The Liberated Life - Set Yourself Free in Business and Pleasure

Thanks for listening! Find Vicki  here: www.findyourleadershipconfidence.comFind Robin here: www.quittingculture.comWould you like to chat with me? Schedule a free call here:  https://calendly.com/quittingculture/meetmeAbout Vicki NoethlingVicki Noethling is a speaker, trainer and coach focusing on public speaking and leadership. She also has an anti-aging/wellness business which compliments her public speaking business well. Helping entrepreneurs, especially women find their voice is a passion. She is a best-selling author and host of The Find Your Leadership Confidence Podcast.Show NotesLeaders have to coach, counsel, encourage and motivate. How we say what we say matters.By first writing down our thoughts we  become better speakers, teachers, mentors, and coaches.Issues in speaking (and teaching, mentoring, and coaching) come from a lack of clear, concise communication.Our words, and tone, need to come from our gut.Before we respond it's critical to take time to listen to the other person. Actively listen to what is said.When speaking publicly in person arrive early enough so you can talk to people in the audience. Make sure your talk is going to resonate by asking what brought them today, what they hope to learn, what their experience has been, etc. When speaking on Zoom, arrive early and engage with people there. Use the chat. Invite people to answer your questions in the chat so you can hear from more people. Ask the same questions you would in a live event.  During your talk, when telling your stories, do it in a way that makes the person who is listening see themselves in the story (i.e. the same thing happened to me! Or, I feel the same way). Be relatable. Be yourself and connect with the people who resonate with you and your story. You don't need to try to be anyone else (like a speaker you admire or who has trained you). Use your facial expression and gestures to connect with people. Vary your expression, your tone, and your energy.Make your talk like a song. Songs have hooks, verses, choruses, bridges, dynamics, intros, and outros.  Listen to music and notice all the ways songs keep you engaged. Use the same ideas to make your talk engaging and keep people leaning in. Listen to the radio announcers to understand vocal variety.  

Find Robin:  https://quittingculture.comFind out about CALM Club for High Achieving Women who are Ready to Change their Minds (and align with their most important goals). Get my guided practice,  CALM 8 to Neutralize Overwhelm (FREE downloadable audio guided practice + PDF)Get the CLEPTO Code™ at a very special price for my listeners. Want to talk to me? robin@quittingculture.comShow NotesYour purpose is something that is inherent in you and is present throughout your life. It is the thread that connects all of your experiences and drives your actions and decisions.Your mission is the specific way that you express and fulfill your purpose. It is the goal or objective that you are working towards in a particular aspect of your life. You may have many different missions throughout your life, as your purpose and goals evolve and change.Your vision is the way that you see the world when you have completed your current mission. It is your long-term perspective and the impact that you hope to have on the world.Your values are the things that matter most to you and shape how you show up in your mission. They are the guiding principles that inform your actions and decisions and help you stay true to your purpose.Do not get taken off course by the events happening around you. Stay in the present moment by noticing what is happening in your world right now.   

Get the Trigger Warning! Card Deck hereFind Robin:  ourtableofjoy.comor robinquinnkeehn.comSchedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic. If you were especially triggered by this podcast, you are invited to talk with me about it. Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. =============Show Notes: Feeling depressed ranges from feelings of sadness to feelings that life is no longer worth living. Robin is not a doctor but she has been directly impacted by the outcomes of severe depression when her beloved Aunt Judy ended her life several years ago. In this micro episode, Robin asks hard questions, triggering questions, not to make you feel worse but to get underneath the hood and potentially expose what's operating beneath the surface of feeling depressed. 

Get the Trigger Warning! Card Deck hereFind Robin:  ourtableofjoy.comor robinquinnkeehn.comSchedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. ===========Show NotesThere are times when we feel betrayed. Either we have misunderstood or someone else has misrepresented themselves or their intentions. The question really is, when we feel betrayed, where do we point the finger and who suffers the most as a result?

Get the Trigger Warning! Card Deck hereFind Robin:  ourtableofjoy.comor robinquinnkeehn.comSchedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. ===============Show NotesAnger is the HOT emotion and keeps people at a distance. Although we can feel righteous in our anger, it doesn't always serve us or our relationships with others. We can get a handle on it when we dig into the our triggers that set us up for feeling angry. 

Find Cesar: cesarhasselmann.comAbout CesarCesar Hasselmann is an author, mentor, coach, consultant, and a founder of AMH Consultancy, which is helping small to medium business owners achieve the same success he had cornering several industries and building a company with 120 employees from the ground up, working with multi-international companies big brands. His book “Life Break Through” is a book for those who want more success, inner peace, and both emotional and financial stability, and allows you to interpret the wisdom as it applies to your own journey.Find RobinGet the Digital Detox SecretsJoin Robin's Community: OurTableofJoy.com  Our Table of Joy is Free for two weeks and then from $39/monthShow Notes1. It's critical to do our best to maintain our balance during unsettling times. One way to help ourselves is to watch what we allow into our lives (such as movies, media, and conversations). 2. Each of us has natural cycles. These cycles happen in all areas of our lives including our business & personal life. 3. It's very important to recharge yourself so you can give to your family, clients, and relationships. Recharging is doing what feels good to you like dancing, sleeping, walking, reading, exercising, etc...4. If we don't recharge, we eventually run out of juice. We become less effective. 5. When we are able to sync our business cycle with our personal cycle, we have more to give our clients. 6. It's good, and important to take breaks. Not only do we need breaks, but other people need breaks from us!  

Find Robin:  ourtableofjoy.comor robinquinnkeehn.comSchedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. SHOW NOTESDisappointment can take many forms but it usually comes from unmet expectations. Of course, it can be triggered by any number of situations where we feel let down. It can also be habitual - we can develop a habit of setting ourselves up to be disappointed by not getting clarity about the results we're expecting. Learn how to spot the 'set up' and avoid it or resolve it when it happens. 

Connect with Serena: https://serenacurran.comGet Your Gifts:Journey to Shift into the Flow of Moneyserenacurran.com/moneyflowBook a complimentary Soul Aligned Wealth Strategy Sessionbit.ly/wealthysoulAbout SerenaSerena Curran guides spiritual entrepreneurs, change makers, healers, and visionaries to stop feeling confused, overwhelmed, and underachieving. She leads her clients into claiming their freedom, designing and expanding their business so that it feeds their soul and creates impact and income without sacrificing their well-being.As a leader of the ReCreation Revolution, she has over 25 years experience as a serial international entrepreneur, healer, and teacher. Serena has compassionately led hundreds of business owners to breakthrough to their next level in business with ease.She nurtures, supports, and guides her clients through the Akashic Records flavored with Quantum Human Design, astrology and various healing modalities.  She offers both one on one and group programs.===========Connect with Robin:  robin@quittingculture.comrobinquinnkeehn.comquittingculture.comhttps://www.quittingculture.com/digital-detox-secrets/==========SHOW NOTESThe RE-Creation Revolution is about recreating who we are and how we do business to create the world we want to see. See yourself as on a mission to bring your gifts to the worldLet that mission lead you forwardReinventing who you are being—in alignment with your soul and your evolved selfDesign a business around you and what you love-letting go of prescriptive strategies and reconditioning from disempowering beliefsExpand  into a bigger version of yourself and a bigger vision for your businessUse the vehicle of your business to create impact and income-spiral relationshipUse the way you do business, with your values to create the world you want to see.  

