Podcasts about Coping Mechanisms

In this episode, Brian welcomes guests Tyler and Flat Rock to share their intriguing encounters with Bigfoot/Sasquatch. Tyler recounts his first experience in Southeast Alabama, where a terrifying vocalization led him down a path of in-depth research into the phenomenon.Flat Rock describes his own shocking sighting from his mother's porch and ongoing experiences that have led to extensive audio and video captures of Sasquatch activity on his property in Alabama. The conversation delves into the physical evidence collected, including handprints, hair samples, and vocal recordings, as well as discussing the nature of these creatures—whether purely flesh and blood or possessing unexplained abilities.Listener discretion is advised as the guests recount some unnerving and detailed experiences. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Welcome and Introductions 00:20 Tyler's First Encounter with Bigfoot 02:13 The Aftermath and Coping Mechanisms 05:11 Flat Rock's Initial Experience 09:08 Ongoing Research and Sightings 21:03 Detailed Descriptions and Encounters 23:01 Bigfoot in the Deer Stand 26:15 Canine Encounters and Loss 26:48 Mysterious Disappearance of the Dog 27:20 Strange Howls and Canine Distress 28:06 Sasquatch and Dogs: A Tense Relationship 28:40 Sasquatch Activity and Dog Reactions 28:59 Sasquatch Foraging Behavior 30:02 Sasquatch Encounters Near Human Habitats 31:29 Describing the Research Area 32:58 Eye Shine and Bigfoot Theories 34:09 Flesh and Blood vs. High Strangeness 36:18 Regional Differences in Sasquatch 38:52 Challenges of Sasquatch Survival 44:00 Physical Evidence of Sasquatch 47:53 Unheard Sounds and Woo Phenomena 48:39 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some other great content created by my friends and colleagues. It's my pleasure to share with you this audio essay by Maia Poet. It's called Trans: When Coping Mechanism Becomes Identity; "When an Identity Takes Root"-- Gender Identity Ideation series, part 1. It was originally published on Maia's Substack on April 22, 2025. Maia has shared her story on my podcast on episode 114. Breast-Binding in a Bomb Shelter? Maia Poet on Surviving War in the Middle East and Within. In the following audio essay, written and recorded by Maia, she does a fantastic job of explaining some concepts that are very much in alignment with my approach in ROGD Repair. Maia had hoped I would take the time to record my response thoughts in depth, but unfortunately I'm a bit too rushed getting everything ready for my vacation, so I'll just say this. The essay is fantastic; we're largely in agreement on most things; and my only real complaint about this whole piece is that she wasn't yet familiar enough with the ROGD Repair toolkit to know that when she describes a need for emotionally intelligent, strategic coaching for parents who want to protect their kids' long term health and wellbeing, this is exactly the kind of work I do... ...Which is why I've begun bringing Maia into the fold of what I'm doing with ROGD Repair. Students can access our first collaboration in this lesson. I'm looking forward to collaborating with Maia in the future. It's exciting to see how she's developing intellectually and how her parent coaching from the perspective of a young desister overlaps with the parent coaching I provide as a therapist-turned-consultant.You can follow Maia at maiapoet.substack.com. ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Pastor: Aaron Sturgill  Passage: Psalm 77

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one's own emotions without taking on a partner's negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

Today I want to talk to you about your programming and how you're not lazy!About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you've faced and may be facing.  Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs.  Conversation Topics: Healing from trauma requires more than just time; it requires effort and commitment. Trauma can manifest in various forms, not just in extreme cases. Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen . Awareness of your pain is the first step towards your healing. Supportive community plays a crucial role in healing. True healing involves unpacking past pain, not just managing its symptoms. Investing in your own healing can transform your relationships. Women often prioritize others' needs over their healing. Understanding the patterns of pain can lead to breakthroughs in your recovery. The journey of healing is ongoing and requires commitment.   Chapters: 00:00 Introduction to Healing from Trauma 02:19 Understanding Trauma and Its Impact on Our Wellbeing 05:32 The Healing Process: Moving Beyond Coping 08:25 Defining Trauma: Big T vs. Little t 11:38 The Role of Awareness in Our Healing 14:26 Coping Mechanisms vs. True Healing 17:26 The Importance of Community in Healing 20:25 Practical Steps for Healing at Home 23:16 The Transformational Power of Change 26:15 Keisha's Personal Journey and Motivation 29:25 Conclusion and Call to Action   Watch this podcast episode on YouTube:  Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:  

