Podcast appearances and mentions of stephanie mansour

Vickey Nguyen shares what to buy this month as the biggest shopping weekend wraps up. Also, Jimmy Fallon stops by to discuss his new album, “Holiday Seasoning” and television special. Plus, Jill Martin takes us behind the scenes with one woman who went from banking to cereal creation. And, Stephanie Mansour breaks down the impact of walking and how stretching can increase flexibility. 

In Rockdale County, Georgia, a BioLab Plant eruption starts a fire and causes a chemical release leading to thousands of residents in the city of Conyers to evacuate. Also, style expert Melissa Garcia shares the latest fall fashion trends people can't stop raving about. Plus, TODAY Fitness contributor Stephanie Mansour gives viewers a few hit workouts and tips that'll surely boost their walk throughout October.

An inside look into the growing trend of ‘do it yourself braces' and the important warnings families need to know. Also, Dolly Parton, Johnny Cash, and Elvis are among the artists whose personal items are being donated to the Country Music Hall of Fame. Plus, TODAY fitness contributor Stephanie Mansour walks through a September exercise plan to help you get in shape. 

The Biden administration has started to negotiate with big pharmaceutical companies to lower the cost of prescription drugs, NBC's Senior Business correspondent Christine Romans shares the details. Also, Sam Brock gives a first look at the 3D technology behind the new Apple Vision Pro. Plus, style expert Jasmine Snow breaks down the popular mob wife aesthetic trend. And, Stephanie Mansour shares some of the Start Today team's favorite wellness and beauty products in the first ever Start Today curated box.

Sam Brock explores the 3D technology behind the new Apple Vision Pro at the first community volumetric capture center in the country. Also, Vicky Nguyen breaks down the budget friendly deals and freebies available for consumers in February. Plus, heart attack survivor Kyra Smithlin and her family stop by Studio 1A to encourage everyone to learn CPR. And, Stephanie Mansour shares what's in the limited edition Start Today curated self-care box.

Kate Middleton and Prince William ignore reporter questions amid royal family book racism controversy after a Dutch translator speaks out. Also, with the cold and flu season here, Dr. Natalie Azar details a few symptoms you should never ignore. Plus, Kelsey Grammer live in studio 1a to catch up and talk about the return of “Frasier.” And, TODAY fitness contributor Stephanie Mansour shares some easy exercise routines to do even when it's cold outside.

In this episode of Civic Warriors, we speak with Donna McGowan, Executive Director of the Alzheimer's Association Rhode Island Chapter, and Stephanie Mansour, Senior Manager at Withum and Board member of the Alzheimer's Association. Support the show

Severe weather impacting millions of Americans across the country. Also, TODAY's Checklist: board-certified clinical specialist, Karina Wu shares some exercises that can help you relieve those aches and pains. Plus, Craig Melvin meets a chemical engineer who is changing the bourbon business. And, Start TODAY: Stephanie Mansour shares some upper body strength exercises that you can try at home.

Severe weather impacting millions of Americans across the country. Also, Vicky Nguyen breaks down everything you need to know to avoid getting scammed. Plus, fitness contributor Stephanie Mansour shares some great upper body strength training exercises. And, Shop All Day contributor Chassie Post shares some best-selling items perfect for some fun in the sun.

On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach.  Steph Mansour, also hosts “Step It Up with Steph” on PBS. She's 1/2 Italian 1/2 Lebanese and a women's weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her family and close friends.For over a decade, Steph has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! And she even has a brand new app for women with daily challenges to “step it up”, workouts, recipes, and motivational videos. The app is called “Step It Up with Steph” – of course!Stephanie holds her BA in Communications with an emphasis on Women's Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification.Prior to starting Step It Up with Steph in 2008, she worked for Oprah's XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.*For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestonlinecoaching.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille

The Buffalo Bills player Damar Hamlin is in critical condition after going into a cardiac arrest just moments after making a tackle. Also, tennis legend Martina Navratilova opens up about her cancer diagnosis. Plus, an exclusive look at 2023 best diets as the “U.S. News and World Report” releases its list. And, Start Today: 2023 walking challenge starts today with fitness contributor Stephanie Mansour.

