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8 episodes with Berrett
8 episodes with Berrett
2 episodes with Berrett
2 episodes with Berrett
3 episodes with Berrett
2 episodes with Berrett
2 episodes with Berrett
2 episodes with Berrett
2 episodes with Berrett
In this episode, host Dan Karnuta and guest Dr. Britt Berrett focus on the need for physicians to have business acumen in an increasingly complex U.S. healthcare system. Berrett, co-founder and first host of The Business of Healthcare Podcast and current managing director and teaching professor of the Healthcare Industry Collaborative at Brigham Young University, shares his insights on the evolution of healthcare after the COVID-19 pandemic and the increasing corporatization of the industry. Berrett points out that healthcare is no longer just a clinical profession. It now requires strong business acumen to understand revenue cycles, private equity involvement, and new technologies like telemedicine and artificial intelligence. Karnuta is director of the Professional Program in Healthcare Management at The University of Texas at Dallas Naveen Jindal School of Management.
Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967
Episode Title: A Playful Prescription for HealingAbout Guest: Angie Berrett endured child sexual abuse as a child that left her feeling broken & unlovable. She became a Registered Nurse caring for others, but could never escape the pain inside. She embarked on a healing journey that involved play, movement & imagination to work through the emotional & physical healing needed.Now as an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor & Stand Up Paddleboard Yoga Instructor, Angie help others struggling with stress, anxiety, depression & trauma to use play, movement & imagination to bring more joy & peace to their lives.Connect with Guest: Faceebook: https://www.facebook.com/angie.berrett/Instagram: https://Instagram.com/angieberrettmovementLinked In: https://www.linkedin.com/in/angieberrettmovement/Website: https://angieberrettmovement.com/Free Resource: angieberrettmovement.ac-page.com/healing-in-motionConnect with Host Brenda Staat-Tomlinson: Website: https://brendastaattomlinson.com/Facebook: https://www.facebook.com/brenda.staattomlinsonInstagram: https://www.instagram.com/brendastaattomlinson/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer
Just when you thought Summur's faith transition couldn't get any more intense, buckle up for a mind-blowing ride in part 2. From uncovering disturbing details in the Gospel Topics Essays that left her questioning everything she knew, to grappling with the church's dishonesty about its history and finances, to watching her oldest daughter develop scrupulosity, Summur holds nothing back. Her brutally honest account of deconstructing her lifelong beliefs is equal parts heartbreaking and empowering. You'll be on the edge of your seat as she navigates the challenges of a mixed-faith marriage, learning how to have open and loving discussions despite diverging worldviews. Summur's raw vulnerability and unrelenting search for truth and meaning will leave you reflecting on your own spiritual journey long after the interview ends. Episode Show Notes Youtube link Mormon Stories Thanks Our Generous Donors! Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal Venmo Our Platforms: Youtube Patreon Spotify Apple Podcasts Contact us: MormonStories@gmail.com PO Box 171085, Salt Lake City, UT 84117 Social Media: Insta: @mormstories Tiktok: @mormonstoriespodcast Join the Discord
What happens when a multiracial woman raised in a loving family that valued advocacy, positivity, and education joins the Mormon church? Summur's fascinating journey takes you from her NFL player father desegregating a team, to her mother fiercely protecting her from bullies and racism. Despite nurturing experiences at home, Summur faced harsh judgments and segregationist attitudes at church - a stark contrast that began shaping her doubts. Her path winds through BYU, an African American Studies class that unveiled new perspectives, and a traumatic racist cop incident, before working as a flight attendant and meeting her husband. With a unique multicultural lens, Summur shares the powerful family influences, eye-opening experiences, and pivotal moments like a young girl's innocent "Look mommy, a Lamanite" comment that led her to fundamentally question certain Mormon teachings and toxic cultures like purity culture. Prepare for an insightful, thought-provoking journey through the eyes of a Black Mormon woman. Episode Show Notes YouTube Link Mormon Stories Thanks Our Generous Donors! Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal Venmo Our Platforms: Youtube Patreon Spotify Apple Podcasts Contact us: MormonStories@gmail.com PO Box 171085, Salt Lake City, UT 84117 Social Media: Insta: @mormstories Tiktok: @mormonstoriespodcast Join the Discord
Music is a whole-brain food. It can nourish an ageless mind, one that is flexible and growing. People who enjoy listening to music have direct access to all the major ingredients for keeping their brains fit. By its very nature, music has a powerful effect on the brain, body, and spirit. Music that you choose to listen to can play a role in helping you develop a consistent lifestyle that supports brain health and overall well-being.Researchers are finding that more than medications, specific lifestyle choices can make a real difference in optimizing brain functions and minimizing the risk of dementia.Music can stimulate both hemispheres of the brain when people are guided to listen with close attention and focus on complex music of many kinds. Learning to do this introduces novelty and challenges the brain, stimulating the growth of new neurons.Music also affects our brains from the limbic system outward to the neocortex. It can help us eat and sleep better. In a May 2013 article in Scientific American, Let's Get Physical: The Psychology of Effective Workout Music, it is referred to as "a type of legal performance-enhancing drug" enhancing the effect of exercise. It plays many other roles in keeping the brain awake and alive.Join Joshua and Lynne and discover your own recipe for brain fitness that can work for you consistently and evolve with changes in your life over time.About Lynne and Joshua Berrett:Joshua Berrett, Ph.D., is a Professor Emeritus of Music, musicologist, jazz and classical music studies author, and violinist in area music groups. His retirement career's purpose is to teach an appreciation of many types of music and their tangible benefits to people's brain health and lives through lifelong learning classes in person, by phone, and online. He relishes helping students of all ages expand their horizons and improve their well-being through music. He has recently been appointed to the Lifelong Learning Committee of the American Society on Aging.Lynne Berrett, MA, LCSW, is a life coach and a co-leader of the MentorCoach Alliance for Positive Psychology. She is a certified Total Brain Health coach. She has taught writing and literature in higher education, been a special counselor for at-risk college students, and a psychotherapist in private practice for adults and couples for over 30 years. She is deeply interested in literature, music, and dance's role in improving people's brains and lives, especially as they age. Their blog, The Ageless Mind Project, reflects Lynne's training in Positive Psychology as well as their joint contact with current neuroscience researchers about lifestyles that support brain fitness.Get in touch with Lynne and Joshua Berrett:Visit the Berretts' Website: https://www.agelessmindproject.org/ Download the Berretts' Handout: https://revolutionizeretirement.com/barrett What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.
Julie Deem invites Angie Berrett to the show. Angie is a child abuse survivor that transitioned from a high-stress career as a registered nurse to a trauma-informed yoga instructor. She shares how trauma-informed yoga became a crucial part of her healing journey and discusses the role of play and movement in trauma recovery. Episode Highlights: Angie's personal experience of discovering childhood abuse memories eight years ago and opens up about the impact on her mental health, leading to a break from nursing. The significance of play in connecting with the nervous system, discussing the connection between childhood circuits and the importance of play. Defining moment that led Angie to leave nursing, linked to the emergence of abuse memories. The individualized nature of incorporating play into daily life. For more information on Angie Barrett Movement and access to resources, visit: https://angieberrettmovement.com/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur -------------------------------------------------- USW Kokomo Website Production by The Business Podcast Editor --- Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message
Our guest this week is Matt Berrett, cofounder of the Center for Anticipatory Intelligence (CAI) at Utah State University, Director of Analytics at Space Dynamics Lab (SDL), and retired Assistant Director with the Central Intelligence Agency (CIA). Listen as Director Berrett describes his early career with the CIA, his time directing the President's Daily Brief (PDB), and the relationship between Space Dynamics Lab and the Department of Defense. How do universities cooperate with the U.S. Government to provide critical research and development? What is the Center for Anticipatory Intelligence (CAI)? In what ways has the President's Daily Brief (PDB) evolved over time? Learn all this, and more, in this episode of In the Interest of National Security.
