Podcasts about preplan

#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the bonk, if you feel blown up the day after a race - you want to listen to the rest of this episode. We have Peter Defty from Vespa Power joining us to give you some hope. April, are you ready to talk about Vespa Power? And, are you ready to equip us with some resilience tools? Heck yes, Rich! I am especially excited to share one resilience tool in our Get Gritty segment that has helped me and my athletes overcome personal challenges and setbacks. But first, let's shift gears—literally and metabolically. If you've ever wondered whether there's a better way to fuel your endurance engine, this is your wake-up call. Vespa Power might be the performance edge you've been missing. Let's go!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Peter Defty from Vespa Power  Get Gritty: The Setback Script TriDot Workout of the Week: Race Rehearsal Fun Segment: Coach Cari Lubenow / “That Pro Triathlon Life”   Announcements and News:   IRONMAN Press Release: Single One Day World Championship in Kona. From Scott Derue   Dear Triathlon `Ohana,         Over the past year, the question I have been asked the most has been about the future of the IRONMAN World Championship.  For the first time in its history, the IRONMAN World Championship moved to split locations in 2023 for two reasons.  Significant numbers of deferrals from cancellations due to the COVID-19 pandemic required two days of racing, and a 2-day, single-location format was tried in 2022 and found to be unsustainable for the local community in Kona, Hawai`i.  With a deep commitment to and care for the Kona community, combined with the rich triathlon history and iconic sporting legacy of Nice, France, the decision was made to hold the men and women's races in different locations.   In addition, aligned with IRONMAN's goal of growing the sport of triathlon, it was expected that split locations for men and women's racing would lead to greater exposure for all and more women participating in the sport of triathlon.  Since first announcing that format change, we have been meticulous in monitoring and reviewing athlete behavior, collecting feedback, and conducting extensive research.  Putting the needs and preferences of our athletes first – and thinking about the long-term growth of triathlon – we are excited to announce that, beginning in 2026, the IRONMAN World Championship will return to its roots of Hawai'i, with Kona hosting a reimagined single day of racing, bringing women and men together for the IRONMAN World Championship.  Upcoming Programming - Our March focus will be on running.   May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are 70% of capacity   https://grit2greatnessendurance.com/training-camp   So whether you're processing the big Kona news or locking in your training calendar for our spring camp season, one thing's for sure—there's no shortage of exciting movement in our sport. Speaking of support for that movement, it's time to fuel your curiosity and your performance. Let's roll into today's Ask a Coach segment, brought to you by a sponsor who knows a thing or two about steady energy and smart fueling…   Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!

The Widows headed to the theater to see a movie… but it was the WRONG theater! They also took in a Pittsburgh Pirates game on the same weekend. At some point, Bloody Mary cocktails were in order because there's no rest for the Merries!  Time to plan their trip to Conneaut Lake in Western Pennsylvania to see an Eagles tribute band.

How can you preplan your life with planetary alignments of celestial cosmic beings, planets, extraterrestrial connections, and signs of the zodiac? Choosing your time of birth is a way to use the precision of the Universe to help direct the course of your life. In this week's episode Jamie and Maggie explore the “what if” energies of cosmic, galactic, and intergalactic connections.    Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here.   For further information and resources on this topic and more, visit our website here.   Use coupon code SPIRIT10 for 10% off any item at Dimensions of Heaven and Earth! Shop over here: https://www.dimensionsofheavenandearth.com/   To listen to more episodes, head to Apple Podcasts!   Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok      

How can you preplan your life with planetary alignments of celestial cosmic beings, planets, extraterrestrial connections, and signs of the zodiac? Choosing your time of birth is a way to use the precision of the Universe to help direct the course of your life. In this week's episode Jamie and Maggie explore the “what if” energies of cosmic, galactic, and intergalactic connections.    Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here.   For further information and resources on this topic and more, visit our website here.   Use coupon code SPIRIT10 for 10% off any item at Dimensions of Heaven and Earth! Shop over here: https://www.dimensionsofheavenandearth.com/   To listen to more episodes, head to Apple Podcasts!   Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok      

This week on Constructed Criticism the guys brake down some things you can pre-plan for in #mtg Swag Store: https://teespring.com/CCMTG

This week on Constructed Criticism the guys brake down some things you can pre-plan for in #mtg Swag Store: https://teespring.com/CCMTG

More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying away from over-indulging can be difficult, and can seem impossible. This is why preparation is key.We often think of preparing for the holidays in terms of deciding what meals to cook or strategizing on where to spend them, but it's equally as important to mentally prepare for them. In this solo episode, I guide you through how to navigate this holiday season in a way that isn't overwhelming, emotionally charged, or stressful. I offer helpful tips on how to plan and provide insight into why it's important to do so.Tune in to Episode 163 of REJUVENAGING® and plan for a peaceful holiday season. In This Episode, You Will Learn:Why it's important to plan for the holidays (2:12)What I mean by ‘planning' for the holidays (3:08)The main thing I recommend for planning for the holidays (3:52)How to build safeguards around planning for the holidays (5:01)How to try and change major behaviors during the holidays (8:59)Useful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.