There's SO much pressure to stay healthy during the holidays and also SO much pressure to BEAST during the holidays. So, how do we stay healthy - literally and figuratively - y'all ??? These are five things I'm doing from focusing on sleep and hydration to Stephanie Mansour's 50-50 rule to not labeling holiday foods as "bad" and therefore making them the forbidden fruit (cake). Who's with me? READ the TRANSCRIPT at my OFFICIAL WHO'S DAT PHAT GIRL WEBSITE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whosdatphatgirl/support

Vicky Nguyen sits down with a group of teachers – what they want parents to know about the issues they're facing and how you can help them and your kids succeed in the classroom. Plus, Start TODAY – fitness trainer Stephanie Mansour shares tips on stretching for your physical and mental health. And, tips on finding great vacation deals before the end of summer.

Hoda Kotb and Jenna Bush Hager chat with Eric Dane about starring in HBO's “Euphoria.” Plus, Start TODAY 30-day walking plan is in full swing – Stephanie Mansour shares the benefits of getting your steps in.

This episode was a gem-filled chat with Stephanie Mansour about "Building Your Confidence at Every Age and Size!" Stephanie Mansour is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. She is weight-loss coach for women. You can see her health, fitness, food, and lifestyle TV show on PBS stations across the country! Steph is also seen on Today Show, Dr. Oz, CNN, FOX and more. Steph reaches more than 52 million viewers per month. Stephanie is a certified personal trainer, Yoga instructor, Pilates instructor, professional life coach, and has her BA in Communications with an emphasis on Women's Studies and Psychology from the University of Michigan. Bela and Steph covered 10 different tips, including the five counter-intuitive ways to build your confidence, and five things you can do before a date to get yourself into a good physical/emotional state!  They both talk about their weight struggles, and give you TONS of tips for feeling & looking your personal best!  Listen for: Bela's secret personal affirmation to put on your mirror that will make you do the RIGHT thing! The best thing to eat before a date to make you feel your best! The 3 steps to great posture during a date to make you look/feel more attractive Steph's 60 second facial trick to making yourself happy How to connect deeply to your "why" - and how that keeps you motivated! Why flexibility is the key to a great health regime (even while dating) Why self-care is good for you, and sexy to others Join Steph for daily inspo on Instagram and in her new app, “Step It Up with Steph” full of daily challenges, workouts, recipes, and motivational exercises.  Sign up for the Smart Dating Academy newsletter by filling out any form at www.smartdatingacademy.com, and follow Bela on Instagram to get LIVE tips, Q&A and daily inspiration!   

In this first episode of 2022, Mark speaks with mental wellness advocate Lynn Keane. They discuss her new Radical Transformation photo essay series, and the power of pushing yourself physically to heal your mind. Then, regular Today Show fitness contributor Stephanie Mansour stops by to share some practical tips for getting motivated, staying on track, and making time to recover. 

Join Joyce & Stephanie Mansour, health and fitness expert, for a casual conversation you can walk to. Stephanie talks to us about the importance of feeling confident and good about ourselves before we set off to make changes in our health and wellness, and the first step for making that transition.About StephanieStephanie Mansour is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. You can see her health, fitness, food, and lifestyle TV show on PBS stations across the country! Steph is also seen on Today Show, Dr. Oz, CNN, FOX New York, ABC Chicago, Fox LA, WGN, Fox Chicago, CBS Chicago, NBC Chicago, PBS, Yahoo, Sirius XM, Chicago Tribune and Crain's Business. In Chicago, her column “Exercise Well with Stephanie Mansour” in the Chicago Sun Times can be seen in the paper & online every week. Steph reaches more than 52 million viewers per month. For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She'll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! Steph helps you beat your cravings, regain control, and teaches you how your body and brain hold all the clues to reaching your goals. It's never too late to start, and she focuses on everything from diet hacks to getting real with your relationship with food to debunking weight loss myths. Steph knows the struggles of women and their weight and insecurities all too well. She used to be an overweight, overwhelmed, stressed out and anxious insomniac. Her first success story was her own. She lost the weight and gained the tools to keep it off first hand. Stephanie holds her BA in Communications with an emphasis on Women's Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah's XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.Connect with StephanieWebsite: http://www.stepitupwithsteph.comFacebook: https://www.facebook.com/stephanie.mansour.5/Instagram: https://www.instagram.com/stepitupwithsteph/Twitter: https://twitter.com/StepItUpwSteph