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
We know the importance of play in childhood. But play is important throughout our entire life because it offers many benefits for our physical, mental, and emotional well-being. Play can reduce stress, improve our mood, and boost our learning, problem-solving, and creativity. Play is also a fantastic way to express ourselves, connect with others, and experience joy and pleasure. Importantly, play can also be a powerful tool in managing anxiety and trauma. Engaging in playful activities allows us to express ourselves freely and creatively, which can also help us process difficult emotions and experiences in a safe and supportive environment. Play also has the ability to promote resilience and emotional regulation. In today's episode, I had the chance to talk with Angie Berret about the power of play and why play is so helpful in managing anxiety and trauma. Do not miss this fantastic conversation! Want to watch? Watch here: https://youtu.be/l0red_vzRkY About Angie: Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression, and trauma through play, movements, and fun so they can have healing and peace in their lives. Check out her blog post about the power of play in healing complex trauma: https://www.psychologytoday.com/us/blog/simplifying-complex-trauma/202208/playfully-moving-trauma-and-pain-healing-and-peace How to find Angie: https://angieberrettmovement.com/ https://www.linkedin.com/in/angieberrettmovement/ https://Instagram.com/angieberrettmovement https://www.facebook.com/AngieBerrettMovementWant to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/ And, become a Patreon member to get early access to episodes, transcripts, and bonus resources. https://www.patreon.com/drcarolinebuzanko
In this episode, I sat down with Angie Berrett, an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. After going from child abuse survivor to domestic abuse survivor, and registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. Are you interested in learning more about how movement can help you on your healing journey? Tap one of the links below to connect with Angie today. Website: https://angieberrettmovement.com/ Instagram: https://Instagram.com/angieberrettmovement Facebook: https://www.facebook.com/AngieBerrettMovement/ ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in your life and relieve stress, anxiety, depression and trauma through play, movement and imagination. In this episode you'll learn: ⏰ 3:03 What is trauma and how does it affect the body ⏰ 8:01 The catalyst for Angie's work using movement for trauma therapy ⏰ 12:18 Why play is so powerful for dealing with trauma and stress ⏰ 19:54 Two easy and playful tools to help regulate the nervous system ⏰ 26:13 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Angie Berrett's Bio: Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak, on The Bright Side of Life Podcast, SISU Journey Podcast, A Cup of Confidence Podcast, Reset with Raven Podcast and Adding Chrome To Your Community Podcast. Angie Berrett's gift and link A short, (less than 5 minute) playful movement sequence for when you are overwhelmed and going to lose your cool. https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true Connect with Angie Berrett: Website: https://angieberrettmovement.com/ Facebook: https://www.facebook.com/AngieBerrettMovement Instagram: https://Instagram.com/angieberrettmovement LinkedIn: https://www.linkedin.com/in/angieberrettmovement/ Twitter: https://twitter.com/AngieBerrett YouTube: https://www.youtube.com/channel/UCtQMP2v6zyrOPeHyfNJOVhQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak. https://angieberrettmovement.com/ https://www.linkedin.com/in/angieberrettmovement/ https://Instagram.com/angieberrettmovement https://twitter.com/AngieBerrett --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ryan-anthony-hernandez/support
In today's episode I was able to sit down with Angie Berrett to hear her story and experiences growing up Mormon and the trauma she experienced in her childhood. In the second episode we will learn more from Angie on how she was able to find healing in her journey. Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ryan-anthony-hernandez/support
Please welcome Brian Berrett, Trevor's brother, back to The Mookse and the Gripes Podcast! Back, you ask? Yes! Brian started the original iteration of the podcast in 2012 with Trevor, and it's nice to have him back as a guest. In this episode we chat generally about loving books and then Brian shares three books with us. Please sign up for The Mookse and the Gripes Podcast Newsletter. If you'd like to support the show, visit The Mookse and the Gripes Patreon. Visit our blog at http://mookseandgripes.com/reviews. Follow us on Twitter @mookse and @bibliopaul. Email mookseandgripes@gmail.com.
Berrettini torna dopo l'infortunio e vince subito, a Stoccarda. Matteo sui prati è una sentenza. Adesso il Queen's e poi Wimbledon.
In this episode, Sarah interviews Angela Berrett, a certified Trauma Informed Yoga Instructor and former Registered Nurse. They discuss how yoga and movement can help with burnout.
In this episode, Sarah interviews Angela Berrett, a certified Trauma Informed Yoga Instructor and former Registered Nurse. They discuss how yoga and movement can help with burnout. Remember, We are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown
Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement.After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering. Now, she uses play and movements to help others heal from their pain of stress, anxiety, depression, and PTSD.In this episode we discuss: -What trauma-informed yoga is-What the benefits are-The benefits of movement for the nervous system-Who can do trauma-informed yoga-What "flipping your lid" means and then we do a sequence of movement that you can watch on YouTube and join yourself.Connect with Angie: https://angieberrettmovement.com/___________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website: https://www.thebrightsideoflifepodcast.com/Support the show (https://www.thebrightsideoflifepodcast.com/support/)
In this episode of the SISU Journey podcast, Angie Berrett shares her personal journey of working through her trauma. She talks about how certain ways of moving can help shift energy that was beneficial for her healing. Stay tuned! Here are the things to expect in this episode: Finding healing through yoga. How did it help? What is trauma-informed yoga? What is the polyvagal theory? Teaching people to learn to listen to their bodies. Why is this important? Chronic pain is typically related to some unreleased emotional trauma. And much more! About Angie Berret: Pronouns: She/They Angie Berrett (she/they) is a Registered Nurse (RN) and Advanced Trauma-Informed Yoga Instructor (A-TIY) who understands the human body and how it works. They help people suffering with mental health struggles change their lives through play, breathwork, and movement. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. Angie is the Owner and Creator of Angie Berrett Movement, coaching folks how using play and movement releases stored trauma in their bodies, profoundly changing their lives and regulating their nervous systems. Connect with Angie! Instagram: https://www.instagram.com/angieberrettmovement/ Facebook group: https://www.facebook.com/groups/movingtorelease YouTube: https://www.youtube.com/channel/UCtQMP2v6zyrOPeHyfNJOVhQ Website: https://angieberrettmovement.com Thank you for listening to SISU Journey, where we are helping the world heal the curse of separateness by telling diverse stories of those whose voices have felt silenced. Theme music is Syrian Rue, written and performed by the Mood Doculators. For more of their music and to listen free, visit mooddocs.com Follow us on https://www.instagram.com/sisujourney/ We are launching a six-month transformational journey called ‘Write Your Own Money Story' in April. It is a holistic money program, combining financial literacy taught from a creative, exciting perspective as well as healing the financial wounds in layers: subconscious, epigenetic, nervous system, physical body, conscious mind, and higher self/spiritual healing. Come on over to https://sisujourney.com/money-story to learn more.
Bonus Episode! Jeremy chats with Neil Berrett and Jeremy Smith, owners of the store, Standard and Strange.Neil and Jeremy shared the origins of the brand, their early forays into bike wear, how they do retail differently, and why they love Japan.https://standardandstrange.com
After getting your offer accepted on your dream home, the final step in your home buying process is navigating escrow. In today's episode, co-hosts Scott Farrow and Cade Berrett simplify the escrow process to its key components. The escrow process can be confusing - especially for those who are first-time homebuyers or those who have not bought a home in a while. From inspections, to contingencies, to appraisal gaps, the escrow process has a lot of moving parts that can be difficult to understand. It is essential to have a trusted, professional real estate guide in your corner from start to finish of your home buying process. We hope that this mini-series on buying a home was informative and helpful for our listeners. Please reach out to either Scott or Cade if you have any questions about buying a home!
In episode two of the mini-series focusing on the home buying process, co-hosts Scott Farrow and Cade Berrett sit down to discuss the next steps after getting pre-approved: showings and making offers. Showings are often one of the most exciting parts of the home buying process. However, it is essential to spend your time visiting homes that match your "must-have" criteria such as the area/neighborhood, bedroom count, and square footage size. Just as essential is having a qualified, trusted real estate professional on your side to help put together a winning offer. In the episode, Scott and Cade highlight the important aspects of an offer and strategies to get the offer for your dream home accepted. Stay tuned for the third and final part of our mini-series releasing next week - focusing on the escrow process!
Trauma - we've all experienced it whether we know it or not. From heaviness, to stress, to setbacks and complete devastation. We've all had some form of trauma in our lives. What do you do? How can you manage? In this conversation, Angie Berrett introduces us to trauma-informed yoga. Simple yet effective ways to start the healing process through movement. Tune in!Connect with Raven M. Harris, (@ravenmharris) on Instagram or visit www.activatethedream.com
Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Angie Berrett, the CEO and Founder of AB Yoga. Angie shares her journey from being a registered nurse to a certified yoga trainer. She empowers clients to try trauma-informed yoga to dig a little deeper and find their emotional regulation skills. Angie also loves to incorporate fun, play, and yoga on the paddleboard with her clients. This episode is so inspiring and exciting! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Angie Berrett is the CEO and Founder of AB Yoga. She is a registered nurse, movement coach, and yoga teacher who also graduated with a BSN in Nursing from the University of Utah in 2003. In 2018 she became a 200-hour registered yoga teacher (RYT) through YogaWorks in Columbia, MD. She quickly became a certified stand-up paddleboard (SUP) yoga instructor (SUPY) through Longwave Yoga in Wilmington, NC. In 2021, Angie completed 150 hours of training to become Advanced Certified in Trauma-Informed Yoga and Somatics through Collective Resilience. She started AB Yoga to encourage others to move from surviving into thriving. Her passion is to help others experience the benefits of yoga in a fun, uplifting, and informative setting.Guest Links:Website: Youtube:Instagram:Facebook:
COVID-19 has shown us all that pandemics aren't just a public health issue, but a national security one as well. Are America's national security institutions prepared to address this threat? And what role should the intelligence community play in addressing pandemics? To address these questions, Lawfare's David Priess moderated a live recording of the Lawfare Podcast featuring a discussion with Congressman Eric Swalwell, who represents California's 15th congressional district and sits on the House Intelligence Committee; Dr. Julie Gerberding, who served as director of the Centers for Disease Control and Prevention from 2002 to 2009 and now is a senior leader at the pharmaceutical company Merck; and Matt Berrett, a former CIA assistant director and head of its Global Issues Mission Center, and now cofounder of the Center for Anticipatory Intelligence at Utah State University. The event was held in conjunction with two programs at George Mason University's Schar School of Policy & Government: the biodefense program and the Michael V. Hayden Center for Intelligence, Policy, and International Security.Support this show http://supporter.acast.com/lawfare. See acast.com/privacy for privacy and opt-out information.
In this episode, Adam and Albert speak with Neil Berrett and Jeremy Smith of Standard & Strange about opening their new store in New York City. Giving us an inside look into their business, Neil and Jeremy tell us the story and thoughts behind their recent opening. Join us in a celebration of the launch of the Standard & Strange NYC location, where we discuss the company's history, the reason behind the wild title, and relationship between Neil and Jeremy. Be sure to follow us on Instagram at @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange
In this episode, Ed interviews Professor Britt Berrett, where they discuss his role in educating the next generation of physicians and healthcare leaders through his undergrad program, his graduate program, and his book.
Mark Beretta, or Berett’s as he's most commonly known, is Australia’s most-watched Sports Presenter. Appearing for many years on Channel 7's Sunrise, Berrett’s is also a 10-times Australian water ski champion. He is a sports aficionado, covering many major international events over the past 20 years, including 7 Olympic Games, and he is a marathon […] The post Mark Beretta appeared first on Podcast Now.
Change is a process that takes place from the outside in and from the inside out. In this week's show, Dr. Michael Berrett, Co-Founder of Center for Change describes this process and how it is intimately tied with our self worth and identity. Tune in to this uplifting interview for a gentle reminder to why you deserve love, happiness, respect, and recovery.
This week we are joined by Candice, and her mother, Glenda! Tune in to hear how Candice learned to visualize her future and future family as a lesbian woman. Candice and Glenda share the joys of motherhood and how they have learned to create their own narrative outside of the heteronormativity of the Mormon church.
In this episode, we are joined by Dr. Britt Berrett, Director of the Center for Health Care, Leadership and Management at the University of Texas to discuss six dimensions necessary to lead organizations forward. Learn how to listen to The Hospital Finance Podcast® on your mobile device. Highlights of this episode include: How Dr. Berrett Read More
Competing in the Finke Desert Race is a bucket list item for a lot of people, but it takes a lot of preparation, a lot of mechanical knowledge, a lot of support and a lot of commitment. With the help of Joey Heeps and his astounding mechanical prowess, Berrett's Servo in Euston & Mallee Motorcycles, Broden and Phil Connell will be out there this Queens Birthday Long Weekend, competing against the best enduro and desert racers in the country.We talk to them after the pre-run on Thursday, before they hit the track before the prologue on Saturday and 2 days of racing Sunday and Monday in some of the most remote and hard conditions you'll find in this country.It an amazing achievement to get there, let alone to be able to compete and we shall be watching from the live stream over the course of the weekend.Best of luck boys!
Today I sit down with Jeremy Smith and Neil Berrett owners of Standard and Strange which I would say is one of the greatest clothing shops I've ever been in. These 2 took their passion for High End Quality Clothing and made a business out of it. I could talk to these guys all day long about Leather Jackets, Japanese Denim, Hand Made Boots and all things Fashion. Jeremy and Neil started from the ground up in a small 200 square foot shop in Oakland to now having 2 very successful shops including one in Santa Fe New Mexico. Their Knowledge is next level on Japanese Hand Made clothing especially The Real McCoy's brand which happens to be my all time favorite brand. Tune in and enjoy their story and make sure you visit their shops and instagram page https://www.instagram.com/standardand...
Notes and quotes from this episode:“We give our best gifts when we are at our best.”“Our investment in self helps us be the best we want to be.”When doing self care we may need to say no to others. As we do it we teach others to do the same.“Our teaching and our lived example must align.”“ When I do what I feel is right we can maintain our self respect.”“What are we doing when people aren’t watching? How do we live and act the.“Please take good care of you, then and only then can you take good care of me.”“ Live in the present.”“ Structure creates succes.”“ If we have success it increases our hope.”“Structure is the beginning of healing. “Commandments are stars to guid us.Quality of time cannot happen with out quantity of time.“ Living the past or present for no resin such the life out of us.”“Only this moment is real”We are all going to spend time in the past and future but come back to the present.“ Spend your life off devices, and live in the present.”“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”Multi tasking is over rated be present 100%.What are you afraid of?What are the obstacles..What the heck are you waiting for?
Here are some of the headlines we hit on in this episode: Author Jesse Berrett's observations of the growth of the NFL in the 1960's and how it influenced American politics. Grab your own copy of Mr. Berrett's book https://www.press.uillinois.edu/books/catalog/74wpw7ce9780252041709.html (Pigskin Nation: How the NFL Remade American Politics.) Look up https://jesseberrett.com/ (Jesse at his website here). Come join us at the https://pigskindispatch.com/ (Pigskin Dispatch website) to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ https://pigskindispatch.com/home/Email-subscriber (Email-subscriber) We also feature great music by Mike and Gene Monroe along with Jason Neff & great graphics from time to time from the folks at http://www.gridiron-uniforms.com/GUD/controller/controller.php?action=main (Gridiron-Uniform Database). Want more Sports History delivered to your ears, come see this podcast and many more at the https://sportshistorynetwork.com/ (Sports History Network - The Headquarters of Sports' Yesteryear!) We would like to thank the https://footballfoundation.org/ (National Football Foundation), https://www.profootballhof.com/players/ (Pro Football Hall of Fame), https://www.onthisday.com/ (On this day.com) and https://www.pro-football-reference.com/ (Pro Football Reference) Websites for the information shared with you today. Support this podcast
In this episode, Adam, Albert, Neil, and Evan discuss how our lives have changed since our quarantine and new normal that started a year ago. We discuss our personal changes, proud moments, and our relationships. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @shadesonindig0
We both had reading goals we mastered in 2020 and want to share with you some 2020 favorite reads from us, One Page at a Time hosts, Jill Berrett Given and Amanda Fristrom As we look forward to a new year in our podcast, we wanted to take a minute and look back at the last year. It was a big year in reading for both of us, so before we dive back into the awesome guests we get to chat with, we decided to share some of our favorites of all the books we read! In this episode we talk about: What our 2020 reading goals were and how they changed and developed as the year went on. Our top five books for the year! We each had our own criteria for picking our top books, so we ended up with a pretty diverse list! We will link to all the books we picked below. How the pandemic and other events in 2020 changed our (and so many other people we have talked to!) reading habits and limited the scope and type of books we read. And finally, we wrapped up the episode sharing our 2021 reading goals with each other (and all of you)! We talk about our reasons for reading fluffy fiction. Interested in learning more about just one of the benefits of reading fiction? Here's the Harvard Business Review article and the research study Amanda refers to about how fiction positively affects decision making. In 2020 Favorite Reads we mention: Amanda's reads: Maniac Magee by Jerry Spinelli Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The Book of Eels by Patrik Svensson Lovely War by Julie Berry The Four Kingdoms (series) by Melanie Cellier Jill's reads: The Great Treehouse War by Lisa Graff Pitch Perfect by Mickey Rapkin Dancing at the Pity Party by Tyler Feder Homeless Bird by Gloria Whelan The War That Saved My Life/The War I Finally Won by Kimberly Brubaker Bradley We also mention: Holes by Louis Sachar Chronicles of Narnia (series) by C. S. Lewis Harry Potter (series) by J.K. Rowling Hatchet by Gary Paulsen Ella Enchanted by Gail Carson Levine A Boy Called Bat (series) by Elana K. Arnold Station Eleven by Emily St. John Mandel Sophie Kinsella (Author) Gulp: Adventures on the Alimentary Canal by Mary Roach The Starless Sea by Erin Morgenstern Shannon Hale (author) Gail Carson Levine (author) In 2020 Favorite Reads we also mention these resources: Everyday Reading and here is the 2021 Reading Log Adam Sockel, Professional Book Nerds for a podcast on book recommendations (here's our interview with Adam about Professional Book Nerds) Superhero Book List (from yours truly) Princess Book List for all ages (also from yours truly) For our entire reading list: Interested in seeing all 300+ books we read in 2020? Or to follow us on Goodreads? Here's the link to Jill's year in review and Amanda's year in review for all the fun stats and links to all the books. For our entire lists together, organized by category/series and with our recommendations (because let's be honest, we wouldn't re-read all of these or recommend some of them to you) we will be publishing a separate blog list soon. Just what did reading more than 200 books in 2020 do to Amanda? Find out 20 lessons from reading 200+ books in 2020 in Amanda's blog post all about it, coming soon.
