Podcasts about wrestling mindset

Gene Zannetti talks with Nebraska state champion JT Smith about starting with Wrestling Mindset in eighth grade to fix a confidence problem that was holding him back despite having the technique and athleticism to beat top-level guys, how shifting from a prey mindset to a predator mindset unlocked his aggression on the mat, pinning his first two state tournament opponents in a combined 35 seconds, and his goals of graduating from West Point and making a U20 Greco or freestyle national team.Timestamps:1:41 - Started with Wrestling Mindset with a confidence problem2:54 - The prey mindset: going in timid, not ready to attack or score3:18 - Feels ready at 100% almost every time he steps on the mat5:23 - Got sick mid-season, had to come back and rebuild conditioning6:23 - Teched everyone at districts, pinned first two state opponents in under 50 seconds combined8:36 - Two best friends lost in the state finals right before his match10:11 - Took an injury timeout in the finals, refocused, and pulled away to win 11 to 214:52 - Going to West Point, wants to be an All-American and make a U20 national team

What does it actually take to sustain excellence for over a decade at the highest level of sport — and still feel fulfilled?Gene Zannetti sits down with 6x World Champion and Olympic Gold Medalist Jordan Burroughs for one of the most honest conversations in wrestling. Jordan opens up about his career journey, building a culture as a parent and coach, how faith became the missing piece in his pursuit of greatness, and why the key to raising champions starts long before they ever step on a mat.Wrestling Mindset is proud to partner with Jordan's All I See Is Gold Academy — a shared mission to develop wrestlers who win on the mat and lead with character off it. This conversation is the heart of that partnership.This episode is essential listening for every wrestling parent, coach, and athlete who wants to win the right way — with character, integrity, and purpose.Timestamps:2:22 - Youth wrestling assessment3:01 - What NOT to do as a wrestling parent5:38 - Building virtue and character first11:21 - Is winning always worth it? Olympic and World Championship ceremony15:51 - Are you growing as a parent?19:01 - Leadership and Communication23:47 - 4 Mindset Principles26:49 - Building a Winning Culture in the Wrestling Room34:11 - Pursuing true greatness after 1st world title37:26 - Dremiel Byers lesson41:20 - Learning from his peers Coleman Scott and Tervel Dlagnev45:01 - Bo Bassett pace47:45 - Jason Wilson parenting lesson51:14 - Why Jordan is NOT retired52:08 - Competing and training with a large family55:59 - Honoring your family name57:11 - Joe DeSena lesson work-life integration58:33 - Wrestling as a family sport1:05:14 - Leading USA wrestling1:09:27 - What it's like as a Professional Athlete1:11:48 - How to Navigate Fear1:12:42 - Tervel Dlagnev message before World Championship

What does it take to become a three time state wrestling champion before you even graduate high school? In this episode of Nothing But The Truth, we sit down with Delbarton standout and Lehigh commit Cameron Sontz to discuss the mental toughness and resilience required to dominate at the highest level. Cam shares his evolution from a young athlete to a dominant force on the mat, highlighting the pivotal moment in middle school when he realized that technical skill alone would not be enough to win big matches. We explore his partnership with WrestleMindset and the specific psychological techniques he uses to stay calm and focused under the bright lights of the arena. Beyond the sport, this conversation gets personal as Cam discusses the Sontz Strong movement and his brother Kierans inspiring battle with lymphoma. From goal setting with sticky notes to his future plans in the business world at Deloitte, Cam provides a masterclass in focus and maturity that serves as an inspiration for athletes and professionals alike.   

