Podcasts about Coping Mechanisms

It's been since New Year's Eve since I sat behind this mic.A lot has happened since then. My dad died. My world changed. And somewhere in the middle of grief, loneliness, unanswered questions, changing friendships, and trying to figure out how the hell you're supposed to keep living when someone who was such a huge part of your life is suddenly gone… I found myself needing this space again.So, on International Podcasting Day, I'm back where it all started: talking shit, sharing my truth, and saying the things we don't always know how to say out loud.In this episode, I'm talking about grief in all its awkward, messy, confusing glory. About missing my best friend. About feeling let down by people I thought would show up. About the pressure to “move on” when I'm still learning how to exist in a world without my dad in it.And because September is Suicide Prevention Awareness Month, we're also going there. The uncomfortable conversation. The one about suicidal thoughts, loneliness, asking for help, and why sometimes “I'm here if you need anything” isn't enough. Sometimes you have to actually be there.This episode isn't polished. It isn't tied up with a pretty little bow. And honestly? It wasn't supposed to be.It's grief. It's love. It's anger. It's loneliness. It's dark humor. It's Dad. It's me trying to keep going.And maybe most importantly, it's a reminder to call your people. Check on your people. Make time for your parents. Say the shit you think you'll have time to say later. Because this life shit isn't guaranteed. ❤️‍

Stay informed on current events, visit www.NaturalNews.com  - Global Debt Crisis and Interest Rates (0:10) - Diesel Price Surge and Global Oil Supply Issues (2:31) - Impact of Oil Supply Disruptions and Geopolitical Tensions (8:32) - Economic and Political Uncertainties (11:47) - Preparation and Self-Reliance Strategies (14:33) - Health and Wellness in Times of Crisis (23:38) - AI and Cybersecurity Concerns (29:44) - The Role of Stress in Health and Disease (57:20) - Addiction and Coping Mechanisms (59:55) - The Importance of Balance and Resilience (65:33) - Dopamine Depletion and Addiction (71:26) - Impact of Poor Diet on Stress and Health (78:43) - GLP-1 and Its Role in Health (81:07) - Alternative Approaches to Health and Stress Management (83:25) - Challenges of Modern Diet and Stress Management (85:38) - The Role of the Gut and Liver in Health (87:17) - At-Home Testing and Personalized Health Management (89:49) - Balancing Stress and Health (96:17) - Resilience and Gut Health (105:44) - Final Thoughts and Practical Advice (106:52) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Joshua Bentz grew up in Connecticut, watched his parents split, felt unwanted by his mother, took to the streets, became a White Crip, cycled through juvenile detention, Connecticut state prison, and eventually the federal prison system — navigating addiction, prison politics, gang life, and the specific difficulty of finding work as a felon — before finally finding sobriety and the turning point that everything that life had cost him desperately needed. _____________________________________________  #federalprison #prisonstory #truecrimestories _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Joshua Bentz: Facebook: https://www.facebook.com/share/1Jd1DEDgfo/ Instagram: https://www.instagram.com/sinnertusaint?igsh=OGlicGh1Yndkcnlt YouTube: https://youtube.com/@sinnertusaint-official?si=7-L4Ke1fSoM3Pkil TikTok: https://www.tiktok.com/@sinnertusaint?_r=1&_t=ZT-98rDuWFPuV4 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Growing Up in a Broken Home 00:42 Mom's Neglect and Success 01:41 Feeling Abandoned by Mother 03:22 Reconnecting with Dying Mother 05:15 Mother's Death and Addiction 08:19 Sent to a Bad Kids Camp 10:43 First Real Fight 12:37 Getting Exposed to the Streets 14:04 Joining Gangs as a Token White Boy 17:52 Being a White Gang Member in Prison 20:14 Early Jail Stints and Drug Use 23:06 First Brush with Heroin 25:53 Identity Theft and First Real Bid 27:55 Finding a Reason to Change 28:18 Serving Time at Gladiator School 32:05 Joining the Crips in the City 35:05 Gang Politics in Prison 38:53 The Neta Letter Incident 43:42 PTSD and Paranoia After Prison 45:51 Navigating Life as a Felon 47:43 After the First Big Sentence 51:10 Running from Rehab and a Strange Encounter 53:00 Court-Ordered Program and Violation 55:44 Prison Rules and Violence 01:01:01 A Near Stabbing in Jail 01:03:03 Prison Rules Carry Home 01:04:22 Life After Three-Year Violation 01:05:52 Marriage and Infidelity 01:09:11 Arrested for Threats 01:12:25 Growing Marijuana and Working at Shelter 01:15:01 Confronting Wife's Affair 01:17:44 A Night of Violence and a Loaded Gun 01:20:04 Escaping with Plants and Guns 01:22:15 Arrest and Charges 01:25:41 Arrest for Violating Restraining Order 01:26:20 Self-Harm and Mental Struggles 01:28:18 Getting Out and Meeting Wife on Tinder 01:30:56 Starting a Construction Business 01:33:15 Relapse and Drug Dealing 01:36:44 Noticing Surveillance 01:38:53 Friend Turns Violent 01:41:04 Avoiding a Fatal Shooting 01:43:20 Moving to South Carolina and Gun Sales 01:47:29 Arrested by the Feds 01:50:05 Trying to Evade Arrest 01:53:37 In South Carolina Jail 01:56:37 Transfer to Georgia and Oklahoma 02:02:20 Life in Oklahoma Transfer Station 02:04:45 A Fight Breaks Out in Oklahoma 02:08:02 Locked Up for a Breakfast Tray 02:12:17 Arrival at Wyatt Detention Center 02:17:30 Facing 65 Years 02:20:04 Getting Out on Bail 02:22:46 Support Court and Accountability 02:28:32 Fighting My Case from Home 02:32:44 Restorative Justice Program 02:37:04 Creating a Nonprofit and Giving Back 02:43:44 Serving Time and Facing Old Rules 02:46:50 PTSD and Coping with the Past 02:47:53 Relationship with Dad 02:49:19 Unofficially Leaving the Gang 02:53:05 Prison Yard Politics and Violence 02:57:08 Coping Mechanisms and Final Reflections 03:05:00 Advice to My Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Welcome back to NICU Awareness Month. In this episode, Katie is sitting down with Kim Holland, mom of Tripp who was born at 27 weeks and also developed NEC. NEC, or Necrotizing Enterocolitis, is the inflammation of the intestine that often leads to the death of intestinal tissue/lining, which caused Tripp to undergo multiple surgeries and spend months in the NICU.   Kim delves into the raw emotions she went through during her pregnancy with Tripp and his stay in the NICU as she had to make tough medical decisions. She also gives us some insight into how she coped and was ultimately able to create a new normal after the NICU. Katie and Kim speak on how to build community and support during a time of healing for all parents.  Timestamps 00:00 - Introduction  1:30 - Kim's Family and Background  4:18 - Emergency C-Section and Preeclampsia Experience 7:39 - Tripp's Birth and NICU Journey 10:20 - Navigating the NICU  13:28 - Understanding NEC and its Impact  16:33 - Surgery and the Role of Faith  19:25 - Post-Surgery and Ongoing Challenges  34:57 - The Grim Reality of Medical Decisions 46:28 - Coping Mechanisms in the NICU  54:26 - Life After the NICU  58:34 - Building Community and Support    Medical information shared in this episode is not a substitute for professional medical advice. Please consult your healthcare team for guidance specific to your child and family.

