Cups Of Consciousness

In this episode, we explore unique approaches to supporting graceful aging through two primary techniques: aligning with our microbial health and utilizing healing chambers in other dimensions. These processes focus on working with our body's energetic fields to maintain vitality, health, and harmony over time. Join me as we delve into how balancing the light quotient in our body's microbes and experiencing healing chambers can aid in reducing the effects of aging.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/This video covers:1.) The concept of graceful aging and how to align our physical body with supportive energetic practices.2.) The role of microbes in the aging process and how to balance their light quotient.3.) The use of healing chambers in other dimensions as a method of restoration, vitality, and energy renewal.

Aleya Dao and her experienced practitioners answer real community questions about energetic protection, boundaries, healing, and spiritual growth for energetically sensitive individuals.Featured PractitionersAleya Dao - Host, sound healer, energetic practitionerLaurie, Nina, Jenna, Winslow, Pilar, Michelle, Astarah - Specialized practitionersKey Topics DiscussedEnergetic ProtectionWhat energetic protection really meansCore practices: divine line connection, retrieving attachments, working with guidesProtection against energetic attacks and empathic overwhelmBoundaries & RespectSetting boundaries with spiritually-guided individualsThe self-respect/external respect connection"Bubble meditation" for energetic spaceHealing Loneliness & GriefUnderstanding our constant spiritual connectionBuilding relationships with guides and soul teamSometimes loneliness is empathic - feeling guides wanting connection Meditation PracticesWhy listening to meditations multiple times strengthens energetic fieldsEnergy fields receive information even when sleepingImportance of connecting to divine spark before listening Body ConsciousnessNail biting as body seeking self-love and connectionCervical health: trust in healing, visualization practicesConscious coaching for challenging body behaviorsMusic & EmotionsUsing music to move and process emotionsSafe space visualization for emotional processingPachelbel Canon for DNA repatterningCurrent Planetary EnergiesSolar flares and consciousness activationPlanetary ascension affecting all beingsSupporting Earth's evolution through body consciousnessKey PracticesDaily Protection: Pull energy to divine line, retrieve attachments, call in guidesBoundary Strengthening: Respect inner qualities, visualize energetic bubbleEmotional Processing: Create safe imaginary pool for feeling emotionsTechnology Harmony: Balance electrical/magnetic energies with devices

In this epsiode, we explore the concept of the Divine Cosmic Loop and how aligning your inner energetic channels can transform how you experience energy flow, abundance, and personal alignment. Learn how releasing suppression and compression within your Divine Cosmic Loop can strengthen the flow of light and improve both your inner and outer experiences. This video guides you through steps to enhance your awareness, release blockages, and achieve a more consistent, stable flow of light in your energy field.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Overview:1.) Understanding the Divine Cosmic Loop and its impact on energy flow.2.) How suppressed or compressed light affects physical health, finances, and emotional well-being.3.) Techniques for strengthening, balancing, and aligning your energetic channels to support a coherent flow of light.4.) Embracing self-connection and releasing codependent energy patterns.

In this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don't align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The discussion covers:- Understanding vibrational "fabric" and its impact on your energetic field.- Releasing any energies, fabrics, or influences that aren't authentically yours.- How clearing external fabrics can enhance well-being, help you sustain personal energy, and support self-healing.- The role of self-love in accepting and utilizing your own vibrational fabric.- Practical tips to strengthen personal alignment and boundaries.

In this episode, we explore the profound shifts happening as our planet receives an influx of coherent, harmonic light. With this shift, everyone's awareness and sensitivity are increasing, creating powerful effects on our emotions and physical health. This discussion delves into how the body processes emotional energy, the importance of the emotional field, and the transformative power of allowing emotions to flow in a natural, healthy way. Discover how to empower your body, alleviate physical ailments, and embrace this energetic evolution.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The Planetary Shift: How new streams of harmonic light impact our bodies and minds.2.) The Role of Emotions in Body and Soul Evolution.3.) Cultural Misconceptions Around Emotions and Their Impact on Health.4.) Transforming Physical Ailments by Releasing Emotions into the Emotional Field.5.) Practical Steps for Encouraging Emotional Flow and Vibrational Alignment.

In this episode of the Cups of Consciousness podcast, Aleya Dao welcomes her dear friend of over 20 years, Dr. Salo Stanley, DC. Together they explore the fascinating journey of spiritual awakening, sound healing, and multidimensional existence.Episode Highlights:Salo's Enlightenment Experience: Dr. Stanley shares her profound 1992 awakening during a crystal healing session that activated her pineal gland and opened her psychic abilities, leading to what she describes as a "walk-in" experience or soul exchange.Sound Healing and Vibrational Work: The conversation delves into how sound healing serves as a powerful transformative tool, with Salo discussing her work with tuning forks, sacred geometry, and Oregon busters that neutralize negative frequencies.Multidimensional Awareness: Salo recounts fascinating experiences of seeing historical figures and Civil War reenactments that weren't physically present after moving to Springfield, Illinois, highlighting her enhanced ability to perceive other dimensions.Energetic Grid Work: Both practitioners discuss their experiences working with energetic grids in different locations, with Salo explaining how she's helping to shift the energy in Springfield, where Abraham Lincoln (whom she describes as a "walk-in") once lived.The Age of Aquarius: Salo offers insights about our current planetary transition into higher consciousness, describing how we're moving from 3D to 5D awareness and becoming part of a larger galactic community.About Dr. Salo Stanley:Dr. Salo Stanley is a chiropractor and holistic healer with over 33 years of experience. Following a spiritual awakening in 1992, she expanded her practice to include sound therapy, using tuning forks on acupuncture points. She's also a musician, artist, and creator of Oregon busters that help neutralize negative frequencies. Dr. Stanley currently offers spiritual readings and numerology consultations to clients worldwide.Connect with Dr. Salo Stanley:Website for spiritual readings www.salostanleypsychic.comEtsy store for orgone busters and tuning forks found on www.etsy.com/shop/GalacticLightArtEmail salostanley@gmail.comConnect with Aleya Dao:Website: www.aleyadao.comDaily Cups of Consciousness: www.7cupsofconsciousness.com

In this epsiode, we explore how to create and maintain a safe, energetically secure space where others can freely release emotions without projecting onto you. We discuss the concept of “safe space” in both a physical and energetic sense, offering actionable steps to ensure you stay grounded and shielded while others experience their emotions. This video is perfect for anyone looking to learn techniques for holding space in a grounded, non-judgmental way, whether in personal relationships, healing sessions, or any setting requiring emotional support.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The importance of creating a safe space for emotional release2.) Techniques to protect and empower yourself while supporting others3.) The impact of personal responsibility on energetic boundaries4.) How to avoid taking on others' emotional baggage5.) Practical steps for managing your own energetic field

In this epsiode, we explore an energetic process designed to help you release the fear of failure and embrace a space of creativity and discernment. The practice centers on creating a safe and expansive environment where you can freely explore your desires and possibilities without the fear of making mistakes. By holding a higher awareness and using discernment, you'll learn how to refine and tweak your aspirations across different aspects of life.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Learn how to:- Create a safe space to explore possibilities.- Continuously refine and adjust your goals.- Align dreams with your evolving desires.- Release fear through ongoing adjustments.

