Girl Get It Together

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A self-help podcast for cynics. Join Coaches Sadie B. and Jess K. as they explore the woo-woo world of coaching and self-help, making it more accessible to women who aren't into charging their crystals in the moonlight. To help us promote the podcast and reach more people, just snap a screenshot o…

Jess K & Sadie B


    • May 24, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 73 EPISODES


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    Latest episodes from Girl Get It Together

    Self-Care Isn't Selfish

    Play Episode Listen Later May 24, 2021 33:18


    Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    Navigating Shame

    Play Episode Listen Later May 17, 2021 22:06


    What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    Getting Grounded

    Play Episode Listen Later May 10, 2021 44:31


    How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an actual use for dubstep. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    409 - Seeking Joy

    Play Episode Listen Later May 3, 2021 21:45


    Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    Gratitude As A Business Skill

    Play Episode Listen Later Apr 26, 2021 26:47


    Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interacting with co-workers, and making that green. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    What Will You Miss About The Pandemic?

    Play Episode Listen Later Apr 19, 2021 30:46


    The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pushed out of our comfort zones with new ways of being, new ways of moving about the world, and interacting. This week, we'll look at the things we learned about ourselves through this unprecedented year, and what we'll take with us. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

    Tips For Setting Boundaries Early

    Play Episode Listen Later Apr 12, 2021 31:27


    Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself from unnecessary resentment, disappointment, and regret. Join us as we share tips for how to do this as early as possible. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    Healthy Boundaries in Unhealthy Relationships

    Play Episode Listen Later Apr 5, 2021 30:57


    This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and, for whatever reason, cannot be ended. Whether it's the older brother who always pushes your buttons or the co-worker who talks down to you, we explore some ways of maintaining healthy boundaries in these unhealthy situations. Recommended reading: Love True: Overcoming the Surprising Ways We Deceive in Relationships by Jason B. Whiting, Ph.D., LMFT. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    Does Purpose Matter?

    Play Episode Listen Later Mar 29, 2021 33:27


    This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question: Do we "need" a purpose? Or is it best to "go with the flow?" To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    Taking Up Space Without Apology

    Play Episode Listen Later Mar 22, 2021 27:11


    Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry.  Do you constantly apologize? Do you shrink into the background, even though you know you deserve to be seen? As women, we are taught to make ourselves smaller, quieter, less imposing. This week we're talking about taking up space—and how to do it without apologizing. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    "Adulting" Sucks

    Play Episode Listen Later Mar 15, 2021 42:10


    Do you suck at “adulting?” That’s okay, we all do. This week, we’re talking about “adulting,” that annoying word that gets thrown around to highlight our domestic, financial, and life “failures” as Gen X and Millennials. Is it time to retire this word for good? To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    Healing From Collective Trauma

    Play Episode Listen Later Mar 8, 2021 35:54


    We’re excited to be back in action and bringing new conversations and topics to you, our wonderful listeners, through a whole new spin: As coaches, but also as a Gen X and a Millennial woman specifically. Our experiences are more similar than they are different, and yet our points of view come from completely separate places much of the time. In this season, we’re excited to explore life through those two lenses, and bring it all together. This week, we’re talking collective trauma: Not a single person has made it through Covid-19 without some form of trauma, and if you multiply that on a global scale, well, it can be overwhelming. We’re taking a look at what collective trauma is, where it can come from, and some ways to manage it—even while you’re in the middle of it. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

    Anger Management with Amy and Margaret of What Fresh Hell Podcast

    Play Episode Listen Later May 11, 2020 55:51


    Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast "What Fresh Hell: Laughing in the Face of Motherhood," to talk about how to manage anger with your kids or partner.

    Corona Depression

    Play Episode Listen Later May 2, 2020 31:51


    We're back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we're still sheltering in place. This week we're talking about how we're doing, what we're doing to stay sane, and what this moment in time feels like.

    Your Daily Five

    Play Episode Listen Later Apr 6, 2020 29:40


    Since we're still in "Coronatimes," we're checking in on our mental health, and talking about our "Daily Five"—five things that we're trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Making The Most Of A Pandemic

    Play Episode Listen Later Mar 26, 2020 32:49


    In the midst of the COVID-19 pandemic, Sarah and Jess look for the opportunity. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Are You Job Market Ready? with Erin Andersen

    Play Episode Listen Later Mar 16, 2020 29:46


    This week I sat down with Career Consultant and Coach Erin Andersen of Brand to Paper, to discuss how to confidently prepare yourself for the job market—whether you're looking for a job right now or just like to be ready for anything. Listeners can get 15% off Erin's services when you email her at info@brandtopaper.com and mention this podcast.

    Motivation, Or A Lack Thereof

    Play Episode Listen Later Mar 9, 2020 34:55


    In this live coaching session, Jess helps Sarah work through some low-motivation blues and come up with a plan to reconnect with her "why." If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Sugar Is The Real Gateway Drug with Mike Collins

    Play Episode Listen Later Mar 2, 2020 43:01


    This week we sat down with Michael Collins, founder of SugarAddiction.com and the Quit Sugar Summit. He’s also Board Chairman of Food Addiction Institute, and author of the book THE LAST RESORT Sugar Detox Guide, which was rated #1 in Healthy Living on Amazon.

    What's The Deal With Pills?

    Play Episode Listen Later Feb 24, 2020 33:58


    This week we're talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    REPLAY: You Are Not Your Job

    Play Episode Listen Later Feb 17, 2020 28:46


    Feeling stuck in a job you hate? Or maybe you're just lukewarm on it and need some inspiration. This week we're still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when you're just not loving the 9-to-5. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    REPLAY: Self-Love

    Play Episode Listen Later Feb 10, 2020 49:11


    We're taking it way, way back this morning to our first season when we talked about self-love, why it's so important, and how to make it a priority. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Surviving PTSD with Amanda Huffman

    Play Episode Listen Later Feb 3, 2020 47:00


    This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time mom. If you’d like to connect with Amanda you can do that at her blog www.airmantomom.com. And don’t forget to check out her Women of the Military Podcast wherever you get your podcasts. You can also connect with her on instagram at @airmantomom or on Facebook. National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) Press 1 to reach the Veterans Crisis Line. National Center for PTSD If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Create More Happiness Through Gratitude with Nancy Davis Kho

    Play Episode Listen Later Jan 27, 2020 53:16


    This week we sat down with Nancy Davis Kho to talk about her new book, THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time that was just released in December. Nancy is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match. She covers “the years between being hip and breaking one” on the Midlife Mixtape Podcast, available on all major podcast platforms. To connect with Nancy, you can find her all over social media at MidlifeMixtape, or at her website www.daviskho.com. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    More Than Just Mindset with Carrie Caulfield Arick

    Play Episode Listen Later Jan 20, 2020 26:36


    This week Jess sat down with Carrie Caulfield Arick of YaYa Podcasting to talk about motivation, mindset, and how to finally get s*** done in 2020. If you’d like to connect with Carrie or sign up for her podcast coaching, you can do that at yayapodcasting.com. Check out her podcast, Just Podcasting wherever you get your podcasts. You can also connect with her on instagram at @carriearick or on her podcasting Facebook group, Just Busters. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    There's Poison In My Beauty Products!

    Play Episode Listen Later Jan 13, 2020 32:03


    This week we're looking deep into our makeup bags and old-school Caboodles to discuss all of the icky, nasty, completely bonkers ingredients lurking in our beauty regimen. Sarah talks us through some of the worst culprits, and shares some of her favorite "natural" product options. To see the full list go to: www.getittogetherpodcast.com/products-we-love and if you'd like to reach out to Sarah with any questions around one of the products or products in general, connect with her on Instagram at @bluegardenia.atx. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at www.facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Cut Your Procrastination BS with Vikki Louise

    Play Episode Listen Later Jan 6, 2020 51:13


    This week we sat down with Vikki Louise, podcaster and Anxiety and Procrastination Coach, to talk about calling BS on procrastination and how to stop anxiety in its tracks. If you’d like to connect with Vikki or sign up for her anxiety and procrastination coaching, you can do that at https://vikkilouise.com/. And don’t forget to check out her podcast F*CK Anxiety and Get Sh*t Done wherever you get your podcasts (https://podcasts.apple.com/gb/podcast/f-ck-anxiety-get-sh-t-done/id1455953384). Vikki Louise: Instagram at @vikkilouise___/ Facebook at https://www.facebook.com/vikkilouisecoaching/ If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at https://facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Follow Your Passion with Heidi Luerra

    Play Episode Listen Later Dec 30, 2019 36:32


    This week we sat down with Heidi Luerra, Author, Founder and CEO of RAW: Natural Born Artists, to talk about following what you're passionate about, how to finally turn your art into a career, and what she's learned after more than a decade of working with creative entrepreneurs. If you’d like to connect with Heidi, you can do that at www.heidiluerra.com or on Instagram at @heidiluerra, and check out her book The Work of Art: A No-Nonsense Field Guide for Creative Entrepreneurs, available for Kindle, Audible, and in paperback on Amazon now. You can also learn more about her organization RAW Artists at www.rawartists.com. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    REPLAY: Post-Holiday Self-Care

    Play Episode Listen Later Dec 23, 2019 35:22


    We're on break this week, so enjoy a replay of our holiday self-care episode from season one! If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Avoiding Financial Ruin During The Holidays

    Play Episode Listen Later Dec 16, 2019 25:15


    This week we're talking about ways to set strong financial boundaries around the holidays. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

    Redefining Holiday Traditions (To Fit Your Actual Life)

    Play Episode Listen Later Dec 9, 2019 30:17


    This week we're talking about redefining holiday traditions to fit where we are in our lives. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

    Surviving The Eating Holidays

    Play Episode Listen Later Dec 2, 2019 24:40


    This week we're talking about some practical ways you can survive the "eating holidays" with your sanity in tact. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram and follow her Cheesy Christmas Movies reviews this year, or write a few of your own: @jkennedy.co To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

    Keep Your Eyes On Your Own Plate with Tara Whitney

    Play Episode Listen Later Nov 25, 2019 54:02


    This week we're talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you're interested in Tara's 14-day online connected eating program starting December 3, 2019, you can sign up at: https://www.tara-whitney.com/theconnectionexperiment To learn more about Tara, and check out her new book, Hungry: Trust Your Body and Free Your Mind around Food, you can go to https://www.tara-whitney.com or connect with her on Instagram: @tarahwhitney If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    WTF Is Hashimoto's?

    Play Episode Listen Later Nov 18, 2019 42:58


    This week, Sarah is talking about her battle with Hashimoto's Disease: What it is, how she's treating it, and how to get help if you think you might be suffering from it. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Pre-Holiday Catch Up

    Play Episode Listen Later Nov 11, 2019 32:06


    We're back this week with a catch up episode! We're talking Disney World, how we're doing on boundaries, and smelly dogs. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    REPLAY: Holiday Triggers

    Play Episode Listen Later Nov 4, 2019 27:04


    This week we're going into the Way Back Machine to where it all began a year ago... We're kicking off the holiday season with a re-play of our Holiday Triggers episode. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Dealing with Grief and Anxiety with Kenni-Richelle King

    Play Episode Listen Later Oct 28, 2019 59:07


    This week we're talking about living with grief and anxiety with super coach Kenni King! Kenni takes us through a few tips and tricks she uses with her clients to get through the day when you're in the thick of it. Kenni King is a success coach and strategist. She works with BADASSES who set goals, but struggle with follow through and helps them become accomplished goal-getters who Make Sh*t Happen. She specializes in empowering her clients to shift from goal-setter to goal-getter in life and business while ditching the self-doubt, overwhelm, and procrastination. She utilizes simple strategic habit changes alongside mindset shifts to invite her clients to discover what they are capable of when they lean into their potential and live with intention. Connect with Kenni on her Facebook group, Badass Goal-Getters Who Make Sh*t Happen, or at her business page: Kenni-Richelle Coaching. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Social Media and Mental Health

    Play Episode Listen Later Oct 21, 2019 13:50


    This week we're talking about social media, how it affects us, and some ways we combat the FOMO, negative messages, and overwhelm. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Why I Didn't Participate in World Mental Health Day

    Play Episode Listen Later Oct 14, 2019 13:50


    This week I'm sharing why I (Jess) didn't participate in this year's World Mental Health Day on social media, and my own struggles with mental health. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Tap Into Feminine Energy with Rhoda Shaprio

    Play Episode Listen Later Oct 7, 2019 46:26


    This week we’re talking about practical ways to connect with the feminine energy that resides in all of us with meditation and tantra teacher, Rhoda Shapiro. Rhoda talks to us about her book, Fierce Woman: Wake Up Your Badass Self and teaches us that tantra is not all about S-E-X. To check out Rhoda’s work, you can connect with her at www.rhodashapiro.com. Her upcoming Austin appearance is Monday, October 14, 2019 - 7:00pm to 9:00pm at BookWoman. You can learn more here: https://www.ebookwoman.com/event/gtktg-exploring-tantra-activate-feminine-energies If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Lessons from My Alcohol-Free Year

    Play Episode Listen Later Sep 30, 2019 57:05


    This week we're looking at our experiences living alcohol-free! We each share our story about sober living, and our wisdom at one and five years on the wagon. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

    Stop Stressing About Food with Dannielle Illingworth

    Play Episode Listen Later Sep 22, 2019 32:53


    This week we’re talking with Dannielle Illingworth, a naturopath, kinesiologist, and author, about how to stop thinking about food all the time and just enjoy life.

    Big Changes

    Play Episode Listen Later Sep 16, 2019 22:42


    We're back with a new season! Big changes are the topic today, as we explain some of the updates to the show, some changes in our own lives, and what to look forward to in season two.

    Finding Your Authentic Self with Darcey Kesner Hawkins

    Play Episode Listen Later Aug 25, 2019 39:16


    This week we explored "authentic self," imposter syndrome, and overcoming childhood trauma with author Darcey Kesner Hawkins. Darcey shares her journey from victim to author, and gives us some tips for living intentionally.

    Hop Off the Sugar Rollercoaster with Courtney Tully

    Play Episode Listen Later Aug 12, 2019 38:54


    We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for battling those sugar demons.

    Getting Unstuck (Minisode Update)

    Play Episode Listen Later Jul 28, 2019 8:11


    Coach Jess K. talks about getting unstuck, the steps she took, and a revelation!

    Reframing (Minisode)

    Play Episode Listen Later Jul 14, 2019 8:03


    In this second Summer Minisode, Sarah discusses "re-framing," and how it can be a great tool for changing your outlook on whatever is going on in your life.

    Feeling Stuck (Minisode)

    Play Episode Listen Later Jun 30, 2019 4:27


    In this first Summer Minisode, Jess talks about some struggles she's having around feeling stuck.

    Cut The Crap

    Play Episode Listen Later Jun 16, 2019 36:48


    This week we’re discussing all of the crap that clutters up our homes, schedules, minds, and lives. It’s time to clear it all out!

    Ch-ch-changes

    Play Episode Listen Later Jun 9, 2019 45:13


    This week we’re talking with Courtney Guerin Tully of CGT Coaching. Courtney specializes in fertility coaching and support, and today we’re discussing how to face major life changes gracefully. For the worksheet referenced in the episode, go to: www.cgtcoaching.com/worksheets

    The Forkin' Road

    Play Episode Listen Later Jun 2, 2019 17:15


    In this month's live coaching session, Sarah has come to a big, rusty fork in the road, so we're working through some big decisions together in an exercise that you can use in your every day life!

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