Beyond Yoga Teacher Training

Welcome to Episode 172: "Get it Together: This One's for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper. Summary: In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset. Takeaways:Teaching yoga is about holding space and supporting others.Preparation builds confidence and enhances the teaching experience.Self-care is essential for effective teaching.A structured plan allows for flexibility in teaching.Health and well-being are non-negotiable for teachers.Personal practice is crucial for authenticity in teaching.Burnout can subtly affect teaching effectiveness.Nutrition and mindfulness are key to sustaining energy.Mindset influences how teachers connect with students.Commitment to growth is more important than perfection.Timestamps:00:00 The Essence of Yoga Teaching07:13 Strategies for Success16:30 Health and Well-being as a Priority20:40 Self-Leadership and MindsetKeywords: yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparationADDITIONAL RESOURCES:www.sandyraper.com⁠⁠⁠Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper. Summary:In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.Episode Highlights:Offering precise alignment cues can limit student intuition.Encouraging exploration serves students better than rigid instruction.Celebrating the first anniversary of 'Teaching from the Heart'.Silence in yoga classes can enhance the learning experience.Over-cueing can create dependency on the teacher's guidance.Yoga postures should be seen as adaptable shapes.Creating space in classes allows for personal exploration.Using invitational language fosters a supportive environment.Teachers should focus on the student's experience, not just postures.Empowering students leads to a sustainable yoga practice.ADDITIONAL RESOURCES & SHARED LINKS:**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link⁠⁠www.sandyraper.com⁠⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper. Summary:In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication. Episode Takeaways:Teaching yoga is about helping students connect to their bodies.Anatomical awareness empowers students to move with confidence.Use simple, clear language to communicate anatomical concepts.Teach functional movement principles to enhance real-world relevance.Highlight muscle engagement in poses for better body awareness.Incorporate sensory-based cues to deepen connection to the body.Prioritize function over aesthetics in yoga practice.Integrate breath awareness to enhance movement and stability.Educate students on hypermobility and the importance of stability.Encourage body awareness over perfection in yoga practice.RESOURCES:⁠⁠www.sandyraper.com⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy RaperSummary:In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways:- Being a great yoga teacher goes beyond mastering poses.- Teaching from personal experience enhances relatability.- Authenticity builds trust with students.- Continuous learning is essential for impactful teaching.- Teaching what you need to learn fosters growth.- Yoga is about guiding students to meaningful experiences.- Intentionality in teaching shapes student experiences.- Vulnerability in teaching is a strength, not a weakness.- The impact of a teacher extends beyond the classroom.- Reflecting on your teaching journey is crucial for growth.Episode Highlights:00:00 The Essence of a Great Yoga Teacher03:39 Three Key Pillars of Impactful Teaching10:31 Teaching from Personal Experience19:09 Focusing on What Matters MostRESOURCES:⁠www.sandyraper.comOrder Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shares strategies for fostering connection, such as active listening, curiosity, and collaborative problem-solving, to create a supportive environment for growth and learning. Takeaways: - Active listening is crucial before offering feedback. - Understanding context can transform interactions. - A Connection-First approach builds trust. - Feedback should be constructive, not critical. - Active listening helps in understanding intentions. - Curiosity over judgment fosters better communication. - Use positive reinforcement before corrections. - Collaborative problem-solving enhances learning. - Mental notes can improve teaching effectiveness. - Empathy is key in personal and professional relationships. Episode Highlights: 00:00 The Importance of Listening and Understanding 03:29 The Connection -First Approach 06:50 Strategies for Prioritizing Connection 10:48 Real-Life Applications of Connection First RESOURCES: www.sandyraper.com Episode 75: A Powerful Tool of Refinement for a Yoga Teacher Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠

Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences.  ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs. TAKEAWAYS: - 2025 is a pivotal year for yoga teacher training. - Choosing the right training program is crucial for success. - Exceptional training includes diverse formats and experienced lead teachers. - Teaching practicum is essential for building confidence. - A solid framework for sequencing is vital for sustaining effective teaching. - Real-time teaching experiences enhance learning. - Researching training staff is important for compatibility. - Investing in training is an investment in your future. - Connection and community are vital in the training process. Keywords: yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum ADDITIONAL RESOURCES: 2025 Yoga Teacher Training with Sandy: ⁠New! Online 200-hour Foundational Yoga Teacher Training⁠ ⁠New! Online 300-hour Advanced Yoga Teacher Training⁠ ⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 164: Finding Joy in Life's Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusting Your Training 12:54 Developing Intuitive Teaching Skills 16:13 Embracing Imperfection and Being Present 18:19 The Teachings of Yoga Come from a Greater Source ADDITIONAL RESOURCES: ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Sandy⁠⁠⁠ ⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: ⁠⁠www.sandyraper.com⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠ ⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠ ⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Research and educate yourself to make an informed decision. Not all yoga teacher trainings are the same, even if they follow Yoga Alliance's guidelines. Consider the depth of content and teaching approach when choosing a training. The training experience is crucial for building a solid foundation and equipping yourself with the necessary tools to become a yoga teacher. ADDITIONAL RESOURCES: ⁠www.sandyraper.com⁠⁠⁠ ⁠Contact Sandy⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠ ⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 160: Beware: The Allure of Chasing Credentials In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout. Takeaways: - Constantly seeking new certifications can lead to financial strain and burnout. - Practical experience and application are crucial for building confidence and developing a personal teaching style. - Assess your current skills and set practical goals for your teaching practice. - Follow your passions in self-study and learning to expand your teaching opportunities. - Find a balance between acquiring new credentials and applying existing knowledge. Resources: ⁠www.sandyraper.com⁠⁠ Contact Sandy ⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book:⁠⁠ ⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others. Episode Highlights: 11:21: Introduction to Emotional Intelligence in Yoga 13:27: The Five Components of Emotional Intelligence 21:07: Accountability and Living from the Inside Out 25:23: Empathy and Compassion 30:10: Social Skills and Effective Communication 33:28 Active Listening and Constructive Conflict Resolution 37:12 Emotional Intelligence and Effective Decision Making RESOURCES ⁠www.sandyraper.com⁠ ⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠ ⁠⁠⁠Order Sandy's new book:⁠ ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinction between teaching an experience and teaching individuals how to practice. - The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth. Connect with J. Brown: www.jbrownyoga.com ⁠www.sandyraper.com Join the Beyond Yoga Teacher Training Newsletter List⁠ ⁠⁠Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠ ⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠ ⁠⁠⁠⁠

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles. Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth.    03:24: Balancing the Roles of Student and Teacher 10:33: The Journey from Student to Teacher 28:46: Closing Doors and Making Space for Thriving 32:21: The Power of Mentorship in the Yoga Teaching Journey 35:00: Developing Trust Within Oneself 47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops www.sandyraper.com⁠⁠⁠ ⁠⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon. As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast. Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth. Connect with Kat Harmon: www.lovetheshitoutofyourself.com Episode Highlights: 03:19: The Journey of Building Community 04:20: Finding Your Path as a Yoga Teacher 09:22: Empowering Teachers to Be Themselves 10:58: Being Curious and Meeting People Where They Are 12:19: The Humanity and Relational Aspect of Teaching 13:09: Service and Connection as Driving Forces 14:25: Avoiding Replication and Ego-Driven Community Building 20:57: Encouraging Students to Build Community 22:12: Embracing the Unfolding Process 23:20: Overcoming Limitations and Attachment to Outcomes 25:27: Expanding Community and Balancing Ego 28:24: Building Community with Authenticity and Joy 33:03: Expanding Community Offerings www.sandyraper.com⁠⁠ ⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠ ⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richards, back to the BYTT Podcast. Check out Mary's past episode on the BYTT Podcast: Episode 51: Organizing into Expansion with Mary Richards Connect with Mary Richards: www.yogawithmaryrichards.com Book: Teach People, Not Poses by Mary Richards EPISODE HIGHLIGHTS: 01:58: Inspiration Behind the Book: Teaching People, Not Poses 03:02: Chapter 1: Yoga Curious 08:0:6 Becoming Yoga Ready 23:24: Moving Away from Rigidity and Routine in Teaching 28:07: The Courage and Willingness to See Individual Expressions 29:11: Encouraging Individuality in Yoga Practice 31:47: Discovering Personal Expression in Asana 33:49: Changing the Narrative as Yoga Teachers 34:57: Shifting from Predictability to Curiosity 39:09: Recognizing Structure and Form in Asana 39:58: Anatomy as a Tool for Empowering Students 42:03: The Need for Functional Movement in Yoga 44:35: The Purpose of Asana and the Role of the Teacher RESOURCES www.sandyraper.com⁠ Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠Interested in training with Sandy to become a yoga teacher? ⁠ ⁠Join the Beyond Yoga Teacher Training Newsletter List⁠

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper. In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher. Episode Highlights: - Insight into the journey of writing the Teaching From the Heart and the importance of trusting the process and seeking support from others along the way. - Sandy expresses gratitude towards influential teachers and mentors who have guided her in the book writing process. - Sandy emphasizes that the lessons in the book apply to all, not just yoga teachers, as yoga is a life practice. Now Available! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher RESOURCES: www.sandyraper.com Join the Beyond Yoga Teacher Training Bi-weekly Newsletter

Welcome to Episode 153: Teaching Students How to Be Students with Host, Sandy Raper. In this episode, Sandy shares insights through three specific lenses, understanding the importance of equipping and teaching students how to be students. Episode Marker Highlights: 04:17 - Prepare to Teach: Students of the Practice 09:03 - Enhance Understanding: Three Lenses for Teachers 13:03 - Create a Supportive and Inclusive Experience 18:47 - The Importance of Learning Anatomy and Physiology 19:31 - Understand Human Design and Yoga Practice 21:44 - Inspire Lifelong Learning 22:43 - Explore Different Styles and Deepening Practice 23:39 - Remain an Ongoing Student 24:46 - Teach Yoga as a Transformative Journey RESOURCES: www.sandyraper.com Pre-order Sandy's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher Interested in training with Sandy to become a yoga teacher? Join the Beyond Yoga Teacher Training Newsletter List

Welcome to Episode 152: "Slow Down: Give Students Time to Do What You're Cueing" with Host Sandy Raper. In this episode, Sandy shares insight into how setting the "right" tempo significantly impacts the type of experience students will have in class. Episode Highlights: - The crucial role of setting the right pace to support achieving the flow state of being in a yoga class. - How the teacher sets and sustains the tone and tempo of the class experience. - The importance of developing trust within the context of tempo, rhythm, and pace in which teachers lead yoga class sequences. - Three considerations when setting the rhythm and tempo of a yoga class. - How to create an environment that supports students in finding balance, focus, and presence on their yoga mat without rushing through the practice. RESOURCES: New! Hybrid 200-hour Yoga Teacher Training Join the Hybrid 200-hour YTT WAITLIST Sign up for the Beyond Yoga Teacher Training Newsletter⁠⁠ ⁠Practice with Sandy ⁠⁠ ⁠⁠Check out the BYTT Blog New Book! Releasing April 23rd Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice. Episode Highlights: - Two main needs for long-term fulfillment and satisfaction in life. - Exploring the concept of novelty and the importance of variety within your yoga practice. - Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life. - How variety cultivates lifelong learning. - Four key factors for implementing variety within your yoga practice. - How yoga teachers can infuse variety within their class sequences. Episode Reference: Episode 76: 5 Keystone Habits for a Yoga Teacher RESOURCES: Coming August 2024! Get on the Hybrid Yoga Teacher Training ⁠Waitlist to learn more Sign up for the Beyond Yoga Teacher Training Newsletter⁠ ⁠Practice with Sandy ⁠ ⁠Check out the BYTT Blog

Welcome to Episode 150: Strategies for Enhancing Sequence Recall for Yoga Teachers with Host Sandy Raper. In this episode, Sandy equips you with three specific strategies that will enhance your memory and recall function to craft confidence to lead and teach impactful yoga class experiences. Episode Highlights: - Three strategies for simplifying the recall process of yoga sequence plans. - How the "chunk" technique brings ease to recall. - Using active recall learning to enhance your retrieval of yoga posture sequences. - The difference between memorization and retrieval of stored information. - Understanding your unique learning style to enhance recall and long-term memory. RESOURCES Sign up for the Beyond Yoga Teacher Training Newsletter Practice with Sandy Check out the BYTT Blog

Welcome to Episode 149: "How Anatomical Knowledge Creates Invisible Confidence for Yoga Teachers" with Host Sandy Raper. In this episode, Sandy shares insight into how anatomical knowledge supports students and yoga teachers Episode Highlights: - Three areas where anatomical knowledge impacts the development of 'invisible' confidence. - How informed decision-making provides a level of assurance through anatomical knowledge. - How anatomical knowledge fosters a trusting and supportive learning environment. - How invisible confidence through anatomical knowledge enhances communication. Resources: Sign up for the B.Y.T.T. Newsletter Latest Blog: Balancing Asana: 10 Reasons Why Yoga Teachers Should Learn Anatomy The B.Y.T.T. YouTube Channel

Welcome to Episode 148: "Exercising Restraint in Sequencing Yoga Classes" with Host Sandy Raper. In this episode, Sandy, speaks to the vital aspect of sequencing and using restraint in organizing class sequences to reflect simplicity and symmetry. Episode Highlights: - Defining 'restraint' and a different perspective for organizing yoga class sequences. - How restraint offers freedom for students and yoga teachers. - Specific ways that restraint applies to preparing and organizing yoga postures within the context of simplicity and symmetry. - Balanced symmetry and the benefits of practicing yoga poses within this approach to sequencing. RESOURCES: www.sandyraper.com Latest Blog Post Beyond Yoga Teacher Training YouTube Channel

Welcome to Episode 147: "Making Progress in the Process" with Host Sandy Raper. In this episode, Sandy expands on creating a growth and development plan and the ongoing planning that requires "trusting the process". EPISODE HIGHLIGHTS: - The meaning and impact of "trusting the process". - How to make progress in the process of making appropriate choices. - Mindset and trusting the process. - How to trust the process even when it's hard. - A wonderful planning resource to support you in your growth and development process. - Episode 98: "Mindset Matters" Reference in today's episode RESOURCES: ⁠NEW! Mentorship Plans available⁠⁠⁠ ⁠NEW! Ultimate Growth & Development Planner for Yoga Teachers⁠ ⁠Limited time $10 promo code ⁠ Get the Ultimate Growth & Development Planner FREE when you schedule a Customized Growth Strategy Session with Sandy ⁠NEW! Online 200-Hour Yoga Teacher Training with Sandy ⁠ ⁠FREE WEBINAR: 5 Must-Haves for a Successful Teacher Training ⁠ ⁠⁠Join the BYTT Email list⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

Welcome to Episode 146: "Plan and Planning: Why You Need Both" with Host Sandy Raper. In this episode, Sandy shares insight into the importance of creating a plan and the impact of intentional planning to achieve the desired growth and development you seek as a yoga teacher and student. Episode Highlights: - The biggest fear with making decisions. - The difference between having a plan and planning. - How planning is an integral piece of your overall growth and development plan. - 4 Distinct Aspects of Planning - How to Make Progress in the Process of Planning - 3 Qualities of Intentional Planning - An important distinction of the aspect of planning. Greatness Clips Podcast mentioned in today's episode. RESOURCES: NEW! Mentorship Plans available⁠⁠ NEW! Ultimate Growth & Development Planner for Yoga Teachers Limited time $10 promo code NEW! Online 200-Hour Yoga Teacher Training with Sandy FREE WEBINAR: 5 Must-Haves for a Successful Teacher Training ⁠Join the BYTT Email list⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

Welcome to Episode 145: "Why Professionalism is Important for Yoga Teachers" with Host Sandy Raper. In this episode, Sandy shares insight into the impact of including the development of professionalism within your growth strategy as a yoga teacher. Episode Highlights: - Understanding the qualities that characterize professionalism. - The concept of professional etiquette within teaching yoga. - Curating and implementing a plan to develop the skill of professionalism. - 8 tips for keeping your professionalism on point. Check out the New! Mentorship Plans available RESOURCES: NEW! Online 200-Hour Yoga Teacher Training with Sandy Registration is open for a limited time! Click the link below for more details. ⁠⁠ONLINE 200-Hour Yoga Teacher Training⁠⁠⁠ Join the BYTT Email list⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice. Episode Highlights: - Stability is the new flexibility. - A deeper understanding of flexibility. - Flexibility as a byproduct of weaving three essential principles into sequencing. - Developing a flexible mindset and attitude within the yoga practice. SPECIAL ANNOUNCEMENT: NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details. ⁠New! ONLINE 200-Hour Yoga Teacher Training⁠⁠ RESOURCES: ⁠⁠Join the BYTT Email list⁠⁠ ⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠

Welcome to Episode 143: "What Happens When YTT Isn't What You Expected" with Host Sandy Raper. Episode Highlights: - What to do when your perspective shifts and the relationship you once had with yoga changes. - What the yoga sutras teach us in regard to seeing more clearly. - How a state of "ignorance" - or not seeing clearly - limits you from fulfilling what you desire. - Finding bliss over frustration within the learning process. SPECIAL ANNOUNCEMENT: NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details. New! ONLINE 200-Hour Yoga Teacher Training⁠ RESOURCES: ⁠Join the BYTT Email list⁠ ⁠⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel

Join Host Sandy Raper on November 8th 12:00 EST for the FREE "5 Must-Haves for a Successful Yoga Teacher Training Webinar. Click here to reserve your spot and reserve the webinar link. Option to receive a recording. RESOURCES: Join the BYTT Email list ⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel

Welcome to Episode 142: "5 Factors That Make a Big Impact in Cueing" with Host Sandy Raper. In this episode, Sandy shares the important aspect and impact of choosing your words wisely to become a more effective communicator and yoga teacher. Episode Highlights: - 3 Key Words to Consider in Your Approach to Cueing - Why the effectiveness of teaching resides heavily in your ability to communicate effectively. - 5 Factors that Make a Bigger Impact in Cueing - The need for empathy in evaluating the words and cues you use. - Understanding what you say isn't as important as what students are actually hearing. RESOURCES: Podcast Anniversary Review Giveaway ⁠November 8th! FREE Webinar: 5 Must-Haves for a Successful Yoga Teacher Training ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel

Welcome to Episode 140: "How Small Moments of Celebration Make a Difference" with Host Sandy Raper. Join Sandy in celebrating the 3rd anniversary of the Beyond Yoga Teacher Training Podcast! Join the 3rd Anniversary Celebration of the BYTT Podcast by participating in the Podcast Review Give-a-way. Click this link for details on how you can register to win some pretty amazing prizes! Episode Highlights: - How taking take time to celebrate small moments of accomplishment, gratitude, and achievement makes life more enjoyable and fulfilling. - Three ways you can savor the sweet moments of celebration in your life. - How celebrating the small moments can keep you "in the groove" rather than "stuck in the rut" of life. ADDITIONAL RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 139: "The Moment I Realized ____ it Radically Changed My Approach to Teaching" with Host Sandy Raper. In this episode, Sandy shares the pivotal moment of realization that changed her approach to teaching yoga...forever. Episode Highlights: - How people-pleasing impacts the creation of autonomy in the yoga practice. - The defining moment - and realization - that changed how I approach teaching yoga. - Three considerations that impact the development of autonomy as a student and teacher of the yoga practice. - The biggest factor that yoga teachers can contribute towards guiding students within the development of autonomy in their practice. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 138: Why Transformation Can Seem So Elusive with Host Sandy Raper. In this episode, Sandy digs into the meaning of transformation and shares insight into the subtle nature that helps to soften what can seem like a daunting and elusive state of being. Episode Highlights: - The difference between change and transformation. - Defining and understanding self-transformation. - How the ancient yogic concept of avidya fits into transformation. - Transformational Learning Theory - Four ways yoga teachers can apply the transformational learning theory and support students. - How yoga teachers can support students in uncovering and discovering self-transformation. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 137: Becoming a R.A.R.E. Leader with host Sandy Raper. In this episode, Sandy shares insight into why it's important that yoga teachers develop strong leadership habits that support their ability to serve and connect with students and their communities making a bigger impact teaching yoga. Book Reference: Rare Leadership: 4 Uncommon Habits for Increasing Trust, Joy, and Engagement in the People You Lead. by Marcus Warner / Jim Wilder Episode Highlights: - The difference between managing a yoga class and leading an impactful yoga class experience. - The difference between a common leader and a R.A.R.E. leader. - What it means to be a R.A.R.E. Leader - How yoga teachers can develop powerful R.A.R.E. Leadership Habits - How relational joy impacts your ability to become a R.A.R.E. Leader RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 136: "Become an Agent of Change". Join Host, Sandy Raper as she shares and expands upon the methodology and approach to teaching yoga through a service-oriented lens by becoming an "agent of change" as a yoga teacher. Episode Highlights: - Understanding the nature of change. - The concept of returning to joy. - Developing the relational aspect of your teaching skillset. - 4 Ingredients for a Powerful Recipe of Leadership - How to become an "agent of change" as a yoga teacher. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠ Exciting Details COMING SOON! ⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 135: "How to Turn Your Approach to Teaching Yoga into Service". Join Host, Sandy Raper as she shares insight into how you can shift your perspective and approach to teaching yoga into a service-oriented methodology. Episode Highlights: - How to approach teaching yoga through a service-oriented lens. - 3 Reasons Why It May Be Hard to Serve - 3 Requirements for Developing a Service-Oriented Teaching Methodology - 4 Ingredients for Authentic Connection with Others RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠ DETAILS COMING SOON! KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 134: "A Common Mistake When Teaching Yoga" with Host Sandy Raper. In this episode, Sandy shares insight into how projection might show up in your yoga teaching approach. Episode Highlights: - What psychological projection is and how to notice when it shows up in yoga practice experience. - Understand how projection may be subtly infused into your teaching methodology. - Developing the relational aspect of teaching yoga to support a therapeutic interaction. - Evaluating your class sequence and language for projection. - How language impacts the relational, right-brain functioning aspect of teaching. Check out Sandy's NEW self-paced online course, The KEY Cueing™ Course: ⁠⁠⁠⁠Click this link⁠⁠⁠⁠ and I'll send you all of the details about my exciting NEW mini-course, The KEY Cueing™ Course. A mini-course designed to up-level your approach to cueing quickly so that you can be confidently lead impactful yoga classes...every time you teach! RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Yes! I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠ ⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 133: The Myth of Multitasking. In this episode, Sandy explores the concept of "doing less in order to accomplish more" and how that impacts our view towards productivity and how we teach yoga classes. Episode Highlights: - The difference between multitasking and switch-tasking. - How multitasking comes at a "switch cost". - How by "doing less" you can accomplish more. - Viewing multitasking through the lens of The Law of Least Effort - 3 ways to do less and accomplish more. - How doing less in order to accomplish more applies to a yoga teacher. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? ⁠⁠⁠Click this link⁠⁠⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠NEW! YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠⁠⁠

Welcome to Episode 132: "How Tempo Impacts Teaching Yoga" with Host Sandy Raper. In this episode, Sandy shares how tempo is an important principle to develop as a yoga teacher. Tempo can quickly move students into a deep state of concentration within the yoga practice experience. Dig into how your focus in this area can make a big impact in the classes you teach. Episode Highlights: - How tempo is the baseline of the entire yoga class experience. - Ways for setting the right pace of the class. - 3 Specific Ways that Pace Makes an Impact - Key ways that yoga teachers can set the tempo of the class - What tempo communicates to students and their experience Do you have a question about teaching yoga or something to share about how the BEYOND YOGA TEACHER TRAINING Podcast is making a difference in your teaching pursuits? ⁠Click here ⁠to message and share with Sandy. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? ⁠⁠Click this link⁠⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠⁠ ⁠⁠NEW! YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training FALL 2023

Welcome to Episode 131: When Sequencing Becomes Choreography with Host Sandy Raper. In this episode, Sandy explains the similarities and differences between yoga and dance. Explore how the concept of approaching sequencing as choreography has the potential to distract and diminish students' ability to tap into the more subtle, internal experience of the yoga practice. Episode Highlights: - The difference between choreography and sequencing. - Caution when your focus is more on the yoga pose sequence, or "choreography", rather than guiding students to thread breath awareness through the practice experience. - Leading classes that focus on linking breath to movement in order to invite students into a sustained, one-pointed focus and awareness. - The Somatic approach to leading and cueing a yoga class. - The empowering approach of somatic therapy and how it applies to the yoga class experience. Do you have a question about teaching yoga or something to share about how the BEYOND YOGA TEACHER TRAINING Podcast is making a difference in your teaching pursuits? ⁠⁠Click here ⁠⁠to message and share with Sandy. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? ⁠⁠⁠Click this link⁠⁠⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠NEW! YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠⁠⁠⁠

Welcome to Episode 130: The Real Reason Students Come Back to Class with Host Sandy Raper. In this episode, Sandy shares insight into the reasoning behind the decision students make to come back to your class or to the studio...and it just might not be what you were thinking. Episode Highlights: - The importance of developing the relational aspect of teaching. - Yoga teacher, it's not about you. - Is your fear of not "getting it right", or leading a perfect class experience, getting in the way of connecting to the relational aspect of the yoga practice? - Three areas to consider when approaching teaching yoga as a service. - How service helps to connect the dots for students and develop trust. Do you have a question about teaching yoga or something to share about how the BEYOND YOGA TEACHER TRAINING Podcast is making a difference in your teaching pursuits? ⁠Click here ⁠to message and share with Sandy. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? ⁠⁠Click this link⁠⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠⁠ ⁠⁠NEW! YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠⁠⁠

Welcome to Episode 129: "Do What is Possible With Consistency" with Host Sandy Raper. In this episode, Sandy shares insight into three guiding benchmarks and provides a glimpse into what her daily life really looks like seeing balance between her personal and "work" life teaching yoga. Episode Highlights: - Can we really be "just" doing one thing? - Simplifying life while using the practice of yoga to support the discipline of aligning our intentions and commitments to stay present in each moment. - 3 Benchmark Areas of Alignment: Prioritize your day. Develop keystone habits. You are not everyone's teacher. Do you have a question about teaching yoga or something to share about how the BEYOND YOGA TEACHER TRAINING Podcast is making a difference in your teaching pursuits? Click here to message and share with Sandy. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? ⁠Click this link⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠ ⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠ ⁠NEW! YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠ ⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠200-Hour Yoga Teacher Training FALL 2023

Welcome to Episode 128: "3 Misconceptions for Cueing a Yoga Class" with Host Sandy Raper. In this episode, Sandy shares insight into better understanding the inaccuracy of three common misconceptions and mindset myths within the approach to cueing a yoga class. Episode Highlights: - Why cueing is a vital aspect of teaching yoga? - How to identify three commonly experienced misconceptions when it comes to cueing a yoga class. - The mindset myth within cueing misconceptions. - How to evaluate and understand better where a shift in your perspective and approach towards cueing will benefit and aid in up-leveling this aspect of your teaching skillset. - How brain science is involved in understanding better how to cue and use language to fast-track students toward experiencing the transformative qualities found within the practice of yoga. - The important relational aspect of cueing and teaching yoga. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? Click HERE⁠ and submit the “I'm READY” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠ NEW KEY Cueing™ Course⁠⁠⁠⁠ ⁠NEW! YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠ ⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 127: "Unlocking the Mystery of Cueing" Are you ready to know what to say and when to say it when you cue a yoga class but you're just not sure how? In this episode, Host Sandy Raper introduces and shares all about her NEW online mini-course, The KEY Cueing™ Course. Episode Highlights: - What you say matters and cueing is the framework upon which all other aspects of teaching a yoga class are built upon. - The vital aspect of cueing and why the KEY Cueing™ Course was created. - The results you'll unlock in this self-paced, on demand mini-course. - Who can benefit from the KEY Cueing™ Course? - What you will find in the KEY Cueing™ Course. - How to unlock 10 KEY Essentials to cueing when it comes to teaching a highly-effective and skillful yoga class experience. Are you READY to unlock the mystery of cueing? Click HERE and submit the “I'm Ready” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini course designed to get you results fast and to take the mystery out of cueing your classes once and for all! RESOURCES:⁠⁠⁠⁠⁠⁠⁠ ⁠NEW! KEY Cueing™ Course⁠⁠⁠⁠ ⁠NEW! YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠ ⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠ ⁠⁠⁠⁠

Welcome to Episode 126 : "Yoga Teacher, What You Say Matters." In this episode, Host Sandy Raper shares how cueing and language is a vital aspect and framework for all aspects of teaching a yoga class. Be sure to listen for information on Sandy's exciting NEW mini-course, The KEY Cueing™ Course. You can get more more information by clicking this link. Episode Highlights: - How cueing is the vital framework for all aspects of teaching. - The importance of knowing what to say - and when to say it - as you lead and teach a yoga class. - How effective communication is a key essential to cueing. - Simplifying the cueing process. - Why developing a pose assessment plan is important to cueing. - How you can step into every class confident and assured with a vocabulary and catalog of cues that will support the needs of your students. - How to trust the language and cues you use to lead students through a successful and impactful class experience. Are you interested in unlocking the key essentials you need to take the mystery out of cueing? Click this link and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course. A mini course designed to get you results fast and to take the mystery out of cueing your classes once and for all! Resources:⁠⁠⁠⁠⁠ I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠ NEW! YouTube Channel⁠⁠⁠ ⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠ ⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠ ⁠200-Hour Yoga Teacher Training FALL 2023

Welcome to Episode 125 : "5 Surprising Benefits of Goal Setting". In this episode, Host Sandy Raper shares why setting goals is important for a yoga teacher and the surprising benefits of setting goals. Episode Highlights: - How setting goals is a journey, much like the yoga practice, rather than arriving at a destination. - Getting clear on the process of setting goals and why it's really important to set goals. - 5 Surprising Benefits of Setting Goals: You become more charismatic and light others up. Goals help you stay motivated during difficult times. Life doesn't happen to you; you have the ability to create the life you wish to have. Goals unlock the potential of your heart. Goals help you learn and grow. - Reflection questions for getting clear and setting goals. BONUS: 10 More Reasons Why it's Important to Set Goals If you desire ... clarity confidence focus direction simplicity a life with purpose a sense of accomplishment energy to make life happen to learn, grow and … have more joy BONUS: FREE 12 Tips for Life Balance Guide RESOURCES:⁠⁠⁠⁠⁠⁠⁠ ⁠I want to hear more about the NEW KEY Cueing™ Course!⁠⁠⁠⁠ Click this link⁠⁠ and submit the “I Want to Know More” form and I'll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course that launches this month. A mini course designed to get you results fast and to take the mystery out of cueing your classes once and for all! ⁠NEW! YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠ ⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠200-Hour Yoga Teacher Training FALL 2023

Welcome to Episode 124: "Do You Seek Praise in Yoga Classes?" with Host Sandy Raper. In this episode, Sandy explores the objective of yoga along with the indicators that you might be seeking praise in classes either as a student or as a teacher. Episode Highlights: - What do you consider to be the objective of yoga? - How do you teach the stilling or settling of the mind? - How does the concept of balance apply to teaching yoga. - How do you view the yoga asana and their role in the yoga practice? - How does praise show up in the yoga class. - Mentoring Moment & Inquiry Resources:⁠⁠⁠ ⁠⁠NEW! YouTube Channel⁠⁠ ⁠⁠FREE The Essential Guide for Effective Cueing ⁠ ⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠ ⁠⁠⁠⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠⁠ ⁠⁠⁠ ⁠⁠⁠200-Hour Yoga Teacher Training FALL 2023

Welcome to Episode 123: "Yoga Teacher, What Exactly Are You Teaching?" In this episode, Host Sandy Raper shares insight into knowing when it's time to take responsibility and ownership for your own understanding and personal teaching methodology rather than solely relying on what you were taught and learned during yoga teacher training. Episode Highlights: - How to not lose momentum after yoga teacher training. - How to know when it's time to move into the season of discovery as a yoga teacher. - The important concept of applied knowledge and the impact it has on your growth and development. - Mentoring Moment: Methodology Model Exercise Leave a review on iTunes/Apple Podcasts ⁠ Resources:⁠ ⁠NEW! YouTube Channel⁠ ⁠FREE The Essential Guide for Effective Cueing ⁠Join The Beyond Yoga Teacher Training Email List ⁠ ⁠⁠FREE 25-minute Mentoring Discovery Call with Sandy⁠ ⁠ ⁠⁠200-Hour Yoga Teacher Training FALL 2023