In this episode of the Cups of Consciousness podcast, Aleya Dao welcomes her dear friend of nearly 20 years, Anne Van de Water, a True Self Mastery Guide and transformational teacher who helps purpose-driven individuals bridge the gap between the life they envision and the life they actually live.Anne shares her extraordinary journey as someone who was "born awake" - remembering her conception and arriving with a clear purpose to have a spiritual experience as a human being. With decades of experience as a transformational teacher, spiritual guide, and holistic coach, Anne has supported thousands of people in reconnecting with their core values, expressing their innate genius, and embodying the highest version of themselves.They explore Anne's unique approach to helping people align with their divine design through Human Design readings and her comprehensive True Self Mastery program that guides people through Authentic Alignment, Vibration Transformation, Conscious Creation, Luminous Leadership, and Legacy of Light.This episode is filled with insights on:How Anne's childhood spiritual experiences shaped her path as a spiritual guideThe powerful connection between curiosity and courage in spiritual growthUnderstanding Human Design as a roadmap to your unique intuitive guidance systemOvercoming self-worth challenges that block transformationPractical daily practices for self-love and acceptanceIf you're interested in discovering your unique cosmic blueprint, aligning with your true purpose, or developing sustainable self-love practices, this episode offers profound wisdom and practical guidance!Resources & Links:Get your free Human Design chart: www.annevandewater.comLearn about the True Self Mastery programUpcoming workshop: "Living Authentically: A Journey with Human Design" at Esalen Institute in AugustAnne regularly teaches at internationally renowned healing and retreat centers including Esalen Institute and Rancho La PuertaDaily practice: Tap on your heart center and affirm "I love myself, I appreciate myself, and I accept myself just the way I am"Connect with Aleya Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world.

In this episode, we dive into the fascinating world of energy work, focusing on how to handle emotions at a deeper energetic level. Learn how to differentiate between your own emotions and those of others, how to clear energetic blockages, and use your emotions in a way that empowers and elevates you. This discussion is perfect for those on a spiritual journey, looking to enhance their self-awareness, and work with their higher self to create balance and harmony in their lives.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/This epsiode explores an energy practice to help you work with your emotions and elevate your energetic field. You will learn how to:- Identify and process emotions held in your physical and etheric fields.- Return emotions that do not belong to you.- Use emotions as energy to activate and support your personal growth.- Move your body into a harmonic vibration and cultivate greater self-love, resilience, and strength.

In this epsiode, we explore the profound concept of awakening to your multidimensional self. The discussion centers on how we can connect with our etheric, or non-physical, selves that exist across time and dimensions. By employing specific energetic practices, we can awaken to these higher aspects of our being and align them with our physical existence. This practice helps us maintain a state of awareness and spiritual awakening across different timelines and dimensions.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:- What is the multi-dimensional self?- The concept of the "etheric being" and its role before physical incarnation.- Using intention to request awareness from your past self.- How to anchor an awakened state from both past and future selves.- A guided visualization to stabilize your energetic grids and enhance awareness.

In this epsiode, we explore the concept of creating healthier, energetically aligned relationships through setting boundaries and reclaiming personal power. We discusses the importance of identifying what you value most for those you love, releasing codependent patterns, and allowing others to take responsibility for their own experiences. This practice helps you conserve energy, model balanced behavior, and positively impact those around you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The episode guides viewers through a process of becoming more energetically self-aware, addressing codependency in relationships, and fostering a more empowered, co-creative dynamic with loved ones. The practice focuses on:- Grounding into your own energy field- Identifying personal values and desires- Releasing attachments and projections onto others- Returning responsibility to loved ones- Holding space for others while maintaining healthy energetic boundaries- By shifting from a codependent to an empowered approach in relationships, you can maintain your energy, avoid frustration, and support others in a healthier, more effective way.

In this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes Elysia Skye, an intuitive coach, meditation guide, and spiritual pioneer. Elysia shares her powerful journey of transformation that began with a breast cancer diagnosis at age 24, which led her to trust her intuition and completely reshape her life's path.They explore how Elysia transitioned from Hollywood acting to corporate mindfulness training with major brands before ultimately embracing her true calling as an intuitive guide. Elysia discusses her approach to mindfulness, the importance of doing things with excellence rather than rushing, and how she's now returning to her roots of offering intuitive readings alongside business coaching.This episode is filled with insights on:How to trust and act on your intuitive guidanceThe relationship between mindfulness and accessing higher wisdomBalancing spiritual work with practical business approachesThe power of being present and doing things with excellenceWays to amplify what truly supports you in lifeIf you're interested in developing your intuition, finding more presence in daily life, or aligning your work with your heart's calling, this episode is for you!Resources & Links:Connect with Elysia: www.ElysiaSKYE.comBook Referenced: Journey of Souls by Dr. Michael NewtonThe Brilliance Method PodcastFollow Elysia on IG: https://www.instagram.com/elysiaskyeConnect with Aleya Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessGet a free month of Cups of Consciousness: https://www.7cupsofconsciousness.com/cupsLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world.

This video highlights the role of our energetic selves during periods when the boundaries between dimensions become thin. It covers how we work in multiple dimensions to neutralize discord, prevent destruction, and amplify harmony. The video also provides practical steps to align your energy with harmonic dimensions to ease tension, improve sleep, and support global energetic balance.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:- The concept of "thin veils" between realms and dimensions- The energetic impact of the time between August 8th and October 31st- The role of our etheric body in resolving discord in other dimensions- Techniques for navigating dream time and multidimensional work- Steps for amplifying harmonic dimensions and neutralizing discordant energies- How to sleep deeply and restfully during these energetically charged times

In this episode, we dive into an empowering energetic protocol designed to help you create stronger boundaries and a more empowered way of being. We explore how your spirit team—those beings of love and light who hold a similar level of consciousness—affects you empathically, and how this impact can sometimes lead to disempowerment. By working through this energetic reboot, you can recalibrate your boundaries, take back responsibility for your journey, and create a more balanced relationship with your team.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics:- Understanding the impact of your spirit team on your energy and boundaries.- Empowering yourself by retrieving responsibility from your spirit team.- Creating stronger energetic boundaries for a more empowered and balanced life.

This episode focuses on recognizing and releasing the "chameleon grid," a metaphor for how people, especially empaths, adapt to the energy of others as a survival mechanism. It emphasizes the importance of shifting away from this coping strategy, which no longer serves, and instead connecting to one's own light, vibration, and core energy. Practical steps are offered to cleanse and release this outdated grid, allowing individuals to step into their true essence, grounded in safety, self-connection, and inner strength.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key points include:- Recognizing the empathic chameleon as a survival mechanism.- Releasing the chameleon grid to reclaim your unique energy.- Connecting to your Divine Line and Cosmic Loop for support.- Strengthening your energy field by valuing your core qualities.- Cleansing old patterns and creating a buffer against others' emotions.

In this episode, we dive into a series of powerful morning and evening energy practices designed to help you start and end your day with a sense of inner alignment, balance, and protection. These short, simple practices can be personalized to suit your needs and offer a way to cultivate resilience, self-love, and spiritual empowerment. You can choose a few exercises to do in the morning and the evening, or follow the entire checklist as part of your daily routine.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/These steps are designed to help you:- Reclaim your energy and awareness- Send information to those you've interacted with during dreamtime- Retrieve your gifts, energy, and resources- Pull yourself into alignment with your higher self- Clear and protect your energy field, ensuring a more harmonious state of being

In this episode, we focus on reclaiming personal power and control from external influences and realigning it with your Divine Cosmic Loop. You'll learn how to use your breath, imagination, and higher self to energetically retrieve control and hold it within your Divine Line. This protocol offers a deep sense of relief as it releases the energy and control held in external circumstances and draws it back to where it belongs.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Introduction to the concept of reclaiming control from external sources.2.) Using breath, intent, and energy fields to align with the Divine Cosmic Loop.3.) Releasing control from money, loved ones, the future, and the external world.4.) Practical techniques for soul riders to retrieve energy and control.5.) Balancing the body and spirit through energetic awareness and integration.