Stephanie Mansour is my amazing guest today! She is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. Stephanie is sharing what her journey has been in becoming a health coach, how to get more media exposure as a health coach, and how important it is to find your niche. She's giving us five tips on what we need to know to get on TV, quoted in articles, or to be a journalist. In today's episode, Stephanie also is sharing one of my favorite stories about herself, on being consistent! She's giving you exactly what she did, and what you can start doing today, to gain more media exposure! Find out more about Stephanie at: https://stepitupwithsteph.com/ Grab my FREE video + workbook on 33 ways to find clients at https://www.healthystepswithnicole.com/33places Find the FULL SHOW NOTES at:  https://www.healthystepswithnicole.com/podcast/5-secrets-to-more-media-exposure Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars

Looking to improve your energy, lose weight, and balance your hormones the feminine and holistic way? Health and Fitness Coach for Women, Stephanie Mansour, is here on the podcast to share all her best secrets with you!Stephanie has been featured on CNN, Dr. Oz, The Today Show, and over 50 other television networks for her strides in empowering women through health and fitness (helping one TV show client lose 83 pounds in just 12 weeks with no restrictions or gimmicks). Stephanie studied Communications, Psychology and Women's Studies as well as received her certifications in Personal Training, Yoga, Pilates, and Professional Life Coaching...combining her wealth of knowledge and personal experience to bring you her very own transformational TV show, Step It Up with Steph. Tune into this episode as Stephanie walks you through what inspired her journey and her favorite tips to begin taking control of your health starting today!KEY POINTSStephanie's backstory to becoming a nationally accredited Women's Health & Fitness expert (6:40)Diet culture myths + balancing masculine and feminine energy structures in personal wellness routines (10:08)The effects of female hormones on weight loss + how to balance them naturally (12:57)Stephanie's unique journey to achieving her big dream of getting on national TV (24:09)The importance of outsourcing and receiving support to spark self-motivation (33:33)More about Stephanie Mansour…Instagram: @stepitupwithstephWebsite: https://stepitupwithsteph.comADDITIONAL RESOURCESI'd love to hear your big takeaways! Screenshot this episode and tag me on Instagram at: @ginadevee   …or send me a DM.If you haven't already, follow the Divine Living Podcast, leave a review, and tune in every week to get one step closer to Queenhood! ⭐ Receive FREE meditations, trainings, workbooks, and Q&As based on my book, The Audacity to be Queen: https://www.divineliving.com/audacityLooking to make amazing connections, spark creativity, and collaborate with Queens like yourself? Join my exclusive community over in the Q Club! The Q Club is my very own social networking platform for high-vibe women who are craving more inspiration, relaxation, and self-permission. With a new motivational episode released each weekday, access to your own profile, and the ability to like, comment, and share with other women in the community, this is the place to amplify your most audacious dreams! Join today by clicking here and let the fierce, feminine, and fabulous FUN begin! 

Stephanie Mansour is a Health & Fitness Coach and is the host of “Step It Up with Steph” on American Public Television. She also writes a weekly column, "Exercise Well with Stephanie Mansour" in the Chicago Sun Times which is available in papers and online every week. She has been helping transform millions of lives by using various methods to help them achieve their fitness goals. In this interview, Stephanie Mansour talks to Magda about her personal journey and how you can start off 2021 on the right (and the healthy!) foot. Connect with Stephanie Website -  https://stepitupwithsteph.com/Instagram - https://www.instagram.com/stepitupwithsteph/?hl=enTwitter - https://twitter.com/StepItUpwStephFacebook- https://www.facebook.com/stephanie.mansour.58Connect with Magda Linkedin - https://www.linkedin.com/in/magdawalczakInstagram - https://www.instagram.com/magdamakesit/Twitter - https://twitter.com/magdamakesit 

