Podcasts about stop sabotaging yourself

Why do we have such a hard time trusting ourselves?In this episode of The Prosperity Approach, I'm joined by the powerful disruptor Lorna Sherland to explore the subconscious roots of self-sabotage and why so many of us unknowingly carry stories from childhood that break our own trust without even realizing it. We break down the symptoms of trust issues and propose an actionable plan to rebuild your trust in yourself.Lorna Sherland is a transformational coach, business strategist, and real estate broker who helps people uncover and rewire the subconscious beliefs that hold them back from stepping into their true power. Through her workshops, masterclasses, and her podcast The Success Code, she teaches individuals how to rebuild trust in themselves, align with their core values, and transform their lives.Tune in and finally stop sabotaging yourself!Learn more about Lorna and her mission: https://lornasherland.com/—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 00:59 Who is Lorna Sherland? 03:15 When did you lose trust in yourself? 08:50 Why people don't trust themselves 14:26 Breaking our commitments to ourselves 19:36 The importance of uncovering the root cause 22:49 Our biggest gift29:03 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

The Underdog Leadership Podcast is BACK for Season 6. In this episode, Jenny Mitchell explores the concept of workaholism and how it has evolved over time. Once worn as a badge of honor, being a "workaholic" is now a term many professionals are actively trying to shed. Jenny shares her journey from an overachiever to a high performer, highlighting the importance of work-life integration rather than balance. Through personal stories, coaching insights, and practical strategies, she provides guidance on shifting your relationship with work, managing energy levels, and creating a sustainable approach to success. Tune in and discover how you can move from workaholic tendencies to a more sustainable and fulfilling work-life integration!    Key Takeaways: Work-life integration is about flow, not balance.  Your relationship with work can evolve. Energy management is crucial.  Personal leadership is about prioritization.  Accountability in personal life matters.  Recognizing anxiety triggers is key.  Joy in work is possible.    Chapters: 00:00 Unpacking the Workaholic Identity 06:01 High Performance vs. Overachievement 12:11 The Importance of Personal Leadership 17:51 Looking Ahead: Future Conversations   Keywords: Workaholic, Work-life integration, Personal leadership, Energy management, Overachiever vs. high performer, Prioritization, Mindfulness at work, Anxiety and productivity, High-value tasks, Sustainable success   If you loved this episode, you'll also enjoy: Ep 5.4: Beware of Mothering your Teams to Incompetence https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=df9ddb8ff85744be Ep 5.3: Seven Ways to Stop Sabotaging Yourself https://open.spotify.com/episode/5HrAB8iQhQ2NS6p9toTgME?si=852b58c30b444cc3 Ep 4.4: How to Get (More) Comfortable Doing New Things https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=bbb4eca51431449d — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

In this episode, Sachin interviews Dr. Debi Silber, founder of the Post Betrayal Transformation® Institute about her journey from television production to coaching people to post betrayal transformation. She shares the problems that grow from past betrayals relating to emotional, mental, physical, and spiritual issues that remain unhealed until the betrayal is faced and dealt with. She shares examples from life and even from her family life and career. Listen in for insight on how your clients' betrayals or your betrayals may be causing issues for them or you.   Key Takeaways: [:59] Sachin introduces Dr. Debi Silber, who joins us for a conversation about our business, our emotional health, integrity, and betrayal. [1:42] Betrayal is something we deal with constantly. It likely happened to us many years ago and it currently impacts the way we operate. It may impact our nervous system, our relationships, and the dreams and aspirations we reach for; certainly, it impacts our self-worth.   [2:17] Dr. Debi Silber has developed a very successful business following her passion and her mission, speaking to people about betrayal and the trauma that it causes, the impact it has, and the breakthroughs that can come as a result.   [2:35] Sachin thanks Dr. Debi for being here on Perfect Practice.   [3:34] Dr. Debi followed her gut. She had graduated from college with a double major in TV production and broadcast journalism but she learned that production wasn't rewarding or fulfilling her. Debi didn't immediately give up production, but health was what was calling to her.   [4:32] Eventually, Debi became an NSRD and a holistic dietician with a Master's in nutrition. From there, Debi became a personal trainer. That business took off. Although Debi was eating well and exercising, she realized she was sick. She was anything but the picture of health.   [5:13] Debi studied to become a whole health coach. She learned that the thoughts she was thinking, the stress she was under, and the relationships she had were at the root of her sickness.   [5:30] Debi cut the ties and healed from all of it. That was the beginning of this new health journey. Years later, her traumas from betrayal led her to the Ph.D. program, the studies, and where she is now.   [5:51] Dr. Debi founded the Post Betrayal Transformation® Institute. She is a holistic psychologist with a health and personal development mindset. She is a two-time bestselling author. She has a popular podcast. She gave two TEDx talks. She's been on the Dr. Oz Show.   [6:40] About toxic relationships. Dr. Debi says you're in a toxic relationship when you start questioning and doubting yourself, when you stop believing in yourself and you figure that someone else knows better than you, and when you don't realize your value and worth.   [7:21] Often, it starts with an early betrayal. A child is shushed by his mother and starts to think he doesn't matter. If that's his belief, it will affect his choices, the work he would do, and the people he would date, if it doesn't get looked at.   [9:10] The second of Debi's three discoveries is that post betrayal syndrome has symptoms. It shows up in health, work, and relationships. It can show up as a repeat betrayal. The faces change but it's the same thing. You go from boss to boss, friend to friend, partner to partner. [9:40] It's not your fault, it's your opportunity: There's a profound lesson waiting to be learned! You are lovable, worthy, and deserving. You need better boundaries in place. Whatever it is, until and unless you get that, you will have opportunities in the form of people who teach you.   [9:56] A repeat betrayal means it is unhealed.   [9:59] The second way betrayal shows up in relationships is the big wall keeping everyone at a distance. It comes from a place of fear. Our trust was so shattered that we would rather keep everyone at bay than risk vulnerability and feel that pain again. That's an unhealed betrayal.   [10:24] At work, your confidence was shattered so you don't have the confidence to ask for a deserved raise or promotion, and you're bitter and resentful instead. Or you want to be a team player but the person you trusted the most, or your boss, proved untrustworthy.   [10:47] In health, people go to a well-meaning doctor, coach, healer, or therapist to manage a stress-related issue. At the root of it is an unhealed betrayal.   [11:06] Dr. Debi founded National Forgiveness Day, September 1. If you're working on forgiveness for the wrong reasons, it backfires every time. Move toward acceptance first, it's an easier reach.   [12:26] Withholding forgiveness only hurts us. In the betrayed community, we feel the rug has been pulled out from under us and we barely have any control over our lives. Granting or withholding forgiveness is something within our control and we are hesitant to give it back.   [12:52] Debi shares a story of the power of forgiveness for an elderly woman with an old family betrayal. She also had digestive issues. She participated in a 21-day forgiveness journey. Two weeks into her forgiveness journey, she healed from her digestive issues.   [14:36] Dr. Debi says 95,000-plus men and women have taken the Post Betrayal Quiz from many countries. Of respondents, 78% constantly revisit their experience, 81% feel loss of personal power, 80% are hyper-vigilant, and 94% deal with painful triggers.   [15:08] Physical symptoms reported are low energy (71%), sleep issues (68%), extreme fatigue (63%), weight changes (47%), and digestive issues (45%). Mental symptoms reported are overwhelm (78%), disbelief (70%), shock (64%), and inability to concentrate (62%).   [15:42] You can't concentrate, you have a gut issue, you're exhausted, and you still have to raise your children; you still have to work.   [15:52] Emotionally, 88% experience extreme sadness; 83% are very angry. Think about what your nervous system is doing when that's happening.   [16:07] Eighty-two percent are hurt; 79% are stressed; 84% have an inability to trust; 67% prevent themselves from forming deep relationships for fear of being hurt again; 82% find it hard to move forward, and 90% want to move forward but don't know how.   [17:01] This betrayal could be from a parent when you were a child or the boyfriend or girlfriend who broke your heart in high school. They may not know, care, or even be alive and you have these symptoms from something years ago. You can heal from all of it.   [17:34] People typically go to therapy, where they feel heard but also retraumatize themselves, solidify their story, and make it who they are. They are stuck with repeat betrayals.   [18:32] Some people numb, avoid, and distract. They use food, drugs, alcohol, work, TV, or more to numb, avoid, and distract themselves. In PBT, people learn to face it, feel it, and heal it. That's how to move through it. You can't move through it if you're numbing or coasting.   [19:03] Some people join a support group and are miserable together. They sabotage their healing because they don't want to outgrow their people.   [19:28] Numbing, hanging onto your story, or seeking people with the same story is like Krazy Glue® keeping you stuck in one spot, preventing you from moving through the five stages from betrayal to breakthrough.   [20:35] We can stay stuck for decades but if we're going to fully heal from post betrayal syndrome to a completely rebuilt space, post betrayal transformation, (Dr. Debi's first discovery), we're going to move through five proven, predictable stages (Dr. Debi's third discovery).   [20:58] We know what happens physically, mentally, and emotionally, at every one of the five stages and what it takes to move from one stage to the next. Healing is entirely predictable.   [21:18] Stage 1 is before it happens. Imagine four legs to a table, physical, mental, emotional, and spiritual. People lean heavily on the physical and mental and neglect the emotional and spiritual. A table with only two legs topples over.   [21:40] Stage 2 is shock, trauma, and discovery day. It's the scariest, by far of the stages. It's the breakdown of the body, mind, and worldview. You ignite the stress response. Your mind is in total chaos and overwhelm. You can't wrap your mind around what you just learned.   [22:39] Stage 3 is survival instinct. You grab hold of anything or anyone to stay safe and alive. This is the most practical stage. It's the most common place to get stuck. Once we've figured out how to survive our experience, as it feels better than shock and trauma, we plant roots.   [24:25] Because we don't know there's anywhere else to go, but it still feels bad, we start numbing and distracting. This can go on for years and we're stuck in Stage 3.   [25:19] If you are willing to let go of your story, the benefits you're receiving, grief, and more, you move to Stage 4.   [25:31] Stage 4 is finding and adjusting to a new normal. You acknowledge you can't undo what happened but you control what you do with it. That turns down the stress and stops the damage you've been accumulating in Stage 2 and Stage 3. It feels like you've moved to a new place.   [25:55] When you move, you don't take things with you that don't represent who you are ready to become. Old relationships that were not there for you or don't change with you are left behind. You've outgrown them.   [26:26] When you settle into your new space that you have made mentally home, you move into Stage 5. Stage 5 is healing, rebirth, and a new worldview. Your body starts to heal. Self-love, self-care, eating well, and exercising. You didn't have the bandwidth for that before; now you do.    [26:44] Your mind is healing. You make new rules, set new boundaries, and you have a new worldview, based on everything you've been through. The four legs of your table, physical, mental, emotional, and spiritual, are solidly grounded. You are focused on all four legs.   [27:04] Sachin relates his life's growth to the five stages and speaks of a big shift when he moved away from a bad job. He considers his clients as possibly going through betrayal. He considers his relationship with his son and asks how to break the ice if he may be the betrayer.   [30:22] Debi's betrayal came when she had four teens. It was the biggest wake-up call. They are so close now, like having been through a war together. At the time, she told them how she loved them and was not at her best, but was giving them the best she could. They supported her.   [31:07] Debi finds that nothing beats honesty. She explains how that would work in a conversation with a child about falling short in dealing with that child. When in doubt, honesty wins every time. Sachin recommends you play this part of the episode back and practice it.   [32:25] Debi adds advice for a betrayer who wants to be accountable and repair trust in a relationship. Your honesty is not supposed to flow out of you beautifully. That doesn't build trust. It's supposed to be awkward. You're not supposed to be smooth at this. It's unfamiliar to you.   [33:08] It's OK. You're learning something new because that person is worth it. Instead of trying to get the words right, just tap into your heart. Conversations go wrong when we go from our head to reach someone's head or to reach their heart. Go from your heart to their heart.   [34:24] Debi has always gone by her intuition. Early on, with four kids, six dogs, and a thriving business, it was all about holding it together. Her advice is to be careful what feeds you. To keep it going, Debi was sacrificing sleep and cutting corners on herself, and that caught up quickly.   [35:15] The lesson learned led Debi to leave health in that way and move toward something that involves what stress is doing and what your lifestyle is creating. From there, Debi realized that toxic family relationships were at the root of her issues.   [35:52] When Debi cut those ties, her mentor told her it was like she had traded an anchor for a pair of wings. She healed from everything. Debi wrote her first book in two-and-a-half weeks. It flew out of her. She wanted every mom to know the “secret to everything” she thought she had.   [36:18] Debi became an FDN. Then Debi's betrayal came, from her family and her husband. She enrolled in a Ph.D. program in transpersonal psychology and did her study on betrayal, to get herself out of the jam and understand how the mind works and why we do these things.   [37:05] When the discoveries in her study showed up, Debi was on a Zoom call with a mentor talking about the discoveries but not sharing her story. Her mentor told her to stop hiding behind her study. She knew he was right.   [37:45] She sat down with her children and her husband, as they were working on reconciliation, and told them she was going to write their story in a book. Her children approved. Her husband got emotional and said, “You're going to help so many people.” So it was in the book.   [38:30] Debi gave two TEDx talks. In the first one, “Stop Sabotaging Yourself,” six weeks after her betrayal, she hinted at her story. In the second one, “Do You Have Post Betrayal Syndrome?” she talked about her betrayal for one of the first times. It's changed her life.   [39:24] Debi describes how people move through the stages at the PBT. She also offers two certification programs: Certified PBT Coach or Practioner and Certified Support Group Host. The intention is for people to get the right kind of support to lift and inspire them.   [40:15] Support groups are going up around the world, the PBT is growing and certifying more coaches and getting more members, especially corporate employees with fear, who are acting from unhealed betrayals of years ago. PBT is approaching corporations to help address this.   [41:58] Debi loves speaking and would like to do more of it. In the beginning for her, speaking was a means of imparting information. Then she realized it's not about information but about sharing a special experience with the audience, as though telling them about a great book.   [42:34] When Debi changed her speaking to sharing what excited her, she began to love speaking. Her favorite parts are the book signing or getting to hug people afterward. Her talks sometimes shock people to prod them out of numbness.   [43:32] When it comes to sharing your message, share it in a way that feels really good for you. If blogging feels natural and comfortable, do that. If podcasting feels great, do that. Or being on stages. The world needs what you have in the specific way you have it.   [44:01] Don't try everything. When you're doing what you do best, it's effortless and you love it. Why not just do more of that?   [45:26] Debi describes the Hero's Journey, going about their business, then there's the big trauma, and then the part where they start to rise and realize their worth and value. The trauma starts to subside and they ask “What can I do with this and use it to my advantage?”   [46:18] That's what excites Debi, because that's when you'll see new levels of health, new relationships, new passion projects, new businesses, and endless possibilities.   [47:26] The PBT offers two tracks for certifying PBT coaches. One is for coaches and healers and the other is for doctors, therapists, counselors, psychologists, and psychiatrists. It's the same training of the five stages, it's just a difference in the title and pay of coach or practitioner.   [47:50] The ideal candidate is a coach who has experienced betrayal and wants to serve this niche. As 45% of betrayed people have digestive issues, a digestive doctor would be a perfect candidate. How much more effective would they be if they got to the root cause of the issue?   [49:05] If a practitioner wants to refer to Dr. Debi Silber, start at ThePBTInstitute.com. The PBT can work remotely. They have clients and coaches all over the world. There's a recent coach from Dubai and one who's starting from Kenya. Members are from all over the world.   [49:45] Dr. Debi Silber shares her one message with the world: “As it relates to betrayal, even though it happened to you, it's not about you. Say that to yourself a million times until you believe it because that's absolutely true. There's a roadmap. Healing has become a choice.”   [50:03] “As far as business goes, follow your gut. If you feel called to do something, it's because you're supposed to. And do it boldly, and proudly, and don't give up, ever.”   [50:32] Sachin thanks Dr. Debi Silber for being such a source of inspiration on Perfect Practice. Sachin would love to hear about breakthroughs his listeners have as a result of listening to this conversation. Listeners, please check out the links in the show notes.   [51:39] Dr. Debi Silber thanks Sachin.   Mentioned in this episode Perfect Practice Live “Debi Silber: Stop Sabotaging Yourself” TEDx “Debi Silber: Do You Have Post Betrayal Syndrome?” TEDx   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “You're in a toxic relationship when you start questioning and doubting yourself; when you stop believing in yourself and you figure that someone else knows better than you; when you don't realize your value and your worth.” — Dr. Debi Silber   “A repeat betrayal means it is unhealed.” — Dr. Debi Silber   “Withholding forgiveness only hurts us.” — Dr. Debi Silber   “Stage 5 is healing, rebirth, and a new worldview. Your body starts to heal with self-love, self-care, eating well, and exercising. You didn't have the bandwidth for that before; now you do.” — Dr. Debi Silber   “We just want to get the Five Stages into as many hands as possible.” — Dr. Debi Silber   Dr. Debi Silber, WBENC Certified WBE The PBT® Institute    

4 Ways to Stop Sabotaging Yourself(How to) Stop Sabotaging Yourself and Take Control of Your Life – Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“Resistance wears a thousand masks, many of which are so effective we don't even recognize resistance is behind them. Laziness, procrastination, fear, doubt, instant gratification, self-loathing, indecision, escapism, pride, self-deception, friction, tension, and self-sabotage are just some of the ways resistance manifests its ugly self in our lives and causes us to settle for so much less than God has imagined for us. You cannot become the-best-version-of-yourself unless you wake up every morning ready to slay resistance. Resistance stands between you and happiness. Here are 4 ways to break through resistance and stop sabotaging yourself:1. Be mindful when you are stressed, anxious, or over-tired, and learn ways to manage these states.2. Abolish “If only…” thinking from your mind and life.3. Whatever you are feeling – name it and own it! You are not your feelings, but if you avoid them, they will destroy you.4. Develop one grounding habit that you do every day and NEVER miss. Run, walk, meditate, read… find your thing and ingrain it deep into your daily routine. And remember, don't just be yourself, become the best version of yourself!”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion

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How to Stop Sabotaging Yourself ? A student tells Sadhguru that whenever things are going well in her life, she starts feeling that things will soon fall apart. She asks Sadhguru how she can handle these monstrous inner voices. Excerpts from Sadhguru Conversation: Q: I have a tendency to sabotage myself when things are going really well. Can Shambhavi Mahamudra help me break this pattern? Sadhguru: So you like to play solitaire and you want to be your own opponent. There is sufficient life happening around to play with, you do not have to play with yourself. When you are by yourself, it is time to tend to yourself, to grow and evolve – not to create competition inside. If you play a double game inside of you and it manifests itself well, you will become schizophrenic. The sadhana that has been given to you has been given only after some fundamental preparation that makes you see that you are an individual. An individual means, it is not further divisible. This is just one, you cannot make two out of it; but people are always busy trying to make two out of it. You said, “I sabotage myself.” But usually, people will say, “I'm doing great, but my ego comes in.” Where is the ego? Their ego, their soul, their consciousness and super-consciousness comes in – they have become many characters in one, which is not safe. There is only one here – just you. You are the Only Factor The first and foremost thing is to establish that there is no other factor, “Everything that is being generated as an experience within me is my doing.” We have sufficiently established this in the programs that you have gone through. In India, it was common in previous generations to hear people say, “It is my karma,” which means, “It is my doing. My life is my making; it is not somebody else's making. It is not something else influencing me; it is me.” This is very important. If you do not establish this one factor, you will keep playing these games for the rest of your life. The sadhana that has been given to you is designed to establish the individual, to strengthen and stabilize the individual, so that there are no two inside; there is only one. Once this happens, these games will recede. Initially, you have to start with a commitment. No matter what, the next one year, you are going to do the practice. Whether it gives you any benefit or not – just do it. Do not look every day at “What's happening? Did this happen, did that happen?”' – No, just do it. I am not advertising for any product. Just do it, okay? Thanks, Team Deep Dive

How to Stop Sabotaging Yourself ?A student tells Sadhguru that whenever things are going well in her life, she starts feeling that things will soon fall apart. She asks Sadhguru how she can handle these monstrous inner voices.

How to Stop Sabotaging Yourself ?A student tells Sadhguru that whenever things are going well in her life, she starts feeling that things will soon fall apart. She asks Sadhguru how she can handle these monstrous inner voices.Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http://onelink.to/sadhguru__appOfficial Sadhguru Website: http://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveSee omnystudio.com/listener for privacy information.

Sometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development.     In This Episode  Find out how sabotaging yourself begins Recognize self-sabotage and how it manifests  Learn how to make changes that help you move forward   Transcription Hi there, Dr. Debi here. Welcome to another Dose of Dr Debi. Today I want to talk about sabotage and I want to talk about a specific way we sabotage ourselves. This is something I see all the time. I see our members within The PBT Institute do it. I see friends do it. I see family members do it and I've done it myself. And I want to bring it up because if you know what you're doing here, you can you can make some changes that'll really help move you forward instead of keeping you stuck-it's all about moving forward instead of keeping you stuck.  So, I did two TEDx talks. The first one was about sabotage: Stop Sabotaging Yourself, and I remember seeing this so often with a lot of clients back then, and it really got me thinking about how we sabotage ourselves to prevent outgrowing a certain relationship, whether it's with a partner, with friends, with relatives with whatever. It happens so often so I want to talk about it to see if you're doing this because if you are, I want you to know about it so then you can make some changes.  What happens is, there comes a time where what used to work doesn't work anymore. What used to fit doesn't fit anymore. What used to make sense doesn't make sense anymore. It's like that little tap on the shoulder we get. It's like, “Hey, time to make some changes.” And here's where we use things like food, drugs, alcohol, work, tv, keeping busy, reckless behavior to numb, avoid and distract ourselves from that voice, from that noise. Why? We don't like change. We have it all figured out. And if all of a sudden we address that we fear, well that's going to, invite all of these questions, all these questions will invite all this change all this change will shake up everything that I've figured out already. So, we'd rather not.  Instead, what we do is, we use those things to numb avoid distract yourself. It's really funny, it's almost like (now I'm totally dating myself), but remember when you were a little kid if you're 50 and above, I guess, I don't even know maybe young people still do this, who knows. But, when I was little, if someone said something I didn't want to hear, you know, you stick your fingers in your ear and you're like; “La, la, la, I don't hear you. Well, when we use food, drugs, alcohol, work tv keeping busy, reckless behavior, that's the adult version of that same game. But, you can't very likely go into your boss's office and he or she is asking you to do something you stick your fingers in your ear, and say; “La, la, la I don't hear you.” It really may not be the most mature thing, if you do that with your friends or your partner. So what we do is, we sort of stuff it, and we just handle it.  But then there comes a time where the voice gets louder and louder. So the stakes get bigger and bigger. So if it used to take one glass of wine, now it's taking two. If it used to take a few cookies, you're eating a whole sleeve of cookies. If it used to take one show, now you're binge watching the whole series, One shopping spree, now it's double the price, whatever it is for you. And the stakes, the stakes get bigger and bigger and bigger until and unless you do something about it. Then there's that moment where you realize, “Okay, it's time to grow, it's time to change.” What does that look like, what does that feel like? Now you're on this path, and you're exploring and you're doing new things. It's like a kid in a candy store, If you remember the first time you ventured into the personal development world or the world of spirituality or something that- it was just so new and interesting for you.  You just took to it and you just kept going and going and growing and growing. But what happens is, the people around you may not. And then you're in sort of a little bit of an odd predicament here because they haven't changed. It's not them, it's you. You're changing, we can even see this, we even see this with changes in your eating habits here you were you had your food buddy, and you and your food buddy we're having nachos and margaritas and all of a sudden you're on this healthy eating plan.  Well, two things going on with your food buddy now. They're worried, they're afraid. First of all, now they have to look at what they may or may not be doing right or may or may not be willing to do. And there's this little fear of abandonment- if you're off in this new direction where does that leave them? So there is a lot going on, but what happens is were off in this new direction and it feels good.  So for those of you who are watching we're going to explain what I'm doing with my hands. Those of you who have seen lots of my talks you've seen this over and over. So here we are, and then all of a sudden we rise (and I'm raising my hand) , both hands were level, and now I'm raising one hand so we are improving physically, mentally, emotionally, psychologically spiritually, but the other person is right here, and we don't want to outgrow them. We fear; “Oh, where are my people, where are my friends, where are my partners, were my coworkers? So do you know what we do? We sabotage ourselves, (and what I did was I brought my hand right down.) And so we sabotage ourselves but you know what, we like it up here (and I raised my hand up again.) This feels good. This feels like where we want to be, but all of our people haven't changed, it's us, so we keep sabotaging ourselves so that we don't outgrow them.  But you know what happens as we go? (and I'm moving my arm up again my hand up again.) Now we're like, Well why don't they do this? (I'm raising my other hand.) Well, because that's not what they're ready for just as before you are ready you weren't ready for it. So inevitably, what happens is we do this, (I'm raising up that arm,) and the other people is here. And then we sort of get this weird dynamic where we're like; “Oh, I don't seem to resonate with you anymore” and they're looking at you like; “What the heck happened to you?”  So, what we really need to do and the way that it prevents this sabotage, (because we don't want to be alone here), we don't want to outgrow our tribe, our group, our community, whoever we've felt so comfortable and safe with. So, instead of sabotaging ourselves so that we don't outgrow them what I have found in my 30 plus years of coaching is one of the simplest ways to manage this.  You continue to do the work, don't let anything stop you, but here's what you need to do, so that you don't fear outgrowing these people. Your goal, as well as doing the work is you need to find people at this new like-minded level you're seeking. So whether that's in certain groups, certain mastermind groups, people who read the same books, that have the same hobbies, have the same interest, whatever it is, it doesn't even make a difference. The idea is, if you seek out those people as you're doing that work, and then you meet up with these new people, you don't fear the; “I don't have anybody, I feel, only a loss.” What then happens is you continue to do the work, you now are part of a group, and a community, and like-minded people that get you, that understand this unique language you speak. For example, I have an online business, and that is a completely different language for a lot of other people. So having like-minded people who understand that it's a different it's a different conversation. But what happens is when you take care of that up here, you don't fear the growth. You also take the pressure off the people here, so you can love and appreciate them for who they are and where they are. You can love when you see them and connect the way you did before. If that still resonates if not that's, that's okay too. But because you're not alone in the stratosphere here with your new ideas and new thoughts and your new everything, it's not as scary and it takes the pressure off of who you feared, leaving behind here.  For example let's take that food buddy, so here you are here was your food, buddy. You were meeting every week and, and, doing your thing, and now all of a sudden you're exploring healthy eating and this and that and you are loving it, you're learning about all these new things and meeting up with all these new people who share the same ideas about food and community. You join all these groups about healthy eating this and that, and you love it. Well you know what? Now that you have this group and it's satisfying that need, when you see this person who still was your previous food buddy, of course you want them to join you, but you don't feel the pressure that I have to sabotage myself in order to stay connected with this person. You can love and appreciate them for who they are and where they are. Now that's not to say if at some point along their journey when they're ready, when they're willing when they're able, they won't do the same thing, but that's completely on their terms.  I just found that we do sabotage ourselves so often, because we worry oh I'm going to make all these changes and what happens to that connection. Well, when we take care to make new connections, we're not just sort of headed off in this new direction without a clue of where we're headed, and at the same time, it takes pressure off of the connections that we had. Now it's a bit different when we're talking about a romantic relationship because that's a whole different story and maybe I'll do a whole other topic on what happens when you are doing the work, to heal or just to grow physically, mentally, emotionally, psychologically, spiritually and that person is stuck right here that's step one. That's step one. And it depends on what the need is here, is it just that you love and appreciate this person for where they are but they don't have similar interests, so you find people here, where you can? Let's say, explore new interests, that don't damage the relationship or whatever it is?  That's a whole very different experience, but something that we can take on for another day.  What I wanted to be sure I shared was it when you have that group, when you seek out these people, these like-minded soul warriors- whatever you want to call them, you don't fear the growth as much, because you have your people, it takes pressure off of the old group, and you don't feel so alone.  So I hope that I hope that helps. Out of the two TEDx talks I did, this would be more aligned with that first one what we just talked about Stop Sabotaging Yourself so if it serves, definitely watch that watch that TEDx talk.  If you haven't taken the healed or hardened quiz, you're going to want to do that because we will show you which force of nature you are, you'll know exactly out of the five Stages from betrayal to breakthrough which also resonate to just an old set of lingering beliefs that no longer serves other types of traumas, it really works for a lot of them. Take the quiz and you're going to see where you land. And of course, share the podcast with anybody who would benefit from this information so healed or harden quiz, go take the quiz and stop sabotaging yourself. I'll see you next time. Bye.   Resources Mentioned PBT Podcasts Healed or Hardened Quiz TEDx talks Stop Sabotaging Yourself Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift healedorhardenedquiz.com 

Heyyy Visionaries

In today's podcast, I'll be revealing the 5 signs you're subconscious self-sabotaging yourself. You'll discover how to stop sabotaging yourself at work or in relationships or in life in general.   

On today’s episode I share some tips on facing your fears...(with Christ of course)I believe that, if you can practice these five(5) lessons, you’ll do even better than you imagine.1)Be self Aware: ask yourself questions - “ what am I afraid of?” “Why am I afraid”2)Pray: “Cast all your cares upon the lord, for he cares for you” 1peter 5:73)Relax and breath... Trust God4) Draw up an Action Plan (involve the Holy spirit)5)Stop Sabotaging Yourself... commend yourself and think of the positive impact what you’re afraid of can do in your life.I hope you have been blessed by today’s podcast!I look forward to seeing you in my next one.Remember to send in your comments and contributions to tsapodcast@gmail.com

Are you resigned to putting your health and fitness goals on hold because the holidays are coming up? I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.  That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness.  But that doesn’t mean you should just give up on your ideal healthy life.  In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays.  Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year! Which lifestyle change will you start with?   If you want to start with Movement, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day. Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year! Click here to join now.    Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.   In this episode of the Making Sense of a Healthy Life Podcast, we’re talking about: How you’re accidentally creating a toxic relationship with your body The key to healing your relationship with your body Simple tricks to start getting the health and fitness results you’re after And more!   After listening to this episode, you’ll know exactly what you need to start doing to heal your relationship with your body so that you can start building the healthy, happy body and life you want.   If you enjoyed this episode, you might like: Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively? Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess

Quiet your mind and listen to nothing… Creativity and peace and compassion and empathy await. Be in the moment, stop the saboteur chatter that creates all of your stress. Be quiet and knnnnnnooooooow! Hope you enjoy the podcast. Follow me, Jerry Haack: 
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Apple Podcast: podcasts.apple.com/us/podcast/haac…lk/id1511190561 #JerryHaack #HaackTalk #IamHaack Haack Talk Episode 4: Quiet Your Mind & Stop Sabotaging Yourself by Jerry Haack is licensed under a Creative Commons License.

Word of the WEEK - Meditate Topic of the week - the last of our toxic habit series. Self Sabotage. This week’s video: Self Sabotage: How to Stop Sabotaging Yourself with Lavendaire https://www.youtube.com/watch?v=rJnikrOgWRM What is self-sabotage? It is when you hurt yourself or hold yourself back from reaching your full potential or reaching the next level of happiness or success that we desire in life. Self sabotage is something we might not be aware of, or it could be something we are aware of but we still do it because the pull is too strong. Schmitty comes with some really good arguments and convinces you to veer off the path to success. Why do we sabotage ourselves? The foundation of why is the idea of comfort. Humans love comfort. We like to stay in this safe zone that we know, that isn’t unpredictable, it’s cozy and it helps us when we feel anxious, angry, overwhelmed, etc.. So you go back to those old bad habits because they comfort you. But this doesn’t allow you to break through to the next level of happiness and success. In our lives we are happiness we are comfortable with and if when we reach a higher level of happiness we become uncomfortable and we sabotage ourselves to go back to the level of happiness we are comfortable. Please share your experiences with self sabotage, did any of these patterns resonate with you or do you have people in your life that constantly sabotage their lives, what are some ways you dealt with it that helped or if you tried any of the tips we shared today. Join us next week when we wrap up the year with our 20th episode. The last of this decade! Where we discuss our top 5 most important things we learned doing this podcast. Remember to SUBSCRIBE and SHARE Join us on our live it or waste it Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us! DG: www.SomeoneTalkedMedia.com DW: www.weindesigns.com

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to … Ep 153 How to Stop Sabotaging Yourself Read More » The post Ep 153 How to Stop Sabotaging Yourself appeared first on Dr. Deb Butler.

How to Stop Sabotaging Yourself!   Our website: www.thefitpharmacist.com   To learn more about our Rx4Success Mentoring Group, visit:  http://www.thefitpharmacist.com/rx4success-group-syllabus-2017   Features of the program: Monthly group coaching calls to support you in your business endeavors Step-by-step process to launch and grow your pharmacy/nutrition business Network with like-minded pharmacists and pharmacy students Receive Certificate of Recognition upon completion of the program Rx4Success Group Syllabus 2017: The calls will be based on our Six Pillars of Success: Fundamentals Skill Building Marketing Sales Client Acquisition and Customer Service See omnystudio.com/listener for privacy information.

How to Stop Sabotaging Yourself!   Our website: www.thefitpharmacist.com   To learn more about our Rx4Success Mentoring Group, visit:  http://www.thefitpharmacist.com/rx4success-group-syllabus-2017   Features of the program: Monthly group coaching calls to support you in your business endeavors Step-by-step process to launch and grow your pharmacy/nutrition business Network with like-minded pharmacists and pharmacy students Receive Certificate of Recognition upon completi

http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec

http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec

http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec

http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec

http://unblockmybusiness.com || Spiritual Business Success Camp Day 1! FACEBOOK LIVE! Why You Need a Lifestyle Business http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec Video Link: https://www.youtube.com/watch?v=AFEbwcDTP0Y

http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec

http://unblockmybusiness.com || Spiritual Business Success Camp Day 1! FACEBOOK LIVE! Why You Need a Lifestyle Business http://UnblockMyBusiness.com | Spiritual Business Success Camp: 12 Days of Blissness Day 1! Why you need a platform for your spiritpreneur business, product or coaching / healing service to make money; How having a platform can magnify your message; What is the difference between your brand and your platform?! With Abiola Abrams, Self Worth Revolutionary Warrior Goddess Spiritual Business Success Camp Mini-Course Just for Spiritpreneur Sisters! 12 Days of Blissness Enroll in Course for FREE “A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery THE 12 DAYS OF SPIRITPRENEUR BLISSNESS! Sales Funnels and Clients and Money, Oh My! [Soundcloud Audio Link] Hey My Goddess, YAY --SO excited that you are here. Are you a Spiritpreneur? A Coach, Healer, Empowerment or Creative Guru who wants to build a prosperous business online with a rockstar message and platform? As Spiritpreneurs, we must be focused on inner game AND outer game. In other words, it's about soulcare plus skills and strategy. If you participated in my free 14-Day Unblock My Energy Shift, that was all inner game. Manifestation also requires outer game -- taking INSPIRED ACTION. My monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. The Spiritual Business Success Camp is all radical action. You DOUBLING your Spiritpreneur Business means doubling your message, your INCOME and reach AND us doubling the light, magic and positivity in the world. As spiritual business people we are naturally dreamers. We live in our heart chakras. Building a business and manifesting your BIG BOLD BRAVE dreams requires us taking radical action. That's what this mini course is about and that is what my upcoming 2017 spiritual business coaching group, The Spiritpreneur Warrior Business Sisterhood is about. To be clear, I love you, but you are a mess! WE ALL ARE -- that's part of the condition of being alive. I'm not talking about our personal dramas - although that's part of it. I'm talking about the fact that your business has cracks in it. How do I know that? You've been telling me. In 2017 I am launching the Badass Spiritpreneur Business Sisterhood, a monthly coaching group for you to get your courses, sales, funnels and business bright and shiny. You should be reaching more people with your message AND making more money - let's fix that. STOP SABOTAGING YOURSELF... You feel like you're holding yourself back... and you're right! YOU ARE ABUNDANCE. YOUR CALLING IS YOUR ABUNDANCE. YOUR SPIRITUAL BUSINESS IS YOUR ABUNDANCE. Money, success, inspiration and purpose are not at odds. To kick it all off, my holiday gift to YOU is the FREE 12-Day Spiritual Business Success Camp, to share with you the 101 of how to start, grow, or transform your spiritual business. AGAIN, my monthly Manifest Your Magic Moon Circles are all mindset and manifesting - self-creation. My Badass Spiritpreneur Warrior Business Sisterhood is all radical action. P.S. The free Spiritual Business Success Camp begins on Monday. If you know a Spiritpreneur Goddess Sister who needs to increase her message, her business and her income, send her to UnblockMyBusiness.com so that she can join us TODAY! P.P.S. REGISTER BELOW AND GET STARTED... http://UnblockMyBusiness.com Video Share Link: https://www.youtube.com/watch?v=XlbXyxgucec Video Link: https://www.youtube.com/watch?v=AFEbwcDTP0Y

There are endless distractions in our lives. Just one glimpse of Facebook or Snapchat and the next thing you know it’s an hour later and you’ve gone down a rabbit hole. Practicing self-care is not as enticing as our phone, the TV or a glass of wine but the payoff is far, far greater. But why is self-care so hard sometimes? How come we know we “should” do things like mediation, journaling, exercise, etc but we don’t actually do them (or stick to doing them)? Because self-care can feel like punishment if we don’t have enough fun and play in our lives. Self-care activities are all solo activities, so instead of us feeling replenished after we do these self-supporting things we may feel isolated. We are spiritual beings having a human experience and as humans, we need 3 types of connections. The first connection humans need is to our higher power (insert your terminology here). The second is to ourselves and the third is to others. If you are not connecting, playing and doing the things that feed your soul then you are going to want to rebel in some way. If we don’t get play in a healthy way then we indulge and procrastinate, all the things which move us away from our self-care practices. If you know what to do in terms of self-care but you are just not doing it, then you will relate to today’s caller Helen. Helen is wondering why she’s not doing the things that are good for her. She goes through spurts but then she gets busy and goes back to old coping mechanisms. We are able to change our state at any time but it takes focus, some intention and a willingness to get into a different mindset and heart set. When we start making decisions with our intuition and not with our head, we can consider our options and then “feel” into them to help decide which is the most fun! If it has been a while since you’ve played and you feel a refresher course is needed listen to this week’s Coaches Corner as I speak to my friend Charlie. Charlie specializes in teaching us how to love and how to play.  Also, I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities. And, consider my Secret Sauce event for people who want to uncover their unique secret sauce and up level their business, start a new business or make a career transition.   Consider/Ask Yourself: ● Are you feeling stuck or blocked with regards to your self-care? Do you know you “should” but don’t seem to do it? ● Do you have a community of like-minded people you are connected to? Are you getting your soul fed? ● Do you make decisions with your head or your heart? ● Do you know how to play in a way which takes your mind off of everything else? When was the last time you actually played?   Helen’s Question: Helen wants to know why she can’t seem to do the things she knows are good for her.    Helen’s Key Insights and Aha’s: ● She doesn’t feed her soul enough ● She is experiencing an Expectation Hangover about her new endeavors ● She needs some connection and play   How to get over it and on with it: ● She should make decisions with her intuition and not her head ● She should then follow through with the decision her heart makes ● She needs to feed her soul and add more play in her life   Tools and Takeaways: ● Listen to the How to Stop Sabotaging Yourself podcast again.  ● Be diligent about connecting with your spiritual, like-minded tribe. And, remember to drop your guard so that you can be truly seen. ● When it comes to decision making, go with what FEELS like it will provide you the most soul food. Make a decision with your heart and then go with it.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link (including my favorite Alpha Brain).   Resources: Christine Hassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Secret Sauce Mastermind