In this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes her longtime friend and guest, Jean Adrienne, an author and creator of the InnerSpeak coaching tool. Jean discusses her background, including the transformative spiritual experience that led her to channel InnerSpeak, a tool designed to help individuals clear karmic blocks. They delve into her spiritual journey, how she uses muscle testing in her practice, and her development of DNA activation cards intended to align one's spiritual path. Jean also shares insights from her new romance novel 'Conjunctio', which she wrote as a conscious manifestation tool to attract her ideal partner. They also explore the potential of using DNA activations for Earth's healing and how individuals can trust and use their intuition for personal growth.This episode is filled with insights on:How Jean's spiritual awakening led her to develop InnerSpeakThe role of muscle testing in self-discovery and healingThe power of DNA activations in reclaiming ancient wisdomHow writing can be a manifestation tool for creating realityJean's latest projects, including an interactive InnerSpeak online gameIf you're interested in clearing blocks, reclaiming your spiritual gifts, or deepening your connection with higher consciousness, this episode is for you!Resources & Links:Connect with Jean Adrienne: www.jeanadrienne.comLearn about InnerSpeak: InnerSpeak OnlineGet Conjunctio on Amazon: Amazon LinkExplore Jean's DNA Activation Cards: DNA CardsConnect with Alea Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world. 

In this episode, we explore a profound energetic process designed to assist you in clearing empathic energy and grounding yourself amidst the ungrounded energy of mass consciousness. The discussion centers on harnessing your own Divine line —a channel of mastery and essence within you— allowing you to anchor yourself in peace, resilience, and protection. You'll learn how to model this coherence for others while maintaining strong boundaries, free from attachment or responsibility for their energetic state.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Takeaways:- Self-Awareness: Anchor your energy and awareness into your Divine line to feel grounded, empowered, and stable.- Energetic Mastery: Recognize the vibrational frequency that represents your mastery and use it to amplify your self-worth and resilience.- Non-Attachment: Model coherence without feeling responsible for others' energetic states. Focus on your own grounding and self-love.- Energetic Support: Share energetic information with those in need, at a level they can receive, while maintaining healthy boundaries.- Grounding Techniques: Use multiple dimensions and your energetic field to reinforce grounding and stability during times of collective shifts or energetic downloads.

In this episode, we explore the concept of boundaries from an energetic perspective. We dive into:- How to assess and release boundaries that do not serve your highest good.- The importance of respecting your own boundaries before honoring others'.- The role of your higher self, body, and energetic team in boundary creation.- Techniques for reclaiming responsibility for your own boundaries, clearing empathic entanglements, and dissolving outdated vibrational grids.By the end of the video, you'll have the tools to build a healthy, empowered boundary system that is aligned with your unique vibrational essence.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

The epsiode explores a powerful energetic healing method that assists in releasing energies that do not belong to the body, whether they originate from past traumas, ancestral ties, or judgments placed upon others. The process helps in clearing these energies, allowing the body to restore its natural state and align with the desired vibrational frequency. Key topics include recognizing dissonance in the body, returning unwanted energies, processing emotions, and activating your Divine Cosmic Loop for healing and growth.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Detailed Overview:1.) Understanding Energetic Dissonance2.) Connecting with Your Higher Self3.) Returning Unwanted Energies4.) Addressing Ancestral and Past Life Fragments5.) Releasing Judgments and Mental Body Fragments6.) Processing Emotions in the Etheric and Emotional FieldsKey Takeaways:- Energetic Awareness: Recognize and address energetic dissonance in the body as an opportunity for healing.- Higher Self Guidance: Use your higher self to facilitate the return of foreign energies and restore harmony in the body.- Emotional Processing: Move emotions from the etheric to the emotional field for effective processing and healing.- Daily Practice: Regularly engage in these practices to deepen the healing work and maintain energetic balance.

In this epsiode, we explore the concept of energetic bundles—how we unconsciously transfer responsibility for our needs to others and how to reclaim that energy. Whether in relationships with parents, partners, or friends, it's common to give away our power without realizing it. This discussion dives into the dynamics of these energetic exchanges, the impact they have on our personal power, and a step-by-step guide to reclaiming and reintegrating this energy into our lives.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The video discusses the following key topics:1.) The unconscious transfer of responsibility (energetic bundles) to others in various relationships.2.) The impact of retrieving these bundles on personal empowerment and energetic balance.3.) A guided process to reclaim and reintegrate these energetic bundles, enhancing self-sufficiency and personal power.

This episode explores the intricate layers of being valued, both by others and by oneself. It highlights the role of self-respect, the importance of surrounding oneself with people who genuinely value themselves, and the impact of these energies on our overall well-being. The discussion also guides you through a meditative process of connecting with higher dimensions and spiritual guides to reinforce and enhance your sense of value.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.comKey Topics Discussed:1.) Self-Value as a Foundation: True value and respect from others start with how much you value yourself.2.) Spiritual Connection: Engaging with your higher self and spiritual guides can enhance your sense of being valued.3.) Discernment: Developing the ability to discern whether others are capable of valuing you based on their own self-worth.4.) Managing Expectations: Realigning your expectations to prevent disappointment and foster healthier relationships.

In this episode, we delve into the profound practice of connecting with your body's unique consciousness to facilitate healing. Discover how to recognize and address physical discomfort, pain, and behaviors through a compassionate, mindful approach that engages your body's higher self and energetic fields.The video covers:1) Understanding and acknowledging your body's unique consciousness.2) Steps to observe and communicate with your body about its experiences.3) Techniques to explore and activate desired vibrations for healing.4) Methods for integrating and sustaining these vibrations in your physical and energetic fields.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

In this powerful and heartwarming episode of Cups of Consciousness, Aleya Dao is joined by Sandra Valks—positive intelligence coach, passionate communicator, and advocate for conscious living. Sandra shares her incredible journey from burnout, workaholism, and societal expectations to a life of deep self-awareness, joy, and straight-talk coaching.Through personal stories and hard-earned wisdom, Sandra reveals how curiosity, resilience, and truth-telling became her anchors in even the darkest moments. She discusses the importance of listening to life's whispers, the courage to change, and finding joy in connection with others—even in the smallest interactions.What You'll Discover in This Episode:✨ Overcoming Burnout: Sandra's raw story of running from pain and rediscovering purpose.

In this episode, we explore the idea of fragments, those little nuggets of our energy that we have given away to people, places, and experiences in the past. We will discuss how these fragments affect our present state and the steps we can take to reclaim them and restore our energy.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics1.) Understanding energetic fragments2.) The impact of giving away parts of ourselves3.) The importance of reclaiming our fragments4.) Techniques for retrieving and integrating fragments5.) Benefits of being whole and present

In this episode, we delve into the fascinating world of nature spirits and their energetic processes. We explore how ants, bugs, and flies serve as grid workers, dissolving old energy grids and creating new, harmonious vibrational fabrics. The discussion highlights the purpose of every being, both in the physical and other dimensions, and the transformative power of nature spirits in cleansing and supporting our environment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/This episode covers the following key topics:- The energetic role of ants, bugs, and flies as grid workers- The purpose and significance of nature spirits in various dimensions- A personal story illustrating the profound impact of nature spirits in cleansing spaces- Tips on how to interact and coexist harmoniously with nature spirits