You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into your destiny. Stephanie shares how she got her own tv show, how she chose dreams that were exciting for her and her mindset around pursuing those dreams. You'll learn why it's not always just about hustling your way to the top but much more about evolving your alignment and energy and getting crystal clear on your desires.  About Stephanie Mansour: Stephanie holds her BA in Communications with an emphasis on Women's Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah's XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS. For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She'll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! Inside this episode, Stephanie shares: How being present makes Stephanie feel most alive What she does to regulate her nervous system and get back in the flow How she chose dreams that were exciting to her and pursued them relentlessly The evolvement of her tv show Her mindset around the ruthless commitment to her dream Why you should rely on alignment and energy rather than hustle  You can find more about Stephanie at:Website | Instagram  Links:EP 161: SOLO JAM SESSION: #1 TACTIC TO MANIFEST ANYTHING (EVEN WHEN IT SEEMS IMPOSSIBLE) Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

How many times have you made a weight loss resolution only to give up a few weeks in? We can all relate—but the truth is that most resolutions don’t work because the typical one-size-fits-all or fad-diet solutions aren’t tailored to us individually and don’t offer us any accountability. We either lose interest of our goals […]

How many times have you made a weight loss resolution only to give up a few weeks in? We can all relate—but the truth is that most resolutions don’t work because the typical one-size-fits-all or fad-diet solutions aren’t tailored to us individually and don’t offer us any accountability. We either lose interest of our goals or make excuses that ultimately prevent us from becoming our best selves. Join host Sarah Anne Stewart and Stephanie Mansour, a health and fitness expert and host of “Step It Up with Steph,” as they dive deep into practical yet powerful ways to reach your healthiest self, lifestyle hacks to upgrade your routines, and fitness secrets to get you moving—and that are easy to implement and sustain. Plus, Steph shares the “Four Pillars of Holistic Health” so you can start becoming the rockstar of your own health! If you’re ready to take your health up a notch, this is a powerful episode you wouldn’t want to miss.

In this episode, I chat with Steph, a registered life coach who specializes in anxiety. She helps women from all walks of life, moms, single moms, single women, women in relationships, or marriages who are feeling stuck in their anxiety and are wanting to break through it and feel empowered again. Key Takeaways to Tune in For 3:00 - My own experience with anxiety 6:00 - What are anxiety triggers? 8:00 - Why it's important to take time to reflect and the power of exercise 16:00 - The physical symptoms of anxiety and why it's important to be educated on what they are 18:00- The  strategies you can implement to cope with anxiety 24:21 - How Steph helps her clients break through their anxiety Resources From This Episode Instagram https://www.instagram.com/hersoulfulsuccess/ Passion to Profit Facebook Group https://www.facebook.com/groups/2535378680013186/?ref=share Where to find Steph online IG - steph_mansour, FB - Steph Mansour