Find Robin: ourtableofjoy.comand at robinquinnkeehn.comLearn more about Robin's program Digital Detox Secrets for moms & kids, here. Get the TRIGGER WARNING! Deck hereShow NotesConfusion is a pretty common feeling, especially lately. It's normal to have moments of confusion but confusion can also become a habitual way of being. Why? Because confusion can be an excuse or justification for inaction.   

Find Robin: ourtableofjoy.comJoin Robin, Suzette Farah, and Jen Snoxell at Our Table of Joy (on the Mighty Networks App) and get two weeks free to explore and experience our support in your personal growth journey. Or, find Robin at quittingculture.comFind the Trigger Warning! Deck on deckible.comShow NotesWhat creates the feeling of invisibility for you? Is it tied to something external or internal feelings of worthiness or....?How do we foster being seen and appreciated by others? Listen in and explore the feeling of invisibility and how to resolve it. 

Find Robin: ourtableofjoy.comJoin Robin, Suzette Farah and Jen Snoxell at Our Table of Joy (in the Mighty Networks App) and get two weeks free to explore and experience our support in your personal growth journey. Or, find Robin at quittingculture.comFind the Trigger Warning! Deck on deckible.comShow NotesHow do you deal with criticism? Criticism is a tough one because it lands right in our most tender spots - where we already hold judgment for ourselves. Robin shares a personal story (

Find Robin: ourtableofjoy.comJoin us and get two weeks free to explore our 'home' and experience support in your journey to expand and grow. Or, at quittingculture.comSet up a call with Robin to talk about 1:1 personal, business, or accountability coaching.Find Robin's Trigger Warning! deck on Deckible.com (soon to be available on the Deckible app!) Show NotesAre you easily offended? When we're offended, somewhere down deep our belief system has been challenged. Asking questions about what is 'beneath' the offense is a great way to begin to excavate where offense originated and resides. You can use the questions Robin presents to journal and explore the emotion of 'offended'.     

Connect with Sandra in her community: FeelMoreProductive.comConnect with Robin in her community: OurTableofJoy.comAbout Sandra: Give Sandra Halling the business equivalent of a 5,000 piece jigsaw puzzle and she can make it look like the picture on the box. As founder of The Data Mavens, she's dedicated to helping entrepreneurs and executives design their workflow and systems to feel organized, have peace of mind and prioritize what matters to them. Sandra is an expert on platforms like Deltek Vision, Notion, and ClickUp but her real priority is helping you develop better work habits by achieving Aligned Productivity—that is to say, aligning your work with your values.Show Notes: Our goals represent our values.  When what you do during the day doesn't line up with your goals, the solution is to align your work with your values. Systems may work but aren't the solution to productivity. Systems don't adjust for the seasons of your life or for the actual day-to-day living and unexpected situations that happen. The idea of 'consistent output all the time'  doesn't leave space for humanity.A question to ask is how do we FEEL about what we're focused on?We need to give ourselves permission and space to figure out what we want to focus on.It usually takes someone on the outside to help us to see what we value but we can also look at our calendar and our budget to help us see what we are valuing. When you deviate from your plan to be productive, it's good to notice how what you chose to do supported you and your goals and how it supported your boundaries. We thrive in community. Having others to support us in our goals is critical to our success. =================Need a fresh perspective on a situation or mindset? Schedule your FREE 30 minute Reframe with Robin Call and walk away with a new way of thinking. (Limit - one free call per customer).   

Need to REFRAME a limiting belief or situation? Ready to shift your perspective to one that you simply can't see so you can get unstuck and move forward with greater ease? Schedule your FREE 'Reframe with Robin' 30-minute call here.  (One free call per person - ongoing Life Coaching is available). Show Notes: We all have patterns of behavior that are passed down by our families (parents).  Those patterns supported us but may be outdated now.Our parents did our best and wanted to keep us safe but not all patterns support us in living with peace and joy today.We have a choice. We can choose to continue in our patterns (martyrdom, victim, overdoer, people pleaser, etc) or, when they reveal themselves, we can choose to behave or believe something else.     

Find Dr. Fred and get a free session with him here.About Dr. Fred BlumDr. Fred Blum helps his clients - from world-famous professional athletes to high-performing executives and business owners - create peace, clarity, and happiness without sacrificing productivity or effectiveness. Dr. Fred's background includes a variety of training and experiences that led him to his current profession. With degrees in psychology and chiropractic, he's also studied human transformation with some of the most brilliant minds in the world. In addition to his "mainstream" training, he's trained in martial arts for over 40 years, raised an amazing son, lived in a spiritual community, and performed in an Off-Broadway comedy troupe. He's also been bullied as a kid, declared bankruptcy, and been divorced..."

Contact Robin:  robin@quittingculture.comJoin Robin at ourtableofjoy.comTalk to Robin about Collaborative  Coaching or Laser Coaching with her. Show Notes:After ending or completing something that took time and effort, it is normal to experience a feeling of 'let down'.Let down can feel like emptiness, lack of direction, loneliness, confusion, and even depression.Notice without judgment Don't bypass it - allow itEquilibrium will return with a little time and patience

Find Robin: ourtableofjoy.comConnect with Robin: robin@quittinculture.comOn Facebook There are at least 40 emotions that can cause us to get derailed as we go through our day. Many of these emotions are triggered by communication, including emails, app notifications, and text messages. These triggers invite us to pay attention to what's below the surface. If we feel anger, what is beneath the anger? Is it indignation or injustice, or disrespect? It's good for us to begin to notice what's bothering us or triggering us. Once we notice something, we can choose what we want to do (or not do) to resolve the feelings and remove the trigger. Want to Purge for Peace? Get on our Waiting List now or come right to Our Table of Joy and do the Purge for free!   

Join Robin, Suzette Farah, and Jen Snoxell July 11-17, 2022 for a real-time Purge for Peace! In just a few days you'll feel the stress and anxiety lifting as you release things that don't deserve a place at your table of joy. Curious? Join our waiting list here.Want to know more about Robin's transformation over the past 12 months? Listen to Episode 62 here. Questions? Send Robin an email: robin@quittingculture.com

Find Serena hereGet more information about Serena's Masterclass - Increasing The Flow of Money: Overcoming Hidden Barriers here. Contact Robin:  robin@quittingculture.comAbout SerenaSerena Curran guides spiritual entrepreneurs, change makers, and visionaries who feel confused, lost, and abandoned to align with their soul wisdom so that they finally take big leaps with safety and comfort and open the flow of money without sacrificing their well-being or freedom. Her signature course is the ONE Solution: the Ultimate Freedom Blueprint, a 5 ingredient method for creating the essential foundation for your spiritual business so that you can easily scale to 6 figures and beyond. She is also the creator of the Soul Wealth Map and the Soul-led Business Accelerator Program With over 25 years of global experience, Serena is a Spiritual Business Mentor, Teacher, Healer, and Akashic Record Detective. She has compassionately led hundreds of women in creating wealth, greater impact, and incredible success with ease. She is known for her caring, supportive, direct approach, and big smile. Serena works with clients around the world from her home in sunny California where she enjoys swimming, dancing, and the beauty of nature. key words spiritual entrepreneur, Akashic Records, freedom, creating wealth, healer, business accelerator.Show NotesAkashic Records: They are the keys to your soul. They can be accessed and read. They reveal our gifts. We're here to express our gifts, not to search for our purpose.You're here to speak your truth. How you want to do that is up to you.You have gifts to express and how you do that is up to you. There is no one right way to express your gifts.When expressing your gift, if it isn't joyful, you may be off track. Notice how it feels in your body. Pay attention to your intuition.Your intuition can be developed.Beliefs are chosen.When you're in fear, you're in the future, making up stories about what might happen.If you make up stories about the future, make up stories that support youThe prevalent thoughts you have make an impact, not random thoughts.

Get David's new book here: Mouseintheroom.comGet updates from Robin on her upcoming Purge for Peace:  robin@quittingculture.comShow Notes: There's a mouse in the room…because the elephant is not alone. The mouse represents our unspoken, unexpressed feelings, thoughts, and body sensations that have a real impact on our experiences and our relationships. They are unspoken because we spend so much time trying to get what we want and trying not to get in trouble at the same time. When we're willing to risk being more truthful in an artful way life gets better.The Mouse in the Room is more subtle.  The mouse may be a disappointment you experienced; something that happened that you still have a feeling about. It may be something you need to confess to from years ago. It could be something you desire but have not had the courage to express. Speaking the truth about these mice frees up energy for me.  We can not underestimate what it can do for the other person. The reason we don't name our mice: it can be awkward. It can be challenging. But we demonstrate our leadership when we are willing to.Find out more and join the 'Mouse Naming Movement' here.    

Find Elizabeth HEREGet her gift, The 5 Strategies of Dedicated Listening here. About ElizabethElizabeth is an award-winning school principal with over 35 years of teaching, administration, and coaching experience. Elizabeth's passion for transforming this broken, violent, and socially isolated environment of dysfunction into a space of courageous conversations is the catalyst for her work and her upcoming book. When she's not working with youth and parents, Elizabeth enjoys distance running, writing, travel adventures, fine food, wine, the ocean, and life! She lives in Calgary, Alberta Canada with her partner and their curly, cuddly dog.  Show NotesOne of the biggest challenges for parents today is being present and emotionally available. Distractions and sometimes relaxed or unclear boundaries with our children contribute to the difficulty in relationships. Social media tends to lead to less communication and fewer conversations between parents and their children.We can learn how to connect with our children no matter their age.  We need to make time to be fully available. It is very helpful to be curious, interested and engaged when we're talking/listening to our children. When we come from curiosity, it gives our children space to express their ideas and an acknowledgment of them. It tells them that they can have an opinion, too. Tips for Communication from Elizabeth (these are all skills that can be learned):When communicating with our children listen from a place of wanting to understand, not judge. Give kids time to find a flow in the conversation. Make yourself available to them for at least 20 minutes a day (with no distractions). ================Find Robin hereSchedule a complimentary call with Robin here.     

Reach Robin here Have a 15-minute chat with Robin about purging for peaceEmail Robin about joining her in her next Purge for Peace: robin@quittingculture.comShow Notes:On June 4th, 2021, Robin got a clear message while taking a walk that has transformed her life. The message was, 'If you don't bring me peace, you don't get a place at my table'. The process that ensued has literally changed Robin's life. She has removed anything and everything that doesn't make a contribution to her in some way.  She has gotten dozens of hours back, sleeps like a baby, and is able to evaluate new opportunities in whole new ways.From apps to emails....and even people, Robin shares her process with you in this episode.     

Find Jessica hereEmail her here: jessica@beamfinancialgroup.comAbout Jessica: Jessica Blasingame is a CPA, who specializes in financial services for creative entrepreneurs. She leads an all-woman team at Beam Financial Group, which takes a holistic approach in supporting small business owners, helping them to become more competent, connected, and aligned with their business finances.Show Notes: Creative entrepreneurs can create more certainty and stability in their businesses by using forecasts and frameworks. A Financial Forecast: look forward to the future think through your future plansimagine various scenariosA Financial Framework:a systematic way to plug in your numbers and see outcomesallows you to try various scenariosForecasts and frameworks give you the opportunity to ask:  Can I afford this? When can I afford it?Looking at different scenarios helps us see what we need to do to achieve those results. For example, if you need to hit a certain revenue number then you can look at a variety of ways to do that and how each of them impacts that number. Understanding your numbers reduces anxiety about the future.Using these tools helps you to ask a lot of questions and get a lot of answers so you can get the full cost pictures and choose wisely.==================Find Robin hereSchedule a free call with Robin here 

Get Liam's FREE Virtual Workshop Checklist hereFind Liam at Entrepreneurs HQ About LiamLife-long entrepreneur, focusing on business development, strategy, content, and anything else. A former professional soccer player, addicted to podcasts, surfing, and burritos. Previous experience growing media companies in Australia and the UK. Liam h focuses on teaching business owners how to host successful virtual events. Show Notes: Robin & Liam talk about having more impact and reach through hosting online summits and workshops.Bring experts from anywhereExpand your reachReduce the costs for your attendeesReduce the costs of hosting your eventsImprove tracking of your event and the actions your attendees takeIncrease the number of people who can attend your eventImprove  results for your clients=============Is it possible to fill your courses and programs in just 90 minutes?Liam has done it, time and time again.......with Virtual Workshops!It's probably THE quickest (and most fun) way of generating more of your ideal clients.And all it takes is 90 minutes of training.Want Liam's proven, 7-step system in his FREE PDF Checklist?Get The Ultimate Workshop Checklist here.You'll be happy you did!  

About Biz Coach SteveBiz Coach Steve Feld, MBA, is a Certified Business Coach, Author, Professional Speaker, and award-winning Business Management Executive. Over 300 businesses have sought out his services to work with them on gaining much-needed clarity, implementing solid strategic plans, and achieving positive growth results. Steve is passionate about business growth, efficient operations, and long-term success. He has built, owned, and operated 7 lucrative businesses. He has consulted with other businesses providing change management and process improvement. He operated within 3 Fortune 500 companies, manning and boosting an entire division for them. Today, businesses hire Biz Coach Steve to skyrocket their revenue and profits. With an array of resources from 1-on-1 and group coaching to mastermind facilitation and an E-Learning Academy and proprietary software, Steve has all the proven tools and resources businesses need to expand. Biz Coach Steve provides workshops, training, and business performance coaching to business owners, professionals, and executives in any business stage. Has written 6 books.Find Steve HereConnect with Robin: robin@quittingculture.comChat with Robin (Complimentary Call) Show NotesAs a business owner (early stage, especially), know what your end goal is for your business.  Do you want to earn 6 or 7 figures? Do you want to scale? Do you want to be positioned to sell the business? Steve has eight strategies that any business owner can implement to increase their income. We cover four in this episode: 1. Joint Ventures2. Upsell and Cross-Sell (What goes with your offer? What complements your offer?)3.  Down Sell (less quantity, different product or services)4. Increase your pricesAt the end of the day, we need to be making enough money that we feel acknowledged, appreciated, and in a position to thrive and serve our community. 

Find Virginia, Master Connectors, and get her free blueprint hereReach out to Virginia on LinkedIn: Virginia MuzquizContact Robin: robin@quittingculture.comTalk with Robin Show Notes: What do you want to experience in your life and let's build your business so you can do that.Give yourself permission to decide - who do I want to be, what do I want to do, what do I want to contribute.What quality of life are you looking for? Who do you want to spend your time with? What do you want to do with the time you have?Deprogramming -We were told to: go to school, get a job, get married, have children.  But, do those things fit? Are they what you want? Where is your heart leading you?Most important mindset (in life and in business):  Start the day with, It's a glorious day, I have more than enough of all that I need, and anything I lack I can ask and receive.Know that. And know that you have resources to share. Figure out where the gaps are so you can fill those in. Then, fill yourself to overflowing and then give from the overflow.Social Capital - I give, I get.  Remember, you give from your overflow.About NetworkingAsk: What community do I want to join? Get very clear about your values first. Be very careful about what you join because we have to be judicious about the people we spend time with.Ask: Who I amAsk: What resources do I have in excess that I can share?Then I need a system for keeping track of what I've given and what I've received.

Find Erik: erikluhrs.comConnect with Erik for a complimentary 'One Question Power Session'. Find Robin: quittingculture.comTalk with Robin (Complimentary 15 minute call)Notes:If you want things to change, you have to become somebody new (to get different results).When you work from your higher self things flow.Quantum leaps in business come from quantum leaps in your beingness.We bring our ‘art' to the world. If we go into business with a purpose, mission, or passion, then we bring our heart into our business and that's when the magic happens. About compromise: As soon as you make one accommodation, you're willing to subvert your higher self and you'll do it again and again. Subverting your higher self won't bring you happiness.  We also need to look at innovation as a key component to standing out (breaking the mold of what's already being done in the marketplace). The more disruptive you are, the more unique and memorable you are. You even create your own niche by innovating and disrupting the status quo. The higher you go, the more slings and arrows come your way. Not because you're wrong, but because people become jealous when other people rise.  Keep going.   

Find Debbie: https://www.powerupyourfollowup.com/Sign up for Debbie's Free Masterclass hereTake Debbie's Follow Up Quiz here===============Reach Robin: robin@quittingculture.comSpeak with RobinShow Notes: Follow Up is one of the missing components for many entrepreneurs. 48% of entrepreneurs do not follow up after meeting a prospective client. Persistence is key.Having a systematic way to follow up makes your follow-up predictable and effective. If you attend networking events, make the most of them by following up with the people you meet (if they are a good match for you). Follow up with people in multiple ways - text, email, and phone. 

Write to Robin: robin@quittingculture.comTalk to Robin about getting and staying grounded here for free: https://calendly.com/quittingculture/meetmeFind Kasia: https://kasiasmusic.com/ 

Find Robin:  quittingculture.com  and, quitproofkids.comAbout Robin: Robin is the founder of The Quitting Culture and Raising Quit-Proof Kids. She helps entrepreneurs & business owners get clear on their purpose,  develop the mindset of finishing strong,  and take intentional action to reach their most personal goals. She teaches parents how to raise confident, capable kids who grow up to become masters of their own lives. A former music & dance studio owner, mom to 4 kids, and business coach, Robin understands the massive impact unintentional quitting - both for children and adults - has on confidence and self-esteem. Using her unique blend of intuition, wisdom & experience, and her visionary approach, Robin loves to help her clients achieve their goals and live with greater impact, freedom, and joy. Show Notes:This episode is Robin's personal process for identifying and accountably ending outdated commitments, promises & agreements self and with others. When we break an agreement with ourselves we can either judge it or accept it and release it.When we need to clean something up with someone else, we need to be prepared with specific steps.With others, ask to renegotiate & ask for what you want.Commit to creating a 'win-win' or nothing at all.To speak with Robin, email her:  robin@quittingculture.comGet her step-by-step process here:  www.quittingculture.com/giveaway

Find Jay: On Facebook, in the Gonzo Parenting Group here or email him: jay@jayrooke.comFind Robin on Facebook in the Overdoers Anonymous group or email her: robin@quittingculture.comAbout Jay:  Jay is the founder of Gonzo Parenting, a comedic and cathartic Facebook community to help parents laugh and heal with like-minded moms and dads. He's a writer, healer, and mentor who thinks that the biggest challenge of child-rearing is doing the personal work necessary to become the parents we want to be. He's a former attorney, restauranteur and business coach. He lives with his wife and six year old boy/girl twins in Sonoma, CA.Show Notes:The most important thing: That our children feel loved and safe.Mindfulness & Meditation help with being our best with our kids.Especially now, it's important to stay grounded and present for our kids.Stay in the present - the past brings guilt, and the future brings fear.Staying present sometimes means pulling yourself out of the ‘world' of Social Media, news, and conversations and back into the moment and being with your children.  

Find Shellee: https://collegereadyplan.com/Find Robin: https://quittingculture.comAbout  Shellee: Shellee Howard is the owner and president of College Ready. She is a college graduate and is a Certified Educational Planner. Shellee has a son who graduated from Harvard in the spring of 2016 debt free! Her son is currently a third-year medical student at UC San Diego.Her daughter completed her freshman year at the University of Alabama and will complete her Nursing degree this year. Shellee has traveled around the world helping students plan for their “perfect match” college. She knows what it takes to compete in the Ivy schools as well as finding the best fit for all students. Shellee believes that no two students are the same and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. Getting to know your student one on one is the key to success. This can be done in person or via Zoom. College Ready has clients all over the world and each one is important. Her focus is to find the best academic, financial and social fit college for each student to thrive at and graduate debt free!Show NotesYou don't always need to go to the most expensive college.  There are three things to base your college decision on:The right academic fitThe right social fitThe right financial fitSometimes, It's not where you graduate from, it's how well you do in college.It's important to help your kids make their college choice. It is a huge decision with many implications.  You can begin the college conversation very early by planting the seed about going to college so you can have a bigger conversation with kids when they are in grade school.The process of preparing should really start when they graduate from eighth grade.  These questions will help you and your child determine where they should go and what they may want to study. What are you passionate about?What are your core values?What are you good at?If you start early, getting college-ready can be gentle and fun….When they're older, it ends up feeling more like firehouse preparation….Colleges are not looking at what you're doing to impress them. Instead, they are looking at your passion that leads to a purpose that allows you to demonstrate your leadership.Colleges want to know how you will stand out….They want to see and want students to see their uniqueness. They want to see:Early community serviceEarly demonstration of a passionEarly demonstration of leadershipCollege Ready works with students one-on-one and creates a 'Standout Strategy' for each student. They work together to create their college-ready resume based on that strategy. Their clients have someone on their side every step of the way.Two big questions that Shelle gets asked by parents every day:How do I know what my student is passionate about?How do I pick the right college?Shellee asks them those questions and records them for parents so they can hear their answers.Have someone ‘safe' do this with your child….it's different being asked by someone who is curious and from whom they feel no judgment. 

Join Stephanie and her guest speakers at the 4th Empowering Autism Summit October 27th - 30th, 2021. Find out more about the summit and get your free ticket here: https://tinyurl.com/RQKOCTEAS21About Stephanie: Stephanie Weiderstrand is the founder of Beyond Special. She inspires families raising children on the autism spectrum to find hope, purpose, and clarity even amid the stress and chaos the atypical parenting journey brings. You can have the peace and calm you seek on the home front, the purposeful and intentional family relationship you desire, and claim back the life you thought is no longer yours. From living a life of reactive chaos at the homefront as a norm, it is time to get proactive and create the harmony and best possible life for our family by leveraging TODAY to support a better future for you and your family. Our transformation begins with our one purposeful step every day.Find Stephanie: https://beyond-special.com/Show Notes: Having a child who is on the Autism Spectrum can be completely overwhelming and all-consuming. It's very important to care for yourself so that you can have the energy to care for your family. If you're not feeling excited about life, if you dread the day knowing what is ahead, you can take small steps toward more happiness.The question Stephanie asks herself is: What can I do today to make tomorrow easier?Focus on just one thing. What is the ONE thing you can do today to make tomorrow easier? Those things compound. Those daily things add up over time and you'll see the progress. For Stephanie, it initially was waking up earlier. Having a quiet cup of tea. It eventually became spending 5 minutes each day teaching her daughter to get dressed. Our worries about our kids are valid but they do not help us move forward.Instead of worrying, ask the empowering question, what can I do today to make tomorrow easier. It gives us more hope, more courage, and encouragement to keep taking small steps forward toward thriving, not just surviving. ==============  

Find Annie: Rebel Therapist, https://rebeltherapist.me/Annie Schuessler is a business coach and the host of the podcast, Rebel Therapist Podcast. With her Rebel Therapist Program, she helps therapists, healers, and coaches make an impact beyond traditional private practice.  She is currently offering 'Create Your Program' and she also offers a Mastermind for business owners. Show NotesAnnie has created a business centered around her values including simplicity and  boundaries to protect her energy. Simplicity & boundaries protect her time and energy and allow her to excel at what she does, serve her clients at a higher level and honor her boundaries.We have to know ourselves and set boundaries that work for us. Annie made a transition to her new business fairly slowly but in hindsight, she realizes it would have been better to do it faster because she had a foot in each business (which wasn't easy). Now that Annie has one business and a standard program that she repeats, she finds herself enjoying repeating and refining her process with clients. Question - what experiment could you run that you could use to get new information about something new you'd like to try?    

Find Pascale: pascale@retrousseformation.caAttend the encore of her event: What Your Teenager Needs from You here: https://www.eventbrite.ca/e/what-your-teenager-needs-from-you-encore-tickets-168752538385?fbclid=IwAR28q5U_NzGYo2qpzWzn1HlhVMMNUpVUCB-A6T50uPrdGH6MxTRy0waakqcAbout Pascale:Born and raised in Quebec, Pascale has had many professional lives where the common thread has always been improving the way with which people communicate and understand each other. An entrepreneur at heart and a communication specialist first and foremost, COVID made her reassess her priorities and the impact she wants to have on the world. Understanding the crucial role teenagers will play in the coming future, and influenced by her own story as a teenager, she has decided to help #parents improve their communications with their teenagers so they can better prepare them for adulthood. Pacale is the Founder of Parent Lead CoachingFind Robin: quitproofkids.comShow Notes: To be in communication with our teens, we must be willing and able to adapt our parenting style. The basis of communication is listening. No matter how the world changes (technology, challenges, concerns) at the end of the day, our kids are humans and humans basically stay the same with the same needs for love and acceptance.  We have to be able to see the person in front of us and look at their heart and see the value in what they are bringing. Whatever your teenager reflects back to you, you can use it to adjust your parenting and be relevant to them.  

About Dr. Carly CreweDr. Carly Crewe is the mom to a set of fiery twin girls and an MD Psychotherapist specializing in the comprehensive assessment and treatment of mental health disorders in women. Dr. Crewe uses a diverse combination of modalities in her work including varied therapy modalities (CBT, DBT, interpersonal, solution-focused, etc), integrative approaches, psychopharmacology, and nutritional psychiatry (using food as medicine.) After becoming a mother and struggling with severe postpartum mental illness, Carly became passionate about women and maternal mental health. Carly is the Owner and Founder of Eunoia Medical, an innovative telemental health clinic for women, designed in the pursuit of a well mind. As a completely virtual platform, patients of Eunoia Medical can access high quality, personalized and effective therapies in the comfort of their own homes. Carly was awarded the Outstanding New Professional Award in 2019 from the Alberta College of Family Physicians and is the host of the Mind Over Motherhood Podcast. Carly is a co-author in the Amazon Bestseller You've Got This, Modern Mama and her solo book is scheduled to publish June 1, 2021. Carly believes that as women, there are more than enough obstacles holding us back from the lives we crave and deserve. Our minds should not be one of them.Find Dr. Carly: https://carlycrewe.com/ & here: https://www.eunoiamedical.ca/SHOW NOTES:Being in communities of women is helpful because often we don't know that other women share similar thoughts and struggles. When we share the struggle, the stigma goes away.Part of mental health is choosing what's right for us and what brings us peace.Warning signs that you have a mental health issue: If you're not feeling amazing, or good - what does your mental health actually feel like?  Are you1. Not feeling like yourself?2.  Reacting in ways that are not typical for you?3.  Experiencing rage, irritability, or anger that isn't normal for you?If you answer yes, then you may be dealing with stress (and sub-optimal mental health) The pandemic has put us under tremendous stress.We are in a constant state of a low-grade flight or fight.We may not always feel worried but the body still feels the stress.If you're not feeling like yourself, target the amygdala. It is probably over-activated (it is the fight-or-flight part of the brain). You can help your amygdala to calm down by: Focusing on your sleepLimiting the amount you go on your phone, watch the news, open emails….to avoid scary thingsExerciseConnect with others==============Find Robin:  robin@quittingculture.com, www.quitproofkids.comwww.quittingculture.com 

Find Angelica  (aka Sita Sadhana Kaur):Radiant Relationships  www.angelicaisisazura.comAbout Angelica: I am a proud mother of two beautiful girls. 15 years ago, after a very bad conflict at work, I discovered personal development books for myself. I set on a journey to master the art of life, to understand who I was, to find my life purpose, and most of all to understand why my life was actually not the way I wanted it to be. I spent 15 years going through the dark sides of my soul. I was caught in the drama of an emotionally and physically abusive relationship for 10 years. After my marriage dissolved I had to face the consequences of the years of abuse and self-neglect. I was suffering from PTSD. The journey to healing was not an easy one, yet it had its profound gifts for me. I experienced true healing and found my passion to help women break free from the grip of toxic relationships. I use my own intuition, Inner child work, Akashic Records, and Kundalini Yoga technology to bring true transformation into women's lives.Find Robin  www.QuittingCulture.com 

