Podcasts about resources the body keeps

DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening. When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards? What if you don't know the details of the assault? Do you fear you're 'just being dramatic'? I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s). In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma. She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together. Your future does not have to look like your past. Resources: The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/ Deb Dana - https://www.rhythmofregulation.com/ Dr. Dan Siegel - https://drdansiegel.com/ The Huberman Lab - https://hubermanlab.com/ Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5 Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/ Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/ Website: https://www.podpage.com/head-to-heart/

Hey friend! Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling. Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us! Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just facing some tough challenges, it must mean we're doing something wrong. ;/ But here's the thing: that's just not true. Nope, not even close! In today's episode, we'll explore the wild and wonderful truth that our emotions are not some kind of curse. In fact, learning to feel and process them is all part of the "holy and hard work" of personal growth. It's like a spiritual workout and so worth it in the long run. And you know what else? We'll talk about how our pain and struggles can actually become our purpose. Those hardships we go through can equip us with the wisdom and compassion to minister to others who are going through similar things. It's like turning lemons into the most delicious, soul-quenching lemonade. ;) I hope this episode wraps you up in a big ol' hug and reminds you that you are so not alone in your struggles. We're all in this beautiful, messy, amazing journey together. I'm so grateful you're here, and I can't wait to share this time with you! Love and grace, Dani P.S. If you haven't already, come join the party and sign up for my email list at www.danisumner.com ! I promise it's not just another boring newsletter. We'll have some laughs, share some tears, and walk this journey together. Can't wait to connect with you there! Key Takeaways: 1. Life's hardships, circumstances, relationships, and our unique physiology can all contribute to feelings of anxiety, depression, sadness, or grief, and it's crucial to acknowledge and process these emotions without judgment. 2. We are not spiritual robots, and resenting ourselves for struggling emotionally can be harmful. Instead, we should strive to be self-aware, observing our feelings and thoughts to understand their deeper roots. 3. Our emotions are not a curse, and learning to feel and process them is part of the "holy and hard work" of personal growth. 4. As triune beings (body, mind, and spirit), trauma and pain can leave lasting imprints on our entire being, making it essential to find healthy ways to release pain and not allow our bodies to become "coffins for pain." 5. Our pain and struggles can become our purpose, allowing us to minister to others through the wisdom gained from hardships. 6. Experiencing difficulties doesn't make someone less of a Christian or indicate that they are doing something wrong. 7. Engaging in the work of processing emotions and experiences within a supportive community can be transformative. Quotes: "Your pain can also become one of your biggest purposes on this planet." "We are not spiritual robots, but we are spiritual beings, and we have to tend to those places within us." "Doing this life together ... is literally his kingdom come, thy will be done on earth now as it is in heaven."   Resources: - "The Body Keeps the Score" by Bessel van der Kolk (book mentioned in the episode) - The Feel Better Journey (a program created to help you process emotions and experiences in a healthy, Jesus-centered way, and it's a fun time, together!)

#singledads #montana #sucessstrategies JP Marsh is single dad of one daughter. He has been in a healthy co-parenting relationship for over five years. He helps, inspires and coaches others through content, podcasts and one on one interactions. Resources: The Body Keeps the Score: https://amzn.to/3Js2V0w Connect with JP: Instagram: https://www.instagram.com/jpmrsh Connect with Irina:

This episode is all about cherophobia and how whenever things start to feel good, I feel like I want to flee. It is about an aversion to joy often because of trauma and how when things start to go well, I often can bring stressful people into my life.    Key Takeaways:    [2:05] Cherophobia is a fear of joy and here are the causes of it  [4:20] I didn't want to let my guard down because then bad things would happen  [5:50] I recreate my trauma again and again  [10:20] Not wanting to take risks in my life or be too happy  [13:12] As I reflect on my past, I still have a list of things that make me unhappy   [15:58] I'm running, but not getting anywhere  [17:22] My past relationships had so much stress in them  [21:41] I'm constantly having to keep moving and be vigilant  [23:37] Looking at the goals I have to work on and how to move forward [26:38] I feel better, like I can channel my own inner power now  [29:00] Looking at treatments for cherophobia     Resources:   The Body Keeps the Score      Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Could living with a narcissist be making you sick? Are you struggling with more illnesses? Maybe you even have an autoimmune disease.In this podcast episode, Tara Blair Ball and Lisa Sonni discuss the invisible impact of living with a narcissist on our health. Learn how narcissists and other toxic people not only sabotage our self-care but also impact our physical and mental health. Resources: The Body Keeps the Score by Dr. Bessel Van Der Kolk- https://amzn.to/3Sh06nc                                               ***************Did you know you don't need to wait a week for your next podcast fix? Sign up for our newsletter for weekly podcast extras!  Join us here! Follow the Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse. She educates on TikTok, Instagram, Facebook, and YouTube as @kerrymcavoyphd. Ready to improve your health? Start by making YOU a priority with the Life Change Tea and their unique blends of teas and other supplements. Check out https://GettheTea.com today!Support the show

In this podcast episode, Amina explores the significant impact managers can have on employee mental health. Highlighting findings from a study by the Workforce Institute at UKG which showed that 70% of people report that their manager has a greater impact on their mental health than their therapist or doctor and it can be equivalent to the impact of their life partners. Amina shares her personal experience with a toxic boss in a corporate environment and how it affected her well-being and relationships. To help listeners deal with similar situations, she provides tips for a stress reduction toolkit and emphasizes the importance of self-care and self-compassion. By acknowledging the role managers play in mental health, we can advocate for workplaces that prioritize employee wellness.  In this episode, you will be able to: Learn the impact our leaders have on our mental health. Consciously select managers during the interview process. Learn the importance of setting boundaries with managers that affect your mental health. Explore the concept of shadow work and how it can impact the relationship we have with co-workers and managers.  Name it to tame it and other self-awareness tools.  Mindfulness, therapy, and support groups as coping mechanisms.   The key moments in this episode are: 00:00:05 - The Impact of Managers on Mental Health 00:02:28 - The Importance of Good Mental Health 00:03:47 - Supporting Mental Health at Work 00:05:13 - Coping with Toxic Managers 00:10:08 - Using Body Scans and Breath Work 00:12:43 - Setting Boundaries 00:14:27 - Shadow Work 00:16:51 - Mindfulness and therapy 00:18:44 - Moving On 00:19:23 - Seeking Help    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai   Resources The Body Keeps the Score What Happened to You The Dark Side of the Light Chasers  

Book your FREE coaching call with Kate today: https://www.katepetry.com/coaching DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening. When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards? What if you don't know the details of the assault? Do you fear you're 'just being dramatic'? I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s). In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma. She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together. Your future does not have to look like your past. Resources: The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/ Deb Dana - https://www.rhythmofregulation.com/ Dr. Dan Siegel - https://drdansiegel.com/ The Huberman Lab - https://hubermanlab.com/

This is an example of a great podcast topic emerging unexpectedly from an interview on a different topic.  Today you'll hear Part One of my conversation with Ward Jenkins.  Ward was a police officer in Los Angeles in the 1980's and 90's.  He worked in the 77th Street Division of the LAPD and was right in the middle of the 1992 LA Riots.  Don't miss what Ward says about taking initiative, having suppressed memories, leadership failures, and more.Resources:The Body Keeps the Score, by Bessel van der KolkMusic is by Chris Haugen and also by Kevin MacLeodHey Chaplain Podcast Episode 042Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY

When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got turned on its head when Molly died. In this episode, I explore how Kenny and I met, the struggles we had, and how it set the foundation for the chaotic life that was to come.    Key Takeaways:  [8:43] Giving it a year to see if we could work, but knowing Eric and I were over [10:11] Dating new people and still going to AA meetings  [12:12] A student confessing she had sex with her teacher and sharing my experience [15:14] Chaperoning a field trip, meeting Kenny, and becoming friends  [18:37] Chaperoning another field trip with Kenny and spending time with his kids [19:57] The chaos surrounding Eric and Kenny  [21:49] Spending time with Kenny and buying a house [24:31] Struggling with drinking again and Kenny's ugly divorce  [27:05] Helping Kenny find apartment and feeling safe with him [29:30] Moving in with Kenny, but feeling like I was tearing Kenny's family apart  [31:44] Realizing I was pregnant with Gracie  [34:19] Cutting down on alcohol in the summer of 1999 [35:09] Kenny and I come from such different family structures  [36:25] Making big progress in my career and timing a race at Martha's Vineyard [41:06] I planned to have kids with Kenny  [41:49] Buying my current house the second I saw it  [43:34] Feeling like everything was in place, but that the bad was around the corner  [44:40] Waiting for Kenny's divorce to finalize to get married  [45:13] Our wedding plans almost ended in disaster  [47:47] Feeling such joy, not knowing how my life would turn upside down  [51:17] There is a 30 foot billboard with my face on it in NYC  [54:42] People's response to me filming this commercial  [56:17] Please give feedback for the podcast    Resources: The Body Keeps the Score  Barb's commercial  Connect with Barb:   Website   Facebook    Instagram   YouTube   The Molly B Foundation

After 11 weeks, I got married - to a narcissist. I didn't recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I dive into this episode, I ponder what led me to marry him and why I keep repeating the same choices.    Key Takeaways:  [4:37] Starting to date Graham and alcohol in our relationship [7:01] Working at a summer camp and immersing myself in the faith  [8:49] Meeting Eric, my first husband  [11:02] Getting married after 11 weeks  [12:51] Regretting getting married so quick and breaking up with my ex [14:46] Eric wanted me to quit coaching and clean the house [15:47] Going on a trip to Israel where Eric tagged along  [17:47] Starting a youth group and working at the summer camp  [20:01] I was Eric's third wife and younger than him  [21:54] I stopped talking to my friends from Concord  [24:07] I repeat patterns again and again  [27:12] Becoming a really good coach [29:29] I hate the term adulting and not feeling like one  [31:06] There are two sides to me  [32:17] Eric made me thrown out my love letters, but not his own  [33:11] I worry about boring people    Resources The Body Keeps the Score    Connect with Barb: Website Facebook  Instagram YouTube The Molly B Foundation

There are times that you have to start from scratch and start all over again. Join me as I speak with Vee Weir about the journey she had to go through to pick herself up from ground zero. Vee is the owner and founder of Vee Frugal Fox, an inclusive online brand for those paying down debt, saving money, and living their best financial lives. We talk about paying off debt, dealing with divorce, healing, and how mental health and money are interrelated. “Ever since that divorce I've been in therapy and I will stay in therapy and I will stay on medication and I will not deviate from it because I saw what not addressing these things did. And I don't want to ever go back to that.” - Vee Weir  “I never wanted ever to give myself the title of 'self-made' anything because I'm not. I had support systems throughout my entire process. I am not self-made. I relied heavily on resources.” - Vee Weir  What You Will Learn From This Episode Paying off 71K debt and dealing with divorce Self-trust as a form of self-love Learning how to have self-trust again Why we should stop commenting on other people's appearances How her new relationship helped her heal/ have post-traumatic growth The big steps that Vee made to take control of both her mental health and financial life Taking the stigma away from mental health medication How freelancing and entrepreneurship can support your mental health About Vee Weir: Vee Weir is the owner and founder of Vee Frugal Fox, an inclusive online brand for those paying down debt, saving money, and living their best financial lives. She began her path to financial independence in 2016 when she realized she had to choose between medicine and food. In that moment, the course of her life changed, and she decided to learn everything she could about personal finance. After being introduced to the debt-free community on Instagram, Vee paid off $71k in five years. She fell in love with personal finance and opened her digital marketing firm, Weir Digital Marketing, which services other finance brands in the online space. Vee has been featured in Business Insider, Forbes, MSN, CNBC, Reader's Digest, and more. She spends her time offline hiking with her husband and dogs in Colorado. Resources: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. (affiliate link) Connect with Vee www.veefrugalfox.com Instagram Twitter Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn!