This week is our next installment of seeing how Eric is doing in his new school. As a refresher, here is last month's update. Last time, we gave him three strategies: - Strategy 1: add 15–30 minutes to however long you think each meeting will be. - Strategy 2: You seem upset, what's the best way to contact you when he gets back at X? - Strategy 3: intentional Drive-bys - Schedule time to go be visible. We checkin on those ideas and then talk about what he's facing today. Eric shared a great strategy today: Strategy #1: Create a “canned response” in your email provider to send to people when they are upset inviting them to talk in person or on the phone. It's never a good idea to get in an email war. Much better to have a conversation with a person who is upset. Creating a response you send that always invites someone to meet with you and resolve differences is a sure-fire way to stop email wars and keyboard warriors. Strategy #2: Schedule to send out that email! Don't send it immediately after you write it. Give everyone time to cool down. Today, Eric asks the question, “How can I help teachers have confidence that I'll stick around so they'll stop avoiding digging into the work?” This is a valid question. Teachers want to know you'll stick around before they commit, but that is really just smokescreen for trust issues. They don't trust you yet. People don't actually care how long you'll be around if they can trust you now. Eric and I discuss some ways to make sure they are experiencing that trust, including doing the exact opposite of what a teacher specifically requests. We highlight how to deal with past issues of traumatic experiences and how to do better in the future. We also share one of the great books i've read recently: What happened to you. Finally, I gave Eric two pieces of advice: 1. Preplan how you will exit when you do exit the school (spoiler alert: everyone leaves the school!) 2. Create different experiences around what were bad experiences! We'll be back with another interview with Eric at the beginning of December! Sponsors Pikmykid Improve your school dismissal and safety response with Pikmykid, the Schools Safety and Dismissal Platform. Help move your dismissal from chaos to calm, get kids to their families faster and safer.  Visit pikmykid.com/be to learn more Transformative Principal Mastermind Lead a school everyone can be proud of. Being a principal is tough work. You're pulled in all kinds of directions. You never have the time to do the work that really matters. Join me as I help school leaders find the time to do the work they became principals to do. I help you stop putting out fires and start leading. Learn more at https://transformativeprincipal.com

You know your life best; let's create a lasting legacy by planning your funeral in advance. Premier Preneed's Staci Blake joins Steve and Deb to talk about the benefits of early funeral planning. Plus, the three will be at a special event soon in-person and you're invited! 

MIP On The Move with Axon Tire I talks with Paige Marsh, Derek Griggs, and Roy Diener about availability and Sprayer Floater Tires Click To Listen:https://www.spreaker.com/user/9810017/mip-on-the-move-with-axon-tire-preplan-p_1Click To Watch: https://youtu.be/cEe5JEe7nXcPresented By @AxonTire, @TractorZoom, @AgDirect, @FarmCredit, @ValleyTransIncMusic By: @TalbottBrothers Co-host: @Aaronfintel@casey9673#AgEquipmentBusinessTalk#LetsGoMoveSomeIronContact me @: MovingIronLLC.comMovingIronPodcast@MovingIronPodcast.com#AgEquipmentBusinessTalk #LetsGoMoveSomeIron #agmarkets #combine #combinetires #corn #idlechatterpodcast #AgTires #Harvest22 #Tillage #plant22 #till22 #tractor #BushelandCents #tractorzoom #worldeconomy #IronComps #PrecisionDonor #BornThatWay #Soybeans #TaxMoves #TheHerdBook #AuctionMarket #EquipmentAuction #FarmEquipmentAuction

E178 - MOTIS Update, Live Fire x 3 and PrePlan with the Side By Side This week we were with Luke, Alex and Chris from MOTIS. We talk about the content generated , the training and the over-all good times had. We went on to talk about our weekly training which included Positive Pressure Attack , SCBA Confidence and FORTIS Gas awareness. WHO WE ARE As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you - HTTP://www.2ndAlarm.org - Firefighter numbers are Down and so 2nd Alarm is ringing the bell to call those brave enough to join us! TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF

Click on the link to join our active and welcoming Discord community!    Episode 46 - Raiders of the North Sea If you've been playing hobby board games over the past six years, then you likely have at least a passing awareness of the output of Garphill games and designer Shem Phillips. (If you are new to hobby board games, then welcome!) In today's episode we cover the Garphill Game that first put Shem on ther radar for many of us, Raiders of the North Sea. Raiders is a worker placement game, with an efficiently brilliant work displacement mechanic that has not only stayed in the conversation six years post publication, but today finds itself inside the top 100 games of all time on Board Game Geek. Time to hop in the Interdecisional Spaceship with a course set for decision exploration. Wait... are those sleigh bells? Preplan Your Next Turn Next week on Decision Space we will explore the decisions in Azul. Preplan your turn with on board game arena. You can find games and people to play with in the Decision Space discord linked above. Music Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Rules Overview Music:  Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way...​ Music promoted by Audio Library https://youtu.be/pJThZlOuDtI   Contact We can be reached individually on Twitter at @jakefryd and @burnsidebh. You can also follow Decision Space on Twitter @DecisionSpa and talk to us there! If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Bye!

Episode 117: Thriving Through The Holidays In this episode, Dr. Koonce discusses the best ways to thrive through the holidays with children who have special needs. She also discusses helpful at-home ABA strategies. It is important to prepare for the holidays with your special needs kids for many reasons, including loss of routine, change in structure, trying to set a new routine for a short time, having other people living in or visiting in our space, more planning for things that are new, eating schedules, bathing schedules, navigating face masks, and fatigue. She recommends that you as a parent see what emotional resources you have available before trying a lot of new things during the holidays. Keep your children in contact with some daily routines during the holiday season. Figure out where your strengths are, and play up those. Think about what is actually doable for you and your family during the holiday break. Use a tag-team approach. Preplan all troubleshooting, when possible. Try to set up a village or community with other parents, in order to have a partnership or extra assistance. For family who cannot make it in person to celebrate the holidays, find creative ways to “include” them. Schedule things based on activities rather than time. Make sure to keep your needs in mind and offer yourself self-care. Don't try to make things perfect. Instead, focus on the things that mean the most to you. Involve your children in the activities as much as possible, in ways they can participate. Share experiences with them. Plan fun activities to look forward to in the future.   The best at-home ABA strategy is to create antecedent interventions. Figure out what you and your child need in the moment. Model behaviors that you want them to do. It is ok for us to make mistakes. Think about what is actually doable. Ask providers what you can do in the meantime while you are on the waiting list. Do other therapies in the meantime. Consider a one-time consult to help in the interim. ABA can also provide recommendations to your school providers for ways that the school could help support or help that child. Sometimes, you can start in clinic ABA prior to starting at-home ABA.   Dr. Koonce recommends several ways to find trainings for parents in ABA. Reach out to local universities, as practicum students may be able to offer trainings for credit. There are lots of online ABA trainings as well. There can be live online collaborations or courses. You can go through the registered behavior technician trainings.   Behavior and Educational Solutions Blog Facebook LinkedIn Twitter DHHS     Email us if you have any questions or ideas! We are now on instagram! Check out updates on our website. Follow Thriving on Twitter. Check us out on Facebook! We are also on Pinterest!     Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast. Show Music: Intro Outro: Intro Outro 2 by Mattias Lahoud under CC-BY 3.0 License (www.freesound.org) Theme Song: 90s rock style by monkeyman535 under CC-BY 3.0 License (www.freesound.org) Self Care Song: Green and Orange No Water by Duncan Alex under CC-BY 3.0 License (www.freesound.org)   Hosted by: Jessica Temple and Lewis Temple   Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Parents of children with health issues should always consult their health care provider for medical advice, medication, or treatment. Copyright 2021 Jessica Temple

An inner journey into Sandy and Toms approaching retirement we share with Craig strategies on a truly personal level.

Book: “WHEN YOUR ROAD OF LIFE ENDS…DO YOU CARE HOW YOU WILL BE REMEMBERED?” Make Your Preparations Before You Take Your Last Breath!

Practical Prepping Podcast Episode #75 "Bugging Out From The Big City"Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.com"Bugging Out From The Big City"If you can, move out of the city. You don't want to be there when SHTF.Even if you move out or you commute into the city you have to prepare for possibility of being in the city  if/when SHTF hits.Primary issues would be EMP, CME, or any grid-down event causing oadways will likely be gridlocked, if vehicles are at all operableUrban Areas present an entirely different set of challenges when on foot than the challenges in rural areas.In rural areas you can go into wooded areas, utilize abandoned houses, trailers, and buildings, build a fire, build a shelterUrban areas are "the concrete jungle"Always the problem of being seen or confrontedStealth is paramountMust move undetected and utilize hiding places. Buildings, under stairs/steps may be options. Even in the backs of vehicles, or in a  dumpster.You must move undetected     Keep it slow when you can't see     May be traveling at nightSecurityYou MUST be prepared to defend yourselfBe armed, if at all possible in that cityIf you cant carry a firearm, use improvised weapons like a piece of chain or a steel barShelterShelter will have to be different than in the woodsContractor grade garbage bags are good for shelter in the city.FoodCarry no-prep-necessary foodsTrail mix, Beef jerky, Granola bars, Protein bars, canned fruit and meats such as potted meat, tuna, Vienna sausage, SpamCarry a personal water filterBeing in a large city is a very dangerous situation during a SHTF situation. So, IF you live in a major city: Preplan your possible exit routes on paper maps, and mark routes in advance.Build an urban bug-out-bag - (we'll cover this next episode)Have a survival mindsetPlan to survive getting out of the cityPlease consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprepWe invite you to drop us an email at info@practicalprepping.infoVisit our website at www.practicalprepping.infoJoin us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.

#1: Protect the test space at all costs. #2: Get enough sleep the week before the test. #3: Optimize your nutrition. #4: Show up dressed to win. #5: When in doubt, go with your first choice. #6: Manage your time well. #7: Preplan the testing location. #8: Use your 5 senses. Sight Sound Smell Touch Taste #9: Remember to breathe deeply.

In this episode, Ryan help you pre-plan where you’re going to aim your return of service. This is important in both singles and doubles as it helps to break serve more often.

Do you know the most important reason to preplan YOUR funeral?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we are all aware we are living in unusual times. Unfortunately many brides may have had to postpone their wedding due to sudden changes. This may cause a lot of unneeded stresses. But if you prepare and plan for this before the wedding day it will help relieve some of this. Marisha from Magnolia Studios will help explain how to preplan to postpone your wedding during this pandemic.

9 Game Day Guidelines to Smoke the Firefighter Written Exam: #1: Protect the test space at all costs. #2: Get enough sleep the week before the test. #3: Optimize your nutrition. #4: Show up dressed to win. #5: When in doubt, go with your first choice. #6: Manage your time well. #7: Preplan the testing location. #8: Use your 5 senses. Sight Sound Smell Touch Taste #9: Remember to breathe deeply. Buy the book here...

