like early morning sun. That's what you want. And so, and not only that, it also anchors the circadian rhythm and then also getting moonlight. So like not having the fake light, dimming the light at night, and that could really, so that's why I would say like light hygiene is to kind of dim it at night so that we go back to our roots. Michelle: And this is just, it's what nature has intended for us. Allison: Yeah. Yeah. I completely agree. All of that. I mean, it's always a good reminder to go back to[00:27:00]nature of, like, the super basics. When it's dark, like, it should be dark. It should be quiet. It should be in. It should be asleep. And then, yeah, during the daytime, that's when things are active, including our digestive system. Allison: Like, it seems, yeah, nature was designed for it to be pretty clear to us,like, what we're supposed to be doing. Michelle: Yeah. For sure. And what are your thoughts about taking melatonin supplements? Allison: think it can be helpful. I mean, I am not a huge and high dose melatonin. So I'm more of like the one to three milligrams because that's kind of akin to what is naturally produced in the body. There are a lot of there's some research that shows that a high dose can be good for endometriosis, like even up to 10 milligrams because of its antioxidant effect. Allison: But I, I've, I've only had it be helpful for a small group of patients, like not a lot. So it's not my favorite one to go to because I just, I don't think that it's going to be hugely beneficial for the circadian rhythm. But I do find it[00:28:00]helpful for some patients and I love it as like a general antioxidant. Allison: If your levels are kind of low because you know, we're not, we have so much light in the night time and stuff. So our bodies are naturally kind of, I bet a bit melatonin deficient. If it's, if you're taking a decent dosage of like one to three milligrams and it's really helping you sleep and you're noticing a huge difference, awesome. Allison: But I also see a lot of patients where it doesn't do a lot for them or it makes them feel groggy. And so I think it's a really case by case dependent. Like if it works for you and you're on a good dosage, awesome. If it's not, like I'm not too hard pressed, like there's a lot of other alternatives. I like, I love a lot of adaptogens and stuff. Allison: too, that can kind of help reset their circadian rhythm too. So, yeah, it's not my absolute favorite go to but there is like some really good research with it for fertility and egg quality because of its antioxidant effect. So I don't hate it. Michelle: Yeah. Well, the great thing is, is that getting that early morning sunlight induces cellular melatonin. So it actually brings that out of you, so it is a great way to get that, Allison: that is true. Michelle: natural light,[00:29:00]but also through light therapy. So light therapy can help that as well. Michelle: So is there anything else that you're like passionate about, excited about that you're like learning about recently that you're finding is really helpful for your patients? Allison: Besides the cortisol awakening response, which I've been really nerding out about and just like cortisol in general, I find it's such an underrated hormone and people are either like, Oh, we want to squash it or we want to raise it. But that's like so much more complex and intricate than that. So I've been really kind of diving into that and like some more Dutch test stuff. Allison: I find, I am always just learning, I love learning so much about estrogen metabolism and methylation because I find that a lot of patients who are struggling with reproductive health stuff and fertility and especially endo and stuff a lot of them are, we're just not metabolizing and methylating estrogen correctly. Allison: And so it's, that's causing a lot of symptoms. And so I've been really kind of doing a lot of research into that, which I've been finding so interesting. So yeah, I feel like that's kind[00:30:00]of, yeah, liver, cortisol, all that kind of Michelle: stuff, liver stuff again. So what, what have you. Allison: Always back to the liver. Michelle: Yes. What have you seen is effective for estrogen metabolism. Allison: yeah, well, it depends, like, at which phase people are having the issues. If it's, like the metabolizing into the 4 2 OH, or if it's, like, the actual methylationprocess, because there's different, you know, supplements and herbs that all, I'll recommend. So that's why I really love testing. So we can really like see exactly where the issue is, or if it's in phase three estrogen metabolism, where we really need to focus on the gut health again because there's too much beta glucuronidase,that's recirculating estrogen levels and stuff. Allison: And so there's different things that we can do for that. But yeah, I just love like, The basic things that your liver needs is like magnesium, B vitamins enough protein, enough iron. Like there's some really basic stuff that I think, if a lot of if we're just really focusing on through like healthy nutrition and stuff, then alot of that stuff can be helped. Allison: [00:31:00]So we don't, honestly, we don't even need like, crazy amounts of supplements and herbs if there's these issues going on. Sometimes your body just needs like a really basic levels of magnesium and B vitamins and hydration and amino acids and stuff and then all these things can kind of work efficiently. Michelle:Yeah. Sometimes I find just warm water and lemon on an empty stomach every day because lemon is like the sour taste for the liver. Just something like that. It's such a simple, it's so simple. It's almost too simple that people think it's like, how could this work? It's too simple, Allison: Yeah. Michelle: amazing that I find. Allison: Yeah, that's kind of how I feel about like castor oil packs, too. Michelle: Yeah. Oh, yeah. So talk about those because that that's actually really effective I find and moving like the lymph and moving that stagnation. Allison: Absolutely. Yeah, I'm a huge fan of castor oil packs, especially like after my patients have endosurgery where they have laparoscopic abdominal surgery to remove the endo lesions. I love using[00:32:00]castor oil packs post operatively to help like reduce scar tissue formation and to really help with the healing process and the blood circulation and lymphatic movement and everything. Allison: So castor oil packs are basically you apply castor oil to the abdomen or liver and then you place a heat pack on it and you kind of just relax with the heat. To as the oil kind of seeps into your skin and does all the magic that it needs to. And it is such like a simple intervention just like warm lemon water in the morning that I find is just such an easy thing to do. Allison: It's really cost effective, it's really relaxing. Like it doesn't take a lot of effort. You can do it like while you're watching tv. Like it's a really easy thing to kind of incorporate into, into your life. But I do find it really, really helpful for like reducing period cramps, helping people to recover post abdominal surgery for liver detoxification. Allison: Like done regularly, it can, you know, have a lot of really positive impact. Michelle: for sure And what are your thoughts on when to do it on the menstrual cycle because I do hear like conflicting perspectives on when[00:33:00]you should do it and then you can also move it at certain times to the liver rather than the abdomen. Allison: Yeah, that's true. Yeah, so I'll never recommend it during menstruation, or like at least during your heavy days because I do think it can cause a little bit too much blood circulation and that just might increase the bleeding. And then I'll never recommend it after ovulation if you're trying to conceive. Allison: So if there's any chance of pregnancy, we kind of just want to like take care of that like precious area. We don't want to do anything to moving or detoxing. Like that's even like a point in the menstrual cycle where I won't do too many abdominal points. Like I kind of just like let your body do what it needs todo. Allison:Like it knows how to do it. I'll do a lot more distal stuff to kind of help with blood circulation and hormone balance and whatever we're working on. But yeah, anytime that there's any chance of pregnancy, I like to leave the lower belly alone. Michelle: No, it's true. I, I do the same thing. Actually. I do like right after ovulation. I tell them not to do it and they're like, and it pretty much[00:34:00]minimizes the window to like, after period, you know, in between that point, but I, usually like to be a little more conservative on that as well, unless you're trying to prepare your body ahead of time. Allison: I'm definitely on the cautious side. Michelle:Yeah, me too. You might as well. Yeah, totally. So this is great. Great conversation. I'm sure we can keep talking about all kinds of topics and questions.And so if people want to work with you, so you do Dutch testing, you do sometesting and you do some online work. Allison: Yeah, so I'm CFG healing on all the social medias and my website. I'm seeing patients in person in Vancouver and Burnaby, British Columbia, and I do see a small amount of patients virtually. So if you're elsewhere and want to work with me, we can do some telehealth. Michelle: Fantastic. Well, Alison, it was awesome speaking to you. And thank you so much for your insight and information. And guys, I[00:35:00]definitely recommend you check out her Instagram because it's like loads of information. You're going to learn so much. I'm learning so much because I love really collaborating and talking to other practitioners because you can always learn something new. Michelle: That's what I find. You just can always learn something because everybody has a different perspective. Allison: Yeah, that's so true, and I'm an avid regular listener to your podcast, and I could say the same. I always learn so much from you and all the people that you interview, so thank you for doing what you do. Michelle: Oh, that's awesome. Well, I admire you. So that's really nice to hear that coming from you. So thank you so much, Alison, for coming on today. Allison:Thanks, Michelle.            