We've all experienced pain or trauma at some point in our lives, but sometimes this pain can stick with you way into adulthood. But that pain doesn't have to damage you forever if you do the work to deal with it. You may not have always performed the best or won the thing, and you may not have been good enough, but Mark's here to tell you that you ARE enough. You are ALWAYS enough. In this episode, Mark shares his definition of an empowered man and shows you what it really takes to be one. Discover how Mark took the trauma and pain he experienced and absorbed it to become EMPOWERED AF, and how he can help you THRIVE in all five dimensions of your manhood. YOU can be empowered if you choose to. Will you choose to? “Every man has a purpose, every man has a place, and every man can choose to be empowered if he so chooses.” - Mark Santiago In This Episode: - Mark shares the story of how his father's words damaged him, but how he learned not to allow them to damage him forever. - Hear the reason you continue with toxic patterns and cycles in your life, and how to STOP them once and for all - Learn some of the main character traits of an empowered man. Do you possess them? - Discover how Mark learned to OWN his shit and communicate his feelings - Uncover the effects that unresolved trauma can have upon the rest of your life and how it might still be showing up in your life in different ways - The ONE question you need to ask yourself regarding your own trauma - Hear the REAL story of why Mark started The Empowered Man and how his experiences as a child altered the entire trajectory of his life - Why you need to think about YOUR actions and YOUR responsibility in a situation And much more… Resources: - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ( https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748) Join the Thrive Program: - Website: https://training.empoweredman.co/application/ (https://training.empoweredman.co/application/) Take the Empowered Man 30 Day Challenge: - Website: https://www.empoweredman.co/challenge?el=podcast (https://www.empoweredman.co/challenge?el=podcast) How to Connect with The Empowered Man: - Call to Book: https://go.oncehub.com/EmpoweredMan (https://go.oncehub.com/EmpoweredMan) - Get In The Free Facebook Group: https://www.facebook.com/groups/empoweredbusinessmen (https://www.facebook.com/groups/empoweredbusinessmen) - Watch This: https://youtu.be/8phE5WtaY6U (https://youtu.be/8phE5WtaY6U) - Website:https://empoweredman.co/ ( https://empoweredman.co/) Connect with Mark Santiago: - Facebook:https://www.facebook.com/mark.santiago.35977 ( https://www.facebook.com/mark.santiago.35977) - Instagram:https://www.instagram.com/markwsantiago/ ( https://www.instagram.com/markwsantiago/) - LinkedIn:https://www.linkedin.com/in/mark-santiago-854a68a/ ( https://www.linkedin.com/in/mark-santiago-854a68a/)

In today's discussion, performance mindset coach, Sean Hansen, dives back into the topic of mortality.  As with last week's episode, during combat deployments to Iraq, Sean experienced numerous brushes with death.  More recently he has had clients who have been forced to confront their own mortality, either directly or through collateral experience.In this discussion, Sean takes a closer look at how people who are struggling with the aftermath of a near death experience might more effectively get back into the day-to-day practice of living life.  He also addresses some of the areas of concern for the loved ones of those who are struggling with the aftermath of a near death experience.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Body Keeps the Score, by Bessel Van Der Kolk

How do you acknowledge your past without letting it define you?   We all have beliefs, wounds, and traumas (big and small) from our childhoods and families of origin that can impact our thoughts and actions in ways we might not even realize.   Your story has been unfolding your whole life, absorbing messages from all around you that created patterns that influence your daily thoughts and behaviors–around food and in your other daily decisions–for better or worse.   Moving forward from limiting beliefs and old patterns and becoming your most authentic self takes understanding, awareness, and what best-selling author, speaker and life coach Andrea Owen calls “unlearning.”   Andrea explains how she healed herself from her eating issues, addiction, codependency, trauma, and other struggles that defined her past through a life-changing process of “unlearning.” This enabled her to become the confident, powerful, wildly successful woman she is today. Now, Andrea shares that knowledge far and wide to empower women to maximize their confidence, master resilience, and step into their power.   In this episode, you'll learn:   Ways to recognize your physical response to fear, shame, and other triggers How our culture can feed overidentification and obsessing over behaviors rather than working to change them The four steps of “unlearning” beliefs and behaviors that don't align with your authentic self A pivotal question to ask yourself that can shift your perspective   You'll feel inspired to release what no longer serves you and create a life that fulfills your true desires and needs.   For complete show notes, click here.   Podcast Partner: Pique Tea Use code ELISEM for a discount on your order!   Learn more about Andrea Owen:   AndreaOwen.com Make Some Noise: Speak Your Mind and Own Your Strength Make Some Noise Bonus Materials Make Some Noise Podcast Instagram: @HeyAndreaOwen Facebook: @yourkickasslife Twitter: @Andrea_owen Follow Andrea on YouTube Follow Andrea on Pinterest   Learn More about Elise Museles: elisemuseles.com Instagram: @kaleandchocolate Facebook: @kaleandchocolate   Resources: The Body Keeps the Score, Bessel Van Der Kolk, MD Dr. Brené Brown Health at Every Size, Linda Bacon

On this week's JAM OUT, I am joined by my dear friend and soul sister, Chrissy Tucciarone, on my visit to her seaside home in Warwick, Rhode Island.  One of the most important tenants I live by is integrating and embodying play and adventure.  Whether that be jumping into the cold ocean, jumping on a plan across the globe or rolling around a rink on skates.  I firmly believe it keeps me young and full of live force energy and creativity. Chrissy and I jam out around devotion, courage & dedication through play and how our relationship with physical activity can aid us in coming back to ourselves, our inner divine dialogue and soul centeredness.  Our body is constantly giving feedback from our environment and the more we tune into it, the more we can heed its directive promptings.  This process can be as gentle as a walk, a swim, some body movement or even screaming out into the wild. Whatever it may be, let it out fully through your body. In the case where trauma or grief may be immobilizing your ability to tap into your body, Chrissy provides some valuable and practical steps on how best to just get started and walk the journey of embodiment and internal vocal reclamation  RESOURCES:  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book by Bessel van der Kolk   Connect our guest, Chrissy Tucciarone   Instagram | https://www.instagram.com/comealivewithchrissy/   Connect with Maeve: Website | https://www.divinevoicetransformation.com/ Website | https://www.maevehoglund.com/ Instagram | https://www.instagram.com/maevehoglund/ Facebook | https://www.facebook.com/maeve.hoglund/   Subscribe to Voice It Out! Podcast: iTunes | https://tinyurl.com/4yp5fyr3 Spotify | https://tinyurl.com/3wsvytpa Google Podcasts | https://tinyurl.com/2hcuarcu Amazon Music | https://tinyurl.com/6nr64rzv

Jill Monaco is the founder and CEO of Jill Monaco Ministries, a nonprofit that has a passion to encourage people to pursue the presence of God and find freedom in Christ. She is a speaker, podcaster, author, and ACC credentialed coach with the International Coach Federation.    As a Bible teacher and speaker, Jill is known for captivating audiences with her high-energy, humorous approach to life's serious issues. Her faith-filled and transparent stories encourage listeners to become all that God has created them to be.    Jill has created Freedom Coaching®, a model that blends hearing God, prayer, and coaching tools. Her first book The Freedom Coach Model® went to #1 on the Amazon bestseller list.  Learn more about Jill at JillMonaco.com This episode covers the topics of prayer, hearing God, the voice of God, listening to the Holy Spirit, knowing truth, and living by faith. Resources: The Body Keeps the Score, Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Heavenly Man, Paul Hattaway https://www.amazon.com/Heavenly-Man-Brother-Yun/dp/0825446775/ Communicating for a Change, Andy Stanley https://www.amazon.com/Communicating-for-Change-audiobook/dp/B00BC5H8C0/

“I recall your sincere faith that first lived in your grandmother Lois and in your mother Eunice and now, I am convinced, is in you also.” 2 Tim. 1:5 “Where can a mother go to resign?” Have you ever felt this way? Like one more load of laundry, dishwasher load, or argument between siblings will be the end of you.  Me too, friend! Those are the days when I need to remember to focus my eyes on Jesus and remember what he says about this all important job. It can be hard to find hope and meaning in the middle of our messes, but it is there! In our homes, we have the ability to influence generations and it isn't a responsibility to be taken lightly. This is the most important job you'll ever do!  In this episode learn what the Bible says about mothers and how a mother's influence, example, and words matter so very much to our children!  Resources: The Body Keeps the Score by Bessel Van Der Kolk Nothing Less by Jana Magruder  Interview with Jana Magruder “Nothing Less: Engaging Kids in a Lifetime of Faith” Praying for Boys by Brooke McGlothlin  Abide: 40 Ways to Focus on Jesus Daily by Tara L. Cole OverACup Patreon Community

In today's discussion, performance mindset coach, Sean Hansen, shares thoughts for those who are dealing with PTSD and possible suicidal ideation.  As a combat veteran who has experienced his own bouts with PTSD, this episode is a raw look at some of the factors that influence those who are struggling.  Moreover, Sean incorporates a discussion about how it's easy for us to take our pain and suffering too seriously. Left unchecked, we can become overly precious about our pain, which creates ever deeper and darker spirals.  How is it that we might bring a certain degree of lightness into the situation so that we don't over emphasize the negative?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Body Keeps the Score  by Bessel van der KolkThe Pod Pro Cover to chill one's mattressChiliSleep bed cooling productsŌura ring for tracking sleep and recoveryWhoop band for tracking sleep and recoveryInsightTimer meditation app

In this debut episode, Sally Harvey Anderson explains "feelings," the scientific evidence behind why we need to feel them, and two exercises in mindfulness you can use to reduce everyday stress and anxiety. RESOURCES: The Body Keeps the Score by Bessel Van Der Kolk, M.D. The Adult Chair Podcast by Michelle Chalfant FIND SALLY: Instagram: @sallyharveyanderson or @the.sha.co Patreon: Patreon.com/sallyharveyanderson What happens when we don't feel our feelings? Click here to learn more.

In this episode I speak to Anita Guru. She talks about the she challenges faced when she experienced abuse which resulted in Complex Trauma (PTSD). We explore what complex trauma is and of how she worked towards her healing. Resources: - The Body Keeps the Score book - The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse - By Ellen Bass and Laura Davies - Carolyn Spring- Reversing Adversity https://www.carolynspring.com - Rape and Sexual Abuse Support centre - local centres across the country and a national helpline https://www.rasasc.org.uk/ - Anita's Instagram page - @poetryknowsnoname Facebook group - the Fertility Network Asian Fertility Group If you feel you may need some help following this episode please get in touch with your GP, or if you are in crisis please contact 999 or attend your nearest emergency ward. Helplines: Samaritans 116 123 Samaritans.org Shout Text Shout to 85258 giveusashout.org Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope and you need immediate help. --- Send in a voice message: https://anchor.fm/brownology/message Support this podcast: https://anchor.fm/brownology/support