In this episode, Aleya Dao sits down with Abby Havermann, a transformative teacher of unlearning, to explore the journey toward higher consciousness. Abby shares her evolution from psychotherapist to consciousness coach, discussing the power of curiosity, the cycles of shame and anger, and the profound impact of observing without judgment. Together, they unpack how to foster authentic connections and embrace self-acceptance, while offering practical tools to elevate your inner awareness.What You'll Learn in This Episode:Breaking the Cycles of Shame and Anger: Learn how to observe without judgment and cultivate self-acceptance.The Role of Curiosity in Personal Growth: Understand how staying open and curious can transform your perspective.Authentic Connection: Discover the difference between surface-level bonding and meaningful connection through shared humanity.Releasing External Attachments: Explore how to find stability and peace by turning inward.Practical Tools for Elevated Awareness: Gain insights into integrating life's experiences to nurture your intuition and align with your essence.Highlights from the Conversation:Abby shares her personal journey from psychotherapy to consciousness coaching and how curiosity shaped her path.The importance of “unlearning” societal norms and shifting focus inward to heal and grow.Discussion of the anger-shame cycle and how it impacts relationships and self-perception.Exploring the role of observation in cultivating self-awareness and connecting with others.Abby's unique tools, including the Saboteur Assessment, to uncover self-sabotaging patterns.Links and Resources Mentioned in This Episode:Abby Haverman's WebsiteThe Intuition Incubator Podcast by Abby HavermannTake Abby's Saboteur Assessment and join a Saboteur Discovery Call.#CupsOfConsciousness #Podcast #HigherConsciousness #PersonalGrowth #SpiritualAwakening #SelfAcceptance #Empowerment

In this episode, we explore a powerful energetic process designed for empathic individuals who are deeply connected to their loved ones. This guided session will help you manage the emotional weight of wanting to help others change, resolve challenges, or heal. You'll learn to reclaim responsibility for your own needs, model positive behaviors, and support others energetically without overburdening yourself.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Dive into a step-by-step process that includes:1.) Identifying your deep desires for someone close to you.2.) Understanding the core needs and feelings associated with these desires.3.) Reclaiming responsibility for your needs through energetic fields and guides.4.) Modeling positive behaviors to support others empathetically.5.) Creating a balanced and stable energetic field for both yourself and your loved ones.

Welcome to the Cups of Consciousness podcast. In today's episode, host Aleya Dao is joined by Nick Prefontaine, a seeker of truth and spirit dedicated to the awakening process. Nick shares his profound journey of recovery and resilience following a life-altering accident at the age of 14, offering insights and hope to those navigating their own paths through trauma.Episode Highlights:Nick's Pivotal Experience:A Fateful Day on the Slopes: Nick recounts a snowboarding accident during his adolescence that drastically changed the trajectory of his life. He details his near-fatal crash after deciding to tackle the biggest jump in the terrain park, a decision made without hesitation despite icy conditions.The Moment of Impact: Describing the severity of his injuries, Nick emphasizes that he was not wearing a helmet but had ski goggles, which miraculously cushioned his head during multiple impacts as he rolled down the mountain.Critical Interventions and Miraculous Recovery:Emergency Response Challenges: Due to adverse weather conditions, a helicopter could not reach Nick. Instead, an ambulance with a specifically skilled paramedic who could intubate on-site played a crucial role in his initial survival.Hospital Care and Induced Coma: Nick discusses the medical decisions made during his hospitalization, including the strategic choice to induce a coma to manage brain swelling and aid his recovery process.The Power of Protective Positivity:Shielding from Negativity: Nick's mother insisted that doctors discuss his prognosis outside his hospital room, believing that even in a coma, he could perceive negativity. This action allowed Nick to maintain a mindset focused on recovery.Unknowingly Developing a Recovery System: After waking from the coma, Nick was transferred to a rehabilitation hospital where he approached his recovery with the same tenacity he approached that snowboarding jump, leading to his remarkable recovery and the creation of his "STEP System."The STEP System – A Framework for Overcoming Adversity:Support: Nick underscores the importance of having a robust support system, which was pivotal during his recovery.Trust: He stresses the need to trust in the process and the small steps that lead to significant recovery milestones.Energy: Maintaining energy and minimizing medication interference were key to his physical rehabilitation.Persistence: Continuous effort and the refusal to be daunted by setbacks underscored his path to recovery.A Life Transformed by Trauma:Beyond Recovery – A New Mission: Nick shares how his journey didn't stop with personal recovery. Inspired by his experiences and the system he developed, he now aids others in navigating their traumas, emphasizing that small, actionable steps can lead to substantial life changes.Empowering Others Through Experience: Nick's story is not just one of survival but of thriving beyond trauma and using his insights to empower others.Nick Prefontaine's story is a testament to the human spirit's resilience and the profound impact of community support, inner trust, and relentless perseverance. For anyone feeling stuck or overwhelmed by trauma, Nick's journey and the STEP System offer a roadmap to reclaiming control and moving forward with renewed purpose.Want to learn more? Download Nick's free eBook on the STEP System to learn more about transforming adversity into action. 

In today's podcast, we delve into the common paradigm among light workers who have historically placed their mission above their own needs, often to the detriment of their personal health and spiritual vitality. We discuss how this longstanding approach might have been appropriate in past incarnations or earlier phases of life, but with evolving consciousness, there is a pressing need to reassess how we serve.Episode Highlights:The Old Paradigm of Service:Examination of the traditional belief that serving others should always come before attending to one's own needs.Discussion on the consequences of consistently putting the mission first, including burnout, depletion of physical and spiritual resources, and loss of personal boundaries.Shifting the Service Paradigm:Insights into the necessity of making oneself the priority to preserve vitality and enhance the quality of service to others.The importance of recognizing and dismantling old beliefs about self-worth and the supposed selfishness of self-care.Implementing a New Framework:Practical steps for light workers to begin valuing themselves as much as their mission.How to cultivate self-love and worthiness as fundamental aspects of one's spiritual and service-oriented life.Protocol for Realigning with Your Divine Spark:A guided protocol to help listeners reconnect with their divine spark, placing it as their number one priority.Techniques to anchor this new alignment, focusing on reinforcing the connection to one's essence before engaging in external service.Personal Reflections and Community Impacts:Encouragement for listeners to reflect on their personal journeys and consider how adjusting their priorities might affect their abilities to serve more effectively.Consideration of how these shifts can lead to a healthier, more sustainable approach to service within the community.This episode challenges each of us to reconsider our approach to service. By fostering a balance between serving others and honoring ourselves, we cultivate a more sustainable and fulfilling path. We invite you to embrace this shift, not only to benefit your own life but to truly enrich the way you serve the world.Thank you for joining us today. Remember, true service begins with honoring the self. Embrace your divine spark, and let it guide you to serve from a place of fullness rather than depletion.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

Welcome to another enlightening episode of the Cups of Consciousness podcast! Today, we're thrilled to have Rosalie, a nurse practitioner and an expert in quantum alchemical therapy and trauma transformation, join us. Rosalie's unique approach combines her medical background with deep spiritual practices, offering transformative healing to those dealing with profound trauma.In this episode, Rosalie shares her personal journey from a high-achieving nurse practitioner who faced a profound personal and spiritual crisis, to discovering her true calling in helping others heal through innovative spiritual techniques. Listen as she delves into her approach that integrates breath work, energy healing, and her proprietary Zebra Alchemy Transformation method.Episode Highlights:Rosalie's Background and Spiritual Awakening:Discover how Rosalie transitioned from a successful but unfulfilled career to embracing her role as a spiritual healer.Hear about her dark night of the soul, which led her to seek deeper meanings and spiritual healing beyond traditional medical practices.Quantum Alchemical Therapy Explained:Learn about the principles of quantum alchemical therapy and how it aids in transforming the deepest roots of trauma.Rosalie explains how this therapy works on an energetic level to bring about healing and transformation.Rosalie's Personal Transformation:Rosalie shares her own experience with depression, spiritual emptiness, and how these challenges pushed her towards a journey of self-discovery and healing.Insights into how overcoming her struggles helped her develop the tools she now uses to assist others.The Role of Breath Work and Energy Healing:An in-depth look at how Rosalie uses breath work and energy healing as part of her therapeutic practices.Discussion on the impact of these methods in achieving deeper levels of healing and understanding of one's self.Advice for Those Seeking Healing:Rosalie offers advice to listeners who might be facing their own spiritual or emotional challenges.Encouragement and guidance on how to begin the journey towards healing and finding one's spiritual path.Rosalie's story is a powerful reminder of how personal despair can lead to profound professional and spiritual revelations. Her journey from clinical practice to spiritual healing offers hope and inspiration to anyone seeking to make a meaningful change in their lives.Connect with Rosalie: For those interested in learning more about Rosalie's work or seeking her services, she can be found on Instagram at @quantumalchemistmaster, where she also offers a free three-part meditation series.Thank you for joining us on the Cups of Consciousness podcast. We hope you found this conversation with Rosalie as transformative as we did. Remember, healing starts with opening up to new possibilities. For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

Welcome to today's enlightening episode where we dive into the transformative potential of engaging with etheric dimensions to foster spiritual evolution. In this session, we explore how to navigate non-physical spaces that allow for a more profound connection and growth beyond our physical constraints.About This Episode: The focus of today's discussion is on understanding and utilizing the etheric or non-physical form—a crucial aspect of our spiritual selves that exists and operates beyond our everyday physical experiences. This episode offers insightful guidance on how to integrate our spiritual practices with these higher dimensions to achieve a more harmonic and empowered state of being.Episode Highlights:Exploring the Etheric Dimension:Introduction to the concept of the etheric form and its role in spiritual practices.Discussion on how the etheric dimension offers unique opportunities for growth and evolution that the physical realm cannot.The Dynamic Duo: Soul Rider and Body Diva:Clarification of the roles and relationships between the Soul Rider (your conscious self) and the Body Diva (the spirit of your physical body).Insights into how these two aspects work together to achieve spiritual growth and harmony.Identifying Supportive Dimensions:Techniques for connecting with etheric dimensions that provide supportive, harmonic environments conducive to spiritual evolution.Examples of how these dimensions facilitate a space for significant transformation without the physical world's limitations.Amplifying Harmonic Vibrations:Practical steps for using etheric dimensions to enhance qualities such as resilience, empowerment, and connectivity.Discussion on the importance of focusing energy in these dimensions to reflect these changes in the physical realm.Integrating and Reflecting Changes:Strategies for ensuring that advancements in the etheric realm are integrated and stabilized within the physical form.Tips for updating energetic grids and aligning perceptions to maintain the newly acquired higher vibrational state.Closing Thoughts: This episode provides not only a deeper understanding of the etheric realms and their significance but also practical guidance on how to use these dimensions to catalyze personal and spiritual development. By embracing our etheric forms and the supportive dimensions, we open up new pathways for growth that transcend our physical experiences.Connect and Learn More: To delve deeper into the concepts discussed today or to engage with a community of like-minded souls exploring similar transformations, visit https://www.7cupsofconsciousness.com/. Join us next time as we continue to explore innovative ways to enhance our spiritual journeys through the power of etheric engagement.

Welcome to a deeply transformative episode of Aleya Dao's podcast, where we explore the profound practice of retrieving energy fragments lost to past traumas. Whether these fragments are from this lifetime or previous ones, Aleya guides us through a gentle, yet powerful energetic protocol to reclaim parts of ourselves and integrate them back into our current consciousness.About This Episode: In today's session, Aleya Dao offers a meditation focused on healing and retrieving fragments of our soul, body, and spiritual team that have been affected by trauma. This practice not only aids in healing past wounds but also enhances our current state of being by integrating lessons of empowerment, self-love, and resilience.Episode Highlights:Understanding Energy Fragments:Explanation of how traumatic experiences in our current or past lives can cause parts of our energy to become fragmented and stuck in time.Discussion on how these fragments can affect our present life, often manifesting as unexplained feelings like perpetual entrapment or recurring emotional patterns.The Healing Protocol:A step-by-step guide through a meditation that addresses both the fragments from known traumas and those that are less apparent.Techniques for locating these fragments in past events, using a 'healing hologram' to cleanse and recalibrate them with higher vibrations of spiritual lessons.Integrating the Fragments:Instructions on how to bring these healed fragments through the time continuum back to the present, aligning them with our current consciousness and spiritual essence.Emphasis on the importance of this integration for strengthening our inner alignment and enhancing our spiritual evolution.Sustaining the Healing:Insights into how maintaining this practice can prevent the need for future traumas as tools for spiritual growth by fully utilizing past experiences as sources of enlightenment.Encouraging Continuous Growth:Encouragement to regularly engage with this practice to ensure all past traumas are healed and integrated, thus supporting our ongoing journey towards higher awareness and reduced need for traumatic experiences as catalysts for growth.Closing Thoughts: Aleya wraps up the episode by reminding us of the power of inner work and the importance of addressing both past and present traumas to achieve a state of complete healing and wholeness. She invites listeners to embrace this practice not just as a method for healing, but as a pathway to rediscover and empower their true selves.Connect with Aleya Dao: For more guidance and resources on energy healing and spiritual growth, visit AleyaDao.com. You can also find guided meditations and more teachings on her website to assist you in your healing journey.Thank you for joining us on this journey of healing and self-discovery. May this episode serve as a beacon for those seeking to reclaim their wholeness and move forward in life with greater clarity and strength.

Welcome to another episode of the Cups of Consciousness podcast! Join your host, Aleya Doa, as she engages in a deep and enlightening conversation with meditation master Kara Goodwin. In this episode, Kara shares her personal journey into meditation, driven by a series of life-altering tragedies, and discusses how meditation has transformed her approach to life's challenges.About Our Guest: Kara Goodwin, a renowned meditation master, author, and transformational leader, delves into her spiritual journey which began amidst personal crises. As a devoted mother, Kara's experiences have fueled her passion for helping others navigate their awakening process to live authentically.Episode Highlights:Kara's Journey to Meditation:Kara shares the cascading personal tragedies that led her to meditation, from family losses to living abroad during critical family illnesses.The isolation and inability to be physically present with her family during these times catalyzed her spiritual awakening and exploration into meditation.Insights on Meditation:Discussion on how meditation offers a refuge from life's unpredictability, providing calm and a new perspective on personal challenges.Kara highlights the initial and long-term benefits of meditation, including the cessation of migraines and sinus issues, which she attributes to her consistent practice.The Neuroscience Behind Meditation:Kara explains the neurological changes meditation can induce, particularly how it strengthens the prefrontal cortex, enhancing feelings of joy, unity, and compassion while diminishing fear and sadness.Upcoming Book Announcement:Kara is excited to announce her forthcoming book, "Your Authentic Awakening: A Guide to Everyday Spiritual Living," set to release in January 2025. The book promises to guide readers through genuine spiritual transformation without resorting to quick fixes.Connecting with Kara:Kara invites listeners to explore meditation further through a free 10-minute guided session available on her website. Additionally, she offers resources on sacred geometry and other meditation tools.Closing Thoughts: Aleya wraps up the podcast by emphasizing the power of meditation to alter life's course gently and profoundly. She encourages listeners to visit Kara's website and check out the free resources offered.Connect with Kara Goodwin:Website: karagoodwin.comPodcast: The Meditation ConversationInstagram: @kara_goodwin_meditationJoin us next time on Cups of Consciousness for more insightful discussions designed to enrich your spiritual journey and awaken your inner potential.