In this episode, Adam, Albert, Neil, and Evan discuss the latest episode with Douglas Williams, reconciliation, and the art of the argument. Albert presents some questions on an article written by Eric Liu from the Atlantic entitled "Americans Don't Need Reconciliation - They Need to Get Better at Arguing". The article, written in 2016, invites us to look at the partisan divide, embrace reckoning, and how to best argue points. The group also discusses what techniques they use in hard conversations. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @shadesonindig0 Atlantic Article: https://www.theatlantic.com/politics/archive/2016/11/post-election-reconciliation/506027/
We will hear from Bonnie H. Cordon and Marilyn W. Berrett.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.11.06.371963v1?rss=1 Authors: Weber, L. M., Hippen, A. A., Hickey, P. F., Berrett, K. C., Gertz, J., Doherty, J. A., Greene, C. S., Hicks, S. C. Abstract: Pooling cells from multiple biological samples prior to library preparation within the same single-cell RNA sequencing experiment provides several advantages, including lower library preparation costs and reduced unwanted technological variation, such as batch effects. Computational demultiplexing tools based on natural genetic variation between individuals provide a simple approach to demultiplex samples, which does not require complex additional experimental procedures. However, these tools have not been evaluated in cancer, where somatic variants, which could differ between cells from the same sample, may obscure the natural genetic variation. Here, we performed in silico benchmark evaluations by combining sequencing reads from multiple single-cell samples in high-grade serous ovarian cancer, which has a high copy number burden, and lung adenocarcinoma, which has a high tumor mutational burden, confirming that genetic demultiplexing tools can be effectively deployed on cancer tissue using a pooled experimental design. We demonstrate that this strategy provides significant cost savings through pooled library preparation. To facilitate similar analyses at the experimental design phase, we provide freely accessible code and a reproducible Snakemake workflow built around the best-performing tools found in our in silico benchmark evaluations, available at https://github.com/lmweber/snp-dmx-cancer. Copy rights belong to original authors. Visit the link for more info
This weekend is a BYE week for both Alabama and Auburn, but that doesn't mean there is no college ball. CBS Sport's Barrett Sallee joins JT with his picks and predictions.
In this episode, the panel discusses the latest episodes along with a recent WSJ Article titled: The Art of the Pandemic Meltdown by Elizabeth Bernstein. We discuss gender inequality, vulnerability in relationships, and favorites from the previous episodes. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @shadesonindig0 @cateblanshanboudoir @whiskey_leatherworks https://archive.is/zYppL#selection-2219.0-2219.4
In this episode, Adam, Albert, Neil, Evan, and Chris discuss the latest episode with Michael Chernow. We discuss fatherhood, the STOP Smile, and our big takeaways from the episode. Albert also presents some questions on an article written by Hope Reese called "Laurie Santos Says Self-Care Doesn't Have to Be Selfish." The article interviews Santos, a psychology professor at Yale, about mental health and happiness all while Covid-19 continues. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @shadesonindig0 @mistaweece
Statistics professor Candace Berrett speaks about the earthly ministering angels that surround us each day. See omnystudio.com/listener for privacy information.
In this episode, we're doing something a little different. Inspired by our listeners, we'll be discussing the first two episodes of Season 2 (Boo Ray & Bruce Feiler). Adam and Albert along with previous guests Neil, Mike, and Evan, give us their take on the episodes and what aspects reached them. Join in on the discussion this episode. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @nybeardedgent @shadesonindig0
This week we have a bonus episode, one so good, it could not wait to be published. Before becoming a clinical professor at the University of Texas at Dallas, Dr. Britt Berrett served as a hospital administration in multiple hospitals and health systems. In this podcast, he gives a behind the scenes look at ways that physicians can improve their relations with hospital administrators. To learn more about Dr. Berrett, visit his academic webpage at https://jindal.utdallas.edu/faculty/britt-berrett or to get his book, Patients Come Second, visit https://amzn.to/2Gv0mgX.If you have questions or ideas for a show, send us an email at questions@askmemdpodcast.com. Hear the latest podcast at http://askmemdpodcast.com or through your favorite podcast directory.
We are focusing on focus and helping kids read independently in this episode - a sometimes overwhelming subject. If you have a wiggle-worm or reluctant reader in your life, this may be a helpful listen. This week we are joined by Kristen Berrett, an educator who has worked with non-profit youth mentoring organizations for many years. She is an avid reader (not surprising, as she is one of co-host Jill’s five sisters) who joined us to share her thoughts and years of experience working with children and teenagers from all sorts of backgrounds. In this episode we talk about: 1. How many parents and others who work with kids would love for said kids and teens to read more, but aren’t sure how to help them have the focus needed to read independently. “If we are talking about teaching a child the skill of being able to focus and read independently, just the same with any skill- practice makes perfect.” 2. Several things that Kristen has studied and researched that can affect a child’s ability to focus (and, by extension, their ability to read independently). Two main ones that she has focused on in her career are screen time and childhood trauma. “Even as I’m working from home today I have like 12 internet browsers open and I’m going back and forth between all of them and it’s not teaching anybody- kids or adults- how to focus on one thing.” 3. Things that Kristen has learned both through her research as well as through working with kids that can help children improve their ability to focus. 4. How meditation and mindfulness is a growing idea in schools, after-school programs and even families that can help kids “get their brain back into a place where they can focus.” “Even just a few minutes in nature every day can help a kid learn how to calm their mind and slow things down so that they can focus on other things during the rest of their lives.” 5. Some techniques that Kirsten has seen actually help kids improve the effects of childhood trauma, which can be a big factor in kids’ ability to focus. 6. The unique classroom experience Kristen had when she was teaching- elementary school physical education and high school leadership classes for Latinos and refugees- and how she used books in her classes. “Because of the demographics of the classes I was teaching, we had a lot of conversations about race and about what that means, to be different from other people...and the book really opened up a lot of those conversations.” 7. Independent reading and young children, starting habits early and how audiobooks can play a role in that. 8. Research and resources Kirsten has used to build her knowledge base in this subject. We are so grateful to Kristen for taking the time to talk with us! More information about her, and some of the things we chatted about can be found in the following places: Books we mention in Focusing on Focus: Helping Kids Read Independently The Deepest Well Nadine Burke Harris Paul Tough, author Peaceful Piggie Meditation by Kerry Lee MacLean Blue Willow by Doris Gates Esperanza Rising by Pam Muñoz Ryan Island of the Blue Dolphins by Scott O’Dell We also mention: Better Screen Time - a great resource for helping you keep the tech in your home in check, no matter how old your children are. You may also be interested in our interview with Lauren Tarshis from Scholastic, Fighting The Decline By Nine.
Marilyn W. Berrett teaches that through earnest prayer we can access the powers of heaven and commune with our Heavenly Father. Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.html
In this episode, Adam, Albert, and Neil catch up and talk about current events in America. Neil talks about his business, firing his dad, and wearing masks. All of us discuss leadership, unresolved conflict, and the future for the next generation. Be sure to follow us on Instagram at @virvulnerabilisvir @denimmindset @upstateguystyle & @standardandstrange !
In this episode, Adam and Albert interview Neil on his life and personal growth. Neil talks about his upbringing within the Mormon Church, mental health issues, his resignation cake, and his co-founding of Standard and Strange. Dive into the epic stories this episode. Be sure to follow us on Instagram at @virvulnerabilisvir @denimmindset @upstateguystyle & @standardandstrange !
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1From the book The Four Agreements by Don Miguel Ruiz:Be Impeccable With Your WordDon't Take Anything PersonallyDon't Make AssumptionsAlways Do Your Best
In this special, supplemental episode, host Dr. Bob Kaiser brings back former host Dr. Britt Berrett, director of the Center for Healthcare Leadership and Management at the Naveen Jindal School of Management at UT Dallas to discuss immediate plans for The Business of Healthcare Podcast. Berrett will be joining Kaiser as co-host. In future episodes, they will bring on guests to discuss how the healthcare industry is adapting to the COVID-19 pandemic.
Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1From the book The Four Agreements by Don Miguel Ruiz:Be Impeccable With Your WordDon't Take Anything PersonallyDon't Make AssumptionsAlways Do Your Best
Marilyn W. Berrett teaches that through earnest prayer we can access the powers of heaven and commune with our Heavenly Father. Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.html See omnystudio.com/listener for privacy information.
Guest is Scott E. Berrett, former television journalist for KRIV Fox26, CNN, and other organizations. Host: Todd Duplantis
Mike Berrett is a psychologist, speaker and author. He is the co-founder and former CEO of the Center For Change, which specializes in helping those struggling with eating disorders and addictive illness. Mike has appeared multiple times as an expert on the Dr. Phil show. He is respected by peers throughout the mental health field. We talk about his life growing up, his time as a touring musician, how he got started in the mental health field, what he has learned by working with people struggling with addiction and the link between spiritual health and mental health. He gives great tips for those who are struggling, or know somebody struggling with eating disorders and other addictions. Mike is one of the best men I know. He is so smart, humble and loves to serve.
Leading in an 898-bed hospital, Britt Berrett learned that the care administered truly begins with the engagement and satisfaction of the hospital’s employees. Leadership, he has learned, begins with recognizing a need to change and connecting to a higher purpose and he says that kind of leadership is exemplified in the gospel of Jesus Christ. “We claim we’re Christians. . . . If you claim to be a Christian, that means you will become Christlike and that means you and I, we have got to change.” Show Notes 3:16- The Fire of Experience 9:03- Patients Come Second 18:13- Your Calling in Life 20:40- Where Our Motivation Lies 23:00- Serving Others 25:01- A Different Kind of Healing 29:49- Like Jello 33:40- Working in the Temple 35:57- How a Love for the Gospel Grows 42:20- What Does It Mean To Be “All In” the Gospel of Jesus Christ?