Wayne Brady (0:00:00) Wayne Brady...host of the CBS game show “Let's Make a Deal” and Winner of “Masked Singer”...is hosting the new show “Comedy IQ” on BYU TV. The show features a group of11 teens hoping to prove they are comedy's next star. 6 finalists go on to compete in a “comedy boot camp” while being mentored by Wayne himself. These hopeful teens compete in a variety of challenges that involve improv, writing, directing, and more. But the show is about more than just turning talent into fame. We're lucky enough to have Wayne with us today to give us a behind the scenes look at the show.    Playing with Dirt (0:19:33) It's hard to keep your kids out of the dirt. They enjoy playing in it, making mud pies, and digging up worms. But, when kids play in the dirt, they get it everywhere and on everything. It's a mess for parents. But, it also might be part of the reason your kids are so cheerful.  In fact, scientists have reason to believe that playing with dirt makes you happier. Studies have found a microbacteria in soil called mycobacterium vaccae that lowers stress and helps you feel happier. It almost seems too good to be true. So, we invited Dr. Christopher Lowry, professor of integrative physiology at the University of Colorado Boulder researching this phenomenon, to discuss the connection between dirt and happiness.    Yoga in Bed (0:35:00) People have been practicing yoga for around four thousand years and its influence has spread across the world. There are many health benefits to practicing yoga, but unfortunately, we often feel like we don't have time to do an hour session with a yoga instructor. Well, take a deep breath (take a deep breath) because we might have a way for you to fit the downward dog and sun warrior into your busy schedule. Joining us today is Stephanie Mansour to teach us a 5-minute yoga routine we can do from the comfort of our beds. She's a nationally recognized Health & Fitness Expert who regularly appears on “The Today Show”. She's also the host of “Step It Up with Steph” which is on PBS and is launching on Create TV.    Couples Claustrophobia (0:52:50) At the beginning of most marriages, a couple's natural instinct is to spend as much time together as possible. You wake up together, eat together, shop together... you do everything together. However, as time goes on, each person gradually needs a little more personal space. This isn't a bad thing. In fact, a little alone time is healthy, it allows you to indulge in your own interests and hobbies, and makes you crave each other's company more as a result .But the question then becomes, how can couples establish a balance of alone time and together time and how can they do so without causing hurt feelings? Dr. Kathy McCoy, author, journalist, and, psychotherapist, is here to discuss this idea of couples' claustrophobia and how to find balance while being sensitive to our partner's needs.    Aging is Empowering (1:08:25) Have you ever looked in the mirror and thought “hm… this outfit really is too young for me?” or “gosh, I look a thousand years old!” I do this all the time! Our culture truly has a negative perspective on ageing, but the life expectancy has never been longer than it is now! So, because all of us are getting older, how can we learn to stop feeling like getting older is the end of the world? With us today to answer this question is Carl Honoré, a bestselling author and broadcaster, and the unintentional godfather of the Slow Movement.    Keeping Your Car Nice (1:28:08) Buying a car is probably one of the most expensive purchases you'll ever make. Which means it's important to take care of it so that your money doesn't go to waste after a few short years. But, there are so many little things to remember when it comes to keeping your car looking as new as it was when you bought it. You have to wash it, wax it, vacuum it, dust it, get the oil changed, and the list goes on. But how often do we have to do all of this and what are some best practices for maintaining our cars? Joining us to share her expert advice for keeping the interior and exterior of our cars looking nice is the executive editor of U.S News Best Cars, Jamie Deaton. 

Wayne Brady talks about his new show, Christopher Lowry discusses his research, Stephanie Mansour teaches yoga, Kathy McCoy gives relationship advice, Carl Honore talks about appreciating age, Jamie Deaton teaches how to maintain your car.

Self-Sufficiency (0:00:00) Financial independence is a serious challenge for many families. Unfortunately, some people who are working overtime or juggling 2 or 3 jobs are still living paycheck to paycheck. This can put serious pressure on both individuals and families. Luckily, there's a non-profit in Colorado who is working to help those in similar situations, and they're doing it in a unique way. Rocky Mountain MicroFinance Institute, or RMMFI, is making families more self-sufficient by helping them develop their entrepreneurial business ideas. So, we invited Mary Kate Morr, community engagement manager, to talk about the mission of RMMFI and the steps to self-sufficiency.   How Playing with Dirt could Make You Happy (0:16:00) It's hard to keep your kids out of the dirt. They enjoy playing in it, making mud pies, and digging up worms. But, when kids play in the dirt, they get it everywhere and on everything. It's a mess for parents. But, it also might be part of the reason your kids are so cheerful.  In fact, scientists have reason to believe that playing with dirt makes you happier. Studies have found a microbacteria in soil called mycobacterium vaccae that lowers stress and helps you feel happier. It almost seems too good to be true. So, we invited Dr. Christopher Lowry, professor of integrative physiology at the University of Colorado Boulder researching this phenomenon, to discuss the connection between dirt and happiness.   Yoga in Bed (0:33:45) People have been practicing yoga for around four thousand years and its influence has spread across the world. There are many health benefits to practicing yoga, but unfortunately, we often feel like we don't have time to do an hour session with a yoga instructor. Well, take a deep breath (take a deep breath) because we might have a way for you to fit the downward dog and sun warrior into your busy schedule. Joining us today is Stephanie Mansour to teach us a 5-minute yoga routine we can do from the comfort of our beds. She's a nationally recognized Health & Fitness Expert who regularly appears on “The Today Show”. She's also the host of “Step It Up with Steph” which is on PBS and is launching on Create TV.   The Altruistic Brain (0:52:43) Thomas Hobbes defined humans as being naturally selfish. Locke posited that we were moral and peace-loving. Rousseau held the middle ground and theorized that instead we are all born as blank slates—formed and shaped by our experiences. For centuries, philosophers and scientists have theorized, hypothesized, and generally made all sorts of inquiries into the qualities of human nature. However, modern neuroscience science has been able to open previously sealed doors as a result of technological advancements. Dr. Sandra Sherman, co-author of “The Altruistic Brain: Why We Are Naturally Good”, is here to discuss a new addition to the field in the form of altruistic brain theory and how we are physically wired for kindness.   Couples Claustrophobia (1:13:31) At the beginning of most marriages, a couple's natural instinct is to spend as much time together as possible. You wake up together, eat together, shop together... you do everything together. However, as time goes on, each person gradually needs a little more personal space. This isn't a bad thing. In fact, a little alone time is healthy, it allows you to indulge in your own interests and hobbies, and makes you crave each other's company more as a result. But the question then becomes, how can couples establish a balance of alone time and together time and how can they do so without causing hurt feelings? Dr. Kathy McCoy, author, journalist, and, psychotherapist, is here to discuss this idea of couples' claustrophobia and how to find balance while being sensitive to our partner's needs.   Teaching Kids Independence (1:32:06) We watch our kids grow up and become independent, making their own decisions, moving out... and we're conflicted. We're proud of them for growing into themselves, but We're also their parent and want to baby them forever. I think that as parents we have a responsibility to care for our kids, but at some point we have to teach them to let go (and let go ourselves). So how do we do that? Well today, we have Dr. Carl Pickhardt, a licensed psychologist with over 30 years of experience, here with us today to discuss the best way we can teach our children independence.

Mary Kate Morr gives self-reliance tips, Christopher Lowry explains a new way to destress, Stephanie Mansour teaches a new workout, Sandra Sherman explains how to be more selfless, Kathy McCoy gives relationship advice, Carl Pickhardt discusses independent kids.

We have a energetic, outgoing, and caring weightloss and lifestyle coach with us today.  Her name is Stephanie Mansour.  We will be talking about fitness mindset, nutrition, healthy living for women. Stephanie Mansour, CEO of Step It Up with Steph, is on a mission to help women lose weight fast and make it last. Steph is a Weightloss & Lifestyle Coach for women, a TV Personality, and a Health & Fitness Expert. She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans. Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS. www.stepitupwithsteph.cominfo@StepItUpwithSteph.comhttps://www.facebook.com/stephanie.mansour.5/?ref=bookmarkshttps://twitter.com/StepItUpwStephhttps://www.instagram.com/stepitupwithsteph/https://www.linkedin.com/in/stephaniemansour The post #50 Stephanie Mansour – Fitness mindset, nutrition, healthy living for women. appeared first on Eric W Su.

STEPHANIE Mansour, is a TV Personality & Chicago Personal Trainer for women, Confidence Coach & Body Image Coach for women and Yoga & Pilates Instructor. Stephanie is the CEO of Step It Up with Steph. She’s appeared on the Dr. Oz Show for her 60- second workout, given dating & career tips on NBC Chicago, and has been featured on CNN, Chicago Crain’s Business, Fox LA, and many more media outlets.

In today's show we interview Stephanie Mansour, founder of Step It Up With Steph. Stephanie is one of the top fitness and health experts out of the Chicago area. You've probably seen her on TV on CNN and other large networks as she's a frequent lecturer on fitness and health. Stephanie shares today the keys to inner self-confidence, self esteem and holistic fitness. This is a very powerful interview so take great notes and enjoy! For more information about Stephanie, you can visit her at www.StepItUpWithSteph.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

Stephanie Mansour explains how she overcame generalized anxiety and lifelong back pain to become Chicago’s premier personal trainer. The post Building Health by Design – STEPPING IT UP appeared first on WebTalkRadio.net.

Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.

Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.