Ella Langley's country song "Be Her" describes a woman who seems to have it all figured out — grounded, secure, at peace — and an aching desire to become her. At first blush it sounds like a song about envying someone else. Yet, the lyrics aren't describing another woman; Langley sings about the version of herself she wishes she could become. In this episode, we use that ache as a lens on one of the sneakiest idols we build: not comparing ourselves to an influencer or a stranger, but to an idealized version of ourselves. It's a "her" that stays just out of reach. We talk about why that chase can never actually deliver peace, what Scripture says about being transformed into an image that isn't self-made. To have this kind of ache is human, but there's only one place the ache can be cured. Key Scripture references: 1 Samuel 16:7 (man looks at the outward appearance, but the Lord looks at the heart) Romans 12:2 (do not be conformed, but transformed) 2 Corinthians 3:18 (being transformed into his image, from one degree of glory to another) Colossians 3:3 (your life is hidden with Christ in God) Ephesians 2:10 (we are his workmanship) Discussion questions for listeners / community: If you pictured your idealized self right now, what would she look like? What is she doing that you're not? What peace or security do you think "becoming her" would actually give you? Name it specifically. Where have you been conforming to a self-made image instead of letting yourself be transformed? What would it look like this week to bring your ache for peace directly to God instead of to another round of self-improvement? A note on the source material: This episode discusses themes and reported artist commentary about Ella Langley's song "Be Her" (from her 2026 album Dandelion) but does not reproduce song lyrics. Listeners are encouraged to listen to the song themselves for the full experience. Links: Join our next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Check out Heather's books on body image, aging, and comparison here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when alcohol becomes more than something you drink—and starts becoming the way you cope, connect, escape, and survive?In this conversation, Donna Marston sits down with Lisa Van Slyke, speaker, veteran, author, and creator of the Three Moves Rule, to talk openly about addiction, sobriety, shame, relationships, identity, and the difficult but transformative journey of healing.Lisa shares that she is six years sober and opens up about a time when alcohol had become her “best friend.” Despite continuing to function as a parent and participating actively in her children's lives, she describes the physical, emotional, and mental toll that drinking was taking on her.In This Episode, Donna and Lisa Discuss:

This month Andrew has brought MOULD's album Hoping as a Coping Mechanism to the table.Instagram: https://www.instagram.com/moulditsmould/?hl=enBandcamp: https://moulditsmould.bandcamp.com/

It's Parkinson's LAW.Chapters00:00 Introduction to Shredding Goals03:02 Dani's Journey and Conditioning Goals06:02 Prerequisites for Getting Shredded08:58 Understanding Muscle Mass and Fat Loss12:07 The Importance of Client Readiness14:46 Body Fat Levels and Mental Resilience18:06 Skill Set and Adherence in Coaching20:55 Mindset and Coping Mechanisms for Success28:27 Emotional Maturity and Self-Regulation30:01 Caloric Intake and Metabolic Flexibility32:47 Understanding Maintenance Calories34:43 The Importance of Biofeedback37:50 Red Flags for Fat Loss Readiness41:58 Digestive Health and Its Impact44:47 Traits of Successful Clients51:00 Long-Term Physique DevelopmentLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsshredding, fitness, bodybuilding, coaching, muscle mass, fat loss, client readiness, mental resilience, adherence, mindset emotional maturity, self-regulation, caloric intake, metabolic flexibility, biofeedback, fat loss readiness, digestive health, successful clients, physique development

A new University of the Witwatersrand study reveals how female entrepreneurs are keeping Westbury's economy alive amid chronic gang warfare. Researcher Ilene Abrams found that local businesswomen face extreme mobility restrictions and emotional trauma, yet successfully bypass these barriers through informal community networks. The findings show these women deliberately adapt their daily operations to absorb violent shocks, relying heavily on deep community trust rather than formal state support. The study provides a vital blueprint for tailored policy interventions in South Africa's high-risk townships. For more on the research. We spoke to Ilene Abrams, a Wits Masters Graduate whose thesis titled- Resilience in Ganglands: Strategies and Coping Mechanism of Female Entrepreneurs in Westbury, focused on women entrepreneurs. We spoke to Ilene Abrams, a Wits Masters Graduate whose research focused on women entrepreneurs in Westbury.

A new University of the Witwatersrand study reveals how female entrepreneurs are keeping Westbury's economy alive amid chronic gang warfare. Researcher Ilene Abrams found that local businesswomen face extreme mobility restrictions and emotional trauma, yet successfully bypass these barriers through informal community networks. The findings show these women deliberately adapt their daily operations to absorb violent shocks, relying heavily on deep community trust rather than formal state support. The study provides a vital blueprint for tailored policy interventions in South Africa's high-risk townships. For more on the research. We spoke to Ilene Abrams, a Wits Masters Graduate whose thesis titled- Resilience in Ganglands: Strategies and Coping Mechanism of Female Entrepreneurs in Westbury, focused on women entrepreneurs

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the patterns that once kept her stuck. This episode is a reminder that our struggles often shape our greatest strengths—and that awareness is the first step toward breaking old patterns and coming back to ourselves. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Episode Summary James warns that a double-minded man is unstable in all his ways. Jim Van Gelderen explains how the soul can be driven by changing circumstances, moving between faith and doubt and often producing anger, discouragement, or sinful coping. This message diagnoses the danger of a divided soul and points toward the engrafted Word as the answer developed in the next episode. Topics Discussed The meaning of saving the soul within Christian sanctification The spirit, soul, and flesh in the Christian life How circumstances and sensory evidence can produce wavering faith The connection between unbelief, anger, discouragement, and sinful coping Lessons from Elijah after Mount Carmel and Israel at Jericho Prayer opportunities for WAR Special Forces and the Thee Generation Youth Summit Key Takeaways Spiritual instability grows when circumstances decide whether God can be trusted. The flesh cannot be reformed; it must be crucified as the believer depends upon Christ. Unchecked doubt often expresses itself through anger, discouragement, or destructive responses. The Word of God remains true even when sensory evidence appears to say otherwise. Recognizing a double-souled condition prepares the heart to receive the engrafted Word with meekness. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Lee Woodruff's life reads like fiction — a college meet-not-quite-cute with her future husband Bob, a front-row seat to the Tiananmen Square crackdown that redirected Bob's entire career, his meteoric rise to co-anchor of ABC's World News Tonight, and then, just weeks into that dream job, a roadside bomb in Iraq that nearly killed him.  In this conversation, Lee shares how she got the call while at Disney World with their four kids, the surreal days that followed, and the 36-day coma that ended with Bob speaking Mandarin and French before he could speak English again. She opens up about "ambiguous loss" — the complicated grief of loving someone who survived but changed — and the "four F's" (family, friends, funny, faith) that got her through. Lee also talks candidly about the Bob Woodruff Foundation, which has now raised more than $80 million for veterans and military families, and about her own definition of optimism: not the absence of hard days, but the belief that tomorrow can be better.     Chapters:  00:31 The Woodruff Story: Love and Triumph 02:08 A Life of Accomplishments 04:42 The Impact of Tiananmen Square 08:31 The Shocking News 12:14 The Four F's: Coping Mechanisms 13:16 The Birth of the Bob Woodruff Foundation 16:03 Finding Strength in Adversity 19:14 Bob's Remarkable Recovery 22:05 Navigating Complicated Grief 25:57 The Pursuit of Happiness 29:02 The Foundation's Humble Beginnings 30:31 Innovative Solutions for Veterans 32:06 Mobilizing Awareness Through Personal Experience 33:05 Navigating Caregiving and Grief 35:30 The Journey of Optimism 37:11 The Impact on Family: Growing Through Adversity 40:49 Looking Ahead: New Ventures and Aspirations 

See our training options at https://DyscalculiaTraining.org or get our video series for parents at https://practicalmathhelp.com

On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We're unpacking why spending soothes the things we don't want to feel, what void we're really trying to fill, and the moment treating yourself tips into something that's quietly costing you more than money. If you've ever hidden a purchase, felt the panic when the statement lands, or wondered why you can't just stop, this one's for you.See omnystudio.com/listener for privacy information.

The perfect reframe for your food noise that'll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

Are you keeping empty boxes because you might need them someday? Do you start fresh notebooks with excitement, only to stop when the magic disappears? Have you ever used cleaning, organizing, or a full room makeover to avoid the task you were supposed to do?In this episode, I'm joined by Marcus John Henry Brown, a speaker coach, who shares his life with ADHD through funny, relatable videos that have resonated with huge audiences online.He shares what happened after being diagnosed with ADHD in his 50s, how he has learned to spot his own ADHD patterns, and why his version of time management might sound chaotic from the outside, but actually makes perfect sense once you understand the ADHD brain.We talk about the real-life patterns behind decluttering with ADHD, including doom rooms, beautiful boxes, half-used notebooks, travel waiting, and the strange usefulness of side quests. We also discuss why ADHD systems often develop through trial, error, and years of learning what reduces stress. In this episode, you'll learn:How “just in case” thinking keeps boxes, cables, notebooks, and paper clutter hanging around.What to notice when a doom room starts collecting unfinished decisionsWhy ADHD time can make waiting harder than leavingHow to use time management strategies that reduce the risk of being lateWhat to do when notebooks lose their new-book magicWhy side quests can become part of an ADHD coping processHow to think about clutter strategies without shameWhat to notice when cleaning becomes productive procrastinationWhy humor can help explain ADHD patterns to other peopleHow to value clutter free space while respecting how your brain worksIf you've been searching for adhd organizing, adhd clutter, adhd procrastination, paper clutter, coping mechanisms, this episode is your invitation to understand your patterns with more compassion.You'll laugh, you'll feel seen, and you might finally understand why your clutter has been making so much sense to your ADHD brain.Here's to creating systems that make daily life easier,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizerConnect with Marcus:Instagram: https://www.instagram.com/marcusjhbrown/Website: https://speakery.de/Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Send us Fan MailThis week, Eileen meets a real-life stranger on the internet but you would have never known without us saying so.  Special guest Kira Sabin joins the show this week to talk all things Gen X. From comfort toxic television, trauma,  the perimenopause madness,  to learning how to break the patterns that most of us weren't even aware existed. Kira and Eileen connect and cackle their way through the toxicity that Gen X collectively wears as a badge of honor. Things get a little nutso in the buttso, but it's time we talked about it. Connect With KiraKira is a personal coach who has over 18 years of experience helping people, primarily women, quiet their overthinking, realize their self-worth, build unshakeable relationships, or uncover more little moments of joy throughout their day. A self-proclaimed Hope Dealer helping others channel their rage. Kira offers group intensive coaching programs, personalized 1:1 midlife edit coaching, and inspiring retreats designed specifically for women who want clarity, confidence, and joy—without the BS. No fluff, just results. https://www.thrivewithkira.com/work-with-kiraListen To Her Podcast: Thrive With Kira Podcast https://www.thrivewithkira.com/podcastFollow Kira Here IG: https://www.instagram.com/thrivewithkiraYouTube: https://www.youtube.com/ ⁨@kirasabin⁩  TikTok:https://www.tiktok.com/@thrivewithkiraChapters List 00:00 Introduction and Excitement for Podcasting05:07 Exploring Gen X and Historical Context07:29 The Power Dynamics of Gen X Women10:22 Navigating Aging and Life Challenges13:00 Media Influence and Societal Norms16:00 Trauma and Unspoken Experiences of Gen X18:56 Addressing Past Harms and Healing21:38 Numbing and Coping Mechanisms of Our Generation24:16 Numbing Mechanisms and the Need for Healing25:49 Encouraging Emotional Healing in Men27:17 The Impact of Generational Trauma29:21 Empowerment and Emotional Expression31:32 Processing Trauma and Compassion33:04 Breaking the Cycle of Silence34:24 Navigating Parenting and Emotional Validation36:13 The Humor in Childhood Experiences39:06 Cultural Connections Through Food41:23 Social Anxiety and Coping Mechanisms47:17 Nostalgia and Television as a Babysitter49:51 Cultural Influence of Past Generations52:35 Romantic Comedies and Their Impact55:20 Gender Dynamics and Societal Expectations59:17 Breaking Generational Cycles01:03:18 Navigating Relationships and Emotional Health01:09:23 Sibling Abuse and Family Dynamics01:11:11 Generational Trauma and Parenting Challenges01:14:05 Healing and Empowerment of Gen X Women01:16:49 Work-Life Balance and Generational Differences01:19:03 Setting Boundaries and Self-Advocacy01:22:03 Reflections on Childhood and Cultural Shifts01:24:35 Humor Across Generations and Its Impact01:31:24 FULLSWKOUTRO.mp4Support the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook InstagramTikTokYouTubeKeep The Conversation Going https://www.strangerswithkittens.com/

Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 Announcements and Community Substack 00:58 Welcome to American Glutton 01:32 Sitting Down with Paige Dorian 02:21 The Mental Hurdles of Weight Loss 07:43 Coping Mechanisms and Emulating Confidence 15:10 Overcoming the Overweight Identity 17:28 Shifting Out of a Funk Through Activity 19:00 Q&A Section: Jimmy's Weight Journey 20:26 Strategies for Breaking a Weight Loss Plateau 23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1942DM A concussion in college forced Meg Josephson to stop everything. No drinking. Just silence and darkness for a long recovery. That stillness changed her relationship with alcohol for good. Here she gets honest about why we reach for a drink, our phones, food, anything that helps us avoid what's bubbling under the surface. Underneath the habit is usually a wound, and the behavior is just a way to feel safe. Her take on presence is the part that sticks. Being present doesn't mean feeling good. Sometimes it means feeling kind of awful and staying there anyway. The practical piece is simple enough to try right now. Inhale for four. Exhale for six. It won't erase the anxiety, but it tells your body you're safe. And noticing the anxiety instead of running from it? She calls that a huge step. A great place to start. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics Meg Josephson, Lewis Howes, anxiety relief, coping mechanisms, nervous system regulation, breathing techniques for anxiety, sitting with discomfort, mindfulness and presence, addiction root causes, people pleasing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

SummaryIn this episode, hosts Tim Hamilton and George O'Connor dive into the bizarre plot of the 1974 TV movie 'Bad Ronald,' exploring its dark themes, characters, and the strange world it creates. Alongside, they share humorous stories about their lives, pop culture references, and a playful discussion on movies, bands, and internet oddities.KeywordsBad Ronald, 1974 TV movie, horror thriller, dark themes, comedy stories, pop culture, internet oddities, movie analysis, humor, nostalgiaKey TopicsAnalysis of 'Bad Ronald' plot and themesHumorous personal stories and pop culture referencesDiscussion of movies, bands, and internet odditiesGuest NameTitlesUnraveling the Madness of 'Bad Ronald' - A 1974 Horror ThrillerHumor, Horror, and Hidden Walls: A Deep Dive into 'Bad Ronald'Sound Bites"Attention hippies. Are you out there?""And he confronts Bad Ronald in a thrilling chase.""Join us in two weeks for 'Head of the Family'."Chapters00:00Introduction to Seti Bimco and Movie Selection05:48Funny Animal Stories and Humor12:03Replacement Podcast Ideas17:50Character Analysis and Themes in Bad Ronald29:08The Awkward Encounter31:50The Consequences of Anger32:36The Aftermath of a Tragedy34:10Hiding the Truth36:03Art and Isolation37:55The Neighbors and Suspicion40:38Life Under Surveillance41:52A Mother's Departure43:21The Weight of Guilt44:42New Residents Move In46:49The Woods Family Dynamics49:05Awkward Dinner Conversations51:02The Picnic and the Chase56:02The Basement Encounter57:55The Note and the Investigation58:25The Disappearance and Dwayne's Distraction01:00:07Dwayne's Coping Mechanism and Ronald's Confrontation01:01:09The Police's Inaction and Signs of Struggle01:02:04The Creepy Peephole and Ronald's Escape01:02:48The Police Arrive and Ronald's Breakdown01:03:59Real-Life Parallels and Dark Stories01:06:51Comparisons to Star Wars and Labyrinth01:08:50George's Movie Pitch: Bald Ronald01:11:46Tim's Movie Pitch: The Three Ronnies01:18:48Final Thoughts and Movie SelectionSee the Seddy Bimco watchlist! Email us at seddybimcoe@gmail.com Most art by Tim Hamilton Music by Tim Hamilton Check out the Seddy website. Website: https://www.seddy-bimco-part-2-the-re... Links: https://linktr.ee/seddybimco Check out George O'Connor's books: https://www.georgeoconnorbooks.com/ Check out Tim Hamilton's books: https://timhamiltonrwf.gumroad.com/ Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

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Send us Fan MailAre you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation.Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest! How's My Nervous System Quiz     I Connect with us at Exalted Health

If the way you've been doing things isn't quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush  Have you outgrown the way you've been doing life? Have the things that used to work stopped working? Do you feel like something doesn't quite fit right? You've done the work, adapted, developed a set of tools, but you're drawn to deeper change. If so, don't be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs. You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Most perfectionists have been praised their whole lives for being perfectionists. That's the thing that makes it so hard to see. In this episode, Monique unpacks what perfectionism actually is, underneath the praise: a survival contract your younger self made with the world that said, if I get this right, I will be safe. She tells the story of a woman called Nina — a successful lawyer whose family and team had stopped bringing her their rough drafts because they'd learned she had a very accurate ruler. And the story of a brilliant writer friend with a folder of forty-three finished, unsent pieces on her laptop. This is an episode for the high achievers who have quietly been paying the price of their own perfection for years. Who can't tell the difference between high standards and fear anymore. Who finish things and feel relieved instead of proud. You will leave this episode with one small, specific experiment to try this week. Not a breakthrough. Not a life overhaul. Just eighty per cent, one thing at a time. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…  Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you.A contestant on the survival show Alone had everything he needed to win and tapped out on day eight anyway. Not because of anything going wrong on the outside. Because of everything he had never learned to be with on the inside. His story reveals something important about why binge eating happens and why willpower will never be the answer. What You'll Discover:Why high-achieving people who struggle with binge eating often don't recognize their own coping mechanismsWhat binge eating and emotional avoidance have in common — and what the body is actually reaching forThe difference between a willpower problem and a capacity problem — and why it changes everything about binge eating recoveryWhy building capacity to be with difficult emotions is hard to do alone — and what support actually looks like If you've ever wondered why you binge eat even when life looks fine from the outside, or why staying busy feels easier than slowing down, this episode will help you understand what's actually going on underneath. If you're ready for support with your relationship with food, schedule a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

In this episode of the Open Bedroom Podcast, I sit down with Jeff Abraham, CEO of Prometheus, a sexual wellness brand. Jeff shares how Prometheus developed their patented delay sprays and wipes to help men with premature ejaculation by reducing hypersensitivity—without numbing their partners. We dive into the "orgasm gap" between men and women, the importance of foreplay and communication, and why normalizing masturbation for men matters. Jeff also talks about female arousal gels, cock rings, and their Go Solo lotion. Throughout the episode, we focus on removing shame around sexual wellness and encourage couples to explore intimacy openly using the right tools.Unrealistic Expectations from Porn (00:00:01)Discusses how porn creates anxiety and unrealistic expectations about sex and performance.Origins of Promescent and PE Treatments (00:01:51)Jeff explains the founding of Promescent, early PE treatments, and the science behind their delay spray.How the Delay Spray Works (00:04:05)Details on the lidocaine-based spray, its unique formulation, and how it avoids numbing partners.The Orgasm Gap and Coping Mechanisms (00:06:14)Discusses the average duration of intercourse for men and women, the orgasm gap, and coping strategies.PE's Prevalence and Misdiagnosis (00:08:42)PE is more common than ED; misdiagnosis and psychological impacts are discussed.Anxiety, Confidence, and Sexual Performance (00:09:57)Explores the link between anxiety, confidence, and sexual performance in men.Impact of Porn on Sexual Expectations (00:13:38)How porn distorts expectations and increases anxiety for both men and women.Communication and Learning Your Partner (00:22:24)Importance of communication, understanding partner preferences, and overcoming shame in sexual relationships.Sex Education and Breaking Stereotypes (00:29:53)Lack of proper sex education, breaking myths about orgasms, and understanding female anatomy.Stigma and Physiology of Premature Ejaculation (00:56:48)Addressing stigma, physiological causes of PE, and the need for open discussion and solutions.Shop Promescent:https://www.promescent.com/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Send us Fan MailGlobal health headlines have recently been dominated by hantavirus. With several confirmed cases and tragic fatalities, you might be wondering how this family of viruses typically associated with rural and agricultural regions appeared in the middle of the ocean. You might also wonder if you or your loved ones are at risk. Our guest expert for this episode is Tushi Singh, M.D., a pulmonologist with Texas Tech Physicians. She answers for us: What is hantavirus pulmonary syndrome; what symptoms should we look out for; how is it diagnosed; how the virus spreads; how we can protect ourselves and more importantly, how it's treated because yes, people have been successfully treated.Singh's previous episdes:When Breathing Gets Hard: Understanding COPDClearing the Air: The Truth About Vaping and Lung HealthSmoking, Vaping as a Coping Mechanism

Send us Fan MailFrustration - what's the bloody point in all that then?This month Ross and Simon are joined by their friend Sam Parnell to talk through why us humans evolved frustration.This question kindly provided by Happy Toast proved to be a subject Sam could talk about for hours... then again any subject is something Sam can talk about for hours!Featuring stories of call centres, cupboard disasters and all sorts of other frustration along with quite possibly the most difficult and frustrating round of Sock or Crock in the short history of Sock or Crock (feel free to play along) this is one not to miss.  Sam ParnellHuman First DigitalMeasure BrillianceTwitterLinkedInInstagramFacebookAttributions:    - Advert Background Noise Sound Effect by freesound_community from Pixabay- Advert Woosh Sound Effect by Jurij from Pixabay- Advert Background Music by Dvir Silverstone  from Pixabay- KarN AI model voiceover provided by ARThritik courtesy of Crimson Urchin MediaWho Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showHelp the Socks! Enjoying the episodes? You can help keep the mics on & the episodes flowing (if you can afford to). Head over to our Ko-Fi page & check out the options.Ko-Fi: https://ko-fi.com/sockspodSocialsBlueSky: https://bsky.app/profile/socks.channel84.co.ukFacebook: https://www.facebook.com/whotakesthesocksoffInstagram: https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please, we're sensitive socks)Goodpods: https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes: https://ratethispodcast.com/socksEverything ElseLinktree: https://linktr.ee/whotakesthesocksoffWe're part of the Studio:Channel84 Support Network.Studio: Channel 84 Network: https://www.channel84.co.uk

Letting go of control is terrifying when control has been the only thing keeping you together.That's where Beth McDonough was, using alcohol to manage what she couldn't say out loud, couldn't process, and couldn't put down. What started as a way to cope with trauma became something with a grip of its own. And working in crime reporting only made it harder to put the weight down at the end of the day.In this episode, Lyndsay Soprano sits down with Beth McDonough for one of the most honest conversations the show has had about addiction, shame, and what recovery actually looks like when you're in the middle of it. Not the cleaned-up version. The real one.This episode is for anyone who has ever used something — anything — to survive a version of themselves they didn't know how to face. Recovery is not a straight line. Beth's story is proof that it doesn't have to be.Listen now wherever you get your podcasts.Episode Highlights:(00:00) Introduction to Chronic Pain and Coping Mechanisms(02:52) The Impact of Crime Reporting on Mental Health(05:41) Personal Stories of Trauma and Coping(08:12) The Journey Through Alcoholism(11:14) The Role of Shame in Addiction(13:57) Reconstructing Life After Addiction(16:40) The Importance of Seeking Help(19:44) Empowerment Through Shared Experiences(22:30) Conclusion and Call to ActionFind Beth McDonough Online Here:Website: bethmcdmedia.comInstagram: @bemcdnFacebook: Beth McDonoughYouTube: Beth McDonoughLinkedIn: Beth McDonoughFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch Shop is OPEN!! | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

The conversation delves into the challenges of navigating childhood illness, the impact of medical gaslighting during adolescence, and the importance of advocating for oneself in the medical system. It also explores the impact of disability on work and housing, the role of writing as a coping mechanism and productivity, and the value of disabled voices in healthcare. The conversation delves into the importance of authenticity and the challenges of empathy and compassion in society. It also explores the role of AI in creativity and ethics, as well as the concept of creativity as a practice.TakeawaysCreativity as a coping mechanismNavigating the challenges of being a sick childAdvocating for oneself in the medical system Authenticity ParadoxRadical ResilienceChapters00:00 Navigating Childhood Illness07:00 The Impact of Disability on Work and Housing15:36 Writing as a Coping Mechanism and Productivity29:27 The Value of Disabled Voices in Healthcare41:06 The Role of AI in Creativity and Ethics56:18 Creativity as a Practice

Leave a text or voice message so we can respondIf you've ever felt stuck in patterns you know aren't serving you—whether it's alcohol, emotional eating, overthinking, or constantly seeking validation from someone—this episode will change the way you see it.In today's episode, we're breaking down the truth about coping mechanisms and why it's not about willpower, discipline, or “just stopping.” You'll learn how your brain and nervous system create coping strategies to regulate emotional pain after toxic or emotionally abusive relationships—and why those patterns can feel so hard to break.We talk about the deeper root of behaviors like needing reassurance in dating, attachment to someone you barely know, and the cycle of reaching for temporary relief instead of addressing what's underneath. If you've ever asked yourself, “Why do I keep doing this?”—this episode will give you clarity.You'll walk away understanding:Why coping mechanisms aren't the problem—but the solution your mind createdWhat you're actually trying to avoid or regulate emotionallyWhy you can't just “stop” without addressing the root causeHow to begin shifting these patterns in a real, lasting wayThis is a powerful episode for anyone healing from emotional abuse, trauma bonding, anxious attachment, or struggling with self-sabotage and emotional regulation.✨ My new book, Hack Your Mind, Heal Your Heart: A Trauma-Informed Path to Healing from Emotional Abuse, is officially out today—April 21, 2026—and available now on Amazon in paperback and ebook. If you're ready to break free from these patterns and finally understand your mind, this book will guide you step-by-step.GET THE BOOK HEREUse this link to apply for a free root cause call todaySupport the showTo learn more about my Programs visit the websitewww.radiatenrise.comEmail: Allison@radiatenrise.comFree 30 Min Root Cause CallJoin Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Coping Mechanisms such as prayer, Bible study, journaling can be beneficial to helping you grow. Others such as alcohol, drugs, addictions can damage you and keep you from becoming emotionally mature. God will help you and be present with you. Will you lean on Him?

Emotional Overload? How do we handle it? Coping Mechanisms. What are your favorites? Have you grown through them yet?

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Behaviors and Societal Conditioning (9:09) – Emotional Eating and Coping Mechanisms (13:24) – Building Awareness and Coping Strategies (20:01) – Healing the Relationship with Food (28:16) – Practical Recommendations for Blood Sugar Management (33:05) – Conclusion and Encouragement Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Resources: Emotional Eating Quiz Free 30 minute Body Freedom Consultation Amber's podcast Amber's YouTube Amber's Instagram

What if the reason you're stuck in your job search… is because you're not actually searching at all?In this episode, I'm breaking down why “passively looking” isn't a strategy (it's a comfort zone), why handing your resume to a recruiter won't magically land you opportunities, and the subtle mindset shift that's keeping you stuck way longer than you need to be. I'll walk you through what an actual job search looks like and why it's probably a lot simpler (and more doable) than you think.By the end, you'll see exactly where you've been spinning your wheels and what to do instead to start creating real momentum. If you want to stop “passively looking” and start landing real opportunities that actually move your career forward, hit play and let's dive in.And if you're ready to stop “passively looking” and start running a job search that actually gets results, apply for coaching HERE and let's build a strategy that moves you forward.02:49 – Why Being “Open to Opportunities” Isn't a Real Strategy03:42 – Passive Job Searching as a Coping Mechanism (and Why It Keeps You Stuck)05:47 – The Critical Flaw in Thinking Being Selective Means You Should Be Passive08:03 – Why Relying on Recruiters Won't Land You Your Next Role10:18 – What an Active Job Search Actually Looks Like (And Why It Doesn't Have to Be Exhausting)11:28 – How to Be Selective AND Strategic: The Three-Ingredient Formula14:23 – Why the “Passive” Job Search Is Dead and What to Do Instead15:36 – What It's Costing You to Stay Passive in Your Job SearchFREEBIES & RESOURCES:

The Devil card in tarot shows us where we are harming ourselves, and where we are stuck in maladaptive and unhealthy loops, often tied to trauma, addiction, shame, and impulsiveness. The Devil can also hint at dark and spicy elements of life, such as polyamory, kink, and things of that nature - though, unless otherwise indicated in the position the card is pulled in the reading, The Devil often does reference excess, lack of control, and being impulsive and intensity in ways that hurt/harm us.The Devil is about patterns and bad vibes - unfortunately including secrets, abuse, addictions, shopping addiction, sex addiction, overspending, gambling, avoidance, cheating, manipulation, and more. Do not ignore The Devil when this card comes up! It's a big deal. However you relate to The Devil, you can heal and work through it.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

If you're highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz CushDo bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded. Find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your brain approaches a new habit or behavior. You have probably said it a hundred times that something is just too hard. What if the word itself is the thing standing in your way? Instead, swap ‘this is hard' for ‘this is a challenge'. Is that any better? Jenn breaks down the surprising brain science behind the words we use every day and why some words send us straight into avoidance mode before we even get started. Could one simple word-sway actually rewire your brain and make change feel possible? The answer might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Habit Formation, Behavior Change, Language Reframing, Brain Chemistry, Neuroscience, Healthy Habits, Mindset Shift, Dopamine, Amygdala, Prefrontal Cortex, Neuroplasticity, Stress Response, Mental Fatigue, Motivation, Avoidance Behavior, Fight Or Flight, Cortisol, Adrenaline, Executive Function, Self Control, Problem Solving, Delayed Gratification, Neural Pathways, Brain Function, Emotional Regulation, Coping Mechanisms, Food Habits, Movement Habits, Gym Motivation, Health Coaching, Lifestyle Change, Wellness Mindset, Growth Mindset, Anterior Mid Cingulate Cortex, Glutamate, Stress Reduction, Habit Stacking, Behavior Psychology, Word Choice, Cognitive Reframing, Health And Wellness, How To Reframe Hard Tasks For Better Habits, Using Language To Change Brain Chemistry For Health

This week Coach Blu speaks with JD Tremblay as he shares his inspiring journey from overcoming behavioral addictions to completing the ultra-deca challenge, emphasizing the power of mindset, faith, and structured systems in transforming lives. This episode explores mental resilience, overcoming failure, and building a life of purpose beyond addiction. 00:00Introduction to the Addict to Athlete Podcast 01:27JD Tremblay: A Journey of Transformation 02:44The Role of Athleticism in Coping Mechanisms 04:49The Epic DECA Challenge Explained 07:38Mental Fortitude in Endurance Events 10:29Overcoming Addiction: The Journey to Freedom 13:21The Importance of Starting vs. Finishing 21:37Choosing Faith Over Fear 23:44The RISE Framework for Recovery 27:19Engaging in Healthy Challenges 28:10The Power of Identity and Faith 29:41The Journey of Writing a Book 32:31Overcoming Mental Struggles 36:27Reflecting on Failures and Achievements 39:36Creating Structure for Change 42:28The Common Path to Success 49:40Transforming Pain into Purpose  Resources Hungry Warrior Academy: https://hungrywarrioracademy.com JD Tremblay's Social Media (Instagram, TikTok, YouTube, LinkedIn) - https://hungrywarrioracademy.com Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org      

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Is pornography addiction a choice or a coping mechanism? The answer is both — and that one idea can change everything about how you recover from it. If you're a wife trying to heal from the betrayal of your husband's pornography use, this episode will help you understand what was actually driving his behavior — and how to tell whether real change is possible. If you're a husband who wants to quit pornography for good but keeps failing no matter how hard you try, this episode explains exactly why willpower isn't working — and what to do instead. Most pornography addiction recovery advice tells men to manage their urges better. Accountability partners. App blockers. Cold showers. That's not what we teach here. Quitting pornography for good means resolving the pain underneath the urge — low self-worth, inability to be vulnerable, unprocessed stress and shame. Fix the root, and the urge loses its fuel. You'll also learn the single clearest signal that tells a wife whether her husband's pornography recovery is real — and it has nothing to do with what he says in the moment she finds out. In this episode: Is pornography addiction a choice or a coping mechanism — the real answer How to quit pornography by resolving the root cause, not managing urges How to rebuild trust after pornography addiction is discovered Why shame and remorse don't stop pornography use — and what does How wives can heal from betrayal trauma after pornography addiction The clearest sign that pornography recovery is real and lasting Why men keep relapsing into pornography use even when they want to stop How to know if your marriage can heal after pornography addiction

Striving can look productive. It can even look spiritual. However, it is often control disguised as obedience. In this episode, I am sharing a conversation from a podcast where I was recently a guest. We unpack how striving can quietly become a coping mechanism. Instead of surrendering outcomes to God, we try to manage them. We work harder, push more, and call it discipline, when in reality it can drift into pressure and legalism. We also talk about the difference between discipline and striving, and what it means to be truly yoked with the Lord. When your work flows from trust and desire instead of control, the fruit looks different. God's path produces growth without the exhaustion that comes from trying to carry everything yourself. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

What helped you survive earlier seasons may now be holding you back. Overworking, people-pleasing, emotional eating, numbing — many coping strategies that once served women over 40 no longer align with midlife health. This episode explores how to identify outdated coping patterns during perimenopause and menopause and replace them with tools that support emotional regulation, stress resilience, and long-term wellbeing. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode, Sathiya Sam explores the unique challenges high-performing men face when trying to quit pornography. He discusses how high performance can mask underlying issues, the role of self-control, and how pornography serves as a coping mechanism. Sathiya emphasizes the importance of vulnerability, effective systems for recovery, and addressing childhood patterns to achieve lasting freedom from addiction.  

What does it take to go from standing at the edge of a highway at 2 a.m.—ready to end your life… to receiving a miracle heart transplant and living with radical faith?In this powerful episode, we sit down with our dear friend Phillip Gornail to unpack a story that honestly left us in awe of God's grace.Phil opens up about the night he drove the wrong way onto a highway after losing his marriage, his identity, and what he believed was his purpose. Divorce. Financial collapse. Shame. The kind of dark night of the soul that many people silently walk through. And then—God intervened.But that wasn't the end of the story.Years later came cancer. Kidney failure. Chemotherapy. Heart failure. And eventually, a heart transplantAnd yet through every diagnosis, every loss, every moment where fear could have taken over, Phil chose something different: surrender. Trust. Faith in God's authority over his life.This conversation isn't just about survival. It's about transformation.Chapters00:00 Podcast Preview01:33 Topic and Guest Introduction04:46 Meet Phillip Gornail: A “Recovering Know-It-All”07:04 Landmark Forum & The Blind Spots We Can't See09:38 Reflections on Early Life and Family Dynamics13:55 The Mask of Arrogance & Feeling “Not Enough”15:38 Faith Lessons from the Roman Centurion18:35 Marriage, Trauma, and Learned Behaviors24:04 Divorce, Financial Collapse & Identity Loss28:24 The Night God Intervened on the Highway30:44 Men's Ministry and Spiritual Recovery31:50 Reconcile Your Past, Navigate Your Present33:08 Coping Mechanisms & Emotional Awareness35:27 Cancer Diagnosis & Refusing Chemo38:39 Kidney Failure & Radical Forgiveness39:44 Heart Failure at 15% & Transplant Stats42:30 Why He Asked People Not to Pray for Him44:50 Meeting His Donor's Family46:08 Trusting God's Bigger Story48:42 Men's Ministry & Living With a New Heart49:58 Give Away AnnouncementResources mentioned:

In this episode of the HVAC Know It All Podcast, host Gary McCreadie sits down with Ilija Martinovich to launch a year-long mental health series focused on the trades. Ilija shares his personal journey through the past six years, including working through COVID as an essential worker, being diagnosed with bladder cancer, going through a divorce, and raising his children during a very stressful time. He speaks openly about the dark thoughts he faced, the pressure of staying strong as a father, and the stigma around mental health in blue-collar work. Ilija explains how speaking with a therapist, leaning on trusted people, walking daily, and building simple routines helped him regain control. Together, they highlight the power of honest conversations, healthy outlets, and finding purpose as key steps toward managing stress and protecting mental health. This episode continues the focus on mental health in the trades and the challenges many workers keep to themselves. Ilija joins Gary to share his experience over the past six years, including working through COVID as an essential worker, being diagnosed with bladder cancer, going through a divorce, and supporting his children during a difficult time. He speaks honestly about the dark places his mind went to and the pressure of trying to stay strong as a father. Ilija talks about how therapy, opening up to trusted people, improving his eating habits, and committing to daily walks helped him manage stress. The conversation reinforces the value of speaking up, building healthy outlets, and reminding tradespeople that support is available and they do not have to struggle alone. Expect to Learn: How working through COVID as an essential worker added stress at home and on the job. How a bladder cancer diagnosis and divorce affected Ilija's mental health. Why do many men in the trades stay silent, and the risks of keeping it inside? How therapy, trusted conversations, and crisis resources can provide real relief. How daily walks, better habits, and focusing on family help manage stress long-term. Episode Highlights: [00:00] - Intro to Ilija Martinovich in Part 1 [01:30] - Why Mental Health Matters [02:42] - Stigma of Mental Health in Trades [04:24] - Old-School Coping: Alcohol & Drugs [08:09] - Ilija's Story: Cancer, COVID & Divorce [12:17] - Importance of Talking to Someone [16:15] - Gary's Experience with Panic Attacks [18:37] - Turning to Food as a Coping Mechanism [21:04] - Finding Purpose to Protect Your Mental Health This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Ilija Martinovich on: Instagram: https://www.instagram.com/the_hvac_foodie/  Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/ 

In this episode of the Man Within Podcast, Sathiya Sam delves into the complexities of porn addiction, challenging the common misconception that addiction is purely about pleasure. He emphasizes that the true nature of addiction lies in the conflict between desire and self-loathing, where individuals often crave something they simultaneously detest. Drawing on the research of Dr. Gary Wilson, Sathiya explains how early excitement from porn fades, leading to a reliance on it as a coping mechanism for stress and discomfort. This creates a cycle of shame and confusion, where the desire for porn persists despite a lack of enjoyment.