Podcasts about Coping Mechanisms

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn't just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. --------------------------- 00:01:16 - Introduction of Guest: Megan DeVito 00:02:05 - Discussion on Anxiety and Stress 00:02:32 - Personal Story: Planning a Trip and Anxiety 00:04:38 - Tools for Managing Stress and Anxiety 00:07:07 - Megan DeVito's Background and Anxiety Journey 00:12:14 - Coping Mechanisms and Breathing Techniques 00:18:20 - Importance of Exhaling and Grounding Techniques 00:25:01 - Personal Grounding Practices 00:28:17 - Reprogramming the Brain and Changing Thought Patterns 00:33:33 - Impact of the Pandemic on Anxiety 00:37:08 - Accepting Discomfort and Emotional Balance 00:41:04 - Grieving and Emotional Acceptance 00:42:50 - Anderson Cooper's Podcast on Grief     Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here      

Our guest today, Clifford Myers is a 16-year stand-up comedy veteran, Founder of The Other Comedy Company, and President of The Canadian Association of Stand-up, Sketch and Improv Comedians (CASC).Clifford uses his unique position at the intersection of comedy, education and advocacy to speak on ADHD, humor and creativity as complex human traits, the importance of communal learning, emotional-drivers, adversity, authenticity and self-acceptance. Today we learn about how he harneses his ADHD to propel his comedic career- Enjoy! Introducing and welcome Clifford Myers So, were you diagnosed at school or did it happen years later? Tell me how the comedy started. I'm assuming it was that rush of you come off the stage, you're like, hs! When you first started versus now are people more open about their neurodiversity that you seeing Talk about how you use comedy outside of doing stand-up, outside of comedy, just on a regular basis to improve your life. How does ADHD or neurodiversity help you on stage? How can we find your great work!?  17:22 - Thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and AdjustmentIn this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual Approach to Differential Diagnosis and Knowledge Gaps. Dr. Subtil shares his personal experiences with grief, discusses the common misconceptions physicians may have about it, and provides insights into understanding and managing grief as both a personal and universal experience. They touch on the importance of accepting, processing, and adjusting to loss, and highlight the value of self-compassion, therapy, and community support in the grieving process. Dr. Subtil also talks about integrating new activities, like pottery, and shares his perspective on grief as a form of praise for the love and connections we experience in life.00:00 Introduction to Dr. Tony Subtil01:01 Personal Anecdotes and Early Life02:09 Understanding Grief: A Personal Journey03:29 The Broader Scope of Grief04:48 Coping Mechanisms and Healing06:22 The Role of Community and Support07:00 Accept, Process, Adjust: A New Paradigm10:23 Practical Tips for Processing Grief13:04 Balancing Career and Grief13:38 Final Thoughts on Grief and Love

You want the truth? Here it is: High-functioning exhaustion isn't a badge of honor, it's a fracture running straight through your sense of self.  You call it strength, call it emotional fluency, but really, it's a crisis of identity. You know how to care for everyone else, yet when the noise stops, you don't even know what rest is, except for the collapse that comes after you've spent every ounce.  This isn't about self-care routines or bubble baths; it's about unlearning survival as your default. If you're ready to face the reality behind your relentless drive, keep listening. We're stripping it all down, starting now.  00:00:58 – The Survival Pattern & Rest as Collapse  00:01:56 – Redefining Real Rest  00:02:50 – Personal Story: Finding Rest in Movement  00:04:03 – Nature as a Reminder to Release Control  00:04:49 – Rest as Alignment, Not Inactivity  00:05:41 – The Myth of Stillness: The Hyperactive Mind  00:07:05 – Emotional Overload: When Even Connection Feels Like a Chore  00:07:40 – Coping Mechanisms for an Overactive Mind  00:09:00 – Rest That Gives Back: The Joy of Creating  00:10:54 – Find What Reintroduces You to Yourself  00:12:10 – Folding the Seasons: Letting Go & Moving Forward  00:13:20 – Simple Rituals as Daily Reset  00:14:29 – Quiet Irritability & Internalized Stress  00:16:25 – The Cost of Disconnection & Perpetual Performance 00:17:39 – Guided 1-Minute Reset Practice  00:18:53 – Rest Is Alignment, Not Selfishness

ABOUT THIS EPISODE (+ scroll for resources)

Do you go to overthinking the second the vibes are off? Scroll TikTok for answers before the text even delivers? Google “anxious attachment + texting” like it's your part-time job? Yeah. Me too. This episode is for the girlies who know they're spiraling and feel like they can't stop—especially when they're dating someone good. If overthinking has become your coping mechanism in relationships, this episode will land. We're talking: • Why your brain loves overthinking (hint: dopamine) • Why it feels productive, but actually disconnects you from real connection • How you're using mental work to avoid emotional work • The real reason you can explain your triggers but still don't feel better I also share a story from my own spiral (yes, the lost RV keys) and shout out a few of my amazing clients who are breaking this cycle in real time—especially Seth and Autumn (you're killin' it

How do you climb from life's lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of nature, Harrison reveals how hiking and cooking outdoors became tools for mindfulness, resilience and connection. Inspiring others to find joy in life's simple moments, he shows step by step, meal by meal how to achieve real contentment in the fells.   KEY TAKEAWAY ‘Life doesn't come with a plan, does it? You can focus on certain areas. You can push yourself down certain paths and take the opportunities when they come. But sometimes things present themselves either as hurdles or as future opportunities. So, you have to be there to embrace those, sometimes to ride over those hurdles.'   ABOUT THE GUEST - HARRISON WARD Author of the ultimate outdoor adventure cookbook ‘Cook Out', Harrison is also a huge advocate for time outdoors for mental and physical wellbeing as it aided his recovery from alcoholism, obesity and as a management tool for a clinical depression diagnosis. He regularly features in the media, including the BBC on Dame Mary Berry's series ‘Love to Cook', Channel 5 on ‘Winter on the Farm', The Guardian, Countryfile Magazine, Men's Fitness and many more.   CONNECT WITH HARRISON https://www.fellfoodie.co.uk/ https://www.instagram.com/fellfoodie/ https://www.facebook.com/fellfoodie https://x.com/FellFoodie https://www.youtube.com/FellFoodie https://www.tiktok.com/@fellfoodie https://www.linkedin.com/in/fellfoodie/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the very thing you think makes you sound credible is actually weakening your voice?In this episode, the spotlight is on overexplaining and how it sneaks into everyday conversations, from patient visits to talks with friends. Six root causes fuel this cycle, including toxic thought loops, gaslighting, family dynamics, and the fear of silence. Personal stories reveal how rambling dilutes authority and leadership, even when the intention is good. The brain's wiring for safety and early childhood patterns show why this habit is so hard to break, but there are two practical strategies that offer a way forward to stop the spiral, retrain the brain, and speak with clarity and confidence.You'll Learn:How to recognize the signs that you're overexplainingWhy the brain wires this habit as a safety mechanismThe six root causes that drive overexplaining (you might have more than one)How toxic thought patterns set the stage for ramblingWhat happens when gaslighting or narcissistic dynamics distort your truthWhy overexplaining can become a barrier when you haven't felt heardThe peacekeeper role and how blame can fuel overexplainingWhy being chatty often fills the silence and masks discomfortTwo ways to start overcoming the verbal vomit cycle todayTimestamps:[00:00] Introduction[06:02] How the brain wires overexplaining as a safety response[07:12] Toxic thought patterns as the first root cause[08:04] Being gaslit or living with a narcissist[10:57] Overexplaining as a barrier when you haven't been heard[12:34] Justification to prove worthiness or avoid judgment[14:05] The peacekeeper role and carrying blame[16:00] How chatty space-filling masks anxiety or discomfort[21:27] Neurodivergence and traumatic brain injury as factors[22:58] Two practical ways to disrupt and rewire the overexplaining cycleResources Mentioned:How Your Birthdate Can Reveal Patterns of Challenges and Transformation with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many individuals find themselves caught in a cycle of destructive behavior, constantly craving the rush of emotional intensity to fill an inner void.Throughout the episode, Brianne discusses the signs of emotional addiction, including the compulsive need for drama, the dopamine hits that accompany these emotional highs, and the detrimental effects on mental health such as increased anxiety, mood instability, and chronic stress. She emphasizes the importance of recognizing these patterns and offers practical strategies for breaking free from the cycle of emotional chaos.Listeners will learn how to pause and sit with discomfort instead of seeking out drama for a quick emotional fix. By embracing stillness and self-reflection, they can begin to regulate their emotions and appreciate the beauty of everyday life without relying on the highs and lows of emotional addiction. This episode serves as a powerful reminder that true fulfillment comes from within, not from the chaos of external drama.

In this episode, Jonathan and Cody discuss the recent loss of the Kansas City Chiefs against the Chargers, reflecting on the implications of the defeat and analyzing key moments from the game. They explore the psychological aspects of fandom, coping mechanisms, and the impact of injuries on team performance. Looking ahead, they emphasize the importance of the upcoming game against the Eagles and the need for the Chiefs to bounce back. The conversation highlights the complexities of sports fandom, including the influence of refereeing decisions and the challenges of maintaining a winning streak.

What is self-soothing and what does it have to do with women and stress? Anney and Samantha chat about the science behind comfort habits.See omnystudio.com/listener for privacy information.

Send us a textEd Latimore is a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy.-Quick Episode Summary:Ed Latimore discusses resilience, self-improvement, boxing, and overcoming adversity.-Key takeaways include:Resilience is built by confronting hardship, not avoiding it. Ed's perspective that “we don't grow despite the storms, we grow because of the storms” hits home. Embracing discomfort is what forges real strength—both physically and mentally.Respect trumps being liked. Ed reflects on the difference between respect and popularity, highlighting that true relationship capital is earned by standing for something, not just blending in. “Respect is an investment—you get back what you put in.”Mastering the basics and building structure beats chasing instant gratification. Ed credits his progress (from boxing to math to writing) to focusing relentlessly on fundamentals, taking handwritten notes, and setting clear goals—not shortcuts or distractions.-Time Codes:00:00 Content Fatherhood Reflections04:53 "Experience and Freedom in Fighting"07:24 "Gratitude for Acknowledgment in 'Atomic Habits'"12:50 Exercise: Powerful Antidepressant14:15 Writing a Book: Challenges and Control17:02 Chasing Approval vs. Earning Respect22:11 Embracing Detachment: Comedy Over Tragedy24:10 "Change Environment, Break the Cycle"27:20 Childhood Struggles: Psychological and Physical32:58 "Patience with Rescue Animals"34:19 Mastering Basics Amidst Distractions37:27 "Why I Prefer Physical Books"42:37 Writing for Growth and Feedback44:02 Grit: Persistence and Improvement49:19 Thanking Myself: A Personal Reflection53:20 Recording Audiobook Challenges56:24 "Passing the Torch: Self-Acceptance"57:18 Promote Podcast EngagementConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His personal challenges inspired the creation of Claritee–a pioneering wellbeing hub championing authentic, alcohol-free connection and inclusive events. Explore the evolution of corporate culture, the realities of overcoming addiction and new ways of redefining fulfilment at work. Alex's candid reflections on mental health, resilience and the power of choice offer a refreshing perspective for anyone seeking positive change. Tune in for inspiration, insight and a new vision of what the future could be through redefining social engagement.   KEY TAKEAWAY ‘I think from a business perspective, especially, you have got to be really mindful as to the way that the culture is changing and as to the way that you look after your staff.' ABOUT ALEX Alex Clapp is a seasoned entrepreneur, founder and mental health advocate who leads with integrity and vision. As MD of County Cost Consultants, Alex brings over two decades of expertise in legal cost law, having built a respected and resilient firm known for its commitment to excellence and client care. Simultaneously, he is the founder of Claritee, the UK's trailblazing alcohol-free events organisation, born from his own recovery journey and driven by a passion to create inclusive, wellness minded corporate experiences. Alex's professional and personal experiences have shaped a leadership style rooted in empathy, transparency and the motivation to generate real change. Whether delivering industry leading cost training or reimagining workplace culture through alcohol free initiatives, Alex is a voice for progress in both the business and personal sphere. CONNECT WITH ALEX https://www.linkedin.com/in/alexclapp/ https://www.clariteegroup.co.uk/ https://www.theshineawards.co.uk/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

In this heartfelt and empowering episode, Estelle is joined by Zoe Blaskey, transformational coach, founder of Motherkind, host of the critically acclaimed Motherkind Podcast and bestselling author of Motherkind: A New Way to Thrive in a World of Endless Expectations.Together, Estelle and Zoe explore the unraveling that happens when we become mothers, and why old coping mechanisms no longer work once a baby arrives. They discuss the power of kindness (to ourselves and others), the importance of community, and how to move beyond guilt, exhaustion, and punishing comparison into a new way of being. Zoe shares her own raw journey of not feeling “good enough,” how social media amplifies mother guilt, and why the truth is that your baby is yours...you picked each other in this lifetime.This is an inspiring and nourishing conversation for mothers everywhere about reclaiming presence, listening to your own rhythms, and giving yourself permission to thrive and remember “It's incredibly normal to suffer” – Zoe Blaskey.In this episode, we explore:✨ Why matrescence (the transition into motherhood) is such a profound unraveling✨ The strength in kindness — and why it's harder than it looks✨ Why old coping mechanisms don't work after becoming a mother✨ Zoe's revelation: “I don't feel good enough” and why that's crucial inner work✨ The trap of comparison and how to release it✨ Social media, judgement, and learning to trust yourself✨ Why community is essential to the mothering journey✨ The reminder that you and your baby chose each other in this lifetime

Join Paris and she welcomes special guest Colleen Sharlow, a Prevention Educator, Mental Health Advocate, creative writer and Cat Mom.Colleen shares her journey with bipolar, starting from her childhood in a large family where mental health was seldom discussed, through her misdiagnosis with depression, struggles with an eating disorder and eventual diagnosis with bipolar I after a frightening episode of mania and psychosis. She recounts how writing, family support and therapy became essential tools in her recovery. The episode also highlights Colleen's work as a prevention educator, her efforts to support students and her advice for others living with bipolar.Stay connected with Colleen here!Check out her free journaling club here!Check out this resource to support someone you love who lives with bipolar! 00:00 Introduction and Special Guest Announcement01:31 Colleen's Early Experiences with Mental Health04:31 Struggles with Depression and Eating Disorders06:27 Therapy and Misdiagnosis10:53 Coping Mechanisms and Writing as Therapy15:14 Family Support and Spirituality17:11 Professional Work and Impact17:40 Mental Health Programs for All Ages18:22 Personal Experiences Shaping Professional Life18:49 Supportive Work Environment During Crisis19:24 Living with Bipolar Disorder20:15 Diagnosis and Manic Episode21:27 Experiencing Psychosis25:17 Reflecting on Mental Health Stigma28:02 Living Well with Bipolar31:10 Final Thoughts and Staying Connected

Carli Davis is a functional sports dietitian who helps active women fuel smarter, prevent burnout (aka REDs), and support hormone health—without fad diets or pseudoscience. A lifelong runner and former collegiate athlete, she's especially passionate about working with endurance athletes, but enjoys helping anyone who values their health and wants to feel their best. Carli began her career in clinical nutrition in 2017, specializing in nutrition support in the ICU and for those undergoing bone marrow transplants. In 2021, she transitioned to preventive health and launched her own private practice in 2024 after relocating to Austin. Her approach is deeply integrative and personalized—combining functional lab testing with root-cause exploration to go beyond the “everything looks normal” response when the body is clearly asking for more. She's on a mission to help women avoid the pitfalls of underfueling and return to a thriving state—where performance, hormone balance, and day-to-day energy align. Carli also values collaboration and often partners with other providers, such as physicians and therapists, to ensure her clients receive well-rounded support. You can connect with Carli or book a free discovery call at https://www.carlirunnutrition.com/ , or check out her popular Meal Planning Guide  at https://carli-run-nutrition.kit.com/products/meal-planning-made-easy. In this episode we chat about:  Toxicity of running to lose weight Dieting is crushing your performance goals What is RED-s and why you should know about it Why you need to strive to be fertile (even if you don't want a baby) Why carbs are so important Your toxic job is literally killing you Its okay to not train for a race Moving your body shouldn't be your ONLY coping mechanism Why intermittent fasting is trashing your performance   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Carli on IG

Jaycee Reidhead's journey from a traumatic incident in high school to working inside Arizona's most dangerous prisons is nothing short of incredible. Instead of going straight to law school, she spent seven years as a correctional officer in high-security facilities, including housing units for severely mentally ill inmates. During her time behind prison walls, she faced daily violence, chaos, and even survived being stabbed by an inmate. #PrisonStories #CorrectionsOfficer #ArizonaPrison #PrisonLife #COStories #TrueCrimePodcast #LockedInWithIanBick #RedemptionStory Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro 00:55 Welcome and First Impressions of New York 01:21 Childhood and Family Life 03:09 Family Struggles and Sibling Substance Abuse 04:24 Experiencing Trauma in High School 06:21 Coping Mechanisms and Academic Drive 07:36 Rethinking Law School and Next Steps 08:38 Choosing Corrections and Law Enforcement 09:16 Correctional Officer Academy: Training and Challenges 12:42 Physical Demands and Gender Dynamics at the Academy 15:14 First Impressions: Entering the Prison Environment 18:40 Early Work: Unexpected Realities in Prison 21:20 First Prison Assignments and SMI Units 26:28 Handling SMI Inmates and Unique Challenges 34:32 Rapport and Tensions in SMI Populations 41:11 Moments of Crisis: Suicidal Incidents on the Job 45:00 Heavy Toll of Suicide Watch and Mental Health 53:05 Becoming a Target: Assaults and Trauma 01:03:53 Dealing with Repeat Violence and Not Telling Family 01:15:25 Gender, Respect, and Boundaries as a Female CO 01:28:38 Prison Politics and SMI Population Dynamics 01:31:03 Personal Loss and Substance Abuse in and out of Prison 01:35:01 Compartmentalizing Trauma and Facing Challenges 01:41:15 Questioning the System and Leadership Changes 01:49:00 Looking Back: Lessons, Regrets, and Moving Forward Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

IntroCarnies: the pioneers of enshittificationNew segment? Coping Mechanism: stuff that has inspired, interested or distracted us. This time: Kevin learned the most wholesome and uplifting story in... heavy metal? Raj Against The Machine: Bloodywood. And the follow up: Expect a Riot. And do watch the video for Jee Yeeray.For comfort watching Andrew reccomends Baumgartner restorations34:57The Puppet PitRecent builds: A goblin, two Sonks and almost a rod arm monster.Tariffs, eh?Build streams (sorta) continue, plus new tutorial video! Boning! Expect jokes.All links on https://www.operationpuppet.com. Join the Discord! https://discord.gg/3zPqDcGJAC59:56Pixeltown7 Years of Proton, a literal game changerCommodore is back!Is the tide finally turning for the "AI" bullshit bubble? Never mind, the scammers are already shifting to "quantum"Toxic Avenger remake buys medical debt! Now THAT'S marketingHow about that 3 hour documentary from Gamer's Nexus on the AI GPU black market? Nevermind, it got Bloomberg'd. (side note about youtube essays in general)Hollow Knight: Silksong turns into the indie GTA6Vivaldi (Kevin's browser of choice) takes a stand against adding AI chatbots.Kevin's PS5 saved by No Man's Sky update. Or has it?Did we pay any attention to Gamescom? Kevin: No. Andrew: kindaMusic Credits:Opening Music/Stinger: Funk Babe by emiliomerone. Audiojungle Broadcast License.Pixeltown: kiddpark, Freesound.org (Creative Commons 0 License). Hosted on Acast. See acast.com/privacy for more information.

Dr. Glenn and Phyllis Hill welcome their grandson, Asher Hill, to share his journey of learning and practicing the Connection Codes Core Emotion Wheel from a young age. That foundation became life-saving when, at just 14 years old, he was hit with the emotional weight of his mother's cancer diagnosis. Now 16, Asher reflects on how this tool has carried him through high school pressures, football struggles, panic attacks, and family conflicts—and even how he uses it with his girlfriend to build a safe, honest relationship. His story proves that emotional intelligence isn't just for adults—no one is too young to learn it—and that authentic communication and safe spaces for vulnerability can transform every relationship, from family to friendships to future partnerships.Chapters:(00:00:00) Introduction & Disclaimer(00:02:59) Meet Asher(00:05:14) Why Asher is on the Podcast(00:06:59) Early Memories of Connection Codes(00:08:06) Cousin Conflict(00:10:38) The "Three Sentences" Rule(00:12:56) The Core Emotion Wheel as a "Game Changer"(00:15:56) Learning as We Go(00:19:12) A Cousin-Led Resolution(00:21:44) Navigating a Mother's Illness(00:26:28) Emotional Suppression as a Coping Mechanism(00:27:32) Inhale, Exhale: The Flow of Emotions(00:29:07) The Gym Analogy for Emotions(00:30:44) The Weight of Unprocessed Feelings(00:36:11) Asher's Core Emotion Wheel(00:38:23) Using the Wheel in a RelationshipLinks and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠⁠

This conversation delves into the complexities of parental alienation, exploring personal experiences, emotional struggles, and the importance of community support. The panel discusses the challenges faced in navigating relationships, the role of institutions, and the impact of recovery tools in managing crises. Through shared stories and insights, the discussion highlights the need for patience, understanding, and resilience in the face of familial estrangement.Key TakeawaysParental alienation is a complex issue that is often misunderstood.Personal experiences of alienation can vary greatly among individuals.Community support plays a crucial role in recovery from parental alienation.Emotional regulation is key in navigating relationships with estranged family members.Institutions often lack understanding of parental alienation, complicating recovery efforts.Recovery tools, such as patience and surrender, can help manage crises.It's important to take time before responding to emotionally charged situations.The journey of recovery is ongoing and requires continuous effort and support.Coping mechanisms evolve over time as individuals gain more experience in recovery.Building resilience is essential for dealing with the challenges of parental alienation.Chapters00:00 - Understanding Parental Alienation02:39 - Personal Experiences and Introductions05:42 - Check-In: Current Emotional States08:54 - Navigating Relationships and Recovery11:48 - The Role of Institutions in Parental Alienation14:54 - Complexities of Parental Alienation17:56 - The Impact of Recovery Tools20:40 - Coping Mechanisms in Crisis24:06 - Community Support and Resilience26:47 - Reflections on Recovery and GrowthIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

 "I come out of this with a sense of humor, and also some toxic skills. If there's anybody out there who kind of identifies here, these skills served you when you were young. So we don't want to shame those. Like, why am I this way? Why do I respond this way? Through the therapy I've been through, I would say you have to thank that part of you. For enabling you to survive. Because without my anger, I wouldn't have survived without the ability to fight. I think self-compassion is usually the answer for sustaining long-term change where you say, you know what, thank you for that."00:00 Walking on Eggshells :The Illusion of Normalcy04:14 Hank's Childhood: A Glimpse into Family Struggles07:48 Coping Mechanisms and Survival Skills25:22 Overcoming the Past: Becoming a Change Agent31:53 Scriptural Insights on Generational Trauma43:55 The Importance of Compassion49:52 Understanding Personal Spiritual Evidence01:00:33 Final ThoughtsSeptember 5th & 6th COME BACK TO CHRIST EVENT Tickets can be purchased at: https://www.comebackpodcast.org/come-back-to-christ-event-september-5-6-utah-valley-convention-center-provo-ut-3/Come Back to Christ Event Sponsors: https://templeboundsaints.org/https://www.dfcu.com/https://www.latterdaymatchmaker.com/https://www.matthewbraidleypianos.com/https://mikesautoshack.com/Memor Jewelry code COMEBACK for 10% off https://memorjewelry.com Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

Send us a textHave you ever felt like your relationship was running on empty, like the emotional gas tank hit “E” and suddenly your partner said, “I need space”? In that moment, everything can feel terrifying. The silence. The distance. The questions you can't stop spinning in your head.But here's the truth: needing space isn't always a sign the relationship is over. More often, it's a survival response, the human need to regroup, refill, and reconnect with ourselves before we can reconnect with anyone else.In this episode of Love Shack Live, we're pulling back the curtain on what “space” really means in relationships. You'll learn:Why requests for space often happen long after the need first appearedHow ignoring our emotional capacity leads to collapse or acting outWhy coping behaviors during separation (from risky choices to pulling away) don't mean love is goneAnd most importantly: how to use this difficult pause as an opportunity for clarity and growthIf you're at a relationship crossroads, navigating conflict, distance, or a partner who says they need time apart, this conversation will help you see space in a whole new way.So here's the question: What if “I need space” isn't the end… but the invitation to a different beginning?Episode Links: They said they needed space. But the real reason isn't what you think.It's not about love fading, it's about missing skills.

Here's what to expect on the podcast:How grief transformed Dave's life and perspectiveFacing the unimaginable pain of losing a child, and how Dave found a way forwardThe intersection of psychology and spirituality in understanding grief Continuing bonds and connection with loved ones beyond physical deathThe inspiration behind Dave's book and why it's a must-read for anyone on a healing pathAnd so much more! About Dave:David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York. Dave also teaches psychology classes at  Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on most podcast platforms and YouTube.Dave has been a workshop presenter, keynote speaker, has contributed articles to numerous online publications, and has been a past HuffPost contributor.He also co-authored a book with Reverend Patty Furino titled, When The Psychology Professor Met The Minister, which was published on March 1, 2021. Connect with Dave Roberts!Email: bootsyandangel@gmail.comPersonal Website: https://davidrobertsmsw.com/Author Site: https://psychologyprofessorandminister.com/Facebook: https://www.facebook.com/david.j.roberts1/LinkedIn: https://www.linkedin.com/in/david-roberts-56690513/Instagram: https://www.instagram.com/daver3103/The Teaching Journeys Podcast: https://rss.com/podcasts/theteachingjourneys/YouTube: https://www.youtube.com/@daveroberts301/podcastsCheck out Dave's book, When The Psychology Professor Met The Minister, on Amazon! https://tinyurl.com/bddz4ypd----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.takeawaysAddiction can manifest in various forms, not just substances.Alcoholism is often normalized in society, making it harder to recognize as a problem.Daily habits can lead to addiction, even without a genetic predisposition.Support systems are crucial for those struggling with addiction.Self-awareness is key in recognizing personal addictions.It's important to seek help and talk to trusted individuals about addiction.Compassion is necessary when discussing addiction with others.Everyone has their own struggles, and what may not affect one person can deeply impact another.Recovery is a complete life change that requires support and understanding.There is no shame in asking for help regarding addiction.Sound Bites"I've never been addicted to anything.""It's a complete life change.""There's no shame in asking for help."Chapters00:00Understanding Addiction Beyond Substances03:10Personal Experiences with Alcoholism06:19Defining Addiction: Signs and Symptoms09:27Seeking Help and Support for Addictions12:13Navigating Addictions We Can't Avoid15:08The Social Dynamics of Addiction17:59Empathy and Understanding in Addiction Conversations20:56Real-Life Stories and Peer Pressure in Recovery26:32The Challenge of Sobriety27:50Life Changes and Support in Recovery29:10Understanding Addiction and Accountability30:45The Impact of Addiction on Relationships34:01The Role of Enablers in Addiction36:24Gratitude and Reflection on Sobriety38:59Self-Awareness and Seeking Help43:05R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

What happens when you can't find the culture and community you're searching for? You create it yourself. That's exactly what today's guest, Jasmina Jaskovic, did. Influenced by her experiences across cultures and countries, she set out to build a space that reflects creativity, connection, and belonging—founding CASA CDM in the process. In this episode, Jasmina shares how to attract your people, design the life you want, and why women don't have to choose just one path. Time Stamps: 00:00 Discovering Local Creatives 00:18 Introduction to Yasmina Yakovich 01:27 Building Casa CDM 05:32 Finding Community in Orange County 11:59 Yasmina's Journey from Germany to the US 17:21 Embracing Art and Design 24:09 Redefining Power and Femininity 25:34 The Art of Graceful Power 26:22 Embracing Dual Identities 30:54 Women's Resilience and Strength 31:58 Inspiration from Powerful Women 34:28 Coping Mechanisms and Therapy 40:40 Designing a Life True to Yourself 42:53 Final Thoughts and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment. Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process. Connect with Rachel

Overcoming the Feeling of Being Ignored: Real Stories and Practical StrategiesSUMMARYIn this episode, the host and his coaching friend James discuss the painful experience of feeling ignored, whether at work, online, or among friends. They share personal stories and explore the reasons why feeling ignored can hurt deeply. The conversation delves into strategies to combat this feeling, including setting boundaries, persistence, and reframing rejection. They emphasise the importance of self-awareness, the value of small successes, and not letting fear of judgment hold you back. With practical advice for speaking up and being heard, this episode is a must-listen for anyone struggling to make their voice matter.CHAPTERS00:00 Introduction: Feeling Ignored00:34 Personal Stories and Boundaries01:59 The Pain of Being Ignored03:54 Coping Mechanisms and Self-Reflection06:22 Childhood Experiences and Fitting In11:38 Professional Challenges and Gender Differences16:04 Taking Action and Setting Boundaries20:40 Online Presence and Open Mic Experiences24:08 Overcoming Failure in Comedy24:50 The Importance of Persistence26:19 Choosing the Right Platform30:19 Seeking Help and Building Networks35:31 Embracing Imperfection37:46 Final Thoughts and EncouragementVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

In this episode, Brian welcomes guests Tyler and Flat Rock to share their intriguing encounters with Bigfoot/Sasquatch. Tyler recounts his first experience in Southeast Alabama, where a terrifying vocalization led him down a path of in-depth research into the phenomenon.Flat Rock describes his own shocking sighting from his mother's porch and ongoing experiences that have led to extensive audio and video captures of Sasquatch activity on his property in Alabama. The conversation delves into the physical evidence collected, including handprints, hair samples, and vocal recordings, as well as discussing the nature of these creatures—whether purely flesh and blood or possessing unexplained abilities.Listener discretion is advised as the guests recount some unnerving and detailed experiences. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Welcome and Introductions 00:20 Tyler's First Encounter with Bigfoot 02:13 The Aftermath and Coping Mechanisms 05:11 Flat Rock's Initial Experience 09:08 Ongoing Research and Sightings 21:03 Detailed Descriptions and Encounters 23:01 Bigfoot in the Deer Stand 26:15 Canine Encounters and Loss 26:48 Mysterious Disappearance of the Dog 27:20 Strange Howls and Canine Distress 28:06 Sasquatch and Dogs: A Tense Relationship 28:40 Sasquatch Activity and Dog Reactions 28:59 Sasquatch Foraging Behavior 30:02 Sasquatch Encounters Near Human Habitats 31:29 Describing the Research Area 32:58 Eye Shine and Bigfoot Theories 34:09 Flesh and Blood vs. High Strangeness 36:18 Regional Differences in Sasquatch 38:52 Challenges of Sasquatch Survival 44:00 Physical Evidence of Sasquatch 47:53 Unheard Sounds and Woo Phenomena 48:39 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

SummaryIn this episode, Chase and Chris continue the conversation from last week by sharing four more habits that their most successful clients have. These are the things that help people stay on track, even when life gets tough. They talk about how bouncing back quickly, handling stress, taking messy action, and asking for help instead of isolating can make a huge difference in your health journey.They also share real client stories and talk about why you don't need to be perfect to make progress. If you've ever felt stuck or like you should "know better," this episode will help you see things differently and take action today.Chapters(00:00) Recap of the First 4 Habits from Part 1(01:30) Bounce Back Quickly: Why It's a Game-Changer(03:45) Real Strategies to Recover After a Setback(07:53) Managing Stress: Why It Impacts Everything(10:00) Stress Eating and Coping Mechanisms(12:43) When to Pause Fat Loss and Focus on Your Health(14:24) Controlling What You Can vs. What You Can't(16:37) Imperfect Action: The Real Key to Progress(18:15) Messy Action and the Power of Momentum(20:27) Client Examples: Taking Action Despite Obstacles(23:42) Seeking Support Instead of Isolating(27:40) Permission to Be Human: Reaching Out is Strength(30:14) Coaching That Builds Autonomy and Confidence(32:37) Final Thoughts and How Coaching Changes the GameSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

Podcast Episode 195_ When Hormones & Neurodivergence Collide Why Your Coping Mechanisms Are Failing.You're a GenX woman who has spent decades building a toolbox of strategies to manage your neurodivergence. But lately, things feel… different. The brain fog is thicker, the sensory overwhelm is more intense, and your usual coping mechanisms just aren't working.It's not just you.For neurodivergent women in perimenopause, hormonal fluctuations can feel like a perfect storm. Estrogen and progesterone shifts can directly impact dopamine and serotonin, often exacerbating symptoms like executive dysfunction, anxiety, and emotional dysregulation. The tools that once served you so well may suddenly feel useless.Today, let's talk about why it's not a personal failure, but a biological reality—and why a holistic, compassionate approach is more important than ever.Does this sound familiar? What's one symptom that has felt different lately?Share with me at sonyajanisse@gmail.comIf you want to dive deeper into these topics, I have a free resource on my website about managing your energy in a chaotic world. You can find it at www.sonyajanisse.com Don't forget to connect with me on social media and use #AskSonya to join the conversation.Watch this on YouTube here https://youtu.be/t8kDSJPfMHU#GenX #Perimenopause #Neurodivergent #ADHDWomen #HormoneHealth #HolisticWellness #AskSonya #StThomasOntario #sonyajanisse

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some other great content created by my friends and colleagues. It's my pleasure to share with you this audio essay by Maia Poet. It's called Trans: When Coping Mechanism Becomes Identity; "When an Identity Takes Root"-- Gender Identity Ideation series, part 1. It was originally published on Maia's Substack on April 22, 2025. Maia has shared her story on my podcast on episode 114. Breast-Binding in a Bomb Shelter? Maia Poet on Surviving War in the Middle East and Within. In the following audio essay, written and recorded by Maia, she does a fantastic job of explaining some concepts that are very much in alignment with my approach in ROGD Repair. Maia had hoped I would take the time to record my response thoughts in depth, but unfortunately I'm a bit too rushed getting everything ready for my vacation, so I'll just say this. The essay is fantastic; we're largely in agreement on most things; and my only real complaint about this whole piece is that she wasn't yet familiar enough with the ROGD Repair toolkit to know that when she describes a need for emotionally intelligent, strategic coaching for parents who want to protect their kids' long term health and wellbeing, this is exactly the kind of work I do... ...Which is why I've begun bringing Maia into the fold of what I'm doing with ROGD Repair. Students can access our first collaboration in this lesson. I'm looking forward to collaborating with Maia in the future. It's exciting to see how she's developing intellectually and how her parent coaching from the perspective of a young desister overlaps with the parent coaching I provide as a therapist-turned-consultant.You can follow Maia at maiapoet.substack.com. ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Pastor: Aaron Sturgill  Passage: Psalm 77

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one's own emotions without taking on a partner's negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

Today I want to talk to you about your programming and how you're not lazy!About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you've faced and may be facing.  Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs.  Conversation Topics: Healing from trauma requires more than just time; it requires effort and commitment. Trauma can manifest in various forms, not just in extreme cases. Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen . Awareness of your pain is the first step towards your healing. Supportive community plays a crucial role in healing. True healing involves unpacking past pain, not just managing its symptoms. Investing in your own healing can transform your relationships. Women often prioritize others' needs over their healing. Understanding the patterns of pain can lead to breakthroughs in your recovery. The journey of healing is ongoing and requires commitment.   Chapters: 00:00 Introduction to Healing from Trauma 02:19 Understanding Trauma and Its Impact on Our Wellbeing 05:32 The Healing Process: Moving Beyond Coping 08:25 Defining Trauma: Big T vs. Little t 11:38 The Role of Awareness in Our Healing 14:26 Coping Mechanisms vs. True Healing 17:26 The Importance of Community in Healing 20:25 Practical Steps for Healing at Home 23:16 The Transformational Power of Change 26:15 Keisha's Personal Journey and Motivation 29:25 Conclusion and Call to Action   Watch this podcast episode on YouTube:  Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:  

Send us a textComfort is slowly killing us, but we don't even recognize it as an addiction. What happens when society's most celebrated coping mechanisms become our greatest chains? In this transformative episode, I pull back the curtain on the socially acceptable addictions that hide in plain sight: food and alcohol. These aren't stereotypical addictions – they're the wine moms at PTA meetings, the neighbors hosting barbecues, the coworkers bringing donuts, all numbing themselves with substances we collectively celebrate.The neuroscience tells a clear story: food and alcohol hijack the same brain pathways, creating powerful dopamine loops that keep us coming back despite the consequences. I share my personal journey through these dependencies, revealing how childhood conditioning, identity attachment, and cultural pressure maintain our comfortable prison of numbing behaviors. The most dangerous lie? That moderation proves we're not addicted.Breaking free requires more than willpower – it demands replacing numbing habits with regulation practices and confronting the emotions we're desperately avoiding: shame, loneliness, rejection, and boredom. My two months on the carnivore diet after years of sobriety have shown me what clarity and presence truly feel like, but the path wasn't easy. When you change, expect resistance from everyone comfortable with your former self.The ultimate goal isn't just avoiding substances but creating a life so fulfilling you don't need to escape from it. Take one step today – whether that's seeking community support, establishing accountability, or simply choosing presence over numbness. Subscribe to join me on this journey toward authentic living, and remember: there's nothing more powerful than building a life worth staying present for. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Grandpa Bill Discusses:Prayer- Coping with pet loss is a deeply personal and often challenging journey, and it's important to acknowledge that the grief experienced is very real and valid. Many people feel a profound connection to their pets, seeing them as cherished family members. When that bond is broken, the emotional impact can be just as significant as losing a human loved one.Pet loss grief can manifest in many ways, including:Sadness and Crying: This is a common and natural response to loss.Guilt: You might feel guilty about decisions made during your pet's illness, or if you believe you could have done something differently.Anger: This can be directed at the situation, the illness, or even at yourself or others.Loneliness: The absence of your pet can leave a significant void in your daily life.Denial: It can be hard to accept that your beloved companion is truly gone.Physical Symptoms: Grief can manifest physically as fatigue, changes in appetite, or difficulty sleeping.It's also common to experience a phenomenon known as disenfranchised grief, where society may not fully recognize or validate the depth of your loss, making it harder to find understanding and support.Navigating pet loss grief takes time, and there's no right or wrong way to mourn. #Understanding Pet Loss, #Grief,#Coping Strategies,

Clark Fredericks' life was forever changed by one of the darkest betrayals imaginable—he was groomed and abused by his Boy Scout leader, a man who was also a respected police officer. That trauma led Clark down a destructive path filled with addiction, gambling, and mob debt. But everything came to a head years later when he ran into his abuser again… and snapped. Clark was charged with murder—but the truth behind what happened changed everything. In this emotional and raw episode, Clark opens up about the abuse, the moment he took justice into his own hands, his time behind bars, and how he's finally found peace after the storm. #TrueCrimeStory #SurvivorTestimony #PrisonRedemption #JusticeSystem #ChildAbuseAwareness #MurderToManslaughter #AbuseSurvivor #LockedInPodcast Connect with Clark Fredericks: https://konect.to/freelike-me08808 Buy his book: https://www.amazon.com/dp/1668018659?ref=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&ref_=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&social_share=cm_sw_r_ffobk_cso_cp_apan_dp_0BFKHXN4B89PVPJMS5Q6_1&bestFormat=true&csmig=1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Intro 00:06:46 The Hidden Dangers of Trust and Secrets 00:14:36 Manipulative Relationships in Childhood 00:22:33 Living in Silence 00:30:47 False Allegations and Their Consequences 00:38:59 Coping Mechanisms and Consequences 00:47:13 Navigating Youth and Self-Awareness 00:56:00 Deep in Debt: Owing the Mob $77,000 01:03:57 Face-to-Face with a Crime Family Threat 01:11:49 Struggles 01:20:33 Confronting the Past: A Return to the cop's Home 01:28:37 Confrontation with Law Enforcement 01:36:14 Prison Life and Unexpected Support 01:44:11 First Day in Prison: Challenges and Adjustments 01:52:06 Reflections on Incarceration and Release 01:59:08 An Inspirational Journey Through Adversity 02:06:37 Promoting Healing with "Scarred" Book Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThey didn't say it's over. They just said they need space. But the silence that follows? It's deafening. You're still in the relationship, but not really. Still sleeping in the same house, maybe. Still scrolling their old messages. Still wondering if you're holding on or just afraid to let go.Welcome to Love Shack Live, the podcast for people at a relationship crossroads. If you're navigating daily conflict, emotional distance, and a connection that feels like it's slipping through your fingers, you're in the right place. In today's episode, we ask: What actually helps when someone you love pulls away, and what just adds more panic to the pain?You'll discover:Why your heartbreak feels like physical pain (neuroscience backs you up)The dangerous stories your brain spins in the silence, and how to stop believing themThe real reason they seem “fine” while you're falling apartHow community, not isolation, is the key to healingThis episode isn't about quick fixes. It's a lifeline for the moments you don't know how you'll make it through. Stay with us. The way forward starts here.Timestamps: 02:42 The Neuroscience of Heartbreak03:27 Navigating Emotional Turmoil06:15 Understanding the Process of Change12:45 The Importance of Relationship Skills16:12 Self-Reflection and Personal Growth18:53 Overcoming the Fear of New Skills19:49 The Power of Clear Communication20:47 The Importance of Asking Directly21:29 Coping Mechanisms in Relationships22:35 The Value of Community Support23:45 Mentorship and Shared Experiences27:52 Invitation to Join the Program28:03 The Creation of the 30-Day Roadmap29:58 Final Live Round Announcement34:00 Message in a Bottle Activity36:39 Closing Thoughts and Resources

In this powerful episode of Case Studies, Casey Baugh sits down with serial entrepreneur and mental health advocate Tom Telford. Together they explore how early struggles, grit, and mentorship shaped Tom's journey from a self-doubting “problem kid” to a visionary operator and investor.Tom opens up about overcoming learning disabilities, finding refuge in athletics, and redefining himself through hard work and self-awareness. He shares how he navigated life-changing failures, the importance of mentorship, and the mindset shifts that helped him build and exit a company serving over 500 institutional clients.Whether you're battling self-doubt, seeking purpose, or scaling a business, this episode delivers invaluable lessons on resilience, identity, and impact.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this week's episode of the Connected Parenting podcast, we're diving into a topic that might be raising eyebrows (and blood pressure) in your home: Why are kids so obsessed with scary books, movies, and shows?Is it just a phase, or something more concerning?Should you let them watch or read these things or shut it down completely?Whether your child loves ghost stories, creepy YouTube videos, or horror movies, this episode will help you decode the fascination and guide them with confidence, calm, and connection.Jennifer's Takeaways:Understanding the Appeal of Scary Content for Tweens and Teens (00:00)Developmental Stage and Coping Mechanisms (02:02)Social Bonding and Personal Growth (03:46)Escapism and Curiosity (05:07)Balancing Media Consumption and Family Bonding (06:19)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of the Shepherd Press Podcast, host Anthony Russo welcomes guest Justin Daugherty to discuss his mini book, 'Help! I'm in Darkness'. Justin, a certified counselor, offers insights into the struggles faced by teenagers today, particularly focusing on depression. He explores the pressures of social media, school, and home life that contribute to this darkness. They discuss "coping mechanisms" and emphasize the importance of heart transformation through the gospel. The conversation also explains the difference between normal and unexplained sadness and provides practical steps for parents to support their teens. The episode underscores the sufficiency of scripture in addressing depression and aims to give hope and guidance to those dealing with such challenges.00:26 Introducing Justin Daugherty 01:23 Understanding Teen Depression02:35 Pressures and Coping Mechanisms for Teens06:50 Signs of Depression in Teens07:59 Distinguishing Normal Sadness from Unexplained Sadness14:20 Four Categories of Sadness17:27 Hope for Depression Through Christ22:47 Conclusion Further ResourcesHelp! I'm in Darkness by Justin DaughertyGood Mood, Bad Mood by Charles Hodges Check Out the LifeLine for Teens Mini-book SeriesFollow Us on FacebookFollow Us on Instagram

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Journey Through Music: Fatima Gerendas's Path with Bipolar Paris converses with Fatima Gerendas, a Guatemalan singer and songwriter based in Vienna. Fatima shares her inspiring journey blending pop with alternative vibes to address overlooked societal topics through her music, rooted in personal stories of struggle and growth. Diagnosed with bipolar disorder at 24, Fatima discusses the impact of her diagnosis on her life and relationships, and how music has been a therapeutic outlet for her. She talks about her album 'Two 4 Truce,' which chronicles her experiences with bipolar disorder. Fatima emphasizes the significance of music in helping her process emotions, understand triggers, and find peace. Throughout the discussion, she highlights the support from her family and the importance of self-acceptance and resilience. Listeners are invited to connect with Fatima here and explore her music that not only narrates her story but also resonates deeply with a broader audience.Make sure to check out Love Well Bipolar here if you love someone (partner, son, daughter, etc.) living with bipolar and you want to support them better.00:00 Welcome and Introduction00:20 Meet Fatima Horez: A Journey with Music01:42 First Encounters with Bipolar Disorder03:51 Coping Mechanisms and Support Systems08:43 The Healing Power of Music21:52 Impact and Connection through Music26:42 Future Projects and Final Thoughts

How do you build a thriving physical therapy business in the middle of Manhattan while surviving cancer—three times—and undergoing a lung transplant? You lean on grit, community, and the undeniable will to live, love, and lead.Meet Cynthia, a force of nature in the PT world and beyond. In this powerful conversation, Cynthia shares:Her experience as a three-time lymphoma survivorStarting her first PT clinic at age 29 with a platinum Amex and a dreamHow Team in Training and endurance sports became both personal therapy and business rocket fuelThe leadership lessons she learned scaling seven NYC clinic locationsWhy building a practice is a lot like training for a triathlon: painful, joyful, and always worth itYou'll hear about resilience, self-talk, business mistakes, and the moments that shaped her as a healer and leader. Whether you're a clinic owner, PT student, or just someone navigating adversity—this one's for you.⏱️ Chapters / Timestamps:00:00 – Intro: Why PTs Make Great Storytellers00:22 – Cynthia's Life-Defining Grit02:50 – Starting a Practice After Cancer05:30 – Business Failure, Then Business Boom08:00 – Treating Patients Through Chemo10:30 – A Second Diagnosis and Choosing Fertility13:40 – Endurance Training as Healing17:00 – Building Client Cohorts Through Triathlons19:15 – Coping Mechanisms and Self-Talk23:00 – Leadership Lessons from Scaling in NYC25:10 – Strategic Partnerships: Can't Do It Alone27:30 – Building a Brand That Heals and Inspires

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome and Podcast Subscription01:55 Summer Podcast Vibes02:34 Planning Podcast Episodes03:46 Reflecting on 2015: What I Wish I'd Known09:11 Empowerment and Leadership16:45 The Power of Self-Belief17:31 Stop Giving Your Power Away18:20 The Dangers of Seeking Validation19:00 Advice to a Fellow Entrepreneur24:30 Building a Business and Self-Reliance25:50 The Power of Opinions and Outgrowing Them28:17 Health and Wellness Tips30:49 The Importance of Daily Movement34:29 Trust and Intuition37:58 Coping Mechanisms and Facing Reality42:21 Final Reflections and AdviceSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.  We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.  If you've ever felt anxious doing nothing (unless snacks are involved), this one goes there. 00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon