Podcasts about Coping Mechanisms

De-escalating High-Conflict Divorce: A Rabbi's Perspective on Finding PeaceRabbi Avi Kahan joins Seth Nelson and Pete Wright to explore how de-escalation techniques and cultural sensitivity can help families reach sustainable resolutions during divorce. As a mediator handling complex religious and cultural divorce cases, Rabbi Kahan brings unique insights into managing high-conflict situations and helping couples transition from being spouses to successful co-parents.The conversation delves deep into how fear and conflict often mask deeper emotional struggles during divorce. Seth and Pete explore with Rabbi Kahan how the legal system's focus on "fairness" can sometimes escalate tensions, while religious and cultural perspectives might offer alternative paths to resolution. They discuss how divorce doesn't actually separate parents—it unifies them in a new way as co-parents, requiring them to articulate a new future together for their children's sake.Questions we answer in this episode:How can you de-escalate high-conflict divorce situations?What role does "fairness" really play in divorce proceedings?How can religious perspectives help in understanding divorce as transformation rather than failure?Key Takeaways:Focus on living your life, not your divorce—don't let temporary legal proceedings define your actionsDe-escalation often requires helping both parties want the divorce, not just need itCourt litigation can force parents to suppress their authentic selves, potentially harming childrenThe episode offers valuable insights for anyone navigating a contentious divorce, especially those dealing with cultural or religious complexities. Rabbi Kahan's perspective on viewing divorce as a unifying rather than separating force provides a fresh framework for approaching this challenging life transition. Links & NotesVisit Rabbi Avi Kahan on the web, Instagram, LinkedIn, or YouTubeSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Rabbi Avi Kahan (01:15) - De-Escalation and Rabbi's Background (03:29) - In the Interpersonal Space (06:21) - Getting Them on the Same Page (09:51) - To Make Life Better Post-Divorce (10:42) - Decompressing the Proxy Battle (14:56) - Fairness (22:20) - Husband v. Wife, Father v. Mother (24:53) - Lack of Agency (27:46) - Escalation as Coping Mechanism (29:28) - Affecting the Children (33:12) - Preparing for Mediation and Litigation (36:59) - Wrap Up

NIECES KNOW BEST: How To Cope With Disappointment full 320 Tue, 20 May 2025 15:01:19 +0000 3qcQtaUGKyfS7Rs2JBb7RAzIwPrJkE3S coping mechanisms,nieces know best,coping with dissapointment,music,society & culture,news Kramer & Jess On Demand Podcast coping mechanisms,nieces know best,coping with dissapointment,music,society & culture,news NIECES KNOW BEST: How To Cope With Disappointment Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed

In this episode of the Attaching to God podcast, hosts Geoff and Cyd Holsclaw welcome Steve Cuss. They delve into the nature of anxiety, different coping mechanisms, and how these dynamics affect relationships, including one's relationship with God. Steve highlights the importance of addressing reactivity, identifying false needs, and fostering supportive environments within leadership teams. The episode also touches on creating inclusive spaces for minorities in leadership and discusses Steve's future project of developing an anxiety assessment tool. The conversation is engaging and insightful, offering practical tips for leaders striving to create healthier, more resilient communities.Steve Cuss is the author of Managing Leadership Anxiety and The Expectation Gap: The Tiny, Vast Space between Our Beliefs and Experience of God,  and also a columnist and host of Christianity Today's Being Human podcast. Steve founded Capable Life to help people lower anxiety, break stuck patterns and increase well being in the workplace, home place, and in your faith.00:00 Steve Cuss00:14 Introduction and Guest Introduction01:21 Formula One Fandom05:35 Steve's Background and Capable Life08:27 Understanding Anxiety and Relationships13:47 Differentiation and Attachment17:58 False Needs and Chronic Anxiety23:25 Coping Mechanisms and Insecurity23:46 Overconfidence and Pretense24:25 Trauma Chaplaincy and Self-Discovery26:19 Building Healthy Church Cultures27:09 Pursuing a Doctorate and Integration of Disciplines28:16 Understanding Protection and Pretense31:14 Addressing Organizational Anxiety33:37 Minority Experiences in Leadership38:53 Contagious Emotions and Jesus' Example42:05 Final Thoughts and Future PlansStay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Michael 'Champ' Baker shares the brutal realities of surviving in New York's most dangerous prisons and the unwritten rules of survival. #PrisonWarStories #TrueCrime #GangWars #LifeBehindBars #JusticeSystem #SurvivalTactics #CrimeAndConsequences #HardenedCriminals Thank you to LUCY for sponsoring today's episode: Let's level up your nicotine routine with Lucy.  Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.  Connect with Michael Champ Baker: Instagram: https://www.instagram.com/championstyletv?igsh=MW1yNmVpamdsZ3p5aA%3D%3D&utm_source=qr https://youtube.com/@championstyletv?si=NlX9t9gFVInGoNbR" Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in New York Projects 00:08:00 Peer Pressure and Turning Point in 1995 00:16:07 Drug Trade and Control in Prison 00:23:24 Unexpected Police Encounter 00:30:58 A Sign from Above: A Life-Changing Letter 00:38:49 Taking Plea Deals: A Personal Account 00:46:04 Surviving Riker's Island: A Harrowing Experience 00:53:42 Adjusting to Life in Five Main Housing Unit 01:04:39 Surviving the Challenges in Jail 01:09:59 Life and Survival in Rikers Island 01:16:24 Therapy vs. Religion as Coping Mechanisms 01:23:37 The SoHo Spiderman Case 01:31:21 Success Story: From Inmate to College Graduate 01:38:55 Launch of Viral Magazine Featuring Nicki Minaj 01:46:39 Navigating the Music Industry: Connections and Opportunities 01:54:19 Public Apology and Regret 02:02:00 Viral Interview with Freaky Zy on Champion Style TV Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode highlights how important faith is in coping with loss, finding joy in difficult seasons, and the promises of God that provide hope during difficult times. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   Takeaways Finding comfort in God is essential during grief. It's okay to feel sad about loss and brokenness. Jesus wept, showing us it's normal to grieve. God wants to bring us peace and comfort. Grief can manifest in various stages: denial, anger, bargaining, depression, and acceptance. It's important to let yourself experience grief fully. Depression can be a normal response to grief, but it should be monitored. Community support is crucial during times of loss. Joy can coexist with suffering and can be found in small moments. God's promises provide hope and strength in difficult times.   Chapters 00:00 Finding Comfort in Grief and Loss 02:51 Personal Stories of Grief and Healing 06:10 Understanding the Stages of Grief 08:49 Coping Mechanisms for Grief 12:08 The Role of Community in Healing 14:58 Joy Amidst Suffering 17:47 God's Promises in Times of Grief 20:47 The Gospel and Finding Hope   Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Send us a textIn this empowering episode of Security Halt!, host Deny Caballero sits down with Jess Tandler—a West Point graduate, former infantry officer, and trailblazing female leader in the military. Jess shares her raw and inspiring journey through the ranks, from her early days in a military household to tackling the challenges of Ranger School, Airborne School, and leadership in male-dominated environments like SOCOM and the 82nd Airborne.With humor and grit, Jess opens up about navigating identity, resilience, and leadership as a woman in uniform. She reflects on the power of mentorship, coping with adversity, and the critical role of support systems in maintaining mental health and wellness in the military. The conversation also explores her transition into entrepreneurship, where she now channels her passion into creating natural wellness products for the veteran and civilian communities alike.This episode is a must-listen for anyone interested in authentic leadership, women in combat, military transition, and building a life of purpose beyond service.Don't forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated on powerful stories that inspire strength and healing.