Do this if you want to grow your fitness business. Want help growing your fitness business? I'm here for you get on my schedule visit https://www.fitprobusiness.com/audit and schedule your FREE fitness business audit. Consistency with your goodwill content marketing is the key to driving leads into your fitness business. 1. What's your why? 2. Preplan your day. 3. Commit to the process. You can do this, I believe in you! Get on my calendar and lets create a clear roadmap for you to follow to help grow your fitness business visit https://www.fitprobusiness.com/audit

In today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both.    Times to Check Out:   (5:06) Custom macros help you have flexibility in food choices   (6:54) What happens when you restrict with meal plans   (11:26) Be prepared for your week and plan ahead   (15:00) Fun prizes and challenge coming up   (18:16) Preplan your meals the night before   Connect With Caitlen:   Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/macro-cheat-sheet   CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast   Level -1 coffee free shipping: https://1stphorm.com/cschmidt   Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind   Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS

1 Corinthians 15:12-22The word we need to discuss today, is SIN.We have replaced the word “sin” with the word "MISTAKE"Mistake = insufficient KNOWLEDGE.Sometimes we make mistakes ON PURPOSE.Sometimes we PREPLAN our mistakes.You can't CORRECT you.Sinner - Someone who knows better but DOES IT ANYWAY.Jesus' purpose in talking about sin was RESTORATION, not CONDEMNATION.Matthew 5:20-21, 27-28Luke 15:21-24Jesus says that recognizing your SIN paves the way to RESTORATION.Romans 3:23-24How has God's FORGIVENESS for you, a sinner, changed your life?

In this episode Ryan talks about the importance of preplanning where you’re going to hit your return of serve in singles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When You Relate to Fear, Embarrassment then you feel the urgency to correct things! To do things Right Now, You must First Feel Its Importance and Urgency! The Thought of Negative Consequence of your action really help you to Preplan things and Finish tasks on Time!

Live, at The Experience Cleaning and Restoration Trade Show in Las Vegas.  This is Dan Flanders with PrePlan Live, giving an overview of the most state of the art Emergency Preparedness planning system available today!!!!

A small percentage of amateur players are specific with each shot they’re trying to hit. In this episode, Ryan explains the importance of not only aiming your shots to a specific target but also pre-planning where you’ll move on the court after you hit each shot. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast is designed to provide a blueprint for human resources to successfully and safely mitigate any violence or trouble when terminating a potentially problematic or violent employee.

Preplanning your purchases is as essential as preplanning your life. You will learn how to master this secret though one simple step. You also will be encouraged to regularly monitor what you save. This step is a must-do for taking your self-made millionaire journey.

1.  Busy Day Recap 2. Preplan canceled = training opportunity 3.  Agree to disagree:  hose/nozzle   Lesson: Frustrations stem from lack of understanding.  Some need a repetitive and clearer message until they understand.  This takes time and work.

1 hour 20 mins ; Good Mix, Good programming, and Great Track Selection as usual, it was funky throughout. We also highly recommend. One of our Top most Played and Reviewed uploads was EP # 33, ADE 2018 TECH HOUSE, you can hear it here. Pls do not be shy, hit the LIKE or add on your constructive feedback in the comments section. Thank you in advance. Our initiative here is Free Of Charge & Unbiased towards any Artist. Our Aim is to help these Artist promote their latest releases, on us. It adds up owning these tracks, and to be able to continue doing so, we would need your help to spread the word about us. We will also be most appreciative if you could share our tracks & add to your playlist. Thank you in advance, Yours Sincerely, DisME Our Current Recommendationhttps://soundcloud.com/mr_disme/2018-10in50-ep44#t=7:40 OUR DUO PODCAST Series and duly named: 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection **Follow us **so you don't miss out on **FRESHEST TRACK RELEASES ** [Soundcloud] [https://soundcloud.com/mrdisme] [Instagram] [https://www.instagram.com/dancemusiccharttoppers] [Facebook] [https://www.facebook.com/dance.music.chart.toppers] [Mixcloud] [https://www.mixcloud.com/disme] [Hearthis.at] [https://hearthis.at/disme*] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

1 Hour 34 Minutes - Progressive House centric with melodies and such, gets heavier as time you are longer in the mix but in a good way. Ending with a Classic touch :)1 hour 20 mins ; MUST HEAR for HOUSE music lovers. One of our Top most Played and Reviewed uploads was EP # 33, ADE 2018 TECH HOUSE, you can hear it here. Good Mix, Good programming, and Great Track Selection as usual, it was funky throughout. We also highly recommend. Mr_disme – Best-of-chart-toppers-ep-33-ade-2018-tech-house-disme =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

Musical Journey 122, 1 Hour 31 Minutes - The Tracks at the 33 Mins is Madness i tell you, you can thank us once you hear it. If you don't repeat it, well it won't happen. It was also our first attempt at this #trance Level of BPM. New to everything in this set tbh. Freshest Tunes from Trance, Progressive Trance and Psychedelic Trance . Any Fresher you've got to be producing yourself buddy : ) **Bringing To You ALL THE TRACKS YOU NEED TO KNOW IN 50 MINUTES | ALL ABOUT LOVE & MUSIC, or Your LOVE for It. ** Along with the launch of 'Musical Journey 122', We have some good news, happy news, to share as well. First of, we say Big Thank You to our Listeners across All Platforms, and #Podcast Listeners, thank you for your awesome support all this while. Hope you see this... It brings us much pleasure to share this piece of news with you, as of date, we have 2 Ongoing Podcast series, hence 2 groups of followers to feed the Freshest 'meat' aka Freshest Tracks, but not just any 10 new tracks. We bring to you, 1st; Ahead of Time, 2nd; Chart TOPper aka Chart Breaker tracks, 3rd; Freshly Made Tracks. Back to the good news, we have been monitoring the numbers closely, and happy to note that thanks to you guys, in the past 14 days our #Listeners / #Streamers / #Followers had a tremendous LEAP of 200% ! Double up in 14 days?!!?? To simplify things, in 14 days, an additional 6,000 people clicked our link on #spotify alone? YEAH ! 6k?! Good thing we are not a MNC, we know for sure our next target would be as exponential as the growth. :p Well, Thank you guys we hope we've serve you well indeed. Cheers from @mr_disme & troops at @DanceMusicChartTOPpers 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

1 Hour 58 Minutes of Melodic House & Techno tracks in favorite collection @mr_DisMe . He says it will make the nonbelievers, believe in Melodic House & Techno. [DisME™ was True to his word, with this mix coming in #78 on Mixcloud's TOP 100] The unplanned Live mix is filled with Deep House tones & Melodic Chords, mingled with funky elements coupled with tech house baseline. Sprinkle some good strong vocals & there you have it.THE WEAPON of MASS DESTRUCTION for Djs that is, : ) ls do not be shy, hit the LIKE or add on your constructive feedback in the comments section. Thank you in advance. Our initiative here is Free Of Charge & Unbiased towards any Artist. Our Aim is to help these Artist promote their latest releases, on us. It adds up owning these tracks, and to be able to continue doing so, we would need your help to spread the word about us. We will also be most appreciative if you could share our tracks & add to your playlist. Thank you in advance, Yours Sincerely, DisME 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets. 0:00 Sascha Cawa - Sistema 8:00 James Kameran - Soft and Crumbly 12:30 H.O.S.H - Grünanlage 19:30 Monkey Safari - Woo (Monkey Safari's Trip Mix) 25:00 Nasser Baker - Alright 31:30 Pete Tong - Placebo - Original 37:00 Just Her - Low Tide 43:30 Damian Lazarus & The Ancient Moons - Feedback Loop (Serge Devant Remix) 56:00 Joe Goddard - Music Is The Answer 1:02:00 Monkey Safari - Shelter 1:07:30 Jimmy Edgar - Burn So Deep (feat. Dawn Richard) [Maya Jane Coles Remix] 1:14:00 Jan Blomqvist - Drift 1:20:00 Lane 8 - In My Arms 1:25:00 Eli & Fur - Night Blooming Jasmine (Push The Button) [ABGT296] (Rodriguez Jr. Remix) 1:29:30 Lane 8 - Skin & Bones - Enamour Remix 1:36:00 DJ Zappi - Lead Me Home (Original Version) 1:42:30 Eelke Kleijn - Punta Cana (Extended Mix) 1:47:00 6884 - Norinephrine 1:53:30 Just Her - Follow You Down (Oliver Schories Remix)

1 hour 20 mins ; One of our Top most Played and Reviewed uploads was EP # 33, ADE 2018 TECH HOUSE, you can hear it here. https://soundcloud.com/mr_disme/best-of-chart-toppers-ep-33-ade-2018-tech-house-disme 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

Duration: 1 hour 54 Minutes ; Check out Track at 31.00. That Voice still sends us relaxing by the bathroom floor without the chief knowing, amazing vocal. 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

1 Hour 01 Mins of TRAP & EDM - 8/10 - Journey 119, (MIXCLOUD Rank # 9 inTRAP Chart & #55 in EDM)EDM & TRAP, FRESHEST Release of Nov'18 NEW & FUNKY Tracks for both genres, EDM & TRAP. It's Rare that we use Artist releases that are not listed in our Music Producer Appendix. THANKS TO YOU OUR LISTENERS, this mix made it TOP 10 TRAP mix on #mixcloud, coming at No. # 9 ! Cheers, and sincerely, thank you from all at @danceMusicChartTOPpers The Most TRAP we have played thus far, but more to come if they are just as funky! But decided we should since we've got nothing to loss, right? The track selection was Funky & Groovy - by Artists most of wouldn't have known or even heard of. Interesting, @DisMe was at the decks spinning these tracks LIVE and hearing it for his first time.*** ALL ABOUT LOVE & MUSIC or your LOVE for it Ongoing are 2 of our Podcast series, and duly named: https://m.soundcloud.com/mr_disme http://hypedd.it/rj44ex 'Dance Music Chart Toppers' & 'Best of Chart Toppers' and subsequently '10-in-50' (10 Latest Hits in 50 Minutes) was born. 1. ** Dance Music Chart TOPpers™ ** - LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection =================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

=================================== Follow us so you don't miss out on FRESHEST TRACK RELEASES [Soundcloud] [soundcloud.com/mr_disme/] [Instagram] [www.instagram.com/dance_music_chart_toppers] [Facebook] [www.facebook.com/dance.music.chart.toppers] [Mixcloud] [www.mixcloud.com/disme] [Hearthis.at] [www.hearthis.at/disme/] =================================== EXPECTATIONS: Not the Usual, nor the Typical and most definitely Not the Boring. We are against the idea of Monogamy when it comes to music, only. And the tracks you hear are as new to us as it is to you. OTHER EXPECTATIONS: Expect minor hiccups. To be able to keep you updated on the Freshest Track Releases, 'we only Listen to the tracks seconds before it's played LIVE, that's how we work @mr_disMe. LIVE performance Dj sets, Freshest Tracks, Selecting Tracks On The Fly, NO PLANNED or PREPLAN sets.

Recorded: October 20, 2018 / Published: October 21, 2018Call in at 865-268-4005 to leave your question or visit the Krypt at kudrinskrypt.comOn this episode: Rules to Love By, Relationship Burnout, Mindreading, Managing Expectations in BDSM Relationships, a listener question that ended in me writing 10 Rules for Hard Conversations.Rules to Love by:1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul YoungMessage from ForsakenNymph“I just now got to listen to the latest episode. It was good, as always. My condolences to losing Funsize. During the show, someone chatted a line about complacency. That made me think about an idea for the next show. You touched on introducing kink (honeymoon phase). How do you keep things interesting/spice things up after you have gone through every page of your "kinky Kamasutra"? What is the importance of continued open communication after you have gotten to know your partner? What are the dangers of mindreading or expecting someone to know what you want because you have been together a while? Just an idea. ;-)”How do you keep things interesting or spice things up after you have gone through every page of your "kinky Kamasutra"?Hanging out with other kinksters.Attending playspaces or new playspaces.Explore soft limits.Readdress hard limits.What is the importance of continued open communication after you have gotten to know your partner?The most important thing people can do.You never really know a person.Most people start to think they know someone when the New Relationship Energy (N.R.E.)  starts to fade but this is not at all true.What are the dangers of mindreading or expecting someone to know what you want because you have been together a while?These two things fall right in line with the saying “strive to understand before being understood”. Also, for most people, they are the two biggest pitfalls of effective communication. Let’s break them up into the two categories of Mindreading and Managing Expectations.Mindreading:As humans, this is probably one of the most arrogant and stupid things that we do. Besides this, when we think we know what someone is thinking or feeling we are taking away their freedom to think and feel the way they typically would. This is because you place pressure on them to think, feel, and be just like you. It’s like the only people we want to be in a relationship with is ourselves. When you catch yourself thinking you already know what your partner or anyone else is thinking or feeling that is when you need to communicate the most. Make sure that you are really on the same page. Think about it, if you are right then you have immediate confirmation that you know them as you think you. If you are wrong, chances it will lead to a bonding conversation. Either way, you are showing them respect by asking, not telling them how they think and feel, thus strengthening your relationship. We want to take communication and relationship shortcuts but humans are to complex for that and we are not built to take those shortcuts. We need to be heard and understood.Managing Expectations:How often you do become upset, angry, or depressed because someone didn’t react to something the way you thought they would. Maybe they weren’t as excited about something as you were and it bummed you out because you expected them to be over the moon or you had what seemed like the worst day ever and they pretty much gave you a pat on the ass and told you to “shake it off” but you expected them to become enraged with them at the idiot boss they have to deal with on their job? How did this make you feel, how did you react and how did this immediately affect the relationship? Were you disappointed, angry, hurt, confused? Through remembering that people have their own thoughts and feelings separate from your and that their perception of the situation IS going to vary from yours, you can manage your expectations of others, allow them the freedom of being themselves, and save your relationship, from a lot of rough times.Message from dravendomonHello to all who read this. I am in need of some advice. I am new to the lifestyle and would like some insight. My wife and I have recently moved into an open-closed relationship with me on the open end. I have wanted to have that conversation with her for a few months. On Saturday night I was at my monthly dungeons and dragons game and as I was not driving I was drinking. When I got home after the game I ended up in a very emotional conversation with her about her currently nonexistent sex drive and that I would like to seek out someone that would be able to fill my need. I also have a desire for a D/s relationship. The advice I need is in how to handle the conversation with my wife. She is a very strong Type A personality and I don't want to end my marriage. I just don't know how to talk to her about this sober. Would a contract of a sort be something we should look at. Any advice or insight would be very appreciated.This sounds simply complex on the outside but in all reality, this is one of the most common and most complex situations an existing couple goes through as one or both of them realize a need that BDSM can fulfill.Any conversation worth having is worth having sober.Understand that while you may think you are freer to speak while intoxicated or under the influence of a substance, you are actually under the control of the consequences you will have to suffer because you said something the wrong way, couldn’t control your emotions during the conversation and went into a blabbering crying fit, became angry and popped off with things that the other person didn’t deserve, or you flat out lied. Thus the only way to have productive and effective conversations is to take control of your fears and have the conversation. There aren’t any tips or tricks to this that I’ve ever heard that worked. The only thing that has helped me in the past is to set the stage and the rules and go back to them as needed. With that said, writing them down beforehand and scheduling the conversation when all parties are well rested, not hungry, and in a generally decent mood is essential. Here are a few steps to help:Preplan using the things I just mentionedAsk the other person or people involved when would be a good time to have a serious conversation. While doing this ensure them that nothing is wrong but that you have been thinking about YOUR roll in the relationship and you want to talk about ways you could be better. Remember, even in this step it is all about “I statements” NOT “you statements”.When its time to have the conversation start it with the rules by saying something like “I love you and you are the most important person or thing in the world to me AND some of the things we are going to talk about could hurt the other person. This is because I am going to ask you to speak honestly about my roll in our relationship and ways I can improve. So to make sure we don’t end up saying something we might regret and this doesn’t turn into a fight I’ve got some rules that we can talk about and agree on first.1: No fighting.2: No name calling.3: No words of disrespect.4: If things get heated we will take a break and sit quietly holding each other or at least holding hands until both are ready to continue.5: No interrupting each other.6: This conversation will not end here. In a few days, after we have given it some thought we will dive back into it.7: We will not allow ourselves to hurt each other because we love and respect each other.8: We will remember that this is different for us to communicate this way but we promise to be open, honest, respectful and give it try because it could make our relationship even better than it already is.9: When this session is over we will reassure each other that we are loved, cherished, wanted, respected, and desired by the other person.10: We will enjoy a reward together for making it through our talk without breaking any of the first nine rules.10a: Rewards could be sex, ice cream or a favorite treat, dinner out, a movie, snuggling in bed and going to sleep, or something else agreed upon now before we start the talk.“Would a contract be helpful?”Yes! As you start the talk make it known that you will be taking notes and offer her a pen and paper so she can as well. You might as well add note-taking to the rules. If you do this, I would also add that the notes will present, talk about, and agree upon at the start of the next session. Making these sound like formal business meeting can often put people in more of a logical mindset and helps them keep a check on their emotional state.As you have this conversation you will effectively be writing an agreement that can easily be turned into a contract and the cool thing about doing this way is that nearly all the details have been worked out.Executive Producers Jeremiah, Sihlus, Jess, and ArcaneDgr & violetaurelia. Sr. Producers Matt and xEmeraldxWolfx. Producers Kainsin, Heather, ThatPlace: Oklahoma City, JayKay and RoxieBear. Jr. Producers K-2SO, BuffaloDom84, Painwaits, and Master Ferguson & LxSoumis. If you would like to become one of our show producers go to our website, https://kuldrinskrypt.com/support to get that information.BDSM contracts beautiful 25 page soft and hardbound. http://bdsmcontracts.org coupon code: kuldrin20 for a 20% discount on all purchases.http://whippingstripes.com my personal maker of leather and paracord impact toys.Email: Sir@kuldrinskrypt.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: kuldrinfire https://www.instagYouTube: https://www.youtube.com/channel/UCkKh6z8FEvlzTHn-H3t5NNw?view_as=subscriber

