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In This Episode: I discuss the roadblocks to being a creator including feeling censored personally and external forces. We delve into the importance of creating and how being in authentic integrity with your creations matters. It's also important to just create and put things out because 200 pieces of content is better than 2. #creator #authenticity #creative #creativity #youtuber #buildingconfidence #shadowself #share #share #artist #artwork #podcast #podcasting #podcaster #selfexpression #coachingonline #coaching #coaches Resources: Episode with Dr. Peter McCullough My Trip to Hawaii for my 30th Birthday Women's Health Cycle Series --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Based on the book, The Tools by Phil Stutz and Barry Michels we discuss the shadow self, and a powerful visualization to meet and unify with that part of you to increase your authentic self-expression to the world. #selfexpression #shadow #carljung #shadowself #authenticity #visualization #coaching #coachingonline #selfimprovement #selfimprovementdaily #confidence #buildingconfidence Resources: The Tools by: Phil Stutz and Barry Michels --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Dr. McCullough is an internist, cardiologist, epidemiologist managing the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine. He has dozens of peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in TheHill, America Out Loud, and on FOX NEWS Channel. On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs, in 2021-2022 the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, Pennsylvania Senate, and South Carolina Senate concerning many aspects of the pandemic response. On January 24, 2022, Dr. McCullough co-moderated and testified in the US Senate Panel “COVID-19: A Second Opinion” chaired by Senator Ron Johnson. Dr. McCullough has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19. His book written with best-selling true-crime author John Leake is “Courage to Face COVID-19: Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex.” Dr. Peter A. McCullough Author “Courage to Face COVID-19” Book: https://couragetofacecovid.com/ Website: http://petermcculloughmd.com/ --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson. Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980's and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions. This is useful for your primary romantic partner as well as in any friendships, family relationships and work relationships. Resources: Hold Me Tight by Dr. Sue Johnson The Gottman Institute --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you. Resources: What is a "regular" period? ROOT-CAUSE APPROACHES FOR PCOS The 4 Different Root Causes and Types of PCOS What is the root cause of PCOS? Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle Tests for Irregular Periods: Blood, Hormones, and More NIH Study: Oral contraceptives and changes in nutritional requirements 5 Essential Nutrients Commonly Depleted by the Pill THESE ARE THE 8 NUTRIENTS THE PILL IS DEPLETING YOU OF 10 NUTRIENTS DEPLETED BY THE BIRTH CONTROL PILL Planned Parenthood Fertility Awareness EFFECT OF HORMONAL CONTRACEPTIVES ON SERUM SEROTONIN IN FEMALES OF REPRODUCTIVE AGE GROUP --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss Chapters 21-31 in the Book of Proverbs in the Bible: 21. Justice is a joy to the godly 22. Sayings of the Wise - Choose a good reputation over riches 23. Commit yourself to instruction; listen carefully to words of knowledge 24. More Sayings of the Wise - Wisdom is sweet to your soul 25. More Proverbs of Solomon 26. Honour is not associated with fools 27. As iron sharpens iron, so a friend sharpens a friend 28. People who conceal their sins will not prosper 29. To discipline a child produces wisdom 30. The Sayings of Agur 31. The Sayings of King Lemuel, A Wife of Noble Character --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss Chapters 11-20 in the Book of Proverbs in the Bible. 11. Honesty guides good people 12. To learn, you must love discipline 13. Those who control their tongue will have a long life 14. Those who follow the right path fear the Lord 15. A gentle answer deflects anger 16. We can make our own plans, but the Lord gives the right answer 17. Better a dry crust eaten in peace than a house filed with feasting - and conflict 18. The human spirit can endure a sick body, but who can bear a crushed spirit? 19. Loyalty makes a person attractive 20. Though good advice lies deep within the heart, a person with understanding will draw it out --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss the first 10 chapters of the Book of Proverbs in the Bible. 1. The Purpose of Proverbs 2. The Benefits of Wisdom 3. Trusting in the Lord 4. A Father's Wise Advise 5. Avoid Immoral Women 6. Lessons for Daily Life 7. Another Warning About Immoral Women 8. Wisdom Calls For A Hearing 9. Folly Calls For A Hearing 10. The Proverbs of Solomon Book of Proverbs by Alabaster Co. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss my beautiful birthday trip to Hawai'i. We cover homelessness on O'ahu, my charitable giving brand Lead. and why I think grassroots is best when it comes to improving communities one person at a time. Near the end of the episode look out for the life wheel coaching exercise I use to take stock of the different areas of my life. It's a great way to quickly assess how your relationships, money and health are doing and where you'd like to put more focus and attention. Resources: Lead. Ware Supporting Grassroots Charities like Meta Foundation and Girl's Inc. Helena's Hawaiian Food - Honolulu, Hawaii Thai Bistro Suskabay Pearl City, Hawaii Roy Yamaguci's Beach House in Turtle Bay Resort Kahuku, Hawaii Example Life Wheel Exercise Template Federal judge voids US mask mandate for planes, public transportation after CDC extension --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Join me in welcoming Karl Wolf to the show. Most recently he's created the Omicron Queen NFT collection, been nominated for a Juno in the Best Dance Recording of the Year 2022 category and released "No Privacy" which is out now! Timestamps: 1:02 What are NFT's? Why did you create Omicron Queen NFT collection? 4:20 How does your music fit into the NFT space? Visual Digital Art with Music like Karl's Omicron Queen 9:00 When you purchase an NFT, you are investing in the creator directly. 9:49 Do you get royalties with NFTs? The terms are platform dependent. 11:19 It's a new industry, we are all learning about NFT's and how the industry will evolve. 11:56 My NFT's are about building community around my work 12:15 OpenSea, figuring out how to get involved with NFTs 13:01 Karl is one of the first Lebanese Canadians to perform in the MetaVerse with Decentraland (Deadmau5) 13:43 The important learning is to jump in with both feet when it comes to new technologies ex. Facebook, Instagram, TikTok, NFTs 14:45 Be willing to continue to evolve over the course of your career 15:59 What keeps you in the creative headspace? What keeps you inspired? 16:37 Have fun and bring comedy into the current political landscape ex. Omicron Queen, Corona World 18:00 Karl Wolf and Jordan Peterson both emphasize the importance of bringing play and fun into work 19:11 With TikTok, try stuff and approach content from different angles to have it go viral 20:46 Bring your humanity to your work to allow people to get to know you and relate to your audience 22:07 You are not just about your music or creations. Show different parts of yourself and your life in order to build your personal brand in totality 22:45 Karl finds UFOs and aliens interesting, learn why. 23:00 Passion for music, taking care of your body using exercise and good food. 23:29 The people around you are very important. Everything is a push and pull in this life. 23:50 Joe Rogan with Sadguru Episode - UFO's and Aliens 24:33 There is something beyond us - Facebook Fan Page Africa UFO Egypt Page 24:43 Dr. Zucker Izazichim Translator of Old Testament in Sumarian Tablets - We come from a planet called Nabiru 25:46 Explore new ways of thinking 26:41 Why are we here? We are seeking answers to big questions which is imperative to grow and learn 27:41 We discuss Karl's Nomination for Juno's - Top 5 Dance Recording in Canada for 2022 for Getaway 28:33 Karl hints at Dvbbs potential album collaboration Karl's Website: http://www.karlwolf.com Omicron Queen NFT Collection: https://omicronqueens.io Follow Karl on Instagram: https://www.instagram.com/karlwolfs/ Follow Karl on TikTok: https://www.tiktok.com/@karlwolfs OUT NOW! Listen to "No Privacy" https://onerpm.link/noprivacy // SUPPORT THIS CHANNEL // Membership: https://ko-fi.com/lead/tiers Donations: https://ko-fi.com/lead // COURSES // Women's Wisdom Accelerator: https://www.kalynamiletic.com/woman-wisdom Period Secrets: https://www.kalynamiletic.com/period-secrets-course Career Design Masterclass: https://www.kickstartyourwork.com/masterclass-registration // LINKS // Website: https://www.kalynamiletic.com Podcast: https://anchor.fm/kalyna Work with Kalyna 1-1: https://ko-fi.com/kalynamiletic/commissions // SOCIAL // Instagram: https://instagram.com/kalynamiletic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We're lucky to be joined by the host of the Freedom Pact Podcast, Lewis Edward. His authenticity brings an exciting episode filled with insights and stories on podcasting, thriving as an introvert, entrepreneurship and more. We talk about self leadership and how Lewis has grown a spectacular podcast interviewing many notable guests! About Lewis and the Freedom Pact Podcast Join hosts of the Freedom Pact Podcast Joseph Newton & Lewis Edward as they speak to the most fascinating people alive. We've delivered interviews with CEOs of billion dollar companies, FBI Hostage negotiators, academics from leading institutions, astronauts, rockstars, world-poker champions, members of the SAS, best-selling authors and Disney stars. The Freedom Pact Podcast has been featured in the top 100 of every global chart. Including being top 50 in the UK, US & India, as well as being #1 in places such as Iceland, Northern Ireland, Norway, the Philippines, Nigeria and Cananda. Past guests include Chris Voss, Marisa Peer, Patrick Bet-David, Professor David Buss, Vanessa Van Edwards, Frank Turner, Beth Comstock, Professor David Sinclair, Annie Duke, Dr William Li, Shane Parrish, Dean Graziosi, Olesya Rulin, Steven Kotler, Mark Billingham, Ollie Ollerton, Kelly McGonigal and more. Resources: Chris Voss - Never Split the Difference The Freedom Pact Podcast Website The Freedom Pact Podcast Instagram --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult conversations and to respond to them in an effective and helpful manner. 1) Criticism 2) Contempt 3) Defensiveness 4) Stonewalling This is the first individual video episode of the show. If you prefer video, watch the show on Youtube. Resources: The Four Horsemen and Their Antidotes - The Gottman Institute The Four Horsemen What Does Ho'oponopono, the Hawai'ian Phrase, Mean? Body Shaking with Kim Eng The 5 Love Languages by Gary Chapman The 5 Love Languages Free Quiz --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear Kalyna Miletic Website // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Here's the link to get your Blueprint, a personalized guide to your unique design The code LEAD will get you 10% off your Blueprint :) Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. We Discuss: - What are all of the Human Design Types? - A bit about Projectors, Manifestors, Manifesting Generators and Reflectors - Human Design at Work with Team Dynamics - Human Design in Relationships (Marriage, Partnerships, Friendships) - How small changes can make a big difference to living in alignment with your Human Design - Erin and Kalyna's Human Design and tendencies that help Projectors - Splenic authority and how to make decisions for your authority type Resources: Here's a link to look up your design Here's a link to book an individual session Erin's Instagram Here's a link to join Erin's next free intro webinar Here's the link to get your Blueprint, a personalized guide to your unique design The code LEAD or LEADTODAY will get you 10% off your Blueprint :) --- // LINKS // Get 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Kalyna delves into the 5 Love Languages mapped out by Gary Chapman. These languages overlap and are unique to the individual. We all enjoy these 5 languages and possibly others in varying degrees. The exciting journey is to figure out what your partner appreciates most. We often love others how we would like to be loved ourselves. It takes the wind out of our sails when the other person just doesn't get the hint that we want that new purse, or a nice text in the middle of the day. It all comes down to what we value and how we have learned to show our love. If you want a different type of love, the best way to clearly get it is to ask! 1. Acts of Service - You take day to day tasks off of someone's to do list. You lighten the load of things your partner needs to do. Think house chores, errands etc. 2. Physical Touch - We know this one. Hugs, kisses, cuddling, massage and any intimate physical connection you share with your partner or loved ones. 3. Quality Time - This is undivided 1-1 time with your loved ones. Netflix is okay, if there's true connection happening. The only way to know if this is landing for both parties is to ask and see if they feel seen, heard and understood. 4. Receiving Gifts - This can be any sort of gift, whether it's flowers, an online gift card or a care package. This is something you make or purchase that's tangible for the other person to experience. It can be a day trip with certain excursions but it's something you've planned out or set up yourself (which would double up as quality time.) 5. Words of Affirmation - A text saying something your loved one appreciates or likes about you counts in this category! Any time you are affirming that you love and care for the person, or reinforcing what you admire or enjoy about them will be speaking this love language. Remember, while this was first aimed at married couples, this resonates across all relationships and we should treat it as such, a guide to loving people the way they want to be loved. Unsure of how your loved ones want to receive your love? Ask them! Or you can play observer and see what lights them up most. Resources: The 5 Love Languages by Gary Chapman The 5 Love Languages Free Quiz --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Today we're joined by founders Michelle and Ravina who started FLIK off of an idea in their dorm room. We learn about the hardships of being a female founder, how to prepare for acquisition and what being a humble leader is all about. These two truly embody servant leadership and are making waves in the female entrepreneur space. FLIK's Blurb: FLIK is a platform & community hub connecting female founders/leaders and female learners across the world via meaningful career experiences. Founders get helping hands on their businesses and build a network of powerful leaders. Mentees build projects in startups to gain career-relevant experience, skills training, mentorship, and peer learning. Michelle Kwok Michelle is a born and raised Vancouverite - medical science student turned social entrepreneur. She is now the Head of Community Growth at Scale, building the go-to platform and community that helps global professionals accelerate their career success through a personalized journey of guided sprints and 1:1 coaching. Prior to Scale, she co-founded FLIK (weareflik.com), a platform connecting female leaders and learners across the world via meaningful career experiences, which was recently acquired by Rumor Avenue. She now serves as a partner at Rumor Avenue as well as a part-time Chief of Staff where she continues to work with the FLIK community of 10,000+ women globally. She has been recognized as BC Business' 30 Under 30, YWCA's Young Woman of Distinction, a Conversationalist GenZ Honoree, and has been featured in publications like Forbes, BetaKit, The Hustle, and Women of Influence. Ravina Anand Ravina Anand is a social-tech entrepreneur and was previously the Co-Founder & COO of FLIK (acquired). In a hyper globalized world, Ravina aims to advance women's economic participation and help women from remote and underserved communities. Her myriad of interests in technology, global health governance, and socio political philosophy, has led to a culmination of recognitions including the Diana Award, Top 30 Under 30, Top 50 Canadian Business Leaders, Asian Power List, and the MU President's Medal. Resources: FLIK Website --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss the importance and meaning of finding understanding in relationships. I bring examples from the couple's coaching I do with Veteran's and First Responders with PTSD and the quick shifts in language that can support more harmonious and understanding relationships. These strategies can be used with anyone, not just your romantic partner. Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow. You can also join as a member to get behind the scenes content here Buy Lead. Merch to support grassroots charities and get great loungewear Resources: Never Split the Difference by Chris Voss --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We explore the role of play in our every day lives. What are your wildest dreams? What are you doing to play toward them? What stops you from playing? How has play positively impacted you in the past as a child? What did you like to play as a kid? Kalyna navigates the idea of playing and setting goals that allow us to be in enjoyment. This episode was inspired by Joseph Campbell, Jordan Peterson and Dr. Maria Nemeth's work among many others. Let's remember that the sense of wonder, joy and curiosity that children embody can be brought through adulthood and doesn't necessarily mean a sense of naïveté. We can be playful and thoughtful, smart and careful. Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow. Support the show Review like and subscribe Resources Joseph Campbell's Hero Journey Monomyth Dr. Maria Nemeth's Book: The Energy of Money --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Happy Valentine's Day. Whether you like this day or not, it's a great reminder to remember all the love in our lives. According to the Greeks, there are 8 types of love: Eros: Romantic or Sexual, the one many are focused on having today Agape: Love of Humanity Philia: Feeling Part of a Team/Group Philautia: Self Love, Being Kind to the Self (Hint: We need more of this kindness toward ourselves) Pragma: Enduring love. Think of Grandparents married for 60 years. Can be enduring love of a nation, person, place, thing Mania: Obsessive love. Consider the different areas of your life you may be obsessing over or harping on (sometimes in a good way?) Ludus: Play. Fun. Exciting Love. Ex. My Dog Max, Children's love Storge: Family Love. Relatives or very close friends. We hope you can cultivate some of these types of love for yourself today and always. Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow. You can also join as a member to get behind the scenes content here Buy Lead. Merch to support grassroots charities and get great loungewear Resources: Tina Turner's - What's Love Got to Do With It 8 Types of Love Diagram 8 Types of Love - Explanatory Article --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss some of the basic and most common food additives and preservatives that hinder our ability to digest our food and in some cases even exacerbate autoimmune conditions and allergies. Apply to Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Carrageenan and other top additives and their effects - The importance of clean ingredients in our food, skincare products and cleaning products - Scented candles and air fresheners and the havoc they wreak on our endocrine system - Additives can hide in supplements (especially Magnesium Stearate, Titanium Dioxide, Maltodextrin and Dextrose) - These harmful and disruptive ingredients can be in anything from lotion and sunscreen to cleaning products and laundry detergent. Most levels in something like a supplement are low, but the cumulative effect over time is what we need to watch out for. Eating something processed once might not be an issue, but eating processed items, using irritating skin products and detergents and then scented candles and supplements and we give our body too much to handle and detoxify. Hence why the liver and kidneys are often talked about these days as well as a heavy focus on the gut brain connection and how foods can lead to leaky gut. Anything we put on, around or in our bodies is fair game to consider in this episode. Simple switches can make all the difference. Resources Environmental Working Group for Ingredient Safety and Product Ratings The Food Babe - Vani Hari - Great Resource for Ingredient Lists and Comparisons Top 10 Food Additives to Avoid 23 Dangerous Additives Hiding in Your Supplements --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We're joined by Krista Williams and Lindsey Simcik, founders of the Almost 30 podcast. We discuss Lindsey's new engagement and what she's learned. Krista's healing and learning journey with birth control pills and IUD's. We touch upon how we take apart our bodies and don't realize all of the implications of the decisions we make like dieting, exercise and birth control. A big realization in this episode is that we are nature and the best medicine is reminding ourselves of that fact as we work, play, grow and rest. Almost 30 Podcast With 400+ episodes and more than 35 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution. Krista Williams Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Lindsey Simcik Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, Almost 30. Lindsey is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast. Resources and Mentions Almost 30 Website Zack Bush Interview on the Almost 30 Podcast Jordan Peterson Future Authoring Program Kelly LeVeque Alex Cousins - Remineralization Protocol Marie Forleo Suzy Batiz - Founder of Poo-Pourri 4 Day Work Weeks at House of Wise --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We need unity now. We need willingness to understand all points of view. Have you found yourself succumbing to the outrage culture pervasive in the divisive rhetoric we've been hearing on all sides? Let us unify as families, neighbours, countries and the global community to bring understanding to all views. Let's bring respect and tolerance to all involved. Let's bring curiosity and a willingness to explore why people are thinking and behaving the way they are. We all have different lived experiences and need to allow each other the space and grace to learn and grow alongside an ever-changing global situation. Support the show Review like and subscribe Resources: UPDATED: January 31st 2022 Prime Minister Justin Trudeau addresses freedom convoy protests in Ottawa | COVID-19 in Canada Maslow's Hierarchy of Needs Ask Yourself Why - 7 Levels Deep Coronavirus Anxiety: Coping with Stress, Fear, and Worry Jordan Peterson and Brian Peckford - Canadian Constitutional Crisis Freedom Convoy 2022 on GoFundMe UPDATED: February 9th 2022, Re-Recorded Due to Audio Quality Issues --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We've all been there: feeling alone and out of touch with something larger than ourselves. What can we do? Via two experiences I had in the Yasawa Islands and Miami Beach I've come to realize that group rituals in our daily lives is what brings about a feeling of being seen, and held in a broader force than ourselves. Who says rituals and ceremonies need to be reserved for weddings and funerals? I propose we bring these moments of reverence into our day to day in order to feel more unified, fulfilled and loved. We can do this via established ceremonies, small moments of gratitude before a meal or even working out together in the park. Resources: Kava Ceremony in Fiji by National Geographic Hasidic Judaism on Wiki --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We all complain. About our parents, siblings, job, money, partners and bodies. We feel we don't have enough. We want more. Let's talk about how we can use complaining as the ultimate superpower to get what we want out of life. If you've ever felt stuck, down in the dumps, complaining about the state of your life, it's the perfect opportunity to clarify and get what you want instead. Ask Yourself: 1. What are my key complaints? Write/Say/Draw them somewhere. 2. What do I want instead? Flip the complaint on its head. 3. What is one thing I can do? Get momentum and press SEND on one small action toward your goal. Resources: Matthew Hussey - Complaints as Goals Tony Robbins Breakthrough Mel Robbins 5-4-3-2-1 Rule --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We examine the ways willingness can come in and change our lives for the better. The idea that we must be confident or build confidence when we start something new, or continue in a chosen arena is misleading. There is more to moving forward than confidence. What helps most is often being open to and willing to take the next step that presents itself to us. This can mean saying no to an opportunity that isn't aligned with our vision, or saying yes to what we are open to. Venturing down new ways of thinking and doing can seem daunting. If we open ourselves up and become willing to take one step, we begin on a path however narrow the opening might be. It all takes just one step at a time. Resources: Tammy Peterson Interview on the Lead Today Show Mel Robbins on Why Motivation is Garbage --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss how to approach your yearend and new year's resolutions. How do you find you approach endings? How do you feel about new beginnings? We'll explore what it means to end something and the two key questions Kalyna asks herself daily to make sure she's heading in an aligned direction. The intention of the episode is to support you with showing up fully every day, New Year or middle of July. So no matter when you're listening to this we hope you enjoy the information within it! Resources Yoga Girl - Rachel Brathen on Letting Go of the Year 2021 Yoga Girl - Rachel Brathen on Bringing in the New Year 2022 My Episode on Career Development - Defining Your Vision and Purpose --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We discuss how to approach your family during the holidays and beyond. We examine the triggers, and some strategies to approach scenarios with strength and a sense of satisfaction with how you choose to engage with family time. Kalyna discusses how Dr. Richard Schwarz's work with Internal Family Systems has aided in the recognition of the different parts of ourselves and how that can support our inner resiliency in challenging situations. We look at how IFS works (broadly) and consider its' applications when dealing with fear, feelings of judgment and triggering situations with family. The intention of the episode is to support you with showing up to family at any time of year with the support to feel like you can be in the situation and empowered rather than falling into typical family patterns. Enjoy! Resources Internal Family Systems Richard C. Schwartz, Ph.D. - The Founder of Internal Family Systems What is IFS? Richard Schwartz explains Internal Family Systems - VIDEO Home for the Holidays (1995) Directed by: Jodie Foster --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: The fourth episode of our mini-series on healing modalities and medicines. This week we talk about German New Medicine and do a run through of the 5 Biological Laws Dr. Hamer created to describe his findings. We discuss different parts of the brain, two parts of the healing cycle of diseases and how trauma ignites disease in the body. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses how Dr. Hamer's work has aided in the recognition of the mind-body connection and his interesting take on microbes like viruses, bacteria and fungi as a part of the healing phase of the body. German New Medicine recognizes the cosmos as having wisdom beyond our understanding and states that every disease has a purpose and meaning. We look at how GNM works, some basic facts about each law and also consider the backstory of Dr. Hamer himself. I do add a disclaimer that Dr. Hamer's work is not without controversy and if you want to know more about him as an individual you can certainly get further into his past and reasons for his controversial place in the world of medicine. *This is not medical advice* Resources German New Medicine - The Five Biological Laws Intro to German New Medicine The Different Parts of the Healing Cycle - Diagram Critique of Dr. Hamer's beliefs - One side of the story. It's always important to view all aspects of things in my opinion. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This week we talk about the Medicine Wheel and do a run through of the different healing practices used my indigenous communities around North America. There are over 2,000 tribes in North America alone although only around 500 are formally recognized. We discuss life's seasons, totem animals and compare it to the elements in Traditional Chinese Medicine and Ayurvedic principles. Kalyna discusses how we age into each season gracefully and the idea that we might be able to find more reverence and understanding for each season in our lives. Native American medicinal practices focus on creating harmony in the body, mind and spirit. People are meant to take responsibility for their health via their thoughts and actions. We look at some key inventions by Native American tribes in the medicine space that are used today by Western medicine. This healing modality incorporates nature's elements and plants, shaman and medicine healers, smudging and ceremonies, dance, and more. Resources Native American Medicine Overview 7 Native American Inventions Medicine Wheel - by Anita Pathik Cree Medicine Wheel Medicine Wheel Totems --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This week we talk about Ayurveda and Chakras and do a run through of the three doshas and the chakra energy centres of the body. We discuss Vata, Pitta and Kapha Doshas and compare it to the elements in Traditional Chinese Medicine. Kalyna discusses dietary choices to balance each dosha, personality traits and the seasons associated and the physical attributes and qualities related to each constitution. Most people align most closely to one dosha but we are all made up of all elements and thus doshas. Ayurveda's core focus is to balance the elements in the body to create harmony. We look at the seven main chakras in the body, root, sacral, solar plexus, heart, throat, third eye and crown chakras. In considering the qualities of each one of these energy centres you will be introduced to a yoga pose which will open this energy centre, its' element and related life stage, the sound associated with the chakra and what it's meaning in your life is. Resources The Doshas - Image Format What is a dosha? Qualities of Vata - Minimizing stress and feed your creativity Qualities of Pitta - How to feed your inner fire Qualities of Kapha - Stay healthy and energized Chakras List Snatam Kaur - Chanting and Music Wikipedia on Humorism --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.) We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. We will delve into Ayurveda next week. Kalyna discusses dietary choices to balance each element, personality traits and the seasons associated and the careers that may align with a certain elemental profile. Most people align most closely to one element but we are all made up of all elements. TCM's core focus is to balance the energy of the body, Yin and Yang forces, to create harmony in the body. Resources Talent Hero - Explanation of the 5 Elements of Chinese Medicine and Their Qualities Remedy Grove - A Guide to the 12 Major Meridians of the Body Flushing Kidney Liver Spleen Meridians Video - 3 Minutes Health Benefits of Tai Chi by Harvard Health Publishing Wikipedia on Humorism --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do serve a purpose I'd like to examine how we use them. How do you show up in your personal relationships? Are you authentic and vulnerable with yourself about how you feel? Who's your inner circle who supports you in your darkest struggles and wildest joys? How much of yourself are you hiding away from the world? Brene talks about this as our "secret shame lives" when we feel not ok enough to share parts of ourselves with the world. Are you living in shame of parts of yourself? If so, which parts do you feel you can't show to others? Why? What's your greatest expression of yourself? Listen to consider these questions and more as I swirl around in my thoughts and contemplate sharing myself with the world. Love yourself in the ordinary in your "me-ness." I suppose today's episode leaves more questions than answers but enjoy pondering them. Resources: Brene Brown's work on vulnerability --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The satisfaction and joy that comes from showing up to your inner summer authentically - What foods to consider during this phase and more on seed cycling - Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources Seed Cycling: Week 3-4 Sesame and Sunflower Seeds *This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself. Trace Minerals (You can get this from local health stores also including Whole Foods) What to eat this week (and other weeks) of your cycle: Hello Glow Moody Month Fempowered Rising Woman Fertility Awareness Method (FAM) Spiritual Practice of Menstruation - Jane Collings --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The satisfaction and joy that comes from showing up to your inner summer authentically - What foods to consider during this phase and more on seed cycling - Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Support the show Review like and subscribe Resources Seed Cycling: Week 3-4 Sesame and Sunflower Seeds *This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself. Chromium Rich Foods Manganese Rich Foods Fertility Awareness Method (FAM) Spiritual Practice of Menstruation - Jane Collings Vanadium Rich Foods --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The renewal that comes from showing up to your inner spring authentically - What foods to consider during this phase and an intro to seed cycling - Consider how what you do this week of your cycle does affect your bleed three weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources An interesting new option for organ meats related to fertility and women's reproductive health with Heart and Soil.co *Always follow your body's needs and remember that your body knows how to heal itself. Seed Cycling: Week 1-2 = Flax + Pumpkin (I think I reversed it in the actual episode, sorry!) Week 3-4 = Sesame + Sunflower --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Period Secrets™ to learn everything you need to know about having a pain free Period. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Logistics about the four part series - Why progesterone and estrogen are important - What different types of bleeding during your period mean - How to cleanse your mind during menstruation and why it's important - Why liver is my favourite nutrient dense food - Consider what different period products like tampons, pads, menstrual cups and period underwear do to change your period and bleeding quality - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources Alisa Vitti's Flo Living --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the environment you want to be in and cultivate in order to do your best work. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: Where do I work best? What makes me feel in flow? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make your next steps a success. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What actions can I take to move forward? How would I like to behave? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your skills, capabilities and how to harness them to get the best results. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What skills do I have already? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your values, beliefs and what's important to you. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What and why is this important to me? What do I believe to be true? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into who you are and what that means for your career identity. Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true self and how to show up more authentically to let your core identity shine through at work (and beyond.) Support the show and get behind the scenes access to extra content! Answer the question: Who do I want to be? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into how to get a bird's eye view of your career and figure out your vision and purpose. Without this, you can be super productive but relatively unfocused in where you're headed. Without a clear north star, our careers can twist and turn without giving us fulfillment and meaning. While it is possible to build a successful career without a lot of things, focus on your goal is something you can't do without. Listen to hear the key questions you need to ask yourself to get clear on where you're heading and hear some examples of other people's scenarios along the way. Support the show and get behind the scenes access to extra content! To craft your vision or purpose statement use the format: I help X (people) with Y (problem) to get Z (solution). Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss the number one thing you need to bring to negotiations. This is a preamble into the world of negotiation. We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table. This is my introduction into the importance of improving your negotiation skills no matter what your profession is. Resources: Negotiation Course Special $47 Presale --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl. His insights into existentialism, suffering and finding purpose in life are profound. It's a quick read that'll change your life. Frankl asserts that any moment in life is what you decide to make of it. He shares the one freedom that cannot be taken away is how you choose to perceive a situation. Finding meaning in our personal stories is a worthwhile exercise by writing out our life journey and being curious when in uncertain situations. Resources: Excerpts from Man's Search for Meaning by Viktor E. Frankl --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss how mold truly is everywhere and it's about how much and what kind of mold we have in our homes. I have many resources I've used in my journey that I'll share below. Consider air quality testing, Dr. Jess' Kill Sweat Bind approach to detoxify your body and above all else, remove yourself from the exposure if you have symptoms of being exposed to toxic mold. You can do air testing to verify the levels of mold in the air and what kinds of mold you are being exposed to. Air filters are a common support as well as fogging your home with mold killing solutions. Considering cleaning your air ducts is critical. If you choose to DIY and fog or try to remediate your home, it's important to consult a professional company as the mold will just continue to come back if you don't address the source of the mold growth. Fixing any water leaks or areas where water and moisture is able to get into your home is your first step to stopping an overgrowth of mold growth indoors. Symptoms of mold exposure can be flu-like, respiratory, like allergies and also psychological. Long term exposure to mold can trigger autoimmune conditions and can be extremely serious. While this is a serious topic, the best thing is to get your home or work environment testing and move forward with the correct information rather than to make assumptions. If you'd like to take supplements for mold detoxification and to replenish your body's depleted glutathione levels, there are many different options on the market. Stick with as pure supplements as you can. I take magnesium bi-glycinate and glutathione daily. *Not Medical Advice!* Resources: Mold Stats and Facts Dr. Jessica Peatross - Kill Sweat Bind protocol EC3 Mold Cleaning Solution - Natural Pro-Lab Home Mold Test Kit from Home Depot - $16 + $40 for lab test results on mold identification Ontario Mold Specialists - $150/test sample, must do at least one indoor and one outdoor sample --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He founded a nonprofit, the health assurance movement whose goal is to Robin-Hooding healthcare back to the masses. He is a chiropractic internist and acupuncturist and is finishing 10 degrees in natural healthcare. We cover health from a physical, mental, emotional and spiritual perspective in that order. Mentions and Resources: Dr. Bradley Campbell's Website Health Assurance Movement by Dr. Campbell Jeff Witzeman, and his Website Dr. Ben Tapper NET Mind Body The Holistic Psychologist, Dr. Nicole LaPera --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: We do a guided meditation for 30 minutes using a golden light. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural differences there. Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Mentions: Atomic Habits by James Clear --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times about what feels different when "tying the knot" so I get into my personal experience so far. Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Maria Giuliana Photography - Canada Rahel Dürrer Photography - Switzerland --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: Today I'm grateful to be joined by Tammy Peterson. Tammy was raised in a small town in northern Alberta. After graduating from high school in 1979, she moved to central Canada, where she worked, studied and was married in 1989. She lived for many years in Montreal and Boston but now resides in Toronto. Tammy raised 2 children with her husband Jordan and has two grandchildren whom she adores. Tammy attended university in the early 80s, studying kinesiology and graduating with a BSc. She owned and operated a massage therapist business off and on for 30 years. She has taught Hatha Yoga and continues to practice Hatha and Kundalini yoga on her own. Tammy has extensive experience in home renovation, having worked as a contractor to renovate their home in Toronto. She also spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out world wide book tour. They traveled the world giving talks in 140 cities throughout USA, Canada, UK, the Scandinavian counties, Spain, Portugal, Australia and New Zealand. Most recently, in 2019, she suffered and recovered from from a near-fatal illness. This experience changed and deepened her understanding of how life should be lived. Support the show Buy Lead. Merch Resources: Tammy's Instagram Tammy Peterson: Making a Deal with God Tammy Peterson's Backstory with Mikhaila Peterson Tammy Peterson on Spirituality, Religion, and Life | Tammy Peterson - Mikhaila Peterson Podcast #82 Tammy Peterson - My Mom on Zero Carb by Mikhaila Peterson Topics: 00:00:23 Topic of oneness - Why are we here? 00:06:08 How do let go of resentment and prevent it in the first place? Awareness in the present moment. 00:12:12 How can you be gentle and graceful with yourself and others? 00:18:02 Why is praying out loud so powerful? 00:23:08 How can we notice we're not being authentic and come back to ourselves? 00:23:20 How do we balance all of the roles we hold in our lives? 00:24:00 Wisdom: Stop blaming others and take personal responsibility 00:28:00 What to do with uncomfortable feelings? 00:35:00 How do you stay patient and release control while waiting for resolution? 00:40:00 How do we deal with having expectations of others? 00:50:00 The formula for asking for what we want 00:53:00 Why should we go through pain in the face of death? 00:57:00 Healing from brain trauma - Dr. Patrick Quaid, Dr. Sean Fletch, Dr. Larry Komer - experts in field in Ontario, Canada who push the boundaries on what's possible in full concussion recovery 01:00:00 Cold laser therapy for rehabilitation of Traumatic Brain Injury 01:05:01 Carnivore Diet and Fasting - Dr. Paul Saladino --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

In This Episode: I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet. The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Something had to give. I thought I had turned over every stone when I saw Mikhaila Peterson's podcast and how she and her father Jordan Peterson were eating only beef. I was shocked. How could that be the solution? Is it possible to be completely nutritionally healthy on such a restrictive diet? The short answer is yes. The long answer is I'm still figuring it out, supplementing with electrolytes but seeing steady progress toward health and vitality. I feel better every single day. It has not been a straight line, but let's see where I'm at day 30 or 45. I have heard it can take up to 6 months to fully heal depending on the condition. I understand this is restrictive, and extreme for some. That being said, if I changed nothing, I would not see different results. This is my attempt to product a different outcome for myself and my family. I am not a doctor. This is not medical advise. This is my personal experience. Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Dr. Paul Saladino The Lion Diet Joe Rogan's Experience on 30 Days of the Carnivore Diet Help for Adaptation Period on Carnivore --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support