Chatting with Software Architect and Engineer, Freelance Contractor, AI Integrator, AI Artist- Sam Huo from Vancouver, British Columbia, Canada- Sam Huo said about his work and AI Projects and said about his previous work. I hope you like it. more info at https://www.smartcherrysthoughts.com

Can you imagine working in an organization that pays you a livable wage, gives you time to rest and rejuvenate and sees taking care of your physical and mental health as part of their mission delivery? I know sounds impossible. But it is. It is possible. Today we have a fabulous case study of an organization that does all those things and more. I'm happy to welcome Brandon Yan into conversation. Brandon is the Executive Director of Out on Screen which is a charity in Vancouver British Columbia, Canada that is building an equitable society where gender and sexual diversity thrives. At the start of our conversation Brandon will tell you more about out on screen. For now, I'll tell you more about him. He is an optimistic and driven non-profit senior leader adept at managing operations, programming, and cultivating constructive relationships with a wide range of stakeholders and community partners to advance equity and inclusion. You will hear that Brandon is an Active and empathetic listener who has a passion for social justice, intersectional feminism, and LGBT2QS+ rights. In this episode, Brandon shares how his organization is building a culture of safety and well-being for their staff by reducing meetings, having four-day work weeks, paying a livable wage, and prioritizing the health and well-being of his staff as part of their mission delivery. And a fabulous conversationalist. I loved chatting with him. Out on Screen is a real example of an organization that is banishing martyrdom, prioritizing their people and delivering community impact. Why not share this episode with your staff and talk about the kind of changes needed in your organization to help create a safer space for your team. This was just the first eight fabulous episodes this season of in the trenches leaders who are paving a new, healthier way forward for our sector. We are going to talk about anti racism in action, trust-based philanthropy and more about how to take care of the mental, physical and spiritual well-being of those working so hard to do so much to make the world a better place. So be sure to join our email list at intersection hub.ca so all of Season 4 directly in your inbox. And please get in touch if you have suggestions for other organizations, we can profile next season. We are also always grateful for your feedback, referrals and sharing this podcast. Let us know what you think! I'd love to hear from you. Thank you for being part of the conversation. See you next time.