In this episode, we delve into the effects of a recent surge of light on the endocrine system and explore an energetic protocol to facilitate healing and restoration. The discussion highlights the impact of vibrational shifts on the body and offers practical techniques for harmonizing the crystalline structures within and around the endocrine glands.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the impact of light surges on the endocrine system.2.) Introduction to the energetic protocol for healing and restoring the endocrine system.3.) Step-by-step guide to implementing the protocol for energetic healing.4.) Sensory experiences and indications of successful integration.Detailed Breakdown:1.) The Effects of Light Surges on the Endocrine System:- Discussion on the body's vibrational nature and its response to surges of light.- Symptoms indicating disruption or imbalance in the endocrine system.- Explanation of how crystalline structures within and around the endocrine glands can be affected.2.) Introduction to the Energetic Protocol:- Overview of the protocol aimed at repairing and harmonizing crystalline structures.- Importance of engaging the higher self and body div nature spirit in the healing process.- Invitation to align with the divine spark and initiate the healing journey.3.) Step-by-Step Guide to Implementing the Protocol:- Deep breathing and focus on the present moment.- Activation of the higher self and body div nature spirit for energetic repair.- Identification and repair of crystalline structures within the etheric body.- Utilization of appropriate tools such as sounds, colors, and light language for healing.- Encouragement to enter a state of stillness and receptivity during the healing process.4.) Sensory Experiences and Integration:- Description of sensations during the healing process, such as deep breaths and emotional release.- Indications of successful integration, including feelings of balance, stabilization, and calm.- Emphasis on the importance of updating energetic grids and reference points for perception.

In this episode, we'll explore an energetic process aimed at utilizing gratitude to awaken our consciousness. By tapping into the essence of gratitude, we can deepen our connection to our Divine spark and enhance our awareness of our true selves. Let's delve into the practice and its profound implications for personal transformation.Main Topics:1.) Understanding the Concept of Divine Spark2.) The Power of Gratitude in Spiritual Awakening3.) Practical Application of the Energetic ProcessDetailed Breakdown:1.) Understanding the Concept of Divine Spark- Introducing the concept of the Divine spark located at the heart of source.- Visualizing the Divine line flowing down the front of the spine, connecting us to our spark.- Inviting listeners to imagine and perceive their own Divine spark as part of the Earth spark.- Emphasizing the constant, protected, and perfect nature of our Divine spark.2.) The Power of Gratitude in Spiritual Awakening- Exploring gratitude as a transformative force in spiritual growth.- Reflecting on the significance of appreciating our Divine spark.- Using the absence of the Divine spark as a catalyst for increased appreciation.- Highlighting the role of gratitude in aligning with our true selves and fostering connection.3.) Practical Application of the Energetic Process- Guided practice: Taking a deep breath and pulling energy and awareness into the Divine line.- Expressing gratitude for the Divine spark and encouraging listeners to do the same.- Noticing shifts in perception and alignment as gratitude deepens.- Extending gratitude to the body and inviting teams to participate in the practice.- Bringing energy and awareness back into the physical dimension while maintaining connection to the Divine spark.

In this episode, we delve into an energetic protocol designed to assist your body in healing, strengthening, and reconnecting all its energy threads with its Divine line, particularly focusing on the second chakra level and the lumbar region. Let's explore the concept of energetic tendril roots and the importance of aligning with the cycles of the Sun, Moon, and Earth for overall well-being and vitality.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the Divine Line and Energetic Threads2.) Repairing and Reconnecting with Roots3.) Aligning with the Cycles of Nature4.) Fine-Tuning the ProtocolDetailed Breakdown:1.) Understanding the Divine Line and Energetic Threads:- Introduction to the concept of the Divine line and its significance in energy healing.- Focus on the second chakra level and the lumbar region (L4 L5) as key areas for energetic connection.- Guided exercise to bring awareness to the Divine line and the threads of energy within it.2.) Repairing and Reconnecting with Roots:- Explanation of the body's energetic tendril roots and their role in connecting with the Earth's energy.- Guided practice to repair and reconnect these threads, weaving them back into the Divine line.- Emphasis on using higher self and energetic fields for the repair process.3.) Aligning with the Cycles of Nature:- Importance of aligning with the natural rhythms of the Sun, Moon, and Earth for overall well-being.- Practical tips for syncing with nature's cycles, such as setting alarms for sunrise and sunset.- Guidance on using energetic fields to come into greater alignment with the seasons and cycles of Earth.4.) Fine-Tuning the Protocol:- Simplifying the protocol into a daily practice for ongoing alignment and connection with nature.- Suggestions for affirmations and visualizations to reinforce the connection with the fabric of the nature Kingdom.- Encouragement to embody aspects of nature throughout the day for deeper connection and energy replenishment.

In this episode, we delve into the concept of body healing beyond the physical dimension. Let's explore how the majority of healing actually occurs in other dimensions and how tapping into these realms can optimize our well-being. Using the example of vision and its connection to the liver, we unravel the process of utilizing our higher selves to facilitate healing and alignment in these ethereal dimensions.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding healing beyond the physical dimension.2.) The role of vibration and consciousness in accessing other dimensions.3.) Using the example of vision and its connection to the liver.4.) Techniques for tapping into other dimensions for healing.5.) Exploring the interconnectedness of organs and aspects of the body in healing processes.Detailed Breakdown:1.) Introduction to Body Healing Beyond the Physical Dimension:- Explanation of how the majority of healing occurs in other dimensions.- Emphasizing the role of vibration and consciousness in accessing these dimensions.2.) Using Vision as an Example:- Vision's tie-in with the liver.- How raising vibration positively impacts healing.- Importance of conscious awareness in accessing other dimensions.3.) Techniques for Healing in Other Dimensions:- Guided visualization: Encouraging viewers to pull their energy into their divine line and engage in dialogue with their bodies.- Acknowledgment of the body's existence in multiple dimensions.- Scanning and healing the etheric eyes and liver using higher self and energetic fields.4.) Interconnectedness of Organs in Healing:- Highlighting the interconnectedness of organs and aspects of the body.- Suggestions for daily healing practices targeting specific organ systems.- Offering flexibility in focusing on different aspects of the body for healing.

In this episode, let's delve into the practice of energetic mastery, exploring how to navigate triggers in a toxic world. We'll discuss identifying our strongest triggers, reclaiming our energy, and embodying our highest vibrations to positively impact ourselves and others.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Identifying Your Strongest Trigger2.) Reclaiming Your Energy Threads3.) Embodying Your Highest Vibrations4.) Navigating Toxic Environments with CompassionDetailed Breakdown:1.) Identifying Your Strongest Trigger:- Reflect on what triggers you the most in the outer world (e.g., cruelty, judgment, hatred).- Take a moment to jot down your strongest trigger.- Practice mindfulness by pulling yourself into alignment and inviting your higher self and energetic teams to work with you.2.) Reclaiming Your Energy Threads:- Visualize your energetic threads extending outward onto people or situations that trigger you.- With guidance from your higher self and energetic teams, retract these threads back to yourself.- Cleanse and recalibrate your energy by spiraling these threads back into your Divine Cosmic Loop.- Affirmations like "retrieving my threads of light" can aid in this process.3.) Embodying Your Highest Vibrations:- Focus on embodying qualities such as kindness, integrity, joy, and awareness within yourself.- Recognize that by aligning with these vibrations, you positively impact the higher planes and energetically influence others.- Embrace your vibrational mastery as a shield in navigating toxic environments and interactions.4.) Navigating Toxic Environments with Compassion:- Approach toxic individuals with compassion, recognizing the challenges they face internally.- Hold space for their struggles without attaching to their negativity or trying to change them.- By embodying compassion and modeling higher vibrations, you can create positive ripples in the world.

In this episode, let's delve into the complexities of personal evolution, exploring the fears and apprehensions that often accompany the desire for growth and change. We address the common dilemma of fearing loss as we strive for a more connected and harmonious existence. Throughout the discussion, we uncover layers of resistance and provide insights on how to navigate these challenges effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the Fear of Loss in Evolution2.) Unpacking Layers of Resistance3.) Shifting Perspective: Embracing Inner Fulfillment4.) Practical Strategies for EvolutionDetailed Breakdown:1.) Understanding the Fear of Loss in Evolution:- Many individuals experience apprehension when seeking personal evolution.- Fear of losing something valuable often impedes progress.- Examples include the fear of losing connection, support, or motivation for service.2.) Unpacking Layers of Resistance:- We explore various layers of resistance to personal evolution.- Fear of losing external needs such as connection, support, or safety.- Apprehension about losing motivation for service and purpose.3.) Shifting Perspective: Embracing Inner Fulfillment:- Shifting perspective from external validation to internal fulfillment.- Recognizing that fulfillment within oneself leads to a more meaningful existence.- Embracing the idea that inner fulfillment reflects outwardly in all aspects of life.4.) Practical Strategies for Evolution:- Activating positive vibrations within the individual Divine Cosmic Loop.- Identifying fears associated with evolution and amplifying corresponding positive qualities.- Example: If afraid of losing support, activate the vibration of support within.- Utilizing higher self and team support to navigate evolutionary challenges effectively.

In this episode, let's delve into the concept of multi-dimensional consciousness and explore a powerful energetic process to connect with our home dimension. Join me as we learn to navigate between different realms of existence, tapping into our true essence and bringing back valuable insights to enrich our lives in the physical world.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Covered:1.) Introduction to the Energetic Process2.) Connecting with Your Home Dimension3.) Exploring Consciousness and Oneness4.) Integrating Multi-Dimensional Awareness into Daily Life5.) Dissolving Veils Between Realms Through LoveDetailed Breakdown:1.) Introduction to the Energetic Process:- Brief overview of the process aimed at assisting in feeling at home, receiving information, and anchoring oneself in the present moment.- Emphasis on grounding and setting intentions before embarking on the energetic journey.2.) Connecting with Your Home Dimension:- Guidance on pulling energy into the Divine Line and anchoring it to the front of the spine.- Inviting the higher self to travel up the Divine Line or down through the Earth's core to access the home dimension.- Suggestions for using eye movements to aid in accessing the desired dimension.- Encouragement to explore the consciousness and vibration of the home dimension, characterized by unity, peace, and support.3.) Exploring Consciousness and Oneness:- Reflection on the similarity of consciousness among beings in the home dimension, fostering a sense of oneness and connection.- Comparison of the home dimension's consciousness to Earth's diverse consciousness, illustrating the concept of multi-dimensional existence.- Invitation to embody and model the vibration of the home dimension while navigating life on Earth.4.) Integrating Multi-Dimensional Awareness into Daily Life:- Experimentation with inviting the body to energetically experience the home dimension while remaining grounded in the physical realm.- Encouragement to explore the sensory experiences and sensations of the home dimension, enhancing awareness and connection.- Emphasis on playing and co-creating with the body in both dimensions to enrich the multi-dimensional experience.5.) Dissolving Veils Between Realms Through Love:- Discussion on the profound concept of awakening to oneself in other dimensions and its impact on our presence in the physical realm.- Exploration of the role of love as a unifying force across dimensions, dissolving barriers and bringing in more light.- Empowerment to embody love and consciousness as conscious multi-dimensional beings, contributing to the dissolution of veils between realms.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery

In this episode, let's delve into the concept of cleansing emotional fields from a fresh perspective. Emotions are viewed as energy in motion, serving as fuel for enlightenment and vibrational transformation. We explore how to harness emotions to activate desired vibrations within our individual Divine Cosmic Loop, benefiting both ourselves and our teams.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding emotions as energy and motion.2.) Utilizing emotions as fuel for vibrational transformation.3.) Techniques for harnessing emotions to activate desired vibrations.4.) Cultivating ongoing vibrational enhancements.Breakdown of Discussion:1.) Emotions as Fuel:- Emotions are viewed as potent sources of energy that can assist in activating supportive qualities within our Divine Cosmic Loop.- Every emotion, whether personal or empathic, is considered fuel for enlightenment and vibrational transformation.2.) Techniques for Harnessing Emotions:- Begin by inviting higher self, body, and teams to assess all current and past emotions.- Use deep breathing to pull energy into the Divine Cosmic Loop.- Allow emotions to be consciously used as fuel for vibrational transformation.- Embrace all emotions, including guilt, grief, fear, and shame, as opportunities for vibrational enhancement.- Empower the self and teams to activate desired vibrations using every emotional wave, whether positive or negative.3.) Cultivating Ongoing Vibrational Enhancements:- Recognize that the desired vibration is a harmonic and supportive frequency aligned with one's essence and purpose.- Address concerns about completion by continuing to cultivate desired vibrations, especially for longevity in the world.- Embrace the process of ongoing vibrational enhancement to maintain harmony and connection with oneself and the world.

In this Episode, let's delve into the importance of cultivating discernment to attain clarity and awareness in our lives. Discernment acts as a mechanism for enlightenment, providing us with the clarity needed to connect with supportive qualities within ourselves. We explore practical techniques to increase discernment and enhance our perception of connection, ultimately reducing fear and promoting a sense of balance.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the Role of Discernment in Enlightenment2.) Utilizing Disappointment to Cultivate Discernment3.) Techniques for Increasing Awareness and Clarity4.) The Relationship Between Discernment and Empathy5.) Practical Exercise: Anchors in the Divine LineDetailed Breakdown:1.) Understanding the Role of Discernment in Enlightenment:- Discernment leads to clarity and awareness.- Connection with one's Divine line enhances perception.- Clarity enables embodiment of supportive qualities.2.) Utilizing Disappointment to Cultivate Discernment:- Disappointment and unmet expectations serve as opportunities for growth.- Calibrating expectations based on discernment.3.) Techniques for Increasing Awareness and Clarity:- Deep breathing exercise to gauge awareness percentage in the Divine line.- Comparison of awareness levels with others for perspective.- Daily practice to cultivate awareness through self-connection.- Chanting "anchors in my line" to positively impact energetic fields.4.) The Relationship Between Discernment and Empathy:- Enhanced discernment amplifies empathic sensations.- Greater awareness facilitates navigation with perception of connection.- Reduction of fear through increased connection and discernment.5.) Practical Exercise: Anchors in the Divine Line:- Simple practice involving lying in bed and focusing on the heart chakra.- Use of breath and chanting to bring anchors into the Divine line.- Patience and consistency in the practice for optimal results.- Integration of energetic shifts for balance and stability.

In this episode, let's delve into the complexities surrounding feelings of selfishness and guilt. We explore how these emotions manifest, their underlying layers, and how to navigate them in a healthier way.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the layers of guilt.2.) Recognizing the disempowerment in taking responsibility for others' feelings.3.) Transforming guilt into a catalyst for personal growth.4.) Implementing a new process to address selfishness and guilt constructively.Detailed Breakdown:1.) Layers of Guilt:- Guilt can stem from causing harm to others.- Often leads to self-shaming and feelings of selfishness.- Guilt may involve taking responsibility for others' feelings, which can be disempowering.2.) Disempowerment in Taking Responsibility for Others' Feelings:- Taking responsibility for others' emotions burdens oneself unnecessarily.- Trying to control how others feel further empowers them.- Recognizing the need to relinquish responsibility for others' feelings.3.) Transforming Guilt for Personal Growth:- Reflecting on reactive behaviors that caused harm.- Identifying underlying needs that drove reactivity.- Retrieving responsibility for those needs internally rather than externally.- Acknowledging the disempowerment in assigning responsibility to others.- Offering energetic apologies and retrieving responsibility for needs from others.- Committing to meeting those needs internally for personal growth and maturity.4.) Implementing a New Process:- Recognizing reactivity as a sign of unmet needs.- Taking steps to meet those needs internally, balancing and stabilizing oneself.- Updating personal grids for emotional resilience and growth.

