Podcasts about success without stress

In today's fast-paced, result-oriented world, the association between success and stress has become a deeply ingrained societal belief. However, what if we could redefine success and dissociate it from stress? In this episode, Dr. Tarryn McCarthy shares her epiphany about how stress and feeling overwhelmed are not necessarily caused by external factors but are often the results of our own habits and patterns. It highlights how we often mistake overworking for success, a mindset deeply rooted in us. The concept of success without stress may seem impossible, but this episode explores the possibility of breaking free from old programming and embracing a new paradigm. It emphasizes the importance of curiosity in overcoming stress and highlights how stress hampers our ability to think creatively and connect with others genuinely.Show notes:(4:02) Making time for self-care(9:37) Feeling not good enough(13:19) Definition of success(15:44) We can choose calm(20:26) Success with ease and calm(24:28) Create safety(28:22) The only choice is calm(32:00) OutroIMPORTANT LINKS:Reflect and Renew: Your Path to Success in 2024http://www.reflectandrenew.life  Radical Happiness For Practitionershttps://www.thebizofhappiness.com/radicalhappinessIf you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chatSign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappinessPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success.We discuss:Redefining Success for OurselvesIncluding the idea of wellbeing into our definition of successWhy Our Thoughts MatterHow to Find More BalanceRecognizing Burnout and How to Avoid it.Connect with Amanda at BeyondBalanceCoaching.com or on Instagram @coachamandaortega (since this recording Amanda has changed her Instagram handle to @coachamandaortega)Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith. I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

John Salley is a former professional basketball player who is widely known for his successful career in the National Basketball Association (NBA). He was born on May 16, 1964, in Brooklyn, New York. Salley played as a power forward and center during his 15-year NBA career, which spanned from 1986 to 2000. https://thecelebritydoc.net/ Salley achieved notable success during his career, winning four NBA championships with three different teams: the Detroit Pistons (1989, 1990), the Chicago Bulls (1996), and the Los Angeles Lakers (2000). He was known for his defensive skills, shot-blocking ability, and versatility on the court. After retiring from professional basketball, John Salley transitioned into various endeavors. He became a television host, appearing on programs such as "The Best Damn Sports Show Period" and "The John Salley Block Party." He has also worked as an actor, entrepreneur, and wellness advocate, promoting plant-based diets and healthy living. John Salley's post-basketball career has been marked by his active involvement in multiple fields, including sports commentary, entertainment, and health and wellness initiatives. He remains a well-recognized figure in the sports and entertainment industry. John Salley has made appearances in several movies and television shows throughout his career. Some of his notable film credits include: "Bad Boys" (1983) - Salley had a small role as a basketball player in this action-comedy film starring Sean Penn and Reni Santoni. "Eddie" (1996) - He played the character Nate Wilson in this comedy film about a limousine driver who becomes the coach of a struggling basketball team, starring Whoopi Goldberg. "Confessions of a Shopaholic" (2009) - Salley had a cameo appearance as himself in this romantic comedy film based on the novel by Sophie Kinsella. In addition to his involvement in the entertainment industry, John Salley is a prominent advocate for plant-based living and veganism. He adopted a vegan lifestyle in 2008 and has been an outspoken supporter of the benefits of plant-based diets for personal health and the environment. Salley has actively promoted veganism through various platforms, including public speaking engagements, interviews, and his social media presence. He has written books on the subject, such as "Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels" and "The Vegan Challenge: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You." Through his advocacy work, John Salley aims to raise awareness about the ethical, environmental, and health-related benefits of veganism, encouraging others to consider adopting a plant-based lifestyle. https://thecelebritydoc.net/

John Salley is a former professional basketball player who is widely known for his successful career in the National Basketball Association (NBA). He was born on May 16, 1964, in Brooklyn, New York. Salley played as a power forward and center during his 15-year NBA career, which spanned from 1986 to 2000. https://thecelebritydoc.net/ Salley achieved notable success during his career, winning four NBA championships with three different teams: the Detroit Pistons (1989, 1990), the Chicago Bulls (1996), and the Los Angeles Lakers (2000). He was known for his defensive skills, shot-blocking ability, and versatility on the court. After retiring from professional basketball, John Salley transitioned into various endeavors. He became a television host, appearing on programs such as "The Best Damn Sports Show Period" and "The John Salley Block Party." He has also worked as an actor, entrepreneur, and wellness advocate, promoting plant-based diets and healthy living. John Salley's post-basketball career has been marked by his active involvement in multiple fields, including sports commentary, entertainment, and health and wellness initiatives. He remains a well-recognized figure in the sports and entertainment industry. John Salley has made appearances in several movies and television shows throughout his career. Some of his notable film credits include: "Bad Boys" (1983) - Salley had a small role as a basketball player in this action-comedy film starring Sean Penn and Reni Santoni. "Eddie" (1996) - He played the character Nate Wilson in this comedy film about a limousine driver who becomes the coach of a struggling basketball team, starring Whoopi Goldberg. "Confessions of a Shopaholic" (2009) - Salley had a cameo appearance as himself in this romantic comedy film based on the novel by Sophie Kinsella. In addition to his involvement in the entertainment industry, John Salley is a prominent advocate for plant-based living and veganism. He adopted a vegan lifestyle in 2008 and has been an outspoken supporter of the benefits of plant-based diets for personal health and the environment. Salley has actively promoted veganism through various platforms, including public speaking engagements, interviews, and his social media presence. He has written books on the subject, such as "Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels" and "The Vegan Challenge: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You." Through his advocacy work, John Salley aims to raise awareness about the ethical, environmental, and health-related benefits of veganism, encouraging others to consider adopting a plant-based lifestyle. https://thecelebritydoc.net/

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Rachel Ngom, the founder of She's Making an Impact, where she is helping purpose-driven entrepreneurs create multiple income streams, financial freedom, and generational wealth that will serve their families without sacrificing what matters most. She offers guidance to anyone on their entrepreneurial journey to scale without burnout with her online courses, coaching, and the She's Making an Impact podcast, all while working just 20 hours each week. In January of 2023, she is launching a new course, Success Without Stress. Tune in to learn more!

Stress is not an external phenomenon. By investigating and eliminating the root cause of stress within oneself one can achieve lasting success and peace in life.

Oprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year. We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease.  I also share a powerful success planner ebook that you can use to guide yourself through the year ahead. Link below Highlights The epic view of intention What we can use to create success despite stressful situations The difference between the logical side of planning success and the emotional side What people did to create success during the pandemic that can serve us now Resources and Tools 2023 Success Planner - https://epictransformation-21794080.hubspotpagebuilder.com/accelerate-success-without-stress Femme Powered | FREE Consultation www.femmepowered.net Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards) These intention cards are perfect for self-affirmation work. They're a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards. Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards. Want more insights about living an intentionally balanced life? Balanced Lady Boss Website http://www.balancedladyboss.com/ Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/

Somewhere along the way, you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on yourself, and you probably felt stressed and anxious as a result because doing well was important to you. Many people with high-functioning anxiety have a fear that if they aren't hard on themselves, if they aren't stressed and worrying about things: then they will drop the ball and they won't do well. In this episode, I will be challenging this belief to help you understand how you can achieve success without the stress and anxiety. In this episode, you will learn: Why you experience stress and anxiety when working towards success What it actually means to achieve success Actionable tips to achieve success WITHOUT stress and anxiety   How to let go of the outcome podcast episode: https://www.becalmwithtati.com/let-go-of-the-outcome/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

YAVA - You Ask Vedanta Answers was a series of talks held on life, relationships, work, values and application of Vedanta in different aspects of life.Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda

This week I'm chatting with Liam Naden, speaker, teacher, writer and researcher about our brains.  Liam had always been focused on how to achieve success but found more success seemed to lead to more stress and problems. After he lost it all, he actually found the path to living his dream life without problems or stress.  Liam explains how our brains are machines, much like a car, and we just need to learn how to drive it to experience success and happiness. We discuss… That stress and problems are not a natural part of life The four parts of our brains and what they're responsible for The secret to tapping into infinite intelligence to be pulled towards our dream life How living in a fear state shifts our perspective and keeps us stuck The question to ask yourself that will shift your perspective on your “problems” To connect with Liam visit https://liamnaden.com (liamnaden.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

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How can meditation unlock the thinking, believing, attitudes and expectations that lead to success? Nico DiMattina is an inspirational meditation teacher, a self-mastery coach, corporate wellness facilitator as well as an Ecstatic Dance DJ. And he’s currently enjoying life in the coastal paradise of Byron Bay. And as you’ll hear in our energising chat, this is a far cry from his previous life, firstly as an elite athlete from an AFL family then as a Silicon Valley headhunter, where he helped find the brightest minds for tech giants Google, Pandora and Coinbase while living in the constant never ending hustle and bustle of New York City, San Francisco and Los Angeles in the US.  But despite seemingly riding high, Nico says he was unfulfilled. And it was that discontent that would lead him to develop a Transcendental Meditation practice that would become his daily source of strength and inspiration.  Now a meditation teacher and coach, Nico also co-founded Rise Ecstatic Disco, an uplifting sober dance party that incorporates cacao, movement, and meditation to help you connect to yourself, each other and nature – I can’t wait to do this with him soon.  Ultimately, it’s Nico’s mission to empower you and I to build our own daily meditation and joy practices in order to feel more connected to realising our full potential. So in this uplifting and eye opening discussion, Nico and I talk about:   Why TM meditation is so fundamental to your health and wellbeing Where you need to start with meditation and what steps to take How you can make meditation a daily practice He uncovers the power of meditation to help you live your best life We dive into The Golden Sequence and 4 Pillars that will help you find your own definition of success and fulfilment through self-mastery   And much more. You can find out more about Nico’s mediation courses, programs and other information at nicodimattina.com.  So I challenge you to join me on his next Being Meditation Technique course where we’ll develop the foundational 'Self' side of the 'Self, Health, Wealth' triangle. And if you want to do more in your wealth side and learn about the property investor’s mindset … Join me as I take new and experienced investors to new heights with my unique KnowHow Property Freedom Flight program, where I’ll guide you through my proven process for property investment success.  To book your ticket or find out more, click here  https://knowhowproperty.com.au/freedom-fighters Nico's book recommendation: The Seven Spiritual Laws Of Success By Deepak Chopra Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested here https://bushymartin.com.au/get-invested-podcast/  Want to connect with Bushy? Get in touch here https://bushymartin.com.au/contact/  This show is produced by Apiro Media - http://apiropodcasts.com

Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He's someone who has changed my life big time and he's also one of the kindest, smartest, most giving and CALMEST people I know. Bob discusses why mediation is the key to so much of our cravings and happiness, why our monkey minds have trouble sitting quietly, if loving yourself is possible (spoiler alert: it is), and if mediation teachers ever get angry.   Bob Roth is one of the most experienced and sought-after meditation leaders in America. For 45 years, Bob has taught Transcendental Meditation to thousands of People. He's author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation,” director of the Center for Health and Wellness, and CEO of the David Lynch Foundation, which brings TM to students in underserved schools, military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob is also the host of the iHeartRadio podcast “Stay Calm,” the SiriusXM radio show “Success Without Stress.”   If you're as smitten with Bob as I am, you can follow him on Instagram @meditationbob, listen to his podcast called “Love, Purpose, and Connection.” Also I encourage you to learn more about the absolutely incredible work and research coming out of The David Lynch Foundation at davidlynchfoundation.org.   I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Ali is pretty cynical when it comes to meditation. She’s convinced there is nothing that can possibly calm her busy mind. Then there’s Bob. Bob Roth is the transcendental meditation teacher to the stars having taught, among many others, Oprah Winfrey, Hugh Jackman, Tom Hanks and, yes, George Stephanopoulos. He breaks down with Ali the approach, value, and neuroscience of transcendental meditation, which he says is different from all the other kinds we’ve heard about. Bob Roth is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” You may also know him from his SiriusXM radio show, “Success Without Stress” or his bite-sized talks on the podcast “Stay Calm with Bob Roth.”    Bob also serves as the CEO of the David Lynch Foundation, a nonprofit that provides Transcendental Meditation to at-risk populations. //   If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom 2.0, and Summit.   I have been meditating with Bob since this past summer of 2020 and was amazed by his calming energy, daily commitment to provide free Transcendental Meditation (TM in short) for all those who wanted to meditate (and twice a day!) and kindness. His energy reminded me of a modern day Mr. Rogers and for the first time, I stopped feeling badly that I couldn't stop my thoughts. In fact, this is where I learned through constant reminders to easily and effortlessly use my mantra and allow any thoughts without resistance.    When I reached out, Bob answered immediately (not typical for someone in a busy, high profile position) and said he'd love to do an interview about his journey and the life changing effects of meditation. Below are some of the high points from that conversation. If you would like to try the daily TM meditation, I have listed the link below. The daily sessions are free, held at 7 am, 8:30 am and 6:00 pm EST, and open to anyone.   Being your You-est You is about following the light of truth from within and connecting to your own inner light (I loved Bob's definition). This is a powerful time to go deeper within and find your most truthful you. Everyone is feeling the uncertainty during this pandemic. Uncertainty is one of the biggest causes of stress because the brain wants to keep things certain. We're definitely in unchartered territory and in need of staying calm more than ever. Research of TM has shown that it creates profound healing as it allows the limbic system to release stress and for knots of trauma to release. TM has been used with veterans, those on the front line of duty such as firefighters, police officers and medical professionals, and others overcoming serious trauma to help alleviate massive amounts of stress. Bob suggests treating TM as a medical intervention. The benefits of TM and meditation in general is likened to the ocean where you might have choppy and large waves on the surface, but deeper down it is calm, quiet and serene. The more you meditate, the more your mind becomes like the bottom of the ocean. These deeper levels are more satisfying and given the opportunity, the mind will always be drawn to something more kind. It is in this quieter, lovely place you can meet your own inner-self, with kindness.  Some misconceptions about meditation are that your thoughts are supposed to stop. Bob shares that the brain never stops, rather it's about accessing thoughts from a more peaceful and settled place. The mind and body are not separate, as many of us think. They are one. There are profound physiological benefits to being in the restful state of meditation as it allows for your body to heal.   I asked Bob what his brightest hope is for the future and the legacy he wishes to leave. He shared that his aim is for humanity to get the normalcy of enlightenment --- that enlightenment is for any human being, regardless of background, religion, spiritual orientation or anything else. He is most passionate about restoring the highest human values on the planet; humility, service, kindness, energy, strength and wisdom.   If you're called to watch this on YouTube (LINK!!!!!!!!!!!), you can see Bob and my interview there as well. Let me know about your meditation practice and feel free to share your favorite ways to meditate in the Facebook You-est You Community for Soul Seekers.       The free link to join in the daily TM meditations with Bob Roth, CEO of the David Lynch Foundation, is: https://zoom.us/j/177174913#success   Connect with Bob Roth Website:  meditationbob.com LinkedIn: linkedin.com/in/bob-roth Facebook: @MeditationBob Twitter: @meditationbob Instagram: @meditationbob   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

The Power of Meditation for Healing with Bob Roth   Bob is the CEO of the David Lynch Foundation where he has helped to direct the introduction of the Transcendental Meditation program to over a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are the victims of domestic violence. Bob is one of the most experienced and sought-after meditation teachers in America. He is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob oversees the Center for Health & Wellness, which is bringing TM to companies, government organizations, and nonprofits. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about Transcendental Meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, and Wisdom2.0.   https://tmwellness.org  

Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters. About Kelly: Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life they love. Learn more about Kelly http://www.kellytravis.net/ Get 5 steps to Goal Setting Cheat Sheet to gain clarity on what you want, why you want it, and how to get started. Listen to Kelly's Podcast She Doesn't Settle About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com, https://puro.co/, and @puroco --- Support this podcast: https://anchor.fm/synergistic-healing/support

“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob Roth Oteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what's happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in.  Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA's Unite To Cure at The Vatican. This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes! Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com -------- Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob RothOteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what’s happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA’s Unite To Cure at The Vatican.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes!Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com--------Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME See acast.com/privacy for privacy and opt-out information.

“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob RothOteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what’s happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA’s Unite To Cure at The Vatican.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes!Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com--------Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME See acast.com/privacy for privacy and opt-out information.

“If you try to force a positive thought about all the serious things that are happening, you are perpetuating the upset out there!” People believe stress and success go hand in hand - that successful people must struggle with much more stress. But what if we were to tell you that there was a technique you can use to remove that stress and achieve more? Bestselling author Janet McKee is here to help you with that. Listen out for: How to achieve success during the pandemic. Why forceful positive thinking is destructive. The signal that tells you to step back. Bonus:  Click here to grab your own copy of Janet McKee’s book

Many of us live life stressed out ready to be triggered. But are we really at the mercy of something outside us? According to Guy Finley, stress is an unseen killer that crushes its victims with the pressure of their own thoughts. When we understand where those thoughts come from and what they really mean, that pressure is released. Guy offers tools to help us live a stress-free life. Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the founder and director of Life of Learning Foundation located in Merlin, Oregon. Music: www.purple-planet.comShow site: www.cyacyl.com

This podcast #812 is with Guy Finley. In this series of eleven short sessions called Secrets of Success Without Stress, he will introduce you on how to accomplishing living stress-free

Today I welcome Bob Roth to the podcast. He has been teaching transcendental meditation for the past 45 years, and currently serves as the CEO of the David Lynch Foundation. Bob is also the author of the 2018 New York Times Bestseller Strength in Stillness.   I used to be so-so about meditation and had actually tried several different types – but none of them seemed to stick.  When I found TM I loved how easy it was and how calm I felt when done mediatating.    Tune in for a science-packed episode on why and how TM works, what the genius lounge is, and new, compelling reasons to get 20 minutes of meditation in, every day.     Tips, and why TM makes a difference   There are three different kinds of meditation and they yield different results — Bob Roth explains focused attention (Gamma brain waves), open monitoring (Theta brain waves), and self-transcending (Alpha 1 brain waves).   Dropping the disorder from Post-Traumatic Stress. PTS leads to insomnia, hyperarousal, anxiety, and chronic depression. And it isn’t only generated through combat.   TM reboots your prefrontal cortex. When stress activates the fight-or-flight response, your amygdala shuts off your prefrontal cortex. This means you can no longer access executive functions (planning ahead, judgment, sense of self, etc.)   There are 1,440 minutes in a day — Try waking up 25 minutes early in the morning to get your mediation in.    Access your genius lounge — Creativity isn’t just art, it is the ability to come up with creative solutions to seemingly intractable problems and it is the product of three distinct networks in the brain: the executive control center, the default mode network, and the salient network.     About Karen Tiber Leland   Karen Tiber Leland is the founder of Sterling Marketing Group, a branding, marketing, and color strategy and implementation firm helping CEOs, executives, and entrepreneurs develop stronger personal, business, and team brands. Her clients include Cisco, American Express, Marriott Hotels, Apple Computer, LinkedIn, and Twitter.   She is also the best-selling author of nine traditionally-published business books that have sold over 400,000 copies and been translated into 10 languages. Her most recent book is The Brand Mapping Strategy: Design, Build, and Accelerate Your Brand. She regularly writes for Inc.com and Entrepreneur.com and has had articles published in Self, The Los Angeles Times, American Way, The Boston Globe, and many others.   Karen has spoken for Harvard, The AMA, Direct Marketing Association, and Stanford, among others. She has been interviewed on The Today Show, CNN, CNBC, and Oprah.   Get in touch with Karen on Twitter | LinkedIn | Instagram | Facebook   About Our Guest   Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.   You can learn more about Bob Roth on Twitter|LinkedIn|Instagram|Facebook   TM.org   Book: Strength in Stillness: The Power of Transcendental Meditation, by Bob Roth   Mentioned The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.   Resources   Are you looking to firmly establish your CEO or executive brand, expand your influence, or become more of a thought leader in your field? Consider my personal  brand strategy mapping process and book a 30-minute complimentary phone consultation.   For more information on designing and implementing your personal CEO or executive brand, contact me directly at karen@karenleland.com or visit Sterling Marketing Group.        

This week’s guest on Under The Skin is the man who taught me how to meditate over 13 years ago, Bob Roth CEO of The David Lynch Foundation. He is one of most experienced and sought-after meditation teachers in the world. He studied with Maharishi Mahesh Yogi and has taught Transcendental Meditation for over forty-five years to thousands of people. He is host of the Sirius XM show, Success Without Stress and currently has a show on iHeartRadio called Stay Calm with Bob Roth. His book, Strength in Stillness, is available now.  In our conversation Bob goes into detail about the different types of meditation and their role and effect on the mind. We discuss what social and cultural effects meditation can have in the world and some of the science and data surrounding this ancient practice.

Mimi's Education is in Graphic Design and her background is in Finance. She led a course in leadership and the management of teams for an international training and development company. With the Performance Coaching Team, Mimi supports entrepreneurs in the fundamentals of teamwork, collaboration and performance. Author of the book, Success Without Stress, Mimi is a master organizer and time manager. As a former triathlete and Masters Swim Coach, she is passionate about championship performance. https://parkbench.com/blog/success-without-stress-business-services-mill-pond-richmond-hill-mimi-thrasher

The Power of Meditation for Healing with Bob Roth    Bob is the CEO of the David Lynch Foundation where he has helped to direct the introduction of the Transcendental Meditation program to over a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are the victims of domestic violence. Bob is one of the most experienced and sought-after meditation teachers in America. He is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob oversees the Center for Health & Wellness, which is bringing TM to companies, government organizations, and nonprofits. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about Transcendental Meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, and Wisdom2.0.   https://tmwellness.org  

If you've listened to the show before, you know that I'm very interested in business building that feels fun and easy, and also making selling not feel crappy. My background is in sales, and I'm a firm believer that when you get it right, it doesn't have to feel tough, restricting, or like you're just talking snake oil. And Emylee's story tonight showcases this perfectly! In this episode we talk about how she got started, the feel-good strategies she uses to sell out every time, and how her mindset of keeping business simplified and fun is spilling over into her other business endeavors.

We all deal with stress.In fact, I heard that 75% of adults reported being stressed in the past month. Stress does more than make you feel wore out or sick. If not addressed, it can destroy your dreams.The most important thing I want you to understand is this...Nothing will reduce or remove stress like spending time with God. It's in His presence that you will find peace to face any challenge.And the peace that comes from having a relationship with God also brings great benefits to your mental, physical and emotional health! Since we all face stressful situations, we need to learn how to rise above.I want to give you 7 simple ways to reduce your stress right now. ... and I'm telling you from experience, these 7 tips work! __***Download your free checklist here:https://www.terri.com/orderchecklist/***Support the show (http://terri.com/donate)

You may have seen him on the Ellen DeGeneres show. Well, now you’re going to see Bob Roth on the FINAL 2 SHOWS of Leading with Love” in this 2-part “Transcendence” series! Last week's topic was “Strength in Stillness.” We learned some of Bob's wisdom and tips to create strength in stillness.This week is Part 2: “A Miss USA’s Journey from Anger to Love” AND my final episode ever for this radio show. Bob will be interviewing yours truly about my own journey and we’ll be discussing some topics that I’ve never really shared on air before. Bob currently serves as the Executive Director of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which brings meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, “Success Without Stress,” and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, Summit and Prevention R3 Summit.“Terri Britt’s Leading with Love” airs Thursdays at 12 noon PST/3 pm EDT. Catch it live by watching here on Facebook or listen in at www.terribritt.com/radio

Is it possible to be successful without stress? What is this stress, we are supposed to feel on our way to success?

Bob Roth is one of the most foremost experts in the field of meditation.Dr. Kristen Willeumier explores the world of meditation with one of the most foremost experts in the field. Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in under-served schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.

Bob Roth is one of the most foremost experts in the field of meditation.Dr. Kristen Willeumier explores the world of meditation with one of the most foremost experts in the field. Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in under-served schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.

Chris chats with Transcendental Meditation teacher and head of The David Lynch Foundation Bob Roth to discuss the foundational aspects of TM, why it's important to calm the chatter in your mind, and how his non-profit work at the Foundation is paving the way to help at-risk youth. His book is entitled, "Strength In Stillness: The Power of Transcendental Meditation" and his radio show "Success Without Stress" on SiriusXM Indie.

Success Without Stress involves movement. What better time to begin something new and exciting that a new season. It’s the Fall. It’s time for a new attitude. --- Support this podcast: https://anchor.fm/kickfearnow/support

If you are willing to go the extra mile even when you have come to the end of your road, you will succeed. Persistence a key trait of Success Without Stress --- Support this podcast: https://anchor.fm/kickfearnow/support

Enroll now on Mompreneurship 101: Ditch the Mom Guilt & Grow Your Business Stress-Free www.martaspirk.coach/courses Join my support community and get 25% off the course: www.momdoesitall.community 

We begin our conversation with Bob joking that, as a young boy growing up in the San Francisco Bay area, he knew he was a Democrat before he knew he was Jewish. Bob was deeply influenced by Robert “Bobby” Kennedy's position as an agent of change so much so that he began working with the Kennedy campaign early in his life; and considering that Bobby Kennedy was a hero figure for Bob, Kennedy's death greatly impacted him so much so that he continued the work of activism for collective change. When he was a young man, Bob embarked on a path into education, and as a self-professed skeptic, he hesitantly began a meditation practice at 18 years old although that was soon overwhelmed by the profound experience that transcendental meditation brought into his life. With the seeds of desire to educate children, Bob began teaching and educating inner-city youth and inmates about the benefits of meditation. He has continued along this path ever since. Bob and David Lynch began the nonprofit The David Lynch Foundation and have since offered scholarships to seek to teach over one million children the transformative value of meditation. The results of these interventions are astounding. To cite one example, within a year or two, following learning meditation some of the most underperforming schools in the bay area elevated the ranks to become among some of the higher performing schools in the area. Bob discusses three forms of meditation and provides a little background on each, and expands on the practice of Transcendental Meditation. Bob draws from ancient practice to modern neuroscience to back up his claims of how revolutionary a meditation practice can be for your life – and, as he frames it, it is more accessible than you may think. Bio: Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and is the author of the forthcoming authoritative book on the subject, entitled "Strength in Stillness: The Power of Transcendental Meditation", which will be published internationally by Simon & Schuster in February 2018. Bob Currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom2.0, and Summit. https://www.davidlynchfoundation.org Learn more about this project at: http://www.thesacredspeaks.com Instagram: https://www.instagram.com/thesacredspeaks/ Twitter: https://twitter.com/thesacredspeaks Theme music provided by: http://www.modernnationsmusic.com Song of the week: Jeff Price https://itunes.apple.com/us/album/mississippi-lights/1393868655

Hi, I’m Lawrence Mitchell: I’m a health enthusiast, health and business coach, author, Chief Customer & Marketing Officer, investor, and I founded Raw Energy back in 2013 as a platform to help people take back control of their health, feel and look great, and think more clearly. Having worked in fast moving and forever changing corporate environments for over 20 years, I learnt early that in order to survive and thrive, I had to focus resources on maintaining my health and building my resilience. To be honest, my interest for healthy living didn’t start until my early 20s. At 19 years of age, I was overweight, lethargic and confused. I was anxious and full of self doubt. What I had, though, was a supportive family, good friends and a drive and determination to look better, feel better and think more clearly at some point in the future. So I lived my life in the now: eating fast foods, drinking alcohol, going to bed late and smoking a lot. I ignored the pains in my chest and kept thinking, someday I’ll change. Someday came one day in May when I was 24 years of age. I can’t quite explain what happened, but that day sitting on the beach in Western Ireland, gave me a premonition of my future self. It wasn’t a pretty vision and scared me enough to motivate me to start to make some significant changes to my lifestyle habits which changed the whole path of my life. I focused my attention on studying the pros and cons of the many different nutritional theories out there from high carbs to low carbs, raw food to paleo and everything in between, devoting hours and hours of time to answer the simple question: what is the best diet for health and longevity? As I learnt, my confidence grew, my grocery shopping became easier and I got great results: sustained weight loss, better sleep, higher resilience, increased energy. Over the last few years, my focus has evolved from supporting my physical wellbeing only, to building my mental and emotional resilience, a key skill required as a leader in a forever changing, people-intense corporate environment where I moved from one transition to another, and found myself in the middle of countless perfect storms. In 2012, I trained as a health coach to help others create their own lifestyle systems, and in 2014, recognised the need to coach my whole organisation to health. This resulted in the award-winning RBI Living Well programme, a corporate wellbeing programme that supported 3,000 employees through education, data and community initiatives. At Raw Energy, everything we do is underpinned by our philosophy and set of values. We believe that anyone can transform their health, their wellbeing and their whole lives by making some simple changes to their lifestyle and putting in proper mechanisms and tools to help them succeed. Ian and Lawrence Discuss:- Company habits Wellbeing tool kit Walk & Talk meetings Food is the foundation Corporate wellbeing programme Fulfillment & Resilience Success without Stress Healthy Habits Data blood results Lawrence can be found at getrawenergy.co Link to the Healthy Habits newsletter Healthy Habits newsletter Book - Success without Stress: How to prevent burnout and build resilience for optimal health and wellbeing: Show Sponsors:- Far North - Sales, Marketing, Technology Are you looking to enter new markets? Launch a new business, product or service? Maybe introduce a new revenue stream? Far North is an all-encompassing Business Development Consultancy. We aim to fulfil your growth potential by reviewing your existing business strategy or developing a new, bespoke business model.  

Bob Roth is the Executive Director of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. A teacher of Transcendental Meditation for over 40 years, he also directs the Center for Leadership Performance, a nonprofit that brings meditation to Fortune 100 companies, government organizations, and charities. Bob is the host of the SiriusXM radio show "Success Without Stress," and has spoken to industry leaders at Google Zeitgeist, Aspen Ideas Festival and Wisdom2.0. We spoke about his long history of teaching meditation, the work of the Lynch Foundation and the satisfaction of teaching at-risk populations. Learn more about Bob Roth here: https://www.davidlynchfoundation.org/staff.html