Recorded: October 20, 2018 / Published: October 21, 2018Call in at 865-268-4005 to leave your question or visit the Krypt at kudrinskrypt.comOn this episode: Rules to Love By, Relationship Burnout, Mindreading, Managing Expectations in BDSM Relationships, a listener question that ended in me writing 10 Rules for Hard Conversations.Rules to Love by:1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul YoungMessage from ForsakenNymph“I just now got to listen to the latest episode. It was good, as always. My condolences to losing Funsize. During the show, someone chatted a line about complacency. That made me think about an idea for the next show. You touched on introducing kink (honeymoon phase). How do you keep things interesting/spice things up after you have gone through every page of your "kinky Kamasutra"? What is the importance of continued open communication after you have gotten to know your partner? What are the dangers of mindreading or expecting someone to know what you want because you have been together a while? Just an idea. ;-)”How do you keep things interesting or spice things up after you have gone through every page of your "kinky Kamasutra"?Hanging out with other kinksters.Attending playspaces or new playspaces.Explore soft limits.Readdress hard limits.What is the importance of continued open communication after you have gotten to know your partner?The most important thing people can do.You never really know a person.Most people start to think they know someone when the New Relationship Energy (N.R.E.)  starts to fade but this is not at all true.What are the dangers of mindreading or expecting someone to know what you want because you have been together a while?These two things fall right in line with the saying “strive to understand before being understood”. Also, for most people, they are the two biggest pitfalls of effective communication. Let’s break them up into the two categories of Mindreading and Managing Expectations.Mindreading:As humans, this is probably one of the most arrogant and stupid things that we do. Besides this, when we think we know what someone is thinking or feeling we are taking away their freedom to think and feel the way they typically would. This is because you place pressure on them to think, feel, and be just like you. It’s like the only people we want to be in a relationship with is ourselves. When you catch yourself thinking you already know what your partner or anyone else is thinking or feeling that is when you need to communicate the most. Make sure that you are really on the same page. Think about it, if you are right then you have immediate confirmation that you know them as you think you. If you are wrong, chances it will lead to a bonding conversation. Either way, you are showing them respect by asking, not telling them how they think and feel, thus strengthening your relationship. We want to take communication and relationship shortcuts but humans are to complex for that and we are not built to take those shortcuts. We need to be heard and understood.Managing Expectations:How often you do become upset, angry, or depressed because someone didn’t react to something the way you thought they would. Maybe they weren’t as excited about something as you were and it bummed you out because you expected them to be over the moon or you had what seemed like the worst day ever and they pretty much gave you a pat on the ass and told you to “shake it off” but you expected them to become enraged with them at the idiot boss they have to deal with on their job? How did this make you feel, how did you react and how did this immediately affect the relationship? Were you disappointed, angry, hurt, confused? Through remembering that people have their own thoughts and feelings separate from your and that their perception of the situation IS going to vary from yours, you can manage your expectations of others, allow them the freedom of being themselves, and save your relationship, from a lot of rough times.Message from dravendomonHello to all who read this. I am in need of some advice. I am new to the lifestyle and would like some insight. My wife and I have recently moved into an open-closed relationship with me on the open end. I have wanted to have that conversation with her for a few months. On Saturday night I was at my monthly dungeons and dragons game and as I was not driving I was drinking. When I got home after the game I ended up in a very emotional conversation with her about her currently nonexistent sex drive and that I would like to seek out someone that would be able to fill my need. I also have a desire for a D/s relationship. The advice I need is in how to handle the conversation with my wife. She is a very strong Type A personality and I don't want to end my marriage. I just don't know how to talk to her about this sober. Would a contract of a sort be something we should look at. Any advice or insight would be very appreciated.This sounds simply complex on the outside but in all reality, this is one of the most common and most complex situations an existing couple goes through as one or both of them realize a need that BDSM can fulfill.Any conversation worth having is worth having sober.Understand that