Episode Summary: In this heartfelt conversation, Kristi McVee and Jeanie Dean discuss Jeanie's journey from being a survivor of childhood sexual abuse to becoming an advocate for child safeguarding. They explore the challenges of coping with trauma, the impact of addiction, and the importance of supportive relationships. Jeanie shares her experiences working with sex offenders and in child protection, emphasising the need to see the person behind the behaviour. The conversation also touches on parenting through trauma and the struggle to break cycles of abuse, ultimately highlighting the journey of self-discovery and healing. In this conversation, Jeanie and Kristi delve into the complexities of child protection, discussing systemic failures, personal trauma, and the importance of creating safe environments for children. They emphasise the role of organisations and parents in safeguarding children, the need for open communication, and the community's responsibility in ensuring child safety. The discussion highlights the challenges faced by professionals in the field and the necessity for proactive measures to protect vulnerable individuals. Key Takeaways: Jeanie is a survivor of childhood sexual abuse and family violence. Coping mechanisms often lead to unhealthy behaviours, such as drug use. Arrest can serve as a turning point for change and self-reflection. Supportive relationships can be life-saving and transformative. Parenting through trauma requires awareness and intentionality to break cycles. Understanding child safeguarding is crucial for protecting vulnerable individuals. Working with sex offenders requires separating the person from their behaviour. Therapy and self-discovery are essential for healing from trauma. Labels like 'victim' can be triggering and limiting for survivors. Personal growth involves accepting oneself without needing a title. Systemic failures in child protection lead to repeated trauma. Personal experiences shape professional choices in child welfare. Creating child safe environments is essential for community organisations. Organisations must understand their legal duties regarding child safety. Parents should actively inquire about child safety policies in organisations. Older children face unique risks that require vigilant supervision. Open communication is crucial for safeguarding children. Community responsibility is vital in creating safe environments for kids. Education and awareness are key for parents in safeguarding their children. Child safety policies must be actively lived and enforced within organisations. Episode Chapters: 00:00 - Introduction and Personal Challenges05:28 - Coping Mechanisms and Consequences09:17 - Turning Point: Arrest and Realisations12:33 - Building a Life Together17:30 - Breaking Cycles: Parenting and Self-Reflection21:50 - Navigating Parenting Challenges26:18 - Career Path: From Personal Struggles to Professional Advocacy30:23 - The Complexity of Working with Offenders34:01 - Navigating Personal Bias in Professional Roles38:05 - The Challenges of Child Protection43:17 - The Systemic Failures in Child Safety48:10 - Creating Safe Environments for Children56:51 - Trust and Disillusionment in Public Service57:51 - Bridging the Gap in Public Service58:42 - The Reality of Child Protection Work01:00:57 - Navigating the Justice System for Children01:02:29 - Expectations for Child Safety in Organisations01:04:26 - Empowering Parents for Child Safety01:06:21 - Understanding Risks for Older Children01:08:05 - Meeting Children Where They Are01:10:13 - Creating Safe Spaces for Disclosure01:12:21 - Safeguarding Starts at Home01:14:03 - Community Responsibility in Child Safety01:15:47 - Policies and Culture in Organisations01:17:34 - Observing Organisational Culture01:19:43 - Intergenerational Culture in Sports01:22:02 - Accountability in Child Safety01:23:57 - The Importance of Compliance01:26:31 - The Role of Safeguarding Solutions01:27:42 - Introduction to Child Safety Education For additional resources and support services, please head to my website at https://www.cape-au.com/free-resources You can also watch the full video version of this episode on my YouTube channel at https://youtu.be/GGJWDiFTm9Y To learn more and connect with Jeanie please head to https://safeguardingsolutions.com.au/ and follow her on LinkedIn at linkedin.com/in/jeanie-dean-90a46483

Send us a textComfort is slowly killing us, but we don't even recognize it as an addiction. What happens when society's most celebrated coping mechanisms become our greatest chains? In this transformative episode, I pull back the curtain on the socially acceptable addictions that hide in plain sight: food and alcohol. These aren't stereotypical addictions – they're the wine moms at PTA meetings, the neighbors hosting barbecues, the coworkers bringing donuts, all numbing themselves with substances we collectively celebrate.The neuroscience tells a clear story: food and alcohol hijack the same brain pathways, creating powerful dopamine loops that keep us coming back despite the consequences. I share my personal journey through these dependencies, revealing how childhood conditioning, identity attachment, and cultural pressure maintain our comfortable prison of numbing behaviors. The most dangerous lie? That moderation proves we're not addicted.Breaking free requires more than willpower – it demands replacing numbing habits with regulation practices and confronting the emotions we're desperately avoiding: shame, loneliness, rejection, and boredom. My two months on the carnivore diet after years of sobriety have shown me what clarity and presence truly feel like, but the path wasn't easy. When you change, expect resistance from everyone comfortable with your former self.The ultimate goal isn't just avoiding substances but creating a life so fulfilling you don't need to escape from it. Take one step today – whether that's seeking community support, establishing accountability, or simply choosing presence over numbness. Subscribe to join me on this journey toward authentic living, and remember: there's nothing more powerful than building a life worth staying present for. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this poignant episode, Christopher opens up about his personal journey through grief as he navigates the challenges of caring for a loved one in critical condition. He shares the emotional highs and lows of the experience, from hopeful moments of improvement to the stark reality of uncertainty. Join him as he reflects on the importance of support, communication, and the struggles of maintaining hope amidst the storm of illness and impending loss.

