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Have you heard about Transcendental Meditation® or as it's widely known, “TM”? Perhaps you may have heard that many celebrities and athletes have learned this specific method of meditation. In fact, the Beatles touted that they learned it directly from Maharishi Mahesh Yogi, the founder TM. To discuss it more in-depth, today's guest is Bob Roth, one of the most experienced and sought-after meditation leaders in America. For more than 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Today Bob talks about the difference between meditation and mindfulness and breaks down the various aspects of exactly how our brainwaves change during the meditation process. He is the Chief Executive Officer of the David Lynch Foundation and has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. He also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. We air this interview today in honor of creative genius David Lynch who passed away on January 15. Info: DavidLynchFoundation.org.
Join Joe McDonald as he reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. In this session, Joe emphasizes the importance of relationships in achieving peace, joy, and happiness. Without healthy relationships, true recovery remains out of reach. As we navigate Steps 5, 6, & 7, we are encouraged to take a quiet moment for reflection—something many of us find difficult but necessary for real transformation.The Big Book guides us to carefully review what we've done so far in our recovery. Joe helps us understand that by quieting the mind and focusing on our progress, we open ourselves up to spiritual growth and deeper connections. Recovery is not just about the absence of addiction but about building meaningful relationships with ourselves, others, and a higher power.To support and learn from journeys like Joe McDonald, please like, comment, and share. Subscribe to our channel and join us every Thursday at 7 p.m. Arizona time for discussions on the AA steps and transformative real-life stories. Your engagement helps us reach and assist others on their path to recovery. Make sure to subscribe for more powerful recovery insights and join us live for the full step experience with spiritual discussions every Thursday night at 7 p.m. Arizona time.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step5AA, #Step6AA, #Step7AA, #LGBTQRecovery, #RelationshipRecovery, #SpiritualGrowth, #HealingThroughAmends, #RecoverySupport, #FaithInAction, #QuietReflection, #OvercomingAddiction, #SoberLiving, #EmotionalSobriety, #RecoveryCommunity, #AddictionRecovery, #HigherPower, #LivingInRecovery, #SupportInSobriety, #RecoveryJourney, #SpiritualTransformation, #RecoveryInsights
Attention, Catholic educators! In this transformative episode, we delve into the essential role of stillness, silence, and prayer in your daily vocational life. Join us as we explore the profound impact these practices can have on your well-being, spirituality, and effectiveness as a teacher.In the fast-paced and demanding world of education, it's crucial to carve out moments of sacred stillness. Discover the power of silence as a gateway to deeper reflection, self-awareness, and connection with God. Explore practical techniques and strategies to incorporate moments of silence into your busy schedule, allowing for spiritual rejuvenation and clarity of purpose.Learn how the intentional practice of stillness, silence, and prayer can enhance your ability to listen, discern, and respond to the unique needs of your students. Discover how it can deepen your relationship with God and allow you to be a channel of His love and grace in the lives of those entrusted to your care.Through personal anecdotes experiences, I illuminate the transformative power of incorporating moments of stillness, silence, and prayer into your vocational life as a Catholic teacher. Gain practical insights on integrating these practices into your daily routine, creating a sacred space for personal reflection, spiritual growth, and professional excellence.This episode serves as a reminder that amidst the busyness and noise, the call to be a Catholic educator is grounded in the profound need for stillness, silence, and prayer. Join me in this inspiring journey as we uncover the profound impact these practices can have on your vocation, allowing you to flourish as a teacher and servant of God's love.Don't miss this enlightening episode! Share it with your fellow Catholic teachers, and let's embrace the transformative power of stillness, silence, and prayer in our daily lives of Catholic education. Together, let's create a ripple effect of peace, spiritual nourishment, and genuine connection with God for ourselves and our students.Find out about booking Jonathan to come and speak at your school or eventhttps://choicez.txfunnel.com/catholic-speaking-enquiryBook a coaching call with me right now - For Principal's and Leaders in Catholic Educationhttps://choicez.txfunnel.com/catholic-leadersCome and join Jonathan for his daily Youtube videos:https://www.youtube.com/@onecatholicteacher/videosFind Jonathan on Instagram:https://www.instagram.com/jdoylespeaks/
Inner Stillness: The Power of Deep Meditation MusicIn this episode of [Meditation Sounds], we explore the transformative power of deep meditation music in unlocking inner peace and tranquility. Through the soothing sounds and frequencies of this powerful music, we embark on a journey towards inner stillness and clarity, letting go of stress and distractions that may be hindering our growth and development. Join us as we delve deeper into the benefits of deep meditation music and learn how it can help us achieve a greater sense of well-being and balance in our daily lives.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .
Bob Roth is One of the most sought-after Meditation teachers and CEO of the David Lynch NonProfit Foundation. In today's talk, he explains the three types of mediation and how they can benefit our health and well-being. Source: Bob Roth Talks Transcendental Meditation at the Prevention R3 Summit Connect with Bob Roth: Website: https://meditationbob.com/index.html Twitter: Bob Roth @meditationbob YouTube: David Lynch Foundation NYT Bestselling Book: Strength in Stillness: The Power of Transcendental Meditation Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help The Show Grow By Donating
I'm honored to welcome Yemi Penn In The Suite! Yemi is a transformational thought leader, author, documentary producer, TEDx speaker, and global advocate for equality and equity in STEM fields. Yemi is a British-born Nigerian living in Sydney who is an engineer by profession, an entrepreneur by passion, and a transformational mindset coach by mission. A mother of two with a rebellious curiosity for life and business, Yemi is working towards her lifelong goal of a Ph.D. Her first book, "Did You Get The Memo? Because I F**king Didn't", prompts the powerful message of owning our story, breaking free of living life by the 'rules,' stepping out of our shadow, and finding our voice to transmute pain into power. This led to her gaining an international reputation as a motivational speaker. She continues sharing her personal and business insights through creative mediums, including her 3-part documentary series, 'Did I Choose My Trauma?'. Yemi achieved all of this while developing four successful companies. Simply put, she is trying to change society by elevating the conversation around diversity and disruption. In fact, one of the many gifts about Yemi Penn you will discover in this episode is that her success did not happen overnight, and she has experienced a lot of adversity throughout her life. She talks about making decisions and thinking out of the box for yourself, finding strength in stillness, saying yes to taboo stories, and not being comfortable with the uncomfortable. Yemi's journey has proven that success doesn't come from a single formula. I can't wait for you to hear today's powerful conversation In The Suite.Resources Mentioned Yemi's Book - Did You Get The Memo?: Because I F**king Didn't on Amazon Yemi's Documentary - Did I Choose My Trauma (Full Documentary) Yemi's TEDx Talk Yemi's Linktr.ee Yemi Penn on Instagram Yemi's Create Your Own Memo Course Strength and Stillness: The Power of Transcendental Meditation by Bob Roth on Amazon
Dr. Pam is crazy about meditation these days. But she wasn't always this way! So we're bringing back our favorite expert in all things meditation, Bob Roth.Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Today Dr. Pam & Bob talk about the anchoring power of meditation, how trauma and toxic stress are taking over the lives of millions, and the importance of checking in with yourself.
Dr. Pam is crazy about meditation these days. But she wasn't always this way!Dr. Pam is crazy about meditation these days. But she wasn't always this way! So we're bringing back our favorite expert in all things meditation, Bob Roth.Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Today Dr. Pam & Bob talk about the anchoring power of meditation, how trauma and toxic stress are taking over the lives of millions, and the importance of checking in with yourself.
Bob Roth is one of the most experienced and sought after meditation teachers in the US. For nearly 50 years, Bob has taught transcendental meditation to many, many thousands of people. He's the author of the New York Times bestseller https://stillnessbook.com/ (“Strength in Stillness: The Power of Transcendental Meditation”) and the CEO of the David Lynch Foundation, a global non-profit which has taught meditation to more than one million at risk adults and youth in 35 countries. When he saw Robert Kennedy speak at the Civic Auditorium he saw a path to creating a better world — and four days later, Kennedy was assassinated. Bob went to college from that point with a desire to become a Senator and change the world. He originally believed the way to change the world would be through legislation, but it wasn't until he was exposed to the idea of transcendental meditation that he saw a true path to healing and change. What Brett asks: [01:31] Can you tell us about your early childhood and journey? [04:26] Can you elaborate on what it was like to grow up in the Bay Area? [09:15] What was it like being at Berkeley in the 60's? [14:15] Can you talk about how meditation came into your life? [24:21] How do you make sense of how these things show up in our life? [33:36] How was working with people of high influence been important to you? [36:49] What are you doing with your foundation in tackling trauma? [46:26] Can you talk about what you are seeing going on in the world? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: Learn more: https://stillnessbook.com/ (stillnessbook.com) https://www.davidlynchfoundation.org/ (davidlynchfoundation.org) Instagram: https://www.instagram.com/davidlynchfoundation (instagram.com/davidlynchfoundation) Twitter: https://twitter.com/meditationbob (twitter.com/meditationbob) Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)
This week I spoke with the man who taught Tom Hanks, Oprah Winfrey, Hugh Jackman, and me the technique of Transcendental Meditation (TM). Bob Roth has been practicing TM for nearly 50 years; through his work he has has helped more than a million students in underserved schools in 35 countries. MORE INFO Bob Roth's book is Strength in Stillness: The Power of Transcendental Mediation. You can find out more about Bob here: https://meditationbob.com/ Hear a Bob Roth bonus episode of my meditation podcast, Above the Noise on Luminary. SEE ME LIVE! https://www.russellbrand.com/live-dates/ Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism) Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes! https://www.youtube.com/russellbrand Subscribe to my YouTube side-channel for more wellness and spirituality: https://www.youtube.com/c/AwakeningWithRussell Instagram: http://instagram.com/russellbrand/ Twitter: http://twitter.com/rustyrockets
Every day at 7:00 am (8:30 am on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.Those sessions are guided by her friend Bob Roth. Bob is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” He is now CEO of the David Lynch Foundation.We turn inward this episode and go deep into the power of meditation, self-reflection, making rest sacred, and the "genius lounge."
Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.Every day at 7:00 am (8:30 am on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.Those sessions are guided by her friend Bob Roth. Bob is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” He is now CEO of the David Lynch Foundation.We turn inward this episode and go deep into the power of meditation, self-reflection, making rest sacred, and the "genius lounge."
Have you heard about Transcendental Meditation® or as it's widely known, “TM”? Perhaps you may have heard that many celebrities and athletes have learned this specific method of meditation. In fact, the Beatles touted that they learned it directly from Maharishi Mahesh Yogi, the founder TM. To discuss it more in-depth, today's guest is Bob Roth, one of the most experienced and sought-after meditation leaders in America. For more than 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob talks about the difference between meditation and mindfulness and breaks down the various aspects of exactly how our brainwaves change during the meditation process. He is the Chief Executive Officer of the David Lynch Foundation and has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. He also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. Info: DavidLynchFoundation.org.
Message from Patricia Messer on May 2, 2021
Message from Patricia Messer on May 2, 2021
Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He's someone who has changed my life big time and he's also one of the kindest, smartest, most giving and CALMEST people I know. Bob discusses why mediation is the key to so much of our cravings and happiness, why our monkey minds have trouble sitting quietly, if loving yourself is possible (spoiler alert: it is), and if mediation teachers ever get angry. Bob Roth is one of the most experienced and sought-after meditation leaders in America. For 45 years, Bob has taught Transcendental Meditation to thousands of People. He's author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation,” director of the Center for Health and Wellness, and CEO of the David Lynch Foundation, which brings TM to students in underserved schools, military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob is also the host of the iHeartRadio podcast “Stay Calm,” the SiriusXM radio show “Success Without Stress.” If you're as smitten with Bob as I am, you can follow him on Instagram @meditationbob, listen to his podcast called “Love, Purpose, and Connection.” Also I encourage you to learn more about the absolutely incredible work and research coming out of The David Lynch Foundation at davidlynchfoundation.org. I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media
Ali is pretty cynical when it comes to meditation. She’s convinced there is nothing that can possibly calm her busy mind. Then there’s Bob. Bob Roth is the transcendental meditation teacher to the stars having taught, among many others, Oprah Winfrey, Hugh Jackman, Tom Hanks and, yes, George Stephanopoulos. He breaks down with Ali the approach, value, and neuroscience of transcendental meditation, which he says is different from all the other kinds we’ve heard about. Bob Roth is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” You may also know him from his SiriusXM radio show, “Success Without Stress” or his bite-sized talks on the podcast “Stay Calm with Bob Roth.” Bob also serves as the CEO of the David Lynch Foundation, a nonprofit that provides Transcendental Meditation to at-risk populations. // If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In this episode of Small Business Connections, Ann talks with Mickie Kennedy, the founder and President of eReleases, the small business leader for press release distribution. He is an expert at helping small businesses increase their visibility and credibility. We discuss: Increase Visibility and Credibility: Using Press Releases to Promote Authors, Small Businesses, and Startups How to Get Regular Local Media Coverage Without Spending a Dime Honing Your Unique Selling Proposition to Make You Irresistible to the Media How Credibility Through PR Allows You to Close More Sales, Both Online and Offline Favorite Books mentioned on the show- Ann is currently reading- Strength in Stillness: The Power of Transcendental Meditation by Bob Roth Mickie recommends- 80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More by Perry Marshall Mickie offers a Free Master Class: How to Build a PR Campaign Designed to Get Massive Media Thanks for listening and be sure to subscribe. The host of ASMM Small Business Connection is Ann Brennan. She is the owner of ASMM Digital Marketing and started the podcast to help her clients get in front of more people. Since its inception, it has grown to include guests from around the world. If you would like to be on the show, please message Ann directly through LinkedIn. Learn More About ASMM Digital Marketing Follow ASMM: Twitter | Facebook | Instagram | LinkedIn Subscribe to our podcast: ASMM Small Business Connections
Hi Meditators! This guided meditation for transcendence is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.buymeacoffee.com/raph The meditation pillow I talked about: https://amzn.to/2HDel1X MORE VIDEOS ON TRANSCENDENTAL MEDITATION: Is transcendental meditation a SCAM: https://www.youtube.com/watch?v=yUu1iFOIs-E&t=1295s Guided Meditation 31 days CHALLENGE for Transcendence: https://www.youtube.com/watch?v=-Z-VVJeh3LA&t=44s Why is the Mantra secret in Transcendental Meditation? https://www.youtube.com/watch?v=Kgge1XWX7vg&t=82s Transcendental Meditation instruction: My personal experience: https://www.youtube.com/watch?v=0FGBs... More meditations: Meditation for healing (GUIDED): https://www.youtube.com/watch?v=aj8jh... Meditation for body mindfulness (GUIDED) : https://www.youtube.com/watch?v=PiTXJ... Check out my blog and PODCAST: https://www.raphaelreiter.com Come and say hello on my socials:
Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom 2.0, and Summit. I have been meditating with Bob since this past summer of 2020 and was amazed by his calming energy, daily commitment to provide free Transcendental Meditation (TM in short) for all those who wanted to meditate (and twice a day!) and kindness. His energy reminded me of a modern day Mr. Rogers and for the first time, I stopped feeling badly that I couldn't stop my thoughts. In fact, this is where I learned through constant reminders to easily and effortlessly use my mantra and allow any thoughts without resistance. When I reached out, Bob answered immediately (not typical for someone in a busy, high profile position) and said he'd love to do an interview about his journey and the life changing effects of meditation. Below are some of the high points from that conversation. If you would like to try the daily TM meditation, I have listed the link below. The daily sessions are free, held at 7 am, 8:30 am and 6:00 pm EST, and open to anyone. Being your You-est You is about following the light of truth from within and connecting to your own inner light (I loved Bob's definition). This is a powerful time to go deeper within and find your most truthful you. Everyone is feeling the uncertainty during this pandemic. Uncertainty is one of the biggest causes of stress because the brain wants to keep things certain. We're definitely in unchartered territory and in need of staying calm more than ever. Research of TM has shown that it creates profound healing as it allows the limbic system to release stress and for knots of trauma to release. TM has been used with veterans, those on the front line of duty such as firefighters, police officers and medical professionals, and others overcoming serious trauma to help alleviate massive amounts of stress. Bob suggests treating TM as a medical intervention. The benefits of TM and meditation in general is likened to the ocean where you might have choppy and large waves on the surface, but deeper down it is calm, quiet and serene. The more you meditate, the more your mind becomes like the bottom of the ocean. These deeper levels are more satisfying and given the opportunity, the mind will always be drawn to something more kind. It is in this quieter, lovely place you can meet your own inner-self, with kindness. Some misconceptions about meditation are that your thoughts are supposed to stop. Bob shares that the brain never stops, rather it's about accessing thoughts from a more peaceful and settled place. The mind and body are not separate, as many of us think. They are one. There are profound physiological benefits to being in the restful state of meditation as it allows for your body to heal. I asked Bob what his brightest hope is for the future and the legacy he wishes to leave. He shared that his aim is for humanity to get the normalcy of enlightenment --- that enlightenment is for any human being, regardless of background, religion, spiritual orientation or anything else. He is most passionate about restoring the highest human values on the planet; humility, service, kindness, energy, strength and wisdom. If you're called to watch this on YouTube (LINK!!!!!!!!!!!), you can see Bob and my interview there as well. Let me know about your meditation practice and feel free to share your favorite ways to meditate in the Facebook You-est You Community for Soul Seekers. The free link to join in the daily TM meditations with Bob Roth, CEO of the David Lynch Foundation, is: https://zoom.us/j/177174913#success Connect with Bob Roth Website: meditationbob.com LinkedIn: linkedin.com/in/bob-roth Facebook: @MeditationBob Twitter: @meditationbob Instagram: @meditationbob Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer
The Power of Meditation for Healing with Bob Roth Bob is the CEO of the David Lynch Foundation where he has helped to direct the introduction of the Transcendental Meditation program to over a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are the victims of domestic violence. Bob is one of the most experienced and sought-after meditation teachers in America. He is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob oversees the Center for Health & Wellness, which is bringing TM to companies, government organizations, and nonprofits. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about Transcendental Meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, and Wisdom2.0. https://tmwellness.org
Have you found the power of Meditation yet? Estelle Bingham talks to Transcendental Meditation guru Bob Roth about the search for calm and connection. Bob talks about learning meditation with Maharishi Mahesh Yogi who taught The Beatles, about accessing your 'Genius Lounge' and about the field of Universal Love. Bob's book 'Strength in Stillness: The Power of Transcendental Meditation' is out now. https://www.amazon.co.uk/Strength-Stillness-Power-Transcendental-Meditation/dp/1471161633 www.meditationbob.com #talkinglpc @estelle.bingham www.estellebingham.com
In this episode, I discuss the power of stillness. I explain its importance in personal growth and development. --- Send in a voice message: https://anchor.fm/justcine/message Support this podcast: https://anchor.fm/justcine/support
“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob Roth Oteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what's happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA's Unite To Cure at The Vatican. This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes! Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com -------- Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob RothOteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what’s happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA’s Unite To Cure at The Vatican.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes!Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com--------Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME See acast.com/privacy for privacy and opt-out information.
“The analogy of an ocean, where you have choppy waves on the surface, which is constantly tumbled and the choppy waves on the surface are our thoughts, are our feelings up and down and our life up and down, up and down. Success, failure, happy, sad, love, hate, hot, cold, pleasure, pain. [...] Everyone, like an ocean, has turbulence on the surface. But at the depths of the ocean, it's pretty darn steady and silent. We all have within us that field everyone, whether we believe it, [...] it's not a question of believing.” - Bob RothOteil & Mike welcome Bob Roth, renowned Transcendental Meditation teacher and CEO of the David Lynch Foundation. Bob, Mike, and Oteil talk all about meditation in this episode, specifically Transcendental Meditation (TM), which Mike practices twice a day and Bob has taught for over 45 years. Bob explains TM and how it can improve your wellbeing, how it has helped folks with a range of ailments, and shares some of the science behind what’s happening in your brain during meditation. The three discuss accessing similar moments of transcendence in other settings, like scuba diving or playing music, and escaping the seemingly endless condition of anxiety that many of us find ourselves in. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA’s Unite To Cure at The Vatican.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes!Comes A Time is brought to you by Osiris Media. Hosted and Produced by Oteil Burbridge and Mike Finoia. Executive Producers are Christina Collins, RJ Bee and Kirsten Cluthe. Production, Editing and Mixing by Eric Limarenko and Matt Dwyer. Theme music by Oteil Burbridge. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com--------Save 10% on soothing throat spray for singers and talkers at Clyor.com with the promo code TIME See acast.com/privacy for privacy and opt-out information.
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
This guided meditation for transcendence is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com The meditation pillow I talked about: https://amzn.to/2HDel1X Come and say hello on my socials:
Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of "The Happy Body", a science-based mindful exercise & nutrition program, which connects what the body needs and what the mind wants with the better person you want to be. Jerzy has won 4 World Weightlifting Championships and established a world record that still stands today. Jerzy has been mentoring clients for over 30 years and The Happy Body program has reached more than 30,000 practitioners throughout the world, including numerous Hollywood stars, Silicon Valley luminaries, people with chronic conditions, people of all sizes and shapes. In 1988, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications including The American Poetry Review. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheHappyBody.com Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerzy Gregorek Facebook: https://www.facebook.com/jerzy.gregorek Twitter: https://twitter.com/thehappybody Instagram: https://twitter.com/thehappybody Most Influential Person Jerzy Popieluszko, a Priest I knew in Poland who became a Catholic saint. Effect on Emotions Mindfulness helps me to stay with the poems. When I write a poem, I meditate. Every time that I work with a poem, I'm in a mindful state. In a class I was teaching, a woman told me she didn't have thirty minutes to exercise every day because she had two jobs. When I was driving home I was thinking how could a person not have thirty minutes in a day to create this micro progressive system so they could get better in life. So I came home, went to my meditation room for four hours and then wrote a poem. I went back to the class and read the poem and the poem was very moving to everyone. The women said that the poem moved her. (Jerzy shares the poem later in the episode). Thoughts on Breathing I created singularity of the brain within one repetition and there are six things that happen with one repetition. Inhale and then holding the breath, flexing the seven body parts, lifting, stretch, return, and exit. All six things repeat, and those six things create the mantra and that singularity and mindfulness that happens during this time creates thirteen minutes of exercise system when they exercise that way. They also feel like they meditate. So they are completely mindful during the thirty minutes. Suggested Resources Book: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerzy Gregorek App: n/aBullying Story I was one of the shorter boys and of course the communism was there too, and communism was tough. When you are thirteen, you sense what parents are going through. They were persecuted and they have problems so you feel it. When I was around thirteen I was bullied, badly. I had to walk to the school, not a long walk, maybe a quarter of a mile. During this walk I would be caught by boys to get money, and they would hold me upside down by the ankles and shake me to get money from me. There was constant bullying. Final Words of Advice I think that we need to focus on goodness, the goodness in every way and fight for it. The goodness is getting more flexible or stronger or more mindful. The goodness is be kind in the world. The goodness is to love people as they are and give them the science of what to do to get better. Goodness is to choose hard choices verses easy choices in life to create micro progressive systems. Goodness is an amazing thing because goodness also creates self-control and self-discipline, delayed gratification and it is a sign of virtues. I think the stoics were right that virtues are more important than almost anything that we do in life. Related Episodes 388 Total Heart Health With Renowned Physician-Scientist Dr. Robert H. Schneider 313 Let Life Flow Like The Seasons Says Krysti Turznik 162 Running To Focus On The Inside With Diz Runs Host Denny Krahe Special Offer Thinking of launching your own podcast? You’ll need a host where your episodes live. Podbean is awesome and for 12 years has existed specifically for podcasters. It’s only $9 a month, no matter how much content you upload. They have great stats too. Help support Mindfulness Mode AND get a month of free hosting with our affiliate link. Go to www.Podbean.com/PodbeanMM Our Sponsor Stop struggling with Deep rooted issues like weight loss, smoking, painful experiences. Would you like to reduce the stress and anxiety in your life? Hypnosis can help you reach your goals faster and easier than you ever thought possible. Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com
Bob Roth is one of the most experienced and sought after meditation teachers in the US. For nearly 50 years, Bob has taught transcendental meditation to many, many thousands of people. He’s the author of the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation” (https://stillnessbook.com) and the CEO of the David Lynch Foundation, a global non-profit which has taught meditation to more than one million at risk adults and youth in 35 countries. When he saw Robert Kennedy speak at the Civic Auditorium he saw a path to creating a better world — and four days later, Kennedy was assassinated. Bob went to college from that point with a desire to become a Senator and change the world. He originally believed the way to change the world would be through legislation, but it wasn’t until he was exposed to the idea of transcendental meditation that he saw a true path to healing and change. What Brett asks: [01:31] Can you tell us about your early childhood and journey? [04:26] Can you elaborate on what it was like to grow up in the Bay Area? [09:15] What was it like being at Berkeley in the 60’s? [14:15] Can you talk about how meditation came into your life? [24:21] How do you make sense of how these things show up in our life? [33:36] How was working with people of high influence been important to you? [36:49] What are you doing with your foundation in tackling trauma? [46:26] Can you talk about what you are seeing going on in the world? To learn more about intentional living, and for the complete show notes, visit: gravityproject.com (https://gravityproject.com/) Resources: Learn more: stillnessbook.com (https://stillnessbook.com) davidlynchfoundation.org (https://www.davidlynchfoundation.org) Instagram: instagram.com/davidlynchfoundation (https://www.instagram.com/davidlynchfoundation) Twitter: twitter.com/meditationbob (https://twitter.com/meditationbob) Gravity is a production of (http://crate.media)
Today I welcome Bob Roth to the podcast. He has been teaching transcendental meditation for the past 45 years, and currently serves as the CEO of the David Lynch Foundation. Bob is also the author of the 2018 New York Times Bestseller Strength in Stillness. I used to be so-so about meditation and had actually tried several different types – but none of them seemed to stick. When I found TM I loved how easy it was and how calm I felt when done mediatating. Tune in for a science-packed episode on why and how TM works, what the genius lounge is, and new, compelling reasons to get 20 minutes of meditation in, every day. Tips, and why TM makes a difference There are three different kinds of meditation and they yield different results — Bob Roth explains focused attention (Gamma brain waves), open monitoring (Theta brain waves), and self-transcending (Alpha 1 brain waves). Dropping the disorder from Post-Traumatic Stress. PTS leads to insomnia, hyperarousal, anxiety, and chronic depression. And it isn’t only generated through combat. TM reboots your prefrontal cortex. When stress activates the fight-or-flight response, your amygdala shuts off your prefrontal cortex. This means you can no longer access executive functions (planning ahead, judgment, sense of self, etc.) There are 1,440 minutes in a day — Try waking up 25 minutes early in the morning to get your mediation in. Access your genius lounge — Creativity isn’t just art, it is the ability to come up with creative solutions to seemingly intractable problems and it is the product of three distinct networks in the brain: the executive control center, the default mode network, and the salient network. About Karen Tiber Leland Karen Tiber Leland is the founder of Sterling Marketing Group, a branding, marketing, and color strategy and implementation firm helping CEOs, executives, and entrepreneurs develop stronger personal, business, and team brands. Her clients include Cisco, American Express, Marriott Hotels, Apple Computer, LinkedIn, and Twitter. She is also the best-selling author of nine traditionally-published business books that have sold over 400,000 copies and been translated into 10 languages. Her most recent book is The Brand Mapping Strategy: Design, Build, and Accelerate Your Brand. She regularly writes for Inc.com and Entrepreneur.com and has had articles published in Self, The Los Angeles Times, American Way, The Boston Globe, and many others. Karen has spoken for Harvard, The AMA, Direct Marketing Association, and Stanford, among others. She has been interviewed on The Today Show, CNN, CNBC, and Oprah. Get in touch with Karen on Twitter | LinkedIn | Instagram | Facebook About Our Guest Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. You can learn more about Bob Roth on Twitter|LinkedIn|Instagram|Facebook TM.org Book: Strength in Stillness: The Power of Transcendental Meditation, by Bob Roth Mentioned The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D. Resources Are you looking to firmly establish your CEO or executive brand, expand your influence, or become more of a thought leader in your field? Consider my personal brand strategy mapping process and book a 30-minute complimentary phone consultation. For more information on designing and implementing your personal CEO or executive brand, contact me directly at karen@karenleland.com or visit Sterling Marketing Group.
Described as a Bohemian-Austrian poet and novelist, Rainer Maria Rilke once wrote about the power of silence. He said its power “comes in meaning thousandfold… comes at long last over everyone.” These next few moments are about encouraging you to take time in your day—ideally at the beginning of it—to insist on building a foundation of tranquillity and stillness. This episode was produced, written and presented by Jessica Vander Leahy. Follow along on Instagram @jessicavanderleahy or @projectwomankind. Show note links: More about Rainer Maria Rilke:https://www.poetryfoundation.org/poets/rainer-maria-rilke Dennis Hopper reads poems from Rainer Maria Rilke:https://www.youtube.com/watch?v=F5tZ8X-EnAg See acast.com/privacy for privacy and opt-out information.
In this episode, we're reviewing the book Strength in Still: The Power of Transcendental Meditation by Bob Roth with our special guest Cat Jagar for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message
The Power of Meditation for Healing with Bob Roth Bob is the CEO of the David Lynch Foundation where he has helped to direct the introduction of the Transcendental Meditation program to over a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are the victims of domestic violence. Bob is one of the most experienced and sought-after meditation teachers in America. He is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob oversees the Center for Health & Wellness, which is bringing TM to companies, government organizations, and nonprofits. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about Transcendental Meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, and Wisdom2.0. https://tmwellness.org
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK Strength In Stillness: The Power of Transcendental Meditation How are you? No Like HOW ARE YOU DOING, REALLY? Stressed? Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges. Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation. Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and direct impact on very modern day problems. A working definition: TM- simple, natural, and effortless SIMPLE because there is an elegant simplicity to the practice. NATURAL because there is no suggestion or manipulation involved. EFFORTLESS because there is no concentration or control required. It is not a religion or philosophy. It is a technique you learn and practice on your own. TM is practiced for 20 minutes, twice daily, sitting up comfortably in a chair or on your bed or wherever you can set up comfortably with your eyes closed. Unlike other meditation practices, thoughts are part of the process in TM. EG. Good music in the other room. Kids yelling in this room. You want to turn down kids and turn up the music in the other room. Transcendance is about going deeper, different experience, starting from the inside. You are just settling down while you are wide awake inside. LISTEN TO FIND OUT MORE... HIGHLIGHT: For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea
In this episode, we touch on the power and benefits of Transcendental Meditation through Ellen's pick & Bob Roth's best seller "Strength in Stillness: The Power of Transcendental Meditation"
Bob Roth is one of the most respected and sought after meditation teachers in America. Bob is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation,” the CEO of the David Lynch Foundation, which has provided scholarships for over 1 million at-risk youth to learn to meditate, and president of the Center for Health and Wellness which brings TM to companies, government organizations, and nonprofit charities.
In this episode of the, It’s Not What It Seems podcast, I have a really important conversation with Bob Roth. Bob is the author of Strength in Stillness: The Power of Transcendental Meditation. *See show notes at douglasvigliotti.com/podcast/28-bobroth **Join my private reading list at douglasvigliotti.com/readinglist
Bob Roth is one of the most foremost experts in the field of meditation.Dr. Kristen Willeumier explores the world of meditation with one of the most foremost experts in the field. Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in under-served schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.
Bob Roth is one of the most foremost experts in the field of meditation.Dr. Kristen Willeumier explores the world of meditation with one of the most foremost experts in the field. Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in under-served schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.
Dr. Robert Schneider, MD, FACC is an internationally renowned physician-scientist-educator and leader in mind-body medicine and integrative medicine. Dr. Schneider received his MD from Rutgers University Medical School and did his postgraduate training in internal medicine and hypertension at the University of Michigan Medical School. Beginning in 1984, Dr. Schneider was one of the first physicians in the United States to practice, teach and research Maharishi AyurVeda, a scientific restoration of an ancient and comprehensive system of prevention-oriented natural medicine. The results of his studies have been published in 150 peer-reviewed articles, including those published by the American Heart Association, American Medical Association and featured in more than 1,000 television, radio, magazine, and newspaper reports, including ABC’s 20/20, CNN Headline News, the Discovery Channel, the New York Times, and Time magazine. He has been a consultant to the National Institutes of Health (NIH), Centers for Disease Control and Prevention, and the US Congress’ Prevention Coalition. Based on his groundbreaking research and clinical experience, he authored the popular book: Total Heart Health. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: MUM.edu Book: Total Heart Health: How to Prevent and Reverse Heart Disease with the Maharishi Vedic Approach to Health by Robert H. Schneider and Jeremy Z. Fields Most Influential Person Maharishi Mahesh Yogi Effect on Emotions Oh, I'm much more stable. As I grow older and meditate longer, it's given me a centeredness deep within that I haven't had before that connects me to the larger. There's something greater outside of me I found inside of myself. Thoughts on Breathing During transcendental meditation, breathing naturally gets less by itself. A spontaneous effect of the mind becoming more quiet is that the body becomes more quiet. There are other yoga practices which involve manipulating the breathing, Pranayama they call it, or breathing exercises. That's a way to go. Rather than from the mind to the breath, to go from the breath to settling the mind, so that's complimentary. These Yoga asanas and Yoga breathing are certainly complimentary to meditation. Suggested Resources Book: Total Heart Health: How to Prevent and Reverse Heart Disease with the Maharishi Vedic Approach to Health by Robert H. Schneider and Jeremy Z. Fields Book: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth App: TM.org (a place to get started with Transcendental Meditation) Bullying Story Colleagues of mine are working in the school system in the San Francisco Bay area and there there's a very famous school project to bring meditation to lower socioeconomic and high stress school systems there. There's one school system which has had a very high rate of violence, bullying, shooting, knifing all that kind of school violence. And they have what they call a quiet time program where the children practice meditation. It's a few minutes in the morning and a few minutes in the afternoon, they practice this meditation or they could do whatever else they want quietly, but most of them practice meditation. They've documented lower rates of, these violent behaviors in the school. So those kinds of violent crimes are much less and other classroom behaviors, much more harmonious. And studies have been published on this. So from a scientific point of view, I'm impressed by those kinds of projects. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
Dr. John Hagelin is a Harvard-trained quantum physicist, life-long educator and inventor and leading researcher on higher states of consciousness. He is the recipient of the prestigious Kilby award in physics, and is renowned for developing a highly successful grand unified field theory based on the Superstring. He is currently President, Maharishi University of Management and the Director of Maharishi University of Management’s Institute of Science, Technology and Public Policy. A physicist by training, Hagelin was a researcher at the European Organization for Nuclear Research (CERN) and the Stanford Linear Accelerator Center (SLAC) in the early 1980s. Hagelin stood as a candidate for President of the United States for the Natural Law Party. H Dr. Hagelin has been published extensively in the area of supersymmetric unified quantum field. He has appeared many times on news shows such as ABC’s Nightline, NBC’s Meet the Press and in major metropolitan newspapers including the Wall Street Journal, and the New York Times. He is International Director of the Global Union of Scientists for Peace. Contact Info Email: President@mum.edu Most Influential Person Maharishi Mahesh Yogi Effect on Emotions Emotions are generally more joyful. A lot of the negative emotions of anxiety and depression are stress driven, so if you have a powerful stress buster, and meditation generally is meant to be a stressful. Remember, mindfulness based stress reduction is meant to be a stress buster. The very, very deep rest that comes with tm is an even more powerful stress buster. That completely changes the complexion of one's emotions. So also because meditation takes your awareness deep to very fine, fine levels of feeling one's emotions, tend to get more deeply appreciated. They become richer. You start to feel more like a fine artist who has a very deep kind of feeling for things. I didn't have that kind of refinement growing up. So that's a nice side effect of meditation. Thoughts on Breathing That's very interesting. In the TM technique, you don't really worry about your breath. You just follow the mind as it flows into this state of deep silence and inner unboundedness and your breath goes with it in the sense that as the mind gets deeply rested and settled, the breath gets deeply rested and settled. In the meditative state, the deepest points of meditation, I'd swear I wasn't breathing. Now, if you really pay attention to it, you'll notice that there is a puff of breath coming up the nose and a just a puff of breath coming out, but it doesn't even really get past your head and you're living on that. The requirement for oxygen goes way down. When the body is deeply rested and the cells inside the body aren't burning as much oxygen, aren't burning as much fuel. So a very deep state of rest will soften the breath and my breath is soft even an activity as a consequence of that regular practice. Suggested Resources Book: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth Book: Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal Bullying Story I don't think I've been myself participating in bullying activity. I tend to always stand up for the underdog, whoever might be getting bullied to within the limits of my own strength and of course as a younger person, I was as vulnerable as anybody and I didn't have as much strength as I would've wanted to stand up more forcefully for people who were being misused. But as a physicist who is willing to talk about consciousness and is dedicated to researching consciousness, that makes me a little bit of an outlier in the physics community because physical scientists don't talk about consciousness. It's like, real men don't do ballet because for a physicist, we study the physical world, we're meat and potatoes people. If we can see it, we can touch it, we can taste it, it's real. This consciousness stuff, what is that, the tooth fairy, Santa Claus? It's a crazy point of view because physicists have consciousness. They should recognize that they are conscious and since consciousness doesn't exist within their physical equations, they tend to dismiss it as something that's not real. Actually, if they take their study of physics more deeply, they will discover that consciousness does fit into their physical equations. That is the very source of physics and every discipline for that matter, but be that as it may, having been a bit of an outlier, willing to talk about conscience, that there are plenty of physicists who have dismissed me. In fact, when I went from Stanford University Faculty to Maharishi University Faculty in 1983, people wrote me off. They thought that was kind of obviously going to be the end of me. It wasn't. I mean that was really the start of my fruitful research in physics and I had developed a doctoral program and got a national science foundation grant to do research in unified field theory. So my physics was fine, but even then, even though my physics was demonstrably better than it had been. I still, I think I probably was considered to be odd because I was into consciousness, into meditation and so forth. So definitely you can tell when you're at a social event or conference involving other physicists, you know, physicists can take an attitude towards you and they certainly did to me. I certainly felt that at times patronizing and so forth. So if you took that stuff seriously and it was certainly tempting for me at times, you know, to react to it, you know, to, to push back in a way that might not be productive, you know, get into an argument or toss an insult back to the other person. But, by about that time in my life, you know, I had been meditating for quite some years and I didn't find myself overthrown by it. I found the whole thing actually a little humorous. I was able to just smile quietly as all this was going on because it was going on. I know it was going on. I wasn't always invited to give the keynote speeches at conferences. Even if I did the keynote research behind it, you know, just a little bit of a second class treatment. It was as though I were an African American in the deep South 40 years ago. You just don't get the same treatment. I mean, you know, it just wasn't the nature of the culture at the time. And I felt a little bit like that. Anyway, yes, being grounded in yourself is really so key. It's really important to be in the driver's seat in the sense that you're not reactive because if you're reactive, if you're defensive, it's hard to know what you're going to say, but it's probably not going to serve you. Right? So being grounded in yourself, your big self, your inner silence, unshakably so. And that's something that's developed over years and years. That's a great antidote to overreacting and from ever getting thrown off of your feet. Relax and Breathe Summit Join me, Bruce Langford, on the Relax and Breathe Summit. This free Summit, hosted by Pompe Strater-Vidal, features 22 guests who will offer you simple techniques to find calm, clarity, and focus.Join here: www.MindfulnessMode.com/rab2018
World famous meditation teacher Bob Roth discusses whether Transcendental Meditation (TM) gives CEOs and Hollywood celebrities their creativity, demonstrates the difference between TM and mindfulness, and explains what a mantra is. His new book is Strength in Stillness: The Power of Transcendental Meditation. Follow him on Twitter @MeditationBob.
We begin our conversation with Bob joking that, as a young boy growing up in the San Francisco Bay area, he knew he was a Democrat before he knew he was Jewish. Bob was deeply influenced by Robert “Bobby” Kennedy's position as an agent of change so much so that he began working with the Kennedy campaign early in his life; and considering that Bobby Kennedy was a hero figure for Bob, Kennedy's death greatly impacted him so much so that he continued the work of activism for collective change. When he was a young man, Bob embarked on a path into education, and as a self-professed skeptic, he hesitantly began a meditation practice at 18 years old although that was soon overwhelmed by the profound experience that transcendental meditation brought into his life. With the seeds of desire to educate children, Bob began teaching and educating inner-city youth and inmates about the benefits of meditation. He has continued along this path ever since. Bob and David Lynch began the nonprofit The David Lynch Foundation and have since offered scholarships to seek to teach over one million children the transformative value of meditation. The results of these interventions are astounding. To cite one example, within a year or two, following learning meditation some of the most underperforming schools in the bay area elevated the ranks to become among some of the higher performing schools in the area. Bob discusses three forms of meditation and provides a little background on each, and expands on the practice of Transcendental Meditation. Bob draws from ancient practice to modern neuroscience to back up his claims of how revolutionary a meditation practice can be for your life – and, as he frames it, it is more accessible than you may think. Bio: Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and is the author of the forthcoming authoritative book on the subject, entitled "Strength in Stillness: The Power of Transcendental Meditation", which will be published internationally by Simon & Schuster in February 2018. Bob Currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom2.0, and Summit. https://www.davidlynchfoundation.org Learn more about this project at: http://www.thesacredspeaks.com Instagram: https://www.instagram.com/thesacredspeaks/ Twitter: https://twitter.com/thesacredspeaks Theme music provided by: http://www.modernnationsmusic.com Song of the week: Jeff Price https://itunes.apple.com/us/album/mississippi-lights/1393868655
Counting Fortune 500 CEOs, veterans with PTSD, Michael J. Fox, inner-city youth, and Oprah Winfrey among his eclectic student body, Bob Roth is one of the world's most respected teachers of Transcendental Meditation. For more than 45 years he's sought to lessen the emotional and physical toll stress places on our lives through this 5,000-year-old practice, training first under Maharishi Mahesh Yogi, one of the 20th century's most popular meditation gurus. In Strength in Stillness, Roth explains the three types of meditation, breaks down the science behind them, and in simple language explains how Transcendental Meditation is the best way to eliminate stress from our lives. Watch the video here. (recorded 2/20/2018)
Hassan Tetteh: The Power of AI in Medicine (Ep. 141) How can doctors use artificial intelligence (AI) to improve health outcomes for service members? What can we learn from the use of AI in the context of military medicine that we can apply to civilian healthcare? Dr. Hassan Tetteh joined Joe Miller to discuss the power of AI in Medicine. Bio Hassan A. Tetteh (@doctortetteh) author is an Associate Professor of Surgery at the Uniformed Services University of the Health Sciences, adjunct faculty at Howard University College of Medicine, and served as Division Lead for Futures and Innovation at Navy Medicine’s Headquarters, Bureau of Medicine and Surgery. He was a Robert Wood Johnson Health Policy Fellow from 2012-13, assigned to the U.S. Congress, Congressional Budget Office, (CBO), and served as Assistant Deputy Commander for Healthcare Operations and Strategic Planning at Walter Reed National Military Medical Center (WRNMMC) during its integration. Currently, Tetteh is a Thoracic staff Surgeon for MedStar Health and WRNMMC and most recently served as Command Surgeon for the National Defense University. Tetteh served as Ship’s Surgeon and Director of Surgical Services for the USS Carl Vinson (CVN 70) battle group in support of OPERATION IRAQI FREEDOM in 2005. In 2011, he deployed as a trauma surgeon to Afghanistan’s Helmand and Nimroz provinces in support of OPERATION ENDURING FREEDOM with II Marine Expeditionary Forces and most recently supported special joint forces missions to South America, the Middle East, the South Pacific, Australia, and Africa. He earned both the Surface Warfare Medical Department Officer and Fleet Marine Force Qualified Officer designations, and his military honors include two Meritorious Service Medals and the Joint Service Commendation Medal. Tetteh is the author of the novel Gifts of the Heart and has published articles on surgical innovation, health information technology, ethics, wounded warriors, and process improvement. He also serves on the board of directors for the Brooklyn, New York-based Arthur Ashe Institute for Urban Health, Fayetteville, Arkansas based Champions for Kids, and Miriam’s Kitchen a Washington, D.C. based nonprofit that works to end chronic homelessness. At the CBO, as a Visiting Scholar with the Health, Retirement, and Long-Term Analysis Division, Tetteh provided a clinical perspective, working with different teams of analysts on a variety of health policy projects. Individually, he contributed to studies related to the changing cost of chronic conditions, the costs of obesity and their effects on the federal budget, supply-side modeling of health workforce issues, and the impact of health information technology on the federal budget. He also analyzed policy proposals aimed at achieving savings in Medicare. A native of Brooklyn, New York, Tetteh received his B.S. from State University of New York (SUNY) at Plattsburgh, his M.D. from SUNY Downstate Medical Center, his M.P.A. from Harvard’s Kennedy School of Government, M.B.A. from Johns Hopkins University Carey Business School, and M.S. from the National War College. He completed his thoracic surgery fellowship at the University of Minnesota and advanced cardiac surgery fellowship at Harvard Medical School’s Brigham and Women’s Hospital in Boston. Tetteh is a Certified Professional in Healthcare Information and Management, board certified in thoracic surgery, general surgery, clinical informatics, and healthcare management, and is a Fellow of the American College of Surgeons and Fellow of the American College of Healthcare Executives. Resources Strength in Stillness: The Power of Transcendental Meditation by Bob Roth News Roundup Net neutrality is officially gone The FCC’s repeal of the 2015 net neutrality rules went into effect yesterday, Monday June 11th. The Hill predicts that you won’t see any immediate changes to internet speeds or new paid prioritization schemes, but concludes that that’s only because carriers are going to be on their best behavior as the repeal winds its ways through the courts and Congress continues to push for legislation. The status of Congressional Review Act proposals are still very uncertain as proponents have been unable to secure enough Republican votes. Ex-Senate intelligence aide charged for FBI leaks The DOJ has charged James Wolfe, who for nearly 30 years served as the Senate Intelligence Committee’s Director of Security, for leaking FBI intelligence to four reporters, including a New York Times reporter, Ali Watkins, with whom he had a 3 year relationship. Wolf is alleged to have used encrypted messaging apps to leak the info to reporters. Amidst uncertainty regarding Chinese device makers, Senator Warner pressures Google and Twitter Senator Mark Warner is seeking information from Google and Twitter about their relationships with Chinese phone makers like Huawei and ZTE. Just to give you some background here, the Commerce Department has already fined ZTE $1.19 billion for dealing with Iran and North Korea in violation of trade agreements that China had with the U.S. But on Squawkbox last Thursday, Commerce Secretary Wilbur Ross announced a fresh batch of $1 billion in sanctions against ZTE for misleading regulators and failing to discipline employees. ZTE has also had to put $400 million in escrow in case they violate the trade agreement again. Ouch. But Senate Majority leader Chuck Schumer says the sanctions don’t go far enough. So he and Senator Tom Cotton introduced a bipartisan amendment to the National Defense Authoprization Act (NDAA) to restore additional sanctions including the original ban against government agencies buying or leasing from ZTE or Huawei, which is also caught in the cross-hair of all this. And Democratic Senator Mark Warner is also pressuring Twitter and Google to provide information on how they work with Chinese phone makers. Facebook announced last week that it had granted Huawei and other Chinese phone makers access to user data, opening up a brand new can of worms against the social media giant amidst the ongoing Cambridge Analytica fiasco. Verizon has a news CEO Verizon has a new CEO. Hans Vestberg will replace Lowell McAdam on August 1st. Vestberg joined the company about a year ago as Chief Tehnology Officer. U.S . sanctions firms linked to Russia The U.S. Treasury Department has prohibited 5 Russian firms and 3 Russian nationals from doing business in the U.S. because they allegedly helped the Kremlin conduct cyber attacks. Just a few days ago, President Trump called for Russia’s readmittance to the G-7. In addition, security experts at Cisco are warning that Russian hacks of home routers is more widespread than we initially thought. Washington State is suing Google/Facebook for political ads Washington State is suing Google and Facebook for allegedly failing to disclose who bought political election ads. Their Attorney General, Bob Ferguson, wants access to names, addresses, and the cost of political ads sold. Google, Facebook and Twitter have each announced new policies for political ad disclosures.
Bob Roth is one of the most experienced meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation (TM) to many thousands of people and is the author of “Strength in Stillness: The Power of Transcendental Meditation,” which will be published in February 2018. Bob currently serves as the CEO of Read More The post 28 – How Meditation Can Heal The Hidden Wounds Of Trauma With Bob Roth appeared first on The Thought Hackers.
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