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

This week we talk: Escapism as a coping mechanism Our escapism of choice Our plans to escape the escapism   Be sure to check out the links below! Connect with us on Instagram Check us out on Youtube

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back control before it becomes self-destruction.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of the Masculine Health Solutions podcast, CJ Rodriguez interviews Dr. Robert Bray, an expert in Thought Field Therapy (TFT). They discuss the journey of healing and empowerment, the mechanics of TFT, and how it can help individuals manage trauma and emotional distress. Dr. Bray explains the tapping process, its effectiveness in reducing PTSD symptoms, and the importance of self-love and connection in personal growth. The conversation emphasizes the need for therapy and support in overcoming limiting beliefs and coping mechanisms, ultimately aiming to reduce violence and promote healing in the world.Chapters00:00 Introduction to Thought Field Therapy02:57 The Journey of Healing and Empowerment05:58 Understanding Thought Field Therapy09:01 The Tapping Process Explained12:01 Exploring Trauma and Memory15:11 Coping Mechanisms and Their Impact17:56 The Role of Therapy in Personal Growth21:03 Changing Perceptions and Healing23:56 Practical Applications of Tapping26:54 The Importance of Self-Love and Connection29:58 Dr. Bray's Mission and Future GoalsEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out to those who choose to distance themselves from toxic parental relationships, Brianne explores the complexities of family dynamics and the emotional toll they can take on children.Brianne passionately discusses the distinction between parental alienation—where one parent intentionally undermines a child's relationship with the other—and justified estrangement, which occurs when children make the conscious choice to distance themselves from an abusive or toxic parent. Drawing from her own experiences, she emphasizes the importance of honesty and transparency in parenting, particularly when children begin to ask difficult questions about their family situation.This episode not only sheds light on the psychological effects of parental manipulation but also encourages listeners to reflect on their own behaviors and relationships. Brianne reminds us that children are perceptive and deserve the truth, even when it's uncomfortable. She offers valuable insights on how to foster healthy relationships with our children, urging parents to look inward and consider how their actions may impact their child's well-being.Join Brianne on this enlightening journey as she navigates the murky waters of family secrets, honesty, and the quest for healing. Tune in to gain a deeper understanding of the impact of parental dynamics and how we can all strive to be better for the next generation.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Emotional Regulation in the Workplace.  They will talk about the different strategies that can be used to help, not just at work, but in most areas of our lives. [May 5, 2025]   00:00 - Intro 00:38 - Dr. Abbie Maroño Intro 00:57 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:30 - The Topic of the Day: Emotional Regulation in the Workplace 04:14 - Strategy 1: Deep Acting 14:10 - Strategy 2: Mindfulness & Acceptance 19:24 - Strategy 3: Social Sharing 26:40 - Strategy 4: Humor & Distraction 31:21 - Wrap Up 33:07 - Next Month: The Lonely Chapter 33:41 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Kalokerinos, E. K., Résibois, M., Verduyn, P., & Kuppens, P. (2017). The temporal deployment of emotion regulation strategies during negative emotional episodes. Emotion, 17(3), 450–458. https://doi.org/10.1037/emo0000248 Côté, S., & Hideg, I. (2011). The consequences of faking emotions: Emotional dissonance, relationship quality, and employee well-being. Emotion, 11(4), 803–815. https://doi.org/10.1037/a0023868 Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019). The impact of mindfulness on well-being and performance in the workplace: An inclusive systematic review of the empirical literature. European Journal of Work and Organizational Psychology, 28(6), 782–804. https://doi.org/10.1080/1359432X.2019.1659420 Bono, J. E., Foldes, H. J., Vinson, G., & Muros, J. P. (2007). Workplace emotions: The role of supervision and leadership. Journal of Applied Psychology, 92(5), 1357–1367. https://doi.org/10.1037/0021-9010.92.5.1357 Clayton, S. (2024). Working well: The simple act of taking deep breaths can reduce stress and anxiety. Associated Press. Ordali, E., et al. (2024). Exhaustion at work can lead to difficulty controlling emotions, scientists say. The Guardian. Mesmer-Magnus, J., Glew, D. J., & Viswesvaran, C. (2012). A meta-analysis of positive humor in the workplace. Journal of Managerial Psychology, 27(2), 155–190. https://doi.org/10.1108/02683941211199554 Scheibe, S., & Zacher, H. (2013). A lifespan perspective on emotion regulation, stress, and well-being in the workplace. In The Oxford Handbook of Stress, Health, and Coping (pp. 291–306). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195375343.013.0017

Jake Palumbo discusses the intersection of mental health and music, exploring themes of healing, grief, and the importance of therapy. He shares personal experiences with loss, panic attacks, and the challenges of isolation, while also emphasizing the value of coping mechanisms and the therapeutic process. The discussion culminates in insights about his upcoming album, 'Euthanasia for the Stupid', which aims to address societal issues through a lens of humor and critique.Chapters (00:00) Introduction to Mental Health and Music(03:38) The Concept of Violence in Healing(06:33) Personal Struggles and the Impact of Loss(09:45) The Double Life of Public Success and Private Pain(12:46) The Importance of Therapy and Professional Help(15:32) Navigating Vulnerability in Music(18:42) Experiencing Panic Attacks and Anxiety(21:31) The Role of Friends and Family in Mental Health(24:41) Confronting Trauma and Finding Healing(35:41) Experiencing Anxiety and Panic Attacks(44:55) The Struggles with Medication and Mental Health(51:46) Coping Mechanisms and Creative Outlets(01:02:59) Navigating Grief and Loss(01:04:17) Upcoming Projects and Artistic DirectionJake Palumbo Links:Instagram: https://www.instagram.com/jakepalumbo/Spotify: https://open.spotify.com/artist/1LAjUUeNbeMzDC3EzSZbw3?si=Z2-2oCfTSk-FxRUfl4vGfwBandcamp: https://spacelabrecordings.bandcamp.com/Website: https://jakepalumbo.com/Follow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

After one of my closest friends passed away, I decided to do something he always encouraged me to try—interview myself. In this honest and heartfelt conversation, I open up about grief, faith, psychology, and why I still believe in God, even when life hurts. Along the way, I challenge Freud's claims, explore how the brain reflects intelligent design, and share how walking through pain taught me to love deeper. If you've ever wrestled with loss or faith, I made this for you.