Find Jennie: jennie@levelupcoachllc.comAbout Jennie: Jennie Bellinger is a Certified Professional Coach and the host of the Badass Direct Sales Mastery Podcast. She works with badass direct sales moms to move from making $100 monthly to reaching the top 1% of their organization. An entrepreneur since 2010, she understands the desire to contribute to your family's future and be present with them in the here and now, and how difficult balancing those two priorities can be. So Jennie has learned the hard way (while building two separate businesses, raising two kids, and navigating a divorce) to fulfill that need to contribute and be there for her children. Jennie is also known as The Direct Sales Domme. Luckily, as a Certified Professional Coach, her methods are very effective, not painful.Show Notes: Don't count on your friends and family to buy your products. Ask them if you can practice on them but remove any expectations that you are trying to sell them something or convince them to buy.It is important to focus on what your client needs NOT how much money you're going to make.What problem does your product solve? Go find people who have that problem. Solve problems for people.Don't try to convince someone….rather, have a conversation about their problem, and see if you can help them.Referrals come from people that you've helped. 

Find Karen: MrsKarenStanley.com And on Instagram: @officialmrskarenstanleyAbout Karen: Karen Stanley is an entrepreneur, professional Mezzo-Soprano, yogi, hiker and laugh-way-too-loud-er. As Amazon's #1 mate seeking, new release author and frequent self-improvement podcast guest, she explains it best herself: “Hi, I'm Karen! I'm not a doctor or a psychologist. I was a single mom for a thousand years (OK, eight), and I finally experienced real love after dealing with abuse, going through divorce and facing bankruptcy, foreclosure and repossession of my car – all while raising two kids alone. After struggling with self-worth and attracting the wrong partner time and time again, I realized if you want to manifest the life you've always wanted, you must become the person you've always wanted to be. I believe no matter what we've gone through, we can experience lasting-love – starting with ourselves.”Show Notes:For every experience  take ‘Radical Responsibility'. Ask:How did I show up?How did I participate?What are the golden nuggets for me?How can I grow from the experience.What's my part in this (drama triangle - (See Caneel Joyce's Podcast with Robin)You have to pay attention and be aware that you ended up in drama again. When that happens, we have to slow down and take a step back.Ask: What have I done to create joy and peace in my life?What have a done to create pain?Then, learn from the experience to become a better person.Ask: What is each person in my life teaching me?Ask: What do I want? When you know, become that person. If you say (as an example):'I want someone who is 100% in integrity. I want someone who has lots of energy. I want someone who takes care of their body. I want someone who is grateful……'You have to BE those things to attract people who are those things.If I don't speak my mind with the people in my life, then I give permission for them to do those things that bother me or things I don't want.It's also important to acknowledge our own growth.Don't waste your time trying to figure out why something happens or why someone did something.Figure yourself out. That's way more productive! ===========Connect with Robin:  robin@quittingculture.comwww.QuittingCulture.comSign up for the 5 Day Digital Detox Challenge for Moms and Kids August 2-6, 2021 here: https://www.quittingculture.com/digital-detox-challenge/Apply for a seat in my next Pop Up Mastermind here: https://www.quittingculture.com/quitting-culture-pop-up-mastermind  

Find Stacey: https://jsvmediaconsulting.com/Find Robin:  www.quittingculture.comAbout StaceyStacey is the owner of Social Media Management & Strategy agency - JSV Media Consulting.  She is a public health professional, wife, and mommy to a 5 year old boy and a 7 year old bonus daughter who loves listening to music and creating content. She has found her creative outlet as a social media manager and strategist, and being an entrepreneur was a move that she is glad she made. Helping other women with this has been a way for her to give back as it allows the women she works with get a sense of freedom they did not have before when they were trying to do all the things  including social media.Show NotesWe train our clients how and when to communicate with us (and how to treat us, too!)Clubhouse - The 'newest' Social Media sensation - it's a huge time suck - we still don't know if it's worth the timeEntrepreneurs need to find ONE platform where their clients are and focus there.You must have a reason to be on Social MediaConsistency matters on Social MediaAuthenticity matters on Social MediaYou are not a slave to Social Media.You can have a small number of engaged followers, serve them and make money (You don't need 10K or 100K followers)Hiring a Social Media Manager can take the pressure off of being 'all things' and help you implement a strategic plan for Social Media.Talk to Stacey about your Social Media strategy: jsvmediaconsulting@gmail.com==============Have you taken the Parenting Archetype Style Quiz? Unlock the secrets to parenting with fewer surprises & more joy!  Take the Quiz    

Find Caneel: caneel.comFind Robin: https://quittingculture.comCaneel's Podcast: AlllowedPodcast.comAbout CaneelDr. Caneel Joyce is a sought-after speaker, women's movement maker, and startup culture builder. She has consulted with some of the world's most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media.Caneel helps people to achieve their goals, learn to lead powerfully, and sustain change in their lives. With her weekly podcast, individual and group coaching, and leadership development training, she helps people become conscious leaders and live a life of abundance.SHOW NOTESWhen we live in our 'Zone of Genius' we enjoy 'flow' where without 'working hard'. We feel good and making a contribution is easy and natural. Get into flow by noticing how things make you feel. What foods make you feel good?What exercise/movement feels good?What activities feel good? What people make you feel good when you're with them?Pay attention to how you feel and chose things that feel good and make you happy. It takes awareness to stay in flow because we are wired to go off track. Being human means that we're inclined to go into a state of threat - meaning, there is something I need to control. It is human nature to live in the 'Drama Triangle' where we feel like we need to be right about something. It could be as simple as being 'right' that I don't have enough time or energy or resources. It could also be a judgment of self or of others (being right about someone). The Drama Triangle consists of these three 'people' (any one of these can be me):Victim - Powerless, 'he/she made me', I had no choice, it's someone else's faultVillain  - Makes judgments about situations or people - right/wrong, good/bad, the criticHero  - The one who must save, rescue, redeem, make problems go away, ends sufferingTo escape the 'Drama Triangle', one must surrender being 'right'. I may be right. I may be wrong. It doesn't matter. Can you be okay with saying, 'I don't know'? 

Find Carol: www.carolboston.comAbout Carol BostonCarol is the Queen of Reframe, she helps you reframe any challenge so you can double or triple your income in record time. Carol has over 27 years of experience as a sales expert in Fortune 100 companies like AT&T, Sprint and Paychex. She is also a former professional tennis player and is known to be relentless in supporting her clients to get the results that they want. Carol helps women business owners and a few good men to reframe and let go of the story that is keeping them stuck so that they can quickly achieve their goals. Show NotesEmpowering Questions help us reframe from focusing on what isn't working and open our sense of awareness.Through new awareness  you can see opportunities you haven't considered before.When we ask empowering questions, they can cause us to be curious and ponder and they remove the emotion. Empowering question never starts with the word ‘why'. When we ask why, it brings in defenses, ego and emotion. Empowering questions are specific and time bound.When you ask someone else an empowering question, be silent while you wait for their answer.Book Recommendation (from Robin) - 'A More Beautiful Question' by Berger and Quinlan========Carol is offering a 90 minute call with her for just $97. Please visit her website and schedule your call. Have you discovered your Parenting Archetype Style?  Take the Quiz  today and find out what's secretly influencing your family dynamics!  

Find Yetunde HereAbout Yetunde:Yetunde Shorters teaches women entrepreneurs how to get crystal clarity on their purpose, activate it and use it for impact, community & building profits, CONFIDENTLY!. She is an International Publicist/Purpose/Personal Branding Coach, a Twin Mom, 4x Amazon Bestselling Author, featured on Forbes, Elle, CBS, Radiant Magazine & more. Show Notes:Purpose is the thing we are made for - just as a piano is for playing, you have a purpose to fulfill. We often get lost in the evolution process as we move toward our purpose. We head toward our purpose but get distracted for days, months, even years by other things. Having multiple passions during the evolution is great - as long as we learn from them. When it's time to transition to another passion, take the opportunity to figure out what you learned from the one you're ending. When you're living on purpose, there will be indicators (and they can be different for everyone), such as:time stops when I'm doing itI feel joyI want to do this all the timeit feels easyHaving a team of people who can support you so you can focus on your purpose is key. It could be as simple as having someone else mow your lawn so you can write a chapter in your book or build your community.  It could be hiring a graphic designer or a bookkeeper (not part of your purpose).Certainty about your purpose gives you a huge confidence boost and the ability to show up clear and impactful. ==============Connect with Yetunde: hello@yetundeshorters.comConnect with Robin: robin@quittingculture.comDo you know your Parenting Archetype Style? Take the quiz now!  

Find David: focus.ceoAbout David:David is a former consulting actuary to Fortune 100 companies. He built the world's largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. As well as helping others, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, anxiety and depression, and a national Gong Show! He coaches high performing business owners to double revenue, and their time off by focusing on less and being 30% more courageous in their business or career.Show Notes:David is committed to freedom but perhaps values emotional freedom the most. Emotional freedom looks like being fully expressed and asking for what you really want.That requires courage. When we can ask for what we want, the true win is in the self-expression: Self-expression is the courage to ask for what you want….regardless of the outcome.We don't want to look back at the end of life and wish we'd had the courage to do something bigger.In business, If you want to make more money, you have to have more courage. When you reach out and call 10 people, that takes courage. The Discomfort Zone:Where is your discomfort zone? We need to dream bigger and find those edges.When you feel a little nervous or excited, you're bumping up against your discomfort zone. ProductivityPeople overcommit all the time - both men and women.We take on too much as business owners. On the macro level, it's best to work on the top 3 goals rather than 10 or 20 and accomplish them. On the micro level,  look at the next 7 days and pare it down as well to a few achievable goals. .When you focus on less, you'll be more successful at what you do.Build a habit of success.David focuses on 3 buckets with clients:ProductivityRevenueLeverage - clarify your geniusDouble your productivity and revenue. Get David's free guide at myfocusgift.com=========Find Robin:  robin@quittingculture.comTake the Parenting Archetype Styles Quiz for free here   

Find Jennifer: On Instagram - coachjennifer.t.johnsonAt her website: www,craftyourlifecoaching.comAbout Jennifer:Jennifer helps working moms create habits, routines and mindset shifts that make getting healthy for life fun and easy! She's the creator of The Mom Strong Method for badass working moms. Show Notes: When working for someone else no longer feels fulfilling or makes you happy, you may be considering making the leap to entrepreneurship. However, making the leap without a safety net can cause undue stress. Instead, Jennifer recommends keeping your day job until it's the right time to make the change. To manage it, she recommends that you: See your current job as your ‘Dream Fund'.Use your current job to buy time to get ready to make the leapBy keeping your current job you can work towards your dream incrementally but without the pressure HAVING to make it happen right awayIt's all about Time vs. Energy. We may have the time to make progress on our entrepreneurial enterprise but first we really need to have the energy.  To make a  move in the direction of owning your business  start with something small and master that rather than doing something drastic that is unsustainable….Think small, incremental  steps to success even if it feels slower than you like to go. Take your time, build good habits and celebrate your wins along the way.  Remember:  things change and your dreams and goals can change. There's nothing wrong with and there are no 'rules' when you design the life you want.Connect with Robin: robin@quittingculture.comWhat's Your Parenting Archetype Style? Take the free quiz and find out if you're a LOVER, EXPLORER or IDEALIST (or 5 others)! 

Find Karen:  https://mrskarenstanley.com/and on Instagram: @officialmrskarenstanleyFind Robin: www.QuittingCulture.comAbout Karen: Karen Stanley is an entrepreneur, professional Mezzo-Soprano, yogi, hiker and laugh-way-too-loud-er. As Amazon's #1 mate seeking, new release author and frequent self-improvement podcast guest, she explains it best herself: “Hi, I'm Karen! I'm not a doctor or a psychologist. I was a single mom for a thousand years (OK, eight), and I finally experienced real love after dealing with abuse, going through divorce and facing bankruptcy, foreclosure and repossession of my car – all while raising two kids alone." After struggling with self-worth and attracting the wrong partner time and time again, she realized if she wanted to manifest the life she wanted, she had to become the person she always wanted to be. Karen believes  that no matter what we've gone through we can experience lasting love. Show NotesWe can be intentional about how we live our life and who we become. If we are finding ourselves repeating the same mistakes or encountering the 'same' difficult relationships over and over, we have an opportunity to look at those situations and ask what the lesson is.Karen calls this the 'Lazy River', where you keep going round and round with no resolution. Robin calls it the 'Pebble, Rock & Boulder'. First you get the pebble. If you don't learn from it, it comes back bigger (the rock). If you still don't learn from it, you get the boulder!When Karen experienced this, she realized that she wasn't attracting the right partner because SHE wasn't who she wanted to be. She couldn't attract what she was not.Karen focused on key areas of her life and reinvented herself with thoughtfulness and intention. The areas were: healthfinancesfamilyhouse & home===================Find Karen & purchase her book, 'Becoming Mrs. Karen Stanley, The Single Moms Guide to Creating The Life You Want' on her website: https://mrskarenstanley.com/  

Find Lois: http://walkingwithoutskin.com/Lois is a South African businesswoman with extensive local and international speaking, human resource, training, business management, project management, marketing, consulting, and leadership coaching experience. She experienced a horrific attack and  eventually set herself free through forgiveness. She now supports others to do the same. Fly Free with Lois – Your Friend for Forgiveness. Lois's book, Walking Without Skin: A Journey of Healing from Fear to Forgiveness  is part memoir and part self-help guide. She has developed a program for boys and men (and girls and women) - B.R.A.V.E. designed to fight toxic masculinity and eradicate gender-based domestic violence. Show Notes:For this episode, I have not written extensive show notes. I feel the impact is in Lois's story and show notes won't do it justice. In a nutshell, forgiveness is a choice we make. Some things are relatively easy to forgive and other things require much more time and effort.When we forgive, we set ourselves free. When we remain in unforgiveness, it takes a toll on our health (emotional, mental, spiritual and even physical). Forgiveness is a process and a choice but choosing it gives us back our freedom.     

Find Jayne: https://www.purposewhisperer.com/About Jayne A MASTER Scientific Hand Analyst and Purpose, Law of Attraction & Spiritual Life Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and managers love their lives and their work. After an MBA and many years in the corporate world, Jayne did a complete 180 and now reveals your innate purpose, special gifts and blind spots, then guides you into the inspired meaning, passion, and fulfillment you crave in life and work. Corporate and team benefits are numerous as well. When not doing her purpose work, Jayne can be found out on the trail riding her beautiful  Arabian/Appaloosa horse, Darby, or eating dark chocolate :) .Show NotesScientific hand analysis is NOT predictive. It is not Palm Reading. It is a scientifically validated process. The lines and markings on your hands correlate to the neuropathways in your brain. The core of your purpose are found on your fingerprints. Although the lines on your hands change, your fingerprints are formed in utero and never change. Your hand analysis will tell you who you are and why you are here (how you are to make a difference in the world). It also reveals your blind spots.There are 'Master Paths' and 'Student Paths' in your markings. They indicated how you feel and operate when you are living into your purpose and when you are not (the 'student' path). Jayne finds that when people have this kind of confidence about their purpose, they can more easily align with joy and ease. It doesn't matter where you are or what age you are, scientific hand analysis works! =========If you'd like a Scientific Hand Analysis with Jayne, please visit her website and tell her you listened to her on The Liberated Life for a special discount. Find Jayne: https://www.purposewhisperer.com/Find Robin: www.QuittingCulture.com   

About Becca: Becca Carnahan is a mom of two, writer, and career coach from Massachusetts. She is the founder of Becca Carnahan Career Coaching & Communications where she specializes in helping women find more joy and fulfillment in their work. She also writes and manages the working mom blog, With Love Becca, which helps women manage motherhood, manage careers, and manage to laugh through it all. Becca gained her expertise in the career development field over a 13 year career at Harvard Business School, where she still works as a career coach, and while earning her Masters Degree in Education from the Harvard Graduate School of Education. In addition to her career coaching work, Becca is also the author of Belinda Baloney Changes Her Mind, a fun and inspiring “when I grow up” children's book and When Mommy Grows Up: A Guide to Parenting Yourself to a More Fulfilling Career (coming spring 2021).Find Becca: https://beccacarnahan.comShow Notes: Somewhere between women between 28 and 40 begin to reevaluate all of the choices they've made to this point. This is a transition point where women ask, 'What do I want to do and who do I want to be now?'Women in careers begin to question what success really is. This is a normal and common experience! Becca guides moms through specific steps to figuring out what comes next. She initially asks women to: Identify overlap between interests and passions, skills and strengths and value add to others.Make a list of your skills.Ask: Who can you help? Who would hire you to help them?What specific amount of money do you need to make?Before you change careers, it's critical that you go through a process of evaluation so you don't end up swapping one career that doesn't make you happy for another.Sometimes you have to give yourself permission to ask the tough questions and change direction.Doing the introspection isn't necessarily easy to do alone or to even carve out the time we need to do this important processing but, it's important to get the support we need.Our happiness and satisfaction in our career directly impacts the quality of every other aspect of our lives. Success is different for everyone. You can consider:What does it look like for you?What are the goals for your future self?And, are the decisions I'm making aligned with my goals?It's also important to check your goals and make sure they are still taking you in the direction you want to go. You can change your mind along the way.FIND BECCA:  https://beccacarnahan.comFind Robin: www.quittingculture.comTake the Parenting Archetype Style Quiz here and find out which of the 8 Archetypes you are! 

Find Kenya: www.simplyfitandcurvyyoga.comFind Robin: www.quittingculture.comAbout Kenya: Kenya is a Wellness Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, she's  a Course Creator, College Professor, and Podcast Host of "From My Mat to Yours" (available anywhere you listen to your podcast).Show NotesThere a number of styles of Yoga. Be sure to do some research and  find what works for you.There  is Yoga for mindfulness, Yoga for a workout, Yoga with music and Yoga without.There is Yoga that focuses on the energy centers (Chakras) and Kenya has found that really helpful in learning to be more present and understanding, especially with her children.She has learned how to be more mindful of her thoughts which in turn, has helped her to teach her kids that, too.Once we 'get it', we can help our kids with mindfulness and recognizing that there are always consequences (positive or negative) to our actions.When we are more mindful, we can see that we have both choice and responsibility. This always applies to ourselves and to our children.Some tips about what you should look for in yoga and how to make it a regular part of your week:Ask: What do you want to accomplish with Yoga?  Reduce stress? Burn calories? Build strength?Do your best to establish a regular time to practice Yoga.Schedule it into your planner.Start with a duration that is workable, like 20 minutes.Do it 2x a week to begin with and establish a habit.Aim for accomplishing this - so you have the experience of success.Find Kenya and her online classes at www.simplyfitandcurvyyoga.comWould you like to be a guest on the show? Reach out to Robin: robin@quittingculture.com   

Find Marisa: marisalupocoaching.comIn Facebook: Untying the Knots of Divorce Women's Group (private group, request to join)Find Robin: quitproofkids.comAbout MarisaMarisa is a certified life coach who has mastered strategies that empower women in her private practice to cultivate an authentic life overflowing with love, meaning and passion. After having checked all the boxes that she thought were going to lead her to the happiness she craved, something deep inside her was still missing. Purpose emerged through her most difficult time; an entangled divorce with two children, a very opinionated Italian family without much support. She developed tools and strategies to untie the knots of divorce that bound her and started living a life of freedom. In her coaching she guides women through untying the knots of divorce and teaches them how to emerge into their highest self. Show NotesWomen often make check lists of what they think they want when they're growing up and imagining their future.  But, those lists are often incomplete (simply because we don't know everything!).Having a relationship with ourselves is often left off that list (cultivating love for ourselves and taking care not to lose ourselves in service to our family).When we divorce, we experience a crisis of identity. "I'm no longer someone's wife". It can feel like we've lost ourselves. If you are considering divorce, do NOT make a decision from a place of reaction. Get a coach who can be neutral (not a friend, not a family member) and who can give you tools and processes to work through it. Get into a place emotionally where you can make good decisions. It is normal to feel isolated when you're going through a divorce. You may feel numb but you have to be willing to really look at what's happening and feel your emotions. Just like a caterpillar, you are in a transition and you have to go through it to emerge. A coach can help you learn to dismantle stories, defuse triggers and through unconditional love for yourself and others, find a way to forgiveness and freedom. ====================If you're interested in being a guest on the Liberated Life, I'd love to hear from you:robin@quittingculture.com