Depression isn't just about a presence of sadness, it's also about an absence of happiness. And whilst ceasing to function is a long-understood symptom of Depression, those that cope by never stopping aren't necessarily in any less need of help. In this episode of Lively Minds we discuss High Functioning Depression with Dr. Judith Joseph, a board-certified psychiatrist and researcher. Dr. Joseph, who is also the founder and chief investigator at Manhattan Behavioral Medicine, discusses her groundbreaking research and the resulting book 'High Functioning: Overcoming Your Hidden Depression and Reclaiming Your Joy.' The conversation explores the distinction between high functioning depression and classic depression, the importance of early identification, and Dr. Joseph's innovative five V framework (validation, venting, values, vitals and vision) for cultivating joy and mental wellbeing. The episode emphasises the necessity of a proactive approach to mental health to prevent breakdowns and highlights the vital role of understanding trauma and anhedonia in managing depression.You can buy Dr Joseph's book: High Functioning at all good bookstores or find out more by clicking herePlease note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.comFollow @livelymindspod on social media, or see our links at  https://www.bio.link/livelyminds 00:00 Introduction to Lively Minds Podcast00:16 Meet Dr. Judith Joseph01:15 Understanding High Functioning Depression03:23 Proactive Mental Health Approaches04:37 Defining High Functioning Depression05:38 The Role of Trauma in High Functioning Depression07:54 Identifying Anhedonia17:15 Listener Engagement Break17:59 Exploring Masochistic Behaviours19:46 Understanding People Pleasing and Trauma21:41 Masochistic Personality Disorder Explained22:27 Big T vs. Small T Trauma27:01 Coping Mechanisms in High Functioning Depression30:13 The Five V Framework37:11 Conclusion and Final Thoughts

Grandpa Bill Discusses:Prayer- Coping with pet loss is a deeply personal and often challenging journey, and it's important to acknowledge that the grief experienced is very real and valid. Many people feel a profound connection to their pets, seeing them as cherished family members. When that bond is broken, the emotional impact can be just as significant as losing a human loved one.Pet loss grief can manifest in many ways, including:Sadness and Crying: This is a common and natural response to loss.Guilt: You might feel guilty about decisions made during your pet's illness, or if you believe you could have done something differently.Anger: This can be directed at the situation, the illness, or even at yourself or others.Loneliness: The absence of your pet can leave a significant void in your daily life.Denial: It can be hard to accept that your beloved companion is truly gone.Physical Symptoms: Grief can manifest physically as fatigue, changes in appetite, or difficulty sleeping.It's also common to experience a phenomenon known as disenfranchised grief, where society may not fully recognize or validate the depth of your loss, making it harder to find understanding and support.Navigating pet loss grief takes time, and there's no right or wrong way to mourn. #Understanding Pet Loss, #Grief,#Coping Strategies,

Clark Fredericks' life was forever changed by one of the darkest betrayals imaginable—he was groomed and abused by his Boy Scout leader, a man who was also a respected police officer. That trauma led Clark down a destructive path filled with addiction, gambling, and mob debt. But everything came to a head years later when he ran into his abuser again… and snapped. Clark was charged with murder—but the truth behind what happened changed everything. In this emotional and raw episode, Clark opens up about the abuse, the moment he took justice into his own hands, his time behind bars, and how he's finally found peace after the storm. #TrueCrimeStory #SurvivorTestimony #PrisonRedemption #JusticeSystem #ChildAbuseAwareness #MurderToManslaughter #AbuseSurvivor #LockedInPodcast Connect with Clark Fredericks: https://konect.to/freelike-me08808 Buy his book: https://www.amazon.com/dp/1668018659?ref=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&ref_=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&social_share=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&bestFormat=true&csmig=1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Intro 00:06:46 The Hidden Dangers of Trust and Secrets 00:14:36 Manipulative Relationships in Childhood 00:22:33 Living in Silence 00:30:47 False Allegations and Their Consequences 00:38:59 Coping Mechanisms and Consequences 00:47:13 Navigating Youth and Self-Awareness 00:56:00 Deep in Debt: Owing the Mob $77,000 01:03:57 Face-to-Face with a Crime Family Threat 01:11:49 Struggles 01:20:33 Confronting the Past: A Return to the cop's Home 01:28:37 Confrontation with Law Enforcement 01:36:14 Prison Life and Unexpected Support 01:44:11 First Day in Prison: Challenges and Adjustments 01:52:06 Reflections on Incarceration and Release 01:59:08 An Inspirational Journey Through Adversity 02:06:37 Promoting Healing with "Scarred" Book Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThey didn't say it's over. They just said they need space. But the silence that follows? It's deafening. You're still in the relationship, but not really. Still sleeping in the same house, maybe. Still scrolling their old messages. Still wondering if you're holding on or just afraid to let go.Welcome to Love Shack Live, the podcast for people at a relationship crossroads. If you're navigating daily conflict, emotional distance, and a connection that feels like it's slipping through your fingers, you're in the right place. In today's episode, we ask: What actually helps when someone you love pulls away, and what just adds more panic to the pain?You'll discover:Why your heartbreak feels like physical pain (neuroscience backs you up)The dangerous stories your brain spins in the silence, and how to stop believing themThe real reason they seem “fine” while you're falling apartHow community, not isolation, is the key to healingThis episode isn't about quick fixes. It's a lifeline for the moments you don't know how you'll make it through. Stay with us. The way forward starts here.Timestamps: 02:42 The Neuroscience of Heartbreak03:27 Navigating Emotional Turmoil06:15 Understanding the Process of Change12:45 The Importance of Relationship Skills16:12 Self-Reflection and Personal Growth18:53 Overcoming the Fear of New Skills19:49 The Power of Clear Communication20:47 The Importance of Asking Directly21:29 Coping Mechanisms in Relationships22:35 The Value of Community Support23:45 Mentorship and Shared Experiences27:52 Invitation to Join the Program28:03 The Creation of the 30-Day Roadmap29:58 Final Live Round Announcement34:00 Message in a Bottle Activity36:39 Closing Thoughts and Resources