Albuquerque based photographer, Pat Berrett talks to us about the skills he's developed that make his successes repeatable. He tells the story of how he got into photography and the things he did along the way that lead him to owning his own business and how he operates now. He also tells us that his goal now is to do work that is so good, every client who leaves his doors leaves a salesmen. In other words everyone who works with Pat becomes a word of mouth agent representing Pat's work.
Lillian talks with Bryan Berrett, the Director of the Center for Faculty Excellence at California State University at Fresno. Bryan and Lillian sat down in August 2019 at the 5th Annual CAST Symposium “Becoming Expert Learners” on the campus of Harvard Law School in Cambridge, Massachusetts, to talk about how the whole campus is integrating UDL through not just Blackboard Ally for the LMS, but also online teaching, a new academic policy APM 237 for accessible course materials, Mobile DISCOVERe, and open access resources at Fresno State.
Britt Berrett served as the president of Texas Health Presbyterian Hospital Dallas, an 898-bed hospital. In addition to his role as president of the Dallas hospital, Berrett also served at the system level as an executive vice president of Texas Health Resources. He oversaw strategic planning and operations for Texas Health Dallas, guiding the hospital … Continue reading Interview with Britt Berrett – Episode 5 →
What do you look for in a great wholesaler? What kinds of services do they provide? Brad Berrett talks all about the best kind of wholesalers this week on SupplyWise.
Are you looking for a way to reduce the amount of time spent waiting on parts on a job? Brad Berrett discusses innovations from Contractors Heating and Cooling that reduce your waiting time, allowing you to stay on the job and keep making your customers happy.
Dr. Britt Berrett speaks with Den Bishop, president of Holmes Murphy, for a two-part series on spiraling healthcare costs. Bishop leads a Dallas-based consulting firm that connects employers with cost-effective, custom-built health insurance plans. In part one, Berrett and Bishop discuss ways to get a handle on spiraling healthcare costs from the perspective of the healthcare insurance industry.
Guest Bio: (From an Article Featured on Ryortho)Members of the broader orthopedic community are famous for leaping into action when disaster strikes. When earthquakes decimated Haiti, dozens of orthopedists, nurses, and even sales reps and executives volunteered to help. And, without fanfare, hundreds of people in the broader orthopedic community volunteer their time, instruments, implants, machines and other resources to go to remote corners of the world to provide free care to those who need it the most.But the story of Radd Berrett, a 51-year-old retired orthopedic industry executive, is truly one of a kind.Berrett, a single father, had just sold his neuromonitoring company, his orthopedic distributorship and his MRI facility in 2014 and was ready to retire—or at least shift into low gear.But fate had other plans.As Berrett told OTW, “I attended a political event with my friend Sean Reyes, who is now the Attorney General of Utah. They had set aside time for a man named Tim Ballard, a former CIA and Homeland Security Agent who had started an international child sex slavery rescue organization—Operation Underground Railroad. (O.U.R. Rescue). After listening to Tim's compelling stories of children in horrible situations who could indeed be saved, I was hooked.”A few weeks later Radd Berrett saw a private screening of a film called The Abolitionists. Made by Gerald Molen, the producer of Shindler's List, the film tells the story of Tim Ballard and his operatives on their first mission. “It ripped my heart out, ” says Berrett. “Over the next few months, I got to know Tim and asked how I could help. ‘Join the jump team, ' he said.”A jump team is a rugged group of individuals—many of whom are former SEALS, CIA, and FBI agents—who head into situations where children are being trafficked for sex. Radd Berrett: “Seven months later and countless hours of training I am now a member of the ‘jump team.' I also serve as the Director of Corporate Affairs.”Part rescuer, part actor, Berrett works with the team to set up sting operations to apprehend the traffickers. “We pose as wealthy businessmen who fly in for sex parties. And our people never go into any country without involving the local and/or federal police. This all has to be ‘by the book' because these people have to be prosecuted. Everything is filmed and our team is all mixed up.”“The trainers always say that they can train us on tactics, but that we have to be in a specific mental ‘space' in order to go undercover and act like a pedophile. Most of the ex-military guys just want to reach over and rip the trafficker's head off, so obviously, they have to work through that in order to do follow the script.”“We have decades of combined undercover sting experience. When doing the setups we make it clear to the traffickers that our guys are wealthy, high profile people, and that safety and anonymity are critical. We make sure they know that if any of their people show up with weapons, drugs, or recording devices then the deal is off. Our people pat everyone down, so no one has ever pulled a weapon on us. We have established ‘safe' words and a ‘panic' word. And in the end, to preserve our cover, we are handcuffed and thrown to the ground with everyone else. The local and/or federal police then get to take credit for the bust.”According to the organization's founder, Tim Ballard, “In order to dismantle these trafficking rings, we do our research, coordinate with local authorities, rescue the children, make sure the perpetrators are arrested, and then ensure long-term care for the children. We monitor the prosecutions and engage in the training of local forces so that they are ready for future missions. And because we are a private agency, we are free from the burdens of bureaucracy.”Saved Over 300 ChildrenTo date, Operation Underground Railroad has saved well over 300 children and apprehended 48 sex traffickers; missions have been carried out in 12 countries, including the U.S.Berrett says, “Our most resounding successes have been in Columbia, where the authorities are very receptive, motivated, and glad to have help in fighting the child sex trafficking problem. We have worked with the federal government there on the several occasions; at one point three of their top undercover agents and two psychotherapists came to the U.S. and spent a week undergoing forensic and other kinds of training.”“The most astounding things are the statistics. The fact that the majority of demand for child sex emanates from the U.S. and Canada is disconcerting. There is a huge volume of child porn that drives child sex slavery. However, we are building software to help law enforcement identify and catch pedophiles.”Asked if they were ever unable to take a mission to the point of prosecution, Berrett says, “The very first undercover operation I did was in Haiti. A few weeks prior, a Christian aid group was bringing in supplies and someone in their group brought a drone to film them helping the children. Well, during this time, someone on their team set the drone down to make some adjustments…and all the while it was filming. By chance, it caught images of a man raping a 4-year-old boy (and there were accomplices). The aid group sent us these images and we presented the video to a judge. He gave us the green light to go undercover and get the guy, which we did. In the end, however, once we were all in the courtroom the child's mother would not press charges. The judge let him go right in front of us.”One extremely successful mission took an unexpectedly positive turn, says Berrett. “There were 53 kids in a horrific facility fronting as an orphanage; they were all for sale. We set up a sting to pay $7, 500 each for two children…a brother and sister who were 4 and 5 years old. That little boy leapt into one of my colleague's arms…it was like he knew he was there to save him. We were able to rescue all of the children…and my jump team partner and his wife are adopting that little boy, as well as his sister.”True Heroes, Massive HeartsRadd Berrett wasn't prepared for the effect that O.U.R. would have on him. “After one mission we had gotten the kids settled in with people running a safe, loving orphanage. My teammates and I spent three hours there playing with the kids…running and jumping and having so much fun laughing with them. Then it came time to leave. The kids were all smiles, but my heart was tearing. I forgot that there was a GoPro camera in the car and it caught me crying like I haven't cried in 30 years. They were fundamentally tears of joy for these children. Overall, I have never done more emotionally satisfying work.”Sean Reyes, Attorney General of Utah, has nothing but praise for his friend who jumped into the fray to help little ones. “Radd Berrett has taken the same drive, dedication and work ethic that made him a success in the business community to become an effective force in fighting human trafficking. He has given selflessly of his time and money to disrupt this evil practice not only in the U.S. but around the world. He has become an integral player in the liberation of thousands of little boys and girls from the clutches of child sex trafficking rings. And he has shown an incredible gift for helping survivors of these atrocities on their long road to recovery and healing. We need more men and women with the character and compassion of Radd Berrett to be effective in our global battle against the evil scourge of sex trafficking.”
If you are an established academic writer looking to make the jump to a more general audience with your material you could end up facing a lot of hardships you did not expect. Today on Leveraging Thought Leadership Jackie Stavros, co-author of the new book “Conversations Worth Having” from Berrett-Koehler Publishers talks about her experience going from a well-respected academic writer to meeting the demands of publishing a book in the life-style genre. How do you go about finding the right publisher? What should you know before you approach a publisher? How do you manage having to change the voice you speak in, the constraints of page counts, and the often under estimated task of actually launching the book are just a few of the stumbling blocks you might encounter. Be sure to listen in as Jackie shares her story and Peter shares his expertise on the publishing world.
In this special episode, Dr. Britt Berrett makes a guest appearance on “Leading the Way,” a live interview show on KLIF 570-AM during which business leaders discuss their secrets for creating cultures of high performance and success. Berrett discusses his journey to success, including: What he learned both in his first job and as a midnight-shift hospital administrator The two life experiences that caused him to become involved in healthcare, His top two mentors, The most significant experience that developed his skills as a leader, The best advice he would give to the next generation of healthcare leaders, And much, much more. Many thanks to Scott Murray, Angel Carlton and the Institute for Corporate Productivity — i4cp — for making this special episode available to the Business of Healthcare Podcast. You can listen to “Leading the Way” every Sunday at 4 p.m. Central time on KLIF 570-AM in North Texas or worldwide on klif.com.
Using stories from the life of the Prophet Joseph Smith to illustrate the fact that there is no man—save it be Christ—who has done more for the world, William Berrett explains that one need only to look at the life and character of the prophet to find an example of service and humility. Support the show.
