Podcasts about teralyn sell

The future of mental health in America and the world may depend on a growing number of brave psychotherapists like our guest today, Dr. Teralyn, who defy conventional psychiatry by voicing their own opinions on the shortcomings and dangers of psychiatric drugs.  These criticisms are grounded in hundreds and thousands of hours of meetings with psychotherapy clients, meeting face to face an hour at a time and hearing the stories of their patients which places them in a better position than prescribers, who spend much less time with the people they are medicating and who have much less insight into how much medications interfere with human relationships and with love. Dr. Teralyn Sell, PhD, is a licensed psychotherapist who specializes in understanding mental health when standard explanations and treatments fall short. Her work integrates psychology with principles from nutritional psychiatry and functional medicine, examining how brain health, sleep, stress, and medication effects shape emotional and cognitive health. Dr. Teralyn is particularly interested in long-term outcomes, informed consent, and helping people make sense of mental health decisions. She is the author of Your Best Brain and co-host of The Gaslit Truth Podcast, where clinical insight meets candid conversation about where mental health care breaks down and how clearer thinking leads to better choices. She also writes a regular blog, Dr. Teralyn. Her style is thoughtful and engaging, grounded in science, and focused on making complex ideas understandable without oversimplifying them. This fascinating and fun interview with Dr. Teralyn, PhD, and the Breggins on The Breggin Hour is truly worth your time.  We hope you will join us.

The Breggin Hour with Dr. Peter & Ginger Breggin – Psychotherapist Dr. Teralyn Sell challenges conventional psychiatry, examining psychiatric drug risks, informed consent, and long-term mental health outcomes. Drawing on clinical experience, she explores brain health, nutrition, sleep, and stress while offering a thoughtful perspective on why meaningful healing often requires looking beyond medication alone for lasting emotional...

On the Mad in America podcast this week, Brooke Siem, author of May Cause Side Effects, talks with Teralyn Sell and Jenn Schmitz about their journey from working in the prison system to challenging conventional psychiatric narratives in their therapy practice and podcast, The Gaslit Truth. Dr. Teralyn Sell is a distinguished expert in Psychology and Brain Health, holding a PhD in Psychology and an MS in Counseling Psychology. She bridges the gap between traditional mental health care and integrative brain health solutions with formal training in holistic nutrition and biology. She is the author of Your Best Brain and the co-host of the internationally acclaimed podcast, The Gaslit Truth, where she challenges conventional narratives around mental health and medication. Dr. Teralyn is dedicated to promoting safe medication practices, responsible tapering and a paradigm shift in mental health care, one that prioritizes brain health over symptom management. Jenn Schmitz is redefining the field of psychology with a unique blend of expertise and lived experience. Holding a Master of Science in Clinical Psychology and having spent over a decade as a traditional therapist, Jenn took a bold step beyond the conventional boundaries of Western education and mental health treatment. Her personal struggle, marked by the challenging process of tapering off psychiatric medication, revealed insights that reshaped her entire approach to mental health. As a holistic, de-prescribing consultant, Jenn integrates psychological and brain health expertise with physical wellness, mindfulness and nutrition to safely guide the brain through the intricate process of medication tapering. Jenn hosts The Gaslit Truth podcast along with Dr. Teralyn and is a writer for the international wellness publication, Live, Love and Eat magazine. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Points: - Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare - Issues around diagnosis labelling and misuse of the DSM manual - Why providers often fail to obtain full informed consent with medications - Flaws in the "chemical imbalance theory" used to justify psychiatric meds - The benefits of taking a more holistic, individualised approach to mental health - How to safely deprescribe psychiatric medications if desired Guest Bios: Dr. Teralyn Sell is a therapist and podcaster. She has over 15 years experience working in corrections and mental health. Jenn Wagner is a therapist and popular mental health influencer on TikTok. She is passionate about bringing more empowering narratives to the mental health space. Both have a podcast together called "The Gaslit Truth" where they challenge conventional thinking in therapy and mental healthcare. Key Quotes: "The biggest bullshit is the chemical imbalance theory of mental health. That's the biggest bullshit." (Jen Wagner, 00:36:35) "If you're listening to this podcast and something clicks or resonates with you, right, and you go, I need a starting point, what I what I tell people is, like, just get curious about the idea in general of what things could feel like or look like if you were taking just a little bit less." (Dr. Teralyn, 01:02:05) The Gaslit truth podcast: beacons.ai/thegaslittruthpodcast Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late. In this important and deeply personal conversation, I'm joined by Dr. Teralyn Sell, PhD, and licensed professional counselor Jenn Millard-Schmitz. As co-hosts of The Gaslit Truth Podcast, these mental health professionals are passionate about shedding light on medical gaslighting and its ripple effects. Together, we'll explore the impacts of this problematic phenomenon and provide practical tips for avoiding it. Get ready for an unfiltered conversation that delves deep into the heart of the matter. You'll hear how my guests have witnessed this phenomenon in countless patients and in their own medical treatment and how it ultimately led them to course-correct their careers to try to make a difference. Dr. Teralyn and Jenn aren't holding back, so grab your headphones, and let's dive in. Helpful Links: FREE Thyroid-healthy Grocery Guide The Gaslit Truth Podcast on iTunes The Gaslit Truth Podcast on Instagram Connect with Dr. Teralyn Sell Follow Dr. Teralyn on TikTok Connect with Jenn Millard-Schmitz Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

“We're Momming Today” with Brain Health Specialist Dr. Teralyn Sell about managing holiday stress. As we enter the holiday season, Dr. Teralyn shares her tips and tricks for managing stress, and reminds us that sometimes the most effective solution is simply saying “no.” Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEPY TIME: What foods to eat (and not to eat) to help you fall asleep faster. Dr. Teralyn Sell, PhD gives us the rundown!Support this podcast at — https://redcircle.com/local-news-live-daily/donationsAdvertising Inquiries: https://redcircle.com/brands

The worst possible moment to realize you're tired is when you just started a 4-hours-plus drive by yourself and you're yawning before you even break your zip code. With March being National Sleep Awareness month, let's look at a few ways to help us be well rested for what life throws at you without the need for melatonin supplements. Dr. Teralyn Sell, psychotherapist and brain health expert, shares five great foods to keep in your stomach to help with drowsiness and improve sleep quality. “Sugar and alcohol negatively impact sleep due to the sharp rise and fall of blood sugar...Article Link

Dr. Teralyn Sell, Psychotherapist and Brain Health Expert, states that, “The impact of S.A.D. can be profound on your mental health. It can cause fatigue, motivation issues, sadness, irritability and trouble sleeping, and much more.” Dr. Teralyn's Talks Tips on How to Combat Seasonal Depression and Boost Brain Health. AIDS Foundation Houston, Inc. (AFH) will host the 33rd annual Walk to End HIV on Sunday, March 6, 2022, at Sam Houston Park in downtown Houston. This signature event is the city's single greatest response to Houston's ongoing HIV epidemic. More than 3,000 Houstonians are expected to participate in the noncompetitive 5K walk to remember and honor those affected by HIV/AIDS and to celebrate the advances in pharmacology to help prevent HIV acquisition as well as treatments that lower the viral load of persons living with HIV, which prevents HIV transfer through sex.

And just like that, we are back!  Your vagina does not retire just because you hit mid-life. At least we don't believe it does! It can be a great time to focus on pleasure and not give an F what people think of you.Teralyn and Jessica talk about aging and sexuality for women. After watching the last And Just Like that episode with Carrie Bradshaw needing hip surgery and the show focusing soo much on age it prompts a discussion on what sex is like midlife.   Dr. Teralyn Sell and Jessica Cline are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the  

The holidays are wonderful, but also bring a lot of stress. Did you know what you eat this holiday season can help reduce that stress and boost brain health? Dr. Teralyn Sell, psychotherapist and brain health expert, states that in order to keep one's mental and brain health in top shape during this crazy time, it's essential that we eat the right foods this season. “The holidays are a great time to experiment with foods that your brain will enjoy. Instead of opting for high sugar treats, opt for savory and delicious foods that are not only fun to try...Article Link

“We're Momming Today” with Brain Health Specialist Dr. Teralyn Sell about managing holiday stress. She shares her tips and reminds us that sometimes the most effective solution is simply saying “no.”

Looking for ways to help your child improve in school? Did you know certain foods could help your child improve their cognitive skills, memory, and focus totally naturally? Dr. Teralyn Sell, psychotherapist and brain health expert, emphasizes why the foods your child eats are important to consider when it comes to brain health, focus, and memory. “Including nutrient-dense, high-quality foods in your child's diet is essential for brain function, cognitive development, and even for improved behavior in the classroom. Include your child in the selection of food and preparation of food. This will create a fun experience overall and in...Article Link

Stop holding back on your life and start moving forward, naturally!After Dr. Teralyn explains her method of helping those with substance use disorder she discusses her initial step with her addiction clients. This is finding out what they want and what their goals are. She goes on to emphasize that she wants her clients to leave with the treatment that benefits them and that they can actually use.The comparison between talking and physical repair for addiction treatment is brought up and Dr. Teralyn shares how quick the addiction breaking regiment cycle is with her method.Join us to hear her findings that anyone can need neurotransmitter repair as a result of food and environment playing a crucial role in our lives. She shares that diet, lifestyle, supplementation and neurotransmitter repair can improve even issues inherent in DNA.Essential Oils and their Role in Mental Health and AddictionBeing one of the first things Dr. Teralyn tried, she shares some facts about stimulating essential oils. Tune in to find out what effects essential oils have on serotonin and GABA levels. She compares amino acids to essential oils and you won't believe the fascinating findings!Dr. Teralyn notes that these would have to be used in conjunction with other life changes in order to improve addiction. There is no silver bullet.Where can you start?Dr. Teralyn recommends starting with a food journal. Tune in to find out what you should eat every two to three hours and what not to eat! She reveals the role of food and its impact on addiction improvement as a step in the right direction.About Dr. Teralyn SellDr. Teralyn Sell is an addiction and mental health expert located in Wisconsin. She has worked with A&E, ABC TV, Your Tango as well as other various blogs and is a Faculty at The Addictions Academy. Dr. Teralyn holds a Ph.D. in Psychology specializing in addictions, a Masters Degree in Counseling Psychology and multiple brain health and nutrition certifications.She has a passion for neurotransmitter repair to improve mental health and addiction outcomes using holistic alternatives such as supplements, amino acids, and essential oils.She partners with her husband, Steve, a professional interventionist and recovery coach and together they own a locally renowned holistic wellness center in Wisconsin.Websites: http://drteralyn.com and http://920QUITNOW.comFacebook: https://facebook.com/DrTeralyn/Facebook: https://facebook.com/recoverycoachsteve/LinkedIn: https://linkedin.com/in/dr-teralyn-sell-752a2060/Instagram: https://instagram.com/dr_teralyn/--More info - http://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation's Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/Music courtesy of Crowfly - http://crowflyrocks.com/

Dr. Teralyn Sell, Psychotherapist and brain health expert, provides tips on how parents can help their children transition back into “school-mode” while keeping brain, physical and mental health in mind.“Heading back to school is an exciting and often stressful time for both parents and children.  School provides an environment that is conducive to learning social skills, problem solving, learning new and exciting things as well as for some a fair amount of trepidation and stress,”says Dr. Sell.

Dr. Teralyn Sell, Psychotherapist and brain health expert, provides tips on how parents can help their children transition back into “school-mode” while keeping brain, physical and mental health in mind. “Heading back to school is an exciting and often stressful time for both parents and children. School provides an environment that is conducive to learning social skills, problem solving, learning new and exciting things as well as for some a fair amount of trepidation and stress,”says Dr. Sell.

We're coming up on the 20th anniversary of 9-11. Renowned author James Reston Jr. has written a remarkable essay covering content about September 11th that's never been seen before. Reston talks about Flight 93 which crashed in Shanksville, PA and Reston's new book, The 19th Hijacker: A Novel of 9/11, which “exposes the horribly misguided motivations behind the terror attack—and helps answer the question of why they attacked us.”Essay - Remembering Flight 93: “Okay. Let's Roll!”https://tinyurl.com/Rembering-Flight-93The 19th Hijacker: A Novelhttps://tinyurl.com/The-19th-HijackerFirst –I speak to Psychotherapist, Dr. Teralyn Sell about grief, whether it's over a personal loss of a loved one or an expression of collective grief over events like 9/11, COVID 19 and more recently the death of 13 soldiers as America exited Afghanistan.www.drteralyn.com

(00:00) FriYAY News Chat: Swim Lessons & Retiring Dispatcher (17:30) Your Take on Late Summer Surge of Mosquito Swarms (37:00) Dr Teralyn Sell on Getting Back To School & Staying Sane (56:30) Ann Mollica, Timber Rattlers, Frozen Pizza Throwdown (67:30) What's Goin' On? Maddie Uhlenbrauck, Fox Cities CVB (75:30) Sound Off on Face Masks, Protests & Double Standards (86:00) The Takeaway: Resisting The Siren Song Of Sophistry

“Sugar is a major contributor to long term psychological health. In recent research, it was found that sugar consumption increases the risk of depressive symptoms due to inflammation on the body and brain. All it takes is ingesting more than the daily recommendation of sugar, which is 6 teaspoons or 24 grams per adult, to increase your risk. The average American consumes 17 teaspoons per day, which is already more than three times what is recommended.” said Dr. Teralyn Sell, a psychotherapist and brain health expert. How might this be impacting my mental health? “We have to consider what is...Article Link

(00:00) FriYAY Local News Chat: AirVenture & Aaron Rodgers (19:30) Your Take on Favorite Wisconsin County Fair Traditions (38:30) Dr Teralyn Sell Talks About Choices & Perceived Pressure (58:00) Ryann Liebl, Dir/Prod, "Mags & Julie Go On a Road Trip" (70:30) What's Goin' On? Maddie Uhlenbrauck, Fox Cities CVB (78:00) Sound Off on Pit Bulls, Aaron Rodgers & Gas Taxes (89:30) The Takeaway: Where To Draw The Line Is Your Opinion

(00:00) FriYAY News Chat: Horse Therapy & Animal Rescue (18:30) Your Take on Traveling to Potential NBA Finals Cities (37:00) Dr Teralyn Sell on Managing Our Summer Stress (54:00) Cody James, Oshkosh musician, on "Live at the Time" (66:00) What's Goin' On? Maddie Uhlenbrauck, Fox Cities CVB (73:30) Sound Off on Homemade Goods, Pandemic & More (83:00) The Takeaway: What's Worth Fighting For?

You don't need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you'll learn: Why your morning coffee is making you more tired Which foods to eat to improve brain and mental health How stress affects your brain Ways to combat stress naturally  Why the best rules are sometimes having no rules Resources Guest Website Fit Mess Toolkit

(00:00) FriYAY News Chat: FdL Drone & Student Mental Health (18:30) Your Take on Habits and Routines That Define Our Lives (37:30) Dr Teralyn Sell on Healthy Habits & Energy Recharge (55:30) Corey Otis, Appleton Parade Committee on Memorial Day (67:30) What's Goin' On? Maddie Uhlenbrauck, Fox Cities CVB (75:30) Sound Off on Sue's Call Regarding Election Shenanigans (86:00) The Takeaway: Saying Good Bye To Our Good Neighbor

(00:00) FriYAY News Chat: Fire Risks & Covid Response (19:00) Your Take on Appleton's Electric Scooter Pilot Plan (40:30) Dr Teralyn Sell on Lost Motivation & Feeling Tired (58:00) B.J. DeGroot on March Madness & Spring Football (68:30) What's Goin' On? Maddie Uhlenbrauck, Fox Cities CVB (75:30) Sound Off on Council Pay, Transition House & Landfill (85:30) The Takeaway: It Helps To Accept The World As It Is

Nutrition for Mental Health with Dr. Teralyn Sell and Embracing Change with Joan Herrmann Dr. Teralyn Sell discusses the importance of nutrition for natural stress relief. Lifestyle changes and understanding brain health are the keys to managing anxiety. And Joan Herrmann discusses how your next great action will require change.

Reader feedback about our episode on best sex positions which is episode 7 if you haven't checked it out. Today Jessica and Terri dive even deeper into great sex as we talk about our favorite position (doggy style), only fans, and getting pounded. Dr. Teralyn Sell and Jessica Cline are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! If you want straight talk about sex, love and relationships make sure you follow this podcast!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review! We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

(00:00) FriYAY News Chat: Missing Teens & Time Capsule (19:00) Your Take on New Caffeine Creations & Cravings (39:00) Dr Teralyn Sell on Stressed Relationships & Kids (59:00) Understanding the Harm of Media "Stealth Edits" (72:00) What's Goin' On? Ryan Harvot, Fox Cities CVB (77:30) Sound Off on Vaccines, Holocaust & Schools(89:00) The Takeaway: Enforcing The Rules Is Essential

(00:00) FriYAY News Chat: Giving Back & Rodgers MVP (18:30) Your Take on Holiday Gift Wrapping Traditions (38:00) Dr Teralyn Sell on Healthy Holidays & Brain Love (58:00) Jerry Zabronsky on Hannukah History & Tradition (69:30) Beth Knapinski, Fox Cities CVB, What's Goin' On? (77:30) Sound Off on Election, Aviation & Covid Vaccine(87:50) The Takeaway: Be Careful What You Wish For

Dr. Teralyn Sell, Psychotherapist and Brain Health Expert, joins us to have some important conversations about mental health. For instance, why are people not responding to certain anti-depressants? Should we really be throwing pills at every condition? Do psychiatrists understand body chemistry before prescribing? Are there simple behavioral tweaks we could make in our daily lives (such as nutrition and sleep) that could have even more profound effects? There's so much information in this episode -- deep conversations about critical topics.

(00:00) FriYAY News Chat: Indoor Greens & Vandalism (11:00) Outagmie County Ballot Misprint Legal Update (19:30) Your Take on Daylight Saving Time Changes (38:30) Dr Teralyn Sell on Seasonal Changes in Mood (60:30) "Keys to Hope," Pillars Inc Annual Fundraiser(71:00) What's Goin' On? Ryan Harvot, Fox Cities CVB (77:00) Sound Off on Truth, Covid Plans & Attack Ads (86:30) The Takeaway: The Future Is Unknowable

(00:00) FriYAY News Chat: Covid Spike & 9/11 Ceremonies (20:30) Your Take on How You'd Spend a $1 Million Prize (39:00) Dr Teralyn Sell on How Food Can Affect Our Mood (59:30) BEAMING Equine-Assisted Therapy Event for Vets (71:30) What's Goin' On? Beth Knapinski, Fox Cities CVB (78:30) Sound Off on Testing, Flying & Possession Fines (90:00) The Takeaway: Gratitude Gives Its Own Rewards

Dr. Teralyn Sell is a brain health expert and psychotherapist who helps clients to develop nutritional plans based on a customized neurochemistry blue print. While many addiction treatment programs focus on treatment with either medication or spiritual-based programs, Dr. Teralyn is focused on the science of brain chemistry and addressing the issue of filling the empty buckets of precursors that help the brain to heal itself and rebalance necessary neurotransmitters. Rather than interfering with the architecture of brain chemistry, her approach involves helping the brain to help itself restore itself back to health. Poor nutrition is a contributing factor in many mental health issues. Dr. Teralyn Sell is on the forefront of brain chemistry science. She has also designed a series of nutritional supplements that are specifically tuned to the unique needs of people who are in the process of overcoming addiction to alcohol or drugs. Please visit her website here: https://drteralyn.com/

Check out today's episode with very special guest, Dr. Teralyn Sell! Dr. Teralyn is a Psychotherapist, Brain Health Expert and co-creator of the world's first and only mental health and addiction recovery supplement line, Pro Recovery Rx. We discuss the importance of encouraging a holistic approach to wellness and mental health and how to treat and overcome anxiety and stress naturally. You can learn more about Teralyn at drteralyn.com. Follow Dr. Teralyn Sell on social media here: https://www.tiktok.com/@drteralyn https://twitter.com/DrTeralyn https://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA? https://www.facebook.com/DrTeralyn/ https://www.instagram.com/dr_teralyn/ --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message

Find Robin: www.QuittingCulture.comFind Dr. Teralyn: https://drteralyn.com/Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world's first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.In this episode you'll learn:Why medications for anxiety and depression often are ineffectiveSome of the typical side effects of medications used to treat anxiety and depressionHow SSRI's (Selective Serotonin Reuptake Inhibitors - often prescribed for anxiety/depression) interact with the body's neurotransmittersHow food interacts with neurotransmitters (and is better)Where serotonin comes from (hint...food!)What Nutrient Co-Factors are and why they're importantWhy it's critical for brain health to eat quality protein every 3 hoursThe idea of Good, Better, Best or Good Enough when it comes to nutrition (especially when you're struggling with anxiety or depression and can hardly get out of bed)Check out Dr. Teralyn's Brain Love Program and ALL her resources here: https://drteralyn.com/If you enjoyed this conversation, check out her Podcast here! https://drteralyn.com/tv-segments-podcasts-press.htmlIf you 'd like to be a guest on The Liberated Life, reach out! robin@quittingculture.comIf you'd like to connect with me on FB, join my Overdoers Anonymous Group! 

How's your brain health these days? If you're not sleeping well or struggling with anxiety, this episode is for you. Brain health specialist Dr. Teralyn Sell talks about how our brain health impacts our sleep and overall well-being and simple ways to support a healthier, happier brain. BIO: Psychotherapist and brain health specialist Teralyn Sell, Ph.D., is a certified Mental Health & Addiction Nutrition who specializes in integrative nutrition. She co-created mental health and addiction recovery supplement line, Pro Recovery Rx. She specializes in helping clients use natural approaches and nutrition to end panic attacks, overcome anxiety, and shift habits to create the lives they want. She also hosts the Kick Off Your Damn Heels podcast. instagram.com/dr_teralyn facebook.com/DrTeralyn counselingandrecovery.com drteralyn.com/kick-off-your-damn-heels-podcast.html Show notes: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson

(00:00) Local News Chat: Latest on Virus Response (10:30) The Community Blood Center Needs You! (20:30) Your Take on How Isolation is Affecting You(43:00) Dr Teralyn Sell on Mental Health Struggles (61:30) The Lawyers: Unemployment, Emergencies & Courts (93:30) The Takeaway: Predictions We Cannot Believe

Our special guest for this episode is Dr. Teralyn Sell.Dr. Teralyn Sell is a brain health coach and a licensed therapist.  She holds multiple degrees and certifications in the areas of Psychology, Counseling, and Neuro-nutrition.  These qualifications are greatly enhanced by her own personal life path, having experienced and overcome many of today's common issues herself.  Dr. Teralyn is NOT a believer in just throwing a prescription at the problem - which seems to be the blanket ''solution" to stress, anxiety, and depression in our current society.She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.  Dr. Teralyn is also an author of the book ''Kick off your Damn Heels!'' How to quit anxiety and live a badass life.She is the co-host of the edgy and inspiring national podcast series, Kick-off Your Damn Heels, which delivers real-life advice on holistic ways to fight anxiety and depression.  She is also a contributor for The Live Love and Eat Magazine.  In this episode, Dr. Teralyn shared with us how she got started in her career.  She started studying the brain and discovered how nutrition impacts the brain and the neurotransmission.  She talks about how medication changes the architecture of the brain.  She also explains why medicine is not always the answer.She explains why one should test for serotonin and cortisol levels.  She gives us 3 tips to give someone who is struggling to live healthy?You can learn more about Dr. Teralyn Sell here: Website:  https://kickoffyourdamnheels.com/Podcast (Kick off your damn heels):  http://www.buzzsprout.com/220102Facebook:  https://www.facebook.com/DrTeralyn/Instagram:  https://www.instagram.com/dr_teralyn/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/