In this powerful episode of Case Studies, Casey Baugh sits down with serial entrepreneur and mental health advocate Tom Telford. Together they explore how early struggles, grit, and mentorship shaped Tom's journey from a self-doubting “problem kid” to a visionary operator and investor.Tom opens up about overcoming learning disabilities, finding refuge in athletics, and redefining himself through hard work and self-awareness. He shares how he navigated life-changing failures, the importance of mentorship, and the mindset shifts that helped him build and exit a company serving over 500 institutional clients.Whether you're battling self-doubt, seeking purpose, or scaling a business, this episode delivers invaluable lessons on resilience, identity, and impact.

What happens when life hits you with the hardest stuff autism, grief, and parenting alone  and you still keep showing up? Liam's a solo dad who didn't sign up for easy. In this episode, he drops the mask and shares what it's really like to raise a child with autism, rebuild after loss, and stay mentally afloat in a world that expects men to “man up” and stay silent. We talk: How to stay sane while solo parenting Why vulnerability isn't weak  it's survival The hidden power of asking for help Turning pain into purpose If you've ever felt like you're carrying the whole damn world on your back  this one's for you

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this heartfelt episode, Christopher reflects on the profound experience of grief, marking the ninth anniversary of his father's passing. He shares personal anecdotes about his father, the complexities of mourning, and the unique ways people cope with loss. Through his journey, he emphasizes the importance of feeling and acknowledging grief rather than suppressing it. Listeners will resonate with his insights on how grief alters our perception of time and existence, and find comfort in knowing they are not alone in their experiences.

In this powerful episode of the Relentless Pursuit Podcast, Joe Adams welcomes back Matt Willard for a deeply personal and transformative conversation. Matt opens up about his troubled past, the loss of his partner Jamie, and the lessons he's learned through grief, growth, fatherhood, and entrepreneurship. This episode dives into vulnerability, emotional healing, business with integrity, and the importance of listening to understand—not just to respond.Whether you're navigating loss, building a family, growing a business, or trying to break generational cycles, Matt's story will speak to you.

In this week's episode of the Connected Parenting podcast, we're diving into a topic that might be raising eyebrows (and blood pressure) in your home: Why are kids so obsessed with scary books, movies, and shows?Is it just a phase, or something more concerning?Should you let them watch or read these things or shut it down completely?Whether your child loves ghost stories, creepy YouTube videos, or horror movies, this episode will help you decode the fascination and guide them with confidence, calm, and connection.Jennifer's Takeaways:Understanding the Appeal of Scary Content for Tweens and Teens (00:00)Developmental Stage and Coping Mechanisms (02:02)Social Bonding and Personal Growth (03:46)Escapism and Curiosity (05:07)Balancing Media Consumption and Family Bonding (06:19)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of the Shepherd Press Podcast, host Anthony Russo welcomes guest Justin Daugherty to discuss his mini book, 'Help! I'm in Darkness'. Justin, a certified counselor, offers insights into the struggles faced by teenagers today, particularly focusing on depression. He explores the pressures of social media, school, and home life that contribute to this darkness. They discuss "coping mechanisms" and emphasize the importance of heart transformation through the gospel. The conversation also explains the difference between normal and unexplained sadness and provides practical steps for parents to support their teens. The episode underscores the sufficiency of scripture in addressing depression and aims to give hope and guidance to those dealing with such challenges.00:26 Introducing Justin Daugherty 01:23 Understanding Teen Depression02:35 Pressures and Coping Mechanisms for Teens06:50 Signs of Depression in Teens07:59 Distinguishing Normal Sadness from Unexplained Sadness14:20 Four Categories of Sadness17:27 Hope for Depression Through Christ22:47 Conclusion Further ResourcesHelp! I'm in Darkness by Justin DaughertyGood Mood, Bad Mood by Charles Hodges Check Out the LifeLine for Teens Mini-book SeriesFollow Us on FacebookFollow Us on Instagram