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Ben Hagerty from “It's Bree and Ben” to chat about plant-based entrepreneurs and businesses, with a focus on initiatives in the west coast of Canada.  Benjamin Hagerty is a vegan essayist and travel writer for the website, It's Bree and Ben, which he co-founded with his wife, Brianne Nemiroff. Ben's vegan journey began in 2015, and from 2017 through 2019, he and Brianne embarked on a trans-continental road trip in which they visited and wrote about vegan businesses in more than 60 destinations throughout Canada and the U.S. In 2020, he and Brianne relocated to Vancouver, BC, where he began his thesis project, which explores how vegan entrepreneurs in Kitsilano and Mt. Pleasant operationalize and experience the vegan philosophy. The findings of his project may be found in his academic blog series called, Ben's Vegan Vancouver. This year he earned his Masters degree in Natural Resources and Environmental Studies from the University of Northern British Columbia. Ben currently works with organisations like the Canadians for Responsible Food Policy, Earthsave Canada, and the Plant-Based Cities Movement to bolster vegan businesses to municipal governments. For leisure, he still enjoys adventurous road trips with Brianne and learning new coffee-making techniques. In this episode we discuss:Plant-based practices and businesses from travels across North AmericaSpecific examples of plant-based businesses from Kitsilano and Mount Pleasant in Vancouver, B.C.What motivates and inspires vegan entrepreneurship and how vegan businesses operate?What is vegan entrepreneurship and what makes it vegan?What makes a successful plant-based business?Challenges facing vegan entrepreneurship Perspective transformationEpisode Resources:Canadians for Responsible Food PolicyEarthsave CanadaPlant-Based Cities MovementUniversity of Northern British Columbia, Natural Resources and Environmental Studies ProgramBen Hagerty's Socials:Facebook: https://www.facebook.com/itsbreeandben/?ref=embed_pageInstagram: @itsbreeandbenWebsite: https://itsbreeandben.com/Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

According to the United Nations, climate change is the defining crisis of our time and is happening more quickly than anticipated. Can critical care professionals be the spark that lights the fire of change? Kyle B. Enfield, MD, FSHEA, FCCM, was joined by Srinivas Murthy, MD, MDCM, MHSc, at the 2023 Critical Care Congress to discuss the intersection of climate change and critical care. Dr. Murthy is a pediatric infectious diseases and intensive care physician at the University of British Columbia in Vancouver British Columbia, Canada. His academic and clinical interests are in emerging and severe infections, innovative clinical trials, and global public health.

The inhabitants of Dunhill V were gigantic. They were peaceful and good natured until something happened to upset them–and then their wrath was truly terrific! Planet of the Angry Giants by Robert Silverberg, that's next on The Lost Sci-Fi Podcast, with at least one lost vintage sci-fi short story in every episode.Welcome to our new listeners in Leicester England, Luxembourg, Omaha Nebraska, Inglewood California, Vancouver British Columbia and Annadale Minnesota.More new 5 star ratings and reviews on Apple Podcasts. Mo_San says, “By far the most bang for your buck short stories podcast. I've listened to a ton of short story podcasts over the years, I can safely say, this is a keeper. I come every week to listen to the latest gem posted on this podcast. The narrator makes it extra special with his performance taking the listener to the universe of the story.” Thanks Mo_San!And this 5 star rating and review on Apple podcasts comes to us from Zr357, “Outstanding!!! This is hands down the best sci-fi podcast on the planet!! The narration is out of this world!!” Thank you Zr357!This is our third podcast this week and we're doing three more podcasts next week. It's our way of saying thank you to the hundreds of new podcast and Youtube listeners from all over the world. We appreciate you and we listen to you. Send us an email anytime about anything at scott@lostscifi.com.Big things were happening in August 1959. On August 7th Explorer VI became the first satellite to transmit a live photo of Earth from space. Also, in August 1959 Super Science Fiction magazine featured two stories by Robert Silverberg even though his name isn't listed in the credits. Silverberg used a pen name for Monsters That Once Were Men which was featured previously on The Lost Sci-Fi Podcast. He used the pen name Dirk Clinton for the second story in the issue. Turn with me to page 62 for Planet of The Angry Giants by Robert SilverbergNext week on The Lost Sci-Fi Podcast, a request from Jesse, Strange how often the Millenium has been at hand. The idea is peace on Earth, see, and the way to do it is by figuring out angles.  Watchbird by Robert Sheckley. That's next week on The Lost Sci-Fi Podcast, with at least one lost vintage sci-fi short story in every episode.Support the show