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has... Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has worked as a rock critic, television columnist, and book reviewer. In his new book, Berrett looks at the National Football League of the late 1960s and early 1970s, and how President Richard M. Nixon channeled his love for football into a useful tool to achieve political goals. Going to college football games like the 1969 Texas-Arkansas clash, talking baseball or drawing up plays for NFL coaches was not only a truly passionate response by Nixon, but also a productive wedge issue that allowed the president to connect with the audience he most coveted — conservative, middle-class American fans, particularly in the South. Nixon always identified with the underdog, and using sports metaphors about teamwork, character and a strong ethic were themes he hammered home in his speeches. Nixon is a major theme in this book, and the sports angle provides a fresh perspective on a conflicted, fascinating political figure. But Pigskin Nation also looks at how NFL Commissioner Pete Rozelle saw a marketing bonanza and used politics to help pro football surpass major league baseball as America’s go-to sport. Bob D’Angelo just completed work for his master’s degree in history at Southern New Hampshire University. He earned his bachelor’s degree in journalism from the University of Florida and spent more than three decades as a sportswriter and sports copy editor, including 28 years on the sports copy desk at The Tampa (Fla.) Tribune. Bob currently is a national digital content editor for Cox Media Group. Bob can be reached at bdangelo57@gmail.com. For more information and reviews, be sure to visit Bob D’Angelo’s Books and Blogs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has... Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has worked as a rock critic, television columnist, and book reviewer. In his new book, Berrett looks at the National Football League of the late 1960s and early 1970s, and how President Richard M. Nixon channeled his love for football into a useful tool to achieve political goals. Going to college football games like the 1969 Texas-Arkansas clash, talking baseball or drawing up plays for NFL coaches was not only a truly passionate response by Nixon, but also a productive wedge issue that allowed the president to connect with the audience he most coveted — conservative, middle-class American fans, particularly in the South. Nixon always identified with the underdog, and using sports metaphors about teamwork, character and a strong ethic were themes he hammered home in his speeches. Nixon is a major theme in this book, and the sports angle provides a fresh perspective on a conflicted, fascinating political figure. But Pigskin Nation also looks at how NFL Commissioner Pete Rozelle saw a marketing bonanza and used politics to help pro football surpass major league baseball as America’s go-to sport. Bob D’Angelo just completed work for his master’s degree in history at Southern New Hampshire University. He earned his bachelor’s degree in journalism from the University of Florida and spent more than three decades as a sportswriter and sports copy editor, including 28 years on the sports copy desk at The Tampa (Fla.) Tribune. Bob currently is a national digital content editor for Cox Media Group. Bob can be reached at bdangelo57@gmail.com. For more information and reviews, be sure to visit Bob D’Angelo’s Books and Blogs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has worked as a rock critic, television columnist, and book reviewer. In his new book, Berrett looks at the National Football League of the late 1960s and early 1970s, and how President Richard M. Nixon channeled his love for football into a useful tool to achieve political goals. Going to college football games like the 1969 Texas-Arkansas clash, talking baseball or drawing up plays for NFL coaches was not only a truly passionate response by Nixon, but also a productive wedge issue that allowed the president to connect with the audience he most coveted — conservative, middle-class American fans, particularly in the South. Nixon always identified with the underdog, and using sports metaphors about teamwork, character and a strong ethic were themes he hammered home in his speeches. Nixon is a major theme in this book, and the sports angle provides a fresh perspective on a conflicted, fascinating political figure. But Pigskin Nation also looks at how NFL Commissioner Pete Rozelle saw a marketing bonanza and used politics to help pro football surpass major league baseball as America’s go-to sport. Bob D’Angelo just completed work for his master’s degree in history at Southern New Hampshire University. He earned his bachelor’s degree in journalism from the University of Florida and spent more than three decades as a sportswriter and sports copy editor, including 28 years on the sports copy desk at The Tampa (Fla.) Tribune. Bob currently is a national digital content editor for Cox Media Group. Bob can be reached at bdangelo57@gmail.com. For more information and reviews, be sure to visit Bob D’Angelo’s Books and Blogs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has... Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Jesse Berrett, author of Pigskin Nation: How the NFL Remade American Politics (University of Illinois Press, 2018). Berrett is a high school history teacher at University High School in San Francisco. He earned a PhD in History at the University of California, Berkeley, and has worked as a rock critic, television columnist, and book reviewer. In his new book, Berrett looks at the National Football League of the late 1960s and early 1970s, and how President Richard M. Nixon channeled his love for football into a useful tool to achieve political goals. Going to college football games like the 1969 Texas-Arkansas clash, talking baseball or drawing up plays for NFL coaches was not only a truly passionate response by Nixon, but also a productive wedge issue that allowed the president to connect with the audience he most coveted — conservative, middle-class American fans, particularly in the South. Nixon always identified with the underdog, and using sports metaphors about teamwork, character and a strong ethic were themes he hammered home in his speeches. Nixon is a major theme in this book, and the sports angle provides a fresh perspective on a conflicted, fascinating political figure. But Pigskin Nation also looks at how NFL Commissioner Pete Rozelle saw a marketing bonanza and used politics to help pro football surpass major league baseball as America’s go-to sport. Bob D’Angelo just completed work for his master’s degree in history at Southern New Hampshire University. He earned his bachelor’s degree in journalism from the University of Florida and spent more than three decades as a sportswriter and sports copy editor, including 28 years on the sports copy desk at The Tampa (Fla.) Tribune. Bob currently is a national digital content editor for Cox Media Group. Bob can be reached at bdangelo57@gmail.com. For more information and reviews, be sure to visit Bob D’Angelo’s Books and Blogs. Learn more about your ad choices. Visit megaphone.fm/adchoices
WellVia Chief Technology Officer Peyton Reaves joins Britt Berrett to discuss telemedicine. Proponents of this healthcare model, through which patients can contact a physician via phone, website, video chat or app, believe that it is the future of acute care. Reaves and Berrett talk about the details, including how technology solves the problem of clogged emergency rooms, whether telemedicine will move into specialty medicine and chronic care, and how WellVia cleared the regulatory hurdles put in place for remote-care practitioners.
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Dr. Michael Berrett joins the podcast to talk about the role of spirituality in recovery. We talked about: Defining spirituality (Don’t worry, no preaching here!) Various types of spirituality including nature, higher power, not believing in higher power, yoga, nature How spirituality helps with recovery and the research that supports spirituality How EDs can take over our identity and spiritual practices Small steps we can take away from the ED and toward spirituality/values Dr. Michael Berrett, Ph.D., CEDS is the CEO, Executive Director, and Co-Founder of Center for Change, a treatment center in Orem, Utah. He has spent more than 3 decades working with those suffering from eating disorders and co-authored or contributed to several books on the topic, including the APA book Spiritual Approaches in the Treatment of Women with Eating Disorders, and Spiritual Renewal: A Journey of Faith and Healing. Dr. Berrett has also co-authored articles in peer-reviewed professional journals. A nationally recognized presenter and clinical trainer, Dr. Berrett has presented at many national conferences including NEDA, IAEDP, Renfrew, BEDA, IECA, NATSAP, BFI Summit and others. To learn more about Dr. Berrett, visit www.CenterforChange.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Kevin Monroe is captivated by the idea that God has a higher purpose for life, leadership, and service. He believes the people who find and fulfill their higher purpose have more fun, experience greater fulfillment, and make the world better and brighter for everyone else. It is those beliefs that energize his work as an executive coach, leadership consultant, and keynote speaker as he helps individuals and organizations give authentic expression to their higher purpose. He is the founder of X Factor Consulting and host of The Higher Purpose Podcast. Kevin has an MA in Organizational Leadership from Gonzaga University where he also studied Servant Leadership and a BA from Mercer University. Through the years, Kevin has held plenty of prestigious titles, his current favorites are husband, Dad, Papa, and friend. Kevin invites you to connect with him online at: KevinDMonroe.com, @kevin_monroe, Facebook.com/kevinmonroeonline, or linkedin.com/in/kevinmonroe. Kevin Monroe Show Highlights Should we love in our organizations? People can’t hear what you know until they know you care Kevin’s definition of servant leadership Everybody wins in the Southwest culture Students come second Nemo dat quod non habet: You can’t give what you don’t have Kevin’s 3 journals and his process to journal Kevin’s struggle with little thinking Ask this question to start thinking bigger Be authentic. Avoid being an echo. Kevin Monroe Resources Radical Loving Care by Erie Chapman Patients Come Second by Spiegelman and Berrett The One Thing by Keller and Papasan Louder than Words by Todd Henry Connect with Kevin … Twitter FB LinkedIn Kevin’s Website Show Some Love BECOME A PATRON OF THE SHOW FOR AS LITTLE AS $1/MONTH DID YOU LIKE THE SHOW? iTunes SUBSCRIBE HERE! LEAVE A 5-STAR RATING AND REVIEW Join my hybrid group coaching & leadership development community Text BETTERMASTERMIND to 33444 Grab your FREE 15 Phrases of Effective School Leaders Text PHRASES to 33444 or click the link above. Website :: Facebook :: Insta :: Twitter :: LinkedIn SHOW SPONSORS: SCHOOL SPIRIT VENDING •Hassle-free, year-round fundraising for your school. With School Spirit Vending, we do all the work, you just cash the check •Increase school spirit with custom stickers for your school and raise funds at the same time -no upfront costs, no volunteers, no selling •Sick of the same old ways of raising money for your school? Let School Spirit Vending's hassle-free, year-round fundraising program supplement the other fundraisers you're already doing. •SSV is also giving away the Top 10 School Fundraising Ideas for 2018. Download the guide here. Copyright © 2018 Better Leaders Better Schools
Workout because you love your body, not because you hate it. Dr. Beth McGilley joins us in discussing this sometimes complicated relationship between exercise and our body image. Dr.McGilley shares her knowledge on eating disorders, exercise and the recovery process and the difference between mindless and mindful exercise. What is dysfunctional exercise? We need to look at the quality of the exercise continuum: what is the driven quality, is it ritualized and rigid, is it only done to management negative mood and weight. Mindful Exercise is a way we can reconnect to our body and find joy in movement vs. it being a punishment. Dr. Beth McGilley shares her exercise mantras to help in recovery and changing that relationship So You Know She Is Legit... Dr. Beth Hartman McGilley, is a Clinical Associate Professor, University of Kansas School of Medicine—Wichita, is a psychologist in private practice, specializing in the treatment of eating and related disorders, body image, athletes, trauma, and grief. Her practice is informed by feminist, Health at Every Size, and social justice perspectives. A Fellow of the Academy of Eating Disorders, and a Certified Eating Disorders Specialist, she has practiced for over 35 years, writing, lecturing, supervising, and directing an inpatient eating disorders program. She’s a former advisor to Monte Nido and Affiliates and is on the Renfrew Conference Committee. She has published in academic journals and the popular media, as well as contributing chapters to several books. She is a former editor for Eating Disorders: The Journal of Treatment & Prevention, and co-editor for the book: Treatment of Eating Disorders: Bridging the Research/Practice Gap. She has presented extensively nationally and internationally, as well as appeared on a variety of local and national news and radio outlets. In addition to her clinical work, Dr. McGilley has been a chair or member of 7 committees for the American Academy of Eating Disorders since its inception. She is the co-founder and Co-Chair of the AED Professionals and Recovery Special Interest Group. Other professional memberships include iaedp, NEDA, BEDA, Association for Size Diversity & Health and American Psychological Association. Dr. McGilley also specializes in applications of sports psychology and performance enhancement techniques with athletes of all levels. She was the sports psychology consultant for the Wichita State University Women’s Basketball team from 2005-2008. She co-founded and co-chaired the Association for Applied Sports Psychology (AASP) Eating Disorders Special Interest Group from 2007-2012. Dr. McGilley co-founded and for 12 years served as the President of the Healing Path Foundation, a nonprofit foundation dedicated to the prevention and treatment of eating disorders in Kansas. She was a 2008 graduate of the Kansas Health Foundation Leadership Fellows Training program. Her hobbies include competitive cycling, hiking, writing, and time with her therapy dog, Wheeler the Healer. To Connect Further with Dr. Beth McGilley: http://bethhartmanmcgilley.com/ Link to the Compulsive Exercise Test: https://jennischaefer.com/wp-content/uploads/2013/05/Compulsive-Exercise-Test.pdf Great Article with Further Information written by Dr. McGilley: Intuitive Exercise Beth Hartman McGilley, PhD, FAED, CEDS Exercise as a way to liberate your life force ~ not to change your body. (Carmen Cool, 2014) Ours is a culture equally obsessed with eating as with dieting, and exercise is extolled as the ultimate elixir for both. It is thus no surprise that exercise, once considered simply for its physical and psychological benefits, is now a multibillion dollar industry which promises to shape up the body of our lives as well. While the virtues of physical activity are indisputable, the tolls of dysfunctional exercise are equally noteworthy (Calogero & Pedrotty-Stump, 2010). Although this potentially deadly impact is most obvious in those who suffer with an eating disorder (ED), dysfunctional exercise is ubiquitous. Prevalence rates range from 33-80% depending on the definition of dysfunctional exercise used and the population studied (clinical vs. nonclinical samples). Within the ED population, dysfunctional exercise is associated with increased psychological distress and psychopathology, longer inpatient stays and higher rates of relapse (Naylor, Mountford & Brown, 2011). The empirical findings on dysfunctional exercise are difficult to interpret due to discrepancies in terms and definitions used to describe it, variability in subject samples and settings, assessment measurements and length of follow up. At least ten different terms have been cited in the literature to describe exercise performed to the physical and/or psychological detriment of an individual (activity anorexia, exercise anorexia, anorexia athletica, obligatory exercise, compulsive exercise, exercise addiction, exercise dependence, exercise abuse, excessive exercise, dysfunctional exercise). Some terms imply psychopathology (compulsive exercise) while others do not (obligatory exercise). A consensus definition is vitally needed for effective prevention, identification of those at risk, and informed interventions for those already suffering from dysfunctional exercise (Meyer & Taranis, 2011). In this article, dysfunctional exercise will be briefly described and the concepts of “intuitive exercise” (Hieber & Berrett, 2003) and “mindful exercise” (Calogero & Pedrotty-Stump, 2010) will be offered as new approaches to physical activity, both for those who compulsively exercise and for those who anxiously avoid it. Regardless of the term used to denote dysfunctional exercise, the various definitions used in the literature distinguish two related dimensions relevant to this discussion. The quantitative dimension refers to the physical aspects of the exercise activity—frequency, duration and intensity. The qualitative dimension refers to the psychological aspects of the exercise activity—the degree to which it is compulsive, driven, out of control, and/or ritualized. The frequently used term, “excessive exercise,” commonly refers to the quantitative dimension, whereas “compulsive exercise” is typically used in reference to the qualitative aspects. Research consistently indicates it is the compulsive quality of the exercise that is significantly associated with disordered eating pathology, not the frequency or duration of the exercise itself. This unexpected finding has important implications for the potentially positive role of exercise in the treatment and recovery process for those with EDs (Calogero & Pedrotty-Stump, 2010; Hausenblas, Cook & Chittester, N. 2007; Taranis, Touyz, La Puma & Meyer, 2011). What are the specific components of compulsive exercise? Four key correlates have been identified and evaluated in the literature which appear to have empirical support (Goodwin, Haycraft, Willis & Meyer, 2011). The first is the driven quality of the exercise activity (e.g. exercising regardless of injury, weather, time demands). Secondly, the activity is undertaken in a ritualized, rigid fashion (e.g. exercising at the same time, in the same way, resistant to change). Thirdly, the exercise is performed predominantly to manage weight and shape concerns (e.g. exercise fanatically performed to offset food intake, to maintain leanness or solely for body sculpting purposes). Lastly, the exercise is undertaken to manage negative emotional states (e.g. exercising for the mood elevating effects or to avoid feeling guilty if it’s postponed or stopped). It is the combination of these four elements, at the extreme, that comprise the clinically significant concept of compulsive exercise and which is associated with increased eating psychopathology. Health promoting exercise is also often performed in a routine manner, despite inconveniences, to support one’s health and to benefit from the mood enhancing effects. It is perhaps most instructive to think of healthy vs. compulsive exercise along a continuum, wherein the compulsive end is noted for the extreme guilt one feels if unable to exercise, and by the persistent, repetitive, and excessive nature of the behavior, even when contraindicated and in the absence of pleasure or reward. Readers interested in assessing the quality of their own or their client’s exercise activity can access the Compulsive Exercise Test (Taranis, Touyz & Meyer, 2011) online at Compulsive Exercise Test Whether, when and how an actively recovering eating disorder client begins or resumes exercising remains a matter of professional debate, but there is mounting scientific evidence that when judiciously considered, in medically stable clients, exercise can actually facilitate the weight restoration process in anorexics, as well as proffer improvements in mood, body image and self esteem for all ED clients (Calogero & Pedrotty-Stump, 2010; Hausenblas et al, 2007; Taranis et al., 2011). Hieber & Berrett (2003) introduced the concept of “intuitive exercise” in an online newsletter rich with information on the physical, emotional, psychological, and behavioral signs of overtraining, descriptions of the qualities of healthy exercise and tips for becoming an intuitive exerciser. Guidelines suggested for becoming an intuitive exerciser are reprinted below: Ø Spend some quiet and quality time listening to your mind, heart, and body. Ø Respond to that self-understanding and approach exercise accordingly. Ø Respect your inner needs and consequent internal messages. Ø Respect and respond to your body, especially those messages of pain and fatigue. Ø Examine your motives for exercise. Ø Adjust your exercise as needed and develop the healthiest motives. Ø Reserve and make sacred the time you need to take care of yourself. Ø Find exercise and physical activities which are enjoyable. Ø Remove concepts of fat, calories, and size from your exercise thoughts and language. Ø Feed your body what it needs to assure nourishment and adequate fuel to burn. Hiebert & Berrett, 2003, p. 10 Calogero & Pedrotty-Stump (2010) use the term “negative exercise mindset” to refer to the qualitative or compulsive dimension of dysfunctional exercise. They further distinguish between mindful and mindless exercise as a tool for therapists and clients to develop a recovery supportive approach to exercise. As with intuitive exercise, mindful exercise is process vs. outcome oriented, geared to be internally and present focused, balanced with and supported by proper nutrition and rest, enjoyable and exhilarating. Calogero & Pedrotty-Stump, 2010, p. 435 Lastly, the following are a few simple exercise mantras I’ve coined that may assist clinicians and clients looking for specific ideas on how to begin a new relationship with physical activity: Ø Take it outside! When we were young, we didn’t “work out” we played! Outside, in nature, where the wind in our hair, the sun in our eyes, the sounds of our playmates, and the smell of fresh cut grass enlivened our experience. Nature based vs. gym based exercise can help recovering clients to avoid the inclination to negatively compare or compete with others, and to get overly focused on the computer feedback on the equipment vs. their body’s internal feedback of the experience. Learn to assess and adjust the intensity of exercise by paying attention to your breathing (you should be able to carry on a conversation), and allow internal monitors and awareness to direct the effort and duration Ø Just “un-do” it! Reorient your activity to best suit your recovery needs at the current time (e.g. exercising solo/group, in/outdoors, headset/quiet, internal/external focus). If a specific compulsive exercise is part of your eating disorder, choose different activities to explore until you feel capable of resuming that activity with a positive exercise mindset. For example, if you compulsively attend fitness classes, at the same time, always occupying the same place in class, begin a walking program instead, and vary the times, location and whether you walk alone or with company. Ø Play it forward! Be purposeful, seek community and consider the social benefits beyond your own physical benefits. Sign up for a charitable run or bike ride, become a mentor in a youth based prevention program that includes physical activity (e.g. Girls on the Run), plan a hiking vacation with friends and train together, or join your local chapter of the Adventurous Babes Society! Ø Flexible Flexing! Whatever you do, avoid rigid or ritualistic routines-get jiggy with it! Ø Move as you’re moved! Think back to childhood. What kinds of movement gave you the greatest sense of joy, sourced all your senses, transcended awareness of time and calories burned? Find ways as an adult to recreate this kind of movement. When appropriately timed and considered, intuitive and mindfully considered exercise can become a vital element in and beyond the recovery process. To become fully recovered from an eating disorder requires that we reestablish a relationship with our bodies that is life affirming, nutritionally balanced and fully integrated-meaning our mental, physical, psychological and spiritual states are operating in a unified, open, flexible and adaptive manner. When we are thus wholly embodied, exercise is no longer about calories burned, but about “liberating our life-force.” References Calogero, R. & Pedrotty-Stump, K. (2010). Incorporating exercise into eating disorder treatment and recovery. In Maine, McGilley & Bunnell (eds), Treatment of Eating Disorders: Bridging the Research-Practice Gap, pp. 425-441. Elsevier: NY. Cool, C. (2014). Personal communication. Goodwin, H., Haycraft, E., Willis, A. & Meyer, C. (2011). Compulsive exercise: The role of personality, psychological morbidity and disordered eating. IJED, 44(7), 655-660. Hausenblas, H., Cook, B. & Chittester, N. (2007). Can exercise treat eating disorders? Exer and Sport Sci reviews, 36, 1, 43-47. Hieber, N. & Berrett, M. (2003). Intuitive Exercise. Center for Change: Hope & Healing E-Newsletter, 8(3), pp. 7-10. Meyer, C. & Taranis, L. (2011). Exercise in the eating disorders: Terms and definitions. European Eating Disorders Review, 19, 169-173. Naylor, H., Mountford, V. & Brown, G. (2011). Beliefs about excessive exercise in eating disorders: The role of obsessions and compulsions. European Eating Disorders Review, 19, 226-236. Taranis, L., Touyz, S., La Puma, M. & Meyer, C. (2011). Loughborough Eating-disorders Activity Programme (LEAP). Group cognitive-behavioural treatment for compulsive exercise in the eating disorders: Therapist Manual. Taranis, L., Touyz, S. & Meyer, C. (2011). Disordered eating and exercise: Development and preliminary validation of the Compulsive Exercise Test, 19, 256-268. Suggested Reading: Cook, B., Hausenblas, H. & Freimuth, M. (2014). Exercise Addiction & Compulsive Exercising: Relationship to Eating Disorders, Substance Use Disorders & Addictive Disorders. In Brewerton, T. & Dennis, A.B. (eds), Eating Disorders, Addictions and Substance Use Disorders: Research, Clinical & Treatment Perspectives. Springer: NY. Friedman, P. (2009). Diary of an Exercise Addict. GPP Life: CT. Powers, P. & Thompson, R. (2008). The Exercise Balance: What’s Too Much, What’s Too Little, and What’s Just Right for You! Gurze Books: CA. Thomas, J. & Schaefer, J. (2013). Moving (or Not): What’s Best for You? In Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect), pp. 179-203. Hazelden: MN. Thompson, R. & Sherman, R. (2010). Eating Disorders in Sport. Taylor & Francis Group: NY.
In this episode, Dr. Britt Berrett welcomes Dr. Jason Wolf of The Beryl Institute to discuss the patient experience, defined by Wolf's organization as the sum of all interactions, shaped by an organization's culture, that influence patient perceptions across the continuum of care. Berrett and Wolf talk about the success that the Beryl Institute has had in creating what Wolf describes as “a global community of practice dedicated to improving the patient experience through collaboration and shared knowledge.” Wolf also offers advice to future healthcare leaders on how to succeed in the industry.
Dr. Marilyn Moon joins Dr. Britt Berrett in today's episode. Dr. Moon is an institute fellow at Washington-based American Institutes for Research. She is the former chair at the Maryland Healthcare Commission, where she headed up a pricing transparency project that ultimately became WearTheCost.org. The website provides consumers in the State of Maryland with cost and quality information related to various elective procedures so that they can make better-informed healthcare decisions. Both passionate advocates for healthcare reform, especially as it relates to consumer information, Moon and Berrett discuss the website, Altarum (AIR's partner in developing WearTheCost.org) and the direction in which pricing transparency is headed.
In this week's special episode, Dr. Britt Berrett and graduate students from the Healthcare Leadership and Management program visit Texas Health Presbyterian in Allen, Texas. Berrett interviews Jared Shelton, who discusses leadership lessons and the changes he made when he was hired as president of the hospital. Shelton helped change his facility from a subpar hospital with unhappy physicians into a well-known healthcare provider with more satisfied employees. This podcast goes over some of the key struggles of running a hospital — in Shelton's case, as one of the youngest hospital presidents in the country. Shelton suggests that aspiring healthcare leaders join and become actively involved with the following organizations: American College of Healthcare Executives Healthcare Financial Management Association Healthcare Information and Management Systems Society
In this week's episode, host Britt Berrett chats with J.R. Thomas, a successful leader in the healthcare industry. Thomas, former CEO of MedSynergies and current co-managing partner at healthcare advisory company Thomas Marshall Group, LLC , talks about how he got into healthcare and what he did to help him become successful. Thomas goes over the costs of starting up in the healthcare industry and tells how his banking background helped him succeed in launching his company. Thomas and Berrett discuss challenges in the healthcare industry and what Thomas thinks are the best way to overcome them. Finally, Thomas goes over some leadership tips and styles that have helped him throughout his years in healthcare.
Bob Stauffer, Oilers Now Host and 2017 Edmonton Sports Hall of famer, Tim Berrett.
I’m so happy to be able to introduce you to my friend Ali Berrett today. Ali is an incredible artist working from the quaint village of Eynsham which is nestled in-between the outskirts of the Cotswolds and Oxford, U.K.. If you’ve ever wanted to sit down over a cup of tea and hear a lovely
Dr. Michael Berrett joins us today to talk about eating disorders, what he calls the true self, and how it relates to recovery. If you aren’t familiar with Dr. Berrett, you are in for a treat today, especially in his closing thoughts, which we urge you to listen to.
An interview with Dr. Britt Berrett, FACHE, Director of Undergraduate Program in Healthcare Management at University of Texas - Dallas, an accomplished healthcare executive, and best selling author of "Patients Come Second."
Change is a process that takes place from the outside in and from the inside out. In this week's show, Dr. Michael Berrett, Co-Founder and Executive Director of Center for Change describes this process and how it is intimately tied with our self worth and identity. Tune in to this uplifting interview for a gentle reminder to why you deserve love, happiness, respect, and recovery. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/ Show Notes: https://www.recoverywarriors.com/michael-berrett/ What You'll Learn: • Ways you can start to rebuild your self-worth today • The 5 "P's" of understanding your identity • How social media can discourage positive identity formation • Why living a spiritual life can improve outcomes in recovery • Where to start with spirituality if you have no connection to it SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow
Former olympic Racewalker Tim Berrett & Mike Hogan, Toronto Argonauts Play by Play voice.
Taylor Berrett is an iTunes chart-topping singer/songwriter from Sterling, Virginia, in town promoting his debut album "Great Falls."
Nine distinguished Berrett-Koehler authors discuss personal responsibility. Part 2 includes the authors exploring what personal responsibility means, what it will take to institute change, offering ideas for what each of us can do, offering compelling calls-to-action for us all in their closing messages.
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