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Journey Through Music: Fatima Gerendas's Path with Bipolar Paris converses with Fatima Gerendas, a Guatemalan singer and songwriter based in Vienna. Fatima shares her inspiring journey blending pop with alternative vibes to address overlooked societal topics through her music, rooted in personal stories of struggle and growth. Diagnosed with bipolar disorder at 24, Fatima discusses the impact of her diagnosis on her life and relationships, and how music has been a therapeutic outlet for her. She talks about her album 'Two 4 Truce,' which chronicles her experiences with bipolar disorder. Fatima emphasizes the significance of music in helping her process emotions, understand triggers, and find peace. Throughout the discussion, she highlights the support from her family and the importance of self-acceptance and resilience. Listeners are invited to connect with Fatima here and explore her music that not only narrates her story but also resonates deeply with a broader audience.Make sure to check out Love Well Bipolar here if you love someone (partner, son, daughter, etc.) living with bipolar and you want to support them better.00:00 Welcome and Introduction00:20 Meet Fatima Horez: A Journey with Music01:42 First Encounters with Bipolar Disorder03:51 Coping Mechanisms and Support Systems08:43 The Healing Power of Music21:52 Impact and Connection through Music26:42 Future Projects and Final Thoughts

How do you build a thriving physical therapy business in the middle of Manhattan while surviving cancer—three times—and undergoing a lung transplant? You lean on grit, community, and the undeniable will to live, love, and lead.Meet Cynthia, a force of nature in the PT world and beyond. In this powerful conversation, Cynthia shares:Her experience as a three-time lymphoma survivorStarting her first PT clinic at age 29 with a platinum Amex and a dreamHow Team in Training and endurance sports became both personal therapy and business rocket fuelThe leadership lessons she learned scaling seven NYC clinic locationsWhy building a practice is a lot like training for a triathlon: painful, joyful, and always worth itYou'll hear about resilience, self-talk, business mistakes, and the moments that shaped her as a healer and leader. Whether you're a clinic owner, PT student, or just someone navigating adversity—this one's for you.⏱️ Chapters / Timestamps:00:00 – Intro: Why PTs Make Great Storytellers00:22 – Cynthia's Life-Defining Grit02:50 – Starting a Practice After Cancer05:30 – Business Failure, Then Business Boom08:00 – Treating Patients Through Chemo10:30 – A Second Diagnosis and Choosing Fertility13:40 – Endurance Training as Healing17:00 – Building Client Cohorts Through Triathlons19:15 – Coping Mechanisms and Self-Talk23:00 – Leadership Lessons from Scaling in NYC25:10 – Strategic Partnerships: Can't Do It Alone27:30 – Building a Brand That Heals and Inspires

In this episode, Cindy Esliger talks about the invisible load of anxiety, stress, and self-imposed pressure that high-achieving women often carry under their calm and capable exteriors. What the world sees as strength hides exhaustion from trying to stay ahead of anxiety by never sitting still. Cindy breaks down how to recognize when constant busyness is a coping mechanism, how to separate stress from anxiety, and the key to reclaiming control over mind, body, and career. While from the outside we may appear superhuman by being perpetually in motion, that relentless busyness often masks deep-seated anxiety. Our culture has instructed us that the goal is to have it all together, to operate at a high level under pressure. But what about the unseen anxiety that exterior composure hides? Cindy names three steps to breaking the anxiety loop: 1) Get curious about symptoms, 2) Separate sensation from fear, and 3) Practice sitting with discomfort. Feeling stressed or anxious is not a sign we're broken. Discomfort doesn't mean we're failing. Cindy encourages us to get familiar with our body signals in order to remove the fear and take back our power. She teaches us about awareness, how to override our stress responses, and the power of redirecting past or future worry back to the present moment. Cindy explores how we can learn to find moments of true presence and how to show up intentionally so anxiety is not running the show. Her guidance helps to identify anxiety for what it is and demystify it so we can get comfortable in our own skin and embrace stillness.Resources discussed in this episode:Guide to Recognizing When You're Masking AnxietyAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Is your child showing the same frustrating behaviors that once ended your marriage? You're not alone—and no, you're not a bad mom for being triggered by it.In this powerful solo episode of The Crazy Ex-Wives Club, host Erica breaks down the emotional chaos that can happen when your child starts to mirror your ex—especially the toxic traits that contributed to your divorce.

