Girl Get It Together

Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an actual use for dubstep. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interacting with co-workers, and making that green. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pushed out of our comfort zones with new ways of being, new ways of moving about the world, and interacting. This week, we'll look at the things we learned about ourselves through this unprecedented year, and what we'll take with us. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself from unnecessary resentment, disappointment, and regret. Join us as we share tips for how to do this as early as possible. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and, for whatever reason, cannot be ended. Whether it's the older brother who always pushes your buttons or the co-worker who talks down to you, we explore some ways of maintaining healthy boundaries in these unhealthy situations. Recommended reading: Love True: Overcoming the Surprising Ways We Deceive in Relationships by Jason B. Whiting, Ph.D., LMFT. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question: Do we "need" a purpose? Or is it best to "go with the flow?" To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry.  Do you constantly apologize? Do you shrink into the background, even though you know you deserve to be seen? As women, we are taught to make ourselves smaller, quieter, less imposing. This week we're talking about taking up space—and how to do it without apologizing. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Do you suck at “adulting?” That’s okay, we all do. This week, we’re talking about “adulting,” that annoying word that gets thrown around to highlight our domestic, financial, and life “failures” as Gen X and Millennials. Is it time to retire this word for good? To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

We’re excited to be back in action and bringing new conversations and topics to you, our wonderful listeners, through a whole new spin: As coaches, but also as a Gen X and a Millennial woman specifically. Our experiences are more similar than they are different, and yet our points of view come from completely separate places much of the time. In this season, we’re excited to explore life through those two lenses, and bring it all together. This week, we’re talking collective trauma: Not a single person has made it through Covid-19 without some form of trauma, and if you multiply that on a global scale, well, it can be overwhelming. We’re taking a look at what collective trauma is, where it can come from, and some ways to manage it—even while you’re in the middle of it. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast "What Fresh Hell: Laughing in the Face of Motherhood," to talk about how to manage anger with your kids or partner.

We're back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we're still sheltering in place. This week we're talking about how we're doing, what we're doing to stay sane, and what this moment in time feels like.

Since we're still in "Coronatimes," we're checking in on our mental health, and talking about our "Daily Five"—five things that we're trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

In the midst of the COVID-19 pandemic, Sarah and Jess look for the opportunity. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week I sat down with Career Consultant and Coach Erin Andersen of Brand to Paper, to discuss how to confidently prepare yourself for the job market—whether you're looking for a job right now or just like to be ready for anything. Listeners can get 15% off Erin's services when you email her at info@brandtopaper.com and mention this podcast.

In this live coaching session, Jess helps Sarah work through some low-motivation blues and come up with a plan to reconnect with her "why." If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we sat down with Michael Collins, founder of SugarAddiction.com and the Quit Sugar Summit. He’s also Board Chairman of Food Addiction Institute, and author of the book THE LAST RESORT Sugar Detox Guide, which was rated #1 in Healthy Living on Amazon.

This week we're talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

Feeling stuck in a job you hate? Or maybe you're just lukewarm on it and need some inspiration. This week we're still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when you're just not loving the 9-to-5. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

We're taking it way, way back this morning to our first season when we talked about self-love, why it's so important, and how to make it a priority. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time mom. If you’d like to connect with Amanda you can do that at her blog www.airmantomom.com. And don’t forget to check out her Women of the Military Podcast wherever you get your podcasts. You can also connect with her on instagram at @airmantomom or on Facebook. National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) Press 1 to reach the Veterans Crisis Line. National Center for PTSD If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we sat down with Nancy Davis Kho to talk about her new book, THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time that was just released in December. Nancy is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match. She covers “the years between being hip and breaking one” on the Midlife Mixtape Podcast, available on all major podcast platforms. To connect with Nancy, you can find her all over social media at MidlifeMixtape, or at her website www.daviskho.com. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week Jess sat down with Carrie Caulfield Arick of YaYa Podcasting to talk about motivation, mindset, and how to finally get s*** done in 2020. If you’d like to connect with Carrie or sign up for her podcast coaching, you can do that at yayapodcasting.com. Check out her podcast, Just Podcasting wherever you get your podcasts. You can also connect with her on instagram at @carriearick or on her podcasting Facebook group, Just Busters. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we're looking deep into our makeup bags and old-school Caboodles to discuss all of the icky, nasty, completely bonkers ingredients lurking in our beauty regimen. Sarah talks us through some of the worst culprits, and shares some of her favorite "natural" product options. To see the full list go to: www.getittogetherpodcast.com/products-we-love and if you'd like to reach out to Sarah with any questions around one of the products or products in general, connect with her on Instagram at @bluegardenia.atx. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at www.facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we sat down with Vikki Louise, podcaster and Anxiety and Procrastination Coach, to talk about calling BS on procrastination and how to stop anxiety in its tracks. If you’d like to connect with Vikki or sign up for her anxiety and procrastination coaching, you can do that at https://vikkilouise.com/. And don’t forget to check out her podcast F*CK Anxiety and Get Sh*t Done wherever you get your podcasts (https://podcasts.apple.com/gb/podcast/f-ck-anxiety-get-sh-t-done/id1455953384). Vikki Louise: Instagram at @vikkilouise___/ Facebook at https://www.facebook.com/vikkilouisecoaching/ If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at https://facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we sat down with Heidi Luerra, Author, Founder and CEO of RAW: Natural Born Artists, to talk about following what you're passionate about, how to finally turn your art into a career, and what she's learned after more than a decade of working with creative entrepreneurs. If you’d like to connect with Heidi, you can do that at www.heidiluerra.com or on Instagram at @heidiluerra, and check out her book The Work of Art: A No-Nonsense Field Guide for Creative Entrepreneurs, available for Kindle, Audible, and in paperback on Amazon now. You can also learn more about her organization RAW Artists at www.rawartists.com. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

We're on break this week, so enjoy a replay of our holiday self-care episode from season one! If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we're talking about ways to set strong financial boundaries around the holidays. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

This week we're talking about redefining holiday traditions to fit where we are in our lives. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

This week we're talking about some practical ways you can survive the "eating holidays" with your sanity in tact. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram and follow her Cheesy Christmas Movies reviews this year, or write a few of your own: @jkennedy.co To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

This week we're talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you're interested in Tara's 14-day online connected eating program starting December 3, 2019, you can sign up at: https://www.tara-whitney.com/theconnectionexperiment To learn more about Tara, and check out her new book, Hungry: Trust Your Body and Free Your Mind around Food, you can go to https://www.tara-whitney.com or connect with her on Instagram: @tarahwhitney If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week, Sarah is talking about her battle with Hashimoto's Disease: What it is, how she's treating it, and how to get help if you think you might be suffering from it. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

We're back this week with a catch up episode! We're talking Disney World, how we're doing on boundaries, and smelly dogs. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we're going into the Way Back Machine to where it all began a year ago... We're kicking off the holiday season with a re-play of our Holiday Triggers episode. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we're talking about living with grief and anxiety with super coach Kenni King! Kenni takes us through a few tips and tricks she uses with her clients to get through the day when you're in the thick of it. Kenni King is a success coach and strategist. She works with BADASSES who set goals, but struggle with follow through and helps them become accomplished goal-getters who Make Sh*t Happen. She specializes in empowering her clients to shift from goal-setter to goal-getter in life and business while ditching the self-doubt, overwhelm, and procrastination. She utilizes simple strategic habit changes alongside mindset shifts to invite her clients to discover what they are capable of when they lean into their potential and live with intention. Connect with Kenni on her Facebook group, Badass Goal-Getters Who Make Sh*t Happen, or at her business page: Kenni-Richelle Coaching. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we're talking about social media, how it affects us, and some ways we combat the FOMO, negative messages, and overwhelm. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week I'm sharing why I (Jess) didn't participate in this year's World Mental Health Day on social media, and my own struggles with mental health. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re talking about practical ways to connect with the feminine energy that resides in all of us with meditation and tantra teacher, Rhoda Shapiro. Rhoda talks to us about her book, Fierce Woman: Wake Up Your Badass Self and teaches us that tantra is not all about S-E-X. To check out Rhoda’s work, you can connect with her at www.rhodashapiro.com. Her upcoming Austin appearance is Monday, October 14, 2019 - 7:00pm to 9:00pm at BookWoman. You can learn more here: https://www.ebookwoman.com/event/gtktg-exploring-tantra-activate-feminine-energies If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we're looking at our experiences living alcohol-free! We each share our story about sober living, and our wisdom at one and five years on the wagon. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re talking with Dannielle Illingworth, a naturopath, kinesiologist, and author, about how to stop thinking about food all the time and just enjoy life.

We're back with a new season! Big changes are the topic today, as we explain some of the updates to the show, some changes in our own lives, and what to look forward to in season two.

This week we explored "authentic self," imposter syndrome, and overcoming childhood trauma with author Darcey Kesner Hawkins. Darcey shares her journey from victim to author, and gives us some tips for living intentionally.

We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for battling those sugar demons.

Coach Jess K. talks about getting unstuck, the steps she took, and a revelation!

In this second Summer Minisode, Sarah discusses "re-framing," and how it can be a great tool for changing your outlook on whatever is going on in your life.

In this first Summer Minisode, Jess talks about some struggles she's having around feeling stuck.

This week we’re discussing all of the crap that clutters up our homes, schedules, minds, and lives. It’s time to clear it all out!

This week we’re talking with Courtney Guerin Tully of CGT Coaching. Courtney specializes in fertility coaching and support, and today we’re discussing how to face major life changes gracefully. For the worksheet referenced in the episode, go to: www.cgtcoaching.com/worksheets

In this month's live coaching session, Sarah has come to a big, rusty fork in the road, so we're working through some big decisions together in an exercise that you can use in your every day life!