How can a single moment impact your life? Can that moment still affect you not only emotionally but physically years later? In this mini-episode, Dr. Aimie dives into the biology behind how trauma gets physically stored in the body, expanding on her conversation with Gregg Ward from Episode 119. She unpacks Greg's story of accidentally causing a fatal car accident at age 18 and how this moment shaped his entire life path and physical health. You'll hear more on: How trauma physically show ups in the body during the freeze response The 3 defense strategies that are triggered by trauma  What moral injury is and how it affects the nervous system  Practical steps for moving through grief and regret And more! If you're carrying regret, grief, or trauma that is staying in your body, this episode offers hope and practical insights for moving through these experiences toward healing. To hear the full episode listen to Episode 119: Transforming Trauma into Joy & Purpose with Gregg Ward  

Send us a textIn this episode, we sit down with the Mirror Image K9 Extended family to tackle real-life training challenges. This conversation dives deep into prepping a dog for an upcoming move, managing crate anxiety, introducing a new impact crate, and helping dogs adapt to major changes like travel and new environments. We also explore topics like balancing crate and place training, handling dog-cat dynamics, and using tools like the e-collar thoughtfully. Most importantly, we talk about how a calm, prepared owner is key to a dog's success. If you're navigating big transitions with your dog, this episode is packed with tips, strategies, and a reminder that patience and preparation go a long way.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Von shares his personal journey with ADHD, discussing the importance of therapy, the challenges of impulsivity, and the impact of his diagnosis on his self-esteem. He reflects on coping mechanisms, including video games, and emphasizes the need for accessible mental health resources. Von also addresses the complexities of managing ADHD without medication and encourages listeners to seek help when needed.Chapters (00:00) Introduction and Personal Update(03:49) The Importance of Therapy(06:30) Understanding ADHD (09:37) Impulsivity and Addiction(12:49) Self-Discovery and Relief(15:38) Navigating Impulse Control(18:33) Coping Mechanisms and Video Games(21:25) Managing ADHD Without Medication(29:29) Conclusion and Final ThoughtsFollow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

Hi everyone!  I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.  I hope from this episode you walk away with the 1 hour crash out method A few brain hacks   a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you  Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you. 

Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating.   What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

Discover Your Chiropractic Practice's Growth PotentialJoin Corey as he chats with Dr. Mike Isic about his incredible journey from battling anxiety to creating a successful $250K chiropractic business. They discuss Dr. Mike's harrowing experience with cannabis brownies, overcoming anxiety, and his path to becoming a prominent chiropractor. Learn about his unique techniques, patient education strategies, and tips for building a thriving practice from the ground up. Whether you're a budding entrepreneur or simply curious about holistic healing, this episode is packed with valuable insights and inspiration!01:05 Introduction and Welcome01:34 A Traumatic Youth Experience02:00 The Effects of Cannabis Brownies04:56 Dealing with Anxiety08:00 Coping Mechanisms and Mindfulness13:00 Choosing Chiropractic Over Insurance19:00 Building a Chiropractic Practice25:31 Networking and Community Building31:50 Sales and Patient Conversion35:00 Diagnostic Techniques in Chiropractic Care36:00 The Power of X-Rays in Patient Education38:00 Personal Journey from OT to Marketing39:30 Patient Education and Differentiation in Chiropractic Practice41:00 Corrective Care and Movement Programs46:00 Challenges and Advice for Growing a Practice54:00 Rapid Fire Questions and Personal InsightsSubscribe to the ChiroX Insider NewsletterScale your practice with ChiroX Marketing.

In this episode, Doug and Jesse explore how infertility creates a deep sense of loss of control and emotional chaos during infertility. We talk about all sorts of ways that infertility makes us feel out of control and how losing control shows up differently for each of us. We break down the following ideas...Dynamics and Coping Mechanisms when we Feel Out of ControlWe look at how contrasting coping styles during infertility can lead to tension in our lives and our relationships.Loss of Control and the Reproductive NarrativeWe each have a reproductive narrative, a story we told ourselves about how things would go. Infertility disrupts our expectations of family-building, forcing a reimagining of our story that feels very out of control. Embracing the Loss of ControlFor many of us, grief will be part of what helps us release control and find unexpected freedom in acceptance.Uniquely Knitted is a Non-Profit Organization serving all who are emotionally affected by infertility. We are on a mission to bring healing to the traumas of infertility and end the isolation that comes with struggling to grow your family.Learn more about our Process Groups uniquelyknitted.org/groups

Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured. [0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Send us a text Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuitive, but turning towards our discomfort, rather than suppressing it, is the key that unlocks our path to emotional freedom and lasting well-being.Lira gently guides you through the profound act of simply recognizing and validating your pain. She explains why brushing it off or pushing it down only creates deeper roadblocks on your journey to inner peace, self-love, and forgiveness. This episode offers practical, actionable tools to help you begin this courageous process.Learn how to mindfully sit with your pain, allowing yourself to fully experience the emotions that arise without judgment. Lira delves into the transformative power of feeling – truly feeling – your hurt, explaining how this can lead you to the root cause of your suffering and pave the way for genuine release. Discover tangible techniques, from the simple act of journaling your feelings to symbolic rituals of release, that can help you externalize and process what you've been holding onto.This isn't a quick-fix guide; it's an invitation to embark on a deeper journey with yourself. Lira emphasizes that acknowledging your pain is not a sign of weakness but an act of profound self-awareness and the crucial first step in reclaiming your emotional power. If you're ready to stop running and start healing, this episode offers the gentle guidance and practical wisdom you need to begin.Take the courageous first step towards healing. Join Lira Ndifon on the Self-Reflection Podcast and discover the power of acknowledging your pain. Your journey to emotional well-being starts now.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

You'd think it'd be easy to figure out: The hurtful one is the abusive one. But what happens when the victim gets convinced they are the abuser? Determining that while in the abuse cycle can sometimes be very difficult. However, I make it very clear in this episode. 

I had plenty of moving boxes, just in case of whatever. I didn't feel like I was home–perhaps this was the cause of the depressive mess. I was working out okay, and eating…okay… kind of. –besides being unable to actually tell if I was hungry or not unless the circumstances were extreme. Lentils and pasta with garlic salt–cause I don't give any kind of fuck right now. I knew something might be wrong when I was just eating raw cabbage with squirts of japanese barbeque sauce. I'm enjoying myself thoroughly, but thinking– “God, this just seems…this just feels wrong.” It's just cabbage. I'm like, “Fuck it, this is good.” It was as if somewhere in my mind if I cleaned up the mess to my standards, it would be too perfect–and that when things were perfect, it gave life an excuse to come crashing down. One of the last thoughts I had just before my son died–the night before–was that things were perfect. They weren't–obviously–but from where I had been, they were looking up. So far up, that they seemed perfect. And as for perfect was concerned…I had never seen a more perfect human being in my life. My son was gorgeous. Of course, most mothers feel that way about their offspring, even when to say the least, it isn't entirely true–but to a mother, this is always true. But this boy, everyone thought was absolutely perfect. A beautiful boy. He might have even been about 6 feet tall. Might have been. But if things were perfect, and they weren't–but I had at least let myself think so–the universe might have worked itself around this tragedy. Instead in my mind, things were perfect, and so life came crashing down. I thought things were perfect, the next day, my son drowned. By the grace of God, I still had one son left. He was also perfect. Now, apparently, [redacted] Well, what do you expect? Maybe I was a little crazy. I very rarely thought about my son, because if I spent time doing that, I might have been a wreck. –more of a wreck. Actually, I was increasingly put together–outstanding considering the previous circumstances. But everyone has a story. None of this makes me special– Especially in New York City, where almost everyone thinks they're special, and almost nobody is. Almost Nobody. And that might as well have been my name. I wasn't nobody– I was Almost Nobody. An honest nobility. But– And I might have looked through Will Ferrell on any other day, because like most big time movie stars, he was invisible to me. Once you're ‘this many' famous, it's almost like a reversal effect on my psyche. I don't hate you. I don't like you. You're just–too famous. I.e.--invisible. –Besides this, however, was the fact that I was peeling my eyelids back with toothpicks from having them shut before what I considered as a full “work day” was over. And on this day, in the documentary that I considered as “work…” Actually, very hard work– Very hard work– He happened to have been wearing a shirt that reminded me of the shirt my son was wearing in one of the last ever photos I took of him. —actually, both of them were wearing that shirt. We were all dressed alike. Family pictures. Matching outfits. You know–the kind of shit you do when you're happily married– Or unhappily, but still married with children and making the best of it because you're married with children That sort of shit. And that day was probably the very best day because I took the very best pictures of the very best boys– But of course, I didn't remember anything about that day besides taking those pictures. So there, in my mind, it stood. Now, what does this have to do with Will Ferrell's shirt? Almost nothing, besides making a point of sense memory. Anyway, isn't it obvious? {Enter The Multiverse} When something invisible becomes suddenly visible, you have no choice but to look at it as some sort of miracle. An act of God. What kind of miracle was this? I didn't know. The Complex Collective © Sure, let's just chalk up all this uncontrollable crying and depressive nonsense to that. Under the circumstances–to chalk it up to anything else? [The Festival Project ™ ] [A MAN exits THE STUDIO in the shadow of night.] V.O. That could be devastating. L E G E N D S – The Return of S U P A[Redacted]™ [A MAN is tied to a chair in a dark and murky chamber; a spotlight shines onto him from above; the cheesecloth Lol cheesecloth how fitting. Classic. –is removed from his mouth. Naturally, he immediately begins speaking.] Why–am I sitting here– In–a fuckin'--suit?! That's your work uniform! What the fuck! You don't like it? What the– Haha. [his arms are taped tightly to the armrest] What–NO–i don't like it. Well then, you don't know who you are. [The man pauses, as a blank look falls over his face–suddenly this seems true, as if his mind been completely erased. As if–he's just realized–he bears absolutely no identity.] Holy shit. Jeezus. That is terrifying. INT. STAIRWELL. NIGHT [The sound of the thunderous stormy rain batters the house almost hauntingly–the television sets all bear a static loss of signal–young STEPHEN runs in a panic up the stairs to the GALLEY, where his UNCLE JACK is often found] UNCLE JACK! UNCLE JACK! I buy things with pennies not worth picking up– I live in a dumpster made of don't-wants. Over a period of time it slowly began to occur to me that I had no idea what I had written–that is, what had been published, or who had read it. It was certain: someone had. However… to what limit was this exposure. And–was it dangerous? Fuck. I knew nothing entirely of the redactions, except that I'd redacted it. But what about the text surrounding the redactions. What the fuck exactly did I write about? I forgot how high I was–or where i'd been. Not literally high, of course, but….figuratively speaking. Fuck. Hurry, hurry along, It's been a long time I can't help you along, Die alone, ride along It's been a long time… See, I told you the Upper West Side was the best side. maybe it's just the least not-great side. ehh , tomato-potato. For the crust, try flax seed meal cinnamon agave Oil What time is it on the West Coast? The ghost of Conan arrived Under a blanket of blue light, and sighed “I've been wasting my time here” I had to disagree, kind of. What time is it here? I'm locked in for one more day; I'm locked in for one more hour I'm wasting valuable dark time with my life shit But I'm so tired my eyes are burning And I'm so sore My arms are stuck. I should run for the coffee; Or turn for the cornbread They're all getting sick of us They're all getting sicker I decided to pack my life up And hault all of it over I woke up sore But I wrote a song On a four leaf clover It was four in the morning The ghost of Conan Won me over It was four in the morning I'm locked in for one more hour It was four in the morning An hour ahead A four leaf clover It was four in the morning I needed a water It's one more hour A four leaf clover The ghost of Conan I start recording To cut the corner Conan O'Brien It's one in the morning— You're one hundred years old; You ought to be sleeping. … It's midnight. I live in Hollywood. And i'm a vampire. Ah. Sweet dreams. // Happy Trails. L E G E N D S Shapeshifting is simple— not the process or practice of changing one's form, but simply shifting one's consciousness into another vessel either partially, or entirely. But— Just because it's simple, doesn't mean it's also easy. {Enter The Multiverse} Often times in matters of consciousness, anything is dangerous. I did have strange dreams—so, as to say instructed by ‘the ghost of Conan O'Brien', I was decent at following directions, being as his tone might have been dauntingly sarcastic, or sardonic—but I kept forgetting to look up what the latter meant, and so it was with heavy sarcasm after I awoke to transcribe whatever frequency waves I was being blugeoned with under the pure blue light of my otherwise darkened studio—as blue light always seem merciless to whatever was lurking in the corners of my deep subconscious, I wasn't altogether too suprised that this time it was Conan “Snowball” O'Brien, because I had been so recently impressed with his Oscar's performance—and before that, English tends with the type of comedy that had given him the nickname I had chosen for him—or codename, because, by now, the hosts had come one by one with a point to make and a line to put across, and though it had been at some kind of increased trajectory since He who might should probably not be named for fear the sudden and highly publicized combustion of the then currently raining Tonight show host— it was as if it had been raining everymans in blue suits and shined loafers for the inside of a year, however, it had indeed kind of presently enough started with my co-worker “Kimmel”, who was fascinated with the kind of Television that breeds a familiarity with these kinds of people— and Jay Leno was also sort of like some sort of fairy that just kind of occurred randomly at times, living back in LA. I was sure it had been Jay Leno in LA traffic in some kind of a classic car— only later to find that he indeed was a collector and enthusiast of cars and motorcycles, and I tried not to hold the later against him. My dreams had been odd at best and filled with people I very rarely thought about— the man in Los Angeles I once lived with who I was sure was a [redacted[, and also just happened to look the way Will Ferrell would age to eventually look. This, I found fascinating. Will Ferrell didn't look like that at the time, But he did now— and even his style of comedy was growing on me, because I didn't find myself capable of it. What kind of comedy was I capable of? Right now, the invisible kind. After a heavy breakfast, I had finally realized why ‘Tears of A Clown' was incomplete— Apparently I had to include all of my performances—- This would make the album hard to listen to, at least for me. But the concept was the concept. I had already hidden other comics amongst the tracks and probably without too much trouble— from recordings I had taken myself and were impossible to find elsewhere. This side project was beginning to be a whole album project, and [rarity] was still just not even something I moderately even wanted to consider doing, however— ‘story.' had somehow come to the top of the page where my masters were kept, and it reminded me that perhaps I was in the same kind of pressure position now that I was then— and that in order for things to change— to get a new apartment or to visit with my son- I would have to medicate in order to write the kind of music i wasn't writing; the anxiety had finally collided with impatience, and lack of focus, and all the classic symptoms of ADHD's spiraling depression, but I was still glad I hadn't become dependent on the girl next door for her adderall prescription. I wasn't gonna be her little bitch. Especially not in that way. It seemed a pattern amongst these people to create a need and dependency in order to gain power and control— and thusly, the dynamic had lost my trust and respect, and so I was just kind of… around— out there, and not caring really what it was or what it all meant. I had woken up to immediate breakfast still early but late for me— a day off of the gym is what my muscles cried and ached for, and even the scrambled tofu rice breakfast like my dad used to make with tofu instead of scrambled eggs wasn't all the way satisfying or complete without the chocolate and banana malt shake— now I shouldn't be hungry, but it wasn't hunger that was doing me in— I almost refused coffee because I wanted to go back to sleep. I had slept early enough that it shouldn't have been an issue, but I was exhausted. Come on, you defunct dinosaur motherfucker! 97! A baby! The reptilian hides his true identity in order to conform. [The Festival Peoject ™ Presents] Will Ferrell In “The Guru” Wait, I Gotta go write this other thing. Wow, Tina Fey looks great. Worth the new email address? It was already said and done. I could eat this fucking documentary for lunch. –yesss. Stephen Colbert had the middle name of an equally middle aged black man. But this was besides the point. I was already 30-and-a-half-seconds exactly into scooping up a new email addressed when I realized– Oh no. Emergency brakes initiated. If this is a documentary about Saturday Night Live– And its on Peacock– (And it's on Peacock) –then there's a pretty good chance– –and Tina Fey's in it. -she looks incredible. Jesus! –then. Fuck. Dammit. There's a slight chance [redacted] might just–not–be in it. Might not be. Hm Well, let's see. Worth the risk? Worth a shot. To the face (or of Tequila) I hate Tequila. It's not for you. It's not– Give me that. Goddammit. Fu–darnint. Goddamit I had avoided Jimmy Fallon's face for like a year straight at least– Call it two if you count the moment exactly from the Thanksgiving Macy's Day Parade, that one year. THE COSMIC AVENGER SUPRISE. NO. GODDAMMIT. Does it matter that the word “surprise” here is spelled wrong? No. It's almost like–it should be. THE COSMIC AVENGER FANGIRLS! That's worse than fiddlesticks! Worth mentioning that. Really. All from an ad? Two ads, i caught a snippet of the Booking.com commercial Apparently, you did this. STEPHEN COLBERT YOu did THIS. Shut up, not now Tyrone. So he's just He's Tyrone now. Obviously. Look. No Look at –0 Noh. [A group of surfers sit huddled beyond the break.] Oh. No swell. So…so flat. Nah…There's a wave coming. Just wait for it. This is pathetic, man. No, there's something. I can feel it. It's like a fishbowl man. Nada. Just–wait, sharkbait! Forget it, I'm going home. [two surfers paddle away reluctantly] MEANWHILE A storm spotted just off the coast of Los angeles california may bring the entire western coast Tsunami-like waves. [read: Tsunami] [the bottom of the screen is issuing an emergency evacuation silently over b-roll of the red carpet] But first WHAT THIS UP AND COMING STARLET WORE TO THE MET GALA Lol Classic {As Seen On TV} [Enter The Multiverse} I had developed quite the fascination with Saturday Night Live; Not because of Jimmy Fallon, of course, who arguably ruined the show by creating the trend of breaking character On camera With his world-class smile, and entourage plethora of adoring female fans. Stay away from him Not a problem. He's venomous. Alright. Noted. Liz, I have some documents for you to sign. Documents. What documents. *squints really hard* I'll be right back. First of all, Lets just get one thing straight: I am not a fangirl of, Nor am I obsessed with[redacted} Right. Ok. And in case you need closure, here's what I am obsessed with, here. [the 34,000 multidimensional and extraterrestrial life forces which use [The Host of The Tonight Show] as a portal and/or vessel.] OH. WOW. THAT'S– Yeah. WOW. How–is that a regular blacklight? Does it look like a regular blacklight? Nothing is regular about this. Jesus effing.. God! Yeah. Wow. YEAH. You don't want me to shine a real blacklight on this guy– Trust me. OK? Gross. HOST1 I don't know what you're insinuating. [squints really super extra hard] Nothing. L E G E N D S So…worth it? Worth it…Tina Fey…worth it. Alright. I win this one. Win what? Are you playing this dumb game too? The prize winnings are sustaining my lifestyle. [Tina Fey eating corn chips sustaining her lifestyle.] Luxe. Isn't it? It was like staring into the sun. [The Festival Project ™ ] Lil bitz Man, I use my googles sparingly. I really do. If I google something that's kind of iffy– even in incognito, Or with a VPN I hurry up and erase my history. I erase everything Shit. I erase my history faster than the white power movement. I'm serious. I erase my history harder and faster than a white supremasist. “that's in your mind!” What's in my mind? Nothing happened here! THOSE DAYS ARE OVER. Why is this all in one document? idk i just kinda suddenly noticed how NBC is so left learning it's almost too forcibly progressive. Look, this is all just–too much for me! Okay? Too much for you?! Oh please! If anybody asks me anything, I'm going to admit it! Admit what?! You don't do that! You don't admit anything! Admit what?! Exactly! Jesus Christ. It's all good in practice, but when it comes down to it, i'll break. Don't let them break you! I'll break. Listen to me. I'm being violated. Listen to me. This is offensive! Shut the fuck up. I can't believe you said that! What did I say?! [doe eyes] You know what. Fine. Fuck it. [super wide eyed blank stare] You're right. If anyone comes for you, just–run, goddammit. What. Run at em, for christs sakes. You gargantuan motherfucker. I'm–not that tall. I meant your ego. 0.0 This is a calamity. I'm astonished you think that. Listen, Larry. Larry. Right. When we're finished playing Atari, I gotta have a real heart-to-heart with you. Heart to heart what? [Ron produces a bleeding, beating human heart, seemingly out of nowhere; ‘LARRY' jumps back and stutters in shock and confusion] –WOAH. [RON emotionlessly presses a combination into the controller.] Oh look. I win. I–WHAT?! You dropped your controller. WHERE DID YOU GET THAT? Special combination: it's not a cheat code. People say it's a cheat code. THAT'S A HUMAN HEART. YOU'RE A MURDERER. I'm not a murderer; it's still beating, look: That's–[crazy]--That's–put that back. That's what I need your help for. My help what?! With that?! Don't be a sore loser. [IMMORTAL COMBAT] What?! “Heart To Heart” Tall tales, and heads, then tails again Trails and tears and trails of blood lead on thy stool Thy path as wilted flower waits And blue eyed gaze barely, Hold tongues and does shatter glass hearts and bare minds, And bare breasts And peach flesh, And Bare bones And blank stares and Fair is fair the frier the fire The goal the goal And the eye is the eye And the eye is golden I like fair shadows {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

Send us a textIn this episode of Think Like a Dog, Andreia and Millie take on the complex and often misunderstood topic of dog bites. They explore why dogs bite, how to prevent it, and what to do if it happens—all through the lens of compassion, education, and real-life experience.From decoding dog body language to recognizing early warning signs, they break down how human behavior can impact canine reactions. You'll hear personal stories, expert insights, and practical advice on how to create safer, more respectful environments for dogs—whether you're dealing with a reactive pup, introducing a new baby to the home, or simply trying to understand your dog better.They also discuss:Common misconceptions about “aggressive” dogsWhy startle responses aren't “bad behavior”The importance of safe spaces for overwhelmed dogsBest practices when approaching unfamiliar dogsHow to support rescue dogs through training and structureThis episode is a must-listen for dog lovers, rescue advocates, and anyone looking to deepen their understanding of dog behavior. Because most dog bites are preventable—and it all starts with learning to listen.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Paying attention to a link or connection resulting from changing perceptions.

Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?This episode also touches back to the interview on sobriety with Amy in ep. 92. As well as this note on a positive AA experience from a listener.Resources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nurse Converse, Jeri Ford and Danielle Palomares dive deep into the emotional complexities of vicarious trauma—a profound experience many healthcare providers face as they care for others in distress.Together, they unpack what vicarious trauma is, how it manifests, and the often-overlooked emotional toll it takes on nurses and other caregivers. From identifying symptoms to setting boundaries with patients, Jeri and Danielle share personal insights and professional strategies for recognizing, understanding, and managing the impact of bearing witness to suffering. Whether you're a nurse, clinician, or caregiver, this conversation offers valuable guidance on how to honor your emotional experiences while continuing to provide compassionate care. >>The Impact of Vicarious Trauma on Nurses and How to CopeJump Ahead to Listen: [00:01:18] Vicarious trauma in healthcare workers.[00:10:35] Medical anxiety in healthcare workers.[00:15:11] Emotional challenges in nursing.[00:20:29] Developing stress resistance strategies.[00:23:07] Community support and social resourcing.[00:25:14] Emotional capacity and experiences.[00:28:40] Seeking support for self-awareness.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Send us a textFeeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.Welcome to the Self-Reflection Podcast with your host, Lira Ndifon, where we tackle mental health and poignant community issues. This week, Lira shares a personal journey through a month of unexpected challenges, revealing four key lessons learned through self-reflection: patience, trust, forgiveness, and gratitude. Join her as she explores these themes, reminding us of our inherent strength and capacity for growth during difficult times.In this episode, Lira delves into practical practices for cultivating these qualities. Discover mindfulness for patience, consistency for trust, acknowledging feelings for forgiveness, and journaling for gratitude. She emphasizes the importance of self-compassion and reframing challenges as opportunities for learning and growth. The episode also features a grounding guided affirmation to reinforce your inner healing powers.If you're seeking guidance on navigating life's curveballs and cultivating inner peace, this episode is for you. Tune in to gain valuable insights and actionable steps for your own self-reflection journey. Don't forget to like, follow, and subscribe to the Self-Reflection Podcast across all platforms for more empowering conversations with Lira Ndifon.Thank you for joining Lira on the Self-Reflection Podcast. We hope this episode inspires your own self-reflection. Like, follow, and subscribe for more empowering conversations. Until next time, be kind to yourself!Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this heartfelt conversation, Heather Straughter shares her profound journey through grief after the loss of her son, Jake. She discusses the pivotal moments that shaped her path, the importance of community support, and the ongoing nature of grief. Heather reflects on the complexities of acknowledging loss, the unexpected triggers that can arise, and her evolving perspective on grief hierarchies. Through her experiences, she emphasizes the significance of finding one's own way to cope and the power of humor in navigating the dark moments of grief. In this conversation, Heather Straughter shares her personal journey through grief after the loss of her son, Jake. She discusses societal expectations surrounding grief, the dual nature of grief as both painful and transformative, and the importance of community support. Heather also talks about the creation of her podcast, 'A Place of Yes,' aimed at sharing stories of families dealing with similar challenges, and her mission to help families navigate the complexities of caring for children with special needs. The conversation emphasizes the need for compassion, understanding, and proactive support for grieving families. Follow: Jake's Help From Heaven A Place Of Yes Podcast on Instagram Chapters 00:00 Introduction and Personal Connection 01:41 The Impact of Grief on Life Choices 02:50 Navigating Grief and Community Support 08:21 The Ongoing Nature of Grief 10:33 The Complexity of Grief and Acknowledgment 12:26 Triggers and Unexpected Moments of Grief 15:59 The Hierarchy of Grief 18:23 Coping Mechanisms and Humor in Grief 22:09 The Dark Side of Grief 24:22 Unspoken Aspects of Grief 26:07 Finding Your Own Path in Grief 29:20 Navigating Grief: Societal Expectations and Personal Experiences 32:43 The Dual Nature of Grief: Pain and Growth 36:47 Creating a Supportive Community: The Birth of a Podcast 42:06 Expanding the Mission: Helping Families Beyond Local Boundaries 54:16 Words of Comfort: Supporting Grieving Families

In this episode of Wisdom's Table, I take you behind the scenes of my private coaching practice, sharing a transformative conversation I had with one of my clients last month. We delve into the intricacies of the entrepreneurship sales cycle, exploring the emotional rollercoaster that many women, especially those in business, experience as they navigate through lead generation, client fulfillment, and the inevitable ups and downs that come with it.   Looking for just a snippet? Skip ahead to what interests you 00:03:10 - Understanding the Sales Cycle Discussion of the sales cycle and the emotional journey of entrepreneurs. 00:06:29 - Overwhelm and Mom Guilt The challenges of overwhelm and feelings of inadequacy as a mother during busy times. 00:13:39 - The Importance of Balance Recognizing that not every day will feel perfect and the need for balance in life. 00:16:04 - Coping Mechanisms for Entrepreneurs Building coping strategies to handle the ups and downs of entrepreneurship.   Join my INBOX INSIDERS CLUB and get my weekly emails designed to help encourage and build your faith HERE Grab info about my coaching HERE  Follow me on Instagram(@rachelwortman) for regular faith-building tips and courage for your journey with Jesus. 

Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More: Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.Quote: PragMagical ~ Jeffrey Williams Your Co-Host Today: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance. Today's Top 5 Takeaways: Wellness Innovation vs "Traditional Medicine".Stress in relation to "Modern Medicine".Exploring experiences in relation to developed Coping Mechanisms. Nature and Balance with Values and Priorities.Movement, Breathwork, Self-Care, and Personal Growth. Influencer(s) Mentioned: Dr. John DemartiniHuman Behavior Specialist and founder of the Demartini Methodhttps://drdemartini.com/Today's Guest Co-Host Links: Website: www.vitalistproject.comFacebook - https://www.facebook.com/vitalistlifeInstagram - https://www.instagram.com/lifestyles_of_light/Watch us on YouTube: https://youtu.be/JMi70ShWMYQ Timestamped Show Notes: 13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I'm in the business of helping people become better adapted to modern stress, which basically means they're able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills...

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.Episode Highlights:[0:42] Introduction to Diane Macedo and Her Background[3:37] Diane's Personal Experience with ADHD[7:21] Impact of ADHD on Daily Life and Relationships[14:27] Diagnosis and Coping Mechanisms[28:07] Sleep Fix Method and Its Application[45:09] ADHD and Sleep Interconnection[47:46] Practical Tips for Improving Sleep[56:17] Impact of ADHD on Daily Life and RelationshipsConnect with Diane:diane@sleepfixmethod.com@dianermacedo & @sleepfixmethodThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Michelle Grosser Instagram Michelle's Website The Calm Mom Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy. They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you've ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control. What You'll Learn in This Episode: ✔️ How your nervous system affects stress, burnout, and emotional well-being ✔️ Simple regulation techniques to calm your mind and body ✔️ Why movement, breathwork, and sensory shifts are essential for stress relief ✔️ The connection between self-regulation and parenting ✔️ Practical steps to feel more grounded, energized, and in control Time Stamps: 00:00 – Introduction & Episode Overview 00:49 – Meet Michelle Grosser: Nervous System Expert 02:38 – How Your Nervous System Impacts Stress & Burnout 08:35 – Understanding the Three Nervous System Circuits 16:13 – Hidden Signs of Nervous System Dysregulation 19:58 – Stress, Coping Mechanisms & Breaking Free 27:12 – Why Body-Based Approaches Matter 28:38 – Movement & Nervous System Regulation Hacks 30:56 – Simple, Practical Tips for Overwhelmed Moms 37:32 – How Healing Yourself Helps Your Kids 46:01 – Rapid Fire Questions & Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Londa has been cancer free for FOUR years and opens up about the process and what life is like with menopause. Want more of Londa & David?Follow us on social media!@londasherwoodaustin on everything!

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Starting and scaling a business isn't just about strategy—it's a mental game. The pressure, setbacks, and isolation can break even the toughest entrepreneurs. In this episode of Lunch with Norm, Kevin Oldham, founder of DeFactory, joins Norm Farrar to discuss the real struggles of entrepreneurship, mental health, and building resilience.

In this episode of the PFC Podcast, Dennis and Max delve into the complexities of recovery and behavioral health following traumatic experiences in combat. Max shares his personal journey from the whirlwind of returning home after a helicopter crash to the challenges of processing trauma and the importance of support systems. The conversation highlights the need for better medical evacuation processes and the critical role of behavioral health in recovery, emphasizing the significance of brotherhood and professional support in navigating the aftermath of trauma. In this conversation, the speaker shares their profound journey through trauma, mental health challenges, and the importance of coping mechanisms and therapy. They discuss the experience of feeling detached from reality, the role of unpredictability in healing, and the significance of EMDR therapy in processing traumatic memories. The conversation also emphasizes the need for leaders to recognize mental health issues in their peers and the importance of supporting one another in the healing process. Ultimately, the speaker highlights personal growth through adversity and the ongoing commitment to mental health as a lifelong journey.TakeawaysThe rapid return home after combat can disrupt mental processing.Brotherhood among soldiers is crucial for emotional recovery.Experiences in medical facilities can vary greatly in quality.Decompression time is essential for transitioning from combat to home.Seeing traumatic events on video can trigger intense emotional responses.Psychotic breaks can occur when processing trauma is rushed.Support systems need to be more humanized and effective.Behavioral health can lead to stronger outcomes if managed well.Professional therapists play a vital role in recovery.Recovery is an ongoing process, similar to physical rehabilitation. The mind can create a simulation of reality, leading to feelings of detachment.Unpredictable experiences can help ground individuals in reality.Coping mechanisms, like doing unpredictable actions, can aid in mental health recovery.Therapy can lead to significant improvements in mental health over time.Trauma can manifest in various ways, including PTSD and depression.EMDR therapy can help individuals process traumatic memories effectively.Leaders have a responsibility to recognize and address mental health issues in their teams.Mental health should be treated with the same seriousness as physical health.Personal growth often comes from facing and overcoming adversity.Supporting one another is crucial in the journey of healing.Chapters00:00 Introduction to Recovery and Behavioral Health03:02 The Whirlwind of Returning Home05:56 The Importance of Brotherhood in Recovery08:59 Experiences in Germany: A Mixed Bag11:50 The Need for Decompression After Combat14:48 The Transition to Walter Reed18:07 The Emotional Rollercoaster of Homecoming20:50 The Struggles of Processing Trauma24:07 The Impact of Seeing the Crash Video26:58 The Psychotic Break: A New Reality29:48 The Need for Better Support Systems32:49 Revamping the Medical Evacuation Process36:13 The Role of Behavioral Health in Recovery39:09 The Importance of Professional Support41:52 Conclusion: Moving Forward with Hope48:46 Navigating the Simulation of Life51:23 Coping Mechanisms and Unpredictability54:12 The Journey to Normalcy56:04 Understanding Trauma and Its Effects01:02:29 EMDR and Healing from Trauma01:10:05 Leadership and Mental Health Awareness01:18:56 Growth Through Adversity01:29:42 Supporting Each Other in HealingThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

You're listening to Voices of Your Village and today we are sharing an episode we've aired before with Gabor Maté. It's been two years since the air date and it's still one of our most popular episodes because it absolutely slays. I adore him. He's a renowned speaker and bestselling author. Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. He's written several bestselling books, I love The Myth of Normal, there are so many more here, Realm of Hungry Ghosts, Close Encounters with Addiction, When the Body Says No, Exploring the Stress -Disease Connection, and Scattered Minds: How Attention Deficit Disorder Originates and What You Can Do About It. He has also co -authored Hold On to Your Kids: Why Parents Need to Matter More than Peers. He is so profound and I learn from him every time I get to hear him talk. I'm so excited to dive into this episode with you again because I learn new things every time I listen. All right, folks, let's dive in.  Connect with Dr. Gabor Mate: Instagram: https://www.instagram.com/gabormatemd/ Website: https://drgabormate.com/ Order the book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between passion and rigidity in sport. Dr. Bennett shares her personal athletic journey, her transition from athletic training to psychology, and her holistic approach to treating athletes. The episode also highlights practical strategies for maintaining mental health, the importance of balanced nutrition, and the role of core values in athletic performance. Finally, the conversation addresses the nuanced decisions around exercise during recovery from disordered eating and emphasizes the multifaceted support required for healthy, successful athletes.01:29 Meet Dr. Kate Bennett: Clinical Sports Psychologist02:18 Career Evolution: From Athletic Trainer to Sports Psychologist05:04 The Importance of Mental Health in Sports12:35 Personal Experiences and Overcoming Challenges17:16 The Four P's of Confidence24:35 Balancing Personal and Professional Life27:35 Transition to Mountain Biking27:48 The Evolution of Downhill Riding28:29 Passion and Purpose in Sports30:00 Balancing Athleticism and Health31:46 The Role of Passion in Eating Disorders34:06 Coping Mechanisms in Sports41:28 The Importance of Flexibility in Training45:59 Treating Athletes with Eating Disorders48:32 Fun Fast Facts with Dr. Kate Bennett50:38 Conclusion and ResourcesKate Bennett, PsyD, is a clinical sport psychologist. She is the reigning 2024 Downhill Masters National Champion in addition to being a two-time national track cycling champion. Prior to her clinical training, Dr. Bennett was an athletic trainer and cycling coach. She combines her sport experiences and clinical expertise to treat athletes recovering from eating disorders, disordered eating, exercise dependency, and REDs. Dr. Bennett authored "Treating Athletes with Eating Disorders."Connect with Dr. Kate Bennett:FB: @AthleteInsight IG: @athlete_insight website: www.athleteinsight.coFor more information about the show and to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

Recovery Matters Podcast Episode 169 | Danny, who recently celebrated four years of sobriety, discusses his early experiences with drugs and alcohol, the impact of his mother's death on his substance use, and his subsequent journey through addiction, legal troubles, and incarceration. Both hosts reflect on the challenges they faced, the turning points in their lives, and the importance of support systems. They offer insights and advice for those in early recovery and emphasize the transformative power of perseverance and self-awareness. 00:00 Introduction and Host Introductions00:38 Early Life and First Encounters with Substances01:10 Teenage Years and Substance Abuse04:32 Escalation and Coping with Loss05:28 Struggles with Prescription Drugs14:41 Incarceration and Turning Point20:59 Life After Recovery22:30 Advice for Those in Recovery ----Across the Web----

Roane Hunter and Ben Derrick discuss the complexities of relapse in addiction recovery, emphasizing the importance of clear communication between partners. They differentiate between a slip and a relapse. Roane shares his 35-year recovery journey, highlighting the need for awareness, connection, and gratitude. They stress the significance of seeking professional help and maintaining accountability through men's groups. The conversation underscores the necessity of mutual understanding and shared definitions of relapse to navigate the recovery process effectively.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn't until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David's story on the sober motivation podcast. ------------ Connect with David here: https://www.instagram.com/tomorrowsdope/ 00:00 Introduction to the Podcast 00:32 David's Early Life and Family Background 02:26 First Encounters with Substance Use 03:28 Struggles with Belonging and Early Substance Use 06:33 High School Experiences and First Drinking 08:55 College Life and Fraternity Challenges 12:18 Football Dreams and Setbacks 14:55 Post-College Life and Early Career 29:15 Coaching and Early Signs of Alcohol Problems 36:15 Relationship Struggles and Deepening Addiction 39:24 Reflecting on a Serious Relationship 40:29 The Path of Destruction 42:14 Coping Mechanisms and Realizations 48:50 The Turning Point: DUI Incident 55:44 First Steps Towards Sobriety 59:04 Embracing Sobriety and Support 01:12:11 Life After Sobriety

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Takeaways: 00:00 Insight is the Key to Change 04:37 Maturity Matters More Than We Think 08:37 Your Feelings Don’t Have to Drive the Bus 14:09 Overthinking is a Coping Mechanism 33:40 Stillness is a Superpower in a Distracted World 45:41 Personal Responsibility is Empowering, Not Harsh If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: How to Harness the Chatter in Your Head with Ethan Kross Overthinking and Internal Soundtracks with Jon Acuff For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.CHAPTERS:00:23 Love for Texas02:40 Austin Marathon Excitement05:03 Injury and Perseverance06:25 Reflecting on Business Growth08:27 Emotional Support and Relationships12:02 Personal Growth and Self-Discovery21:33 Balancing Ambition and Mental Health31:11 Identity Beyond Fitness37:30 Living in the Moment39:07 Striving for Relaxation and Presence41:12 Coping Mechanisms for Stress46:01 Living a Little: Embracing Life's Moments51:32 Commitment to Personal Growth57:02 Mindset Shifts and Core Values01:05:12 The Power of Vulnerability01:07:27 Moving Forward Through Challenges01:20:59 Concluding Thoughts and Future PlansBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLMENTIONS:BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collinshttps://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbinshttps://shorturl.at/JCOSBFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessLUCY DAVIS:IG: instagram.com/@lucydavis_fit/YT: https://www.youtube.com/@LucyDavisFit