Meet Tony K. from Vancouver British Columbia. He is my new obsession and I think you will also love him.  If you don't listen to a lot of my stuff from the Patreon or on Twitch you will have the pleasure of meeting Mancow for the first time Guys+ listeners know Draft M. and we got to know him a bit better Finally, we have a Columbus Guy that exclusively reviews some very weird places Make sure to stick around after the plugs for a bonus Tony K review! Lauren can be found at @notabigjerk on twitter and can be heard on Batting Around You know Chris james but if this is the first episode you have heard you can find him on twitter at The CJS and https://www.youtube.com/notevenashow and https://www.patreon.com/notevenashow/posts For More Guys Content and My miniseries and other stuff you can sub on patreon.com/murderxbryan you can watch twitch.tv/murderxbryan sunday nights and of course I am twitter.com/murderxbryan

Debbie was born and raised in Vancouver British Columbia. She is the mom to four kids between the ages of 3 to 9. She and her husband are travel influencers that share all around Canada and all of their many adventures. In this episode we discuss everything you need to plan a trip to Vancouver Where to stay in Vancouver Best side trips from Vancouver Best food in Vancouver Top things to see in Vancouver

Lux Perry is the founder and CEO of somedays, a company focused on period pain relief. Period pain impacted every aspect of Lux's life from school and work to infertility and mental health. After 15 years of being dismissed by doctors Lux was finally diagnosed with endometriosis — one of the most painful diseases in the world and a leading cause of infertility that affects 1 in 10 women. Frustrated with the lack of resources and options available, Lux launched somedays in 2021 in Vancouver. Two years later and somedays is changing the way people manage period pain and has reached over 2.6 billion people with their viral activations to raise awareness for endometriosis and period pain.Lux discusses the importance of finding the right sales and marketing strategy for your specific brand identity and the will to be committed to your business no matter who is telling you no. As she states," you have to believe in yourself to keep you  going one day at a time."

In this episode of the Third Eye Awakening podcast, I am so excited to have my friend Jordie Taylor on the show! Jordie is a professional wrestler based out of Vancouver British Columbia, and a long-time listener of the podcast. Jordie and I connected two years ago and I am so excited to have him on the show, sharing how he is doing the inner work, confronting limiting beliefs, and navigating his spiritual awakening! In this episode, Jordie & I talk about: -Jordie's story of spiritual awakening -how the body can heal itself with the power of belief -learning to surrender your expectations of life and flow -breaking the conditioning of society to become your best self. -loving yourself … and so much more! CONNECT WITH JORDIE! Instagram Facebook JOIN THE VIRTUAL PRIESTESS RETREAT! Sign up for  DRAGON PRIESTESS Join me in my brand new Incubator HEART STAR CREATOR! Want a taste of Heart Star Creator? Sign up for the free 3-part series How To Be A Conscious Creator!FOLLOW ME ON INSTAGRAM! @cosmic.oracle @third_eye_awakening_podcast

Jessica comes from a photo journalistic background and it shows in her work. With a diploma in Professional Photo Imaging and a Degree in Business Administration, specializing in Marketing /Advertising, Jessica has worked with such Companies as the Vancouver Canucks, Getty Images and has been published in multiple Sports Fishing Magazines and other publications. With an editorial based shooting style, Jessica has been capturing Sports fishing for over 10 years. In her early life, growing up on the ocean in Vancouver British Columbia; Jessica could be found running boats, sailing and fishing around the Pacific North West. It was there that Jessica's passion for Photography and Nature grew into a profession. Jessica played Hockey at Wayne State and played in a school-record 132 consecutive games, never missing a game in her four-year career ... named to the CHA All-Academic Team. Jessica currently resides in the Bitterroot of Montana. Her website www.jessicahaydahlphotography.com and instagram www.instagram.com/haydahlphoto/ --- Support this podcast: https://anchor.fm/matt-brown57/support

Vancouver, British Columbia--(Newsfile Corp. - November 4, 2022) - First Hydrogen Corp. (TSXV: FHYD) (OTC Pink: FHYDF) (FSE: FIT) ("FIRST HYDROGEN" or the "Company") is pleased with Canada's Finance Minister Chrystia Freeland's fall economic announcement to keep pace with United State's Inflation Reduction Act ("IRA") which authorizes $369 billion (U.S.) in spending on energy and climate change.The Canadian Government will be implementing two new tax credits to promote investment. The first incentive will be a refundable tax credit equal to 30 percent of the capital cost of investments in clean energy technology including zero-emission industrial vehicles. The second incentive will be an investment tax credit to support investments in clean hydrogen production. First Hydrogen's two demonstrator vehicles will be undergoing customer trials on public roads commencing January 2023 for a period of 24 months during which the Company expects to collect significant proprietary data from fleet owners and to capture high-level interest for future orders. The vans will be trialled in real-world conditions with major fleet operators initially in the UK and enable the Company to publicly showcase its leading design and accelerate the adoption by light commercial vehicle owners of fuel cell-powered vehicles to replace aging diesel fleets. A total of 14 fleet operators in various industries including telecoms, utilities, infrastructure, delivery, grocery and healthcare have signed up to participate in the trials. First Hydrogen is also working in parallel to arrange green hydrogen generation and distribution under its "Hydrogen as a Service" (HASS) program to provide a holistic solution to the market. First Hydrogen's plans are underway in the UK, Europe, and North America to provide this solution. The North American focus will initially be on Canada with its enormous resources of renewable energy (hydropower, solar and wind) that can be used to produce green hydrogen yielding no carbon emissions. Canada has identified the domestic deployment of hydrogen as a key to meeting its climate change commitments. On July 6, 2022, the Canadian government released its Clean Fuel Standard, which will aim to reduce greenhouse gas emissions and accelerate the use of clean technologies and fuels. It was followed up with an announcement of funding for Medium-and-Heavy-Duty Zero-Emission Vehicles (the iMHZEV program will provide $547.5M of funding over four years). This new policy commitment will aid in creating new demand for commercial vehicles using green hydrogen.Balraj Mann, CEO of First Hydrogen, says, "The announcement by Minister Freedland builds on the hydrogen alliance, announced in August 2022, with Germany. The combination of tax incentives and renewable energy resources available in Canada will help the country achieve its goal of net-zero emissions."Rob Campbell, CEO of First Hydrogen Energy, says, "This announcement supporting clean energy and green hydrogen production shows the overall momentum to scale up the Canadian clean tech industry. It has come only weeks after the bold action by the United States with the IRA and just prior to the important COP27 conference in Egypt. These initiatives are totally in step with our plans to develop green hydrogen eco-systems to Canada."About First Hydrogen Corp. (FirstHydrogen.com)First Hydrogen Corp. is a Vancouver and London UK-based company focused on zero-emission vehicles, green hydrogen production and distribution and supercritical carbon dioxide extractor systems. The Company is designing and buil

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Below The Belt Show (www.belowthebeltshow.com) presents an amazing show as we bring to you, in collaboration with our friends at Click On This, (www.clickonthis.tv) exclusive on-location interviewss at Awesome Con (www.awesomecon.com) 2022! BTB's own Al Sotto talks with veteran voice actors Wes Johnson and Mike Rosson as well as actor extraordinaire Kel Mitchell of "Good Burger" fame! In addition we welcome the show, joining us from Vancouver British Columbia, actress Catherine Lough Haggquist who can be currently seen on Freeform's third season of Motherland: Fort Salem! Catherine talks about her character Petra Bellweather, what to expect in the third and final season of the supernatural series about witches enlisted in the US Army! Catherine also discusses her favorite roles and genres to work on, working with Jodie Foster and Dakota Johnson and even shares some acting tips! Don't miss this great interview! BTB's host with the most Al Sotto brings to you another entertaining program! Joining us on the panel are two talented guest co-hosts that work in the film industry, podcaster Jesse "Hardcore Bloodshot" Fresco and Simmie Terrell! So expect all the late-breaking news on pop culture, entertainment, and more! Listen to our gut busting humor, insightful commentary, and thought provoking opinions on the world of entertainment — uncensored — only on Below The Belt Show (www.belowthebeltshow.com)! Song Credits: Classic Cut - Avril Lavigne "Complicated"

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back in Vancouver that both of them had a keen interest in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Join the conversation live, shop our store, get on our email list, and more. Click the link and start exploring!https://linktr.ee/hardknoxtalks -----------------------------------------------“I recovered from alcoholism with LSD 22 years ago. And if you find something that works, you want to share it, right?”Garyth is an Ibogaine provider and psychedelic practitioner in Vancouver British Columbia.“Drugs are bad, it's your fault, you made the decision. We've all heard it before.”Garyth also advocates fiercely for better harm reduction services.“My hope is to address problematic drug use; we've lost 10,000 people in BC in the last 6 years and our leaders don't seem to be too concerned about it.”Join us this week as we get an intimate and uncut look behind the scenes of underground psychedelic therapies.We'll talk about how Garyth found his way, how he is helping so many others with his own practice, and about the documentaries he is featured in to bring awareness to the masses.“The powers that be don't like Ibogaine because unlike other psychedelics, it can kill you. But, that has more to do with how it's been traditionally used. We don't work that way.”We're going to find out more about all that and more this week right here, on Hard Knox Talks.Buckle up!

On this week's podcast we welcome David Maurice Smith.  David grew up in Vancouver British Columbia and played college basketball at Simon Frazier University.  After traveling the world he settled in Australia with his family where he is a professional photographer.  David has been featured in cover stories for The New York Times Magazine.  In this episode we talk about First Blood being filmed in his neighborhood while he was a kid, playing against Steve Nash, celebrity encounters, living in Australia and more.  David is one of my brothers and we have a good time swapping stories.  This is an example of a lifelong friendship that can come from a shared love of the game of basketball.  What You Will Learn:[3:05] Why he chose to play basketball?[4:45] Playing in British Columbia against Steve Nash in the early days.[7:27] Attending NAIA school Simon Fraser University in Vancouver.[11:07] Biggest thing Dave learned playing in college.[16:17] Filming Rambo: First Blood in Dave's childhood neighborhood.[23:09] Fans in college basketball games.[26:00] Stories from Canada.[36:20] How Dave got into photography.[54:26] Best and worst part of living in Australia?[56:06] Working with the New York Times.[1:01:44] What Australian basketball players do that's different than other countries.[1:04:44] Favorite basketball player of all time?[1:06:41] Best player played against?[1:07:03] Biggest win of basketball career?[1:08:13] Most famous person in phone contacts?[1:09:27] Hobbies[1:10:05] Favorite MovieConnect w/ DavidWebsite | https://www.davidmauricesmith.com/Instagram | https://www.instagram.com/davidmauricesmith/Facebook | https://www.facebook.com/profile.php?id=100001857681501Connect with Cory:Website | https://www.prepathletics.comInstagram | https://www.instagram.com/prep_athletics/Twitter | https://twitter.com/PREP_AthleticsFacebook | https://www.facebook.com/PrepAthleticsEmail | coryheitz@gmail.comPhone | 859-317-1166 Subscribe to the PREP Athletics Podcast:iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJAmazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3JzcwAbout Me Cory Heitz is the Founder and President of PREP Athletics. He has been helping place players into the right fitting prep schools since 2008. Cory completed a post grad year himself before playing in a D1 basketball program, so he knows the pressures that players and families face when trying to get to the collegiate level. That's why he started this podcast, which is to share his wealth of information to those looking to reach their college basketball goals.               

In this episode, we welcome Melody Owen from Vancouver British Columbia. Melody speaks with us about what neurodivergent means and how music therapy is essential for expression and awareness of self. Melody also shares about her current projects and how they are woven into her music therapy practice. Here is a little more about Melody: Melody is a neurodivergent music therapist and GIM fellow working in Vancouver, BC. She received her Bachelors of Music Therapy at Capilano University and her GIM certification from the Inner Journey with GIM program. She primarily works with children and youth in a variety of community settings in Vancouver and Squamish as well as is the owner of Sing It Girls East Vancouver. Her company, Music With Melody provides music therapy services for children with extra needs and the families who support them and is a part of STEPS BC clinic, a collaborative space where families can create a team of professionals to support their child's needs. Melody continues to grow her GIM practice and is curious about the relationship between music and our spiritual well-being. “For more information about resources from today's show, please visit: beyondthestudio.ca “

Live from Vancouver British Columbia at the JFL Northwest festival, but actually in our hotel room. TEXT your BAD ADVICE questions to 917-540-8395 Leave us a VOICEMAIL at 862-660-2334 Subscribe to the Patreon for exclusive videos and behind the scenes clips: http://www.patreon.com/findyourbeach ... Follow Andy: http://www.instagram.com/imandyhaynes... Follow Rosebud: http://www.instagram.com/rosebudbaker... See omnystudio.com/listener for privacy information.

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back in Vancouver that both of them had a keen interest in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back in Vancouver that both of them had a keen interest in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Matthew Layton and Sam Rickard present Studio 1 - Vision Australia Radio's weekly look at life from a low vision and blind point of view. This week: We cross to Vancouver British Columbia to talk to Canadian composer and performer Jugpreet Bajwa. Juggy's new single ‘Sukoon' was released on Monday and, considering he's just released one of his babies into the world, he seems incredibly calm. Topics of conversation range from Juggy's close relationship with his family to the challenges of touring as a blind musician, stopping off on the way to talk about romantic love and hiking along Vancouver's magnificent Seawall. CALL or TEXT: 04 500 78834 EMAIL: studio1@visionaustralia.org    TWITTER: http://twitter.com/varadionetwork  and http://twitter.com/whingeingpom   – GUESTS AND RESOURCES Jugpreet Bajwa twitter - https://twitter.com/JuggyJag Instagram - https://www.instagram.com/jugpreetbajwa  Spotify - https://open.spotify.com/artist/3DFGYkgDvvTO1qPtMomjyd?si=ikz4Wa4PT82hbwHGTdyhVw  Juggy's new single ‘Sukoon' YouTube - https://youtu.be/WDGcTNj7_S4 [PHOTO CAPTION: Studio 1 guest Jugpreet Bajwa in the photo from the cover art for his new single Sukoon, the sun setting over his native Vancouver in the background] Vision Australia gratefully acknowledges the support of the Community Broadcasting Foundation for Studio 1. See omnystudio.com/listener for privacy information.

BRITISH COLUMBIA THEMENWOCHE Teil III mit Martin Walter von Destination BC über eine der schönsten Städte der Welt - Vancouver. Die Themen: Top Flughafen; Lebenswerte Stadt; Bestes Sushi; Hollywood North; Ausgehviertel Yaletown; Fahrrad nutzen; Stanley Park; Gulf Islands; English Bay Beach; Granville Island farmers market; Sonnenuntergang am Grouse Mountain mit Hängebrücke; Neue Schnellbahn bis nach Richmond; Crown Royal Whisky; Tiefgefrorener Lachs im Handgepäck; Von Frankfurt und München Nonstop nach Vancouver; Einreise wieder einfach Dir stehen folgende Informationsquellen und Kontaktmöglichkeiten zur Verfügung: https://www.fti.de/service/reisehinweise.html https://www.fti.de/blog/reiseberichte-und-tipps/expertentipps/urlaub-corona-einreisebestimmungen/ Schreib uns deine Fragen, Reiseerlebnisse und Reisetipps an gluecksmomente@fti.de

On episode 70, we recap our travels to Denali National Park.  This episode continues our Alaska journey which we started on our prior episode.  After our one-way cruise from Vancouver British Columbia to Whittier Alaska, we would venture our way to Denali National Park. Alaska is the 49th state. It is a land of bountiful resources that provides a richness of wildlife and wilderness. The state has a culture that combines First Nation, Asian and Western influences.  You'll find breathtaking scenery as you traverse the land.  It's a state very worthy of a visit - and it's the focus of today's podcast.   Begin Planning Your Visit To Alaska Here The Places Where We Go Travel Resources   Visiting Denali National Park Our trip to Alaska included a DIY experience that we crafted to visit Denali National Park.  On this episode, we discuss things we did on this part of our trip including:   Denali National Park Denali National Park hiking Denali National Park bus tour 49th State Brewery Healy Alaska as our bascamp and more Be sure to catch our prior episode to hear about cruising in Alaska.   Planning Your Trip To Alaska On this episode, we discuss a number of considerations for your cruise adventure.  You'll hear about the choices we made and how they enhanced our trip. Travel Resources We enjoy getting the mood before a trip by reading about our upcoming destinations. For Alaska, we highly recommend: Travels in Alaska by John Muir Into The Wild by Jon Krakauer Call Of The Wild by Jack London   And while planning your travels, you can find links to a number of books to get you in the travel mindset on our Amazon Store Page - check out the section: Books That Inspire Travel  We also invite you to visit our Amazon Storefront for more travel resources that we recommend - all of which, we personally use in our travels. GET YOUR TRAVEL GEAR HERE! - The Places Where We Go Amazon Storefront Thanks for you support!   Visiting Alaska We hope this episode inspires you to consider a visit to Alaska.   Which activities will you plan on a trip to Alaska?   Drop us a line if you have an adventure in this city.   The Places Where We Go Podcast: The Places Where We Go Podcast is released every other week in your favorite podcast app along as well as on our website at www.theplaceswherewego.com Instagram: https://www.instagram.com/theplaceswherewego Twitter: https://twitter.com/theplaceswhere1 Email: Write to us at comments@theplaceswherewego.com We'll see you at the places where we go. Julie & Art   AFFILIATE LINK DISCLOSURE: One small way you can support The Places Where We Go, is through our affiliate links. A simple click on these links helps us bring additional videos to you. It's kind of like tipping, but costs you nothing! Any items purchased that you navigate to via our links, provides a small (very small) contribution to our endeavor. Every little bit helps. Happy travels – and we hope to see you, at the places where we go.

This week on the show we welcome, Alastair Sterne,  as we talk about examining our patterns, habits, and practices as we explore our Union with Christ. Alastair is the lead Pastor of St Peters Fireside Anglican Church in Vancouver British Columbia. He is a leader in Church Planting for the Anglican Church Planting Network, Canada. Alastair earned his Masters in Biblical Studies degree from Asbury Theological and his Doctorate from intercultural studies from Fuller  Theological. He is the author of Rhythms of Life: Spiritual Practices for Who God Made You to Be. Alastair resides in Vancouver and  is married and the father of two daughters.Find him on Instagram @alastairsternehttps://www.stpetersfireside.orghttp://alastairsterne.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back in Vancouver that both of them had a keen interest in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