Gene Zannetti talks with Tennessee state champion Reed Loeffel about winning his first state title as a senior after joining Wrestling Mindset just two to three months before the tournament, how staying present and surrendering the outcome were the two biggest tools that kept him from choking on the biggest stage, pinning a two-time state champion in the finals who had beaten him twice during the season, and why even wrestlers who don't think they have a mindset problem can benefit from just having someone to talk to.Timestamps:2:30 - Joining Wrestling Mindset two to three months before states3:02 - Staying present and not thinking ahead 3:43 - Surrendering the outcome, learning how to actually apply it4:02 - Even without a big problem, just talking to someone about mindset makes a huge difference6:44 - Wrestling completely free after the comeback7:27 - Finals day: staying present through eight to ten hours of waiting8:17 - State finals: pinned a kid who had beaten him twice during the season11:18 - Training five to six times a week with club, headed to Stevens Institute of Technology

Gene Zannetti talks with Maryland state champion Cash Wheat about his three-year journey with Wrestling Mindset from a confidence-struggling sophomore to a dominant state champion, how building a confidence anchor using a simple leg slap helped him attack instead of hesitate, developing a warrior alter ego that transformed him the moment he stepped on the mat, and how the mindset work spilled over into his daily life giving him the confidence to talk to new people and feel like he belongs with high-level guys.Timestamps:1:44 - Focusing on confidence2:34 - Bounced back with Coach Mike's help4:25 - Confidence anchor: building the leg slap into a competitive trigger5:50 - Alter ego strategy7:10 - Mindset built confidence off the mat9:13 - Committed to D3 at University of Lynchburg, targeting All-American11:18 - The setback that fueled the state run14:53 - Won the state finals 12-0 before pinning his opponent in the final period

Gene Zannetti talks with Virginia Tech wrestler and U20 US Open champion Ryan Burton about winning the US Open after moving back up to his natural weight and falling back in love with the sport, how stacking small daily wins in training gave him the confidence to compete at his best, why writing motivational phrases on his locker a month before the tournament kept him locked in on his purpose, and what it's like training alongside Bo Bassett and James Green at Virginia Tech as they build toward a national team championship.Timestamps:1:39 - Won the US Open U20 after moving back to natural weight and enjoying wrestling again2:21 - Trusting the training and stacking small wins to get over the hump4:39 - Faith at Saint Joe's: Vir Fidelis and a religion teacher who changed his life6:08 - Iron Horse Wrestling Club and the people who shaped his career7:26 - Ditching traditional lifting for lean explosive training with John Wilkins9:23 - Mindset going into the World Team Trials finals11:39 - Finding purpose in training: everything I'm doing is preparing me for this13:10 - Virginia Tech training with Bo Bassett, Japanese world-level wrestlers, and James Green

Gene Zannetti talks with Montana state champion Tegan Jones about winning his first state title as a senior after placing fourth the year before, how four years of mindset training helped him through trial and error to find what worked best for him, why hearing "believe in yourself" from an outside perspective who had accomplished what he wanted to do made all the difference, and how he applied the same wrestling principles of hard methodical work to get accepted into Penn and Brown while aspiring to become a surgeon.Timestamps:1:22 - Four years of mindset training through trial and error3:44 - Placing fourth at states then pivoting for senior year4:03 - Building self-confidence wrestling older guys as a freshman5:06 - Why it's different hearing advice from an outside perspective7:24 - Not worried about wins or losses, just focused on performing9:20 - Fortune favors the bold: Aristotle quote before state finals12:38 - Applying wrestling principles to get into Ivy League schools

Gene Zannetti talks with Pennsylvania state champion Chase Randolph about winning his first state title and then the US Open freestyle championship just weeks later, how mindset training helped him stop losing to kids he should beat and start beating kids he never beat before, why surrendering the result and focusing only on effort and attitude made him feel free on the mat, and how he wrestled 12 matches in two days at the US Open after losing first round in Greco then flipping the switch to win freestyle.Timestamps:1:13 - Skeptical of mindset training at first2:20 - Felt a lot more free at Kids Focused on Nationals2:36 - Surrender the result and focus on what you control4:12 - Wrestling for myself, not caring what people think5:08 - Trusting his mindset coach's knowledge and experience9:03 - Losing first round in Greco then winning six straight in freestyle11:45 - Finding the good in every day and fixing weaknesses

Gene Zannetti talks with Olympic gold medalist and five-time world champion Jordan Burroughs about the partnership between Wrestling Mindset and All I See Is Gold Academy, why mindset becomes more important as you get older in the sport, how youth wrestling is 100% mental because young athletes lack physical strength and technical skill, and why he trusts Wrestling Mindset's approach.Timestamps:1:15 - Wrestling mindset percentage depends on where you are in life1:46 - Youth wrestling is 100% mental at this age3:33 - Why Wrestling Mindset: you're wrestlers who've been in the game6:18 - Memorizing foundational mindset principles7:51 - Goal one: learning to fail forward without losing enthusiasm8:33 - Goal two: creating people who are insanely driven and disciplined

Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states.Timestamps:2:14 - Following his dad's footsteps4:46 - Placing fourth at states lit a fire for the offseason6:00 - Mindset helped him jump levels in wrestling8:23 - His reset button is raising his eyebrows10:00 - The loss that changed his whole season10:43 - Wrestling through pneumonia and the flu11:40 - Breaking through his mental block at Eastern States13:28 - Hiring an assistant coach for practice partners14:12 - Coming in as the one seed and establishing dominance

Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout.Timestamps:2:14 - Learning to fall in love with wrestling again4:06 - Remembering to breathe5:07 - Forcing himself to use his reset until it became natural6:37 - His reset button was just touching his toes7:18 - Being relaxed instead of blaring music with headphones8:28 - The four-day state tournament and taking one match at a time9:43 - Down by two with opponent in on his leg14:02 - Going from third to fifth place the year before18:05 - Coaching young wrestlers to avoid burnout

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment. Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places. The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture. Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling. This episode is a powerful reminder that life's direction isn't always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment. Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places. The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture. Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling. This episode is a powerful reminder that life's direction isn't always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.

In this powerful episode of Live Life by Design, host Jeff Mendez sits down with Adam Hall, head wrestling coach at Utah Valley University, former All-American, and leadership powerhouse. From his roots in Idaho to coaching on the national stage, Adam shares raw, tactical insights on what it takes to lead under pressure, delegate with trust, and build a winning culture from the ground up.Whether you're building a business, leading a team, or striving for personal greatness—this episode breaks down how structure creates freedom, how to lead with clarity, and why accountability is love. It's not just about wrestling. It's about life, purpose, and living by design—not default.⏱️ Key Moments0:00:07 Intro & Guest Welcome0:00:49 Adam's Journey to Coaching0:03:29 Leadership & Delegation0:05:21 Culture & Communication0:11:38 Team Structure & Roles0:16:06 Budgeting & Fundraising0:21:56 Raising Academic Standards0:24:00 Life After Graduation0:38:58 Recruiting & Transfer Portal0:49:06 Structure Creates Freedom0:53:50 Wrestling Mindset & Ownership0:56:35 Leading Through Tragedy1:05:00 Living by Design Hosted on Acast. See acast.com/privacy for more information.

2024 NCAA Runner-Up and Wrestling Mindset partner Beau Bartlett talks about wrestling's competitive spirit, why we love it so much, and how we can make a stronger impact on the next generation.Timestamps:1:20 - American wrestling's competitive spirit5:20 - Learning from your elders7:18 - Why we love wrestling10:38 - The rewards of working with young kids12:32 - Listening to advice15:35 - Making an impact on young wrestlersPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Wrestling Mindset CEO Gene Zannetti talks with Pin Cancer Founder Dan Tramontozzi about how the wrestling community can help Pin Cancer and make a difference in the lives of those affected.Link to donate- https://getinvolved.pincancer.org/campaign/641472/donatePin Cancer website- https://pincancer.orgTimestamps:1:19 - The origins of Pin Cancer4:52 - Gaining perspective7:50 - The power of gratitude15:02 - Something you could be doing right now22:00 - Knowledge - Action = Nothing30:42 - We're trapped in the jail of our mindsPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Wrestling Mindset founder Gene Zannetti gives a masterclass in Japanese Wrestling.He explores the evolution from ancient Samurai combat to modern Judo, highlighting how these martial arts shaped today's wrestling techniques, the mixing of cultures when Judo and American wrestlers traded knowledge and techniques, and the philosophical foundations of Japanese wrestling, examining key figures like Jiguro Kano and essential texts, including Takadi Hatta's handbook.Timestamps:0:58 - Japanese wrestling history4:00 - From Samurai to Judo7:39 - Bringing Judo to the West12:19 - Jiguro Kano, the father of Judo21:07 - Takadi Hatta's handbook23:43 - Must-read books for Japanese wrestling31:23 - Rooted in mind and bodyPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.Timestamps:5:50 - Dealing with generational trauma8:55 - Wrestling is multi-dimensional13:00 - How to approach greatness20:08 - Misconception about lifting heavy29:53 - Movement and exercise at a young age37:10 - Sprinting is injury prone44:48 - Understanding functional anatomy57:10 - Seeing movement as a wholePlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner.Together, they discuss how the US Olympic Women's Team faired this yearThey also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team.Timestamps:1:14 - Approach to the Olympics6:26 - Culture's role in wrestling9:01 - Going through the weight classes9:05 - Amit Elor13:04 -Sarah Hildebrandt19:58 - Dominique Parrish25:08 - Helen Maroulis29:20 - Kayla Miracle32:38 - Team USA has the best lineup33:10 -Kennedy BladesPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.Timestamps:0:55 - Japan's Olympic dominance 7:44 - Communication between team and personal coaches8:55 - Japan's improvements from last Olympics17:40 - Wrestling philosophies23:12 - USA wrestler peaking at NCAAs32:13 - Wrestling IS a martial artPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.Timestamps:0:48 - Dynamic warmup vs static stretching1:49 - Standardizing practices2:49 - Warming up is part of the workout6:28 - Giving your best gives you confidence11:18 - Luck is needed to be the best17:00 - Sidakov on sports psychologyPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack KruseKyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNATogether, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.Timestamps:2:35 - Taking training outside6:50 - The Russian edge26:30 - Optimizing sleep31:10 - Improved health will lead to improved performance49:34 - Movement is important1:01:10 - What needs to be optimizedPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.Topics:- Breakdown of Mens Freestyle, Greco and Women's Freestyle Results- Success of Team Japan- Russia Out of Olympics?- Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day- Dake and Takatani Keep it in Perspective- Post Olympic Depression Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Nino BonaccorsiTogether, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.Timestamps:1:42 - Getting into Team USA10:25 - Effort is all-encompassing13:50 - Being at peace with resting23:58 - The benefits of laying out a plan29:43 - From wrestler to coach35:09 - The impact of spiritualityPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.Timestamps:2:18 - Improving your perspective3:41 - Studies to grow mindset5:23 - Cultivated into wrestling7:12 - How to talk to young wrestlers12:28 - Transferable skills from football to wrestling14:45 - Career trajectory17:50 - You can always do betterPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

What a fun show today talking mindset & marketing for wrestlers as Wrestling Mindset's Gene Zannetti comes on the show and we talk all things mindset & marketing. For those that don't know, I've owned Basch Solutions, a marketing agency for the past 16 years, and we not only work with businesses of all shapes and sizes across the country, but we work with the best wrestlers, coaches & clubs in the country as well! Lot of golden nuggets in here for wrestlers & wrestling fans a like. Hope you all find value and entertainment in this one! Feel free to tweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.Timestamps:0:49 - Cultivating a champion for a young age2:22 - Dealing with the aftermath of the National Finals6:58 - Focusing on the little battles9:28 - Growing a social media presence15:53 - Recommended content for wrestlers20:20 - A future in coachingPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.Timestamps:1:36 - Wrestling club cultures3:45 - The 4 Rules9:47 - Chris Foca's training12:57 - What fueled Mike's passion for wrestling19:19 - The Oliver Ruiz story26:23 - Main focus for the summer seasonPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.Timestamps:5:11 - How to help wrestlers overcome their struggles10:26 - Love the fundamentals13:13 - How parents can set them off on the right foot20:08 - At what point do we push them harder31:43 - Dealing with unreasonable expectations42:19 - Finding the passion to do the little things rightPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.Timestamps:1:24 - Joining Columbia Wrestling7:26 - Technicalities of Judo in Greco9:11 - Pros and cons of intensity14:07 - Staying fresh and jumping levels18:03 - The impact of RTC20:40 - Prepping for the futurePlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.They also talk about improving mindset over time, how it's important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.Timestamps:0:29 – Teammates help each other2:00 – Starting a wrestling club5:40 – Clubs and their areas for focus10:50 – Improving mindset over time14:32 – Learning to let go17:09 – Being your best friend and toughest criticPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple PodcastsFor all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.Timestamps:0:22 - Getting into wrestling4:01 - Pinnacle wrestling school6:20 - Similarities and differences in championships8:10 - Balancing energy on 3-day tournaments12:31 - Having a brother as a coach14:38 - Plans for the off-seasonPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.Timestamps:0:35 - From living around the world to wrestling in the US2:15 - Friendship with Yianni Diakomihalis4:35 - A father's guidance into wrestling5:50 - The impact of SEM Wrestling6:57 - The coaching staff at North Carolina9:41 - Wrestling for Canada13:17 - An Olympian's controversial opinionPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff.Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic.They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to.Timestamps:1:28 - Rapid fire, pin or attack4:28 - Put yourself in situations that stink7:30 - Great athleticism or great technique20:46 - Is wrestling becoming capitalistic27:43 - Leveling up Rutgers wrestling program43:26 - Recruiting battles53:36 - The love of the fans1:06:22 - Young wrestlers idolizing the previous generationsPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek.Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with.Timestamps:0:26 - Starting at a young age5:04 - Joining Wrestletown Iowa7:14 - Support of the Hawkeyes10:01 - Developing mindset13:15 - Getting consistent results17:10 - Looking aheadPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.Together, they discuss the NCAA and how to manage energy levels during long tournaments.They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.Timestamps:0:32 - Thoughts on the NCAA1:48 - Growing up wrestling4:40 - Managing energy throughout a tournament7:12 - Don't be scared of the outcome9:39 - Pros and cons of freestyle11:13 - Supportive coaching staffPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.Timestamps:6:32 Nutrition is the next big advantage12:10 Mind, body and nutrition all tie together22:03 Proper nutrition is a life skill35:50 Intermittent fasting38:55 Give your gut a time out48:10 Mindset and nutrition are onePlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday.Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport.Timestamps:2:40 - Cultivating young wrestlers4:30 - Being a head coach12:01 - The current state of wrestling26:38 - Camaraderie of the sport32:04 - Coaching family trees34:50 - David Taylor as Head CoachPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

This week, Wrestling Mindset founder Gene Zannetti talks with National Champion Cavid Carr.Together, they discuss the benefits of looking at wrestling objectively instead of emotionally and the power of being part of a supportive team. They also talk about the impact of coming from a wrestling family, how to deal with the endless trolling on social media, and taking his first steps into recruiting young talent.Timestamps:2:04 - The power of a great team4:40 - Looking at wrestling objectively7:40 - The impact of a wrestling family13:50 - Debating weight classes16:06 - Getting into recruiting20:30 - Dealing with social mediaPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jore Volk.Together, they discuss the importance of play-wrestling and how utilizing it to the max can pay off big, like making the best scrambler. They also talk about ways to improve mindset with small everyday habits and how the toughest wrestlers always remind themselves to love the fight and not just the outcome.Timestamps:0:30 - The power of the hair1:24 - How to be the best scrambler2:22 - Utilizing play-wrestling to the max6:23 - Improving mindset10:20 - The Battle in the Barn11:55 - Remembering to love the fightPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Antrell Taylor. Together, they discuss the grind of the NCAAs and how that can prepare you better for more demanding international tournaments. They also talk about how Nebraska is one of the best colleges to jump up levels in the game and how to handle being on the radar because of it. And they agree on who is the best technical wrestler in the world.Timestamps:0:29 - The grind of the NCAA2:09 - Jumping up levels at Nebraska4:00 - The best technical wrestler in the world8:50 - How to handle being on the radar10:34 - Plans for the offseason14:26 - The positives of American wrestling in international tournamentsPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Luke Stanich.Together, they discuss him being more on the radar since the NCAAs and how that affects his approach. He also shares what training at Lehigh is like and how the coaches help build not only great wrestlers but good people as well.Timestamps:0:30 - The NCAA Experience3:05 - Mindset development, from high school to today7:35 - Training at Lehigh9:53 - Being on the radar doesn't change your approach13:09 - Coaches build wrestlers and people15:18 - Upcoming competitions Hosted on Acast. See acast.com/privacy for more information.

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Yara Slavikouski.Together, they discuss his move from Belarus to the US, which eventually led him to Harvard, and how it affected his wrestling approach. They also discuss the challenges when switching from freestyle to folkstyle, how analyzing matches is a must for any wrestler, and how a great way to build stamina is through swimming.Timestamps:0:27 - From Belarus to USA6:18 - Building stamina through swimming10:33 - Switching from freestyle to folkstyle12:14 - Time at Harvard20:02 - Thought on the season24:30 - Always analyze the matches Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer.Together, they discuss the best wrestlers in each weight class, what is the right mentality to have going into the Olympics, and how different the odds are when competing for a place on an international team over Team USA.Timestamps:5:30 - How to improve the event18:20 - Going through the weight classes24:12 - Thomas Gillman, keeping the faith even in a loss28:03 - Jordan Burroughs, wrestling ambassador38:57 - Wrestlers with full-time jobs41:59 - Odds of making the team, international vs. domestic49:49 - The right mentality for the Olympics58:45 - Competing against legends1:07:08 - Two-time Olympian Kayla Miracle Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset gets an exclusive interview with Eric Guerrero, one of John Smith's best all time wrestlers. This is the one and only time Eric will speak on the matter. He reflects on and honors the true man.https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau.Together, they discuss details about his decision to not compete in the upcoming Olympics Trials. They also touch on looking to the future, having no regrets in the season, and the hopes of wrestling full-time.Timestamps:0:38 - Decision to not compete in the Olympic Trials8:35 - No regrets in this past year11:48 - Descending weight classes14:35 - Looking to the future16:00 - Being done with college22:14 - Dream rematch Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American, the great Austin Gomez.Together, they discuss prepping for the Olympics as part of Team Mexico, how important it is mentally to choose to have Faith instead of just accepting it out of pressure or guilt, and how having Faith helps to wrestle without fear.Timestamps:0:33 - Season rundown1:50 - Wrestling without fear3:50 - Choosing to have Faith7:36 - Transfers coming in to Michigan8:54 - Being on Team Mexico14:41 - Taking a break from Folkstyle18:45 - Prepping for the Olympics Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sportJeff Buxton is the head coach of the SKWC RTC, Team USA Mens Freestyle Coach, and owner/coach at Buxton Athletic Training Center. Previously he was the head coach of the Lehigh Valley Wrestling Club and built the nation's powerhouse program Blair Academy. Ernie Monaco is the founder and owner of the Edge School of Wrestling, the first amateur wrestling school in the United States. He was inducted into the National Wrestling Hall of Fame in 2022 and has coached some of the best wrestlers in America over the past 40 years. Edge Wrestling:Website- https://www.edgewrestling.com/Facebook- https://www.facebook.com/EdgeWrestlin... https://twitter.com/EdgeWrestlingInst... https://www.instagram.com/edge_wrestl... Monaco National Hall of Fame- https://nwhof.org/national-wrestling-...Buxton Trained:Website- https://www.buxtonatc.comInstagram- https://www.instagram.com/jeffpbuxton/ Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament.He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays.Timestamps:1:32 - Are instant replays necessary2:46 - Refs with focus5:54 - Dreams are always being determined7:45 - Wrestling is a Christian sport9:00 - Faith helps keep things in perspective11:37 - The best wrestlers always score13:35 - Taking it to the next level Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.Timestamps:6:07 - How wrestlers learn best8:50 - When to start the program11:38 - Kids learn so fast12:57 - The first things kids should be learning18:55 - Save energy by having good technique21:02 - Methodically master moves26:54 - Be nervous, it means you care Hosted on Acast. See acast.com/privacy for more information.