In this episode, let's delve into the concept of energetic protection and communication from the higher self perspective. Being highly empathic or a healer can often leave one vulnerable to energetic slams. However, by setting boundaries and communicating only at the level of your higher self, you can protect your energy and maintain balance. We'll explore practical techniques and insights to implement this approach effectively.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the energetic dynamics of communication.2.) Setting boundaries and protection through communication from the higher self.3.) Techniques for implementing communication at the higher self level.4.) Practical examples and applications in daily life.Detailed Breakdown:1.) Understanding Energetic Communication:- Introduction to the concept of energetic communication.- Explaining the vulnerability of highly empathic individuals to energetic slams.- Importance of discernment in managing energetic interactions.2.) Setting Boundaries and Protection:- Concept of communicating only at the level of the higher self.- Creating a safe and sacred space for communication.- Calibrating energetic fields to receive appropriate information.- Practical steps to set up energetic protection:- Deep breathing and grounding techniques.- Inviting the higher self and body's higher self to work with energetic guides.- Establishing clear boundaries and office hours in the higher self dimension.3.) Techniques for Implementation:- Intention setting to communicate at the higher self level.- Visualization exercises to witness oneself in the higher self dimension.- Practical examples of applying communication from the higher self in daily interactions.4.) Practical Examples and Applications:- Example of setting boundaries during coaching sessions.- Empowering oneself to discern and respond appropriately to energetic interactions.- Balancing and stabilizing the energetic field to avoid empathic hits.

In this episode, let's delve into the complexities surrounding feelings of selfishness and guilt. We explore how these emotions manifest, their underlying layers, and how to navigate them in a healthier way.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the layers of guilt.2.) Recognizing the disempowerment in taking responsibility for others' feelings.3.) Transforming guilt into a catalyst for personal growth.4.) Implementing a new process to address selfishness and guilt constructively.Detailed Breakdown:1.) Layers of Guilt:- Guilt can stem from causing harm to others.- Often leads to self-shaming and feelings of selfishness.- Guilt may involve taking responsibility for others' feelings, which can be disempowering.2.) Disempowerment in Taking Responsibility for Others' Feelings:- Taking responsibility for others' emotions burdens oneself unnecessarily.- Trying to control how others feel further empowers them.- Recognizing the need to relinquish responsibility for others' feelings.3.) Transforming Guilt for Personal Growth:- Reflecting on reactive behaviors that caused harm.- Identifying underlying needs that drove reactivity.- Retrieving responsibility for those needs internally rather than externally.- Acknowledging the disempowerment in assigning responsibility to others.- Offering energetic apologies and retrieving responsibility for needs from others.- Committing to meeting those needs internally for personal growth and maturity.4.) Implementing a New Process:- Recognizing reactivity as a sign of unmet needs.- Taking steps to meet those needs internally, balancing and stabilizing oneself.- Updating personal grids for emotional resilience and growth.

In this episode, let's delve into the profound concept of connecting with loved ones beyond the limitations of physical presence. Whether they have passed away or are simply distant, we explore how to utilize energetic processes, including dream time and dimensional connection, to foster meaningful relationships.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Understanding the concept of connecting energetically with loved ones.2.) Utilizing dream time and alternate dimensions for connection.3.) Establishing a safe and supportive space for communication.4.) The importance of gratitude and conscious completion in energetic exchanges.Detailed Breakdown:1.) Setting the Intention:- Invite viewers to reflect on loved ones who are no longer physically present or are geographically distant.- Encourage them to invoke their higher self and energetic teams to facilitate the connection.- Emphasize the availability of multiple dimensions for connection, ensuring mutual respect and honor for both parties' journeys.2.) Establishing Energetic Connection:- Analogize finding an appropriate dimension to choosing a meeting place with a friend.- Stress the importance of mutual consent and empowerment in the connection.- Encourage viewers to visualize the meeting space where both parties' higher selves can interact harmoniously.3.) Navigating Dream Time:- Offer guidance on integrating the energetic process into nightly routines.- Emphasize the importance of maintaining a safe and respectful container in dream interactions.- Highlight the benefits of witnessing and validating each other's essence without attachment or codependency.4.) Conscious Completion:- Guide viewers through the process of expressing gratitude and concluding the energetic exchange.- Instruct them to redirect energy and awareness back to their physical body and surroundings.- Remind viewers of the organic evolution of dimensional connections and the importance of allowing for change over time.

In today's episode, we delve into the energetic dynamics of your home, exploring how to create a harmonious space for all who enter. Whether you're hosting guests, undergoing a home inspection, or preparing to sell your property, the energetic imprint of your space matters. We'll discuss techniques to connect with the higher selves and nature spirits of your home, ensuring a supportive and balanced environment for everyone.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics Discussed:1.) Connecting with the Higher Self and Nature Spirits2.) Setting Up Energetic Grids and Dimensions3.) Co-Creating with the Devas of the Home and Land4.) Establishing Sacred Geometric Shapes for BalanceDetailed Breakdown:1.) Connecting with the Higher Self and Nature Spirits:- When others enter your home, it's essential to establish a connection with your higher self and the nature spirits of the space.- Invite your higher self, body's higher self, and spiritual guides to reference the energetic dimension of your home.- Visualize yourself on the perimeter, observing the space from a higher perspective, akin to using Google Maps.- Engage with the devas of the home and land, inviting them to set up supportive energetic grids.2.) Setting Up Energetic Grids and Dimensions:- Consult with the devas of the home and land to determine appropriate dimensions for visitors.- Each individual may have their own energetic floor or dimension to ensure a harmonious experience.- Nature spirits may accompany guests, offering support and guidance while maintaining the sanctity of the space.- Establish clear guidelines ("House Rules") set by the devas for visitors to follow during their stay.3.) Co-Creating with the Devas of the Home and Land:- Foster a collaborative relationship with the devas and nature spirits by acknowledging and honoring their presence.- Create altars or gardens dedicated to the devas, offering tokens of appreciation such as flowers.- Actively participate in amplifying the supportive qualities of the devas within the physical dimension of your home.- Explore methods of co-creation and collaboration with the devas for a healthy and connected relationship.4.) Establishing Sacred Geometric Shapes for Balance:- Request a sacred geometric shape to be placed over your home and space to honor and balance your energy, as well as that of the devas and nature spirits.

In today's epsiode let's delve into an energetic protocol designed to assist you in releasing old boundaries and crafting new ones that are in alignment with your current level of consciousness. We'll explore how outdated boundaries may be impacting your energy fields and learn how to weave a new vibrational fabric that supports, protects, and empowers you on your journey.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/prod...Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding Energetic Boundaries2.) Releasing Old Boundary Mechanisms3.) Crafting New Vibrational BoundariesDetailed Breakdown:1.) Understanding Energetic Boundaries:- Introduction to the concept of energetic boundaries and their significance in personal growth and spiritual development.- Explanation of how outdated boundaries may no longer serve our highest good and can lead to fatigue, blocks, and limitations.- Highlighting the importance of aligning our boundaries with our essence and current level of consciousness.2.) Releasing Old Boundary Mechanisms:- Guided process to release old boundary mechanisms that no longer serve us.- Techniques for identifying and letting go of boundaries inherited from ancestors, parents, spiritual teachers, or past incarnations.- Emphasis on using vibrational frequencies and intention to release these outdated boundaries effectively.3.) Crafting New Vibrational Boundaries:- Inviting listeners to connect with their higher selves and energetic fields to reference their authentic vibrational fabric for crafting new boundaries.- Guided visualization to weave a new boundary mechanism that supports and empowers the individual.- Encouragement to release emotions and energies associated with old boundaries and embrace the freedom and expansion of the new boundaries.