Join Christopher in this heartfelt episode, Christopher shares his personal journey through grief and the challenges of caring for a loved one nearing the end of life. Reflecting on the loss of his father and the emotional toll of significant life changes, he opens up about the complexities of grief, the importance of feeling emotions, and the journey of honoring those we've lost. Join Christopher as he navigates through pain, loneliness, and the hope of finding comfort in faith and community.

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome and Podcast Subscription01:55 Summer Podcast Vibes02:34 Planning Podcast Episodes03:46 Reflecting on 2015: What I Wish I'd Known09:11 Empowerment and Leadership16:45 The Power of Self-Belief17:31 Stop Giving Your Power Away18:20 The Dangers of Seeking Validation19:00 Advice to a Fellow Entrepreneur24:30 Building a Business and Self-Reliance25:50 The Power of Opinions and Outgrowing Them28:17 Health and Wellness Tips30:49 The Importance of Daily Movement34:29 Trust and Intuition37:58 Coping Mechanisms and Facing Reality42:21 Final Reflections and AdviceSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.  We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.  If you've ever felt anxious doing nothing (unless snacks are involved), this one goes there. 00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Send me feedback via text!You ever find yourself eating stale chips, freezer-burned ice cream, or the kid's hairy granola bars and think:“This isn't even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today's episode of Nourished & Free®: The Podcast, we're unpacking one of the most confusing parts of binge eating:

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

In this exposition of Job chapter 1, we're challenged to reconsider our understanding of God's character and the nature of suffering. The central message revolves around distinguishing between God's actions and those of 'the accuser.' We're reminded that God is not the author of our troubles, but rather the giver of good gifts. This insight invites us to shift our perspective on hardship, recognizing that even in our darkest moments, God is bragging about us in heaven, defending us. The story of Job teaches us to maintain our integrity and to worship God even when life seems unfair. It's a call to deepen our trust in God's goodness, despite circumstances that might tempt us to doubt. As we wrestle with life's challenges, we're encouraged to seek a fresh revelation of God's true nature, moving beyond simplistic interpretations to a more nuanced understanding of His love and sovereignty. Join us for service live every Sunday at 10am at 1852 95th St, Naperville, IL 60564 (The education-wing entrance of Wheatland Salem Church)Connect with us at our website www.revivechicago.church

Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year. He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety. Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses. The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.You can connect with Anthony here!You can support the one you love that lives with bipolar here!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell

In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

00:00 Introduction and Guest Welcome00:18 Jonathan's Background and Cancer Journey00:46 Living with Uncertainty02:10 Coping Mechanisms and Mindfulness04:58 Life Lessons and Mindful Living06:45 Optimistic Realism and Spirituality10:02 Supporting Others with Cancer11:37 Final Advice and ConclusionFull podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you're facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

Cancer, Abuse, & Depression Didn't Stop Him | He Survived, & Thrives | Hinesights Podcast | EP 153 | Andrew StreeterKeywordsresilience, mental health, trauma, healing, hope, Andrew Streeter, childhood abuse, cancer survival, community support, crisis managementSummaryIn this powerful episode of the Hinesights podcast, Kevin Hines interviews Andrew Streeter, who shares his incredible journey of resilience and healing. From surviving a traumatic childhood filled with abuse to facing cancer at 16, Andrew's story is one of transformation and hope. He discusses the importance of community support, the impact of sharing personal stories, and offers advice for those in crisis. Andrew emphasizes that healing is possible and encourages listeners to embrace their own stories of resilience.TakeawaysAndrew Streeter's journey is a testament to resilience.Childhood trauma can cloud memories and understanding.Sharing pain can help in the healing process.Community support plays a crucial role in recovery.Facing cancer brought a sense of peace for Andrew.Creating content helped Andrew cope with his struggles.Empathy for others is essential in healing.It's important to prioritize mental health and self-care.Healing takes time and patience.Everyone has a story worth sharing. TitlesFrom Trauma to Triumph: Andrew Streeter's StoryThe Power of Resilience: A Conversation with Andrew StreeterSound Bites"Pain shared is a pain halved.""You are not alone in your storm.""Embrace your own story of resilience."Chapters00:00 Introduction to Resilience and Healing04:16 Childhood Trauma and Abuse06:59 Waking Up from the Coma09:20 Coping Mechanisms and Creative Outlets11:41 Facing Cancer and Mental Health Challenges14:18 The Impact of Social Media and Content Creation17:13 The Weight of Responsibility in Sharing Stories19:57 Transitioning to Social Media Management22:32 Support Systems and Community Impact25:10 Advice for Those in Crisis27:52 Future Aspirations and Impacting Youth