while you may think you are freer to speak while intoxicated or under the influence of a substance, you are actually under the control of the consequences you will have to suffer because you said something the wrong way, couldn’t control your emotions during the conversation and went into a blabbering crying fit, became angry and popped off with things that the other person didn’t deserve, or you flat out lied. Thus the only way to have productive and effective conversations is to take control of your fears and have the conversation. There aren’t any tips or tricks to this that I’ve ever heard that worked. The only thing that has helped me in the past is to set the stage and the rules and go back to them as needed. With that said, writing them down beforehand and scheduling the conversation when all parties are well rested, not hungry, and in a generally decent mood is essential. Here are a few steps to help:Preplan using the things I just mentionedAsk the other person or people involved when would be a good time to have a serious conversation. While doing this ensure them that nothing is wrong but that you have been thinking about YOUR roll in the relationship and you want to talk about ways you could be better. Remember, even in this step it is all about “I statements” NOT “you statements”.When its time to have the conversation start it with the rules by saying something like “I love you and you are the most important person or thing in the world to me AND some of the things we are going to talk about could hurt the other person. This is because I am going to ask you to speak honestly about my roll in our relationship and ways I can improve. So to make sure we don’t end up saying something we might regret and this doesn’t turn into a fight I’ve got some rules that we can talk about and agree on first.1: No fighting.2: No name calling.3: No words of disrespect.4: If things get heated we will take a break and sit quietly holding each other or at least holding hands until both are ready to continue.5: No interrupting each other.6: This conversation will not end here. In a few days, after we have given it some thought we will dive back into it.7: We will not allow ourselves to hurt each other because we love and respect each other.8: We will remember that this is different for us to communicate this way but we promise to be open, honest, respectful and give it try because it could make our relationship even better than it already is.9: When this session is over we will reassure each other that we are loved, cherished, wanted, respected, and desired by the other person.10: We will enjoy a reward together for making it through our talk without breaking any of the first nine rules.10a: Rewards could be sex, ice cream or a favorite treat, dinner out, a movie, snuggling in bed and going to sleep, or something else agreed upon now before we start the talk.“Would a contract be helpful?”Yes! As you start the talk make it known that you will be taking notes and offer her a pen and paper so she can as well. You might as well add note-taking to the rules. If you do this, I would also add that the notes will present, talk about, and agree upon at the start of the next session. Making these sound like formal business meeting can often put people in more of a logical mindset and helps them keep a check on their emotional state.As you have this conversation you will effectively be writing an agreement that can easily be turned into a contract and the cool thing about doing this way is that nearly all the details have been worked out.Executive Producers Jeremiah, Sihlus, Jess, and ArcaneDgr & violetaurelia. Sr. Producers Matt and xEmeraldxWolfx. Producers Kainsin, Heather, ThatPlace: Oklahoma City, JayKay and RoxieBear. Jr. Producers K-2SO, BuffaloDom84, Painwaits, and Master Ferguson & LxSoumis. If you would like to become one of our show producers go to our website, https://kuldrinskrypt.com/support to get that information.BDSM contracts beautiful 25 page soft and hardbound. http://bdsmcontracts.org coupon code: kuldrin20 for a 20% discount on all purchases.http://whippingstripes.com my personal maker of leather and paracord impact toys.Email: Sir@kuldrinskrypt.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: kuldrinfire https://www.instagYouTube: https://www.youtube.com/channel/UCkKh6z8FEvlzTHn-H3t5NNw?view_as=subscriber

We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (remember the big “Franklin planners”?) Now all of our calendars are on every digital device we have. Why? It’s because we are busy! We have so many demands ... Read moreMYST 191 Preplan

When does a mother deliberately practice being a mom? Many moms would argue that they are practicing 24/7. What if being with your children isn’t practicing, it’s game time. Deliberate practice means we need to prioritize a few minutes to be mindful, balance our internal systems, and prepare for success.

When does a mother deliberately practice being a mom? Many moms would argue that they are practicing 24/7. What if being with your children isn’t practicing, it’s game time. Deliberate practice means we need to prioritize a few minutes to be mindful, balance our internal systems, and prepare for success.