In this episode of The Intentional Well-being Podcast. Kelsey and I discuss the body-positive approach to fitness as well as the challenges of being a woman of colour in the fitness industry. Kelsey is an award-winning Body Positive Health and Wellness Coach and the owner of Healthy With Kelsey. She operates a home-based business in Vancouver British Columbia on a mission to help folx take the shame out of their wellness game through joyful movement, making peace with food and stepping into their personal power so they can live whole-hearted and fulfilling lives. Support the show (https://paypal.me/DianneBondyYoga)

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Paul Busch was born in Vancouver, British Columbia but spent most of his life in Regina, Saskatchewan. His interest in the paranormal began when he was growing up in his parents' home as the basement always felt like something was there with him. Later on in life, with the passing of his father, his mother told him of a time when his father appeared to her in work clothes. From that point on, his interest evolved. It was when he met his wife and mover back to Vancouver that both of them had a keen interested in the paranormal, Janine having her own experiences solidified the curiosity and so the journey continued. Since that time, they have both been active as paranormal investigators and have recently started their own paranormal group - Cornerstone Supernatural. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

NHẬT KÝ NGÀY CUỐI Podcast ngày 30 - Podcast 30 Ngày Nhật ký Nguyên tắc Thành công Nếu bạn đã đạt được thành công nào đó, hãy tiếp tục đặt ra những mục tiêu cao hơn để chinh phục. Rồi cho đến một lúc nào đó thành công lớn nhất (theo Ray) là dẫn dắt để người khác thành công. Đó là lý do mà Ray dành thời gian, công sức để viết cuốn sách này với mong muốn là người “dẫn đường” cùng với bạn vượt qua cánh rừng. Mời bạn lắng nghe chia sẻ của anh Nguyễn Mạnh Tường trong Podcast Ngày 30 của chuỗi "30 Ngày Nhật ký Nguyên tắc Thành công" về chủ đề "Nhật ký ngày cuối". -------- VỀ TÁC GIẢ Anh Nguyễn Mạnh Tường là Founder of Max Communications & Co-Founder of ICP/Xmen, người đồng sáng lập thương hiệu dầu gội “Đàn Ông Đích Thực” Xmen và đứng sau thành công của chiến dịch “Nếu thương chồng hãy cho anh ấy dùng dầu gội riêng!”. Với "30 Ngày Nhật ký Nguyên tắc Thành công", bạn sẽ có cơ hội được lắng nghe những diễn giải sát với thực tế, những chiêm nghiệm từ đời sống và sự nghiệp qua góc nhìn của anh Nguyễn Mạnh Tường với hơn 20 năm khởi nghiệp thành công và hơn 4 năm sống ở Vancouver (British Columbia, Canada) cùng các chia sẻ hữu ích trong cuốn "Principles: Life and Work" của tác giả Ray Dalio mà anh Tường tâm đắc. #30Ngay #Nhatky #Thanhcong #RayDalio #Principles #LifeandWork

Spiritual Surgery is a Development ShowPaula Mary Interviews Monique Painchaud an international evidential Medium and Spirit Portrait Artist from Vancouver British Columbia,  about her spiritual journey, and talking all about her wonderful workYou can contact Monique Painchaud  on Facebook: Find her on YouTube co-presenting Spiritual TalkFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.comSponsored by Psychic.co.uk "home of the best psychics"Show jingle To play after show jingle

This week Jeff and Ian discuss Ian's adventures out in Vancouver British Columbia, drop a few names, then shout out some people.

Kelsey Ellis (she/her) is a Body Positive Health and Fitness Expert and the owner of the personal wellness brand 'Healthy With Kelsey'. She operates from her home-based business in Vancouver British Columbia with a mission to help people take the shame out of their wellness game through joyful movement, making peace with food and stepping into their personal power so they can live whole-hearted and fulfilling lives. In this episode, Kelsey tells us how she got started with a career in health and fitness and how her perspective on what it means to be healthy and fit has drastically shifted over time. She also shares how being introduced to dieting and weight loss as a child impacted her. We then dive into all things body positive fitness. Kelsey tells us more about what that means for her and her work and how it's different than conventional ideas of fitness. Then Kelsey leaves us with some super helpful tips on what we can do to start cultivating more body acceptance and a body positive fitness practice. Find Kelsey on Instagram @healthy_with_kelsey Share your thoughts with me on Instagram @giveemthebirdpodcast This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tying into the previous episode, this short tells the tale of Albert Ostman who claimed to have been abducted by a family of hair giants while looking for an abandoned gold mine near Vancouver British Columbia.

This is the first in a series of shows chronicling the baseball life of journeyman Dan Straily. The first stop for Dan after being drafted by the Oakland Athletics in the 24th round of the 2009 draft is Vancouver, British Columbia - home of the Canadians. 

Phish.net Show PagePhish.com Show PageCommodore Ballroom History Hosted on Acast. See acast.com/privacy for more information.