In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability and acceptance of needing help. 03:06 The Impact of Shame on Women 06:01 Societal Expectations and Self-Perception 11:51 Empowerment Through Vulnerability 20:48 Stereotypes and Shame Among Women 23:35 Navigating Shame and Self-Perception 27:35 Social Media's Influence on Self-Comparison 29:43 Coping Mechanisms and Acceptance Karley Weinberg is a working mom of two, stepmom of one, and content creator with a background in Sociology, Public Health, and Law. She is passionate about mental health and uses her social media platform to put complicated and sometimes contradictory emotions into words. With a focus on self-esteem, trauma, and neurodivergence, Karley's goal is to use humor and relatability to help others feel seen and slightly less alone.  Episode Sponsor: Get started at Factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others' emotions, or numbing out with distractions, these patterns are not bad habits - they're survival strategies we picked up when it wasn't safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they're costing us now. We discuss gentle, practical ways to begin recognizing and shifting these patterns. You'll walk away with a deeper understanding of why it's hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.     We don't always notice when we're abandoning ourselves – it can look like overdoing, over giving, or overcommitting.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

I won't ramble on about Trump's chaotic trade policy because you're all aware of that. However, there are some interesting updates to share.Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://mailchi.mp/zeihan/coping-mechanisms-101-the-taco-trade

 Your past dysfunctional relationships aren't just impacting your ability to lose weight...  They're impacting your ability to believe in yourself;  Your ability to believe new things before you have the evidence, which is by far THE HARDEST thing you will ever do as a narc-survivor.  To believe when you don't have any evidence to support it yet. This is why it's so hard to let go of coping mechanisms (like food, alcohol, dating apps, or other toxic people).  It's why it's so hard to get your ex's voice out of your head.  And it's the #1 reason you're still struggling to lose weight, even though you've physically left that dynamic.  Because that narcy relationships has rewired your brain, and it's time to rewire it back.  If you're ready to lose weight after a toxic relationship, you've got to join me for next week's workshop on Thursday June 12th at 1pm est.  Get all the details here: https://www.bodyyoucrave.com/june-workshop  And if you know this is the missing piece of your weight loss journey and you want to explore what it would be like to work together, schedule your free consultation at www.bodyyoucrave.com/btc.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Why It's So Hard to Get Help For Emotionally Eating(00:01:32) - Why It's So Hard to Lose Weight After Toxic Relationships(00:08:51) - Don't Let Go of Your Coping Mechanism(00:15:33) - How to Let Go of Bad Weight Habits(00:23:40) - Free Weight Loss Training(00:25:09) - Binge Eating and Relationship Cycle Break the Cycle

My Hallucinations are Trying to Kill Me | Hinesights Podcast | Julia Belt | Special EpisodeKeywordsmental health, resilience, hope, hallucinations, coping mechanisms, support systems, empathy, educationSummaryIn this conversation, Kevin Hines and Julia Belt discuss the importance of resilience and hope in overcoming mental health challenges, particularly focusing on hallucinations. They share personal experiences and coping strategies, emphasizing the need for support systems and understanding from loved ones. The discussion highlights the significance of education and empathy in addressing mental health issues, encouraging listeners to advocate for themselves and others.TakeawaysResilience and hope are crucial in overcoming mental health challenges.Hallucinations can be a significant part of mental health struggles.Support from loved ones is essential for those experiencing hallucinations.Coping mechanisms like mantras and breathing exercises can help manage symptoms.It's important to differentiate between personal reality and shared reality.Education about mental health can reduce stigma and fear.Everyone's experience with hallucinations is unique and valid.Advocating for oneself is key in managing mental health.Empathy and understanding can greatly assist those in distress.Community support can foster a sense of belonging and hope.TitlesNavigating Mental Health: A Journey of ResilienceCoping with Hallucinations: Insights and StrategiesSound Bites"You literally are not alone.""A little bit goes a long way.""Feel better, be better, do better."Chapters00:00 Understanding Mental Health Challenges01:20 Coping Mechanisms for Hallucinations04:21 Support Systems and Advocacy04:57 New Chapter05:02 New Chapter 2

In this episode of the Sober Motivation Podcast, Brad is joined by Matt, who shares growing up in a challenging environment due to constant relocation, his struggles with alcohol and his eventual path towards sobriety. Matt discusses his early experiences with alcohol and other substances during high school and college, how working in the restaurant industry further fueled his addiction, and the impact of his drinking on his family life. Matt opens up about significant events in 2023 that led him to reevaluate his relationship with alcohol, culminating in his decision to embrace sobriety. He reflects on the importance of acceptance, gratitude, and support from loved ones in his journey. Matt's Instagram: https://www.instagram.com/matthew.elam.14/ Support the Show: https://buymeacoffee.com/sobermotivation 00:15 Meet Matt: Early Life and Family Background 01:19 High School Struggles and First Encounters with Addiction 05:35 College Life and Escalation of Substance Use 12:42 Post-College Life and Early Career Challenges 20:24 Fatherhood and Reevaluating Life Choices 27:25 Navigating High-Risk Pregnancy and Health Concerns 28:43 Coping Mechanisms and Struggles with Alcohol 29:32 Reflecting on Loss and Personal Challenges 31:42 A Turning Point: Realizing the Need for Change 33:59 The Journey to Sobriety 38:58 Embracing Vulnerability and Seeking Help 42:47 Support Systems and Personal Growth 48:44 Final Reflections and Advice

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation. 00:00: The Challenge of Boredom05:01: Understanding Boredom as an Emotion10:02: Supporting Children Through Boredom15:01: Coping Mechanisms for Boredom20:11: Practical Strategies for Parents21:09: Understanding and Managing Boredom24:42: The Impact of Technology on Emotional Regulation27:28: Teaching Emotional Coping Skills30:43: Revisiting Emotions and Validating Feelings Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources! Episode Sponsor:Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do men often choose silence over speaking up? In this episode of Bandwidth, Dr. Gabe dives into the layered reasons behind men's silence—from fear of judgment and emotional conditioning to shame, powerlessness, and the struggle to articulate feelings. If you care about the men in your life, this episode will teach you how to be a safe space and create an environment where he feels comfortable and unjudged.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.Living with Complex Regional Pain Syndrome (CRPS) isn't just painful—it's punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what it really means to live with relentless, unpredictable pain.They talk about the parts most people don't see: the mental spiral, the isolation, the weight of explaining yourself over and over, and the moments when giving up feels like the only option. But they also talk about what keeps them going—connection, infrared sauna therapy, self-advocacy, and the power of simply being heard.This episode doesn't sugarcoat anything. From navigating life with a disability to confronting the stigma around suicidal thoughts, Jeannette and Lyndsay lay it all out. They speak from the gut—about grief, about resilience, and about finding pieces of joy in a body that feels like it's working against you.If you've ever felt like no one understands what you're going through—or if you love someone who lives with chronic pain—this conversation will hit home.Tune in for the truth behind CRPS, and the reminder that you're not alone in this fight.Find Jeanette Tashjian Online Here:Website: www.burbankinfraredsauna.comInstagram: @burbankinfraredsaunaPast Guest Episode 6: The Pain Game Podcast Episode 6Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastIF YOU'RE IN CRISIS:USA – Call or text 988 (24/7)Canada – Call: 1-833-456-4566 (24/7) | Text: 45645 (4 PM–12 AM EST)Episode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:12) Understanding Complex Regional Pain Syndrome (CRPS)(06:01) Personal Stories of Pain and Trauma(08:52) The Role of Infrared Sauna in Pain Management(12:11) Navigating Life with CRPS(14:58) Acceptance and Coping Mechanisms(18:07) The Importance of Community and Support(23:42) Finding Freedom in Acceptance(30:43) Navigating the Pain Journey(31:12) Addressing Suicidal Thoughts(43:45) The Importance of Hope and Support

Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Michael 'Champ' Baker shares the brutal realities of surviving in New York's most dangerous prisons and the unwritten rules of survival. #PrisonWarStories #TrueCrime #GangWars #LifeBehindBars #JusticeSystem #SurvivalTactics #CrimeAndConsequences #HardenedCriminals Thank you to LUCY for sponsoring today's episode: Let's level up your nicotine routine with Lucy.  Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.  Connect with Michael Champ Baker: Instagram: https://www.instagram.com/championstyletv?igsh=MW1yNmVpamdsZ3p5aA%3D%3D&utm_source=qr https://youtube.com/@championstyletv?si=NlX9t9gFVInGoNbR" Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in New York Projects 00:08:00 Peer Pressure and Turning Point in 1995 00:16:07 Drug Trade and Control in Prison 00:23:24 Unexpected Police Encounter 00:30:58 A Sign from Above: A Life-Changing Letter 00:38:49 Taking Plea Deals: A Personal Account 00:46:04 Surviving Riker's Island: A Harrowing Experience 00:53:42 Adjusting to Life in Five Main Housing Unit 01:04:39 Surviving the Challenges in Jail 01:09:59 Life and Survival in Rikers Island 01:16:24 Therapy vs. Religion as Coping Mechanisms 01:23:37 The SoHo Spiderman Case 01:31:21 Success Story: From Inmate to College Graduate 01:38:55 Launch of Viral Magazine Featuring Nicki Minaj 01:46:39 Navigating the Music Industry: Connections and Opportunities 01:54:19 Public Apology and Regret 02:02:00 Viral Interview with Freaky Zy on Champion Style TV Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices